Podcasts about daily rituals

This episode reveals the ancient health protocols Western medicine forgot, and how they are now being used to heal stress, rewire the nervous system, and radically improve human performance. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Mona Sharma, a renowned Ayurvedic practitioner, celebrity wellness expert, and functional medicine advocate who grew up in a Canadian ashram. Mona combines ancient Vedic practices with cutting-edge science to help her clients, including Will Smith and other high-profile figures, achieve high performance, emotional resilience, and deep-rooted healing. She translates the 5,000-year-old system of Ayurveda into practical strategies anyone can use to optimize health in today's chaotic world. Together, they explore how Ayurvedic biohacking techniques like breathwork, circadian alignment, detoxification, and herbal medicine are now being validated by data in neuroscience, mitochondrial biology, and functional medicine. They also dive into trauma, stress rewiring, nervous system resilience, and how to build your own modern “ashram” for healing and longevity. You'll learn how to shift from hypervigilance into calm, how to optimize vagal tone, and how ancient practices like tongue scraping and ghee detox intersect with modern tools like cold therapy, nootropics, sleep optimization, and self-quantification. If you care about biohacking, neurohacking, longevity, or want to understand how emotional states shape mitochondrial function, this episode is packed with grounded insight and powerful takeaways. It offers a masterclass in approaching health through both spiritual and systems biology perspectives, while avoiding burnout and noise. You'll also hear how Mona: • Reversed her own heart condition after failed surgeries and medication • Guides high-stress clients using Ayurvedic principles and modern lab testing • Connects vagal nerve stimulation, breathwork, and emotional detox for lasting nervous system regulation • Uses personalized nutrition, pulse reading, and lifestyle upgrades to treat the root cause • Brings ancient healing into modern wellness spaces like Upgrade Labs This is essential listening for anyone exploring Smarter Not Harder protocols, blending functional medicine with high-level biohacking, and finding sustainable ways to enhance vitality without relying on pharmaceuticals or performance fads. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares and brings you real tools to become more resilient, aware, and high performing. SPONSORS: -Calroy | Head to https://calroy.com/dave for an exclusive discount. -ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Mona's Website – https://www.monasharma.com/ • Mona's Instagram: https://www.instagram.com/monasharma/?hl=en • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 00:54 Intro • 01:44 Mona's Personal Healing Journey • 03:42 What Ayurveda Really Is • 07:15 Breathwork and Daily Rituals • 09:41 Where Western Medicine Falls Short • 13:27 Ancient Tools That Still Work • 22:02 Nervous System as the Healing Key • 31:50 Rewiring Through Visualization • 32:59 Transformations with Celebrity Clients • 33:31 Stress in the Public Eye • 34:18 Finding Core Values and Alignment • 35:48 Home Detox, Real Impact • 37:52 Blending Body and Spirit • 48:52 Understanding Your Dosha • 54:02 Applying Ayurveda Today • 58:34 Final Thoughts and Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chapters: 00:00 – Intro & Guest Welcome 01:00 – Root Cause vs. Symptom Management 05:00 – Health Awakening & Writing “Why Are You Sick?” 08:00 – Inflammation, Hydration & Mitochondrial Dysfunction 13:00 – Childhood, Trauma & Imagination 17:00 – From Car Wash to Functional Health Advocate 20:00 – The Ultimate Health Model Explained 25:00 – Environmental Toxins & Chronic Stress 30:00 – The Power of Circadian Rhythm 34:00 – Mouth Breathing: The Hidden Epidemic 39:00 – How Lifestyle Shapes Autoimmune Conditions 41:00 – Daily Rituals for Resilience 44:00 – Thoughts on Supplements, Food & Fulvic Acid 46:00 – Plant Medicine & Food as Information 48:00 – Music, Stress Relief & Bruce Lipton's Influence 51:00 – Final Questions: Music Memories & Childhood Bedroom 55:00 – Where to Find Benjamin & Closing Reflections EndoDNA: EndoDNA offers a tailored health and wellness experience through DNA analysis, empowering users with insights on nutrition, lifestyle, and supplement choices based on their genetic profile. The company has achieved rapid traction, serving over 7,000 customers across 16 countries, securing relationships with top wellness providers like BellaVitta HRT Clinics, and actively engaging in clinical studies with institutions such as Harvard Medical.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG

What Do Strong Families Actually Do Each Day?Your family's culture is shaped by the little things—how you say goodbye in the morning, whether you pray together, how often you share a meal. In this insightful conversation, Jim Mhoon, counselor and longtime Focus on the Family leader, joins Davies Owens to talk about the daily rhythms and rituals that set thriving families apart.With practical examples and decades of experience, Jim shares:Why the way you say “hello” and “goodbye” matters more than you thinkHow a one-minute family prayer can reset the tone of your homeWhy dinner around the table is about far more than just foodWhat's driving our overscheduled culture—and how to resist itThe critical role of community in raising healthy kidsThis episode is full of simple, actionable ideas you can implement immediately—no parenting book required.

If you've ever looked in the mirror and wondered who you've become, this episode is a call to return home—to the version of you that existed before the masks, before the survival mode, before the world told you who to be.Priestess of Motherhood Podcast with Dania Foster Season 2 Episode 16Why I Prescribe Music in Your Daily RitualsHave you ever looked in the mirror and not recognised the woman staring back?She's done all the right things. She's held it all together. But somewhere along the way… she disappeared under the masks of motherhood, people-pleasing, hustle, and surviving.In this raw and revealing episode, I'm sharing why music is a tool I prescribe daily—for nervous system healing, for emotional expression, and for coming home to the real you.We explore:How masking and people-pleasing create a disconnect between your body, identity, and joyWhy regulating the vagus nerve is a key to healing your gut, hormones, and emotional wellbeingThe science behind music's effect on the brain and nervous systemHow shadow work, deep emotion, and YOUR music tastes can become a sacred part of your ritualsThis episode is for the woman who's tired of pretending.The one who craves truth, depth, and the safety to feel it all.You don't need to become someone new—you just need to remember who you already are.

Julia Cameron, author of The Artist's Way and one of the most influential voices on creativity of the last three decades, shares timeless wisdom on nurturing the artist within.We discuss: Morning Pages and Artist Dates as tools for creative recovery.Why being of service is at the heart of writing.Writing in dialogue with intuition (and the divine).How to handle criticism, praise, and creative resistance.Stories from a life in service of art, including poetry, musicals, and spiritual practice. *ABOUT JULIA CAMERONJulia Cameron is the author of forty books, including her bestselling works on the creative process: The Artist's Way, Seeking Wisdom, The Listening Path, Walking In This World and Finding Water. Her work has been translated into more than forty languages. Also a novelist, playwright, songwriter, and poet, she has multiple credits in theatre, film, and television. Her memoir Floor Sample takes behind the scenes of her extraordinary life and career as a writer and teacher.Connect with Julia:Twitter:@j_cameronliveWebsite: juliacameronlive.comResources and Links:Morning PagesArtist's DateJulia's musical: AvalonJulia's poemsJulia's memoir, published in the UK: Floor SampleAll of Julia's books For show notes, transcripts and to attend our live podcasts visit: podcast.londonwriterssalon.com.For free writing sessions, join free Writers' Hours: writershour.com.*FOLLOW LONDON WRITERS' SALONTwitter: twitter.com/​​WritersSalonInstagram: instagram.com/londonwriterssalonFacebook: facebook.com/LondonWritersSalonIf you're enjoying this show, please rate and review this show!

Have you ever considered that the most powerful spiritual practices might start with a game? In this heart-expanding episode, I sit down with healer Roya Darling and tech entrepreneur Andrew Chomer—partners in life and purpose—for a deeply reflective and refreshingly real conversation on relationships, rituals, and returning to self. From their unconventional morning practice of playing backgammon as a spiritual ritual to lessons on energy clearing, trauma healing, and raising empathic children, this episode invites us to examine how small moments can lead to radical transformation. Whether you're navigating personal growth, partnership, or simply looking for a new way to start your day with intention, this conversation will leave you feeling grounded, seen, and inspired.   ****   Release details for the NEW BOOK. Get your copy of Personal Socrates: Better Questions, Better Life   Connect with Marc >>>  Website | LinkedIn | Instagram | Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️ * Special props

How's that voice in your head right now? Is your mind racing with self-doubt or negativity?  As someone who's experienced my fair share of mental chatter, I've learned a few daily rituals that can help calm those pesky voices telling you why you can't have something or why life can't be great. From tapping into the power of EFT to surrounding yourself with supportive communities, in today's podcast episode we explore various techniques to calm your inner critic.

Are you ready to feel ALIVE in every cell of your being?In this excerpt from the very powerful masterclass: Tantra Unveiled, Raven and Tara unlock the secrets to integrating Tantra into your daily life, revealing how simple practices can heal your emotional wounds, electrify your senses, and ignite a spark of sacredness in everything you do.Imagine waking up each day feeling deeply connected to your body, your heart, and your desires. Learn how Tantra can help you release emotional baggage, embrace your inner radiance, and experience a pleasure so profound, it spills over into every aspect of your existence.This episode highlights:     •Daily Rituals for Deep Healing: Discover how incorporating conscious movement, breathwork, and self-compassion into your routine can release trapped emotions and liberate you from chronic pain, depression, and addictive patterns.     •Transform Your Relationship: Shift from mundane routines to sacred connection through scheduled “love appointments” and practices that deepen intimacy and expand your relationship in ways you never imagined.     •Embrace Your Inner Radiance: Learn to love your body and celebrate your unique beauty through self-pleasure practices, tantric massage, and techniques that open you to deeper levels of pleasure and self-acceptance.     •Live in Alignment: Align your daily choices with your deepest truth, living in a flow of love, freedom, and abundance.Tune in to this episode and discover how Tantra can help you unlock your full potential for pleasure, connection, and spiritual awakening.Quotes from this episode:“Meditation isn't just sitting still. It's bringing awareness to your emotions, your body, your bedroom.”--“…all of your insecurities, all of the baggage, all of the beliefs, everything that you're taking into your relationship and into the bedroom that's coated in shame that stops you from having the most incredible experience of bliss where you don't Feel sex and spirituality and Samadhi is separate, where you don't feel that you're separate from your partner, where everything is a gateway into liberation, where life is your greatest teacher.”Upcoming Events:Don't miss our next free masterclass: NECTAR OF TANTRA Sign up here: https://embodiedawakeningacademy.com/nectar-masterclass/---Join our newsletter for the latest news and promos: https://embodiedawakeningacademy.activehosted.com/f/3Find out more about our courses: www.embodiedawakeningacademy.com

This week, what does it take to be organised and productive? You can subscribe to this podcast on: Podbean | Apple Podcasts | Stitcher | Spotify | TUNEIN Links: Email Me | Twitter | Facebook | Website | Linkedin Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived The Time Sector System 5th Year Anniversary The Working With… Weekly Newsletter Carl Pullein Learning Centre Carl's YouTube Channel Carl Pullein Coaching Programmes Subscribe to my Substack  The Working With… Podcast Previous episodes page Script | 366 Hello, and welcome to episode 366 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development and goal planning. My name is Carl Pullein, and I am your host of this show. One thing you will discover if you begin reading around the subject of time management and productivity is the importance of planning your week and day.  Every successful person i have come across, or read about, never fails to plan their days and week. Every person who is struggling, and not achieving their goals are not.  Instead, they find excuses. “I'm too tired”, “I don't have time”, “I have more important things to do”, etc, etc.  Yet, there's more to it than that. It's not just about having a plan for the day and being clear about what needs to be done. it's also about protecting time for the important, but not urgent work, and knowing when to say no, when to push and when to pull back and take some rest. In essence, it's about understanding yourself and knowing your limits. So with that said, let me hand you over to the Mystery Podcast Voice, for this week's question. This week's question comes from Tammy. Tammy asks, hi Carl, I'm trying to understand what I need to do to become more organised and productive. I know it's holding me back, but there's so much conflicting advice out there that I am confused. Can you help? Hi Tammy, thank you for your question. As I just alluded to, the best place to begin is to understand yourself.  This means knowing when you are at your most focused, when you are prone to distractions and how much sleep you need.  The chances are, if you stop and step back, you will already know this information. Perhaps you find yourself being able to get quite a lot of work done in the morning, but struggle in the afternoons. Or, you may come alive around 3 pm and can get a lot of work done then.  This knowledge, allows you to better structure your days. You can avoid meetings, where possible, at the times you are at your most focused, and rely on human connection to keep your energy levels up by holding meetings when you are less focused—there's something about human interaction that raises our energy levels. You can also ensure you are getting enough sleep, and that means being consistent when you wake up. As I recently learned, it's not the time you go to bed that matters, it's waking up at roughly the same time each day as that starts your 24 hour sleep/wake cycle.  If you mess around with your sleep/wake cycle, you will feel dreadful, and that destroys your productivity.  Once you have the basics locked in, you can then move on to structuring your days.  A couple of years ago, I wrote quite extensively about some famous authors. This was inspired by the book Daily Rituals by Mason Curry. In that book, Mason Curry wrote about incredibly productive people and how they got their work done.  One person, not featured in the book, I wrote about was author Jeffrey Archer. He writes a book every year, and he has his year structured to allow him to take care of writing the new book, promoting the book he wrote the previous year and dealing with his publishers, book cover designers and much more.  Archer also loves cricket. So his year is structured so he can reduce his workload in the summer when the cricket season is on.  This works brilliantly. Jeffrey Archer is consistent. Everyone who works with him knows he will be in Majorca between 27th December and the beginning of March writing his next book. They also know he will be available for meetings, promotions and events between March and June. From July to October, Archer is less available, and from October he's happy to do book tours, interviews and anything else his publisher needs him to do.  It's simple, consistent and makes working with Jeffrey Archer easy. Now, I know it's unlikely you are a multi-million selling author. It's likely you work in a place where there are multiple demands coming at you each day from bosses, customers and colleagues.  Demands such as wanting to know how you're getting on with this or that. If you dig a little deeper, though, most of these demands are because people don't trust that you remember that you committed to doing something for them.  What's the most common reason you chase someone up? It's most likely because you're worried they've forgotten they said they would do something for you.  Why is that? The most common reason is because most of the people we work with are inconsistent. And, yes, sometimes things fall through the cracks and get forgotten and we need to chase them up.  So, if you want less interruptions, which equals more time to do your work, be more consistent.  Consistent with your focus work times. Don't throw your hands up in the air and say “I cannot do that in my job”. You can. You just have to figure out how to communicate your focus work times.  As I was taught, if someone else can do it, so can you. If an airline pilot or surgeon can do their focused work without allowing distractions, so can you. Find the way. What do you have to do to resist interruptions?  So how do you become consistent? You put in place a structure for your day and for your week.  How much time do you need to stay on top of your communications each day? Most people tell me if they could have an hour daily dedicated to responding to messages and emails they would be on top of it. So schedule it.  The alternative is not good, is it? If you don't spend an hour on your messages today, how much time will you need tomorrow? If you skip tomorrow as well, now, how much time will you need? I'm sure you can find one hour a day, but to find three? That's verging on the impossible.  If you were responsible for sending out proposals to clients, how much time would you need for proposal writing to prevent a backlog?  You won't be accurate with your times; you don't have to be. You are using averages. If you get five proposals to write each day, and each proposal takes around thirty minutes to write, that means to prevent backlogs from appearing you need about two-and-a-half hours each day.  The only way you will be able to take care of your responsibility to send out the proposals would be to schedule two-and-a-half hours each day for doing the work. How else will you do it?  Now look at that from your colleagues's perspective? If they know you are consistent and are getting the proposals out on time, how likely will they be chasing and interrupting you?  That's what consistency does. It builds trust with your colleagues. They know once they send you a proposal to write, it will be done. So, they don't bother you asking if you've done it, yet.  My favourite all-time rugby player is Ellery Hanley. He was the greatest player of his generation. What made him so special? You could guarantee that if you made a break, he would always be right next to you, backing you up. This is what made him so good.  Sure he was tough, as all rugby players generally are. He was also fit and strong. But what made him so good was he consistently backed up his players. You knew if you broke your opponent's line, Ellery Hanley would be right there with you to take the ball and score.  Let's say you are that person responsible for writing proposals. You need two-and-a-half hours each day for proposal writing and an hour for your communications. That's just three-and-a-half hours you need to protect each day for your important work.  That still leaves you with four to five hours for anything else you may be required for. Is that impossible?  The final part to this is to plan your week and your day.  Planning the week is about looking at what you have to do and deciding what you will work on the following week. This will be influenced by your deadlines and what you have promised to others.  It will also be influenced by your personal life and your commitments there. If you have kids, they will have a big influence on your weekly plans too.  On a daily level, how many and when are your appointments for the day? what are your must do tasks? Must do tasks are non-negotiable. They must be done. Now, this means you do not want to have too many of these. I generally advise people to have no more than two.  By not allowing more than two must do tasks for the day, you are forced to prioritise. Prioritising is a learned skill. The more you practice it, the better, and faster, you will get at it.  I would also advise using a simple set of tools. A calendar, naturally, and a task manager. If you don't have a task manager now, choose one that's built into the devices you use. That would mean Apple Reminders if you use Apple tools, or Microsoft ToDo if you use a Windows system.  Once you have these tools—a calendar and a task manager, learn to use the tools. I see a lot of people regularly switching their tools in an erroneous belief that they will find the “perfect” tool. They won't the “perfect tool” does not exist.  The real secret is not the tools. It's how you run your day.  Make sure you plan each day, you are consistent doing the work you are employed to do and you get enough sleep.  Just those simple basic practices will improve your overall productivity. I can promise you it works every time.  Thank you, Tammy for your question and thank you to you too for listening. It just remains for me now to wish you all a very very productive week.   

Rich Barton is the co-founder and co-executive chairman of Zillow, a company transforming how people buy, sell, rent, and finance homes. Before Zillow, Rich founded Expedia within Microsoft in 1994 and successfully spun the company off as a public company in 1999. He served as president, CEO, and board director of Expedia and later co-founded and served as non-executive chairman of Glassdoor.Sponsors:Ramp easy-to-use corporate cards, bill payments, accounting, and more: https://ramp.com/tim (Get $250 when you join Ramp)Cresset prestigious family office for CEOs, founders, and entrepreneurs: https://cressetcapital.com/tim (book a call today)Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Durana Elmi is the Co-Founder and COO of Cymbiotika, a company known for creating high-quality, science-backed supplements that support whole-body wellness. Born in Afghanistan, Durana immigrated to the U.S. at a young age and went on to build a successful career in tech and telecom, eventually leading marketing for the entire Northeast region at AT&T. But it was her passion for purpose-driven work that led her and her husband to launch five businesses together, including Cymbiotika, a brand rooted in transparency, innovation, and impact.In this episode, Durana shares her inspiring journey from corporate leader to wellness entrepreneur, along with the values that shape Cymbiotika's culture. She also opens up about her daily rituals, from magnesium oil and skincare favorites to her gratitude practice and evolving definition of success. She and Elizabeth also talk about the power of discipline and why it's essential for mental, physical, and spiritual wellness.Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramDurana: Cymbiotika | Durana's Website Mentioned: Dr. Diamond MetacineGood to Great Celluma  

Craig sits down with Mike Hutchinson of Planet Smasher Games and talks about the creative process behind his new miniatures game, Space Gits. We also discuss a new version of A Billion Suns and his RPG, The Crawling Chaos.Space Gits, Gaslands, Billion Suns, Hobgoblin, The Crawling Chaos, Daily Rituals by Mason Curry, The Infinite Game - Simon Syneck, Bushido, Vampire: The Masquerade, The Dunwich Horror, Tour de Lovecraft: The Tales -- Kenneth Hite, Bluebeard's Bride, Everyone is John, For the Queen, Nosferatu, The Witch, Swamp Thing, V for Vendetta, Watchmen, Dark Knight Returns, Maus, Citizen Sleeper, Scum and Villainy, Blades in the Dark************************************⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the show for as little as $1 a month: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Add this to the end of your link on DriveThruRPG to support the show: ?affiliate_id=1044145For example ⁠⁠⁠⁠⁠⁠https://preview.drivethrurpg.com/en/product/397612/Court-of-Blades--Scandal-Forged-in-the-Dark?affiliate_id=1044145⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our live-streaming content on ⁠⁠Twitch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't miss our RPG Actual Plays, tutorials, and gaming content on ⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to an excellent board game ⁠⁠podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Go to the Writer's Room for ⁠⁠7th Sea Adventures!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the great games from ⁠⁠A Couple of Drakes:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to Tales of the Manticore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on ⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on BlueSky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠

In this episode, I answer some of your questions! (sent in via instagram)The topics include:Getting unstuck and tapping into your intuition My current favorite daily rituals All the different awareness tools I use in my daily meditation practice including breath-watching, somatics, simple mantras I use and softening into SourceWhat to do when you feel like you've hit a roadblock in your manifestation process I hope these answers are supportive for you!If you feel the call, you can book an intuitive reading here:https://www.ofsoulandsky.com/readingsAnd if you want my ongoing support through private mentorship, (3 and 6 month options) fill out the application here:https://www.ofsoulandsky.com/mentoringOr feel free to email me at bonnie@ofsoulandsky.comXo BonnieInstagram: @ofsoulandsky and @bonniempiesse Website: www.ofsoulandsky.com Theme Music:'Reborn' by One Hundred Years Photo: Emmily BanksCover Design: @madebylari

In this episode of Becoming Witchy, we dive into the world of handcrafted beauty as a form of daily ritual, resistance, and self-love. I'm sharing a few simple, herbal-infused recipes I've been experimenting with—like a curl cream, a customizable face wash, and even magically charged eyeshadows—all made with intention and ingredients you can feel good about.Rooted in herbalism and witchcraft, these DIY beauty products are more than just skin-deep—they're a way to step out of exploitative systems, deepen your connection with plants, and infuse your everyday routine with power and purpose. Whether you're a seasoned green witch or just witchy-curious, this episode is packed with practical ideas to help you craft your own magic.Plant Powered Beauty by Amy Galper and Christina DaigneaultThe Botanical Skincare Recipe Book by The Herbal Academy Keep in touch and up to date by following Bramble & Brimstone on ⁠⁠instagram⁠⁠ and ⁠Bluesky⁠, visit our ⁠⁠website⁠⁠ or ⁠⁠shop⁠⁠, where you can sign up for our ⁠newsletter⁠ for monthly rituals, shop our wares, and get more Becoming Witchy content! Support the creation of the podcast on ⁠Patreon⁠!

What if the real key to success isn't in following the path—but in rewriting it entirely? In this episode, Salma Gottfried shares how she built a remarkable, multi-decade career by choosing authenticity over approval at every turn. From her early days as a modern dancer in Mexico City to leading high-profile marketing campaigns for global brands like Procter & Gamble and Gatorade, Salma has made bold moves fueled by creativity, purpose, and self-trust. You'll hear how she navigated inflection points with courage, why she left a successful corporate role to rediscover her creative voice, and how that leap led her to co-found Beautiful Beast, a cross-cultural agency redefining how brands connect through culture. Tune in to learn how to trust your instincts, take intentional risks, and lead with authenticity—no matter where you are in your career journey. Visit our website where you will find show notes and links to all the resources in this episode, including the best way to get in touch with our special guest. The key moments in this episode are: [00:00] Introduction to Beyond Barriers Podcast [00:27] The Importance of Authenticity [01:20] Guest Introduction: Salma Gottfried [03:00] Salma's Career Journey [04:47] Lessons from Mentors [08:33] Founding Beautiful Beast [11:03] Navigating Career Inflection Points [15:38] The Role of Mentors in Career Growth [23:01] Building a Personal Brand [26:18] Cultivating Resilience [29:19] Daily Rituals and Goal Setting [32:19] Advice to My Younger Self [38:35] Lightning Round and Final Thoughts

You asked, and I'm answering! I get this question all the time: “Barb, how do you stay so confident, energized, and connected with everything you have going on?” Well, friend… this episode is just you and me, and I'm pulling back the curtain.I'm walking you through the exact rituals and routines I lean on every single day—from my early-morning Peloton rides to journaling, reading, connecting, and how I make sure I am taken care of before pouring into others. Spoiler alert: there's no secret sauce—just intentional habits that start with one big truth… it all starts with YOU.Join our exclusive email list and unlock even more valuable insights, expert advice, and bonus content to enhance your relationship superpowers. —sign up HERE today!Connect with Barb BettsInstagram: @barbbettsFacebook: @barbarambettsYouTube: youtube/@barbbettsWebsite: www.barbbetts.comLet's Stay in Touch!https://www.liinks.co/barbbettsBarb Betts is a sought-after keynote speaker, seasoned real estate expert, passionate educator, and the CEO of The RECollective, a thriving boutique brokerage in Southern California. Barb has delighted countless stages including, Inman Connect, WomanUP!, and at the National Association of REALTORS® Annual Conference. Whether she's teaching on referrals, authenticity or leveraging relationships, Barb brings an honest, compassionate, and transparent approach to every single stage. As a real estate professional, with over 20 years experience, Barb has mastered the ever changing real estate landscape and the balance of running a vibrant brokerage. Through her signature course, Real Estate By Relationship®, Barb educates business builders on the exact systems, proc...

Today on The Casey Adams Show, Casey sits down with Troy Taylor, VP of Performance Innovation at Tonal, to explore the intersection of technology, strength training, and human performance. Troy shares his journey from high-performance coaching to leading innovation at Tonal, offering insights into how the company is redefining at-home fitness. They discuss the rise of AI in training, the impact of COVID-19 on the fitness industry, and why recovery routines are just as important as workouts. This is a must-listen for anyone interested in the future of fitness and performance.Learn more about Tonal: https://www.tonal.com/Chapters00:00 Introduction to High Performance Training02:59 The Evolution of Tonal and Its Unique Features05:53 Troy Taylor's Journey in High Performance Coaching08:58 Lessons from Olympic Athletes and Their Resilience12:01 Joining Tonal: Navigating Hyper-Growth During a Pandemic15:11 Integrating Human Performance Science into Training Programs18:09 Innovations in Tonal: The Impact of Data and Research20:53 The Launch of Tonal 2 and New Features24:01 Exploring the New Aero Mode for Cardiovascular Training26:11 Innovative Movement Patterns in Cardio Training27:52 The Future of AI in Fitness33:01 Creating the Ideal Home Gym Environment36:29 Daily Performance and Workout Routines39:03 Daily Rituals and Recovery Modalities42:09 The Future of Tonal and Strength Training Awareness

On this episode we interview Raleigh based potter Liz Kelly. We talk about developing a creative style built on contrast, embracing human's ritualistic tendencies, leaning into process, being disciplined with your creative flow, avoiding regret, remaining human, and being in charge of your self validation.Stay Connected with Liz:https://lizkellypottery.com https://www.facebook.com/people/Liz-Kelly-Pottery/100063687155090/https://www.instagram.com/liz.kelly.potteryEpisode Blog Link: https://www.levelupartists.com/lua-podcast/204Sign up for our studio newsletters at: https://www.AmeighArt.com https://www.JaclynSanders.com https://www.levelupartists.com Connect with us on Instagram: https://www.instagram.com/AmeighArt/https://www.instagram.com/JSandersStudio/https://www.instagram.com/LevelUpArtists/Music by: https://www.coreyclaxton.com Watching or listening to one of our earlier episodes? In 2022, the Art Studio Insights podcast was renamed the Level Up Artists podcast!

In this episode of The Dulce Candy Podcast, we're exploring the magic of small daily rituals—those simple, sacred moments that bring peace, presence, and purpose to your everyday life.I'm sharing how my own daily ritual of walking helped me stay grounded during a big life transition (hello, Texas!), along with the science and soul behind why rituals matter so much—especially when life feels chaotic.We'll talk about practical, easy-to-start rituals for movement, mindfulness, and self-love that you can weave into your day right now. Plus, I'll share a special Sweet Soul Moment featuring one of my favorite springtime plant allies: dandelion tea—and how this humble herb can support your body, beauty, and spiritual growth.✨ In this episode you'll learn:Why rituals calm your nervous system and ground your energyHow small habits create powerful life shiftsMy personal ritual that helped me adapt to a new chapter6 grounding rituals you can start todayThe spiritual and wellness benefits of dandelion tea

How do the simple rituals we share each day shape the security and connection in our relationship? In this episode of The Partnership Podcast, Lauren and Trey dive into "Launches & Landings"—the daily practices that start and end their days together.Lauren recently finished Wired for Love (Second Edition) by Stan Tatkin, PsyD, MFT (

In this conversation, Joel Evan interviews Topaz Adizes, the founder of Skin Deep and author of '12 Questions for Love.' They explore the importance of asking powerful questions to foster deeper relationships and meaningful conversations. Topaz shares insights from his extensive experience in facilitating intimate dialogues, emphasizing the significance of creating safe spaces for inquiry. The discussion also touches on the skills needed for effective communication, the impact of digital connectivity on relationships, and practical habits for nurturing connections with family and children.Chapters00:00 Introduction to Deep Conversations06:06 Constructing Quality Questions11:50 Creating the Right Space for Conversations18:02 Navigating Loneliness in a Digital Age24:28 Daily Rituals for Gratitude and Connection31:17 Effective Communication During Conflicts

Skincare isn't just self-care—it's a divine commandment. Join us as we uncover the surprising connections between everyday skincare routines and sacred rituals, and how this ancient practice can transform and inspire us. In this week's episode of Madlik, we explore a fascinating aspect of ancient Israelite culture that's often overlooked: the significance of anointing oil. Far from being a mere cosmetic practice, anointing held deep spiritual and social importance in biblical times.   Key Takeaways Anointing with oil wasn't just a ritual—it was a powerful status symbol that transformed ordinary people into priests, kings, and even the Messiah. The Bible's skincare secrets weren't just about beauty; they carried deep spiritual and cultural significance, influencing rituals that lasted centuries. The special anointing oil was so sacred that making or using it improperly came with severe consequences—including exile. Timestamps [00:00] The Surprising Role of Oil in the Bible [02:45] Why Anointing Was a Daily Practice in Ancient Times [06:30] Biblical Verses That Reveal Oil's Importance [10:15] The Ritual of Anointing Priests, Kings, and Sacred Objects [15:40] The Shocking Connection Between Messiah and Moisturizer [20:05] Was Anointing Oil a Lost Power or Just a Daily Habit? [24:50] The Secret Ingredients of the Bible's Forbidden Oil [28:30] Why the Anointing Oil Was Kept Hidden for Generations [32:10] The Ritual That Only Certain Kings Needed—And Why [36:45] Final Thoughts: What We Can Learn from Biblical Skincare Links & Learnings Sign up for free and get more from our weekly newsletter https://madlik.com/ Sefaria Source Sheet: https://www.sefaria.org/sheets/635232 Transcript on episode web page: https://madlik.com/2025/03/26/how-the-israelites-gave-us-self-care-daily-rituals/

The Top 5 Daily Rituals of Highly Effective LeadersStart The Day With ClarityConnect With Your TeamFocus on LearningCelebrate Small WinsPractice ReflectionHow to connect with AgileDad:- [website] https://www.agiledad.com/- [instagram] https://www.instagram.com/agile_coach/- [facebook] https://www.facebook.com/RealAgileDad/- [Linkedin] https://www.linkedin.com/in/leehenson/

Success isn't a solo journey—it's built through relationships, opportunities, and the courage to show up for others. In this episode, Corinne Milien, Founder & CEO of WRK, shares how she built a career rooted in impact, connection, and leadership. A first-generation American, military veteran, and four-time founder, Corinne's journey has taken her from the Air Force to working with legendary coach Pat Summitt, from managing high-profile events at ESPN to launching businesses that elevate people. Whether she's advocating for diversity in sports, creating mentorship pipelines, or building an inclusive golf community, she's proving that the right connections can change everything. Tune in to learn how to harness the power of relationships, why community is the ultimate leadership advantage, and how to step into your own influence—no matter where you are in your career. Visit our website where you will find show notes and links to all the resources in this episode, including the best way to get in touch with our special guest. The key moments in this episode are: [00:00] Introduction to Beyond Barriers Podcast [00:27] The Power of Community [01:27] Meet Corinne Millen: A Journey of Determination [06:08] Leadership Lessons from Pat Summit [07:52] Military Service and Leadership [09:57] Navigating Corporate and Military Cultures [15:57] The People Plug: Building Connections [18:48] Golf and Networking: Breaking Traditions [23:11] Overcoming Imposter Syndrome [28:22] The Importance of In-Person Connections [29:40] Daily Rituals and Habits [35:36] Setting and Achieving Goals [42:33] Building and Relying on Community [45:56] Lightning Round and Final Thoughts

Hear an interview with rapper Sirius Blvck and hip-hop producer Scott Matelic. The duo issued their debut collaborative album, Daily Rituals of the Wild Heart.  Sirius Blvck is among the most prolific voices in the Indianapolis music scene. Known for his poetic and introspective lyrics, Blvck's music has attracted a devoted following among hip-hop fans, with songs like “Tribe Quest” receiving over a million streams on Spotify. In 2021, Black received national attention, with 81355, an experimental hip-hop group featuring Oreo Jones and David “Moose” Adamson.  For over 20 years, Scott Matelic has helped to shape the sound of underground hip-hop music, with his soulful psyched beats. He rose to prominence in the late 1990s, producing music for the experimental hip-hop label Anticon. Matelic created beats for classic underground singles by artists including Sage Francis and Sole. Matelic's music has been embraced by DJs and hip-hop fans around the world, including the beloved Japanese producer and DJ Nujabes, who featured Matelics's work on his 2008 compilation Modal Soul Classics.

In today's episode of the Daily Mastermind, host George Wright III interviews motivational speaker and author Dennis M. Mbogori. Dennis shares his inspiring journey from Kenya to the United States, detailing his early struggles with culture shock and self-doubt. Influenced by John Maxwell's '21 Irrefutable Laws of Leadership,' Dennis decided to delve into personal development, eventually becoming a certified coach, speaker, and author. His book 'Affirm Your Greatness' focuses on the power of positive affirmations and neuroplasticity. In the conversation, Dennis emphasizes the importance of mindset, taking action to create momentum, and surrounding oneself with positive influences. This episode offers a compelling message on overcoming self-doubt and crafting a purposeful life.01:10 Dennis Origin Story02:19 Adjusting to Life in the U.S.05:21 Discovering Personal Development07:35 The Journey to Becoming a Coach and Author15:48 The Power of Positive Affirmations28:51 Daily Rituals and Final ThoughtsThanks for listening, and Please Share this Episode with someone. It would really help us to grow our show and share these valuable tips and strategies with others. Have a great day.George Wright IIIAbout Dennis M. Mbogori:Dennis M. Mbogori is a Coach, Trainer, and Speaker with the Maxwell Leadership Certified Team. Born in Kenya, Dennis graduated from Aquinas High School in Nairobi and holds a Bachelor's Degree from Beulah Heights Bible College (now Beulah Heights University) in Atlanta, Georgia. He and his wife, Sarah, serve as the founding Senior Pastors of Redeemer Oasis Church, Marietta, Georgia, a multicultural and Christ-centered congregation. Dennis is passionate about Personal Growth and Development.Guest Resources:Facebook: https://www.facebook.com/revdmbogori/Instagram: https://www.instagram.com/rev.dmbogori/Website: https://dennismotivates.com/

Are You Truly Aligned with Your Vision?Do you ever feel stuck in your business, unsure if you're making the right decisions, or struggling to charge what you're worth? In this powerful episode, I sit down with world-renowned photographer and entrepreneur Sue Bryce to explore the true meaning of alignment, self-worth, and mastering your craft to build the business and life you deserve.Sue has spent 35 years as an award-winning photographer and 25 years as an entrepreneur, coaching over 28,000 businesses on how to value themselves, charge what they're worth, and operate in full alignment with their purpose. This episode is nothing short of a masterclass in self-belief, confidence, and success.What You'll Learn in This Episode:The real meaning of alignment and how to achieve it in your business and lifeWhy self-worth determines your income and successHow to charge what you're worth and stop undervaluing your skillsThe power of manifestation: confirm, declare, and embodyOvercoming imposter syndrome and stepping into masteryWhy your business is like a garden—you grow it, not build itThe daily rituals that create unstoppable successHow authenticity is the highest energy frequency you can tap intoWhy burning things down isn't the answer—learning how to pivot isKey Takeaways:✔️ “You don't build a business, you grow one—just like a garden. It requires care, attention, and pruning.”✔️“You can't charge more if you don't believe you're worth more.”✔️“Confidence comes from action, not overthinking.”✔️“The synonym for manifestation is EMBODY. If you want something, you must live it every day.”✔️“Your business should serve YOU, not become your prison.”✔️“Authenticity is the highest frequency you can operate from—it changes everything.”Episode Timestamps:[00:00] - Introduction: Why Alignment is Everything[02:00] - Meet Sue Bryce: Photographer, Entrepreneur, and Business Coach[05:30] - The Journey to Mastery: Why Mastering Your Craft is the Key to Success[11:00] - The $1 Million Check Exercise: How to Know if You're in Alignment[19:00] - The Hardest Lesson: Asking for More and Valuing Yourself[27:00] - Self-Worth and Money: Why You Need to Work on Both[35:00] - The Daily Rituals for Alignment and Manifestation[41:00] - The #1 Thing That Knocks You Out of Alignment[50:00] - Why Entrepreneurs Burn Out (and How to Avoid It)[58:00] - The Power of Public Speaking and Social Media for Business Growth[1:06:00] - Final Wisdom: The 3 Things You MUST Master for SuccessChoose Your Next Steps:Send Sue some love! Tag her on Instagram with your biggest takeaway from this episode.InstagramWebsiteJoin our community of high-performing entrepreneurs 

Chris and I got to speak at our friend Kacia Ghetmiri's event a while back and we're sharing that conversation from stage with you. We talk all about relationships especially as you're at the start of building massive dreams and feeling a little misunderstood by those around you. We also share some incredible tips for how to navigate seasons where you're really stretching yourself to grow into your next level. Listen in for some funny and real moments from this event on everything from navigating challenges together, to WHO you need to collaborate with as you're on your come up. Check out our Sponsors: LinkedIn Talent Solutions - The hiring partner that makes it easy to post jobs for free, share with your network, and attract qualified candidates all in one place. Find your next great hire by posting your job for FREE at linkedin.com/qualified Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.  Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  HIGHLIGHTS 02:00 How do you navigate having a big vision your partner can't see or understand yet? 06:45 Ways to help your partner know how to support and communicate with you best! 12:00 How have you built your own big dreams and supported each other side by side? 16:30 The power of finding what works best for YOU, your relationships and your life. 26:00 How to create the network you wish you were part of. 29:30 As you're building massive businesses, who are you tapping into for support? 33:15 How to prioritize your relationship during busy seasons?  RESOURCES Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci

Welcome to the DMF. Where I try to find out what motivates people behind the scenes in the world of acting and entertainment. Today on the podcast I am talking to filmmaker and comedian: Meagan X Johnson. It's questions time. As always you can reach me on Twitter, Instagram, and Facebook with my name Justin Younts. Thank you for listening and sit back and enjoy.Welcome to DMF. I'm Justin Younts. This is part eight. All right, so now we come to my Inside the Actors series. Do you have a beginning of the day? Yes, I actually have a notes app where I write down the planetary ruler of the day. For instance, Monday is ruled by the moon, which influences intuition and emotion. I've crafted a morning routine that aligns with these energies, allowing me to start my day with intention. On Mondays, I take it easy with meditation, breakfast, and some light stretching. But on Tuesdays, ruled by Mars, I kick it up a notch with a workout and a cold shower to ignite my energy. This approach has helped me break free from the monotony of a rigid routine, which I find stifling. Instead, I embrace the unique energy each day brings, making my mornings more dynamic and fulfilling.I've also struggled with anxiety, especially in the mornings. For years, I relied on unhealthy habits to cope, but I've learned that meditation is a powerful tool for managing my anxiety. It's not just about sitting in silence; it's about being present with my thoughts and emotions. I recommend the Chani app for guided meditations that are both visual and deeply calming. Meditation has transformed my mornings, helping me to face the day with clarity and purpose. I encourage you to explore your own morning routine and find what resonates with you. Remember, it's not about perfection; it's about progress and finding what works for you. So, whether you're a morning person or not, consider incorporating some of these practices into your life. You might be surprised at how much they can enhance your overall well-being.00:00:00 - Introduction00:00:10 - Morning Routine Discussion00:03:43 - Nighttime Routine Discussion00:15:03 - Closing Remarks

Send us a textUnlock the secrets of time mastery and elevate your performance to extraordinary levels. What if you could harness the routines of elite performers and billionaires to maximize every second of your day? Join us on Gentleman's Journey as we conclude our transformative 10X series by sharing the systems that not only promise success but guarantee it. We reveal the secrets behind structured daily rituals that prioritize efficiency and effectiveness, ensuring you make the most of your 24 hours.Begin your day with intention as we dive into five non-negotiable morning rituals that set the stage for peak productivity. From the moment you open your eyes, these steps are designed to put you in an empowered state, ready to conquer high-impact tasks with precision. Learn how avoiding distractions, embracing positive affirmations, and engaging in invigorating activities like cold showers can transform not just your mornings, but your entire life. Discover the strategies that top performers use to maintain momentum and achieve their most ambitious goals.As the episode unfolds, we also tackle the art of decision-making and productivity through structured methods like the 90-30 focus technique and the three-question filter. These approaches help streamline your day, ensuring you prioritize effectively and maintain unwavering commitment to your goals. Explore how swift decision-making and strategic execution set apart the best from the rest, empowering you to navigate challenges with confidence. Don't miss this opportunity to connect with me, Anthony, across various platforms to continue this empowering journey towards success."True mastery is found in the details. The way you handle the little things defines the way you handle everything."

This week, we have an extra special episode featuring the incredible Jess Shelton! She's giving us an exclusive behind-the-scenes look at how she has grown both her team and herself to incredible success.Join Lacey and Jess as they dive deep into:✨ Their daily rituals that set them up for success✨ How to stay motivated, even on tough days✨ The power of discipline in leadership and business growth✨ Why showing up for yourself makes you a better leader for your teamIf you're looking for inspiration, motivation, and actionable strategies to lead with confidence—this episode is for you!Listen now!

"Success isn't built in a day; it's built daily." - Meshell Baker in today's Tip 1880 Learn more about Meshell at DailySales.Tips/1880 Have feedback? Want to share a sales tip? Email: scott@top1.fm

In this episode of the Help Me Understand podcast, JK welcomes previous guest M.C. back to the show to discuss her journey of personal growth through the practice of choosing annual themes.They explore the origin of these themes, the adjustments made, the lessons learned , and how MC's word for 2024, 'sense', has shaped her experiences.The conversation explores so many areas, including getting into the importance of music, culinary adventures, and sensory experiences, culminating in reflections on 2024 and planning for 2025.In this conversation, JK and M.C. explore the theme of 'Encore' (her word for 2025) as a guiding principle for personal growth, reflection, and a catalyst for her '25 in 25' list.They discuss the importance of revisiting past goals, the challenges of navigating social pressures related to alcohol, and the significance of setting practical health goals.This conversation also discusses the value of consistency in daily habits, controlling what one can control, and building a solid foundation for future growth.Through personal anecdotes and insights, JK and M.C. highlight the journey of self-improvement and the importance of community support.Link to M.C.'s blog:Happier Life By DesignListen to MC's previous episode:Ep. 116 Conversation: Words of Intention with M.C. (Navigating Goals, Social Media Breaks, and Yearly Themes)-----Have a question or topic you'd like JK to talk about in a future episode? Submit it⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with JK on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email JK: jk@themusclefeed.comSubscribe on YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@CoachJKMcLeod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join JK's weekly email list:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠subscribe here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Feed Your Habits* apparel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(code: JKFYH for 10% off)*available in the US only at this time-----00:00 Introduction and Recap of Previous Episode03:01 The Origin of Annual Themes06:01 Navigating Challenges and Adjustments08:56 Choosing the Word for 202412:00 Daily Rituals and Music's Impact15:09 Culinary Adventures and Cultural Learning18:02 The Importance of Sensory Experiences21:01 Reflections on 2024 and Planning for 202532:58 Embracing the Theme of 'Encore'35:04 Personal Reflections on Past Goals36:37 Navigating Alcohol and Social Pressures41:12 The Complexity of Alcohol Conversations44:10 Setting Practical Health Goals46:19 Daily Movement and Consistency50:01 Controlling What You Can Control56:53 Building a Foundation for Growth

In this episode, Elizabeth Barbour, M.Ed., Intuitive Life & Business Coach, Healer, and author of Sacred Celebrations: Designing Rituals to Navigate Life's Milestone Transitions, shares her wisdom on the importance of creating rituals to help navigate life's transitions. From the death of a loved one to the end of a marriage, career shifts, health challenges, and more, Elizabeth offers insights on how rituals can bring healing and clarity during times of change.Key takeaways:Honoring Endings and New Beginnings: Rituals provide a sacred container to acknowledge significant life events. They help us pause, reflect, and create a meaningful transition from one stage to the next, honoring both the endings and beginnings that life brings.The Power of Community: Inviting friends or family to participate in rituals can offer immense support and deepen connections. Embracing Vulnerability: Creating and participating in rituals takes courage. It allows us to face raw emotions head-on, fostering healing and growth and opening the door to profound transformation."Rituals are not just about marking a moment in time—they are a way to honor the journey, embrace the ending, and welcome the new beginning."We often try to rush through life's hardest moments, but it's in the pause, the ritual, that we allow ourselves to truly process, heal, and move forward." - Elizabeth BarbourHighlights07:07 Power of Connection and Group Support13:30 Rituals for Life's Major Moments23:12 The Importance of the Pause27:25 Rituals for Health and HealingAbout ElizabethElizabeth Barbour, M.Ed., has spent 24+ years helping people integrate mind, body and spirit for wholeness. She is an intuitive life and business coach, shamanic practitioner, speaker, and author, of "Sacred Celebrations: Designing Rituals to Navigate Life's Milestone Transitions," and "Smart Self-Care for Busy Women: Find the “Me Time” You Crave." She firmly believes that the world's health and well-being is dependent upon emotional and spiritual rituals that keep each one of us grounded and centered, especially during times of change. Guest LinksGet the Book: https://www.amazon.com/dp/B0CLTXRL56Free eGuide - 7 Daily Rituals for Self-Care, Sanity and Success: https://elizabethbarbour.com/resources/Websites: http://www.elizabethbarbour.com/ and http://www.sacredcelebrations.com/Facebook: https://www.facebook.com/elizabethbarbourX: https://www.facebook.com/elizabethbarbourInstagram: https://www.instagram.com/elizabthbarbour/LinkedIn: https://www.linkedin.com/in/elizabethbarbour/YouTube: https://www.youtube.com/user/ElizabethBarbourImportant Links:Free 5-Day Break Up With Sugar ChallengeFebruary 17-21If you're constantly craving sweets and feeling out of control, join my FREE BREAK UP WITH SUGAR CHALLENGE and change your relationship with sugar for good! This quick, easy reset will help you get control over your sweet tooth, skyrocket your energy, and start releasing weight.*** Free Bonus: When you sign up, you'll receive the Guilt-Free Chocolate Recipes You Can't Live Without eBook.Sign Up HEREWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks so much for listening to my podcast! If you enjoyed this episode and think others could benefit from listening,

On this D Shift episode, I have a chat with the incredible Tessa Lynne Alburn, a soul connection coach and an expert in feminine energy. Tessa's on a mission to help spiritually inclined women live their best lives by sparking their souls, broadening their horizons, and boosting their vibes. We get into her journey, which started as a shy kid finding comfort in nature, and how she blossomed into a master healer. Tessa talks about the shift towards embracing nontraditional healing methods and how that's changed the game for so many of us.We touched on how life's big changes, like divorce or moving, can be super stressful, and Tessa shared some great tips on handling this stress. She's all about creating little rituals in our daily hustle, like savoring your morning coffee or using essential oils to hit the reset button. Her point? It's about finding ways to feel good and centered, even when everything's a bit crazy.Tessa also talks about the importance of facing stress head-on rather than brushing it under the rug. It's about working through those inner conflicts to find a happier, more balanced self. So, if you're looking for some down-to-earth advice to bring more peace and joy into your life, this episode is a must-listen. Don't forget to check out Tessa's podcast, Say Yes to Your Soul, for more awesome insights!About the Guest:Tessa Lynne Alburn's mission is to support spiritually inclined women live an ideal life by becoming excellent. Through a system of reigniting soul, expanding capacity, and raising their energy into the highest vibration, women come to know the deep pleasure of giving back to the world in bigger and wonderful ways. Tessa is a Soul Connection Coach, Feminine Energy Mentor, Reiki Master and Master Healer.To listen in to Tessa Lynne's podcast: https://www.sayyestoyoursoulpodcast.com/About the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorceAre you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave us an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

In today's Episode of Keeping Abreast with Dr. Jenn Simmons, we're unlocking the secret to true mind-body healing. In this powerful episode, I am joined by wellness pioneer, Lauren Roxburgh. Join us as we dive deep into the hidden power of fascia—the body's communication network that influences both physical and emotional health. Discover how trauma and stress are stored in your body and how techniques like fascia release, rebounding, and posture alignment can unleash profound healing. Lauren reveals her personal wellness journey, the science behind the Low Rocks Method, and how ancient wisdom meets modern health practices to help you discharge stress and reclaim vitality.In This Episode, You Will Learn:Fascia is more than tissue—it's your body's internal communication network.Emotional trauma is stored in the body and can be released through movement and awareness.Practices like rebounding (yes, NASA-approved!) boost muscle regeneration and vitality. Your pelvic floor and posture directly impact physical and emotional well-being.Simple breathing and grounding techniques can help release stress and center your mind.Episode Timeline:02:43 Understanding Fascia: The Body's Hidden Network08:13 The Body-Mind Connection: Communication Through Fascia12:37 The Role of Fascia in Disease and Healing20:38 The Power of Sound in Healing21:10 Lauren's Journey: From Personal Experience to Professional Insight25:36 The Importance of Posture and Alignment28:06 Strengthening the Pelvic Floor: Foundation of Health34:58 Practical Techniques for Relaxation and Healing38:31 The Benefits of Rebounding44:19 Connecting Physical and Emotional Health58:18 Creating a Daily Ritual for Health01:06:19 Training in the Low Rocks MethodLauren Roxburgh, also known as the “Body Whisperer,” is a globally renowned expert in fascia health, alignment, and mind-body wellness. A best-selling author, founder of the LowRox Method, and wellness educator, Lauren has helped countless women transform their health through techniques that release trauma, improve posture, and enhance emotional well-being. Her innovative approach, blending ancient wisdom and modern science, has been featured in top publications and praised by wellness icons worldwide. In this episode, Lauren shares powerful insights on fascia release, rebounding, sound therapy, and how daily rituals can unlock your body's natural ability to heal.

Know the daily rituals that regulate your nervous system to calm inflammation and slow the effects of aging! My Guest: Dr. Monisha Bhanote, MD, ABOIM, FCAP, ACCM, is a quintuple board-certified physician and founder of WELLKULÅ. She blends ancient wisdom with mind-body medicine, advocating for #CellCare as self-care. As an international speaker, best-selling author, and wellness expert, she educates on cellular health and nervous system regulation. Dr. Bhanote's expertise in longevity, Ayurveda, plant-based nutrition, mindfulness, and digestive health shapes her Longevity Retreats and best-selling book, The Anatomy of Wellbeing, which offers practices to embrace your body's unique design and revitalize your health at the cellular level. Questions We Answer in This Episode: What is the importance of the 'gut-brain connection' for women? [00:07:05] How does nervous system dysregulation impact gut health, vitality and longevity? [00:10:45] What is the 'gut-skin axis,' and how does gut health and nervous system balance influence skin's appearance and inner beauty?[00:14:22] How do chronic stress and nervous imbalances accelerate aging, and what strategies support longevity?[00:14:58] How does stress contribute to inflammation and how can we manage it?[00:15:28] What daily rituals regulate the nervous system, improve gut health, and promote internal beauty and vitality?[00:31:13] Connect with Dr. Monisha:https://www.drbhanote.com/ On Social: Facebook:https://www.facebook.com/drbhanote Instagram:https://www.instagram.com/drbhanote/ YouTube:https://www.youtube.com/@drbhanote Other Episodes You Might Like: Reverse Biological Age with Dr. Olga Stevko's Methodology:https://www.flippingfifty.com/reverse-biological-age/ Midlife Gut Solutions from Bloat to Colitis and Crohn's:https://www.flippingfifty.com/gut-solutions/ That Gut Feeling is Real How Gut Impacts Mood:https://www.flippingfifty.com/that-gut-feeling/ Resources: Flipping 50 Membership:https://www.flippingfifty.com/cafe Flipping 50 STRONGER 12-week program:https://www.flippingfifty.com/getstronger

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

In the second half of this conversation, Justin Whitmel Earley shares the rest of his core daily habits, including prayer, time with friends, and date nights with his wife. Plus, he introduces the Hang Ten Movement. As technology continues to impact spiritual discipleship, these 10 simple practices can help you raise your kids to use technology for good.    Key Takeaways   Good luck doing anything important in life alone. Your habits will not change God's love for you, but God's love for you should change your habits.  The most important factor in your discipleship to Jesus right now is likely how you use technology. There are 10 simple technology practices you should implement in your home.   Justin Whitmel Earley   Justin Whitmel Earley is a lawyer, author, and speaker from Richmond, Virginia. His books include The Common Rule, Habits of the Household, Made for People, and more. Justin is married to Lauren and has four sons: Whit, Asher, Coulter, and Shep.   Key Quotes   13:37 - "Everything in the world is better with friends. We tend to not be able to accomplish anything we set out to accomplish without friends. And that's psychology and habit wisdom. Anything from AA to just New Year's resolution wisdom would suggest you need other people in your life. Whether you're running a marathon or just doing push ups in the backyard, we tend to not push ourselves until somebody is watching and then we entirely change when somebody is watching. There's actually fascinating studies on this, too, about how much eating habits or how you talk or how you perform just changes when you're aware that somebody is watching. And that's all suggests that we don't really have the integrity we think we have with ourselves... That is the gospel lived out relationally and I don't think we can understand the Gospel of Jesus for us until we practice it like that. I mean, we can receive it, again, we could be saved by it, but our call to live in Christian life, to imitate the gospel in all aspects of life is also a call to friendship and to imitate it in friendship." 19:21 - "I want every dad who's listening to consider this, the most important factor in your discipleship to Jesus right now is how you use technology. Almost certainly that will be true for your children. That is a hypothesis. I could say for certainty that the most important factor in your children's mental health will be how they use technology, how you raise them to do it. There is no more like single thing that is impacting our spirituality, our physicality, our emotional and mental health more than technology right now."   Links from Today's Conversation   Send a Voice Message to DadAwesome Apply to join the next DadAwesome Accelerator Cohort: Email awesome@dadawesome.org   Subscribe to DadAwesome Messages: Text the word “Dad” to (651) 370-8618 The Hang 10 Movement The Common Rule by Justin Whitmel Earley Habits of the Household by Justin Whitmel Earley Made for People by Justin Whitmel Earley Subscribe to Justin's Newsletter 253 | Reframing Your Parenting with New Habits (Justin Earley) 339 | DA+3 Group Guide: Justin Whitmel Earley   Connect with dadAWESOME   Make a Donation to dadAWESOME Join the dadAWESOME Prayer Team Receive weekly encouragement by texting "dad" to 651-370-8618

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

This week on the Triple P Life Podcast, we're joined by Dennis Henson, founder of Vanguard Marketing and Investments, renowned educator in real estate, and personal growth advocate. Dennis shares the secrets behind his profound success, the core philosophies that have transformed thousands of lives, and the inspiration behind his groundbreaking book, Real Impact: Daily Inspiration. In this conversation, Dennis reveals how he blends real estate with personal growth, why success is built on habits, and how his students achieved incredible results by forming daily reading habits. Discover the vital role of desire, faith, will, and action (DFW+A) in shaping your future, and learn why gratitude is the ultimate vitamin for success.   Topics covered include: • The surprising connection between real estate and personal growth. • How daily rituals can rewire your mindset for success. • Why failure is the best teacher—and how to embrace it. • Stories of resilience from icons like Walt Disney and Abraham Lincoln. • How Real Impact can inspire anyone, regardless of their goals.   Handy Links: • Get the Book: realimpactbook.com   Chapters: (00:00) - Introduction and Welcome (02:30) - The Surprising Path to Teaching Real Estate (07:00) - The Power of Success Habits (11:20) - From Vision to Book: Creating Real Impact (16:00) - The Core Philosophy: Desire, Faith, Will, and Action (DFW+A) (21:30) - Why Stories Matter: Learning from Icons (26:10) - The Role of Daily Rituals in Success (31:00) - Overcoming Challenges and Embracing Obstacles (36:15) - Unique Features of Real Impact (42:00) - Giving Back: The Mission Behind Real Impact (45:30) - Closing Thoughts and Takeaways   Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Sacred celebrations and rituals create memorable moments with our family that we will remember all our life. In this episode we talk about the daily rituals in our life that ground us, and help us become more present to the life around us. We also discuss how to design rituals that helps us navigate through joyful and difficult transitions. A very important transition is how we leave the old year and welcome the new. Our guest today will help us bring these sacred celebrations into our family life in 2025. Elizabeth Barbour, M.Ed. has spent 25 years helping people integrate mind, body and spirit for wholeness. As an intuitive life and business coach, speaker and author, she is a creative force when to comes to releasing pain, healing wounds, transforming old stories into new beginnings, and celebrating the beauty and joy of life's milestones.   Elizabeth guides women through a self-care and ritual process where grief and gratitude can live side by side. A firm believer of the power of community, she guides her clients to create connections, so they aren't left to carry weight of their grief alone. As a Life Coach and Shamanic practitioner, she brings a unique blend of traditional coaching techniques and ancient wisdom to her practice. Elizabeth is the author of two books – Smart Self-Care for Busy Women and Sacred Celebrations, Designing Rituals to Navigate Life's Milestone Transitions. To learn more about Elizabeth go to elizabethbarbour.com Follow Elizabeth on social media at: FB: https://www.facebook.com/elizabethbarbour IG: https://www.instagram.com/elizabthbarbour/  Sacred Celebrations book: https://www.amazon.com/dp/B0CLTXRL56  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we dive into the enchanting energy of Yule, exploring its ancient myths, seasonal symbolism, and modern magical practices. Discover the story of the Holly King and Oak King, the spiritual significance of the Winter Solstice, and how to honor your personal cycles through intentional rituals. From crafting spell jars to tending your inner fire, learn how to stay connected to your magic during this season of renewal and hope. Stay inspired, stay magic! Want more Practical Magic? Check out our YouTube video Daily Rituals to Feel Magic as F*uck thesistersenchanted.com

Happy Halloween! With today being the spookiest day of the year, are you feeling a little haunted by fear and uncertainty? Well, you're in luck because today's Throwback Thursday is all about how to embrace love over fear. We are joined by Mark Nepo who inspired millions around the globe with his bestselling books. As "one of the finest spiritual guides of our time," he sits down with Maria to reveal how we can stop fear from ruling our lives. Leading with love not only makes life more enjoyable but also deepens our relationships. Mark shares powerful insights on navigating life's challenges, reminding us that while fear can feel overwhelming, love is the guiding light. Just as Halloween invites us to confront our fears, Mark encourages us to acknowledge them without letting them take control. Stay safe tonight, Squad! Healers and Heal Liners:  Dancing with Fear and Love. Fear and love coexist in our lives. While it's natural to feel afraid, it's crucial to recognize that fear doesn't define our entire reality. Recognize the Noise of Fear. Whether it's through media reports or personal anxieties. Learn how to balance this noise by witnessing the positive moments in life. It's important to recognize and celebrate the beauty and goodness that exists alongside them. Daily Rituals to Lean into Love. Incorporating daily practices that foster love and connection, which can help counteract fear. These actions can help shift our mindset from one of fear to one of gratitude and love. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop my Macy's Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/   Mark Nepo's Resources: Instagram: https://www.instagram.com/mark_nepo/?hl=en  Website: https://marknepo.com/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.