Podcasts about hitting rock bottom

What happens when your entire sense of worth is tied to achievement? Jane Chen spent years pushing herself to the limit: working nonstop, chasing impact, and trying to prove she was enough. From the outside, she looked wildly successful: she co-founded a company whose life-saving infant incubators would eventually help over one million babies around the world. But internally, she was exhausted, disconnected, and falling apart. In this episode, Jane shares how burnout forced her to confront the childhood trauma, perfectionism, and fear of failure that had been driving her for decades. She talks about the uncomfortable process of slowing down, healing, and learning self-compassion for the first time. ABOUT GUEST Jane Chen is a leadership coach and keynote speaker. She is the co-founder of Embrace, whose life-saving infant incubator has helped over one million babies worldwide. Her new memoir is “Like a Wave We Break” (https://www.janemariechen.com/). CHAPTERS (0:00) Introduction (0:48) Meet Jane Chen (1:24) Building Embrace (2:26) Hitting Rock Bottom (3:29) High Highs Unhealthy Drive (5:41) Extreme Healing Quest (7:42) Uncovering Trauma (10:07) Being Enough (11:39) Self Compassion Redefines Resilience (12:49) Inner Child Breakthrough (15:23) Embrace Returns (16:17) Catching Waves Taking Risks (17:42) Conclusion

Talk to KimIn this inspiring interview, Amy Theisen Walz shares her personal journey through mental health struggles, the transformative power of therapy dogs, and the impactful work of the You're Not Alone; organization in supporting mental health awareness in schools.Please be aware that we do discuss suicide in this episode which may be a trigger for some. If you are in crisis, please call or text 988-the Suicide and Crisis Lifeline.Chapters00:00 Introduction to Mental Health Awareness01:01 Amy's Journey Through Emotional Abuse02:54 The Struggles of Postpartum Depression04:55 The Facade of Perfection and Eating Disorders06:11 Hitting Rock Bottom and Seeking Help10:14 The Impact of Family Dynamics on Mental Health16:05 The Crisis with Amy's Son19:43 Finding Hope Through a Dog23:43 The Healing Power of Pets28:41 The Journey of Building You're Not Alone31:08 Therapy Dog Training and School Integration33:35 Creating Connections Through Unconditional Love37:35 Expanding the Reach of Therapy Dogs43:44 The Impact of Therapy Dogs on Mental Health49:49 The Magic of Dogs in Healing51:39 Spreading the Message of HopeLinksYou're Not Alone Organization - https://www.ynausa.orgTherapy Dog Certification Resources - https://www.therapydogs.comMental Health Crisis Support (988) - https://988lifeline.orgSupport the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.****************************************************If you are looking for deeper connection, encouragement, and support, you should join my free online community. It's a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life.Midlife with Courage™ Community*****************************************************Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: Podmatch Link NEWSLETTER WEBSITEFACEBOOK

What happens when someone refuses to let their circumstances define them? In this deeply moving episode, Rana sits down with Denise Roman for one of the most powerful conversations ever shared on Dreams In Drive. Denise opens up about her journey growing up in the Bronx, becoming a mother at just 15 years old, navigating foster care, surviving multiple incarcerations, and ultimately finding the courage to rebuild her life on her own terms. From experiencing systemic failures firsthand to pursuing higher education through programs like the Bard Prison Initiative and setting her sights on political leadership, Denise shares how faith, resilience, and self-belief helped her transform pain into purpose. In this episode, Denise and Rana discuss: Growing up in a difficult and isolating home environment Becoming a teen mother while navigating foster care The realities and trauma of the foster care system Survival, incarceration, and rebuilding after prison Witnessing corruption and abuse within correctional facilities How education became a turning point for Denise's future Rebuilding her relationship with her daughter Overcoming shame, self-doubt, and societal labels Why Denise now wants to create policy change through politics The power of faith, confidence, and lived experience This episode is a reminder that your past does not disqualify you from your purpose. If you've ever felt like your circumstances were stacked against you, Denise's story will inspire you to keep dreaming bigger. FIND DENISE ON LINKEDIN: https://www.linkedin.com/in/denise-roman-8887a5276/ INSTAGRAM: Emperoroman_d  Resources + Links: Subscribe to Dreams In Drive wherever you get your podcasts Follow @rainshineluv on Instagram for behind-the-scenes updates Share this episode with a friend who's questioning what's next Sign up for our weekly newsletter www.dreamsindrive.com/join  

In this episode of Case Studies, Casey sits down with Chris Lee; entrepreneur, investor, and founder of Next Level Pros - for a conversation about resilience, reinvention, family, and the lessons that only come from taking big swings in life and business. Chris opens up about the early ambition that drove him into entrepreneurship, the painful collapse of his first company, filing bankruptcy, and discovering that rock bottom was not nearly as devastating as he once feared. He shares hard-earned lessons on partnerships, leadership, culture, and why belief is often the greatest competitive advantage an entrepreneur can have. Casey and Chris also dive into fatherhood, criticism, faith, personal growth, and the tension between building something meaningful and slowing down enough to enjoy life. From raising five kids to building businesses, hobby farming, and mentoring entrepreneurs, Chris reflects on the deeper purpose behind success and the responsibility leaders have to truly impact people. This episode is packed with insight for entrepreneurs, builders, and anyone learning how to navigate failure without losing belief in themselves. Hosted on Acast. See acast.com/privacy for more information.

After spiraling from addiction and losing everything, including his firefighting career, freedom, and custody of his son, Jonnie Parsons, a former Wes Watson student, rebuilt his life through sobriety, faith, and relentless discipline to become a successful businessman and mentor.⁣ ⁣ Jonnie's links - ⁣ https://www.instagram.com/jonnie_parsons_official/⁣ https://www.tiktok.com/@jonnie_parsons_official⁣ https://www.facebook.com/jonathan.parsons.583234?rdid=N76vYHVh3BgLDzQ1&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F154RySfkHCc%2F%3Futm_source%3Dig%26utm_medium%3Dsocial%26utm_content%3Dlink_in_bio#theperfectjeanpod ⁣ ⁣ Do you want to be a guest? Fill out the form https://www.insidetruecrimepodcast.com/apply-to-be-a-guest⁣ ⁣ Let Rocket Money help you reach your financial goals faster. Join at https://RocketMoney.com/COX⁣ ⁣ Go to GoodRanchers.com and use code INSIDE to get free meat for life, plus $25 off your first order.⁣ ⁣ Send me an email here: insidetruecrime@gmail.com⁣ ⁣ Do you extra clips and behind the scenes content?⁣ Subscribe to my Patreon: https://patreon.com/InsideTrueCrime ⁣ ⁣ Check out my Dark Docs YouTube channel here -⁣ https://www.youtube.com/@DarkDocsMatthewCox⁣ ⁣ Follow me on all socials!⁣ Instagram: https://www.instagram.com/insidetruecrime/⁣ TikTok: https://www.tiktok.com/@matthewcoxtruecrime⁣ ⁣ ⁣ Do you want a custom painting done by me? Check out my Etsy Store: https://www.etsy.com/shop/coxpopart⁣ ⁣ Listen to my True Crime Podcasts anywhere: https://anchor.fm/mattcox ⁣ ⁣ Check out my true crime books! ⁣ Shark in the Housing Pool: https://www.amazon.com/dp/B0851KBYCF⁣ Bent: https://www.amazon.com/dp/B0BV4GC7TM⁣ It's Insanity: https://www.amazon.com/dp/B08KFYXKK8⁣ Devil Exposed: https://www.amazon.com/dp/B08TH1WT5G⁣ Devil Exposed (The Abridgment): https://www.amazon.com/dp/1070682438⁣ The Program: https://www.amazon.com/dp/B0858W4G3K⁣ Bailout: https://www.barnesandnoble.com/w/bailout-matthew-cox/1142275402⁣ Dude, Where's My Hand-Grenade?: https://www.amazon.com/dp/B0BXNFHBDF/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1678623676&sr=1-1⁣ ⁣ Checkout my disturbingly twisted satiric novel!⁣ Stranger Danger: https://www.amazon.com/dp/B0BSWQP3WX⁣ ⁣ If you would like to support me directly, I accept donations here:⁣ Paypal: https://www.paypal.me/MattCox69⁣ Cashapp: $coxcon69⁣ ⁣ CHAPTERS: ⁣ 00:00 - Early Addiction & First Arrests⁣ 08:00 - Toxic Relationships & Hitting Rock Bottom⁣ 14:30 - Finding Faith & Getting Clean at 21⁣ 17:00 - Firefighter Career & Secret Relapse⁣ 23:00 - Losing Control, Family & Custody⁣ 35:00 - Father's Cancer Diagnosis & Death⁣ 41:00 - Arrested, Jailed & Losing His Son⁣ 1:03:00 - Halfway House, Marriage & Starting Over⁣ 1:08:00 - Building a Multi-Million Dollar Business⁣ 1:18:00 - Wes Watson Coaching, Fitness & Life Transformation Learn more about your ad choices. Visit megaphone.fm/adchoices

Sponsored By:→ Neuro | Go to https://getneuro.com and use code ONEDAY at checkout for 15% OFF your entire order.DescriptionHe raised $135 million, built one of Silicon Valley's most hyped companies, watched it collapse in public, and then disappeared into the Mojave Desert with a yurt and a hot spring and no one to talk to.Jon Bier sits down with Doug Evans, founder of Organic Avenue, founder of Juicero, and now founder of The Sprouting Company, for one of the most raw conversations about failure, identity, and what it actually takes to rise from the wreckage. Doug didn't pivot. He didn't rebrand. He went to the desert, lived alone for over a year, started growing sprouts out of necessity, and slowly rebuilt himself from the inside out. What came next was an eight-figure business, a wife, a daughter at 56, and a clarity about what life is actually for that most people never find.This is a story about the second mountain. And how you only find it after everything else burns down.In this episode: • The real story behind Juicero's collapse — what the Bloomberg hit piece got wrong, what Doug got wrong, and why he takes 100% of the responsibility • How living alone in the Mojave Desert on nothing but sprouts became the unlikely foundation for a new company, a new life, and a completely different relationship with success • Why delusional confidence isn't a flaw — it's the only ingredient that actually works for founders who are building something nobody else believes in yetFind Doug: • Instagram: https://www.instagram.com/dougevans/ • The Sprouting Company: https://www.thesproutingcompany.com • The Sprout Book: https://www.thesproutbook.comTimestamps:0:00 - Intro1:40 - Meet Doug Evans: Organic Avenue, Juicero & the Sprouting Company 2:42 - Taking 100% Responsibility for the Failure 4:00 - What Really Killed Juicero (It Wasn't the Product) 8:26 - Going to the Desert: Isolation, a Yurt & Hot Springs 9:57 - What Brought Him Back: Nature, Stillness & Sprouts 11:09 - 30 Days on Sprouts Only & What Happened to His Body 15:21 - Hitting Rock Bottom at TED: Shame, No Name Tag & Meeting Mike Posner 18:33 - Why Investors Still Backed Him After the Biggest Silicon Valley Failure20:10 - Why Sprouting Is a Better Business Than Juicing 24:47 - How the Fire Gave Him Everything: Wife, Daughter & His Second Mountain 31:42 - Growing Up in Chaos: From Paratrooper to Degenerate Friends to the Army 35:05 - Seven Years Working for Paul Rand for Free (And Talking to Steve Jobs) 45:45 - You Have to Be Delusional to Be a Great Entrepreneur 50:01 - How Much of the Glow Is the Sprouts? 54:44 - Broccoli Sprout Water & Breaking Through to 100 Push-Ups at 60 57:18 - Founder Energy vs. CEO Energy & Pure Presence

For the opening episode of Season 6, Smithy is joined by Olympic Gymnastics Medallist and YouTube sensation Nile Wilson as he discusses the extreme highs and lows of his career.With over 6 million followers across all platforms, Nile was thrust into the limelight aged just 20 after winning an Olympic medal in Rio. On his return home, Nile continued to grow into an online superstar, but the reality behind the scenes was very different.This podcast explores a range of themes from success to failure, to depression, addiction and loneliness, with Nile presenting a raw account on the difficulty of being forced to retire from professional gymnastics at the age of 24.Join us as we go #UnderTheSurface with Nile to discuss his battles with mental health after achieving his boyhood dream.

Most people chase a single number, believing it holds the key to lasting happiness and an end to their worries. But what happens when you hit that number, or even exceed it, and find yourself staring into an emotional abyss? This week on The Nathan Barry Show, we sit down with Mike Brown, a former Navy fighter pilot who built and sold an eight-figure oil and gas company. He achieved what many dream of – supercars, a beautiful home, and immense wealth. Yet, he still found himself losing peace and $1.5 million in a failing venture, prompting a profound shift in his definition of "rich." Join us as Mike shares his powerful journey from external validation to true freedom, revealing why our pursuit of wealth often misses the point entirely.Timestamps:00:00 Introduction02:10 Mike sells his supercars and updates his values03:55 Embracing the "buy the ticket, take the ride" philosophy06:20 From Navy fighter pilot to oil and gas entrepreneur08:45 Finding a new definition of wealth: freedom15:58 Shifting from outcome goals to process goals20:55 Understanding dirty vs. clean fuel for motivation31:05 External validation and the never-ending treadmill36:30 The power of clean fuel: purpose and service41:15 How money serves two purposes44:10 The value of experiences over material possessions48:30 The spectrum of dirty and clean fuel52:30 When greatness comes at a cost57:25 Mechanical and emotional fixes for financial fear1:05:40 Maximizing return on happiness: experimental spending1:08:00 The highest leverage investments for entrepreneurs1:10:45 The invaluable cost of peace and personal growthIf you enjoyed this episode, please like and subscribe, share it with your friends, and leave a review. I read every single one.Learn more about the podcast: https://nathanbarry.com/showFollow Nathan:Instagram: https://www.instagram.com/nathanbarryLinkedIn: https://www.linkedin.com/in/nathanbarryX: https://twitter.com/nathanbarryYouTube: https://www.youtube.com/@thenathanbarryshowWebsite: https://nathanbarry.comKit: https://kit.comFollow Mike:Website: https://berichnow.comNewsletter: https://unbreakablewealth.com/newsletterInstagram: https://instagram.com/mbrown.coX: https://x.com/mbrown_coYouTube: https://www.youtube.com/@mbrown_coLinkedIn: https://www.linkedin.com/in/mikebrownactualFeatured in this episode:Kit: https://www.kit.comHighlights:02:37 – How Your Bank Account & Calendar Show Your Values08:00 – Hitting Rock Bottom for a New Foundation16:00 – The Power of Process Goals Over Outcome Goals23:32 – Why Angel Investing Can Be "Dirty Fuel"37:35 – The Joy and Fulfillment of Serving Others44:50 – Maximizing "Return on Happiness"

Jeannette talks to the powerhouse that is Amber Hollingsworth, who shares her insights on addiction, drawing from her extensive experience as a counselor and founder of "Put The Shovel Down" and "Hope Stream Community."  The conversation delves into the complexities of addiction, including the distinction between functional addicts and those in denial, and the impact of addiction on families and workplaces. Amber discusses her unique approach to helping families communicate effectively with loved ones struggling with addiction, emphasising the importance of understanding and connection over confrontation You'll Learn Why: Addiction can manifest in various forms, including substance use disorders, and affects not just the individual but their entire support network. Family members often play a crucial role in addressing addiction.  Instead of confronting the individual directly about their problem, it's more effective to approach the situation collaboratively The belief that individuals must hit rock bottom before seeking help is misleading.  Many people continue their addictive behaviours despite severe consequences Having a clear sense of purpose is vital for both individuals struggling with addiction and those helping them This episode is living proof that no matter where you're starting from — or what life throws at you — it's never too late to be brave, bold, and unlock your inner brilliant. Visit ⁠https://brave-bold-brilliant.com/⁠ for free tools, guides and resources to help you take action now

Eileen invites Nikki Mammano, author of Breaking Good to the show. Without spoiling the memoir the two discuss addiction, drug abuse, bad decisions, and even worse consequences. A harrowing and suspenseful glimpse in time that reminds us that sometimes breaking completely is the only way to become whole. Get A Signed Copy of the Book "Breaking Good"  here www.nikkimammano.comGet Involved and Learn More About Ryse Hawaii Here www.rysehawaii.org/donate/Support the showStrangers With Kittens is a podcast created by Eileen Kelly and Produced by Ashley Aker. You can listen to full podcast episodes on Spotify, Amazon, Audible, and Apple Podcasts. Follow Strangers With Kittens On Social Media Facebook Instagram TikTok YouTube Keep The Conversation Going https://www.strangerswithkittens.com/

This week on the Oakley Podcast, host Jeremy Kellett chats with Oakley owner/operator John Burgess about his remarkable journey through trucking, health crises, and entrepreneurship. John talks about getting into trucking at 18, the ups and downs of being an owner-operator (including expensive breakdowns and a tornado-damaged home), and how a series of life-threatening health scares including blood clots, uncontrolled diabetes, and severe illness, forced him to completely reevaluate his lifestyle. John explains how switching to a carnivore/proper human diet, closely monitoring his blood work, and finding better medical guidance helped him lose about 100 pounds, reverse serious issues, and feel healthier at 62 than in his 40s. He also describes building Lizzy B's Barbecue Rubs & Seasonings, a low- or no-sugar, keto/diabetic-friendly seasoning line inspired by his love of barbecue. Key takeaways: trucking can be financially and emotionally brutal without savings and support; health cannot be outsourced to doctors alone; diet and disciplined self-care can radically change outcomes; and even after near-death moments, it's possible to rebuild your body, business, and marriage.  Key topics in today's conversation include: Welcoming John to Today's Episode (0:47) John's Background, Family, and Early Trucking Career (1:36)   Hitting Rock Bottom and Finding Oakley Trucking (9:58)   Becoming an Owner Operator and the Harsh Financial Realities (13:22)   Major Breakdowns, Tornado Damage, and Insurance Struggles (13:39)   Life-Threatening Health Scares and Near-Death Blood Clot Story (18:33)   Discovering Carnivore Diet, Losing 100 Pounds, and Reversing Diabetes (30:49)   Creating Lizzy B's Seasonings and Building a Side Business (34:25)   John's Mission to Help Truckers Get Healthy and Improve Their Lives (50:48)   Closing Thoughts On Trucking, Health, and John's Contact Info (55:57)   Oakley Trucking is a family-owned and operated trucking company headquartered in North Little Rock, Arkansas. For more information, check out our show website: podcast.bruceoakley.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Three years ago, Sabrina Zohar hit rock bottom after losing everything she thought defined her. In this raw anniversary episode of The Sabrina Zohar Show, she reflects on the journey from heartbreak, identity collapse, and losing her sense of direction to rebuilding her life through self-trust, nervous system healing, and emotional growth. This episode explores grief, attachment patterns, worthiness, and what happens when the path you were certain about disappears. Joined by her partner (romantic and business) Ryan halfway through, Sabrina unpacks anxious and avoidant dynamics, boundaries, communication, and why healing doesn't mean never being triggered again. If you've ever felt lost after a breakup, attached to outcomes, or afraid of being seen, this episode is a reminder that you're not broken. You're becoming. If you're ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  HERE! If you're serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE! Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Go to Quince.com/SABRINA for free shipping on your order and 365-day returns. Now available in Canada, too. Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home. Text SABRINA to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp at betterhelp.com/sabrina ============================= Chapters 00:00 – When Your Life Doesn't Go the Way You Planned 03:12 – Losing Your Identity After a Breakup or Career Collapse 07:05 – Hitting Rock Bottom and Rebuilding From Scratch 10:48 – Why We Attach Our Worth to Relationships and Success 14:32 – Healthy Relationships Still Trigger Your Nervous System 18:10 – Anxious and Avoidant Attachment in Real Life 22:05 – Boundaries, Communication, and Emotional Safety 26:18 – Why Being “Too Much” Was Never the Problem 30:12 – Letting Go of Control, Validation, and External Approval 34:40 – Healing Without Perfection or Constant Positivity 38:20 – Final Takeaways: Self-Trust, Growth, and Becoming Yourself Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tennis star Alex de Minaur will lead the homegrown charge in the Australian Open, which begins on Sunday, off the back of a tough 2025. De Minaur spoke to Konrad Marshall for this episode late last year, during a rare and all-too-brief break between seasons. It was an opportunity to ask the tennis champion at length about everything from his lowest point, which he himself calls his rock bottom, along with how he plans to take his game to the next level, before, finally, why playing in front of a home crowd at Melbourne Park is the greatest gift.See omnystudio.com/listener for privacy information.

Hard Parking Podcast Episode 308: Cancer Battles, Kit Cars, and Current Events with Jay Lopez In this raw and reflective episode, Jhae Pfenning chats with returning guest Jay Michael Lopez about his ongoing fight with metastatic rectal cancer, now in maintenance mode with immunotherapy. Jay opens up about the devastating loss of his fiancée, his plans to move to Florida for a reset, and how he's rebuilding amid grief and health challenges. The conversation shifts to cars, including Jay's love for kit cars like the Ultima GTR, critiques of the Italdesign NSX tribute, and his calming visits to exotic car dealerships before treatments. They dive into societal hot topics, like the Renee Good incident in Minneapolis, media bias, accountability in protests, and events like Maduro's capture. Football fans will enjoy Jay's passionate takes on the Jacksonville Jaguars, NFL playoff predictions, and matchups against teams like the Buffalo Bills and Houston Texans. Jhae wraps up with insights on maintaining balanced views in a divided world. Important Chapters (for Spotify & Other Platforms) 00:02:25 - Italdesign NSX Tribute 00:04:41 - DMV Plate Transfer BS 00:11:42 - Jay Lopez Returns 00:13:26 - Cancer Journey Update 00:23:10 - Losing His Fiancée 00:33:05 - Hitting Rock Bottom and Healing 00:40:23 - Exotic Car Experiences 01:11:46 - Renee Good Incident 01:28:17 - NFL Hot Takes Main Show Sponsors Right Honda: https://righthonda.com/ Right Toyota: https://www.righttoyota.com/ Arcus Foundry: https://arcusfoundry.com Autocannon Official Gear: https://shop.autocannon.com/ Contact Hard Parking with Jhae Pfenning Email: Info@HardParking.com Website: www.Hardparking.com Patreon: www.patreon.com/hardparkingpodcast/ Instagram: instagram.com/hardparkingpod/ YouTube: youtube.com/@HardParking Listen on Apple Podcasts, Spotify, or wherever you get your podcasts.

In this episode, Chuck Thuss welcomes former Team USA bobsledder William Person for a raw and deeply revealing conversation about life after elite sport, the hidden toll of repeated head trauma, and the unexpected therapy that helped pull him back from the brink. William spent nine seasons competing at the highest level, enduring extreme G-forces, repeated impacts, and the emotional strain that so many athletes carry in silence. When the symptoms of CTE began to take over his life, William found himself in a dark, isolated spiral — until one piece of information, and one unexpected influence, helped him turn everything around. His comeback is nothing short of remarkable, and it is now fueling a mission to help veterans, athletes, and everyday people find relief and hope. Guest Bio William Person is a former nine-year Team USA Bobsled athlete whose career left him battling the devastating effects of CTE. At his lowest point, he was unable to function, lost in confusion, depression, and cognitive decline. Everything changed when he discovered Hyperbaric Oxygen Therapy, which restored clarity, color, and hope back into his life. Today, William is dedicated to raising awareness about brain injury in sports and the military, and he is working to launch a nonprofit CTE Recovery Center to provide healing support for athletes and veterans at no cost. You'll hear About The extreme G-forces and crashes that contributed to William's head trauma The silent suffering many athletes experience long after retirement How his symptoms escalated into cognitive decline, depression, and hopelessness The discovery of hyperbaric oxygen therapy and why it changed everything His mission to help veterans and athletes access life-saving care Chapters 00:00 Welcome and Introduction 01:26 How Joe Namath's Story Helped Spark William's Recovery 03:19 From Track Athlete to Team USA Bobsledder 05:29 What Life Is Really Like Inside a Bobsled 06:54 Understanding G-Forces and the Hidden Toll on the Brain 09:05 Crashes, Head Trauma, and Silent Suffering 11:01 The Symptoms: Fog, Memory Loss, Depression, and Confusion 13:53 Hitting Rock Bottom and Praying for Relief 16:50 The Article That Changed Everything 20:15 Discovering Hyperbaric Oxygen Therapy and Immediate Results 23:23 Managing Symptoms, Daily Challenges, and Misunderstood Concussions 26:25 William's Mission to Create the American Post-Concussion Wellness Center 29:07 Why Veterans and Athletes Desperately Need Better Support 32:21 The Larger Crisis: CTE, Suicides, and Unseen Struggles 35:48 William's Message to Anyone Feeling Hopeless 37:50 Chuck's Closing Reflections Chuck's Challenge This week, check in on someone who may be struggling behind the scenes. A teammate, a veteran, a friend, or even a family member. Ask the question, listen without judgment, and let them know they're not alone. Your courage to reach out might be the lifeline they need. Connect with William Person Facebook: https://www.facebook.com/one.man.with.a.chamber.hbot?mibextid=wwXIfr&mibextid=wwXIfr https://www.facebook.com/william.person.792233 LinkedIn: https://www.linkedin.com/in/william-person-4072b417/ YouTube: https://youtube.com/@braininjurysurvival?si=KfTK-iFXlhLORgQC Tik Tok: https://www.tiktok.com/@hyperbarichealing?_t=ZT-8zD0dNeEvPi&_r=1   Connect with Chuck Check out the website: https://www.thecompassionateconnection.com/ Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.

Do you ever wish you could reinvent yourself or that you had the courage to let go of a life that no longer fits? Do you struggle to trust your intuition or worry that it's too late to start over? If so, today's episode is for you. My guest is Jen Hatmaker, a New York Times bestselling author with millions of social media followers. After 26 years of marriage, she discovered her husband was cheating. That moment forced her to confront her deepest fears, question her beliefs, and rebuild her life from the ground up. Some of the things we discuss are: Why we cling to stories that no longer serve us How to rebuild your life after everything falls apart Why grief and growth often happen at the same time The importance of trusting your intuition and never abandoning yourself How to prepare for life's curveballs before they hit Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Related Episodes ⁠ 245 — Christine Brown Woolley on Redefining Strength, Leaving a 25-Year Marriage, and Finding the Courage to Start Over ⁠202 — 10 Ways to Improve Mental Health Without Therapy Links & Resources JenHatmaker.com Awake Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Function Health — Visit functionhealth.com/stronger or use gift code STRONGER25 for a $25 credit toward your membership. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this uplifting episode of 'Your Daily Chocolate, Patty talks to Jeramy Gordon, author of 'The Power of 10.' Gordon shares his insights on how dedicating just 10 minutes a day can lead to significant transformations in faith, family, finances, and fitness. He discusses his method's practicality and its balance between setting achievable goals and maintaining consistency. The conversation delves into Gordon's personal experiences, including overcoming a business failure and heavy debt through faith and small consistent actions. He also touches on the importance of prioritizing relationships and maintaining balance in life. Perfect for those looking to make lasting changes as they embark on a new year.LinkedIn: https://www.linkedin.com/in/jeramygordon/ Facebook: https://www.facebook.com/TenTalksWithJeramy Instagram: https://www.instagram.com/poweroftenbook/ Amazon: https://www.amazon.com/stores/Jeramy-David-Gordon/author/B0BTWFKK17 Website: https://poweroftenbook.com/ Episode Highlights:00:00 Happy New Year and Podcast Introduction00:26 Meet Jeramy Gordon: Author of The Power of 1001:26 The Power of 10: Concept and Application03:16 Faith, Family, Finances, and Fitness: The Four Fs06:49 Jeramy's Entrepreneurial Journey11:46 Hitting Rock Bottom and Bouncing Back15:05 Defining a Life That Matters15:49 Overcoming Financial Struggles with Faith16:15 Building a Life That Matters: Faith and Family17:09 Transitioning to Digital Marketing18:03 Starting Small: Making Life Changes19:14 The Power of 10: Transforming Your Life20:01 Opinionated, Not Judgeful: A Personal Journey22:25 Rapid Fire Questions: Personal Insights27:56 Final Thoughts and New Year's Resolutions

Ernie Leon shares a story of survival, violence, and redemption. Growing up in Arizona, Ernie fell into addiction and gang life at a young age, which led to an armed robbery conviction and time in the Arizona prison system. After getting into trouble behind the walls, he was sent to maximum-security prison, where survival became a daily battle. Following his release, tragedy struck when Ernie witnessed his brother get shot and killed, and Ernie himself was shot and paralyzed. Despite everything, he was later sent back to Arizona max prison on another armed robbery case. In this conversation, Ernie breaks down the realities of Arizona maximum-security prisons, the consequences of street life, and what it takes to keep going after losing everything. _____________________________________________ #PrisonSurvival #TrueCrimeStories #MaximumSecurityPrison #ArizonaPrison #LifeAfterPrison #SurvivalStory #PrisonLife #RedemptionStory _____________________________________________ Connect with Ernie Leon: YouTube Channel: @ErnieLeon-vh9eu Facebook: Ernie Leon Instagram: erni.eleon1983 TikTok: @ernie.leon07 _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 Intro: Ernie's Life, Crime & Consequences 03:34 Growing Up in South Phoenix: Violence, Poverty & Survival 06:00 Family Trauma, Addiction & Early Warning Signs 09:17 Gang Life, Street Loyalty & Losing Loved Ones 13:13 First Prison Sentence: Entering the System 17:38 Racial Politics & Survival Inside Prison 22:00 Prison Gangs, Violence & Daily Threats 25:45 Life in Special Management Units (SMU) 30:36 Release From Prison, Family Pressure & Relapse 35:35 Trying to Save His Brother & Returning to the Streets 40:44 The Night Everything Changed: The Shooting 45:39 Aftermath of the Shooting: Loss, Paralysis & Trauma 50:07 Arrested Again: Facing the System Once More 54:48 Going Back to Prison While Paralyzed 01:01:41 Identity, Loyalty & Reality Behind Bars 01:07:02 Hitting Rock Bottom & Finding Faith 01:11:20 Getting Sober & Choosing a Different Life 01:14:34 Life After Prison: Recovery, Setbacks & Struggles 01:16:43 Lessons Learned & Advice to His Younger Self 01:17:38 Final Thoughts, Redemption & Closing Learn more about your ad choices. Visit megaphone.fm/adchoices

Which episodes of Happy Place have stayed with you this year?Reflecting on some of the chats she's had this year, Fearne explores her own OCD diagnosis, how she copes when she's gripped by shame, and why her attitude towards periods has shifted.She also talks about just how powerful her friendship with Davina McCall is, and why her recent episode with Malala has prompted conversations about women's rights with her own kids.Listen to the full episodes here:Afua HirschWill PoulterCharlie MackesyAshley WaltersDavina McCallMalala Yousafzai Hosted on Acast. See acast.com/privacy for more information.

Enjoy Nate's interview on Martens Minute! GML will return this week.  Nate Thurston, co-host of the Good Morning Liberty podcast and former guitarist for the band Darling Parade, joins me to share his powerful journey through alcoholism and recovery. He opens up about his struggles with alcohol and addiction as a touring musician, and how his alcoholism spiraled out of control as his music career came to an end, nearly costing him his life. With the support of his wife, Nate confronted his addiction, quit drinking, and rebuilt his life. Now seven years sober, he enjoys a happy marriage, hosts a successful podcast, and is a respected figure in the liberty community. His advice to those struggling with addiction: You don't have to commit to quitting forever today—that can feel overwhelming. Instead, choose each morning to stay sober for that day. Find meaning in your life, channel it into a passion, and pursue it with purpose.   00:00 Intro 03:08 The Start of Nate's Music Journey 06:26 Alcoholism and the Music Industry 12:01 Struggles with Success and Addiction 24:40 Hitting Rock Bottom 42:02 Reflecting on Past Mistakes and Luck 44:26 Finding Meaning in Everyday Work 47:28 The Turning Point: Admitting the Problem 49:13 Support Systems and Personal Responsibility 54:22 Overcoming Social Anxiety and Alcohol Triggers 01:03:26 Rebuilding Life with New Goals 01:14:06 Advice for Those Hitting Rock Bottom  

In this episode of Warriors Unmasked, host Chuck Thuss welcomes former Navy SEAL David Brown. David shares his journey from a challenging upbringing in Wilkesboro, Pennsylvania, to becoming a Navy SEAL despite his small stature and initial skepticism from others. Throughout the conversation, David discusses the lessons learned from persistent bullying, the importance of resilience, and never letting adversity define him. He also delves into his transition from military life to federal law enforcement and personal battles, including a tough period marked by divorce and personal loss. Despite these challenges, David emphasizes the importance of perseverance, mental fortitude, and seeking help when needed. He is also an author and speaks about his book and an upcoming project. David's story is a testament to the power of determination and a positive mindset in overcoming life's toughest obstacles. Guest Bio David W. Brown is a former Navy SEAL and federal special agent whose career spans more than three decades of military and public service. After graduating BUD/S with Class 115, he served with UDT-21 and SEAL Team 4 before transitioning to NCIS and later holding senior leadership roles with the EPA and the Department of the Interior. Now retired as a Senior Executive, David continues to share his story of resilience while advocating for public safety in Sanford, Florida. You'll hear About How childhood adversity shaped David's resilience The mindset that carried him through Navy SEAL training Hitting rock bottom and rebuilding his life Learning to ask for help and the power of vulnerability How to access courage when life feels impossible Chapters 00:00 Welcome and Gratitude 01:13 Early Life and Challenges 02:33 Developing Resilience 04:08 Overcoming Bullying 06:08 Joining the Navy 08:44 Becoming a Navy SEAL 14:13 Facing Adversity in Training 16:53 Life in the SEAL Teams 18:49 Post-Military Life 19:19 Adventures with SEAL Team 19:54 Transition to Federal Agent 20:53 Personal Life Struggles 21:55 Hitting Rock Bottom 23:19 Climbing Back Up 23:36 Finding Happiness and Success 29:11 Mental Health and Seeking Help 33:02 Current Life and Future Plans 38:18 Final Words of Encouragement Chuck's Challenge This week, when things feel tough, don't think about the whole road ahead. Just win the next few seconds. Take a breath, take one step forward, and keep going. You're stronger than you think. Connect with David Brown Website: https://www.udtdave.com/ Linked In: https://www.linkedin.com/in/udtdave/ Facebook: https://www.facebook.com/TheLittlestSEAL X: https://www.facebook.com/TheLittlestSEAL Connect with Chuck Check out the website: https://www.thecompassionateconnection.com/ Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.

Your hiring process is broken. You are hiring for skills when you should be hiring for the one thing you can't train: behavior.In this episode, Reanna Werner (Founder of Savion HQ) reveals the brutal reality of entrepreneurship—from being "ruined" for the corporate world to managing the two things that keep every founder awake at night: their people and their money.If you've ever felt held hostage by a toxic employee or paralyzed by the fear of a lawsuit, this conversation is the wake-up call you need.

In Part 1 of this unforgettable two-part episode, Joe Adams sits down with firefighter, keynote speaker, and recovery advocate Matty Fiorenza — a man who has battled the kind of darkness most people never survive.Before becoming a leader for first responders and veterans, Matty lived through a storm of childhood trauma, toxic relationships, addiction, violence, and the kind of self-destruction that nearly cost him his life. He opens up about the moments that broke him, the lies he told himself, the pain he caused, and the internal flames he spent years trying to numb.This episode goes far beyond addiction.It's about the truth men avoid, the chaos we create, and the courage it takes to face ourselves.In this raw, unfiltered conversation, Matty opens up about:• Growing up in chaos, abandonment, and abuse• Finding identity in punk rock, rebellion, and danger• Becoming a firefighter and “living the dream” on the outside• How trauma, infidelity, and addiction slowly tore his life apart• PTSD, nightmares, hypervigilance, and trying to “fake it” on the job• Losing his marriage, his kids, and nearly his life• The DUI, assault, and suicidal moment that became a breaking point• The cops who talked him down — and the woman who saw something in him when he didn'tThis is more than a firefighter story — it's about addiction, PTS/PTSD, fatherhood, broken identity, and the brutal cost of unresolved pain.If you're a first responder, veteran, spouse, or anyone who feels like they've gone too far to come back, this episode is for you.Part 2 drops Sunday, November 23rd — and that's where the story erupts into the turning point that changed everything.00:00 Introduction and Personal Struggles01:33 Podcast Introduction and Guest Welcome03:55 Guest's Professional Background09:13 Personal Life and Family Dynamics16:19 Early Life and Rebellious Youth33:10 Reflecting on Childhood and Early Life Lessons35:32 Struggles with Betrayal and Anger37:51 Navigating Family and Career Challenges42:53 The Journey to Becoming a Firefighter55:01 Facing Personal and Professional Adversities01:05:11 Hitting Rock Bottom and Seeking Redemption01:07:31 A Glimmer of Hope and Support01:12:14 The Road to Recovery and Reconciliation#RelentlessPursuitPodcast #MattyFiorenza #FirefighterStories #TraumaHealing #OvercomingAddiction #RecoveryJourney #MentalHealthAwareness #FirstResponders #SurvivorStory #UnfilteredConversations

In this episode of Warriors Unmasked, host Chuck welcomes Dr. Tony Dice, a Navy SEAL veteran, therapist, paramedic, and author, to discuss his incredible life journey. Dr. Dice shares his experiences growing up, his drive to join the military, and his struggles with addiction post-service. He reflects on the challenges of transitioning back to civilian life, his battles with substance abuse, and the key moments that led him to seek help and ultimately achieve sobriety. Dr. Dice elaborates on his holistic change model and his current efforts to support veterans, first responders, and law enforcement through his company, Bishop and Dice Defense. He emphasizes the importance of connection in overcoming addiction and offers heartfelt advice to those still struggling. Discover Dr. Dice's inspiring story of transformation and service in this compelling episode. You'll Hear About Dr. Tony Dice's journey from Navy SEAL to therapist and recovery advocate The battles of addiction, recovery, and rebuilding after hitting rock bottom How vulnerability and connection became his keys to healing The creation of his Holistic Change Model for veterans and first responders Guest Bio Dr. Tony Dice is the CEO of Bishop & Dice Defense LLC, empowering veterans, law enforcement, and first responders through tactical and mental health training. A former Navy SEAL, therapist, and firefighter, he's lived both chaos and transformation, overcoming addiction to rebuild his life on truth and service. His memoir, After the Trident, shares his journey and the Holistic Change Model he created to help others heal and thrive. Chapters 00:00 Introduction and Welcome 00:52 Dr. Tony Dice's Early Life and Military Inspiration 03:07 Journey to Becoming a Navy SEAL 05:29 The Price of Service and Transition Challenges 10:51 Struggles with Addiction and Recklessness 17:24 Hitting Rock Bottom 19:06 A Turning Point: Realizing the Need for Change 20:03 First Days in Rehab: Struggles and Realizations 20:48 The Fight to Stay in Rehab 22:33 Embracing Vulnerability and Connection 27:17 Life After Rehab: Achievements and Reflections 37:38 A Message of Hope and Connection   Chuck's Challenge This week, focus on discipline and connection. Strengthen your daily habits and lean into your support system, because real growth happens when consistency meets community.   Connect with Dr. Tony Dice Website: https://bishopdicedefense.com/ Facebook: https://www.facebook.com/robert.dice.5 Connect with Chuck Check out the website: https://www.thecompassionateconnection.com/ Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.

On our perpetual quest for bigger, better, faster, wealthier, and stronger, we're led to believe that more is the answer – more gadgets, advanced technology, connections, resources, money, entertainment, etc. But what if there was a case to be made the answer to fulfillment is not in more but in less? My guest today, Dewyane Noel, makes that case. We talk about why less is more, how to reduce noise, chaos, and distraction in the modern world, the value of a hard day's work, what we can learn about human behavior through good horsemanship, and why good men ride good horses. SHOW HIGHLIGHTS 00:00 – Working Together as Men 04:21 – Teaching the Next Generation of Horsemen 07:49 – "He Rode Good Horses" and Life Lessons 09:16 – A Man's Epitaph and Legacy 09:59 – The Purpose Behind Becoming a Better Man 13:09 – Hitting Rock Bottom and Choosing Change 17:19 – Guarding Peace and Avoiding Old Patterns 19:53 – Living Off the Grid and Finding Rest 24:38 – Setting Boundaries and Protecting Privacy 25:39 – Why Dwayne Began Sharing His Message 27:47 – The Best Advice: Just Chill 30:55 – Needing Less vs. Always Wanting More 35:38 – Filtering Needs vs. Wants 42:23 – The Easiest Person to Lie to Is Yourself 43:10 – How a Man Learns to Like Himself 48:51 – Weakness, Horses, and Assertiveness 51:25 – Leadership, Trust, and the Alpha Role 57:24 – Teaching Responsibility Before Autonomy 01:04:10 – Redefining Manhood and Discipline 01:07:30 – Fatherhood, Boundaries, and "Toxicity" 01:12:29 – The Benevolent Alpha in Marriage 01:15:34 – Growth, Maturity, and Becoming a Better Man Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

It is November 1462 and the emperor Friedrich III and his young family are huddling together in the cellars of the Hofburg. The citizens of Vienna are shooting cannonballs into the 13th century castle, the walls are crumbling and any moment now the angry crowds may break in. Outside, supporting the insurrection stood his own brother, calling on him to give up. Two crowns he has already lost and a third is about to be knocked off his head as the imperial princes had ganged up on him. Friedrich III was a man who firmly believed in ancient laws and traditions and was profoundly ill suited for a world where, as Picciolomini wrote in the last sentence of his history of the emperor Friedrich III quote: “We are of the opinion that empires are won by weapons, not by legal means!” Friedrich III and with him the Habsburgs hit rock bottom, but how and why exactly he ended up there, and w hat that tells us about the profound changes during this period of history is what we are going to explore in this episode.The music for the show is Flute Sonata in E-flat major, H.545 by Carl Phillip Emmanuel Bach (or some claim it as BWV 1031 Johann Sebastian Bach) performed and arranged by Michel Rondeau under Common Creative Licence 3.0.As always:Homepage with maps, photos, transcripts and blog: www.historyofthegermans.comIf you wish to support the show go to: Support • History of the Germans PodcastFacebook: @HOTGPod Threads: @history_of_the_germans_podcastBluesky: @hotgpod.bsky.socialInstagram: history_of_the_germansTwitter: @germanshistoryTo make it easier for you to share the podcast, I have created separate playlists for some of the seasons that are set up as individual podcasts. they have the exact same episodes as in the History of the Germans, but they may be a helpful device for those who want to concentrate on only one season. So far I have:The OttoniansSalian Emperors and Investiture ControversyFredrick Barbarossa and Early HohenstaufenFrederick II Stupor MundiSaxony and Eastward ExpansionThe Hanseatic LeagueThe Teutonic KnightsThe Holy Roman...

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Hey, Heal Squad! We're back with Part 2 of our conversation with Mayci Neeley, star of Secret Lives of Mormon Wives! Mayci opens up about navigating the emotional rollercoaster of IVF, motherhood, and healing after trauma, and what it really takes to find balance through it all. She shares how she's learned to protect her peace, release control, and lean into faith when life doesn't go as planned (all while filming a reality TV show)! They talk about setting boundaries, staying grounded in chaos, and the daily practices that help her return to joy. PLUS, they dive into the importance of slowing down, listening to your body, and creating boundaries that protect your mental and spiritual health (even when life feels overwhelming). You're never too far from peace, and balance is something you can build, even in the hardest seasons!  HEALERS & HEAL-LINERS:  Healing is about doing hard things anyway. Mayci shares how her IVF journey taught her that strength isn't about having it all together, it's about walking through discomfort, uncertainty, and fear, and realizing you can survive more than you thought you could. Joy can be a form of medicine. Even after loss and trauma, Mayci chooses laughter, connection, and lightness. She reminds us that healing doesn't mean ignoring pain, it means letting joy have a seat at the table too. Friendship is a safe haven for healing. Through her bond with Michaela, Mayci shows how honest, supportive relationships can help us process pain without getting lost in it, and that sometimes healing starts simply by being seen. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagram: https://www.instagram.com/maycineeley/?hl=en TikTok: https://www.tiktok.com/@maycineeley?lang=en  Website: https://www.babymama.co/?fbclid=PAZXh0bgNhZW0CMTEAAadMLEGyWSSa8MHuZ3ReBzp5JobmY_FzvnLnjTy1uOFyd92jsysBdUWPD8wfdQ_aem_m-FZXZnolP7S1knN-YMjvw  Book: https://go.shopmy.us/p-27154940  Podcast: https://www.instagram.com/sinnersundayconfessional/?hl=en  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In this episode of the Sober Motivation Podcast, Don shares his journey growing up with an alcoholic father to his own struggles with addiction and eventual sobriety. Don recounts the turning moments that led him to realize the depth of his addiction, including his near-death experiences and the kindness of strangers who helped him find his way. He discusses how sobriety opened doors to unexpected opportunities, including a role in a Netflix show and a thriving career in building hot rods. Don's story is a testament to the power of resilience, support systems, and a higher power in creating a new, fulfilled life.  Don on Instagram: https://www.instagram.com/donabenante/ 00:00 Introduction and Guest Welcome 00:32 Don's Childhood and Early Exposure to Alcohol 02:05 Memories of Don's Father 04:19 The Impact of Don's Father's Death 06:39 Don's Struggle with Alcohol Begins 09:48 Life as an Alcoholic and Career Challenges 12:18 Hitting Rock Bottom and Seeking Help 16:00 The Turning Point: Finding Sobriety 21:52 Rebuilding Life and Embracing Sobriety 29:17 The Struggle with Sobriety 29:38 The Turning Point 30:07 The Battle with Kratom 32:19 Support Systems and Sobriety 34:08 Finding Peace in Sobriety 37:21 Embracing Sobriety as a Superpower 40:17 The Journey to Self-Acceptance 45:25 Career and Sobriety 46:21 The Netflix Opportunity 48:04 Building a New Life 01:00:15 Final Thoughts on Sobriety  

In today's episode of The Opt-In Podcast, I'm taking inspiration from the unexpected king of business advice: Tom Hanks.His mantra, “This too shall pass” became my lifeline during one of the darkest moments of my entrepreneurial journey… and again during one of the best.Whether you're drowning in problems or overwhelmed by opportunities (yes, that kind of chaos exists too), this episode is your blueprint for getting grounded, getting clear, and getting back in control.I'll walk you through:The Exercise That Saved Me: The exact process I use, and now teach to move from panic to clarity in under 24 hours.Why Chaos Is Normal (and why you should stop trying to eliminate it)How to Separate Real Problems from Emotional NoiseThe Business Triage Method: How to quickly determine what to fix first (and what to completely ignore)My Own Story of Hitting Rock Bottom… and Hitting Capacity Overload Two Years LaterThis episode is both a pep talk and a practical framework for decision-making when everything feels urgent.

Episode Type: Inspirational People InterviewWatch on YouTube >>> Ever wonder why so many creative businesses fail when the market shifts? In this deep-dive interview, my old friend Nathan McGill and I unpack the brutal cycle of reinvention, from the collapse of his film studio after an IRS audit and personal struggle with addiction, to his launch of a new AI-focused marketing company. Discover the three critical systems—financial margin, clear messaging (StoryBrand), and spiritual priority—that are non-negotiable for long-term survival in any volatile industry. ---For the video version, additional episode notes and resources, click here.

Welcome back to Happy & Healthy! In this super honest episode, I sit down with my longtime friend and fellow content creator, Dani Austin Ramirez. We go way back — like 2014 YouTube quirky days

In this deeply personal episode, Ryan opens up about his own divorce - how it unfolded, what he learned, and how men can navigate their own journey with strength and integrity. Drawing from experience and thousands of conversations with men, Ryan shares five things NOT to do and five things TO do when facing divorce. He reminds listeners that divorce, while painful, doesn't have to be the end - it can be the start of rebuilding your life with purpose, clarity, and resilience. Key Takeaways Five Don'ts:  - Don't sedate yourself - Avoid alcohol, porn, or distractions that numb growth.  - Don't stalk your ex - Cut off emotional dependence and focus forward.  - Don't sleep around - Don't use others to fill emotional voids.  - Don't seek vengeance or self-harm - You're needed, and life can get better.  - Don't watch porn - It distorts intimacy and respect for women. Five Do's:  - Build male friendships - Brotherhood is essential for healing and accountability.  - Develop new skills - Strengthen your financial and professional foundation.  - Learn a new hobby - Rediscover fun, joy, and adventure.  - Train your body - Rebuild strength, confidence, and vitality.  - Give back - Serving others heals your own pain. Resources & Mentions Divorce Not Death Program: divorcenotdeath.com Email Ryan: ryan@orderofman.com Follow on Instagram: @ryanmickler SHOW HIGHLIGHTS 00:00 - Intro   00:31 - The Moment It Happened   02:54 - Hitting Rock Bottom   04:54 - The Don'ts: Avoid Sedation   07:17 - Don't Stalk or Chase   09:42 - Don't Sleep Around   12:03 - Don't End It All   13:50 - Don't Seek Vengeance   16:17 - The Do's: Build Brotherhood   18:39 - Develop Skills & Wealth   21:01 - Learn to Have Fun Again   23:19 - Train Your Body   25:18 - Give Back   26:50 - Divorce Not Death   28:30 - Closing Thoughts Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Matt & Bob are powered by Chuy, as per usual on this fine Thursday morning. BOB gets into hot water with his wife by standing on the business of not paying an unfair fee levied against the community, Gene Simmons gets up to "concussion people", monkey madness behind the wheel, and the intern formerly known as Georgia comes clean about her legal troubles, starting the new trend of hitting rock (and roll) bottom and calling it "Pulling a Georgia". Maybe that is what Gene Simmons was trying to do. Anywho, she probably needs a new name. Send appropriate and polite suggestions, please. She is still a Lady. Sawyer Stull pops by with his perky pup. Cuteness ensues. See you tomorrow for hotdog Fri-yay! Support the show: https://www.klbjfm.com/mattandbobfm/See omnystudio.com/listener for privacy information.

110. How to Rethink Drinking Without "Hitting Rock Bottom"What if your relationship with alcohol doesn't require a dramatic rock-bottom moment to change? In this episode of SetSet, I sit down with sobriety coach Martha Wright, who went from building a life around wine—professionally and personally—to questioning its role in her daily rituals. Just as I did with cannabis. Together, Martha and I explore what it means to be a “gray area drinker,” how midlife hormonal shifts impact our cravings and consumption, and how reframing our beliefs about alcohol can free us from it—without shame or labels. This conversation is rich in neuroscience, compassion, and personal insight, offering a fresh and empowering approach to alcohol use.

Not sure what your numbers are telling you? Get a free review: coltivar.com/financial-review If you've ever felt stuck, ashamed, or on the edge of giving up, you're not alone.  Steve opens up with his raw and uncut transformation story—from growing up broke, hitting rock bottom with bad habits and toxic relationships, to rebuilding his life and business with clarity, strategy, and purpose.This episode is about more than business. It's about what happens when you take ownership, connect the pieces of your life, and commit to becoming better, day by day._______________________________________Disclaimer:The views expressed here are those of the individual Coltivar Group, LLC (“Coltivar”) personnel quoted and are not the views of Coltivar or its affiliates. Certain information contained in here has been obtained from third-party sources. While taken from sources believed to be reliable, Coltivar has not independently verified such information and makes no representations about the enduring accuracy of the information or its appropriateness for a given situation.This content is provided for informational purposes only, and should not be relied upon as legal, business, investment, or tax advice. You should consult your own advisers as to those matters. References to any securities or digital assets are for illustrative purposes only, and do not constitute an investment recommendation or offer to provide investment advisory services. The Company is not registered or licensed by any governing body in any jurisdiction to give investing advice or provide investment recommendations. The Company is not affiliated with, nor does it receive compensation from, any specific security. Please see https://www.coltivar.com/privacy-policy-and-terms-of-use for additional important information. LinkedIn | YouTube coltivar.com

Pre-order Phoebe Berman's Gonna Lose It: sites.prh.com/phoebe-bermans-gonna-lose-it SUBSCRIBE TO THE BNC CHANNEL: https://bit.ly/45Pspyl   Ad Free & Bonus Episodes: https://bit.ly/3OZxwpr MERCH: https://shoptmgstudios.com  This week, Brooke and Connor are celebrating big. Connor gets serenaded for his birthday (2 weeks late) and Brooke reveals the cover of her book Phoebe Berman's Gonna Lose It! Plus, they talk about hitting rock bottom and answer more of your questions!  Join our Facebook page: https://www.facebook.com/groups/5356639204457124/  Goodwipes is giving away FREE wipes! Want to try a FREE pack of Goodwipes? Just buy a pack at Target, Walmart, Kroger—or your local store—then head to https://www.goodwipes.com/BNC, text them your receipt and get reimbursed! Goodwipes—because butts deserve better. Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to http://RocketMoney.com/bandc today Download Cash App Today: https://capl.onelink.me/vFut/5vj8zukj #CashAppPod  As a Cash App partner, we may earn a commission when you sign up for a Cash App account. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Visit cash.app/legal/podcast for full disclosures. Visit gemini.google/students to learn more and sign up. Terms apply. B+C IG: https://www.instagram.com/bncmap/ B+C Twitter: https://twitter.com/bncmap TMG Studios YouTube: https://www.youtube.com/tinymeatgang TMG Studios IG: https://www.instagram.com/realtmgstudios/ TMG Studios Twitter: https://twitter.com/realtmgstudios BROOKE https://www.instagram.com/brookeaverick https://twitter.com/ladyefron https://www.tiktok.com/@ladyefron  CONNOR https://www.instagram.com/fibula/ https://twitter.com/fibulaa https://www.tiktok.com/@fibulaa Hosted by Brooke Averick & Connor Wood, Created by TMG Studios, Brooke Averick & Connor Wood, and Produced by TMG Studios, Brooke Averick & Connor Wood. 0:00 The Never Ending Birthday 0:56 Intro  1:18 Walking Around LA 2:30 Feliz Cumpleaños 5:02 An Energy Shift 7:35 Phoebe Berman Cover Reveal!!! 13:56 Phoebe Berman Synopsis  17:59 Goodwipes 19:30 Rocket Money 21:25 Getting Attacked By Bugs 23:12 Time Isn't Real 24:19 Circling Back On NATO 25:39 TSITP Recap 28:28 Diving Into Moby Dick 31:13 House By The Cerulean Sea Review 35:02 Happy Friday Mr. Fantasy 37:30 Answering Your Questions 43:47 Cash App 46:06 Google Gemini 47:03 Breaking Down at Trader Joe's 48:39 Moving Rock Bottom 50:24 Is Cheating OK? 52:40 Absolutely Drenched  53:23 Favorite Movies  55:55 Hooking Up With Your Roommates 58:05 Copying Your Roommates & Femcels 1:02:37 Worst Hyperfixation  1:05:28 See You In Bonus Learn more about your ad choices. Visit megaphone.fm/adchoices

There may have been a time or two in our lives we felt like we hit rock bottom.  What do we do when we hit rock bottom?  There is always hope because as Jesus prayed for Peter that his faith would not fail him, Jesus has prayed for us.  Peter may have faltered, but his faith did not fail him.  There is a sifting we all will go through but we must seek the Lord during that sifting.

In this episode of Recovery Matters, TJ sits down with Matt, a young person in recovery who now works as a Young People and Family Services Coordinator with CCAR. Matt opens up about his journey, beginning with his first treatment at just 13 years old. Despite having parents in recovery, he struggled deeply with drugs, arrests, and time in the juvenile justice system. He shares the progression of his addiction—weed and pills leading to heroin, crack, and near-fatal lows including homelessness, suicidal thoughts, and severe health complications. A turning point came when he entered detox and long-term treatment programs, where structure and community support helped him rebuild his life. Matt also talks about relapse, rebuilding quickly, and how building a strong network of sober friends became crucial to his recovery. His story highlights both the tragedy of losing friends to overdose and the joy of discovering a fulfilling sober life—travel, motorcycles, relationships, and most importantly, fatherhood. Becoming a dad gave Matt a new sense of purpose, grounding his recovery in love and responsibility.  00:00 – Introductions00:36 – First Treatment at 1305:00 – Escalating Addiction07:00 – First Arrests & Juvenile Justice08:00 – Hitting Rock Bottom at 1810:00 – Sober House & Overdose Scare13:00 – Relapse After Heartbreak15:00 – Waterbury & Heavy Addiction17:30 – Final Turning Point19:00 – Structured Recovery & Torrington Move22:00 – Slip & Quick Return to Recovery23:00 – Building a New Life25:00 – Meeting His Fiancée & Becoming a Father29:00 – Parenthood in Recovery34:00 – Advice for Newcomers ----Across the Web----

In this powerful and thought-provoking conversation, meditation teacher and author Billy Winn shares his journey from heavy drinking to finding peace and fulfillment through Zen Buddhist practice. Billy talks about the pivotal moment that led him to stop drinking, the lessons he learned from opening (and later closing) an alcohol-free bar, and the transformative power of meditation in rewiring the brain. He opens up about childhood adversity, workaholism, burnout, and how he ultimately found freedom by realizing he was already enough—without needing to do more or be more.  We also discuss his new book The Empty Path: Finding Fulfillment Through the Radical Art of Lessening and his work shaping psychedelic-assisted therapy policy in Colorado. This is a must-listen for anyone curious about sobriety, mindfulness, or how to find peace in a busy world. Before we jump in, I wanted to let you know I am about to publish the second episode of “Sobriety Reset” which will be focused on what I think are the 3 phases of recovery, and this is after 31 years of personal research and experience. I'm going to cover everything from how to rebuild self-esteem and why that's important, how to identify the root causes that may compel you to drink, and of course, emotion management to make sobriety stick. Please be sure to subscribe to the YouTube Channel. There will be a link in the show notes at odaatchat.com, and if you enjoy this episode, it would mean the world to me if you leave a review on Apple Podcasts. It might surprise you to know that according to the analytics, less than 1% of our audience will actually leave a review. By leaving a review, it helps others who are suffering to find the podcast and get the life saving resources they need to get and stay sober. You can even think of leaving a review as an act of service! So thank you so much for your support! And without further delay, please enjoy this episode, and let me know what you think! Guest Contact Info: 

When Erik's life fell apart, he thought it was the end. Instead, it became the doorway to a complete transformation in how he saw himself, money, and leadership. In this powerful conversation, Elyse Archer sits down with special guest Erik Sorenson, who shares how losing everything forced him to confront his deepest beliefs — and how rewiring those beliefs created exponential growth in both his life and business.In this Episode:The breakdown that became Erik's breakthroughHow to recognize when you're stuck at your “thermostat setting” — and reset itWhy money is just feedback, not failurePractical tools Erik used to shift his identity and step into greater leadershipReady to step into your next level of success? 

Jason Ellis is the host of The Jason Ellis Show, a pro skateboarder, and more recently a standup comedian. Many of you know him best for his longtime show on SiriusXM which ended several years back. On this episode he exposes what went wrong, and where he's at now. We also talk the anniversary of both 9/11/01 and the 9/11 attack on Benghazi. Visit http://thejasonellis.com for all standup comedy dates, and follow Jason on Instagram @Wolfmate and on X @EllisMate Follow us:http://instagram.com/battlelinepodcasthttp://x.com/battlelinepod For 15% off select Fort Scott Munitions products use the promo code Battleline at http://fsm.com   For full video of this episode, head over to our Youtube page: https://www.youtube.com/@battlelinepodcast 

Upwork: Visit https://upwork.com right now to post your job for free Pipedrive: Get started with a 30 day free trial https://pipedrive.com/iced ZocDoc: Go to https://www.zocdoc.com/ICED and download the Zocdoc App for FREE Shopify: Sign up for a $1 per month trial period at https://shopify.com/ich $1 will provide 1 person with clean water for a year: Go to https://teamwater.org to donate today! Follow Ian Bick: On Youtube - https://youtube.com/@ianbickCT?si=NbheCwTwOkesCXzP On Instagram - https://www.instagram.com/ian_bick Website - https://www.ianbick.com/ Apply for The Index Membership: https://entertheindex.com/ Add us on Instagram: https://www.instagram.com/jlsselby https://www.instagram.com/gpstephan Official Clips Channel: https://www.youtube.com/channel/UCeBQ24VfikOriqSdKtomh0w For sponsorships or business inquiries reach out to: tmatsradio@gmail.com For Podcast Inquiries, please DM @icedcoffeehour on Instagram! Timestamps: 00:00:00 - Intro 00:01:42 - Hearing about Beast vid 00:02:35 - Are prison influencers real? 00:04:42 - Most viral prison story 00:08:07 - How MrBeast reached out 00:10:27 - Vetting for Beast vid 00:12:40 - Was Beast prison realistic? 00:13:34 - Was drama in video real? 00:18:10 - Sponsor - Upwork 00:23:36 - Beast prison library 00:25:45 - Interacting with others 00:28:49 - What Beast cut from video 00:31:37 - Living without a phone 00:33:41 - Sponsor - Pipedrive 00:34:59 - Living with a stranger 100 days 00:38:37 - Strategy for the challenge 00:42:59 - Winning $500,000 00:43:42 - Restitution payments explained 00:46:01 - Live events business and why it failed 00:57:57 - Do you regret what you did 01:04:05 - Sponsor - Zocdoc 01:05:15 - Sponsor - Shopify 01:10:28 - First day in jail 01:13:36 - Food in prison 01:14:39 - Smuggling in prison 01:16:15 - Hardest part of prison 01:16:55 - First day fight myth 01:18:28 - Most fun thing in prison 01:18:49 - Getting used to no privacy 01:21:31 - Violence in prison 01:25:07 - Smuggling continued 01:27:42 - How to improve prison system 01:29:21 - Dating in prison 01:33:23 - Making friends inside 01:33:52 - Most difficult experience 01:35:29 - Choice to not split money 01:38:24 - Watching the video back 01:39:10 - Opportunities since Beast vid 01:42:42 - Advice for people going to jail 01:43:16 - Prison habits you still have 01:44:54 - Constant distrust in prison? 01:46:43 - Smart prisoners 01:48:23 - Any innocent prisoners? *Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Joseph Schultze's life looked nothing like the path that would eventually lead him toward prison. Growing up in Binghamton, New York, he had a loving home — but also parents battling cocaine addiction. Forced to take care of them while still a teenager, Joseph dropped out of high school and developed crippling anxiety. A car accident became the turning point that pulled him into painkillers, harder drugs, and a spiral of crime that racked up multiple larceny charges. Facing years behind bars, Joseph took a chance on New York's infamous shock program — a grueling alternative to prison designed to break inmates down physically and mentally. #AddictionRecovery #PrisonStories #ShockProgram #OvercomingAddiction #TrueCrimePodcast #AddictionAwareness #LifeAfterPrison #RecoveryJourney Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Get 50% off the Magic Mind offer here: https://www.magicmind.com/IANB50. #magicmind #mentalwealth #mentalperformance Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Use code LOCKEDIN for 20% OFF Wooooo Energy Buy Merch: http://www.ianbick.com/shop Timestamps: 00:00 Introduction & Early Addiction 00:50 Meet Joe: Hometown and Upbringing 02:00 Parents' Punk Rock Past & Family Struggles 04:04 Childhood Stories 07:00 Parents' Arrest 09:45 Family History & Normalcy Amidst Chaos 12:26 Dreams for the Future & Sports 13:51 Struggles in School and Dropping Out 14:44 Hitting Rock Bottom in High School 17:17 The GED, New School, and Finding Purpose 18:35 Early Jobs & Anxiety Takes Over 19:37 Battling Severe Anxiety and Isolation 21:18 Emerging from Anxiety 22:26 Family Crises and New Responsibilities 23:54 Balancing Business, Love, and Parental Care 27:32 Becoming a Parent: Breaking the Cycle? 32:30 The Accident That Changed Everything 36:56 Raising a Daughter 40:40 Understanding His Parents 42:58 Losing Prescription Access 45:39 Descent Into Heroin and Selling Possessions 47:59 From Using to Dealing & Living the Fast Life 52:40 Boosting: Shoplifting to Survive 57:07 Life of Boosting: Escalation and Arrests 01:04:04 Legal Trouble: Juggling Charges and Addiction 01:11:49 The Downward Spiral: High-Speed Chases & More Crime 01:18:19 Identity Theft & First Long Jail Stint 01:26:32 Jail, Withdrawal, and Hitting Bottom 01:36:08 Back to the Streets: Meth, Cars & Escalation 01:42:17 Caught Again: The End of Bonnie & Clyde 01:44:55 State Time: Programs & Military Boot Camp 01:56:41 Shock Program: Getting Broken Down to Build Up 02:08:08 Completing Shock & The Path to Recovery 02:13:13 Staying Sober, Rebuilding Life & Family 02:20:00 Lessons Learned & Final Thoughts 02:25:52 Outro & Gratitude Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Learn more about your ad choices. Visit megaphone.fm/adchoices

A rock bottom moment isn't required to get sober, although it obviously helps. We have no control over what will be our rock bottom, and often we stack consequences for a long time before enough is finally enough. In this episode I discuss what to do if you haven't had a rock bottom yet. You'll learn about 3 key things I've noticed that dabblers do that prevent them from getting sober for good, and what I would suggest doing if you haven't hit your enough point yet. What to listen to next: E200: My greatest shame E282: Minimizing, rationalizing, and the myth of "I wasn't that bad" E164: How taking breaks helped me quit for good Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching  Weekly email: You'll hear from me on Fridays https://www.soberpowered.com/email Free resources https://www.soberpowered.com/free Courses: The non-negotiable mindset https://www.soberpowered.com/mindset-course Don't try harder, try different  https://www.soberpowered.com/willpower Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the secret to transforming your life isn't just working for success, but learning how to tune in to the frequency of synchronicity?Personal Development Mastery.In this fascinating conversation, we explore how many people struggle with manifesting their dreams because they're focused solely on thoughts and affirmations, while missing the deeper power of emotional frequency and identity. If you've ever felt like you're doing “all the right things” but still not seeing results, this episode is your game-changer.Discover the difference between wishful thinking and real-world synchronicity—and how to align with it.Learn Suzanne Kos's personal formula for unlocking rapid soul-aligned success, even during times of crisis.Hear how you can reprogram your identity, override limiting beliefs, and make decisive moves that change your life trajectory.Listen now to uncover the repeatable method Suzanne used to build and sell multiple successful businesses, and how you can start applying it today.˚KEY POINTS AND TIMESTAMPS:02:28 - Meet Susanne Kos: From Manifestation to Synchronicity03:27 - The Bali Story: How a Dream Turned Into a 10-Year Business08:50 - Crisis and Reinvention: How a Tsunami and a Pandemic Sparked New Success13:17 - Hitting Rock Bottom and Discovering the Synchronicity Formula17:32 - What Is Frequency? Understanding How It Feels and Works21:51 - Building the Synchronicity Formula: Steps, Repetition, and Identity27:09 - Visualizing the Future and Trusting the Inner Picture30:41 - Practical Tools for Rewiring Beliefs and Shifting Frequency˚MEMORABLE QUOTE:"Make quicker decisions."˚VALUABLE RESOURCES:Super Synchronicity book: https://supersynchronicity.com/en/˚Join our growing community at MasterySeekersTribe.com, where mastery seekers come together for connection and growth.˚

NetSuite: Download the free e-book “Navigating Global Trade: 3 Insights for Leaders” at https://www.netsuite.com/ICED ZipRecruiter: Try ZipRecruiter for FREE at https://ziprecruiter.com/ICH ZocDoc: Go to https://www.zocdoc.com/ICED and download the Zocdoc App for FREE Range Rover Sport: Start designing your Range Rover Sport today at https://www.rangerover.com/us/sport MagicMind: Get 60% off the Magic Mind offer here: https://magicmind.com/ichmf #magicmind #mentalwealth #mentalperformancecoach Donate to Tyler Wall's(Coach) GoFundMe - https://www.gofundme.com/f/tyler-the-man-the-myth-the-absolute-legend Follow : Majd Khader and  @MrBeast  On Youtube - https://www.youtube.com/@UCdM2EeG5UH9di5HtmGXK__Q On Instagram - https://www.instagram.com/majdk/?hl=en On X - https://x.com/majdkhader_ Apply for The Index Membership: https://entertheindex.com/ Add us on Instagram: https://www.instagram.com/jlsselby https://www.instagram.com/gpstephan Official Clips Channel: https://www.youtube.com/channel/UCeBQ24VfikOriqSdKtomh0w For sponsorships or business inquiries reach out to: tmatsradio@gmail.com For Podcast Inquiries, please DM @icedcoffeehour on Instagram! Timecodes: 00:00:00 - Intro 00:01:21 - Tax bill & spending plans 00:03:46 - Getting into MrBeast's video 00:04:41 - Meeting MrBeast 00:05:27 - First MrBeast challenge experience 00:08:53 - Reaction to weight loss challenge 00:10:57 - Outside world contact 00:12:13 - When weight gain started 00:13:12 - When weight became a problem 00:16:30 - Mental health changes 00:17:43 - Sponsor - NetSuite 00:18:47 - Caffeine addiction 00:23:41 - Challenge strategy 00:24:39 - His meals during challenge 00:26:46 - Best foods for weight loss 00:27:22 - Hardest part of weight loss 00:29:21 - Lessons from coach 00:33:53 - Advice to others 00:35:30 - Happiness: then vs. now 00:37:38 - Sponsor - ZipRecruiter 00:38:34 - Sponsor - Zocdoc 00:39:48 - Treated differently now? 00:44:21 - Best workouts 00:48:08 - Life after the challenge 00:53:13 - First time watching video 00:58:26 - Post-challenge cheat meals 00:59:29 - New opportunities 01:02:12 - Happier with $500K? 01:03:41 - Sponsor - Range Rover 01:08:03 - Do you miss competing? 01:08:59 - Why obesity is common 01:10:57 - Quitting sugar is hard 01:14:25 - Goals going forward 01:15:57 - Biggest insecurity 01:18:21 - Still in touch with MrBeast? 01:20:22 - Thoughts on Ozempic 01:21:56 - Was this the hardest thing? 01:26:55 - What could've changed you sooner 01:32:11 - Advice for losing weight 01:33:11 - Tips for MrBeast competitors *Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why Hitting Rock Bottom IS YOUR START! In this powerful episode of Join Up Dots, we dive into what it truly means to hit rock bottom—and why it might be the best place to begin again. Sparked by a heartfelt email from a listener who feels lost and broke, the episode explores the incredible true stories of three entrepreneurs who had absolutely nothing, yet transformed their lives through vision, grit, and relentless action. If you're feeling stuck or defeated, this episode is your reminder that your lowest point could be the launchpad for something extraordinary. #FromNothingToSomething #RockBottomSuccess #JoinUpDots #BuildFromZero Don't forget to subscribe to the podcast and leave a review. Your feedback helps us reach more people and continue bringing you valuable content. See you in the next episode!