Join Cara Bradley, a best-selling author, body-mind expert, and former pro skater for no-hype advice to settle down, show up and live in flow. Every week Cara shares how to dissolve stress and drop drama with essential practices and strategies to shift into high-definition living. Find out more at w…
Cara Bradley - Author, Body-Mind Expert
Portland, Maine
The On The Verge with Cara Bradley podcast is truly a gem in the world of personal development and self-improvement. Cara's insightful messages and powerful wisdom resonate deeply and provide invaluable guidance for navigating life's challenges.
One of the best aspects of this podcast is Cara's ability to distill complex concepts into simple, actionable steps. Her messages are clear, concise, and incredibly impactful, making it easy to incorporate her teachings into daily life. Whether it's understanding the brain-body-mind connection or learning how to cultivate a positive mindset, Cara offers practical tools and strategies that can lead to transformative change.
Another standout aspect of this podcast is the length of each episode. With most episodes being under 10 minutes long, it's a perfect dose of inspiration and reflection for busy individuals. This short format allows for easy integration into morning routines or quick breaks throughout the day, ensuring that listeners can consistently engage with Cara's teachings.
While there aren't many negative aspects to highlight about this podcast, one potential downside could be that some listeners may find themselves wanting more in-depth discussions on certain topics. However, given the brevity of each episode, it's understandable that Cara focuses on delivering concise messages rather than delving too deeply into any one subject.
In conclusion, The On The Verge with Cara Bradley podcast is a highly recommended resource for anyone seeking personal growth and transformation. From providing insights on mindset shifts to offering practical tools for daily practice, Cara delivers valuable content in an easily digestible format. By incorporating her teachings into your routine, you can cultivate a stronger sense of self-awareness, resilience, and fulfillment in your life journey.
Explore how making firm decisions can break the cycle of hesitation. Learn strategies to take actionable steps toward personal growth.Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Tune in to discover how calm focus and inner strength can transform your day—and your life.
You don't have to carry it all. Learn how to drop the mental load that was never yours and reclaim your focus, energy, and peace of mind.Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Why Clarity Comes from Action, Not Planning. Feeling stuck? You don't need the perfect plan. Just pick a direction and go. Clarity shows up when you move—not before. Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Playing small isn't safe—it's exhausting. Learn why holding back keeps you stuck, and what it takes to finally live full out.Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
The quiet grief of growing apart. Not all friendships end with conflict. Some simply fade. This is a reflection on the loneliness, confusion, and clarity that comes with outgrowing people you once held close.Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
The truth behind the grind and what It really takes. A raw and honest look at what it takes to succeed when nothing comes easy. This is for anyone who's tired of waiting and ready to do the hard work. Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Ever feel small around someone else's success? You're not alone. Learn why it happens, what it might be telling you, and how to move forward with clarity and confidence. Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
A no-fluff mindset reset for high-achievers feeling stuck, drained, or disconnected—because you're not broken, you're just tired.Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Discover how going dark for an hour can reduce stress, improve focus, and help you reset your mind and body.Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Moᐧxie (noun): A fighting spirit. Grit. Determination. The refusal to back down. Discover how to reignite your Moxie and take control of your confidence, energy, and goals with practical, no-nonsense strategies.Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Practical strategies to build confidence, take bold action, and own your space, designed for high performers in mid-life. Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Stop waiting for the perfect moment—learn how letting go of control and embracing imperfection can lead to real progress in life and work. Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Shift from scarcity to abundance with mindset strategies that help you stop competing and start thriving in both life and career. Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Learn how slowing down and focusing your mind can improve your performance and help you show up at your best more often.Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Learn how to stop over-explaining yourself, own your decisions with confidence, and embrace change without justification.Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Break free from limiting beliefs by rewriting your mental playbook and stepping into a new, more powerful mindset today. Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
The best business advice my dad gave me shaped how I solve problems, lead with kindness, and build something that matters every day.Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Stop waiting for a crisis to make a change—take control of your health, habits, and life today. Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Stop holding back—learn why playing small to fit in doesn't work and how to own your energy without apology.Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Discover how to unlock your hidden strength and potential through struggle, quiet moments, and leaning into discomfort.Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
A powerful self-reflection exercise to uncover hidden truths, break through avoidance, and face what's holding you back. Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
A simple reminder to take action, quiet doubt, and move forward with confidence.Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
A powerful question that shifts your focus inward, helping you pause, reflect, and take responsibility before judging others. Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Learn how to stop procrastinating, take action, and build momentum with one simple step today. Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Learn how committing to a single daily practice can sharpen your focus, boost confidence, and transform your life in just 30 days Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Discover how to break free from routines, embrace flexibility, and confidently create a life that truly works for you.Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Do you speak deliberately and consciously, or do you sometimes get distracted and go off on unending stories? In my yoga teacher trainings, I use the W.A.I.T. technique to help new teachers stop over-talking. It's simple, and it might change how you communicate too.Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Learn how to break free from self-doubt and stop tolerating limiting beliefs with practical steps to set yourself free.Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
A simple, powerful practice of loving-kindness to help you feel safe, at peace, and happy—anytime, anywhere.Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Learn how to stop letting drama drain your energy and reclaim your focus with simple strategies to stay grounded and in control.Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Learn how asking “What if it all works out?” can shift your perspective, reduce stress, and help you embrace possibility in challenging situations.Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
Welcome to Sparked—where author and performance coach Cara Bradley delivers motivating mindset shifts, practices that ground you, and actions that ignite bold change.
"The brain needs to rest." I first saw this simple yet powerful message on a hobbit-style hut at a retreat center in Peru's Sacred Valley. It was a call to us “busy humans” to slow down, shut off, and create space for stillness. Years later, this reminder still makes me pause. In this episode, I share the story of the hut, its resident shaman Benito, and his profound practice of simplicity and rest. His message is one we all need to hear. Take a moment to pause—and listen.
Don't let the frenzy of December push your well-being to the sidelines. In this episode, I challenge you to rethink how you approach the holidays. Instead of waiting until January to focus on your health and happiness, start today. Let go of traditions or to-dos that no longer serve you, and make space for what truly matters. This season of light can be a time of joy and clarity if you allow yourself to prioritize your needs. Tune in now and let's explore how to stay grounded, feel your best, and welcome the new year with ease and excitement.
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