Podcasts about owning your health

Thanks to voices like Dr. Andrew Huberman and Dr. Stacy Sims, cold plunging has gotten a lot of attention over the last few years - but today I'm bringing you someone who goes even deeper. Dr. Thomas P. Seager is, in my opinion, one of the world's top experts on ice bathing. Not only did he use it to reverse his own chronic health conditions (conditions doctors couldn't explain, let alone treat), but he's also helped countless people use cold therapy to recover from debilitating and even terminal illnesses.In this episode, we explore how cold exposure impacts hormones, fertility, mitochondrial health, and so much more. I also share a bit about my own pregnancy and experience with cold plunging. Topics Discussed:→ Can cold plunge therapy improve hormone balance?→ Does ice bathing help with fertility and testosterone?→ How does cold exposure support mitochondrial health?→ Can chronic illness be reversed with cold therapy?Sponsored By:→ Black Lotus Shilajit | Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!→ Bon Charge | Click here & use code for SARAHKLEINER for 15% off storewide. → Troscriptions | There's a completely new way to optimize your health. Give it a try at troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.Timestamps: → 00:00:00 - Introduction → 00:01:38 - Thomas's Health Journey→ 00:05:08 - Ice Baths & Hormones→ 00:08:42 - Low Testosterone Crisis→ 00:15:50 - Women & HRT→ 00:19:19 - Prescription Overuse→ 00:22:11 - Reading Studies→ 00:23:51 - Medical Censorship→ 00:28:29 - Owning Your Health→ 00:30:31 - Fatherhood & Wellness→ 00:33:46 - Cold Plunges for Women→ 00:36:42 - Cold Plunges in Pregnancy→ 00:38:33 - Cold Plunge Myths→ 00:42:25 - Fertility & Cold Therapy→ 00:46:26 - Mitochondria & Stress→ 00:52:32  Supplement Overload→ 00:54:14  Neurological Development→ 01:00:08  Daughter's Health Journey→ 01:04:05  Gut Microbiome→ 01:07:16  Resilience & Mitochondria→ 01:13:19  Intuition & HealingCheck Out Thomas:→ Instagram → www.morozkoforge.com→ www.mygreenlamp.com→ YouTube→ Uncommon Testosterone (book)This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________My free product guide with all product recommendations and discount codes:https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdfCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! https://www.sarahkleinerwellness.com/contact

In this episode I had the pleasure of chatting with Danny Meyersfeld from DNAlysis to explore the world of DNA testing and how it's revolutionising personalised health!

In this episode I had the pleasure of chatting with Danny Meyersfeld from DNAlysis to explore the world of DNA testing and how it's revolutionising personalised health!

Join Simon Gwilliam and Ben Fanning for a raw and reflective conversation about taking responsibility for your well-being. In this episode, they unpack the challenges of modern health—from the pitfalls of ultra-processed foods to the importance of reconnecting with nature and prioritizing quality sleep. Drawing on personal stories and hard-earned lessons, Simon and Ben delve into how small, consistent changes can dramatically improve your mental and physical health. Tune in for a blend of humor, insight, and practical tips to help you break free from unhealthy habits and start living intentionally.

As we approach the end of 2024, it's time to pause, reflect, and take control of your health. In this episode, we'll explore how small, intentional habits can set the foundation for a healthier, happier 2025. Whether you're celebrating wins or learning from challenges, this conversation is all about empowering you to make sustainable changes that last. Using the O.W.N.E.R. Framework, we'll walk through practical steps to reflect on the past year, reset your habits, and reclaim your health with actionable strategies for better breathing, hydration, nutrition, sleep, and self-compassion. Let's make 2025 your healthiest, happiest year yet. Your health is your responsibility, your choice, and your opportunity. Reflect, reset, and reclaim it—starting today.

It's hard to admit, but we've all felt it. Guilt for prioritizing our health and fitness over family, work, or other important commitments. But what if I told you that choosing your health is the very thing that allows you to give more to every other part of your life? You deserve to let go of that guilt. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Today's guest is a lady from our community who shares her experience with cancer diagnosis, treatment, and the challenges she faced with conflicting information and decisions. Maria is a wonderful lady who shares so openly and with vulnerability. She discusses the impact of menopause on her mental health and physical well-being, as well as the difficulties she encountered with vaginal atrophy. Maria emphasises the importance of being an active participant in one's own healthcare and the need for personalised treatment options. She also highlights the value of finding support and community in navigating the menopause journey.Thanks to our sponsors https://www.madeforlifeorganics.com/ Made For Life Organics - one of the most authentic skin-care brands that I have come across. They are true organic skin care products, hand-blended in Cornwall, with a unique mix of botanical ingredients combining science with nature. Go to https://www.madeforlifeorganics.com/ they are giving our community 20% off with MENO20.Episode Highlights:00:00 Intro.09:02 HRT cessation very difficult.13:04 Despair culminated on tube platform; sought help.15:55 Women's benefits vary; informed consultation is essential.17:23 Struggling with identity and emotional instability.22:53 Struggling to get GP to prescribe Ospemifene.24:58 Stopping tamoxifen improved physical, mental issues briefly.29:10 Your path is unique; prioritise personal preparation.30:16 Decision based on facts, not opinions needed.36:55 Community and podcast provided peace and connection.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Looking 4 Healing Radio with Dr. Bryan Ardis, Nichola Burnett, Dr. Jana Schmidt, and Dr. Henry Ealy – We encourage you to take the powerful position of being your own health advocate. Look beyond commercials, media, medical, and fear, and look forward to God-given direction that leads to optimal, healthy lives. Look beyond fear in the viewpoint of death to the heavenly promotion and celebrations of life...

Looking 4 Healing Radio with Dr. Bryan Ardis, Nichola Burnett, Dr. Jana Schmidt, and Dr. Henry Ealy – We encourage you to take the powerful position of being your own health advocate. Look beyond commercials, media, medical, and fear, and look forward to God-given direction that leads to optimal, healthy lives. Look beyond fear in the viewpoint of death to the heavenly promotion and celebrations of life...

When it comes to your health, sometimes you just have to take matters into your own hands. Wynn Austin was diagnosed with high blood pressure at the age of 36, despite her active and what she thought to be a healthy lifestyle. She started her health journey by looking closely at her diet + reading labels and what she found surprised her. All of the traditional Asian sauces that she had grown up with and loved were full of salt, sugar, gluten + preservatives so she set out to create her own -- and that's how Wynn's Kitchen was born. In this episode, Wynn shares: how Whole30 + eliminating certain foods helped her heal what ingredients to look for on labels, even for vegan or organic-labeled foods how she started a food product business without any culinary background (and you can too!) the value of networking, asking questions + not giving up where to find Wynn's Kitchen sauces in San Diego + online Episode links: Join the San Diego Wellness Business Directory Wynn's Kitchen website: wynnskitchen.com In the Kitchen with Wynn Podcast The Wellness in San Diego podcast is produced by Locally Well San Diego, your go-to source for the latest wellness news, trends + events in San Diego. Visit our site or follow us on IG: @locallywell.  

Coach Krysta is back with a post-Thanksgiving-week episode and another strong female guest, Katie Rossi Thune. Katie is a fellow health coach and Washington & Lee alum alongside Krysta. Katie is also expecting her first baby, a boy, in just a few months! As many FYX listeners are of the age where they may be starting families of their own, we wanted Katie to share HER pregnancy journey with the audience. And boy did she open up: We broke down the good, the 'bad,' the myths, mental health woes, fitness routines, and then some. Katie debunked a number of pregnancy "rules," and ultimatley underscored the importance of: - Listening to your OWN body throughout your pregnancy journey - The power of understanding that your pregnancy is not like anyone else's - Exploring your options when it comes to birthing experience and support, whether that be a hospital or a home - A positive mindset: there's a balance between viewing pregnancy as an injury or illness vs. continuing to push your absolute limits in the gym - Asking questions and doing research - Intentionally eating more food throughout pregnancy--and learning how much is 'enough' of that 'more' We KNOW weight loss is hard. Instead of denying that truth, focus on what you CAN do to make it easier. One option? Hire a coach. We've got a FEW spots available on the Fitness FYX coaching roster for the rest of 2022. Our first ever BLACK FRIDAY 1:1 Coaching Promotion dropped on social media last week, making it THE best time to explore nutrition coaching with Coach Krysta. We're *technically* booked out, but we might be able to extend the option to a fwe FYX listeners, so long as you mention toady's episode when we meeting for our first call! Want the promo details? Text 'BLACK FRIDAY,' along with your name, to 908-470-8650 and we'll fill you in on your next FYX. READY to apply for coaching? Click HERE to complete the Fitness FYX 1:1 Coaching Application. The FF team will reach out to schedule your complimentary consult. Pro tip: rates are going up in early 2023, so you might want to act quickly before our books are closed out! Looking for the REPLAY from our FREE Masterclass with Coach Krysta on all things nutrition & the holidays? More than 40 women joined us on Zoom last week to learn the exact framework we use inside of The Fitness FYX program to fill your plate, enjoy your food, and DITCH the regret at the table this holiday season. CLICK HERE to request the replay video! Connect with Krysta on social media: @thekrystahuber and @thefyx.officialpod Connect with Katie on social media: @ktwellnesscoach --- Send in a voice message: https://anchor.fm/thekrystahuber/message

Living with a fractured soul leads to desperation and unshakable fatigue. How do you know if you have a fractured soul and why is it so important that we care about something we cannot see?  Join us on Women Lead Radio as Eva Vennari, your host of Owning Your Health, has a conversation with Alena Chapman (www.alenachapman.com), “Soul Curator" and CEO of Mystical Soul, to inspire you to use the ancient ways of healing to gain a greater understanding of how to apply solutions to all that's weighing you down in today's modern problems.   Sponsor Appreciation! Thank you to our partner and show sponsor, National University (www.nu.edu)!   Interested in Learning More About Connected Women of Influence? Click Here (https://connectedwomenofinfluence.com/attend-an-event-as-our-guest/) to Be Invited as Our Special VIP & Guest to a Future Event!   Interested in Becoming a Member of Our Professional Community!? Click Here (https://connectedwomenofinfluence.com/membership-application/) to Apply for Membership!  

Physical injuries need spiritual healing too, according to Dagmar. Join us on Women Lead Radio as Eva Vennari, your host of Owning Your Health, has a conversation with Dagmar Oktabcova, of Soul Matters Inc. (https://advancedhealersacademy.com), about how she's teaching healers to become their own alchemists of their own mental, emotional, spiritual, and physical health using her 12 Month Alchemy For Healers program.   Sponsor Appreciation! Thank you to our partner and show sponsor, National University (www.nu.edu)!   Interested in Learning More About Connected Women of Influence? Click Here (https://connectedwomenofinfluence.com/attend-an-event-as-our-guest/) to Be Invited as Our Special VIP & Guest to a Future Event!   Interested in Becoming a Member of Our Professional Community!? Click Here (https://connectedwomenofinfluence.com/membership-application/) to Apply for Membership!  

One of the key themes of The Shelly Story is owning your own health. Although doctors, nurses, and medical professionals play an important role, we are the ones who are ultimately responsible for optimizing the health of our mind, body and soul. Helping to save her husband's life inspired Shelly to launch GIOSTAR Chicago - a leading stem cell therapy provider - which is how we met today's guest, Cain McQuinley. Cain is a prime example of the benefits of owning your health. He transformed his life by going against the one-size-fits-alfl treatment model prevalent in today's healthcare system. After suffering a traumatic brain injury (TBI) as a teenager, Cain McQuinley pushed through the subsequent struggles to take charge of his own health and decided to experiment with regenerative medicine. Combined with his time studying sports medicine and regenerative medicine in college, his own injury has helped him gain insight and knowledge to advocate for others in his roles at the nonprofit Veterans In Pain, and Regenerative Ops. Cain found success with stem cell therapy and ketamine infusion therapy, combined with positivity, perseverance, dogged stubbornness, and refusal to accept the status quo. Tune in to this episode to get inspired and learn more about cutting edge regenerative medicine! Topics discussed: Cain tells the story of his TBI and recovery time spent in the hospital How Cain's TBI and drug-induced coma inspired him to explore new age therapies How Peyton Manning's stem cell therapy inspired Cain's interest in cutting edge therapy The lack of regenerative therapy options in the healthcare system Cain's TBI symptoms and the effect on his life Cain's successful experience with his own stem cell IV infusion Cain venturing into a career to make regenerative medicine available to others in need Veterans In Pain supporting those who haven't had success with traditional therapies Veterans In Pain's goal to share research and processes to adapt change within the VA How Cain's success with ketamine infusion therapy led to Veterans In Pain creating a branch for this treatment within the organization The stigma of ketamine and the shifting view on psychedelics in the medical community Cain's inspiration to co-found Regenerative Ops What is orthobiologics and what products does Regenerative Ops offer? Cain's advice to anyone who is struggling with an injury or chronic pain The importance of advocating for yourself How important mindset and gratitude is on a healing journey Connect with Cain McQuinley on LinkedIn and Instagram. To learn more about Veterans In Pain, head here: https://veteransinpain.org/ Find out more on Regenerative Ops here: https://www.regenerativeops.com/ Connect with Nikhil to learn more about The Shelly Story: Website Instagram Twitter Facebook LinkedIn YouTube

Shelly Sood One of the key themes of The Shelly Story is owning your own health. Although doctors, nurses, and medical professionals play an important role, we are the ones who are ultimately responsible for optimizing the health of our mind, body and soul.  Helping to save her husband's life inspired Shelly to launch GIOSTAR Chicago - a leading stem cell therapy provider - which is how we met today's guest, Cain McQuinley. Cain is a prime example of the benefits of owning your health. He transformed his life by going against the one-size-fits-alfl treatment model prevalent in today's healthcare system. After suffering a traumatic brain injury (TBI) as a teenager, Cain McQuinley pushed through the subsequent struggles to take charge of his own health and decided to experiment with regenerative medicine. Combined with his time studying sports medicine and regenerative medicine in college, his own injury has helped him gain insight and knowledge to advocate for others in his roles at the nonprofit Veterans In Pain, and Regenerative Ops. Cain found success with stem cell therapy and ketamine infusion therapy, combined with positivity, perseverance, dogged stubbornness, and refusal to accept the status quo. Tune in to this episode to get inspired and learn more about cutting edge regenerative medicine! Topics discussed: Cain tells the story of his TBI and recovery time spent in the hospital How Cain’s TBI and drug-induced coma inspired him to explore new age therapies How Peyton Manning’s stem cell therapy inspired Cain’s interest in cutting edge therapy The lack of regenerative therapy options in the healthcare system Cain’s TBI symptoms and the effect on his life Cain’s successful experience with his own stem cell IV infusion Cain venturing into a career to make regenerative medicine available to others in need Veterans In Pain supporting those who haven’t had success with traditional therapies Veterans In Pain’s goal to share research and processes to adapt change within the VA How Cain’s success with ketamine infusion therapy led to Veterans In Pain creating a branch for this treatment within the organization The stigma of ketamine and the shifting view on psychedelics in the medical community Cain’s inspiration to co-found Regenerative Ops What is orthobiologics and what products does Regenerative Ops offer? Cain’s advice to anyone who is struggling with an injury or chronic pain The importance of advocating for yourself How important mindset and gratitude is on a healing journey Connect with Cain McQuinley on LinkedIn and Instagram. To learn more about Veterans In Pain, head here: https://veteransinpain.org/ Find out more on Regenerative Ops here: https://www.regenerativeops.com/ Connect with Nikhil to learn more about The Shelly Story: Website Instagram Twitter Facebook LinkedIn YouTube https://www.listennotes.com/e/e55342ca7eda4c00bcbe78cb63ac6442/

Cate Stillman says Wild Habits are the cornerstone to her Yoga practice. Join us on Women Lead Radio as Eva Vennari, your host of Owning Your Health, has a conversation with Cate Stillman, CEO of Yogahealer.com (https://yogahealer.com/), as they find out how this global community leader coaches Peak Performance. Sponsor Appreciation! Thank you to our partner and show sponsor, National University (www.nu.edu)!   Interested in Learning More About Connected Women of Influence? Click Here (https://connectedwomenofinfluence.com/attend-an-event-as-our-guest/) to Be Invited as Our Special VIP & Guest to a Future Event!   Interested in Becoming a Member of Our Professional Community!? Click Here (https://connectedwomenofinfluence.com/membership-application/) to Apply for Membership!

What is the True Cost of Aging? Join us on Women Lead Radio, as Eva Vennari, your host of Owning Your Health, has a conversation with Gabrielle Pumpian, Regional Business Development Manager of The Key(www.thekey.com), about finding ways to avoid family caregiver burnout and seeking resources to help support the sandwich generation when dealing with an aging loved one. Sponsor Appreciation! Thank you to our partner and show sponsor, National University (www.nu.edu)!   Interested in Learning More About Connected Women of Influence? Click Here (https://connectedwomenofinfluence.com/attend-an-event-as-our-guest/) to Be Invited as Our Special VIP & Guest to a Future Event!   Interested in Becoming a Member of Our Professional Community!? Click Here (https://connectedwomenofinfluence.com/membership-application/) to Apply for Membership!

Mike Ricchio is the owner of MAR Health and Performance in Downers Grove, Illinois. His facility provides private and small group training for both adults and athletes from 5th grade through professional. Mike runs a virtual program that focuses on lifestyle and health, and hosts a podcast with the same focus. In this episode, Mike shares the key factors that play into achieving the healthy lifestyle that you have been seeking, including the role of increased self awareness, reframing your mindset regarding exercise and diet, and defining the motivation behind the health and wellness choices that you make every day. Today's episode is sponsored by: Healinggroundmovement.com/resources Join the Movement! Healinggroundmovement.com Healing Ground Movement on Instagram Healing Ground Movement on Facebook Healing Ground Movement on Pinterest Healing Ground Movement on LinkedIn Healing Ground Movement on YouTube Like what you learned? Donate to show your appreciation! Mentioned in This Episode: MAR Health and Performance MAR Heath and Performance on Instagram MAR Health and Performance on Facebook TikTok: @lifestyle_dad lifestyleasmedicinepodcast.com

Dr. Judson Brandeis is an award winning urologist and sexual medicine expert, clinical researcher, physician educator, and a caring clinician and surgeon. A graduate of Brown University and Vanderbilt University School of Medicine, with Urologic Surgery residency at UCLA and a post-doc fellowship at Harvard, today he specializes in the emerging field of sexual health and medicine. On this Episode: Dr. Judson Brandeis, MD | @judsonbrandeismd  Adam Jackson | @adam___jackson   THE BROTHERSHIP: Online Community and Mobile App | Experience online men's councils and workshops as well as weekly master classes led by Sacred Sons Facilitators. Join for 2 Weeks FREE Now! TRAININGS & EVENTS: EMX | SOUTHEAST | MAY 19 - 22 | The Embodied Masculine Experience is a 40 man initiatory event. Join us in Westminster, SC for 4 days of Connection, Confrontation, and Celebration with Sacred Sons regional Leadership. EMX | OREGON | MAY 26 - 29 | The Embodied Masculine Experience is a 40 man initiatory event. Join us in Dufur, OR for 4 days of Connection, Confrontation, and Celebration with Sacred Sons regional Leadership. EMX | AUSTIN | JUNE 9 - 12 | The Embodied Masculine Experience is a 40 man initiatory event. Join us in Austin, TX for 4 days of Connection, Confrontation, and Celebration with Sacred Sons regional Leadership. CONNECT: Shop | Sacred Sons Apparel & Merch Website | sacredsons.com   YouTube | Sacred Sons   Instagram | @sacredsons   Events Calendar | All upcoming Sacred Sons Trainings and Experiences! 

Anna is a nutritionist and Maleen is a physician- they both left the Canadian healthcare system in order to serve their clients better. They have both lost a combined 100 lbs! Join us on Women Lead Radio, as Eva Vennari, host of Owning Your Health, has a conversation with Dr. Maleen Avery and Anna Paulich, Owners of Rebel Medicine (www.rebel-medicine.com) to learn what the 2 biggest myths about female weight loss are and why they need to die.   Sponsor Appreciation! Thank you to our partner and show sponsor, National University (www.nu.edu)!   Interested in Learning More About Connected Women of Influence? Click Here (https://connectedwomenofinfluence.com/attend-an-event-as-our-guest/) to Be Invited as Our Special VIP & Guest to a Future Event!   Interested in Becoming a Member of Our Professional Community!? Click Here (https://connectedwomenofinfluence.com/membership-application/) to Apply for Membership!

You will hear from Dr. Holly Loveless and Dr. Kyle Loveless on how to truly become your own health expert. The Owning Your Health crew has changed. Dr. Kyle, Jonathon Rape and Robert Horneman found they were not able to get the time together to record so we decided to change it up. Dr. Kyle has been asking his BRILLIANT wife Dr. Holly Loveless to do a show with him for quite some time. Finally, the stars aligned. Dr. Holly is pregnant with their 3rd child, she has been inspired by another couple's podcast (Lisa and John Bevere) and the vision and idea behind Owning Your Health Podcast was still very alive. Though the boys will be missed. It is time for Dr. Kyle's #1 to join the OYH team. She is the core of it all.In this episode Drs. Holly is taking a breather and we have invited Dr. Kyle's personal trainer David Lowman to speak to the OYH audience with Dr. Kyle. They will be teaching you how to create a legit health plan for this year, 2022. The overview of the plan follows the acronym D.R.E.A.M., diet, rest, exercise, alignment and mindset. This episode they dive in to how to create an exercise plan for you. This episode will teach how to view exercise differently, and how not to overdo it, as well. Turf Talk with Loman: (David Loman's podcast)  https://podcasts.apple.com/us/podcast/turf-talk-w-loman-health/id1516035932The future podcast will also be on our YouTube channel. (LovelessHealthSolutions)Dr. Kyle mentioned the new "Understanding Inflammation" E-book available on their website for free. Simply go to www.queencityhealthcenter.com and scrolled down to the free ebook. Click and enjoy. Thank you so much for listening.YOUTUBE:Loveless Health SolutionsINSTAGRAM: www.instagram.com/queencityhealthcenter www.instagram.com/drhollylovelesswww.instagram.com/dr.kylelovelessFACEBOOK: www.facebook.com/queencityhealthcenter https://www.facebook.com/groups/36316...PODCAST:https://www.buzzsprout.com/994888For more information, please visit queencityhealthcenter.comFor personal questions, email us at queencityhealthcenter@gmail.com Charlotte, NC (980) 422-2000Matthews, NC (704) 844-6368

You will hear from Dr. Holly Loveless and Dr. Kyle Loveless on how to truly become your own health expert. The Owning Your Health crew has changed. Dr. Kyle, Jonathon Rape and Robert Horneman found they were not able to get the time together to record so we decided to change it up. Dr. Kyle has been asking his BRILLIANT wife Dr. Holly Loveless to do a show with him for quite some time. Finally, the stars aligned. Dr. Holly is pregnant with their 3rd child, she has been inspired by another couple's podcast (Lisa and John Bevere) and the vision and idea behind Owning Your Health Podcast was still very alive. Though the boys will be missed. It is time for Dr. Kyle's #1 to join the OYH team. She is the core of it all.In this episode Drs. Holly and Kyle will be teaching you how to create a legit health plan for this year, 2022. The online of the plan follows the acronym D.R.E.A.M., diet, rest, exercise, alignment and mindset. This episode they dive in to how to create a plan for great posture, structural alignment, and consistent movement for the longevity of you mind and body. This episode will teach how important the alignment and movement of your body is, not only to prevent chronic pains, but overall health, as well. The future podcast will also be on our YouTube channel. (LovelessHealthSolutions)Dr. Kyle mentioned the new "Understanding Inflammation" E-book available on their website for free. Simply go to www.queencityhealthcenter.com and scrolled down to the free ebook. Click and enjoy. Thank you so much for listening.YOUTUBE:Loveless Health SolutionsINSTAGRAM: www.instagram.com/queencityhealthcenter www.instagram.com/drhollylovelesswww.instagram.com/dr.kylelovelessFACEBOOK: www.facebook.com/queencityhealthcenter https://www.facebook.com/groups/36316...PODCAST:https://www.buzzsprout.com/994888For more information, please visit queencityhealthcenter.comFor personal questions, email us at queencityhealthcenter@gmail.com Charlotte, NC (980) 422-2000Matthews, NC (704) 844-6368

Nikhil Torsekar seemed to have it all: he had a loving wife and three kids, had attended a top university and business school, and had steadily climbed the career ladder at the world's top corporations. One day it all came crashing down: he lost his job, found himself in a bitter divorce, and had nowhere to live. Further analysis revealed that Nikhil had been suffering from undiagnosed bipolar disorder, oscillating between staggering highs and incapacitating lows for 20 years. After receiving the diagnosis at the age of 40, he began a journey of introspection and healing, and is now an excellent husband, dedicated parent, and thriving professional. He works in marketing with his wife Shelly at GIOSTAR, Global Institute of Stem Cell Therapy and Research, and they've written and a book and are working with Hollywood producers to modify the memoir for film.Today, we'll be speaking with Nikhil about what's helped him on his road to recovery – medication, cognitive behavioral therapy, and meditation / mindfulness. He has immersed himself in the teaching of many authorities on holistic healing, including Dr. Deepak Chopra.-----------Six years ago, Shelly Sood had a picture-perfect marriage, lived in an upper-class neighborhood, was married to a banking executive, and had 3 beautiful children. She was suddenly yanked from this illusion: her loving husband – who had suffered from undiagnosed bipolar disorder for decades – suddenly transformed before her eyes, filed for divorce, and became hellbent on her destruction. Her sanity, physical health, faith in humanity, pocketbook, and welfare of her children and husband eroded before her eyes.Today, she is an author, mother of 3, wife, and an entrepreneur who launched a health care company called GIOSTAR* Chicago, and wrote a book called Untethered on her personal journey after saving her husband's life. She discovered that the fulfillment gained from diminishing the pain of others is like nothing else. She has over 2 decades of personal experience with mental health disorders and 20 years of work experience. She holds a BA in Political Science from the University of Rochester and an MS from DePaul University.________________________________________________________________Thank you to our sponsors:BetterHelp - Visit https://betterhelp.com/brightsideoflife to join the over 500,000 people talking charge of their mental health with the help of an experienced professional.Special offer for The Bright Side of Life listeners... get 10% off your first month at https://betterhelp.com/brightsideoflifeVisit our website:  https://www.thebrightsideoflifepodcast.com/Support the show (https://www.thebrightsideoflifepodcast.com/support/)

"Mindfulness is a way of befriending ourselves and our experience." - Jon Kabbat-Zin Join us on Women Lead Radio as Eva Vennari, your host of Owning Your Health, has a conversation with Cindy Tsai, Physician, Speaker and Life Coach of Cindy Tsai MD, about why mindfulness is so important to living a life of ease and joy and how to reconnect and honor yourself to feel better.   Sponsor Appreciation! Thank you to our partner and show sponsor, National University (www.nu.edu)!   Interested in Learning More About Connected Women of Influence? Click Here (https://connectedwomenofinfluence.com/attend-an-event-as-our-guest/) to Be Invited as Our Special VIP & Guest to a Future Event!   Interested in Becoming a Member of Our Professional Community!? Click Here (https://connectedwomenofinfluence.com/membership-application/) to Apply for Membership!

In this episode Drs. Holly and Kyle will be teaching you how to create a legit health plan for this year, 2022. The outline of the plan follows the acronym D.R.E.A.M., diet, rest, exercise, alignment and mindset. This episode they dive in to how to create a core diet for you and your family to follow in order to live the long healthy and prosperous life God created you to live.About "Owning Your Health"The Owning Your Health crew has changed. Dr. Kyle, Jonathon Rape and Robert Horneman found they were not able to get the time together to record so we decided to change it up. Dr. Kyle has been asking his BRILLIANT wife Dr. Holly Loveless to do a show with him for quite some time. Finally, the stars aligned. Dr. Holly is pregnant with their 3rd child, she has been inspired by another couple's podcast (Lisa and John Bevere) and the vision and idea behind Owning Your Health Podcast was still very alive. Though the boys will be missed. It is time for Dr. Kyle's #1 to join the OYH team. She is the core of it all.We hope you enjoyed hearing about Dr. Holly's health testimonial, as well as her journey with Dr. Kyle and having trouble getting pregnant in the last episode.The future podcast will also be on our YouTube channel. (LovelessHealthSolutions)Dr. Kyle mentioned the new "Understanding Inflammation" E-book available on their website for free. Simply go to www.queencityhealthcenter.com and scrolled down to the free ebook. Click and enjoy. Thank you so much for listening.YOUTUBE:Loveless Health SolutionsINSTAGRAM: www.instagram.com/queencityhealthcenter www.instagram.com/drhollylovelesswww.instagram.com/dr.kylelovelessFACEBOOK: www.facebook.com/queencityhealthcenter https://www.facebook.com/groups/36316...PODCAST:https://www.buzzsprout.com/994888For more information, please visit queencityhealthcenter.comFor personal questions, email us at queencityhealthcenter@gmail.com Charlotte, NC (980) 422-2000Matthews, NC (704) 844-6368

This the first of many Owning Your Health Podcasts where you will hear from Dr. Holly Loveless and Dr. Kyle Loveless on how to truly become your own health expert. The Owning Your Health crew has changed. Dr. Kyle, Jonathon Rape and Robert Horneman found they were not able to get the time together to record so we decided to change it up. Dr. Kyle has been asking his BRILLIANT wife Dr. Holly Loveless to do a show with him for quite some time. Finally, the stars aligned. Dr. Holly is pregnant with their 3rd child, she has been inspired by another couple's podcast (Lisa and John Bevere) and the vision and idea behind Owning Your Health Podcast was still very alive. Though the boys will be missed. It is time for Dr. Kyle's #1 to join the OYH team. She is the core of it all. We hope you enjoyed hearing about Dr. Holly's health testimonial, as well as her journey with Dr. Kyle and having trouble getting pregnant in the last episode. In this episode Drs. Holly and Kyle will be teaching you how to create a legit health plan for this year, 2022. The online of the plan follows the acronym D.R.E.A.M., diet, rest, exercise, alignment and mindset. This episode they dive in to how to create the right mindset to live the long healthy and prosperous life God created you to live. The future podcast will also be on our YouTube channel. (LovelessHealthSolutions)Dr. Kyle mentioned the new "Understanding Inflammation" E-book available on their website for free. Simply go to www.queencityhealthcenter.com and scrolled down to the free ebook. Click and enjoy. Thank you so much for listening.YOUTUBE:Loveless Health SolutionsINSTAGRAM: www.instagram.com/queencityhealthcenter www.instagram.com/drhollylovelesswww.instagram.com/dr.kylelovelessFACEBOOK: www.facebook.com/queencityhealthcenter https://www.facebook.com/groups/36316...PODCAST:https://www.buzzsprout.com/994888For more information, please visit queencityhealthcenter.comFor personal questions, email us at queencityhealthcenter@gmail.com Charlotte, NC (980) 422-2000Matthews, NC (704) 844-6368

This the first of many Owning Your Health Podcasts where you will hear from Dr. Holly Loveless and Dr. Kyle Loveless on how to truly become your own health expert. The Owning Your Health crew has changed. Dr. Kyle, Jonathon Rape and Robert Horneman found they were not able to get the time together to record so we decided to change it up. Dr. Kyle has been asking his BRILLIANT wife Dr. Holly Loveless to do a show with him for quite some time. Finally, the stars aligned. Dr. Holly is pregnant with their 3rd child, she has been inspired by another couple's podcast (Lisa and John Bevere) and the vision and idea behind Owning Your Health Podcast was still very alive. Though the boys will be missed. It is time for Dr. Kyle's #1 to join the OYH team. She is the core of it all. We hope you enjoy hearing about Dr. Holly's health testimonial, as well as her journey with Dr. Kyle and having trouble getting pregnant.The future podcast will also be on our YouTube channel. (LovelessHealthSolutions)Dr. Kyle mentioned the new "Understanding Inflammation" E-book available on their website for free. Simply go to www.queencityhealthcenter.com and scrolled down to the free ebook. Click and enjoy. Thank you so much for listening.YOUTUBE:Loveless Health SolutionsINSTAGRAM: www.instagram.com/queencityhealthcenter www.instagram.com/drhollylovelesswww.instagram.com/dr.kylelovelessFACEBOOK: www.facebook.com/queencityhealthcenter https://www.facebook.com/groups/36316...PODCAST:https://www.buzzsprout.com/994888For more information, please visit queencityhealthcenter.comFor personal questions, email us at queencityhealthcenter@gmail.com Charlotte, NC (980) 422-2000Matthews, NC (704) 844-6368

Do you sometimes get so caught up in the day-to-day that you don't have time to pursue your passions? Join us on Women Lead Radio as Eva Vennari, your host of Owning Your Health, has a conversation with Reena Vokoun, Founder & CEO of Passion Fit, LLC (www.passionfit.com) and author of The Wellness-Empowered Woman (thewellnessempoweredwoman.com), as they explore the fact that we might not even know what our passions are. Learn what steps you can take to figure it out.   Sponsor Appreciation! Thank you to our partner and show sponsor, Microsoft (www.microsoft.com)!   Interested in Learning More About Connected Women of Influence? Click Here (https://connectedwomenofinfluence.com/attend-an-event-as-our-guest/) to Be Invited as Our Special VIP & Guest to a Future Event!   Interested in Becoming a Member of Our Professional Community!? Click Here (https://connectedwomenofinfluence.com/membership-application/) to Apply for Membership!    

Hey friends! I'm so excited for you to tune into today's episode! I shared this last week in an IG live but wanted to have an open conversation here today on how we take ownership when life throws challenges our way. We have a choice: to grow with it, to grow from it, to rise and do better because we now have certain information or feedback on something. Often whenever we are faced with challenges, it is very human and typical for us to go down a worry spiral, followed by shame, guilt, and a myriad of other emotions. Yet, if we take a moment to pause and sit with our emotions, we will see that we are human. This means we can also control how we move forward after a setback occurs. Challenges, in my personal experience, are a win, a feedback form on what is going well in your life or what needs to evolve. Be it in our health, our relationships, our career, and anything else. Today's episode shares how I dealt with the results of a routine health checkup. At first, naturally, I panicked a bit, worried myself, and wondered how this was the case especially since I started living a consistently healthy lifestyle that's balanced and nourishing over the last 20 years. And then I paused. I did the very thing I advise my clients to do. I looked at all my evolution over time - all the positive growth and changes I have made in my life, my health, and my overall lifestyle. And then, I made a plan to refocus and shift things again, ever so slightly. Because change happens with the smallest shifts done consistently over time. You are human. You will stumble and deal with challenges - it's a part of life, but it doesn't have to be the main attraction in your life. I invite you to view your challenges as wins because every piece of information is feedback or data. And you can take that data and assess where you need to pivot, make your next move, all while honoring your emotions and intuition. And if it hasn't been said to you yet or lately, I see you, you're doing the best you can with what you have, what you know, and you've come a long way! Loved this episode? Share the love on social media by taking a screenshot of this episode and tagging us @_healthhasnofinishline Learn how to navigate challenges, do life, and live a wholesome and nourishing life inside out, by joining the Radiate From Within Membership! Save 20% when you use the code HHNFLPODCAST at checkout! --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthhasnofinishline/message

How do you unlock badass health ownership, and stop letting “I can't” damage your health?    In this episode, you're going to learn all about a brilliant technique that will help you solve just about any problem in your life. When it comes to taking care of our health, the issues run so much deeper than the problems you see and experience on the surface.    This model will help you drill down, uncover and solve the barriers keeping you from taking empowerment of yourself and your health.    You're going to learn about the 5 why model, and how to use it to effectively assess a health problem, and solve it at its core.    You'll also learn about;  How your soul's protective bubble wrap can be damaging to your health and how to honestly assess the payoff of certain actions.  How to get your excuses in check by getting real with yourself and changing one word in your vocabulary.  Why your doctor was set up for failure and how to become your own patient agent.

Learn how the deep ability to feel can be a great leadership quality. Join us on Women Lead Radio as Eva Vennari, your host of Owning Your Health, has a conversation with Ber-Henda Williams (www.ber-hendawilliams.com), Visionary & Empath Coach. Hear how Ber-henda's gift for cultivating women of color leaders is important for female leaders. She says they need to know how to step up into their power in an empathetic way.   Sponsor Appreciation! Thank you to our partner and show sponsor, National University (www.nu.edu)!   Interested in Learning More About Connected Women of Influence? Click Here (https://connectedwomenofinfluence.com/attend-an-event-as-our-guest/) to Be Invited as Our Special VIP & Guest to a Future Event!   Interested in Becoming a Member of Our Professional Community!? Click Here (https://connectedwomenofinfluence.com/membership-application/) to Apply for Membership!  

Iridology and Behavior; find out how the two are linked. Join us on Women Lead Radio as Eva Vennari, your host of Owning Your Health, has a conversation with Sunshine Beeson, Owner of InSpiral Iridology / Alchemy Hypnotherapy (whatisiridology.com). You can tell more from your eyes than what's wrong with your organs. It's a great tool to pinpoint physical problems, and find, and heal your predispositions to reacting to life instead of responding. Learn how to gain the advantage through iridology!   Sponsor Appreciation! Thank you to our partner and show sponsor, Microsoft (www.microsoft.com)!   Interested in Learning More About Connected Women of Influence? Click Here (https://connectedwomenofinfluence.com/attend-an-event-as-our-guest/) to Be Invited as Our Special VIP & Guest to a Future Event!   Interested in Becoming a Member of Our Professional Community!? Click Here (https://connectedwomenofinfluence.com/membership-application/) to Apply for Membership!  

Lisa Deluca is one of the fabulous Lift to Get Lean coaches and in this episode she is sharing her not-so-secret secrets to getting lean after menopause. Lisa also explains to us how she took ownership of her health when her doctor simply wanted to put her on birth control to manage the hormonal issues she was experiencing. Upon working with a naturopath and wholistic nutritionist, Lisa started hormone replacement therapy and eliminated several things from her diet. Within six months, Lisa was feeling better and dealing with SIGNIFICANTLY less inflammation.  Since I can't go an episode without talking about therapy or reverse dieting, we sing the praises of the reverse diet process and share clients' and personal wins. We break down what it really takes to reach your goals in any stage of life and give you actionable items you can put into place today. 

The Owning Your Health crew begins the conversation of detoxing. Most believe that detoxing is all about what you can take to remove toxins from your body, but few realize that getting toxins out of your environment is essential, as well.INSTAGRAM: www.instagram.com/queencityhealthcenter www.instagram.com/drhollylovelesswww.instagram.com/dr.kylelovelessFACEBOOK: www.facebook.com/queencityhealthcenter https://www.facebook.com/groups/36316...PODCAST:https://www.buzzsprout.com/994888For more information, please visit queencityhealthcenter.comFor personal questions, email us at queencityhealthcenter@gmail.com Charlotte, NC (980) 422-2000Matthews, NC (704) 844-6368

The "Owning Your Health" crew divides in to understanding migraines. For a different perspective listen this podcast and learn what causes migraines, and the best steps you can take to getting rid of your migraines for good with out medications.INSTAGRAM: www.instagram.com/queencityhealthcenter www.instagram.com/drhollylovelesswww.instagram.com/dr.kylelovelessFACEBOOK: www.facebook.com/queencityhealthcenter https://www.facebook.com/groups/36316...PODCAST:https://www.buzzsprout.com/994888For more information, please visit queencityhealthcenter.comFor personal questions, email us at queencityhealthcenter@gmail.com Charlotte, NC (980) 422-2000Matthews, NC (704) 844-6368

In today's episode, I had the honor of sitting down to chat with Dr. Dustin McIver. This conversation is truly full of passion for the capacity of the human body. We go many places in this conversation — but it all comes back to this: Do you know the magic that is possible when we show up for what the body is asking for and move the obstacles out of its way?   More About Dr. McIver Dr. McIver is a husband, father, and an artful chiropractor at Northside Chiropractic. After obtaining his degree in Biomedical Science at Grand Valley State University, he moved to Atlanta, Georgia to attend Life University where he earned his doctorate in Chiropractic. Dr. McIver is passionate about the advancement of the chiropractic profession and furthering the art of adjustment. He trains extensively with Kairos Training Culture, one of the leading groups within the profession, to advance the level of artistry and competency of the chiropractor. Every patient deserves the best and it is important to always be training to be able to deliver the best. His knowledge of the body and the role interference plays in the systems has given him an unusual perspective on health that he shares with all of his patients. It's time to dive in and get to the root of problems and feel empowered that your body is a self-maintaining-self healing organism that is capable of amazing things. Dr. McIver wants to help every patient realize this greatness and become the best version of themselves. Vibrating and resonating at a frequency that will change the world!  Click to visit Dr. McIver's website or visit his Facebook page.   Want to continue the conversation? Join my private Facebook group Love Yourself Fiercely.  

The Owning Your Health crew discusses what the va((ine really is so that you can make and informed decision rather than a scared or pressure choice. ➡️WEBSITEhttps://www.queencityhealthcenter.com➡️CONTACT UShttps://www.queencityhealthcenter@gmail.com➡️NEWSLETTER SIGN UPhttp://eepurl.com/bIKnNb➡️HEALTH GROUPhttps://www.facebook.com/groups/yourhealthnow➡️FACEBOOKhttps://www.facebook.com/queencityhealthcenter➡️INSTAGRAMwww.instagram.com/QueenCityHealthCenterwww.instagram.com/Dr.KyleLovelesswww.instagram.com/DrHollyLoveless

In this episode the Owning Your Health crew discusses low back pain. This is the first show back for the second season, so they start out with some fun then dive in to this important topic. So many have had or currently have back issues and are searching for answers. This episode will open your eyes to truly understanding what your options for low back pain are._________________________________➡️WEBSITEhttps://www.queencityhealthcenter.com➡️CONTACT UShttps://www.queencityhealthcenter@gmail.com➡️NEWSLETTER SIGN UPhttp://eepurl.com/bIKnNb➡️HEALTH GROUPhttps://www.facebook.com/groups/yourhealthnow➡️FACEBOOKhttps://www.facebook.com/queencityhealthcenter➡️INSTAGRAMwww.instagram.com/QueenCityHealthCenterwww.instagram.com/Dr.KyleLovelesswww.instagram.com/DrHollyLoveless

What does it mean to be a Vagipreneur? Join us on Women Lead Radio as Eva Vennari, your host of Owning Your Health, has a conversation with Rachel Braun Scherl, Business Builder, Marketing Strategist and Vagipreneur of SPARK Solutions for Growth (www.sparksolutionsforgrowth.com), on breaking down taboos in women's health. Female leadership and entrepreneurship can be tricky. During COVID there are even more considerations to keep in mind, as a woman, while building businesses in the space of female sexual health and wellness.   Sponsor Appreciation! Thank you to our partner and show sponsor, Microsoft (www.microsoft.com)!   Interested in Learning More About Connected Women of Influence? Click Here (https://connectedwomenofinfluence.com/attend-an-event-as-our-guest/) to Be Invited as Our Special VIP & Guest to a Future Event!   Interested in Becoming a Member of Our Professional Community!? Click Here (https://connectedwomenofinfluence.com/membership-application/) to Apply for Membership!  

My guest this week is Dr. Shawn Baker, author of "The Carnivore Diet". Shawn goes over the benefits and details of the carnivore diet as well as his thoughts on other diets. He discusses some of the hate and misinformation that has been directed at him. At the end, we have a fun discussion on why so many people want to yell at us to sit on our couch and do nothing because of the Coronavirus. We won't comply. Find all things Shawn Baker MD here: Find coaching and other resources here: Sponsors: Lorenzotti Coffee ( ): Enter code BUCK at checkout for 10% off your order! Paloma Verde CBD ( ): Enter code BUCK at checkout for 25% off any purchase over $75! ...and join their mailing list for an additional 10% off! Zippix Toothpicks ( ): Enter code BUCK at checkout for 10% off your order! Visit my website: Donate to the show here: Audio Production by Podsworth Media: Leave us a review and rating on iTunes! Thanks!

Join us on Women Lead Radio as Eva Vennari, your host of Owning Your Health, has a conversation with Dr. Heather Kneale of Global Nutritional Healing, who will share how it could be a false sense of security when diagnosed with Hypothyroidism AS the problem. They will explore the dangers of only treating the symptoms of Hypothyroidism, which often means covering-up the symptoms rather than getting to the root problem.   Interested in Learning More About Connected Women of Influence? Click Here to Be Invited as Our Special VIP & Guest to a Future Event! Interested in Becoming a Member of Our Professional Community!? Click Here to Apply for Membership!

Today we sit down with Meaghan Terzis, a lifestyle coach and business mentor who empowers women through fitness, essential oils and healthy living.  She is also an international fitness and cover model, certified personal trainer and proud mother of two. We talk about the impact that a healthy lifestyle has on oneself when in the business of leading others. Meaghan has a program launching in January called Own Your Health that is designed to support women virutally in their fitness, health and lifestyle goals!

November is Pancreatic Cancer Month. Join us on Women Lead Radio as Eva Vennari, your host of Owning Your Health, has a conversation with Elise Roth Tedeschi, Stage IV Pancreatic Survivor & Co-Chair of Pancreatic Cancer Action Network - Atlanta Affiliate. This is a personal story for our host and with this particular cancer, it's more and more prolific. They will talk about signs and symptoms to watch for that may be missed by your health practitioner and what to do about it to survive. Because it is possible!   Interested in Learning More About Connected Women of Influence? Click Here to Be Invited as Our Special VIP & Guest to a Future Event! Interested in Becoming a Member of Our Professional Community!? Click Here to Apply for Membership!  

In this episode the Owning Your Health crew discusses so of the main immune boosters they use for their families. Elderberry syrup become very popular over the years. The main question we get is "what elderberry do you recommend?" Listen to find out how you can learn how to become your own health expert. __________________________________➡️WEBSITEhttps://www.queencityhealthcenter.com➡️CONTACT UShttps://www.queencityhealthcenter@gmail.com➡️NEWSLETTER SIGN UPhttp://eepurl.com/bIKnNb➡️HEALTH GROUPhttps://www.facebook.com/groups/yourhealthnow➡️FACEBOOKhttps://www.facebook.com/queencityhealthcenter➡️INSTAGRAMwww.instagram.com/QueenCityHealthCenterwww.instagram.com/Dr.KyleLovelesswww.instagram.com/DrHollyLoveless

All doctors agree that inflammation is the cause of nearly all of the health concerns we deal with in American. The Owning Your Health crew is going to walk you through what inflammation is, what causes it, and what you need to know for your health. __________________________________➡️WEBSITEhttps://www.queencityhealthcenter.com➡️CONTACT UShttps://www.queencityhealthcenter@gmail.com➡️NEWSLETTER SIGN UPhttp://eepurl.com/bIKnNb➡️HEALTH GROUPhttps://www.facebook.com/groups/yourhealthnow➡️FACEBOOKhttps://www.facebook.com/queencityhealthcenter➡️INSTAGRAMwww.instagram.com/QueenCityHealthCenterwww.instagram.com/Dr.KyleLovelesswww.instagram.com/DrHollyLoveless

Energy drinks have become extremely popular in the last 10 plus years. With so many different brands and so many people drinking them there really needs to be more education on exactly what they are and how they effect our body. In this episode the Owning Your Health crew is going to walk make sure you know exactly what you are doing when you choose to drink these drinks. __________________________________➡️WEBSITEhttps://www.queencityhealthcenter.com➡️CONTACT UShttps://www.queencityhealthcenter@gmail.com➡️NEWSLETTER SIGN UPhttp://eepurl.com/bIKnNb➡️HEALTH GROUPhttps://www.facebook.com/groups/yourhealthnow➡️FACEBOOKhttps://www.facebook.com/queencityhealthcenter➡️INSTAGRAMwww.instagram.com/QueenCityHealthCenterwww.instagram.com/Dr.KyleLovelesswww.instagram.com/DrHollyLoveless

In this episode the "Owning Your Health' crew will be transforming the way you view and manage your health. Becoming your own health expert starts with understanding stress and finding ways to become more resilient to stress. You will hear from the guys on what stresses they have struggled with in the past and also how they have become more resilient to stress in their lives. ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯➡️WEBSITEhttps://www.queencityhealthcenter.com➡️CONTACT UShttps://www.queencityhealthcenter@gmail.com➡️NEWSLETTER SIGN UPhttp://eepurl.com/bIKnNb➡️HEALTH GROUPhttps://www.facebook.com/groups/yourhealthnow➡️FACEBOOKhttps://www.facebook.com/queencityhealthcenter➡️INSTAGRAMwww.instagram.com/QueenCityHealthCenterwww.instagram.com/Dr.KyleLovelesswww.instagram.com/DrHollyLoveless

Is there really a flu season? When does it start? How can you prevent you and your family from getting it? Is the flu shot a good idea to get? The Owning Your Health crew will answer these and many more questions in this episode. You will get some insight into how they prepare their families for this time of year. ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯➡️WEBSITEhttps://www.queencityhealthcenter.com➡️CONTACT UShttps://www.queencityhealthcenter@gmail.com➡️NEWSLETTER SIGN UPhttp://eepurl.com/bIKnNb➡️HEALTH GROUPhttps://www.facebook.com/groups/yourhealthnow➡️FACEBOOKhttps://www.facebook.com/queencityhealthcenter➡️INSTAGRAMwww.instagram.com/QueenCityHealthCenterwww.instagram.com/Dr.KyleLovelesswww.instagram.com/DrHollyLoveless

In this episode, Kate and Elaina discuss how to realize that you are worthy and worth it! Take your life into your own hands, stop waiting for someone to give you permission, and stay on track once you have fallen off the good eating wagon. We know it is not always easy, so we hope that some of our words will motivate you to put your priorities in order and put yourself first when it comes to Owning Your Health!   How to get back on track with your health Getting right with yourself. Not taking no for an answer Making eating and living healthy a way of life Your higher self brought you here to find this podcast and these words Making a decision for you and only you and not taking no for an answer Supplements we love Get full show notes and links mentioned here:  https://purejoyplanet.com/2020/05/26/how-to-get-back-…ealthy-lifestyle/ ‎   Tips To Get Back On Track Get the family involved - not through force, these recipes are delicious, no deprivation Enlist support from your friends and family Optimize your pantry - keep unhealthy foods out of the house. Tell the family that if they want to eat it, they eat it outside of the house.. Be the change.  Have tasty substitutes for your weaknesses.  Use food to stave off cravings, heal the gut (candida consciousness or sugar bugs) and alkalize the body (get back in balance) so you don't NEED to use willpower     Tune in and have a game plan before going out   Plan ahead bring your lunch, prepare extra meals, don't starve Interoception: Learn to trust yourself  The lesser-known sense that helps you understand what's going on inside your body Having trouble with this sense is when you can regulate your hungry We've given up this sense to google, diet apps, diet ‘experts' so we've lost this intuitiveness with food and when to stop (disconnection - we are all about reconnecting to the body and taking our health back in our own hands) Don't let one set-back keep you from working toward your goal. Don't get down on yourself if you slip-up -just make sure your next meal is a healthy one! Intermittent Fasting   RESOURCES MENTIONED     Keto Bread Roll Recipe: Included in our 4-Week Keto Gone Green Program Flatbread Recipe More Free Recipes Yummy chocolate treat recipe No-Bake Lemon Cookies Virtual Cooking Classes:  Indian Delights High Vibe Vegan Dessert Awesome Sauces Superfood we love: Spirulina  Vitamineral Green Ashwagandha Tincture Supplements: Magnesium MSM (in water for joints, nails, hair) Keto 1000 Electrolyte  Max B Vitamins What is Plant-Based Keto: here and here Email questions to: podcast@purejoyplanet.com Qualia - Natural Nootropic: Use code PUREJOY for 15% off Shop on our online store here. Use code PODCAST for 10% off   Free Online Course: Free Juicing Course and Free Homemade Salts and Seasonings Course   Women's Mt. Shasta Rejuvenation Retreat - Plant-Keto     STAY  IN TOUCH Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/elaina_love_pure_joy_podcast/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Twitter - https://twitter.com/ElainaLove Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime   If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply!    Our Website: http://purejoyplanet.com/   If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast RESOURCES

In this episode Elaina and Kate talk about: Our experience with the Deepak Chopra 21 day abundance course Why we never eat out Crappy vegan food 10-day dark retreat Take a deep dive into owning your health An easy way to get into daily meditation in 3 weeks Abundance comes from within 50 people who have positively influenced your life I am an avoider… are you? Draw yourself a check for 10 million dollars The ripple effect of abundance thinking Breaking the lineage cycle of lack Making choices with full awareness What is “abundance” thinking? Carefree working  makes us feel more abundant Loving up your inner child instead of shaming and guilting Remembering that this too shall pass What we think of the Corona Virus myth  Protecting your immune system with oregano oil   LInks: Sedona Yoga Festival… this weekend! https://sedonayogafestival.com/ STAY  IN TOUCH Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/elaina_love_pure_joy_podcast/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Twitter - https://twitter.com/ElainaLove Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime   If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply!    Our Website: http://purejoyplanet.com/   If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast STOP… ONLY FOR YOUTUBE AND KATE PODCASTS…   RESOURCES