Podcast appearances and mentions of cara bradley

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Best podcasts about cara bradley

Latest podcast episodes about cara bradley

On The Verge with Cara Bradley

Explore how making firm decisions can break the cycle of hesitation. Learn strategies to take actionable steps toward personal growth.Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Tune in to discover how calm focus and inner strength can transform your day—and your life.

On The Verge with Cara Bradley
Not Yours To Carry. Put Some Down.

On The Verge with Cara Bradley

Play Episode Listen Later May 18, 2025 4:01


You don't have to carry it all. Learn how to drop the mental load that was never yours and reclaim your focus, energy, and peace of mind.Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

On The Verge with Cara Bradley
Don't Trust 3am Thoughts

On The Verge with Cara Bradley

Play Episode Listen Later May 11, 2025 1:57


Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

On The Verge with Cara Bradley
You Don’t Need A Map

On The Verge with Cara Bradley

Play Episode Listen Later May 4, 2025 3:46


Why Clarity Comes from Action, Not Planning. Feeling stuck? You don't need the perfect plan. Just pick a direction and go. Clarity shows up when you move—not before. Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

On The Verge with Cara Bradley
You Can't Play Big While Thinking Small

On The Verge with Cara Bradley

Play Episode Listen Later Apr 27, 2025 4:25


Playing small isn't safe—it's exhausting. Learn why holding back keeps you stuck, and what it takes to finally live full out.Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

On The Verge with Cara Bradley
When You Outgrow People

On The Verge with Cara Bradley

Play Episode Listen Later Apr 20, 2025 1:53


The quiet grief of growing apart. Not all friendships end with conflict. Some simply fade. This is a reflection on the loneliness, confusion, and clarity that comes with outgrowing people you once held close.Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

On The Verge with Cara Bradley
No One's Coming to Save You

On The Verge with Cara Bradley

Play Episode Listen Later Apr 13, 2025 3:49


The truth behind the grind and what It really takes. A raw and honest look at what it takes to succeed when nothing comes easy. This is for anyone who's tired of waiting and ready to do the hard work. Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

On The Verge with Cara Bradley
Do You Shrink Around Confident People?

On The Verge with Cara Bradley

Play Episode Listen Later Apr 6, 2025 3:33


Ever feel small around someone else's success? You're not alone. Learn why it happens, what it might be telling you, and how to move forward with clarity and confidence. Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

On The Verge with Cara Bradley
You’re Not Broken

On The Verge with Cara Bradley

Play Episode Listen Later Mar 30, 2025 2:26


A no-fluff mindset reset for high-achievers feeling stuck, drained, or disconnected—because you're not broken, you're just tired.Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

On The Verge with Cara Bradley

Discover how going dark for an hour can reduce stress, improve focus, and help you reset your mind and body.Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

On The Verge with Cara Bradley
Moxie: The Edge You Thought You Lost

On The Verge with Cara Bradley

Play Episode Listen Later Mar 16, 2025 3:24


Moᐧxie (noun): A fighting spirit. Grit. Determination. The refusal to back down.  Discover how to reignite your Moxie and take control of your confidence, energy, and goals with practical, no-nonsense strategies.Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

On The Verge with Cara Bradley
Take Up More Space

On The Verge with Cara Bradley

Play Episode Listen Later Mar 3, 2025 2:30


Practical strategies to build confidence, take bold action, and own your space, designed for high performers in mid-life. Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

On The Verge with Cara Bradley
There Are No Ducks. There Is No Row.

On The Verge with Cara Bradley

Play Episode Listen Later Feb 28, 2025 2:32


Stop waiting for the perfect moment—learn how letting go of control and embracing imperfection can lead to real progress in life and work. Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

On The Verge with Cara Bradley
Flip the Script on Scarcity

On The Verge with Cara Bradley

Play Episode Listen Later Feb 27, 2025


Shift from scarcity to abundance with mindset strategies that help you stop competing and start thriving in both life and career. Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

On The Verge with Cara Bradley
Slow Down. Pay Attention. Notice.

On The Verge with Cara Bradley

Play Episode Listen Later Feb 23, 2025 3:22


Learn how slowing down and focusing your mind can improve your performance and help you show up at your best more often.Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

On The Verge with Cara Bradley
Stop Over-Explaining. Say It. Own It.

On The Verge with Cara Bradley

Play Episode Listen Later Feb 21, 2025 2:49


Learn how to stop over-explaining yourself, own your decisions with confidence, and embrace change without justification.Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

On The Verge with Cara Bradley
Throw Away Your Old Playbook

On The Verge with Cara Bradley

Play Episode Listen Later Feb 18, 2025 2:26


Break free from limiting beliefs by rewriting your mental playbook and stepping into a new, more powerful mindset today. Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

On The Verge with Cara Bradley
Lessons From My First (and Greatest) Business Coach

On The Verge with Cara Bradley

Play Episode Listen Later Feb 14, 2025 1:07


The best business advice my dad gave me shaped how I solve problems, lead with kindness, and build something that matters every day.Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

On The Verge with Cara Bradley
What Will It Take for You to Finally Change?

On The Verge with Cara Bradley

Play Episode Listen Later Feb 12, 2025 1:20


Stop waiting for a crisis to make a change—take control of your health, habits, and life today. Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

On The Verge with Cara Bradley
Have You Been Told You're Too Much?

On The Verge with Cara Bradley

Play Episode Listen Later Feb 11, 2025 1:32


Stop holding back—learn why playing small to fit in doesn't work and how to own your energy without apology.Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

On The Verge with Cara Bradley
Our Deepest Fear Is That We Are Powerful Beyond Measure

On The Verge with Cara Bradley

Play Episode Listen Later Feb 8, 2025 5:23


Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

On The Verge with Cara Bradley
You Don't Know How Great You Are

On The Verge with Cara Bradley

Play Episode Listen Later Feb 7, 2025 1:38


Discover how to unlock your hidden strength and potential through struggle, quiet moments, and leaning into discomfort.Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

On The Verge with Cara Bradley
What Are You Pretending Not To Know?

On The Verge with Cara Bradley

Play Episode Listen Later Feb 6, 2025 1:22


A powerful self-reflection exercise to uncover hidden truths, break through avoidance, and face what's holding you back. Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

On The Verge with Cara Bradley
Action Takes You Out Of Doubt

On The Verge with Cara Bradley

Play Episode Listen Later Feb 5, 2025 3:00


A simple reminder to take action, quiet doubt, and move forward with confidence.Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

On The Verge with Cara Bradley
Is Your Own House Clean?

On The Verge with Cara Bradley

Play Episode Listen Later Feb 4, 2025 1:34


A powerful question that shifts your focus inward, helping you pause, reflect, and take responsibility before judging others. Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

On The Verge with Cara Bradley
You Know What You Need To Do

On The Verge with Cara Bradley

Play Episode Listen Later Feb 3, 2025 0:52


Learn how to stop procrastinating, take action, and build momentum with one simple step today. Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

On The Verge with Cara Bradley
How One Commitment Transformed My Life in 30 Days

On The Verge with Cara Bradley

Play Episode Listen Later Jan 31, 2025 2:17


Learn how committing to a single daily practice can sharpen your focus, boost confidence, and transform your life in just 30 days Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

On The Verge with Cara Bradley
You Get To Make It Up

On The Verge with Cara Bradley

Play Episode Listen Later Jan 30, 2025 1:26


Discover how to break free from routines, embrace flexibility, and confidently create a life that truly works for you.Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

On The Verge with Cara Bradley
Why Are You Talking?

On The Verge with Cara Bradley

Play Episode Listen Later Jan 29, 2025 6:07


Do you speak deliberately and consciously, or do you sometimes get distracted and go off on unending stories? In my yoga teacher trainings, I use the W.A.I.T. technique to help new teachers stop over-talking. It's simple, and it might change how you communicate too.Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

On The Verge with Cara Bradley
I Will No Longer [Fill In The Blank]

On The Verge with Cara Bradley

Play Episode Listen Later Jan 27, 2025 3:15


Learn how to break free from self-doubt and stop tolerating limiting beliefs with practical steps to set yourself free.Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

On The Verge with Cara Bradley

A simple, powerful practice of loving-kindness to help you feel safe, at peace, and happy—anytime, anywhere.Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

On The Verge with Cara Bradley
Stop Letting Drama Drain You

On The Verge with Cara Bradley

Play Episode Listen Later Jan 24, 2025 1:53


Learn how to stop letting drama drain your energy and reclaim your focus with simple strategies to stay grounded and in control.Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

On The Verge with Cara Bradley
What If It All Works Out?

On The Verge with Cara Bradley

Play Episode Listen Later Jan 21, 2025 2:41


Learn how asking “What if it all works out?” can shift your perspective, reduce stress, and help you embrace possibility in challenging situations.Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

On The Verge with Cara Bradley
There. There. Sweetheart.

On The Verge with Cara Bradley

Play Episode Listen Later Jan 20, 2025 2:30


Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

On The Verge with Cara Bradley

Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

On The Verge with Cara Bradley
You're Not Here To Sit On The Sidelines

On The Verge with Cara Bradley

Play Episode Listen Later Jan 16, 2025 2:36


Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

On The Verge with Cara Bradley
The Cage Is Not Locked

On The Verge with Cara Bradley

Play Episode Listen Later Jan 15, 2025 4:38


Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

On The Verge with Cara Bradley

Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

On The Verge with Cara Bradley
Start Before You’re Ready

On The Verge with Cara Bradley

Play Episode Listen Later Jan 13, 2025 1:44


Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

On The Verge with Cara Bradley

Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

On The Verge with Cara Bradley
When You Block It, The World Misses Out

On The Verge with Cara Bradley

Play Episode Listen Later Jan 11, 2025 1:44


Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

On The Verge with Cara Bradley
Today Is Quit Day. Don’t Do It!

On The Verge with Cara Bradley

Play Episode Listen Later Jan 10, 2025 1:13


Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

On The Verge with Cara Bradley

Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

On The Verge with Cara Bradley
I’m Rooting For You

On The Verge with Cara Bradley

Play Episode Listen Later Jan 7, 2025 1:59


Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

On The Verge with Cara Bradley

Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

On The Verge with Cara Bradley
It Starts With A Spark

On The Verge with Cara Bradley

Play Episode Listen Later Jan 5, 2025 2:54


Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

On The Verge with Cara Bradley
What Is Possible For You?

On The Verge with Cara Bradley

Play Episode Listen Later Jan 3, 2025 1:17


Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

On The Verge with Cara Bradley

Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

On The Verge with Cara Bradley

Welcome to Sparked—where author and performance coach Cara Bradley delivers motivating mindset shifts, practices that ground you, and actions that ignite bold change.

On The Verge with Cara Bradley
The Quiet Place Within

On The Verge with Cara Bradley

Play Episode Listen Later Nov 10, 2024 3:27


In this episode, Cara Bradley guides you to connect with the stillness within—the steady ground of your being. Discover how to return to this quiet place in your heart, where peace, strength, and clarity await. Join Cara as she shares ways to find calm and reconnect with your true self. Listen now.