The Lilly Elizabeth Podcast

This week I'm discussing how I'm healing my relationship with sports after being in relationships where my partner's passion for sports crossed the line.

Karma is coming for you! Today we're discussing the Rule of Reciprocity and how it can change your life! The energy you put into the universe will come back to you!

Join me as I talk about the biggest failure in my life today. This episode is a bit discombobulated and all over the place, but I think understanding the feeling of failure and being able to sit inside of it without evidence of success (yet) builds mental and emotional strength. I wanted to share this story with anyone who feels like they are failing in any capacity as a means of sharing empathy, letting you know you are not alone and encouraging you to move forward because brighter days lie ahead!Music by Solarsuit.

Kicking off season 3 of the LE Podcast with a bang, today we're talking updates, totally random thoughts, my dream dinner party guests, words I hate, and a secret crush??? Don't forget to rate and review!Music by Solarsuit.

Chatty episode this week about what's on my vision board and inspiring me, and what my big life goals look like. Plus bonus tidbits about the tiktok algorithm spamming my for you page. Music by Solarsuit.

This week I am joined by Royal Giles for a compilation of thrilling tales from his past!Music by Solarsuit.

This week I'm talking about the deepest "secret" to living a fulfilling life. I have coined the term for this type of all-in attitude to life as "La Mie Caline!"Music by Solarsuit.

Join me for my beginner's journey into MANIFESTING! Takeaways:1. Write down your 5 daily affirmations (stay consistent with the same affirmations until you believe them).2. Write down gratitude daily.3. Script your next day in your journal.4. Focus on one habit to develop for 3 weeks.5. Create a vision board.6. Bonus: get a manifestation journal to work through your 2023 journey! (Law of attraction 12 month undated planner on Amazon).

My friends have always wondered how I've been so "bold" and "outgoing," but it's because I've practiced these skills over the past 15 years.This is my journey to building my networking skills to create opportunities to meet new friends, find people to date, network in business and more!

Get excited for a new announcement from Lilly and a special guest (listen to the episode to find out)!Enjoy Lilly being ROASTED in this episode on pronunciation, phrases being used in the podcast, icks and more.Music by Solarsuit.

Honest thoughts, issues I've been struggling with, and strategies that have helped me navigate dating in the past year and a half.

The ick in dating; they chew too loud, have greasy hair, a booger in their nose, we're talking about our top ICKS this episode!Music by Solarsuit.

Join me for a chatty episode after our quick break. It's great to be back! In this episode we chat about my birthday, my pizza guide for Salt Lake, the adventure of my 5AM run and more.

We're talking about self-care! My top tips for how I take care of myself, especially when I find myself getting into a funk.

This week I'm reading my poetry out loud! Listen for a bit of light poetry goodness in reminiscence of the dead poet society.Music by Solarsuit.

Today we're chatting about a few of my favorite things: the movement to bring Frankie Muniz back, Top Gun and Tristen Ikaika (again)!

Today I am joined by Milly Maag to chat about simple gestures that men do that drive us crazy and will make us fall straight in love with them.Music by Solarsuit.

This episode we are chatting about the riveting re-release of the long-awaited Dark Berry Dr. Pepper, Ghost Lifestyle preworkout (spoiler: it's my favorite), thoughts on Outer Banks and more!Music by Solarsuit.

My odd breakup stories from the past 10+ years!Music by Solarsuit.Leave me a DM with your stories to be shared anonymously @lillyelizabethpodcast on instagram!

A compilation of my random thoughts from the past week; having a crush on the maintenance man, who is on my Mount Rushmore, the bachelor pipeline, etc.

Some of my top awkward/embarrassing stories including telling a guy he had a big butt, having my racing heart exposed on a date and a Top Golf incident that shall not be spoken of again after this podcast.

A chatty episode about seeing Peter McPoland live, talking about my experience with John Mayer, Cobra Kai, and sharing the items on my "want to buy" wish list.

Sweet gestures or acts of kindness that the men I've dated have done for me (and my listeners).

Short and sweet life update along with a quick intro to the topic of leaning into Joy and the antidote for Foreboding Joy.Music by Solarsuit.

A chatty episode talking about gummy vitamins, the criteria for the ideal water bottle, creepy gym guy stories and more.

I never knew what it was like to be in an abusive relationship until it happened to me. It was a subtle experience with elements of gaslighting and manipulation, twisting values from my religion against me and sexual assault.Trigger warning for those who are sensitive to these topics.Music by Solarsuit.

You can never lose you are identity; you are innately you, and your identity is precious. YOU are precious and worthy.

A quick stream of consciousness about dealing with comparison in this wild world. 

This is a quick quarterly update of my goals and routines!

How to become an inspired individual, instead of waiting for sudden bursts of inspiration to hit you in waves.Some of my recent inspirations are Kendrick Lamar and Ring King Tristen Ikaika. Listen to the episode to find out why!

Lilly discusses the RAM Model from Dr. John Van Epp's "How to Avoid Falling in Love with a Jerk."Find the book on Amazon (highly recommend reading and taking notes): https://www.amazon.com/How-Avoid-Falling-Love-Jerk/dp/0071548424

8 traits that make women so monumentally impactful in today's world.

Lilly is joined by her sister Fleurry to discuss their thoughts and practices in regards to Minimalism and decluttering.

Lilly shares the unusual and heavy story of her big spiritual trial from 2017, along with a few lessons she learned along the way. 

Tips for having the best Valentine's Day with your significant other!

Uncertainty is a necessary part of life, but sitting in it and experiencing it can be uncomfortable. Lilly shares her thoughts on the importance of accepting uncertainty in life, and shares her own experiences struggling through uncertain times.

Lilly shares insights on how to create social opportunity.  Through initiating conversations, using icebreaker tactics to meet new people, and relying on the rule of reciprocity, you can increase your opportunities to create new friendships and build stronger relationships!

These are the top 20 (or so) things I love and can't live without on a daily basis. DM Lillyelizabeth_23 on instagram with any product questions, or to mention a favorite item of yours to add to her list!

Lilly gives her thoughts on how to plan and prepare for a new year: values, visions, goals and plans to help you grow in 2022!

Amelia joins Lilly for a chat about favorite Christmas memories, traditions and the most kind thing someone has ever done for them.

Lilly speaks of the intentions and habits used to jumpstart her fitness journey and remain consistent. This episode dives into some of the pitfalls of starting your fitness journey with unsustainable goals, and how to set habits to set yourself up for success and fulfillment, even if you hit a motivation rut.

Lilly speaks on three important principles in her life; respect, responsibility and authenticity. These principles are at the root of finding more joy, fulfillment and meaning in relationships.

Lilly shares about being real, opening yourself up to vulnerable moments, and giving yourself permission to be your most true self.Join the @velveteen.club on instagram and use the hashtag #velveteen on any of your posts where you are being real and vulnerable.The opening bands for LANY were keshi and Salem Ilese.@Kathgrifff on instagram was Lilly's inspiration for poetry.As always, DM @lillyelizabeth_23 on instagram to anonymously submit a question for the "Lilly Answers" segment.

Lilly speaks about her philosophy "you are your own home" as a method for prioritizing your life and loving everything that you bring into it.Watch Dirty John Season 2 (Betty Brodrick) on Netflix.To listen to Rachel Hollis' full moon podcast, listen to episode #222 of The Rachel Hollis Podcast.Search 528 hertz frequency for meditation music.As always, DM lillyelizabeth_23  on instagram for your life, relationship and other questions (read anonymously)!

Welcome to the Lilly Elizabeth Podcast! This episode introduces the podcast and each segment of the weekly show.I hope you enjoy listening, and don't forget to send your relationship, friend, career or other life questions in a DM to Lillyelizabeth_23 on instagram!Listen to the Derek Sivers interview on Tim Ferriss' podcast, his first interview is episode #125.Find Solarsuit on Spotify and Apple Music! Featured in this podcast is their song, "Yoko Ono."