Podcasts about finding your flow

Hello and welcome to 2025, everyone! It's the start of a new year and the time of resolutions. We've all fallen into that trap of making a resolution that just didn't stick. Maybe we resolved to eat better or exercise every day and we did well for a week or two but fell off around mid-January. I think resolutions are too rigid to allow flexibility and too focused on external expectations. So instead, I focus on things I'm leaving behind. Things that no longer serve me this year. It allows me to be flexible and to also focus on my word of the year: rhythm. Rhythm, to me, is a steady comforting pace. And that's what I want to talk about today. In letting go of the things that no longer serve me, instead of making a resolution to do better, I am instead acknowledging that I'm already enough. I'm enough as I am and the changes I make are about growth and alignment, not punishment in some way. I'm leaving behind clutter - digital, physical, and emotional. I'm leaving behind overconsumption. I'm adding joy, nurturing relationships, and putting myself first. And I'm finding my rhythm in life. I'm finding that pace that feels good, that isn't rushed or chaotic. The rhythm that will create a flow that supports my well-being through my days and weeks. What sort of things could you leave behind to enhance your joy? And what sort of things could you add to help with your rhythm? Join me and let's find out together.__About Dr. Michelle Tubman:Dr. Michelle Tubman is certified by the American Board of Obesity Medicine, which means she understands exactly what's happening in your body when you diet. Although she does not provide any medical advice in her coaching programs, this knowledge gives her an edge over most coaches.She also holds Level 1 and Level 2 Precision Nutrition coaching certifications which make her skilled at coaching nutrition, dietary change, and habit change in general. Realizing that emotional eating and bingeing are complicated for most of us, she also did training in mind-body and intuitive eating. Peace around food is possible.__Learn more about Dr. Michelle Tubman and Wayza Health:Website: www.wayzahealth.comFollow me on Facebook and InstagramEmail Michelle: michelle@wayzahealth.com

International Speaker and Violinist Diane Allen is a TEDx/TED Speaker, and Thought Leader who speaks on increasing the meaning, joy, and fulfillment in one's work and life by accessing the flow state. As the author of Flow: Unlock Your Genius, Love What You Do, Diane shares her insights on how to harness the power of flow. Years before neuroscientists discovered the positive impact of the flow state, Diane had already experienced its transformative power in her own career as a violinist. Diane was the concertmaster of the Central Oregon Symphony for 15 years, a beloved violin teacher for 28 years, and author of the Fingerboard Workbook series for violin, viola, cello, and bass. It was her unique approach to getting into flow, on demand, that earned her a spot on the TEDxNaperville stage and features on TED, ABC, CBS, NBC, FOX, Associated Press, Boston Herald, Authority Magazine, and Thrive Global. Today, Diane is known for her experiential Keynotes, Training, and Coaching programs that go Beyond Engagement™, featuring her three-step Flow Strategy™ system, which empowers people to get into their flow state, be in their genius, and love what they do. Learn more about Diane Allen: Linkedin: https://www.linkedin.com/in/dianeallenspeaker/  Instagram: https://www.instagram.com/dianeallenspeaker/  Facebook: https://www.facebook.com/dianeallenspeaker/  YouTube: https://www.youtube.com/channel/UCZOk_r1n2X2FmbRcoiUhIHQ Diane Allen's Book: https://a.co/d/coTXBSN FREE GIFT for our listeners from Diane Allen - a Flow Strategy Worksheet and videos: https://talk.ac/dianeallen?code=PODCAST

Welcome to Episode 5 of Magic Moments! ✨ This series comprises shorter form episodes that include top tips, hacks, and wealth building strategies to fundamentally change the way you think and give you the motivation to go and make some change within your life or business. These snippets are taken from one of our longer form episodes. We hope that you can take this high value activity, increase your wealth, increase the profit in your business, take something that's actually going to make you more productive, allow you to work less in your business, continue to build wealth and build a business of value

Hey Untanglers!After losing  my menstrual cycle for over two years whilst being gaslighted and left in the dark by medical professionals; I am so excited to be bringing SUCH an important topic to the podcast this week and one that many people but is rarely talked about: missing periods and how ADHD and lifestyle choices might be playing a bigger role than you'd think. Our expert to guide us through this complex topic is the incredible Dr. Nicola Sykes!Dr Sykes is an author, scientist, and expert when it comes to understanding hypothalamic amenorrhea (HA). Nicola's mission, following her own struggle with HA,  is to help people regain their periods, nourish their bodies, and ditch the stress-filled culture of over-exercising and under-eating.We'll talk about:How ADHD's intensity can fuel disordered eating and extreme behaviors.The link between HA, stress, and that sneaky cortisol…Why “fueling your body” isn't just a catchphrase - it's the game changer you need.Nicola's practical tips for getting untangled and healthy again (hint: carbs are your friend

In this episode, Matt talks with performance coach Stephen Baker about how golfers can play to their potential and bring their "range game" to the course.  As a certified mentor and practitioner with the Flow Genome Project, Stephen has helped people in many fields find their flow state to perform at their best. Visit Stephen's website for a free consultation HERE

Episode SummaryI discuss my new 3X Plus Plan, a sustainable approach to hitting your weekly goals..Show Notes Pagejeffsanders.com/559.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsBiOptimizers → Check out BiOptimizers and use my code 5AM for a great deal: bioptimizers.comNotion → Try the easy-to-use Notion AI today for free at Notion.com/5ammiracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alignment--whether in yoga or in life--is not about straight lines, or a one-size-fits-all approach. Instead it's about finding the balance between structure and flow and exploring how each individual's experience and body shape their practice (and their life). In today's conversation, I delve into the significance of clear cues in teaching, the necessity of foundational knowledge, and the beauty of transitions in flow. I also talk about the teacher-student dynamic, the role of creativity in teaching, and discovering what lights you up.Weekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

Are you feeling overwhelmed by the changes and stressors in your life? In this episode, Bonnie explores how to navigate the physical and emotional toll that seasonal shifts and current events can have on your well-being, like the US Presidential Elections or any changes you're facing. Learn to identify the stressors affecting your peace of mind and discover five practical strategies rooted in science to help restore calm in your life. Bonnie shares insights on nurturing your inner being, reflecting on the wisdom of scripture and the power of self-care. Tune into this episode to receive encouragement and actionable strategies to support your emotional and physical wellness during challenging times. Experience the benefits of intentional soul care that can help you feel grounded, centered, and connected to God's peace. Key Takeaways:- Scripture Reflection: 2 Cor 4: 7-8 & 2 Cor 5:20 on how to live nurturing our treasure in jars of clay and ambasadors for Christ.- The Impact of Physical Reading: Reading a physical book before bed can help relax our bodies and improve sleep quality. By setting aside digital devices and choosing a book we enjoy, we can create a calming bedtime routine- The Role of Natural Light: Exposure to sunlight in the morning has been shown to help regulate circadian rhythms, which can improve mood and overall energy levels.- Reconnect with Positive Memories in Scripture: Recalling a favorite Bible story or Psalm can release serotonin and disrupt negative thought patterns. This practice helps us focus on the good and find comfort in our faith.- Experience the "Helpers High": Performing acts of kindness not only benefits others but also boosts your own brain chemistry, leading to feelings of happiness and fulfillment.- Find Your Flow State and Happiness: Engaging in hobbies or interests that involve our hands can help us find flow and release positive hormones, reducing stress and enhancing emotional well-being. Breath Prayer:  (inhale) But we have this treasure in jars of clay (exhale) this all-surpassing power is from God and not from us & (inhale/exhale) We are Ambassadors of Christ. Scriptures:  "But we have this treasure in jars of clay to show this all-surpassing power is from God and not from us. We are hard-pressed on every side, but not crushed, perplexed, but not in despair, persecuted, but not abandoned, struck down, but not destroyed." 2 Cor 4:7-8 "We are ambassadors for Christ." 2 Cor 5:20 Soul Care Tips: Reduce stress by embracing the power of reading, resetting your body clock using morning sunlight, reconnecting with positive memories in Scripture, Experiencing the Helpers High, and Finding Your Flow by engaging in hobbies/interests that use your hands.Join Bonnie for a soul-nourishing episode that encourages you to connect with your heart, embrace vulnerability, and step into a more peaceful, faith-filled life.LINKS & RESOURCES-  Register now "Journaling with Jesus" Soul Care Course: https://thebonniegray.com/soulcareschool/-  Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!-  Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K-  Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/-  Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode of The Goode Guide , I, Shannara Goode, dive deep into the pressing issue of burnout, especially as we approach the hectic holiday season. Having experienced the roller coaster of corporate life myself, I understand how overwhelming it can be to juggle personal and professional responsibilities, particularly during Q4, which is often a make-or-break time in retail.I start the episode by sharing some personal reflections on my recent experiences in my new role, highlighting the challenges I've faced, including a significant port strike and a team member's resignation. Despite these hurdles, I found a sense of empowerment and recognition that reminded me of the impact I can have as a leader. This week felt different; it was a reminder that even amidst chaos, we can find moments of clarity and success.To further explore the topic of burnout, I welcome Kate King, a Radiant Life Coach with over 17 years of experience as a licensed professional counselor. Kate brings a wealth of knowledge about the signs of burnout and the importance of prioritizing our mental and emotional well-being. We discuss how the pressures of modern life can lead to feelings of exhaustion and cynicism, and how it's crucial to recognize these signs before they escalate.Kate emphasizes the importance of self-care and setting boundaries, especially for those in leadership positions. We talk about the need to compartmentalize our work and personal lives, advocating for a culture that respects our need for rest and rejuvenation. She shares valuable insights on how creativity can serve as a therapeutic outlet, helping us reconnect with ourselves and manage stress.Throughout our conversation, we touch on the significance of being present and engaged in our lives, both personally and professionally. I share my own journey of rediscovering the importance of routine and how incorporating exercise into my mornings has drastically improved my mood and productivity.As we wrap up, Kate offers advice on how to navigate the complexities of life and work, reminding us that nothing is permanent and that flexibility is key. We encourage listeners to prioritize their well-being and to be mindful of their needs, especially during this busy time of year.Join us for this enlightening discussion that not only addresses the challenges of burnout but also provides practical tips for reclaiming your time and energy. Whether you're a leader, a team member, or someone simply trying to balance the demands of life, this episode is packed with insights that can help you thrive. Don't forget to subscribe and share your thoughts with us!Timestamps00:00:00 - Welcome to The Goode Guide Introduction to the podcast and host Shannara Good, discussing the purpose of the show and what listeners can expect.00:01:27 - Navigating Burnout During the Holidays Shannara shares her personal experiences with burnout, especially during the hectic holiday season.00:03:41 - Celebrating Personal Milestones Shannara reflects on her recent achievements and the positive moments in her new role.00:08:03 - Introducing Kate King Introduction of guest Kate King, a Radiant Life Coach and former licensed professional counselor, and her mission.00:10:32 - Understanding Burnout Discussion on the signs of burnout and the importance of recognizing them, especially during busy times.00:11:33 - Balancing Personal and Professional Life Exploration of the challenges women face in balancing personal and professional responsibilities.00:14:29 - Coping with Leadership Stress Kate shares insights on how leaders can manage the weight of their team's issues and responsibilities.00:17:12 - The Importance of Rest Discussion on the significance of rest and how to...

Time is our most valuable commodity, and how we manage it can significantly impact our lives and businesses. Abigail Barnes shares her insights on the 888 formula, which emphasizes the importance of balancing sleep, work, and personal time to create a fulfilling life. She discusses the necessity of understanding our individual circumstances and setting long-term goals while remaining adaptable to change. The conversation also delves into the deeper narratives we tell ourselves about productivity and time management, highlighting the importance of self-awareness and personal choice. Abigail emphasises that true productivity stems from aligning our actions with our values and recognising the stories that shape our perceptions of time.Key Points:Time is our most valuable commodity, and how we manage it shapes our lives. The 888 formula suggests we allocate eight hours each to sleep, work, and life. Understanding our values and goals helps us make better choices with our time. Sleep is essential for productivity; neglecting it leads to long-term health issues. Self-awareness and reflection are crucial for identifying time-wasting behaviours and patterns. Human design can help us recognise our unique strengths and how to manage our time effectively. Chapters:00:00 - Intro: The Value of Time00:02 - Understanding Time Management00:13 - The 888 Formula Explained00:59 - Setting Goals for the Future00:23 - The Impact of Sleep on Productivity04:03 - Identifying Personal Time Wasters42:54 - The Inner Child and Time Management44:46 - Overcoming Limiting Beliefs48:15 - Conclusion: Making the Most of Your TimeAbigail's BIO & InformationAbigail Barnes is the founder and CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach, creator of the renowned 888 Formula and host of The Time Management Podcast.Success by Design Training is on a mission to teach 1 million people how to Become more Productive using The 888 Formula by 2025. Abigail holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, and is a qualified coach.LINKSLinkedin: https://www.linkedin.com/in/abigailrbarnesThe Time Management Podcast: https://bit.ly/LISTENEPISODEWebsite: www.successbydesigntraining.comInstagram: https://www.instagram.com/successbydesigntrainingFree Chapter: Time Management for Entrepreneurs & Professionals: https://bit.ly/YOURFREECHAPTER

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm diving into the concept of "flow" and why it's crucial for Physician moms. I share:What being in flow means and how it applies to medicineMy personal experience of being in flow during a busy dayWhy support is essential for achieving and maintaining flowHow lack of support can stifle creativity and productivityKey takeaways:Flow isn't just for artists - it applies to medicine tooSupport is crucial for entering and maintaining a flow stateLack of time and energy can prevent us from accessing our creativityGetting help isn't just about childcare - it's about unleashing your potentialRemember, doc, you deserve the time and space to tap into your flow state. Let's explore how to make that happen! Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya

In this episode of "Slate It Till You Make It," host Catherine Donnelly sits down with the talented actress Camille Chen to explore her journey of embracing cultural identity, resilience, and success in the acting world. Camille shares her personal experiences as a Taiwanese-American actress, discussing how her heritage has influenced her career and the importance of authentic representation in Hollywood.From her unexpected beginnings and landing her first paid acting job in *Miss Congeniality* to achieving rapid success in the competitive LA market, Camille opens up about the pivotal moments that shaped her path. She delves into the challenges and triumphs of working with industry giants, her unique approach to commercial versus theatrical auditions, and the vital role that improvisation plays in her craft.Listeners will gain valuable insights as Camille discusses staying resilient in the face of rejection, maintaining a balanced personal life amidst the highs and lows of the industry, and the significance of vulnerability and authenticity in performance. Aspiring actors will find inspiration and practical advice on navigating setbacks, embracing their unique backgrounds, and staying motivated in the ever-evolving entertainment landscape.https://camillechen.com/SEASON 3 IS BROUGHT TO YOU BY THE COMMERCIAL CLUB, USE SLATE49 PROMO CODE FOR A DISCOUNTED ONE ON ONE COACHING SESSION. 

In this enlightening episode of Healthy Mind, Healthy Life, host Avik sits down with Maren, a business evolution speaker, executive awareness coach, and co-founder of the Soulful Leader Project. Together, they explore the transformative power of finding your flow, integrating personal and professional lives, and living with greater fulfillment. Maren shares her journey from success-driven burnout to a life of ease, grace, and deeper meaning, offering practical advice on stepping into flow and aligning your life's work with your true calling. About the Guest: Maren is a seasoned business evolve speaker, executive awareness coach, and flow consultant. She is the co-founder of the Soulful Leader Project and co-host of the Soulful Leader podcast. After achieving success across multiple businesses and in the dance world, Maren realized the toll constant striving took on her well-being. Now, she helps individuals and businesses integrate their personal and professional lives to find true flow, balance, and purpose. Key Takeaways: Flow Comes from Integration: Maren emphasizes that true flow isn't about separating personal and professional lives but integrating them in a meaningful way. Strive Less, Flow More: Her shift from a "hustle" mentality to one focused on ease and grace was triggered by burnout, showing the importance of rethinking the traditional approach to success. The Inside-Out Approach to Success: Maren discusses the reversal of common thinking—it's not external achievements that bring fulfillment, but inner alignment that leads to true success. Breaking the "Never Enough" Cycle: High achievers often feel like they're constantly chasing the next goal. Maren advises focusing on internal validation and enoughness, rather than external accomplishments. Richer Relationships Through Flow: By finding flow, Maren enhanced her personal relationships, which now thrive on deeper, more fulfilling conversations and connections. Lessons from Dance: As a champion dancer, Maren draws parallels between dance and life, highlighting the importance of partnership, listening, and being in sync with others to achieve flow.  

Ever felt like you're juggling a million projects, trying to be everything to everyone in your business? You're not alone. As entrepreneurs, we often fall into the trap of thinking more is better. But the key to success lies in doing less. In this candid episode, my Co-Founder Bona and I pull back the curtain on our own journey at Capsho, sharing a raw behind-the-scenes about our struggles with focus and the transformative power of simplifying our business.Check out the full show notes here: https://www.winthecontentgame.com/129

There is a theme I can feel collectively right now, a wanting (and needing) of getting everything in life AS aligned as possible to who you are today in this very moment. I'm not just referring to what it is you are doing, but actually the HOW you are doing it. I speak about and give lots of examples for your daily habits/practices, your business/work, relationships, and your friends and social groups.  There is always an opportunity for more flow and alignment in your life, and in this episode, I share some of the things I have been changing and checking in with recently, as well as some other examples, some questions you can be asking yourself, and hopefully lots of inspiration! Let me know how this episode feels for you! Get in touch through Instagram here. As mentioned in this episode, here are the links to the New Moon readings: Instagram:

Alex Honnold is a world-renowned professional rock climber, best known for his free solo ascents of big walls. His most notable achievement is the free solo climb of El Capitan in Yosemite National Park, a feat that brought him international fame and was featured in the Oscar-winning documentary, "Free Solo”.In this episode, Jake and Damian sit down with Alex to delve into the concept of mastery and what it means to truly excel at something. Alex shares his thoughts on the conditions required to achieve flow, a state of optimal performance and total immersion.Alex recounts his personal experiences of reaching flow state during some of his most extreme climbs, discussing how the difficulty of a task can push us into an autopilot mode where performance feels almost effortless.This episode offers a profound look into the mindset of one of the world's greatest climbers, revealing how he continues to set and achieve his goals.PartnersHuel

Resources & Links: Emotionally Empowered Summer Sale: Join this journaling community by July 31st to get 70% off your first month and lock in 50% off for ongoing membership. Offer ends July 31st: https://www.samanthapenkoff.com/emotionally-empowered-summer-sale Free Emotional Audit Calls: DM "AUDIT" on Instagram to book your spot. Limited availability! @samantha.s.says Welcome back to another empowering episode!

In this episode we talk about : - The importance of maintaining internal alignment to effectively handle the energy compression currently affecting many people - Commitment to continue personal and spiritual development - The necessity of aligning mind, body and spirit to avoid feeling exhausted and unmotivated - Clearing energy fields, forgiving oneself and committing to energetic alignment as key steps in your spiritual practice - Current energy compressions with past and future lives and taking responsibility for your entire life's journey  - Energy routines and maintenance to process and clear energy and prevent feelings of clutter and confusionInfinite love ~ Sonia G Let's stay connected!Instagram : @moonbabesandthelighttribeWebsite : www.moonbabetribe.com

On this episode, I'd like to welcome guest Zachary Brininstool as he journeys with me on today's discussion. Zach is a young entrepreneur with a ton of value to share.  With a successful career in sales, Zachary has propelled himself to triumph in a number of industries. He joins me today to discuss how he went from humble beginnings to a life of self-mastery. We explore the importance of using flow to get out of stress, taking action to attack the vices that hold you back, and the importance of faith in every endeavor. Listen in as we dive into Zachary's mind and pull out nuggets to help you maximize your life. 

Ever feel like you're juggling a million things with your new hustle, balancing two worlds- and not getting any traction? You're not alone! Today's podcast episode is a game-changer for anyone in Hollywood dabbling in a new venture. What if the secret sauce to bringing your dreams to life wasn't just hard work, but smart work? That's where a well-oiled workflow comes into play. It's ALL about creating a system that works  seamlessly, so you can focus on the magic of what you are creating!Today I chat with the incredible Ronna Belinky, a productivity expert who helps people find their flow. Ronna's journey from sitcom television production to the non-profit sector and starting her own business, Work Flows By Ronna- is nothing short of inspiring! She's here to show us how the skills and systems we've cultivated in the entertainment industry aren't just applicable, but pivotal when starting something new.We deep dive into the world of efficient workflows, discover how to reclaim your time and energy, and learn why setting up a groundwork that flows is key to making time and space for what is most meaningful to you! In this episode we get into:Identifying the unique way your brain works and adapting the system that makes the most sense for you.The magic of stepping outside of your comfort zone - and the people ( and surprises) you encounter along the way!Real talk about the loss of leaving Hollywood and the beauty of coming homeConnect with Ronna:Instagram - @workflowsbyronna Website - www.workflowsbyronna.comJoin the Club :Follow on instagram - @hollywoodsecondactclubSign up for our Newsletter. Subscribe here. Coaching Services:If you are interested in coaching and working together, schedule a time for a virtual coffee and let's talk! I'd love to hear about your goals and see if I can be helpful hello@hollywoodsecondactclub.com Rate, Review, & Follow on Apple Podcasts:"I heart Alexis and The Hollywood Second Act Club Podcast" If that sounds like you, please consider rating and reviewing my show! This helps me support more entertainment industry professionals–just like you–in crafting their own Fabulous Second Acts. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then, be sure to let me know what you loved most about the episode!Also, if you haven't already, follow the podcast wherever you get your fix . I'll be adding lots of goodies to the feed–and if you're not following–there's a good chance you'll miss out. Follow now!00:00 Introduction to the Hollywood Second Act Club Podcast01:04 A Refreshing Break in San Diego01:24 Today's Topic: Workflows for New Businesses01:41 Guest Introduction: Rana Balinky02:38 Rana's Journey in TV Production04:25 Transition to Nonprofit Work07:20 Creating Effective Workflows08:32 Rana's Business: Workflows by Rana11:02 Personal Insights and Challenges16:15 The Importance of Supportive Communities21:15 Advice for Aspiring Entrepreneurs25:36 Conclusion and Contact InformationLove This Episode ? Send Me A Text Message and Let Me Know What Hit Home!

Are you following too many “should do” in life? Are you sick of being in survival mode? Meditation expert and author Emma Maidment discusses the importance of flow state and how to find yours.    WANT MORE FROM EMMA? For more on Emma's book Find Your Flow (Affirm Press, $32.99) see here. Catch her @emmamaidment_ or via Flow States Collective here. You can catch Emma's last Healthy-ish ep on the hot girl walk here or read more on B+S here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Em 'Mamabear' McGowan joins us at 9am for the monthly 'Departure Lounge', where we talk openly about life, death and dying in Portugal - and with this in mind, getting our lives in order, in the face of the inevitable.Today, Em tells us about her new 'Finding Yiour Flow' course, which you can sign up for here - https://creative-rootz-school.teachable.com/You can find Em on Facebook (Share and Care, Portugal - https://www.facebook.com/groups/725170581516791) and via carl@goodmorningportugal.comDeath Cafes in Portugal - https://deathcafe.com/c/PortugalFrom 9.30, Carl takes a look at some of the more unusual 'news' in Portugal, including - www.thegenevaproject.org/promo-roadtogeneva---THANKS TO OUR SUPPORTERS, SPONSORS & THE GUMPERS WHO MAKE THIS POSSIBLE! Who doesn't LOVE them, first thing in the morning?!Find out more about us, Portugal and moving to Portugal at www.goodmorningportugal.comSupport our work, this community and learn loads more about Portugal at www.gmpvip.comDiscover the D2 'Residency through Investment' Visa - https://d2visaportugal.com/Need to exchange Dollars for Euros? Try https://www.goodmorningportugal.com/support-services/currency-exchangeContact Carl Munson - carl@goodmorningportugal.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.

EP180: Have you ever considered that the secret to a seamless homeschooling rhythm might actually be about tuning into your own needs as a parent? Take a cue from Elizabeth Gilbert's book, Big Magic, and join Jean Miller to explore how dedication to your own path can significantly influence your homeschooling success. This episode promises to shift perspectives, offering you a fresh take on finding your educational flow, not just for your children, but for yourself as well. By sharing personal anecdotes and stories, Jean guides you through the transformative process of integrating your passions into your daily rhythm which may just be the key to unlocking joy and ease in your homeschooling journey.Find the Show Notes Here (www.artofhomeschooling.com/episode180)Inspired at Home Membership (www.artofhomeschooling.com/inspiredathome)The Taproot Teacher Training is a live in-person gathering that offers hands-on workshops in the grades, music, art, science, and so much more all led by a team of experienced homeschoolers. Join us for a weekend in northeast Ohio August 1-4, 2024. This is our 18th year of offering this amazing experience. Learn more at www.artofhomeschooling.com/taproot2024.Support the Show.Thanks for listening! Follow us on Instagram or find us on Facebook.

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I speak with Ulf Schwekendiek, founder and CEO of the Centered App, about how you can stay calm and laser focused throughout your workday with each and every task. . Episode Show Notes jeffsanders.com/372 . Perks from Our Sponsors Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff's Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode SummaryI speak with Ulf Schwekendiek, founder and CEO of the Centered App, about how you can stay calm and laser focused throughout your workday with each and every task..Episode Show Notesjeffsanders.com/533a. Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsShopify → Sign up for a $1 per month trial at shopify.com/miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff's Bio.© 5 AM Miracle Media, LLC

This week Anna dive into her flow state and helps you find yours.

This episode is a no-pressure, take the weight off your shoulders type of conversation that will be a breath of fresh air for all of our friends who listen. We chat about finding your flow state, savoring the calm, expansion of Self, our hesitations with astrology, feeling settled, and share some advice for those times when you cannot let go of an intrusive thought and need some support on how to change your mind. Like we said at the end of the episode, we're so grateful to be able to share our opinions and stories in this form, and it is our mission to heal alongside this community as we speak our truth. We're on a mission to shift the consciousness for the greater good - there's a reason we call ourselves The Conscious Cowboys. ;)Some food for thought, talk soon! xoxoLet's Connect Follow us on Instagram: @theconsciouscowboys Learn more at theconsciouscowboys.com Watch our full episodes and more on Youtube: The Conscious Cowboys _____We're two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We're known as “The Cowboys” by those we love, so it's only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

Welcome to this enlightening episode where we dive into the transformative journey of midlife with our guest, Vanessa, a distinguished writer and a Certified Beautiful You Life Coach. Vanessa has a passion for words and a profound understanding of midlife's unique challenges and opportunities, especially for mothers. In this episode, Vanessa shares her insights on how mothers in midlife can navigate the waters of change with grace and confidence. She introduces her revolutionary FLOW method, a tailored approach to help midlife mothers reclaim their time, energy, and creativity. Vanessa emphasizes the importance of sustainable self-care practices and how these can be a cornerstone in taking authentic action toward personal goals and dreams. Listeners will discover practical tips and empowering strategies to embrace their transitions and transformations. Whether it's about adjusting to new family dynamics, exploring new personal interests, or reigniting lost passions, Vanessa's guidance is a superpower of hope and inspiration. Tune in to learn how to harness your inner strength, find your flow, and step confidently into the next chapter of the beautiful you in your life. It's time to redefine midlife as a period of growth, fulfillment, and boundless potential with Vanessa's expert guidance. ****If you enjoyed this episode, please follow the show, share it with a friend and leave a review below or on the Spotify app  ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠  **** Connect with Vanessa https://www.vanessanwright.com/  Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy   In addition, The Next Steps Academy is proud to announce the release of 3 new projects.Weekly Writers Tribe: An 8-week journey for writers of all levels  https://sutra.co/space/wdzu44   The 6 Phase Protocol: A Biological Upgrade: for Mind, Body and Spirit https://sutra.co/space/7yrnvi  The Artists Tao 12-week workshop  https://sutra.co/space/5u6vn2  Are you ready to Unleash your Inner Warrior at the Warrior Women Within Summit on Saturday, April 13th? What you Need to Know -- https://sutra.co/space/q0nfk0 

Welcome, Mama!You've just opened the door to a transformative journey, where each moment is an opportunity to embrace change & start anew.Here, we're diving into the abundance of holistic health, a space where all parts of your well-being unite.This isn't just a platform; it's a space to wake up from the unconscious flow, for authentic stories, & thought-provoking conversations that resonate with the heartbeat of motherhood.Exploring the core of holistic living that nurtures whole person health. That is your physical, mental, emotional, & spiritual sides. It's a holistic approach that acknowledges the bio-individuality of your being, recognizing that true well-being is an integration of these interconnected elements.So, buckle up, Mama!This journey promises growth, self-discovery, & the joy of nurturing every aspect of yourself.I am Tia Walden, a Holistic Nutritionist and integrative Nutrition Health Coach, focusing on prenatal and postpartum nutrition. I am the author of an Amazon best seller Obsessed with mindful eating, a heart-centered approach to nutrition, and an experienced podcaster.Above all, I am a stay-at-home mama.Together, let's navigate the twists & turns, and remember, every step is a chance to Begin Again.Stay connected with Tia on Instagram: @tia.walden or reach out via email at tiawaldencoaching@gmail.com

Episode 157:  Finding Your Flow with Gina Aliotti In today's episode, I had the privilege of interviewing Gina Aliotti, a multifaceted individual known for her roles as an author, former fitness competitor, and founder of Flocus. Our paths crossed at a mastermind event where her innovative approach to helping women over 40 achieve fitness goals with minimal effort caught my attention. Gina's strength, both physically and mentally, is truly inspiring. Throughout our conversation, we delved into her personal journey and the valuable lessons she has learned along the way. Gina emphasizes the importance of finding your own path and listening to your body, rather than following trends. Join us as we dive into these themes and enjoy the wisdom Gina shares. Enjoy our conversation! Thank you for listening! Don't forget to subscribe, rate, and review the podcast on your favorite platform. Connect with Gina: Gina's IG: https://www.instagram.com/ginaaliotti?igsh=MTR3bHRyZTQ0d3d2aA==  Volaré IG: https://www.instagram.com/volare_nutrition/  Use Code: RITUAL20  Feathered Soul Podcast: https://open.spotify.com/show/1dx0tk5rpV4Bffm39kOnf6?si=JvKR3IwAT2u98jNofRZ0eg    Connect with Clarita Escalante: Clarita's IG:  https://www.instagram.com/the_clarita_escalante/  Aligned Rituals IG: https://www.instagram.com/aligned.rituals/ Clarita's Website: http://claritaescalante.com Aligned Rituals Website: https://alignedrituals.com

Jenna Hermans is living proof that you can create a life of calm within chaos and overwhelm. She uses her bachelor's degree in psychology, master's degree in organizational management, and over fifteen years of Human Resources experience to build strong teams, both at work and at home. Jenna is the co-founder and COO of Be Courageous a transformation agency, a busy mom of 4, a coach and an author. As seen in Forbes, The Sun, ELLE, Yahoo, Insider, and more, Jenna takes an intentional and inclusive approach to help people (especially parents) and businesses implement tools that put organization and systems around their busy lives that infuse calm and more joy, helping them go from 'Chaos to Calm,' which doubles as the title of her debut book that launched in May 2023.In this powerful episode, we dive into:Changing the definition of "flow" when you find yourself in the "chaos" (never-ending to do lists, overwhelm, not enough time, etc) How you can find your own courage and calm to show up as your most powerful selfThe pillars we need to optimize in order to find our calm and strategies you can start today!Jenna shares her 'Chaos to Calm' methodTo connect with Jenna: IG: https://www.instagram.com/jennazhermans/Free downloadable resources: https://jennahermans.com/downloads/Blog: https://jennahermans.com/chaos-to-calm-blog/**Kindle sale 3/18-3/24/2024 ($1.99!): https://www.amazon.com/Chaos-Calm-Parents-Break-Overwhelm-ebook/dp/B0BS4FXWX5Follow Chrissy & the team on @thenourishedera Instagram for daily women's health tips! Follow Chrissy on her Instagram: @chrissywilliams.rd WORK WITH US : https://www.chrissywilliamsnutrition.com/

Beatrice Dixon is the co-founder and CEO of The Honey Pot Company, a revolutionary feminine care brand powered by herbs. Founded in 2014 out of Beatrice's kitchen, Honey Pot has since grown into an all-encompassing vaginal wellness line now carried by retailers like Target, Walmart, and Amazon that includes clinically-tested and all-natural washes, menstrual products, and supplements. In this interview, we discuss the dream that started it all, building and scaling a business from the ground up, and how Honey Pot has continually reinvented the wheel. Don't miss this episode of Claim Your Confidence where we talk about:Beatrice's experience struggling with bacterial vaginosis and the incredible dream that inspired her to create the plant-based remedy that became the basis of Honey PotThe early years of the company and how Beatrice first marketed her products at beauty and hair showsThe ins-and-outs of fundraising, scaling your business, and navigating the responsibilities that come with being a founderFinding the white space in a market and how Honey Pot has innovated to create a one-of-a-kind comprehensive vaginal care brandReaching a flow state of confidence and how to identify the opportunities that are at your fingertipsFind Beatrice Dixon:www.thehoneypot.coIG & Twitter: @iambeadixonLinkedIn: Beatrice DixonFollow Lydia:www.lydiafenet.comIG: @lydiafenetLinkedIn: Lydia FenetIf you enjoyed this episode and you'd like to help support the podcast, please subscribe and leave a rating and review on Apple or Spotify or where ever you get your podcasts. To stay up to date with Claim Your Confidence and get all the behind-the-scenes content, you can follow us on Instagram and on YouTube. Recorded at The Newsstand Studios at Rockefeller Center.Thank you for listening.

This week I'm teaming up with the incredible Dr. Joni Francisco to unlock the secrets of transforming your hidden blocks into stepping stones for success! Here's What We're Sharing: Breaking Free from Hidden Blocks: We're getting real about those tricky subconscious blocks that stop us cold, whether in business or personal life, and how to break them down. The Magic of Energy Work: Find out how practices like Reiki and energy work can help us heal deeply and push past what's been holding us back. Changing Our Mindsets: We chat about why what we think and believe is so crucial and how changing those beliefs can change our lives. Science Meets Spirituality: Discover how mixing scientific knowledge with spiritual beliefs can lead to a more balanced and satisfying life. Keeping the Momentum Going: Get some straight-up advice on how to keep moving forward, especially when things get tough. We're talking about the real stuff – like how old memories can stick around and mess with our heads, and what it really takes to move past them. Dr. Joni shares her wisdom on using energy work to clear out the bad vibes and make space for the good ones.  And we both agree: changing your mindset isn't just helpful, it's necessary. If you've ever felt stuck or wondered why you keep hitting the same roadblocks, this conversation is for you! Connect with Me: Make sure to look below to find out how you can get my audiobook and become part of The Better Club, where we focus on personal development and achieving success through self-care. Feeling stuck or ready for a breakthrough? Sign up for a one-on-one chat with me. We'll figure out what's holding you back and plan your path to spiral up in life and business. LaChelle's Better Club Facebook Community Listen on Apple Podcasts or Spotify  Watch all the episodes on You Tube Follow LaChelle on Instagram Grab your copy of Get Out of God's Way Sign up for the Get Out of God's Way Audiobook Pre-Launch Bonus i-AM Life by Design Website Learn about Spiral Up coaching with LaChelle 

Navigating the Flow Zone for COOs and Second-in-Commands. The "Flow Zone" refers to a psychological state where a person is fully immersed and focused on an activity - there's a sense of energized focus, complete involvement and enjoyment. It is often described as being "in the zone". In this episode, we take a deep dive on one of the flow characteristics Mihaly Csikszentmihalyi identified: the balance of skill level and challenge level. Flow greatly effects how a Second-In-Command functions in their role - we cover techniques to find and stay in flow as a leader. You'll hear all about: 00:29: Defining the flow zone and its relevance to COOs and leaders, emphasizing the importance of finding individualized approaches.  01:04: The eight characteristics of flow as defined by Mihaly Csikszentmihalyi. 02:02: The balance of skill level and challenge level, and how they affect flow. 04:20: A conversation to have with your founder to find more challenge in your role. 05:11: The non-linear path executives will experience in and out of flow. 05:42: Techniques to avoid distractions pulling you out of flow. Rate, review & follow on Apple Podcasts Click Here to Listen! Or Watch on Youtube If you haven't already done so, follow the podcast to make sure you never miss a value-packed episode. Links mentioned in the episode: "Flow: The Psychology of Optimal Experience" by Mihaly Csikszentmihalyi

http://www.yaochengdesign.com/ Get your “Let's Do This” - Goal Notebook here: http://www.creativepeptalk.com/shop/scout-books-lets-do-this-goal-notebook Sign up to my online course, the CPT MFBA here: creativepeptalk.com/mfba Thanks to our syndicate Illustration Age, you can find this show at www.illustrationage.com/creativepeptalk Thanks to Yoni Wolf and the band WHY? for our theme music. They have a phenomenal new single!! It's called Proactive Evolution and it's SO GOOD. Go check it out! Thanks to my man Nate Utesch and his band Metavari for all the other tunes! soundcloud.com/metavari

Are you feeling low on energy and struggling with emotional clutter? You're not alone. Hey Brave Table fam, welcome back! Thank you for joining me for today's solocast episode. This episode is about overcoming those low-energy slumps and embracing emotional clarity.  We all have those days where we feel off-balance, but it's crucial to understand the 'why' behind these feelings and how to rise from them. In this episode, I share three powerful strategies to help you boost your energy, clear emotional clutter, and find your flow. From investigating the reasons behind our emotional states to building our chi/prana energy, I guide you through practical steps to navigate these challenges. What you'll get out of this episode…  Understand the deeper reasons behind your low energy and emotional funk. Learn how to build your chi/prana energy for enhanced physical and emotional well-being. Discover activities that bring you joy and lead you into a flow state for ultimate rejuvenation. Embrace resilience not just as strength but as flexibility and softness in bouncing back. Gain insights into the dangers of chasing fulfillment in the wrong places. What challenges can you transform into opportunities for growth? Share your story with us on Instagram. Connect with Neeta Follow on Instagram @neetabhushan. Follow The Brave Table on Instagram @thebravetable. Hey loves! If you loved this episode… Grab your That Sucked, Now What? Affirmation Card Deck from our shop and remind yourself of your inner wisdom and power.  Visit the That Sucked. Now What? website. Order your paperback copy of That Sucked, Now What? —> Order here Get all the juicy bits from neetabhushan.com/resources. Want more juiciness? Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz  For a weekly dose of my hacks, tools, & tips to emotionally reset, join my 29,000 newsletter here at → yourweeklyreset.com Start your 10-day emotional reset with me here for $97! theemotionalreset.com And if you loved this episode, check out: Episode 186: Taking Back Your Life & Giving Your Body What It Needs with Cimeran Kapur. Apple | Spotify Episode 149: Emotional Hygiene: How to Repair & Be with Your Emotions When They Get Out of Control with Dr. Neeta Bhushan. Apple | Spotify Episode 111: Red Light Therapy, Detoxing, and Wellness Biohacking with Lauren Berlingeri. Apple | Spotify Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show.  After you do, send a screenshot of your review to support@globalgrit.co to receive my FREE gift to you. Thanks for helping us get to the top 50 in Mental Health! So grateful for you all.

Join Kat and Jessica Young on "Art & Cocktails" as they discuss Jessica's new book and delve into the topics of discovering your creative flow and inner healing. In this episode, we are excited to introduce you to the multidisciplinary contemporary artist and licensed psychotherapist, Jessica Young, M.Ed, LMHC. Jessica's story is a testament to the power of self-teaching and dedication. She started her professional painting career in 2017, and her abstract expression using fluid mediums has not only gained recognition but has also captured the hearts of millions through her social media presence. With over 150,000 followers across various platforms, Jessica's art has touched lives and sparked inspiration. Beyond her artistry, Jessica is deeply committed to the field of mental health and healing. Armed with two degrees in Clinical Psychology, she has spent the last decade working closely within the local mental health community. Currently, Jessica runs her own private psychotherapy practice, specializing in trauma, suicide prevention, and mood disorders. She is also a certified Yoga instructor, meditation guide, and Reiki healer. In her free time, Jessica's spirit of adventure leads her to travel, delve into books, and explore the world of writing. Her holistic approach to life, blending art, therapy, and spirituality, serves as a beacon of inspiration for those seeking to find their own flow. Explore Jessica's world and connect with her: Jessica's Website: https://www.jessicayoungartist.com/about Jessica's Book: https://letsfindourflow.com Follow Jessica on Instagram: https://www.instagram.com/jessicayoungart/ Tune in to this episode for a captivating conversation that covers the intersection of art, therapy, and personal growth. Whether you're an artist seeking inspiration or someone on a journey of self-discovery, Jessica's insights will leave you inspired and motivated to find your own flow.

This week we discuss how to find you flow and the importance of using your intuition to figure out when to redirect or let go.See omnystudio.com/listener for privacy information.

This week we discuss how to find your flow and the importance of using your intuition to figure out when to redirect or let go.See omnystudio.com/listener for privacy information.

This week's episode is the first interview of 2024 and one I'm really proud of/ think will leave you with so many insights, learnings and takeaways from both a personal and professional growth standpoint. We have Nancy Twine, an incredibly intuitive human and the founder of Briogeo, one of the leading global clean haircare brands on the market today.To connect with Nancy: https://www.instagram.com/nancytwine/Nancy's Website: https://nancytwine.com/To connect with Sophie: https://www.instagram.com/sophieiweill/Active Ingrdient's Instagram: https://www.instagram.com/activeingredient/ Hosted on Acast. See acast.com/privacy for more information.

This is a fantastic to get ahead and prepare for upcoming shifts! Timestamps: 00:15 Introduction and Overview05:04 Weekly Horoscope for Capricorn06:45 Weekly Horoscope for Aquarius08:35 Weekly Horoscope for Pisces10:34 Weekly Horoscope for Aries12:36 Weekly Horoscope for Taurus14:26 Weekly Horoscope for Gemini16:06 Weekly Horoscope for Cancer17:52 Weekly Horoscope for Leo19:57 Weekly Horoscope for Virgo21:51 Weekly Horoscope for Libra24:13 Weekly Horoscope for Scorpio26:30 Weekly Horoscope for Sagittarius⭐️ Do you want to be notified about astrology insights and when this podcast is live? You can sign up here: https://astrologerjamiemagee.com/podcast⭐️ Looking for 1-1 insights on your chart, apportioned, and challenges? You can learn more here: https://astrologerjamiemagee.com/read...⭐️ Would you like a sneak peek at your personal transits in the months ahead? You can learn more here: https://astrologerjamiemagee.com/report⭐️ Do you have a copy of your chart? You grab one here: https://astrologerjamiemagee.com/get-...⭐️ Want a heads up when this podcast is published each week + insights on special promotions? Sign up for the weekly newsletter at schedulingfate.com

Description: In today's episode of the Daily Flow Podcast, we dive into the inspiring theme of never giving up. We'll explore how the relentless pursuit of goals, despite challenges, not only shapes our success but also helps us find our flow. Here are the key takeaways you can look forward to: ✅ Perseverance isn't just about reaching goals; it's a key ingredient in finding your flow. ✅ Thomas Edison's story exemplifies the never-give-up attitude, showing how perseverance leads to flow in the process of creation and innovation. ✅ Embracing challenges and maintaining a positive attitude are crucial in the journey of never giving up. ✅ Self-care and continuous learning are essential to sustain your perseverance and flow. ✅ Feedback and goal-setting help maintain focus and direction in your pursuits. ✅ Every challenge overcome is a step closer to finding your optimal state of flow.

Laura and Leah Hazard both practising NHS midwives, writers and birth activists, discuss how to bring evidence-based information about midwifery, birth and women's bodies into the public sphere in a way that's accessible, relatable and relevant to our times. Leah's new book, Womb: The Inside Story of Where We All Began, expands on the history of women's reproductive lives interwoven with her own personal story.Your host is writer, artist and midwife, Laura Godfrey-Isaacs.To find out more, head to https://www.maternaljournal.org/.

Today we're hanging out with Aimee Greenacre! Aimee is a certified holistic health counselor, intuitive healer, natural foods chef, solar nutrition specialist, and women's transformation coach. She helps women tap into their true essence by guiding them to align with their cycle and unique rhythm. Aimee goes into detail about cycle syncing, as she explains each phase of our cycle and how we can best support our bodies over the course of the month. She discusses how birth control affected her health and shares all of the changes she made to balance her hormones and heal her gut. Aimee loves to help women embrace all of the things that encompass womanhood. Her goal in everything she shares is to make sure women can get to the root cause of the things that are blocking their flow so they can live in true alignment.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kelley James is a world renowned musician known for his one of a kind exclusive private shows and teebox freestyles. He is the premiere choice for Steph Curry, Tiger Woods, as well as multiple Fortune 500 companies. Recently, Kelley embarked on The Million Meals Tour, a music venture to fight food insecurity across the nation. Join us as we dive into his musical journey, creative process, and more in today's conversation. 00:07:45 Authenticity is Everything 00:13:49 Capturing the Moment // Hinge Moment 00:22:16 No Fear of Failure 00:28:16 The Meditative Space of Surfing 00:33:42 Freestyling in Phil Mickelson's Backswing 00:36:08 Surfing and Gangnam Style 00:40:47 Unlocking the Brain // How-To Freestyling 00:45:40 A Country On Your Shoulders 00:48:04 Steph Curry's Flow 00:50:59 The Million Meals Tour 00:56:26 A Trillion Dollar Question 01:09:14 Dormie Birdie Freestyle Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram.  Follow At:  Twitter @drrobbell Instagram @drrobbell Download The Best Mental Toughness Quotes That Will Make You BETTER https://drrobbell.com/quotes-on-mentaltoughness  If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

In this episode, Peter and Roger focus on the power and significance of mindsets, especially for entrepreneurs. Together they delve into the seven pivotal mindsets: gratitude, curiosity, moonshot, abundance, exponential, longevity, and purpose-driven. These mindsets are the most crucial assets an entrepreneur possesses, often determining their success more than financial or technological resources.  07:15 | The Power of Mindset Shifts 59:22 | A Longevity Paradigm Shift 2:19:05 | Anxiety vs. Purposeful Living Roger James Hamilton is a Hong Kong-born, Singapore-based author, educator, and social entrepreneur. He is the founder and CEO of Genius Group, a global entrepreneur education company. Hamilton mentors entrepreneurs to grow their enterprises and find their flow. He is also a New York Times bestselling author with books such as Your Life Your Legacy: An Entrepreneur Guide to Finding Your Flow and Wink and Grow Rich. He is also a member of my executive summit, Abundance360.  Learn more about Genius University _____________ I only endorse products and services I personally use. To see what they are,  please support this podcast by checking out our sponsors:  Get started with Fountain Life and become the CEO of your health: https://fountainlife.com/peter/ Experience the future of sleep with Eight Sleep. Visit https://www.eightsleep.com/moonshots/ to save $150 on the Pod Cover.  _____________ I send weekly emails with the latest insights and trends on today's and tomorrow's exponential technologies. Stay ahead of the curve, and sign up now:  Tech Blog Get my new Longevity Practices book for free: https://www.diamandis.com/longevity My new book with Salim Ismail, Exponential Organizations 2.0: The New Playbook for 10x Growth and Impact, is now available on Amazon: https://bit.ly/3P3j54J Learn more about my executive summit, Abundance360 _____________ Connect With Peter: Twitter Instagram Youtube Moonshots Learn more about your ad choices. Visit megaphone.fm/adchoices

Bestselling author and hospitality entrepreneur Chip Conley founded the Modern Elder Academy to change the way we think about aging and happiness, and to help people navigate through midlife. The Modern Elder Academy (MEA) has gained international attention for its campus in Baja attracting midlife seekers from around the world with guest teachers like Richard Rhor, Michael Franti and Pico Iyer. Chip's goal is to help others reimagine their lives and discover how to work through transitions, cultivate purpose and own wisdom through experiential curriculums, workshops and wellness retreats. MEA is opening a Santa Fe campus next March.Chip previously served as Airbnb's Head of Global Hospitality and Strategy where he was given the title “Modern Elder” for being someone who is as curious as he is wise. From studying the Gross National Happiness in Bhutan to going on a listening tour to 16 countries while at Airbnb, Chip has led a life of discovery. In today's episode, he details his fascinating journey from starting Joie de Vivre Hospitality at only 25-years-old to helping Airbnb go from a start-up to a billion dollar valuation. As a philosopher, writer and psychologist; he shares his secrets with Melissa for running a successful company. He also reveals the insights he's discovered on aging through decades of experience and gives a sneak peak at his 7th book, Learning to Love MidLife: 12 Reasons Why Life Gets Better with Age, coming out next year.  Plus Melissa and Chip talk about the upcoming Indagare Journey at MEA's private beachside enclave in Baja, California taking place next November. To learn more about the Insider Journey, click here. For more information about Chip Conley and his work on navigating midlife visit www.chipconley.com and follow him on Instagram @chipconley. To learn more about Modern Elder Academy, the workshops, and retreats visit www.modernelderacademy.com and follow MEA Instagram @modernelder. To pre-order Chip's newest book Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age, launching January 2024, check out Amazon, BookShop, Barnes & Noble, iBooks, or Porchlight. For what to expect on the Indagare Insider Journeys trip Finding Your Flow in Midlife and Beyond at the MEA Campus in Baja, California, click here.

In this week's candid Mimi Moment, Krista Williams and Lindsey Simcik of Almost 30 delve into embracing an inspired, love-filled life, highlighting that surrendering control and embracing life's fluidity is the key to joyful self-discovery. They share transformative insights, spotlighting the power of meditation to cultivate emotional resilience and writing thoughts on paper to reveal hidden truths. Krista and Lindsey emphasize gracefully navigating life's fluctuations and honestly reflect on their paths, advocating for trusting the intricate design of life and freeing oneself from rigid plans. They stress that discomfort and fear emerge as catalysts for growth, delivering profound moments of learning about your world and yourself. Tune in to feel inspired by Krista and Lindsey's guidance on how to confidently move through your life with an open mind and an open heart.Krista Williams + Lindsey Simcik's LinksWebsiteKrista William's InstagramLindsey Simcik's InstagramPodcastTo hear the full episode: Krista Williams + Lindsey Simcik's Episode #58Try the Superhuman Meditations app risk free → USE CODE 'PODCAST' FOR 6-WEEKS FREE• Hundreds of guided meditations powered by neuroscience for every mood + activity• 85% of users feel a shift after just 5 minutes of listening per day.Our new Mimi Moments series focuses on the most powerful moments of some past conversations we've had on the show. Tune in every Wednesday to hear a short and impactful Mimi Moment - instantly elevating your day. New episodes of Mimi Podcast every Monday. Don't forget to share your thoughts by rating and reviewing the show - your feedback helps us create more of the content you love!Follow Mimi on Instagram hereFollow Mimi on TikTok hereFollow MIMI Podcast on Instagram hereJoin us on YouTube hereWebsite → mimibouchard.com