Tunnel Lyght

Do not fret, I'll be back! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-rios/message

I don't know about you but I'd like to walk through life as gracefully as possible. Building walls around ourselves as a way of protection is living in fear. Blocking all opportunities along the way. There is a median within our reach and this is achievable only through the lenses of the observer. Here is the link to the Getaway tiny house you can book: https://fbuy.io.getaway/tracyrios If you'd like to share your story of resiliency, send me a DM in any of my social media platforms located in the link below or send me an email at: tunnellyghtstories@gmail.com I can also read your story too if you prefer to remain anonymous. www.linktr.ee/tunnellyght --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-rios/message

Join the interesting conversation between my guest Spiritual Coach, Lucid Living and I as we uncover the archetypes with an emphasis on masculine archetypes from Carl Jung's studies, difference in consciousness and unconsciousness, how meditation scientifically boosts creativity, focus, awareness to live optimally and our New Earth predictions revolving crypto and a community based society. Tons of golden nuggets in this episode I hope you enjoy! For inquiries, please visit: www.simplylucidliving.com Be sure to tune into his YouTube channel- Lucid Living https://www.youtube.com/channel/UCZiPDpMXDLr6uW3afjMhcoQ Instagram: iam_lucidliving If you'd like to share your story of resliency, send me a DM in any of my social media platforms located in the link below or send me an email at: tunnellyghtstories@gmail.com I can also read your written story if you'd rather not record or prefer to remain anonymous. www.linktr.ee/tunnellyght --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-rios/message

If you grew up Christian, you probably can relate to a lot of what this episode covers. Two different approaches to serves the one true creator. No one is right or wrong here, however, spirituality keeps an open mind when it comes to it whereas religion potentially blocks the truth in WHOLE, as if there's only one right way to praise God. Thanks for tuning in :) If you'd like to share your story of resiliency, send me a DM in any of my social media platforms located in the link below or send me an email at: tunnellyghtstories@gmail.com I can also read your written story too if you rather remain anonymous. www.linktr.ee/tunnellyght --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-rios/message

1. Be impeccable with your word 2. Don't take anything personally 3. Don't make assumptions 4. Always do your best. According to the Toltec ways of living, these were the staples to living a life in harmony with the rest of the world. Tune in to how each law guides us to living the best version of ourselves. If you'd like to share your story of resilience, send me a DM in any of my social media platforms located in the link below or send me an email at: tunnellyghtstories@gmail.com I can also read your story anonymously if you prefer to write.  www.linktr.ee/tunnellyght --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-rios/message

Befriending your shadow is NOT easy by any means! But chances are you'll greatly struggle with the subconscious behavior that rules over you. The envy, hate, anger, self-sabotage you endure doesn't HAVE to be a part of your essence. You can transform these toxic traits by exploring how they got there in the first place. The more you act from the heart center, the faster they'll dissolve. If you'd like to share your story of resilience, send me a DM in any social media platform located in the link below or send me an email at tunnellyghtstories@gmail.com. I can also read your story anonymously if you prefer to write. www.linktr.ee/tunnellyght --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-rios/message

A new time portal has opened. Now is the best time to make your dreams a reality as all the energy in the cosmos is very potent at this time. No more need for chasing! When your vibration is high, everything manifests much easier. 222 is the gateway to live your best life so don't wait a second longer; feel, breathe, see, and taste the victory NOW! Harmony and relationships is this years theme. If you'd like to hop on my podcast and share your story of resilience, DM me on any of my social media platforms located on the link below or email me at tunnellyghtstories@gmail.com You can also write to me, I can read your story so you remain anonymous. http://linktr.ee/tunnellyght --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-rios/message

I know this sensitive topic will send some into deep thinking, wondering where can we all find a common ground regarding the idea of total acceptance and inclusivity for the sake of everyone feeling welcomed. Should we set limitations to what we should collectively accept as humanity continues to progress technologically, spiritually, and culturally or when exactly do we draw a line? I share my thoughts and ideas of how to better define and adapt to these new emerging identity beliefs. If you'd like to hop on and share your idea of resilience, DM me on any of my social media platforms located on the link below or email me at tunnellyghtstories@gmail.com. You can also write to me so I can share it out loud if you rather remain anonymous. https://linktr.ee/tunnellyght --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-rios/message

Some of us have been dragged through the mud by the ones we loved most, and this is no surprise due to the love pattern of our caregiver/s. They are charged with that similar energy dynamic from our parents and our heart is simply calling to make sense of it. Why? Whyyyy?! JK it is more satisfying to our mind than intoxicating according to the best psychologists of our day. We're addicted to pain. Tune in how! If you'd like to share your story of resilience, send me an email at tunnellyghtstories@gmail.com or DM me at any of my social media platforms located in the link below https://linktr.ee/tunnellyght --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-rios/message

Find out how reading your Akashic records can help you gain clarity and power in this lifetime with my special guest Melissa Scafidi. She specializes in Reiki Healing and Akashic Records reading and hosts a podcast called Confessions of a New Age Goddess. If you are interested in her services, please visit her website at: www.thenewagegoddess.com Instagram: the_new_age_goddess Podcast: Confessions of a New Age Goddess available on all podcast platforms Also, if you'd like to hop on my podcast to share your story of resiliency, DM me at any of my social media platforms located in the link below or email me at tunnellyghtstories@gmail.com https://linktr.ee/tunnellyght If you rather not record, you can also write to me and remain anonymous :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-rios/message

Ever stopped to think what was the root cause of your depression? I explain the scientific data behind possible causes and how to get yourself out of that funk. In some cases, you don't have t necessarily be a victim of your emotions, learn to stay proactive in this sensitive topic. I gathered my research from high profile professionals in this field such as Dr. Andrew Huberman, Robert Greene, and Dr. Dhru Hill. Hope this helps :) If you'd like to hop on my show to share your own story of resilience, please send me a message on any of my social media platforms located in the link below. If you rather remain anonymous and prefer I read your story, send me an email at tunnellyghtstories@gmail.com https://linktr.ee/tunnellyght --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-rios/message

A do-over isn't possible in the school of Earth but we can all admit that with the least amount of mistakes we could've avoided, the better our quality of life moving forward. Coming to terms with our past is not easy; holding onto grudges makes us miserable. Tune in on how I coping with the past, present and future leads to a more peace way of living. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-rios/message

We are more than capable of spicing up our life in the mundane cycle we've created for ourselves. I explain how easy it is to tap into this higher state of consciousness at any given moment; especially when we feel depressed like many of us now.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-rios/message

Almost every girl I know has been judged, slut-shamed or their name has been circulated negatively, especially during high school. Wish I would've told my younger self to shake off the rumors because no one knows me like I know me and that''s the only person I should be trying to prove anything to. Hope you enjoy! If you'd like to share your story, send me an email at tunnellyghtstories@gmail.com I can read it anonymously to if you write and decicde not to record :) https://linktr.ee/tunnellyght --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-rios/message

Mindfulness is an essential practice for a peaceful living. The first two limbs of yoga (watch ep 19 for full coverage on this topic) elaborates on what is suggested in order to be more conscious on the way we think and respond to better co-exist with the world. Here specifically I explain all the ways this shift helps you strengthen your relationships and LESSEN the evermore but surely unavoidable mistakes/lessons in life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-rios/message

You are the average of the 5 people closest to you so I suggest you look around and evaluate the quality of environment you want to keep vibing with. I always said we have to make this life time count and you circle of friends will either elevate with you or drag you down. Good vibes only over here, hope you enjoy =P If you would like to share your story, send me a DM through any of the social media links located in link below or email me at tunnellyghtstories@gmail.com I can read it too if you prefer not to record an episode :) @tunnellyght | Linktree --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-rios/message

I normally avoid touching the topics mentioned in the above HOWEVER I realized that's actually the worse thing I can do is not shine light on world events that are digging us deeper into a hole that will completely bury us if we allow it. Hope you enjoy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-rios/message

The backbone of society is our relationships. How we co-exist with one another can make or break us. Do you ever feel a little too leaned over longing for someone to come bring joy and bliss into your life? It's in our nature to crave intimacy but how far this feeling goes needs balance as all else in our lives. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-rios/message

We all know empathy is needed now more than ever but sometimes we don't recognize the lengths we go through to the point where it's unhealthy. This subconscious behavior can potentially lead to our own downfall. I explain how to recognize these patterns in ourselves. https://linktr.ee/tunnellyght --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-rios/message

The info I share on this episode is from Robert Greene, author of best sellers such as the 48 Laws of Power and the Art of Seduction. He explains the deep rooted meaning of why we attract who we attract and all things within the scope of love. https://linktr.ee/tunnellyght --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-rios/message

Have you ever had any spiritual happenings that you can't quite put into words but you just know it's real? I had my share of the unseen but I still know I am not crazy. I share a few on this episode. If you would like to share your story, send me a DM through any of the social media links located in link below or email me at tunnellyghtstories@gmail.com I can read it too if you prefer not to record an episode :) @tunnellyght | Linktree --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-rios/message

This topic is heavily debated amongst my fellow peers so I thought I'd give y'all my two cents on it of course backed up by my expertise as a certified health coach. Hope you enjoy! If you would like to share your story, send me a DM through any of the social media links located in link below or email me at tunnellyghtstories@gmail.com I can read it too if you prefer not to record an episode :) @tunnellyght | Linktree --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-rios/message

From the moment we wake up, we are already co-creating our reality, priming our day to be open and receptive to all the infinite possibilities whether we are aware of this or not. The power is in our hands to create what we want in our lives and the first step is to build awareness, THEN consciously implement new ideas and new habits as we make space for that 1st. Tune in to how being mindful of our thoughts and actions affect our world. If you would like to share your story, send me a DM through any of the social media links located in link below or email me at tunnellyghtstories@gmail.com I can read it too if you prefer not to record an episode :) @tunnellyght | Linktree --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-rios/message

The main reason why we feel off balance is because we don't fully integrate the most the 4 key elements which they're all equally as important. You can't optimize your daily performance without proper sleeping and eating habits; it's that simple. Neglecting your mental health also strips away from your overall longevity. Please tune in on how they're all intertwined with one another. If you would like to share your story, send me a DM through any of the social media links located in link below or email me at tunnellyghtstories@gmail.com I can read it too if you prefer not to record an episode :) @tunnellyght | Linktree --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-rios/message

Did you know that the heart's electromagnetic field is 100 times greater than the brain? More of a reason to put more focus into the heart center or even better, learn about brain-heart coherence taught by the great Gregg Braden. We've become disconnected to each other thinking we're better off in separation when it's our nature to thrive collectively. I break down why it's better to function from the heart and not mind.  If you would like to share your story, send me a DM through any of the social media links located in link below or email me at tunnellyghtstories@gmail.com I can read it too if you prefer not to record an episode :) @tunnellyght | Linktree --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-rios/message

I cast upon you infinite happiness & fortune! Familiarizing yourself with your wizard-like powers is nothing foreign to humanity. In fact, these practices and rituals have been exercised for eons of time. At some point, (cough, the church, cough) this knowledge that appears self-evident throughout the globe was suddenly kept hidden from us and even banned with the label of the devils work slapped on top. I encourage you to tune in and make your own assessment of what the purpose of these supernatural human abilities are. If you would like to share your story, send me a DM through any of the social media links located in link below or email me at tunnellyghtstories@gmail.com I can read it too if you prefer not to record an episode :) @tunnellyght | Linktree --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-rios/message

DID YOU KNOW you can heal our DNA with the power of your mind? Dr. Joe Dispenza, Gregg Bradden and many others have been vocal about this superhuman ability which is accessible and free to us all! Tap into that God energy that lives in you. I discuss alternative medicine in this ep which requires an open mind.  If you'd like to hop on, send me a DM in any of my social media accounts located in the link below or email me at tunnellyghtstories@gmail.com Don't want to record? That's OK! I can read your written story anonymously too :) @tunnellyght | Linktree --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-rios/message

DID YOU KNOW people can sense how you feel about yourself? Whether you identify as shy or life of the party, people know that before any action you take. That's because you carry that energy in your auric field which emits outward and seeps into the room or into another body. Tune in to hear about the science around this phenomena. If you would like to share your story, send me a DM through any of the social media links located in link below or email me at tunnellyghtstories@gmail.com I can read it too if you prefer not to record an episode :) @tunnellyght | Linktree --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-rios/message

In the age of information and technology we find ourselves currently living in, now more than ever is the time to capitalize your passion. I said this many times but I'll say it again, we have EVERYTHING we need in order to make our dreams a reality. Thanks to the pandemic, some had to get really creative in order to make ends meet. Take action anyway whether that sounded like you or not because it pays off either way. If you'd like to share your story, you can email me at: tunnellyghtstories@gmail.com or send me a DM in any of my social media platforms located in link below. If you'd rather have me read your written story, I can do that as well :) @tunnellyght | Linktree --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-rios/message

The unfamiliar can be a scary place but it doesn't have to be. As a matter of fact, this is where the magic happens. This magic is available to all at any moment so if you choose to tap into unknown, congrats. You're one of the few brave, fearless souls who are really out here living it up. If you'd like to hop on my pod to share your story of resiliency, email me at tunnellyghtstories@gmail.com or DM me on social media located in link below. If you don't want to record an episode, I'd be more than happy to share your written story, too! :) @tunnellyght | Linktree --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-rios/message

Our physical, emotional, spiritual and mental health is totally dependent on our diet, exercise, stress management and connection to the higher power. If you lack in any of these departments, you'll likely experience an imbalance in an aspect of your life. It is our lifestyle choices that influence how well we function in our day to day. We only have one life to live, might as well put our best foot forward! If you're looking for guidance on HOW to thrive in any or all of the above, I am a certified health coach and I love helping people live a better life. Send me an email or DM me on social media located in link below. tracy.rios10911@gmail.com If you'd like to hop on my pod to share your story of resiliency, email me at tunnellyghtstories@gmail.com or DM me on social media located in link below. If you don't want to record an episode, I'd be more than happy to share your written story, too! :) @tunnellyght | Linktree --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-rios/message

How often do you feel yourself? Not the "I'm one bad b****" kinda feels although I am in TOTAL support of that but think somewhere along the lines of discovering your triggers, limited beliefs, unconscious toxic patterns you have not have been priorly aware of. THIS is where the true magic of healing occurs in which is often referred to as integrating the shadow. Tune into my days of once being a straight up hater and how I healed. @tunnellyght | Linktree --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-rios/message

Welcome! I explain why it's more simple than you think as in who do you choose to BE, not so much WHAT you choose to DO. Simply put, it requires reframing your identity to shift into the kind of person it takes to manifest what your dreams are. "To be or not to be..." that is the question. Thanks for watching! Love, peace and avocado grease.   If you would like to share your story of resilience, email me at tunnellyghtstories@gmail.com or DM me on social media:   Instagram: tunnellyght  Facebook: Tunnel Lyght  Personal Instagram: Trayc111 --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-rios/message

The stereotype of a 70's hippie is still very persistent in the new age but I want elaborate in all the ways that has evolved to put an end to that old belief. Thank goodness we're living in exciting times with the marriage of technology and quantum physics to better explain the non-physical phenomena that just know in our gut it exists although it's not self-evident (yet). I hope you enjoy my perspective on what spiritual and non-spiritual folks share in common.  https://linktr.ee/tunnellyght --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-rios/message

Shawn has proven that with dedication and perseverance, he reaches his 20,000 step goal DAILY since lockdown.  Not every day is a "walk in the park" however. There have been times where the task seems impossible but nevertheless he pushes forward and completes his daily goal. Other than physical maintenance, it has positively impacted his mental health and as a result, keeps him goal driven in other areas of his life.   Follow Shawn on Instagram.com/herfirstbornson  Youtube: Shawn Herfirstbornson   Also, if you're in the Northern or Central New Jersey area and would like to join him on a hike or walk, send him a DM!   If you would like to share your story of resilience, email me at tunnellyghtstories@gmail.com or DM me on social media:   Instagram: tunnellyght  Facebook: Tunnel Lyght --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-rios/message

If you've felt that you've never really belonged anywhere, always the outcast, different, the weirdo, I can totally relate. And there are many others who couldn't completely surrender to following the crowd either but knew they were some lonely ass individuals. EMBRACE your uniqueness. Being yourself can is very powerful and healing. Just know you always have something to bring to the table! https://youtu.be/hptxv2vnU0Q --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-rios/message

My good friend Don and I had a deep conversation about his pains and struggles that never seem to come to an end until very recently. He has somewhat come to terms with his painful past even as he continues to mourn over the loss of a very dear soul that changed his perspective on the definition of love when he thought no such thing existed. Present day, he finds himself in a much better place with the help of good company and expressing himself through music and humor.  Follow his podcast/s: The Judgement of Dontavius Rowe is Prohibited & Smoked Out Convos available on most podcast platforms.  IG: Tunnellyght Facebook: Tunnel Lyght --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-rios/message

If you only knew how important it is to do some inner child healing, we would've let go of those stories that no longer serve us in our adulthood a looong time ago. That's all they are! A compilation of old story beliefs that served their purpose back when we were pure, innocent beings who didn't know any better before being hit with all the social and cultural beliefs that continue to influence our minds today. If we can unravel the mysteries that lie deep within, we would recognize just how much unnecessary baggage we carry on our shoulders. When we heal our inner child wounds, it opens up new possibilities of how we would prefer to live our life rather than life happening TO us; it starts happening FOR us. It's never too late :) www.patreon.com/tunnellyght IG: tunnellyght Facebook: Tunnel Lyght --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-rios/message

I gave it a slight spin on what type of content I will release. Tuesday's will be just myself sharing my knowledge and wisdom on a variety of topics focusing mainly on self-improvement and on Friday's I will invite other guests to share their wonderful ideas that I believe will benefit the listeners. I am eager to express on this episode how releasing judgmental thoughts towards self and others leads towards a path of freedom, compassion and understanding. Hope you enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-rios/message

From ending my 9+ relationship, to being dead broke, to losing my ability to breathe without being in excruciating pain for months and other unfortunate events along the way, I came back stronger than ever! We all have this super power, resiliency. Be thankful for the toughest moments in life because they only lead to better times ahead. You may not see it now but truth is, we never do! Have faith and trust yourself that this was necessary for your growth.  I believe in you. Thank you humbly for listening to my story. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-rios/message