The Flourishing Experiment

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What does it mean to flourish? Join Resilience Trainer and Certified Applied Positive Psychology Coach Kari Gormley as she interviews scientists, experts, coaches and authors on how to live a flourishing life. You'll hear the latest research and recommendations for growing and strengthening your relationships, identifying your passions and priorities, and living healthier, happier life. The Flourishing Experiment podcast starts where The Running Lifestyle Show crossed the finish line and is a great listen for avid runners, casual athletes, or anyone looking to make a positive change in their life. Listen along to learn how you can go from functioning to flourishing!

The Flourishing Experiment


    • Jul 1, 2022 LATEST EPISODE
    • every other week NEW EPISODES
    • 57m AVG DURATION
    • 357 EPISODES

    4.7 from 207 ratings Listeners of The Flourishing Experiment that love the show mention: kari, lifestyle show, serena's, real life runners, running shoes, rd, better runner, want to run, marie, podcast for runners, running world, half marathon, long runs, 5k, experiment, maintain, informative and inspiring, nutritional, veterans, healthy lifestyle.



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    Latest episodes from The Flourishing Experiment

    357: How to Use Philosophy to Get Your Best Work Out the Door

    Play Episode Listen Later Jul 1, 2022 89:56


    Charlie Gilkey, author and owner of top productivity website Productive Flourishing, joins the podcast this week to share how to use philosophy to do our best work. We cover the importance of nuance, the power of choice, and even some on-air coaching from Charlie for my next big project. Listen in to learn more! Please go HERE for this episode's show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.

    356: How to Talk About Pregnancy Loss—And Why We Should

    Play Episode Listen Later Jun 17, 2022 58:04


    Frieda Hoffman is an executive coach, mediator, creative consultant and now, author. After experiencing her second miscarriage, Hoffman decided to write the book she and so many others needed: “Carry Me: Stories of Pregnancy Loss.” This episode discusses the reality of pregnancy loss, the resources Hoffman wished she had at the time, and the greatest gift you can give someone who has had a miscarriage. Content warning: This episode involves discussion of miscarriage and pregnancy loss. Please go HERE for this episode's show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.

    355: Expand Your Fitness, Grow Your Leadership

    Play Episode Listen Later Jun 3, 2022 63:26


    Ashley Tappan and Kari Gearhart are cocreators of Fit to Lead™, a program helping people discover (or reclaim) their inner athlete as a pathway to broader success. They join me on the podcast this week to talk about sports and their power to build confidence, leadership, and high performance. Please go HERE for this episode's show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.

    354: Why We Like What We Like

    Play Episode Listen Later May 25, 2022 60:53


    Melina Palmer, founder and CEO of The Brainy Business, joins us to help explain why we do what we do and like what we like! As a behavioral scientist, Melina provides behavioral economics consulting to businesses all over the world. We discuss the powerful intersection of psychology and business, talk about why we're drawn to certain brands, and much more. Please go HERE for this episode's show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.

    353: Creating Vitality through Community

    Play Episode Listen Later May 6, 2022 70:20


    David J Miller, PhD, shares how the brand Peloton became such a unicorn and also had a profound impact on his own vitality. You'll hear how a dad whose fitness was just ok increased his vitality not just physically, but also mentally. Join us for this fun conversation where we share our own Pelo journeys and the unexpected twists and turns. Please go HERE for this episode's show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.

    352: 11 Ways to Check Yourself Before You Wreck Yourself

    Play Episode Listen Later Apr 22, 2022 18:02


    Biases can really get in our way. This week we're addressing 11 biases that create limiting beliefs and could prevent you from keeping an open mind. This episode builds on our last episode with Todd Kashdan, P.h.D, who discussed his book, “The Art of Insubordination: How to Defy and Dissent Effectively.” Please go HERE for this episode's show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.

    351: The Art of Insubordination

    Play Episode Listen Later Apr 8, 2022 85:58


    Todd Kashdan, Ph.D, joins us this week to talk about rebellion! A Professor of Psychology at George Mason University and author of several books including his latest, “The Art of Insubordination: How to Dissent and Defy Effectively,” Todd talks us through how and when to question the status quo and use courage, curiosity and resilience to effect change. Please go HERE for this episode's show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.

    350: The Science Behind Achieving Your Goals

    Play Episode Listen Later Mar 25, 2022 56:13


    Ayelet Fishbach, PhD, a social psychologist and professor of behavioral science, shares the science behind achieving our goals. We discuss all things goal-setting, including which goals to set, how to break them down, and how to cross the finish line! Please go HERE for this episode's show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.

    349: The Tool You Can Use To Feel Calm and Move Forward With Purpose

    Play Episode Listen Later Mar 11, 2022 82:12


    With all of the turmoil going on, it's normal to feel scared, overwhelmed, and full of anxiety. This week we're rebroadcasting a valuable conversation with neuroscientist and clinical psychologist Dr. Kate Truitt on “havening,” a tool we can use to help get calm so we can move forward with purpose and intention. We'll also cover some things you can do to help the people of Ukraine. Please go HERE for this episode's show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.

    348: 22 Ways to Get Happier and Get Energized

    Play Episode Listen Later Feb 25, 2022 26:12


    It's winter in the northern hemisphere, and it's been a long one! Some of us may be experiencing the winter blues or even Seasonal Affective Disorder. This week, we're going on a journey through the senses to get happy and get our energy up! Please go HERE for this episode's show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.

    347: How To Go From Dragging A** to Kicking It

    Play Episode Listen Later Feb 11, 2022 60:52


    Content warning: This episode contains a discussion of disordered eating. Dr. Michael Breus, a sleep expert and clinical psychologist, returns to the podcast to help you go from dragging ass to kicking it! On this episode, you'll learn how taking five five-minute breaks throughout the day can drastically increase your energy so you're better able to focus, create, and do what matters to you. We also discuss the myths that could be impacting your sleep, what you need to know about sleep apnea, and how the power of music can shift your mood. Please go HERE for this episode's show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.

    346: Answers for Sleep with Dr. Robert S. Rosenberg, DO, FCCP

    Play Episode Listen Later Aug 12, 2021 96:44


    Sleep doctor Robert S. Rosenberg discusses improving the quality of your sleep, getting more sleep, and everything a good night's sleep can do for you. This is a very powerful episode with the potential to change your life—reading Dr. Rosenberg's book, Sleep Soundly Every Night, Feel Fantastic Every Day, definitely changed my sleep for the better! [Note: This is a rebroadcast of Episode 71, originally aired May 7, 2015.] Please go HERE for this episode's show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.

    344: Revisiting Mindfulness with Dr. John Ratey

    Play Episode Listen Later Aug 5, 2021 53:40


    Melanie Curtis is a life coach, author, and professional skydiver who shines super bright. You'll hear how understanding your values can help you determine what's important to you, how to define your identity, and how to use major accomplishments as fuel for taking on your next big goal. Please go HERE for this episode's show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.

    344: Revisiting Mindfulness with Dr. John Ratey

    Play Episode Listen Later Jul 29, 2021 110:18


    This week I'm rerunning a valuable conversation with John Ratey, MD, about how “going wild” can help you avoid the afflictions of modern civilization. You'll hear about the latest research on fat and metabolism, why people are made to run, and what exercise can do for you. We also discuss returning to running after battling breast cancer. Please go HERE for this episode's show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.

    343: Part 7 of The Flourishing Experiment's Summer Reading Series

    Play Episode Listen Later Jul 22, 2021 34:54


    We're closing out our seven-part summer reading series and finishing strong with three books on taking a holistic approach to your life. You'll hear about knowing yourself, creating habits that work for you, and figuring out what your priorities are. We'll also discuss how to set yourself up for success and even how to be luckier! Please go HERE for this episode's show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.

    342: Part 6 of The Flourishing Experiment's Summer Reading Series

    Play Episode Listen Later Jul 15, 2021 36:19


    Some books encompass all three pillars of this podcast: vitality, creativity, and relationships. So, they get their own two episodes as we close out our seven-part summer reading series! You'll hear about how you can't give what you don't have, plus I'll discuss how focusing on vitality, connection, and contribution is a way to see how you are really doing. You'll hear what to focus on to help you spend your time and energy the way you want. Please go HERE for this episode's show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.

    341: Part 5 of The Flourishing Experiment's Summer Reading Series

    Play Episode Listen Later Jul 8, 2021 39:30


    Relationships are so important to longevity that we're dedicating another episode of our summer reading series to favorite books on relationships. This week we're focused on our relationships with ourselves. We'll discuss mindset, being aware of our thoughts and their impact, practicing self-compassion, and more. Please go HERE for this episode's show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.

    340: Part 4 of The Flourishing Experiment's Summer Reading Series

    Play Episode Listen Later Jul 1, 2021 45:16


    Research has shown that the quality of your relationships is the number-one contributor to longevity—wow! Continuing our summer reading series, this week we'll hear about books on relationships and learn how you can improve your relationship with yourself and better connect with people from all walks of life. Please go HERE for this episode's show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.

    339: Part 3 of The Flourishing Experiment's Summer Reading Series

    Play Episode Listen Later Jun 24, 2021 69:57


    Creativity is on deck as we keep on reading (like keep on swimming) this summer. Steven Kotler shares how to get into a flow state and the many benefits to your life and potentially others. Majo Molofino shows how the 5 Good Girl Rules could be keeping you small and preventing you from doing what your values are. Annie Duke, show us how to decide as not only a good way to be more deliberate, but as an act of self compassion. And finally, Charlie Gilkey show us what could be getting in the way of your best work and how to make it happen through many different tools. If you've been wanting to do something special in the summer or anytime, this is a great episode for you! Please go HERE for this episode's show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.

    338: Part 2 of The Flourishing Experiment's Summer Reading Series

    Play Episode Listen Later Jun 17, 2021 34:42


    This week's summer reads focus on vitality! Dr. John Ratey kicks off the episode with a look at what cardio does for the brain, then we learn about a resilient athlete's mindset with sports psychologist Simon Marshall, Ph. D, and his champion triathlete wife Lesley Patterson. Continuing on our athletic theme, we'll hear from runner Margaret Webb on getting stronger and faster even as we age. Finally, author and athlete Cara Bradley will share with us how to show up and shine using a focused mindset. Please go HERE for this episode's show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.

    337: Part 1 of 7: Favorite Books to Help You Lead a Flourishing Life

    Play Episode Listen Later Jun 10, 2021 36:10


    Books are such a beautiful avenue for feeling, doing and being even better versions of ourselves. Throughout our seven-part summer reading series, you'll hear about some of my personal favorite books and authors—many of whom have been on the podcast—and maybe get inspired to add to your reading list. Please go HERE for this episode's show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.

    336: What We Can Learn From Plants

    Play Episode Listen Later Jun 3, 2021 15:20


    The heliotropic effect shows that plants grow when they are near sunlight, and the same principle is true for humans. Research has shown that when positive energizers interact with others, they can leave people feeling inspired, lively, and motivated. On this week's episode, learn how you can use the heliotropic effect to your advantage. Please go HERE for this episode's show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.

    335: Empowering Tools to Use for Anxiety

    Play Episode Listen Later May 27, 2021 51:49


    Kelly Miller, CAPP, author of the book “Jane's Worry Elephant: A Self-Help Guide for Kids with Anxiety,” is here to share the many tools you can use to both manage your anxiety (I think it's safe to say almost all of us feel anxious at some point in our lives!) and to help others with theirs. This episode is a conversation with a friend in which we discuss ways to feel better and show up ready to help others! Please go HERE for this episode's show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.

    334: Using Music and Vibrations To Come Back Home

    Play Episode Listen Later May 20, 2021 51:26


    Robert Kuang, an intuitive life coach and child prodigy musician shares how the sound of music can be a catalyst for so much more. We discussed his circuitous route to the U.S., what it was like to study at one of the top performing arts colleges only to stop playing the piano, and how he followed his creativity to come back home to music—this time in harmony with life coaching. Please go HERE for this episode's show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.

    333: How to Handle Your Triggers

    Play Episode Listen Later May 13, 2021 22:48


    With so much going on in the world today, it's easy to feel triggered or even violated. Five elements in particular can lead to feelings of triggering or even violation. Once we become aware of what we're experiencing, we can react and respond in a way that empowers us. Please go HERE for this episode's show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.

    332: What Do You GET To Do?

    Play Episode Listen Later May 6, 2021 22:53


    Words create worlds and today I'm sharing how word choice can really make a difference in our lives. You'll hear about tools, skills, and mindsets you can use to experience life in a different—and perhaps more fulfilling—way. You may even feel a spark of inspiration to go after a goal you never thought you could achieve! Please go HERE for this episode's show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.

    331: Give Yourself a Big Hug

    Play Episode Listen Later Apr 29, 2021 60:05


    Serena Marie, RD, is back to share what people aren't talking about when it comes to intuitive eating, especially in the running world. We also discuss how compassion is the way to goal achievement. It's a wide-ranging conversation between two friends catching up on life. Plus, I share my recent experience having COVID and the tools I used to help me through it. A content note: we discuss Serena's experience with anorexia and bulimia on this episode. Please go HERE for this episode's show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.

    330: How and Why to 'Think Again'

    Play Episode Listen Later Apr 8, 2021 15:11


    In this week's episode, we explore Adam Grant's book, “Think Again: The Power of Knowing What You Don't Know.” Our topic is rethinking and how taking a scientific approach to life can help us live more harmoniously. I discuss the ‘three P' modes of thinking—prosecutor, preacher, and politician—and how to take a curious, intellectually humble approach to working with others and being yourself. Please go HERE for this episode's show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.

    329: You Are Not Your Emotions

    Play Episode Listen Later Apr 1, 2021 18:35


    It doesn't feel good to feel sad, depressed, annoyed, or frustrated. But one of the worst things we can do is resist those emotions and let them impact us and the people around us. Research shows that when we hide from our emotions and don't allow ourselves to feel them, anxiety and depression levels go up and resiliency goes down. In this week's episode, we explore Susan David's book, “Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life.” You'll learn now to notice the many emotions you're having at any given time, use those feelings as data, and live a life aligned with your values. Please go HERE for this episode's show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.

    328: Benefits of Mindful Breathing

    Play Episode Listen Later Mar 25, 2021 47:25


    Dr. Elizabeth Hughes is back to discuss some simple breathing techniques that can make a huge impact. We also discuss what the vagus nerve does both physiologically and psychologically and how being mindful of your breath can make a big difference. Please go HERE for this episode's show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.

    327: Meet Your Reticular Activating System

    Play Episode Listen Later Mar 18, 2021 16:50


    This week we're getting to know our Reticular Activating System (RAS)—the part of the brainstem that plays a crucial role in managing our thoughts and getting motivated! We'll discuss what it is, what it does, and how to use it, including some practical tips and and ideas for tapping into your RAS and using it to get tough stuff done! Please go HERE for this episode's show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.

    326: Use Creativity to Cultivate Happiness

    Play Episode Listen Later Mar 11, 2021 48:05


    Writer and performer Laura Hankin joins us this week to help us tap into our creative side! We talk about her writing process, books she recommends, authors she admires and even how our dreams can pop up unexpectedly. Plus, a little bit about her next book, “A Special Place for Women,” due out in May! Please go HERE for this episode's show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.

    325: Mindset is Medicine

    Play Episode Listen Later Mar 4, 2021 45:09


    Dr. Elizabeth Hughes shares how changing our mindsets can actually, physically help our bodies heal. A Stanford-trained physician with 25 years of clinical experience, Dr. Hughes now blends her scientific training with a holistic approach drawing from non-Western medicine. The result? Less illness rather than more medicine. Listen in and learn how! Please go HERE for this episode's show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.

    324: “Haven” Your Way to Calm and Clarity

    Play Episode Listen Later Feb 25, 2021 84:27


    Dr. Kate Truitt introduces us to “havening,” a tool to help us stay calm and gain clarity. Dr. Kate is a neuroscientist and clinical psychologist specializing in trauma-informed treatment and care. Our conversation was recorded late at night and has a very conversational, vulnerable tone; I got a lot out of it and hope you do, too. Please go HERE for this episode's show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.

    323: A Nudge Toward Novelty

    Play Episode Listen Later Feb 18, 2021 19:56


    It's been nearly a year since COVID really hit most of the U.S. and a lot of our days may seem repetitive and boring. What if you could nudge yourself toward novelty and use it not only for fun, but as a tool to get things done? Please go HERE for this episode's show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.

    322: What If? How to Indulge Our Thoughts

    Play Episode Listen Later Feb 11, 2021 15:01


    What if when the pandemic is over, we're better than before? This week we're exploring that idea and indulging our “what-ifs” with the help of Positive Psychology and personal energy management tools. Please go HERE for this episode's show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.

    321: Using Movement to Flourish

    Play Episode Listen Later Feb 4, 2021 53:34


    Elaine O'Brien, PhD, is here to remind us of the joy of movement! Particularly in these dark, cold winter months, it's easy to hibernate and forget the impact positive movement can have on our moods and on our lives. Please go HERE for this episode's show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.

    320: How to Design Your Leisure Time

    Play Episode Listen Later Jan 28, 2021 26:27


    James Wallman's book “Time and How to Spend It: The 7 Rules for Richer, Happier Days” is an excellent manual for designing leisure time that is fulfilling and rejuvenating. That's our focus today: how to better spend our leisure time—listen in and learn how to build “richer, happier days”! Please go HERE for this episode's show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.

    319: Using Body and Breath to Ground Your Mind

    Play Episode Listen Later Jan 21, 2021 42:43


    Maya Kova joins us this week to share with us how to use our body and breath to feel grounded during these turbulent times. She's an Applied Positive Psychology coach and Certified Tantra Educator who's been studying conscious living and loving for the past 10 years. Please go HERE for this episode's show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.

    318: Using Endorphins to Manage Stress and Build Resilience

    Play Episode Listen Later Jan 14, 2021 13:16


    We know exercising releases endorphins—but what are they, really? This week we're talking all about endorphins, the neurotransmitters and hormones often thought of as chemical messengers. Listen in and learn all about this feel-good hormone, including how to get more of it! Please go HERE for this episode's show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.

    317: How to Reflect On Your Year—and Why It Matters

    Play Episode Listen Later Jan 7, 2021 21:34


    Today's theme was inspired by a quote from bestselling author Margaret Wheatley: “Without reflection we go blindly on our way, creating more unintended consequences, and failing to achieve anything useful.” This week we're talking reflection: How to do it, when to do it, and why to do it. We'll also talk about the many ways we measure time, from moon phases to marathon training and everything in between! Please go HERE for this episode's show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.

    316: 2020 Reflections with Kari and Serena Marie RD

    Play Episode Listen Later Dec 31, 2020 55:00


    2020 has been the year that put so many things into focus. That's what my guest, Serene Marie, RD, and I discuss in this episode: What came into focus for us this year and what's on the horizon for us both in 2021! Speaking of: If you're looking to create a better 2021 year, then a C Journal could be for you. Listen in to find out how an analog journal that's part planner/part journal/part sketch pad could bring calm, creativity, and confidence to your new year. Please go HERE for this episode's show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.

    315: Harnessing Your Drive with Dopamine

    Play Episode Listen Later Dec 24, 2020 20:12


    This week we're continuing our exploration of feel-good hormones and neurotransmitters, this time with dopamine! Dopamine helps you move, get things done, and get motivated — basically, it's the perfect hormone to harness ahead of the new year! On this episode you'll hear the low-down on dopamine, including how to game your brain so you can get more of it and use it to do the things that really matter to you. Please go HERE for this episode's show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.

    314: Cultivating Calm and Safety with Serotonin

    Play Episode Listen Later Dec 10, 2020 15:55


    Because this year's holidays are different from how we've celebrated in the past, we could all use a little help making the most of them. Serotonin regulates impulsivity, anger, and aggressiveness, and helps us feel calm and safe. And who couldn't use a little more comfort and safety this year? In this episode, I unpack what serotonin impacts and offer suggestions for gaining—and using—more of it this holiday season. Please go HERE for this episode's show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.

    313: Creating Connection in an Age of Physical Isolation

    Play Episode Listen Later Dec 3, 2020 54:35


    This holiday season may be unusual, but we don't need to totally forgo human connection! This week we hear from professional connection creator Michelle Tillis Lederman. Disheartened by the lack of leadership and communication she experienced in corporate America, Michelle decided to take matters into her own hands and become a “people expert.” She now inspires organizations and individuals to build real relationships—and she's the perfect person to teach us how to more meaningfully connect virtually this holiday season! Please go HERE for this episode's show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.

    312: Optimize Oxytocin for More Love, Calm, and Connection

    Play Episode Listen Later Nov 26, 2020 15:26


    Exciting research is coming out that oxytocin, a neuropeptide and hormone, could help treat COVID and Alzheimer's. Oxytocin can be made naturally, be given intravenously, and even inhaled. This episode will tell you how you can increase your oxytocin—also known as the “love hormone”—through fun practices, routines and exercises. Please go HERE for this episode's show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.

    311: Honor Your Feelings and Make New Traditions This Holiday Season

    Play Episode Listen Later Nov 19, 2020 19:01


    This holiday season is likely going to be different from any we've previously experienced. Adapting can be hard, but it can also be fun and even exciting. In this episode, we'll discuss giving yourself and others permission to feel many feelings at once. I'll also offer some ideas for celebrating the holidays this year and even starting new traditions! Please go HERE for this episode's show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.

    310: How to Get Energized

    Play Episode Listen Later Nov 12, 2020 51:01


    Carolann Valentino, an award-winning entertainer, motivational speaker and TV host, Applied Positive Psychology Practitioner, and fitness expert is here for a wide-ranging conversation! We discuss how we create energy through our bodies, the words we use, and the conversations we have. This episode will show you how to trust your gut, use fitness as fuel, and much more. Please go HERE for this episode's show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.

    309: Mind Your Mantras (Part 3)

    Play Episode Listen Later Nov 5, 2020 13:31


    Today's episode is the third and final installment of our mantra series. Part one was about physical sayings and a word that could be hurting you. Part two was around sayings that focused on emotions. Today I share four relationship sayings—plus an update about using a word that isn't as bad as I once thought. Please go HERE for this episode's show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you!

    308: Undoing Our Biases In Time for Election Day

    Play Episode Listen Later Oct 29, 2020 80:41


    For the past two weeks, I have been doing a series on sharing sayings that could be getting in your way. I'm interrupting part three of that series to instead share a timely conversation with former professional poker player and ultimate decision-maker Annie Duke. Her book, How to Decide: Simple Tools for Making Better Choices has been an extremely helpful tool for my husband and me when making family decisions. Naturally, I wanted to hear more about what Annie had to say after implementing her work already! First things first: If you are able to vote in the U.S. election and have not voted yet, read these articles from Annie and then PLEASE go vote! "Why We Assume What Went Wrong in the Last Election Will Go Wrong Now" "Hoping for a lucky break in the pandemic could cost the US economy dearly" If you have already voted, please consider sharing these articles and encouraging your friends and family to go vote! Please go HERE for this episode's show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you!

    307: Mind Your Mantras (Part 2 of 3)

    Play Episode Listen Later Oct 22, 2020 17:14


    Last week I discussed six sayings and one word that could be hurting you rather than helping you. I focused specifically on physical sayings. This week is all about emotions -- mantras that turn out to not be true and could keep you stuck. Please go HERE for this episode's show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I'd love to hear from you!

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