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2 episodes with finding your flow
Personal Branding and Finding Your FLOW with Hannah Power - From Rock Bottom to Purpose-Driven Business: What does it really take to build a personal brand that isn't about likes or followers—but about purpose, impact, and flow?In episode #131 of the ActionCOACH Business Growth Podcast, host James Vincent sits down with Hannah Power, personal brand coach, speaker, and author of The Power of You. Hannah reveals how to balance purpose and profit, shift into flow state, and consciously create the truest version of yourself.From overcoming trauma and addiction to building a thriving business, Hannah shares her personal story with raw honesty. She explains her Dreamer, Achiever, Performer framework, showing entrepreneurs how to step into performer mode—the place of alignment, balance, and flow where “everything feels like magic.”“Personal branding is the conscious creation of your best self and the sharing of that with the world. It's not a LinkedIn profile—it's much, much bigger than that.” – Hannah Power.This episode is more than business—it's about resilience, courage, and the power of turning pain into purpose. Hannah speaks openly about her darkest moments and how therapy, personal development, and faith gave her the perseverance to keep moving forward.“It is not the breaking of you, it is the making of you… If you can overcome having that level of power taken away from you, you can ping your way up to the top of empowerment.” – Hannah Power.Expect practical tools and deep insight on personal branding, flow, and modern entrepreneurship:What you'll learn in this episode• How to shift from dreamer or achiever mode into performer mode and live in flow• Why purpose and profit must go hand in hand for true success• How to use affirmations and memory training to reprogram your thinking• The role of therapy, resilience, and faith in overcoming trauma• Why personal branding is personal development “on steroids”• How authenticity and entertainment beat perfection in today's digital worldHannah also discusses:The importance of resilience and perseverance in businessWhy fun and playfulness matter in marketing todayHow to stop caring what others think and step into who you truly areIf you've ever struggled with self-doubt, shame, or fear of being judged, this conversation will inspire you to see those struggles as the making of you—not the breaking.This is a must-watch for entrepreneurs, coaches, creators, and leaders who want to succeed without losing themselves.Sponsored by Trustist Customer Reviews – helping your business stand out in Google search.
This is a prelude Overview of my next in studio guest, when he joins me in studio on 1/16/25 @12:30 P.M. taping. Steven Puri Based on Steven Puri's bio and expertise in remote productivity, flow states, and healthy productivity, here are some show questions, tailored for the "BH Sales Kennel Kelp Holistic Healing Hour." www.TheSukha.co/mediaFocusing on Holistic Healing & Productivity:What's the relationship between our mental and physical health and our ability to be productive?How can someone use the principles of "healthy productivity" to reduce stress and prevent burnout in their personal life, not just at work?You talk about "The Magic of Flow States." How can someone deliberately enter this state to improve their creativity or simply find more joy in daily tasks?Beyond work hours, what does a truly holistic approach to work-life balance look like?What's one simple, daily practice from your studies on productivity that can have a profound impact on someone's overall well-being?Drawing from His Career & Expertise Grandpa Bill Asks:Given your background in both the fast-paced film industry and the tech world, what's a common misconception about achieving success that you've personally debunked?For someone struggling to focus in a world full of distractions, what's the first step they should take to regain control of their attention?Could you share a personal story from your career journey that taught you an important lesson about the power of focus or the need for a healthy work-life balance?You've studied some of the world's leading experts on productivity. What's the most powerful idea you've taken away from their work that has changed your own life?How can leaders, or even individuals within a team, use the concept of a "flow state" to improve collaboration and collective well-being?Steven Puri on Making Every Moment Count#StevenPuri,#ProductivityExpert,#HolisticHealing,#FlowState,#HealthyProductivity,#WorkLifeBalance,#HumanWellbeing,#PodcastGuest,#StressManagement,
Welcome to the Personal Development Trailblazers Podcast! In today's episode, we'll talk about how to step into leadership and create harmony between your personal and professional life.Janet Krebs is a speaker, strategist, and 4X best-selling author who empowers families and influencers to lead with confidence, self-reliance, and heart. Drawing from her background in consulting, HR, and education—as well as 14 years as "Commander Krebs" in a space flight simulator guiding over 65,000 students—she blends practical leadership tools with real-world parenting strategies. Her greatest accomplishment? Her two adult children, Benjamin and Elisa.Connect with Janet Here: https://www.linkedin.com/in/janetkrebsri/https://www.facebook.com/jkrebs3/Janetkrebs.comGrab the freebie here: parentshifts.com===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/
Join Molly Baker, founder of Indie Consulting, and our guest, as they explore how personal growth, creative strategy, and AI intersect in the world of copywriting. From finding clarity in your messaging to setting boundaries in business, this episode offers grounded insight into building a brand that's both strategic and sustainable. Whether you're a founder, a freelancer, or somewhere in between, you'll walk away with practical takeaways and a fresh perspective on what it means to lead in this space.
Send us a textChristy Whitman takes us on a fascinating journey into quantum energy mastery, revealing how connecting with higher dimensions can transform our everyday reality.Twenty-five years ago, Christy's life changed forever when she was mysteriously awakened at 1:05 AM seven nights in a row. As she began writing down the messages flowing through her, she realized she was channeling guidance from what she now calls the Quantum Council of Light – a collective of ascended masters offering wisdom and healing from higher dimensions. This unexpected gift became her pathway to discovering her true passion and purpose, leaving behind her pharmaceutical sales career to help others transform their lives through energy work.During our conversation, Christy shares a profound framework for understanding our energetic states. She describes three distinct vibrations we all experience: lack (where we feel fear, worry, and doubt), sufficiency (where we experience peace, compassion, and satisfaction), and abundance (the realm of joy, passion, and purpose). Like notes on a piano keyboard, we can learn to shift our frequency from lower to higher vibrations by becoming aware of our focus and consciously choosing where to direct our energy.The most powerful insight Christy offers is about entering what she calls a "state of flow." While most of us default to fight, flight, or freeze responses when challenged, flow represents a higher option where we align with our soul's energy. Through practical energy mastery techniques, we can release old blockages, practice self-compassion, and tap into our "stadium of light" – the countless guides and masters supporting our journey. As Christy reminds us, we are fundamentally energy beings having a human experience, and when we understand how to master our energy, we open ourselves to profound transformation.Ready to shift your energy and start attracting what you truly desire? Visit watchyourwords.com for Christy's free 30-day program focused on transforming your language to change your vibrational frequency. And keep an eye out for her seventh book, "The Flow Factor: How to Master Your Energy and Enter a State of Flow," coming September 2025.www.chritywhitman.comMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/sky-toes/featherlightLicense code: ZTXJPK8BA5WMLKSF My new novel The Red Magus has recently been published in conjunction with the Unbound Press. An entralling mystical adventure set across time and space, where past and current lives converge. Find it on Amazon and Barnes & Noble. A call to action to help us keep spreading the spiritual ripple xxSupport the showBe a Compassion Crusader!Please like, share and subscribe!https://www.buzzsprout.com/1827829/supporters/newNatasha Joy Pricewww.dandeliontherapies.co.ukFacebook - Dandelion TherapiesInstagram - natashapriceauthor Books:- Freedom of the Soul - available on Amazon UK The Red Magus - available on Amazon and Barnes & Noble.
On this empowering episode of The CrazyFitnessGuy® Show, host Jimmy Clare sits down with Rebecca Whitman, the Magnetic Abundance Mentor and best-selling author who walked away from the Hollywood grind to help people live balanced, beautiful, and abundant lives. No fluff. No toxic positivity. Just real talk that actually helps.Ever feel like you're stuck in a burnout loop, hustling nonstop and getting nowhere? Rebecca gets it. She shares how she broke free from that cycle and built a framework that helps others do the same.Her method — The Seven Pillars of Abundance — is a blueprint for aligning your life with what actually matters, instead of chasing what doesn't.What You'll Learn:Why burnout isn't a badge of honor (said no one ever)How she pivoted from actress to abundance coachThe Seven Pillars of Abundance and how to use themPractical self-care that works for your real lifeHow water, food, movement, and rest fuel lasting changeThis isn't some sugar-coated self-help session. It's a grounded, relatable conversation filled with tools you can start using today.Episode Breakdown:Rebecca's story: from red carpet to realignmentThe hard pivot from burnout to balanceBreaking down the Seven PillarsLetting go of toxic people, habits, and beliefsTools and Resources Mentioned:Podcastle – AI-powered podcast editing and transcriptsDeepstash – Bite-sized ideas worth keepingTickTick – A smarter to-do listBreath Work In Bed – Sleep better, naturallyFree AI Chrome Blocker – Cut the distractionsBlock P – Safe browsing without the noiseDisclaimer: Some links may be affiliate links. If you make a purchase, I may earn a small commission at no extra cost to you. It keeps CrazyFitnessGuy going — no yacht, just mission fuel.Support the Show:Shop Official CFG MerchGo Elite for Bonus ContentBuy Me a Virtual SmoothieLeave a Review: Love the episode? Review the show and help others find it.Stay Connected:CrazyFitnessGuy® Main SiteJimmy Clare's SiteJimmy's Favorite Tools:Vista Social – Schedule and publish content with easeMissingLettr – Promote your blog on autopilotPostoplan – AI-powered content schedulingHydro Flask – Hydration done rightWant to Be a Guest? Think your story fits the CrazyFitnessGuy® mission?
Send us a textJoin Jimmy Clare on this episode of The CrazyFitnessGuy® Show as he welcomes Rebecca Whitman, the Magnetic Abundance Mentor, who shares her inspiring journey from aspiring actress to successful entrepreneur. Rebecca discusses her transformation from feeling overwhelmed and burnt out to achieving a balanced, beautiful, and abundant life. Discover how she empowers women and a few good men to identify their seven pillars of abundance and achieve harmony in all aspects of life. With insights on overcoming toxic relationships, managing burnout, and the importance of self-care, Rebecca provides actionable tips to help listeners reclaim their energy and passion. Tune in to learn about her coaching philosophy, the significance of hydration, nutrition, movement, and meditation in maintaining radiant health, and how to cultivate a fulfilling life. Don't miss this enlightening conversation that encourages you to embrace your unique journey and unleash your inner awesomeness!1. Introduction to Rebecca Whitman2. Transition from Acting to Coaching3. The Seven Pillars of Abundance4. Overcoming Toxic Relationships5. Managing Burnout and Self-Care6. Coaching PFree AI Based Chrome productivity blocker defends against websites, keywords, and adult content PodcastlePodcastle is the easiest way to edit, transcribe, and so much more with AI all in one place!Block PEveryone likes a safer internet thats why I like Block P that makes it safer for everyone!DeepstashLearn new things every day!TickTick To Do ListJoin millions of people to capture ideas, organize to-dos, and make the most of your lifeBreath Work In BedFall Asleep 3x Faster & Wake Up Refreshed – No Pills, Just BreathDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow Jimmy & CrazyFitnessGuy https://c.f.g.crazyfitnessguy.com/ https://jimmy.crazyfitnessguy.com/ Affiliates https://bit.ly/jimmy-vistasocial https://bit.ly/jimmy-recommends-missinglettr https://bit.ly/jimmy-recommends-postoplan https://bit.ly/jc-recommends-hydro-flask Leave Us A Review https://bit.ly/Review-CFG Help Support CrazyFitnessGuy https://bit.ly/CFG-Elite-Podcast https://bit.ly/CFG-Mall https://bit.ly/support-CFG Want To Be A Guest? Want to be a guest on The CrazyFitnessGuy® Show? Send Jimmy Crazyfitnessguy a message on PodMatch, here: https://bit.ly/message-cfg-podmatch Fitness Disclaimer: For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Don't rely on this information as a substitute for med...
Send us a textIn this trailer for The CrazyFitnessGuy® Show episode, "Finding Your Flow: Strategies for Avoiding Burnout," host Jimmy Clare shares a sneak peek into a powerful conversation about reclaiming your energy and living with purpose. Discover key strategies to identify burnout early, rebalance your routine, and align with what truly fuels you.From practical self-care habits to mindset shifts that create lasting change, this episode is all about helping you break free from the hustle trap and step into a healthier, more energized version of yourself.Tune in to The CrazyFitnessGuy® Show and start finding your flow—because your well-being matters.Free AI Based Chrome productivity blocker defends against websites, keywords, and adult contentSupport the showFollow Jimmy & CrazyFitnessGuy https://c.f.g.crazyfitnessguy.com/ https://jimmy.crazyfitnessguy.com/ Affiliates https://bit.ly/jimmy-vistasocial https://bit.ly/jimmy-recommends-missinglettr https://bit.ly/jimmy-recommends-postoplan https://bit.ly/jc-recommends-hydro-flask Leave Us A Review https://bit.ly/Review-CFG Help Support CrazyFitnessGuy https://bit.ly/CFG-Elite-Podcast https://bit.ly/CFG-Mall https://bit.ly/support-CFG Want To Be A Guest? Want to be a guest on The CrazyFitnessGuy® Show? Send Jimmy Crazyfitnessguy a message on PodMatch, here: https://bit.ly/message-cfg-podmatch Fitness Disclaimer: For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Don't rely on this information as a substitute for med...
If you're a multipassionate ADHD-ish creative who tends to be much better at starting a project than finishing it, wonders if it's really possible to stand out in a crowded market, and struggles to figure out how to make a living from art and make a difference in the world, this Client Success Story episode will resonate with you, big time. My guest today is one of my favorite people, Jess Malli Mercier, the creative genius behind my podcast and business rebrand. You're in for a raw and honest conversation about being a creative solopreneur, wife, and mama—and how we worked together to find focus, consistency, and self-acceptance without taming the wild genius of her brain.Jess opens up about lessons learned, including letting go of perfectionism, honoring brain-based rhythms (hello, hyperfocus sprints and creative rest!), redefining consistency outside of hustle culture, and the life-changing freedom of making her business fit her life, not the other way around.We get real about the unlearning process, too—wrestling with guilt for stepping away, rethinking “should,” and discovering the value of fully present moments (even if that means building pillow forts with your littles before getting back to work).Highlights of this episode:The Magic of Collaborative Branding: Jess reveals why the best branding isn't transactional—it's about deep collaboration that reveals what makes you (and your business) truly unique.Owning Your Brain—Labels or Not: We talk candidly about labels like ADHD, anxiety, and depression, and why the label itself might not matter as much as learning to work with your “big beautiful brain” (as Jess calls hers) Making Space for Joy, Mess, and Rest: Ultimately, the episode is a reminder not to confuse hustle with success, or routine with progress. The goal is to create a life and a brand that reflects your truest self, even when that looks different from the mainstream. Jess and I both agree: eat the cake, savor the little moments, and let your business be as unique as the brain behind it.Jess's superpower: Jess's approach to branding involves making her clients step into their metaphorical red stilettos— pushing them out of their comfort zone so they can find their x-factor. In her words, “I don't want small talk. Show me your fucking soul.”Want to connect with Jess? Here's how:Brand Transformations Private Podcast - Instagram - Website Mentioned in this episode:Julia Cameron's The Artist's Way Want to hear how Jess helped me rebrand my podcast and business? ADHD-ish episode # 226 - The Transformational Power of Rebranding with Jess Malli Mercier Thinking about working with me? I have many more Client Success Stories you can check out for inspiration! Click here to explore© 2025 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.
If you're a multipassionate ADHD-ish creative who tends to be much better at starting a project than finishing it, wonders if it's really possible to stand out in a crowded market, and struggles to figure out how to make a living from art and make a difference in the world, this Client Success Story episode will resonate with you, big time. My guest today is one of my favorite people, Jess Malli Mercier, the creative genius behind my podcast and business rebrand. You're in for a raw and honest conversation about being a creative solopreneur, wife, and mama—and how we worked together to find focus, consistency, and self-acceptance without taming the wild genius of her brain.Jess opens up about lessons learned, including letting go of perfectionism, honoring brain-based rhythms (hello, hyperfocus sprints and creative rest!), redefining consistency outside of hustle culture, and the life-changing freedom of making her business fit her life, not the other way around.We get real about the unlearning process, too—wrestling with guilt for stepping away, rethinking “should,” and discovering the value of fully present moments (even if that means building pillow forts with your littles before getting back to work).Highlights of this episode:The Magic of Collaborative Branding: Jess reveals why the best branding isn't transactional—it's about deep collaboration that reveals what makes you (and your business) truly unique.Owning Your Brain—Labels or Not: We talk candidly about labels like ADHD, anxiety, and depression, and why the label itself might not matter as much as learning to work with your “big beautiful brain” (as Jess calls hers) Making Space for Joy, Mess, and Rest: Ultimately, the episode is a reminder not to confuse hustle with success, or routine with progress. The goal is to create a life and a brand that reflects your truest self, even when that looks different from the mainstream. Jess and I both agree: eat the cake, savor the little moments, and let your business be as unique as the brain behind it.Jess's superpower: Jess's approach to branding involves making her clients step into their metaphorical red stilettos— pushing them out of their comfort zone so they can find their x-factor. In her words, “I don't want small talk. Show me your fucking soul.”Want to connect with Jess? Here's how:Brand Transformations Private Podcast - Instagram - Website Mentioned in this episode:Julia Cameron's The Artist's Way Want to hear how Jess helped me rebrand my podcast and business? ADHD-ish episode # 226 - The Transformational Power of Rebranding with Jess Malli Mercier Thinking about working with me? I have many more Client Success Stories you can check out for inspiration! Click here to explore© 2025 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.
Send us a textWhat happens when Olympic-level athleticism meets theatrical creativity? Kerstin Schulze embodies this fascinating intersection, sharing her remarkable journey from winning a Junior Olympics silver medal in heptathlon at age 12 to her current role as a kung fu nanny on HBO's "The Righteous Gemstones."The conversation reveals Kerstin's refreshing philosophy on balance—something she discovered after years of competitive bodybuilding taught her that stage-ready physiques often represent the "most unhealthy" version of ourselves. "Finding balance takes time," she explains, offering practical wisdom for anyone struggling with fitness goals or life direction. Her approach is disarmingly simple yet profound: five days of discipline allows for two days of enjoyment without sabotaging progress.Particularly illuminating is Kerstin's method for creating lasting change. Rather than overwhelming yourself with ambitious goals, she recommends starting with just five minutes of daily movement. "Set your timer for five minutes in the morning and do something that helps your body get stronger," she advises. "When the five minutes are over, you have to stop." This counterintuitive approach—forcing yourself to stop rather than push through—helps reprogram your system to crave healthy habits.The conversation delves into deeper territory as Kerstin reflects on how theater training develops empathy by requiring actors to understand perspectives vastly different from their own—a skill increasingly rare in our polarized world. She shares behind-the-scenes insights from working with Hollywood's elite while maintaining that success isn't about fame but about creating art that makes people feel something.Whether you're struggling with fitness goals, creative pursuits, or simply seeking more balance in life, Kerstin's journey offers both inspiration and practical guidance. Her parting wisdom? "Listen to your intuition"—something she wishes her younger self had done more consistently. Discover more of Kerstin's approach to fitness and life at partyanddiet.com, where her book "The Balance" is available for free.Thanks for listening. Please check out our website at www.forsauk.com to hear great conversations on topics that need to be talked about. In these times of intense polarization we all need to find time to expand our Frame of Reference.
Send us a textWhat happens when a brilliant engineer pivots from constructing towering skyscrapers to architecting the inner landscapes of the human spirit? Join host Lira Ndifon on the Self Reflection Podcast for a deeply insightful and transformative conversation with Amorit, the "Inner Engineer." In this captivating episode, Amorit shares his extraordinary journey, revealing how the power of self-reflection became the blueprint for a life brimming with purpose, passion, and profound spiritual alignment.Forget fleeting self-help trends. Amorit offers a robust framework for understanding your core values – connection, contribution, and celebration – as the foundational pillars of a truly fulfilling existence. He eloquently articulates how living in harmony with these deeply held principles unlocks a state of "metaflow," a pervasive sense of ease and purpose that permeates every aspect of your life. Prepare to redefine your understanding of alignment as Amorit guides you through the intricate journey of identifying your values, igniting your "sacred curiosities," cultivating genuine passions, and ultimately discovering your unique contribution to the world. He masterfully distinguishes between the personal fuel of passion and the outward expression of purpose, offering a roadmap for a life that resonates with your soul's deepest calling.Beyond the tangible realm of values and purpose, Lira and Amorit delve into the deeply personal and multifaceted nature of spirituality. Amorit shares his expansive perspective, acknowledging the diverse paths to spiritual connection and offering practical insights for listeners seeking to align themselves with their own inner wisdom. He emphasizes the importance of recognizing the inspiring frequencies in others and allowing your own innate spiritual inclinations to illuminate your path. This episode isn't just about theory; it's about tangible steps you can take to awaken your inner universe and live with greater authenticity and joy.As our world navigates profound shifts, Lira and Amorit also touch upon the burgeoning global consciousness and the potential for a more compassionate and interconnected future. This conversation is a powerful reminder that true transformation begins within, and by becoming the conscious architects of our inner worlds, we can collectively build a more meaningful and harmonious reality. If you're yearning to move beyond superficial self-improvement and embark on a profound journey of self-discovery and spiritual awakening, this episode is your essential guide.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.
Steven Kotler is a world-renowned author, journalist, and entrepreneur. He is one of the world's leading experts on human performance, and Executive Director of the Flow Research Collective. He is also author of many books, including The Rise of Superman, Stealing Fire, The Future is Faster Than You Think and a new one, Gnar Country, which publishes today. Steven has also been named one of the Top 100 world thinkers by Foreign Policy and called one of the top 10 brains in science and technology by Discover. On this classic episode, Steven joined host Robert Glazer on the Elevate Podcast to talk about achieving flow, fending off aging, and his experiment to try to become a world class skier at age 53. Special Thanks to the Sponsors of the Elevate Podcast Shopify: Sign up for your $1/month trial period at shopify.com/elevate Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/elevate. NPM Tech Unheard Podcast: Tune into Tech Unheard from Arm and NPM—wherever you get your podcasts. Northwest Registered Agent: Don't wait—protect your privacy, build your brand, and set up your business in just 10 clicks and 10 minutes! Visit https://northwestregisteredagent.com/elevate today. Quince: Go to quince.com/elevate for free shipping on your order and 365-day returns Learn more about your ad choices. Visit megaphone.fm/adchoices
Join host Erika and the incredible Lovelda Vincenzi for an electrifying episode of Grit, Grace, and Glitz! Lovelda, a dynamic speaker, mentor, and MC from across the pond, shares her inspiring journey from an unexpected career in sales to dominating the speaking industry. With infectious energy, Lovelda discusses the journey of embracing opportunities and the importance of personal responsibility, along with strategies to cultivate a fulfilling career. Prepare for a fun and intimate conversation filled with valuable nuggets about self-expression, boundary-setting, and the true essence of success.Connect with Lovelda:https://www.linkedin.com/in/loveldavincenzimc/Connect with your host, Erika:LinkedIn (primary): https://www.linkedin.com/in/erikarothenbergerIG: https://www.instagram.com/erikalearothenberger?igsh=MmhjeTRhbnB1aXM2FB: https://www.facebook.com/share/69wqEYVzFKKnci9u/?mibextid=LQQJ4d
Have you ever felt stuck in a cycle of burnout, pushing yourself to the limit only to crash and start over again? My guest today, Jamie Toyne, knows that struggle all too well. A former professional tennis player turned entrepreneur and ADHD coach, Jamie has experienced burnout—first on the court, then in business. But through his journey, he discovered the power of flow and alignment. Now, through his Flowjo method, he's helping ADHD entrepreneurs break free from burnout and step into their full potential.Jamie is Coaching with Brooke's 3C Activation ADHD Coach alumni. After researching the connection between 'ADHD', 'Burnout' and 'Flow' Jamie developed a coaching program called 'Flowjo' which helps ADHD founders to cure burnout, harness their ADHD superpowers, and start flowing towards their goals. Jamie is also the Author of the 'Pressure Gauge Mindset' and Founder of two other companies called Dealflow and Exitplanr, that helped more than 400 entrepreneurs successfully exit their business. Episode Highlights:[00:57] - Meet Jamie Toyne: From professional tennis to ADHD entrepreneurship.[03:15] - Getting diagnosed with ADHD at 11 and struggling in school.[07:56] - The pressure of professional tennis and a dramatic exit.[10:42] - The realization: ADHD and burnout are deeply connected.[13:36] - Understanding flow: More than just peak performance hacks.[19:15] - How different people access flow and why it's personal.[22:03] - The difference between active recovery and passive recovery.[25:07] - How to recognize when you need to step back from flow.[31:48] - How Jamie helps ADHD entrepreneurs master their own flow. Connect with Jamie Toyne:Find Jamie & Take His Flow Finder Quiz: https://www.jamietoyne.com/flowjo-finder Connect on LinkedIn: https://www.linkedin.com/in/jamietoyne1 Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.Want to be ‘SuccessFULL with ADHD' by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd
In this episode of The Second Degree Podcast, host Emily Merrell chats with Erica Ballard, a life coach, sound healer, and Theta healing practitioner. Erica shares her journey from public health to health coaching and into the transformative world of spirituality and energy work. They dive into the power of rest, navigating life's pivots, and embracing personal growth with humor and grace. Whether you're an overachiever on the brink of burnout or someone seeking alignment and clarity, Erica's story will inspire you to slow down, trust yourself, and embrace your path.Highlights:From Public Health to Personal HealingErica's journey from public health and corporate wellness into health coaching and spiritual practices.The moment she realized it was time to stop focusing on kale and start focusing on mindset and energy work.The Power of RestWhy rest is the ultimate key to unlocking your energy and creativity.Erica's advice for overachievers who struggle to slow down and embrace stillness.Sound Healing & Theta HealingA beginner-friendly breakdown of sound healing and Theta healing.How these practices combine science and spirituality to release trauma, rewire beliefs, and create alignment.Navigating Life's PivotsErica's evolution from health coaching to life coaching, overcoming perfectionism, and finding her voice in a crowded industry.The challenges of optics and authenticity while building a meaningful business.Creating a Life on Your TermsHow to shift from living for external validation to designing a life that feels good to you.Why it's okay to take a step back, reevaluate, and restart when necessary.Practical Self-Help & SpiritualityErica's approach to blending science and spirituality in her coaching practice.Tips for accessing inner guidance and trusting the journey, even when it's messy.Permission to Play and RestErica's heartfelt message: You can't screw up your life—so embrace rest, follow your energy, and create your own rules.To learn more about Erica Ballard check out her website https://www.ericaballard.co/ and on instagram at @IamEricaBallardSign up for The Second Degree Membership! By becoming a member, we're getting more intimate than ever! Get the Membership now! Check our past episodes of The Second Degree podcast! Remember to follow us on Instagram.
In episode 249 of Mornings with Monette, I dive into the transformative concept of achieving a flow state, or “getting into the zone,” from a faith-based perspective. Flow is described as a state of peak mental performance and spiritual alignment, where focus, clarity, and joy converge. I share personal stories of experiencing flow during prayer, worship, tennis matches, and podcasting, emphasizing its accessibility to everyone. I connect the state to intentional living with faith, encouraging listeners to pursue their passions while abiding in Christ for optimal productivity and fulfillment. Practical tips for cultivating flow include setting clear goals, eliminating distractions, and immersing fully in tasks and learning to be fully present.
Episode Highlights: [00:11] Volume Creates StabilityIf your results feel inconsistent, you might not have a sales or marketing problem—you might just need more volume. Ryan explains why success often comes down to increasing output.[02:11] Resonance Over UnderstandingInspired by The Seven Frequencies of Communication, Brook shares a key insight: it's not just about making people understand—it's about making them feel. True influence happens at the level of resonance.[04:23] What You Give Energy to GrowsRyan and Brook discuss a quote from Ralph Waldo Emerson: "The only thing that can grow is the thing you give energy to." Where is your focus right now? Because that's exactly what's expanding in your life and business.[06:29] The Myth of MultitaskingBrook shares his recent shift away from multitasking and how focused work—especially during uninterrupted weekend hours—has led to massive productivity breakthroughs.[09:36] The Long-Form Content TakeoverRyan drops eye-opening stats proving that long-form content is outperforming short-form, including:55% of podcast listeners complete full episodes.LinkedIn articles get 3X more engagement than short posts.YouTube long-form videos (10+ minutes) get 400% more watch time than shorts for educational content.
Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the fantastic Cori Myka. Cori is the founder of Calm Within Adult Swim, with over 25 years of experience in adult swim education. She specializes in helping adults overcome their fear of water through a unique blend of mental and physical training techniques. She aims to empower individuals to become confident swimmers and embrace personal growth by working with students and certifying instructors. Episode Topics How can we identify the root of our fears? How can we take small steps to conquer fears that are holding us back? How can we find confidence in ourselves when those fears pop up? How can women find time for self-development and growth while working and running the house? How can mastering a new skill, even one you feared, can lead to greater mental, emotional, and physical resilience How can swimming help you move past your fears? How To Connect w| Cori https://www.facebook.com/cori.myka https://www.youtube.com/@adultswimlesson https://adultswimlesson.com/ https://www.facebook.com/calmwithinadultswim https://www.instagram.com/calmwithinadultswim https://orcaswimschool.com/ https://www.facebook.com/OrcaSwimSchool https://www.instagram.com/orcaswimsch https://twitter.com/OrcaSwimSch https://twitter.com/adultswimlesson https://www.linkedin.com/company/orcaswimschool The Growth METHOD. Membership Join Here! CODE: GROWTHMINDSETGAL for 50% off your first month! 1:1 GROWTH MINDSET COACHING PROGRAMS! Application Form Coaching Programs information What are the coaching sessions like? Tailored weekly discussion questions and activities to spark introspection and self-discovery. Guided reflections to help you delve deeper into your thoughts and feelings. Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth. Please apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang Instagram Broadcast Channel Growth Mindset Gal Website Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal Learn more about your ad choices. Visit megaphone.fm/adchoices
Mike "C-Roc" welcomes King Bless, a multifaceted individual whose journey is nothing short of inspiring. King shares his story, starting from humble beginnings in Detroit, Michigan, where he grew up with a single mother and faced the challenges of inner-city life. A love for football paved his way to North Carolina State University, where he earned scholarships, played alongside future NFL players, and completed degrees in Political Science and Criminology. After college, King worked with inner-city youth before being recruited as a military contractor and later joining the Navy as a Public Affairs Officer, completing two deployments. King discusses how his life took a turn when he discovered Bitcoin during his final deployment in 2016, purchasing it at $300. This decision, coupled with his move to Los Angeles to pursue acting and modeling, set him on a transformative path. King reflects on his ability to balance multiple careers, from investing in cryptocurrency to performing on screen and podcasting. He emphasizes the importance of finding your flow state and staying committed to growth, even when life feels chaotic. Throughout the conversation, King and Mike "C-Roc" dive into the lessons learned from life's challenges, the importance of perseverance, and the mindset needed to thrive in diverse pursuits. This episode is packed with motivation and insights for anyone looking to navigate life's transitions and discover what they're truly made of. Website-thegentlemanofcrypto.com Instagram- https://www.instagram.com/thegentlemanofcrypto/
Hello and welcome to 2025, everyone! It's the start of a new year and the time of resolutions. We've all fallen into that trap of making a resolution that just didn't stick. Maybe we resolved to eat better or exercise every day and we did well for a week or two but fell off around mid-January. I think resolutions are too rigid to allow flexibility and too focused on external expectations. So instead, I focus on things I'm leaving behind. Things that no longer serve me this year. It allows me to be flexible and to also focus on my word of the year: rhythm. Rhythm, to me, is a steady comforting pace. And that's what I want to talk about today. In letting go of the things that no longer serve me, instead of making a resolution to do better, I am instead acknowledging that I'm already enough. I'm enough as I am and the changes I make are about growth and alignment, not punishment in some way. I'm leaving behind clutter - digital, physical, and emotional. I'm leaving behind overconsumption. I'm adding joy, nurturing relationships, and putting myself first. And I'm finding my rhythm in life. I'm finding that pace that feels good, that isn't rushed or chaotic. The rhythm that will create a flow that supports my well-being through my days and weeks. What sort of things could you leave behind to enhance your joy? And what sort of things could you add to help with your rhythm? Join me and let's find out together.__About Dr. Michelle Tubman:Dr. Michelle Tubman is certified by the American Board of Obesity Medicine, which means she understands exactly what's happening in your body when you diet. Although she does not provide any medical advice in her coaching programs, this knowledge gives her an edge over most coaches.She also holds Level 1 and Level 2 Precision Nutrition coaching certifications which make her skilled at coaching nutrition, dietary change, and habit change in general. Realizing that emotional eating and bingeing are complicated for most of us, she also did training in mind-body and intuitive eating. Peace around food is possible.__Learn more about Dr. Michelle Tubman and Wayza Health:Website: www.wayzahealth.comFollow me on Facebook and InstagramEmail Michelle: michelle@wayzahealth.com
International Speaker and Violinist Diane Allen is a TEDx/TED Speaker, and Thought Leader who speaks on increasing the meaning, joy, and fulfillment in one's work and life by accessing the flow state. As the author of Flow: Unlock Your Genius, Love What You Do, Diane shares her insights on how to harness the power of flow. Years before neuroscientists discovered the positive impact of the flow state, Diane had already experienced its transformative power in her own career as a violinist. Diane was the concertmaster of the Central Oregon Symphony for 15 years, a beloved violin teacher for 28 years, and author of the Fingerboard Workbook series for violin, viola, cello, and bass. It was her unique approach to getting into flow, on demand, that earned her a spot on the TEDxNaperville stage and features on TED, ABC, CBS, NBC, FOX, Associated Press, Boston Herald, Authority Magazine, and Thrive Global. Today, Diane is known for her experiential Keynotes, Training, and Coaching programs that go Beyond Engagement™, featuring her three-step Flow Strategy™ system, which empowers people to get into their flow state, be in their genius, and love what they do. Learn more about Diane Allen: Linkedin: https://www.linkedin.com/in/dianeallenspeaker/ Instagram: https://www.instagram.com/dianeallenspeaker/ Facebook: https://www.facebook.com/dianeallenspeaker/ YouTube: https://www.youtube.com/channel/UCZOk_r1n2X2FmbRcoiUhIHQ Diane Allen's Book: https://a.co/d/coTXBSN FREE GIFT for our listeners from Diane Allen - a Flow Strategy Worksheet and videos: https://talk.ac/dianeallen?code=PODCAST
Hey Untanglers!After losing my menstrual cycle for over two years whilst being gaslighted and left in the dark by medical professionals; I am so excited to be bringing SUCH an important topic to the podcast this week and one that many people but is rarely talked about: missing periods and how ADHD and lifestyle choices might be playing a bigger role than you'd think. Our expert to guide us through this complex topic is the incredible Dr. Nicola Sykes!Dr Sykes is an author, scientist, and expert when it comes to understanding hypothalamic amenorrhea (HA). Nicola's mission, following her own struggle with HA, is to help people regain their periods, nourish their bodies, and ditch the stress-filled culture of over-exercising and under-eating.We'll talk about:How ADHD's intensity can fuel disordered eating and extreme behaviors.The link between HA, stress, and that sneaky cortisol…Why “fueling your body” isn't just a catchphrase - it's the game changer you need.Nicola's practical tips for getting untangled and healthy again (hint: carbs are your friend
In this episode, Matt talks with performance coach Stephen Baker about how golfers can play to their potential and bring their "range game" to the course. As a certified mentor and practitioner with the Flow Genome Project, Stephen has helped people in many fields find their flow state to perform at their best. Visit Stephen's website for a free consultation HERE
Episode SummaryI discuss my new 3X Plus Plan, a sustainable approach to hitting your weekly goals..Show Notes Pagejeffsanders.com/559.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsBiOptimizers → Check out BiOptimizers and use my code 5AM for a great deal: bioptimizers.comNotion → Try the easy-to-use Notion AI today for free at Notion.com/5ammiracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Alignment--whether in yoga or in life--is not about straight lines, or a one-size-fits-all approach. Instead it's about finding the balance between structure and flow and exploring how each individual's experience and body shape their practice (and their life). In today's conversation, I delve into the significance of clear cues in teaching, the necessity of foundational knowledge, and the beauty of transitions in flow. I also talk about the teacher-student dynamic, the role of creativity in teaching, and discovering what lights you up.Weekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner
Are you feeling overwhelmed by the changes and stressors in your life? In this episode, Bonnie explores how to navigate the physical and emotional toll that seasonal shifts and current events can have on your well-being, like the US Presidential Elections or any changes you're facing. Learn to identify the stressors affecting your peace of mind and discover five practical strategies rooted in science to help restore calm in your life. Bonnie shares insights on nurturing your inner being, reflecting on the wisdom of scripture and the power of self-care. Tune into this episode to receive encouragement and actionable strategies to support your emotional and physical wellness during challenging times. Experience the benefits of intentional soul care that can help you feel grounded, centered, and connected to God's peace. Key Takeaways:- Scripture Reflection: 2 Cor 4: 7-8 & 2 Cor 5:20 on how to live nurturing our treasure in jars of clay and ambasadors for Christ.- The Impact of Physical Reading: Reading a physical book before bed can help relax our bodies and improve sleep quality. By setting aside digital devices and choosing a book we enjoy, we can create a calming bedtime routine- The Role of Natural Light: Exposure to sunlight in the morning has been shown to help regulate circadian rhythms, which can improve mood and overall energy levels.- Reconnect with Positive Memories in Scripture: Recalling a favorite Bible story or Psalm can release serotonin and disrupt negative thought patterns. This practice helps us focus on the good and find comfort in our faith.- Experience the "Helpers High": Performing acts of kindness not only benefits others but also boosts your own brain chemistry, leading to feelings of happiness and fulfillment.- Find Your Flow State and Happiness: Engaging in hobbies or interests that involve our hands can help us find flow and release positive hormones, reducing stress and enhancing emotional well-being. Breath Prayer: (inhale) But we have this treasure in jars of clay (exhale) this all-surpassing power is from God and not from us & (inhale/exhale) We are Ambassadors of Christ. Scriptures: "But we have this treasure in jars of clay to show this all-surpassing power is from God and not from us. We are hard-pressed on every side, but not crushed, perplexed, but not in despair, persecuted, but not abandoned, struck down, but not destroyed." 2 Cor 4:7-8 "We are ambassadors for Christ." 2 Cor 5:20 Soul Care Tips: Reduce stress by embracing the power of reading, resetting your body clock using morning sunlight, reconnecting with positive memories in Scripture, Experiencing the Helpers High, and Finding Your Flow by engaging in hobbies/interests that use your hands.Join Bonnie for a soul-nourishing episode that encourages you to connect with your heart, embrace vulnerability, and step into a more peaceful, faith-filled life.LINKS & RESOURCES- Register now "Journaling with Jesus" Soul Care Course: https://thebonniegray.com/soulcareschool/- Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!- Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K- Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
In this episode of The Goode Guide , I, Shannara Goode, dive deep into the pressing issue of burnout, especially as we approach the hectic holiday season. Having experienced the roller coaster of corporate life myself, I understand how overwhelming it can be to juggle personal and professional responsibilities, particularly during Q4, which is often a make-or-break time in retail.I start the episode by sharing some personal reflections on my recent experiences in my new role, highlighting the challenges I've faced, including a significant port strike and a team member's resignation. Despite these hurdles, I found a sense of empowerment and recognition that reminded me of the impact I can have as a leader. This week felt different; it was a reminder that even amidst chaos, we can find moments of clarity and success.To further explore the topic of burnout, I welcome Kate King, a Radiant Life Coach with over 17 years of experience as a licensed professional counselor. Kate brings a wealth of knowledge about the signs of burnout and the importance of prioritizing our mental and emotional well-being. We discuss how the pressures of modern life can lead to feelings of exhaustion and cynicism, and how it's crucial to recognize these signs before they escalate.Kate emphasizes the importance of self-care and setting boundaries, especially for those in leadership positions. We talk about the need to compartmentalize our work and personal lives, advocating for a culture that respects our need for rest and rejuvenation. She shares valuable insights on how creativity can serve as a therapeutic outlet, helping us reconnect with ourselves and manage stress.Throughout our conversation, we touch on the significance of being present and engaged in our lives, both personally and professionally. I share my own journey of rediscovering the importance of routine and how incorporating exercise into my mornings has drastically improved my mood and productivity.As we wrap up, Kate offers advice on how to navigate the complexities of life and work, reminding us that nothing is permanent and that flexibility is key. We encourage listeners to prioritize their well-being and to be mindful of their needs, especially during this busy time of year.Join us for this enlightening discussion that not only addresses the challenges of burnout but also provides practical tips for reclaiming your time and energy. Whether you're a leader, a team member, or someone simply trying to balance the demands of life, this episode is packed with insights that can help you thrive. Don't forget to subscribe and share your thoughts with us!Timestamps00:00:00 - Welcome to The Goode Guide Introduction to the podcast and host Shannara Good, discussing the purpose of the show and what listeners can expect.00:01:27 - Navigating Burnout During the Holidays Shannara shares her personal experiences with burnout, especially during the hectic holiday season.00:03:41 - Celebrating Personal Milestones Shannara reflects on her recent achievements and the positive moments in her new role.00:08:03 - Introducing Kate King Introduction of guest Kate King, a Radiant Life Coach and former licensed professional counselor, and her mission.00:10:32 - Understanding Burnout Discussion on the signs of burnout and the importance of recognizing them, especially during busy times.00:11:33 - Balancing Personal and Professional Life Exploration of the challenges women face in balancing personal and professional responsibilities.00:14:29 - Coping with Leadership Stress Kate shares insights on how leaders can manage the weight of their team's issues and responsibilities.00:17:12 - The Importance of Rest Discussion on the significance of rest and how to...
Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm diving into the concept of "flow" and why it's crucial for Physician moms. I share:What being in flow means and how it applies to medicineMy personal experience of being in flow during a busy dayWhy support is essential for achieving and maintaining flowHow lack of support can stifle creativity and productivityKey takeaways:Flow isn't just for artists - it applies to medicine tooSupport is crucial for entering and maintaining a flow stateLack of time and energy can prevent us from accessing our creativityGetting help isn't just about childcare - it's about unleashing your potentialRemember, doc, you deserve the time and space to tap into your flow state. Let's explore how to make that happen! Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya
In this episode of "Slate It Till You Make It," host Catherine Donnelly sits down with the talented actress Camille Chen to explore her journey of embracing cultural identity, resilience, and success in the acting world. Camille shares her personal experiences as a Taiwanese-American actress, discussing how her heritage has influenced her career and the importance of authentic representation in Hollywood.From her unexpected beginnings and landing her first paid acting job in *Miss Congeniality* to achieving rapid success in the competitive LA market, Camille opens up about the pivotal moments that shaped her path. She delves into the challenges and triumphs of working with industry giants, her unique approach to commercial versus theatrical auditions, and the vital role that improvisation plays in her craft.Listeners will gain valuable insights as Camille discusses staying resilient in the face of rejection, maintaining a balanced personal life amidst the highs and lows of the industry, and the significance of vulnerability and authenticity in performance. Aspiring actors will find inspiration and practical advice on navigating setbacks, embracing their unique backgrounds, and staying motivated in the ever-evolving entertainment landscape.https://camillechen.com/SEASON 3 IS BROUGHT TO YOU BY THE COMMERCIAL CLUB, USE SLATE49 PROMO CODE FOR A DISCOUNTED ONE ON ONE COACHING SESSION.
In this enlightening episode of Healthy Mind, Healthy Life, host Avik sits down with Maren, a business evolution speaker, executive awareness coach, and co-founder of the Soulful Leader Project. Together, they explore the transformative power of finding your flow, integrating personal and professional lives, and living with greater fulfillment. Maren shares her journey from success-driven burnout to a life of ease, grace, and deeper meaning, offering practical advice on stepping into flow and aligning your life's work with your true calling. About the Guest: Maren is a seasoned business evolve speaker, executive awareness coach, and flow consultant. She is the co-founder of the Soulful Leader Project and co-host of the Soulful Leader podcast. After achieving success across multiple businesses and in the dance world, Maren realized the toll constant striving took on her well-being. Now, she helps individuals and businesses integrate their personal and professional lives to find true flow, balance, and purpose. Key Takeaways: Flow Comes from Integration: Maren emphasizes that true flow isn't about separating personal and professional lives but integrating them in a meaningful way. Strive Less, Flow More: Her shift from a "hustle" mentality to one focused on ease and grace was triggered by burnout, showing the importance of rethinking the traditional approach to success. The Inside-Out Approach to Success: Maren discusses the reversal of common thinking—it's not external achievements that bring fulfillment, but inner alignment that leads to true success. Breaking the "Never Enough" Cycle: High achievers often feel like they're constantly chasing the next goal. Maren advises focusing on internal validation and enoughness, rather than external accomplishments. Richer Relationships Through Flow: By finding flow, Maren enhanced her personal relationships, which now thrive on deeper, more fulfilling conversations and connections. Lessons from Dance: As a champion dancer, Maren draws parallels between dance and life, highlighting the importance of partnership, listening, and being in sync with others to achieve flow.
Ever felt like you're juggling a million projects, trying to be everything to everyone in your business? You're not alone. As entrepreneurs, we often fall into the trap of thinking more is better. But the key to success lies in doing less. In this candid episode, my Co-Founder Bona and I pull back the curtain on our own journey at Capsho, sharing a raw behind-the-scenes about our struggles with focus and the transformative power of simplifying our business.Check out the full show notes here: https://www.winthecontentgame.com/129
Alex Honnold is a world-renowned professional rock climber, best known for his free solo ascents of big walls. His most notable achievement is the free solo climb of El Capitan in Yosemite National Park, a feat that brought him international fame and was featured in the Oscar-winning documentary, "Free Solo”.In this episode, Jake and Damian sit down with Alex to delve into the concept of mastery and what it means to truly excel at something. Alex shares his thoughts on the conditions required to achieve flow, a state of optimal performance and total immersion.Alex recounts his personal experiences of reaching flow state during some of his most extreme climbs, discussing how the difficulty of a task can push us into an autopilot mode where performance feels almost effortless.This episode offers a profound look into the mindset of one of the world's greatest climbers, revealing how he continues to set and achieve his goals.PartnersHuel
Resources & Links: Emotionally Empowered Summer Sale: Join this journaling community by July 31st to get 70% off your first month and lock in 50% off for ongoing membership. Offer ends July 31st: https://www.samanthapenkoff.com/emotionally-empowered-summer-sale Free Emotional Audit Calls: DM "AUDIT" on Instagram to book your spot. Limited availability! @samantha.s.says Welcome back to another empowering episode!
In this episode we talk about : - The importance of maintaining internal alignment to effectively handle the energy compression currently affecting many people - Commitment to continue personal and spiritual development - The necessity of aligning mind, body and spirit to avoid feeling exhausted and unmotivated - Clearing energy fields, forgiving oneself and committing to energetic alignment as key steps in your spiritual practice - Current energy compressions with past and future lives and taking responsibility for your entire life's journey - Energy routines and maintenance to process and clear energy and prevent feelings of clutter and confusionInfinite love ~ Sonia G Let's stay connected!Instagram : @moonbabesandthelighttribeWebsite : www.moonbabetribe.com
On this episode, I'd like to welcome guest Zachary Brininstool as he journeys with me on today's discussion. Zach is a young entrepreneur with a ton of value to share. With a successful career in sales, Zachary has propelled himself to triumph in a number of industries. He joins me today to discuss how he went from humble beginnings to a life of self-mastery. We explore the importance of using flow to get out of stress, taking action to attack the vices that hold you back, and the importance of faith in every endeavor. Listen in as we dive into Zachary's mind and pull out nuggets to help you maximize your life.
Ever feel like you're juggling a million things with your new hustle, balancing two worlds- and not getting any traction? You're not alone! Today's podcast episode is a game-changer for anyone in Hollywood dabbling in a new venture. What if the secret sauce to bringing your dreams to life wasn't just hard work, but smart work? That's where a well-oiled workflow comes into play. It's ALL about creating a system that works seamlessly, so you can focus on the magic of what you are creating!Today I chat with the incredible Ronna Belinky, a productivity expert who helps people find their flow. Ronna's journey from sitcom television production to the non-profit sector and starting her own business, Work Flows By Ronna- is nothing short of inspiring! She's here to show us how the skills and systems we've cultivated in the entertainment industry aren't just applicable, but pivotal when starting something new.We deep dive into the world of efficient workflows, discover how to reclaim your time and energy, and learn why setting up a groundwork that flows is key to making time and space for what is most meaningful to you! In this episode we get into:Identifying the unique way your brain works and adapting the system that makes the most sense for you.The magic of stepping outside of your comfort zone - and the people ( and surprises) you encounter along the way!Real talk about the loss of leaving Hollywood and the beauty of coming homeConnect with Ronna:Instagram - @workflowsbyronna Website - www.workflowsbyronna.comJoin the Club :Follow on instagram - @hollywoodsecondactclubSign up for our Newsletter. Subscribe here. Coaching Services:If you are interested in coaching and working together, schedule a time for a virtual coffee and let's talk! I'd love to hear about your goals and see if I can be helpful hello@hollywoodsecondactclub.com Rate, Review, & Follow on Apple Podcasts:"I heart Alexis and The Hollywood Second Act Club Podcast" If that sounds like you, please consider rating and reviewing my show! This helps me support more entertainment industry professionals–just like you–in crafting their own Fabulous Second Acts. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then, be sure to let me know what you loved most about the episode!Also, if you haven't already, follow the podcast wherever you get your fix . I'll be adding lots of goodies to the feed–and if you're not following–there's a good chance you'll miss out. Follow now!00:00 Introduction to the Hollywood Second Act Club Podcast01:04 A Refreshing Break in San Diego01:24 Today's Topic: Workflows for New Businesses01:41 Guest Introduction: Rana Balinky02:38 Rana's Journey in TV Production04:25 Transition to Nonprofit Work07:20 Creating Effective Workflows08:32 Rana's Business: Workflows by Rana11:02 Personal Insights and Challenges16:15 The Importance of Supportive Communities21:15 Advice for Aspiring Entrepreneurs25:36 Conclusion and Contact InformationLove This Episode ? Send Me A Text Message and Let Me Know What Hit Home!
EP180: Have you ever considered that the secret to a seamless homeschooling rhythm might actually be about tuning into your own needs as a parent? Take a cue from Elizabeth Gilbert's book, Big Magic, and join Jean Miller to explore how dedication to your own path can significantly influence your homeschooling success. This episode promises to shift perspectives, offering you a fresh take on finding your educational flow, not just for your children, but for yourself as well. By sharing personal anecdotes and stories, Jean guides you through the transformative process of integrating your passions into your daily rhythm which may just be the key to unlocking joy and ease in your homeschooling journey.Find the Show Notes Here (www.artofhomeschooling.com/episode180)Inspired at Home Membership (www.artofhomeschooling.com/inspiredathome)The Taproot Teacher Training is a live in-person gathering that offers hands-on workshops in the grades, music, art, science, and so much more all led by a team of experienced homeschoolers. Join us for a weekend in northeast Ohio August 1-4, 2024. This is our 18th year of offering this amazing experience. Learn more at www.artofhomeschooling.com/taproot2024.Support the Show.Thanks for listening! Follow us on Instagram or find us on Facebook.
Episode SummaryI speak with Ulf Schwekendiek, founder and CEO of the Centered App, about how you can stay calm and laser focused throughout your workday with each and every task..Episode Show Notesjeffsanders.com/533a. Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsShopify → Sign up for a $1 per month trial at shopify.com/miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff's Bio.© 5 AM Miracle Media, LLC
Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I speak with Ulf Schwekendiek, founder and CEO of the Centered App, about how you can stay calm and laser focused throughout your workday with each and every task. . Episode Show Notes jeffsanders.com/372 . Perks from Our Sponsors Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff's Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is a no-pressure, take the weight off your shoulders type of conversation that will be a breath of fresh air for all of our friends who listen. We chat about finding your flow state, savoring the calm, expansion of Self, our hesitations with astrology, feeling settled, and share some advice for those times when you cannot let go of an intrusive thought and need some support on how to change your mind. Like we said at the end of the episode, we're so grateful to be able to share our opinions and stories in this form, and it is our mission to heal alongside this community as we speak our truth. We're on a mission to shift the consciousness for the greater good - there's a reason we call ourselves The Conscious Cowboys. ;)Some food for thought, talk soon! xoxoLet's Connect Follow us on Instagram: @theconsciouscowboys Learn more at theconsciouscowboys.com Watch our full episodes and more on Youtube: The Conscious Cowboys _____We're two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We're known as “The Cowboys” by those we love, so it's only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.
Episode 157: Finding Your Flow with Gina Aliotti In today's episode, I had the privilege of interviewing Gina Aliotti, a multifaceted individual known for her roles as an author, former fitness competitor, and founder of Flocus. Our paths crossed at a mastermind event where her innovative approach to helping women over 40 achieve fitness goals with minimal effort caught my attention. Gina's strength, both physically and mentally, is truly inspiring. Throughout our conversation, we delved into her personal journey and the valuable lessons she has learned along the way. Gina emphasizes the importance of finding your own path and listening to your body, rather than following trends. Join us as we dive into these themes and enjoy the wisdom Gina shares. Enjoy our conversation! Thank you for listening! Don't forget to subscribe, rate, and review the podcast on your favorite platform. Connect with Gina: Gina's IG: https://www.instagram.com/ginaaliotti?igsh=MTR3bHRyZTQ0d3d2aA== Volaré IG: https://www.instagram.com/volare_nutrition/ Use Code: RITUAL20 Feathered Soul Podcast: https://open.spotify.com/show/1dx0tk5rpV4Bffm39kOnf6?si=JvKR3IwAT2u98jNofRZ0eg Connect with Clarita Escalante: Clarita's IG: https://www.instagram.com/the_clarita_escalante/ Aligned Rituals IG: https://www.instagram.com/aligned.rituals/ Clarita's Website: http://claritaescalante.com Aligned Rituals Website: https://alignedrituals.com
Jenna Hermans is living proof that you can create a life of calm within chaos and overwhelm. She uses her bachelor's degree in psychology, master's degree in organizational management, and over fifteen years of Human Resources experience to build strong teams, both at work and at home. Jenna is the co-founder and COO of Be Courageous a transformation agency, a busy mom of 4, a coach and an author. As seen in Forbes, The Sun, ELLE, Yahoo, Insider, and more, Jenna takes an intentional and inclusive approach to help people (especially parents) and businesses implement tools that put organization and systems around their busy lives that infuse calm and more joy, helping them go from 'Chaos to Calm,' which doubles as the title of her debut book that launched in May 2023.In this powerful episode, we dive into:Changing the definition of "flow" when you find yourself in the "chaos" (never-ending to do lists, overwhelm, not enough time, etc) How you can find your own courage and calm to show up as your most powerful selfThe pillars we need to optimize in order to find our calm and strategies you can start today!Jenna shares her 'Chaos to Calm' methodTo connect with Jenna: IG: https://www.instagram.com/jennazhermans/Free downloadable resources: https://jennahermans.com/downloads/Blog: https://jennahermans.com/chaos-to-calm-blog/**Kindle sale 3/18-3/24/2024 ($1.99!): https://www.amazon.com/Chaos-Calm-Parents-Break-Overwhelm-ebook/dp/B0BS4FXWX5Follow Chrissy & the team on @thenourishedera Instagram for daily women's health tips! Follow Chrissy on her Instagram: @chrissywilliams.rd WORK WITH US : https://www.chrissywilliamsnutrition.com/
Beatrice Dixon is the co-founder and CEO of The Honey Pot Company, a revolutionary feminine care brand powered by herbs. Founded in 2014 out of Beatrice's kitchen, Honey Pot has since grown into an all-encompassing vaginal wellness line now carried by retailers like Target, Walmart, and Amazon that includes clinically-tested and all-natural washes, menstrual products, and supplements. In this interview, we discuss the dream that started it all, building and scaling a business from the ground up, and how Honey Pot has continually reinvented the wheel. Don't miss this episode of Claim Your Confidence where we talk about:Beatrice's experience struggling with bacterial vaginosis and the incredible dream that inspired her to create the plant-based remedy that became the basis of Honey PotThe early years of the company and how Beatrice first marketed her products at beauty and hair showsThe ins-and-outs of fundraising, scaling your business, and navigating the responsibilities that come with being a founderFinding the white space in a market and how Honey Pot has innovated to create a one-of-a-kind comprehensive vaginal care brandReaching a flow state of confidence and how to identify the opportunities that are at your fingertipsFind Beatrice Dixon:www.thehoneypot.coIG & Twitter: @iambeadixonLinkedIn: Beatrice DixonFollow Lydia:www.lydiafenet.comIG: @lydiafenetLinkedIn: Lydia FenetIf you enjoyed this episode and you'd like to help support the podcast, please subscribe and leave a rating and review on Apple or Spotify or where ever you get your podcasts. To stay up to date with Claim Your Confidence and get all the behind-the-scenes content, you can follow us on Instagram and on YouTube. Recorded at The Newsstand Studios at Rockefeller Center.Thank you for listening.
http://www.yaochengdesign.com/ Get your “Let's Do This” - Goal Notebook here: http://www.creativepeptalk.com/shop/scout-books-lets-do-this-goal-notebook Sign up to my online course, the CPT MFBA here: creativepeptalk.com/mfba Thanks to our syndicate Illustration Age, you can find this show at www.illustrationage.com/creativepeptalk Thanks to Yoni Wolf and the band WHY? for our theme music. They have a phenomenal new single!! It's called Proactive Evolution and it's SO GOOD. Go check it out! Thanks to my man Nate Utesch and his band Metavari for all the other tunes! soundcloud.com/metavari
Are you feeling low on energy and struggling with emotional clutter? You're not alone. Hey Brave Table fam, welcome back! Thank you for joining me for today's solocast episode. This episode is about overcoming those low-energy slumps and embracing emotional clarity. We all have those days where we feel off-balance, but it's crucial to understand the 'why' behind these feelings and how to rise from them. In this episode, I share three powerful strategies to help you boost your energy, clear emotional clutter, and find your flow. From investigating the reasons behind our emotional states to building our chi/prana energy, I guide you through practical steps to navigate these challenges. What you'll get out of this episode… Understand the deeper reasons behind your low energy and emotional funk. Learn how to build your chi/prana energy for enhanced physical and emotional well-being. Discover activities that bring you joy and lead you into a flow state for ultimate rejuvenation. Embrace resilience not just as strength but as flexibility and softness in bouncing back. Gain insights into the dangers of chasing fulfillment in the wrong places. What challenges can you transform into opportunities for growth? Share your story with us on Instagram. Connect with Neeta Follow on Instagram @neetabhushan. Follow The Brave Table on Instagram @thebravetable. Hey loves! If you loved this episode… Grab your That Sucked, Now What? Affirmation Card Deck from our shop and remind yourself of your inner wisdom and power. Visit the That Sucked. Now What? website. Order your paperback copy of That Sucked, Now What? —> Order here Get all the juicy bits from neetabhushan.com/resources. Want more juiciness? Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my 29,000 newsletter here at → yourweeklyreset.com Start your 10-day emotional reset with me here for $97! theemotionalreset.com And if you loved this episode, check out: Episode 186: Taking Back Your Life & Giving Your Body What It Needs with Cimeran Kapur. Apple | Spotify Episode 149: Emotional Hygiene: How to Repair & Be with Your Emotions When They Get Out of Control with Dr. Neeta Bhushan. Apple | Spotify Episode 111: Red Light Therapy, Detoxing, and Wellness Biohacking with Lauren Berlingeri. Apple | Spotify Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show. After you do, send a screenshot of your review to support@globalgrit.co to receive my FREE gift to you. Thanks for helping us get to the top 50 in Mental Health! So grateful for you all.
Join Kat and Jessica Young on "Art & Cocktails" as they discuss Jessica's new book and delve into the topics of discovering your creative flow and inner healing. In this episode, we are excited to introduce you to the multidisciplinary contemporary artist and licensed psychotherapist, Jessica Young, M.Ed, LMHC. Jessica's story is a testament to the power of self-teaching and dedication. She started her professional painting career in 2017, and her abstract expression using fluid mediums has not only gained recognition but has also captured the hearts of millions through her social media presence. With over 150,000 followers across various platforms, Jessica's art has touched lives and sparked inspiration. Beyond her artistry, Jessica is deeply committed to the field of mental health and healing. Armed with two degrees in Clinical Psychology, she has spent the last decade working closely within the local mental health community. Currently, Jessica runs her own private psychotherapy practice, specializing in trauma, suicide prevention, and mood disorders. She is also a certified Yoga instructor, meditation guide, and Reiki healer. In her free time, Jessica's spirit of adventure leads her to travel, delve into books, and explore the world of writing. Her holistic approach to life, blending art, therapy, and spirituality, serves as a beacon of inspiration for those seeking to find their own flow. Explore Jessica's world and connect with her: Jessica's Website: https://www.jessicayoungartist.com/about Jessica's Book: https://letsfindourflow.com Follow Jessica on Instagram: https://www.instagram.com/jessicayoungart/ Tune in to this episode for a captivating conversation that covers the intersection of art, therapy, and personal growth. Whether you're an artist seeking inspiration or someone on a journey of self-discovery, Jessica's insights will leave you inspired and motivated to find your own flow.
This week we discuss how to find you flow and the importance of using your intuition to figure out when to redirect or let go.See omnystudio.com/listener for privacy information.
This week's episode is the first interview of 2024 and one I'm really proud of/ think will leave you with so many insights, learnings and takeaways from both a personal and professional growth standpoint. We have Nancy Twine, an incredibly intuitive human and the founder of Briogeo, one of the leading global clean haircare brands on the market today.To connect with Nancy: https://www.instagram.com/nancytwine/Nancy's Website: https://nancytwine.com/To connect with Sophie: https://www.instagram.com/sophieiweill/Active Ingrdient's Instagram: https://www.instagram.com/activeingredient/ Hosted on Acast. See acast.com/privacy for more information.
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