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“Drum circles were created to build inclusivity, equity, and diversity.” In this episode, Nick speaks with Andrew Ecker to explore the cultural significance of drumming, particularly within indigenous communities, and highlights the historical context of drum circles as a means of fostering inclusivity and diversity and healing from trauma and addiction. What to listen for: Drumming and sound healing, overall, can positively impact our mental well-being The historical context of drumming reflects a blend of various cultural influences Drumming fosters community and shared experiences Addiction is based in shame and can often be spurred on by our early experiences Embracing our calling heals ourselves and others “All of us are connected to the earth. All of us are indigenous. All of us have the air, the water, the fire, and the earth flowing through us.” Identity goes deeper than culture or job titles; it's rooted in our relationship to the earth and life itself Separation from nature often fuels disconnection, anxiety, and burnout The elements are a reminder that we're not isolated individuals; we're part of a living system Reclaiming earth-based identity can be deeply grounding and healing “Do something for people — and you'll discover the truest truth of who you are.” Service often reveals purpose more clearly than self-reflection alone Helping others pulls us out of isolation and into meaningful connection You don't need to be “healed” or perfect to make a difference Showing up for others strengthens self-trust and self-worth About Andrew Ecker Andrew is a speaker, author, and creator of the Drumming Sounds Protocol, an evidence-based wellness intervention that blends ancient rhythm traditions with modern neuroscience to improve mental health, recovery, and community connection. With over 25 years of experience facilitating more than 5,000 drumming and sound-based programs, Andrew has worked with hospitals, treatment centers, universities, and tribal nations across the country. His book, The Sacred 7, explores identity, ancestry, and the transformative power of ceremony—a topic that resonates deeply with audiences seeking meaning, resilience, and personal empowerment. As a former youth outreach leader and recovery coach with over two decades in sobriety, Andrew brings a powerful, real-world perspective to conversations about trauma, healing, and spirituality. His ability to blend science, story, and spirit makes him a compelling guest for podcasts focused on wellness, recovery, leadership, and conscious living. https://www.drummingsounds.com https://www.linkedin.com/in/andrew-ecker-sacred7/ https://www.facebook.com/andrew.ecker1/ For our audience, please enjoy a free copy of Andrew's book, “The Sacred 7” — it's available for download at http://thesacredseven.com/ Resources: Interested in starting your own podcast or need help with one you already have? https://themindsetandselfmasteryshow.com/podcasting-services/ Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Listen to other episodes here: https://themindsetandselfmasteryshow.com/ Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” Click Here To View The Episode Transcript Nick McGowan (00:02.959)Hello and welcome to the Mindset Self Mastery Show. I’m your host, Nick McGowan. Today on the show, we have Andrew Ecker. Andrew, what’s going on? Andrew Ecker (00:13.602)How’s it going, Nick? Nick McGowan (00:15.649)It’s good. I’m glad that you’re here. I’m excited for us to talk about music and drum circles and sound healing and all the things that relate to all of that. And we were gonna have a call maybe like a year and a half ago or so. And there’ve been some people that have like backed out of the show and I’ve been like, that’s fine. You can do whatever you want to do. But you were one of the people I was like, I hope he comes back. So I’m glad that you’re here. I’m glad that people are gonna be able to hear this conversation. And why don’t you get us started? Tell us what you do for a living and what’s one thing most people don’t know about you that’s maybe a little odd or bizarre. Andrew Ecker (00:48.769)Awesome. So before we do that, I’d like to just take a moment and honor myself in the space by introducing myself formally in traditional language of my ancestors. This is a language called Nde Baza, which basically means the people’s tongue. So Dago Tse, Tse Nde, Andirector Yenise, Adon Dae Nshinigye, Nde Nshe, Irish Pashachin, Nde Dasha Tshe, German Dasha Nali, Kote Goe Itshliye, Portland, Oregon, Enishe. Shama’e, Kathy Lindsay Woye, Shaza’e Del Eccorale. So my name is Andrew Eccor, my mother Kathy Lindsay, my father Del Eccor, my mother’s mother Elva Gallegos, Apache woman from New Mexico. She grew up in a little town called Capitan right outside the Mescalero reservation. Although my ancestral lines go back to the Madera Valley of Texas and Chihuahua, Mexico. The Apaches from this area are called La Pond Band Apache. My father’s mother Evelyn Beatty, an Irish woman from Pennsylvania. She actually was very proud that our ancestor William Beatty fought in the Revolutionary War to establish this country. So I do consider myself a son of the revolution on that side of my family. My mother’s father Leroy Lindsay, a Korean and Vietnam War veteran, and my father’s father Wayne Ecker, a World War II veteran. I have a daughter Bailey, son Peyton, a beloved fiancee named Monica. I was born in the ancestral land of the Multnomah Clackamas of Malamit in Portland, Oregon. although I currently reside in the ancestral land of the Akmal, Atom, the Peaposh and the Hohokam in Phoenix, Arizona. And very grateful to be here with you. So the thing that I do primarily is I work in healthcare and I’m a drum circle facilitator and sound medicine practitioner and also a peer support specialist, recovery coach. Most of the work that I do is in variety of different healthcare settings. So everything from psychiatric lockdowns to memory care, skilled nursing, prisons, jails, drug and alcohol treatment facilities, I facilitated about 5,000 wellness-based events with a protocol I’ve developed called Drumming Sounds. So Drumming Sounds is a step-by-step process of creating outcomes that are wellness-based. So reducing stress, increasing immunity, lowering blood pressure, Andrew Ecker (03:13.865)helping people connect through music and really creating a safe, sacred space for people to come into group drumming. So group drumming is a really powerful wellness intervention and so it’s a small group of studies done on it and it’s pretty amazing what the science community has found. So yeah, so that’s what I do and also do some coaching stuff, of course, help people out. Something unique about me, that a lot of people don’t know. You know, I grew up in a home where both my parents were addicted to drugs and my mom died of a cocaine overdose and my father died of cirrhosis of liver caused by hepatitis C. So growing up in that environment, I was around a lot of really intense experiences. And I think something that a lot of people don’t know about me is that because of that, My relationship with PTSD as a child was something really intense and my first suicide attempt I was seven years old. I remember attempting to hang myself at seven and thankfully, you know, I didn’t succeed. But from the time of that first attempt till really probably my late 20s, I was dealing with suicidal ideation and a severe relationship to other mental health concerns, including situational schizophrenia, depression, anxiety. These are all things I live in relationship with today. Nick McGowan (05:01.261)So, where do I go from here? know, way to drop everything on us. I first off want to thank you and appreciate how you started this and being able to show back to your ancestors and being able to talk from your original language. I think we can sometimes forget about where we come from. Our genetics do not. our generational trauma does not. There’s so many things that, like you dealt with so much with your parents. I’m sure we could just tackle through all of that, but what your parents dealt with, that then they transferred along to you and what their parents dealt with, et cetera, et cetera, and how all of that was tossed to us. Most people I don’t think really think about that because they just think, well, my parents are assholes, so I’m trying to do better or whatever. It’s like, well, let’s actually take steps back generations before that. and before that, before that. And I think we can sometimes also forget about where you actually came from. Like you rattled off a lot of family members. And as I was thinking about it, I was like, I’m making me, I maybe go like two layers deep. People beyond that, I don’t really know. And I don’t really know if they’re still around or what the hell’s going on or whatever, because of the way that I was raised. And it’s interesting to think about how we should. actually get back to more community-based things, but there’s a lot of unlearning to do with all of that. And I’ve read through the stuff you’ve sent. I’ve seen the different things you’ve done. I’ve known about you for a little bit, but I wouldn’t have even been able to know about the things that you’ve just rattled off. And really, mean, shit, where do you want to start with this? and thinking about from a mental health and a mindset and overall transformation, self mastery. I’m not trying to just throw out buzzwords, but like there are categorical things we can talk about here, you know? Andrew Ecker (06:59.456)Yeah. Andrew Ecker (07:03.264)Yeah, for sure. And that’s really why I’d like to share that traditional introduction because it does give us an opportunity to understand what healthy communities have looked at as self-identity, really the foundation of creating a healthy person. We’re talking about tens of thousands of years of this idea that we are our parents, we are our grandparents, we are from someplace and we live someplace. You know, these principles of self-identity. And just like you were sharing, know, remembering that is very important because we live in a time where our earth-based identity has been systematically erased from our mindset. And this is done through systematic organization of space, you know, ideas like the patriarchy, manoralism and feudalism. You know, these really predominant institutions systematically created a separation from us being our family and being from the earth. Yet all of us are connected to the earth. All of us are indigenous. All of us have the air, the water, the fire, the earth flowing through us. And the more that we can remember that, the more that we can validate that we are valuable just as a person. The contemporary culture has created this idea that we’re a job. And that’s our identity, that’s our value. And that idea was really created around feudalism and manalism historically because these were the only… Well, everyone in those systems was a job-based identity other than the landlords. And the landlords were the ones who were able to have an earth-based identity. If you weren’t have land and land title, You were a smith, a parson, a knight, a sewer, all of these behavioral based ideas of identity. And as we begin to really look at these constructs, you can see that the devaluing of the human condition is a purposeful and an intentional plot to really create what we’re faced with today. And what we’re faced with today is a lot of people Andrew Ecker (09:26.423)wandering around feeling valueless, hopeless, and really in a condition that promotes the use of destructive behaviors such as substances. know, myself, growing up in an environment where I remember the D.A.R.E. program coming into my school, and you know, during D.A.R.E., a lot of people don’t remember, but the D.A.R.E. police were getting children to turn in their parents for using cannabis. and for using substances. And I remember my mom was really scared that this was going to happen. So she kind of cornered me one day and said to me, you know, if they come into your school, you can’t tell them that we use this. And it was really weird to me, because like those were the best times I remember. You know, my job as a little boy was to clean the stems and the seeds out of the cannabis. You know, back when cannabis had stems and seeds. You know, and people rolled a joint. It wasn’t a free roll. You know, but my family used to sit around and smoke and that was when they were social. You know, nobody was drunk fighting. Nobody was in the bathroom or in the bedroom with the door shut. You know, doing intravenous drugs, they were social. And I just couldn’t understand that as a kid. But yet I remember them coming into my school and they had flags and Nick McGowan (10:24.073)You Andrew Ecker (10:51.996)guns and these were great big intimidating police officers. And I remember my heart racing and my palms getting sweaty. And thankfully they didn’t interrogate me. But what they did was they said to this group of children, if you have one drug addict parent, you’re 50 % more likely to become a drug addict. Now I’m not saying that they did this intentionally to give children this idea that they’re genetically flawed. They were trying to impart to these kids. that, you know, don’t use drugs. That’s what, you know, is the big thing. You know, just say no, all this stuff. But what it did for me is it told me, well, 50 and 50, that’s 100. That must be who I am. And this was the first time in my life that anyone told me I was genetically flawed. You know, and the extension of eugenics isn’t something that is merely a part of, you know, the Nazi regime. Nick McGowan (11:35.326)Hmm. Andrew Ecker (11:47.256)You know, eugenics enters into childhood ideas in these sorts of systematic ways. You know, now, you know, fast forward, we’ve come to a place of understanding that it’s not just eugenics, but it’s epigenetics and really looking at how we can create environments that create successful human beings. And that’s what I’m able to do with the drum circle. You know, the drum circle is really an environment that creates a healthy human being. as to where the destructive forces of incarceration, imprisonment and devaluing people because they have a mental health concern created those behaviors that were a part of my parents’ lives and unfortunately a part of my life. know, it wasn’t that moment that I became a drug addict when the Derikoff said that to me. But later on, as I would grow older, that seed started to take root. And when I was a teenager, I ended up in the spoon with my dad, meaning I was using heroin with my father. You know, my mom used to use me to shoplift. I was in and out of drug houses. I mean, it was, I was exposed to things as a little boy that only makes sense today in my path of service. You know, as I’ve learned to manage these things and as I’ve learned to show up and help people reconnect to who they are, it’s all made perfect sense to me. But as a little boy, man, I didn’t know what was going on. I didn’t know how to deal with it. I just wanted the pain to end. know, and, you know, thankfully I found heroin because heroin helped me through my suicidal ideation. Because I don’t know if I would be alive today if it wasn’t for heroin. You know, things got real bad for me when I was, you know, 17, 18 years old. Nick McGowan (13:41.68)I gotta be honest, I never thought I would hear anybody else say that thankfully I had heroin because that changed things. I overdosed on heroin when I was 19. And the people that were there in the room, I’m thankful that they wanted to save their own lives and one person like beat the shit out of me so I threw everything up. But I remember walking home smoking a cigarette after that being like, what the fuck just happened? All right. And looking up being like, all right, I guess there’s some reason why I’m here. And I think back to that. But that wasn’t like that one moment, just like the moment that you were talking about or any of those other little moments were just a bag of moments in a sense. All these things, like even as a little kid, you don’t really know. Like, and I totally understand where you’re coming from with the parents hanging around, smoking joints, all of that. I was in parts of some of that. My mom and dad were never together and it was like totally separate ways of being and all of that. living in and out of bars, basically, like being the kid eating a maraschino cherries and all that shit, and everyone just smoking cigarettes like a pack at a time and out around your face. There are people that don’t understand those things. Even like the dare stuff. I’ve had conversations with people kind of recently, like within the past handful of months, where some people were like, dare scared the shit out of me. And I didn’t want to touch like caffeine or anything else. Other people were like, I learned there were drugs out there. So was like, great, can I have some? And then other people went through stuff like you where they’re like, well, you’re telling me this is how it is. I think it’s interesting how we can suspect that, let’s just say, dare wasn’t trying to brainwash. know, let’s just say that their thing was like, we want to help and we want to make sure that you have the statistics. But these are also adults that are like, well, 50 % of you become addicts. So why don’t we just tell the kids that you take it as one way. Some other kid takes it a different way. And there’s no repercussion to that at all to then like, that wasn’t a thing that you then brought up the next day in school. It like, know what? Yesterday, I learned this thing and now I feel like the rest of my life is gonna change. That just started to grow bit by bit by bit. And then you already had the genes of being addicted. Nick McGowan (16:02.023)I know I have to come back to some fucking question basically. And my question at all times with that sort of stuff is like, how do we stop that from happening? Because even with the DARE stuff, it’s like, yeah, cool, thanks. Now I know there are other drugs out there and also know what the end is and I’ll fall back to marijuana because like, why the fuck? It’s a fucking plan. But all things in moderation and like all those different aspects to it. But what do we do? You know, like you move to music. And as a musician and creative myself, I moved toward that too, but I often think of the times of smoking a joint and playing music and like those are happy moments. but to some people that might be destructive and all of that, but you moved closer into music. So I think music sometimes can be part of our addiction, you know, like I’m addicted to sound. but being able to turn that into a healing thing. So I don’t want to just jump past everything you went through. Andrew Ecker (16:57.041)Thank Nick McGowan (16:59.844)with your parents because that made you who you are. But being able to look back at some of those moments to go, now with the work that you do, the way that you were raised, what are some of those bridge points that you can look at and go, man, I was really looking for community. I was looking for ways to do this and do that. You know what I mean? Andrew Ecker (17:18.16)Yeah, exactly. I really believe that all addiction for me is based around relationship and filling the void of the absence of relationship with the substance. And I remember the first time that this really happened to me, me and my mom were out shoplifting all day. I was just a little guy. I was, you know, probably eight, nine, I don’t know, somewhere around there. I remember being all bundled up and maybe even younger. I was you know, elementary school age. And she takes me to the park and she left me there at the park with a bucket of chicken. And I remember her saying, I’ll be right back and her driving off and me eating that chicken to fill the void and the fear of my mom not coming back for me. Being left at the park and knowing in my childhood mind that she was going to a dope house and there could have been something that happened. It was just the anxiety of that entire situation I was feeling with the warmth of that chicken. And then later on, you know, as I started to grow in my own personal self mastery, I started to look back at the patterns of loneliness and grief and isolation and how every time that I found myself using, really, it was that idea. It was about creating camaraderie at first, community. finding a judgment free zone. You know, I grew up being bounced around family member to family member. So definitely had home insecurity and really wasn’t, you know, in a place where I felt like I had a home. So I didn’t feel that sense of security that maybe most people grow up with. So when I found the security of friends that would accept me, you know, just if I got high with them, that’s all I needed. It wasn’t like I needed to be smart, it wasn’t like I needed to be funny, it wasn’t like I needed to be athletic, you know, it wasn’t like I needed to be a great musician, any of those things. I just needed to show up and get high and you know and have money to get high or be able to hustle and that was really my first support system was the community of people that I was using with and what happens for most people that are in the struggle of substance use disorder Andrew Ecker (19:43.015)is that they focus on what not to do. And they never really understand what the drugs and alcohol gave to them. You know, asking myself, what was it that heroin gave to me? What was it that alcohol gave to me? And how can I effectively create a way of meeting that need? Because we all have human needs. Every single one of us is going through something. And you know, it’s a lot easier when we go through it together and building that foundation of community. is so important in me being able to have functional behaviors today. So I’m constantly evolving in the way that I’m able to show up in community. I have my drum circle community. I have the people that I serve in the institutions and healthcare and the schools. And then I also have other activities like doing poetry or playing pickleball, going to the gym. You know, these are ways that I definitely look at creating community where I’m at. There was a time when church was a really big part of my life. You know, now I go to sweat lodge and I have a spiritual community there. Uh, you know, I’m not opposed to going to meetings, but I, know, I don’t go to a lot now, but definitely going to 12 step meetings and all of these things are a great way that we can build a supportive community. And when you ask, you know, Like when we think about children that have been affected by the mental health crisis, you know, how do we help them navigate? How do we help the youth navigate? And I think it’s really about creating a fortified sense of community. And, you know, when we think about drumming, oftentimes we go to this idea that drumming is this exclusive experience for indigenous communities, that it’s something that really is ceremonial and ritualistic and yes there is definitely ritual and ceremony but drum circles began as creating a culture of inclusivity, equity and really diversity because the drum circle of North America originated in the 1700s in New Orleans and under French colonial occupation Native Americans, Africans, Europeans, people from all over the world Andrew Ecker (22:09.146)were able to gather with the common language of group drumming. And that group drumming created a foundation for jazz, blues, R &B, gospel, and eventually rock and roll. So when I go in and I facilitate a drum circle, it’s from the American experience of group drumming that has always been about creating a culture of diversity, has always been about creating a space of connection. through diverse groups. And when we have that sacred space, we can know that something good is gonna happen. And we as Americans, we don’t know that the only truly American instrument is the drum kit. The jazz drum kit is really the only truly American instrument. So we have this vast history of drumming together that is hundreds of years old, literally as old as the concept of of America, yet for some reason this sort of stuff isn’t taught in school. And it’s not taught to us about the richness of creating a culture of diversity, of inclusion, of equity, and what the brilliance of that looks like in an artistic sense. And I think today we’re threatened by a voice that is coming from a group of people that says that diversity, inclusion, and equity is something to fear. And I’m like people, that’s the very greatest gifts that we’ve given to the world has come from us coming together as a people. And it feels good. You know, it feels good to give yourself an opportunity to be around people in an activity that you normally wouldn’t be around. And I think that that’s the power of our journey and the wellness and the brilliance of our community. Nick McGowan (23:58.594)Hmm. Andrew Ecker (24:04.405)And when we can get back to teaching each other that, when we can get back to fortifying the space of that concept of what that America looks like, we’ll have the brilliance of being the shining city on the hillside that calls the weary, that calls the hurting, that calls the desperate. And you know, the struggle that my parents went through, the pain that they were going through, and the ostracization of being criminalized for having a mental health issue. You know, that’s what this country has done very effectively. You know, 90 % of people in our prison system have a mental health issue. And that is sad that we have done this to the most vulnerable people in our population. And we have more people in prison than any industrialized nation in the world. But if you counted the people that were in psychiatric lockdowns, memory care, skilled nursing, and other forms of institutionalization, that number would be astronomical. And these are the people that I have spent the past 20 years working with, helping, desperately giving to, because in that space, I feel fulfilled as a human being, but I also get to see some of the most brilliant experiences and miraculous experiences in my life, Nick. I mean, we’ll go into these memory care facilities where we have late stage Alzheimer’s patients that are nonverbal and we’ll set the drum down in front of them. The nurses sometimes will come over and say, they won’t play, don’t even bother. I mean, this is our healthcare workers and we’ll say, no, just keep it there. And next thing you know, you see them tapping their foot. And before you know it, they’re playing and they’re singing and You know, it’s just miraculous to know that the tens of thousands of years of evidence-based practice of utilizing group drumming has not been wasted and that it’s still relevant to the healthcare conversation and it still is meaningful and it still helps people. Nick McGowan (26:15.97)Why don’t see how it can’t not continue that way, you know? Like, I think everybody that will listen to this will have heard at least one time, music is the universal language. And for us to be able to actually feel music, there are people that don’t really understand music. They don’t feel it the same way musicians do, let’s say. Like there are sometimes I’ll share things with people and I’m like, listen to how this happens with this and my God. then it just does things to you. You feel that at different times. Other people don’t know that. That’s just not part of their being. Yet still, they can feel the frequencies. If we really break it down into quantum level, we are all waves and frequencies anyway. And all of this ties into everything. man, I’m sitting here like I got chills even as you’re talking about, because I’m visualizing that older person who the healthcare workers are basically like, we see them every day. They don’t do anything because we also don’t do anything different. Andrew Ecker (26:48.163)yes. Nick McGowan (27:15.083)And we’re kind of jaded and overworked and fuck, I could really use a vacation. Like they have their own problems. And then they’re just like, no, don’t worry about them. They’re not going to do it. But that frequency will still get in there. So I could imagine it’s got to be a, that’s probably one of those things like drum circles per se is one of those things that people probably won’t go to on the top list of 30 things that they’re going to do to work on themselves at first. You know, so even Like if somebody were to say, you’re having these problems, you have some addiction, you have anything and they go, well, go to a drum circle. I would imagine most people would look at somebody like a dog would like, what the fuck does that, what do you mean? so what would you say to those people that haven’t even thought of that? This is one of those things where like, wow, I’ve talked to somebody, I went to a doctor and I’m doing these and we’re doing blah, blah, blah. What advice do you give to those people that this has been one of those things that. was probably not even deep, deep in their mind, even as a musician, to think about how drum circles and drumming could help them. Andrew Ecker (28:19.943)Well, I definitely feel that a lot of that has been because of the cultural stereotypes about drumming and this idea of, you know, the witch doctor or voodoo or, you know, something along these lines. you know, it just is, it’s crazy to really unpack when you have communities that have thrived with a relationship to the earth, lived functionally for tens of thousands of years. And at the heart of those communities, is group drumming, dancing and singing. I mean, this is literally the oldest wellness based event that we have as human beings. And somehow, you know, through the lens of religion and not even really, I would say because I was a pastor for three and half years that I can tell you that there’s a lot of reference in the Bible even of sound medicine. I mean, David, you know, played the leader for Saul who had like mental health concerns. And it’s, mean, there’s references to the women of Israel coming out playing the drum. So it isn’t like an educated Judeo-Christian bias. It’s an uneducated Judeo-Christian bias that creates this narrative that, those brown and black people are the people, those savages, that drum. And it’s really unfortunate because even Nick McGowan (29:21.642)Mm-hmm. Andrew Ecker (29:48.061)in the very progressive world of integrative medicine, there still is a void around drumming. I am a presenter at some of the most prestigious healthcare conferences in the United States. And I remember confronting a doctor that was talking about mindfulness and he had, he was a keynote and he had this tree of mindfulness and all of these branches led to different aspects of mindfulness. One of them, of course, went to yoga, Tai Chi, but there wasn’t a branch that went to drumming and dance. And I confronted him in front of the entire group of doctors, 500 doctors. And I said, why isn’t there a branch to drumming? And he was very apologetic. And he said, there needs to be a branch on that tree to drumming. And I said, yes, we’re working on making that happen. But it is overlooked. Nick McGowan (30:37.513)Hmm. Andrew Ecker (30:46.148)And you know, I can tell you that I am a part of a community of people that have the more that they drum, they may have come to a drum circle and been drinking and smoking. But by the time, you know, a couple of years go by and they get around people like myself that are completely abstinent from substance use and I’m drumming and having a great time and dancing, the more that they start to question, well, do I really need this? And then it’s just Nick McGowan (31:13.566)Hmm. Andrew Ecker (31:13.911)a matter of them just being in that environment. And I have friends come up to me and say, Hey, you know what? I didn’t tell anybody about this, but I haven’t drank in, you know, six months. And I’m like, right on, you know, and friends come up and say, I haven’t smoked in a year and I just kind of went away because drumming as well as you know, Nick, music gives us that feeling of community connection. I mean, there is no deeper connection. that you can experience, then when you hit a note or when you play a rhythm and everybody ends together and nobody said stop, or the thing just fades away into the brilliance of the experience and you’re just like, holy crap. This, mean, as a musician, and if you talk to musicians, they can tell you precisely when that happened in their life, because it’s one of those memories. Nick McGowan (31:51.954)Mm-hmm. Andrew Ecker (32:09.966)that is embedded into you on a cellular level. It is literally like you’re touching God. I mean, it is so powerful. And every person, we have communities where that was literally the entire community experience. I was fortunate enough to go to the bottom of the Grand Canyon and meet with the Havasupai. And I did three suicide prevention programs down there. This is the most remote Native American tribe in the continental United States. Nick McGowan (32:13.95)Mm-hmm. Nick McGowan (32:26.279)you Andrew Ecker (32:39.159)There’s no roads to their nation. There’s no airstrips. It’s only horseback helicopter or foot. That’s the only way you can get down there. And I met with an elder named Tiny Haunan. And Tiny was playing the drum and singing. And he said, when I was a little boy, we used to drum, dance and sing for a week straight. He said the people would fall asleep on the ground, wake up, start singing and dancing again. And they would drum literally for an entire week. Now the frequency of that, the cellular alliance, the reconfiguration of the energetic meridians in the body, like there is no place for depression in that environment. There’s no place for anxiety in that environment. I mean, you’re literally rewiring your nervous system and coming into our harmonic connection with the earth. And this is really what it means to be an earthling. You know, the music that we play, Nick McGowan (33:21.758)you Andrew Ecker (33:38.14)is something that we practice to play at the level that we can play at. But everybody knows that there’s a point where the instrument is playing you. And when you’re in that mystery, man, when you are in that mystery, like every single person deserves to experience that in their lives. Every single person deserves to be in the brilliance of that experience because it solves the issues, man. It solves it. Nick McGowan (33:50.055)Mm-hmm. Andrew Ecker (34:06.196)And when you taste that, you’re hungry for it forever. And I’ll go to, you know, like I facilitate drum circles and that really doesn’t happen in a drum circle. But a taste of that does happen. Like a place of connection to the feeling of support and the intricacy of music and even the freedom that you can experience in that space, it will happen. And You know, it does take a level of mastery to experience the depths of that. And hopefully people will be able to go on their journey with music to that place. like that is, dude, I mean, there’s nothing better than that right there. I mean, if you could take and put that into a bottle, people would spend their lives wanting to… And that’s why musicians do what they do, They will… Nick McGowan (35:02.119)Mm-hmm. Andrew Ecker (35:02.624)They will literally sleep on the couch of their best friend to go experience that. They will literally not go to work to go experience that. They will do whatever they possibly can to experience that. you know, unfortunately, in a world that doesn’t value music like our ancestors did, you know, for tens of thousands of years, and even today, you know, you go to India, they have ceremonies that are a month. where it’s just people drumming, dancing and singing for a month straight. You you go to Hopi right here in the United States on the Hopi reservation. They’re doing that same idea because the practice of living in integration with the earth promotes the quality of the earthling condition. So where you’re not worried, you go sleep in a mud house rather than go try to make a billion dollars so that you have a big old fancy house. if you get that experience of community. You know, and that experience of community solves everything, man. And we got to get it in our schools. We got to get it in our our our health care facilities. We’re trying our best. We train 350 people now in the drumming sounds protocol. We’re out there doing it every day, you know, and just trying to live our best lives. So is it the solution? I think that we have, like I said, thousands, literally people, thousands of years. Nick McGowan (36:17.638)Hmm. Andrew Ecker (36:30.459)of evidence-based practice out there. Like, wake up, people, wake up. Like, yeah, we need drumming. You know? Nick McGowan (36:39.836)Yeah, I mean, even just the community level of that, but the music and the frequency level of all of it and everything that ties into it. I love the work that you’re doing. I really do. I think it’s crazy that the arts and music especially is being taken out of different schools and everything’s being really like commodified almost, even when you think of music. For the most part, pop music. It’s an ABA, CAB sort of situation. It’s the same thing. There was even a thing like 10, 15 years ago where somebody played a Nickelback song forward and layered over another Nickelback song backwards and it was the same. And it was like, that is crazy. But that’s what is being pushed to us instead of feeling through all of this and allowing yourself to actually get into it. I’m really glad that you got to the point where you were saying that the music is playing you. Because any musician that’s really been in, I don’t know, in any sort of jam session or in a live band or something, even if you’ve remotely tasted that little bit, you know that that’s a real thing. And that’s a whole different level. And you’re right, that is divine. Like you are literally in it. I’d played guitar in worship bands for the better part of a decade. And if it weren’t for music, I wouldn’t have been there. Andrew Ecker (37:54.712)Dude, it’s fast, yeah. Andrew Ecker (38:03.5)Yeah. Nick McGowan (38:03.961)I wouldn’t have ended up having a relationship with God. And I also now at this point, no, he’s not some bearded dude on a fucking chair somewhere. Like it’s much bigger than that. But being able to feel that, like there are things where you couldn’t manufacture this feeling. So I’m glad he pointed out, like if we could bottle it, that would be great. But at the same time, the rest of the world is trying to bottle fucking everything else. So I’m glad that we can’t because you need to experience that, you know? Andrew Ecker (38:12.974)Yeah Andrew Ecker (38:20.322)Yeah. Andrew Ecker (38:28.202)I know, I know. You do, Nick McGowan (38:33.743)What a cool thing, man. And I really love the work that you’re doing. I appreciate you being on with us today. For the people that are on their path towards self-mastery, what’s your advice to those people that are walking toward that? Andrew Ecker (38:45.772)You know, I think first just be gentle with yourself and just understand that, you know, loving yourself is the simplest thing. I was doing my best and you know, we man, life is rough, man. I mean, we, we lose people. go through all kinds of stuff and people used to tell me all the time, you know, Andrew, you need to love yourself, especially when I was little, you know, they would tell me this and I, I’d be like, you know, I felt like I was doing something wrong, you know, like What does that mean? And you know, it really is as simple as just saying, I was doing my best through everything, you know, through the alcoholism, through the drugs, but look at what’s going on in your life. And if it isn’t working for you, change, you know, like don’t be stuck in a pattern that is something destructive. You know, being in a place where you can manage your thoughts is a very important aspect to living your successful life. allowing for the thoughts that don’t serve you to simply fade away and sometimes to be confrontational with those thoughts. You know, I remember reading God is love and I thought if I just focus on love, maybe all these thoughts of suicide would would leave me. So every time any anxiety came into my life, I would just simply start screaming love in my mind and take control of my mind. You know, sometimes we just have to overpower those thoughts that aren’t serving us. And, you know, I think that for me, the greatest act of my own self mastery is the place of service. Being of service to others has brought me to a place where I feel the best, Andrew. And sometimes, you know, showing up isn’t easy. Sometimes it’s hard, but I think about the people that I drum with in the institutions and You know, just to give everybody a really brief story before we kind of close this up. For 10 years, I went to this skilled nursing hospital. And for 10 years, this man would come out and he was in a bed and his hands were atrophied. And I’d have to pry his fingers open and put a maraca in his hand. And he would shake the maraca and say, Hallelujah, Hallelujah. You know, and he had this great big smile on his face. Andrew Ecker (41:11.164)And this man’s name that I’m mentioning today is Vance Gribbins. And one day I came to the hospital and I said, Where’s my buddy Vance? And they told me he went home to heaven. I was like, good for him. You know, I said, How long did he live in this hospital? I’ve been coming here for 10 years. And they said he lived in that hospital for 28 years. And for 28 years, man, he lived in a body that that he couldn’t feed himself, you know, and 28 years he was in a hospital bed. But every single time he had an opportunity to show up for drum circle or sing along or balloon toss or bingo, he was there. And you know, today we have people that have everything in their lives. They have money, they have beautiful homes, cars, all this stuff. And to get them to go out to, you know, an art display or to go and show up at an open mic or a drum circle. You know, it’s like the end of the world. They would rather sit in front of their TV and watch Judge Judy need potato chips. And I’m just calling people on their bullshit. You know, if we want to have a good world, we got to get out of our house. We got to connect with our neighbors. We got to say hi to people. We can’t just look down at our phone every time we see a homeless person and try to escape eye contact. You know, we need to engage with people and be the brilliance that we are. You know, the medicine that you have inside of you is a medicine that we need as a community. And that’s what this world needs right now. We need love. We need togetherness. You know, I stopped giving money to people when they would ask me for money on the street. But I immediately will say to a person, hey, can I pray for you? You know, and sometimes people will say, you know, hell no, I don’t want that. And sometimes people will say, you know what? I appreciate that. Please pray for me. And I remember one time me and Monica were in my my fiancee. We were in Salt Lake. And this guy had chains, gold chains on and he just put out a joint. I could tell he smelled like cannabis and everything. He’s like, hey, man, you got any money? I was like, no, but I could say a prayer for you. And I’m saying a prayer for this guy. And he’s like, that’s the good shit. That’s what he was saying. And you just never know how you’re going to impact somebody’s life if you make yourself available. So Nick McGowan (43:34.615)Yeah. Andrew Ecker (43:35.493)You know, want to be in the place of self mastery, be available for community. You know, get out there and do something that is just to be available. Volunteer, you know, go show up at the homeless shelter. Develop a podcast that’s giving to the community. Do something for people. You know, do something for people. And you know, you’re to find the truest truth of the truth that you are. And you’re going to make a difference in the lives of people. Nick McGowan (44:02.656)It’s hard to not clap right now and like really fucking root, you know what I mean? So thank you, dude. I appreciate that. I’ve been refraining back from the like, fuck yeah, yeah. You know, so I really appreciate it. And how that was also one of those. and by the way, one more fucking thing. Here it is. Man, that’s awesome. I think there are small things that we can do. Andrew Ecker (44:13.013)Yeah! Andrew Ecker (44:23.581)Yeah. Nick McGowan (44:32.002)to really help us be able to start down that path? Because you’re talking about a lot of things and to some people, and I try to break stuff down to like, what could anybody be thinking about being super analytical or whatever of like, man, that’s a lot of shit. And there’s like a lot of things that are going on. I’m having really hard time with this one little thing in my life right now. So taking those smaller steps, like even saying get out and do community, do community in the way that feels right for you to do. Like there are people that will go to church on Sunday and that’s my community time. And as soon as they walk out, they’re yelling at their kids, they’re hating on everybody. it’s like, you’re not really doing community at that point. And community can look different to everybody. And sometimes it’s just showing up literally in the neighborhood. And like you’re saying, and dude, I think we all do it. There are people around, look down at your phone. I do that at times where I’m lost in my own head and I’m thinking about things. I’m just… going through my phone, because I’m like, don’t want to have an interaction with somebody else. And as soon as I’m aware of that, I’m like, fucking, I gotta put my phone away. Hi, you know, like, just taking that step to get out there a little bit. You obviously love what you’re doing. And this is part of your calling and a deep purpose of yours. And I think the big thing for all of us to be able to take away from that is whatever that looks like for us, just lean into it. Just get into it a little bit more and enjoy that. And I… I love that you were talking about the amount of music and the things that go into that, like the feelings that we can get from all of that and how that opens people that haven’t been open for years and years and sometimes decades. So, Andrew, I appreciate you being on here. It’s been a pleasure having you on, man. I really appreciate it. Before I let you go, where can people find you and where can they connect with you? Andrew Ecker (46:16.065)so yeah, drumming sounds is pretty much the easiest way there. you know, if you Google drumming sounds, it’ll pull me up, but I’d like to give everybody a free copy of my book based on the traditional introduction of my ancestors, but applicable to any sort of person. it’s just a system of self identity and you can get that at the sacred seven.com. It’ll also put you into my email list and you can find out events we’re doing music festivals, trainings, drum circles, all that stuff. Nick McGowan (46:51.511)Again, man, it’s been pleasure having you on. Thank you for your time. Andrew Ecker (46:54.273)Thank you, Nick.

Salt Lake City took to the streets this weekend to protest ICE after the killing of Alex Pretti in Minneapolis. Host Ali Vallarta, executive producer Emily Means, and newsletter editor Terina Ria talk about how local leaders responded. Plus, news from the first weekend of Sundance and local shoutouts. Resources and references: Utah officials react after federal agents kill second U.S. citizen in Minneapolis [Salt Lake Tribune] Plus, update on alleged ICE facility: ‘No plans to sell': SLC warehouse owners address rumors of ICE detention center [Salt Lake Tribune] Help us make a list of the 1,000 things we love about Salt Lake. JJ's coffee pop-up RSVP for Natural History Museum's microplastics roundtable.  Become a member of City Cast Salt Lake today! It's the best way to support our work and help make sure we are around for years to come. Get all the details and sign up at membership.citycast.fm. Subscribe to Hey Salt Lake, our daily morning newsletter. You can also find us on Instagram @CityCastSLC. Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: (801) 203-0137 Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads. Learn more about the sponsors of this episode:  Canyon View Credit Union Cozy Earth - use code COZYSALTLAKE for up to 20% off

This episode, Eamon & Merlin talk Real Housewives of Potomac, where in Colorado, Gizelle's had enough of Angel, but Ashley wants much more of Mauricio. Then, a new episode of Married to Medicine, that sees Angel showcasing her line of scrubs, which will be needed due to the mess the ladies bring to her party. Also, Part Two of the Real Housewives of Salt Lake City, where accusations of bigotry lead to an emotional storm off from Britani. And finally, a new episode of Real Housewives of Beverly Hills, where Rachel hosts the ladies at her home, though Dorit is not able to read any of the rooms when it comes to Amanda. 4:58 - Real Housewives of Potomac: Season 10: Episode 15 47:35 - Married to Medicine: Season 12: Episode 07 1:21:24 - Real Housewives of Salt Lake City: Season 06: Episode 18 2:26:11 - Real Housewives of Beverly Hills: Season 15: Episode 06 We are Eamon and Merlin, a queer married couple from Texas living in Pittsburgh, PA. We love reality television, wrestling, drag queens, and pretty much anything that can be called even kinda gay. A Gay & His Enby is a podcast where we talk about everything we love in terms of media and pop culture; everything thats gay and gay adjacent; basically all the conversations we have in our living room we are now putting in front of a microphone and on the internet for you. We have launched our MERCH STORE! We are so excited to bring you these designs, all made by Merlin, commemorating some of our favorite iconic moments! Shop now at https://AGayAndHisEnby.Threadless.com Every week, we have the pleasure and privilege of recording from Sorgatron Media Studios in Pittsburgh. The theme song for our main show is Pulsar by Shane Ivers, and the theme song for Binge Watch is Higher Up by Shane Ivers, both of which you can find at https://www.silvermansound.com All of our social media can be found at our linktree: https://linktr.ee/agayandhisenby We want to take a moment to uplift a powerful resource:

THEE premiere pop culture commentator, THEE mind behind Higher Learning and Morally Corrupt, and THEE first Black Bachelorette… Rachel Lindsay is here!We dive into Flavor of Love (my favorite topic), Rachel's journey to reality tv, this season of RHOSLC, Meredith and Lisa's combative reunion performance, and where do our Salt Lake ladies go from here?FOLLOW DUMPSTER DIVE ON SOCIALS/POD PLATFORM

The feds are allegedly looking to build an ICE detention center on Salt Lake City's west side. Host Ali Vallarta and executive producer Emily Means break down the response from local electeds. Plus, a fun surprise to celebrate our 1,000th episode and shoutouts! Mentioned on today's episode: Help us make a list of the 1,000 things we love about Salt Lake. Cabaret for public media Become a member of City Cast Salt Lake today! It's the best way to support our work and help make sure we are around for years to come. Get all the details and sign up at membership.citycast.fm. Subscribe to Hey Salt Lake, our daily morning newsletter. You can also find us on Instagram @CityCastSLC. Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: (801) 203-0137 Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads. Learn more about the sponsors of this episode:  Salt Lake Sewciety

This week Suzanne and Katie break apart what Suzanne considers a ‘masterpiece': the latest episode of Real Housewives of Salt Lake city, Sisters of Salt. We'll get into how the cast's ability (or inability) to have challenging conversations majorly shapes the narratives of the show. Then, we'll explore the nature of flaunting wealth within these women's lives, and how for some it serves as a major veneer for their insecurities. Finally - is Meredith okay, and does substance abuse play a role in her challenges? Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book! The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode, Eamon & Merlin talk Real Housewives of Potomac, where Angel's Colorado getaway is making the ladies want to get away from this lackluster home. Then, a new episode of Married to Medicine, that sees Heavenly host a family reunion, as Quad learns her chance of expanding hers may be out of reach. Also, Part One of the Real Housewives of Salt Lake City, that sees Lisa go on offense, yet gets defensive when it comes to what she does for a living. And finally, a new episode of Real Housewives of Beverly Hills, where Amanda gets caught in Sutton's vortex, leading to Jennifer Tilly finally speaking her mind. 5:37 - Real Housewives of Potomac: Season 10: Episode 14 49:33 - Married to Medicine: Season 12: Episode 06 1:30:54 - Real Housewives of Salt Lake City: Season 06: Episode 17 2:29:32 - Real Housewives of Beverly Hills: Season 15: Episode 05 We are Eamon and Merlin, a queer married couple from Texas living in Pittsburgh, PA. We love reality television, wrestling, drag queens, and pretty much anything that can be called even kinda gay. A Gay & His Enby is a podcast where we talk about everything we love in terms of media and pop culture; everything thats gay and gay adjacent; basically all the conversations we have in our living room we are now putting in front of a microphone and on the internet for you. We have launched our MERCH STORE! We are so excited to bring you these designs, all made by Merlin, commemorating some of our favorite iconic moments! Shop now at https://AGayAndHisEnby.Threadless.com Every week, we have the pleasure and privilege of recording from Sorgatron Media Studios in Pittsburgh. The theme song for our main show is Pulsar by Shane Ivers, and the theme song for Binge Watch is Higher Up by Shane Ivers, both of which you can find at https://www.silvermansound.com All of our social media can be found at our linktree: https://linktr.ee/agayandhisenby We want to take a moment to uplift a powerful resource:

Nick Kypreos, Justin Bourne and Sam McKee look back on the Toronto Maple Leafs' 6-1 loss to the Utah Mammoth. They discuss the idea of a 'scheduled loss,' John Tavares' production slowing down, and Dennis Hildeby's off night. Then, they chat about whether the Leafs should use one of Hildeby or Anthony Stolarz as a trade chip, Dougie Hamilton's potential fit in Toronto, and Auston Matthews' resurgence. Finally, Nick, Justin and Sam dip into the Midweek Mailbag to answer your questions!The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

We're learning an update regarding the Funeral Shooting that claimed the lives of two people last week outside of a church meeting house in SLC. Salt Lake police have arrested a man and accused him of hindering their investigation into the shootout at a funeral that claimed the lives of two men and injured six others. Greg explains the latest.

Everyone's favorite medical drama, "The Pitt," is back for season 2 tonight! Each season is an intense depiction of one 15-hour shift in a downtown emergency room. Salt Lake emergency medicine Dr. Aly Smith tells host Ali Vallarta how the cases and the institutional issues compare to a real local ER. This episode first aired April 30, 2025.  Get more from City Cast Salt Lake when you become a City Cast Salt Lake Neighbor. You'll enjoy perks like ad-free listening, invitations to members only events and more. Join now at membership.citycast.fm.  Subscribe to Hey Salt Lake, our daily morning newsletter. You can also find us on Instagram @CityCastSLC. Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: (801) 203-0137 Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads. Learn more about the sponsors of this episode:  The Shop

This episode, Eamon & Merlin talk Real Housewives of Potomac, that sees the cast do some bindering before heading to Colorado to do some bickering. Then, a new episode of Married to Medicine, where a battle over a bag gets personal between Heavenly and Toya, as Cecil's brother David tries to bring him back off the cliff. Also, the season finale of Real Housewives of Salt Lake City, that sees a conclusion produced by theatre kids in more ways than one. And finally, a new episode of Real Housewives of Beverly Hills, where the ladies venture to Sedona as Amanda talks too much and Erika barely talks at all about her new man. 5:42 - Real Housewives of Potomac: Season 10: Episode 13 41:16 - Married to Medicine: Season 12: Episode 05 1:16:16 - Real Housewives of Salt Lake City: Season 06: Episode 16 2:16:53 - Real Housewives of Beverly Hills: Season 15: Episode 04 We are Eamon and Merlin, a queer married couple from Texas living in Pittsburgh, PA. We love reality television, wrestling, drag queens, and pretty much anything that can be called even kinda gay. A Gay & His Enby is a podcast where we talk about everything we love in terms of media and pop culture; everything thats gay and gay adjacent; basically all the conversations we have in our living room we are now putting in front of a microphone and on the internet for you. We have launched our MERCH STORE! We are so excited to bring you these designs, all made by Merlin, commemorating some of our favorite iconic moments! Shop now at https://AGayAndHisEnby.Threadless.com Every week, we have the pleasure and privilege of recording from Sorgatron Media Studios in Pittsburgh. The theme song for our main show is Pulsar by Shane Ivers, and the theme song for Binge Watch is Higher Up by Shane Ivers, both of which you can find at https://www.silvermansound.com All of our social media can be found at our linktree: https://linktr.ee/agayandhisenby We want to take a moment to uplift a powerful resource:

In the finale of RHOSLC, Lara and Carey explore the Brian de Palma-esque close to the sixth season of our fair ladies of Salt Lake. But first, they get a Lara Cholera update and the Charlize Theron Hollywood agenda.On the final day in Greece, Meredith starts off the morning as a cheerful barista, much to the confusion of everyone. In a cinematic crescendo, Bronwyn calls Meredith out for lying and using her as a pawn in her wicked games. Angie arranges a playwright to write a Greek tragedy about the women, right after they guzzle white with her Greek cousin Michalis. Then they assemble in the liminal theater, where they're each dragged medically by Stella and her brigade of mute actresses. A final confrontation of the Group v. Meredith follows, where vaguely lesbian lines are dramatically drawn in the sand, forever burned into the sands of Greece... Hosted on Acast. See acast.com/privacy for more information.

Take 2 Podcast — Friday, Jan. 9, 2026Host: Heidi HatchGuests: Maura Carabello, Exoro Group; John Dougall, Former State AuditorHappy New Year and America's 250th anniversary year. 8 people shot, 2 killed outside LDS church in Salt Lake City neighborhood Nationwide protests after fatal ICE agent shooting in Minneapolis Newly elected municipal leaders sworn in Utah Political Updates Filing deadlines and racesThe filing deadline has come and gone.Rob Bishop is running for a seat after Utah Rep. Matthew Gwynn announced he will not seek re-election.Former Provo Mayor Kaufusi is running for county commission.GOP Rep. Trevor Lee faces a challenge from Davis County Commissioner Bob Stevenson in House District 16.Three Republican candidates have filed to challenge Utah Senate President Stuart Adams in Senate District 7.Sen. Dan McCay announced his re-election bid while Rep. Doug Fiefia filed to challenge him.Sen. Nate Blouin is running for Congress. Four Democrats have filed: Richard T. Whitney, Silvia Caten, Evan Done and Taylor J. Paden, with Colin Smith also in the mix.County clerk challenge in Utah County: incumbent Aaron Davidson vs. newcomer Corey Astille. Legal & LegislativeThe Utah Legislature filed a notice to appeal Utah's redistricting case with the Utah Supreme Court, seeking to keep the old maps in place.Congressional filing deadline is March. Another Democrat joined the congressional race, bringing the total to 10 listed on Ballotpedia, with Liban Mohamed as number 10.A state school board member announced she won't seek re-election, citing what she called a “corrupt” system.GOP priorities for the legislative session include a bill to ban cell phone use in schools from bell to bell.National & InternationalICE fatal shooting in Minnesota has led to nationwide protests, including in Salt Lake City.Nicolas Maduro captured (mention/source not verified in these notes — check if needed).Iran protests and internet shutdown.Trump administration weighing payments to Greenlanders to encourage closer ties with the U.S.Trump said his global power was limited only by his ‘own morality.'New York Times interview: https://www.nytimes.com/2026/01/08/briefing/trump-interview-oval-office-apple-ceo.html?smid=url-shareSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

He is known for his winning ways at the helm as head football coach at the University of Utah, leading the Utes to historic success over 12 exciting seasons.  We're talking about Ron McBride, or Coach Mac as many have come to know him over the years. On this episode of the Supercast, we have the honor of sitting down with the legend and hearing first-hand about his time coaching, recruiting, and giving young athletes opportunities they never thought possible. Find out how Coach Mac is continuing his passionate work in our schools today with the Ron McBride Foundation, making sure at-risk youth have every chance to succeed. Plus, hear how Coach Mac impacted the life of one of our very own, Valley High Principal Jacinto Peterson. Audio Transcription Coach McBride: The world is about adversity and how you handle adversity and you got all this social media where all these kids are very mean to each other. You've got to get beyond that so somebody doesn't get their self-image spoiled. Anthony Godfrey: Yeah, and the negativity sticks with you. [MUSIC] Anthony Godfrey: Hello and welcome to the Supercast. I'm your host, Superintendent Anthony Godfrey. He is known for his winning ways at the helm as head football coach at the University of Utah, leading the Utes to historic success over 12 exciting seasons. We're talking about Ron McBride or Coach Mac as many have come to know him over the years. On this episode of the Supercast, we have the honor of sitting down with the legend and hearing firsthand about his time coaching, recruiting, and giving young athletes opportunities they never thought possible. Find out how Coach Mac is continuing his passionate work in our schools today with the Ron McBride Foundation, making sure at-risk youth have every chance to succeed. Plus, hear how Coach Mac impacted the life of one of our very own, Valley High School Principal Jacinto Peterson. [MUSIC] Anthony Godfrey: We're talking today with Coach Ron McBride. Mac, thank you so much for being here today. Coach McBride: Absolutely, Superintendent. Hey, I'm glad to be here. Anthony Godfrey: It's a real thrill. I've been telling my friends I get to talk to you today. [LAUGHTER] Coach McBride: You got to tell that to my wife. Anthony Godfrey: We have felt your support in Jordan School District through your foundation, and I think it was high time that we just talked with you about the great things that you have going and all the support that you give to our kids in need. So we just wanted to talk with you about the foundation and where that came from. Coach McBride: Actually, Lavell Edwards and myself started it nine years ago. The thing was to help the underserved kids and to give them a chance to see a brighter side of life. Basically, from the time I was in high school, junior high, I was always very involved, particularly with my teammates that were underprivileged because I came from a lower middle East LA neighborhood. So I understood, and my parents were month to month trying to keep afloat. Anthony Godfrey: So through your own experience and your experience with players who were underprivileged, you've always had this focus on helping people. Coach McBride: Absolutely, yeah. So I've always been. So when I retired from Weber, then and Lavell and I were doing the radio show on Fridays. So we said, "Let's start this foundation." West Jordan Middle was one of our first schools. Anthony Godfrey: You've done a lot of work with them consistently over the years. Coach McBride: Oh ya, lots. First of all, the principals, the vice principals, the people that worked there were outstanding. The librarian was outstanding. Anthony Godfrey: She really is. Coach McBride: Oh, yeah. And she cares. I mean, I think we did a book club was the first thing we did over there, right? Anthony Godfrey: Yeah. Coach McBride: This was many years ago. She was so appreciative and loved the kids so much. She was so excited about what we were doing, you know. Then I loved the principal, you know, and she was awesome. Anthony Godfrey: When you're able to bring resources to a school, and you see that the school has these caring adults that are trying to do their best for kids, it's got to feel good that you know that those resources are going to the right place. Coach McBride: Well, West Jordan Middle always followed up with whatever, you know. I mean, you go over there and check with their .  . .  watch the after school program. The lady that ran it, Ivy Erickson, one of the best people in the world. Anthony Godfrey: Yeah, she's done like it. Coach McBride: But first of all, she the kids, she's all into the young people. Anthony Godfrey: Right. Coach McBride: She's all into the young people that have problems and she's a good listener. Anthony Godfrey: Yeah. Coach McBride: And so she's excited about what she does. Anthony Godfrey: Yeah. Coach McBride: So it's easy to go there and watch her in action. Anthony Godfrey: Well, I'm thrilled that you picked West Jordan Middle and they really are amazing people there. Coach McBride: Yeah. Anthony Godfrey: There's been some turnover since you started. Coach McBride: Well, yeah, Dixie was a principal and she's at a bigger job. Anthony Godfrey: That's right. Coach McBride: And I tell you what, she's, first of all, her dad, I think, was a principal at that school. Anthony Godfrey: Right. That's right. Coach McBride: And she has a real history in education. Anthony Godfrey: Yes. Coach McBride: She's a great lady. You know what I mean? The great thing about when she was at West Jordan, it was always open anytime. Anthony Godfrey: Yeah. Coach McBride: We would go by to check out what they were doing or talk to the kids or whatever, but it was always very open to us. I think it was, that was the first school that, when Jerry Sloan was sick, we kind of dedicated that school to Jerry back then to begin with. So we called it “Jerry's Kids” to begin with over there. Anthony Godfrey: Wow. Coach McBride: And then, of course, Jerry had problems and finally, his problems took his life. It was too bad. Anthony Godfrey: Yeah, it is. You were really instrumental in helping those after-school programs happen at West Jordan Middle School. Coach McBride: Oh, absolutely. Anthony Godfrey: That made a huge difference for those students. Coach McBride: Oh, yeah. I mean, they had-- And they had a lot of things going on. Besides sports, you know, they had Pokémon and they had chess club, it's ceramics club. So they had a lot of things. Anthony Godfrey: Yeah. It was all this pent-up need from the kids and interest from the adults in providing those opportunities. Yeah, yeah. And when you come in with those resources with caring adults and needy kids, it was just an-- it's an incredible combination. Coach McBride: And they-- Anthony Godfrey: And you've allowed us to do things we couldn't do on our own. Coach McBride: Oh, absolutely. And you know, they have a lot of-- since they've kind of redid West Jordan Middle, they have a whole bunch of access to things they didn't have before. Anthony Godfrey: Yeah. Coach McBride: The shop classes are really good. Anthony Godfrey: Yeah. Coach McBride: Because, you know, in today's economy, it's important that young people know how to do a trade. Anthony Godfrey: Right. Coach McBride: Because that's where all the money is right now. Anthony Godfrey: That's right. Coach McBride: Trade-- so more young people need to go into trades because they're paying a good wage, you're going to make a good living, and you're going to be working every day. Anthony Godfrey: AI doesn't fix things or remodel things or repair things, you know? Coach McBride: Yeah, but we have a huge need in that sector. Anthony Godfrey: This feels like an extension of what you were able to do as a football coach. Coach McBride: Yeah. Anthony Godfrey: You gave kids opportunities as a football coach. Talk to me about the relationship. Coach McBride: Well, I always-- you know, we always divided the locker room into three segments because of red, yellow, and green. So the red guys were about 10% of your football team and these are guys that were underappreciated, needed academic help, needed structure help, you know? Just needed to put them on a different line. So we would put our red guys with our green guys and therefore, then they would get them to thinking a different process. Anthony Godfrey: I see. Coach McBride: The idea is to take the red guys and get them to the yellow and get the yellow to the green. So you hopefully, by the time they graduate from college, that they were all into the green zone where they could take care of their own problems, take care of their own situations, handle adversity, do things that people have to do to be successful. Anthony Godfrey: There's a lot of work off the field to help them become everything they can be. Coach McBride: It's a lot of brainwashing. [LAUGHTER] Coach McBride: So, yeah, you just have to change the way people think. Anthony Godfrey: Right. Coach McBride: And if you put them around people that think different, then they slowly buy into it. What I find now with these red people, when I go to different places in Hawaii or in the South or anything, all these kids that play for me are academic people now. That's all they want to talk about is, "Oh, my kid's in college. He's doing this. He's doing this." And all of a sudden I says, "Well, I guess you got the message a long time ago." Anthony Godfrey: Yeah, it definitely worked. So, the message was, "There's more than football, and we need to prepare you for that." Coach McBride: Yeah, football is a vehicle. And if you don't do what I say, then I can take football away from you. So therefore, the kids, they want to play football, so if they want to play football, they have to get an education, they have to become the kind of citizens you want them to become. Anthony Godfrey: Let's figure that out, yeah. Now, you coached one of our principals. Coach McBride: Oh, yeah, Jacinto. Anthony Godfrey: Yeah. Coach McBride: His story is unreal because I can still remember going to that high school, and then he was living with his grandparents in a trailer out in the middle of nowhere. I said, "Well, how do I find the trailer?" "Well, go down this dirt road, turn right at where you see this dog tied up, and then turn left, and then you'll see the trailer, right." Anthony Godfrey: Wow. Coach McBride: They were beautiful people, you know. And Jacinto's had so much success here, and I'm so proud of him because he's always been a stand-up man. Anthony Godfrey: He's an incredible leader. Coach McBride: Yeah. Anthony Godfrey: He's a great educator and he's saving a lot of kids. Coach McBride: Yeah, well, he understands it all because he lived through it. Anthony Godfrey: Yeah, absolutely. When you first met Jacinto, what were your impressions? Coach McBride: Oh, I loved the kid. You know, he was easy to talk to, good communicator. I loved his grandparents, his grandma, you know. They're all just great and all they were interested is in getting this kid in a better spot for his life. Anthony Godfrey: Yeah. Coach McBride: So they all wanted the same thing. Anthony Godfrey: You accomplished that, and he's changed a lot of lives as a result. So thank you for that. You did me a big favor by sending Jacinto our way. Coach McBride: I'll tell you what, he did me a big favor by coming here. So he's the best, that kid. Anthony Godfrey: Yeah, absolutely. Well, tell me about the foundation now. Tell me about your operations and how people can help if they wanted to. Coach McBride: So we started out with nothing, basically. And then we're up to, I think we got 32 schools now we support, between Ogden, Salt Lake, Canyons District. We got schools in all those places and so we gave away a little over $400,000 last year. Anthony Godfrey: Amazing. Coach McBride: In different schools. And everybody on our foundation has a school that they're responsible for. And we got, when we have our meetings, everybody reports on their schools, what's going on. And then I visit as many as I can. Anthony Godfrey: You've been very visible. Very hands on with us. Coach McBride: Yeah, because what you want to do is you can't have a foundation and then the guy's name on it, you know, who's that guy? But I love the kids because the kids are so much fun. Anthony Godfrey: Nobody says, “who's that guy?” I've seen you in school so many times, interacting with the kids, interacting with the adults. Coach McBride: Oh yeah, we have a lot of laughs when we go and then getting to know different kids and watching them go through the system. Anthony Godfrey: Sure. Coach McBride: Yeah, it's all fun. Anthony Godfrey: Middle school kids in particular, you can't help but have a good laugh when you're around middle school kids. Coach McBride: Well, middle school kids are making some decisions that are important to their lives. Because that's kind of that age group where you kind of start thinking, you know, a little more than you really should know, or you think you know more, and you're starting to question things, and you call it a growth spurt. So you got to make, you got to try to get these kids to think a little different and think beyond where they think they can be. Anthony Godfrey: They're having a growth spurt in every aspect of their lives, really. It's a big time. Coach McBride: Well, it's a huge time. Anthony Godfrey: Yeah, you're right. Stay with us when we come back. More with Coach Mac and he talks with us about the recent coaching changes at the University of Utah. Male Voice: Never miss an episode of The Supercast by liking and subscribing on your favorite podcasting platform. You can find transcripts for this episode and others at supercast.jordandistrict.org. Female Voice: Are you looking for a job right now? Looking to work in a fun and supportive environment with great pay and a rewarding career? Jordan School District is hiring. We're currently filling full and part-time positions. You can work and make a difference in young lives and education, as a classroom assistant or a substitute teacher. Apply to work in one of our school cafeterias where our lunch staff serves up big smiles with great food every day. We're also looking to hire custodians and bus drivers. In Jordan School District, we like to say people come for the job and enjoy the adventure. Apply today at employment.jordandistrict.org. Anthony Godfrey: There have been a lot of changes in the football world lately. What do you think of all the coaching shifts? Coach McBride: I'm in the middle of most of it every day because every time somebody gets leaves or something they call and say, “I'm going.” Obviously, some of those guys that Kyle took with him to Michigan were guys that played for me. A lot of staff have played for me. With Lewis Powell leaving, Doug LSI leaving, Jim Harding leaving, Jason Beck leaving. Those guys all have a history with all those guys. That was tough. I talked to most of them before they left and tried to talk them into staying. Now Morgan has hired some really good people. So it looks like Jordan Gross is going to be the old line guy, which is a great take. I think they're bringing back Noki who worked for me up at Weber as one of the D-line guys. They just hired Bumpus back as a wide receiver guy, which is a good hire. Then Colton Swan, who was my defensive coordinator at Weber, he's now the defensive coordinator. Luther's back, which is good. Colton is good. Sharif is good. Jordan will do a nice job with the offense. Kevin McGivin is going to be the offensive coordinator. He worked for me at Weber and was up at Utah State. We lost some good ones, but we hired some good ones. Anthony Godfrey: It's good to hear your take on that and your connection to all those folks. Coach McBride: The interesting thing, a guy that I coached with at Wisconsin, Fred Jackson, worked for the Michigan football program for 27 years. They retained him. Today I get a picture with him and a couple of the Utah people. They sent it to me. I said, "I can't believe how old you are, Fred." [LAUGHTER] Anthony Godfrey: When I've talked with people who worked with you in the past, they talk about kindness and loyalty. That you are just extremely loyal. When someone needs help and they ask you, you're all in. You're there to help. That's been your career and it's been your passion in retirement with this foundation. You're a dedicated loyal friend who wants to help people have a better life. Coach McBride: The whole key to our civilization are young people. What we have to do is create positives for them that they can go beyond what their parents have done. The key to the whole thing is, I want to have a positive voice on education. Anthony Godfrey: Yes. Coach McBride: The more you invest, the more you have a voice. The voice has to be positive. It can't be negative. It has to be that if you have a problem, you've got to adjust to the problem and solve it. The world is about adversity and how you handle adversity. Are you equipped? Can you handle the problem? All these kids at that middle age are asking questions, and you've got all this social media. Kids are very mean to each other, and this social media. You've got to get beyond that so somebody doesn't get their self-image spoiled. Anthony Godfrey: The negativity sticks with you. Coach McBride: Absolutely. Anthony Godfrey: It has an outsized impact way beyond. I know that even if you hear a negative comment from someone you don't know, it sticks with you at that age in ways that are so damaging. Coach McBride: Oh yeah. I mean, when I say cut out the noise, but with all these cell phones, these kids get a lot of noise. Anthony Godfrey: Like you were saying, you're lifting them at such an important time, providing these resources to our middle school kids. Coach McBride: Absolutely. Hopefully, we will continue to grow. Anthony Godfrey: If people want to help, they just go to RonMcBrideFoundation.org and they can make a donation right there. Coach McBride: Absolutely. We don't spend a lot of money paying people so we only have two people that we pay. Anthony Godfrey: You're also helping with Joel P. Jensen and with Majestic Elementary. Majestic, our elementary arts academy, a very unique place. Coach McBride: Oh my, it's so much fun over there. Anthony Godfrey: Yeah, yeah. Coach McBride: How they've incorporated the music with the teaching, with the learning and very positive people. Anthony Godfrey: Oh, they are. A lot of great energy. Coach McBride: Yeah, extremely. Anthony Godfrey: You're a good match for that school. Coach McBride: Yeah, oh yeah. They're great. I like the process. It's an interesting way of education. It's an interesting way to keep the kids involved. And then your teachers over there are heavily involved in that formula. Anthony Godfrey: Oh yeah, no, they're all in. They're all trained. Coach McBride: Oh yeah. Anthony Godfrey: They approach education in a whole different way. Coach McBride: Exactly. Anthony Godfrey: And your support really makes some incredible experiences possible. So you bought the pianos for the piano lab, is that right? Coach McBride: Yeah. Anthony Godfrey: Well, I remember when we started down the academy pathway, and we wanted to make it a music school, and that was a big obstacle, is being able to get those keyboards in there. Coach McBride: Oh yeah. Well, it's all, you know, if you're going to have that kind of school, you've got to have good instruments and you've got to have a way to, you know, and you've got to make it first class. Anthony Godfrey: I received an email from someone at the state level who had attended their program right before the winter break and they were so impressed with how important this clearly was to the families of the students who were benefiting from the program when they all came there. It's just, it's a whole community impact. You've done a lot of great work with Joel P. Jensen as well, offering those after school . . . Coach McBride: Karen Moore, yeah. Anthony Godfrey: Karen Moore at... Coach McBride: Yeah, yeah. She's a good leader, very good leader. Anthony Godfrey: Yeah. Coach McBride: And she's great. Yeah. So yeah, you've hired some really good people in your district. Anthony Godfrey: Thank you. We really do have good people everywhere. Coach McBride: Very extremely positive role models for the kids. Anthony Godfrey: You have these strong relationships that stay because you create strong relationships to stay with. Coach McBride: Yeah, absolutely. So it doesn't stop because your eligibility is up. Anthony Godfrey: Right. Coach McBride: And you're basically in these kids' lives forever. My wife, she's on social media, I guess, with around 200 players. So every morning she's answering their questions, answering what their problems are. And then she'll come in and she'll say, "Hey, so and so's got a problem. You need to get ahold of them." So he's doing well. So we have one of the kids play for me at a heart attack two days ago. So she's been on the phone taking, "How is he? How's he doing?" And then I'm on the phone with his family. And yeah, so yeah, it's just... But that's where it's supposed to be. Anthony Godfrey: Doesn't surprise me a bit that you're still in touch with those 200 players. Coach McBride: Yeah, well, it's probably more than that. It's fun to watch them have kids and then see how they handle their kids. Anthony Godfrey: Sure, sure. Coach McBride: We've had a lot of... Kids have had a lot of success. Anthony Godfrey: That's amazing. What are some of the success stories you remember with your students that are most meaningful? Coach McBride: Well, you know, probably all starts with Joe Mosley back in high school. Overfeld High School was a minority school and Piedmont Hills was the first place that I coached. So they were busing kids from Overfeld to Piedmont, minority kids and Joe was a really good football player. So, he wasn't showing up. And he wouldn't get on a... They were busing these kids. He wouldn't get on the bus. Anthony Godfrey: Yah. Coach McBride: So then I said, "Okay, I'm going to pick you up every morning. Get you dressed. Take you to McDonald's and then we'll go to school." And he said, "You're not going to do that." I said, "Yes, I am." So I'd show up. I'd get him out of bed and make sure he got dressed. "Okay, we're on the way to McDonald's." And then I'd make sure he got home at night. I did that for maybe almost a year until I got him squared away. And then he became a leader in the school. And then he became in charge of all the gang units in San Jose. He just retired recently, so I was kind of the guest speaker at his retirement. This was 60 years ago. Anthony Godfrey: My goodness. Coach McBride: So everywhere there's a success there is a Joe Mosley story. Anthony Godfrey: Lots of stories like that. Coach McBride: And some of you failed. Anthony Godfrey: Sure. Coach McBride: I mean, so some people, you try to help them, try to put them right, and then they just keep falling back into a pattern. So sometimes you fail and I know the failures and I know why. Anthony Godfrey: A lot more successes, sounds like. Coach McBride: Well, yeah. I would say, yeah. I think we're on the positive side of— Anthony Godfrey: Yeah, for sure. Coach McBride: But there are, you know, everybody has problems. Anthony Godfrey: Yeah, it's true. Well, thank you, Mac, for supporting these three schools in our district and for what you do in the broader community throughout the state and just for the positive impact you've had in Utah for so many years. Thank you. Coach McBride: Well, it's a good agenda and it's important. So it looks like we're in this for the long run. Anthony Godfrey: I love it. Thank you. [MUSIC PLAYING] Anthony Godfrey: Thanks for joining us on another episode of the Supercast. Remember, “Education is the most important thing you'll do today!” We'll see you out there. [MUSIC PLAYING]

Jean Baptiste's crime of robbing graves shocked Salt Lake City in the 1860s. This history mystery offers insight into the way a community deals with the unthinkable. Research: Devitry-Smith, John. “The Saint and the grave Robber.” BYU Studies Quarterly. Volume 33, Issue 1. January 1, 1993. https://scholarsarchive.byu.edu/cgi/viewcontent.cgi?article=2856&context=byusq “Exciting and terrifying Occurences.” The Deseret News. Jan. 22, 1862. https://www.newspapers.com/image/286318980/?match=1&terms=%22moroni%20clawson%22 “A Gruesome Tale.” Salt Lake herald. April 2, 1893. https://newspapers.lib.utah.edu/details?id=11053821 Ison, Yvette D. “Unsolved Mysteries in Utah—The Bizarre Case of Grave Robber Jean Baptiste.” History Blazer. March 1995. Utah History to Go. https://historytogo.utah.gov/jean-baptiste/ Morgan, Dale L. “The Great Salt Lake.” New York. Bobbs-Merrill. 1947. “Robber of the Dead.” Deseret Evening News. May 27, 1893. https://www.newspapers.com/image/73717015/?match=1&terms=jean%20baptiste%20grave%20robber Van Leer, Twyla. “HISTORY OF GRAVE ROBBER IS BURIED IN MYSTERY.” Deseret News. May 30, 1995. https://www.deseret.com/1995/5/30/19215360/history-of-grave-robber-is-buried-in-mystery/ Watt, G.D. “Remarks by President Brigham Young, Tabernacle, Feb. 9th, 186.” The Deseret News. March 26, 1862. https://www.newspapers.com/image/286319797/?match=1&terms=%22baptiste%22 See omnystudio.com/listener for privacy information.

We go through the latest news on what's happening in the Bravo World and other areas of interest like the Mary Cosby doc on MAX, Ally Lewber on Southern Hospitality, new shows and full Salt Lake City review.For up to 45% off your order, head to VeracityHealth.co and use code VPRVisit forhers.com/VANDERPUMP to get a personalized, affordable plan that gets you. This podcast uses the following third-party services for analysis: Magellan AI - https://docsend.com/view/5vdvbdx7cr4tikmyClaritas - https://claritas.com/privacy-legalPodscribe - https://podscribe.com/privacy

"Janelle meets up with Meri to discuss her spiritual release. Kody gives a final apology to Robyn and asks for forgiveness. Meri and Ron spend time together on a trip to Zion, and Christine throws Janelle a divorce party."Janelle heads to Salt Lake to get double divorced and has the fluids to prove it. Meri and Ron are ready to set sail on their next crazy adventure together: a lavender marriage. Christine hosts a SPICY Flower Rebellion Divorce Party– where a mystery regarding Paedon's birth comes to light. Kody suffers a near death experience and Robyn is upset when she can't dress her dollies for the occasion. Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– and while you're at it, feel free to peruse our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shit Talk Shop!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠And if you're the ultimate trash, join us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon!

Nobody understands a city's pulse quite like a City Cast host — and that makes them the best predictors for 2026's biggest local stories. City Cast Salt Lake host Ali Vallarta joins CEO David Plotz and the other 12 hosts from across the network to talk about the big changes coming to our cities, from political shifts to data centers. Become a member of City Cast Salt Lake today! It's the best way to support our work and help make sure we are around for years to come. Get all the details and sign up at⁠⁠ membership.citycast.fm⁠⁠. Subscribe to Hey Salt Lake, our ⁠⁠daily morning newsletter⁠⁠. You can also find us on Instagram ⁠⁠@CityCastSLC⁠⁠. Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: ⁠⁠(801) 203-0137⁠⁠ Looking to advertise on City Cast Salt Lake? Check out our options for⁠⁠ podcast and newsletter ads⁠⁠. Learn more about the sponsors of this episode⁠ The Shop

Send us a textEp -- 268 I'm covering Real Housewives of Salt Lake City Season 6 Episode 15 plus a massive Members Only Palm Beach deep dive revealing secrets the cast doesn't want you to know. Mary Cosby's cousin just dropped a TLC project allegedly exposing her lies I share the highlights, and Whitney Rose, Mary, and Bronwyn Newport triple down on camera with serious drug and alcohol accusations against Meredith Marks - they've said this THREE TIMES which is huge. Bronwyn drops a bombshell about Seth Marks with a mysterious woman at a New York restaurant, but Meredith's social media claps back and Watch What Happens Live shade about Bronwyn's sealed criminal background reveals the battle lines. I've got tea from Monica Garcia about a shocking Heather Gay ambulance incident involving alcohol poisoning that was allegedly covered up, plus why Lisa Barlow calling Brittani Bateman a liar backfired when Jared Osmond confirmed the truth.For Members Only Palm Beach - you can't film on Palm Beach Island where real socialites live, so none of these women are actual queens. Taja Abitbol was accused in a 2022 arson lawsuit of setting a fire to land RHONY, though Jill Zarin defended her. Hillary Mooser married an 80-year-old at age 30 for her first of FIVE marriages, and my insider has tea about her properties. I believe Rosalyn Yellen's husband represents Mar-a-Lago explaining her Trump access, while Gail Brophy was removed by Secret Service trying to approach him and kicked out of Taja's viewing party. But the REAL Palm Beach queens? Everglades Club costs $300K to join, Eleanor Aquavela sells art for $120 million, and the Peltz family owns 13 acres worth $400 million - explaining Nicola Peltz's power over Brooklyn Beckham!Full episode only available at Dishing Drama Dana Patreon: https://www.patreon.com/cw/DishingDramaWithDanaWilkeyTIME CODE HIGHLIGHTS:

On this 200th episode, Eamon & Merlin talk goes retro and talks the Scary Island episodes of Real Housewives of New York City with Executive Producer and first time Real Housewives watcher Sorg. Then, they talk the Season 18 premiere of RuPaul's Drag Race, where the light shines bright on the 14 new queens, mainly because half are from the Sunshine state. And finally, the newest episode of Real Housewives of Salt Lake City, when Meredith isn't the only one with accusations of substance abuse as new ones get splashed in Britani's direction. 4:25 - Real Housewives of New York: Scary Island 53:54 - RuPaul's Drag Race: Season 18: Episode 01 1:58:58 - Real Housewives of Salt Lake City: Season 06: Episode 13 We are Eamon and Merlin, a queer married couple from Texas living in Pittsburgh, PA. We love reality television, wrestling, drag queens, and pretty much anything that can be called even kinda gay. A Gay & His Enby is a podcast where we talk about everything we love in terms of media and pop culture; everything thats gay and gay adjacent; basically all the conversations we have in our living room we are now putting in front of a microphone and on the internet for you. We have launched our MERCH STORE! We are so excited to bring you these designs, all made by Merlin, commemorating some of our favorite iconic moments! Shop now at https://AGayAndHisEnby.Threadless.com Every week, we have the pleasure and privilege of recording from Sorgatron Media Studios in Pittsburgh. The theme song for our main show is Pulsar by Shane Ivers, and the theme song for Binge Watch is Higher Up by Shane Ivers, both of which you can find at https://www.silvermansound.com All of our social media can be found at our linktree: https://linktr.ee/agayandhisenby We want to take a moment to uplift a powerful resource:

New year, new ideas for making the most of Salt Lake City. Host Ali Vallarta, producer Ivana Martinez, and Hey Salt Lake editor Terina Ria assembled a guide to January in the valley, from an inspired new bar to a $20 facial and ways to get a little more involved. If you're wondering why we know bars so well, it's because we've been to all of them. If you're new here, welcome! We've put together a starter pack for you, with episodes and articles to welcome you to the City Cast Salt Lake community.  For even more tips on how to make the most of January in Salt Lake, check out Hey Salt Lake's take on what to do this month.  City Cast Salt Lake is made possible by our awesome sponsors, Woodward Park City and Live Crude. We're also powered by our members, who enjoy an ad-free version of the show. Find out more about how to become a member of City Cast Salt Lake. Interested in advertising with City Cast? Check out our options. Reach us at saltlake@citycast.fm.

VALUE FOR VALUE Thank you to the Bowl After Bowl Episode Producers: harvhat, cbrooklyn, ChadF, makeheroism, lavish, marykateultra, Oystein Berge, ericpp Intro/Outro: Stevia Sphere - Floating on the Water The Great Unthinking's Year of the Workhorse Ronny Chieng on Chinese people loving money (YouTube) 2026 CALENDARS ARE HERE! $33.33 via PayPal or 33,333 sats gets you one Enter our DRAWING for a free one by boosting or donating ANY AMOUNT with a note mentioning "calendar" -- but do it quick! We'll be drawing our winners NEXT TUESDAY. WANT FREE STICKERS? Send a self-addressed envelope to: PO Box 410154 Kansas City, MO 64141 FIRST TIME I EVER… Bowlers called in to discuss the First Time THEY Ever took a sick day. Next week, we want to hear about the First Time YOU Ever got recognized out and about. TOP THREE 33 UK man jailed for 18 months for 2 tweets viewed just 33 times (ZeroHedge) (Bearsnare) Comanche, Oklahoma man charged with manslaughter after Christmas Day tragedy (KXII) AI slop videos dominating 33% YouTube feeds, algorithmic recommendations behind it: study (Medianama) BEHIND THE CURTAIN JRE on rescheduling (JRE Clips / YouTube) Congressional Research Service suggests DOJ could ignore, file new proposed rules to Trump's rescheduling directive (Congress.gov) Your mouth on weed is nothing to smile about (CNN) Here is the ammonia / hydrogen cyanide mentioned in the 2007 study METAL MOMENT Tonight, the RevCyberTrucker is taking a break BUT you can follow along with his shenanigans on the Fediverse at SirRevCyberTrucker@noauthority.social TUNE IN for BoostBeach with So Big on FRIDAY January 9th at 7pm Central! ON CHAIN, OFF CHAIN, COCAINE, SHITSTAIN BOSS Challenge Saving Satoshi Will Bitcoin price fall to $10,000? Bearish Bloomberg analyst warns of market-wide drawdown (Yahoo! Finance)  KC Bitcoiners FUCK IT, DUDE. LET'S GO BOWLING Woman allegedly tried to disguise 33 lbs of methamphetamine as 'tea' at airport security (People)  'Walmart Grinch' nabbed in Florida, allegedly tied to 33 shoplifting sprees nationwide (Fox)  'The best gift ever': Baby is born after the rarest of pregnancies, defying all odds (The Associated Press)  Italian village celebrates first baby in 30 years (The Guardian)  Harvard morgue manager who sold body parts like 'baubles' gets 8-year prison term (AP)  Salvation Army bell ringer tries to impale Florida Publix manager with donation tripod, deputies say (WFLA)  'Sorry, I been drunk': Thief returns stolen mandolins to New Jersey guitar store with apology note (ABC)  Celebrity chef's liquid nitrogen cocktail causes chaos (Dexerto / archive)  Salt Lake man broke windows, poured fuel to get attention for missing dog, police say (KSL)  Fake doctor allegedly watched YouTube during botched $220 surgery (Dexerto / archive)

This is Derek Miller, Speaking on Business. The NAACP Salt Lake Branch was established in 1918, and has been dedicated to lifting up the community, championing fairness, supporting local youth and strengthening opportunity for all. President, Jeanetta Williams, joins us with more. Jeanetta Williams: At the NAACP Salt Lake Branch, we carry forward the mission of the National Association for the Advancement of Colored People, founded on February 12, 1909, in New York City by 60 activists, social reformers and journalists dedicated to advancing civil rights. Our branch has a mission to ensure the political, educational, social and economic equality of rights for all, and to eradicate racial hatred and discrimination. Our vision is a society where all individuals enjoy equal rights and to eliminate racial discrimination. In Utah, we have a long history of combating discrimination and promoting equality through initiatives such as the Albert Fritz Civil Rights Award, the Dr. Martin Luther King Jr. Award, the Rosa Parks Award, First Responder Awards and scholarships. Through this work, we continue to strengthen communities and create opportunities for all. Derek Miller: The NAACP Salt Lake Branch continues making Utah stronger and more inclusive. By advocating for people and amplifying every voice, they're making a real difference in the community. To learn more visit NAACP-saltlakebranch.org. I'm Derek Miller, with the Salt Lake Chamber, Speaking on Business. Originally aired: 12/30/25

"Kody's apology to Meri gets tense, as she doubts his sincerity and challenges each comment he makes. Janelle heads to her church to ask for a spiritual release from Kody, and Christine explains how she and Kody are related."Kody heads to Cedar City to try and win Meri back... but she is absolutely NOT going to take him back, no matter how much he grovels. Never ever. Janelle and her dump truck head to Salt Lake to shoot some new b-roll footage and Christine and David spend the entire episode in the basement talking about polygamy and boring us to tears.IF YOU HAVE GIVEN UP ON SISTER WIVES, I PROMISE YOU– THIS IS NOT THE EPISODE TO SKIP!!! Put this down in my Top 5 favorite episodes! Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– and while you're at it, feel free to peruse our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shit Talk Shop!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠And if you're the ultimate trash, join us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon!

Salt Lake City is no stranger to construction and development, but there were so many projects to change the city that never even got off the ground. If those projects had been a success, how different would our city look today? Wendi Pettett, co-host of the Demolished Places podcast, joins host Ali Vallarta to share her picks for the craziest Salt Lake projects that never came to fruition. Become a member of City Cast Salt Lake today! It's the best way to support our work and help make sure we are around for years to come. Get all the details and sign up at membership.citycast.fm. Subscribe to Hey Salt Lake, our daily morning newsletter. You can also find us on Instagram @CityCastSLC.Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads. Learn more about the sponsors of this episode Woodward Park City  Live Crude - Use code CITYCASTSLC to try CRUDE's Oil Cleansing Starter kit for free

As we end 2025, I thought I’d share an old interview titled “Bombs in Salt Lake.” This is from my first year with Curt Bench. Curt actually called Mark Hofmann to warn Mark there was a bomber out there, not knowing Mark was the bomber. We’ll discuss Mark Hofmann’s forgeries and murders from 1985, the trial, and more from this 2017 interview. Check out our conversation… https://youtu.be/K54RGgJ1kYc Don't miss our other conversations on the Hofmann murders & forgeries: https://gospeltangents.com/lds_people_historical/mark-hofmann/ Copyright © 2025 Gospel Tangents All Rights Reserved The late Curt Bench, owner of Benchmark Books, provides a firsthand account of the Mark Hofmann forgery and bombing saga. As a former employee of Deseret Book and a business associate of Hofmann, Bench offers a unique perspective on how a “rock star” document hunter transformed into a cold-blooded killer. The Rise of a Master Forger Mark Hofmann established himself by “discovering” sensational documents that seemed to overturn traditional Mormon history. Bench details Hofmann's incredible versatility, noting he could forge the handwriting of men and women from various eras with haunting accuracy. Notable forgeries discussed include the Salamander Letter, which introduced “folk magic” elements like a white salamander into the First Vision narrative, and the Joseph Smith III blessing, which appeared to confirm RLDS claims regarding succession. Hofmann achieved this by using period paper stolen from libraries and aging his ink with chemical recipes found in forgery manuals. Tragic Day of Bombs in Salt Lake On October 15, 1985, pipe bombs killed Steve Christensen and Kathy Sheets. In a surreal twist of history, Bench recounts how he actually called Hofmann to warn him after the first explosion, believing his friend might be a target of a business-related attack. Hofmann feigned shock during the call, even as Bench urged him to get his family into hiding. It was only after a third bomb injured Hofmann himself the following day that investigators—and eventually Bench—realized that Hofmann was the perpetrator, not another victim. A Shadow Over History The fallout of the Hofmann scandal was immense. Bench explains that Hofmann's debts, largely tied to a non-existent “McLellin Collection,” drove him to murder as his financial schemes collapsed. The scandal initially caused the Church to restrict access to its archives out of fear and suspicion. However, Bench reflects on the “renaissance” of transparency that followed, noting that the modern era of the Joseph Smith Papers and the Gospel Topics Essays represents a significant shift toward the light of day. Lessons in Trust Bench concludes with a deeply personal reflection on trust. Despite being “duped” along with Church leaders, experts, and Hofmann’s own family, Bench decided that he could not live his life in a state of permanent paranoia. He emphasizes the importance of forgiveness and moving forward, as exemplified by Steve Christensen's father, Mac, who later helped outfit Hofmann's son for a mission. Don't miss our other conversations on the Hofmann murders & forgeries: https://gospeltangents.com/lds_people_historical/mark-hofmann/ Copyright © 2025 Gospel Tangents All Rights Reserved

Send us a textWelcome back to Season 3 of the Salt Lake Snowcast! I couldn't be more excited to get this show on the road (or skintrack!) for this Winter. I have some great things lined up for the pod this year. One of my favorite things about running the Snowcast is that I can keep things topical and relevant. So, looking at the calendar, realizing we were more than halfway through December and I hadn't published an episode yet, I began to think about motivation. It's been an interesting start to the Winter in the Salt Lake area mountains and it seems like everyone I talk to is struggling, in one way or another, with motivating to go out and ski.  So, I thought it was about time to record an episode on motivation and what to do with yourself when you just can't get in the car and drive to the trailhead. Joining me to talk about this is AMGA Ski Guide and owner/operator of the Mountain Training Center Will McKay. I also want to officially announce that SkiMo Co is now the presenting sponsor of the Salt Lake Snowcast. I am so thrilled to be partnering with them this Winter. I'll try to keep the checkout area at the shop stocked with stickers, so be sure to stop in and tell them thanks for supporting the show.Will has also given listeners a discount code for the Mountain Training Center: SNOWCAST

This episode, Eamon & Merlin talk Real Housewives of Potomac, where Angel lets her rental slip away, leading to speculation of what tier of WAG she truly is. Then, a new episode of Married to Medicine, that sees Simone lose it on her son, but will she in turn lose her marriage? Also, the newest episode of Real Housewives of Salt Lake City, where Meredith walks the streets of Santorini and Angie talks Britani's head off about a shady trademark. And finally, a new episode of Real Housewives of Beverly Hills, where Boz attempts to get some actual wives back on this show, and newbie Amanda attempts to present her expertise, or lack thereof. 6:03 - Real Housewives of Potomac: Season 10: Episode 11 39:21 - Married to Medicine: Season 12: Episode 03 1:23:36 - Real Housewives of Salt Lake City: Season 06: Episode 12 2:01:00 - Real Housewives of Beverly Hills: Season 15: Episode 03 We are Eamon and Merlin, a queer married couple from Texas living in Pittsburgh, PA. We love reality television, wrestling, drag queens, and pretty much anything that can be called even kinda gay. A Gay & His Enby is a podcast where we talk about everything we love in terms of media and pop culture; everything thats gay and gay adjacent; basically all the conversations we have in our living room we are now putting in front of a microphone and on the internet for you. We have launched our MERCH STORE! We are so excited to bring you these designs, all made by Merlin, commemorating some of our favorite iconic moments! Shop now at https://AGayAndHisEnby.Threadless.com Every week, we have the pleasure and privilege of recording from Sorgatron Media Studios in Pittsburgh. The theme song for our main show is Pulsar by Shane Ivers, and the theme song for Binge Watch is Higher Up by Shane Ivers, both of which you can find at https://www.silvermansound.com All of our social media can be found at our linktree: https://linktr.ee/agayandhisenby We want to take a moment to uplift a powerful resource:

Gov. Spencer Cox wants to expand aka pack the Supreme Court. Host Ali Vallarta, executive producer Emily Means, and City Cast Salt Lake contributor Chandler Rosenberg discuss state leaders' motives. Plus, Salt Lake's word of the year and some festive picks for your weekend. Resources and references: Salt Lake's 2025 Naughty and Nice List [City Cast Salt Lake]  A first look at Utah Republicans' plan to expand the state Supreme Court [Deseret News] Join us for "How the Grinch Stole Christmas" on Saturday, Dec. 20 at 4 p.m. at the Utah Film Center. It's totally free with activities for kids like face painting, Who hairdos, and stop-animation station. Become a member of City Cast Salt Lake today! It's the best way to support our work and help make sure we are around for years to come. Get all the details and sign up at membership.citycast.fm. Subscribe to Hey Salt Lake, our daily morning newsletter. You can also find us on Instagram @CityCastSLC.  Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: (801) 203-0137 Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads. Learn more about the sponsors of this episode:  Cyprus Credit Union ICO Salt Lake Sewciety Live Crude - Use code CITYCASTSLC to try CRUDE's Oil Cleansing Starter kit for Free

We get through another crazy episode in Greece with the Salt Lake ladies and then dissect Craig's pool party on Southern Charm. And, as always, sprinkle in a little VPR chatter. Go check out our Patreon for our 12 Days of VanderMas series!www.patreon.com/vanderpumprulespartyCheck out www.wayfair.com for last minute holiday shopping, home decor and more for WAY less Wayfair. Every Style. Every Home.This podcast uses the following third-party services for analysis: Magellan AI - https://docsend.com/view/5vdvbdx7cr4tikmyClaritas - https://claritas.com/privacy-legalPodscribe - https://podscribe.com/privacy

Our official naughty and nice list is here! And yeah, Santa is a listener. Host Ali Vallarta and Queen of SLC on TikTok, Kendall Rodriguez, compile what to celebrate and gentle roasts from 2025 in Utah. Join us for How the Grinch Stole Christmas on Saturday, Dec. 20 at 4 p.m. at the Utah Film Center. It's totally free with activities for kids like face painting, Who hairdos, and stop-animation station. Get more from City Cast Salt Lake when you become a City Cast Salt Lake Neighbor. You'll enjoy perks like ad-free listening, invitations to members only events and more. Join now at membership.citycast.fm.  Subscribe to Hey Salt Lake, our daily morning newsletter. You can also find us on Instagram @CityCastSLC. Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: (801) 203-0137 Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads. Learn more about the sponsors of this episode:  Cyprus Credit Union Aura Frames - Support the show by mentioning CITYCAST at checkout! Use code CITYCAST for $35 off ICO Salt Lake Sewciety

A Salt Lake bakery turns sweet treats into hope for at-risk youth. RubySnap founder Tammi Steggel shares how a simple giving tree and cookie donations are making a big impact this holiday season.

Hour 1 of Jake & Ben on December 18, 2025 LeBron and the Lakers play in Salt Lake City tonight. Is this the last time LeBron will play in Salt Lake?  Top 3 Stories of the Day: Kyle Whittingham to speak today for the first time since stepping down, Are the Utah Mammoth getting back on track? And Puka Nacua sparks controversy appearing on a live stream.  More thoughts on the Puka Nacua controversy. 

Jake & Ben Full Show from December 18, 2025 Hour 1 LeBron and the Lakers play in Salt Lake City tonight. Is this the last time LeBron will play in Salt Lake?  Top 3 Stories of the Day: Kyle Whittingham to speak today for the first time since stepping down, Are the Utah Mammoth getting back on track? And Puka Nacua sparks controversy appearing on a live stream.  More thoughts on the Puka Nacua controversy.  Hour 2 NBA Draft Analyst Krysten Peek joined the show to talk about AJ Dybantsa, Darryn Peterson and Cam Boozer. Careful which roles you turn down The Seattle Kraken are restricting media access. 

Callum is back on the pod to talk more about what's happening in the Bravo-verse. We talk hot topics first like the Kandi/Todd divorce, Bronwyn/Todd separation, the Jenn Shah release of it all. Since the season is in full swing and it's been a while since our latest gossip sesh we're checking in on the Salt Lake, Potomac, and how the start of Beverly Hills is yawn inducing so far but we're sticking with it.---Get BONUS episodes on 90s TV and culture (Freaks & Geeks, My So Called Life, Buffy, 90s culture documentaries, and more...) and to support the show join the  Patreon! Guest: Callum @cultivatewithcal  | cultivatewithcal.comHosts: Lauren @lauren_melanie Follow Fashion Grunge PodcastFind more Fashion Grunge on LinktreeJoin me on Substack:  The Lo Down: a Fashion Grunge blog/newsletter

First, we talk to The Indian Express' Parul Kulshrestha  about a protest that turned violent in Rajasthan's Hanumangarh district. The protest was being led by farmers of the region who were against the construction of an ethanol plant there.Next, we talk to The Indian Express' Tanushree Bose about the chaos that ensued at the Salt Lake stadium in Kolkata when football star Lionel Messi was there as a part of his GOAT tour in India. She shares why fans who came to see him got angry and vandalised the venue. (10:17)Lastly, we speak about Prime Minister Narendra Modi's three-country tour which includes Oman, Ethiopia and Jordan. (18:48)Hosted by Niharika NandaProduced by Niharika Nanda and Shashank BhargavaEdited and mixed by Suresh Pawar

Well! Another good episode of Real Housewives of Beverly Hills we bring in the big guns and think outside of the (pink pop) box -- Mark (@thepinkpopbox) has the scoop on all things RHOBH; from Avi and Garcelle to Kyle and her coming out. We break down the latest episode of RHOBH and how it is keeping  our interest still (fingers crossed).Then head on over to Utah to and copy Cartier watches in Santorini. Mark and Mani talk the snow bunnies of Salt Lake as the RHOSLC go on their cast trip to Greece...Yay angie!...There are peace bracelets and dead pan denials and tears galore...all at one time!We had a ball in The Mix and you will too when you come mix it up!Follow Mark- @thepinkpopbox Instagram Follow Mani- @mixingwithmani Instagram and Threads Watch the videos and listen Ad-Free at Patreon.com/mixingwithmani 

It's the holiday season, which seems like the perfect time for Mom Stomp to get ZEN. ... that's right we're shifting into a chiller gear for the rest of the year and beyond. Bye bye, all caps. In this ep we're exploring calm parenting, the allure of plastic surgery, the Housewives of Salt Lake City and the power of saying, "no."*This podcast is not appropriate for kids.Instagram and TikTok - momstomppodcastEmail - thismomstomps@gmail.comVM hotline - 213-640-7494Click here for Mom Stomp's weekly Substack *which includes links to all things referenced in the ep

This episode, Eamon & Merlin talk Real Housewives of Potomac, where Gizelle and Monique settle their differences without going low, as Stacey and Tia's argument keeps them from getting high. Then, a new episode of Married to Medicine, that sees turmoil in Heavenly's household at the front of Toya's mind, leading to a battle on the dance floor. Also, the newest episode of Real Housewives of Salt Lake City, as the ladies venture to Santorini for some sights, fights and Lisa getting in makeup until late at night. And finally, a new episode of Real Housewives of Beverly Hills, where the art subjects at Jennifer's Sip and Draw aren't the only one's feeling free, as Kyle opens up about her recent relationship past. 5:23 - Real Housewives of Potomac: Season 10: Episode 10 44:15 - Married to Medicine: Season 12: Episode 02 1:13:42 - Real Housewives of Salt Lake City: Season 06: Episode 11 2:05:22 - Real Housewives of Beverly Hills: Season 15: Episode 02 We are Eamon and Merlin, a queer married couple from Texas living in Pittsburgh, PA. We love reality television, wrestling, drag queens, and pretty much anything that can be called even kinda gay. A Gay & His Enby is a podcast where we talk about everything we love in terms of media and pop culture; everything thats gay and gay adjacent; basically all the conversations we have in our living room we are now putting in front of a microphone and on the internet for you. We have launched our MERCH STORE! We are so excited to bring you these designs, all made by Merlin, commemorating some of our favorite iconic moments! Shop now at https://AGayAndHisEnby.Threadless.com Every week, we have the pleasure and privilege of recording from Sorgatron Media Studios in Pittsburgh. The theme song for our main show is Pulsar by Shane Ivers, and the theme song for Binge Watch is Higher Up by Shane Ivers, both of which you can find at https://www.silvermansound.com All of our social media can be found at our linktree: https://linktr.ee/agayandhisenby We want to take a moment to uplift a powerful resource:

Tuesday was a busy night in Salt Lake! The Utah Legislature, Salt Lake County Council and Salt Lake City Council all met to make big decisions. Host Ali Vallarta, executive producer Emily Means, and City Cast Salt Lake contributor Cassie Bingham break down what happened and where we go from here. Sign up to volunteer with Ali to create ICE-free zones in SLC this Saturday at 10 a.m. Become a member of City Cast Salt Lake today! It's the best way to support our work and help make sure we are around for years to come. Get all the details and sign up at membership.citycast.fm. Subscribe to Hey Salt Lake, our daily morning newsletter. You can also find us on Instagram @CityCastSLC.  Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: (801) 203-0137 Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads. Learn more about the sponsors of this episode:  Harmons Cyprus Credit Union Aura Frames - Use code CITYCAST for $35 off Live Crude - Use code CITYCASTSLC to try CRUDE's Oil Cleansing Starter kit for Free Cozy Earth - use code COZYSALTLAKE for up to 20% off Salt Lake City Council

Emma and Isabel begin by deeply analyzing the Summer House trailer and what to expect from this season. They then discuss the second part of the Southern Charm dinner party fiasco and the boys constant drama, the Salt Lake ladies landing in Greece and the drama beginning, and Monique and Gizelle's sit down on Potomac. ShopMy: https://shopmy.us/shop/commentsbycelebs?tab=popularCodes:SKIMS.com After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that followsAuraFrames.com to get $35 off Aura's best-selling Carver Matframes using code CBC at checkoutHead to Saks Fifth Avenue for inspiring ways to elevate your personal style, every dayGoldbelly.com to get 20% off your first order with promo code CBCsquarespace.com/CBC for a free trial, and when you're ready to launch, use OFFER CODE: CBC to save 10% off your first purchase of a website or domainDimeBeauty.com and get 20% off your first order with code PODCAST20 - or shop DIME at Amazon and UltaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The people of Salt Lake got into it this year. Executive producer Emily Means and City Cast Salt Lake social media manager Molly Miloscia dive into the juiciest beefs of 2025 and declare the winners and losers.  Get more from City Cast Salt Lake when you become a City Cast Salt Lake Neighbor. You'll enjoy perks like ad-free listening, invitations to members only events and more. Join now at membership.citycast.fm.  Subscribe to Hey Salt Lake, our daily morning newsletter. You can also find us on Instagram @CityCastSLC. Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: (801) 203-0137 Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads. Learn more about the sponsors of this episode:  Harmons Cyprus Credit Union Aura Frames - Use code CITYCAST for $35 off Salt Lake City Council

We discuss the latest in the Vanderpump Rules world with both the new cast and the OGs, then get into this week's Salt Lake City and finish covering all the Southern Charm drama! It's getting juicy! Timestamps below!SHOW NOTES: TimeStamps: VPR Catchup & Updates 0- 30 minSalt Lake City: 30-53 minSouthern Charm: 53-1:27Head to https://homeaglow.com/PUMPERS to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode!Find your scent soulmate and try top designer brands at www.microperfumes.com/VPR for up to 60% off !For bonus content, giveaways and VPR Trivia events and hangouts, visit www.patreon.com/vanderpumprulespartyThis podcast uses the following third-party services for analysis: Magellan AI - https://docsend.com/view/5vdvbdx7cr4tikmyClaritas - https://claritas.com/privacy-legalPodscribe - https://podscribe.com/privacy

Gift giving is the perfect excuse to support Salt Lake businesses and nonprofits! Host Ali Vallarta and Hive Mind podcast host Meg Walter made a beautiful 2025 gift guide for all ages, with plenty of ideas under $20. Get more from City Cast Salt Lake when you become a City Cast Salt Lake Neighbor. You'll enjoy perks like ad-free listening, invitations to members only events and more. Join now at membership.citycast.fm.  Subscribe to Hey Salt Lake, our daily morning newsletter. You can also find us on Instagram @CityCastSLC. Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: (801) 203-0137 Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads. Learn more about the sponsors of this episode:  Harmons Red Butte Garden Ken Garff University Club Utah Museum of Fine Arts

Carol Simpson returns to the podcast to talk about life after 80 years old, and everything she does to stay healthy and climb hard. We talked about making the move to Salt Lake, discovering Dr. Peter Attia, her health routines, training for a world record in grip strength, balance training, rediscovering art, and much more.The Nugget Training App | 14 Day Free Trialtraining.thenuggetclimbing.comThe GRINDS Program | FREE Finger Training PDFthenuggetclimbing.com/grindsThe NUG | Portable Hangboardfrictitiousclimbing.com/products/the-nugMad Rock (Shoes & Crash Pads)madrock.comUse code “NUGGET10” at checkout for 10% off your next order.Rúngne (Chalk & Apparel)rungne.info/nuggetAnd use code “NUGGET" for 10% off and code "SHIPPINGNUGGETS" for free shipping.Become a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/carol-simpson-returnsNuggets:(00:00:00) – Intro(00:01:12) – Leaving Lone Pine(00:08:25) – The energy of Salt Lake(00:13:12) – Kalymnos(00:17:23) – Turning 80(00:21:46) – Climbing in the gym(00:25:26) – Women leveling the playing field(00:31:34) – Dr. Peter Attia(00:38:44) – Why(00:44:47) – Routines & training(00:54:43) – Carol's deadhang goal(00:57:25) – Being your own advocate(01:02:24) – Balance training(01:11:41) – Yoga(01:15:45) – Art & breathing(01:23:14) – Joy(01:25:45) – Accepted(01:27:10) – Unrealized dreams(01:30:06) – Tips from Carol(01:33:18) – Don't get married(01:43:44) – What's next(01:45:33) – Wrap up

We made it to December (against all odds), and the holidays are in full swing. Host Ali Vallarta, producer Ivana Martinez, and newsletter editor Terina Ria bring you a guide on how to make the most of this month, from kimchi popups to strolling down Christmas Street and ways to give back. Plus, it's avalanche season — listen to this episode on why avalanche safety isn't just for skiers.  If you're new here, welcome! We've put together a starter pack for you, with episodes and articles to welcome you to the City Cast Salt Lake community.  For even more tips on how to make the most of December in Salt Lake, check out Hey Salt Lake's take on what to do this month.  City Cast Salt Lake is made possible by our awesome sponsors: Harmons, Red Butte Garden, Oak View Group, and Utah Museum of Fine Arts. We're also powered by our members, who enjoy an ad-free version of the show. Find out more about how to become a member of City Cast Salt Lake. Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: (801) 203-0137 Interested in advertising with City Cast? Check out our options. Reach us at saltlake@citycast.fm.

Join City Cast Chicago host Jacoby Cochran alongside fellow hosts from Austin, DC, Denver, Las Vegas, Madison, Nashville, Philly, Pittsburgh, Portland, Salt Lake, Seattle, and the Twin Cities for a special episode that'll help you knock out your holiday shopping early and support small businesses around the country. From a handlebar mount (and app!) that'll turn your phone into a bike cam, to a mustard-of-the-month subscription box, our hosts are here to tell the stories of local businesses in their cities making cool stuff that you can order online right now.  Visit our website to find the full list of recommendations with links for holiday shopping!  Want some more City Cast Chicago news? Then make sure to sign up for our Hey Chicago newsletter.  Follow us @citycastchicago You can also text us or leave a voicemail at: 773 780-0246 Become a member of City Cast Chicago. Learn more about the sponsors of this November 26th episode:  Chicago Symphony Orchestra Joffrey Ballet Paramount Theatre Interested in advertising with City Cast? Find more info HERE 

(Part 2) This RHOSLC episode was WILD! What the heck happened on that plane and how is there zero footage?! On the spectrum of Britani to Meredith, where do you lie? And in any other franchise, two of the women talking about their marriages with agreements and/or infidelity would be a HUGE plot point! But not on Salt Lake! We also chat about Wendy's Wife Swap episode. She really shined here and well... maybe The Osefos are innocent! We end with a quick debrief of Mary's birthday. Come judge with us!You can find us:Instagram & Threads: @twojudgeygirlsTikTok: @marytwojudgeygirls & @courtneytjgFacebook: www.facebook.com/twojudgeygirlsPodcast: ACast, iTunes, Spotify, wherever you listen!Merch: www.etsy.com/shop/twojudgeygirls Hosted on Acast. See acast.com/privacy for more information.

(Part 1) This RHOSLC episode was WILD! What the heck happened on that plane and how is there zero footage?! On the spectrum of Britani to Meredith, where do you lie? And in any other franchise, two of the women talking about their marriages with agreements and/or infidelity would be a HUGE plot point! But not on Salt Lake! Dive deep and come judge with us!You can find us:Instagram & Threads: @twojudgeygirlsTikTok: @marytwojudgeygirls & @courtneytjgFacebook: www.facebook.com/twojudgeygirlsPodcast: ACast, iTunes, Spotify, wherever you listen!Merch: www.etsy.com/shop/twojudgeygirls Hosted on Acast. See acast.com/privacy for more information.