Podcasts about daily rituals

Most people think health changes come from big plans, strict routines, or willpower. But the body does not change through force. It changes through repetition and safety. In this episode, Dr. Holly Carling and Alicia explore the difference between rituals and routines, why small repeatable behaviors matter more than occasional big efforts, and how to build daily anchors that quietly support mental and physical health. Dr. Carling explains that rituals signal predictability to the body, stabilizing cortisol patterns, improving vagal tone, supporting digestion, and reducing inflammatory load without requiring major effort. She walks through morning, meal, and evening anchors, introduces the concept of habit stacking, shares personal rituals from both herself and Alicia, and explains how acupuncture reinforces the daily rhythms people are already building. In this episode: Why rituals work differently than routines or habits, and what they signal to the nervous system and hormonal systems The three daily anchors to build first: morning, meals, and evening, and what each one supports physiologically How habit stacking works and why layering new behaviors onto existing ones is more effective than adding separate health practices How acupuncture reinforces daily rituals by tuning the nervous system so those rhythms actually register   For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.  

in this episode, i sit down with jewelry designer and founder of wild bloom atelier, aryana barudin, to explore the connection between creativity, ritual, ancestry, and healing. ariana shares how leaving a toxic corporate environment led her back to herself through art, meditation, ancestral practices, and creating jewelry infused with flowers, pearls, and intention. together, we discuss creative rituals, intuitive living, spiritual connection, preserving beauty through art, and what it means to truly trust your inner voice. this episode is a reminder that creativity can be ceremony, healing, and a pathway back to your light.sign up for my free hot girl (intentional) walk with she's social chicagoland! join us on saturday, june 27th for a walk along lake michigan and coffee and conversation at elawa farms in lake forest, il. sign up here!connect with aryana:​⁠⁠wild bloom atelier website​wild bloom atelier instagramconnect with me:​⁠⁠blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠insta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pinterest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What if improving your focus, energy and mental clarity wasn't about working harder… but building better daily rituals?In this solo Moonshots episode, Mike Parsons shares 9 personal biohacking experiments inspired by some of the world's leading thinkers on health, longevity, sleep, stress and performance. From intermittent fasting and breathwork to sleep routines, walking, stretching and cold exposure, these are the habits Mike actually uses to feel calmer, sharper and more energized every day.This isn't about extreme optimization or guru culture.It's about practical daily practices that help entrepreneurs, creators and high performers operate at their best.In this episode:Intermittent fasting and mental clarityWalking after meals and glucose regulationBreathwork for stress and nervous system controlMorning sunlight and circadian rhythmSleep optimization and recoveryStretching, mobility and resiliencePlant-focused eating and energy managementCold showers and nervous system activationUsing the Oura Ring to track recovery and performanceFeaturing insights inspired by:David SinclairCasey MeansBessel van der KolkAndrew HubermanPatrick McKeownMatthew WalkerRoger FramptonMichael PollanWim HofMoonshots helps entrepreneurs become the best version of themselves by learning out loud from the world's greatest thinkers, creators and performers.

In today's episode of The Life of a Bon Vivant podcast, Beeta shares the simple daily rituals that help her create a calmer, softer, and more intentional life at home. Inspired by the beauty of slowing down and finding comfort in everyday moments, she reflects on how small habits and mindful routines can shift the emotional atmosphere of both your space and your mindset. This episode is a cozy conversation about creating peace proactively, romanticizing ordinary life, and embracing the little things that make life feel more grounded, comforting, and beautifully lived.To shop the candle warmer: https://go.shopmy.us/p-54290788To listen to the episode on the Miracle Morning routine: https://www.monpetitfour.com/s3ep39/

This is a preview of a premium episode. To the listen to the full thing, head over to our Substack: https://designbetterpodcast.com/p/mason-currey At several points in his life, Eli imagined what it would take to become a full-time artist — a photographer or illustrator free from client work. What he didn't realize was that he already had an example of a different path right in front of him: his father, a practicing physician whose published poetry earned recognition from luminaries like John Ashbery. Mason Currey's most recent book explores these alternate paths. He's the author of Daily Rituals, the beloved book that catalogued the working habits of nearly 200 artists, writers, and composers. His new book, Making Art and Making a Living, goes deeper — into the financial realities, the schemes, the compromises, and the surprising strategies that creatives have used to keep their work alive across centuries. What he found is both humbling and strangely reassuring. Virginia Woolf had inherited investments. Kafka had insurance. Chantal Akerman had a cash register she skimmed from. John Cage had Italian game show winnings. And yet, running through all of it is the same question that Mason has been asking about his own life since the day he sat down to write a novel and couldn't: How am I going to pay for this? In this conversation, Mason walks us through the four funding models his book explores — family money, day jobs, patronage, and schemes — and what the lives of creatives from Kafka to Murakami can teach us about building a practice that actually lasts. Bio Mason Currey is the author of the Daily Rituals books, featuring brief profiles of the day-to-day working lives of more than 300 brilliant minds. His latest book, Making Art and Making a Living, was published by Celadon Books on March 31, 2026. Currey lives in Los Angeles and writes Subtle Maneuvers, a twice-monthly newsletter on the creative process. *** Premium Episodes on Design Better This is a premium episode on Design Better. We release two premium episodes per month, along with two free episodes for everyone. New premium subscriber benefit coming soon: we're launching a private Slack community…join now so you get access when it launches! And get a behind-the-scenes pass to every episode with The Roundup, where each week we bring you insights and actionable tactics from recent episodes. Premium subscribers get access to the documentary Design Disruptors and our growing library of books. You'll also get access to our monthly AMAs with former guests, ad-free episodes, discounts and early access to workshops, and our monthly newsletter The Brief that compiles salient insights, quotes, readings, and creative processes uncovered in the show. And subscribers at the annual level now get access to the Design Better Toolkit, which gets you major discounts and free access to tools and courses that will help you unlock new skills, make your workflow more efficient, and take your creativity further. Upgrade to paid

Welcome to a Spark of Awareness, a weekly 15-minute reflection for leaders to reclaim inner authority in a world shaped by algorithms and constant stimulation.Sophie Vo closes her series on emotions in leadership by naming what's often missing in business settings: love, expressed as the courage of the heart. We mean by that self-love, and compassion, not boundaryless attachment. Sophie explains that when love isn't given space, fear, mistrust, and control take over, and leadership becomes rigid and less human. Through the example of a key team member leaving, she contrasts ego-driven reactions (betrayal, blame, guilt) with a compassionate approach that centers the other person's needs, keeps the situation factual, and protects the leader's nervous system from rumination. She shares how choosing compassion in her own departures and client work freed energy for what's next. A daily practice is offered at the end of the episode, to cultivate love from within with morning meditation, gratitude, prayer, movement, or music. Follow this practice for 28 days to bring your human-centered leadership to the next level.01:39 Emotions Series Recap02:55 Why Love Matters04:02 Defining Healthy Love05:32 Compassion When People Leave07:54 Protect Your Nervous System09:11 Personal Lessons and Letting Go11:48 Daily Rituals to Cultivate Love14:26 28-Day Love Leadership Activation15:32 Heart Centered Meditation18:42 Next Series Human NeedsThanks for tuning in to a Spark of Awareness. Subscribe for free to receive your weekly dose of consciousness. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit riseandplay.substack.com

We're back with Deb from Biotyspa to answer your questions about lymphatic health, inflammation, and the small daily rituals that can make a big difference to how you look and feel. Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Deborah Levy on instagram https://www.instagram.com/deborahtlevy Shop Selfdom:  Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)

What does it actually take to make art and make a living at the same time? This week, Ekaterina Popova sits down with Mason Currey, author of the beloved Daily Rituals series and his brand new book, Making Art and Making a Living (Celadon Books), a rich, research-driven look at how artists across centuries have funded their creative lives. From day jobs and patrons to inheritances, government grants, and a few schemes that fall into grayer territory, Mason has compiled the stories so many of us have needed to hear. In this conversation, he and Kat explore why community matters more than most creatives realize, how constraints can actually be an artist's greatest asset, and the practical power of reverse engineering the career you actually want. If you have ever asked yourself whether you are doing this whole creative life thing right, this episode is your answer. Spoiler: you are in very good company. In this episode: Why community and creative scenes have always mattered more than solo genius How Mason's entire career grew from a blog post he wrote while procrastinating The surprising truth about artists who got everything they wanted, and still couldn't work Baudelaire, Whistler, and what history's most dramatic artistic money struggles can teach us about our own How to reverse engineer the career you want by studying the people who have it Why constraints, including financial ones, are often where the best work comes from The power of doing something, even a small, imperfect, DIY version of your vision Links and resources mentioned: Making Art and Making a Living by Mason Currey: https://us.macmillan.com/books/9781250824523/makingartandmakingaliving/ Mason Currey's website and newsletter (Subtle Maneuvers): masonwcurrey.com Best American Essays series (mentioned by Mason as a career research tool) Work with Kat + explore Create! Magazine: Create! Magazine celebrates working artists through features, interviews, and juried open calls. Submit your work, explore available articles, and join the community at createmagazine.co. Ready to grow your art career with step-by-step guidance? Explore micro courses on marketing, sales, visibility, and more at www.createu.co Visit www.createmagazine.co and click Programs to learn more. Private mentorship and coaching with certified master coach, Ekaterina Popova https://espopova.com 

Part 3 of of 3 in the series "Why Part of You Wants Change But Another Part of You Is Afraid," this episode of Wisdom of the Body explores how to move through transformation when you don't feel ready yet. Author and Ayurvedic practitioner Heather Grzych introduces the concept of the "refusal of the call" and explains why hesitation is a natural phase of change, not a failure. Blending insights on physiology, identity shifts, and daily patterns, she shows how small, consistent rituals—not big, dramatic decisions—shape who you become and determine how you navigate major life transitions. You'll learn why the mind often races ahead while the body anchors in the present, how over-planning the future can disconnect you from real change, and why true readiness is built through repetition. This episode helps you understand that lasting transformation doesn't come from forcing clarity, but from aligning your daily actions with the person you are becoming.    Heather Grzych, ADLC is an American author and teacher of Ayurvedic medicine who was formerly the president of the National Ayurvedic Medical Association and the head of product development for a multi-billion-dollar health insurance company. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 2.5% of podcasts globally.    Connect with Heather:  Learn more at www.heathergrzych.com  Instagram.com/heathergrzych  Facebook.com/grzychheather    Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com    Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online  

What's the secret to making a living doing your art? “There really is no magic trick … spoiler,” says Mason Currey, author of Making Art and Making a Living. But in this episode of Emerging Form, we talk with Currey about what he learned by studying how other creatives across genres, cultures and centuries have made it work. We also talk about his own relationship to creative practice–little tricks and attitude shifts, the importance of repetition and habit, developing trust in our own practice, and which compromises can really harm our creative energy.Mason Currey is the author of the Daily Rituals books, featuring brief profiles of the day-to-day working lives of more than 300 brilliant minds. His latest book, Making Art and Making a Living was published on March 31, 2026. Currey lives in Los Angeles and writes Subtle Maneuvers, a twice-monthly newsletter on the creative process. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emergingform.substack.com/subscribe

Most men over 40 are doing the work—but not seeing the results they expect. In this episode, Ted speaks with Dr. Patrick Porter about how brain function, stress, and subconscious programming influence everything from habits and performance to recovery and sleep. They explore brainwaves, neuroplasticity, and why many people stay stuck despite effort.  This conversation offers a deeper look at how to align your brain with your goals—and why that may be the missing piece. Listen to the episode to learn how to start training your brain more effectively.    Today's Guest  Dr. Patrick Porter  Dr. Patrick K. Porter, PhD, is a pioneer in brainwave entrainment and the founder of BrainTap, a leading neuroscience technology platform that helps people reduce stress, improve sleep, and enhance mental clarity.   With over three decades of experience in personal development and brain health, Dr. Porter has trained thousands globally, authored several books, and recently released Brain Fitness Blueprint (October 2025). His mission is to empower people to take control of their brain health so they can live with greater purpose, focus, and vitality.  Connect to Dr. Patrick Porter  Website:  Drpatrickporter.com   Braintap.com   LinkedIn: Dr. Patrick Porter  Podcast: Brain Fitness Podcast with Dr. Patrick Porter  Book: Brain Fitness Blueprint: Integrating Ancient Wisdom and Modern Technologies for Peak Performance      You'll learn:  How subconscious patterns shape behavior and why repetition drives long-term habits  The role of brainwaves in stress, focus, learning, and recovery  Why managing stress and improving sleep are critical for brain health and performance  How mental rehearsal and recovery influence physical performance and results    Chapters:   00:00 Introduction  04:05 Daily Rituals and Self Care  05:10 Why Neuroscience and Light  08:13 Open Mind and Subconscious Training  12:36 Evidence Based Health Claims  13:43 Dementia Energy and Entrainment  18:14 Brainwaves Basics Beta to Delta  26:01 Stress Builds Growth  27:36 Brainwaves and Modern Life  29:12 What Is BrainTap  30:20 Sound and Light Tech  40:34 Stress Sleep and Brain Breaks  43:40 Sports Recovery and Rehearsal  50:30 Recovery Mindset and Wrap 

Discovering Your Pleasure with Hannah, The Libido FairyWatch or listen on YouTube + all major podcast platforms!Struggling with “What do I want in bed?” or feeling like sex has become routine? In this episode of Vaginas, Vulvas, and Vibrators, host Jordan D'Nelle and Hannah, The Libido Fairy, drop raw, hilarious truth bombs on reigniting desire and boosting libido in long-term relationships.They reframe sex as adult playtime: ditch porn pressure, embrace sex exploration, and treat new kinks like the floppy first pancake - try anything twice for real calibration.Listen for practical, shame-free tools for better communication, boundaries, and erotic connection.Jump to the Good Stuff:00:00 – Intro & Meet The Libido Fairy04:24 – Sex as Adult Playtime06:24 – The Floppy Pancake Rule: Try Anything Twice09:55 – Tuning Into Your Body's Yes/No13:05 – The Likes + Limits Checklist Magic14:37 – Navigating Mismatched Desires18:59 – King & Queen Nights23:29 – Daily Rituals for Lasting Connection43:45 – What Hannah's Exploring Now45:46 – Defining PleasurePleasure Highlights:​Treat sex like pancakes: Try things, notice your body's yes/no signals (tingling, squirmy), and try anything twice—first try is just calibration.​Embrace playful exploration: Separate maintenance sex from no-pressure sex exploration sessions—fail, experiment, build desire in long-term relationships.​Use Hannah's free Likes + Limits Checklist (500+ items) to map desires, find overlaps, and avoid resentment.​Unlock King/Queen Nights for focused pleasure, plus daily 6-second kisses and eye contact for sustained heat.​Pleasure = anything that brings you more alive: sustainable joy through communication, boundaries, and prioritizing your relationship.Connect with Hannah :​Instagram @thelibidofairy​TikTok @thelibidofairy​Facebook @thelibidofairy​YouTube @thelibidofairy​Podcast: The Libido FairyEnhance your self-awareness by acknowledging and understanding your behavior patterns, and foster a deeper connection with your inner self. Get the Unleashing My Power: A Women's Empowerment and Gratitude Journal to reclaim your personal power through the practice of daily gratitude and reflection. Learn more ⁠HERE⁠. Connect with Jordan D'Nelle:​Facebook @‌jordandnelle ​Instagram @‌jordandnelle ​Instagram @‌TheVVVPodcast​TikTok @‌jordandnelle​Youtube @jordandnelleEmail: JordanDnelle@VaginasVulvasandVibrators.comIf you loved this Episode, please support the Vaginas, Vulvas, and Vibrators podcast!​Join the Patreon community: patreon.JordanDnelle.com​Leave an honest review on iTunes. Your ratings and reviews help this podcast impact more lives!​Subscribe to Vaginas, Vulvas, and Vibrators on iTunes if you haven't already!​Follow Jordan D'Nelle on social media for teasers and extras!Listen and Subscribe to the Podcast:Apple PodcastsSpotify PodcastsYoutube @jordandnelle*Disclaimer: This podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. The views and opinions expressed are my own, or those of my guests, and do not necessarily reflect the views of any organizations or institutions with which I am affiliated.Website Links:​Jordan D'Nelle⁠⁠​⁠⁠Hannah's Likes and Limits Checklist (Menu)⁠⁠ ​⁠⁠The Libido Fairy Webite⁠⁠ ⁠⁠https://www.thelibidofairy.com/⁠⁠ ​⁠⁠The Relationship Ritual Guide⁠⁠ - includes the King and Queen Night resourceVaginas, Vulvas, and Vibrators, the unapologetic women's sexual wellness podcast, normalizing pleasure, bodies, and sexual health through expert, shame-free conversations.

Send a textAhhh Spring. The perfect time to refresh your body, mind, and surroundings. In this episode, I explore gentle habits and seasonal rituals that help you feel lighter, more energized, and fully alive. From simple beauty tips and self-care routines, to decluttering your home, moving your body, sipping liver-supportive teas, and embracing hobbies or volunteering, these practical strategies help you thrive this spring.Learn how to:Support your liver and overall wellness with seasonal foods and teasRefresh your look with effortless, glowing beauty habitsDeclutter your space to create mental clarityCultivate hobbies and small rituals that boost vitalityWhether you're looking to feel more vibrant, reduce seasonal sluggishness, or create intentional rituals that last, this episode gives you unsexy but powerful habits that make a real difference.Support the showDive Deeper On Your Journey:☆ Book your complimentary first acupuncture session. ☆ Let's connect on Instagram ☆ Explore The Painless Period Guide ☆ Discover the Goddess Affirmation Colouring Book 

George Wright III explains why daily rituals (Prosperity Pillar #10) are essential for entrepreneurs and high achievers because success comes from consistent small actions, not occasional breakthroughs. Rituals remove reliance on motivation, create structure and momentum, and keep you from being reactive to emails and other people's agendas. He distinguishes habits (automatic behaviors) from rituals (purposeful practices tied to outcomes or identity), emphasizing that timing, simplicity, and personalization increase long-term consistency. Wright advises choosing sustainable routines, targeting rituals to your current needs (energy, clarity, stress), reducing friction through preparation, and tracking progress to improve and build accountability. He stresses perfection isn't required; what matters is returning to the structure, stacking daily wins, and letting consistency build self-trust, confidence, and lasting change.01:08 Show Intro and Pillars02:21 Why Daily Rituals Matter04:23 Habits vs Rituals05:15 Timing Your Rituals06:27 Keep It Simple07:20 Personalize for Your Needs08:18 Environment and Friction09:24 Track and Measure Progress10:24 Identity, Confidence, and Wins11:21 How to Start Small12:14 Consistency Not Perfection13:11 Weekly Challenge and WrapThanks for listening, and Please Share this Episode with someone. It would really help us to grow our show and share these valuable tips and strategies with others. Have a great day.George Wright III“It's Never Too Late to Start Living the Life You Were Meant to Live”FREE Daily Mastermind Resources:CONNECT with George & Access Tons of ResourcesGet access to Proven Strategies and Time-Test Principles for Success. Plus, download and access tons of FREE resources and online events by joining our Exclusive Community of Entrepreneurs, Business Owners, and High Achievers like YOU.Join FREE at DailyMastermind.comFollow me on social media Facebook | Instagram | Linkedin | TikTok | YoutubeGrow Your Authority and Personal Brand with a FREE Interview in a Top Global Magazine HERE.

If you're dealing with autoimmune fatigue, inflammation, or a body that never quite feels calm, you may be searching for the perfect diet, supplement, or protocol to finally feel better. But what if the real foundation of healing isn't a new plan — it's the small rituals you practice every single day? In this episode, I'm sharing the daily habits and grounding rituals that support autoimmune healing on a deeper level. These simple practices help calm the nervous system, stabilize energy, reduce inflammation, and create the conditions your body needs to repair. We'll talk about morning and evening rituals, gentle lifestyle shifts, and the quiet routines that help your body move from survival mode into healing mode. If you feel overwhelmed by complicated health advice, this episode will remind you that healing often begins with the smallest daily choices. In this episode you'll learn: Why daily rhythms matter for autoimmune recovery Simple morning rituals that support energy and hormone balance Evening practices that help your body repair overnight How to create calming routines that reduce inflammation Sometimes healing isn't about doing more — it's about returning to the rituals that help your body feel safe again. Get your free copy of my pdf that shares the top things I've learned about healing autoimmune disorders in the over 3 years I've done this podcast. http://autoimmunerehab.com Schedule a 1 hour pick my brain session to get personalized help and resources. https://tidycal.com/annalaurabrown/coaching-session My youtube channel with videos of this podcast and more. https://youtube.com/c/annalaurabrownhealthcoach Request a free foundations of wellness kit: https://forms.gle/jBoGuUSNJebET77B6 Watch my free 3 steps to an autoimmune energy reset: https://annalaurabrown.com/autoimmune-energy-webinar/  

This week I'm replaying my interview with Cynthia Weiner, whose amazing coming of age novel set in 1980s New York City, “A Gorgeous Excitement,” is just out in paperback.“A Gorgeous Excitement” is inspired by Cynthia's own 80s upbringing on the Upper East Side of New York, as well as the infamous Preppy Killer, a former prep school student who killed a girl in Central Park in the summer of 1986 and who frequented a bar called Dorian's, where Cynthia spent many nights drinking with friends.Cynthia's work has won the Pushcart Prize and been anthologized in the Coolest American Stories. Cynthia is also the assistant director of The Writer's Studio in New York City where, fun fact, I took classes with her in the early 2000s.We covered:- The award she won in second grade that hooked her on the writing life- How she stumbled into teaching writing- Writing as a “weird compulsion”- The plus sides of working on a novel for nearly 10 years- The daily rituals that help her write- The time management technique that helps her get unstuck- Why catching up with a friend helps her write- How living a boring life leaves more space for the workConnect with Cynthia on Instagram at @cynthiaweinerThere are new Finding the Throughline episodes roughly every other week–hit “subscribe” so you know when the next ones drop!For full show notes with links to everything we discuss, plus bonus photos!, visit ⁠katehanley.substack.com⁠.Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

George Wright II welcomes listeners to The Daily Mastermind and continues his Monday “Prosperity Pillars” series by teaching pillar nine: “I'm committed to lifelong learning.” He argues that growth determines results and that the mind can only conceive what it has been exposed to, so learning shapes beliefs and directs life's course. He distinguishes between information consumption and real learning, emphasizing that learning occurs through application. Using the belief creation equation, he notes that learning, combined with application, creates experience, which in turn produces beliefs and results. He explains how challenges, repetition, intentional focus, teachability, mentors, and a growth-oriented environment accelerate learning. He recommends building learning into daily rituals and offers a practical exercise: reread the first chapter of Think and Grow Rich, choose one idea to apply immediately, and take action.00:59 Pillar 9 Lifelong Learning01:32 Growth and Mindset Exposure02:38 Applied Learning Equation04:16 Challenges Expand Identity05:02 Intentional Focused Learning06:07 Repetition and Being Teachable07:53 Mentors and Environment08:28 Daily Rituals and Action PlanThanks for listening, and Please Share this Episode with someone. It would really help us to grow our show and share these valuable tips and strategies with others. Have a great day.George Wright III“It's Never Too Late to Start Living the Life You Were Meant to Live”FREE Daily Mastermind Resources:CONNECT with George & Access Tons of ResourcesGet access to Proven Strategies and Time-Test Principles for Success. Plus, download and access tons of FREE resources and online events by joining our Exclusive Community of Entrepreneurs, Business Owners, and High Achievers like YOU.Join FREE at DailyMastermind.comFollow me on social media Facebook | Instagram | Linkedin | TikTok | YoutubeGrow Your Authority and Personal Brand with a FREE Interview in a Top Global Magazine HERE.

Gentle Guided Meditation for Comfort, Calm & Deep Rest Welcome, friend. This gentle guided meditation is designed to help you slow down, feel deeply supported, and reconnect with a sense of safety, kindness, and self-worth.   --- Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy) Lauren has a MASTERS COUNSELLING MONASH University MONASH HONORS ANTHROPOLOGY MONASH University Sitting Beside Your Grief" Coming soon. This is a gentle, free mini course offering you a soft place to rest with your grief, beginning with a guided meditation/body scan and expanding into simple, cosy practices. The course will grow to include a caring card game for sad moments and short modules on grounding, meeting your thoughts kindly, and staying human in grief. I'm creating this alongside my full-time work as a behaviour support specialist, and I'm slowly building a little nest of supports here for you to return to whenever you need.

Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy) Lauren has a MASTERS COUNSELLING MONASH University MONASH HONORS ANTHROPOLOGY MONASH University Sitting Beside Your Grief" Coming soon. This is a gentle, free mini course offering you a soft place to rest with your grief, beginning with a guided meditation/body scan and expanding into simple, cosy practices. The course will grow to include a caring card game for sad moments and short modules on grounding, meeting your thoughts kindly, and staying human in grief. I'm creating this alongside my full-time work as a behaviour support specialist, and I'm slowly building a little nest of supports here for you to return to whenever you need.

The smallest daily rituals can be transformational if not ignored. In this Tough Things First podcast, Ray Zinn explores the idea that what do everyday, when you least feel like it, builds grit unlike anything else. Rob Artigo: Ray, I know this is a rhetorical question for you because I know the answer already in advance, but I'm going to […]

0:00 – **Welcome & Guided Grief Meditation Introduction** 3:45 – **Arriving in the Present Moment (Safe Enough to Rest)** 7:20 – **Calming Breath & Grounding for Grief and Anxiety** 10:30 – **Hand on Heart Self-Compassion Practice** 14:25 – **Gentle CBT for Grief: Thoughts as Passing Clouds** 19:15 – **Full Body Scan Relaxation for Grief** 29:55 – **Releasing "I Should" Thoughts & Self-Blame** 35:15 – **Healing Heart Space & Planting a Seed of Kindness** 46:10 – **Grief in the Body: Hips, Legs, Feet & Feeling Supported** 58:40 – **Deep Rest with Grief: Soothing Affirmations & Closing**

      Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy)     Sitting Beside Your Grief" Coming soon.   This is a gentle, free mini course offering you a soft place to rest with your grief, beginning with a guided meditation/body scan and expanding into simple, cosy practices. The course will grow to include a caring card game for sad moments and short modules on grounding, meeting your thoughts kindly, and staying human in grief. I'm creating this alongside my full-time work as a behaviour support specialist, and I'm slowly building a little nest of supports here for you to return to whenever you need.  

Throughout the meditation, Lauren repeats reassuring affirmations: *You have done enough for today. You are enough exactly as you are. Your body knows how to sleep. You can trust the process.* Listen as you lie down, allow the words to wash over you, and let your body remember how to rest and sleep. Here's a shorter, cleaner set of YouTube chapters for this meditation: 0:00 – **Welcome & Intention: You've Done Enough Today** 2:01 – **Getting Comfortable: Sitting or Lying Down** 3:40 – **Permission to Rest & Let Go of the Day** 4:50 – **Thoughts as Clouds in the Sky of the Mind** 7:00 – **Gentle Breath & Quiet Sigh Exhale** 14:24 – **Full Body Scan: Feeling Supported** 21:22 – **Belly & Chest: Releasing Worry and Emotion** 27:40 – **Shoulders, Arms & Hands: Putting Down the Backpack of Life** 29:45 – **Neck, Throat, Face & Head: Unspoken Feelings Soften** 32:24 – **Head-to-Toe Relaxation: You Are Allowed to Rest** 33:34 – **Safe Place Imagery: Beach, Forest, or Cozy Room** 37:45 – **Rowboat on the Lake: Gently Drifting** 40:17 – **Affirmations: You Have Done Enough, You Are Enough** 45:22 – **Deep Rest: It Will Be Okay** --- Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy)

Daily Rituals For Optimal Performance In Key Areas Of Your Life

    Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy)    

Do you ever feel lost on your journey to finding yourself - even when you're doing everything “right”?In this episode, actor Wallis Day breaks down what years of rejection, uncertainty, and comparison can do to your mind… and why feeling lost is often a sign you're in the middle of growth.Quick note: this is an older conversation from the archive, but the message is relevant. This episode will help you change your life by helping you to feel confident in your life's direction.Wallis Day is a British Actress known for Batwoman & Red Sonja.Timestamps:(00:00) Introduction(00:39) Understanding Rejection and Comparison(01:04) Balancing Life and Career(01:56) The Importance of Physical and Mental Challenges(02:53) The Journey of Self-Discovery(03:18) Mental Health in the Entertainment Industry(08:39) Daily Rituals for Wellbeing(11:18) The Impact of Early Life Commitments(14:20) The Role of Social Media in Mental Health(17:26) Final Thoughts and Personal Reflections(23:46) Conclusion and Call to ActionGet the FREE Move Your Mind Masterclass here:go.nickbracks.com/moveyourmindAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.comConnect with Wallis:https://www.instagram.com/wallisday/?hl=en Hosted on Acast. See acast.com/privacy for more information.

We all have patterns to our lives. But how intentional are yours? We'll explore the importance of daily rituals and how you can implement them into your routine for maximum effectiveness and presence.. . .Coaching is a GREAT way to include reflection into your leadership rhythms.If you're interested in securing a free no-pressure exploratory coaching session, check out www.kairospartnerships.org/contact or email me at jrbriggs@kairospartnerships.orgIf you haven't signed up for my every other week FREE newsletter 5 Things in 5 Minutes (5 valuable nuggets that can be read in 5 minutes or less), check outwww.kairospartnerships.org/5t5m**Resilient Leaders is produced by the incredibly gifted Joel Limbauan  at On a Limb Productions (www.onalimbproductions.com).

2026 is humanity's "activation phase." Dallisa Hocking explains that the warm-up is over; now, radical accountability for our vibration is essential. As AI shifts our reality, we face a collective identity crisis that demands we shed corporate masks and stop being bystanders. By mastering the core energies of approval, control, and safety, we can replace fear with curiosity and navigate deep shifts in our relationships. This is the moment to move beyond old systems and step into heart-centered resonance and true soul embodiment.And while this moment is collective, how it shows up in your life is deeply personal.

Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy)  

Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy) 

Writer and editor Mason Currey on what artists' routines can teach us about focus, discipline, procrastination, and building a sustainable creative life.You'll learn:What led Mason to writing, and the early pressures that shaped his relationship with the work.Why he started Daily Routines as a side project, and what he was trying to solve with it.The moment the blog went viral, and what changed when an audience arrived.What it took to turn a quote-collecting blog into a book, including the research and structure behind it.Why routines work best when they're personal and flexible rather than prescriptive.Ideas for protecting your best hours, including Nicholson Baker's “double morning.”The difference between physical routine and creative routine, and why both matter.A realistic way to design an hour of writing, including what to do when “nothing happens.”What Worm Zooms are, and why “small progress” can be a powerful creative philosophy.The question underneath every routine: how artists make time for the work while paying the bills.Resources and Links:

Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy) - Rested & Rising — Founding Cohort $97 (starts Feb 28)   One gentle week at a time: short lessons, calming practices, tiny actions, friendly circle.   Join here → lauren-ostrowski-fenton-s-school.teachable.com/p/rest-and-rising - Sleep Mastery — start tonight   Practical tools for calmer evenings and deeper sleep.   Learn more → https://lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest Free gift (to begin softly) 2026 Reflections Guide—simple prompts to set a kinder tone for your year: Download → https://lauren-ostrowski-fenton-s-school.teachable.com/l/pdp/new-year-s-reflections-guide-unlock-your-authentic-self-a-simple-reflection-guide-lauren-ostrowski-fenton A little book for your bedside Daily Rituals for Happiness → https://www.amazon.com.au/dp/B01GA4KXWY?ref=KC_GS_GB_AU Let's stay close (come say hi) - Substack: https://substack.com/@laurenostrowskifenton - Instagram: https://www.instagram.com/laurenostrowskifenton/ - Podcast: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0 - Medium: https://medium.com/@laurenostrowskifenton Support the work (only if it feels good) - Buy Me a Coffee: https://buymeacoffee.com/Laurenostrowskifenton - Patreon: https://www.patreon.com/laurenostrowskifenton Gentle reminder My content is supportive, not medical advice—please reach out to a health professional for personal care. With warmth, Lauren Original vocals and video © 2025 Lauren Ostrowski Fenton Tags #GentleReset #RestedAndRising #Sleep #Mindfulness #SoftPlanning #NervousSystemCare    

    Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy)

If you're living with thyroid issues and you're confused, tired, inflamed, stuck, or burned out, this episode is for you. In this companion episode to my THYROID30® Cookbook, I'm taking you inside THYROID30: the whole-food, whole-health system I created to help Thyroid Thrivers build sustainable habits, reconnect with their bodies, and feel better for good. We talk about why extreme approaches and chronic restriction often backfire, why gentle, consistent habits are the real needle-movers, and how the 8 Daily Rituals of Thyroid-Healthy Living form a grounded framework for supporting your energy, digestion, mood, sleep, and resilience. THYROID30 is NOT a diet. It's a middle path — a calmer, more sustainable way to nourish your body, rebuild trust with yourself, and create a thyroid-friendly lifestyle you love, that loves you back.

Scott Matelic is an Indianapolis-born hip-hop producer and DJ whose sound emerges from the crate-digging traditions of DJ culture, blending sample-based production with soulful textures and psychedelic atmospheres. He began attracting international attention in the early 2000s, when his beats appeared on releases from Anticon Records, the influential California-based label known for issuing music that pushed hip-hop beyond mainstream conventions. Matelic's work was featured on prominent Anticon projects by Sole and Sage Francis. In 2004, Matelic released his debut album, Primitive Pessimist, through the Japanese label Tri Eight. Four years later, his music was issued on a compilation from the revered Japanese producer Nujabes. While his career has taken him beyond Indianapolis — he is now based in New York — Matelic's roots in the city remain central to his story. He was raised in a deeply musical household  —  his father, Ron Matelic, is a respected Indianapolis psychedelic rock musician known for his work with bands including Anonymous, J Rider, and Sir Winston and the Commons. That environment helped shape Scott's early musical sensibility and openness to genre-blurring experimentation. In recent years, Matelic has continued to build on his legacy through collaborations with Indianapolis artists, including rapper Sirius Blvck. In 2024, the two released the full-length album Daily Rituals of the Wild Heart. Alongside his production work, Matelic has long been respected as a DJ, with performances including a notable 2004 date at the Casbah in Broad Ripple alongside the iconic producer and DJ Diplo. Matelic recently visited the WFYI studios to discuss his new album Dead Weightt with Cultural Manifesto host Kyle Long.

Abhay shares a deep, and engaging conversation with Nitin Bajaj, co-founder of the American South Asian Network, and host of the INDUStry show, the longest-running talk show dedicated to the journeys of South Asian entrepreneurs and executives. They explore themes of immigrant entrepreneurship, personal growth, community building, and the importance of daily rituals. Nitin shares his journey from feeling like he lost his 'superpower' as an immigrant to finding new strengths in building relationships and community. Nitin and Abhay also highlighted the vision behind ASAN and the optimism for the future of the South Asian community in the United States.  Stand up paddleboarding was optional (at least this time).Chapters 00:00 Introduction 03:05 The Importance of Daily Rituals05:55 Immigrant Entrepreneurship: Past and Present08:48 Personal Growth and Letting Go of Superpowers11:53 Connecting the Dots: From Pilot Dreams to Entrepreneurial Success17:59 The Impact of Conversations on Personal Development20:55 Building Community and Access through ASAN25:09 The Vision Behind the American South Asian Network28:12 Balancing Community and Measurable Outcomes32:05 Optimism for the Future of the South Asian Community33:59 Who is Nitin Bajaj?For more information about Nitin please visit https://nitinsbajaj.com/about/For more information about ASAN please visit https://americansouthasiannetwork.com/

What if the heaviness you feel this time of year isn't weakness or depression, but a biological response to missing light?In Day 11 of The 12 Days of Holiday Resilience, we explore how light, both literal and symbolic, directly affects your nervous system, immune function, inflammation, mood, and energy. As the darkest days of the year arrive, this episode reframes winter not as something to “push through,” but as a season that invites restoration, reflection, and healing when supported correctly.You'll learn how circadian rhythm, sunlight exposure, and even small rituals of warmth can dramatically shift how your body experiences winter, especially if you're living with chronic illness, cancer, autoimmune disease, or neurological conditions.By the end of this episode, you'll understand:How light exposure regulates sleep, inflammation, mood, and immune signaling—and why this matters deeply for healingWhy vitamin D, circadian rhythm, and morning light are foundational tools, not wellness extrasSimple, gentle winter rituals that create emotional warmth and nervous system safety to protect mood, energy, and healing during the winterHow to use symbolism, connection, and reflection to transform darkness into grounding rather than despairYou'll see how even brief, intentional moments of light, from things such as sunlight, candles, warmth, or connection, send powerful signals of safety and resilience to your body.Listen now to learn how to bring light into the darkest week of the year to support your mood, your immune system, and your healing journey through winter and the holidays. Because darkness doesn't mean hope is lost, it simply means it's time to invite the light back in.DisclaimerThis podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

The Benefits of Matcha for Women in Menopause: Nutritionist Leyla Muedin discusses the potential benefits of matcha for women going through menopause. She explains how matcha, a finely ground green tea powder, offers higher concentrations of antioxidants, amino acids, and phytonutrients compared to regular green tea. These properties can help support cognitive function, mood stabilization, cardiovascular health, and weight management. The episode also touches on the importance of maintaining a healthy lifestyle, emphasizing an anti-inflammatory diet, regular exercise, restful sleep, and meaningful social connections. Leyla highlights how simple daily rituals, such as enjoying a cup of matcha, can provide emotional grounding and routine for women navigating menopause.

This week we're closing out the year with the moments that shaped 2025; the trends that genuinely made a difference, the habits that stuck and the simple rituals our whole community kept coming back to. From red light masks and fibre-maxxing to the wellness shifts that actually felt doable, we're sharing what mattered most and why it resonated. We're also diving into your end-of-year questions, from navigating UPFs and building easy plant-forward meals to creating cosy evening rituals and figuring out which habits are really worth prioritising. It's a practical, honest look at what helped us feel grounded this year and the small anchors we're taking with us into 2026. Grab your copy of Ella's new book 'Quick Wins' - out today! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feeling anxious, overwhelmed, or like you're living on autopilot? This episode is for you.Today on the Secrets of Supermom Show, I'm joined by Dr. Danielle McGeough—professor, mom, recovering overachiever, and creator of the Stuck Assessment at PlanGoalPlan.com.

From organized crime targeting bank customers to lawmakers siding with Democrats, Michael Berry breaks down the chaos behind today’s headlines.See omnystudio.com/listener for privacy information.

In this episode, Crystal turns the mic toward Rose for a deep dive into the creative process behind her recipes and writing. They talk about rhythm, ritual, and how words find their way through flour-dusted kitchens and late-night edits. From Bird by Bird and Will Write for Food to Daily Rituals and Ratio, Rose shares the tools, books, and mindset shifts that shaped her approach — plus a few tricks (and traps) for writing when the spark won't come.Mentioned in this episode:Anne Lamott, “Bird by Bird: Some Instructions on Writing and Life”Pomodoro methodMason Currey, “Daily Rituals: How Artists Work”Barbara Gibbs Ostmann, Jane L. Baker, “The Recipe Writer's Handbook”Simon Quellen Field, “Culinary Actions: The Everyday Chemistry of Cooking”Dianne Jacob, “Will Write for Food: The Complete Guide to Writing Cookbooks, Blogs, Reviews, Memoir, and More”Michael Ruhlman, “Ratio: The Simple Codes Behind the Craft of Everyday Cooking”Kitchen Tape is hosted by Rose Wilde ⁠@trosewilde⁠ and Crystal Slonecker ⁠@crystalslonecker⁠, edited by Dressler Parsons  ⁠@dresslerparsons⁠ of The Regenerative Baking Podcast, with original theme music by Dan Crabtree.Follow us on Instagram ⁠@kitchentapepodcast⁠ and hit like and subscribe to stay up to date on new episodes and behind-the-scenes crumbs.

Author, runner, and New Jersey legend Lyle Smith (@nymblegram) joins Airey Bros Radio to talk about his new book Blood, Sweat & Spikes: The Wetmore Way — a deep dive into Mark Wetmore, Bernards High School, and the NJ running culture that helped shape American distance running.From asthma and allergies to becoming a HS All-American, from small-town heroes and bus-trip mixtapes to Boulder, Niwot, and Colorado running, this episode is pure nostalgia, storytelling, and wisdom for runners, coaches, and parents.We get into:The making of Blood, Sweat & Spikes and why running needs more honest storytellingMark Wetmore's coaching philosophy from Bernardsville to ColoradoNew Jersey's “golden era” of distance running & the tradition that still lives onAsthma, sick buildings & how running literally changed Lyle's lifeFeeder programs, culture, and what really builds a dynastyCollege recruiting: what Lyle wishes he knew before choosing VillanovaRegrets, honesty, and why this book became a personal therapy sessionFatherhood, Niwot XC, and watching the next generation find their own wayMovies, music, Prefontaine takes, and why Breaking Away & The Sting still hitIf you love New Jersey running, Colorado running, Mark Wetmore lore, or just want a beautifully told running story, this one's for you.

Have you ever noticed that one powerful weekend can shift the entire trajectory of your life? That's exactly what happened at the Optimized Life Mastermind I co-hosted at my brother Ben Greenfield's biohacker compound in Idaho. And in this episode of The Happy Hustle Podcast, I'm breaking down my biggest takeaways from that experience through the lens of what I call the 5 F's: Family, Fitness, Faith, Finances, and Fun.If you don't already know Ben, he's basically a walking encyclopedia of high-performance living. New York Times bestselling author, top-tier health and fitness podcaster, former “World's Fittest Man,” supplement founder, coach, entrepreneur, and honestly, just one of the most intentional humans I've ever spent time with. Hosting 20 high-performing entrepreneurs at his home for three and a half days, sharing meals, workouts, masterminds, and late-night deep dives, gave me a front row seat to how he actually lives his optimized life. And I'm pulling back the curtain for you.One of the biggest lessons came from watching Ben lead his family intentionally. He designs an environment where connection isn't optional—it's built in. Morning huddles, evening prayers, tech-free dinners, shared hobbies… all of it creates a home that breathes life into everyone inside it. Research backs it up, too: families with consistent rituals experience higher satisfaction and lower long-term stress. My takeaway? Rituals matter. Even one intentional daily practice, gratitude, prayer, a morning walk, can anchor your entire household.On the fitness front, training with Ben is no joke. The man is a machine. But what struck me most wasn't the intensity. it was the simplicity. Micro-movements: 1-minute mobility, pull-ups between tasks, deep hangs, air squats, brisk walks on calls. Movement snacks, as he calls them. Layer in cold exposure, sunlight, and strength training, and your body becomes a high-performing feedback loop. I came home committed to implementing these simple but powerful movement bursts every day.And then there's faith. Ben calls spiritual fitness the ultimate edge, and I couldn't agree more. His days are rooted in devotion, scripture, worship, and deep conversation. Studies show spiritual practices reduce anxiety and increase emotional resilience, but for Ben, it's more than data; it's an operating system. My biggest takeaway? Stack spirituality into your existing habits. One scripture. One reflection. One prayer. Five minutes. Every day.On the financial side, Ben reminded me that wealth isn't just what you earn, it's what you systematize. Weekly financial reviews, automated investments, intentional giving, and simplifying your income structures create freedom, clarity, and creativity. And that quote he shared? “When God blesses you with wealth, don't build a higher fence, build a longer table.” That's how I want to live.And finally, fun. Joy is not optional. It's strategic. Watching Ben integrate adventure, hobbies, and play into his weekly rhythm was a powerful reminder that fun fuels fulfillment. Whether it's frisbee golf, cooking wild food, family game nights, bow hunting, or spontaneous adventures, fun is woven into the culture of his home. I left with a renewed commitment to schedule joy, not just hope for it.This mastermind wasn't just about health hacks or business tactics. It was about alignment. Humanity. Connection. And the realization that a truly optimized life isn't just built, it's lived, day by day, ritual by ritual, breath by breath.If you want the full experience, all the stories, all the insights, and a deeper dive into how you can implement these 5 F's in your own life, tune in to the full episode. I promise you, there's at least one golden nugget in here that could shift everything for you.Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

Your thyroid levels can be lowered! In this episode, I've compiled key research and solutions for thyroid health including diets, supplements and even red light therapy. Reverse thyroid imbalances and Hashimoto's – watch now.   ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/  

In this powerful and heartfelt conversation, dating expert Chaya Garcia shares her transformative journey from attracting toxic relationships to building a marriage grounded in wholeness, peace, and mutual growth.Through her I LOVE ME MORE Challenge, Chaya helps women heal from emotional wounds, recognise red flags, and rediscover their self-worth — so they can attract love that feels safe, secure, and true.Suppose you've ever felt stuck in repeating relationship patterns or unsure how to love from a place of confidence. In that case, this episode will guide you back to the most important relationship you'll ever have: the one with yourself.Key TopicsHealing emotional patterns and past traumasHow self-love attracts healthy relationshipsRecognising red flags and setting boundariesThe role of the inner child in romantic choicesShifting from co-dependency to conscious loveDaily rituals that nurture strong marriagesPowerful TakeawaysSelf-love is the foundation of every lasting relationship.Healing your inner child transforms how you love.Red flags appear when we ignore our intuition.True happiness starts within, not in your partner.Wholeness attracts wholeness — not neediness.Memorable Quotes“Pain is communication.”“Love grows over time.”“Don't look for the right partner — become the right one.”Chapters00:00 Introduction to Chaya and Her Mission03:00 The Importance of Self-Discovery Before Dating05:29 Taking Risks for Personal Growth08:34 The Journey of Healing from Toxic Relationships11:08 Understanding Pain and Its Role in Healing13:59 Red Flags in Relationships and Self-Love19:03 The Three Pillars of Self-Love: Forgiveness, Protection, Acceptance25:50 Self-Love as a Foundation28:16 The Role of Love in Marriage32:28 Personal Responsibility for Happiness37:04 Daily Rituals for a Strong Marriage42:10 Choosing the Right PartnerWatch on YouTube: https://youtu.be/CU6AaQGVQlg Connect with Chaya Garcia

Manifestation isn't broken, you just need better tools.In this episode, Mia Magik joins me to flip the script on everything you think you know about creating the life you want. Forget the vision boards for a second. Mia's approach is rooted in healing, not just hoping. She explains why manifesting love starts with examining where you're being unloving, and why calling in abundance means looking at your scarcity patterns.We discuss the physical toll of consuming true crime and drama-filled content, the proven science of water holding intention, and simple kitchen rituals that turn your daily routine into a manifestation practice. Mia also opens up about her own journey through relationship struggles, self-betrayal, and finding her way back to her power through some seriously uncomfortable inner work.This conversation touches on the Sacred Rage Ritual, why women's anger is revolutionary, and Mia's current explorations with Tantra as a tool for understanding power, surrender, and healing. Whether you're new to manifestation or your practice has gone stale, this episode offers practical wisdom you can use today.Connect with Mia: https://miamagik.com/Mia on Instagram: https://www.instagram.com/miamagik/Link to sign up for Mia's Retreats: https://miamagik.com/2025retreatrooms/Link to purchase Mia's book: IntuWitchinConnect with Sabrina:https://www.instagram.com/Sabrina_Soto/www.SabrinaSoto.com

Today Chris raises the question expressed in the title of this episode. Enthusiasts for Artificial Intelligence promise that chatbots will make everyone more efficient and productive--even novelists and scholars. But is that really possible considering what history's most famous creatives tell us about how they went about their work? People who've looked into their daily routines such as Oliver Burkeman (author of, Four Thousand Weeks, Time Management for Mortals) and Mason Currey (author of, Daily Rituals) inform us that people like Charles Darwin and Flannery O'Connor only worked 3 to 4 hours a day on the things we remember them for. The rest of the time they did other things--mostly unrelated. So, would they have gotten more done with the help of artificial intelligence? The Pugs have their doubts. Tune in and find out why. Support the Theology Pugcast on Patreon: https://www.patreon.com/thetheologypugcast?fbclid=IwAR17UHhfzjphO52C_kkZfursA_C784t0ldFix0wyB4fd-YOJpmOQ3dyqGf8 Connect with Glenn and Every Square Inch Ministries at https://www.esquareinch.com/ Learn more about WPC Battle Ground: https://www.solochristo.org/ Connect with WileyCraft Productions: https://wileycraftproductions.com/

#865: Join us as we sit down with Chervin Jaferieh – leading wellness expert, mentor, entrepreneur, & co-founder of Cymbiotika. A devoted seeker of truth & knowledge, Chervin is widely known for his innovative, holistic approach to health. Cymbiotika continues to disrupt the supplement space with cutting-edge formulations, raising the bar & inspiring individuals to unlock peak wellness. In this episode, Chervin dives into the power of nervous system regulation, the benefits of fasting, why he champions sustainable local farming, the impact of tech & social media on well-being, his daily rituals of meditation & reflection, & shares a deep look into his personal health routine!   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Chervin Jaferieh click HERE   To connect with Cymbiotika click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   Go to http://Cymbiotika.com/TSC for 20% off your order + free shipping!   This episode is sponsored by The Skinny Confidential Your daily routine done better – with The Skinny Confidential Caffeinated Sunscreen. Subscribe today at https://shopskinnyconfidential.com/products/sunscreen and get it delivered right to your door – because great skin doesn't take days off!   This episode is sponsored by 7Diamonds Use code SKINNY for 20% off your first order at http://7Diamonds.com.   This episode is sponsored by Squarespace Go to squarespace.com for a free trial, and when you're ready to launch, http://squarespace.com/SKINNY to save 10% off your first purchase of a website or domain.   This episode is sponsored by YNAB TSC Him & Her Show listeners can claim an exclusive three-month free trial, with no credit card required at http://YNAB.com/skinny.   This episode is sponsored by The RealReal Get $25 off your first purchase when you go to http://TheRealReal.com/skinny.   This episode is sponsored by Policygenius Head to http://policygenius.com/SKINNY to compare quotes and get the coverage you need.   Produced by Dear Media

In this episode of the Rachel Hollis podcast, Rachel dives into transformative habits and routines that can supercharge productivity, focus, and overall well-being. With insights from Hal Elrod, author of 'The Miracle Morning,' Miranda Kerr, supermodel and founder of Kora Organics, and Jim Kwik, renowned brain coach, the episode offers a blend of practical tips and inspiring stories.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:28 Welcome to the Show01:24 Mastermind Episode Overview03:01 Who This Episode is For06:43 The Importance of a Morning Routine15:04 Hal Elrod's Life-Changing Accident18:31 The Five-Minute Rule21:04 The Birth of the Miracle Morning23:41 Doubling Income with a Morning Routine24:32 Health and Wellness Journey25:54 Product Development Insights29:00 Daily Health Practices33:02 Overcoming Learning Difficulties33:48 Brain Health and Memory Techniques39:13 Personalized Learning Styles43:05 Conclusion and Podcast CreditsSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.