Wellness 360

Join author and personal trainer, Igor Klibanov as he discusses all aspects of PMS. From what causes it, the hormones involved, and exercise, nutrition and supplementations strategies to help improve it.

Join exercise therapist Anne Klausner, as she discusses the difference between chronic pain, and acute pain, why treatment for chronic pain should be focused on the brain, and how to improve chronic pain.

Join scoliosis specialist, Joshua Lyons as he details his own journey through scoliosis, turning a 45 degree curvature into a 27 degree curvature. Additionally, he covers the real causes of scoliosis, different strategies to improve scoliosis, when surgery makes sense, and when other methods should be attempted.

Join chiropractor, Dr. Ryan Scott as he discusses the brain as it relates to multiple sclerosis and concussions, what to do if medical professionals have told you to "live with it", and a brand new technological tool that helps rehabilitate people with neurological conditions.

Join personal trainer Wais Sallek, as he addresses the most common exercise questions for fat loss, from how do you get started, what are the biggest barriers, what exercises you should do, and more.

Jane Kabarguina, world-renowned yoga expert talks about spinal health. What are the discs between the vertebrae, why protrusions happens, why some of them hurt, and others don't, and how to bring your spine back to health.

Tune in to listen to nutritionist and instructor, Angelo Greco discuss everything about fat loss. From the fallacy of the "perfect diet", to strategies for long-term adherence, and his thoughts on popular fad diets.

Cancer is a difficult time of life for everyone and in this episode, personal trainer Riaz Aziz discusses his won battle (and victory) with cancer, as well as the biggest mistakes people make when going through treatments, as well as after treatment. Additionally, he discusses exercise and nutrition best practices during and after cancer treatment.

Host Igor Klibanov sits down with Dr. John Dempster as they discuss a whole lot of questions related to the gut: What is naturopathic medicine, What is the importance of the gut in your overall health, What classifies as digestive issues and the role of the gut in it, What is a gut microbiome, What is a leaky gut and How you can take care of your gut health.

Host Igor Klibanov with personal trainer, Mike MacKinnon talk about the role of grief in weight loss.

Host Igor Klibanov talks everything holidays and trying to stay healthy throughout it. He explores topics such as why we gain weight over the holidays, do we eat too many carbs, what is the key to avoiding holiday weight gain, having a food addiction, what supplements are helpful and last but not least, what can we do to reduce stress around the holiday seasons.

Host Igor Klibanov explores a couple of different topics this week like how hormones affect your weight, how does the menstrual cycle work, the problem with PCOS, what happens after menopause, do men have hormones? What about thyroid, metabolism, body fat and cortisol?

The host of Wellness Prescription, Igor Klibanov, in his premiere episode talks about whether exercise is good for you, if there is a universally good diet, whether supplements are scams, walking being a good form of exercise, are carbs bad for you? and needing supplements for multiple parts of your body.