The Self Love Squad

Sup Squd! Guess who's back a year later?!? Let's catch up!

Sup squad! Insomnia was taking over so I decided to talk about my recent self care day and the dinner that showed me some places I still need to heal.

Sup squad! This episode is all about my reconnection with my faith while Binx cries to be let in the closet.

Sup Squad? In today's episode I talk about insomnia, the goddess of creativity, and the weight of grief.

Whoever said being delulu was the solulu lied me to!

Sup Squad! This episode is all about crushes, pick me energy, and sex! But then again when is it not lol

Sup squad! This week we talk about the Lizzogate situation and the rise of violence in the queer community.

Sup squad? I'm back to finally talk about what happened to me in June

New season! Same old me!

Sup squad…in this episode I'm talking about where I'm at in my sobriety right now --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sup squad! This week we're talking about my turbulent August and the need to cut back in order to grow forward. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sup squad! This week we're talking about creativity, love languages, and knocking bitches out… --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sup Squad! Guess who uploaded back to back episodes?!? This week is the 13th anniversary of my mother's passing & I've been struggling to stay sane & sober. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sup squad! This episode I talk about the crazy dreams I've been having and the secret of my single season. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The earth is getto and I want to leave --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sup Squad….Title speaks for its self --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sup squad! In this weeks episode I tell you all about my spiritual dream and how covid tried to take me out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sup squad! Welcome to season 3! Catch up on all things Kelly while I have some wine! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sup squad! In this weeks episode I unpack one of my toxic habits and the fear that was causing it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sup squad! Relive my 30th birthday as I share my thoughts on aging, astroworld, and everything in between --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sup squad! In today's episode we talk about health without obsession, the story of my most recent fling, and the west's obsession with Squid Game. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sup squad! Back at it again giving you a tipsy recap of all that's been on my mind --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sup squad! Enjoy the first of many story times! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sup Squad! I'm back at ya with life updates! I promise I'm back for good this time! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sup squad! Welcome to the first ever filmed episode! That's right you can check this episode out on YouTube! In this week's episode I update you all on my dating life and talk through the epiphany I had surrounding the idea of stability! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sup Squad! Welcome to my most raw episode. This was recorded a few weeks back in a day where I was harassed/put in fear of my life multiple times in a day by men. This episode may be triggering as I emotionally break down how sick and tired I am of existing in today's world as a woman. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sup squad! Since this is my most listened to episode I decided to make a part two of the struggles of dating while fat! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Surprise Squad! Here is an impromptu episode about how shitty my mental health has been during the week I've been off my meds and how I almost bought a cake... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sup squad! I'm back for good now! Lol This week I give some life updates and explain how I've been searching for my why. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sup squad! Happy 2021 and season 2 of The Self Love Squad Sessions! This week I updated you all on what happened in December and what's going on in my life now! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sup Squad! Happy second week of Podmas! Today I'll be reflecting on the past year and how covid caused me to be celibate. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sup Squad! Welcome to our first ever Podmas! This week I will be addressing a question you all have asked all year: How does my love of kpop affect my eating disorder recovery? Enjoy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sup Squad! This week it seemed the world was being hit in the head with a foot log shit sandwich! Here's what I've been dealing with and how I've been dealing with it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sup squad! Follow along as I try not to lose what's left of my mind during election week... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sup Squad! I have nothing going on...enjoy my rambling lol --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sup squad! It's my birthday week so I wanted to do something special and take you all along for my yearly reflection. Here's to being 29 and oh so fine!

Sup squad! This week I'm diving into some areas of self love I need to work on. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sup Squad! This week I'll be giving a health update as well as sharing my option on Miley Cyrus no longer being a vegan. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sup Squad? This week I wanted to try out a new format while sharing my daily thoughts with you all. We talk about everything from Kpop to Police Brutality. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sup squad? I'm back from my mental health break. This week I just wanted to ramble a bit about what I think success means to me. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sup squad! No episode this week...take a small mental health break! Love you

Sup squad? This week we have another Corona Convo! Chris Carr is a multi disciplinary artist out of Brooklyn. Hailing he self as an “agent of chaos and change”, Chris and I discuss the effects of COVID in the art world among many things. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sup squad! This week I took a break from all the negativity and broke down this history of my hair. I talk about what led up to the first time I ever cut it and how I feel about possibly going bald --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sup squad! This week's episode covers corporation's responses to both COVID and BLM and if I'll be continuing to shop with them or take my money else where. I covered beauty and fashion this episode and in part two I'll cover food and a miscellaneous category that houses everything else! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sup squad! For our landmark 6 month episode I'm tackling what it's like to be queer and black during pride 2020/the resurgence of the Civil Rights Movement. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sup Squad? Yet another quarantine episode. This week we are tackling some of the fat-phobia that has been very present during this Covid-19 season. From the annoying Quarantine 15 memes to Adele's weight-loss I tackle all of it while opening up about my own issues and internalized fat-phobia. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sup Squad! More musings from my quarantine. This episode I talk about out of touch influencers and how hustle culture is infecting how we deal with this time at home. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sup squad? Back at it again with the third episode recorded in quarantine. This episode I update you on my mental health during these crazy times and some thoughts I have as a plus size consumer. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Just a few thoughts from my bedroom during quarantine. Hope you're all doing well! Stay safe!

As the first official episode while in quarantine, I decided to start a segment called Corona Convos. For this first episode, I wanted to bring you the highly-requested follow up to the "Love and Let Go" episode of this podcast where I talked about reconnecting with my ex. We talk about everything from how we met, how we broke up, and how we feel now that we've been friends again for the last four months. Shawn Francisco (in addition to being my ex) is an NYC based photographer born and raised in Brooklyn. He's been shooting professionally for over 4 years (he's taken some amazing photos of me as well). You can find him on Instagram at https://www.instagram.com/kingskale/ and can book him for all of your photography/ videography needs at https://kingskale.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week I continued my “random recording” schedule and talked about what ever was on my mind. From how corona virus is affecting my concert schedule to my recent eating disorder triggers.