The Lean 365 Podcast

In this episode I discuss 5 principles I follow, and things I teach to my clients that will allow you to stay lean and healthy all year round. These are not hacks, these are proven ways to keep the fat off and break free from YoYo dieting for good.Enjoy!Get coached by me 1-2-1 to get in the shape of your life

In this episode I discuss how to build a successful system that runs on autopilot for your day to day nutrition! This is what I believe whats for most people, that avoids complication but also provides enough variety to remain consistent which is the most important thing. Enjoy!3 day training split - https://www.join.fitlabcoaching.co.uk/optin1708434270394Get coached by me 1-2-1 to get in the shape of your life

In this episode I discuss how it's possible to get in amazing shape with as little as 3 hours per week. Most people think they need more, when in actual fact they just need a better strategy and use of their time. This episode should help you understand how to do exactly that!3 day training split - https://www.join.fitlabcoaching.co.uk/optin1708434270394 Get coached by me 1-2-1 to get in the shape of your life

Most guys still believe that eating out automatically ruins fat loss. They think the only way to stay shredded is by avoiding restaurants, skipping social events, or eating “perfect” all the time. The truth is, you can stay lean and still enjoy your life.In this episode, I break down exactly how I eat out multiple times per week while staying in great shape year-round, the simple rules I follow that keep calories under control without feeling restricted, and what you should focus on if you want a social life and a six-pack at the same time.Get coached by me 1-2-1 to get in the shape of your life

Most guys still believe they can “target” belly fat with specific workouts — endless crunches, ab circuits, or fat-burning exercises. The truth is, spot reduction doesn't work.In this episode, I break down exactly how fat loss actually happens, why you can't choose where your body burns fat from, and what you should focus on instead if you want to finally lose stubborn belly fat.Get coached by me 1-2-1 to get in the shape of your life

Most guys have no idea what ideal body fat actually looks or feels like - they either chase “shredded” all year round or give up too soon. In this episode, I break down exactly what body fat percentage you should be aiming for depending on your goals - whether it's a lean, athletic look or something more sustainable year-round.Get coached by me 1-2-1 to get in the shape of your life

In this episode, I'm joined by my good friend Simon Thomsen - who is also an online fitness coach, and the owner of Powr. We cover a wide range of topics including; ✅ Why most men regain the weight they lose ✅ The identity shift required to create lasting change ✅ Why pain has to outweigh comfort before transformation happens ✅ The mindset principles that separate those who succeed from those who always start over This is a raw, unfiltered conversation about fitness, mindset, and self-mastery - breaking down why most men struggle to stay in shape and what truly needs to change if you want results that last. If you've ever made progress only to fall back into old habits, this episode will hit home. Get coached by me 1-2-1 to get in the shape of your life

In this episode, I break down the exact 90-day blueprint to get abs by Christmas.You'll learn:✅ The nutrition changes you need to make now to guarantee fat loss ✅ How to train smart to keep muscle while stripping body fat ✅ The realistic timeline for seeing abs in just 90 days ✅ The biggest mistakes men make when trying to get lean fastIf you've been telling yourself you'll “start in the New Year,” this is your reminder that you've still got time to completely change your body before the holidays — and this episode gives you the step-by-step plan.Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call here: https://fitlabcoaching.co.uk/lean365-programme/Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5QInstagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

In this episode, I'm joined once again by my good friend Damian — back for his third appearance on the podcast.We cover a wide range of topics including: ✅ How to stay in shape while traveling ✅ The mindset shifts that keep you consistent year-round ✅ Training strategies that fit into a busy lifestyle ✅ Why most guys fall off track (and how to avoid it)This is a raw and honest conversation about fitness, lifestyle, and mindset - with practical takeaways you can apply immediately.If you're serious about building a body and lifestyle you never need a “reset” from, this one's for you.Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call here: https://fitlabcoaching.co.uk/lean365-programme/Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5QInstagram - https://www.instagram.com/chris_fitlab/Damians Instagram - https://www.instagram.com/damian_theallrounder/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

Everyone says “just eat clean” if you want to lose fat or build muscle. But here's the truth - clean eating alone won't get you lean.In this episode, I break down:✅ Why “clean foods” don't automatically mean fat loss✅ The hidden reason clean eating often leads to frustration and plateaus✅ How to actually structure your diet for results without obsessing over what's “clean” or “dirty”✅ A simple, realistic approach you can follow long termIf you've been training hard, eating chicken, rice, and broccoli, but still not seeing the results you want, this episode will show you where you're going wrong—and how to fix it.Enjoy!Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call here: https://fitlabcoaching.co.uk/lean365-programme/Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5QInstagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

For men over 30, the single most important exercise you can do isn't running, endless cardio, or gimmicky classes… it's lifting weights.In this episode, I share why strength training is the ultimate investment for your physique, health, and longevity — helping you look younger, protect your joints, and stay in shape year-round.1Enjoy!Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call here: https://fitlabcoaching.co.uk/lean365-programme/Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5QInstagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

In this episode, I share exactly what I'd do if I had to start my fitness journey from scratch. No fluff, no wasted years—just the straight path to getting lean, building muscle, and avoiding the biggest mistakes I made early on.If you're tired of spinning your wheels or want to fast-track your results without going through all the trial and error, this episode is for you. I'll break down the training, nutrition, and mindset shifts I wish I knew from day one.Enjoy!Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call here: https://fitlabcoaching.co.uk/lean365-programme/Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5QInstagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

In this episode, I break down how to get in shape without sacrificing your social life. If you're someone who enjoys nights out, dinners with mates, or weekend drinks—but still wants to get lean—this one's for you. I'll walk you through how to structure your training, diet, and mindset so you can enjoy life while still building a physique you're proud of.Enjoy!Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call here: https://fitlabcoaching.co.uk/lean365-programme/Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5QInstagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

In this episode, I break down exactly how to fix a slow metabolism—step by step. Whether you've been dieting for years or feel like nothing works anymore, I'll walk you through what's really going on and how to restore your metabolism so your body starts responding again.Enjoy!Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call here: https://fitlabcoaching.co.uk/lean365-programme/Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5QInstagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

In this episode, I break down 5 of the most common fitness myths and reveal whether they're actually true or complete BS. From carbs make you fat, to abs are made in the kitchen and using fat burners — I separate fact from fiction so you can stop wasting time and start training smarter. If you've ever second-guessed what advice to follow, this episode is a must-listen.Enjoy!Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call here: https://fitlabcoaching.co.uk/lean365-programme/Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5QInstagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

In this episode I discuss my strategy around intermittent fasting, and how I use this approach year round to help me maintain a lean body composition! Enjoy!Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call here: https://fitlabcoaching.co.uk/lean365-programme/Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5QInstagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

In this episode I discuss my strategy around alcohol and being inclusive of it, whilst still being able to look and feel my best. Alcohol can be enjoyed whilst maintaining and lean physique year round, and here's exactly how. Enjoy!Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call here: https://fitlabcoaching.co.uk/lean365-programme/Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5QInstagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

In this episode I discuss what I believe to be the top 3 worst diets you can try! So you know exactly what you need to avoid if you're serious about getting results this year.Stay clear, and enjoy!Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call here: https://fitlabcoaching.co.uk/lean365-programme/Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5QInstagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

In this episode I explain why being told you look the same is exactly what you want to hear at a certain point, and why maintaining your physique is the key to success.Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call here: https://fitlabcoaching.co.uk/lean365-programme/Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5QInstagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

In this episode, I break down exactly how to hit 200 grams of protein per day without overcomplicating your diet. Whether you're trying to build muscle, get lean, or just stay consistent with your nutrition, this guide gives you simple, no-fluff strategies that work — even if you're busy or don't want to live off shakes. Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call here: https://fitlabcoaching.co.uk/lean365-programme/Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5QInstagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

In this episode I discuss the best training split in my personal opinion you can follow if you're a busy guy who's looking to get in shape.Finding the trade off between getting the best results and not living in the gym! Enjoy.Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call here: https://fitlabcoaching.co.uk/lean365-programme/Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5QInstagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

In this episode, I break down the 3 mindset killers that keep most guys stuck: ego, excuses, and lack of urgency. If you've been spinning your wheels, starting and stopping, or justifying why now's not the right time, this one's going to hit hard. No fluff, no motivation quotes just straight talk about why change isn't happening and how to flip the switch. If you're finally ready to face the truth and take action, tune in.Enjoy.Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call here: https://fitlabcoaching.co.uk/lean365-programme/Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5QInstagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

In this episode of the podcast, I talk about how it is possible to lose fat and get in shape without tracking your calories, with 3 methods you can implement right away!Enjoy.Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call here: https://fitlabcoaching.co.uk/lean365-programme/Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5QInstagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

Today I wanted to dive into my younger years! When I first got into the fitness industry in 2018, and why I never really got much success with PT working with my clients at the time..Outlining the clear differences between a generalist personal trainer (me in 2018), vs a specialist online coach (me now with FitLab) when it comes to body transformations.Enjoy.Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call here: https://fitlabcoaching.co.uk/lean365-programme/Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5QInstagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

In this episode of the podcast I cover exactly how you can lose body fat fast without risk of losing any muscle and damaging your metabolism. The goal of fat loss isn't to lose weight the quickest; it's to lose the most amount of fat whilst protecting muscle to improve your body composition overall. These strategies will help you do exactly this! Enjoy.Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call here: https://fitlabcoaching.co.uk/lean365-programme/Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5QInstagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

In this episode, I explain why constantly switching between phases is outdated and what high-performing guys over 30 should be doing instead to build muscle and stay lean year-round. If you're tired of gaining fat in a bulk and losing muscle in a cut, this one's for you.✅ The problem with traditional cutting and bulking✅ How to build a lean, athletic physique without extremes ✅ The exact method I use with my clients to stay in shape 365No more fluff. Just a smarter, sustainable approach.Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call here: https://fitlabcoaching.co.uk/lean365-programme/Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5QInstagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

In this episode of the podcast I cover why I decided to shift my focus towards, health performance and a hybrid style of training, instead of just purely aesthetics. I'm going to explain to you why I think this is an important shift to make if you want true happiness and longevity with your fitness goals, and routine. Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call here: https://fitlabcoaching.co.uk/lean365-programme/Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5QInstagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

In this episode of the podcast I break down exactly why 95% of people who lose weight, end up eventually gaining back.I'm going to explain to you the exact process you need to follow to ensure you have success with your fat loss journey and can build a great physique for life.Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call here: https://fitlabcoaching.co.uk/lean365-programme/Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5QInstagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

In this episode of the podcast, I share the key mistakes you might be making right now stopping you from losing fat and getting in shape. Make sure you're not falling for these!Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call here: https://fitlabcoaching.co.uk/lean365-programme/Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5QInstagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

Tired of waiting for motivation to strike before you hit the gym or clean up your diet? In this episode, I'll tell you why relying on motivation is one of the biggest mistakes people make when trying to get in shape — and what to focus on instead to actually see results. You'll learn: ✅ Why motivation comes and goes (and how to stop depending on it) ✅ The real key to staying consistent with your workouts and nutrition ✅ Simple mindset shifts that help you build discipline and get lean for life ✅ How high-performers stay in shape year-round — even on low motivation daysAnd much more!Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call here: https://fitlabcoaching.co.uk/lean365-programme/Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5QInstagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

If you're struggling to build muscle and get stronger, you're probably missing this key principle—progressive overload. In today's episode of the podcast, I break down exactly what it is, how to apply it to your workouts, and why it's the fastest way to see real progress.You'll learn: ✅ What progressive overload is and why it works ✅ The biggest mistakes guys make when trying to build muscle ✅ Simple ways to progressively overload without getting injured ✅ How to track your progress to ensure consistent gainsCalorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call here: https://fitlabcoaching.co.uk/lean365-programme/Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5QInstagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

Most people set goals—but almost none of them actually achieve them. In this episode, I break down the 5 biggest pitfalls that stop people from getting in shape, building muscle, or staying lean year-round. If you feel like you're stuck in a cycle of starting and stopping, this is for you.Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call here: https://fitlabcoaching.co.uk/lean365-programme/Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5QInstagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

In this episode, I'm diving into six of the most common fitness myths that hold people back from real progress.These are things I used to believe myself, and I see so many guys still making these mistakes today. From outdated nutrition advice to training misconceptions, I'll break down what actually works so you can stop wasting time and start seeing real results.Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call here: https://fitlabcoaching.co.uk/lean365-programme/Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5QInstagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

In today's episode of the podcast, I dive into the importance of reverse dieting and why it's the key to maintaining your weight loss without regaining it all back. It's all about following these simple yet effective strategies to keep your progress and feel your best year-round.Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf If you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call here: https://fitlabcoaching.co.uk/lean365-programme/ Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q Instagram - https://www.instagram.com/chris_fitlab/ LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

In todays episode of the podcast I cover exactly what you need to do if you want to get shredded this year and into the shape of your life.It really is as simple as nailing these 3 things consistently.. Download your Beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-bodyCalorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want some more specific 1-2-1 help from myself and my team to guarantee your success, then book in your free discovery call here and we'll dive into your goals and what's possible!https://fitlabcoaching.co.uk/lean365-programme/Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5QWork with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/Instagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

On today's episode of the podcast I cover why being in shape way before the summer is so important. For most people, it's not the losing the weight part that people struggle with, it's the keeping the weight off! Giving yourself time to reverse diet and get back to maintenance is one of the most important phases of a transformation.Especially if you want to enjoy the summer and not be on low calories, with a much higher output.Enjoy.Download your Beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-bodyCalorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want some more specific 1-2-1 help from myself and my team to guarantee your success, then book in your free discovery call here and we'll dive into your goals and what's possible!https://fitlabcoaching.co.uk/lean365-programme/Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5QInstagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

If you're looking to lose fat in 2025, here's a mistake not to make!The longer you can delay your first meal the better, this will set you up for more success throughout the day.Download your Beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-bodyCalorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want some more specific 1-2-1 help from myself and my team to guarantee your success, then book in your free discovery call here and we'll dive into your goals and what's possible!https://fitlabcoaching.co.uk/lean365-programme/Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5QWork with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/Instagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

In todays episode of the podcast I cover exactly what you need to do over the Christmas period to stay on track! It's really not rocket science, and something everyone can implement.Enjoy!Download your Beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-bodyCalorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want some more specific 1-2-1 help from myself and my team to guarantee your success, then book in your free discovery call here and we'll dive into your goals and what's possible!https://fitlabcoaching.co.uk/lean365-programme/Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5QWork with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/Instagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

Welcome back to the podcast! Today I'm giving you my top 6 exercises that I feel have had the biggest impact on developing my physique. This is not backed by science! Just my personal opinion on what I think works best.You will learn;My top 6 all time favourite exercises for an aesthetic physiqueThe best movements you need to include in your training Why compound movements are so importantDownload your Beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-bodyCalorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want some more specific 1-2-1 help from myself and my team to guarantee your success, then book in your free discovery call here and we'll dive into your goals and what's possible!https://fitlabcoaching.co.uk/lean365-programme/Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5QWork with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/Instagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

Today I wanted to break down exactly what you need to do if you're a busy individual who's time strapped, and doesn't think they have time to get in great shape. Follow these exact tips, time won't be an issue!And if you want to take advantage of our INSANE Black Friday offer where you can get up to 3 months free coaching and tonnes of other bonuses, hit this link - https://www.join.fitlabcoaching.co.uk...Download your Beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-bodyCalorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want some more specific 1-2-1 help from myself and my team to guarantee your success, then book in your free discovery call here and we'll dive into your goals and what's possible!https://fitlabcoaching.co.uk/lean365-programme/Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5QWork with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/Instagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

In today's episode of the podcast, I'm joined by my good friend and fellow online coach Damian. This is the second time we've done a podcast together, sharing our honest opinions on the fitness industry and what true fitness really means to us. A great way to mark the 100th episode of the Lean 365 Podcast!We both share a very similar ethos when it comes to being fit and healthy, with a lot of alignment in our coaching programmes and methods with our clients! You will learn;What being fit truly means How to enjoy balance with your life and body A deep dive into being a good coach And much more enjoy!FITLAB BLACK FRIDAY PROMO UP TO 3 MONTHS FREE COACHING - If you want some more specific 1-2-1 help from myself and my team to guarantee your success, then book in your free discovery call here and we'll dive into your goals and what's possible!https://www.join.fitlabcoaching.co.uk/optin1700116437387Connect with Damian - https://www.instagram.com/damian_theallrounder/Download your Beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-bodyCalorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfSubscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5QInstagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

In today's episode of the podcast, I wanted to break down the exact steps you need to take to drop a minimum of 10lbs before Christmas.If you follow these exact steps it's very likely you'll end the year looking and feeling your best!You'll learn;How to set your nutrition up to drop body fat build muscle How to train to get in the shape of your life All the important factors required to end the year looking and feeling your best And much more enjoy!Download your Beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-bodyCalorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want some more specific 1-2-1 help from myself and my team to guarantee your success, then book in your free discovery call here and we'll dive into your goals and what's possible!https://fitlabcoaching.co.uk/lean365-programme/Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5QWork with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/Instagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

Today I discuss the 3 biggest training mistakes I see guys make when it comes to achieving 6-pack abs. Make sure you're not making any of them!Download your Beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-bodyCalorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want some more specific 1-2-1 help from myself and my team to guarantee your success, then book in your free discovery call here and we'll dive into your goals and what's possible!https://fitlabcoaching.co.uk/lean365-programme/Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5QWork with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/Instagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

In today's episode of the podcast I break down the biggest reason why you aren't currently losing fat, and its not what you think..There's a big misconception that certain things like carbs, alcohol and takeaways make you gain weight.This isn't true, it's much more simple.. listen to this episode to find out exactly what it is!Enjoy.Download your Beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-bodyCalorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want some more specific 1-2-1 help from myself and my team to guarantee your success, then book in your free discovery call here and we'll dive into your goals and what's possible!https://fitlabcoaching.co.uk/lean365-programme/Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5QWork with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/Instagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

In today's episode of the podcast I discuss how to train your abs effectively.Don't overcomplicate this.These are the only 2 movements you really need to build a thick set of abs. But remember though, until you're lean enough, you'll never see your abs anyway. So master being in a calorie deficit first and stripping back the belly fat. Use my calorie calculator linked below to help with that!Download your Beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-bodyCalorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want some more specific 1-2-1 help from myself and my team to guarantee your success, then book in your free discovery call here and we'll dive into your goals and what's possible!https://fitlabcoaching.co.uk/lean365-programme/Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5QWork with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/Instagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/