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In Hour 4, Willard and Dibs (in the morning!) react to the latest news on the Warriors chase for Utah's Lauri Markkanen, chat with Giants legend Javy Lopez about the Giants' first half of the season, and more.
In this episode, I wanted to share some thoughts on one of the biggest illusions we keep searching for, myself included. We all try to avoid uncertainty, even if it means being wrong. We take comfort in certainty and demand it from others, even when we know it's impossible. In this episode, we discuss: 1) When we crave certainty we are searching outside of ourselves for the results we desire when instead we create our certainty within ourselves by building our courage muscle to start and to build resilience within ourselves. Also, it is up to us to grow into the version of ourselves that can hold the next level of expansion for ourselves. I often say that if someone had shown me what I would be doing today, I would have self-sabotaged myself because I did not yet feel worthy of the work I had to do 2) There is no certainty, only courage to start, you create your certainty with yourself because you teach yourself to feel safe in the expansion and the contraction Courage is always required because uncertainty is consistent We find our courage, certainty, order, and strength in the chaos OUTSPOKEN https://www.marshavanw.com/outspoken2023 Marsha Vanwynsberghe — NLP Storytelling Trainer, Author, Speaker, and Podcaster Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse that tore her family unit apart. Marsha has published 7xs, most recently with her co-platform, Every Body Holds A Story, and she is on a mission to continue to help women and men to speak, share, and publish their stories. Through her tools, OUTSPOKEN NLP certification, programs, coaching, and podcast, Marsha teaches the power of Radical Responsibility and Owning Your Choices in your own life. She empowers people to heal and own their stories, be conscious leaders, and build platform businesses that create massive impact.
John Bennett presents the Football Daily from Molineux where Arsenal moved back to the top of the Premier League with a 2-0 win over Wolves. He is joined by Simon Grayson and Luke Edwards for reaction to all of Saturday's Premier League and FA Cup action. We hear from Pep Guardiola after his Manchester City side squeezed past Chelsea to book their place in the FA Cup final with a 1-0 win at Wembley. Rob Edwards reflects on a tough day for Luton in their fight to avoid relegation after they were beaten 5-1 by Brentford at Kenilworth Road.And we hear from Vincent Kompany after a big win for Burnley as they kept their hopes of Premier League survival alive with a 4-1 victory away to Sheffield United.02:44 – Wolves 0-2 Arsenal reaction 07:30 – Does Arsenal's win put pressure on Manchester City 08:50 – Manchester City's schedule 11:19 – Manchester City 1-0 Chelsea – FA Cup semi-final reaction including Pep Guardiola interview 21:46 – Coventry City v Manchester United – FA Cup semi-final preview 23:58 – Luton 1-5 Brentford reaction including Rob Edwards interview 29:50 – Sheffield United 1-4 Burnley reaction including Vincent Kompany interview
Send us a Text Message.Dive deep into the remarkable journey of Jo Giese, as she shares her story of resilience, healing, and the profound connection with nature that fueled her recovery. Jo reflects on falling in love with the Santa Monica Mountains through guided hikes, highlighting the importance of experiential learning in fostering environmental stewardship. We delve into Jo's book, "Keep Chasing Waterfalls," where she chronicles her adventure, tragedy, and defying the odds, emphasizing her determination and the crucial role of support from friends, loved ones, and her physical therapist. A poignant moment in Jo's recovery was her return to nature, symbolized by a hike to a beloved waterfall, where she savored the natural world's sights, sounds, and sensations with each step. Drawing on scientific research, Jo explains the therapeutic benefits of waterfalls, from their soothing sounds to the abundance of negative ions that refresh and invigorate the spirit. As our conversation concludes, Jo offers valuable advice for those seeking to connect with nature, emphasizing the importance of safety and companionship when venturing into the wilderness. Through her journey of adversity and triumph, Jo's story serves as a powerful reminder of the healing power of nature and the resilience of the human spirit, inspiring us to embrace the wild beauty of the world around us and find strength in its embrace.Jo's WebsiteLet's hear your story! Click here to submit your tale. Connect with me on social media! InstagramFacebookYouTubeLinkedInTikTokXPinterestFor more inspiration, check out www.WildDevelopmentsStudio.com.Intro & Outro: Bernie BaggsSupport the Show.
Excellence comes in different shapes, sizes, occupations and genders. So today, I sit down with Destiny Hannah Cooper, model & actress who has been blossoming into a successful entrepreneur in her industry. I thoroughly enjoyed our time together and young individuals should model her mindset and work ethic in life and business. ✅ SUBSCRIBE SUBSCRIBE SUBSCRIBE ✅ https://www.youtube.com/c/EPICFinancialStrategies/featured?sub_confirmation=1
New Season; New Episodes! SEASON 8 Keep Chasing Your Dreams... if you know what they are! Paul is back in the recording studio and is bringing new challenges and new tips and stories. Season 8 is going to be a little different, so be sure to give me feedback and comments by emailing me at Paul@CLCTeam.com Lots of new stuff to come... please consider subscribing and giving me a review. Thanks for your patience while I work through the sound issues this first week back. Have a great day and Lead Well!
Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: Keep Chasing AI Safety Press Coverage, published by RedStateBlueState on April 4, 2023 on The Effective Altruism Forum. On March 31, I made a post about how I think the AI Safety community should try hard to keep the momentum going by seeking out as much press coverage as it can, since keeping media attention is really hard but the reward can be really large. The following day, my post proceeded to get hidden under a bunch of April Fools day posts. Great irony. I think this point is extremely important and I'm scared that the AI Safety Community will not take full advantage of the present moment. So I've decided to write a longer post, both to bump the discussion back up and to elaborate on my thoughts. Why AI Safety Media Coverage Is So Important Media coverage of AI Safety is, in my mind, critical in the AI Safety mission. I have two reasons for thinking this. The first is that we just need more people aware of AI Safety. Right now it's a fairly niche issue, both because AI as a whole hasn't gotten as much coverage as it deserves and because most people who have seen ChatGPT don't know anything about AI risk. You can't tackle an issue if nobody knows that it exists. The second reason relies on a simple fact of human psychology: the more people hear about AI Safety, the more seriously people will take the issue. This seems to be true even if the coverage is purporting to debunk the issue (which as I will discuss later I think will be fairly rare) - a phenomenon called the illusory truth effect. I also think this effect will be especially strong for AI Safety. Right now, in EA-adjacent circles, the argument over AI Safety is mostly a war of vibes. There is very little object-level discussion - it's all just "these people are relying way too much on their obsession with tech/rationality" or "oh my god these really smart people think the world could end within my lifetime". The way we (AI Safety) win this war of vibes, which will hopefully bleed out beyond the EA-adjacent sphere, is just by giving people more exposure to our side. (Personally I have been through this exact process, being on the skeptical side at first before gradually getting convinced simply by hearing respectable people concerned about it for rational reasons. It's really powerful!) Who is our target audience for media coverage? In the previous post, I identified three groups: Tech investors/philanthropists and potential future AI Safety researchers. The more these people take AI Risk seriously, the more funding there will be for new / expanded research groups and the more researchers will choose to go into AI Safety. AI Capabilities people. Right now, people deploying AI capabilities - and even some of the people building them - have no idea of the risks involved. This has lead to dangerous actions like people giving ChatGPT access to Python's exec function and Microsoft researchers writing "Equipping LLMs with agency and intrinsic motivation is a fascinating and important direction for future work" in their paper. AI capabilities people taking AI Safety seriously will lead to fewer of these dangerous actions. Political actors. Right now AI regulation is virtually non-existent and we need this to change. Even if you think regulation does nothing good but slow progress down, that would actually be remarkable progress in this case. Political types are also the most likely to read press coverage. Note that press coverage is worth it even if few people from these three groups directly see it. Information and attitudes naturally flow throughout a society, which means that these three groups will get more exposure to the issue even without reading the relevant articles themselves. We just have to get the word out. Why Maintaining Media Coverage Will Take A Lot Of Effort The media cycle is brutal. You work...
"I pledge to be a role model and inspire others to always think beyond their limits to achieve things they never dreamed were possible." -Lisa Weightman, Associate Partner at IBM Australia, Olympian, and High-Performance Coach Meet Lisa Weightman, business leader, badass mom, 4X Olympian, and one of the fastest, most inspiring humans I've been blessed to meet. Lisa has overcome a lot to reach the fastest, best version of herself. She is quick to credit those in her inner circle for the key roles they play: her husband Lach for always keeping things light and providing much-needed massage services, coach Dick Telford, and son Pete—who we all know is secretly calling all the shots. Lisa put together a near-perfect training block and then proceeded to pull off one of the most amazing marathon doubles in history—scorching a 2:23 4th place Osaka Marathon (just 10 seconds from 2nd place) followed by a 2:31 13th place finish at Tokyo just 7 days later! Her secret to recovery? A family visit to Tokyo Disneyland between races, where she likely put in more steps than at either marathon... It was so FUN to catch up with Lisa on her PB breakthrough and what goals she is chasing next—running in her 5th Olympics, 10K & half-mile PB attempts, finishing off her Six-Star in Boston next year. For more on Lisa's inspiring journey, check out episode 97 and give her a follow! If you enjoy the episode, it would mean the world to me if you would rate the podcast or write a review and share feedback wherever you get your podcast groove on. Connect With Lisa: Instagram: https://www.instagram.com/lisaweightman Connect With Ron: Personal Instagram: https://www.instagram.com/ronrunsnyc Podcast Instagram: https://www.instagram.com/runchats_with_ronrunsnyc Facebook: https://fb.me/runchats Website: https://ronrunsnyc.com ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: https://www.instagram.com/_margittai © 2023 Ron Romano
How are those New Year's Resolutions going? A recent study showed that only 12% of people are actually successful in seeing their New Year's goals through. So what do you do when things get hard? In this episode, Kevin and Logan dive deep in how to choose the hard right over the easy wrong and make 2023 your year! They also talk about Logan's recent experience at the Rocky Racoon 100 mile ultramarathon where the "pain cave" was on full display over 24 hours. To follow us on social media search @muuvwell or visit our website at www.HWmuuvwell.com.
Welcome back to Let the Rest Burn, today we are continuing our work and healing within the wounded child series, so be sure to listen to the past two weeks of the show if you haven't already! In this episode, we're talking about why the inner wounded child has us continuing to chase money and why our resources and our ability to use and connect to or be comfortable with money gets affected by the wounded inner child. I'll be taking things back to your childhood to share how you can heal the story and narratives that affect how you feel about giving, making, and receiving money. Plus, I'm sharing other resources that you can put into practice so that you can thrive economically without feeling a sense of doubt, insecurity, or unhappiness. Enjoy! Visit this episode's blog post here. Hosted on Acast. See acast.com/privacy for more information.
It is not too late to make your dream a reality. https://a.co/d/bUzBjin This is the link to purchase my new book of poetry, Tiger Out of the Cage. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to "How To Be...", guiding you through life's tricky topics and skills by reading through the best books out there. The reality is when it comes to dreams, is that the majority of people give up on them. The most common reasons as to why they give up, are actually all in their head, and it's terribly sad that people end up living unsatisfying lives as a result. So why do we give up on our dreams, and how do we stick to it? Hence, I spoke to Life Will See You Now author Gavin Oattes on how to keep following your dreams, as well as other experts' books to see if their advice can help all of us. Please hit subscribe to hear the whole series on life skills and social change! It should be short and sweet. I look forward to journeying with you through this maze of hacks.
This week's guest is Antonella Pisani, CEO and Founder of Eyeful Media.Antonella started out as a web developer and moved into marketing roles working in e-commerce at ProFlowers, Guitar Center, JC Penney and Fossil gaining experience in all aspects of digital marketing.After 20 years working at large companies, Antonella took a year off to travel to places she could have never gone to while working full-time. When she returned, she went into part-time consulting for Dallas-based Peacock Alley. From there, Eyeful Media was born!Antonella spoke about founding her own marketing agency and very importantly about building the value of service into the culture. She is personally passionate about volunteerism and service, and has fully incorporated this into her company. This value is core to how people treat each other internally, interact with the client and interact with their community. Antonella also talks about her daily practice that helps her balance running a company, building her team and her path to leaving corporate life.Listen and find out all about it!Note from Rabiah (Host): Fully disclosure, I have known Antonella for almost twenty years but I learned so much about her in this conversation. She was my boss for a while and prior to that a coworker and a friend. I was excited to talk to her about her company after following her on LinkedIn for years. It was a pleasure to learn more about her even after so long and I'm proud to share this with you. This one will definitely make you think about your own values and how to make them part of your daily life. At least I hope it will! +++++ Find AntonellaEyeful Media: https://www.eyefulmedia.com/ LinkedIn: https://www.linkedin.com/in/antonellapisani/ +++++ Mentioned in this episode:Peacock Alley (https://www.peacockalley.com/)Russell Lowery-Hart (https://www.linkedin.com/in/russellloweryhart)Inc. 5000 List: https://www.inc.com/profile/Eyeful-Media The Go-Giver: https://amzn.to/3Nwzwma Brené Brown Dare to Lead Values List: https://brenebrown.com/resources/dare-to-lead-list-of-values/ Renata Sahagian Episode of More Than Work: https://www.rabiahsaid.com/podcast/episode-5-renata-sahagian +++++ More than Work Facebook, Instagram, Twitter: @morethanworkpod Please review and follow anywhere you get podcasts. Thank you for listening. Have feedback? Email morethanworkpod(at)gmail.com!Mentioned in this episode:Tragic SCOTUS Ruling on Roe v WadeHelp those impacted by the overturning of Roe v. Wade. https://www.podvoices.help/speak-up
JOIN THE CLUB: https://www.patreon.com/creativecultureclub FOLLOW AARON: INSTAGRAM | https://www.instagram.com/aarongmunoz/ FOLLOW NEMO: INSTAGRAM | https://www.instagram.com/_nehemiahc_/ FOLLOW JOEY: INSTAGRAM | https://www.instagram.com/j_ferrer93/ Creative Culture is about creators & everyday people who live life on purpose chasing their dreams. On this podcast we take a look at what it means to make an impact right where we are in life and how to discover what we're called to do as husbands, fathers & creators!
I was put in to major reflection after seeing all of the inspiring as HECK stories after the 126th Boston Marathon. It took me back to when I first started running and I told myself "I will be successful when.." & I wanted to share with you how to reframe success in your OWN life to keep chipping away at the big, sometimes scary, goals you have. Reminding you that just because she got there that way, doesn't mean that you have to. That you are on such an incredibly unique path to YOU and that is the most beautiful thing. I am a running nerd and I love all of the things running has taught me about myself. You can come connect with me on my run coaching business IG @stridesforstrength to see me in my true element!REMEMBER: if you were gifted with the vision, YOU have the ability to figure out how to make your dreams a reality
Host Reed Galen is joined by fellow Lincoln Project Co-Founder Rick Wilson to unpack where things stand regarding the 2022 midterm elections and give the Democrats a little bit of tough love about what they could be doing better. There is division in the House Select Committee on January 6th and Jared Kushner is cozying up to Saudi Crown Prince Mohammed bin Salman again…this time to the tune of $2 billion. Plus, is Ron DeSantis making a legitimate run at Donald Trump in the 2024 presidential election?
We all have big dreams, but how do we keep believing in ourselves when the going gets tough? In this episode, discover how to continue chasing your dreams, regardless of the challenges that come up. “To truly actualize a dream, we have to begin by seeing it and sensing it during the good, the bad, the easy, the difficult, and the victory.” If you'd like more motivation to continue following your dreams, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!
Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.
How to Get Started with Systems for Digital Products with Monique Malcolm Do you have a passion to create a brilliant digital product to leverage your business? In this episode, Monique Malcolm shares her approach to building a “content cake” with Danielle. Monique gives an inside look at systems you can put into place to create your digital product to build a thriving creative business. Monique is a business coach, multi-passionate creative, and systems nerd who is obsessed with bringing ideas to life. She's the founder of Keep Chasing the Stars - a stationary and small gift shop that sells her popular goal-setting planner the Visionary Journal, as well as, Pimp Your Brilliance a podcast, movement, and community for people who want to leverage their existing knowledge or skills to make money. Want to learn more from Monique on how to create a digital product to add to your business platform? Listen to Monique on the Pimp Your Brilliance podcast. Click HERE to learn which brilliant digital product you should create for your business. Have podcast topic suggestions? Come find me on follow me on Instagram or email me at danielle@elevatevirtualmarketing.com Ready to connect with other entrepreneurs committed to growing their business and get unique access to my podcast guests over the course of the show? Join the FREE Content Cash Machine Facebook group!
Today, Kristee and Sierra are exploring and exposing their own relationship patterns and how their childhoods influenced them in an episode all about attachment styles! From anxious clinginess to avoidant distancing, we all have some relationship tendencies that can be explained by attachment theory. Want to learn about attachment styles and what we can learn about ourselves from them? Listen up! Attachment style quizzes: https://www.psychologytoday.com/us/tests/relationships/relationship-attachment-style-test https://www.attachmentproject.com/attachment-style-quiz/ https://attachment.personaldevelopmentschool.com Follow us on instagram! @fingerscrossedpod @kristeevetter @sierramichellegreen --- Send in a voice message: https://anchor.fm/fingers-crossed8/message
Podcast Air Date: Monday, July 5, 2021 Topic: The Finale Note from Aimee J.: You are awesome! Oftentimes we hear it's easy to quit and it's harder to keep going. But in this case, it is easier to keep going and harder to stop. Today is the last episode of Your Personal Hype Man. With the Chasing Dreams podcast ending the week before, it was time I took stock of my activities. Take a step back and see where I should be focusing my energy and efforts and the difficult truth was that I need to be focusing on something else right now. I have a different, larger project in the works that I hope this will help many of you. But I can't divide my time and energy between that and this podcast. I started this podcast wanting to remind you of your worth. Of how amazing you are and how much this world needs you as you are. I still believe in that message. It is a part of my new project as well. For now, I say till we meet again and I hope that will be soon. Keep up with me on my socials and know that you are always welcome to reach out. Remember, don't stop, keep chasing! Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: ● https://yourpersonalhypeman.com/ (YourPersonal Hype Man) ; ● https://aimeej21.com/hypemanskill (AlexaSkill: Your Personal Hype Man) ; ● https://aimeej21.com/yphm-itunes (YourPersonal Hype Man on iTunes) ● https://aimeej21.com/subscribe (ChasingDreams with Aimee J.) Let's Connect: ● https://aimeej21.com/askaimee (Leave a Voicemail) ; ● E-mailAimee J. ; ● https://instagram.com/aimeej21 (Aimeeon Instagram) ; ● https://facebook.com/aimeej21 (Aimeeon Facebook) ; ● https://twitter.com/aimeej21 (Aimeeon Twitter) ; ● https://aimeej21.com/YouTube (Aimeeon YouTube) ; ● https://linkedin.com/in/aimeej21 (Aimeeon LinkedIn) ; ● https://aimeej21.com/tiktok (Aimeeon TikTok) ; ● https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; ● https://aimeej21.com/pinterest (Aimeeon Pinterest) ; Remember: Don't Stop, Keep Chasing! =)
Podcast Air Date: Monday, June 28, 2021 Topic: Give Feedback Note from Aimee J.: You will do amazing today! Action: This message is especially geared to those who have a positive experience with something because most folks never hold back on complaining about something or giving negative criticism. I just hope it's constructive criticism. =) One of the toughest things for people, especially creatives, who put themselves out there is to not receive any feedback. Especially if you like what you see, read, hear, or experience. Let them know. It's the least we can do. Leave that rating, review, or comment. Doesn't have to be much. Whether it be movies, podcasts, books, fanfiction, artwork, plays, apps, restaurants, projects, etc. 9 times out of 10 you probably think one of two things. Either they know you love it because they're psychic or you believe someone else has told them. This isn't just for creatives. People in your work environment. Your family, your friends. Here's the gentle reminder: People are not psychic and will not know what you think and feel about something unless and until you give them feedback and tell them somehow. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: ● https://yourpersonalhypeman.com/ (Your Personal Hype Man) ; ● https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; ● https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) ● https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let's Connect: ● https://aimeej21.com/askaimee (Leave a Voicemail) ; ● E-mail Aimee J. ; ● https://instagram.com/aimeej21 (Aimee on Instagram) ; ● https://facebook.com/aimeej21 (Aimee on Facebook) ; ● https://twitter.com/aimeej21 (Aimee on Twitter) ; ● https://aimeej21.com/YouTube (Aimee on YouTube) ; ● https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; ● https://aimeej21.com/tiktok (Aimee on TikTok) ; ● https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; ● https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don't Stop, Keep Chasing! =)
Podcast Air Date: Monday, June 21, 2021 Topic: Missing Out on First Isn't the End Note from Aimee J.: You will do amazing today! Action: First was Microsoft, then came Apple. The same can be said for all the car companies around the world. Being the first person to do something isn't always the best thing. It certainly doesn't mean you can't pursue a similar path and be better at it. The Olympics show us that records held by people who were the first, can be broken and typically are over time. Don't let the fact that someone has done something first stop you from doing the same thing. Use it as inspiration! The world needs you however you decide to show up. If someone has done it before, fine, but they haven't done it like you. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: ● https://yourpersonalhypeman.com/ (Your Personal Hype Man) ; ● https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; ● https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) ● https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let's Connect: ● https://aimeej21.com/askaimee (Leave a Voicemail) ; ● E-mail Aimee J. ; ● https://instagram.com/aimeej21 (Aimee on Instagram) ; ● https://facebook.com/aimeej21 (Aimee on Facebook) ; ● https://twitter.com/aimeej21 (Aimee on Twitter) ; ● https://aimeej21.com/YouTube (Aimee on YouTube) ; ● https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; ● https://aimeej21.com/tiktok (Aimee on TikTok) ; ● https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; ● https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don't Stop, Keep Chasing! =)
Podcast Air Date: Monday, June 14, 2021 Topic: Be Mindful of Your Time Note from Aimee J.: You will do amazing today! There are 1,440 minutes in a day. If you get an average night's sleep of 7 hours, you have 1020 minutes (17 hours) left. If you have a job or go to school, you usually lose another 10 hours, which means you now have 420 minutes of your day left. That's 7 hours for you to decide what you're going to do with your time during the weekday. You get even more time back (hopefully) on the weekends. This will of course vary by person, but the concept doesn't change. You have more time than you realize to do things. Be mindful of that and plan accordingly. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: ● https://yourpersonalhypeman.com/ (Your Personal Hype Man) ; ● https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; ● https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) ● https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let's Connect: ● https://aimeej21.com/askaimee (Leave a Voicemail) ; ● E-mailAimee J. ; ● https://instagram.com/aimeej21 (Aimee on Instagram) ● https://facebook.com/aimeej21 (Aimee on Facebook) ; ● https://twitter.com/aimeej21 (Aimee on Twitter) ; ● https://aimeej21.com/YouTube (Aimee on YouTube) ; ● https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; ● https://aimeej21.com/tiktok (Aimee on TikTok) ; ● https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; ● https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don't Stop, Keep Chasing! =)
Podcast Air Date: Monday, June 07, 2021 Topic: Have a Life of Your own first Note from Aimee J.: You will do amazing today! Action: Those of us who wear multiple hats in our life, often find ourselves putting our own wants and needs, our own life to the side. Our roles which serve others, are made the priority and rarely do we put ourselves first. And to be clear, I am not saying the other roles in our life are not important, nor am I saying they shouldn't be a priority. However, what I am saying is that you have to put yourself first every now and then. Making sure that you are happy, that you are cared for, that you are okay is SUPER important. If none of these things is true, then you will not be performing your other roles to the best of your ability. You can in fact have it all, it just may not be the perfectly crafted image you had in mind. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: ● http://aimeej21.com/tones (Aimee J. Ringtones) ; ● https://www.samhsa.gov/find-help/national-helpline (Substance Abuse and Mental Health Services Administration National Helpline) ; ● https://suicidepreventionlifeline.org/ (National Suicide Prevention Lifeline) ; ● https://openpathcollective.org/ (Open Path Collective) ; ● https://psychologytoday.com/ (Psychology Today) ; ● https://mentalhealthamerica.com/ (Mental Health America) ; ● https://yourpersonalhypeman.com/ (Your Personal Hype Man) ; ● https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; ● https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) ● https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let's Connect: ● https://aimeej21.com/askaimee (Leave a Voicemail) ; ● E-mail Aimee J. ; ● https://instagram.com/aimeej21 (Aimee on Instagram) ; ● https://facebook.com/aimeej21 (Aimee on Facebook) ; ● https://twitter.com/aimeej21 (Aimee on Twitter) ; ● https://aimeej21.com/YouTube (Aimee on YouTube) ; ● https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; ● https://aimeej21.com/tiktok (Aimee on TikTok) ; ● https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; ● https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don't Stop, Keep Chasing! =)
Podcast Air Date: Monday, May 31, 2021 Topic: Don't Look for Outside Validation Note from Aimee J.: You will do amazing today! Action: You do not need outside validation. This is your life to live and enjoy. You do not need others to define your successes, your happiness, or your achievements. You need to just look within yourself. That’s it. You do not need outside validation. Period. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: ● http://aimeej21.com/tones (Aimee J. Ringtones) ; ● https://www.samhsa.gov/find-help/national-helpline (Substance Abuse and Mental Health Services Administration National Helpline) ; ● https://suicidepreventionlifeline.org/ (National Suicide Prevention Lifeline) ; ● https://openpathcollective.org/ (Open Path Collective) ; ● https://psychologytoday.com/ (Psychology Today) ; ● https://mentalhealthamerica.com/ (Mental Health America) ; ● https://yourpersonalhypeman.com/ (Your Personal Hype Man) ; ● https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; ● https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) ● https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: ● https://aimeej21.com/askaimee (Leave a Voicemail) ; ● E-mail Aimee J. ; ● https://instagram.com/aimeej21 (Aimee on Instagram) ; ● https://facebook.com/aimeej21 (Aimee on Facebook) ; ● https://twitter.com/aimeej21 (Aimee on Twitter) ; ● https://aimeej21.com/YouTube (Aimee on YouTube) ; ● https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; ● https://aimeej21.com/tiktok (Aimee on TikTok) ; ● https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; ● https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Episode #48, is packed full of amazing tools that can be implemented today in the life of anyone struggling with PTSD, addiction or resiliency. My guest Jenna Rose worked 10+ years as a psychotherapist treating high risk individuals with trauma & addiction. She became tired, drained & knew she wasn't alone. The same intense, crisis oriented work that sparked her passionate fire is the same one that exhausted her. As a family member of several first responders, Jenna watched a similar process occur within them. On this episode, Jenna and I talk about the struggle we all face when trauma, addiction and PTSD goes untreated. We share ideas on how to approach loved ones who are struggling. As a resiliency coach, Jenna shares her working knowledge and tools on how become an advocate for those we love. Jenna is the creator of resiliency programs for the mind & body specifically for crisis responders. Her purpose is to address the chronic stress these individuals are exposed to on the job & the higher level of burnout risk they face in their personal & professional lives as a result of it. I invite you to like, subscribe to and follow the Chase The Vase Podcast. Please leave us a review to let us know how we are doing and topics that interest you. Keep Chasing the Vase! --- Support this podcast: https://anchor.fm/brock-m-bevell/support
Podcast Air Date: Monday, May 24, 2021 Topic: Everything has A Purpose Note from Aimee J.: You will do amazing today! Action: This one is going to be hard to hear because it applies to both the good and the bad. There is a purpose hidden in all of our experiences. It’s usually easy to identify in the good times, but the bad/tough times is a different story. You may not see it during your experience or even immediately after, but down the road, when you’re away from it … you may see it more clearly. This is especially true when we talk about the tough times. All that being said though, I do want to make something clear. During those tough times, you will naturally feel your feelings and that’s okay. Give yourself time for rest and recovery. Finding the purpose of something does not have to happen right away. Even then, frankly we don’t always have to find the purpose. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: http://aimeej21.com/tones (Aimee J. Ringtones) ; https://www.samhsa.gov/find-help/national-helpline (Substance Abuse and Mental Health Services Administration National Helpline) ; https://suicidepreventionlifeline.org/ (National Suicide Prevention Lifeline) ; https://openpathcollective.org/ (Open Path Collective) ; https://psychologytoday.com/ (Psychology Today) ; https://mentalhealthamerica.com/ (Mental Health America) ; https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Topic: Respect is Earned not Forced Note from Aimee J.: You will do amazing today! Action: I was thinking about the word “respect” and how it is often used. One definition says that respect is the due regard for the feelings, wishes, rights, or traditions of others. Another definition says it is the feeling of deep admiration for someone or something elicited by their abilities, qualities, or achievements. The common theme with respect seems to be that it is in fact a feeling that is created in someone and not forced upon them. When you tell someone, “You will respect me” it does not create an honest representation of respect. People have gotten it mixed up and believe that because you hold a specific title or position then you are automatically due respect. Respecting a position and respecting a person are two different things. We should keep that in mind the next time we think we are owed respect. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: http://aimeej21.com/tones (Aimee J. Ringtones) ; https://www.samhsa.gov/find-help/national-helpline (Substance Abuse and Mental Health Services Administration National Helpline) ; https://suicidepreventionlifeline.org/ (National Suicide Prevention Lifeline) ; https://openpathcollective.org/ (Open Path Collective) ; https://psychologytoday.com/ (Psychology Today) ; https://mentalhealthamerica.com/ (Mental Health America) ; https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Topic: Expect the Unexpected Note from Aimee J.: You will do amazing today! Action: Oftentimes, we are caught unaware when life throws us a curveball. We get comfortable, we get complacent, and we forget that life is unpredictable. Expecting the unexpected is a reminder to us that life is fragile and needs to be cherished and treated with respect. I don’t mean for this to be doom and gloom. Anything can and will happen, that means both good and bad. Good things can also happen unexpectedly, especially when you take chances and live your life to the fullest. Don’t let fear of the unexpected hold you back. Know that the possibility exists and have a healthy respect for it. And maybe when you know the possibility exists for unexpected things, plan for it. Have a backup plan. You don’t have to have backup plans for your backup plans, but there’s nothing wrong with having a contingency plan in place, just in case. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: http://aimeej21.com/tones (Aimee J. Ringtones) ; https://www.samhsa.gov/find-help/national-helpline (Substance Abuse and Mental Health Services Administration National Helpline) ; https://suicidepreventionlifeline.org/ (National Suicide Prevention Lifeline) ; https://openpathcollective.org/ (Open Path Collective) ; https://psychologytoday.com/ (Psychology Today) ; https://mentalhealthamerica.com/ (Mental Health America) ; https://yourpersonalhypeman.com (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
NFL Superbowl Champion, Jordan Whitehead shares his journey, process, andadvice. Jordan is a true inspiration and thriving proof that dreams really can come true.Team: Host and Producer: Kiesha LalamaVideo/Audio Editor: Blake BesheroSocial Media Marketing: Randi RigglemanPR and Marketing: Shane CepullMusic: Jason CollLogo Design: Stephanie Barletto
This week we had our first international guest - Sophie Power from England! Sophie is well known for being the mom who ran UTMB three months postpartum, stopping to nurse and pump along the way. In this episode we get to hear the backstory behind the infamous photo from the Courmayeur, Italy aid station, including UTMB's policy on not letting women defer their spot in the race due to pregnancy, her desire to experience this iconic race that she'd been working towards for years, and how she built up her training to prepare for this adventure. She called it “the anti-race” where instead of going as fast as possible, she went slow to protect her pelvic floor and stay on top of nutrition so she could keep up her nursing supply. She ran as smart as any mom could in her position and she was able to have her well-deserved finish line moment with her two sons. She says, “There was a real sense that I was back to myself and that I'd achieved my goal. I was still me and I had done something for my kids. I think I felt that as much as anything else. Looking at how proud my son was, how happy he was, how he was going to grow up…” (by seeing his mom conquering the world, he will know women are capable of anything and he is too!) We also got to hear about Sophie's beautiful, recent film made with HOKA ONE ONE called, “The Journey from Pregnancy to Performance” in which she shows the honest and real side of a mother returning to running after having a baby (though of course, each pregnancy and postpartum is different!). She displays a slower progression back to sport after her third baby (AKA not running UTMB three months postpartum) and the work that went into regaining strength. Sophie shares how she worked closely with a pelvic floor physical therapist, how she was diagnosed with prolapse and rehabbed that while keeping the big picture in mind that postpartum is for life and that this recovery must be taken seriously if she wants to run ultras later in life. She addresses topics like how we can reframe mom guilt by remembering that a mom continuing to care for herself and go after her athletic dreams positively effects her kids and has the power to transform society and she gives practical tips on how mothers can prioritize their mental and physical health. Sophie is doing so much for women in our sport and shedding light on places that have been in the dark for too long - like the gaping holes in health care for new moms and the many barriers that keep women from going after their dreams. Well, change is coming, thanks to people like Sophie! Don't forget to subscribe to this podcast, share it with your running community and watch Sophie's film (see below)! Thank you! Show Notes: ***Big thanks to this week's podcast sponsor, XOSKIN! They make awesome running apparel that protects athletes from chafing, blisters, hot spots and odor. Use code “treeline” for 20% off your purchase! Follow Sophie on Instagram Trustee of the charity, Women in Sport EVB shorts - Irish pelvic support shorts! Coach: Edwina Sutton Physio: Emma Brockwell Read Emma's book: Why did no one tell me? Sophie's film: “The Journey from Pregnancy to Performance” Sophie's favorite race: Spartathalon Sophie's favorite meal: Recipe boxes from local restaurant, “Hawksmoor” - with British things like steak, chips, garlic mushrooms, creamed spinach, sticky toffee pudding. Love it! --- Send in a voice message: https://anchor.fm/run-hard-mom-hard/message
Gerald Meerschaert is a veteran UFC middleweight and always delivers on fight night! His most recent win over Bartosz Fabinski in April came by submission in the first round, making him the all-time leader in UFC middleweight submission victories.Quite a story considering he grew up on a horse farm, found his way to music school and had plans to be a music teacher (he played alto saxophone).Hear the funny story about others fighting (in the band room) that got him to chase MMA full-time and what he's learned about what it takes to achieve.
Podcast Air Date: Monday, May 03, 2021 Topic: Self-Love Note from Aimee J.: You will do amazing today! Action: Many of us are taught early on, not to be selfish and as a result we usually make others a priority over ourselves. This is especially true when we have multiple roles to play in life. Parents, spouses, siblings, grandparents, teachers, bosses, etc. It’s only now that I realize that the best thing you can do in life is make yourself the priority. Put your well-being first. That probably feels wrong to you, but it’s true. By taking care of yourself, loving yourself, practicing self-love, that is the absolute best thing you can do not just for yourself, but those around you. It’s similar to the concept when you’re on a plane, and the flight attendants tell you in the case of an emergency you need to put your own mask on first, before you can help others. And they tell you that because you can’t help anyone else, if something happens to you. Get what I mean? Practice self-love, take care of your mental health, take breaks. Begin to accept the fact that practicing self-love is probably the most selfless thing you can do for someone else. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: http://aimeej21.com/tones (Aimee J. Ringtones) ; https://www.samhsa.gov/find-help/national-helpline (Substance Abuse and Mental Health Services Administration National Helpline) ; https://suicidepreventionlifeline.org/ (National Suicide Prevention Lifeline) ; https://openpathcollective.org/ (Open Path Collective) ; https://psychologytoday.com/ (Psychology Today) ; https://mentalhealthamerica.com/ (Mental Health America) ; https://yourpersonalhypeman.com/ (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: Monday, April 26, 2021 Topic: You are Worthy Note from Aimee J.: You will do amazing today! Action: Somehow the notion of worth was put onto people and I’m not a fan. No one person is more worthy than another. Doesn’t matter what their bank account says, their job status, or where they are from. We are all worthy. You are a special person, I don’t care what anyone else says. You are special. There is no one else in this world like you. Not one single person. That makes you worthy and valuable. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: http://aimeej21.com/tones (Aimee J. Ringtones) ; https://www.samhsa.gov/find-help/national-helpline (Substance Abuse and Mental Health Services Administration National Helpline) ; https://suicidepreventionlifeline.org/ (National Suicide Prevention Lifeline) ; https://openpathcollective.org/ (Open Path Collective) ; https://psychologytoday.com/ (Psychology Today) ; https://mentalhealthamerica.com/ (Mental Health America) ; https://yourpersonalhypeman.com/ (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: Monday, April 19, 2021 Topic: Empathy is A Superpower Note from Aimee J.: You will do amazing today! Action: Empathy is the ability to understand and share the feelings of another. To be able to empathize with another person is a superpower. It is how you can relate to strangers. It is also the first step in understanding that we are all connected to one another in the world. It is through empathy that we build and grow relationships and foundations for the future. Please take a look at the link below where Brené Brown speaks about empathy. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://www.youtube.com/watch?v=1Evwgu369Jw (Brené Brown on Empathy) ; https://www.samhsa.gov/find-help/national-helpline (Substance Abuse and Mental Health Services Administration National Helpline) ; https://suicidepreventionlifeline.org/ (National Suicide Prevention Lifeline) ; https://openpathcollective.org/ (Open Path Collective) ; https://psychologytoday.com/ (Psychology Today) ; https://mentalhealthamerica.com/ (Mental Health America) ; https://yourpersonalhypeman.com/ (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: Monday, April 12, 2021 Topic: Consequences to Actions Note from Aimee J.: You will do amazing today! Action: If you’re a fan of the show Brooklyn 99, there’s an episode where Gina tells Jake, “How was I supposed to know that there’d be consequences to my actions?!” It’s a hilarious scene because you think that Gina is the only one who didn’t know that actions have consequences. But it’s a lesson we too easily forget. All actions, no matter how big or how small they are have a respective consequence. The problem with consequences is that you can’t always predict what the consequences will be. Life isn’t black and white. Every action has factors that play a part in determining what the consequence will be. The important thing to remember is that all actions will have a consequence. You just may or may not like what the consequences end up being. Before you go doing anything, take the time to think about the possible consequences and decide if the action is worth the possibilities. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://www.samhsa.gov/find-help/national-helpline (Substance Abuse and Mental Health Services Administration National Helpline) ; https://suicidepreventionlifeline.org/ (National Suicide Prevention Lifeline) ; https://openpathcollective.org/ (Open Path Collective) ; https://psychologytoday.com/ (Psychology Today) ; https://mentalhealthamerica.com/ (Mental Health America) ; https://yourpersonalhypeman.com/ (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: Monday, April 05, 2021 Topic: Different Views on Relationship Note from Aimee J.: You will do amazing today! Action: I’ve spoken of this in the past, but maybe not here. It takes two to be in a relationship/partnership/friendship/etc. And the key to any type of ship is communication. Don’t get caught up where you both have different views on your *ship. Life is too short to be putting more time into a ship than your partner. And conversely, be respectful and put time into your ships that call for it. If you’re in, be in 100%. You’re not always going to agree on things all the time that’s not only understandable, but expected. Just be sure you agree to be respectful of each other’s differences. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com/ (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: Monday, Mar. 29, 2021 Topic: Positive Talk Note from Aimee J.: You will do amazing today! Action: We don’t accept any negative talk in our life. Positive attracts positive. Negativity has never done anything worthy of focus. Even if you don’t feel it, I want you to keep being positive with your words and your actions. Soon you will believe it and soon it will begin to bring positivity into your life. The storms in your life will pass, you just have to keep holding on and believe (positively) that it will not only pass but that you will be okay afterwards. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com/ (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: Monday, Mar. 22, 2021 Topic: Don't Assume People Know Note from Aimee J.: You will do amazing today! Action: If the pandemic of 2020 and 2021 has taught us anything, it is that life is short. It is that we are not promised tomorrow. So when we know that it is so important to remember that people do not have access to what’s going on in your head. You have to tell them. Tell people how you feel. Tell people what you’re thinking. This is in all environments: personally, professionally, socially. People are not mind-readers. You have to communicate your thoughts or the only person who will know is you. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://yourpersonalhypeman.com/ (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: Monday, Mar. 15, 2021 Topic: "Don't Quit, be Consistent" Note from Aimee J.: You will do amazing today! Action: DO NOT QUIT. Recently in a powerful interview together, comedian, and entrepreneur KevOnStage and New York Times best-selling author Luvvie Ajayi Jones spoke on many things, including consistency. Believe it or not there is no secret sauce, there is no magic that makes those you admire more special than anyone else. It is that they are consistently working on their gifts, dreams, and plans. What separates them from others is that they do not quit. So when you feel like quitting, remember that. Remember that your big break may be right in front of you, but you will not know because you quit. That’s why my motto is, “don’t stop, keep chasing.” Day in, day out. Don’t quit. Affirmations: You are Worthy. You are Deserving. You are Just as Special as Other People. You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://youtu.be/rllLr1D_2iQ?t=905 (Conversation between KevOnStage & Luvvie Ajayi Jones) https://yourpersonalhypeman.com/ (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Colts Ballard has drafted two CBs in second round. Neither has flourished, so he needs to sign or draft another. Hoosiers lose at Mackey - will play Rutgers as 10-seed Thursday at 6:30p. IUPUI Women faves in Horizon League Tournament. Sabonis wins NBA Skills Competition. --- Support this podcast: https://anchor.fm/the-kent-sterling-show/support
Podcast Air Date: Monday, Mar. 08, 2021 Topic: Challenge Your Biases Note from Aimee J.: You will do amazing today! Action: The first thing I need you to do is accept that you can be affected by biases. If you can’t do that, then you won’t get anywhere. Then I want you to hear about a few types of biases: confirmation bias, self-serving bias, and the halo effect. Confirmation bias - tendency to interpret new evidence as confirmation of one's existing beliefs or theories (women are bad drivers) Counter: Keeping an open mind. Looking for evidence from all sides and not just one. Self-Serving bias - tendency for a person taking credit for positive events or outcomes, but blaming outside factors for negative events (test grades) Counter: Don’t ask “who’s fault is this?” or blame the circumstances. Focus on “what can you learn from this?” Halo effect - tendency for an impression created in one area to influence opinion in another area usually positive (beauty = smarts) Horn effect - tendency for an impression created in one area to influence opinion in another area usually negative (bald = bad) Counter: Be objective and not base your opinions on first impressions If we don’t challenge our biases, then we won’t grow. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Resources & Links: https://www.psychologytoday.com/us/basics/bias (Psychology Today Definition of Bias) ; https://www.verywellmind.com/cognitive-biases-distort-thinking-2794763 (Types of Biases) ; https://yourpersonalhypeman.com/ (Your Personal Hype Man) ; https://aimeej21.com/hypemanskill (Alexa Skill: Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; E-mail Aimee J. ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://www.snapchat.com/add/theaimeej21 (Aimee on Snapchat) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: Monday, Mar. 01, 2021 Topic: Do it Humble Note from Aimee J.: Humility will get you far. Consider This: Each of us is important in this world. No one person is more important than another when it comes down to it. I’m not talking about professions, or money, or security clearances. We are all equal in the grand scheme of things. That’s why it is so important that no matter how successful you are that you treat everyone equally and with respect. You can make mistakes just like anyone else. That’s why when I say do it humble, I mean don’t brag or get big. Have a healthy respect for yourself, but don’t get too big for your britches. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Just the way you are, as you are. No if’s, and’s, or but’s about it. Got that? Resources & Links: Download https://aimeej21.com/tones (Aimee J. Ringtones) including https://aimeej21.com/tones (Intentional Alarm) & https://aimeej21.com/tones (Affirmation) https://yourpersonalhypeman.com/ (Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) https://suicidepreventionlifeline.org/ (National Suicide Prevention Lifeline) ; https://www.samhsa.gov/find-help/national-helpline (Substance Abuse and Mental Health Services Administration National Helpline) https://openpathcollective.org/ (Open Path Collective) ; https://psychologytoday.com/ (Psychology Today) ; https://mentalhealthamerica.com/ (Mental Health America) ; Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: Monday, Feb. 22, 2021 Topic: Play Your Game Note from Aimee J.: Run your own race! Play your own game! At the end of the day that is what will matter in your life. Consider This: Don’t you hate it when your parents compare you to other people?! They mean well, because they want the best for us, but that’s not the way to go about it. We each have our own game of life to play. You have your own set of obstacles to conquer and objects to find and they are different from every person. There are other players in it, supporting characters, sure, but what other people do in their game doesn’t affect your game. You do you. Be the best you, you can be, as you define it. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Just the way you are, as you are. No if’s, and’s, or but’s about it. Got that? Resources & Links: Download https://aimeej21.com/tones (Aimee J. Ringtones) including https://aimeej21.com/tones (Intentional Alarm) & https://aimeej21.com/tones (Affirmation) https://yourpersonalhypeman.com/ (Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) https://suicidepreventionlifeline.org/ (National Suicide Prevention Lifeline) ; https://www.samhsa.gov/find-help/national-helpline (Substance Abuse and Mental Health Services Administration National Helpline) https://openpathcollective.org/ (Open Path Collective) ; https://psychologytoday.com/ (Psychology Today) ; https://mentalhealthamerica.com/ (Mental Health America) ; Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: Monday, Feb. 15, 2021 Topic: Do it Imperfect Note from Aimee J.: Embrace imperfection!! Consider This: Sometimes we wait so long for perfection, that we waste time. We wait for all the stars to align without realizing that if we had just started and did it imperfectly, it would be better than waiting. The people who are successful, by their own definition, are the ones who do not wait for perfection. Do it imperfectly. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Just the way you are, as you are. No if’s, and’s, or but’s about it. Got that? Resources & Links: Download https://aimeej21.com/tones (Aimee J. Ringtones) including https://aimeej21.com/tones (Intentional Alarm) & https://aimeej21.com/tones (Affirmation) https://yourpersonalhypeman.com/ (Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) https://suicidepreventionlifeline.org/ (National Suicide Prevention Lifeline) ; https://www.samhsa.gov/find-help/national-helpline (Substance Abuse and Mental Health Services Administration National Helpline) https://openpathcollective.org/ (Open Path Collective) ; https://psychologytoday.com/ (Psychology Today) ; https://mentalhealthamerica.com/ (Mental Health America) ; Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: Monday, Feb. 08, 2021 Topic: Check Your Intentions Note from Aimee J.: There is nothing wrong with taking a moment to rest and take stock of how things are going. Things can change without you realizing it. Checking in periodically is important! Consider This: It can be so easy to get lost down a path and not realize how you got there when you take a moment to look around. That’s why it is so important to check your intentions. Ask yourself why am I doing this again, and make sure your intentions are what you want them to be. Sometimes you’re on the right path, and sometimes you take a turn you didn’t mean to make. Things can easily change without you realizing it. But if you don’t check in with yourself then how will you know that you need to pivot? Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Just the way you are, as you are. No if’s, and’s, or but’s about it. Got that? Resources & Links: Faith over Fear Sweatshirt from https://www.bonfire.com/store/trailblazersfm/ (Trailblazers Merch) Download https://aimeej21.com/tones (Aimee J. Ringtones) including https://aimeej21.com/tones (Intentional Alarm) & https://aimeej21.com/tones (Affirmation) https://yourpersonalhypeman.com/ (Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) https://suicidepreventionlifeline.org/ (National Suicide Prevention Lifeline) ; https://www.samhsa.gov/find-help/national-helpline (Substance Abuse and Mental Health Services Administration National Helpline) https://openpathcollective.org/ (Open Path Collective) ; https://psychologytoday.com/ (Psychology Today) ; https://mentalhealthamerica.com/ (Mental Health America) ; Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Podcast Air Date: Monday, Feb. 01, 2021 Topic: Do Something for Fun Note from Aimee J.: You will do amazing today! Consider This: You need to have an outlet of fun and enjoyment in your life. If you don’t you will begin to foster resentment with how your life is going. Do something just for the fun of it. Watch a movie, take in a show, read a book. Do it simply for the sake of you enjoying it with no ulterior motives. Affirmations: You are Awesome. You are Loved. You are Needed. And most importantly, YOU ARE ENOUGH. Just the way you are, as you are. No if’s, and’s, or but’s about it. Got that? Resources & Links: Download https://aimeej21.com/tones (Aimee J. Ringtones) including https://aimeej21.com/tones (Intentional Alarm) & https://aimeej21.com/tones (Affirmation) https://yourpersonalhypeman.com/ (Your Personal Hype Man) ; https://aimeej21.com/yphm-itunes (Your Personal Hype Man on iTunes) https://aimeej21.com/subscribe (Chasing Dreams with Aimee J.) https://suicidepreventionlifeline.org/ (National Suicide Prevention Lifeline) ; https://www.samhsa.gov/find-help/national-helpline (Substance Abuse and Mental Health Services Administration National Helpline) https://openpathcollective.org/ (Open Path Collective) ; https://psychologytoday.com/ (Psychology Today) ; https://mentalhealthamerica.com/ (Mental Health America) ; Let’s Connect: https://aimeej21.com/askaimee (Leave a Voicemail) ; https://instagram.com/aimeej21 (Aimee on Instagram) ; https://facebook.com/aimeej21 (Aimee on Facebook) ; https://twitter.com/aimeej21 (Aimee on Twitter) ; https://aimeej21.com/YouTube (Aimee on YouTube) ; https://linkedin.com/in/aimeej21 (Aimee on LinkedIn) ; https://aimeej21.com/tiktok (Aimee on TikTok) ; https://aimeej21.com/pinterest (Aimee on Pinterest) ; Remember: Don’t Stop, Keep Chasing! =)
Hey sis! In this episode, we are talking all about "chasing". Why do we do it? Why do we chase the people who don't want us and what does this have to do with our trauma and our emotional needs? Join me and special guest, intimacy alchemist, Michelle Panning as we chat about codependency, inner child wounds, and chasing what doesn't want us. ***Disclaimer: in this podcast episode we talk about masculine and feminine energies. These are not to be confused with gender. You can also think of these energies as yang and yin or Shiva and Shakti- whichever you prefer.**** Click here to get free tips in on transforming your old limiting beliefs around money straight to your inbox. (or visit https://www.beatricekamau.com/moneymindsettips) Michelle's info: Website for the Connected Woman: connectedwomanprogram.com Code for $200 off the Connected Woman: SELFLOVEFIX for pay in full or SELFLOVE6 for payment plan IG: @michellepanning Comments? Business Inquiries? Email the team: hi@beatricekamau.com IG: @theselflovefix.
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