Wisdom on Tap with Simon Gwilliam

In this reflective episode of Wisdom on Tap, Simon Gwilliam welcomes Ben Fanning for a thought-provoking conversation about the power of asking the right questions in life. Together, they explore how simple but profound inquiries like “What do I truly want?” and “How am I getting in my own way?” can drive meaningful change. From uncovering the subtle signals of imbalance, like skipping the gym or neglecting small joys, to using metrics to track personal growth, Simon and Ben share practical insights to help listeners take ownership of their lives. Tune in to discover how curiosity, honesty, and accountability can transform your mindset and inspire actionable steps toward the life you want to live.

Join Simon Gwilliam and Ben Fanning for a raw and reflective conversation about taking responsibility for your well-being. In this episode, they unpack the challenges of modern health—from the pitfalls of ultra-processed foods to the importance of reconnecting with nature and prioritizing quality sleep. Drawing on personal stories and hard-earned lessons, Simon and Ben delve into how small, consistent changes can dramatically improve your mental and physical health. Tune in for a blend of humor, insight, and practical tips to help you break free from unhealthy habits and start living intentionally.

This week, Simon switches roles as Ben takes the lead, interviewing him on "Wisdom on Tap." Dive deep into Simon's remarkable journey—from his early days chasing a football dream to finding purpose as a personal trainer and entrepreneur. Together, they unpack the challenges Simon faced along the way, including moments of self-doubt, pivotal life lessons, and his journey to self-awareness. Tune in for an inspiring and raw conversation filled with introspection, humor, and the powerful message of believing in yourself and your journey, no matter where it takes you.

In this engaging episode of "Wisdom on Tap," Simon Gwilliam sits down with friend and all-around "modern man," Dean McMenamin, to dig into the challenges and contradictions of masculinity today. From societal expectations to the personal battles of staying true to oneself, Simon and Dean navigate what it means to be a man in a world where traditional roles are evolving fast. They tackle topics like fatherhood, resilience, and why men often struggle with finding purpose in an era that feels like it's constantly redefining itself. Tune in for a conversation that's both thought-provoking and refreshingly honest, packed with insights on how men can balance the demands of personal growth with societal expectations.

Simon welcomes Dean McMenamin back to "Wisdom on Tap" for an episode full of actionable wisdom on building resilience through life's challenges. They dive into the common pitfalls of all-or-nothing thinking, the importance of setting realistic goals, and why our motivation often fades as life gets busy. Dean shares his approach to staying consistent even in stressful times, offering listeners a refreshing perspective on keeping fitness and wellness achievable. From the necessity of "micro actions" to the impact of positive reinforcement, this episode uncovers the mindset shifts that empower men to maintain health and happiness without burning out. Tune in for a conversation packed with insight, laughter, and practical advice to help you stay grounded and resilient, even on the toughest days.

Join Simon Gwilliam in this thought-provoking episode of "Wisdom on Tap" as he sits down with former army veteran and men's health coach, Dean McMenamin. Dean shares his journey from military service, where he faced life-changing moments on the battlefield, to the personal and emotional challenges of transitioning back into civilian life. Listen in as they discuss the identity crisis that many veterans face, the lessons learned from adversity, and how Dean rebuilt his life through resilience, coaching, and personal growth. This episode dives deep into the struggles and triumphs of rebuilding after the army, touching on the power of responsibility, the importance of surrounding yourself with the right influences, and the mental toughness it takes to come out stronger on the other side. Tune in for an inspiring conversation about transformation, healing, and the wisdom gained from life's hardest challenges.

In this special LIVE episode of Wisdom on Tap, Simon is joined by his co-hosts Ben and Arjuna for an unforgettable session, recorded in front of a live studio audience with the Unbreakable Community. Together, they explore what it means to create authentic connections and reveal moments of deep personal insight, all while maintaining the signature humor and openness fans of the show have come to love. Tune in for heartfelt audience interactions, reflective insights, and a healthy dose of fun as Simon, Ben, and Arjuna dive into the complexities of life, laughter, and growth in real-time. This episode offers a unique and intimate look at navigating challenges, sharing wisdom, and discovering the power of being present.

In this thought-provoking episode of Wisdom on Tap, Simon Gwilliam sits down with Emma McSkelly for an inspiring conversation about the role of fear in both personal and professional life. Emma shares her powerful story of navigating fear, from her unique journey into business to her transformative TED talk that left many in tears. Together, Simon and Emma explore how fear, often seen as an enemy, can also be a motivator for growth and success. They dive deep into the challenges of balancing vulnerability and strength, especially as a female entrepreneur, and discuss how fear shaped Emma's path both as a business leader and a mother. Tune in for an honest and heartfelt discussion about embracing fear, the complexities of self-growth, and how authenticity in the face of adversity leads to true personal empowerment.

In this heartfelt episode of "Wisdom on Tap," Simon welcomes back his co-host, Ben Fanning, for a deeply personal conversation about navigating one of life's toughest challenges—loss. Ben shares the emotional highs and lows of losing his mother and the impact it had on his personal journey, touching on how his resilience was tested and ultimately strengthened. The two explore how grief, when embraced fully, can become a powerful catalyst for growth and self-discovery. Join Simon and Ben as they dive into the importance of prioritizing oneself amidst adversity, and how pain can serve as a profound teacher in finding meaning and purpose. Prepare for an inspiring discussion filled with raw vulnerability, practical wisdom, and reflections on family, legacy, and the strength to carry on.

In this powerful episode of "Wisdom on Tap," Simon Gwilliam is joined by Matt Wilks to tackle the often overlooked but essential aspects of mental health and resilience. Together, they dive deep into the fears that can dominate our lives, from the fear of failure to the fear of being vulnerable. Matt shares his personal journey of overcoming these fears after suffering a stroke, revealing how he learned to ask for help and rebuild his life from the ground up. They also discuss the importance of having a support network and the surprising ways that sports, community, and even simple everyday tasks like mowing the lawn can play a crucial role in maintaining mental well-being. Tune in for an episode that offers not just inspiration, but practical advice on finding strength in the face of adversity and embracing the challenges life throws your way.

In this thought-provoking episode of "Wisdom on Tap," Simon Gwilliam and his guest, Matt Wilks, dive deep into the power of shared goals and the greater good. They explore how industries like aviation have achieved unparalleled safety by setting aside competition and working together for the common good. Matt shares his unique insights from his time in the RAF, highlighting the importance of community and cooperation both in personal development and in broader societal contexts. Whether you're curious about how AI might change our lives or how to build stronger connections in your own community, this episode offers a rich blend of wisdom and practical advice. Tune in to discover how aligning our goals can lead to remarkable outcomes, both on a global scale and within our own neighborhoods.

In this thought-provoking episode of "Wisdom on Tap," Simon Gwilliam sits down with Matt Wilks to explore how to navigate the overwhelming information and uncertainty that dominate our modern lives. Matt shares his personal experiences of coping with mental health challenges while rebuilding his life after a life-changing stroke. Together, they delve into the pressures of today's society, the importance of questioning the narratives we encounter, and how to find a sense of identity and purpose amidst the chaos. Whether you're struggling with self-doubt, seeking stability, or just trying to make sense of it all, this episode offers valuable insights into building resilience, finding clarity, and embracing your journey. Tune in to discover how Matt's story can inspire you to find certainty and strength within yourself, even when the world around you feels unstable.

In this compelling episode of "Wisdom on Tap," Simon Gwilliam sits down with Matt Wilks for a raw and inspiring conversation about overcoming life's toughest challenges. Matt shares his remarkable journey from enduring a devastating stroke to rebuilding his life, one determined step at a time. They delve into the mental and physical battles Matt faced, the role of resilience, and the surprising ways he's adapted to regain his strength and purpose. Tune in to hear how Matt's story of pushing limits, finding support, and redefining what's possible can inspire you to take on your own challenges with renewed vigor and hope. This episode is a testament to the power of the human spirit and a must-listen for anyone seeking motivation and insight into turning life's obstacles into opportunities.

Join Simon Gwilliam and his guest, Arjuna, in this enlightening episode of "Wisdom on Tap" as they tackle common misconceptions about meditation and share practical insights on achieving real results. Ever tried meditation and felt it just doesn't work for you? Simon and Arjuna dive into why so many people struggle with meditation, discussing unrealistic expectations and the importance of consistent practice. They explore the concept of "shaking the tree," where meditation helps reveal and address deeper issues rather than acting as a quick fix. Discover how small, consistent efforts can lead to significant improvements in mental clarity and emotional balance. With a blend of humor and profound wisdom, they emphasize the value of guided practice and the role of a supportive community. Tune in for a conversation that demystifies meditation and provides actionable advice for integrating mindfulness into your daily life, making it a rewarding and transformative practice.

Join Simon Gwilliam and his guest, Arjuna, in this enriching episode of "Wisdom on Tap" as they delve into the art of modern mindfulness and the significance of daily rituals. Discover how Arjuna, a monk, integrates ancient practices with the demands of contemporary life, from morning routines disrupted by parenting to finding moments of stillness amidst chaos. They discuss the power of small, consistent practices like meditation and the surprising benefits of tools like the Chi machine. Learn how mindfulness isn't confined to silent retreats but can be woven into the fabric of everyday life, enhancing mental clarity and emotional balance. Simon and Arjuna share humorous anecdotes and practical tips on how to bring mindfulness into your daily routine, emphasizing that even brief moments of presence can significantly impact your well-being. Tune in for an insightful conversation that blends wisdom, humor, and practical advice, inspiring you to find your own balance between the spiritual and the mundane.

Join Simon Gwilliam and his guest, Arjuna, in this profound episode of "Wisdom on Tap" as they explore the intricate dance between the ego and true inner peace. Dive into the depths of ego dissolution, the concept of purity, and the different paths within the Ashaya traditions. Arjuna shares his journey from taking vows to becoming a monk, revealing how commitment and intention can pave the way for a fulfilling life. They discuss the real meaning behind being "enough" and how modern society often confuses success with self-worth. With a mix of humor and deep insights, Simon and Arjuna tackle the challenges of staying present in a world full of distractions, the importance of setting meaningful goals, and the transformative power of living with intention. Tune in for an enlightening conversation that offers practical wisdom and a refreshing perspective on embracing life with a sense of purpose and authenticity.

Join Simon Gwilliam and his guest, Arjuna, in this transformative episode of "Wisdom on Tap" as they explore the profound journey of letting go and finding presence amidst life's chaos. Delve into personal stories and practical insights on how to navigate the challenges of modern life with a calm mind and a centered heart. Simon and Arjuna discuss the importance of mindfulness, the power of being present, and the incredible impact of truly letting go of what we cannot control. Hear Arjuna's candid reflections on dealing with grief, stress, and the everyday pressures of life, and learn how adopting a mindset of acceptance can lead to a more fulfilling and peaceful existence. Tune in for an enlightening conversation filled with laughter, introspection, and actionable advice that will inspire you to embrace the present moment and find peace in the midst of life's storms.

Join Simon Gwilliam and his guest, Dave Watson, in this heartfelt episode of "Wisdom on Tap" as they delve into the multifaceted world of modern parenting. Discover the challenges, triumphs, and lessons learned from their personal journeys as fathers. Simon and Dave tackle tough questions like the pressures of societal expectations, the guilt of not being present, and the ever-evolving definition of what it means to be a good parent. Hear Dave's candid reflections on his past struggles with anger and absenteeism, and how he transformed his approach to become a more present and understanding dad. With a blend of humor and introspection, they discuss the controversial topic of disciplining children, the importance of leading by example, and the reality of balancing parenting with personal growth. Tune in for a conversation filled with practical insights, relatable anecdotes, and a refreshing dose of honesty that will resonate with parents and aspiring parents alike.

Join Simon Gwilliam and his guest, Dave Watson, in this compelling episode of "Wisdom on Tap" as they explore the complexities of modern masculinity and its impact on mental health. With candid discussions about societal expectations, the pressure to conform, and personal anecdotes, Simon and Dave delve into what it means to be a man today. They tackle topics like the rise of figures like Andrew Tate, the confusion surrounding masculinity, and the struggle many men face in balancing traditional roles with modern realities. Hear Dave's raw honesty about his own battles with mental health, financial stress, and the feeling of failure that often plagues middle-aged men. This episode promises to provide valuable insights, practical advice, and a refreshing dose of authenticity. Tune in for a thought-provoking conversation that challenges stereotypes and encourages a deeper understanding of the male experience in today's world.

Join Simon Gwilliam and his guest, Dave Watson, in this eye-opening episode of "Wisdom on Tap" as they tackle the pressing issue of mental health in our modern society. Dive deep into why mental health seems to be deteriorating despite increasing awareness and resources. Simon and Dave share personal anecdotes and insights, discussing the impact of childhood experiences, the pressure of social media, and the constant rush of daily life. Discover practical tips on how to manage stress, prioritize self-care, and navigate the overwhelming information age. Tune in for a candid conversation that promises to offer both enlightenment and practical wisdom for anyone seeking to improve their mental well-being.

Join Simon Gwilliam in a compelling episode of "Wisdom on Tap" as he sits down with Dave Watson for an intense and heartfelt discussion about hitting rock bottom and the arduous journey of rising back up. Dave opens up about his struggles with intrusive thoughts, the breakdown that led him to a life-changing decision, and the harsh realities of battling internal demons. This episode delves into the transformative power of self-awareness, resilience, and the importance of seeking help. Tune in for an inspiring conversation that offers profound insights and practical advice for anyone facing their own battles. From navigating mental health challenges to the healing process of self-forgiveness, Dave's story is a testament to the strength of the human spirit and the possibility of triumph over adversity.

Join Simon Gwilliam and his guest Mark Ellis in this thought-provoking episode of "Wisdom on Tap" as they delve into the complexities of embracing change and the challenges of parenting. Simon and Mark discuss their personal experiences with the passage of time, the bittersweet moments of watching their children grow, and the unique stressors that come with each stage of life. From Simon's reflections on nearing his 40s and balancing time with his son, to Mark's journey of becoming a father later in life and coping with unexpected challenges, this episode offers a deep, candid conversation. Tune in to explore the intricacies of personal growth, the importance of being present, and the evolving dynamics of family life. Whether you're navigating similar transitions or simply seeking heartfelt stories and practical wisdom, this episode provides a comforting reminder that while time may feel fleeting, the connections and experiences we create are timeless.

Join Simon Gwilliam and his guest, musician Mark Ellis, in this enlightening episode of "Wisdom on Tap" as they tackle one of life's most pervasive challenges: stress. From Mark's personal anecdotes about the trials of being a parent during the pandemic to Simon's reflections on coping mechanisms, this conversation dives deep into understanding and managing stress. Discover practical tips on how to reframe stress as a growth opportunity, explore the impact of past traumas on current stress levels, and learn how to find balance amidst life's chaos. Tune in for a blend of humor, introspection, and actionable advice on staying resilient and calm in the face of adversity. Whether you're feeling overwhelmed or just curious about stress management, this episode offers valuable insights and a refreshing perspective on finding peace and strength in today's fast-paced world.

In this compelling episode of "Wisdom on Tap," Simon Gwilliam welcomes back musician Mark Ellis for an insightful conversation that dives deep into the essence of showing up in life. From the legendary Paul McCartney's Abbey Road piano to the shifting seasons of creation and enjoyment, Simon and Mark explore the challenges of making it and not making it. They discuss the necessity of stepping out of comfort zones to foster growth, and the internal battles of doubting one's character and authenticity. Listen as Simon shares his own journey of inner transformation and the courage it takes to be genuine in a world full of online critics. Together, they unpack the differences between practice and theory, and the courage required to truly put oneself out there. Tune in for an inspiring dialogue on humility, resilience, and the importance of showing up, even when the path is uncertain and filled with doubters. Join them for a blend of heartfelt anecdotes, practical wisdom, and the encouragement to keep going, no matter what obstacles lie ahead.

Join Simon and Mark Ellis in Episode 17 of "Wisdom on Tap." They dive into the magic of "maybe" and its impact on our mindset, sharing Bianca's hilarious car and Eiffel Tower stories. Explore how dopamine affects phone usage and the benefits of slow living for mental health. Simon and Mark discuss brain priming for focus, the true meaning of "done," and the challenge-to-skills ratio. They tackle accountability, high expectations, and Simon's critique of the "lists and goals brigade." Reflect on why we debate who's the best and enjoy practical tips and humor in this engaging episode. Tune in for a blend of entertainment and enlightenment.

In Episode 16 of "Wisdom on Tap," join Simon Gwilliam and Mark Ellis as they unravel the complexities of self-sabotage and explore the strategies to overcome it. Delve into the contrasting journeys of Simon and Mark, and discover how their differences create a dynamic dialogue on personal growth. They discuss the rise of not drinking alcohol and how complacency sets in when the pain is gone, urging listeners to stay vigilant.Simon and Mark also address why we are often our own worst enemies, sharing solutions for self-sabotage and the importance of removing negative stimuli. They dive into the perils of phone scrolling, ranting about living life through a screen, and the impact on mental health. With a humorous take on being the "little brother" and insightful talk therapy techniques, this episode offers practical advice for high performance and focused living. Tune in to learn why adding more habits might not be the solution and how the right step at the right time can lead to lasting change.

In Episode 15 of "Wisdom on Tap," join Simon Gwilliam and Mark Ellis as they dive deep into the transformative power of music and its ability to connect us all. Discover how music shapes our lives, from Keith Richards' legendary "flow" moments to Simon's personal reflections on its meaning. Explore "group flow" and how tuning into your passions can lead to profound experiences.Simon and Mark also discuss the importance of consistency and the effects of being in flow, touching on why people are often too hard on themselves. With humorous insights on the "alpha male" mindset and the liberating idea of becoming a child again, this episode blends entertainment and enlightenment. Tune in to uncover why starting with goals isn't always the best approach and how looking at your life as a whole can lead to an evolving vision. Don't miss this inspiring conversation about achieving your dreams and finding your "big why" in life.

In this special extended episode of "Wisdom on Tap," join Ben for a candid and introspective journey through the past year of his life. Delve into his decision to step away from social media, exploring the insights and personal growth gained from the experience. Listen as he bravely shares the lowest points of his year, offering poignant reflections on resilience and strength in the face of adversity. This episode offers a rare and heartfelt glimpse into one man's transformative journey—a journey of courage, vulnerability, and unwavering optimism.

Discover how to gracefully embrace life's failures and find inner enoughness in this candid episode of "Wisdom on Tap." Join Simon and Ben as they delve into the complexities of self-worth, accountability, and the freedom that comes with taking responsibility for your choices. From overcoming fear of inadequacy to embracing the journey of self-discovery, this conversation offers invaluable insights into building confidence and living authentically.

Join Simon and Ben in Episode 12 of "Wisdom on Tap" as they explore the intricacies of seeking support and offering assistance, delving into the psychology behind why we often resist asking for help while eagerly extending a helping hand to others. They also examine the potential pitfalls of surrounding yourself solely with individuals facing similar challenges. Tune in for an enlightening discussion on the importance of reaching out, accepting support, and Simon's Mum's story about some joy riders while on holiday.

In Episode 11 of "Wisdom on Tap," Simon and Ben tackle the tough questions about why we give up on our dreams and struggle with self-worth. Join them as they explore the dangers of being perpetually offended and how it hampers people's lives. They also delve into strategies for breaking through plateaus in progress and the perils of setting unreasonable expectations.

Join Simon and Ben for a thought-provoking discussion in Episode 10 of "Wisdom on Tap." Dive into the world of goal-setting as they dissect why goals fail and how to set ones that truly resonate with you. They share insights on the pitfalls of relying solely on external accountability and the importance of being honest with oneself. Plus, Ben opens up about his personal journey of self-care during his mother's battle with a brain tumor, offering invaluable wisdom on resilience and compassion. Tune in for a candid conversation filled with practical advice and heartfelt reflections on navigating life's challenges while staying true to yourself.

In this enlightening episode of "Wisdom on Tap," Simon is joined by Monk Arjuna Aishaya for a deep dive into the life of a monk. From Arjuna's journey to becoming a monk to navigating the complexities of parenting and the challenge of accepting life's uncertainties, they explore the profound wisdom of living in the present moment. Tune in as they discuss the importance of dealing with others' opinions, overcoming doubt, and cultivating a mindset of acceptance. Join them on this transformative journey towards embracing life's flow and finding peace amidst the chaos.

In Episode 8 of "Wisdom on Tap," Simon and Ben take on the highs and lows of social media culture. From the pressures of filtering life's moments to the pitfalls of seeking validation online, they discuss the complexities of our digital age. Tune in as they explore the power of making friends with your mind, facing mockery with grace, and finding humor amidst life's challenges.

Join Simon Gwilliam and Ben for a lively exchange in Episode 7 of "Wisdom on Tap." From sharing their daily rituals to poking fun at Simon's fashion choices, they dive into the quirks of everyday life. Reflecting on the influencers who've shaped their journeys, they unpack why the personal development industry often misses the mark. Plus, they tackle the struggle of feeling overwhelmed by knowledge and not knowing what step to take next.

Join Simon and Ben for a candid chat in Episode 6 of "Wisdom on Tap." They discuss overcoming anxiety, building belief, and tackling insecurities while sharing personal stories and practical tips about the cost of not looking after yourself and the benefits of doing just a little bit. Plus, discover the surprising fact that Ben has never been to a country fair!

In a captivating episode of "Wisdom on Tap," host Simon Gwilliam sits down with musician Mark Ellis for an intimate conversation about triumph over adversity. Join them as Mark shares his remarkable journey—from a life changing traumatic event to pursuing his passion for music against all odds. Hear how Phil Collins and performances with Aerosmith shaped his path. Delve into the complexities of parenthood, finding belief amidst uncertainty, and the healing power of self-forgiveness. Tune in for an inspiring discussion about overcoming obstacles, embracing second chances, and finding harmony in the midst of chaos.

Simon and Ben share stories about finding your people and creating your own community. Join them as they explore the importance of surrounding yourself with positive influences and building meaningful connections. Discover how having a third place where you feel you belong can improve your life, relationships and own well being. All wrapped up in a good dose of funny tales to go with it.

In this week's candid discussion Simon and Ben, delve into the weight of the past, the burden of guilt, and the struggle with regret. Through heartfelt conversations, they explore the power of acknowledging mistakes, breaking out of life's ruts, and embracing the desire for something more. Tune in as they share personal insights, offer practical wisdom, and inspire listeners to find liberation in letting go of regrets and pursuing a life of fulfillment and purpose.

Join Simon and Ben on a personal episode of "Wisdom on Tap," where they discuss the power of authenticity in the face of adversity, including Ben's mother's battle with cancer, and explore how to stay true to yourself when life gets tough. From navigating rough patches to finding strength in vulnerability, this episode offers valuable insights on resilience and never giving up. Tune in for an inspiring conversation that reminds us all to keep pushing forward, no matter what challenges we encounter.

Join Si and Ben for Episode 1 of "Wisdom on Tap." They share the story of how they first met, the odd world of personal development seminars and chat about how to change your life for the better. Whether you need a little inspiration or just enjoy a good laugh, this episode will kick off your week.

In this kickoff episode of "Wisdom on Tap", Simon and his co host Ben welcome you to their podcast journey. Tune in to discover what awaits you in future episodes: engaging conversations, insightful reflections, and plenty of laughter. Get ready to explore a wide range of topics—from personal growth to overcoming challenges—with a refreshing blend of authenticity and humor. Whether you're seeking inspiration, practical advice, or simply a good chat, "Wisdom on Tap" promises to be your go-to destination for all things life and wisdom.