Witness the Fitness

Processes, structure, a stream line process can help you achieve your goals on time, faster, and consistently. Failure to be consistent or not use them at all, could delay your success a little or cause it to not happen at all. --- Send in a voice message: https://podcasters.spotify.com/pod/show/coffeebreakwithme/message

February 2023 is about over and March is almost here. That said, I know each of you have been chasing your goals and making progress. Remember to stop and recognize your progress as well as analyze it. If your current progress is pacing to reach your goals, this is likely due to a process or structured approach. This episode is about how processes will help you achieve your goals in 2023! Until the next episode, peace, --- Send in a voice message: https://podcasters.spotify.com/pod/show/coffeebreakwithme/message

These are the three things you need in order to be successful in 2023! Really these apply to everything and are necessary if you want to achieve your goals and continue to grow. --- Send in a voice message: https://podcasters.spotify.com/pod/show/coffeebreakwithme/message

THE COFFEE BREAK SHOW is off to a bang! Here are the top 5 ways to save money as a business in 2023! Each are free, easy to use, accessible through your computer, laptop, tablet and smart phone. Keep your overhead low by using these free methods to save money, and keep more revenue in your business each month and year. --- Send in a voice message: https://podcasters.spotify.com/pod/show/coffeebreakwithme/message

Happy New Year and welcome back to the COFFEE BREAK SHOW where we talk about Career, Confidence and Coffee. I hope 2023 is off to a strong start for you and that you are on your way to making progress in your goals that you have set. Today's episode is all about Career, specifically how to make content creation easier with 3 tips that I personally use daily. Give it a listen and try out the 3 tips. Let me know what you think and follow weekly for 2 episodes. Also follow along on social media for more behind the scenes and the Coffee Break Show. -Jorge Padilla, owner and host of Coffee Break Show, owner and operator of Guiding Arrow M&J LLC. --- Send in a voice message: https://podcasters.spotify.com/pod/show/coffeebreakwithme/message

This episode is all about being thoughtful about the type of contact you consume on a daily basis. From movies, books, podcast, social media, the news, art, music to shows, these all can have an impact on your mental and physical health. --- Send in a voice message: https://anchor.fm/coffeebreakwithme/message

Age does not matter for social media in terms of telling your story, sharing experiences, connecting with others, building an audience, creating a way to grow your brand/business/interests. That said, take the leap, make 2022 your year of success by taking advantage of social media as a way to do everything you want. --- Send in a voice message: https://anchor.fm/coffeebreakwithme/message

Are you a walking advertisement for what you want? Do you expect something in return for everything that you do for others? Is your goal the only reason you get up everyday? Or are you the type of person who gives and expects nothing in return? Focusing on the long term development in your journey to accomplish your goals should help you stay consistent and on track with your efforts. Also the perception others have of you is better. Hope you enjoy this episode with Coffee. --- Send in a voice message: https://anchor.fm/coffeebreakwithme/message

So 2022 is off to a great start, you've planned out your goals, you've written them down, and now an Obstacle is in your path. What do you do to overcome it and get back on track to your goals? Including obstacles in your plan for success for 2022 will help you remember and know what to do during and after overcoming the obstacle. They are inevitable, however they can delay your progress and goals. Remember to get back on track you must put in the consistent efforts to achieve consistent results. No secret. The hard part, is doing it. --- Send in a voice message: https://anchor.fm/coffeebreakwithme/message

In today's episode of Coffee Break, we dive into the question that everyone asks themselves, what type of social media content should I make? This can be as simple as showing the world what you are doing to planning out ideas and topics for your content in a strategic way. But what you should post about is always the challenging part since the internet is saturated with so many creators who have probably made what you think of creating. The difference is your unique experience. --- Send in a voice message: https://anchor.fm/coffeebreakwithme/message

This episode is all about figuring out if you're humble or aware of who you are, what your goals are, how you want to accomplish them, and if you are worthy of them. --- Send in a voice message: https://anchor.fm/coffeebreakwithme/message

In today's podcast of coffee break I'll talk about the three things that you must do in order to accomplish your goals. This includes saying the goal, writing it down, then doing it. I'm going to the specific details such as raining down with the goal is, what it means to you, how to make that call a reality or accomplish it, and then executing on that strategy consistently so that you have consistent results. --- Send in a voice message: https://anchor.fm/coffeebreakwithme/message

In today's episode of coffee break I discuss why taking a break and including that in part of your productivity plan is important. From spiritual well-being, physical fitness, and mental health, taking a break as part of being productive can help you stay productive for the long run, reach your goals, and not get burnt out. --- Send in a voice message: https://anchor.fm/coffeebreakwithme/message

How to avoid burnout and not lose your sense of creativity. Learning new things, taking breaks and building new areas of your skill can help avoid burnout. --- Send in a voice message: https://anchor.fm/coffeebreakwithme/message

In today's episode of coffee break, I'm talking about coffee from Starbucks, and how taking a leap can help start your career and help your confidence too. The future is unknown, however if you never make the jump, the future will never change to be in your favor. --- Send in a voice message: https://anchor.fm/coffeebreakwithme/message

In today's episode of CoffeeBreak, and talk a little bit about my date with my wife, a wedding shoot that I had recently, and how being open minded in your passion and creativity can lead to success and growth. --- Send in a voice message: https://anchor.fm/coffeebreakwithme/message

I'm back! The podcast/show is called Coffee Break, it's all about Coffee, Career, and Confidence. I'll share my experiences in hopes that someone can also learn from them, if not at least as a way to put them out there. Follow along for more talks about coffee, career and confidence in different aspects of life. This is the first episode of many. --- Send in a voice message: https://anchor.fm/coffeebreakwithme/message

In today’s episode I discuss 7 Benefits of Exercising and how they help you grow and feel better in your fitness journey, and in your personal and professional life too.

Which one is best, the barbell, dumbbell, or kettlebell? Which one do you prefer? The answer is at the end of the episode so pay attention and I hope you enjoy this episode.

In today’s episode I discuss the 3 main things people listen to with their headphones at the gym. Music, podcasts, and streaming movies/shows. Which do you prefer? @jorge_padilla_fitness on Instagram

In today’s episode I discuss the benefits of going outside and how you can enjoy everyday even more without having to spend more money, you can even get better organized and still manage your life with a clearer mind!

In this episode we discussed perspective on life your mindset the common response to the greeting how are you, can’t complain and why it’s important to have the right perspective and mindset to overcome obstacles in life.

In today’s episode I discuss how your fitness journey is impacted by illness, injury, and life and how you can better adjust your plan to accommodate everything including your gym sessions.

In today’s episode I dive into why the progress you’ve made so far is important and why you should celebrate these accomplishments during your fitness journey and other important areas in your life.

In this episode I dive into why your inner circle is important and how these people in your life can influence your decisions and mindset. Do they enrich your life or drain your energy, time and resources?

In this episode I dive into how you can stay motivated to work out, the benefits of exercising, what challenges may be in your way, and why you should overcome them.

In this podcast I discuss why you shouldn’t allow the opinion of others or of popular trends influence your decisions. Everyone has different paths, goals and decisions to make to reach their destination but every single decision you make, especially the bigger ones determine how quickly you reach them.

In this episode I talk about how we may have a plan mapped out for the journey ahead to reach our goals, and what to do when life happens.

In this episode I talk about the cultural norm of the dreaded Monday and Monday blues, my perspective on it, and how to better approach Monday so that you get the most out of your entire life without dreading 1/7 of your week, and eventually life.

The journey is a long one, and the best way to enjoy it is to be aware of who you are and what you bring to this world. Then let go of the fear of what others think of you and be comfortable in who you are. This helps you achieve your goals while enjoying the journey full of effort. In other words remember to stop and smell the roses.

In this episode of Witness the Fitness, I share my 5 Tips for Proper Recovery and how to use them in your fitness journey. Take notes and please share this episode and podcast with someone who needs it.

In today’s podcast I discuss my experience with the Ketogenic Diet, how I felt before using it, during the time I used it, and after having been off the Keto Diet.

In today’s podcast I talk about consistency and results in your fitness journey. Achieving your goals takes time, interruptions are part of the journey, setting realistic goals is important, and set goals with purpose, for yourself.

In this segment I speak about mobility drills in your workout, during recovery/rest days, and how good they are for you. Help stay fluid, ache less, and move without cramping up.

Start exercising and improve in your areas of opportunity by using your strengths to build your confidence enough to hit the gym and then try out other muscle groups you are weak in.

If you don’t like running on the treadmill, there are other ways to get your cardio workout. Squats and burpees are another way to get your cardio workout in and have fun while doing it.

Have you ever worked out but then after felt so sore you didn’t go back to the gym for a week, month, season, or year? In this episode I discuss why you should focus on working smarter, not harder and making exercise fun for longevity.