Podcasts about stubborn fat

If you've been struggling to lose stubborn fat, no matter how much you diet or exercise, then I've got the perfect solution for you… Today, I'm sharing 7 powerful ingredients that you should consume 1 tablespoon of every day to activate fat-burning at a cellular level. These ingredients all have one thing in common… They work with your mitochondria to create mitochondrial uncoupling, a process that boosts metabolism and helps you burn more fat—without extra effort. And yes, this is backed by science!

If you have extra fat around your belly that you just cannot seem to get rid of, I'll be sharing with you a 7 simple step protocol that will allow you to lose stubborn fat within 14 days. Each step is linked to the next step, so be sure to follow this protocol the way it is laid out.. No, you don't have to suffer. No, you don't have to even count calories. No, you don't have to rely on willpower.  In fact, this will be easy.  Let's start with the first step… Step #1: The 3 exchange diet…  A simple 3 dietary exchange…. Exchange 1: Remove The Following Insulin Spiking & High Plant Toxin Foods Wheat All grains Brown rice Millet White Rice Oats (Includes oatmeal) Barley Corn Soy Pasteurized Cow Dairy Spinach Kale Tomato Almonds & Almond flour Eggplants  Peanuts & Peanut butter Replace With Following Insulin Friend & Low Plant Toxin Foods Cauliflower rice Squash rice Cabbage rice Sheep & goat dairy Coconut milk (unsweetened) Macadamia nut milk (unsweetened) Walnuts Pecans Pili Nuts Macadamia nuts  Arugula Asparagus  Exchange 2, replace inflammatory fats with healthy fats Remove The Following Bad Fats… Canola Oil (Rapeseed oil in the UK) Corn Oil  Cottonseed Oil Safflower Oil Sunflower Oil Soybean Oil Rice Bran Oil Refined Peanut Oil Grapeseed Oil  Fish Oil  Replace With The Following Stable Fats (Saturated & Monounsaturated Fats)  The Best Fats For Cooking at High Temps Are The Following Animal Fats: Butter Ghee Beef Tallow Duck Fat Lard (non hydrogenated from pastured pigs) The Best Fats For Salad Dressings, Drips & Low Heat Cooking Are The Following Fruit Based Fats:  Coconut Oil Avocado Oil Extra Virgin Olive Oil The 3rd exchange is to replace sugar and artificial sweeteners with healthier choices. Remove the following Raw Sugar Processed Sugar Fruit Juice Evaporated Cane Juice Agave Nectar Sucralose (Splenda) Aspartame  Replace these with the following safe and healthy sugar alternatives… Stevia Monk Fruit Allulose Xylitol Erythritol  Raw Honey (limited) Step #2:  Practice this meal timing schedule to lower the fat storage hormone insulin.. You have hundreds of hormones inside your body. Hormones are chemical messengers. Some hormones activate fat burning, some hormones help with energy, some hormones help with longevity, but ONLY ONE HORMONE causes fat storage (and shuts off fat burning).

In this episode of the Metabolic Freedom Podcast, we dive deep into the science of fasting and what happens inside your body during a 36-hour fast. From lowering insulin and tapping into fat-burning mode, to activating autophagy (cellular cleanup) and boosting brain-derived neurotrophic factor (BDNF), this fasting timeline unlocks powerful metabolic benefits. We explore: ✅ The first 14 hours: Lower insulin, burn glycogen, and experience energy diversion. ✅ 16-hour mark: Autophagy kicks in, clearing out damaged cells and enhancing fat burning. ✅ 24-hour mark: Digestive system reset with an intestinal stem cell reboot. ✅ 30-hour mark: BDNF production surges, improving brain function and mental clarity. ✅ 36-hour mark: Significant fat loss, increased ketone production, and a metabolic reset. Ben answers common fasting questions, including muscle loss concerns, what to drink, exercise during fasting, and the best way to break a 36-hour fast. Plus, hear about the longest fast ever recorded!

Alright, Magic Makers, it's time for some tough love wrapped in a big ol' permission slip to make your life EASIER! If chasing your goals feels like a never-ending battle and you're constantly playing tug-of-war with yourself, no wonder you're stuck in the same loop. The problem isn't YOU—it's the way you're setting yourself up. In this episode, we're getting real about: ✅ Why loose goals might be your missing link to success ✅ How tracking your wins (instead of your failures) is a total game-changer ✅ Why I will never hand you a meal plan and send you on your way ✅ The “Big Rocks” strategy—because not all habits are created equal ✅ How flexible goals create consistency (without the all-or-nothing stress) Struggling harder doesn't mean you're doing it right. Let's build self-trust, ditch the punishment, and start winning at this game for real.

In this episode, Eve Guzman, a nutrition educator and business coach, joins us to dive into the key factors behind stubborn weight loss and the importance of functional medicine testing and treatment. We discuss when it's time to consider functional medicine testing, why accuracy in nutrition and tracking is the biggest reason many women struggle to lose weight, and how to optimize your approach for real, lasting results. We also discuss the nuances with functional medicine testing and why it's not always recommended for all women. If you've been doing all the right things but still aren't seeing progress with body composition changes, this episode is for you!   Eve's Resources: Instagram Website  Ali's Resources:  Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Most people set goals—but almost none of them actually achieve them. In this episode, I break down the 5 biggest pitfalls that stop people from getting in shape, building muscle, or staying lean year-round. If you feel like you're stuck in a cycle of starting and stopping, this is for you.Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call here: https://fitlabcoaching.co.uk/lean365-programme/Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5QInstagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

There's really only one way to achieve sustainable weight loss. It's simple to understand but not that easy to apply.  It's not about calories. It's not about willpower. It's not about suffering or restricting yourself. It's about cellular inflammation.  It's simple. If you have too much cell inflammation, your fat burning hormones cannot do their job! In this lesson I'll share the biggest culprits that cause cell inflammation, so you can remove them, and burn fat! Excessive glucose and insulin spikes from carbohydrates, and eating frequently.  Bad fats. Toxins Poor sleep Poor thoughts RESOURCES MENTIONED:

“You cannot heal a body that you hate. The body's not broken. The body is just giving you signals that it's not in its right alignment. You have to love yourself in the healing process and love yourself enough.” —Almarie FernandezHave you ever wondered why some people seem to eat whatever they want and stay slim, while others struggle to lose weight despite their best efforts? What if the secret to effective weight management lies not in restrictive diets, but in understanding your body's unique biochemistry? Could the key to sustainable weight loss be hiding in plain sight within your daily habits and environment?Almarie Fernandez is a renowned functional medicine practitioner and health coach with over a decade of experience in helping clients achieve optimal wellness. Almarie combines cutting-edge scientific research with holistic approaches to address the root causes of weight issues and chronic health conditions.Tune in as Ann and Almarie unravel the complexities of weight management, covering topics such as insulin resistance, cortisol control, hypothyroidism, sex hormone imbalances, nutrient density, intermittent fasting, and the impact of environmental toxins on our bodies.Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Email: Tamingdiabetes@yahoo.com Episode Highlights: 02:18 Understanding Weight Gain 05:30 The Body's Evolutionary Response to Weight Gain12:15 Hormone-Mediated Weight Gain 18:45 10 Basic Principles for Weight Loss 25:30 The Importance of Nutrient Density31:00 Insulin Resistance, Cortisol, and Stress 43:15 Hypothyroidism and Sex Hormone Imbalances48:45 Caloric Deficiency— The Right Way to Implement54:00 The Effect of Environmental Toxins 59:30 The Adrenal Glands and Weight         

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Nathalie Niddam is a holistic nutritionist, human potential & epigenetic coach with a particular interest in Longevity. She runs a large community on Facebook (and Mighty Networks) and is the host of the Biohacking Superhuman Performance Podcast. Nat was introduced to peptides and peptide Bioregulators a few years ago and has been fascinated with the potential that they represent for human health span and lifespan ever since...Nat is committed to sharing (and learning) information on these with as many people as possible - like many doctors and researchers in the space, she truly believes that these tiny proteins have the power to revolutionize medicine in the very near future. You can find her at natniddam.com In this episode What are peptides? Are they legal and safe? Where can you get them? The role of pharmaceutical companies with peptide production How are they administered? My own experience with peptides What are Bio regulator peptides? What peptides are best for weight loss? Ozempik versus Monjauro Dangers of weight loss peptides Are HGH peptides safe? Best peptides for gut health, immune system and longevity and more! Listen to the full episode here: https://karenmartel.com/blogs/hormones/how-to-use-peptides-to-blast-through-stubborn-fat-boost-the-immune-system-repair-leaky-gut-reverse-aging-and-more-with-nat-niddam  Sponsors Get 10% off Sleep Breakthrough By BIOptimzers products at bioptimizers.com/hormone with coupon code HORMONE   Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

In this episode of the Metabolic Freedom Podcast, host Ben Azadi explores the carnivore diet, drawing from his experience with over 5,000 individuals. He discusses five major challenges associated with the diet: diarrhea, constipation, high iron levels, electrolyte dumping, and mindset adaptation. Dr. Christy Sutton joins the conversation to provide her expertise on managing high iron levels, especially for those following a meat-heavy diet. Together, they offer practical solutions such as gradual dietary transitions, supplementation, and mindful eating to help listeners navigate these issues. The episode aims to equip listeners with the knowledge needed to successfully follow the carnivore diet while maintaining optimal health. 

In this episode of the "Metabolic Freedom Podcast," Ben Azadi explores the transformative effects of a 100-hour fast on the body. He explains the physiological changes that occur, from initial digestion to significant metabolic and cellular processes. Listeners gain insights into benefits such as mental clarity, autophagy, fat burning, and immune system reset. Ben addresses common concerns, such as muscle loss and what to consume during a fast. By sharing his personal experiences and practical advice, he aims to provide a comprehensive understanding of fasting and inspire listeners to explore its potential health benefits.

In this episode of the "Metabolic Freedom Podcast," Ben Azadi opens up about his personal journey from struggling with obesity to achieving a healthier body. He dives into the importance of understanding metabolism and shares his insights on how to tackle belly fat by addressing two major hurdles: high insulin levels and excessive inflammation in the body. Ben offers practical advice, including dietary tips, ways to manage insulin, and methods to reduce inflammation. He also talks about the importance of shifting your mindset from simply losing weight to releasing it. Throughout the episode, Ben provides listeners with actionable tips to enhance their metabolic health and overall well-being. By sharing his story and insights, he hopes to inspire and guide others on their journey to metabolic freedom.

Today, I am blessed to host a conversation with fitness expert Sal Di Stefano, co-founder of Mind Pump Media. We delve into sustainable strategies for fat loss and muscle building. Sal emphasizes the importance of strength training, avoiding processed foods, and prioritizing protein intake. He also discusses the significance of proper recovery, the benefits of a fast metabolism, and the role of creatine. Sal advises against relying solely on the scale for progress and highlights the importance of sleep and dietary flexibility. Together, we provide practical tips for achieving long-term health and fitness goals. Show Highlights: Discussion on metabolism and its complexities. Strategies for sustainable fat loss and muscle building. Importance of strength training for enhancing metabolism. Dietary recommendations, including avoiding processed foods and prioritizing protein intake. The role of general activity, such as walking after meals, in improving health. Insights on the limitations of using the scale as a measure of progress. The significance of recovery and monitoring signs of overtraining. The impact of sleep on metabolic health and recovery. Recommendations for dietary variation to promote metabolic flexibility. The influence of social media on body image and self-perception. RESOURCES MENTIONED:  

In this episode of the "Metabolic Freedom Podcast," Ben Azadi delves into the crucial role of magnesium in our bodies. He explains how magnesium supports over 300 biochemical reactions, including energy production and blood pressure regulation. He highlights common mistakes in magnesium supplementation, such as ignoring insulin levels and choosing the wrong supplement form. He also discusses the importance of dietary sources, proper dosage, and timing of magnesium intake. Additionally, he addresses how stress affects magnesium levels and provides practical tips for effective supplementation to enhance overall health and well-being.

In this episode of the Metabolic Freedom Podcast, Ben Azadi delves into the misunderstood topic of cholesterol and its link to heart disease. He challenges the conventional belief that high cholesterol is harmful, emphasizing its essential roles in hormone production and cell function. Joined by Dr. Nathan Bryan, a nitric oxide researcher, they discuss the negative impacts of low cholesterol and statin medications. They debunk myths, highlight the importance of comprehensive lab tests, and advocate for a holistic approach to metabolic health, urging listeners to rethink their views on cholesterol and heart disease risk factors.

Ben Azadi is a podcaster, YouTuber and founder of Keto Kamp.  Today on the show we dicuss: Ben's incredible life transformation story, the 5 golden rules for fat loss, the first step someone should take if they want to transform their health, tips for losing stubborn belly fat, small tweaks Ben has made recently that have improved his life, why he has changed his mind on counting calories and much more.  Today's sponsor: LivOn Labs Get a FREE carton of Lypo-Spheric® B Complex Plus ($56 value) with any full-price purchase from LivOnLabs.com. This supplement has the B vitamins and minerals you need to turn food into sustained, natural energy throughout the day. Just add B Complex Plus and any other full-priced supplement to your cart and enter code BOPST24 at checkout. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, host Ben Azadi explores how to optimize breakfast for improved metabolic health and fat loss. He emphasizes the importance of reducing carbohydrates, avoiding unhealthy fats, and incorporating protein and healthy fats into the morning meal. Ben introduces the "30-30-10 formula" as a guide for creating a balanced breakfast and discusses the benefits of taking a walk after meals. Later in the episode, Jason Theobald joins the conversation to share his insights on effective workout routines and the optimal timing of cardio for fat loss. He highlights the significance of compound movements and recommends doing cardio either in a fasted state or after a workout for better results. Together, Ben and Jason offer practical strategies to help listeners enhance their metabolic health.

In this special solo episode, Dr. Mindy introduces a simple morning habit to help burn stubborn fat: spending 10 minutes in direct early morning sunlight to boost vitamin D levels. She explains that weight loss is more about hormonal balance, specifically insulin and cortisol, rather than calorie counting. This episode also includes a Q&A segment addressing common weight loss and fasting concerns from the Resetter audience.  To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep264 Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

If you are looking to burn stubborn fat in a matter of days, I'm going to share a 4 step protocol that I've used on hundreds of clients.  It's important to follow these steps in the order they are presented.  Step #1: Drink green tea with caprylic acid first thing in the morning. Step #2: A cold shower or cold plunge Step #3: 30 minutes of cardio Step #4: Continue fasting until lunchtime. // RESOURCES MENTIONED:  

Ready to finally break free from stubborn fat and feel incredible in your own skin? In this episode, I'm diving deep into the EXACT reasons you're stuck and the powerful changes you need to make to see results in just 30 days. Want access to my exclusive Fat Loss Secrets? CLICK HERE! Let's make the next 30 days your breakthrough moment!Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

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In today's episode of the "Fasting for Life" podcast, we discuss using fasting as a tool for better health and wellness, sharing their personal transformations and offering actionable advice. We question the effectiveness of Body Mass Index (BMI) in measuring health and advocate using the Body Roundness Index (BRI) and waist-to-height ratio as better indicators of visceral fat, which is linked to higher health risks. We emphasize tapping into long-term fat stores through fasting rather than calorie restriction, which often keeps insulin levels high and doesn't target stubborn fat effectively. We encourage listeners to consistently implement fasting strategies, use more accurate health metrics, and potentially join their programs for support in achieving health goals. FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Research Links: https://medium.com/wise-well/why-bmi-should-go-bye-bye-332f287b9b29 Calculators: https://app.webfce.com/PublicBRICalculator.aspx https://calculator.academy/waist-to-height-ratio-calculator-whtr-calculator/#f1p1

I'll be sharing with you how to lose the last 10 lbs of stubborn fat in 10 days with 7 easy steps. It's important to understand that survival is the number one priority for the human body. Weight loss is a threat to survival, since we are genetically hardwired to perceive times of famine, so the body will hold on to fat as much as possible.  The key is to create hormonal adaptations, which keeps the body adapting, kickstarting your fat loss efforts. Essentially, this is metabolic confusion we are pursuing.  Similar to muscle confusion from a great workout routine.  We are doing this with your metabolism.  The 7 steps are all outlined to achieve 3 primary goals. Mix things up to keep the metabolism guessing Lower insulin Lower cell inflammation  Let's start with the first step in your protocol… “Fasted” Cardio first thing in the morning. The second step is an 18/6 early time-restricted schedule. The carnivore diet (ketosis) No seed oils 24 hour fast once per week 90 minutes of deep sleep Vitamin G  RESOURCES MENTIONED: ☕️ My favorite clean coffee is from Purity Coffee. Get their coffee here http://www.ketokampcoffee.com and use the coupon code KETOKAMP at checkout for a nice discount. MCT Oil Studies:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1573354/,  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6481320/,  https://academic.oup.com/cdn/article/1/4/e000257/4555134 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4878196/  MCT Oil C8 in glass: https://amzn.to/3MjCiMF  Somnifix Mouth-tape: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro use the coupon code KETOKAMP for a discount 

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Do this ONE thing in the morning to burn stubborn body fat. (1:51) Throwing a wrench in the whole bug plan. (9:24) Chickens' growth over the years. (11:32) Food production vs. distribution problem in America. (13:49) Efficiency and transparency when it comes to charitable actions. (16:43) Wrestling with the GLP-1 craze and the obesity epidemic. (22:38) A conversation on the ‘tradwife' movement. (31:33) Send a box of meat to a friend! (48:08) This month's NASM offer for Mind Pump listeners. (50:27) Shout out to the Mind Pump Newsletter! (57:01) #Quah question #1 - Does it matter how high up your back leg is when you are doing Bulgarian split squats? The bench seems too high, so I use a step with 2 risers under each side. (58:20) #Quah question #2 - If I miss a few days of MAPS 15, can I do a few workouts all in one day? (1:00:58) #Quah question #3 - What are the best exercises to lift breasts after years of breastfeeding? (1:03:09) #Quah question #4 - Can I exchange trigger sessions for focus or mobility sessions while running MAPS Anabolic and still see similar results? (1:05:45) Related Links/Products Mentioned Visit Butcher Box for this month's exclusive Mind Pump offer!  ** Want to try before you commit? You can order a one-time box for yourself or someone else. Choose which high-quality, lean protein you'll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef. Plus, get $20 off your first order with our code. That's up to $404 in savings for the year! ** Visit NASM for an exclusive offer for Mind Pump listeners! 50% off PES (Performance Enhancement Specialization) ** Code MPMPES at checkout ** September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout ** Mind Pump #1220: The 4 Best Sources of Protein Chickens have gotten ridiculously large since the 1950s About World Vision | HomePage | World Vision International Semaglutide reduces risk of major cardiovascular events by 20%, finds study The Trad Wife Paradox with Anne Helen Petersen [VIDEO] Do you offer one-time gift boxes? – Butcher Box Mind Pump Newsletter Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) Mind Pump #1940: Chest Building Master Class Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram  

Hey ladies, today's episode is for all you working moms and women out there who are feeling drained, stuck, and battling those relentless cravings. If you've been struggling with low energy, stubborn fat that just won't budge, and constant cravings that seem to sabotage your goals, this episode is a must-listen.We're diving into the power of protein— I'm breaking down three simple --but game-changing ways to use protein to your advantage. And strategies to help you eat more protein, because I know how hard it can be unless we have a plan.Whether you're trying to keep up with your kids, manage a full-time job, or just want to feel like yourself again, these tips are going to help you stabilize your blood sugar, boost your energy, and finally kick those cravings to the curb. 

Today's episode goes deep on preparing for a great day, how cardio can affect your weight training and how to integrate it and in depth about fat loss. LIMITED TIME ONLY OFFER: JOIN NOW Click here to ⁠⁠Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show  Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook  Try A Swolega Class From Inside Swolenormous X  Get Your Free $10 In Bitcoin    Questions? Email Us: Support@Swolenormous.com

If you are looking to burn stubborn fat in a matter of days, I'm going to share a 4 step protocol that I've used on hundreds of clients.  It's important to follow these steps in the order they are presented.  Step #1: Drink green tea with caprylic acid first thing in the morning. Step #2: A cold shower or cold plunge Step #3: 30 minutes of cardio Step #4: Continue fasting until lunchtime ⭐️ Equip Foods: Beef protein powder and colostrum. 100% grass fed and finished beef. Head to http://www.equipfoods.com/benazadi for 20% off. (Coupon code automatically applied) 

Send us a Text Message.If you're an empath or intuitive woman struggling with these issues, you're not alone! Discover how your sensitivity might be impacting your health and fitness.In this episode, we'll cover:✅ The connection between being highly sensitive and fitness struggles.✅ Tips to boost your energy and break free from stubborn fat.✅ How trauma and sensitivity affect your wellbeing.Ready to transform your health? Click here https://bit.ly/3RTebaY for a mini consult and start your journey to feeling amazing!

After age 40, losing fat can be much more difficult, for women especially. But it is definitely possible,  so don't hit that X icon! In today's video I break down what you need to do differently after age 40 to lose that fat and feel great again. 

In this episode, I delve into the main factors determining where we store body fat and two strategies to help get more definition in “stubborn” areas. Links and resources: Blog article: “How to Lose Stubborn Fat” – https://www.fittotransformtraining.com/blog/stubborn-fat “Subcutaneous fat loss is greater than visceral fat loss with diet and exercise, weight-loss promoting drugs and bariatric surgery: a critical review and meta-analysis” by Merlotti and colleagues (2017) – https://www.nature.com/articles/ijo201731  Pod ep. 53: “Why you stop sticking to your diet (and what to do about it)” – https://podcasters.spotify.com/pod/show/fit-to-transform/episodes/Why-you-stop-sticking-to-your-diet-and-what-to-do-about-it---Ep--53-e26rl1t  “Set points, settling points and some alternative models: theoretical options to understand how genes and environments combine to regulate body adiposity” by Speakman and colleagues (2011) – https://pubmed.ncbi.nlm.nih.gov/22065844/  Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠

Unfortunately we can't out diet or out exercise time but we can make these 5 key tweaks to see results faster when it comes to stubborn fat lossThe video version of this episode is live on youtube!

Unlock the secrets to conquering stubborn fat loss with insights from Robbie Clark, an accredited practising dietitian and exercise scientist. In this episode, Robbie delves into why traditional diet and exercise regimes often fall short and how comprehensive investigations can reveal underlying issues like hormone imbalances, thyroid dysfunction, and insulin resistance. Robbie emphasises the importance of understanding the root causes and the necessity of thorough assessments, including various functional tests, to uncover these hidden obstacles.Episode Highlights:Why traditional diet and exercise regimes fall shortIdentifying hormone imbalances, thyroid dysfunction, and insulin resistanceThe role of gut health and inflammation in weight managementImpact of individualised dietary interventions, fibre, prebiotics, and probioticsBenefits of short-term dietary restrictions like oligoantigenic diets and intermittent fastingEvidence-based supplement recommendations: berberine, myoinositol, chromium, cinnamon, alpha lipoic acid, and green teaPractical tips and strategies for healthcare professionalsDiscover invaluable insights and strategies to overcome fat loss challenges.Connect with RobbieWebsite: https://www.robbieclarknutrition.com/Healthbank: https://www.healthbank.io/Instagram: https://www.instagram.com/healthbank.io/Shownotes and references are available on your local Designs for Health websitewww.designsforhealth.com.auRegister as a Designs for Health Practitioner and discover quality practitioner-only supplements at www.designsforhealth.com.auFollow us on SocialsInstagram: DesignsforhealthausFacebook: DesignsforhealthausDISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health.

Hips, Thighs, and Stomaches. The 3 places we store that "stubborn fat" that just won't go away. There's good news though... With the 5 tips in this episode you can finally break through and drop the last of that stubborn fat. If you'd like to know how many calories and how much protein is right for you, check out our calculator here: https://www.digitalbarbell.com/calorieandmacronutrientcalculator To find out how your options for working with us, just fill this out: https;//www.digitalbarbell.com/contact-us

Stubborn belly fat is not fun to deal with. It's the fat around your stomach, hips and love handles.  I'm going to share with you a simple 3 step protocol that will flip a switch inside of your metabolism where it starts to burn stubborn fat. This works so quickly, that you will see results in less than a week. The best part? It's not restrictive. It doesn't rely on willpower. You're not counting or cutting calories. In fact, it will be easy. How do I know this? I personally dealt with stubborn fat and obesity for 20+ years! As you can see on the screen, 16 years ago I had a body fat percentage of 34%, clinically obese.  BEFORE AND AFTER PHOTOS OF BEN https://drive.google.com/file/d/1p6L6hd7ZXxrs45kCznQlfPc43OzZSWim/view?usp=drive_link  Then I spent thousands of hours studying human metabolism, and I started to implement what I learned on myself. The result? As you can see in the after photos, I went from 250 lbs to 170 lbs, 34% body fat to 6% body fat, and the best part? It's been over 16 years and I've kept the weight off. I've taken this protocol and applied it to tens of thousands of people all across the world with great success. In this lesson, I'll be sharing a 3 step protocol for you to achieve similar results.

EP. 111: THE SCIENCE OF STUBBORN BODY FAT: HOW TO LOSE STUBBORN FAT THROUGH DIET, EXERCISE & STRATEGIC SUPPLEMENTATIONTOPICS:⁃ AN INTRODUCTION TO STUBBORN BODY FAT⁃ WHY ARE SOME AREAS MORE DIFFICULT TO LOSE FAT FROM THAN OTHERS⁃ THE DIFFERENCES IN BODY FAT STORAGE PATTERNS BETWEEN MEN & WOMEN⁃ WHAT PROCESSES DO WE HAVE TO GO THROUGH TO LOSE BODY FAT?⁃ THE 3 STRATEGIES WE CAN USE TO LOSE STUBBORN BODY FAT⁃ STRATEGY 1: MAINTAINING A CONSISTENT CALORIE DEFICIT⁃ STRATEGY 2: EXERCISE⁃ STRATEGY 3: SPECIFIC SUPPLEMENTATIONWHERE TO CONNECT WITH US:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFollow Jeff on IG: https://www/instagram.com/jeffunbreakableblackFollow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning

Today Lawrence is back with another solo Q&A in which he talks through losing fat in stubborn areas during prep, things to consider when deciding if a prep is right for you, advice for athletes entering their first season, the weight loss "whoosh" effect and whether or not he plans to compete in the natty IFBB shows! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle 
Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com
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Ep. 681 - Q&A - tummy tucks, binge eating, types of fat & stubborn fat storage Join commit to 6 here Chat to Emma first on WhatsApp here

The term ‘metabolism' normally takes centre stage in the relentless desire for optimal health and fitness.  People see it as a mystical furnace responsible for burning calories at will.  Scientifically speaking, metabolism involves the chemical processes that transform food into energy, build new tissues, and break down old ones.   This biochemical incinerator also gets rid of waste, and fuels our bodies' functions, from thinking and breathing to healing.  Hence, it's a key part of weight management and vital for sustaining energy levels and holistic wellbeing.  However, boosting our metabolism doesn't work as a silver bullet for weight loss, but as a piece of the puzzle for achieving and maintaining peak wellness.  In a sea of quick-fix promises and magic solutions, it's important to separate fact from fiction. Sustainable lifestyle changes, rather than mythical metabolism boosters, hold the key to enhancing your metabolic rate.  Today, we dive into six proven ways to boost your metabolism while getting accustomed to a vibrant way of life.  Listen to the full episode...

A *body positive* explainer inc. pioneering new treatments, and a surprisingly obvious choice for stretch marks. Dr Sophie covers off what really works (inc. the at-home device she loves).

If you're looking to lose body fat and get stronger as a Woman, then listen in to this episode. Fritz sits down with Hormone & Health Expert Davey Maher to break down how female hormones work, what mistakes most women are making and how to lose that stubborn fat. Plus what kind of plant-based food one should eat to see the best results.David Maher's Instagram: @daveymaher_fitnessExpert Plant-Based Fitness Coaching

Today, I am blessed to have here with me Dr Ian Smith. He is a medical expert, and television personality, known for his incredible achievements in health and wellness. Dr Smith is also the author of the #1 New York Times bestselling books, SHRED: THE REVOLUTIONARY DIET, and SUPER SHRED: The Big Results Diet, and BLAST THE SUGAR OUT. Dr Smith's highly anticipated newest book, The Clean 20, became an instant New York Times best seller, helping hundreds of thousands of people reduce bad sugars from their diet, lose weight, lower blood sugar levels, and cut cravings. Dr Smith's educational background is equally impressive, with a degree from Harvard College, a master's in science education from Teachers College of Columbia University and completing his medical education at the renowned University of Chicago Pritzker School of Medicine. Dr Smith's motivation to become a doctor stemmed from a genuine desire to help others. His journey, influenced by his encounters with patients, readers, and the opportunity to address their concerns, led him to develop expertise in nutrition, weight loss, and overall wellness. As a highly sought-after speaker, Dr Ian Smith has been honored by prestigious organizations, including the National Academy of Television Arts & Sciences. He is actively involved in charitable causes and has served on the boards of organizations such as the American Council on Exercise, the Prevent Cancer Foundation, and The Maya Angelou Center for Health Equity.  In this episode, Dr Smith speaks about diet with big results. He discusses the experiences that led to him becoming a nutrition expert and how those experiences shaped his perspective. Listen in as Dr Smith discusses how metabolic fasting, cardio workouts, fat-burning, sleep, and other metabolic boosters can be achieved through the practice of intermittent fasting. Get Dr Ian Smith's new book The MetFlex Diet here: https://amzn.to/3OELtcZ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad ⭐ Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [04:09] Metabolic Flexibility and Macronutrients Carbohydrates and fats are two of the four major fuels for the body and are often referred to as macronutrients. Many people struggle to process and burn carbs and fats efficiently, frequently favoring one fuel source over another. Metabolic inflexibility refers to the body's inability to process both carbs and fats effectively, whereas metabolic flexibility refers to the body's ability to burn both carbs and fats efficiently. The Met Flex Diet is a six-week program that teaches the body how to effectively burn both fuels by exposing it to carbs and fats and incorporating keto and carb-loading elements. According to scientific evidence, cyclical keto cycling (alternating between periods of ketosis and carbohydrate consumption) can help improve metabolic flexibility. [08:07] Intermittent Fasting: Achieving Metabolic Flexibility Intermittent fasting helps to shift the body into fat-burning mode. Fasting depletes the body of energy from food and glycogen, allowing it to use stored fat as an energy source. By depleting energy from food and glycogen, intermittent fasting attempts to use stored fat as an energy source. A simple approach for beginners or those new to fasting is to wait a few hours after waking up before eating the day's first meal. Sleeping is a form of fasting because no food is consumed during that time. Extending the fasting period after waking up allows for more fat-burning time. [15:04] How do Fasted Cardio Workouts Enhance Fat Burning Fasted cardio involves working out on an empty stomach, usually without eating before the workout and for about an hour afterwards. Fasted cardio may not be appropriate for everyone, so pay attention to your body's signals and adjust accordingly. With depleted stored glucose (glycogen) and no food energy available during a fast, the body relies on fats for energy during the workout. The energy demand during exercise is significantly increased, prompting the body to draw even more energy from fat stores to meet the increased energy requirements. [18:51] Balancing Sleep and Workouts for Fat Loss Sleep is necessary for metabolic flexibility, hormonal rhythms, and body restoration. For optimal health and weight management, it is critical to maintain good sleep hygiene and prioritize adequate sleep. Morning workouts are appealing because they provide the benefits of endorphin release and fewer distractions. However, if morning workouts interfere with your sleep, consider switching to an afternoon workout or finding alternative times that work best for your schedule. Eating a high-calorie meal before bedtime causes excess calories stored as fat. Avoiding late-night eating allows the body to draw energy from fat stores while sleeping. The body is more likely to use fat as an energy source overnight if there is a gap between eating and sleeping. [23:09] Metabolic Boosters: Protein and B12 Consumption Increased protein consumption can boost metabolism due to the increased work required by the body to digest protein. Although lean protein is preferred, plant-based proteins such as beans and legumes are also beneficial. Protein from natural food sources is more bioavailable than protein supplements, ensuring that the body can use a higher percentage of the protein. The difficulty of breaking down protein signals the body to increase metabolic activity. Adequate B12 levels promote optimal metabolism and health. Prioritizing natural, protein-rich foods and getting enough B12 can improve metabolic function and help you lose weight. [33:17] Focusing on Food-Based Nutrition The desire to obtain nutrients through food stems from the belief that natural nutrients are more bioavailable and safer for the body than synthetic products. Natural nutrients in their natural state contain additional beneficial compounds and a more complete nutrient package than whole foods. While some supplementation may be required, caution should be exercised due to the market's proclivity for over-supplementation. Before beginning any supplementation regimen, individuals should thoroughly read and comprehend product labels. AND MUCH MORE! Resources from this episode:  Website:  https://doctoriansmith.com/   Get Dr Ian Smith's new book The MetFlex Diet here: https://amzn.to/3OELtcZ Follow Dr Ian Smith: Facebook:  https://www.facebook.com/DrIanKSmith   Instagram:  https://www.instagram.com/doctoriansmith/   Twitter: https://twitter.com/driansmith  Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad ⭐ Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Some links are affiliate links  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me Dr Ian Smith. He is a medical expert, and television personality, known for his incredible achievements in health and wellness. Dr Smith is also the author of the #1 New York Times bestselling books, SHRED: THE REVOLUTIONARY DIET, and SUPER SHRED: The Big Results Diet, and BLAST THE SUGAR OUT. Dr Smith's highly anticipated newest book, The Clean 20, became an instant New York Times best seller, helping hundreds of thousands of people reduce bad sugars from their diet, lose weight, lower blood sugar levels, and cut cravings.  In this episode, Dr Smith speaks about diet with big results. He discusses the experiences that led to him becoming a nutrition expert and how those experiences shaped his perspective. Listen in as Dr Smith discusses how metabolic fasting, cardio workouts, fat-burning, sleep, and other metabolic boosters can be achieved through the practice of intermittent fasting. Get Dr Ian Smith's new book The MetFlex Diet here: https://amzn.to/3OELtcZ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E  S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad ⭐ Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Some links are affiliate links  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

The Round Robin series has returned! Your hosts, Marianna and Tony, will cover several topics this episode that have been highly requested. In today's episode, yours hosts will cover stubborn fat, women on steroids, and "the pump"! Time Stamps: Stubborn Fat - (4:00) Female Steroid Use - (22:25) The Science of the Pump - (34:20) The Yuka App - (44:20) New Programs: ⁠⁠⁠NEW 12-Week Glute Training Program⁠⁠⁠ ⁠⁠⁠NEW 12-Week Upper Body Focused Training Program All Other 12-Week Programs⁠⁠⁠ FS Premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bonus episodes EVERY Friday answering your questions Weekly Legion supplement giveaways Access to ALL advanced 12-Week Training Programs Exclusive discounts to brands like Oura Ring, Marek Health, ⁠⁠⁠Examine.com⁠⁠⁠, and more ⁠⁠⁠⁠⁠⁠⁠⁠⁠All of our FREE Calculators⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Protein, calorie, strength, and more) Legion Athletics: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us! Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@fs.pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness stuff (for normal people) --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessstuff/message

Join us on a transformative journey in the latest episode of "Stop Aging Now," where Dr. Nick Delgado reveals his expert strategies for conquering one of the most common and challenging fitness goals: melting away stubborn belly fat. In this session, Dr. Delgado, a renowned authority in health and wellness, takes a deep dive into the science and practical techniques that target and reduce abdominal fat. Discover the underlying causes of belly fat accumulation and learn how to tackle them head-on with a combination of cutting-edge nutritional guidance, effective exercise routines, and lifestyle modifications. Dr. Delgado goes beyond the basics, exploring the role of hormones, metabolism, and even sleep in the fight against belly fat. Whether you're struggling to lose those last few inches or embarking on a major health overhaul, this episode is packed with valuable insights and actionable advice. Get ready to transform your approach to weight loss, enhance your overall health, and reveal a leaner, more toned midsection with the guidance of Dr. Nick Delgado. Tune in to "Stop Aging Now" and ignite your journey to a fitter, healthier you. If you find yourself captivated and yearning for a deeper dive into your personal health journey, I'd be honored to guide you. Join me in my exclusive 'Health Coaching and Guidance Program'. Together, let's design a roadmap tailored to your unique needs and aspirations. Reach out, and together, we'll navigate the path to optimal health and understanding Check out my new book, “STOP AGING NOW”: https://stopagingnowbook.com/ https://www.amazon.com/Stop-Aging-Now-Seven-Secrets/dp/B0CGKTX7HG For More Info... • Apply for a coaching program: https://nickdelgado.com/ • Subscribe to our YouTube channel:  https://www.youtube.com/delgadovideo • Shop here for our amazing supplements: https://estroblock.com/
 Check us out on Social Media! TikTok: https://www.tiktok.com/@7pillarscoaching?lang=en
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Stan Efferding is a IFBB pro bodybuilder and has his bachelor of science in psychology and exercise science from the University of Oregon. Stan is a multiple all -time world record holding powerlifter and has been training high school, Collegiate, and Professional athletes for over 25 years. He has conducted over 200 seminars in 14 countries and in all 50 states. Today we discuss: how to lose body fat quickly and effectively, how to retain muscle mass when losing weight, the habits you must focus on to keep the weight off, the three ways to reduce calories, what to do if you aren't losing weight, what your workout program should look like for fat loss and much more.   ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov and https://www.samhsa.gov

In this episode, I give a recap on my Vegas trip (skip to 17:30 if you don't wanna hear it) and then talk about cardio vs steps and which is more effective for getting rid of your muffin top and getting lean. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austin@austinchanfitness.com Legion Supplements (Use discount code ‘AC' at checkout): https://bit.ly/2WKFs5Q

Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter, currently holding the title as the Worlds Strongest Bodybuilder. He studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

Adrian is a highly established Online Transformation Coach. I'm currently working with Adrian in my business mentorship program; so if you're struggling with that ‘skinny fat' look - check out his online coaching below. Previously a primary school teacher for over four years, Adrian decided to follow his passion and pursue a career in fitness when he started seeing first-hand the results he could achieve with himself before helping his clients do the same. Training has turned Adrian's life around from the inside out and this passion inspired him to help others transform their bodies, improve their performance and feel more confident about themselves through the McLifestyle Coaching Method. He specializes in helping clients lose belly fat, stubborn body fat and transforming anyone that is skinny fat.    Here are some of the things we talked about in today' show:    Working out vs training and how there is a BIG difference How to eat and train if you are skinny fat What you need to know about stubborn body fat Book recommendations  Your in-built self-sabotage thermometer  And much more.    (Links) (WEBSITE) About - McLifestyle Fitness | Online Fitness Coach | Personal Trainer | Nutrition Coaching | Tuam, Co.Galway (FACEBOOK) McLifestyle Fitness | Facebook (YOUTUBE) (1)   McLifestyle Fitness - YouTube (INSTAGRAM) Adrian McDonnell - Online Fitness Coach & PT (@mclifestylefitness) • Instagram photos and videos