Podcasts about unprocessed foods

Jenny Powers has navigated many roles throughout her life: athlete, scientist, wife, mother, and writer. Her journey as a collegiate basketball player honed her ability to push physical limits, while her PhD in Immunology challenged her intellect and deepened her understanding of research. Motherhood transformed her perspective, highlighting what truly matters and igniting her passion for writing.In her book, On the Origin of Being, Jenny weaves together her varied experiences to explore the complexities of human nature and our remarkable ancestors. She resides in Colorado with her family and pets, continually inspired by her research and discoveries.They explore modern health issues and ancestral wisdom, starting with hospice care and the role of "death doulas." This leads to a discussion on dietary habits, contrasting simple ancestral diets with modern processed foods. Dr. Powers emphasizes eliminating processed foods and highlights Nutrigenomics for personalized dietary guidance based on genetics. Join the Your Infinite Health Community! www.skool.com/your-infinite-healthTakeawaysAdopt dietary habits suited to your genetics for optimal health.Cut back on artificial lighting and processed foods.Meditate and practice gratitude to reduce stress.Connect with Jenny Powers:Website | Facebook | Instagram | LinkedIn |ConnectDr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.

SummaryMorrie Markoff, America's oldest man, lived to be 110 years old by maintaining daily walks, eating unprocessed foods, and pursuing hobbies. He stayed active and engaged, even after a heart attack, and continued to learn and connect with his community. Walking is a science-based strategy to boost longevity and reduce the risk of illnesses like heart disease. Markoff enjoyed dessert in moderation and ate simple home-cooked meals. His curiosity and creativity helped keep him sharp. The key takeaways are to prioritize daily walks, eat unprocessed foods, have hobbies, stay curious and engaged, and find something you love to do.Keywords: Morrie Markoff, oldest man, daily walks, unprocessed foods, hobbies, longevity, heart disease, dessert, curiosity, creativityTakeawaysPrioritize daily walks to boost longevity and reduce the risk of heart disease.Eat unprocessed foods and enjoy dessert in moderation.Have hobbies to stay active and engaged.Stay curious and continue learning to keep the mind sharp.Find something you love to do and pursue it with passion.Sound Bites"America's oldest man relied on daily walks""Walk daily, eat unprocessed foods, have hobbies""Walking is a science-based strategy to boost longevity"Chapters00:00Introduction and America's Oldest Man01:53The Secrets to Longevity02:21The Science of Walking03:22The Role of Unprocessed Foods04:12The Importance of Hobbies05:09ConclusionLink to full article: https://www.businessinsider.com/daughter-of-110-year-old-man-shares-his-longevity-habits-2024-6?amp

Introducing our guest for today's episode, Tonia Buxton, a well-respected wellness advocate, television presenter, and author. Tonia is known for her expertise in promoting a healthy lifestyle through mindful eating, holistic wellness practices, and embracing nourishing foods. @toniabuxton In this episode, we have the privilege of delving into the world of wellness and healthy eating with Tonia Buxton. She will share her personal journey towards a balanced and vibrant lifestyle, her insights on mindful eating, and her approach to nourishing both the body and mind. Tonia's commitment to wellness extends beyond traditional dieting. We'll explore her holistic approach, which encompasses mindful eating, stress management techniques, self-care practices, and finding joy in everyday life. Discover how Tonia integrates wellness into her own life and learn practical tips to enhance your own well-being. With her vast knowledge of nutrition, Tonia will guide us through the principles of healthy eating. We'll discuss the importance of whole, unprocessed foods, the benefits of incorporating colourful fruits and vegetables into our diet, and the role of mindful portion control in maintaining a healthy weight. As an author, Tonia has written books that inspire readers to embrace wellness and nourishment. We'll explore her creative process, the message behind her books, and the positive impact she hopes to make in the lives of others.If your interested in learning more about any of the products or companies mentioned in this episode, here are some uselful links!Hyperbaric chambersinfo@henshawhyperbarics.co.ukwww.henshawhyperbarics.co.uk Red Light Therapy - Red Light Risingwww.redlightrising.co.uk@redlightrising Bespoke supplements www.Bionic.com@bioniquk High Phenolic Olive Oils:www.atsas.com.cy@atsasorganicproductscypruswww.agroktimaphilippos.com@agrophilippos Join us for this empowering episode as we journey into the realm of wellness and healthy eating with Tonia Buxton. Gain practical insights, find inspiration, and discover how to nourish your body and mind for optimal well-being. If you're enjoying the Anything Is Possible podcast please head over to Apple Podcasts and leave us a 5 star rating and a review, this helps us reach new listeners and more amazing guests!

Eating unprocessed foods and cooking our own meals is a powerful, simple way to ensure we are getting the nutrients we need, all while avoiding the problems that cheap and convenient foods often create. ========== EXPECT TO LEARN: ==========

I've long recommended limiting your saturated fat intake to no more than 10% of your total daily calories. Some people disagree with this, though. In fact, a popular position these days is that saturated fat is a “superfood” and you can eat as much as you want if it's from certain unprocessed foods. Is that true? What does science say? Does saturated fat cause cardiovascular disease? Is saturated fat from unprocessed food like meat and dairy “good” or “bad”? Find out in this podcast. I've written and recorded a lot of evidence-based content over the years on just about everything you can imagine related to building muscle, losing fat, and getting healthy. I've also worked with thousands of men and women of all ages and circumstances and helped them get into the best shape of their lives. That doesn't mean you should blindly swallow everything I say, though, because let's face it—nobody is always right about everything. And especially in fields like diet and exercise, which are constantly evolving thanks to the efforts of honest and hardworking researchers and thought leaders. This is why I'm always happy to hear from people who disagree with me, especially when they have good arguments and evidence to back up their assertions. Sometimes I can't get on board with their positions, but sometimes I end up learning something, and either way, I always appreciate the discussion. That gave me the idea for this series of podcast episodes: publicly addressing things people disagree with me on and sharing my perspective. Think of it like a spicier version of a Q&A. So, here's what I'm doing: Every couple of weeks, I'm asking my Instagram followers what they disagree with me on, and then picking the more common or interesting contentions to address here on the podcast. And in this episode, I'll be tackling the following . . . Saturated fat in unprocessed foods like beef and dairy is healthy. Timestamps: 0:00 - Find the Perfect Strength Training Program for You: www.muscleforlife.show/trainingquiz 4:31 - What are saturated fats? 5:42 - Are saturated fats a cause of cardiovascular disease? 21:14 - Is it dangerous to consume saturated fats? 22:24 - What are your thoughts on LDLC and cardiovascular disease? Mentioned on the Show: Find the Perfect Strength Training Program for You in Just 60 Seconds: http://www.muscleforlife.show/trainingquiz

Is life feeling a bit rough? This week's guest, fat loss expert and high-performance coach, Natalie Jill says that every vision starts with a decision and when we focus on our obstacles, we get stuck, but when we focus on our opportunities, we get unstuck. You can become an entirely different person by changing your thoughts, actions, and habits. Life can deal us unforeseen challenges, disappointments, and occasional crushed dreams. But we are resilient and capable of powerful transformations, which all start with a small decision! Natalie also shares the power of creating a vision board, how to kill the FAT (False Assuming Truth,) and the importance of an anti- inflammatory diet. Episode Timestamps: 2:04 How did Natalie become a master at shifting her mindset? 3:20 What was the spark the changed Natalie's life? 5:50 The power of using a vision board 8:27 Natalie journey and diet to becoming a fitness model at 36 10:45 Natalie's two pieces of advice to her younger self 11:30 Advice on pushing out the negative thoughts that control our mindset 13:45 Mindset is the most important thing to accomplishing goals 15:50 Natalie's game-changing nutritional advice? Hint: eating anti-inflammatories are key 16:50 Having muscle on your body is key to preventing injury as you age 19:36 How to lose that stubborn 5-10 lbs 21:00 Crowd out the bad stuff with as much good stuff as possible 23:10 Natalie shares how she was able to save her marriage by changing her approach and perspective 26:50 What are some keys to ‘aging in reverse'? 28:15 What foods hurt us the most? 29:08 Natalie introduces her exciting new program that is starting in January! See omnystudio.com/listener for privacy information.

According to a new study published in the Journal of the American Medical Association, the calories that children and adolescents consumed from ultra processed foods, i.e. foods the study defines as ready-to-eat or ready-to-heat dishes which often contain more sugar and salt, and less fiber than unprocessed and minimally processed foods, jumped from 61% to 67% of total caloric intake from 1999 to 2018. In other words, two-thirds of calories consumed by children and adolescents today are coming from ultra-processed foods! Why is this? As I started exploring this complex issue in more depth — because yes, this is a very complex, multi-layered issue with no simple solution — I came across a fascinating book by children's food advocate and nationally recognized writer, Bettina Siegel, called Kid Food: The Challenges of Feeding Children in a Highly Processed World. You guys…I was hooked! This book, for me, was a page turner and opened my eyes to just how broken and, I hate saying this, but manipulative the food industry is when it comes to advertising to our children. If you're a parent or soon-to-be parent looking for tools, insight, and tips on how to feed your kids more healthfully in this highly processed world or simply interested in food policy and nutrition, then you're going to love this conversation with Bettina Siegel. We're digging into the difference between highly processed vs. minimally processed foods and why this matters, the history of kid food, the complexities of the food advertising industry, how immersive and aggressive kid food marketing is impacting our children's nutritional choices (and, ultimately, their health), how brands depend on the “pester power” of children to wear down their parents, greenwashing, food insecurity, and so much more! I have been following Bettina's work for quite some time now and am so eager to dive into all of this with you today. Connect with Bettina on Instagram, Facebook, and online. The Wise Consumer Show Notes: https://thewiseconsumer.com/bettina-siegel-kid-food/ 

Travel Gluten Free Podcast Episode 120 How to Eat Gluten-Free Whole Nutrition with Debra Klein Health Coach   Today, my guest is a health coach and food blogger who dedicated her life to creating nourishing food that tastes incredible. She inspires healthy living through lifestyle choices with easy plant-based recipes. Debra has many gluten-free recipes on her blog, and she’s always looking for more folks who want to create their own health journey and promote their own well being by making informed food and lifestyle choices.    Processed Food Vs. Unprocessed Foods   When we can eat foods that are closer to nature, then our body recognizes these foods and knows what to do with them,” says Debra. When you buy pre-packaged foods, even though you are purchasing gluten-free, it may not be enough to “achieve vibrant health.” Just because your food is gluten-free doesn’t make you healthy.   She explains that our bodies get confused when we eat processed foods and can send out an auto-immune response. Having sensitivities, allergies, or auto-immune issues is your body’s way of saying that it doesn’t agree with the food choices that it’s been given.    Using Plant-Based Whole Foods   “Say you’re making lasagna, you can use your vegetable peeler to make zucchini noodles to layer your lasagna, so you don’t have to resort to using processed gluten-free pasta.” She says to embrace the large varieties of whole foods available and use them in creative ways to make different dishes.   Eating Gluten-Free Doesn’t Have to Be Costly   Instead of eating packaged and processed gluten-free foods, Debra suggests eating whole foods for better nutrition and significant food savings for your wallet. “Whether you’re eating vegan, vegetarian, or gluten-free, it’s the packaged and processed food that is the pricier option.”   Focus on Foods You Can Eat   Being gluten-free, it’s easy for us to focus on and be sad about what we can’t eat, especially when watching others freely eat whatever foods they want without hesitation. Instead of focusing on what we can’t eat, focus on what you can eat! “When you focus on what IS available to you as opposed to highlighting what’s not available to you, it’s the flip side. This mindset helps you embrace all that’s there. When you focus on what’s not available, it puts you in a mindset that’s less healthy.”   The Guide to Traveling Gluten Free Are you anxious about traveling with Celiacs Disease? Does the thought of getting sick on vacation worry you to no end? Unsure of what travel options are safe and how to choose a safe restaurant away from home for you and your children? The Guide to Traveling Gluten Free will walk you through the process of planning and enjoying your next gluten-free travel adventure! Take the guesswork out of how to travel, where to go, and how to eat safely when you follow the information in my guide. Whether you are celiacs or gluten intolerant, my guide will give you handy information to delight in your next vacation experience! Learn how to take a trip safely, what questions to ask when you are at a restaurant and which online tools and apps to utilize to find safe, dedicated gluten-free restaurants and food options. Find out what stores to shop at to purchase gluten-free food, determine if a restaurant is gluten-free or celiac friendly, and when you should walk out of a restaurant.  Links and Resources Mentioned Connect with on Facebook Tweet with Debra on Twitter Comment on Debra’s Instagram Look at Debra’s pins on Pinterest Find out more about Debra Klein Health Coaching on the web   Journey with Travel Gluten Free Grab the Guide to Traveling Gluten Free Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! Find cool gluten-free swag in my new shop here Visit my Travel Deals page on my website Support Travel Gluten Free on Patreon   Travel Gluten Free on Social Media Twitter      Facebook    Youtube      Pinterest    Instagram    On the Web   Spread the love of Travel Gluten Free podcast and share this episode with a friend   ***Disclaimer: All content found on the Travel Gluten Free Website, including text, images, audio, or other formats were created for informational purposes only. Material contained on Travel Gluten Free website, podcast, and social media postings are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard or delay seeking professional medical advice, Travel Gluten Free website, podcast, and guests present content solely for educational and entertainment purposes, and use of this information is at your own risk.***

TUNE IN TO LEARN:Based on:"Ultra-processed foods, diet quality, and health" byFood and Agriculture Organization of the United NationsIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!Support the show (https://www.patreon.com/FoodSchool)

When you first start on the Keto program, you may be tempted to take advantage of many of the low carbohydrate products on the market today. There are a wide variety of packaged items that are specifically manufactured to be low-carb. These include low-carb snacks, low-carb baking products and low-carb substitutes (like pasta or bread). While it may be enticing to fill your shopping cart with all of these goodies, it´s best for your diet and for your health to use them sparingly.

Hemsley + Hemsley kick off our special Cherry Bombe Jubilee series with their Top 10 ways to have a happier, healthier life. Sisters Jasmine and Melissa Hemsley presented this talk as part of the third annual Cherry Bombe Jubilee conference. Held earlier this year at the High Line Hotel in New York, Jubilee features interviews and panels with some of the most interesting women in the world of food. More than 300 guests attend the sold-out conference each year to network, hear the speakers, and enjoy food from the city’s hottest female-run businesses. Focusing on the importance of eating natural, unprocessed foods, Jasmine and Melissa combine ancient eating principles with the latest research on diet and nutrition. Following the success of their international bestselling cookbook, The Art of Eating Well, the Hemsley sisters launched a cooking show, which airs in Australia and the United Kingdom. Their newest cookbook, Good + Simple, is out now. They opened their first cafe at Selfridges in London.