The Lean 365 Podcast

In this episode, I cover, from my own experience of training over the last 15 years, what I consider to be the best exercises to build a chest, and also all the way down to the least effective ones that I would probably skip. A great episode if you're a guy looking to build that aesthetic upper body. Get coached by me 1-2-1 to get in the shape of your life

In this episode, I talk you through the exact system I would use if I wanted to drop around 10 kg by Christmas and get into the best possible shape. I cover nutrition, training, and the lifestyle changes you need to follow. Get coached by me 1-2-1 to get in the shape of your life

In this episode, I discuss what happens every time you drop 5% body fat as a man, starting from 30% all the way down to sub-10%. I cover what changes you'll notice, how you can expect to feel, and what's going on inside your body. A very insightful episode if you're currently on a fitness journey Get coached by me 1-2-1 to get in the shape of your life

In this episode, I break down exactly how I stay in shape while travelling and the biggest mistakes I see people make when they're away. Travelling doesn't need to ruin your progress — you just need the right strategies and fundamentals to stay lean, fit and consistent wherever you are.Get coached by me 1-2-1 to get in the shape of your life

In this episode, I'm sharing another podcast I gave to my team this week. I explain the most important part of training and what we are trying to achieve every single session, which is essentially to improve on what we've done previously, this is the only way to make your sessions purposeful. Get coached by me 1-2-1 to get in the shape of your life

In this episode, I break down the exact protocol that I would take if I was a busy guy with limited time and I wanted to drop my body fat from around 25% all the way down to the magic 12%, where I looked and felt my best! This protocol is the protocol I would use with the busy men I work with at FitLab. Enjoy.Get coached by me 1-2-1 to get in the shape of your life

In this episode, I cover the 5 worst habits that stop guys from getting lean, if you quit these 5 things, your chances of getting in shape have just dramatically increased! Get coached by me 1-2-1 to get in the shape of your life

In this episode, I'm sharing a recent podcast I filmed for my team of clients at FitLab that I also wanted to drop it in here as well.I cover how taking self-accountability is the most important thing you take do as a human. The truth is, no one's coming to save you, and once you realise this, your life will change forever!Get coached by me 1-2-1 to get in the shape of your life

In this episode I discuss what really happens when you reach 15% body fat and why it can change everything. How you look, feel, perform and the effects it can have on your overall health and lifestyle. A very useful episode for anyone looking to get lean and stay there.Get coached by me 1-2-1 to get in the shape of your life

In this episode I discuss what happens at every stage of dropping 5% body fat, all the way from 30% down to sub 10%. How you look, feel and the effects on your body. A very useful episode for your fitness journey.Get coached by me 1-2-1 to get in the shape of your life

In this episode I'm sharing a podcast I shared to my clients that they found extremely useful on the difference between processed and unprocessed foods, and the effect that has on the body, and you're ability to stick to a diet. This episode will help you understand why prioritising whole foods is so key.Get coached by me 1-2-1 to get in the shape of your life

In this episode I break down why being at 20% body fat for men is a trap and a dangerous place to be even though it can feel fine and 'healthy'.Get coached by me 1-2-1 to get in the shape of your life

In this episode I break down whether you should focus on getting lean or building muscle first. I cover the biggest mistakes men make when trying to do both, and the simple approach I'd recommend to build a lean, strong and athletic physique.Get coached by me 1-2-1 to get in the shape of your life

In this episode I break down the biggest reasons men over 30 struggle to lose stubborn belly fat. I cover the common mistakes that keep most men stuck, and the simple changes that will help you finally get lean and keep the weight off.Get coached by me 1-2-1 to get in the shape of your life

In this episode I break down my advice for getting in shape if you're super busy and work long hours. I cover simple hacks around training and nutrition, giving you complete clarity on what actually moves the needle the fastest.Get coached by me 1-2-1 to get in the shape of your life

In this episode I break down the secret to 6-pack abs, and it's not what you think. Forget the FADs, hacks and quick fixes, its actually very simple, listen to this episode to find out exactly what you need to do.Get coached by me 1-2-1 to get in the shape of your life

In this episode I break down the exact 30-day fat loss plan I'd follow to get lean as quickly as possible, while maintaining muscle and setting yourself up to keep the weight off for good.Get coached by me 1-2-1 to get in the shape of your life

In this episode I break down exactly why so many men who train for years in the gym do not look any different, and how to make proper progress with your physique. Get coached by me 1-2-1 to get in the shape of your life

In this episode I break down exactly how you can fix a skinny fat physique, and get lean muscular and athletic, also highlighting the biggest mistake I see guys make. Get coached by me 1-2-1 to get in the shape of your life

In this episode I break down 7 rules I live by that help me stay lean and in shape all year round as a guy in his 30's. Get coached by me 1-2-1 to get in the shape of your life

In this episode I break down exactly how most men can comfortably maintain 15% body fat year round, and why this is the sweet spot for most busy guys,Get coached by me 1-2-1 to get in the shape of your life

In this episode I break down exactly the type of cardio I'd recommend to people who want to lose fat without over complicating things, and some of the mistakes I see people make when it comes to cardio in a deficit.Get coached by me 1-2-1 to get in the shape of your life

In this episode I break down exactly how you can drop the last bit of belly fat to get a full 6-pack (disclaimer, this isn't mind-blowing stuff). Get coached by me 1-2-1 to get in the shape of your life

In this episode I break down why the goal for most men should be lean year round, and not shredded, which in my opinion isn't worth the trade offs. Get coached by me 1-2-1 to get in the shape of your life

In this episode I break down exactly how long it takes most men to lose the stubborn belly fat and see they're abs, and also the biggest reason most men struggle to get there.Get coached by me 1-2-1 to get in the shape of your life

In this episode I break down exactly why I think most men struggle to stay in shape long term, and the key difference between following a programme and actually building a fitness lifestyle.Get coached by me 1-2-1 to get in the shape of your life

In this episode I break down exactly why I include carbs in my diet every day as a hybrid athlete who stays at 10% body fat all year round, and why they are not the enemy when it comes to fat loss. Get coached by me 1-2-1 to get in the shape of your life

In this episode I break down exactly the strategy to firstly losing the belly fat, but most importantly how you can keep it off forever using our proven metabolic framework. Get coached by me 1-2-1 to get in the shape of your life

In this episode I break down exactly how I'd get back to 10% body fat in just 12 weeks if I needed to. I cover the exact strategy, nutrition approach, training protocol and other lifestyle factors. Enjoy! Get coached by me 1-2-1 to get in the shape of your life

In this episode I break down my approach when it comes to Hybrid training, covering how you can lift weights and also improve on running to become the ultimate hybrid athlete. Enjoy!Get coached by me 1-2-1 to get in the shape of your life

In this episode, I break down the only exercises you need to build a top 1% physique.No fluff - just the movements that actually drive muscle growth, strength, and an aesthetic look.Get coached by me 1-2-1 to get in the shape of your life

In this episode, I break down how to go from 20% to 12% body fat.Most guys get stuck in this range and never push through — here's exactly what needs to change if you want to get lean and finally see real definition.Get coached by me 1-2-1 to get in the shape of your life

In this episode, I break down the 5 biggest mistakes I see guys making in 2026.These are the habits and behaviours keeping most men stuck in the same position year after year — and what to fix if you actually want to see results.Get coached by me 1-2-1 to get in the shape of your life

In this episode, I break down how to lose chest fat and build an aesthetic chest.Most guys train chest more, but still don't fix the problem. Here's what actually matters if you want a chest that looks lean, full, and defined.Get coached by me 1-2-1 to get in the shape of your life

In this episode, I break down exactly what to do when your fat loss stalls.Most people panic or make the wrong changes - here's how to fix a plateau properly and start seeing progress again.Get coached by me 1-2-1 to get in the shape of your life

In this episode, I share the honest truth about getting to 10% body fat.It's a level of leanness most guys say they want, but very few are actually prepared for. If you're serious about getting lean, this is the reality you need to understand.Get coached by me 1-2-1 to get in the shape of your life

In this episode, I break down three things you should never do if you want to lose belly fat after 30.Most men focus on the wrong strategies and end up spinning their wheels for years. Here are the simple mistakes to avoid if you actually want to lean down and keep it off.Get coached by me 1-2-1 to get in the shape of your life

In this episode, I talk about why you only ever really need to do a diet ONCE, and once can be enough. Getting lean shouldn't be something you're doing every year, listen to this and you'll understand exactly what I mean, and the approach you need to take. Get coached by me 1-2-1 to get in the shape of your life

In this episode, I break down exactly what I'd do if I woke up skinny tomorrow and had to build muscle as fast as possible.The training split I'd follow, how I'd structure my calories and protein, how hard I'd push progressive overload — and what I wouldn't waste time on.If you're starting from scratch or feel like you've been spinning your wheels, this is the blueprint I'd personally use to build size quickly and properly.Get coached by me 1-2-1 to get in the shape of your life

In this episode, I explain reverse dieting properly and why it's essential after fat loss.Most people focus on losing the weight — but ruin their results by ignoring what comes next. If you want to stay lean without rebounding, this is what you need to understand.Get coached by me 1-2-1 to get in the shape of your life

In this episode, I break down the 8 biggest mistakes to avoid in 2026 if you want a real body transformation.Not theory — just the common behaviours that keep most people stuck year after year, and what to do instead if you actually want results.Get coached by me 1-2-1 to get in the shape of your life

In this episode, I share the honest truth about dieting — and why most people fail.Not because diets don't work, but because most people aren't willing to make the short-term sacrifices required for long-term health and results.If you want real, lasting change, this is the mindset shift you need to hear.Get coached by me 1-2-1 to get in the shape of your life

In this episode, I break down the three non-negotiables for a successful body transformation in 2026 — no hype, no new diet, no shortcuts.If you want 2026 to actually look different, this is where to focus.Get coached by me 1-2-1 to get in the shape of your life

In this episode, I break down why every ambitious man needs a coach — how guidance, accountability, and outside perspective accelerate progress, eliminate blind spots, and fast-track results in fitness, business, and life.Get coached by me 1-2-1 to get in the shape of your life

In this episode I break down the exact workout split I'd use training just 3-days per week to get the best results! You don't need to live in the gym to get in good shape, follow a simple system like this instead.Full breakdown with the whiteboard own my Youtube Channel