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35 episodes with owning your health
27 episodes with owning your health
2 episodes with owning your health
Looking 4 Healing Radio with Dr. Bryan Ardis, Nichola Burnett, Dr. Jana Schmidt, and Dr. Henry Ealy – We encourage you to take the powerful position of being your own health advocate. Look beyond commercials, media, medical, and fear, and look forward to God-given direction that leads to optimal, healthy lives. Look beyond fear in the viewpoint of death to the heavenly promotion and celebrations of life...
Looking 4 Healing Radio with Dr. Bryan Ardis, Nichola Burnett, Dr. Jana Schmidt, and Dr. Henry Ealy – We encourage you to take the powerful position of being your own health advocate. Look beyond commercials, media, medical, and fear, and look forward to God-given direction that leads to optimal, healthy lives. Look beyond fear in the viewpoint of death to the heavenly promotion and celebrations of life...
Wellness in San Diego: Food, Movement, Spirituality + Wellbeing
When it comes to your health, sometimes you just have to take matters into your own hands. Wynn Austin was diagnosed with high blood pressure at the age of 36, despite her active and what she thought to be a healthy lifestyle. She started her health journey by looking closely at her diet + reading labels and what she found surprised her. All of the traditional Asian sauces that she had grown up with and loved were full of salt, sugar, gluten + preservatives so she set out to create her own -- and that's how Wynn's Kitchen was born. In this episode, Wynn shares: how Whole30 + eliminating certain foods helped her heal what ingredients to look for on labels, even for vegan or organic-labeled foods how she started a food product business without any culinary background (and you can too!) the value of networking, asking questions + not giving up where to find Wynn's Kitchen sauces in San Diego + online Episode links: Join the San Diego Wellness Business Directory Wynn's Kitchen website: wynnskitchen.com In the Kitchen with Wynn Podcast The Wellness in San Diego podcast is produced by Locally Well San Diego, your go-to source for the latest wellness news, trends + events in San Diego. Visit our site or follow us on IG: @locallywell.
Coach Krysta is back with a post-Thanksgiving-week episode and another strong female guest, Katie Rossi Thune. Katie is a fellow health coach and Washington & Lee alum alongside Krysta. Katie is also expecting her first baby, a boy, in just a few months! As many FYX listeners are of the age where they may be starting families of their own, we wanted Katie to share HER pregnancy journey with the audience. And boy did she open up: We broke down the good, the 'bad,' the myths, mental health woes, fitness routines, and then some. Katie debunked a number of pregnancy "rules," and ultimatley underscored the importance of: - Listening to your OWN body throughout your pregnancy journey - The power of understanding that your pregnancy is not like anyone else's - Exploring your options when it comes to birthing experience and support, whether that be a hospital or a home - A positive mindset: there's a balance between viewing pregnancy as an injury or illness vs. continuing to push your absolute limits in the gym - Asking questions and doing research - Intentionally eating more food throughout pregnancy--and learning how much is 'enough' of that 'more' We KNOW weight loss is hard. Instead of denying that truth, focus on what you CAN do to make it easier. One option? Hire a coach. We've got a FEW spots available on the Fitness FYX coaching roster for the rest of 2022. Our first ever BLACK FRIDAY 1:1 Coaching Promotion dropped on social media last week, making it THE best time to explore nutrition coaching with Coach Krysta. We're *technically* booked out, but we might be able to extend the option to a fwe FYX listeners, so long as you mention toady's episode when we meeting for our first call! Want the promo details? Text 'BLACK FRIDAY,' along with your name, to 908-470-8650 and we'll fill you in on your next FYX. READY to apply for coaching? Click HERE to complete the Fitness FYX 1:1 Coaching Application. The FF team will reach out to schedule your complimentary consult. Pro tip: rates are going up in early 2023, so you might want to act quickly before our books are closed out! Looking for the REPLAY from our FREE Masterclass with Coach Krysta on all things nutrition & the holidays? More than 40 women joined us on Zoom last week to learn the exact framework we use inside of The Fitness FYX program to fill your plate, enjoy your food, and DITCH the regret at the table this holiday season. CLICK HERE to request the replay video! Connect with Krysta on social media: @thekrystahuber and @thefyx.officialpod Connect with Katie on social media: @ktwellnesscoach --- Send in a voice message: https://anchor.fm/thekrystahuber/message
Living with a fractured soul leads to desperation and unshakable fatigue. How do you know if you have a fractured soul and why is it so important that we care about something we cannot see? Join us on Women Lead Radio as Eva Vennari, your host of Owning Your Health, has a conversation with Alena Chapman (www.alenachapman.com), “Soul Curator" and CEO of Mystical Soul, to inspire you to use the ancient ways of healing to gain a greater understanding of how to apply solutions to all that's weighing you down in today's modern problems. Sponsor Appreciation! Thank you to our partner and show sponsor, National University (www.nu.edu)! Interested in Learning More About Connected Women of Influence? Click Here (https://connectedwomenofinfluence.com/attend-an-event-as-our-guest/) to Be Invited as Our Special VIP & Guest to a Future Event! Interested in Becoming a Member of Our Professional Community!? Click Here (https://connectedwomenofinfluence.com/membership-application/) to Apply for Membership!
Physical injuries need spiritual healing too, according to Dagmar. Join us on Women Lead Radio as Eva Vennari, your host of Owning Your Health, has a conversation with Dagmar Oktabcova, of Soul Matters Inc. (https://advancedhealersacademy.com), about how she's teaching healers to become their own alchemists of their own mental, emotional, spiritual, and physical health using her 12 Month Alchemy For Healers program. Sponsor Appreciation! Thank you to our partner and show sponsor, National University (www.nu.edu)! Interested in Learning More About Connected Women of Influence? Click Here (https://connectedwomenofinfluence.com/attend-an-event-as-our-guest/) to Be Invited as Our Special VIP & Guest to a Future Event! Interested in Becoming a Member of Our Professional Community!? Click Here (https://connectedwomenofinfluence.com/membership-application/) to Apply for Membership!
One of the key themes of The Shelly Story is owning your own health. Although doctors, nurses, and medical professionals play an important role, we are the ones who are ultimately responsible for optimizing the health of our mind, body and soul. Helping to save her husband's life inspired Shelly to launch GIOSTAR Chicago - a leading stem cell therapy provider - which is how we met today's guest, Cain McQuinley. Cain is a prime example of the benefits of owning your health. He transformed his life by going against the one-size-fits-alfl treatment model prevalent in today's healthcare system. After suffering a traumatic brain injury (TBI) as a teenager, Cain McQuinley pushed through the subsequent struggles to take charge of his own health and decided to experiment with regenerative medicine. Combined with his time studying sports medicine and regenerative medicine in college, his own injury has helped him gain insight and knowledge to advocate for others in his roles at the nonprofit Veterans In Pain, and Regenerative Ops. Cain found success with stem cell therapy and ketamine infusion therapy, combined with positivity, perseverance, dogged stubbornness, and refusal to accept the status quo. Tune in to this episode to get inspired and learn more about cutting edge regenerative medicine! Topics discussed: Cain tells the story of his TBI and recovery time spent in the hospital How Cain's TBI and drug-induced coma inspired him to explore new age therapies How Peyton Manning's stem cell therapy inspired Cain's interest in cutting edge therapy The lack of regenerative therapy options in the healthcare system Cain's TBI symptoms and the effect on his life Cain's successful experience with his own stem cell IV infusion Cain venturing into a career to make regenerative medicine available to others in need Veterans In Pain supporting those who haven't had success with traditional therapies Veterans In Pain's goal to share research and processes to adapt change within the VA How Cain's success with ketamine infusion therapy led to Veterans In Pain creating a branch for this treatment within the organization The stigma of ketamine and the shifting view on psychedelics in the medical community Cain's inspiration to co-found Regenerative Ops What is orthobiologics and what products does Regenerative Ops offer? Cain's advice to anyone who is struggling with an injury or chronic pain The importance of advocating for yourself How important mindset and gratitude is on a healing journey Connect with Cain McQuinley on LinkedIn and Instagram. To learn more about Veterans In Pain, head here: https://veteransinpain.org/ Find out more on Regenerative Ops here: https://www.regenerativeops.com/ Connect with Nikhil to learn more about The Shelly Story: Website Instagram Twitter Facebook LinkedIn YouTube
Shelly Sood One of the key themes of The Shelly Story is owning your own health. Although doctors, nurses, and medical professionals play an important role, we are the ones who are ultimately responsible for optimizing the health of our mind, body and soul. Helping to save her husband's life inspired Shelly to launch GIOSTAR Chicago - a leading stem cell therapy provider - which is how we met today's guest, Cain McQuinley. Cain is a prime example of the benefits of owning your health. He transformed his life by going against the one-size-fits-alfl treatment model prevalent in today's healthcare system. After suffering a traumatic brain injury (TBI) as a teenager, Cain McQuinley pushed through the subsequent struggles to take charge of his own health and decided to experiment with regenerative medicine. Combined with his time studying sports medicine and regenerative medicine in college, his own injury has helped him gain insight and knowledge to advocate for others in his roles at the nonprofit Veterans In Pain, and Regenerative Ops. Cain found success with stem cell therapy and ketamine infusion therapy, combined with positivity, perseverance, dogged stubbornness, and refusal to accept the status quo. Tune in to this episode to get inspired and learn more about cutting edge regenerative medicine! Topics discussed: Cain tells the story of his TBI and recovery time spent in the hospital How Cain’s TBI and drug-induced coma inspired him to explore new age therapies How Peyton Manning’s stem cell therapy inspired Cain’s interest in cutting edge therapy The lack of regenerative therapy options in the healthcare system Cain’s TBI symptoms and the effect on his life Cain’s successful experience with his own stem cell IV infusion Cain venturing into a career to make regenerative medicine available to others in need Veterans In Pain supporting those who haven’t had success with traditional therapies Veterans In Pain’s goal to share research and processes to adapt change within the VA How Cain’s success with ketamine infusion therapy led to Veterans In Pain creating a branch for this treatment within the organization The stigma of ketamine and the shifting view on psychedelics in the medical community Cain’s inspiration to co-found Regenerative Ops What is orthobiologics and what products does Regenerative Ops offer? Cain’s advice to anyone who is struggling with an injury or chronic pain The importance of advocating for yourself How important mindset and gratitude is on a healing journey Connect with Cain McQuinley on LinkedIn and Instagram. To learn more about Veterans In Pain, head here: https://veteransinpain.org/ Find out more on Regenerative Ops here: https://www.regenerativeops.com/ Connect with Nikhil to learn more about The Shelly Story: Website Instagram Twitter Facebook LinkedIn YouTube https://www.listennotes.com/e/e55342ca7eda4c00bcbe78cb63ac6442/
Cate Stillman says Wild Habits are the cornerstone to her Yoga practice. Join us on Women Lead Radio as Eva Vennari, your host of Owning Your Health, has a conversation with Cate Stillman, CEO of Yogahealer.com (https://yogahealer.com/), as they find out how this global community leader coaches Peak Performance. Sponsor Appreciation! Thank you to our partner and show sponsor, National University (www.nu.edu)! Interested in Learning More About Connected Women of Influence? Click Here (https://connectedwomenofinfluence.com/attend-an-event-as-our-guest/) to Be Invited as Our Special VIP & Guest to a Future Event! Interested in Becoming a Member of Our Professional Community!? Click Here (https://connectedwomenofinfluence.com/membership-application/) to Apply for Membership!
What is the True Cost of Aging? Join us on Women Lead Radio, as Eva Vennari, your host of Owning Your Health, has a conversation with Gabrielle Pumpian, Regional Business Development Manager of The Key(www.thekey.com), about finding ways to avoid family caregiver burnout and seeking resources to help support the sandwich generation when dealing with an aging loved one. Sponsor Appreciation! Thank you to our partner and show sponsor, National University (www.nu.edu)! Interested in Learning More About Connected Women of Influence? Click Here (https://connectedwomenofinfluence.com/attend-an-event-as-our-guest/) to Be Invited as Our Special VIP & Guest to a Future Event! Interested in Becoming a Member of Our Professional Community!? Click Here (https://connectedwomenofinfluence.com/membership-application/) to Apply for Membership!
Mike Ricchio is the owner of MAR Health and Performance in Downers Grove, Illinois. His facility provides private and small group training for both adults and athletes from 5th grade through professional. Mike runs a virtual program that focuses on lifestyle and health, and hosts a podcast with the same focus. In this episode, Mike shares the key factors that play into achieving the healthy lifestyle that you have been seeking, including the role of increased self awareness, reframing your mindset regarding exercise and diet, and defining the motivation behind the health and wellness choices that you make every day. Today's episode is sponsored by: Healinggroundmovement.com/resources Join the Movement! Healinggroundmovement.com Healing Ground Movement on Instagram Healing Ground Movement on Facebook Healing Ground Movement on Pinterest Healing Ground Movement on LinkedIn Healing Ground Movement on YouTube Like what you learned? Donate to show your appreciation! Mentioned in This Episode: MAR Health and Performance MAR Heath and Performance on Instagram MAR Health and Performance on Facebook TikTok: @lifestyle_dad lifestyleasmedicinepodcast.com
Dr. Judson Brandeis is an award winning urologist and sexual medicine expert, clinical researcher, physician educator, and a caring clinician and surgeon. A graduate of Brown University and Vanderbilt University School of Medicine, with Urologic Surgery residency at UCLA and a post-doc fellowship at Harvard, today he specializes in the emerging field of sexual health and medicine. On this Episode: Dr. Judson Brandeis, MD | @judsonbrandeismd Adam Jackson | @adam___jackson THE BROTHERSHIP: Online Community and Mobile App | Experience online men's councils and workshops as well as weekly master classes led by Sacred Sons Facilitators. Join for 2 Weeks FREE Now! TRAININGS & EVENTS: EMX | SOUTHEAST | MAY 19 - 22 | The Embodied Masculine Experience is a 40 man initiatory event. Join us in Westminster, SC for 4 days of Connection, Confrontation, and Celebration with Sacred Sons regional Leadership. EMX | OREGON | MAY 26 - 29 | The Embodied Masculine Experience is a 40 man initiatory event. Join us in Dufur, OR for 4 days of Connection, Confrontation, and Celebration with Sacred Sons regional Leadership. EMX | AUSTIN | JUNE 9 - 12 | The Embodied Masculine Experience is a 40 man initiatory event. Join us in Austin, TX for 4 days of Connection, Confrontation, and Celebration with Sacred Sons regional Leadership. CONNECT: Shop | Sacred Sons Apparel & Merch Website | sacredsons.com YouTube | Sacred Sons Instagram | @sacredsons Events Calendar | All upcoming Sacred Sons Trainings and Experiences!
Anna is a nutritionist and Maleen is a physician- they both left the Canadian healthcare system in order to serve their clients better. They have both lost a combined 100 lbs! Join us on Women Lead Radio, as Eva Vennari, host of Owning Your Health, has a conversation with Dr. Maleen Avery and Anna Paulich, Owners of Rebel Medicine (www.rebel-medicine.com) to learn what the 2 biggest myths about female weight loss are and why they need to die. Sponsor Appreciation! Thank you to our partner and show sponsor, National University (www.nu.edu)! Interested in Learning More About Connected Women of Influence? Click Here (https://connectedwomenofinfluence.com/attend-an-event-as-our-guest/) to Be Invited as Our Special VIP & Guest to a Future Event! Interested in Becoming a Member of Our Professional Community!? Click Here (https://connectedwomenofinfluence.com/membership-application/) to Apply for Membership!
You will hear from Dr. Holly Loveless and Dr. Kyle Loveless on how to truly become your own health expert. The Owning Your Health crew has changed. Dr. Kyle, Jonathon Rape and Robert Horneman found they were not able to get the time together to record so we decided to change it up. Dr. Kyle has been asking his BRILLIANT wife Dr. Holly Loveless to do a show with him for quite some time. Finally, the stars aligned. Dr. Holly is pregnant with their 3rd child, she has been inspired by another couple's podcast (Lisa and John Bevere) and the vision and idea behind Owning Your Health Podcast was still very alive. Though the boys will be missed. It is time for Dr. Kyle's #1 to join the OYH team. She is the core of it all.In this episode Drs. Holly is taking a breather and we have invited Dr. Kyle's personal trainer David Lowman to speak to the OYH audience with Dr. Kyle. They will be teaching you how to create a legit health plan for this year, 2022. The overview of the plan follows the acronym D.R.E.A.M., diet, rest, exercise, alignment and mindset. This episode they dive in to how to create an exercise plan for you. This episode will teach how to view exercise differently, and how not to overdo it, as well. Turf Talk with Loman: (David Loman's podcast) https://podcasts.apple.com/us/podcast/turf-talk-w-loman-health/id1516035932The future podcast will also be on our YouTube channel. (LovelessHealthSolutions)Dr. Kyle mentioned the new "Understanding Inflammation" E-book available on their website for free. Simply go to www.queencityhealthcenter.com and scrolled down to the free ebook. Click and enjoy. Thank you so much for listening.YOUTUBE:Loveless Health SolutionsINSTAGRAM: www.instagram.com/queencityhealthcenter www.instagram.com/drhollylovelesswww.instagram.com/dr.kylelovelessFACEBOOK: www.facebook.com/queencityhealthcenter https://www.facebook.com/groups/36316...PODCAST:https://www.buzzsprout.com/994888For more information, please visit queencityhealthcenter.comFor personal questions, email us at queencityhealthcenter@gmail.com Charlotte, NC (980) 422-2000Matthews, NC (704) 844-6368
You will hear from Dr. Holly Loveless and Dr. Kyle Loveless on how to truly become your own health expert. The Owning Your Health crew has changed. Dr. Kyle, Jonathon Rape and Robert Horneman found they were not able to get the time together to record so we decided to change it up. Dr. Kyle has been asking his BRILLIANT wife Dr. Holly Loveless to do a show with him for quite some time. Finally, the stars aligned. Dr. Holly is pregnant with their 3rd child, she has been inspired by another couple's podcast (Lisa and John Bevere) and the vision and idea behind Owning Your Health Podcast was still very alive. Though the boys will be missed. It is time for Dr. Kyle's #1 to join the OYH team. She is the core of it all.In this episode Drs. Holly and Kyle will be teaching you how to create a legit health plan for this year, 2022. The online of the plan follows the acronym D.R.E.A.M., diet, rest, exercise, alignment and mindset. This episode they dive in to how to create a plan for great posture, structural alignment, and consistent movement for the longevity of you mind and body. This episode will teach how important the alignment and movement of your body is, not only to prevent chronic pains, but overall health, as well. The future podcast will also be on our YouTube channel. (LovelessHealthSolutions)Dr. Kyle mentioned the new "Understanding Inflammation" E-book available on their website for free. Simply go to www.queencityhealthcenter.com and scrolled down to the free ebook. Click and enjoy. Thank you so much for listening.YOUTUBE:Loveless Health SolutionsINSTAGRAM: www.instagram.com/queencityhealthcenter www.instagram.com/drhollylovelesswww.instagram.com/dr.kylelovelessFACEBOOK: www.facebook.com/queencityhealthcenter https://www.facebook.com/groups/36316...PODCAST:https://www.buzzsprout.com/994888For more information, please visit queencityhealthcenter.comFor personal questions, email us at queencityhealthcenter@gmail.com Charlotte, NC (980) 422-2000Matthews, NC (704) 844-6368
Nikhil Torsekar seemed to have it all: he had a loving wife and three kids, had attended a top university and business school, and had steadily climbed the career ladder at the world's top corporations. One day it all came crashing down: he lost his job, found himself in a bitter divorce, and had nowhere to live. Further analysis revealed that Nikhil had been suffering from undiagnosed bipolar disorder, oscillating between staggering highs and incapacitating lows for 20 years. After receiving the diagnosis at the age of 40, he began a journey of introspection and healing, and is now an excellent husband, dedicated parent, and thriving professional. He works in marketing with his wife Shelly at GIOSTAR, Global Institute of Stem Cell Therapy and Research, and they've written and a book and are working with Hollywood producers to modify the memoir for film.Today, we'll be speaking with Nikhil about what's helped him on his road to recovery – medication, cognitive behavioral therapy, and meditation / mindfulness. He has immersed himself in the teaching of many authorities on holistic healing, including Dr. Deepak Chopra.-----------Six years ago, Shelly Sood had a picture-perfect marriage, lived in an upper-class neighborhood, was married to a banking executive, and had 3 beautiful children. She was suddenly yanked from this illusion: her loving husband – who had suffered from undiagnosed bipolar disorder for decades – suddenly transformed before her eyes, filed for divorce, and became hellbent on her destruction. Her sanity, physical health, faith in humanity, pocketbook, and welfare of her children and husband eroded before her eyes.Today, she is an author, mother of 3, wife, and an entrepreneur who launched a health care company called GIOSTAR* Chicago, and wrote a book called Untethered on her personal journey after saving her husband's life. She discovered that the fulfillment gained from diminishing the pain of others is like nothing else. She has over 2 decades of personal experience with mental health disorders and 20 years of work experience. She holds a BA in Political Science from the University of Rochester and an MS from DePaul University.________________________________________________________________Thank you to our sponsors:BetterHelp - Visit https://betterhelp.com/brightsideoflife to join the over 500,000 people talking charge of their mental health with the help of an experienced professional.Special offer for The Bright Side of Life listeners... get 10% off your first month at https://betterhelp.com/brightsideoflifeVisit our website: https://www.thebrightsideoflifepodcast.com/Support the show (https://www.thebrightsideoflifepodcast.com/support/)
"Mindfulness is a way of befriending ourselves and our experience." - Jon Kabbat-Zin Join us on Women Lead Radio as Eva Vennari, your host of Owning Your Health, has a conversation with Cindy Tsai, Physician, Speaker and Life Coach of Cindy Tsai MD, about why mindfulness is so important to living a life of ease and joy and how to reconnect and honor yourself to feel better. Sponsor Appreciation! Thank you to our partner and show sponsor, National University (www.nu.edu)! Interested in Learning More About Connected Women of Influence? Click Here (https://connectedwomenofinfluence.com/attend-an-event-as-our-guest/) to Be Invited as Our Special VIP & Guest to a Future Event! Interested in Becoming a Member of Our Professional Community!? Click Here (https://connectedwomenofinfluence.com/membership-application/) to Apply for Membership!
In this episode Drs. Holly and Kyle will be teaching you how to create a legit health plan for this year, 2022. The outline of the plan follows the acronym D.R.E.A.M., diet, rest, exercise, alignment and mindset. This episode they dive in to how to create a core diet for you and your family to follow in order to live the long healthy and prosperous life God created you to live.About "Owning Your Health"The Owning Your Health crew has changed. Dr. Kyle, Jonathon Rape and Robert Horneman found they were not able to get the time together to record so we decided to change it up. Dr. Kyle has been asking his BRILLIANT wife Dr. Holly Loveless to do a show with him for quite some time. Finally, the stars aligned. Dr. Holly is pregnant with their 3rd child, she has been inspired by another couple's podcast (Lisa and John Bevere) and the vision and idea behind Owning Your Health Podcast was still very alive. Though the boys will be missed. It is time for Dr. Kyle's #1 to join the OYH team. She is the core of it all.We hope you enjoyed hearing about Dr. Holly's health testimonial, as well as her journey with Dr. Kyle and having trouble getting pregnant in the last episode.The future podcast will also be on our YouTube channel. (LovelessHealthSolutions)Dr. Kyle mentioned the new "Understanding Inflammation" E-book available on their website for free. Simply go to www.queencityhealthcenter.com and scrolled down to the free ebook. Click and enjoy. Thank you so much for listening.YOUTUBE:Loveless Health SolutionsINSTAGRAM: www.instagram.com/queencityhealthcenter www.instagram.com/drhollylovelesswww.instagram.com/dr.kylelovelessFACEBOOK: www.facebook.com/queencityhealthcenter https://www.facebook.com/groups/36316...PODCAST:https://www.buzzsprout.com/994888For more information, please visit queencityhealthcenter.comFor personal questions, email us at queencityhealthcenter@gmail.com Charlotte, NC (980) 422-2000Matthews, NC (704) 844-6368
This the first of many Owning Your Health Podcasts where you will hear from Dr. Holly Loveless and Dr. Kyle Loveless on how to truly become your own health expert. The Owning Your Health crew has changed. Dr. Kyle, Jonathon Rape and Robert Horneman found they were not able to get the time together to record so we decided to change it up. Dr. Kyle has been asking his BRILLIANT wife Dr. Holly Loveless to do a show with him for quite some time. Finally, the stars aligned. Dr. Holly is pregnant with their 3rd child, she has been inspired by another couple's podcast (Lisa and John Bevere) and the vision and idea behind Owning Your Health Podcast was still very alive. Though the boys will be missed. It is time for Dr. Kyle's #1 to join the OYH team. She is the core of it all. We hope you enjoyed hearing about Dr. Holly's health testimonial, as well as her journey with Dr. Kyle and having trouble getting pregnant in the last episode. In this episode Drs. Holly and Kyle will be teaching you how to create a legit health plan for this year, 2022. The online of the plan follows the acronym D.R.E.A.M., diet, rest, exercise, alignment and mindset. This episode they dive in to how to create the right mindset to live the long healthy and prosperous life God created you to live. The future podcast will also be on our YouTube channel. (LovelessHealthSolutions)Dr. Kyle mentioned the new "Understanding Inflammation" E-book available on their website for free. Simply go to www.queencityhealthcenter.com and scrolled down to the free ebook. Click and enjoy. Thank you so much for listening.YOUTUBE:Loveless Health SolutionsINSTAGRAM: www.instagram.com/queencityhealthcenter www.instagram.com/drhollylovelesswww.instagram.com/dr.kylelovelessFACEBOOK: www.facebook.com/queencityhealthcenter https://www.facebook.com/groups/36316...PODCAST:https://www.buzzsprout.com/994888For more information, please visit queencityhealthcenter.comFor personal questions, email us at queencityhealthcenter@gmail.com Charlotte, NC (980) 422-2000Matthews, NC (704) 844-6368
This the first of many Owning Your Health Podcasts where you will hear from Dr. Holly Loveless and Dr. Kyle Loveless on how to truly become your own health expert. The Owning Your Health crew has changed. Dr. Kyle, Jonathon Rape and Robert Horneman found they were not able to get the time together to record so we decided to change it up. Dr. Kyle has been asking his BRILLIANT wife Dr. Holly Loveless to do a show with him for quite some time. Finally, the stars aligned. Dr. Holly is pregnant with their 3rd child, she has been inspired by another couple's podcast (Lisa and John Bevere) and the vision and idea behind Owning Your Health Podcast was still very alive. Though the boys will be missed. It is time for Dr. Kyle's #1 to join the OYH team. She is the core of it all. We hope you enjoy hearing about Dr. Holly's health testimonial, as well as her journey with Dr. Kyle and having trouble getting pregnant.The future podcast will also be on our YouTube channel. (LovelessHealthSolutions)Dr. Kyle mentioned the new "Understanding Inflammation" E-book available on their website for free. Simply go to www.queencityhealthcenter.com and scrolled down to the free ebook. Click and enjoy. Thank you so much for listening.YOUTUBE:Loveless Health SolutionsINSTAGRAM: www.instagram.com/queencityhealthcenter www.instagram.com/drhollylovelesswww.instagram.com/dr.kylelovelessFACEBOOK: www.facebook.com/queencityhealthcenter https://www.facebook.com/groups/36316...PODCAST:https://www.buzzsprout.com/994888For more information, please visit queencityhealthcenter.comFor personal questions, email us at queencityhealthcenter@gmail.com Charlotte, NC (980) 422-2000Matthews, NC (704) 844-6368
Do you sometimes get so caught up in the day-to-day that you don't have time to pursue your passions? Join us on Women Lead Radio as Eva Vennari, your host of Owning Your Health, has a conversation with Reena Vokoun, Founder & CEO of Passion Fit, LLC (www.passionfit.com) and author of The Wellness-Empowered Woman (thewellnessempoweredwoman.com), as they explore the fact that we might not even know what our passions are. Learn what steps you can take to figure it out. Sponsor Appreciation! Thank you to our partner and show sponsor, Microsoft (www.microsoft.com)! Interested in Learning More About Connected Women of Influence? Click Here (https://connectedwomenofinfluence.com/attend-an-event-as-our-guest/) to Be Invited as Our Special VIP & Guest to a Future Event! Interested in Becoming a Member of Our Professional Community!? Click Here (https://connectedwomenofinfluence.com/membership-application/) to Apply for Membership!
Hey friends! I'm so excited for you to tune into today's episode! I shared this last week in an IG live but wanted to have an open conversation here today on how we take ownership when life throws challenges our way. We have a choice: to grow with it, to grow from it, to rise and do better because we now have certain information or feedback on something. Often whenever we are faced with challenges, it is very human and typical for us to go down a worry spiral, followed by shame, guilt, and a myriad of other emotions. Yet, if we take a moment to pause and sit with our emotions, we will see that we are human. This means we can also control how we move forward after a setback occurs. Challenges, in my personal experience, are a win, a feedback form on what is going well in your life or what needs to evolve. Be it in our health, our relationships, our career, and anything else. Today's episode shares how I dealt with the results of a routine health checkup. At first, naturally, I panicked a bit, worried myself, and wondered how this was the case especially since I started living a consistently healthy lifestyle that's balanced and nourishing over the last 20 years. And then I paused. I did the very thing I advise my clients to do. I looked at all my evolution over time - all the positive growth and changes I have made in my life, my health, and my overall lifestyle. And then, I made a plan to refocus and shift things again, ever so slightly. Because change happens with the smallest shifts done consistently over time. You are human. You will stumble and deal with challenges - it's a part of life, but it doesn't have to be the main attraction in your life. I invite you to view your challenges as wins because every piece of information is feedback or data. And you can take that data and assess where you need to pivot, make your next move, all while honoring your emotions and intuition. And if it hasn't been said to you yet or lately, I see you, you're doing the best you can with what you have, what you know, and you've come a long way! Loved this episode? Share the love on social media by taking a screenshot of this episode and tagging us @_healthhasnofinishline Learn how to navigate challenges, do life, and live a wholesome and nourishing life inside out, by joining the Radiate From Within Membership! Save 20% when you use the code HHNFLPODCAST at checkout! --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthhasnofinishline/message
Learn how the deep ability to feel can be a great leadership quality. Join us on Women Lead Radio as Eva Vennari, your host of Owning Your Health, has a conversation with Ber-Henda Williams (www.ber-hendawilliams.com), Visionary & Empath Coach. Hear how Ber-henda's gift for cultivating women of color leaders is important for female leaders. She says they need to know how to step up into their power in an empathetic way. Sponsor Appreciation! Thank you to our partner and show sponsor, National University (www.nu.edu)! Interested in Learning More About Connected Women of Influence? Click Here (https://connectedwomenofinfluence.com/attend-an-event-as-our-guest/) to Be Invited as Our Special VIP & Guest to a Future Event! Interested in Becoming a Member of Our Professional Community!? Click Here (https://connectedwomenofinfluence.com/membership-application/) to Apply for Membership!
How do you unlock badass health ownership, and stop letting “I can't” damage your health? In this episode, you're going to learn all about a brilliant technique that will help you solve just about any problem in your life. When it comes to taking care of our health, the issues run so much deeper than the problems you see and experience on the surface. This model will help you drill down, uncover and solve the barriers keeping you from taking empowerment of yourself and your health. You're going to learn about the 5 why model, and how to use it to effectively assess a health problem, and solve it at its core. You'll also learn about; How your soul's protective bubble wrap can be damaging to your health and how to honestly assess the payoff of certain actions. How to get your excuses in check by getting real with yourself and changing one word in your vocabulary. Why your doctor was set up for failure and how to become your own patient agent.
Iridology and Behavior; find out how the two are linked. Join us on Women Lead Radio as Eva Vennari, your host of Owning Your Health, has a conversation with Sunshine Beeson, Owner of InSpiral Iridology / Alchemy Hypnotherapy (whatisiridology.com). You can tell more from your eyes than what's wrong with your organs. It's a great tool to pinpoint physical problems, and find, and heal your predispositions to reacting to life instead of responding. Learn how to gain the advantage through iridology! Sponsor Appreciation! Thank you to our partner and show sponsor, Microsoft (www.microsoft.com)! Interested in Learning More About Connected Women of Influence? Click Here (https://connectedwomenofinfluence.com/attend-an-event-as-our-guest/) to Be Invited as Our Special VIP & Guest to a Future Event! Interested in Becoming a Member of Our Professional Community!? Click Here (https://connectedwomenofinfluence.com/membership-application/) to Apply for Membership!
Lisa Deluca is one of the fabulous Lift to Get Lean coaches and in this episode she is sharing her not-so-secret secrets to getting lean after menopause. Lisa also explains to us how she took ownership of her health when her doctor simply wanted to put her on birth control to manage the hormonal issues she was experiencing. Upon working with a naturopath and wholistic nutritionist, Lisa started hormone replacement therapy and eliminated several things from her diet. Within six months, Lisa was feeling better and dealing with SIGNIFICANTLY less inflammation. Since I can't go an episode without talking about therapy or reverse dieting, we sing the praises of the reverse diet process and share clients' and personal wins. We break down what it really takes to reach your goals in any stage of life and give you actionable items you can put into place today.
The Owning Your Health crew begins the conversation of detoxing. Most believe that detoxing is all about what you can take to remove toxins from your body, but few realize that getting toxins out of your environment is essential, as well.INSTAGRAM: www.instagram.com/queencityhealthcenter www.instagram.com/drhollylovelesswww.instagram.com/dr.kylelovelessFACEBOOK: www.facebook.com/queencityhealthcenter https://www.facebook.com/groups/36316...PODCAST:https://www.buzzsprout.com/994888For more information, please visit queencityhealthcenter.comFor personal questions, email us at queencityhealthcenter@gmail.com Charlotte, NC (980) 422-2000Matthews, NC (704) 844-6368
The "Owning Your Health" crew divides in to understanding migraines. For a different perspective listen this podcast and learn what causes migraines, and the best steps you can take to getting rid of your migraines for good with out medications.INSTAGRAM: www.instagram.com/queencityhealthcenter www.instagram.com/drhollylovelesswww.instagram.com/dr.kylelovelessFACEBOOK: www.facebook.com/queencityhealthcenter https://www.facebook.com/groups/36316...PODCAST:https://www.buzzsprout.com/994888For more information, please visit queencityhealthcenter.comFor personal questions, email us at queencityhealthcenter@gmail.com Charlotte, NC (980) 422-2000Matthews, NC (704) 844-6368
In today's episode, I had the honor of sitting down to chat with Dr. Dustin McIver. This conversation is truly full of passion for the capacity of the human body. We go many places in this conversation — but it all comes back to this: Do you know the magic that is possible when we show up for what the body is asking for and move the obstacles out of its way? More About Dr. McIver Dr. McIver is a husband, father, and an artful chiropractor at Northside Chiropractic. After obtaining his degree in Biomedical Science at Grand Valley State University, he moved to Atlanta, Georgia to attend Life University where he earned his doctorate in Chiropractic. Dr. McIver is passionate about the advancement of the chiropractic profession and furthering the art of adjustment. He trains extensively with Kairos Training Culture, one of the leading groups within the profession, to advance the level of artistry and competency of the chiropractor. Every patient deserves the best and it is important to always be training to be able to deliver the best. His knowledge of the body and the role interference plays in the systems has given him an unusual perspective on health that he shares with all of his patients. It's time to dive in and get to the root of problems and feel empowered that your body is a self-maintaining-self healing organism that is capable of amazing things. Dr. McIver wants to help every patient realize this greatness and become the best version of themselves. Vibrating and resonating at a frequency that will change the world! Click to visit Dr. McIver's website or visit his Facebook page. Want to continue the conversation? Join my private Facebook group Love Yourself Fiercely.
The Owning Your Health crew discusses what the va((ine really is so that you can make and informed decision rather than a scared or pressure choice. ➡️WEBSITEhttps://www.queencityhealthcenter.com➡️CONTACT UShttps://www.queencityhealthcenter@gmail.com➡️NEWSLETTER SIGN UPhttp://eepurl.com/bIKnNb➡️HEALTH GROUPhttps://www.facebook.com/groups/yourhealthnow➡️FACEBOOKhttps://www.facebook.com/queencityhealthcenter➡️INSTAGRAMwww.instagram.com/QueenCityHealthCenterwww.instagram.com/Dr.KyleLovelesswww.instagram.com/DrHollyLoveless
In this episode the Owning Your Health crew discusses low back pain. This is the first show back for the second season, so they start out with some fun then dive in to this important topic. So many have had or currently have back issues and are searching for answers. This episode will open your eyes to truly understanding what your options for low back pain are._________________________________➡️WEBSITEhttps://www.queencityhealthcenter.com➡️CONTACT UShttps://www.queencityhealthcenter@gmail.com➡️NEWSLETTER SIGN UPhttp://eepurl.com/bIKnNb➡️HEALTH GROUPhttps://www.facebook.com/groups/yourhealthnow➡️FACEBOOKhttps://www.facebook.com/queencityhealthcenter➡️INSTAGRAMwww.instagram.com/QueenCityHealthCenterwww.instagram.com/Dr.KyleLovelesswww.instagram.com/DrHollyLoveless
What does it mean to be a Vagipreneur? Join us on Women Lead Radio as Eva Vennari, your host of Owning Your Health, has a conversation with Rachel Braun Scherl, Business Builder, Marketing Strategist and Vagipreneur of SPARK Solutions for Growth (www.sparksolutionsforgrowth.com), on breaking down taboos in women's health. Female leadership and entrepreneurship can be tricky. During COVID there are even more considerations to keep in mind, as a woman, while building businesses in the space of female sexual health and wellness. Sponsor Appreciation! Thank you to our partner and show sponsor, Microsoft (www.microsoft.com)! Interested in Learning More About Connected Women of Influence? Click Here (https://connectedwomenofinfluence.com/attend-an-event-as-our-guest/) to Be Invited as Our Special VIP & Guest to a Future Event! Interested in Becoming a Member of Our Professional Community!? Click Here (https://connectedwomenofinfluence.com/membership-application/) to Apply for Membership!
My guest this week is Dr. Shawn Baker, author of "The Carnivore Diet". Shawn goes over the benefits and details of the carnivore diet as well as his thoughts on other diets. He discusses some of the hate and misinformation that has been directed at him. At the end, we have a fun discussion on why so many people want to yell at us to sit on our couch and do nothing because of the Coronavirus. We won't comply. Find all things Shawn Baker MD here: Find coaching and other resources here: Sponsors: Lorenzotti Coffee ( ): Enter code BUCK at checkout for 10% off your order! Paloma Verde CBD ( ): Enter code BUCK at checkout for 25% off any purchase over $75! ...and join their mailing list for an additional 10% off! Zippix Toothpicks ( ): Enter code BUCK at checkout for 10% off your order! Visit my website: Donate to the show here: Audio Production by Podsworth Media: Leave us a review and rating on iTunes! Thanks!
Join us on Women Lead Radio as Eva Vennari, your host of Owning Your Health, has a conversation with Dr. Heather Kneale of Global Nutritional Healing, who will share how it could be a false sense of security when diagnosed with Hypothyroidism AS the problem. They will explore the dangers of only treating the symptoms of Hypothyroidism, which often means covering-up the symptoms rather than getting to the root problem. Interested in Learning More About Connected Women of Influence? Click Here to Be Invited as Our Special VIP & Guest to a Future Event! Interested in Becoming a Member of Our Professional Community!? Click Here to Apply for Membership!
Today we sit down with Meaghan Terzis, a lifestyle coach and business mentor who empowers women through fitness, essential oils and healthy living. She is also an international fitness and cover model, certified personal trainer and proud mother of two. We talk about the impact that a healthy lifestyle has on oneself when in the business of leading others. Meaghan has a program launching in January called Own Your Health that is designed to support women virutally in their fitness, health and lifestyle goals!
November is Pancreatic Cancer Month. Join us on Women Lead Radio as Eva Vennari, your host of Owning Your Health, has a conversation with Elise Roth Tedeschi, Stage IV Pancreatic Survivor & Co-Chair of Pancreatic Cancer Action Network - Atlanta Affiliate. This is a personal story for our host and with this particular cancer, it's more and more prolific. They will talk about signs and symptoms to watch for that may be missed by your health practitioner and what to do about it to survive. Because it is possible! Interested in Learning More About Connected Women of Influence? Click Here to Be Invited as Our Special VIP & Guest to a Future Event! Interested in Becoming a Member of Our Professional Community!? Click Here to Apply for Membership!
In this episode the Owning Your Health crew discusses so of the main immune boosters they use for their families. Elderberry syrup become very popular over the years. The main question we get is "what elderberry do you recommend?" Listen to find out how you can learn how to become your own health expert. __________________________________➡️WEBSITEhttps://www.queencityhealthcenter.com➡️CONTACT UShttps://www.queencityhealthcenter@gmail.com➡️NEWSLETTER SIGN UPhttp://eepurl.com/bIKnNb➡️HEALTH GROUPhttps://www.facebook.com/groups/yourhealthnow➡️FACEBOOKhttps://www.facebook.com/queencityhealthcenter➡️INSTAGRAMwww.instagram.com/QueenCityHealthCenterwww.instagram.com/Dr.KyleLovelesswww.instagram.com/DrHollyLoveless
All doctors agree that inflammation is the cause of nearly all of the health concerns we deal with in American. The Owning Your Health crew is going to walk you through what inflammation is, what causes it, and what you need to know for your health. __________________________________➡️WEBSITEhttps://www.queencityhealthcenter.com➡️CONTACT UShttps://www.queencityhealthcenter@gmail.com➡️NEWSLETTER SIGN UPhttp://eepurl.com/bIKnNb➡️HEALTH GROUPhttps://www.facebook.com/groups/yourhealthnow➡️FACEBOOKhttps://www.facebook.com/queencityhealthcenter➡️INSTAGRAMwww.instagram.com/QueenCityHealthCenterwww.instagram.com/Dr.KyleLovelesswww.instagram.com/DrHollyLoveless
Energy drinks have become extremely popular in the last 10 plus years. With so many different brands and so many people drinking them there really needs to be more education on exactly what they are and how they effect our body. In this episode the Owning Your Health crew is going to walk make sure you know exactly what you are doing when you choose to drink these drinks. __________________________________➡️WEBSITEhttps://www.queencityhealthcenter.com➡️CONTACT UShttps://www.queencityhealthcenter@gmail.com➡️NEWSLETTER SIGN UPhttp://eepurl.com/bIKnNb➡️HEALTH GROUPhttps://www.facebook.com/groups/yourhealthnow➡️FACEBOOKhttps://www.facebook.com/queencityhealthcenter➡️INSTAGRAMwww.instagram.com/QueenCityHealthCenterwww.instagram.com/Dr.KyleLovelesswww.instagram.com/DrHollyLoveless
In this episode the "Owning Your Health' crew will be transforming the way you view and manage your health. Becoming your own health expert starts with understanding stress and finding ways to become more resilient to stress. You will hear from the guys on what stresses they have struggled with in the past and also how they have become more resilient to stress in their lives. ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯➡️WEBSITEhttps://www.queencityhealthcenter.com➡️CONTACT UShttps://www.queencityhealthcenter@gmail.com➡️NEWSLETTER SIGN UPhttp://eepurl.com/bIKnNb➡️HEALTH GROUPhttps://www.facebook.com/groups/yourhealthnow➡️FACEBOOKhttps://www.facebook.com/queencityhealthcenter➡️INSTAGRAMwww.instagram.com/QueenCityHealthCenterwww.instagram.com/Dr.KyleLovelesswww.instagram.com/DrHollyLoveless
Is there really a flu season? When does it start? How can you prevent you and your family from getting it? Is the flu shot a good idea to get? The Owning Your Health crew will answer these and many more questions in this episode. You will get some insight into how they prepare their families for this time of year. ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯➡️WEBSITEhttps://www.queencityhealthcenter.com➡️CONTACT UShttps://www.queencityhealthcenter@gmail.com➡️NEWSLETTER SIGN UPhttp://eepurl.com/bIKnNb➡️HEALTH GROUPhttps://www.facebook.com/groups/yourhealthnow➡️FACEBOOKhttps://www.facebook.com/queencityhealthcenter➡️INSTAGRAMwww.instagram.com/QueenCityHealthCenterwww.instagram.com/Dr.KyleLovelesswww.instagram.com/DrHollyLoveless
In this episode the Owning Your Health crew is discussing migraines. Robert has had them most of his life. Dr. Kyle has helped hundred to thousands of patients over the last 10 years completely get rid of their migraines without medications. Jonathon will being interviewing them both in an attempt to help you become your own health expert and begin truly understanding migraines. ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯➡️WEBSITEhttps://www.queencityhealthcenter.com➡️CONTACT UShttps://www.queencityhealthcenter@gmail.com➡️NEWSLETTER SIGN UPhttp://eepurl.com/bIKnNb➡️HEALTH GROUPhttps://www.facebook.com/groups/yourhealthnow➡️FACEBOOKhttps://www.facebook.com/queencityhealthcenter➡️INSTAGRAMwww.instagram.com/QueenCityHealthCenterwww.instagram.com/Dr.KyleLovelesswww.instagram.com/DrHollyLoveless
In this episode of Owning Your Health, our hosts go back and forth answering questions about their personal lives. From family values to coffee preference, this episode will give you more insight into how Owning Your Health team lives their day to day lives. ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯➡️WEBSITEhttps://www.queencityhealthcenter.com➡️CONTACT UShttps://www.queencityhealthcenter@gmail.com➡️NEWSLETTER SIGN UPhttp://eepurl.com/bIKnNb➡️HEALTH GROUPhttps://www.facebook.com/groups/yourhealthnow➡️FACEBOOKhttps://www.facebook.com/queencityhealthcenter➡️INSTAGRAMwww.instagram.com/QueenCityHealthCenterwww.instagram.com/Dr.KyleLovelesswww.instagram.com/DrHollyLoveless
In this episode of Owning Your Health, we discuss a different way to approach ADD and ADHD. Numbers continuously rise in diagnosis, but answers still seem small. The team talks about natural ways to help your child, or yourself, to decrease symptoms and get to the root cause. They also give alternative answers you may not have heard before. ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯➡️WEBSITEhttps://www.queencityhealthcenter.com➡️CONTACT UShttps://www.queencityhealthcenter@gmail.com➡️NEWSLETTER SIGN UPhttp://eepurl.com/bIKnNb➡️HEALTH GROUPhttps://www.facebook.com/groups/yourhealthnow➡️FACEBOOKhttps://www.facebook.com/queencityhealthcenter➡️INSTAGRAMwww.instagram.com/QueenCityHealthCenterwww.instagram.com/Dr.KyleLovelesswww.instagram.com/DrHollyLoveless
In this episode of Owning Your Health, we discuss some causes of anxiety and depression. These are two normal human emotions everyone experiences, but sometimes they can become overwhelming and unbalanced. Things that happen in life can cause these two emotions, but also underlying problems can cause both anxiety and depression. Listen here to find out more. ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯➡️WEBSITEhttps://www.queencityhealthcenter.com➡️CONTACT UShttps://www.queencityhealthcenter@gmail.com➡️NEWSLETTER SIGN UPhttp://eepurl.com/bIKnNb➡️HEALTH GROUPhttps://www.facebook.com/groups/yourhealthnow➡️FACEBOOKhttps://www.facebook.com/queencityhealthcenter➡️INSTAGRAMwww.instagram.com/QueenCityHealthCenterwww.instagram.com/Dr.KyleLovelesswww.instagram.com/DrHollyLoveless
Join us on Women Lead Radio as Eva Vennari, your host of Owning Your Health, has a conversation with Daniel Olexa, Certified Transpersonal Hypnotherapist of Daniel Olexa Hypnotherapy, on how hypnosis can help leaders in business to unburden themselves of their inherited family trauma, and create their personal legacy of success. It's common to carry old stories that do not serve your happiness and growth. Find out how transpersonal hypnotherapy can be helpful in breaking the ties to old stories/the stories of others so you can be free to create and work from your life's purpose. Interested in Learning More About Connected Women of Influence? Click Here to Be Invited as Our Special VIP & Guest to a Future Event! Interested in Becoming a Member of Our Professional Community!? Click Here to Apply for Membership!
In this episode of Owning Your Health, we discuss the benefits of apple cider vinegar (ACV). We discuss who should take it, when to take it, and how much to take. Apple cider vinegar can assist in tackling acne, eczema, and more. If you have been on the fence about ACV, you don't want to miss out on this information. ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯➡️WEBSITEhttps://www.queencityhealthcenter.com➡️CONTACT UShttps://www.queencityhealthcenter@gmail.com➡️NEWSLETTER SIGN UPhttp://eepurl.com/bIKnNb➡️HEALTH GROUPhttps://www.facebook.com/groups/yourhealthnow➡️FACEBOOKhttps://www.facebook.com/queencityhealthcenter➡️INSTAGRAMwww.instagram.com/QueenCityHealthCenterwww.instagram.com/Dr.KyleLovelesswww.instagram.com/DrHollyLoveless
In this episode of Owning Your Health, we discuss several topics involving intermittent fasting. Intermittent fasting has been around for hundreds of years, but which one is best for you? There are several ways and loads of information on intermittent fasting. This podcast brings clarity and insight into what exactly intermittent fasting is and how you should go about it. (mentioned podcasts)-https://www.buzzsprout.com/994888/episodes/4276901-how-to-individualize-nutrition-https://www.buzzsprout.com/994888/episodes/4764089-https://www.buzzsprout.com/994888/episodes/4482314-understanding-the-immune-response⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯➡️WEBSITEhttps://www.queencityhealthcenter.com➡️CONTACT UShttps://www.queencityhealthcenter@gmail.com➡️NEWSLETTER SIGN UPhttp://eepurl.com/bIKnNb➡️HEALTH GROUPhttps://www.facebook.com/groups/yourhealthnow➡️FACEBOOKhttps://www.facebook.com/queencityhealthcenter➡️INSTAGRAMwww.instagram.com/QueenCityHealthCenterwww.instagram.com/Dr.KyleLovelesswww.instagram.com/DrHollyLoveless
In this episode of Owning Your Health, we discuss the importance of HOW you eat your food rather than WHAT you are eating. If you are someone who wants change but finds it hard to change the foods you are eating, this is the podcast for you. This simple technique has proven time and time again to increase weight loss, digestion, and health. ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯➡️WEBSITEhttps://www.queencityhealthcenter.com➡️CONTACT UShttps://www.queencityhealthcenter@gmail.com➡️HEALTH GROUPhttps://www.facebook.com/groups/yourhealthnow➡️FACEBOOKhttps://www.facebook.com/queencityhealthcenter➡️INSTAGRAMwww.instagram.com/QueenCityHealthCenterwww.instagram.com/Dr.KyleLovelesswww.instagram.com/DrHollyLoveless
In this episode of Owning Your Health, we discuss all about men's health. Men's health relies on more than working out and eating clean. The team explores multiple men's issues and how to make a change. Are you sick of having a "Dad-Bod"? Do you feel exhausted, drained, and stressed? Then this podcast is exactly what you need. Anti-Inflammatory diet: https://draxe.com/health/anti-inflammatory-diet-helped-reverse-chronic-health-conditions/⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯➡️WEBSITEhttps://www.queencityhealthcenter.com➡️CONTACT UShttps://www.queencityhealthcenter@gmail.com➡️HEALTH GROUPhttps://www.facebook.com/groups/yourhealthnow➡️FACEBOOKhttps://www.facebook.com/queencityhealthcenter➡️INSTAGRAMwww.instagram.com/QueenCityHealthCenterwww.instagram.com/Dr.KyleLovelesswww.instagram.com/DrHollyLoveless
In this episode of Owning Your Health, we discuss how sleep directly affects your health. We discuss the differences between men and women's sleep cycle, which sleep aids are healthy or unhealthy, and why prioritizing sleep can transform your life. ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯➡️WEBSITEhttps://www.queencityhealthcenter.com➡️CONTACT UShttps://www.queencityhealthcenter@gmail.com➡️HEALTH GROUPhttps://www.facebook.com/groups/yourhealthnow➡️FACEBOOKhttps://www.facebook.com/queencityhealthcenter➡️INSTAGRAMwww.instagram.com/QueenCityHealthCenterwww.instagram.com/Dr.KyleLovelesswww.instagram.com/DrHollyLoveless
In this episode of Owning Your Health, we discuss how to have a healthy immune response. Rather than expressing, "I'm sick!" you will begin to understand your symptoms are expressing true health. Your body's immune response is vital to bacteria, viruses, and infections. In this episode, we dive into the controversy over masks, social distancing, and more. The number one herb mentioned in this episode: Ashwagandha https://store.thewellnessway.com/ashwagandha-organic-liquid-herb⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯➡️WEBSITEhttps://www.queencityhealthcenter.com➡️CONTACT UShttps://www.queencityhealthcenter@gmail.com➡️HEALTH GROUPhttps://www.facebook.com/groups/yourhealthnow➡️FACEBOOKhttps://www.facebook.com/queencityhealthcenter➡️INSTAGRAMwww.instagram.com/QueenCityHealthCenterwww.instagram.com/Dr.KyleLovelesswww.instagram.com/DrHollyLoveless
In this episode of Owning Your Health, we discuss the drastic difference in how working out affects men and women. Women specifically need to understand this concept. Very few people know the vast differences between how a man's body reacts vs. how a woman's body reacts. Tune in now to learn! ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯➡️WEBSITEhttps://www.queencityhealthcenter.com➡️CONTACT UShttps://www.queencityhealthcenter@gmail.com➡️HEALTH GROUPhttps://www.facebook.com/groups/yourhealthnow➡️FACEBOOKhttps://www.facebook.com/queencityhealthcenter➡️INSTAGRAMwww.instagram.com/QueenCityHealthCenterwww.instagram.com/Dr.KyleLovelesswww.instagram.com/DrHollyLoveless
In this episode of Owning Your Health, our team expands on the importance of peace. Peace is an essential part of all areas of life: work life, family life, health, etc. Understand more on how to manage the peace within your life now. ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯➡️WEBSITEhttps://www.queencityhealthcenter.com➡️CONTACT UShttps://www.queencityhealthcenter@gmail.com➡️HEALTH GROUPhttps://www.facebook.com/groups/yourhealthnow➡️FACEBOOKhttps://www.facebook.com/queencityhealthcenter➡️INSTAGRAMwww.instagram.com/QueenCityHealthCenterwww.instagram.com/Dr.KyleLovelesswww.instagram.com/DrHollyLoveless
In this episode of Owning Your Health, we discuss how to have a healthy vacation. Each one of us shares what we personally do and how to practically implement it in your own life. Does it matter what you eat? What extra planning goes into it? What are healthy snacks that the whole family can enjoy? https://draxe.com/beauty/best-sunscreens/⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯➡️WEBSITEhttps://www.queencityhealthcenter.com➡️CONTACT UShttps://www.queencityhealthcenter@gmail.com➡️HEALTH GROUPhttps://www.facebook.com/groups/yourhealthnow➡️FACEBOOKhttps://www.facebook.com/queencityhealthcenter➡️INSTAGRAMwww.instagram.com/QueenCityHealthCenterwww.instagram.com/Dr.KyleLovelesswww.instagram.com/DrHollyLoveless
Join us on Women Lead Radio as Eva Vennari, your host of Owning Your Health, has a conversation with Ana Nieto, Health Mentor and Coach of Mindful Online Workouts, on the best strategy to fitting fitness in moving forward. While we've been asked to sit on the couch or work from home these last few months, some of us have gone a little "soft" and maybe even a little squishy. Interested in Learning More About Connected Women of Influence? Click Here to Be Invited as Our Special VIP & Guest to a Future Event! Interested in Becoming a Member of Our Professional Community!? Click Here to Apply for Membership!
In this episode of Owning Your Health, our team dives into the topic of personalizing your nutrition. Everyone is created differently. Rather than live diet to diet, live according to your body's needs. Listen to find out how to find exactly what you need for your individualized nutrition. ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯➡️WEBSITEhttps://www.queencityhealthcenter.com➡️CONTACT UShttps://www.queencityhealthcenter@gmail.com➡️HEALTH GROUPhttps://www.facebook.com/groups/yourhealthnow➡️FACEBOOKhttps://www.facebook.com/queencityhealthcenter➡️INSTAGRAMwww.instagram.com/QueenCityHealthCenterwww.instagram.com/Dr.KyleLovelesswww.instagram.com/DrHollyLoveless
In this episode of Owning Your Health, our team dives into the topic of water. It is important to know what is in the water you are drinking. Which water system is the best for your home? Are water filters truly cleaning out all the chemicals? What chemicals are in water and how do they affect my health? Listen to find out more. ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯➡️WEBSITEhttps://www.queencityhealthcenter.com➡️CONTACT UShttps://www.queencityhealthcenter@gmail.com➡️HEALTH GROUPhttps://www.facebook.com/groups/yourhealthnow➡️FACEBOOKhttps://www.facebook.com/queencityhealthcenter➡️INSTAGRAMwww.instagram.com/QueenCityHealthCenterwww.instagram.com/Dr.KyleLovelesswww.instagram.com/DrHollyLoveless
In this episode of Owning Your Health, our team dives into the topic of sugar. Sugar is one of the most important topics when it comes to your health. What sugars are healthy? How much sugar can you consume? What are the effects of sugar on your body? ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯➡️WEBSITEhttps://www.queencityhealthcenter.com➡️CONTACT UShttps://www.queencityhealthcenter@gmail.com➡️HEALTH GROUPhttps://www.facebook.com/groups/yourhealthnow➡️FACEBOOKhttps://www.facebook.com/queencityhealthcenter➡️INSTAGRAMwww.instagram.com/QueenCityHealthCenterwww.instagram.com/Dr.KyleLovelesswww.instagram.com/DrHollyLoveless
In this episode of Owning Your Health, our team dives into the topic of protein. What kind of protein should you consume and avoid? How much is healthy for you? The team touches on all lifestyles of eating, including vegetarians and vegans. ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯➡️WEBSITEhttps://www.queencityhealthcenter.com➡️CONTACT UShttps://www.queencityhealthcenter@gmail.com➡️HEALTH GROUPhttps://www.facebook.com/groups/yourhealthnow➡️FACEBOOKhttps://www.facebook.com/queencityhealthcenter➡️INSTAGRAMwww.instagram.com/QueenCityHealthCenterwww.instagram.com/Dr.KyleLovelesswww.instagram.com/DrHollyLoveless
In this episode, Kate and Elaina discuss how to realize that you are worthy and worth it! Take your life into your own hands, stop waiting for someone to give you permission, and stay on track once you have fallen off the good eating wagon. We know it is not always easy, so we hope that some of our words will motivate you to put your priorities in order and put yourself first when it comes to Owning Your Health! How to get back on track with your health Getting right with yourself. Not taking no for an answer Making eating and living healthy a way of life Your higher self brought you here to find this podcast and these words Making a decision for you and only you and not taking no for an answer Supplements we love Get full show notes and links mentioned here: https://purejoyplanet.com/2020/05/26/how-to-get-back-…ealthy-lifestyle/ Tips To Get Back On Track Get the family involved - not through force, these recipes are delicious, no deprivation Enlist support from your friends and family Optimize your pantry - keep unhealthy foods out of the house. Tell the family that if they want to eat it, they eat it outside of the house.. Be the change. Have tasty substitutes for your weaknesses. Use food to stave off cravings, heal the gut (candida consciousness or sugar bugs) and alkalize the body (get back in balance) so you don't NEED to use willpower Tune in and have a game plan before going out Plan ahead bring your lunch, prepare extra meals, don't starve Interoception: Learn to trust yourself The lesser-known sense that helps you understand what's going on inside your body Having trouble with this sense is when you can regulate your hungry We've given up this sense to google, diet apps, diet ‘experts' so we've lost this intuitiveness with food and when to stop (disconnection - we are all about reconnecting to the body and taking our health back in our own hands) Don't let one set-back keep you from working toward your goal. Don't get down on yourself if you slip-up -just make sure your next meal is a healthy one! Intermittent Fasting RESOURCES MENTIONED Keto Bread Roll Recipe: Included in our 4-Week Keto Gone Green Program Flatbread Recipe More Free Recipes Yummy chocolate treat recipe No-Bake Lemon Cookies Virtual Cooking Classes: Indian Delights High Vibe Vegan Dessert Awesome Sauces Superfood we love: Spirulina Vitamineral Green Ashwagandha Tincture Supplements: Magnesium MSM (in water for joints, nails, hair) Keto 1000 Electrolyte Max B Vitamins What is Plant-Based Keto: here and here Email questions to: podcast@purejoyplanet.com Qualia - Natural Nootropic: Use code PUREJOY for 15% off Shop on our online store here. Use code PODCAST for 10% off Free Online Course: Free Juicing Course and Free Homemade Salts and Seasonings Course Women's Mt. Shasta Rejuvenation Retreat - Plant-Keto STAY IN TOUCH Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/elaina_love_pure_joy_podcast/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Twitter - https://twitter.com/ElainaLove Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here: http://bit.ly/purejoypodcast Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply! Our Website: http://purejoyplanet.com/ If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here: http://bit.ly/purejoypodcast RESOURCES
You are here because you want to live a life you love, not just exist in one you tolerate...it is our goal to assist you to live that max life.We invite you to connect with us in our Facebook group by joining at www.facebook.com/lauraandzak or on Instagram by following us at https://www.instagram.com/lauraandzakHelp spread the movement by subscribing and sharing this podcast!If you have questions or comments on today's episode please DM us on Facebook or Instagram or email us at connect@lauraandzak.com. Also, take advantage of the resources and opportunities at www.lauraandzak.com that are specifically designed to assist you in your journey. Remember...Don't live normal! Live life to the MAX!!Laura and Zak
In this episode the Owning Your Health team goes more in-depth into nutrition. Carbohydrates are very misunderstood and have been beat up lately. Are they good for you or bad for you? What are carbohydrates? These are a few of the many things we will be discussing in this episode.⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯➡️WEBSITEhttps://www.queencityhealthcenter.com➡️CONTACT UShttps://www.queencityhealthcenter@gmail.com➡️HEALTH GROUPhttps://www.facebook.com/groups/yourhealthnow➡️FACEBOOKhttps://www.facebook.com/queencityhealthcenter➡️INSTAGRAMwww.instagram.com/QueenCityHealthCenterwww.instagram.com/Dr.KyleLovelesswww.instagram.com/DrHollyLoveless
In this episode the Owning Your Health crew will be discussing fat. Though fat has been given a bad name it isn't necessarily a bad thing. All fat is not created equal, however. Whether you are thinking of following a keto diet or a calorie-counting diet this episode with the help you truly understand fat as it relates to your health. ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯➡️WEBSITEhttps://www.queencityhealthcenter.com➡️CONTACT UShttps://www.queencityhealthcenter@gmail.com➡️HEALTH GROUPhttps://www.facebook.com/groups/yourhealthnow➡️FACEBOOKhttps://www.facebook.com/queencityhealthcenter➡️INSTAGRAMwww.instagram.com/QueenCityHealthCenterwww.instagram.com/Dr.KyleLovelesswww.instagram.com/DrHollyLoveless
Join us on Women Lead Radio as Eva Vennari, your host of Owning Your Health, has a conversation with Katie Kay of Spiritplays about some fun ways to arm yourself for a game of life/work balance you can actually win!
In this episode, Owning Your Health team dives into the basics of nutrition. It is a lot different then we were taught in school. After listening to this episode you will understand where you need to start with nutrition. ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯➡️WEBSITEhttps://www.queencityhealthcenter.com➡️CONTACT UShttps://www.queencityhealthcenter@gmail.com➡️HEALTH GROUPhttps://www.facebook.com/groups/yourhealthnow➡️FACEBOOKhttps://www.facebook.com/queencityhealthcenter➡️INSTAGRAMwww.instagram.com/QueenCityHealthCenterwww.instagram.com/Dr.KyleLovelesswww.instagram.com/DrHollyLoveless
In this episode, the team dives into understanding the times we are in. They discuss how viruses work, how the body responds to them, social distancing, masks, vaccines, and more. This is the first Owning Your Health podcast. Every Wednesday a new Owning Your Health podcast will be released. ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯➡️WEBSITEhttps://www.queencityhealthcenter.com➡️CONTACT UShttps://www.queencityhealthcenter@gmail.com➡️HEALTH GROUPhttps://www.facebook.com/groups/yourhealthnow➡️FACEBOOKhttps://www.facebook.com/queencityhealthcenter➡️INSTAGRAMwww.instagram.com/QueenCityHealthCenterwww.instagram.com/Dr.KyleLovelesswww.instagram.com/DrHollyLoveless
Eva Vennari – Immunity, Intuition, and Covid-19 Finding permanent, lasting change by listening to your intuition, mind, and heart with Susan and Eva: Eva’s journey through being a burned out “hot mess” (before burnout was well-known) and into healing and health. How healing is really more than just medically healing. Different ways intuition manifests. Key Takeaways: Your body moves things through normal exit routes while you’re going through the healing process...bringing out those old things that weren’t fully healed previously. All medicine is good if used at the right time and appropriately. Our body has innate power and capacity to heal itself, if we give it the proper internal environment. "Do what makes you happy, because we’ll let you know when we’re ready for you to come into service." — Eva Vennari (the “we” referring to your intuition) About Eva Vennari: Eva Vennari teaches worldwide how to navigate complementary medicine. She coaches chronically fatigued over-achievers, especially those struggling with the “incurables” caused by immune disorders. Together we take back control of personal health care and rebuild the immune system, so it functions as designed, without fad diets, trendy supplements or drugs. She is the founder and CEO of The Elevate Institute, a cutting-edge health coaching firm specializing in Mineral Balancing. She is the Creator of REVEAL – a hair analysis technique that lets you understand what exactly your body needs to heal and rejuvenate, Co-Founder of ILLUMINATION TOURS – high-end educational retreat experiences bringing ancient wisdom to today's lifestyle. Connect with Eva Vennari: Facebook: The Elevate Institute Website: TheElevateInstitute.com YouTube: NutritionalBalancing LinkedIn: Eva Vennari Instagram: @evaheals Podcast: Owning Your Health - a Segment of Women Lead Radio Take the free assessment to see if you have imbalances hiding in plain sight on the Home Page of: TheElevateInstitute.com To bring Awaken the Light Within with a Spiritual Tour see: IlluminationTours.com Get your Immune Boost Pak at: TheElevateInstitute.com/Product/CoronaVirgus-Immune-Support/ Free shipping with “CoronaSpecial” code and get a free 20-minute consultation with every purchase! Connect with Susan Dascenzi: Email: kickyourbuts2020@gmail.com Twitter: @butskick Facebook: Kick Your Buts Instagram: @kickyourbuts Website: KickYourButs.com Book: See Books Here! Show: Kick Your Buts YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW
Each of us has a unique health journey, and in Episode 22 of the Big Bold Health Podcast, Andrea Nakayama (a functional medicine nutritionist and educator) reveals part of her personal journey to health. As Andrea shares her story she empowers you to take back your health and gives a big, bold reminder that you are so much more than your diagnosis! Show Notes Want to learn more about how to take ownership of your own health journey? Head to www.fxnutrition.com Functional Nutrition Alliance The Functional Nutrition Alliance (formerly Replenish PDX) is functional nutritionist Andrea Nakayama's multi-faceted approach to changing the face of healthcare by empowering patients, practitioners, and doctors with her signature approach to health. Or follow the Functional Nutrition Alliance's Instagram for ways to reclaim your health journey today: @functionalnutritionalliance
Oftentimes what’s described and accepted as “healthy” leaves out a lot of foods and dishes from most cultures. While we’ve been lead to believe that we have to leave our cultural foods behind to be healthy, there’s a lot of talk about and look at how we have health AND our cultural foods and traditions. This week I talk with Krista Linares about how we can do both and reclaim our cultures. About Krista Linares Krista Linares is a Registered Dietitian Nutritionist specializing in diabetes management and prevention and serving the Latino community. Krista is passionate about Latin foods and flavors and believes the emotions and community that can be found in food are just as important as the nutrients. Her company, Nutrition con Sabor is driven to see Latinos better represented in the health and wellness world, and promote health equity for Latinos. Krista focuses on dispelling myths about Latin culture and cuisine and, most importantly, empowering Latinos to incorporate their traditional foods and ingredients into a balanced meal pattern for both emotional and physical nourishment. Krista holds a Master of Public Health from the University of North Carolina at Chapel Hill and currently works in private practice. Small Steps in the Show: Find your local grocery store, international grocery store or small market that will have the ingredients from your culture and feel like home See how you can add a vegetable from your culture to your plate in any form (garnish, condiment or sauce, etc) Find a dish from your food memories in a restaurant or make that dish and see how that feels emotionally and in your body Mentioned in the Show: Buy my Enamel Pin Balanced Latin Plate Freebie Balanced Latin Plate Guide in English Balanced Latin Plate Guide in Spanish Raíces at the Table Krista’s Website Follow Krista on Instagram | Facebook Get the full show notes here! Follow Aimee on Instagram | Facebook | Pinterest Sign up for the Wellness Wednesdays Newsletter Interested in working with Aimee? Find out information here. Edited by Eilise Bonebright
In this episode Elaina and Kate talk about: Our experience with the Deepak Chopra 21 day abundance course Why we never eat out Crappy vegan food 10-day dark retreat Take a deep dive into owning your health An easy way to get into daily meditation in 3 weeks Abundance comes from within 50 people who have positively influenced your life I am an avoider… are you? Draw yourself a check for 10 million dollars The ripple effect of abundance thinking Breaking the lineage cycle of lack Making choices with full awareness What is “abundance” thinking? Carefree working makes us feel more abundant Loving up your inner child instead of shaming and guilting Remembering that this too shall pass What we think of the Corona Virus myth Protecting your immune system with oregano oil LInks: Sedona Yoga Festival… this weekend! https://sedonayogafestival.com/ STAY IN TOUCH Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/elaina_love_pure_joy_podcast/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Twitter - https://twitter.com/ElainaLove Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here: http://bit.ly/purejoypodcast Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply! Our Website: http://purejoyplanet.com/ If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here: http://bit.ly/purejoypodcast STOP… ONLY FOR YOUTUBE AND KATE PODCASTS… RESOURCES
Join us on Women Lead Radio as Eva Vennari, your host of Owning Your Health, has a conversation with Matthew Cooke,CEO and Founder of The Aligned Performance Method and Body-Based Breakthrough, about how the Aligned for Performance Method can support your holistic health goals and your bottom line. We all have heard how there's a mind+body connection. We'll explore ways you can implement easy methods for greater performance without compromising the health of you and your staff. May 30th-31st Unplug Retreat for women leaders in tech. Interested in Learning More About Connected Women of Influence? Click Here to Be Invited as Our Special VIP & Guest to a Future Event! Interested in Becoming a Member of Our Professional Community!? Click Here to Apply for Membership
Join us on Women Lead Radio as Eva Vennari, your host of Owning Your Health, has a conversation with Charlene Rymsha, Holistic Lifestyle Coach of Everyday Coherence, on how gut health impacts mindset, stress impacts mindset and how negative self talk impacts the health. Charlene Rymsha joins us from NY today. She is a Holistic Lifestyle Coach who works with ambitious professionals to overcome burnout and live a life full of sustainable energy and productivity that is positive for their bottom line. Interested in Learning More About Connected Women of Influence? Click Here to Be Invited as Our Special VIP & Guest to a Future Event! Interested in Becoming a Member of Our Professional Community!? Click Here to Apply for Membership
From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 163 of Stark Naked Radio: Owning Your Health and Fitness in the Digital Age with Dr. Kelly Brogan In this episode Tyler Mounce , Dr. Alice and guest Me Tang sat down to further discuss google censorship. This episode went in a different direction that the last. Kelly focuses on how to gain control and not see yourself as a victim. If you want to learn more about Stark you can find us at:Website: www.starklife.usInstagram: @starklife.usFor more information regarding Kelly Brogan:Website: www.kellybroganmd.comInstagram: @kellybroganmd
A lot of us white-collar workers are poor when it comes to managing our health. Due to the nature of our job, which is sitting 9 to 5 staring at a computer screen, it’s no wonder a lot of us gain pounds and increase the digits on our waistlines. And so not only are you stressed due to work, but you’re also overwhelmed by the fact that you’re gaining weight and becoming more unhealthy. How do we prioritize our mental and physical health so that we can grow and thrive more in our chosen career? In this episode of the Transform Your Workplace podcast, we are joined by Mark Mohammadpour, an accredited Senior Communications Executive, Certified health coach, and personal trainer and the owner of Chasing the Sun. He will talk about how he transformed his life from being a busy, stressed PR person into someone who’s coaching and helping people incorporate fitness, health, and wellness into their lives so they can reduce their stress and thrive. Get inspired and start taking action on how to be more fit, healthy, and mentally well as mark shares how he lost and kept off 100+ pounds over the ten years. He brings up how his perspective on his PR job changed when he started his fitness and health journey. We also talk about how you can own your calendar, develop healthy habits, and what role an employer plays in all of this. In this episode, you will learn about: How Mark started his transformation to drop his weight and become healthy Why PR is viewed as an extremely stressful profession Mark’s approach to health and wellness Controlling our eating to develop healthy habits How the decision we make impacts us in the long run Checking your ego and seeing who you inspire What Mark did to make his health transformation a success Empowerment of people The role of the employer concerning the workplace’s mental and physical health, and work-life balance Owning your calendar and set up your boundaries What did you think of this episode? Give us a 5-star rating and write a review on Apple Podcasts, or take our survey. Contact Brandon: Email Brandon.Laws@xeniumhr.com or connect on LinkedIn, Twitter or Instagram Learn more about Xenium HR at xeniumhr.com Follow Xenium on Twitter, Instagram, or LinkedIn. Connect with Mark LinkedIn Twitter Instagram Chasing the Sun - Health Coaching for Communicators, Marketers and Resources mentioned in this episode: You can read Mark’s full transformation story here!
In this episode, George Hazzard tells a fascinating story about his journey from heart attack to managing high blood pressure. We are not medical practitioners, and this is not a medical advice. Please consult with your health care provider if you plan to start or stop any dietary changes, or take any actions to manage your health.
Join us on Women Lead Radio as Michelle Bergquist has a conversation with Eva Vennari, your host of Owning Your Health, about life, health, success, and everything in between! Interested in Learning More About Connected Women of Influence? Click Here to Be Invited as Our Special VIP & Guest to a Future Event! Interested in Becoming a Member of Our Professional Community!? Click Here to Apply for Membership!
Join us on Women Lead Radio as Eva Vennari, your host of Owning Your Health, has a conversation with Cheryl Guidry, Woman's Health Expert, Relationship Coach of SafeDatingOver 50 on how women over 50 should sucessfully approach dating. We will discuss the challenges reengaging in the dating scene for this unique group of women and Key mistakes women make when trying to find a healthy committed relationship. In addition we will explore how to successfully navigate without the drama. Interested in Learning More About Connected Women of Influence? Click Here to Be Invited as Our Special VIP & Guest to a Future Event! Interested in Becoming a Member of Our Professional Community!? Click Here to Apply for Membership!
Kelly Brogan, M.D. is a holistic health psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, the children’s book A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression.But Kelly is much more than her credentials. She's a spiritual badass who is helping to transform the medical community from the inside out. In this episode, we talk about what's broken in the established health and pharmaceutical system, recent censorship by Google, and what every person can do to take back control of their health and happiness.Kelly's website | Kelly's Instagram
Join us on Women Lead Radio as Eva Vennari, your host of Owning Your Health, has a conversation with Nada Nasserdeen, CEO and Founder of Rise Up For You, on confidence; professionally and personally. Nada believes that in order to create change in our communities, companies, and households, we must first create change within ourselves. Interested in Learning More About Connected Women of Influence? Click Here to Be Invited as Our Special VIP & Guest to a Future Event! Interested in Becoming a Member of Our Professional Community!? Click Here to Apply for Membership!
Kelsey Anselmi, former basketball athlete turned Math Teacher! She is on the pursuit to a healthy lifestyle and encouraging others to do the same through her instagram @kelsey_otr “Kelsey On The Run”! Kelsey and I talk all things being a former athlete, transitioning into a career, and choosing ourselves first again! She also has a goal of completing an Iron Man! So cool! Her advice for athletes transitioning out of sport? We don’t lose anything after sport — maybe we say goodbye to the action and structure — but all of our sport experiences, grit, and drive to achieve still stays with us. Follow Kelsey on Instagram at @kelsey_otr and follow her blog at www.millennialmathnerd.com. You still are YOU even without sport!
Join us on Women Lead Radio as Eva Vennari, your host of Owning Your Health, has a conversation with Soul Guide Kerri Hummingbird on how to use your inner wisdom to guide you to health. Interested in Learning More About Connected Women of Influence? Click Here to Be Invited as Our Special VIP & Guest to a Future Event! Interested in Becoming a Member of Our Professional Community!? Click Here to Apply for Membership!
In this episode I have a candid conversation with Carie Dolha about her personal experience with a difficult diagnosis, and how she had to change her mindset to take ownership of her health and recovery. Through this journey she discovered the medicinal properties of plants, and gained a new perspective on health and a newfound sense of self healing. Carrie has a strong message for anyone going through a similar life experience who needs some advice. Stay tuned to find out more - and enjoy!
Jodie Campbell studied with the world's top nutrition experts like Doctors Neal Barnard and Andrew Weil. She's certified by the Institute for Integrative Nutrition (IIN) as a Holistic Health Coach, and has taken Nutrition Advisory training at the Sanoviv Medical Institute in Mexico. She's a gut geek, mom, wife, and bookworm. She loves raw chocolate, green smoothies (even in winter), Amazon Prime, and helping women love their guts. When she not supporting clients, you'll find her playing in the Rocky Mountains with her husband, son, daughter, and their dog. Follow Jodie's story on Instagram: @jodieDcampbell Find out more about her work at: https://JodieCampbell.ca And check out her It Takes Guts program. Show notes Simplicity, tacos, nature and deep family values (1:43) Teaching kids that health is a super power (3:37) The pivot from a career in banking to health coaching (4:37) Sugar addiction and mistaking being slim for being healthy (6:28) Healthy for life by Ray Strand (8:30) Being stubborn and moving forward without looking back (9:25) Translating skills into a new career and why you're never "starting over" (10:42) Sifting through all the information and misinformation on health and wellness (15:42) An eye opening experience at the Sanoviv Medical Institute (18:19) Good books to start with for learning about the microbiome (20:38) The Good Gut by Justin and Erica Sonnenburg (21:05) Brain Maker by David Perlmutter and Kristin Loberg (21:12) The Well Fed Microbiome by Kristina Campbell (21:17) Why is gut health so important? (22:34) The sense of relief from beginning a journey to improve gut health (24:42) The benefits of improved ability to digest nutrients (30:34) What is gut health? (32:10) The vagus nerve and how your gut is your second brain (33:42) Gut health has a major impact on your mood... the gut is the primary producer of serotonin and dopamine (see this) (35:05) There's no magic pill, you just need to work in unison with how the body is designed to work (36:56) The five keys for healing the gut and maintaining gut health (39:17) The ideal diet (43:13) How to get started with making fermented foods (46:02) Peach Ginger Switchel recipe (48:27) The It Takes Guts program, a 28-day online program (includes one-on-one coaching) (52:11)
Join us on Women Lead Radio as Eva Vennari, your host of Owning Your Health, has a conversation with Alisa Blatt, Marriage and Family Therapist, on how to sculpt a beautiful and meaningful life. Interested in Learning More About Connected Women of Influence? Click Here to Be Invited as Our Special VIP & Guest to a Future Event! Interested in Becoming a Member of Our Professional Community!? Click Here to Apply for Membership!
Join us on Women Lead Radio as Eva Vennari, your host of Owning Your Health, has a conversation with Katie Kay, Spiritual Coach of Spiritplays, on how your astrological energies can enhance your business. Interested in Learning More About Connected Women of Influence? Click Here to Be Invited as Our Special VIP & Guest to a Future Event! Interested in Becoming a Member of Our Professional Community!? Click Here to Apply for Membership!
Join us on Women Lead Radio as Eva Vennari, your host of Owning Your Health, has a conversation with Camille Leon, Founder & CEO of The Holistic Chamber of Commerce, on a holistic approach to your business. Interested in Learning More About Connected Women of Influence? Click Here to Be Invited as Our Special VIP & Guest to a Future Event! Interested in Becoming a Member of Our Professional Community!? Click Here to Apply for Membership!
Leaders understand the necessity of owning their health because when they are off, everyone becomes off. Tune in now to learn more about health and leadership.
This week we focus on speaking up about mental health and how empowering this was for guest Lily Asch when she did so very publicly via a TED Talk at University. She now runs storytelling sessions to empower others to talk publicly about their lives, in doing so they learn how to better express and understand themselves. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every Thursday we delve into a factor or condition that influences the mind and how to better manage it. Watch Lily’s Ted Talk - https://m.youtube.com/watch?v=Tg35UfOJhe4 Real Talk Storytelling - https://www.realtalkproject.org Recommended Book: Reasons to Stay Alive by Matt Haig - Get your first audio book for free with our link http://bit.ly/mentalbooks Petition to 'Get Mental Health Education on the School Curriculum' - Join us at http://bit.ly/MentalPetition Join the movement on: Instagram - http://instagram.com/mentalpodcast Twitter - http://twitter.com/mental_podcast We also have a very blue website with loads of great resources - http://mentalpodcast.co.uk Licensed music: Puppy by Netsky on Lickd / Listen here: https://lnk.to/Netsky2ID
Hi fam!! Happy Friday! Today we're keeping it in the fam, and we're back with an amazing guest - Russ Bennion! Russ is John's dad (shout-out to the husbands episode, if you haven't listened to it already!), and is an absolute wealth of knowledge in regards to supplements. We don't know about you guys, but health food stores can be overwhelming. There's hundreds of vitamin bottles, and it can be extremely challenging and kind of intimidating to navigate. On this episode, we ask Russ every question we can t --- Support this podcast: https://anchor.fm/detoxandchill/support
Join us on Women Lead Radio as Eva Vennari, your host of Owning Your Health, has a conversation with Natalie Butler, Registered Dietitian Nutritionist of Nutrition By Natalie, on the science of why a diet may work for you but not another person. Interested in Learning More About Connected Women of Influence? Click Here to Be Invited as Our Special VIP & Guest to a Future Event! Interested in Becoming a Member of Our Professional Community!? Click Here to Apply for Membership!
Join us on Women Lead Radio as Eva Vennari, your host of Owning Your Health, has a conversation with Wendie Colter, CEO of The Practical Path, Inc., on medical intuition and how it helps you with self-care. Interested in Learning More About Connected Women of Influence? Click Here to Be Invited as Our Special VIP & Guest to a Future Event! Interested in Becoming a Member of Our Professional Community!? Click Here to Apply for Membership!
Join us on Women Lead Radio as Michelle Bergquist has a conversation with Eva Vennari, your host of Owning Your Health and Founder of The Elevate Institue, on what it really means to own your own health. Interested in Learning More About Connected Women of Influence? Click Here to Be Invited as Our Special VIP & Guest to a Future Event! Interested in Becoming a Member of Our Professional Community!? Click Here to Apply for Membership!
What can You Learn from A Girl? In Episode 15 we explored that as I hosted Emily, Michelle, Lindsey, Ashley, and Nicole from Girl Scout Troop 3515 of the Hornet's Council here in Charlotte, North Carolina. They showed up reminding me of my inner Guru Gal energies of joy and laughter in balance with getting down to business and nurturing the world. This episode is filled with several K.I.S.S. ideas like easy DIY products to save your lungs and livers using natural materials you likely already have at home and lots of Great Links Below! Did you know that , depending on how you decorate and clean that your inside air quality is likely worse than outside your home? Reduction of toxins in our homes was the main topic but then something really awesome and cool happened, that only a room filled with women can bring forth, we naturally began to expand our talk into how having the power to help ourselves is a way to actually expand and change our world Our generational Woman's Circle on that starts around minute *18:30 and goes on onto the last minutes or so rounding out a wonderful conversation! After hearing about environmental health we got into... Holding our own Power and practicing our feminine attributes of nurturing by helping our families at any age Other ways we can honor the body What 12 year olds are thinking about their body, mind and actions in health How our personal actions are actually able to be social ones A very empowering chat on what is most important about having done this project DIY projects for the whole family and more....Please comment on the blog or show notes because they are excited to answer your questions! One last Take away about helping the Next Generation and Yourself It is so important to hold space and opportunity for women's circles of all ages in order to pass on OWNING HER HEALTH. A really important reason to Share This episode with your children, family and neighbors with young women. Girl Scouts is an example of that and sometimes we forget the wisdom shares of multi generations will happen both ways. So don't always leave the young ones out of talks on sex, money, moods and personal power! We all need to remind each other to listen to the Inner Goddess Tribe! These Guru Gals had such characteristic girl joy and giggles and fun to share while they taught and held their end of the #GirlTalk and that is the beauty of it! That is what they can remind us all to bring back into our work and play! BREATHE WELL Environmental Health Plants: Get a plant for every 100 sq feet! 4 Popular ones....Peace lily, Garden Mum, Spider Plant and Dracaena ( thank you girls for leaving me one!) DO IT YOURSELF CLEANING PRODUCTS SAVE MONEY & LUNGS Citrus Solvents like Lemon or Orange oil, Vinegar, Baking Soda, Corn Starch, Coffee grounds, Borax, essential oils For those interested in Essential Oils Wellness, hop on over to my store HERE and click on the DIY link to see a bunch of ways to make your own effective cleaners , endocrine supportive non chemically fragrant body care products. If you are ready to bring wellness through oils into your life then join my team by clicking JOIN & SAVE as a Wholesale Buyer. You will not only save 25% , get some great educational resources from me and my mentors BUT you have the option to earn free products as you grow into loving the way you feel. https://www.mydoterra.com/lissetteholland/#/ GET SMARTER On The Go! You are busy but that is why My audience's special offer HERE over on Audible.com is so great. With over 180,000 title to chose from you can get smarter on the go! Check out your 30 day and free 1 click credit HERE to get a book on Essential Oils or Healthy Home living. http://www.audibletrial.com/OwningHERHealth Share in their Joy about their power to share their awesome. Add to the Vibe and Ask the girls a question via THE BLOG or just Keep It Simple Sister and comment below! Thanks for listening and Owning Your Health so we all can benefit from your Shine! xoxo Lisa
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