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New year, new ideas for making the most of Salt Lake City. Host Ali Vallarta, producer Ivana Martinez, and Hey Salt Lake editor Terina Ria assembled a guide to January in the valley, from an inspired new bar to a $20 facial and ways to get a little more involved. If you're wondering why we know bars so well, it's because we've been to all of them. If you're new here, welcome! We've put together a starter pack for you, with episodes and articles to welcome you to the City Cast Salt Lake community. For even more tips on how to make the most of January in Salt Lake, check out Hey Salt Lake's take on what to do this month. City Cast Salt Lake is made possible by our awesome sponsors, Woodward Park City and Live Crude. We're also powered by our members, who enjoy an ad-free version of the show. Find out more about how to become a member of City Cast Salt Lake. Interested in advertising with City Cast? Check out our options. Reach us at saltlake@citycast.fm.
VALUE FOR VALUE Thank you to the Bowl After Bowl Episode Producers: harvhat, cbrooklyn, ChadF, makeheroism, lavish, marykateultra, Oystein Berge, ericpp Intro/Outro: Stevia Sphere - Floating on the Water The Great Unthinking's Year of the Workhorse Ronny Chieng on Chinese people loving money (YouTube) 2026 CALENDARS ARE HERE! $33.33 via PayPal or 33,333 sats gets you one Enter our DRAWING for a free one by boosting or donating ANY AMOUNT with a note mentioning "calendar" -- but do it quick! We'll be drawing our winners NEXT TUESDAY. WANT FREE STICKERS? Send a self-addressed envelope to: PO Box 410154 Kansas City, MO 64141 FIRST TIME I EVER… Bowlers called in to discuss the First Time THEY Ever took a sick day. Next week, we want to hear about the First Time YOU Ever got recognized out and about. TOP THREE 33 UK man jailed for 18 months for 2 tweets viewed just 33 times (ZeroHedge) (Bearsnare) Comanche, Oklahoma man charged with manslaughter after Christmas Day tragedy (KXII) AI slop videos dominating 33% YouTube feeds, algorithmic recommendations behind it: study (Medianama) BEHIND THE CURTAIN JRE on rescheduling (JRE Clips / YouTube) Congressional Research Service suggests DOJ could ignore, file new proposed rules to Trump's rescheduling directive (Congress.gov) Your mouth on weed is nothing to smile about (CNN) Here is the ammonia / hydrogen cyanide mentioned in the 2007 study METAL MOMENT Tonight, the RevCyberTrucker is taking a break BUT you can follow along with his shenanigans on the Fediverse at SirRevCyberTrucker@noauthority.social TUNE IN for BoostBeach with So Big on FRIDAY January 9th at 7pm Central! ON CHAIN, OFF CHAIN, COCAINE, SHITSTAIN BOSS Challenge Saving Satoshi Will Bitcoin price fall to $10,000? Bearish Bloomberg analyst warns of market-wide drawdown (Yahoo! Finance) KC Bitcoiners FUCK IT, DUDE. LET'S GO BOWLING Woman allegedly tried to disguise 33 lbs of methamphetamine as 'tea' at airport security (People) 'Walmart Grinch' nabbed in Florida, allegedly tied to 33 shoplifting sprees nationwide (Fox) 'The best gift ever': Baby is born after the rarest of pregnancies, defying all odds (The Associated Press) Italian village celebrates first baby in 30 years (The Guardian) Harvard morgue manager who sold body parts like 'baubles' gets 8-year prison term (AP) Salvation Army bell ringer tries to impale Florida Publix manager with donation tripod, deputies say (WFLA) 'Sorry, I been drunk': Thief returns stolen mandolins to New Jersey guitar store with apology note (ABC) Celebrity chef's liquid nitrogen cocktail causes chaos (Dexerto / archive) Salt Lake man broke windows, poured fuel to get attention for missing dog, police say (KSL) Fake doctor allegedly watched YouTube during botched $220 surgery (Dexerto / archive)
This is Derek Miller, Speaking on Business. The NAACP Salt Lake Branch was established in 1918, and has been dedicated to lifting up the community, championing fairness, supporting local youth and strengthening opportunity for all. President, Jeanetta Williams, joins us with more. Jeanetta Williams: At the NAACP Salt Lake Branch, we carry forward the mission of the National Association for the Advancement of Colored People, founded on February 12, 1909, in New York City by 60 activists, social reformers and journalists dedicated to advancing civil rights. Our branch has a mission to ensure the political, educational, social and economic equality of rights for all, and to eradicate racial hatred and discrimination. Our vision is a society where all individuals enjoy equal rights and to eliminate racial discrimination. In Utah, we have a long history of combating discrimination and promoting equality through initiatives such as the Albert Fritz Civil Rights Award, the Dr. Martin Luther King Jr. Award, the Rosa Parks Award, First Responder Awards and scholarships. Through this work, we continue to strengthen communities and create opportunities for all. Derek Miller: The NAACP Salt Lake Branch continues making Utah stronger and more inclusive. By advocating for people and amplifying every voice, they're making a real difference in the community. To learn more visit NAACP-saltlakebranch.org. I'm Derek Miller, with the Salt Lake Chamber, Speaking on Business. Originally aired: 12/30/25
"Kody's apology to Meri gets tense, as she doubts his sincerity and challenges each comment he makes. Janelle heads to her church to ask for a spiritual release from Kody, and Christine explains how she and Kody are related."Kody heads to Cedar City to try and win Meri back... but she is absolutely NOT going to take him back, no matter how much he grovels. Never ever. Janelle and her dump truck head to Salt Lake to shoot some new b-roll footage and Christine and David spend the entire episode in the basement talking about polygamy and boring us to tears.IF YOU HAVE GIVEN UP ON SISTER WIVES, I PROMISE YOU– THIS IS NOT THE EPISODE TO SKIP!!! Put this down in my Top 5 favorite episodes! Follow us on YouTube, Instagram and Facebook– and while you're at it, feel free to peruse our Shit Talk Shop!And if you're the ultimate trash, join us on Patreon!
Salt Lake City is no stranger to construction and development, but there were so many projects to change the city that never even got off the ground. If those projects had been a success, how different would our city look today? Wendi Pettett, co-host of the Demolished Places podcast, joins host Ali Vallarta to share her picks for the craziest Salt Lake projects that never came to fruition. Become a member of City Cast Salt Lake today! It's the best way to support our work and help make sure we are around for years to come. Get all the details and sign up at membership.citycast.fm. Subscribe to Hey Salt Lake, our daily morning newsletter. You can also find us on Instagram @CityCastSLC.Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads. Learn more about the sponsors of this episode Woodward Park City Live Crude - Use code CITYCASTSLC to try CRUDE's Oil Cleansing Starter kit for free
As we end 2025, I thought I’d share an old interview titled “Bombs in Salt Lake.” This is from my first year with Curt Bench. Curt actually called Mark Hofmann to warn Mark there was a bomber out there, not knowing Mark was the bomber. We’ll discuss Mark Hofmann’s forgeries and murders from 1985, the trial, and more from this 2017 interview. Check out our conversation… https://youtu.be/K54RGgJ1kYc Don't miss our other conversations on the Hofmann murders & forgeries: https://gospeltangents.com/lds_people_historical/mark-hofmann/ Copyright © 2025 Gospel Tangents All Rights Reserved The late Curt Bench, owner of Benchmark Books, provides a firsthand account of the Mark Hofmann forgery and bombing saga. As a former employee of Deseret Book and a business associate of Hofmann, Bench offers a unique perspective on how a “rock star” document hunter transformed into a cold-blooded killer. The Rise of a Master Forger Mark Hofmann established himself by “discovering” sensational documents that seemed to overturn traditional Mormon history. Bench details Hofmann's incredible versatility, noting he could forge the handwriting of men and women from various eras with haunting accuracy. Notable forgeries discussed include the Salamander Letter, which introduced “folk magic” elements like a white salamander into the First Vision narrative, and the Joseph Smith III blessing, which appeared to confirm RLDS claims regarding succession. Hofmann achieved this by using period paper stolen from libraries and aging his ink with chemical recipes found in forgery manuals. Tragic Day of Bombs in Salt Lake On October 15, 1985, pipe bombs killed Steve Christensen and Kathy Sheets. In a surreal twist of history, Bench recounts how he actually called Hofmann to warn him after the first explosion, believing his friend might be a target of a business-related attack. Hofmann feigned shock during the call, even as Bench urged him to get his family into hiding. It was only after a third bomb injured Hofmann himself the following day that investigators—and eventually Bench—realized that Hofmann was the perpetrator, not another victim. A Shadow Over History The fallout of the Hofmann scandal was immense. Bench explains that Hofmann's debts, largely tied to a non-existent “McLellin Collection,” drove him to murder as his financial schemes collapsed. The scandal initially caused the Church to restrict access to its archives out of fear and suspicion. However, Bench reflects on the “renaissance” of transparency that followed, noting that the modern era of the Joseph Smith Papers and the Gospel Topics Essays represents a significant shift toward the light of day. Lessons in Trust Bench concludes with a deeply personal reflection on trust. Despite being “duped” along with Church leaders, experts, and Hofmann’s own family, Bench decided that he could not live his life in a state of permanent paranoia. He emphasizes the importance of forgiveness and moving forward, as exemplified by Steve Christensen's father, Mac, who later helped outfit Hofmann's son for a mission. Don't miss our other conversations on the Hofmann murders & forgeries: https://gospeltangents.com/lds_people_historical/mark-hofmann/ Copyright © 2025 Gospel Tangents All Rights Reserved
Send us a textWelcome back to Season 3 of the Salt Lake Snowcast! I couldn't be more excited to get this show on the road (or skintrack!) for this Winter. I have some great things lined up for the pod this year. One of my favorite things about running the Snowcast is that I can keep things topical and relevant. So, looking at the calendar, realizing we were more than halfway through December and I hadn't published an episode yet, I began to think about motivation. It's been an interesting start to the Winter in the Salt Lake area mountains and it seems like everyone I talk to is struggling, in one way or another, with motivating to go out and ski. So, I thought it was about time to record an episode on motivation and what to do with yourself when you just can't get in the car and drive to the trailhead. Joining me to talk about this is AMGA Ski Guide and owner/operator of the Mountain Training Center Will McKay. I also want to officially announce that SkiMo Co is now the presenting sponsor of the Salt Lake Snowcast. I am so thrilled to be partnering with them this Winter. I'll try to keep the checkout area at the shop stocked with stickers, so be sure to stop in and tell them thanks for supporting the show.Will has also given listeners a discount code for the Mountain Training Center: SNOWCAST
This episode, Eamon & Merlin talk Real Housewives of Potomac, where Angel lets her rental slip away, leading to speculation of what tier of WAG she truly is. Then, a new episode of Married to Medicine, that sees Simone lose it on her son, but will she in turn lose her marriage? Also, the newest episode of Real Housewives of Salt Lake City, where Meredith walks the streets of Santorini and Angie talks Britani's head off about a shady trademark. And finally, a new episode of Real Housewives of Beverly Hills, where Boz attempts to get some actual wives back on this show, and newbie Amanda attempts to present her expertise, or lack thereof. 6:03 - Real Housewives of Potomac: Season 10: Episode 11 39:21 - Married to Medicine: Season 12: Episode 03 1:23:36 - Real Housewives of Salt Lake City: Season 06: Episode 12 2:01:00 - Real Housewives of Beverly Hills: Season 15: Episode 03 We are Eamon and Merlin, a queer married couple from Texas living in Pittsburgh, PA. We love reality television, wrestling, drag queens, and pretty much anything that can be called even kinda gay. A Gay & His Enby is a podcast where we talk about everything we love in terms of media and pop culture; everything thats gay and gay adjacent; basically all the conversations we have in our living room we are now putting in front of a microphone and on the internet for you. We have launched our MERCH STORE! We are so excited to bring you these designs, all made by Merlin, commemorating some of our favorite iconic moments! Shop now at https://AGayAndHisEnby.Threadless.com Every week, we have the pleasure and privilege of recording from Sorgatron Media Studios in Pittsburgh. The theme song for our main show is Pulsar by Shane Ivers, and the theme song for Binge Watch is Higher Up by Shane Ivers, both of which you can find at https://www.silvermansound.com All of our social media can be found at our linktree: https://linktr.ee/agayandhisenby We want to take a moment to uplift a powerful resource:
This episode, Eamon & Merlin talk Real Housewives of Potomac, where Angel lets her rental slip away, leading to speculation of what tier of WAG she truly is. Then, a new episode of Married to Medicine, that sees Simone lose it on her son, but will she in turn lose her marriage? Also, the newest episode of Real Housewives of Salt Lake City, where Meredith walks the streets of Santorini and Angie talks Britani's head off about a shady trademark. And finally, a new episode of Real Housewives of Beverly Hills, where Boz attempts to get some actual wives back on this show, and newbie Amanda attempts to present her expertise, or lack thereof. 6:03 - Real Housewives of Potomac: Season 10: Episode 11 39:21 - Married to Medicine: Season 12: Episode 03 1:23:36 - Real Housewives of Salt Lake City: Season 06: Episode 12 2:01:00 - Real Housewives of Beverly Hills: Season 15: Episode 03 We are Eamon and Merlin, a queer married couple from Texas living in Pittsburgh, PA. We love reality television, wrestling, drag queens, and pretty much anything that can be called even kinda gay. A Gay & His Enby is a podcast where we talk about everything we love in terms of media and pop culture; everything thats gay and gay adjacent; basically all the conversations we have in our living room we are now putting in front of a microphone and on the internet for you. We have launched our MERCH STORE! We are so excited to bring you these designs, all made by Merlin, commemorating some of our favorite iconic moments! Shop now at https://AGayAndHisEnby.Threadless.com Every week, we have the pleasure and privilege of recording from Sorgatron Media Studios in Pittsburgh. The theme song for our main show is Pulsar by Shane Ivers, and the theme song for Binge Watch is Higher Up by Shane Ivers, both of which you can find at https://www.silvermansound.com All of our social media can be found at our linktree: https://linktr.ee/agayandhisenby We want to take a moment to uplift a powerful resource:
Gov. Spencer Cox wants to expand aka pack the Supreme Court. Host Ali Vallarta, executive producer Emily Means, and City Cast Salt Lake contributor Chandler Rosenberg discuss state leaders' motives. Plus, Salt Lake's word of the year and some festive picks for your weekend. Resources and references: Salt Lake's 2025 Naughty and Nice List [City Cast Salt Lake] A first look at Utah Republicans' plan to expand the state Supreme Court [Deseret News] Join us for "How the Grinch Stole Christmas" on Saturday, Dec. 20 at 4 p.m. at the Utah Film Center. It's totally free with activities for kids like face painting, Who hairdos, and stop-animation station. Become a member of City Cast Salt Lake today! It's the best way to support our work and help make sure we are around for years to come. Get all the details and sign up at membership.citycast.fm. Subscribe to Hey Salt Lake, our daily morning newsletter. You can also find us on Instagram @CityCastSLC. Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: (801) 203-0137 Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads. Learn more about the sponsors of this episode: Cyprus Credit Union ICO Salt Lake Sewciety Live Crude - Use code CITYCASTSLC to try CRUDE's Oil Cleansing Starter kit for Free
We get through another crazy episode in Greece with the Salt Lake ladies and then dissect Craig's pool party on Southern Charm. And, as always, sprinkle in a little VPR chatter. Go check out our Patreon for our 12 Days of VanderMas series!www.patreon.com/vanderpumprulespartyCheck out www.wayfair.com for last minute holiday shopping, home decor and more for WAY less Wayfair. Every Style. Every Home.This podcast uses the following third-party services for analysis: Magellan AI - https://docsend.com/view/5vdvbdx7cr4tikmyClaritas - https://claritas.com/privacy-legalPodscribe - https://podscribe.com/privacy
Our official naughty and nice list is here! And yeah, Santa is a listener. Host Ali Vallarta and Queen of SLC on TikTok, Kendall Rodriguez, compile what to celebrate and gentle roasts from 2025 in Utah. Join us for How the Grinch Stole Christmas on Saturday, Dec. 20 at 4 p.m. at the Utah Film Center. It's totally free with activities for kids like face painting, Who hairdos, and stop-animation station. Get more from City Cast Salt Lake when you become a City Cast Salt Lake Neighbor. You'll enjoy perks like ad-free listening, invitations to members only events and more. Join now at membership.citycast.fm. Subscribe to Hey Salt Lake, our daily morning newsletter. You can also find us on Instagram @CityCastSLC. Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: (801) 203-0137 Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads. Learn more about the sponsors of this episode: Cyprus Credit Union Aura Frames - Support the show by mentioning CITYCAST at checkout! Use code CITYCAST for $35 off ICO Salt Lake Sewciety
A Salt Lake bakery turns sweet treats into hope for at-risk youth. RubySnap founder Tammi Steggel shares how a simple giving tree and cookie donations are making a big impact this holiday season.
Hour 1 of Jake & Ben on December 18, 2025 LeBron and the Lakers play in Salt Lake City tonight. Is this the last time LeBron will play in Salt Lake? Top 3 Stories of the Day: Kyle Whittingham to speak today for the first time since stepping down, Are the Utah Mammoth getting back on track? And Puka Nacua sparks controversy appearing on a live stream. More thoughts on the Puka Nacua controversy.
Jake & Ben Full Show from December 18, 2025 Hour 1 LeBron and the Lakers play in Salt Lake City tonight. Is this the last time LeBron will play in Salt Lake? Top 3 Stories of the Day: Kyle Whittingham to speak today for the first time since stepping down, Are the Utah Mammoth getting back on track? And Puka Nacua sparks controversy appearing on a live stream. More thoughts on the Puka Nacua controversy. Hour 2 NBA Draft Analyst Krysten Peek joined the show to talk about AJ Dybantsa, Darryn Peterson and Cam Boozer. Careful which roles you turn down The Seattle Kraken are restricting media access.
Hour 2 of DJ & PK on December 18, 2025 What is Trending across the world of sports on December 18, 2025. Tonight might be LeBron James's last time playing the Jazz in Salt Lake City. Do you care about that? Kyle Whittingham is scheduled to speak to media at practice today. It's the first time we will hear from him since the announcement that he is stepping down.
Lauren Downie and Dan Morrison are finally putting their paws down after their Lady Gaga marathon and turn their attention to the next 'Todd' divorce in the housewives-sphere with Bronwyn and Todd from Salt Lake calling it quits. Loz and Dan unpack The Real Housewives of Salt Lake City greek tragedy trip and how the ladies have now turned them both Team Meredith before heading to Beverly Hills to draw some naked men and meet our new manifestation queen, Amanda as well as get a vague confession from Kyle Richards that she did in fact lez out with Morgan. The Real Housewives of Potomac gifted us with a possible eviction as Angel needs to make up lies about dates as catfishing becomes the least of her problems. Then on the younger scale of nonsense, Craig once again strikes fear into all women in Charleston (or he should be, but are we the only ones seeing it?) and Vanderpump Rules delivered a mid ep but with some iconic iconagraphy in the final scenes that include a lap dance and Kim's tears by the hands of new Jax/James Kennedy wannabe, Marcus.Follow Gasbagging on Instagram & TikTok.
Callum is back on the pod to talk more about what's happening in the Bravo-verse. We talk hot topics first like the Kandi/Todd divorce, Bronwyn/Todd separation, the Jenn Shah release of it all. Since the season is in full swing and it's been a while since our latest gossip sesh we're checking in on the Salt Lake, Potomac, and how the start of Beverly Hills is yawn inducing so far but we're sticking with it.---Get BONUS episodes on 90s TV and culture (Freaks & Geeks, My So Called Life, Buffy, 90s culture documentaries, and more...) and to support the show join the Patreon! Guest: Callum @cultivatewithcal | cultivatewithcal.comHosts: Lauren @lauren_melanie Follow Fashion Grunge PodcastFind more Fashion Grunge on LinktreeJoin me on Substack: The Lo Down: a Fashion Grunge blog/newsletter
First, we talk to The Indian Express' Parul Kulshrestha about a protest that turned violent in Rajasthan's Hanumangarh district. The protest was being led by farmers of the region who were against the construction of an ethanol plant there.Next, we talk to The Indian Express' Tanushree Bose about the chaos that ensued at the Salt Lake stadium in Kolkata when football star Lionel Messi was there as a part of his GOAT tour in India. She shares why fans who came to see him got angry and vandalised the venue. (10:17)Lastly, we speak about Prime Minister Narendra Modi's three-country tour which includes Oman, Ethiopia and Jordan. (18:48)Hosted by Niharika NandaProduced by Niharika Nanda and Shashank BhargavaEdited and mixed by Suresh Pawar
Well! Another good episode of Real Housewives of Beverly Hills we bring in the big guns and think outside of the (pink pop) box -- Mark (@thepinkpopbox) has the scoop on all things RHOBH; from Avi and Garcelle to Kyle and her coming out. We break down the latest episode of RHOBH and how it is keeping our interest still (fingers crossed).Then head on over to Utah to and copy Cartier watches in Santorini. Mark and Mani talk the snow bunnies of Salt Lake as the RHOSLC go on their cast trip to Greece...Yay angie!...There are peace bracelets and dead pan denials and tears galore...all at one time!We had a ball in The Mix and you will too when you come mix it up!Follow Mark- @thepinkpopbox Instagram Follow Mani- @mixingwithmani Instagram and Threads Watch the videos and listen Ad-Free at Patreon.com/mixingwithmani
It's the holiday season, which seems like the perfect time for Mom Stomp to get ZEN. ... that's right we're shifting into a chiller gear for the rest of the year and beyond. Bye bye, all caps. In this ep we're exploring calm parenting, the allure of plastic surgery, the Housewives of Salt Lake City and the power of saying, "no."*This podcast is not appropriate for kids.Instagram and TikTok - momstomppodcastEmail - thismomstomps@gmail.comVM hotline - 213-640-7494Click here for Mom Stomp's weekly Substack *which includes links to all things referenced in the ep
Listen to the latest SBS Hindi news from India. 15/12/2025
This episode, Eamon & Merlin talk Real Housewives of Potomac, where Gizelle and Monique settle their differences without going low, as Stacey and Tia's argument keeps them from getting high. Then, a new episode of Married to Medicine, that sees turmoil in Heavenly's household at the front of Toya's mind, leading to a battle on the dance floor. Also, the newest episode of Real Housewives of Salt Lake City, as the ladies venture to Santorini for some sights, fights and Lisa getting in makeup until late at night. And finally, a new episode of Real Housewives of Beverly Hills, where the art subjects at Jennifer's Sip and Draw aren't the only one's feeling free, as Kyle opens up about her recent relationship past. 5:23 - Real Housewives of Potomac: Season 10: Episode 10 44:15 - Married to Medicine: Season 12: Episode 02 1:13:42 - Real Housewives of Salt Lake City: Season 06: Episode 11 2:05:22 - Real Housewives of Beverly Hills: Season 15: Episode 02 We are Eamon and Merlin, a queer married couple from Texas living in Pittsburgh, PA. We love reality television, wrestling, drag queens, and pretty much anything that can be called even kinda gay. A Gay & His Enby is a podcast where we talk about everything we love in terms of media and pop culture; everything thats gay and gay adjacent; basically all the conversations we have in our living room we are now putting in front of a microphone and on the internet for you. We have launched our MERCH STORE! We are so excited to bring you these designs, all made by Merlin, commemorating some of our favorite iconic moments! Shop now at https://AGayAndHisEnby.Threadless.com Every week, we have the pleasure and privilege of recording from Sorgatron Media Studios in Pittsburgh. The theme song for our main show is Pulsar by Shane Ivers, and the theme song for Binge Watch is Higher Up by Shane Ivers, both of which you can find at https://www.silvermansound.com All of our social media can be found at our linktree: https://linktr.ee/agayandhisenby We want to take a moment to uplift a powerful resource:
This episode, Eamon & Merlin talk Real Housewives of Potomac, where Gizelle and Monique settle their differences without going low, as Stacey and Tia's argument keeps them from getting high. Then, a new episode of Married to Medicine, that sees turmoil in Heavenly's household at the front of Toya's mind, leading to a battle on the dance floor. Also, the newest episode of Real Housewives of Salt Lake City, as the ladies venture to Santorini for some sights, fights and Lisa getting in makeup until late at night. And finally, a new episode of Real Housewives of Beverly Hills, where the art subjects at Jennifer's Sip and Draw aren't the only one's feeling free, as Kyle opens up about her recent relationship past. 5:23 - Real Housewives of Potomac: Season 10: Episode 10 44:15 - Married to Medicine: Season 12: Episode 02 1:13:42 - Real Housewives of Salt Lake City: Season 06: Episode 11 2:05:22 - Real Housewives of Beverly Hills: Season 15: Episode 02 We are Eamon and Merlin, a queer married couple from Texas living in Pittsburgh, PA. We love reality television, wrestling, drag queens, and pretty much anything that can be called even kinda gay. A Gay & His Enby is a podcast where we talk about everything we love in terms of media and pop culture; everything thats gay and gay adjacent; basically all the conversations we have in our living room we are now putting in front of a microphone and on the internet for you. We have launched our MERCH STORE! We are so excited to bring you these designs, all made by Merlin, commemorating some of our favorite iconic moments! Shop now at https://AGayAndHisEnby.Threadless.com Every week, we have the pleasure and privilege of recording from Sorgatron Media Studios in Pittsburgh. The theme song for our main show is Pulsar by Shane Ivers, and the theme song for Binge Watch is Higher Up by Shane Ivers, both of which you can find at https://www.silvermansound.com All of our social media can be found at our linktree: https://linktr.ee/agayandhisenby We want to take a moment to uplift a powerful resource:
Tuesday was a busy night in Salt Lake! The Utah Legislature, Salt Lake County Council and Salt Lake City Council all met to make big decisions. Host Ali Vallarta, executive producer Emily Means, and City Cast Salt Lake contributor Cassie Bingham break down what happened and where we go from here. Sign up to volunteer with Ali to create ICE-free zones in SLC this Saturday at 10 a.m. Become a member of City Cast Salt Lake today! It's the best way to support our work and help make sure we are around for years to come. Get all the details and sign up at membership.citycast.fm. Subscribe to Hey Salt Lake, our daily morning newsletter. You can also find us on Instagram @CityCastSLC. Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: (801) 203-0137 Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads. Learn more about the sponsors of this episode: Harmons Cyprus Credit Union Aura Frames - Use code CITYCAST for $35 off Live Crude - Use code CITYCASTSLC to try CRUDE's Oil Cleansing Starter kit for Free Cozy Earth - use code COZYSALTLAKE for up to 20% off Salt Lake City Council
What if success was less about status and more about gratitude, service, and love? In this Unstoppable Mindset conversation, I talk with strategist and social media influencer Cynthia Washington about climbing and then stepping away from the corporate ladder, choosing a “socio economic experiment” that stripped life back to the basics, and discovering what really matters. You'll hear how growing up in Pasadena, studying at Cal Poly Pomona and Columbia Business School, and working with brands like Enterprise and Zions Bank all led Cynthia to a life centered on emotional intelligence, mentoring young women in tech, and leading with heart. I believe you'll come away seeing gratitude, leadership, and your own potential to be unstoppable in a very different light. Highlights: 00:09 – Explore how early life experiences influence the values that guide personal and professional growth.02:59 – Learn how changing direction can uncover the strengths that shape long-term leadership.05:29 – See how pivotal transitions help define a clearer sense of purpose.10:07 – Discover what stepping away from convention reveals about identity and success.20:05 – Reflect on how redefining success can shift your entire approach to work and life.22:13 – Learn how a grounded mindset practice strengthens resilience and clarity.34:25 – Explore how personal evolution can grow into a mission to empower the next generation.59:11 – Gain a new perspective on how we perceive ability, inclusion, and human potential. About the Guest: Cynthia Washington: Bridging Societal Gaps Through Leadership, Influence, and Love Cynthia Washington is an accomplished business professional, an award-winning leader, and international influencer whose life and career embodies resilience, vision, and compassion. While studying at Columbia University, she embarked on a socio-economic experiment, which became her reality, highlighting her journey across her social media platforms in hope of sharing her deep commitment to bridge societal gaps and create a better world—one love style, one courageous step at a time. A proud Park City local of more than twenty years, Cynthia's story begins in Southern California, where she grew up between the San Gabriel Mountains and the beaches of Malibu. Her cousins called her “Malibu Barbie,” and her stepbrother called her “Love.” Rooted in her values and guided by her heart, Cynthia's story is not only one of success but of transformation—a legacy driven by her belief that we deserve better. Cynthia leads with integrity and authenticity. She continues to expand her global network of leadership, uniting hearts and minds to inspire lasting, positive change on the right side of history with a framework of faith, family and fun that is built on a foundation of love, kindness, compassion and a hope for peace. One Love, Bob Marley style. Professionally, Cynthia Washington stands at the intersection of strategy, leadership, and emotional intelligence. An agile and results-driven leader, she has distinguished herself through her ability to combine quantitative intuition with deep empathy—qualities that make her both a visionary and a unifier. Known for her collaborative leadership style, she excels in developing teams, leading organizational change, and driving sales performance across diverse industries. Her strategic mindset and exceptional communication skills have made her a trusted partner to executives and innovators alike. Cynthia's work fosters meaningful engagement between employees and senior leaders, helping organizations align vision with values. Through her global portfolio of projects, she has sharpened her expertise in marketing, leadership development, and brand transformation, helping companies from Park City to Silicon Slopes and across international markets thrive. Her career is a testament to excellence, purpose, and adaptability—qualities that have earned her numerous accolades and the respect of peers worldwide. Among her many achievements, Cynthia was honored as a SheTech Champion Impact Award Recipient at the Women Tech Awards, celebrating her leadership, mentorship, and dedication to empowering young women in technology. For more than five years, she has stood alongside thousands of high school students—mentoring, volunteering, and serving as a role model for the next generation of innovators. Motivated by her desire to create a better world for her daughter, she embarked on what she lovingly calls her “mom mission”—a service journey dedicated to making her community and the world around her better. During her sabbatical from Silicon Valley into this transformative period, Cynthia launched LVL UP with CW, her brand, leveraging her expertise to help local and global businesses grow, evolve, and thrive. As an international social media influencer, she has used her platform not for fame or recognition, but for global impact, sharing messages of resilience, hope, and empowerment. This work is a lesson of intersectionality and bridges the worlds of fashion, sports, philanthropy, business, money, technology, spirituality, global preservation, health and wellness in hopes of leveling up and shifting the societal norms. She has partnered with brands across industries to elevate visibility, deepen engagement, and build authentic customer connections. Through brand ambassador relationships, social media management, and content creation, Cynthia has amplified voices, strengthened communities, and showcased how influence, when rooted in integrity, is a force for good. That same belief shines through in Cynthia Washington's powerful memoir, Mind Matters: The Story of My Life. Written during her sabbatical, the respectfully honest memoir captures her life's “grind with grit” story. The cover, graced by her daughter's original artwork, wraps her book with a big thank you hug, encapsulating the power of love that anchors Cynthia's bold voyage. Mind Matters explores her corporate climb and fall, her studies at Columbia University, her travels across the United States with her daughter, the Aloha spirit of Hawaii, and her experiences in Hollywood and the music industry. Interwoven through these chapters are stories of friendship, including her personal connections with cultural icons like Eminem and Kobe Bryant, whose wisdom and creativity shaped what Cynthia calls The Trifecta - a guiding philosophy built on Kobe's Mamba Mentality, the music of Eminem, and her own life's work. Three forces that together drive her vision and her ability to live her socio-economic experiment proving money is a tool and the real power is in the mind. “You can do anything you set your mind to, man” - Eminem Mind Matters: The Story of My Life is available on Amazon and other major online retailers and can also be ordered through local bookstores. The memoir has been nominated for The Eric Hoffer Award for Excellence in Independent Publishing, a recognition of both its literary merit and its heartfelt message of perseverance. Yet, true to her character, Cynthia did not embark on this journey for fame or recognition—she wrote it to give back, to inspire, and to remind readers everywhere that no matter where you come from, with a healthy positive mindset you too can change the trajectory of your life. Beyond her work as an author and international leader, Cynthia lives a simple life. She is a mom, a trailblazer, and an advocate, representing many initiatives that level up society and bridge societal gaps. She turned her pain into her strength and used that as fuel to ignite a movement. Her heart is full of gratitude for all the bands and their aid, as they played a meaningful role in inspiring the Band Aid, a global movement for unity and peace that emerged during a time when the world needed hope most. A true Band Aid. Ways to connect with Cynthia**:** Instagram https://www.instagram.com/misscdub Linkedin https://www.linkedin.com/in/cynthia-washington-1b13a265 Amazon https://www.amazon.com/Mind-Matters-Story-My-Life/dp/B0DJRPQTY2 About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset . Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Transcription Notes: Michael Hingson 00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us. Hi everyone. Welcome to another episode of unstoppable mindset. We're glad you're with us today, wherever you happen to be, hope you're having a good day, and hope that we can inspire you and make this a fun time for you as well. Our guest today is Cynthia Washington. Cynthia describes herself as standing at the intersection of strategy, leadership and an emotional intelligence, and I know that she's going to talk more about that and what what brought her to come to that conclusion, but I've been looking at her information. I think she's got a lot of interesting stuff to talk to us about, and we'll get to it. But for now, Cynthia, welcome to unstoppable mindset. We're glad you're here. Cynthia Washington 02:05 Oh, thank you, Michael. I appreciate being here and spending this time with you today, and I'm looking forward to our conversation. Michael Hingson 02:13 Well, I am as well. Well, why don't we start? I love to start this way with the the early Cynthia, if you will. Cynthia Washington 02:20 Of course, yes, the early Cynthia. I grew up in Pasadena, California, that Southern California, near the Rose Bowl in the San Gabriel Mountains. I attended an all girls private Catholic school for my seventh to 12th grades. I attended also Cal Poly Pomona, where I studied international business and marketing. And I love everything Southern California. I've always had this dream of living in Park City, and I ended up coming here in when was it 2004 so I've been here almost 21 years. Michael Hingson 03:04 So when you were at Cal Poly, did you help build the Rose Parade Float? Cynthia Washington 03:09 I did not build the Rose Parade Float, even though both Cal Poly San Luis Obispo and Cal Poly Pomona do a collaborative effort to build one every year since I grew up with the Rose Parade in my backyard, I had my own special moments with that. I always wanted to be on the Rose Parade court, and so my mom put me into a many different pageants, which helped prepare me and built my confidence so that I could be the person I am today. And I'm forever grateful for that experience like sports, it teaches you about competition, failure and set you up for success. Michael Hingson 04:05 Yes. And again, what did you study at Cal Poly, Cynthia Washington 04:10 international business and marketing? Okay, I originally started in microbiology. I had finished with the intention to become a doctor, and realized I could not stomach blood or needles, and so I quickly changed my major once I made that realization, and I changed my major to English, because I love reading Shakespeare Books. Everything is just so fascinating, fascinating about the English language and its literature. So I studied that for a little while, my father told me that I needed to do something different, and therefore I changed my major to international business and marketing. Michael Hingson 05:00 Hmm, that was different than English by any standard. Yeah. Cynthia Washington 05:06 So it was definitely different. Well, he is a businessman, a banker, and I think you know, for him, it was important for me to kind of follow in those footsteps, which I have, ironically, and I'm forever grateful for him for pushing me in a different direction, I use all three though, the science, the technology, the English and the international business skills in my current role, so, or roles, Michael Hingson 05:37 well, so you graduated. Did you go on and get any advanced degrees or just a bachelor's? Cynthia Washington 05:43 Oh, well, I did. It took me a while, too, though. I recently, in 2022 applied to Columbia University, actually Columbia Business School, and I completed their chief marketing officer executive education program with a Certificate in Business Excellence from Columbia Business School. So yes, I did eventually go back to school. However, I had a few careers in and amongst that along my path and my journey, which helped me have a more well rounded knowledge, yeah, to enter into that up advanced learning. Michael Hingson 06:35 So what did you do after you graduated from Cal Poly? Cynthia Washington 06:40 After I graduated from Cal Poly, I took a gap year, to be honest, and in that gap year, I learned so much about myself. I intersected with Hollywood for a brief moment in time, developed some really great, lasting friendships that have surpassed time. In addition to that, I skied, I snowboard, I learned to surf, and did all the things that I just needed to do as a California girl, yes, it was quite fun and bolted me into the person I am today. With that being said, I once again, had my father reminding me that it was time to get a job, and so I ventured into the management trainee program with enterprise run a car, climbed that corporate ladder, eventually having a territory from Santa Barbara to San Diego that I managed and oversaw a team inside one of our insurance partners headquarters, Which was really amazing opportunity. Then that took me, with a relocation package to Utah with my husband and our newborn baby to come and plant roots. Here he they enterprise was ahead of times in the fact that they wanted to harvest talent from different parts of the United States to strengthen the team they were building in Utah. My husband and I at the time, were part of that strategy, which was really an amazing opportunity, because I was one of a handful women managers that were brought on to the Utah team, and we were able to establish ourselves as influencers and leaders to help grow the women leadership network within Utah and Idaho for enterprise. Michael Hingson 09:14 You said, early I'm sorry. Go ahead. Go ahead. You said early on that you always wanted to go to Park City. Why was that? Sounds like, you know, you got to live your dream. But why was that? Yes. Cynthia Washington 09:26 Well, my father worked a lot, and for him to disconnect from work, we would come and visit Park City or travel to Hawaii. Well, we summer it every summer in Kauai for the month of July. So to contrast that we had time in Park City, Utah before it was what it has become, which was really fascinating. And I loved having the exposure to the Four Seasons and just the. Um, simple life that park city offered was really refreshing, coming from the hustle and bustle of Downtown LA and being in the city, it was just something I dreamt of, and I'm so grateful to have lived that dream, to be here and have to and to have raised my daughter here as well Michael Hingson 10:27 makes sense. And as I said, you now get to live your dream. You're living where you wanted to, and you've been there now for, like, 21 years, and you sound like you haven't changed your mind, you're very happy with it. Cynthia Washington 10:43 Yes, you know, my daughter's graduating college soon, and perhaps maybe I'll think of another location to move to. But for now, this is what I call home. This is where I've planted my my seeds and my roots for our little single mom family. So yeah, it's been great. Michael Hingson 11:06 Well, so you you say that you lived a social, socio economic experiment. Tell me more about what that means. Yes. Cynthia Washington 11:19 So while at Columbia University, I opted to live a socio economic experience to contrast the life that I grew up with. So as I mentioned, I attended Cal Poly, worked with enterprise, had a great career with them. When I came to Utah, I kept that career. After my divorce, I began another career at America first credit union. I saw, I saw that I needed to take a step back from the career world, and so I took a 20 hour teller position as I was figuring out my relationship with my husband and determining our next steps. And so once that was dissolved, I had this great team who saw my leadership skills and helped me climb another corporate ladder. After a few years one of my previous colleagues came to me and asked me to venture into Silicon Valley, doing business in Utah with a team, a Medicare sales team that I managed, and that was quite fascinating, talk about baptism by fire. I learned all things Medicare on the fly, and had a really amazing opportunity with that. And so I have steadily over time, climbed three different corporate ladders, made excellent income, six figures, generously raising my daughter here in Utah, and it has always been in the back of my mind to understand life from a different lens, to understand it with a different perspective. And so as a result, when I was in the Columbia application process, I had become really, really, really sick, deathly sick, I like to say I was on my death bed when I applied to Colombia because I was surviving on water and pressed juices for a little over a month, because I was having some difficulties internally. And so while I had that downtime, I had a lot of time to think, and it was important to me to apply at Columbia. Well, I originally applied to Northwestern and they recommended me to Columbia. And so when I did my Columbia application, it was important for me not to just take the northwestern recommendation, but to also set myself apart. And I thought, well, the socio economic experiment would be great at something I've been thinking about, you know, living life through a different lens. I had the savings built up so that I could do so. And I thought, Yes, I can do this. I can You can do anything you set your mind to. Quote. Eminem, I did. I did that. I lived it. I abandoned my ego, I abandoned all the luxurious items that I had, and lived this truly simple life. And it was quite fascinating, because the more I trusted that process, the more I grew and became still and trusted God's guidance in this journey that I was creating. Fast forward through the social media aspect of everything, I was reminded of some Hollywood friends that I had forgotten about, to be honest. And I don't know how you forget about them, but I did, because I never really spoke about those tender moments I had, and cherish them within my heart and my soul. But I was overcoming this really traumatic experience, a bad, bad relationship that put me into hiding, yet with being at Columbia, living the socio economic experiment and sharing my life through my social media influencer role, my Hollywood friends found me in a time of need, and through this reintroduction, I was reminded of a night I like to coin as dream night, and I call it dream night because that's the night I met Marshall Mathers, who the world knows as Eminem, and he and I were from completely different aspects of life, with completely different perspectives on life, and yet, when we met, we intersected. I was leaving Hollywood, he was coming into it, and we spent together, as silly as it sounds, playing beer pong, thinking through all of the world's problems. And in that conversation, I had mentioned that one day I was going to go to Columbia, and one day I was going to live the socio economic experiment so that I could help the world. And you know, he envisioned his dream of becoming this rap star, and together, we would reunite our forces for good to help elevate the world. And I forgot about this moment in time, to be quite honest, I just continued on a path that I naturally was creating when I was younger, because before meeting Marshall, I had met Kobe Bryant while I was a student graduating Cal Poly, and he was new, upcoming rising superstar into basketball. He had his eye on Vanessa. Her group of friends were very smart, and he knew he needed to knowledge up to get his girl. And so here I was this book smart girl, kind of hanging out in Hollywood. I had worked a job at Staples Center, because I love the Lakers, and it was really cool. I, you know, had me more court side than it did have me working because I gave away more of my tables, and I did actually work to spend time building these relationships with Kobe and the Lakers, which I'm so forever grateful for, and because Kobe recognized my book smart, his spotlight and together, we would have these Kobe talks, which ultimately built the framework for Mama mentality and my only ask of him as I exited Hollywood and that era of my life was that he named mob and mentality, mob and mentality, which he did. And so I, you know, I had. Had Mamba mentality. This up and comer rap star Eminem, who, honestly, I didn't even know was Eminem. For me, he was this guy from Detroit that I met through my friend Travis Barker, who happened to be the drummer blink, 182 but I was so unaware of all these people and who they were. They were, to me, were just people I knew and friends that I had. And, you know, fast forward to where we're at now. It's like we're all living our dreams, and it's really super cool. But the socio economic experiment came from that dream night with Marshall and this whole concept of who and how we wanted to be in this future version of ourselves and I wanted to be this socio economic experiment to understand life through a different lens, especially after meeting him that One night and hearing his life experience, my life experience that you know, it was fascinating to me, like I want, I I want to help people, but to truly help people and bridge those societal gaps that exist, Cynthia Washington 21:16 one has To have a full scope of life through all perspectives, and this opportunity through Columbia, with this experiment, positioned me to really embrace that, and now I am very happy because I think it has helped me appreciate the quality, true quality of life. You know, it's not about the money, it's not about the fame, it's not about the recognition. It's about love and family and caring and nurturing one another Michael Hingson 21:59 with and I would presume that you would say that that's what you learned from the experiment, Cynthia Washington 22:05 yes, yes, absolutely. That's what I learned. You know, here, as I was climbing all these different corporate ladders, I always thought it was about having more you know, having more money, having more things, having a bigger house, a nicer car and all this stuff, but truly abandoning all that stuff allowed me to live more because I appreciated the true moment as A gift, especially from being on my deathbed, you know, to being able to live each day to its fullest, that in and amongst itself, was a gift to me, and learning to be present for my daughter was a present for Me. And so these were all things that socio economic experiment taught me about appreciating life. Michael Hingson 23:07 So where do concepts like gratitude come into all of that? And how is gratitude help keep you centered and kind of moving forward? Cynthia Washington 23:18 Great question through this journey I've been on, I've learned to live each day with a grateful heart. I wake up daily appreciative of the moment, to be alive, regardless of what I have or what accomplishments I've achieved. I truly am thankful for the gift of life. And with that being said, I live in a spirit of Thanksgiving, not because Thanksgiving is on the horizon and the holidays grow near, but because having that gratitude rooted in my soul has helped me Stay focused on my Why stay firm in my beliefs and trust the process every step of the way, living with gratitude has just opened my Heart to the possibilities, and it's been a phenomenal growth experience. The more I give thanks, the more I give, the more I serve, the better I lead, the stronger I am, and the more abundant the blessings are. Are, and it's just truly remarkable to be this vessel for good living life with the spirit of Thanksgiving. Michael Hingson 25:12 If somebody were to ask you, how can you teach me how to really have gratitude and make it a part of my life, what? What kind of advice or what kind of guidance can you give someone to help them learn to be a person who's more grateful or have more gratitude? Wow, um, Cynthia Washington 25:33 if someone is looking to have more gratitude and develops a process in establishing more gratitude. I think it would just be to reframe your focus instead of, oh, I don't have these things, right? That's when I let go of my Louis vuittons my fancy car, and, you know, sold all my really nice clothes that you know, just to have some extra cash to accomplish more of my goals, I let go of all Those materialistic things. And instead of having the mindset of like, Oh, I'm getting rid of these things, I was I saw it as an opportunity. So I guess what I'm saying is to reframe, instead of it being like, I don't have these things, or the woe is me attitude reframe that too. I am blessed with a family, I am blessed with food, I am blessed with shelter, I am blessed with a job that provides me with stability. I am blessed with the person in the mirror who has awoken for this moment in time, awoken, awaked it has. How do you say that? Awakened, that's fine. Awakened, yeah, has awakened in this moment, you know, for another beautiful day, and then after that, reframing of the mindset, focus on the positives and count your blessings. I know that sounds so cliche, but be grateful for this. Yes, be grateful for the things that you do have, the people who love you love is the most durable power that there is, you know, and having that focus on those good things with a positive mindset reframed from the negative, you can easily shape yourself into a person who lives with gratitude and then reciprocate it. You know, as you, as you go about your day, give that gratitude to someone else with a nice smile or a thank you. And people can feel a thank you. People can feel a smile. People can feel that authentic, genuine sense of gratitude in any capacity of life. And that is far more reaching than that negative I don't have I don't have enough. I don't I'm not qualified for this type of negative mindset that weighs people down. Instead, when you live with gratitude, you feel lighter, you feel more alive, and you feel unstoppable. Michael Hingson 29:09 Have you ever read a book by a gentleman named Henry Drummond called Love the greatest thing in the world? Cynthia Washington 29:18 No, but it sounds like something I would enjoy reading. It's Michael Hingson 29:21 more, it's very short, but he he talks all about the fact that love is, in fact, the greatest thing in the most powerful thing in the world, and that that it is something that we all ought to express and deal with a whole lot more than than we do. Was written in, in, I think, the late 1800s I believe. But it is, it is well worth reading. As I said, it's very short. I've read the audio version, and it only takes an hour, so it's not very long book. But it doesn't need Cynthia Washington 29:59 to be well. I will definitely add that to my reading list, because my step brother called me love and it's my nickname, and all the work I have done while on my mom mission after Columbia and over the past few years to help bridge societal gaps, to make the world better for my daughter, her friends and our children and the world ultimately stems from love and gratitude and love are to my focuses. There you go. Michael Hingson 30:46 And as makes a lot of sense, as they should be well. So what have you been doing? Well, so you worked for enterprise, and then you went on, I guess, to do some other things. But what have you been doing since Columbia? Cynthia Washington 31:02 Well, since Columbia, my last class at Columbia was in finance. I studied finance, macro economics. And one more thing I forgot, that's okay. So anyway, well, my last class at Columbia was in finance and Oh, corporate governance, yes. So at Columbia, I studied corporate governance, macroeconomics and finance, while also completing my chief marketing officer executive education requirements and my last class being in finance aligned with Zions Bank, 150 year anniversary of being in business. I thought, wow, this is quite timely. Zions Bank is highly reputable, very respected organization in Utah. And I wanted to work with them while I finished Columbia, and initially I took a role to just kind of understand money real time, working on the front lines across a variety of different branches, and now I still work with them. I am in their retail banking administration department. I work with a great team. I am close to the SVPs, EBPs, and with the branches, our clients. I work on multiple different projects, doing different things, which is so fascinating because I'm in the heartbeat of the business, and it satisfies my my desire to stay relevant and use all my skill sets for good, because I have that ability to touch so many different people and projects in the work that I do at science bank, it allows me the flexibility to maintain my social media influencer status, and both give me the stability to be a good single mom for my daughter who's finishing Up in college. So I'm very grateful for that opportunity, and Colombia opens so many doors. As far as the social media marketing piece of the work I've done since Columbia, I sit on a handful of boards, Big Brothers, Big Sisters. I am on the boulder way forward legislative committee as a chair, and I continue to just do a bunch of philanthropic work, which I. I'm able to promote and highlight within the social media work that I do, so the two work beautifully together, and I am happy just to give back in the capacity I can using my skill sets at a maximized level, Michael Hingson 35:24 okay, well, you also formed your own company, didn't you? Cynthia Washington 35:29 Yes, I did form my own company. It's called level up with C dub, and that business has allowed me to work with amazing brands throughout Park Cities, silicon slopes and globally. It started, yeah, go ahead. No, go ahead. It started because I wanted to level up my community and bridge some gaps that I saw, and then it has grown into something bigger and better in the fact that the work that I'm doing is not only helping local businesses, but it's helping level up our youth, and creating an opportunity for our youth to follow a yellow brick road, so to speak, with my work that I have put forth so that they are more resilient, emotionally intelligent, and have the mental strength To endure this ever changing world. So it's been quite interesting to see how it's shifted from helping businesses mentoring individuals into this new space. Michael Hingson 37:14 And so what does the company do today? What? What you talk about helping youth and so on? Tell me a little bit more about what what you do and how you do it, and is it just you, or do you have other people in the company? Cynthia Washington 37:27 No, it's just me. Just now, just me. Yes, I don't have enough time to invest in it because Zions is my nine to five. I work at a local boutique in town to stay in the heartbeat of town, you know. And then I have the social media stuff that I do. So my calendar is quite full. The level up with C dub work has been word of mouth, and people like you have sought me through various platforms, and I like that. I'm not ready to scale it yet, even though it is scalable, but I like being able to control the the the incoming work and produce high quality products with my brand name attached to it. So right now, it's something that exists. Um, it's something it's a labor of love, and so I'm not quite ready to bring on a team, because it's multi faceted. There's a lot of mentoring, there's a lot of coaching, there's a lot of brand building, and these are all things that I just like to do on my own. Michael Hingson 39:20 So what kind of things do you do you do from a mentoring standpoint, what? What exactly does the company do? Cynthia Washington 39:28 Well, from a mentoring standpoint, I mentor across different platforms. I just received an Impact Award for mentoring girls in the tech realm of silicon slopes, over 1000 Utah high schoolers, actually, 1000s of high school girls have been mentored through this program called she tech, of which I am a part of and. Um, in addition to that, I have middle level professionals who want to level up within their career, who utilize me and my services to help coach them to their next corporate move. And so there's some one on one time. People hire me. I fit them into my schedule. We work together. They call me, you know, hey, I have this moment at work that's happening and I need some guidance. How do I navigate it? You know, sometimes it's easier to talk through that situation with a coach than it is to talk through it with your peer or manager, because you don't want to take away the integrity of the the momentum you've created at work. So I act as at sounding board for a handful of other executive, young executives who are up and coming, rising into their career, and so it's it's multifaceted. Everything's been word of mouth, and I don't have a website. I started with one, I perhaps might go back to creating one. But for now, everything is pretty manageable. I just wear a lot of different hats and work through a lot of different projects, helping many different people across different platforms. Michael Hingson 41:48 How do you keep it all together? Cynthia Washington 41:53 Great question. I use a calendar. I write a lot of notes down. I have a very systematic approach to everything that I have going on. I've learned to say no and to prioritize what's most important. I had an executive coach when I was in Silicon Valley and working in the Medicare realm of business and my executive coach brought so much value into being that sounding board for me and Springboarding My career that giving back in that same capacity is so rewarding for me. I find enjoyment out of it, and the busier I am, the more full I feel my life is. And so right now, I manage it all by writing it down and keeping it organized. You know, in my calendars, thankfully, there's flexibility with all that I do, which allows me to be very agile and giving back in the level up with C dub work that I do. Michael Hingson 43:21 Well, it sounds like when you had access to an executive coach, you were very observant about what they did, so that you could do that same sort of thing and pass it on. Because it sounds like you you took to heart the lessons you learned from that coach. Absolutely. Cynthia Washington 43:40 I had the best executive coach. And you know, when I was on my deathbed, she reached out to me and cared for me even though I was no longer her client. You know, we had become friends through that relationship, and I want to be that person for someone else, and that's why right now, I don't have anyone on my team with me, and I don't have an intention of scaling it At this point in time, because I try to, I to take on the workload with intention and purpose so that I can authentically lead and give back to help others grow and thrive within their realm of life, right? Michael Hingson 44:46 Well, you have written a book. Tell us about that and what what it is, and anything you want to talk about, Cynthia Washington 44:54 yeah, this is a book right here for those who. You are able to see Michael Hingson 45:04 it, and it's called Mind Matters. Cynthia Washington 45:07 Yes, sir, Mind Matters. It's the story of my life. It's a memoir encompasses everything and an easy to read book. It encompasses my travels, my corporate climb and fall, my Columbia education and studies, how I overcame some big hurdles with a grind, with grit, mindset and mentality. My time in Hollywood, what I like to call the trifecta me, Eminem and Kobe, and my work, the music of Eminem and Mama mentality with those three things, you can achieve anything. And what else does it include? Oh, it just has some really fun tales of growing up in California. I and some principles, guiding principles I learned from Columbia University that I wanted to encapsulate into this book and share again to give back to others. It's modestly priced on Amazon. You can buy it wherever books are sold. It's I didn't write it for fame or recognition. I respectfully share stories about my friends in Hollywood. Good and, yeah, it's a fun a fun story. I released it a year ago, October 10, and did my first book launch release party, November 15. And so it's really fun to see it become what it has, and to see its ripple effects throughout society. Michael Hingson 47:32 What did you learn about you from writing the book? Cynthia Washington 47:39 Oh, well, writing a book requires a lot of self discipline. I learned that I have lived a story rich with abundant blessings, and I learned that I have accomplished so much with having That spirit of gratitude. I grind it with grit, resilience, that has catapulted me into the space that I am living in now. However, it was also a very humbling experience as I wrote the book, I it healed me in some ways, because I had been in hiding for a year, and as much As I was sharing my life on social media, I was still afraid to live my life because I was in hiding, and so it helped me heal from that trauma, which is why I have it modestly priced, because if I can help someone else overcome something as traumatic that I have lived by sharing my story and giving hope through my story, then I want to put it out there. I'm not in it for money. I'm in it so I can help our society through this humanitarian effort, you know, and sharing a little bit about me might help someone in their time of need. So, yes, I love. Learned. I learned to heal, I learned to trust the process, and I learned who I am. Michael Hingson 50:08 It makes a lot of sense. And I asked the question, having written three books and learning from all three of them, various things about me, but also just learning to have the discipline and to go into that place where you can create something that hopefully people in the world will appreciate. I think that's that's a really cool thing, and clearly you've done that. Cynthia Washington 50:38 Yes, thank you, and you definitely can understand that, you know, you put your heart and soul into this book of creative mindfulness, and it's truly rewarding to share it with other people. And I like to say my books wrapped with my daughter's big thank you hug, because it's wrapped in her artwork that she drew, that I have framed, and I thought it was a perfect cover for it. And it's it's really a blessing to have gone through the trauma, live through it, and for her to see this work of art, share my story and help others and her. Thank you. Hug around it is even a bigger form of love Michael Hingson 51:44 you have won, and you mentioned it earlier, a she Peck she tech champion Impact Award. Tell us about that award, what it is, and a little bit more about why you won one and so on. Cynthia Washington 51:58 Yes, so while at Columbia, I did the level up with CW work, I worked with Zions Bank, had the social media influencer role, and I aligned with a lot of great women and businesses throughout Park City, Salt Lake and silicon slopes, those women became friends and she Tech was founded by one of my friends, and I became involved in that about five years ago, as a mentor, a role model, an influencer, helping young girls learn that there is opportunity in The tech space. Technology space for women and girls learning and their worth, their their value and creating opportunities for them. And so through the social media aspect, I have been able to share to share the great work of she tech and women tech Council and some other brands that I've aligned with to help young girls see other women leaders actively working and living in these different capacities. So all of the work that I do goes hand in hand with this mentoring space and helping our youth see their potential. Chi Tech, I was one of 30 who received that award this year, I was humbly honored to be a recipient of the award. I knew the work I was doing was focused on my love to change the world for my daughter and make the world a better place for her, her friends and ultimately, all children. I just didn't realize how far reaching my impact was until I received the email notifying me of this. Impact Award, and when I stood on stage with all these other champions, champions, champion champions, championing change and this trajectory of our world. It just reinforced all of the work I have done and the profound impact it's having on our youth today, and it's remarkable to like. I can't, I can't express the depth it has, because it's so far reaching, and it's something beyond my wildest dreams that I've created through my work, through all these different intersections of strategic marketing and social media brand work and leading by Cynthia Washington 56:16 good and using my influence for good. And it's just truly amazing to see that I've helped 1000s of teenage girls understand their potential, their value and their worth, knowing that there's so many different possibilities in the tech space for them to learn, grow and do Michael Hingson 56:47 well, congratulations on winning the award. That's a that's a cool thing, and obviously you're making a big difference. Cynthia Washington 56:57 Thank you so much. I'm still so humbled, and I keep having to ground myself because I never expected to be in this moment. I simply was a mom on a mission to change the trajectory for my daughter, and receiving this award was something I never expected, and I keep ground, grounding myself, because I just I'm so humbly honored to have received it, and to have come to this, this elevated level of where I'm at in my current life, by giving up everything, I became something so much bigger and better than I ever expected or or planned for myself, and it's profound to me, and I just have to constantly ground myself and remind myself like that it's it's okay to be here. Michael Hingson 58:17 That's what gratitude can do, and that's what gratitude obviously does for you, because you you clearly exhibit a lot of gratitude in in all that you say and all that you do. And I think that's extremely important. People really should think a little bit more about gratitude than they then they typically do. But you know, it is something that that clearly you have put in the forefront of of your being. You do a lot with social media. And tell me a little bit more about about that as we move forward here and get close to wrapping up. Cynthia Washington 58:57 Well, yes, I do do a lot on social media, but before I answer that question, you found me through social media, and I want you to share a little bit about how you discovered me knowing that you're unable to see a lot of the content I create. So how were you able to find me? And then I'll answer that question. Tell me what intrigued you Michael Hingson 59:31 when you say not see the content, like, What do you mean? Cynthia Washington 59:36 Well, you have a blindness, vision impairment, correct, Michael Hingson 59:46 not an impairment, but that's okay, but, but what is it that I don't see exactly? Cynthia Washington 59:52 How do you see my social media content for you to be able to find. Michael Hingson 1:00:00 I use a piece of software that verbalizes whatever comes across the computer screen, so hearing the the text, listening to what your profile on LinkedIn says about you and so on, is all just as straightforward for me as it is for you, and to describe that in great detail would be like me asking you how you do what you do. It's what we grow up learning. The reality is, blindness isn't the problem. That's why I said it's not an impairment, because people always think about blindness as a visual impairment. Well, visually, I'm not different because I'm blind and I'm not impaired because I am blind, if, if the reality is impairment has nothing to do with it, and we really need to get away from thinking that someone is less than someone else because they may not have the same senses that that we do. And while I don't necessarily have eyesight, I have other gifts that I've learned to maximize, and probably the greatest gift of all, is that I don't happen to be light dependent like you are. The reality is that for you, when there's a power failure or something that causes all the lights and everything to go out, you scramble looking for an iPhone or a smartphone or a flashlight or something to bring light in, because we spent a lot of time bringing light on demand. To you ever since the light bulb was invented, I don't have that problem. The power goes out, doesn't bother me a bit. The reality is we've got to get away from this idea of thing that somebody is impaired because they don't have some things that we do. There are a lot of ways to get information, and eyesight is only one of them. Cynthia Washington 1:01:48 I love that, and that's exactly why I wanted you to explain that, because I think that's super important as we discuss unstoppable mindset. I think that's a critical necessity for society to learn and to know, and because you were able to find me using these great resources that you have and the work I'm putting forth intrigued you to bring me into this meeting with you. So I am, again, so grateful that we have this opportunity to collaborate in this space, bringing both our good works together to Oh, help level up awareness that there are no limits. We are unstoppable. Glasses shattering everywhere because of people like you and me who are doing this good work to change the trajectory of the world, and social media for me, has given me the opportunity to do what you do in this podcast. Michael Hingson 1:03:14 If you want people to be able to reach out to you and interact with you, how best can they do that Cynthia Washington 1:03:22 the like you did through LinkedIn is great. That's how I do receive most of my work is through LinkedIn. People find me there and will message me through then, LinkedIn, what? Michael Hingson 1:03:43 What's your LinkedIn name or your house? Cynthia Washington 1:03:47 Cynthia Washington. Okay, that's easy, yes. Cynthia Washington, Park City, Salt Lake City, will get you to me. Another outlet is through Instagram. I'm little bit more hesitant to reply to the direct messages on Instagram. I do try to filter a lot of my content and screen things. So I do trust LinkedIn a little bit more. As far as the messaging component is concerned, also, I have provided you with my email which you're happy I'm happy for you to share. Okay, so any of those three means will get you connected to me. I do not have a website. As I said, everything is organic, authentic and word of mouth. My Plate is really full, and so I like to be selective of the projects I bring on in hopes that they give back to society in one way or another. Lacher, I'm not doing it to chase every deal or get a bunch of free product. I do it with a very intentional Spirit giving back with gratitude that karmic effect goes a long way well. Michael Hingson 1:05:18 I hope people will reach out. You clearly have a lot to offer, and I think you've you've given us a lot to think about today, which I appreciate a great deal. So thank you very much for that. I want to thank all of you who are listening or watching our podcast today, or maybe you're doing both listening and watching. That's okay too. I want to thank you for being here with us. Love to get your thoughts. If you have any messages or our ideas you want to pass along. Love it if you'd reach out to me. Michael, H, I m, I C, H, A, E, L, H i at accessibe, A, C, C, E, S, S, I B, e.com, you can and I would appreciate it if you would, wherever you're listening or watching this podcast, give us a five star rating, and please give us a review. We really value your reviews highly, and I would appreciate it if you would do that. If you know of anyone Cynthia, you as well, who you think ought to be a guest on unstoppable mindset, please let us know. Introduce us. We're always looking for people to come on to help show everyone that we're all more unstoppable than we think we are. But again, Cynthia, I want to thank you for being here. This has been absolutely wonderful. Can you believe we've been doing this over an hour already? Cynthia Washington 1:06:37 Oh no, not at all. Oh yeah. Well, I am so forever grateful again, and as we head into the holidays, just remind everyone to live with a spirit of gratitude, be kind to others. And there are no limits. It's time to shatter those limits that we have created as barriers and Live limitless with an unstoppable mindset. Michael Hingson 1:07:09 You have been listening to the Unstoppable Mindset podcast. Thanks for dropping by. I hope that you'll join us again next week, and in future weeks for upcoming episodes. To subscribe to our podcast and to learn about upcoming episodes, please visit www dot Michael hingson.com slash podcast. Michael Hingson is spelled m i c h a e l h i n g s o n. While you're on the site., please use the form there to recommend people who we ought to interview in upcoming editions of the show. And also, we ask you and urge you to invite your friends to join us in the future. If you know of any one or any organization needing a speaker for an event, please email me at speaker at Michael hingson.com. I appreciate it very much. To learn more about the concept of blinded by fear, please visit www dot Michael hingson.com forward slash blinded by fear and while you're there, feel free to pick up a copy of my free eBook entitled blinded by fear. The unstoppable mindset podcast is provided by access cast an initiative of accessiBe and is sponsored by accessiBe. Please visit www.accessibe.com . AccessiBe is spelled a c c e s s i b e. There you can learn all about how you can make your website inclusive for all persons with disabilities and how you can help make the internet fully inclusive by 2025. Thanks again for Listening. Please come back and visit us again next week.
We're following breaking news this morning as police looks for the suspects accused of shooting and killing a man in Salt Lake. A duck dies from Avian Flu in the state's third case involving a wild bird. A "mild" recession is predicted for Hawaii as we head into the new year.See omnystudio.com/listener for privacy information.
Take 2: Utah's Legislature with Heidi Hatch, Greg Hughes and Jim Dabakis
Host: Heidi HatchGuests: Maura Carabello, Exoro Group; Nic Dunn, VP of Strategy, Sutherland InstituteSalt Lake County Approves Property Tax IncreaseThe Salt Lake County Council voted Tuesday night to approve a property tax increase of around 14%, lower than the originally proposed increase of nearly 20%.Special Session: Gov. Cox Signs 3 BillsRepeals the new law that stripped power from public labor unionsChanges the filing deadlines for Utah's 2026 congressional racesClarifies the exclusive and original appellate jurisdiction of the Utah Supreme CourtLegislative Audits: District Attorney, Police and Criminal Justice SystemSalt Lake County District Attorney AuditSalt Lake City Police Department AuditWelfare ReformNic Dunn returns from meetings in Washington, D.C.Work disincentives built into the current systemUtah as a national leader due to:Health Care: Dueling Senate Bills FailAs the deadline approaches for expiring enhanced ACA subsidies, the Senate rejected:University of Utah Athletics: Private Equity DealUniversity of Utah unveils plan for a private equity partnershipOtro Capital would become a minority owner in Utah Brands & EntertainmentNCAA President warns schools to use caution with new forms of athletic equity financingPublic Lands Group Files Lawsuit Over New National Parks Pass Featuring Former President Donald TrumpSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Emma and Isabel begin by deeply analyzing the Summer House trailer and what to expect from this season. They then discuss the second part of the Southern Charm dinner party fiasco and the boys constant drama, the Salt Lake ladies landing in Greece and the drama beginning, and Monique and Gizelle's sit down on Potomac. ShopMy: https://shopmy.us/shop/commentsbycelebs?tab=popularCodes:SKIMS.com After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that followsAuraFrames.com to get $35 off Aura's best-selling Carver Matframes using code CBC at checkoutHead to Saks Fifth Avenue for inspiring ways to elevate your personal style, every dayGoldbelly.com to get 20% off your first order with promo code CBCsquarespace.com/CBC for a free trial, and when you're ready to launch, use OFFER CODE: CBC to save 10% off your first purchase of a website or domainDimeBeauty.com and get 20% off your first order with code PODCAST20 - or shop DIME at Amazon and UltaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The people of Salt Lake got into it this year. Executive producer Emily Means and City Cast Salt Lake social media manager Molly Miloscia dive into the juiciest beefs of 2025 and declare the winners and losers. Get more from City Cast Salt Lake when you become a City Cast Salt Lake Neighbor. You'll enjoy perks like ad-free listening, invitations to members only events and more. Join now at membership.citycast.fm. Subscribe to Hey Salt Lake, our daily morning newsletter. You can also find us on Instagram @CityCastSLC. Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: (801) 203-0137 Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads. Learn more about the sponsors of this episode: Harmons Cyprus Credit Union Aura Frames - Use code CITYCAST for $35 off Salt Lake City Council
KSL'S TOP STORY... Immigrant advocates claim ICE Agents are lurking around the Salt Lake Immigration Office... and they're picking up people trying to stay here the legal way. KSL NewsRadio's Don Brinkerhoff is LIVE at the Immigration Field Office.
Welcome to Behind the Win, the podcast that goes inside the minds of leaders shaping business, government, and community innovation. Today's guest is Bill Crim, president and CEO of United Way of Salt Lake. Bill has been at the forefront of building cross-sector partnerships that transform education, strengthen communities, and drive long-term change. From championing cradle to career pathways to leading collective impact models that unite business, government, and nonprofits, his work has made Utah a national model for collaboration.
Dan and Ellen talk with Chris Fitzsimon, publisher and CEO of The States Newsroom, the nation's largest nonprofit news organization covering state government. Chris is also the host of a new podcast called Stories from The States. Recent topics on his pod include the impact of Medicaid cuts, ICE detention, and redistricting. Fitzsimon knows his way around state politics. From 2004 to 2017, he directed a team of seven journalists at the NC Policy Watch, which he founded. He also hosted a weekly radio show and wrote a syndicated column on North Carolina politics and government. From 1991 to 1994, he was the spokesperson, speechwriter and policy adviser for the North Carolina speaker of the House. Before that, he was a television news reporter covering politics and government. Dan has a Quick Take about The Salt Lake Tribune in Utah. In 2019, the Tribune became the first legacy daily newspaper to become a nonprofit. Unlike a few notable hybrids like The Philadelphia Inquirer and The Tampa Bay Times, which are for-profit papers owned by nonprofit foundations, the Salt Lake paper is a true nonprofit, just like your local public television or radio station. And the Tribune has been notably successful. Ellen's Quick Take is on an investigation by SpotlightPA into the director of the Penn State Cancer Institute. The news outlet, which is a nonprofit that provides reporting to more than 90 outlets throughout Pennsylvania, uncovered damaging clinical practices and a toxic work environment. After the story ran last month, the director resigned.
The head coach of Mississippi State Men's Basketball forecasts Saturday's Salt Lake Showcase at the Delta Center + more
This episode, Eamon & Merlin talk Real Housewives of Potomac, where Ashley and Keiarna attempt to turn Monique against Stacey, but still she rises. Then, the season premiere of Married to Medicine, as tensions continue between Quad and Simone and their war of words at polo almost become an oh no. Also, the newest episode of Real Housewives of Salt Lake City, where Bronwyn is feeling patriotic, as Meredith and Lisa come off as narcissistic. And finally, the season premiere of Real Housewives of Beverly Hills, featuring the debut of Bravo darling Rachel Zoe as the ghost of Garcelle still lurks among this group. 6:13 - Real Housewives of Potomac: Season 10: Episode 09 45:42 - Married to Medicine: Season 12: Episode 01 1:14:30 - Real Housewives of Salt Lake City: Season 06: Episode 10 1:59:59 - Real Housewives of Beverly Hills: Season 15: Episode 01 We are Eamon and Merlin, a queer married couple from Texas living in Pittsburgh, PA. We love reality television, wrestling, drag queens, and pretty much anything that can be called even kinda gay. A Gay & His Enby is a podcast where we talk about everything we love in terms of media and pop culture; everything thats gay and gay adjacent; basically all the conversations we have in our living room we are now putting in front of a microphone and on the internet for you. We have launched our MERCH STORE! We are so excited to bring you these designs, all made by Merlin, commemorating some of our favorite iconic moments! Shop now at https://AGayAndHisEnby.Threadless.com Every week, we have the pleasure and privilege of recording from Sorgatron Media Studios in Pittsburgh. The theme song for our main show is Pulsar by Shane Ivers, and the theme song for Binge Watch is Higher Up by Shane Ivers, both of which you can find at https://www.silvermansound.com All of our social media can be found at our linktree: https://linktr.ee/agayandhisenby We want to take a moment to uplift a powerful resource:
We discuss the latest in the Vanderpump Rules world with both the new cast and the OGs, then get into this week's Salt Lake City and finish covering all the Southern Charm drama! It's getting juicy! Timestamps below!SHOW NOTES: TimeStamps: VPR Catchup & Updates 0- 30 minSalt Lake City: 30-53 minSouthern Charm: 53-1:27Head to https://homeaglow.com/PUMPERS to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode!Find your scent soulmate and try top designer brands at www.microperfumes.com/VPR for up to 60% off !For bonus content, giveaways and VPR Trivia events and hangouts, visit www.patreon.com/vanderpumprulespartyThis podcast uses the following third-party services for analysis: Magellan AI - https://docsend.com/view/5vdvbdx7cr4tikmyClaritas - https://claritas.com/privacy-legalPodscribe - https://podscribe.com/privacy
Gift giving is the perfect excuse to support Salt Lake businesses and nonprofits! Host Ali Vallarta and Hive Mind podcast host Meg Walter made a beautiful 2025 gift guide for all ages, with plenty of ideas under $20. Get more from City Cast Salt Lake when you become a City Cast Salt Lake Neighbor. You'll enjoy perks like ad-free listening, invitations to members only events and more. Join now at membership.citycast.fm. Subscribe to Hey Salt Lake, our daily morning newsletter. You can also find us on Instagram @CityCastSLC. Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: (801) 203-0137 Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads. Learn more about the sponsors of this episode: Harmons Red Butte Garden Ken Garff University Club Utah Museum of Fine Arts
Join City Cast DC co-host Bridget Todd alongside fellow hosts from Austin, Chicago, Denver, Las Vegas, Madison, Nashville, Philly, Pittsburgh, Portland, Salt Lake, Seattle, and the Twin Cities for a special episode that'll help you knock out your holiday shopping early and support small businesses around the country. From a handlebar mount (and app!) that'll turn your phone into a bike cam, to a mustard-of-the-month subscription box, our hosts are here to tell the stories of local businesses in their cities making cool stuff that you can order online right now. Visit our website to find the full list of recommendations with links for holiday shopping! Want some more DC news? Then make sure to sign up for our morning newsletter Hey DC. You can text us or leave a voicemail at: (202) 642-2654. You can also become a member, with ad-free listening, for as little as $10 a month. Learn more about the sponsors of this December 3rd episode: Nace Law Group Gay Men's Chorus of Washington, DC St. Ann's Center for Children, Youth and Families Interested in advertising with City Cast? Find more info HERE.
The Runnin Utes head coach on the upcoming Salt Lake Showcase - Utah vs Mississippi State December 13th at the Delta Center, Last night's loss at Cal + more
The Runnin Utes head coach on the upcoming Salt Lake Showcase - Utah vs Mississippi State December 13th at the Delta Center, Last night's loss at Cal + more
Carol Simpson returns to the podcast to talk about life after 80 years old, and everything she does to stay healthy and climb hard. We talked about making the move to Salt Lake, discovering Dr. Peter Attia, her health routines, training for a world record in grip strength, balance training, rediscovering art, and much more.The Nugget Training App | 14 Day Free Trialtraining.thenuggetclimbing.comThe GRINDS Program | FREE Finger Training PDFthenuggetclimbing.com/grindsThe NUG | Portable Hangboardfrictitiousclimbing.com/products/the-nugMad Rock (Shoes & Crash Pads)madrock.comUse code “NUGGET10” at checkout for 10% off your next order.Rúngne (Chalk & Apparel)rungne.info/nuggetAnd use code “NUGGET" for 10% off and code "SHIPPINGNUGGETS" for free shipping.Become a Patron:patreon.com/thenuggetclimbingShow Notes: thenuggetclimbing.com/episodes/carol-simpson-returnsNuggets:(00:00:00) – Intro(00:01:12) – Leaving Lone Pine(00:08:25) – The energy of Salt Lake(00:13:12) – Kalymnos(00:17:23) – Turning 80(00:21:46) – Climbing in the gym(00:25:26) – Women leveling the playing field(00:31:34) – Dr. Peter Attia(00:38:44) – Why(00:44:47) – Routines & training(00:54:43) – Carol's deadhang goal(00:57:25) – Being your own advocate(01:02:24) – Balance training(01:11:41) – Yoga(01:15:45) – Art & breathing(01:23:14) – Joy(01:25:45) – Accepted(01:27:10) – Unrealized dreams(01:30:06) – Tips from Carol(01:33:18) – Don't get married(01:43:44) – What's next(01:45:33) – Wrap up
We made it to December (against all odds), and the holidays are in full swing. Host Ali Vallarta, producer Ivana Martinez, and newsletter editor Terina Ria bring you a guide on how to make the most of this month, from kimchi popups to strolling down Christmas Street and ways to give back. Plus, it's avalanche season — listen to this episode on why avalanche safety isn't just for skiers. If you're new here, welcome! We've put together a starter pack for you, with episodes and articles to welcome you to the City Cast Salt Lake community. For even more tips on how to make the most of December in Salt Lake, check out Hey Salt Lake's take on what to do this month. City Cast Salt Lake is made possible by our awesome sponsors: Harmons, Red Butte Garden, Oak View Group, and Utah Museum of Fine Arts. We're also powered by our members, who enjoy an ad-free version of the show. Find out more about how to become a member of City Cast Salt Lake. Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: (801) 203-0137 Interested in advertising with City Cast? Check out our options. Reach us at saltlake@citycast.fm.
This episode, Eamon & Merlin talk Real Housewives of Potomac, where for every finger the group is pointing at Stacey, Stacey is pointing them right back. Then, the newest episode of Real Housewives of Salt Lake City, where Mary looks to heal the group at Valters as Meredith's recollection of events comes into question. 4:23 - Real Housewives of Potomac: Season 10: Episode 08 54:05e - Real Housewives of Salt Lake City: Season 06: Episode 09e We are Eamon and Merlin, a queer married couple from Texas living in Pittsburgh, PA. We love reality television, wrestling, drag queens, and pretty much anything that can be called even kinda gay. A Gay & His Enby is a podcast where we talk about everything we love in terms of media and pop culture; everything thats gay and gay adjacent; basically all the conversations we have in our living room we are now putting in front of a microphone and on the internet for you. We have launched our MERCH STORE! We are so excited to bring you these designs, all made by Merlin, commemorating some of our favorite iconic moments! Shop now at https://AGayAndHisEnby.Threadless.com Every week, we have the pleasure and privilege of recording from Sorgatron Media Studios in Pittsburgh. The theme song for our main show is Pulsar by Shane Ivers, and the theme song for Binge Watch is Higher Up by Shane Ivers, both of which you can find at https://www.silvermansound.com All of our social media can be found at our linktree: https://linktr.ee/agayandhisenby We want to take a moment to uplift a powerful resource:
Join City Cast Chicago host Jacoby Cochran alongside fellow hosts from Austin, DC, Denver, Las Vegas, Madison, Nashville, Philly, Pittsburgh, Portland, Salt Lake, Seattle, and the Twin Cities for a special episode that'll help you knock out your holiday shopping early and support small businesses around the country. From a handlebar mount (and app!) that'll turn your phone into a bike cam, to a mustard-of-the-month subscription box, our hosts are here to tell the stories of local businesses in their cities making cool stuff that you can order online right now. Visit our website to find the full list of recommendations with links for holiday shopping! Want some more City Cast Chicago news? Then make sure to sign up for our Hey Chicago newsletter. Follow us @citycastchicago You can also text us or leave a voicemail at: 773 780-0246 Become a member of City Cast Chicago. Learn more about the sponsors of this November 26th episode: Chicago Symphony Orchestra Joffrey Ballet Paramount Theatre Interested in advertising with City Cast? Find more info HERE
Join City Cast Denver host Bree Davies alongside fellow hosts from Austin, Chicago, DC, Las Vegas, Madison, Nashville, Philly, Pittsburgh, Portland, Salt Lake, Seattle, and the Twin Cities for a special episode that'll help you knock out your holiday shopping early and support small businesses around the country. From a handlebar mount (and app!) that'll turn your phone into a bike cam, to a mustard-of-the-month subscription box, our hosts are here to tell the stories of local businesses in their cities making cool stuff that you can order online right now. Visit our website to find the full list of recommendations with links for holiday shopping! For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm. Follow us on Instagram: @citycastdenver Chat with other listeners on reddit: r/CityCastDenver Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: (720) 500-5418 Learn more about the sponsors of this November 26th episode: Blue Sky CBD - Use promo code CITY CAST DENVER to receive 30% off. AEG Presents Ballpark Denver Looking to advertise on City Cast Denver? Check out our options for podcast and newsletter ads at citycast.fm/advertise
Join City Cast Salt Lake host Ali Vallarta alongside fellow hosts from Austin, Chicago, DC, Denver, Las Vegas, Madison, Nashville, Philly, Pittsburgh, Portland, Seattle, and the Twin Cities for a special episode that'll help you knock out your holiday shopping early and support small businesses around the country. From a handlebar mount (and app!) that'll turn your phone into a bike cam, to a mustard-of-the-month subscription box, our hosts are here to tell the stories of local businesses in their cities making cool stuff that you can order online right now. Visit our website to find the full list of recommendations with links for holiday shopping! Get more from City Cast Salt Lake when you become a City Cast Salt Lake Neighbor. You'll enjoy perks like ad-free listening, invitations to members only events and more. Join now at membership.citycast.fm. Subscribe to Hey Salt Lake, our daily morning newsletter. You can also find us on Instagram @CityCastSLC. Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: (801) 203-0137 Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads. Learn more about the sponsors of this November 26th episode: Harmons Live Crude - Get $10 off your first CRUDE purchase with promo code CITYCASTSLC Cozy Earth - Use code COZYSALTLAKE for 40% off best-selling temperature-regulating sheets, apparel, and more
Join City Cast Pittsburgh host Megan Harris alongside fellow hosts from Austin, Chicago, DC, Denver, Las Vegas, Madison, Nashville, Philly, Portland, Salt Lake, Seattle, and the Twin Cities for a special episode that'll help you knock out your holiday shopping early and support small businesses around the country. From a handlebar mount (and app!) that'll turn your phone into a bike cam, to a mustard-of-the-month subscription box, our hosts are here to tell the stories of local businesses in their cities making cool stuff that you can order online right now. Visit our website to find the full list of recommendations with links for holiday shopping! Learn more about the sponsor of this November 26th episode: AIDS Free Pittsburgh Become a member of City Cast Pittsburgh at membership.citycast.fm. Want more Pittsburgh news? Sign up for our daily morning Hey Pittsburgh newsletter. We're on Instagram @CityCastPgh. Text or leave us a voicemail at 412-212-8893. Interested in advertising with City Cast? Find more info here.
(Part 2) This RHOSLC episode was WILD! What the heck happened on that plane and how is there zero footage?! On the spectrum of Britani to Meredith, where do you lie? And in any other franchise, two of the women talking about their marriages with agreements and/or infidelity would be a HUGE plot point! But not on Salt Lake! We also chat about Wendy's Wife Swap episode. She really shined here and well... maybe The Osefos are innocent! We end with a quick debrief of Mary's birthday. Come judge with us!You can find us:Instagram & Threads: @twojudgeygirlsTikTok: @marytwojudgeygirls & @courtneytjgFacebook: www.facebook.com/twojudgeygirlsPodcast: ACast, iTunes, Spotify, wherever you listen!Merch: www.etsy.com/shop/twojudgeygirls Hosted on Acast. See acast.com/privacy for more information.
(Part 1) This RHOSLC episode was WILD! What the heck happened on that plane and how is there zero footage?! On the spectrum of Britani to Meredith, where do you lie? And in any other franchise, two of the women talking about their marriages with agreements and/or infidelity would be a HUGE plot point! But not on Salt Lake! Dive deep and come judge with us!You can find us:Instagram & Threads: @twojudgeygirlsTikTok: @marytwojudgeygirls & @courtneytjgFacebook: www.facebook.com/twojudgeygirlsPodcast: ACast, iTunes, Spotify, wherever you listen!Merch: www.etsy.com/shop/twojudgeygirls Hosted on Acast. See acast.com/privacy for more information.
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