One of the most important things we can do is to recite affirmations about ourselves. But some times that can be very challenging, because we don't know what to say or we don't believe there is anything positive to call out. Aimee J. is here to be your personal hype man to help you kick start your d…
Podcast Air Date: Monday, July 5, 2021 Topic: The Finale Note from Aimee J.: You are awesome! Oftentimes we hear it's easy to quit and it's harder to keep going. But in this case, it is easier to keep going and harder to stop. Today is the last episode of Your Personal Hype Man. With the Chasing Dreams podcast ending the week before, it was time I took stock of my activities. Take a step back and see where I should be focusing my energy and efforts and the difficult truth was that I need to be focusing on something else right now. I have a different, larger project in the works that I hope this will help many of you. But I can't divide my time and energy between that and this podcast. I started this podcast wanting to remind you of your worth. Of how amazing you are and how much this world needs you as you are. I still believe in that message. It is a part of my new project as well. For now, I say till we meet again and I hope that will be soon. Keep up with me on my socials and know that you are always welcome to reach out. Remember, don't stop, keep chasing! Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: ● https://yourpersonalhypeman.com/ (YourPersonal Hype Man) ; ● https://aimeej21.com/hypemanskill (AlexaSkill: Your Personal Hype Man) ; ● https://aimeej21.com/yphm-itunes (YourPersonal Hype Man on iTunes) ● https://aimeej21.com/subscribe (ChasingDreams with Aimee J.) Let's Connect: ● https://aimeej21.com/askaimee (Leave a Voicemail) ; ● E-mailAimee J. ; ● https://instagram.com/aimeej21 (Aimeeon Instagram) ; ● https://facebook.com/aimeej21 (Aimeeon Facebook) ; ● https://twitter.com/aimeej21 (Aimeeon Twitter) ; ● https://aimeej21.com/YouTube (Aimeeon YouTube) ; ● https://linkedin.com/in/aimeej21 (Aimeeon LinkedIn) ; ● https://aimeej21.com/tiktok (Aimeeon TikTok) ; ● https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; ● https://aimeej21.com/pinterest (Aimeeon Pinterest) ; Remember: Don't Stop, Keep Chasing! =)
Podcast Air Date: Monday, June 28, 2021 Topic: Give Feedback Note from Aimee J.: You will do amazing today! Action: This message is especially geared to those who have a positive experience with something because most folks never hold back on complaining about something or giving negative criticism. I just hope it's constructive criticism. =) One of the toughest things for people, especially creatives, who put themselves out there is to not receive any feedback. Especially if you like what you see, read, hear, or experience. Let them know. It's the least we can do. Leave that rating, review, or comment. Doesn't have to be much. Whether it be movies, podcasts, books, fanfiction, artwork, plays, apps, restaurants, projects, etc. 9 times out of 10 you probably think one of two things. Either they know you love it because they're psychic or you believe someone else has told them. This isn't just for creatives. People in your work environment. Your family, your friends. Here's the gentle reminder: People are not psychic and will not know what you think and feel about something unless and until you give them feedback and tell them somehow. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: ● https://yourpersonalhypeman.com/ (Your Personal Hype Man) ; ● https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; ● https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) ● https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let's Connect: ● https://aimeej21.com/askaimee (Leave a Voicemail) ; ● E-mail Aimee J. ; ● https://instagram.com/aimeej21 (Aimee on Instagram) ; ● https://facebook.com/aimeej21 (Aimee on Facebook) ; ● https://twitter.com/aimeej21 (Aimee on Twitter) ; ● https://aimeej21.com/YouTube (Aimee on YouTube) ; ● https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; ● https://aimeej21.com/tiktok (Aimee on TikTok) ; ● https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; ● https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don't Stop, Keep Chasing! =)
Podcast Air Date: Monday, June 21, 2021 Topic: Missing Out on First Isn't the End Note from Aimee J.: You will do amazing today! Action: First was Microsoft, then came Apple. The same can be said for all the car companies around the world. Being the first person to do something isn't always the best thing. It certainly doesn't mean you can't pursue a similar path and be better at it. The Olympics show us that records held by people who were the first, can be broken and typically are over time. Don't let the fact that someone has done something first stop you from doing the same thing. Use it as inspiration! The world needs you however you decide to show up. If someone has done it before, fine, but they haven't done it like you. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: ● https://yourpersonalhypeman.com/ (Your Personal Hype Man) ; ● https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; ● https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) ● https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let's Connect: ● https://aimeej21.com/askaimee (Leave a Voicemail) ; ● E-mail Aimee J. ; ● https://instagram.com/aimeej21 (Aimee on Instagram) ; ● https://facebook.com/aimeej21 (Aimee on Facebook) ; ● https://twitter.com/aimeej21 (Aimee on Twitter) ; ● https://aimeej21.com/YouTube (Aimee on YouTube) ; ● https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; ● https://aimeej21.com/tiktok (Aimee on TikTok) ; ● https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; ● https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don't Stop, Keep Chasing! =)
Podcast Air Date: Monday, June 14, 2021 Topic: Be Mindful of Your Time Note from Aimee J.: You will do amazing today! There are 1,440 minutes in a day. If you get an average night's sleep of 7 hours, you have 1020 minutes (17 hours) left. If you have a job or go to school, you usually lose another 10 hours, which means you now have 420 minutes of your day left. That's 7 hours for you to decide what you're going to do with your time during the weekday. You get even more time back (hopefully) on the weekends. This will of course vary by person, but the concept doesn't change. You have more time than you realize to do things. Be mindful of that and plan accordingly. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: ● https://yourpersonalhypeman.com/ (Your Personal Hype Man) ; ● https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; ● https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) ● https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let's Connect: ● https://aimeej21.com/askaimee (Leave a Voicemail) ; ● E-mailAimee J. ; ● https://instagram.com/aimeej21 (Aimee on Instagram) ● https://facebook.com/aimeej21 (Aimee on Facebook) ; ● https://twitter.com/aimeej21 (Aimee on Twitter) ; ● https://aimeej21.com/YouTube (Aimee on YouTube) ; ● https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; ● https://aimeej21.com/tiktok (Aimee on TikTok) ; ● https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; ● https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don't Stop, Keep Chasing! =)
Podcast Air Date: Monday, June 07, 2021 Topic: Have a Life of Your own first Note from Aimee J.: You will do amazing today! Action: Those of us who wear multiple hats in our life, often find ourselves putting our own wants and needs, our own life to the side. Our roles which serve others, are made the priority and rarely do we put ourselves first. And to be clear, I am not saying the other roles in our life are not important, nor am I saying they shouldn't be a priority. However, what I am saying is that you have to put yourself first every now and then. Making sure that you are happy, that you are cared for, that you are okay is SUPER important. If none of these things is true, then you will not be performing your other roles to the best of your ability. You can in fact have it all, it just may not be the perfectly crafted image you had in mind. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: ● http://aimeej21.com/tones (Aimee J. Ringtones) ; ● https://www.samhsa.gov/find-help/national-helpline (Substance Abuse and Mental Health Services Administration National Helpline) ; ● https://suicidepreventionlifeline.org/ (National Suicide Prevention Lifeline) ; ● https://openpathcollective.org/ (Open Path Collective) ; ● https://psychologytoday.com/ (Psychology Today) ; ● https://mentalhealthamerica.com/ (Mental Health America) ; ● https://yourpersonalhypeman.com/ (Your Personal Hype Man) ; ● https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; ● https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) ● https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let's Connect: ● https://aimeej21.com/askaimee (Leave a Voicemail) ; ● E-mail Aimee J. ; ● https://instagram.com/aimeej21 (Aimee on Instagram) ; ● https://facebook.com/aimeej21 (Aimee on Facebook) ; ● https://twitter.com/aimeej21 (Aimee on Twitter) ; ● https://aimeej21.com/YouTube (Aimee on YouTube) ; ● https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; ● https://aimeej21.com/tiktok (Aimee on TikTok) ; ● https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; ● https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don't Stop, Keep Chasing! =)
Podcast Air Date: Monday, May 31, 2021 Topic: Don't Look for Outside Validation Note from Aimee J.: You will do amazing today! Action: You do not need outside validation. This is your life to live and enjoy. You do not need others to define your successes, your happiness, or your achievements. You need to just look within yourself. That’s it. You do not need outside validation. Period. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: ● http://aimeej21.com/tones (Aimee J. Ringtones) ; ● https://www.samhsa.gov/find-help/national-helpline (Substance Abuse and Mental Health Services Administration National Helpline) ; ● https://suicidepreventionlifeline.org/ (National Suicide Prevention Lifeline) ; ● https://openpathcollective.org/ (Open Path Collective) ; ● https://psychologytoday.com/ (Psychology Today) ; ● https://mentalhealthamerica.com/ (Mental Health America) ; ● https://yourpersonalhypeman.com/ (Your Personal Hype Man) ; ● https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; ● https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) ● https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: ● https://aimeej21.com/askaimee (Leave a Voicemail) ; ● E-mail Aimee J. ; ● https://instagram.com/aimeej21 (Aimee on Instagram) ; ● https://facebook.com/aimeej21 (Aimee on Facebook) ; ● https://twitter.com/aimeej21 (Aimee on Twitter) ; ● https://aimeej21.com/YouTube (Aimee on YouTube) ; ● https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; ● https://aimeej21.com/tiktok (Aimee on TikTok) ; ● https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; ● https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: Monday, May 24, 2021 Topic: Everything has A Purpose Note from Aimee J.: You will do amazing today! Action: This one is going to be hard to hear because it applies to both the good and the bad. There is a purpose hidden in all of our experiences. It’s usually easy to identify in the good times, but the bad/tough times is a different story. You may not see it during your experience or even immediately after, but down the road, when you’re away from it … you may see it more clearly. This is especially true when we talk about the tough times. All that being said though, I do want to make something clear. During those tough times, you will naturally feel your feelings and that’s okay. Give yourself time for rest and recovery. Finding the purpose of something does not have to happen right away. Even then, frankly we don’t always have to find the purpose. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: http://aimeej21.com/tones (Aimee J. Ringtones) ; https://www.samhsa.gov/find-help/national-helpline (Substance Abuse and Mental Health Services Administration National Helpline) ; https://suicidepreventionlifeline.org/ (National Suicide Prevention Lifeline) ; https://openpathcollective.org/ (Open Path Collective) ; https://psychologytoday.com/ (Psychology Today) ; https://mentalhealthamerica.com/ (Mental Health America) ; https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Topic: Respect is Earned not Forced Note from Aimee J.: You will do amazing today! Action: I was thinking about the word “respect” and how it is often used. One definition says that respect is the due regard for the feelings, wishes, rights, or traditions of others. Another definition says it is the feeling of deep admiration for someone or something elicited by their abilities, qualities, or achievements. The common theme with respect seems to be that it is in fact a feeling that is created in someone and not forced upon them. When you tell someone, “You will respect me” it does not create an honest representation of respect. People have gotten it mixed up and believe that because you hold a specific title or position then you are automatically due respect. Respecting a position and respecting a person are two different things. We should keep that in mind the next time we think we are owed respect. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: http://aimeej21.com/tones (Aimee J. Ringtones) ; https://www.samhsa.gov/find-help/national-helpline (Substance Abuse and Mental Health Services Administration National Helpline) ; https://suicidepreventionlifeline.org/ (National Suicide Prevention Lifeline) ; https://openpathcollective.org/ (Open Path Collective) ; https://psychologytoday.com/ (Psychology Today) ; https://mentalhealthamerica.com/ (Mental Health America) ; https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Topic: Expect the Unexpected Note from Aimee J.: You will do amazing today! Action: Oftentimes, we are caught unaware when life throws us a curveball. We get comfortable, we get complacent, and we forget that life is unpredictable. Expecting the unexpected is a reminder to us that life is fragile and needs to be cherished and treated with respect. I don’t mean for this to be doom and gloom. Anything can and will happen, that means both good and bad. Good things can also happen unexpectedly, especially when you take chances and live your life to the fullest. Don’t let fear of the unexpected hold you back. Know that the possibility exists and have a healthy respect for it. And maybe when you know the possibility exists for unexpected things, plan for it. Have a backup plan. You don’t have to have backup plans for your backup plans, but there’s nothing wrong with having a contingency plan in place, just in case. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: http://aimeej21.com/tones (Aimee J. Ringtones) ; https://www.samhsa.gov/find-help/national-helpline (Substance Abuse and Mental Health Services Administration National Helpline) ; https://suicidepreventionlifeline.org/ (National Suicide Prevention Lifeline) ; https://openpathcollective.org/ (Open Path Collective) ; https://psychologytoday.com/ (Psychology Today) ; https://mentalhealthamerica.com/ (Mental Health America) ; https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: Monday, May 03, 2021 Topic: Self-Love Note from Aimee J.: You will do amazing today! Action: Many of us are taught early on, not to be selfish and as a result we usually make others a priority over ourselves. This is especially true when we have multiple roles to play in life. Parents, spouses, siblings, grandparents, teachers, bosses, etc. It’s only now that I realize that the best thing you can do in life is make yourself the priority. Put your well-being first. That probably feels wrong to you, but it’s true. By taking care of yourself, loving yourself, practicing self-love, that is the absolute best thing you can do not just for yourself, but those around you. It’s similar to the concept when you’re on a plane, and the flight attendants tell you in the case of an emergency you need to put your own mask on first, before you can help others. And they tell you that because you can’t help anyone else, if something happens to you. Get what I mean? Practice self-love, take care of your mental health, take breaks. Begin to accept the fact that practicing self-love is probably the most selfless thing you can do for someone else. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: http://aimeej21.com/tones (Aimee J. Ringtones) ; https://www.samhsa.gov/find-help/national-helpline (Substance Abuse and Mental Health Services Administration National Helpline) ; https://suicidepreventionlifeline.org/ (National Suicide Prevention Lifeline) ; https://openpathcollective.org/ (Open Path Collective) ; https://psychologytoday.com/ (Psychology Today) ; https://mentalhealthamerica.com/ (Mental Health America) ; https://yourpersonalhypeman.com/ (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: Monday, April 26, 2021 Topic: You are Worthy Note from Aimee J.: You will do amazing today! Action: Somehow the notion of worth was put onto people and I’m not a fan. No one person is more worthy than another. Doesn’t matter what their bank account says, their job status, or where they are from. We are all worthy. You are a special person, I don’t care what anyone else says. You are special. There is no one else in this world like you. Not one single person. That makes you worthy and valuable. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: http://aimeej21.com/tones (Aimee J. Ringtones) ; https://www.samhsa.gov/find-help/national-helpline (Substance Abuse and Mental Health Services Administration National Helpline) ; https://suicidepreventionlifeline.org/ (National Suicide Prevention Lifeline) ; https://openpathcollective.org/ (Open Path Collective) ; https://psychologytoday.com/ (Psychology Today) ; https://mentalhealthamerica.com/ (Mental Health America) ; https://yourpersonalhypeman.com/ (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: Monday, April 19, 2021 Topic: Empathy is A Superpower Note from Aimee J.: You will do amazing today! Action: Empathy is the ability to understand and share the feelings of another. To be able to empathize with another person is a superpower. It is how you can relate to strangers. It is also the first step in understanding that we are all connected to one another in the world. It is through empathy that we build and grow relationships and foundations for the future. Please take a look at the link below where Brené Brown speaks about empathy. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://www.youtube.com/watch?v=1Evwgu369Jw (Brené Brown on Empathy) ; https://www.samhsa.gov/find-help/national-helpline (Substance Abuse and Mental Health Services Administration National Helpline) ; https://suicidepreventionlifeline.org/ (National Suicide Prevention Lifeline) ; https://openpathcollective.org/ (Open Path Collective) ; https://psychologytoday.com/ (Psychology Today) ; https://mentalhealthamerica.com/ (Mental Health America) ; https://yourpersonalhypeman.com/ (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: Monday, April 12, 2021 Topic: Consequences to Actions Note from Aimee J.: You will do amazing today! Action: If you’re a fan of the show Brooklyn 99, there’s an episode where Gina tells Jake, “How was I supposed to know that there’d be consequences to my actions?!” It’s a hilarious scene because you think that Gina is the only one who didn’t know that actions have consequences. But it’s a lesson we too easily forget. All actions, no matter how big or how small they are have a respective consequence. The problem with consequences is that you can’t always predict what the consequences will be. Life isn’t black and white. Every action has factors that play a part in determining what the consequence will be. The important thing to remember is that all actions will have a consequence. You just may or may not like what the consequences end up being. Before you go doing anything, take the time to think about the possible consequences and decide if the action is worth the possibilities. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://www.samhsa.gov/find-help/national-helpline (Substance Abuse and Mental Health Services Administration National Helpline) ; https://suicidepreventionlifeline.org/ (National Suicide Prevention Lifeline) ; https://openpathcollective.org/ (Open Path Collective) ; https://psychologytoday.com/ (Psychology Today) ; https://mentalhealthamerica.com/ (Mental Health America) ; https://yourpersonalhypeman.com/ (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: Monday, April 05, 2021 Topic: Different Views on Relationship Note from Aimee J.: You will do amazing today! Action: I’ve spoken of this in the past, but maybe not here. It takes two to be in a relationship/partnership/friendship/etc. And the key to any type of ship is communication. Don’t get caught up where you both have different views on your *ship. Life is too short to be putting more time into a ship than your partner. And conversely, be respectful and put time into your ships that call for it. If you’re in, be in 100%. You’re not always going to agree on things all the time that’s not only understandable, but expected. Just be sure you agree to be respectful of each other’s differences. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com/ (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: Monday, Mar. 29, 2021 Topic: Positive Talk Note from Aimee J.: You will do amazing today! Action: We don’t accept any negative talk in our life. Positive attracts positive. Negativity has never done anything worthy of focus. Even if you don’t feel it, I want you to keep being positive with your words and your actions. Soon you will believe it and soon it will begin to bring positivity into your life. The storms in your life will pass, you just have to keep holding on and believe (positively) that it will not only pass but that you will be okay afterwards. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com/ (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: Monday, Mar. 22, 2021 Topic: Don't Assume People Know Note from Aimee J.: You will do amazing today! Action: If the pandemic of 2020 and 2021 has taught us anything, it is that life is short. It is that we are not promised tomorrow. So when we know that it is so important to remember that people do not have access to what’s going on in your head. You have to tell them. Tell people how you feel. Tell people what you’re thinking. This is in all environments: personally, professionally, socially. People are not mind-readers. You have to communicate your thoughts or the only person who will know is you. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com/ (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: Monday, Mar. 15, 2021 Topic: "Don't Quit, be Consistent" Note from Aimee J.: You will do amazing today! Action: DO NOT QUIT. Recently in a powerful interview together, comedian, and entrepreneur KevOnStage and New York Times best-selling author Luvvie Ajayi Jones spoke on many things, including consistency. Believe it or not there is no secret sauce, there is no magic that makes those you admire more special than anyone else. It is that they are consistently working on their gifts, dreams, and plans. What separates them from others is that they do not quit. So when you feel like quitting, remember that. Remember that your big break may be right in front of you, but you will not know because you quit. That’s why my motto is, “don’t stop, keep chasing.” Day in, day out. Don’t quit. Affirmations: You are Worthy. You are Deserving. You are Just as Special as Other People. You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://youtu.be/rllLr1D_2iQ?t=905 (Conversation between KevOnStage & Luvvie Ajayi Jones) https://yourpersonalhypeman.com/ (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: Monday, Mar. 08, 2021 Topic: Challenge Your Biases Note from Aimee J.: You will do amazing today! Action: The first thing I need you to do is accept that you can be affected by biases. If you can’t do that, then you won’t get anywhere. Then I want you to hear about a few types of biases: confirmation bias, self-serving bias, and the halo effect. Confirmation bias - tendency to interpret new evidence as confirmation of one's existing beliefs or theories (women are bad drivers) Counter: Keeping an open mind. Looking for evidence from all sides and not just one. Self-Serving bias - tendency for a person taking credit for positive events or outcomes, but blaming outside factors for negative events (test grades) Counter: Don’t ask “who’s fault is this?” or blame the circumstances. Focus on “what can you learn from this?” Halo effect - tendency for an impression created in one area to influence opinion in another area usually positive (beauty = smarts) Horn effect - tendency for an impression created in one area to influence opinion in another area usually negative (bald = bad) Counter: Be objective and not base your opinions on first impressions If we don’t challenge our biases, then we won’t grow. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://www.psychologytoday.com/us/basics/bias (Psychology Today Definition of Bias) ; https://www.verywellmind.com/cognitive-biases-distort-thinking-2794763 (Types of Biases) ; https://yourpersonalhypeman.com/ (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: Monday, Mar. 01, 2021 Topic: Do it Humble Note from Aimee J.: Humility will get you far. Consider This: Each of us is important in this world. No one person is more important than another when it comes down to it. I’m not talking about professions, or money, or security clearances. We are all equal in the grand scheme of things. That’s why it is so important that no matter how successful you are that you treat everyone equally and with respect. You can make mistakes just like anyone else. That’s why when I say do it humble, I mean don’t brag or get big. Have a healthy respect for yourself, but don’t get too big for your britches. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Just the way you are, as you are. No if’s, and’s, or but’s about it. Got that? Resources & Links: Download https://aimeej21.com/tones (Aimee J. Ringtones) including https://aimeej21.com/tones (Intentional Alarm) & https://aimeej21.com/tones (Affirmation) https://yourpersonalhypeman.com/ (Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) https://suicidepreventionlifeline.org/ (National Suicide Prevention Lifeline) ; https://www.samhsa.gov/find-help/national-helpline (Substance Abuse and Mental Health Services Administration National Helpline) https://openpathcollective.org/ (Open Path Collective) ; https://psychologytoday.com/ (Psychology Today) ; https://mentalhealthamerica.com/ (Mental Health America) ; Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: Monday, Feb. 22, 2021 Topic: Play Your Game Note from Aimee J.: Run your own race! Play your own game! At the end of the day that is what will matter in your life. Consider This: Don’t you hate it when your parents compare you to other people?! They mean well, because they want the best for us, but that’s not the way to go about it. We each have our own game of life to play. You have your own set of obstacles to conquer and objects to find and they are different from every person. There are other players in it, supporting characters, sure, but what other people do in their game doesn’t affect your game. You do you. Be the best you, you can be, as you define it. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Just the way you are, as you are. No if’s, and’s, or but’s about it. Got that? Resources & Links: Download https://aimeej21.com/tones (Aimee J. Ringtones) including https://aimeej21.com/tones (Intentional Alarm) & https://aimeej21.com/tones (Affirmation) https://yourpersonalhypeman.com/ (Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) https://suicidepreventionlifeline.org/ (National Suicide Prevention Lifeline) ; https://www.samhsa.gov/find-help/national-helpline (Substance Abuse and Mental Health Services Administration National Helpline) https://openpathcollective.org/ (Open Path Collective) ; https://psychologytoday.com/ (Psychology Today) ; https://mentalhealthamerica.com/ (Mental Health America) ; Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: Monday, Feb. 15, 2021 Topic: Do it Imperfect Note from Aimee J.: Embrace imperfection!! Consider This: Sometimes we wait so long for perfection, that we waste time. We wait for all the stars to align without realizing that if we had just started and did it imperfectly, it would be better than waiting. The people who are successful, by their own definition, are the ones who do not wait for perfection. Do it imperfectly. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Just the way you are, as you are. No if’s, and’s, or but’s about it. Got that? Resources & Links: Download https://aimeej21.com/tones (Aimee J. Ringtones) including https://aimeej21.com/tones (Intentional Alarm) & https://aimeej21.com/tones (Affirmation) https://yourpersonalhypeman.com/ (Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) https://suicidepreventionlifeline.org/ (National Suicide Prevention Lifeline) ; https://www.samhsa.gov/find-help/national-helpline (Substance Abuse and Mental Health Services Administration National Helpline) https://openpathcollective.org/ (Open Path Collective) ; https://psychologytoday.com/ (Psychology Today) ; https://mentalhealthamerica.com/ (Mental Health America) ; Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: Monday, Feb. 08, 2021 Topic: Check Your Intentions Note from Aimee J.: There is nothing wrong with taking a moment to rest and take stock of how things are going. Things can change without you realizing it. Checking in periodically is important! Consider This: It can be so easy to get lost down a path and not realize how you got there when you take a moment to look around. That’s why it is so important to check your intentions. Ask yourself why am I doing this again, and make sure your intentions are what you want them to be. Sometimes you’re on the right path, and sometimes you take a turn you didn’t mean to make. Things can easily change without you realizing it. But if you don’t check in with yourself then how will you know that you need to pivot? Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Just the way you are, as you are. No if’s, and’s, or but’s about it. Got that? Resources & Links: Faith over Fear Sweatshirt from https://www.bonfire.com/store/trailblazersfm/ (Trailblazers Merch) Download https://aimeej21.com/tones (Aimee J. Ringtones) including https://aimeej21.com/tones (Intentional Alarm) & https://aimeej21.com/tones (Affirmation) https://yourpersonalhypeman.com/ (Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) https://suicidepreventionlifeline.org/ (National Suicide Prevention Lifeline) ; https://www.samhsa.gov/find-help/national-helpline (Substance Abuse and Mental Health Services Administration National Helpline) https://openpathcollective.org/ (Open Path Collective) ; https://psychologytoday.com/ (Psychology Today) ; https://mentalhealthamerica.com/ (Mental Health America) ; Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: Monday, Feb. 01, 2021 Topic: Do Something for Fun Note from Aimee J.: You will do amazing today! Consider This: You need to have an outlet of fun and enjoyment in your life. If you don’t you will begin to foster resentment with how your life is going. Do something just for the fun of it. Watch a movie, take in a show, read a book. Do it simply for the sake of you enjoying it with no ulterior motives. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Just the way you are, as you are. No if’s, and’s, or but’s about it. Got that? Resources & Links: Download https://aimeej21.com/tones (Aimee J. Ringtones) including https://aimeej21.com/tones (Intentional Alarm) & https://aimeej21.com/tones (Affirmation) https://yourpersonalhypeman.com/ (Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) https://suicidepreventionlifeline.org/ (National Suicide Prevention Lifeline) ; https://www.samhsa.gov/find-help/national-helpline (Substance Abuse and Mental Health Services Administration National Helpline) https://openpathcollective.org/ (Open Path Collective) ; https://psychologytoday.com/ (Psychology Today) ; https://mentalhealthamerica.com/ (Mental Health America) ; Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: Monday, Jan. 25, 2021 Topic: Spotlight Someone Else. Note from Aimee J.: You will do amazing today! Action: Take the time to highlight someone else in your life. Acknowledge them for the work they are doing. Bring them along on your journey. A rising tide lifts all boats. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com/ (Your Personal Hype Man) ; https://aimeej21.com/ringtones (Aimee J. Ringtones – You are Enough & Time to be Intentional) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) https://gobegreatstore.com/ (Go Be Great Store by the Wolfe Pack) https://bonfire.com/store/trailblazersfm (Trailblazers.fm Store) https://www.youtube.com/superjoepardo (Super Joe Pardo on YouTube) https://www.samhsa.gov/find-help/national-helpline (Substance Abuse and Mental Health Services Administration National Helpline) https://suicidepreventionlifeline.org/ (National Suicide Prevention Lifeline) https://openpathcollective.org/ (Open Path Collective) https://psychologytoday.com/ (Psychology Today) https://mentalhealthamerica.com/ (Mental Health America) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: Monday, Jan. 18, 2021 Topic: You Owe it to Yourself Note from Aimee J.: You will do amazing today! Action: You owe it to yourself to chase your dreams. You don’t owe that to anyone else. You owe it to yourself to live your best life. You owe it to yourself to be the best version of yourself. You owe it to yourself to be happy. You owe it to yourself to take steps towards doing all of that. Affirmations: You are worth it. You are brave. You are your own person. You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com/ (Your Personal Hype Man) ; https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) https://aimeej21.com/ringtones (Aimee J. Ringtones – You are Enough & Time to be Intentional) https://www.samhsa.gov/find-help/national-helpline (Substance Abuse and Mental Health Services Administration National Helpline) https://suicidepreventionlifeline.org/ (National Suicide Prevention Lifeline) https://openpathcollective.org/ (Open Path Collective) https://psychologytoday.com/ (Psychology Today) https://mentalhealthamerica.com/ (Mental Health America) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: Monday, Jan. 11, 2021 Topic: Strive for the Best Version of Yourself Note from Aimee J.: You will do amazing today! Action: I don’t want you to get the wrong idea, when I say this. You are absolutely 100% enough just as you are, the way you are. That doesn’t mean you can’t do better for yourself. There is always room for improvement inside of each of us. The difference in what I’m saying and what other people tell you about changing is that I’m saying that you have to want it for yourself. You have to decide what you want to change. The world needs the best version of yourself. Life is about you deciding what that means. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com/ (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: Monday, Jan. 04, 2021 Topic: Be Your Biggest Cheerleader Note from Aimee J.: You will do amazing today! Action: Listen I am most definitely cheering you on. I’m rooting for you in the game called life. But I can’t be your biggest cheerleader, your biggest advocate. Nor can it be your best friends, your siblings, or your parents. It’s got to be you. You have got to be your biggest champion for yourself. Pushing yourself for greater things. Cheering yourself on for the success and encouraging yourself to get back up when you fall down. You can do it. You deserve it. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com/ (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: Monday, Dec. 28, 2020 Topic: Be Present in the Moment Note from Aimee J.: You will do amazing today! Action: Don’t be so focused in capturing a memory that you’re not even present to experience it. If that’s what you’re doing, how will you even remember how you felt, what was happening years from now when you look at that picture/video? Put down your phone. Feel the moment. Be with the people in your company. I’m not saying don’t take a picture or a video. Not at all. But if you don’t try and enjoy those moments, you won’t have the feeling of the moment to light you up when you look back at the memories. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com/ (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: Monday, Dec. 21, 2020 Topic: Don't be A Copy Note from Aimee J.: You will do amazing today! Action: No two people in this world are the same. You will always be different from every other person in your life and that is okay. It is supposed to be that way. The struggle people feel is accepting that. We think we can only be successful or happy if we are exactly like someone else and that is not how it works. You are what this world needs. Not another imitation of someone else. I promise you that. Affirmations: I am Different. I am Unique. And I’m Okay with That. The World Needs me to be Me and not a copy of someone else. You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: Monday, Dec. 14, 2020 Topic: Be Mindful of Who You Trust Note from Aimee J.: Be cautious with your trust. Action: Nowadays there are so many people vying for our time and attention. This comes from the both the virtual world via social media and the physical world that surrounds us. As mentioned in another hype talk, trust but verify. And when it comes to those in your network, be smart and trust your gut. Not everyone will warrant immediate attention. And not everyone needs to know everything. The other thing which is tough to remember is that not everyone will be able to come with you on your journey. Not everyone who brings you here will go with you there. Be okay with letting people go, just as much as you are about letting them in. The best advice is to trust your gut and learn when you are wrong. Affirmations: You are someone people want to know. You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; · E-mail Aimee J. ; · https://instagram.com/aimeej21 (Aimee on Instagram) ; · https://facebook.com/aimeej21 (Aimee on Facebook) ; · https://twitter.com/aimeej21 (Aimee on Twitter) ; · https://aimeej21.com/YouTube (Aimee on YouTube) ; · https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; · https://aimeej21.com/tiktok (Aimee on TikTok) ; · https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; · https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: Friday, Mar. 20, 2020 Topic: Keep Your Area Clean Note from Aimee J.: The cleanliness of your surroundings can be a reflection of your state of mind. Action: It’s not easy, but it is important that you keep your area clean. Your bedroom, your work area, wherever you find yourself spending time. I have often found that the state of my room, my office, my kitchen and sometimes my car is a reflection of my state of mind. When I am stressed, I’ll have a pile of clothes on my bed, books strewn haphazardly on the floor, dirty dishes in the sink. Things get messy, it happens, but don’t let it go on for too long. Every day is a chance for you to take control back and get things in order again. Remember, it’s never too late to take control. Start with one thing, picking things up off the floor, and go from there. Slowly, but surely, you’ll get things back in order again. You’ll also find that your mind will start to feel better too. Win-win! Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; · E-mail Aimee J. ; · https://instagram.com/aimeej21 (Aimee on Instagram) ; · https://facebook.com/aimeej21 (Aimee on Facebook) ; · https://twitter.com/aimeej21 (Aimee on Twitter) ; · https://aimeej21.com/YouTube (Aimee on YouTube) ; · https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; · https://aimeej21.com/tiktok (Aimee on TikTok) ; · https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; · https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: November 30, 2020 Topic: Be Intentional With Your Work Note from Aimee J.: Work with purpose. Action: It’s easy to get lost in the minutiae of a task list and call yourself productive. But were you productive on what you needed to be productive on? What are your goals, what are your priorities? What are the top 3 things you need to get done in order to move closer to those goals and priorities? Are those items on your task list? Be intentional with what you try to do during the day. Otherwise, time will pass and you’ll wonder why you’re not reaching your goals when you’ve been “productive.” Affirmations: You must be focused. You must be intentional. You must have a plan. You can do it. You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; · E-mail Aimee J. ; · https://instagram.com/aimeej21 (Aimee on Instagram) ; · https://facebook.com/aimeej21 (Aimee on Facebook) ; · https://twitter.com/aimeej21 (Aimee on Twitter) ; · https://aimeej21.com/YouTube (Aimee on YouTube) ; · https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; · https://aimeej21.com/tiktok (Aimee on TikTok) ; · https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; · https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: November 23, 2020 Topic: Be Happy Note from Aimee J.: You live once so make the most of it and be happy! Action: Life can be taken away from you suddenly. That is why you have to live each moment, each day the best way you can. Be happy. It is so important for you to be happy in your life. Affirmations: You deserve to be happy. You can be happy. You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: · https://aimeej21.com/askaimee (Leave a Voicemail) ; · E-mail Aimee J. ; · https://instagram.com/aimeej21 (Aimee on Instagram) ; · https://facebook.com/aimeej21 (Aimee on Facebook) ; · https://twitter.com/aimeej21 (Aimee on Twitter) ; · https://aimeej21.com/YouTube (Aimee on YouTube) ; · https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; · https://aimeej21.com/tiktok (Aimee on TikTok) · https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; · https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Date: November 16, 2020 Topic: Journey Over Destination Note from Aimee J.: The journey is just as important, if not more so, than the destination. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://aimeej21.com/ (Home of Aimee J.) https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/chasingdreams (Chasing Dreams with Aimee J.) https://www.samhsa.gov/find-help/national-helpline (Substance Abuse and Mental Health Services Administration National Helpline) https://suicidepreventionlifeline.org/ (National Suicide Prevention Lifeline) ; https://openpathcollective.org/ (Open Path Collective) ; https://psychologytoday.com/ (Psychology Today) ; https://mentalhealthamerica.com/ (Mental Health America) ; Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; · E-mail Aimee J. ; · https://instagram.com/aimeej21 (Aimee on Instagram) ; · https://facebook.com/aimeej21 (Aimee on Facebook) ; · https://twitter.com/aimeej21 (Aimee on Twitter) ; · https://aimeej21.com/YouTube (Aimee on YouTube) ; · https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; · https://aimeej21.com/tiktok (Aimee on TikTok) ; Remember: Don’t Stop, Keep Chasing! =)
Date: November 9, 2020 Topic: Be Kind to Others Note from Aimee J.: Being kind is a superpower! Action: Remember the old adage, “Treat others as you would want them to treat you.” It is a saying that stands the test of time. So be kind. Affirmations: You are kind. You deserve kindness. You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://aimeej21.com/ (Home of Aimee J.) https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/chasingdreams (Chasing Dreams with Aimee J.) https://www.samhsa.gov/find-help/national-helpline (Substance Abuse and Mental Health Services Administration National Helpline) https://suicidepreventionlifeline.org/ (National Suicide Prevention Lifeline) ; https://openpathcollective.org/ (Open Path Collective) ; https://psychologytoday.com/ (Psychology Today) ; https://mentalhealthamerica.com/ (Mental Health America) ; Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; · E-mail Aimee J. ; · https://instagram.com/aimeej21 (Aimee on Instagram) ; · https://facebook.com/aimeej21 (Aimee on Facebook) ; · https://twitter.com/aimeej21 (Aimee on Twitter) ; · https://aimeej21.com/YouTube (Aimee on YouTube) ; · https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; · https://aimeej21.com/tiktok (Aimee on TikTok) ; Remember: Don’t Stop, Keep Chasing! =)
Date: November 2, 2020 Topic: Make Yourself a Priority Note from Aimee J.: You are a Priority! Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: · E-mail Aimee J. ; · https://instagram.com/aimeej21 (Aimee on Instagram) ; · https://facebook.com/aimeej21 (Aimee on Facebook) ; · https://twitter.com/aimeej21 (Aimee on Twitter) ; · https://aimeej21.com/YouTube (Aimee on YouTube) ; · https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; · https://aimeej21.com/tiktok (Aimee on TikTok) ; · https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; · https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
THANK YOU ALL FOR YOUR SUPPORT!!! NEVER FORGET: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Let’s Connect: Leave a Voicemail ; E-mail Aimee J. ; Aimee on Instagram ; Aimee on Facebook ; Aimee on Twitter ; Aimee on YouTube ; Aimee on LinkedIn ; Aimee on TikTok ; Aimee on Snapchat ; Aimee on Pinterest ; Remember: Don’t Stop, Keep Chasing! =)
Day: 073 Date: Friday, Mar. 13, 2020 Topic: Be Consistent Note from Aimee J.: Be consistent. Action: In everything you do, be consistent. It is better to do something consistently once a week than to do it every few days and then stop for a week. If you do that, you won’t be reliable. Start off small and slowly if you need to and then build up your consistency. If you do it this way, you’re more likely to keep a habit going than to quit. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: James Clear Article on Habits ; Your Personal Hype Man ; Alexa Skill: Your Personal Hype Man ; Your Personal Hype Man on iTunes Chasing Dreams with Aimee J. Let’s Connect: Leave a Voicemail ; E-mail Aimee J. ; Aimee on Instagram ; Aimee on Facebook ; Aimee on Twitter ; Aimee on YouTube ; Aimee on LinkedIn ; Aimee on TikTok ; Aimee on Snapchat ; Aimee on Pinterest ; Remember: Don’t Stop, Keep Chasing! =)
Day: 072 Date: Thursday, Mar. 12, 2020 Topic: Balance is Over-Rated Note from Aimee J.: Do the best you can, because sometimes you won’t get the balance people talk about. Action: Life is like a see-saw. There are times some things will take more over your time than others. The best you can do is to make sure you give time to everything that is a priority or of importance to you. Life is all about give and take. If you’re looking to please everyone, you’ll please no one. There will be times when you need to be at work late and you’ll miss on family activities. The reverse is true as well, there will be times you’ll have to take off from work in order to be there for your family. It will never be a complete balance. You have to find what works for you and the things that are important to you. Then communicate that to those affected parties so everyone is on the same page. People won’t know and in turn understand unless you tell them. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: Your Personal Hype Man ; Alexa Skill: Your Personal Hype Man ; Your Personal Hype Man on iTunes Chasing Dreams with Aimee J. Let’s Connect: Leave a Voicemail ; E-mail Aimee J. ; Aimee on Instagram ; Aimee on Facebook ; Aimee on Twitter ; Aimee on YouTube ; Aimee on LinkedIn ; Aimee on TikTok ; Aimee on Snapchat ; Aimee on Pinterest ; Remember: Don’t Stop, Keep Chasing! =)
Day: 071 Date: Wednesday, Mar. 11, 2020 Topic: Bad day vs. bad Moment Note from Aimee J.: How you handle a bad moment is in your control. Action: A bad moment does not have to turn into a bad day. The bad moment happened, and you need to leave it in the past. When a bad moment happens, my motto is this, “We learn, we fix, and we move on.” That’s it. Learn from it, fix it, and move on from it. Don’t let it affect the rest of your day, week, or year more than it has to. Affirmations: When something bad happens, remember you are having a bad moment and not a bad day. You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: Your Personal Hype Man ; Alexa Skill: Your Personal Hype Man ; Your Personal Hype Man on iTunes Chasing Dreams with Aimee J. Let’s Connect: Leave a Voicemail ; E-mail Aimee J. ; Aimee on Instagram ; Aimee on Facebook ; Aimee on Twitter ; Aimee on YouTube ; Aimee on LinkedIn ; Aimee on TikTok ; Aimee on Snapchat ; Aimee on Pinterest ; Remember: Don’t Stop, Keep Chasing! =)
Day: 070 Date: Tuesday, Mar. 10, 2020 Topic: Ask Questions Note from Aimee J.: If you don’t know something, ask. Action: Nothing wrong, with not knowing something. A wise man once told me that the problem isn’t with being ignorant. The problem is doing nothing about it, once you know you are ignorant about something. You have to educate yourself and the way you do that is by asking questions. Ask, ask, and ask some more. Questions are how you learn. Questions are how things improve. Questions are what we need more of today. So ask questions, when you don’t understand. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: Your Personal Hype Man ; Alexa Skill: Your Personal Hype Man ; Your Personal Hype Man on iTunes Chasing Dreams with Aimee J. Let’s Connect: Leave a Voicemail ; E-mail Aimee J. ; Aimee on Instagram ; Aimee on Facebook ; Aimee on Twitter ; Aimee on YouTube ; Aimee on LinkedIn ; Aimee on TikTok ; Aimee on Snapchat ; Aimee on Pinterest ; Remember: Don’t Stop, Keep Chasing! =)
Day: 069 Date: Monday, Mar. 09, 2020 Topic: Ask for Help. Note from Aimee J.: People aren’t mind readers. Action: Despite what you may think, people are not mind readers. They will not automatically know when you are in trouble or need help. That is why it is important for you to know you can ask for help 24/7. If you’re waiting for someone to help you without ever saying anything, don’t. Ask for help yourself. There’s no shame in asking for help, it takes strength to do so. Affirmations: You are not weak when you ask for help. You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: Your Personal Hype Man ; Alexa Skill: Your Personal Hype Man ; Your Personal Hype Man on iTunes Chasing Dreams with Aimee J. Let’s Connect: Leave a Voicemail ; E-mail Aimee J. ; Aimee on Instagram ; Aimee on Facebook ; Aimee on Twitter ; Aimee on YouTube ; Aimee on LinkedIn ; Aimee on TikTok ; Aimee on Snapchat ; Aimee on Pinterest ; Remember: Don’t Stop, Keep Chasing! =)
Day: 068 Date: Sunday, Mar. 08, 2020 Topic: Equality Note from Aimee J.: We are all equals in at least one way. Never forget that. Action: While there are hierarchies in the work place and other social constructs, that is where it ends. Because in society, in day to day life, we are all equals. Regardless, of your gender, race, religion, age, or sexuality, we are all equals. It’s important to remember that when talking or interacting with one another. It’s something some people seem to forget. Because at the end of the day, we’re all a part of the same human race. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: Your Personal Hype Man ; Alexa Skill: Your Personal Hype Man ; Your Personal Hype Man on iTunes Chasing Dreams with Aimee J. Let’s Connect: Leave a Voicemail ; E-mail Aimee J. ; Aimee on Instagram ; Aimee on Facebook ; Aimee on Twitter ; Aimee on YouTube ; Aimee on LinkedIn ; Aimee on TikTok ; Aimee on Snapchat ; Aimee on Pinterest ; Remember: Don’t Stop, Keep Chasing! =)
Day: 067 Date: Saturday, Mar. 07, 2020 Topic: Appreciate What You Have Note from Aimee J.: Focus and appreciate on what you have in the moment. Action: Sometimes we’re so focused on the future, we forget to appreciate what we have in our life today, at this very moment. Take stock of what you have right now and give thanks for it. You never know when that can change. Affirmations: You are appreciated. You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: Your Personal Hype Man ; Alexa Skill: Your Personal Hype Man ; Your Personal Hype Man on iTunes Chasing Dreams with Aimee J. Let’s Connect: Leave a Voicemail ; E-mail Aimee J. ; Aimee on Instagram ; Aimee on Facebook ; Aimee on Twitter ; Aimee on YouTube ; Aimee on LinkedIn ; Aimee on TikTok ; Aimee on Snapchat ; Aimee on Pinterest ; Remember: Don’t Stop, Keep Chasing! =)
Day: 066 Date: Friday, Mar. 06, 2020 Topic: Bad News Doesn’t Age Well Note from Aimee J.: Don’t wait to share bad news. Action: A wise mentor of mine taught me that bad news never ages well and that it is best to share it and address it as soon as possible. That stays with me to this day. This doesn’t mean be insensitive to share the bad news, but to make letting affected parties no as soon as possible. And this is applicable in all areas and aspects of life. Bad news is already bad, it gets worse, when people find out you’ve been sitting on it. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: Your Personal Hype Man ; Alexa Skill: Your Personal Hype Man ; Your Personal Hype Man on iTunes Chasing Dreams with Aimee J. Let’s Connect: Leave a Voicemail ; E-mail Aimee J. ; Aimee on Instagram ; Aimee on Facebook ; Aimee on Twitter ; Aimee on YouTube ; Aimee on LinkedIn ; Aimee on TikTok ; Aimee on Snapchat ; Aimee on Pinterest ; Remember: Don’t Stop, Keep Chasing! =)
Day: 065 Date: Thursday, Mar. 05, 2020 Topic: Always Aim High Note from Aimee J.: Shoot for the moon, even if you miss, you’ll land among the stars. Action: Don’t let your self-doubts hold you back from greatness. In a perfect world, where you believed in yourself and you could do all the things you want to be able to do, how would you aim? Really high, of course! Shoot for the moon, even if you miss, you’ll land among the stars. Affirmations: You are more than your doubts. You will soar. You have greatness inside of you. You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: Your Personal Hype Man ; Alexa Skill: Your Personal Hype Man ; Your Personal Hype Man on iTunes Chasing Dreams with Aimee J. Let’s Connect: Leave a Voicemail ; E-mail Aimee J. ; Aimee on Instagram ; Aimee on Facebook ; Aimee on Twitter ; Aimee on YouTube ; Aimee on LinkedIn ; Aimee on TikTok ; Aimee on Snapchat ; Aimee on Pinterest ; Remember: Don’t Stop, Keep Chasing! =)
Day: 064 Date: Wednesday, Mar. 04, 2020 Topic: Stop. Listen. Learn Note from Aimee J.: Be a sponge! Action: Don’t be quick to hear yourself speak. Listening is an underrated skill that is not done enough. When we stop and listen, we learn more than we could if we just went ahead and spoke. Try it out. Listen to what is being said instead of assuming you know. Might learn more than you think. Affirmations: You are a great listener. You are patient. You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: Your Personal Hype Man ; Alexa Skill: Your Personal Hype Man ; Your Personal Hype Man on iTunes Chasing Dreams with Aimee J. Let’s Connect: Leave a Voicemail ; E-mail Aimee J. ; Aimee on Instagram ; Aimee on Facebook ; Aimee on Twitter ; Aimee on YouTube ; Aimee on LinkedIn ; Aimee on TikTok ; Aimee on Snapchat ; Aimee on Pinterest ; Remember: Don’t Stop, Keep Chasing! =)
Day: 063 Date: Tuesday, Mar. 03, 2020 Topic: A Life Defining Moment or not? Note from Aimee J.: This is your call to make! Action: You’re going to have a lot of moments in your life. It’s up to you whether or not it’s just a moment or if it is a life defining moment. My life defining moment came when I was just sitting at work and made an observation that my sister could do my job. It could have been just a throwaway moment, but in really taking the time to think about it, it changed my perspective on my life. It was a life defining moment, because that is when I realized I was making decisions based on others. That is when I started to take charge back of my own life. That is why reflecting on moments is important. You never know when it could go from a regular moment to a life defining one. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: Your Personal Hype Man ; Alexa Skill: Your Personal Hype Man ; Your Personal Hype Man on iTunes Chasing Dreams with Aimee J. Let’s Connect: Leave a Voicemail ; E-mail Aimee J. ; Aimee on Instagram ; Aimee on Facebook ; Aimee on Twitter ; Aimee on YouTube ; Aimee on LinkedIn ; Aimee on TikTok ; Aimee on Snapchat ; Aimee on Pinterest ; Remember: Don’t Stop, Keep Chasing! =)
Day: 062 Date: Monday, Mar. 02, 2020 Topic: 7 Hours of Sleep Note from Aimee J.: Good night! Sweet Dreams! Action: One of the quickest things you can do to be your best self is to get rest. Seven (7) hours of rest. This is the minimum really. Getting more rest will help. There are 24 hours in the day and if you give 7 of them to sleep, that leaves you 17 hours in your day to live it up. For those with work and school, let’s take away 8 more hours. You still have 9 hours of time to spread between activities, spending time with family and friends, and chasing your dreams. That’s a lot of time. If you plan your day up front, you can actually get those much needed hours of rest. Try it. Go to bed by 11pm and be up by 6am. Or if you’re like me, in bed by 10pm and away by 5am. Adjust accordingly. Affirmations: You need rest. You have plenty of time to do the things you need to do in a given day. You can plan your day with the best of them! You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: Your Personal Hype Man ; Alexa Skill: Your Personal Hype Man ; Your Personal Hype Man on iTunes Chasing Dreams with Aimee J. Let’s Connect: Leave a Voicemail ; E-mail Aimee J. ; Aimee on Instagram ; Aimee on Facebook ; Aimee on Twitter ; Aimee on YouTube ; Aimee on LinkedIn ; Aimee on TikTok ; Aimee on Snapchat ; Aimee on Pinterest ; Remember: Don’t Stop, Keep Chasing! =)
Day: 061 Date: Sunday, Mar. 01, 2020 Topic: People for Certain Seasons Note from Aimee J.: Hold on tight to some and let go of others. It will be okay. Action: Listen I am all reflecting on your life. You should know that by now. Today, I want you to reflect on the people in your life. Some people come and go out of your life like silent ninjas. Others stay in your life and make their presence known. What I want you to ask yourself is, are they a positive presence? It isn’t uncommon for you to answer that question with a no for some people, maybe even some family members. People who are verbally, emotionally, and especially physically abusive to you have got to go. It won’t be easy, but at the end of the day, you have to do what is best for you and your mental health. The other thing you need to do is acknowledge that relationships change. Some friends who you were super close to in high school or college, you may not be as close to ten years later. And that is okay. The important thing is to recognize that. Then there are those who come in and become your new best friends. People come in and go out of our lives like the seasons and if we’re lucky we have a few sticking around for multiple seasons. That’s how life works. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: Your Personal Hype Man ; Alexa Skill: Your Personal Hype Man ; Your Personal Hype Man on iTunes Chasing Dreams with Aimee J. Let’s Connect: Leave a Voicemail ; E-mail Aimee J. ; Aimee on Instagram ; Aimee on Facebook ; Aimee on Twitter ; Aimee on YouTube ; Aimee on LinkedIn ; Aimee on TikTok ; Aimee on Snapchat ; Aimee on Pinterest ; Remember: Don’t Stop, Keep Chasing! =)
Day: 060 Date: Saturday, Feb. 29, 2020 Topic: Stay in Touch Note from Aimee J.: Staying connected is so important! Action: With the advent of technology, staying connected has become easier, yet we’re only doing the bare minimum. Relationships are like flowers. You have to nurture and take care of them. This doesn’t mean you have to contact everyone you know every day, but it is important that you contact them periodically. Sure, you may be friends on Facebook, or connected on LinkedIn, but do you really know how they are doing? One thing I do, is on a yearly basis, I write to all my family and friends and let them know how I’m doing. I don’t share those details on social media. It truly is a personal letter from me to them. And usually, my friends and family write back and catch me up on their lives. What can you do to stay in touch with the people in your life? Show them they are more than just an Instagram scroll in your life? Start small and be consistent. You’ll find your network and your relationships, will thrive and grow when you give it even just a little bit of attention periodically. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: Your Personal Hype Man ; Alexa Skill: Your Personal Hype Man ; Your Personal Hype Man on iTunes Chasing Dreams with Aimee J. Let’s Connect: Leave a Voicemail ; E-mail Aimee J. ; Aimee on Instagram ; Aimee on Facebook ; Aimee on Twitter ; Aimee on YouTube ; Aimee on LinkedIn ; Aimee on TikTok ; Aimee on Snapchat ; Aimee on Pinterest ; Remember: Don’t Stop, Keep Chasing! =)
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