Podcasts about lossand

Ben, Charlie and Charles reflect on the second round of the 2025 Six Nations where England came from behind to see off favourites France at Twickenham!Fin Smith impressed on his first Six Nations start, the Northampton man was named man of the match and we discuss how his performance will influence Steve Borthwick's selection at fly half for the remainder of the tournament.Elsewhere Scotland's miserable run against Ireland continued, the defending champions left Murrayfield with a comfortable bonus point win and remain the only side capable of winning a Grand Slam after the opening two gamesThe Telegraph's Gareth Davies joins the guys to discuss the idea Wales could be relegated from the Six Nations following their 14th consecutive lossAnd we tackle all your questions as usual too! Hosted on Acast. See acast.com/privacy for more information.

Nervous system, somatics and what true regulation means. We go there again with a brilliant practitioner. It's a biggy this week. It's going to be a cause for reflection and compassion for many of us, I think! I wanted to have @irenelyon on the show because I've become concerned myself about AI and the impact on education online - models hired to demo a few ‘easy exercises' to regulate system and modules churned out by computers, funnels built by bots and everything geared to algorithm eye catching… it's the Wild West out there and we're playing with humans who actually need support. What people ‘think' doing work to regulate the system might have gone through to need it: WarPhysical or mental abuseDifficult experiences around big moves, big illnesses, bullyingCrime or violence committing, “troubled youth”.What experiences also can mean regulation work can be neededIllness, surgery, difficult birthsContact sportsShaming or being in the care of “overreacting adults” as a childBeing left to cry oneself to sleep as a babyHead trauma such as a fall/hitting head Break ups, grief, job lossAnd the list goes on! We unpack the many ways to know if you're connecting with a good person/platform to work with - how to spot ‘quick fixing red flags on the internet' and then some of the common situations where people go through every possible treatment for whatever it is they're experiencing as adults, only to find it stems from dysregulation. I hope you love the show as much as I love bringing this one to you, Alexx xThank you to this month's show sponsors for helping you make your low tox swaps easier: @ausclimate gives you 10% off their range for the whole of 2024, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating range. code LOWTOXLIFE https://bit.ly/ShopAusclimate@koalaeco gives you 25% off all of July CODE: LOWTOXLIFE. It's a delicious range of home and personal care products using no new plastic, fake fragrances, dyes, harmful preservatives or phosphates. I'm a bit obsessed with their clothes-washing liquid, stain spray and doggy wash are all on repeat order at our house! https://bit.ly/KoalaEcoBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week's episode. Hosted on Acast. See acast.com/privacy for more information.

In today's episode of the podcast I cover my go to high protein breakfast ideas you can use to lose fat and build muscle in 2024. Breakfast isn't the most important meal of the day, however you should still have a good staple go to option to consume first thing, or not to consume.. More on this in the podcast! You will learn;5 high protein breakfast ideas The importance of making a good choice first thingWhy fasting can also be an effective option for fat lossAnd much more enjoy!Download your free beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-bodySubscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5QWork with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/Instagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

Holly is a mother of 4 children: her 3  girls and her son Harry, who was born still on January 31, 2023. Holly is unapologetically navigating this loss life how she wants to just 8 months after his death. She has put in the work to make the best of the new life she is stuck with now, one where she can be happy and honor her son. She is a ball of positive energy, and I think it radiates through the episode. She is a working mom, new dog mom, Reality TV aficionado and self proclaimed "Culturista". While navigating life after loss, She has learned how to live in the now, enjoy the moments and still have her son close to her heart.For those that are looking for a sign to make the best out of this nightmare, this is it.What we talk about:Doing the work it takes to get on a healing path.Being HBIC (Head Bitch in Charge)Navigating relationships after lossHow we have to choose to be happy (as cliche as that is)Changing the way our brains work through therapyLight at the end of the tunnelStill being ourselvesDifferent phases of grief and life after lossAnd so much more! Follow Holly on her Personal IG: Hollygirl8And Harry's page at Harry's “Diary” IG: harrys_h0use *************************************I am not a doctor or a therapist. The views of my guests are not always reflective of my own.  I am just a real life loss mom describing her experiences with life after loss. This is my real experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions! For more REAL TALK about baby loss and grief, hit subscribe to be notified when another drops! Instagram @thekatherinelazarYoutube: @thekatherinelazarEmail: thekatherinelazar@gmail.comWebsite: www.katherinelazar.com Some helpful resources:https://countthekicks.org/https://www.measuretheplacenta.org/https://www.pushpregnancy.org/https://www.tommys.org/ Local to Atlanta:https://www.northsidepnl.com/ Follow me on Social Media:Instagram and Facebook: @thekatherinelazar

Continuing our exploration of this Cosmere graphic novel, the cast has arrived at the capital of Lossand, and what was a story about adventurers fighting in the desert becomes a tale of political intrigue and a young man being who has leadership suddenly thrust upon him... Or something like that. Magical sand go whoosh whoosh. The Sanderlanche, yo.

In a society where people are used to eating syrup-drenched pancakes for breakfast or sugary doughnuts for snacks, trying to lose weight can be a struggle, but some practical tips can help. And it's not about adhering to strict diet protocols or taking weight loss pills. In today's episode, Certified Mindset & Energy Coach Jen Poulson joins Dr. Kylie to talk about releasing the underlying barriers preventing women from losing weight. In addition, Jen shares some affirmations you can use to begin your journey to attaining your ideal body shape and size. So listen up, discover how to win your battle against the different types of negative energy, and learn how to formulate your affirmations for sustainable weight loss. “Notice when you're fighting your body. Anytime you judge it, anytime you compare it, anytime you wish for something different, it's like fighting against your body. So work with your body.”- Jen PoulsonIn This Episode:- Understanding the different types of negative energy, where they come from, and how they affect us- How to release all the negative energy within us- Affirmations for sustainable weight lossAnd more!Resources:- Join the FDN Certification Program - https://www.functionaldiagnosticnutrition.com/?afmc=25&utm_source=Affiliate&utm_medium=burton&utm_campaign=affiliate-referral- Get the Right Supplements for You - https://drkylieburton.com/supplements- Why Are My Labs Normal? Your guide to reading your own blood work; no medical background needed - https://www.amazon.com/Why-Are-Labs-Normal-background-ebook/dp/B09SF9PXRQ- Join the 90-Day Coaching Program with Dr. Kylie Burton - http://drkylieburton.com/programs/Connect with Jen Poulson:- Website - https://jenpoulson.com/- Instagram - https://www.instagram.com/jenpoulson/Connect with Dr. Kylie:- Website - https://drkylieburton.com/- Instagram - https://www.instagram.com/drkylieburton/- Facebook - https://web.facebook.com/drkylieburton/- YouTube - https://www.youtube.com/channel/UCdqJbAS6ocKydcjNiDQoauw*Sponsored by Functional Diagnostic Nutrition*Functional Diagnostic Nutrition is a Health Coaching Certification program designed to grow your impact and fuel your career. Join their program at http://fdntraining.com/drkylieSURPRISE!...

Nathalie is a mother of twins, one here on earth and to the other, A'mya who died just days after birth 11.5 years ago. Since then, Nathalie has parented both of them the best she can while learning about her own grief. She is a holistic counsellor and coach as well as a writer and published author of multiple grief resource books and the founder of the Grieving Parents Support Network.This conversation is truly so healing. We cover what it's like to carry twins knowing one may not make it, what it's been like to parent one without her sister, and how she is a source of hope for those that she coaches by shining a light on what this life is about after loss.We discuss:Grief as front & center at firstHow it stays but it isn't as big as in the beginningHealing is a process and not an end point. We don't ever say we're "healed"How to not lose hope with the potential of losing hopeSurvivors guilt with twinsTeaching her daughter about her sister & letting her find her own way of grievingUnderstanding our griefBeing OK with always having just plan B, living life with griefRelationships during and after lossWho we are before will dictate how we handle lossAnd so much more!!Find Nathalie on her website at https://nathaliehimmelrich.com/Find her books here: https://nathaliehimmelrich.com/my-books/The grieving parents network: https://grievingparents.net/You can also find her on Instagram https://www.instagram.com/mymissbliss/**NOTE: this is always an open platform from the viewpoint of the guest and does not always reflect my beliefs. As always do your own research & use your own judgement on what's best for you. I am not a doctor or a therapist. I am just a real life loss mom describing her experiences with life after loss. This is my real life, and I'm putting it out there so you feel less alone. ***For more REAL TALK about pregnancy loss, stillbirth and grief, hit follow!Instagram  @thekatherinelazarFacebook: @thekatherinelazarYoutube: @thekatherinelazarEmail: thekatherinelazar@gmail.comWebsite: www.katherinelazar.com

In this episode I answer some of your questions:We chat about:- Overeating on the weekends- The value of smart watches- Finding the motivation to start- Putting yourself top of the priority list- Adjusting calories for PCOS- The fear of not being able to maintain weight lossAnd much more. Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here.Sign up to my next 6 week fat loss program by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

Transcript:This is the Weight and Healthcare newsletter! If you like what you are reading, please consider subscribing and/or sharing!I've been getting a lot of requests to write about Weight Watchers' acquisition of Sequence, so here we go. One note that, in order to keep this from becoming Tolstoy-esque in length, there are a lot of links so that you can dig in more where you want!I've been writing about Weight Watchers (aka WW) for more than a decade and I've noticed that one thing you can always count on Weight Watchers to do is…anything it takes to keep their stock prices up.Using celebrities to create body shameAdvertising to people with eating disordersCreating an entire campaign to gaslight us into believing that they are solving weight stigma rather than creating itMarketing a dangerous weight loss app to childrenChanging their name to try to co-opt the work of anti-weight stigma activists to claim they are about “health,” not weight (while selling the same old fatphobia-driven weight loss) Keeping that going publicly while moving back to their old weight-focused messaging (and name!) in individual communicationsFunding research that grossly and purposefully misrepresents the data that shows their abject failure to create significant, long-term weight lossAnd now…taking advantage of proposed legislation to increase access to telehealth, and piggybacking on Novo Nordisk's massive marketing campaign for their dangerous new weight loss drug, by purchasing a telehealth company whose focus is prescribing dangerous weight loss drugs.What is this company they are acquiring? Sequence is one of the scavenger companies that have popped up to capitalize on the massive marketing campaign around the new GLP-1 agonist class of weight loss drugs. Essentially the company employs a group of doctors and practitioners who prescribe weight loss drugs (including the new drugs as well as older drugs) with dangerous side effects and no long-term efficacy data, as well as a diet and exercise plan to people who pay a monthly subscription of $99 (which may or may not include their drugs.)Their marketing gives us the same old thing – big print that claims that people lose 15% of their body weight on average, small print that points out that this is for a people who have been on the program for at least 26 weeks, conveniently capturing the period when weight loss is expected (about the first year,) and not capturing the 2-5 years after when research shows that about 95% regain all of the weight that they lost, without any link to the actual study to see if they are ignoring drop out rates or using other sketchy research practices. And even that claim is contradicted on their “FAQ's page” which says “Sequence members lose 5% of their body weight within 3 months, and 10% of their body weight within 6 months.” They, of course, leave out the fact that the research does not support the idea that 5-10% of body weight loss creates health changes. (In fact, they don't discuss actual health at all, only body size changes, taking advantage of the common myth that weight loss automatically improves health.) And, again, all of this ignores the fact that almost everyone will regain all of this weight based on all the research that exists.They claim that medications “jumpstart” sustainable weight loss when there is absolutely no research to back that claim (and, in fact, the research says the opposite.) And if you dig into the website they are more honest that “The effects [of the “GLP Medications”] stop immediately if you stop taking the medication, and it is likely in most cases that some weight regain will occur.” (In fact, it is likely that people will regain all of the weight they lost and very likely more. Novo stopped the research after a year when people had gained back 2/3 of the weight that they lost in 68 weeks, but the trajectory was still going straight up.) What they don't show is that there isn't any data to suggest that the weight loss is sustainable at all. They have a “research” page, but there is literally no research there about their actual program available there, though there are a bunch of diet articles that look like they were copy/pasted from 1987 and one obligatory article on developing a “positive body image” among a sea of articles that pathologize fat bodies and encourage people to risk their health, lives, and quality of life trying to change those bodies.On almost every page they have their 15% weight loss claim with an asterisk that directs the reader to the claim “*Based on 5,377 members who have been on the Sequence program for at least 26 weeks. Average reported body weight lost was 15.17% and the top quartile lost an average of 19.90% of body weight.” I cannot find a published study with these numbers so for all I know they were produced via…rectal pull. What I do know is that, per Forbes and the Washington Post, they were founded in 2021, had 24,000 members at the end of February 2023 and annual revenue of about $25 million, but only 5,377 people managed to stay on for six and a half months? I have A LOT of questions about this data, but no answers due to their total lack of transparency.Their terms of service page is also illuminating, including (all caps theirs)TO THE FULLEST EXTENT PERMITTED BY APPLICABLE LAW, IN NO EVENT WILL WE OR OUR AFFILIATES, OR ANY OF OUR RESPECTIVE LICENSORS OR SERVICE PROVIDERS, HAVE ANY LIABILITY ARISING FROM OR RELATED TO YOUR USE OF OR INABILITY TO USE THE SERVICES FOR ANY ACTION YOU TAKE BASED ON THE INFORMATION YOU RECEIVE IN, THROUGH, OR FROM THE SERVICES.THESE LIMITATIONS WILL APPLY WHETHER SUCH DAMAGES ARISE OUT OF BREACH OF CONTRACT, TORT (INCLUDING NEGLIGENCE) OR ANY OTHER THEORY OR CAUSE OF ACTION AND REGARDLESS OF WHETHER SUCH DAMAGES WERE FORESEEABLE OR WE WERE ADVISED OF THE POSSIBILITY OF SUCH DAMAGES.WE DO NOT GUARANTEE CONTINUOUS, UNINTERRUPTED OR SECURE ACCESS TO THE SERVICES OR ANY OTHER RELATED SERVICES. THE OPERATION OF THE SERVICES MAY BE INTERFERED WITH BY NUMEROUS FACTORS OUTSIDE OUR CONTROL. UNDER NO CIRCUMSTANCES SHALL WE BE LIABLE FOR ANY DAMAGES THAT RESULT FROM THE USE OF OR INABILITY TO USE THE SERVICES, INCLUDING BUT NOT LIMITED TO RELIANCE BY YOU ON ANY INFORMATION OBTAINED FROM THE SERVICES OR THAT RESULT FROM MISTAKES, OMISSIONS, INTERRUPTIONS, DELETION OF FILES OR E-MAIL, ERRORS, DEFECTS, VIRUSES, DELAYS IN OPERATION OR TRANSMISSION, OR ANY FAILURE OF PERFORMANCE, WHETHER OR NOT RESULTING FROM ACTS OF GOD, COMMUNICATIONS FAILURE, THEFT, DESTRUCTION, OR UNAUTHORIZED ACCESS TO OUR RECORDS, OR PROGRAMS. YOU HEREBY ACKNOWLEDGE THAT THIS PARAGRAPH SHALL APPLY TO ALL CONTENT, DATA, AND INFORMATION SUBMITTED TO THE SERVICES.We may terminate your use of the Services for any or no reason at any time. YOU AGREE THAT WE WILL NOT BE LIABLE TO YOU OR ANY OTHER PARTY FOR ANY TERMINATION OF YOUR ACCESS TO THE SERVICES.And it goes on. That, to me, does not have the ring of a company that is prioritizing people's health.The leader of their medical team is Dr. Spencer Nadolsky. He specializes in “ob*sity* medicine (which, of course, raises a lot of red flags.) A quick browse of openpayments.cms.gov finds that Dr. Nadolsky has accepted small payments from Novo Nordisk, Eli Lilly, AstraZeneca, Boehringer Ingelheim, Janssen Pharmaceuticals, EISAI, GlaxoSmithKline, (if these names look familiar, it may be because they are funders of astroturf orgs that lobby for insurance coverage and expanded use for these drugs,) and Purdue Pharma (makers of Oxycontin, and architects of the marketing program that Novo and others are copying, including the use of astroturf orgs to lobby for insurance coverage and expanded use of drugs.)Now all this belongs to Weight Watchers.Weight Watchers is no stranger to the monthly-fee-for-harmful-service model, but this really ups the ante. Again, Novo Nordisk's own research has already shown that when people go off the drugs, they rapidly regain the weight (even faster than people regain weight after a year on Weight Watchers, which is saying something.) So Novo's marketing strategy is to suggest that living in a higher weight body is a “chronic lifelong health condition” that requires people to take their drug for life. It should be noted that they only have data on the drug for 68 weeks and their own data shows that weight loss had already leveled off and actually ticked up slightly even while people were still on the drug during those 68 weeks, so there's no proof that staying on the drug long-term will create sustained weight loss, though we do know that it will create greater exposure to the dangerous side effects, and a ton of profits for Novo Nordisk (and now Weight Watchers.)Again, this fits in with Weight Watchers original model. They have known from the beginning (and put in their company charter) that they are a repeat business model. As with all intentional weight loss interventions, almost everyone will lose weight short-term and gain it back long-term. They've been a large part of rebranding this weight cycling (which is independently linked to harm) by taking credit for the first part of the biological response (when people lose weight) and then blaming their victims for the second part of the same biological response (when the weight is regained.)From its inception, Weight Watchers has realized that if they were willing to harm fat people they could make a ton of money. Their current leadership is continuing their long tradition of putting profits before people. Their C-Suite and shareholders will celebrate while the people generating all that money will suffer.Oh, by the way, Weight Watchers stock went up about 50% after the announcement of their acquisition of Sequence.So here's a final reminder that Weight Watchers fiduciary responsibility is to their shareholders, not their customers.Did you find this post helpful? You can subscribe for free to get future posts delivered direct to your inbox, or choose a paid subscription to support the newsletter and get special benefits! Click the Subscribe button below for details:Liked this piece? Share this piece:More research and resources:https://haeshealthsheets.com/resources/*Note on language: I use “fat” as a neutral descriptor as used by the fat activist community, I use “ob*se” and “overw*ight” to acknowledge that these are terms that were created to medicalize and pathologize fat bodies, with roots in racism and specifically anti-Blackness. Please read Sabrina Strings' Fearing the Black Body – the Racial Origins of Fat Phobia and Da'Shaun Harrison's Belly of the Beast: The Politics of Anti-Fatness as Anti-Blackness for more on this. Get full access to Weight and Healthcare at weightandhealthcare.substack.com/subscribe

5 weeks of cutting and just under 12 weeks to go! This is my 2nd bodybuilding show, and I made many mistakes last time. I have learned SO MUCH in the last 4 years regarding fat loss and training and I've been so excited to apply it to this prep. This has been my easiest and most consistent fat loss to date!In this episode, we dive into just that. What were my former mistakes and how did I correct them? AND I discuss how these lessons can also be specific to YOU! The main topics I discussCardio vs. step countingHow to preserve energy in fat lossJust the right calories and proteinHow much training volume is needed?The mindset of commitmentHow to enjoy your diet in fat lossAnd so you have a nice preview here, here are the before and afters from the end of January to the end of February. Down over 15 lbs and feeling good! Remember to like, subscribe, leave a 5-star review, and share this with someone who you think it could help! More From RhylandOn Instagram, TikTok and YouTube @rqtrainingnutrition www.RQtrainingnutrition.com

Topics: Death, Dying, Grief, Presence, Love, Relationships, Spirituality, Grieving, Connection, Compassion, Emotional Awareness, Healing, Self Healing, Yoga WisdomMatthew Dwyer is grief and death doula, yoga teacher, and kirtan wallah. His deep practice of bhakti yoga has lead him to being of service in end of life care where he educates people on death and dying, works with individuals who are grieving, sits with people who are dying and supports their families. Matthew is the founder of the Being Held Institute, an online network of education and training workshops that helps support others through grief and helps mentor others interested in death care. He is also the co-host of the On Death podcast that explores those taboo topics of death, dying, and grief which aims to encourage // support a healthy relationship with death - ideally to move from a fear based culture of death denial to a community focused on living life more fully alive and in love.In this beautiful conversation Matthew and host Damodar Cordua dive deep into these topics:Finding real presence in our lives & in our relationships with othersWhat is grief?The difference between grief & dashed desireMatthew's inspiring & mystically-colored path to working as a death doula and grief counselorExperiences working with Mother Teresa's Sisters of CharityAmerica's death & grief phobic societyThe West seeing death as a “failure”The power of loving presence and deep listening Yoga and yoga wisdom's perspectives on death & dying Embracing the risk to love, when there is always a chance of lossAnd so much more...Resources:Connect with Matthew & learn more about his work & offerings here: www.madhumatt.comOn Death Podcast-----Tools for Building Better Relationships 101: Group Coaching Immersion with Damodar - starts November 1st! a live online coaching deep dive of relational potential, supportive + inspiring community, exploration, practice, accountability, follow-through + transformation!  Remove the roadblocks that are preventing you from cultivating the relationships you desire -  relationships with others, and the relationship with your own selfConnect with Damodar for your Free Discovery Session and start your journey of self & relational discovery & empowermentEMPOWERED CONNECTION PODCAST

Today, Liv is back with a mini episode! She is talking all about weight loss, the number one thing that prevents people from weight loss, things to think about when it comes to weight loss, and what to look at. In today's episode we talk about: The number one thing that prevents people from weight lossThings to think about when it comes to weight lossAnd what to look atThe Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life. Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.Links:Join Liv In GLOW here!https://learn.keepupwithliv.com/offers/2zVi5yfeBook an Intuitive Alignment Session HERE!https://learn.keepupwithliv.com/offers/rAoMRrDR/checkoutJoin the FREE community The Portalhttps://t.me/+aTpBurFYy_U5YzAxJoin The Sacred Codes Monthly Membership Here!https://learn.keepupwithliv.com/offers/bzcoeiUW/checkoutGet Liv's FREE Healthy Desserts E-Bookhttps://learn.keepupwithliv.com/dessert-ebookJoin The Soul Ascension Waitlist!https://learn.keepupwithliv.com/soul-ascensionBook your 1:1 Health Consult https://keepupwithliv.as.me/health-consult?ltclid=f47e69c2-3c22-493c-902c-0f63e03271a3Book your AHAI 7D Energy Healing Session.https://keepupwithliv.as.me/energy-healingBook your Akashic Reading. https://learn.keepupwithliv.com/akashicFollow Liv On Instagram - @keepupwithlivSubscribe to Her Youtube Channel - keepupwithlivCheck Out Her Website - keepupwithliv.com

We are joined by New York Times bestselling author and founder of the Motherless Daughters movement, Hope Edelman, to discuss her latest book, The AfterGrief: Finding Your Way Along the Long Arc of Loss and why grief isn't something to get over, get past, or move beyond.We discuss how grief can ebb and flow but this doesn't mean that we're 'doing it wrong' and why grieving may be a lifelong process, it doesn't have to be a struggle.We also dive into Hope's own personal experience of becoming a mum after losing her mum when she was 17, how her grief has evolved over time, and how we can reframe the experience of mothering without a mother.Whether you are curious to know how to navigate grief as the years stretch by, or are perhaps interested in hearing her perspective as a motherless daughter and mum, this conversation will educate and inspire you.Come say hello to us on Instagram @goodmourningpodcast.www.goodmourning.com.auLinksBuy Hope's latest book, The AfterGrief: Finding Your Way Along the Long Arc of LossAnd some of her other books we'd recommend are...Motherless Daughters by Hope EdelmanMotherless Mothers by Hope Edelmanhttps://www.motherlessdaughters.com/ See acast.com/privacy for privacy and opt-out information.

It's a temptation to multitask while we eat.  Either talking on the phone, watching TV or videos on your phone.  Don't do it.  Dr. Akin discusses the effect of distracted eating and tips on how to avoid it.Register for Dr. Akin's FREE masterclass - Professional's Fitness Fast TrackGo to 

Do you get burned out on exercising after a few weeks?  Learn how to keep it going all year in this episode.Visit the Mind Fitness Method website Sign up for Dr. Akin's FREE masterclass: Professional's Fitness Fast Track and learn:Why it isn't necessary to be "disciplined" to lose weight long termCommon, unseen forces that cause us to eat moreThe single most important factor for lasting weight lossAnd, much more! 

This week our guest is Dallas Woodburn, author of the young adult novel, The Best Week That Never Happened. In this episode, we discuss her writing process, andAccidentally making external critics internalWriting after lossAnd more!If you’re a new listener to Fierce Womxn Writing, I would love to hear from you. Please visit my Contact Page and tell me about your writing challenges.Follow this WriterVisit her Website, Facebook, and InstagramOrder her new book, The Best Week That Never Happened Follow the PodcastVisit the Website for more info on the podcastFollow the HostSlide into Sara Gallagher’s DM’s on InstagramFollow our PartnersLearn more about We Need Diverse Books, whose mission is to put more diverse books into the hands of all childrenBecome an AdvertiserUse my Contact Page or hit me up on InstaThis Week’s Writing PromptEach week the featured author offers a writing prompt for you to use at home. I suggest setting a timer for 6 or 8 minutes, putting the writing prompt at the top of your page, and free writing whatever comes to mind. Remember, the important part is keeping your pen moving. You can always edit later. Right now we just want to write something new and see what happens.This week’s writing prompt is: Have your character do something out of character for them. What is their decision, why do they decide to do it, and what happens as a result?Explore Womxn AuthorsIn this episode, the author recommended these womxn writers:Maya Angelou, author of I Know Why the Caged Bird SingsVanessa Hua, author of Deceit and Other PossibilitiesAimee Bender, author of The Color MasterEnsure the Podcast ContinuesLove what you’re hearing? Show your appreciation and become a Supporter with a monthly contribution.Check Out More ShowsEpisode 20: Kristen Millares Young - Author of SubductionEpisode 17: Hala Alyan - Author of The Twenty-Ninth YearEpisode 16: Writing in the Time of COVID-19 with host Sara Gallagher and poem Perhaps Prayer by Kristy MilliganEpisode 14: Kim Krans - Author of Blossoms and BonesSupport the show (https://fiercewomxnwriting.com/support)

Talking Hair Loss, Hormones And Your Thyroid Join co-hosts Danna & Tiffany as they talk with special guest, board certified Naturopathic Doctor, Lara Briden. Lara has 20 years experience in women's health, she is the founder of www.LaraBriden.com and the author of Period Repair Manual. She'll be sharing: Her story Her view on why so many thyroid patients are still sufferingThyroid hair lossBirth control-induced hair lossPCOS hair lossMenopause hair lossNutritional-deficiency hair lossAnd much more It's going to be a wonderfully, informative, enlightening and fabulous show, JOIN US!! Also, please check out our Radio Show Facebook Group, Hashi's & Graves. We share about that weeks' guest and offer support for those that need it. It is a great, informative group!

In today’s episode I’m sharing my postpartum story. I get into the nitty gritty details of the very first postpartum stages after my home birth. I also talk about what I experienced with postnatal visits with my midwives, healing a perineal tear, breastfeeding, diastasis recti (aka ab separation), postpartum sex and more! --  Hey all, Sarah here. In this episode I’m solo and talking all about my home birth postpartum experience. I’m currently almost 4 months postpartum, and it’s been quite the journey for me. Postpartum is this fascinating transition stage of life - first off, you just launched a human being from your body! And for a first-time mom like me, not only are you learning what the heck this whole motherhood thing is about - you’re adjusting to the new normal of a seemingly endless cycle of feeding, diaper changing and “moments” of shut eye. You’re responsible for keeping a little creature alive, whilst trying to figure out why you’re leaking from every orifice, your organs are bouncing around and you’re starving all the time (or at least that was the case for me). Postpartum could be its own series of episodes...nay, probably a whole podcast dedicated to it. For now, I take one episode to skim the surface of my experience and how it ties in with our home birth. I talk about: First stages of postpartum after home birthPostnatal visits with midwivesHealing a delivery tear (ouch!)Placenta pillsBreastfeeding and mastitisPostpartum sexDiastasis recti (aka ab separation) and post-baby weight lossAnd here are some links from some of the references I make in the show: Stuff You Should Know Podcast episode on breastfeeding - http://www.stuffyoushouldknow.com/podcasts/breast-feeding.htm You can sign up to be notified for the new version of the Balance Chart tool that I mention here - http://ydbg.launchrock.com/, if you are so excited and can’t wait and are interested in getting on the current version, you can email me at hello@diahpodcast.com and I can help you out.

Tonight on Dr. Lo Radio, we have an amazing guest, Dietitian Cassie. She is a celebrity Registered, Licensed Dietitian, founder & CEO of the wellness company, Healthy Simple Life®, and #1 International Best Selling Author. Dr. Lo and Dietitian Cassie are going to discuss the hidden ways to unlocking stubborn weight loss and why you are gaining weight instead of losing weight. Join show and you’ll learn: Holistic approach to healthy livingTruth and power of real foodControl over sugar addictionMetabolism boosting tipsThe hidden keys to unlocking stubborn weight lossAnd much more… Dietitian Cassie has built a following of loyal fans by helping people with the root causes of their health issues—especially ones that healthcare practitioners often overlook. From major corporate speaking events and personal client coaching to her regular column, “Real Talk with Dietitian Cassie” in Paleo Magazine, Cassie reveals the transformational power of real food and evidence-based nutrition to help people find freedom from diets and chronic health conditions.