The Mindful FIRE Podcast

In this episode: Journey of Self-Discovery, Entrepreneurship, Zone of Genius, Shedding Identities, Crafting a Life You Love with Aleks KonstantinovEpisode SummaryAdam speaks with Aleks Konstantinov about his journey from a conventional upbringing in Russia to becoming a global entrepreneur. Aleks shares insights on shedding identities, discovering one's zone of genius, and how to craft a fulfilling life through mindfulness and intentionality.Guest BioAleks Konstantinov is an entrepreneur and visual artist with a rich background in corporate, nonprofit, and startup environments. He has lived in eight countries and brings a wealth of experience in conscious living and personal growth to his work.Guest Contact InformationLinktr.ee: https://linktr.ee/integralevolutionMap of Quality of Life (pdf): https://ancient-william-0f8.notion.site/TOOLS-TO-ACTIVATE-POTENTIAL-IN-TEAMS-INDIVIDUALS-SYSTEMS-1ac81c75c2368044984dc46db5aa461cKey TakeawaysThe importance of understanding one's zone of genius and how it can lead to a more fulfilling life.Shedding external identities can be a powerful process in finding inner peace and authenticity.Mindfulness and presence are essential for improving the quality of life across various aspects.Entrepreneurship is not just about starting businesses; it's about creating opportunities and aligning projects with personal values.The journey of self-discovery is ongoing, and it's important to remain open to evolving one's understanding of purpose and passion.Following your excitement and enjoyment can lead to exponential growth and satisfaction in life.PS: Introducing the…

In this episode, we explore the transformative practice of "Starting Again" - a meditation that teaches us the art of beginning anew with each breath. Learn a gentle approach to mindfulness that emphasizes the power of starting fresh, whether you're a beginner or experienced practitioner.Through guided instruction on posture, breath awareness, and working with distractions, you'll discover how to cultivate a kind and curious attitude toward your experience. The practice concludes with a heart-opening gratitude exercise, helping you connect with what matters most in your life.Perfect for anyone seeking to develop greater presence and self-compassion in their daily life, this meditation reminds us that every moment offers an opportunity to begin again.PS: Introducing the…

In this episode: career and family, musical journey, envisioning, financial independence with Dan ArwadyEpisode SummaryDan Arwady shares his journey as a musician, focusing on his solo career. He discusses the importance of envisioning success, the role of deliberate practice in honing skills, and how his family life intersects with his music career. He also explores recent opportunities that have arisen and provides valuable insights into FI and mindfulness practices.Guest BioDan Arwady is a musician, songwriter, and engineer based in California. With a background in computer science and a passion for music, he has transformed his career, focusing on his original music and live performances. He has released several albums and singles while balancing family life and his day job. Resources & Books Mentioned"The War of Art" by Steven PressfieldGuest Contact InformationWebsite: https://danarwadymusic.com/YouTube: https://www.youtube.com/@danarwadymusicInstagram: http://instagram.com/danarwadymusicSpotify: https://open.spotify.com/artist/0SnoBjoX2nF3ZgPMThD9wNKey TakeawaysImportance of understanding your unique path and focusing on gradual growth rather than immediate success.Envisioning goals has clarified direction and led to actionable steps.The significance of consistent practice and intentionality in improving skills, whether in music or any other field.Insights on how to balance family responsibilities with pursuing a passion.How being prepared and ready can lead to unexpected opportunities.Practicing mindfulness and self-reflection can lead to greater clarity and focus in pursuing dreams.PS: Introducing the…

Today's meditation explores the question: "What is enough?"This fundamental question inspired me to create this podcast.Many of us in the financial independence retire early community focus on growing our wealth to reach an arbitrary number—believing that once we hit it, we'll finally achieve freedom and transform our lives.But we must ask ourselves: what truly is enough?Even when people reach their target number, they often feel they need more wealth or time—a phenomenon known as "one more year" syndrome.In today's meditation, we'll explore this question of "enough" by practicing acceptance, allowing each breath to be complete just as it is.I hope you enjoy this meditation.PS: Introducing the…

In this episode: Mindful Parenting, Emotional Intelligence, Self-Compassion, Managing Triggers, Unconditional Love with Hunter Clarke-FieldsEpisode SummaryAdam speaks with Hunter Clarke-Fields, an expert in mindful parenting. They discuss the journey to mindful parenting, challenges parents face, and practical tips for fostering emotional intelligence in children. Hunter shares her insights on creating an accepting environment for children and the importance of self-compassion for parents.Guest BioHunter Clarke-Fields is a mindfulness mentor, author, and creator of the Mindful Parenting course. She specializes in helping parents develop emotional intelligence and practical skills for mindful parenting.Resources & Books Mentioned"Simplicity Parenting" by Kim PayneGuest Contact InformationMindful Mama website: https://mindfulmamamentor.com/"Raising Good Humans": https://mindfulmamamentor.com/book-mindful-mama/Podcast: https://mindfulmamamentor.com/podcast/Key TakeawaysMindful parenting involves recognizing and managing emotional responses to better engage with children.Self-compassion is crucial for parents; it helps in accepting imperfections and fosters a nurturing environment.Mindfulness can aid in reducing reactivity and enhancing emotional intelligence in both parents and children.Understanding triggers as a parent can lead to healthier interactions and more peaceful family dynamics.Building a strong foundation of unconditional love and acceptance is vital for children to feel safe and secure.PS: Introducing the…

Today's guided meditation is all about creating space within your busy life to invest in yourself.Something powerful happens when we slow down, sit down and turn our attention inward.Like a snow globe being set down on a table, we allow our mind and body to settle and we can start to see more clearly what's going on inside.I hope you enjoy.PS: Introducing the…

In this episode: The Simple Path to Wealth, Financial Independence, Retirement Strategies, Indexing with JL CollinsEpisode SummaryAdam welcomes back JL Collins to discuss the updated version of his book "The Simple Path to Wealth". JL shares insights and addresses listener questions about debt, lifestyle inflation, and retirement strategies.Guest BioJL Collins is an author & speaker best known for his book "The Simple Path to Wealth," which has become a cornerstone in the FI community. JL's focus on practical advice and clear strategies has helped countless individuals take control of their financial futures.Resources & Books Mentioned"The Simple Path to Wealth" by JL Collins"Pathfinders" by JL CollinsMad Fientist"How I Found Freedom in an Unfree World" by Harry BrownLeave a voicemail for the showGuest Contact InformationBlog: JLCollinsnh.comX: https://x.com/JLCollinsNHFacebook: https://www.facebook.com/jlcollinsnhKey TakeawaysFI is achievable at any age; starting early is beneficial, but it's never too late to begin.Index investing is a powerful strategy that allows for long-term wealth growth with minimal effort.Lifestyle inflation can be managed by tracking expenses and making mindful choices about spending in retirement.Having a solid understanding of personal finance can empower individuals to make better financial decisions.The journey to FI is personal; every step taken towards it is a step in the right direction.PS: Introducing the…

PS: Introducing the…

In this episode: freedom mindset, financial independence, emotional freedom, self-awareness with Carrie BradleyEpisode SummaryAdam interviews Carrie Bradley, a mindset & strategy life coach, discussing her journey to FI, importance of mindset in achieving freedom, and practical steps for cultivating emotional awareness.Guest BioCarrie is a life coach & consultant who helps individuals, particularly women, gain financial freedom & emotional well-being through mindset shifts & practical strategies. Her new book "Dare to Desire" combines storytelling with self-help to inspire readers to live authentically.Resources MentionedAdam's envisioning exercise: https://www.mindfulfire.org/startBiggerPockets Money Podcast"The Gap and the Gain" by Dan SullivanGuest Contact InfoWebsite: https://www.carriebradley.com/Instagram: https://www.instagram.com/carriebradleycoaching/Facebook: https://www.facebook.com/carrie.doan“Dare to Desire” book: https://www.carriebradley.com/bookKey TakeawaysMindset plays a crucial role in achieving FI & emotional freedomDeveloping self-awareness helps individuals understand their emotions & how they relate to moneyIt's important to surround yourself with inspiring people who can elevate your financial literacy & mindsetLetting go of expectations & trusting the process can lead to unexpected opportunities & greater fulfillmentPS: Introducing the…

Hey there! In this guided meditation episode, we're going to do something really important - we're going to take a break. In our busy lives, we spend so much time thinking about and doing things for everyone else. This is your invitation to pause, to invest in yourself, and to simply rest.Through gentle breath awareness and mindful presence, I'll guide you to find that sweet spot between being alert and relaxed. We'll work with whatever arises in your experience with openness, curiosity and kindness - because this is your time, your moment to rejuvenate.Whether you're feeling overwhelmed, stressed, or just need a moment to yourself, this practice will help you access that sense of calm that's always available to you, just by turning your attention inward to the sensations of breathing in your body.For more mindfulness practices and conversations about crafting a life you love while making work optional, check out The Mindful FIRE Podcast on Apple, Spotify or Google Podcasts.PS: Introducing the…

In this episode: financial independence, power of FU money, navigating job insecurity, importance of saving, transitioning to retirement with JL Collins Episode SummaryAdam welcomes JL Collins, a renowned author & speaker in the Financial Independence community. They discuss principles of FI, significance of saving & investing, and the transformative power of FU money. JL shares his personal journey & insights on how to navigate job insecurities & make bold decisions in life.Guest BioJL Collins is an author & speaker best known for his book "The Simple Path to Wealth," which has become a cornerstone in the FI community. JL's focus on practical advice & clear strategies has helped countless individuals take control of their financial futures.Resources & Books Mentioned"The Simple Path to Wealth" by JL Collins"Pathfinders" by JL Collins"How I Lost Money in Real Estate Before It Was Fashionable" by JL CollinsPete/Mr. Money MustacheCarl Jensen/1500daysGuest Contact InformationBlog: https://jlcollinsnh.com/Guided meditation: https://www.youtube.com/watch?v=OOGU94eL07EKey TakeawaysFI is not an on-off switch; every step taken towards saving & investing strengthens your financial position.FU money is essential for providing courage to make bold decisions & navigate uncertain job situations.The power of compounding can lead to significant wealth over time, often exceeding initial expectations.It's crucial to understand your “enough” & build a life that prioritizes both financial security & personal fulfillment.The journey to FI is as important as the destination; enjoy the process & learn along the way.PS: Introducing the…

Today's meditation explores the question: What is enough?This is one of the core questions that drove me to create this podcast.So many of us in the financial independence retire early community are trying to grow our wealth so we can reach some arbitrary number, assuming that once we get there, we will achieve freedom and everything will change.But the question is, what is enough?So often, when people reach their desired number, they think they need more or just a little more time, what's often called "one more year" syndrome.Today we explore this question of what is enough in a meditation, where we practice allowing each breath to be enough, just as it is.I hope you enjoy this meditation. PS: Introducing the…

In this episode: career coaching, work-life balance, financial independence, mindfulness practices, personal growth with Susie AdeEpisode SummaryIn this episode of the Mindful Fire podcast, Adam welcomes back Susie Ade. They discuss Susie's journey since her last appearance, her transition from corporate life to coaching, and the importance of aligning work with personal values & fulfillment. Susie shares insights on the power of mindfulness, significance of Financial Independence in making career decisions, and her vision for the future. Guest BioSusie is a career coach who specializes in helping professional millennials define their goals & navigate their career paths. With a decade of experience at Google, she transitioned into coaching to focus on mental health & well-being in the workplace. She is passionate about empowering her clients to create fulfilling careers that align with their personal values.Resources & Books MentionedRamit Sethi: https://www.iwillteachyoutoberich.com/Dan Sullivan & Benjamin Hardy, "The Gap and the Gain": https://gapandgainbook.com/Sarah Behr, Simplify Financial Planning:  https://www.simplifyfinancial.com/ Nectarine: https://hellonectarine.com/Guest Contact InformationSusie's website: https://www.susieade.com/Jobseeker course: https://www.susieade.com/jobseekerLinkedIn: https://www.linkedin.com/in/susie-ade-514a2626/Key TakeawaysTransitioning from corporate life to entrepreneurship can be facilitated by Financial Independence.Mindfulness practices can be integrated into daily life, enhancing productivity & personal fulfillment.It's essential to align career choices with personal values to achieve long-term satisfaction.Creating a supportive community & networking can lead to unexpected opportunities & referrals.Embracing a mindset of abundance can change how you approach your business & client relationships.PS: Introducing the…

Join me for this short 10 minute guided meditation on self compassion. We're usually so very hard on ourselves so I hope you'll take this short break to practice a little kindness towards yourself.PS: Introducing the…

In this episode: financial independence, spirituality and money, the five stages of FIRE, community learning, personal growth with Douglas TsoiEpisode SummaryIn this episode of the Mindful Fire podcast Douglas Tsoi shares his journey towards Financial Independence and how it transformed his life. He discusses the intersection of spirituality and personal finance, the five stages of FIRE, and the importance of community in lifelong learning. Douglas also provides insights into the deeper emotional aspects of Financial Independence and how to navigate the challenges that arise post-FIRE.Guest BioDouglas Tsoi is a financial spiritual coach, former lawyer, and founder of the Portland Underground Grad School (PUGS). He teaches courses on financial freedom and explores the relationship between personal finance and spirituality. Douglas is passionate about helping others understand their relationship with money and guiding them on their journeys to Financial Independence.Resources & Books Mentioned"Your Money or Your Life" by Vicki RobinMr. Money Mustache workshopsGuest Contact InformationDouglas' Website: https://www.douglastsoi.com/Money & Meaning Substack: https://douglastsoi.substack.com/School of Financial Freedom: https://www.schooloffinancialfreedom.com/The Appreciation Effect: https://theappreciationeffect.com/Key TakeawaysThe journey to Financial Independence involves not only financial planning but also deep personal reflection and inner work.Understanding the five stages of FIRE can help individuals navigate the emotional challenges associated with achieving Financial Independence.Community plays a crucial role in lifelong learning and personal growth, providing support and shared experiences.Financial Independence can lead to a sense of purpose and creativity when individuals are willing to explore new paths.The integration of spirituality into financial practices can foster a healthier relationship with money and life choices.True fulfillment comes from understanding one's inner self.PS: Introducing the…

In this episode: Resting in This Moment MeditationThis guided meditation practice invites you to set everything aside for a little while and rest in the incredible simplicity of this moment.We all have so much going on in our lives—things to do, things to plan, things we worry about, kids and family to care for, jobs to perform. The list goes on and on.Yet we can choose to set aside everything that has come before and everything that lies ahead, dropping into this timeless moment of now, even if just for one breath.That's what we're practicing with this guided meditation. It's an invitation to rest in the simplicity of having nothing to do except being aware of this in-breath and this out-breath, exactly as they are, moment by moment and breath by breath.I hope you enjoy this meditation.PS: Introducing the…

In this episode: financial Independence, health and nutrition, cancer survival, opportunity funds, living in the present with Diandra Denier-FieldsEpisode SummaryIn this episode, Adam welcomes Diandra Denier-Fields, a nutritional scientist and two-time cancer survivor. Diandra shares her journey towards Financial Independence, the importance of prioritizing health, and how her experiences with cancer have shaped her current mission to help others. Adam & Diandra also discuss the concept of opportunity funds, living in the moment, and the significance of making informed health choices.Guest BioDiandra Denier-Fields is a nutritional scientist with a PhD in nutritional sciences and a minor in epidemiology from the University of Wisconsin. As a two-time cancer survivor, she is passionate about helping others navigate their health journeys through her brand, Cancer Free Haven, which provides resources and support for cancer survivors and those at risk.Resources & Books Mentioned"Your Money or Your Life" by Vicki Robin"The Simple Path to Wealth" by JL CollinsGuest Contact Information“That Science Couple”: https://thatsciencecouple.com/“Cancer Free Haven”: https://cancerfreehaven.com/“Cancer Free Haven” Instagram: https://www.instagram.com/cancer.free.haven/Key TakeawaysFinancial Independence is about creating a life you love and prioritizing experiences over material possessions.Investing in your health and making informed dietary choices can significantly impact your well-being.Opportunity funds provide flexibility and can help you take advantage of life experiences without jeopardizing your financial future.Living in the present and cherishing moments is essential, especially in the face of uncertainty and health challenges.It's important to challenge common nutritional myths and focus on a balanced diet that supports overall health.Building a supportive community for cancer survivors is crucial for empowerment and shared knowledge.PS: Introducing the…

PS: Introducing the…

In this episode: understanding executive function, the impact of stress on learning, practical resets for stress management, parenting tips for better routines, reframing negative self-talk with Noel FoyEpisode SummaryIn this episode of the Mindful Fire podcast, Adam Coelho welcomes Noel Foy, an educator and author, who shares her journey from teacher to neuroeducation. They discuss the importance of understanding executive function, the effects of stress on learning, and practical strategies for managing stress. Noel offers valuable insights for parents and educators on fostering executive function skills in children and shares her upcoming book focused on practical solutions for enhancing learning.Guest BioNoel Foy is a neuroeducator, anxiety and executive function coach, and author of several books. With a background in education, she has dedicated her career to helping students and parents navigate learning challenges and develop effective strategies for success.Resources & Books Mentioned"Mindset" by Carol Dweck"ABC Worry Free" by Noel Foy"Are You a Bird Like Me?" by Noel Foy"Executive Function: Strategies to Build Underdeveloped Skills, Maximize Learning, and Unlock Potential" by Noel FoyGuest Contact InformationNeuro Noel website: https://www.neuronoel.com/Facebook: https://www.facebook.com/NeuroNoel/Instagram: https://www.instagram.com/neuronoel/LinkedIn: https://www.linkedin.com/in/noel-foy-73a5ab45/Key TakeawaysUnderstanding executive function is essential for navigating stress and learning effectively.Stress can significantly impact a child's ability to learn and engage in the classroom.Quick resets, such as deep breathing and mindfulness, can help regain control over executive function during stressful moments.Establishing clear routines and visual aids can enhance children's understanding of tasks and responsibilities.Reframing negative self-talk and using constructive language can improve mindset and overall well-being.Practical strategies for parents and educPS: Introducing the…

In this episode : Guided meditation to help you drop into this moment.Often our busy minds feel like the choppy waves of the ocean during a storm. But even during a storm, if you drop below the surface just 10-15 feet, the water is calmer and quieter. I like to think of meditation as a practice of dropping in, dropping below the busy and tumultuous waves of my mind, into the calmer, quieter peace of this moment.That's what this practice is all about. I share simple guidance to help you drop into this moment, so you can enjoy the simplicity, peace and ease that exists below the surface.We finish up with some gratitude and drop into the feeling of gratitude in our bodies.PS: Introducing the…

In this episode: healthy habits, building consistency, cultivating joy, four pillars of wellness, investing in health with Kirby SmithEpisode SummaryIn this episode of the Mindful Fire podcast, Adam Coelho welcomes Kirby Smith to discuss the journey to building healthy habits. Kirby shares insights from his extensive experience as a health and wellness researcher, emphasizing the importance of cultivating joy, creating consistent practices, and understanding the four pillars of a healthy lifestyle. The conversation explores how connection, movement, nourishment, and rest play critical roles in achieving long-term wellness.Guest BioKirby Smith is a health and wellness researcher with over a decade of experience in the field. He has worked at Google and Fitbit, where he focused on promoting healthy habits and well-being among employees. Kirby recently launched his own business, Habit Harmony, which aims to help individuals build healthy lifestyles through coaching and research-based strategies.Resources & Books Mentioned"Atomic Habits" by James Clear"The Joy of Movement" by Kelly McGonigal"Outlive" by Dr. Peter Attia"Intuitive Eating" by Evelyn TriboleGuest Contact InformationHabit Harmony: https://www.habitharmony.com/Key TakeawaysBuilding healthy habits begins with cultivating joy and overcoming challenges.Consistency is crucial; start small and incrementally increase your efforts.Connection to self, others, and the environment enhances the likelihood of maintaining healthy habits.The four pillars of wellness—connection, movement, nourishment, and rest—are essential for a fulfilling life.Investing time in health and wellness is akin to making a long-term investment in your future well-being.Mindfulness practices can help you stay present and enhance your relationship with food and movement.PS: Introducing the…

In this episode: Envision your ideal future in vivid detail.Hey there! Thanks for joining me for today's guided meditation. We're going to explore something fun - visualizing the life of our dreams.The foundation of what we're doing is pretty simple - it's all about being present and mindful, without getting caught up in judging our thoughts. When we practice mindfulness, we can just be here now, instead of getting tangled up in worries about the past or future.Once we're feeling nice and relaxed, we'll start painting a picture in our minds of our ideal life. We'll make it feel super real by imagining all the little details - what we see, hear, and feel in this dream life of ours.Then, when we're really into that visualization, I've got a little surprise twist for us.Ready to dive in? Let's get started!PS: Introducing the…

In this episode: Career breaks, Self-awareness, Overcoming fears, Mindfulness, and Personal fulfillment with Katrina McGhee.Episode SummaryIn this episode of the Mindful Fire podcast, Adam Coelho speaks with Katrina McGhee, a life coach and author of "Taking a Career Break for Dummies." They discuss the importance of taking career breaks, how to overcome fears related to stepping away from work, and the benefits of self-awareness in crafting a fulfilling life. Katrina shares her personal journey, insights into helping clients navigate their own breaks, and practical steps for planning a successful sabbatical.Guest BioKatrina McGhee is a certified life coach who specializes in helping individuals take career breaks and sabbaticals. With a background in market research and an MBA, Katrina transitioned from a corporate career to coaching after realizing the importance of personal fulfillment and mental health. She has supported nearly a hundred clients in their journeys and authored a book with the "For Dummies" publisher to guide others in taking meaningful breaks.Guest Contact InformationKatrina's website: https://www.kmcgheecoaching.com/“45 Epic Things To Do on a Career Break” Download: https://www.kmcgheecoaching.com/45things"Taking a Career Break for Dummies" book: https://www.kmcgheecoaching.com/bookKey TakeawaysTaking a career break is an investment in your well-being and can significantly enhance your fulfillment in life.Overcoming the fear of judgment and financial insecurity is crucial for those considering a break.Mindfulness and self-awareness are key to understanding what truly brings you happiness and fulfillment.Clients often need to give themselves permission to rest and disconnect from work-related pressures during their breaks.Setting a purpose statement and defining themes for your break can create clarity and motivation.Breaking societal norms and expectations can lead to greater personal growth and fulfillment.PS: Introducing the…

Welcome to this special guided meditation  where we practice compassion for the people suffering in the LA area due to the LA fires. It's very sad to see what's going on over there, but instead of sitting in sadness, this practice invites us to  practice compassion. Compassion is the recognition of suffering  and the desire to see that suffering alleviated.  With this practice, we  practice cultivating compassion and sending it to those affected by the LA firesThis practice is also called the loving kindness practice. PS: Introducing the…

In this episode: Purpose vs. meaning, Financial Independence, Burnout, Generational growth, Mindfulness with Jordan Grumet Episode SummaryIn this enlightening episode, Adam Coelho speaks with Jordan Grumet, a former physician turned podcaster and author, about the intricacies of finding purpose in life. They discuss the difference between "Big P" and "Little P" purpose, how Financial Independence can lead to more fulfilling lives, and the significance of understanding one's past to create a meaningful future. Jordan shares his journey from burnout to finding joy in podcasting and writing, emphasizing the importance of community and connection.Guest BioJordan Grumet, also known as Doc G, is a physician-turned-podcaster and author. He focuses on Financial Independence and personal growth, encouraging others to find their purpose and build meaningful lives. His upcoming book, "The Purpose Code," aims to help readers navigate the often anxiety-inducing quest for purpose.Resources & Books Mentioned"The White Coat Investor" by Jim Dahle"Taking Stock" by Jordan Grumet"The Purpose Code" by Jordan Grumet (coming January 2025)"The Gap and the Gain" by Dan Sullivan Guest Contact InformationTo connect with Jordan Grumet, visit his website at jordangrumet.com where you can find links to his medical blog, financial blog, and the Earn and Invest podcast. Key TakeawaysUnderstanding the difference between "Big P" purpose and "Little P" purpose can alleviate purpose anxiety and lead to a more fulfilling life.Achieving Financial Independence provides the freedom to pursue passions without monetary stress.Mindfulness and reflection on one's past narratives are essential for recognizing personal worth and purpose.Generational growth can stem from pursuing personal passions, impacting others positively in the long run.Building community connections through shared interests enhances one's sense of purpose and fulfillment.The journey to finding purpose is active; one must create it rather than waiting for it to appear.PS: Introducing the…

In this episode: Guided affirmations practice to speed up your journey to FIWant to reach financial independence faster? Learn to spot and act on opportunities around you. These could be things like finding a new job, catching up with old contacts, or starting a side business. Once you train your mind to look for opportunities, you'll start seeing them everywhere.I created a meditation to help you do exactly this - to help you see opportunities and take action toward your goals. I practice this daily, and it has changed my life completely. It even helped me bounce back during one of my toughest times. I'll tell you that full story soon.This meditation uses mindset affirmations - positive statements that we repeat to ourselves to build new thought patterns. You can use this technique to develop any mindset you want.In this meditation, we'll focus on two main mindsets:Opportunities are all around me - in my life and in my work.When I take action, I learn and grow.Here's why this works: Your brain is always trying to predict what will happen next. It prepares your thoughts, feelings, and even your body for what it thinks is coming.Think of it like this: We all tell ourselves stories about how our lives will turn out, and then we act in ways that make those stories come true. The good news? We can choose better stories to tell ourselves.I hope you'll try this powerful practice. Stay tuned for more tips about using your brain's predictive nature to help you reach financial independence. Join our email list to get updates when new content is available.PS: Introducing the…

In this episode: Limiting beliefs, Personal growth, Mindfulness, Financial Independence, Career empowerment with Joel BeinEpisode SummaryIn this episode of the Mindful Fire podcast, host Adam Coelho welcomes Joel Bein to discuss the impact of limiting beliefs on personal growth and career paths. Joel shares insights on how these beliefs can create barriers in our lives and offers strategies for overcoming them. The conversation emphasizes the importance of awareness, choice, and self-empowerment in achieving a fulfilling life.Guest BioJoel Bein is a passionate advocate for personal growth and education. With a background in music education and extensive experience in the field, he has dedicated the past 15 years to exploring the root causes of mindset blocks and obstacles. Joel helps individuals come alive by fostering curiosity, creativity, and a value creation mindset through his work with Career Hackers and his own initiatives.Resources & Books MentionedSelf Authoring Program by Jordan PetersonHuman Liberation (Joel's initiative)Guest Contact InformationJoel's website: https://joelbein.com/LinkedIn: https://www.linkedin.com/in/joel-bein-9b8343110/Human Liberation: https://thehumanliberation.co/fireJoel's podcasts: https://joelbein.com/podcast-2/Key TakeawaysLimiting beliefs often stem from childhood experiences and can significantly impact our actions and decisions.Awareness of these beliefs is crucial for making empowered choices in life and career.Mindfulness practices can help individuals identify and challenge their limiting beliefs.The power of choice plays a vital role in personal empowerment; recognizing that we choose our paths can shift our mindset. Building a future-oriented vision can motivate individuals to pursue their goals, even in the face of obstacles. Self-compassion is essential when working through limiting beliefs; understanding that these beliefs are parts of us can foster healing and growth.PS: Introducing the…

In this episode: Early retirement announcement, Financial Independence journey, Mindfulness and meditation, Building a post-retirement vision, next phaseRecord a voicemail question for the show: https://www.mindfulfire.org/voicemail/ Episode SummaryIn this episode, Adam Coelho shares his journey to early retirement, discussing the steps he took to achieve Financial Independence and how mindfulness played a crucial role in his transformation. He emphasizes the importance of having a clear vision for the future and reveals his plans for coaching and workshops aimed at helping others navigate their paths to financial freedom.Guest BioAdam Coelho is a mindfulness and Financial Independence advocate who recently made the leap to early retirement. He is the host of the Mindful Fire podcast and has a passion for helping others envision their ideal lives through coaching and workshops.Resources & Books MentionedChooseFI podcast"The Simple Path to Wealth" by JL CollinsProducer Chris's blog, "Epic Financial Journey": https://www.epicfinancialjourney.com/Mindful FIRE Resources & LinksFree Envisioning Exercise: https://www.mindfulfire.org/startFIRE Starter Group Coaching Program: https://www.mindfulfire.org/chatAsk What's Possible Workshop: https://www.mindfulfire.org/chatLeave a voicemail for Adam: https://www.mindfulfire.org/voicemail/Key TakeawaysAdam shares his journey of achieving early retirement after years of saving and investing.The significance of having "FU money" vs. a clear vision for life after retirement.Mindfulness and meditation have been instrumental in Adam's personal and professional growth.The value of conducting mini-experiments to explore new career paths and opportunities.Adam introduces his coaching program designed to support individuals nearing Financial Independence.Emphasis on the importance of community and connection in navigating the journey to financiaPS: Introducing the…

In this episode: Carl's journey to Financial Independence, The impact of mental health on Financial Freedom, The importance of physical fitness, Navigating job stress while pursuing fulfillment, Leveraging mini experiments for life design.Episode SummaryIn this episode, Adam Coelho speaks with Carl Jensen about his journey to Financial Independence and the lessons learned along the way. Carl shares insights on the importance of mental health, physical fitness, and the challenges of navigating work-life balance while pursuing a fulfilling life. They discuss the significance of mini-experiments in shaping one's life and the reality of leaving high-paying jobs for something more meaningful.Guest BioCarl Jensen is a Financial Independence advocate, author, and podcaster. He is known for his blog, 1500 Days, where he documents his journey towards financial independence and shares valuable insights on achieving a fulfilling life. Carl is also the host of the podcasts Mile High Fi and Mindy on Money, where he explores topics related to Financial Independence, personal growth, and lifestyle design.Resources & Books MentionedMr. Money Mustache's blogThe 4 Percent RuleHoffman Process (Cognitive Behavioral Therapy retreat) Guest Contact Information Carl's Blog: https://www.1500days.com/Mile High FI Podcast: https://milehighfi.com/Mindy on Money Podcast: https://mindyonmoney.com/Key Takeaways Financial Independence is not just about accumulating wealth; it's about creating a fulfilling life.Mental health and physical fitness play crucial roles in achieving overall well-being.It's important to start experimenting with life changes before reaching Financial Independence.The journey towards Financial Independence should be enjoyable and not solely focused on the end goal.Leaving a high-paying job may open doors to new opportunities and personal fulfillment.Embracing mini-experiments can help clarify what you truly want in life and guide your path forward.Text Adam w/ comments or questionsPS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​ The Life Envisioning Workshop is all about Creating space to think REALLY BIG about what you truly want and what's possible for you Leaving with your own BIG vision for the next chapter of your life Learning envisioning practices that put your brain to work to make your vision a reality Meeting new friends who are also dreaming BIG and pursuing FIRE If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

In this episode: Financial planning strategies, Importance of social infrastructure in retirement, Personal journey in wealth management, Navigating financial challenges, Key components of a financial plan with Lawrence Sprung Episode SummaryIn this episode, Adam Coelho welcomes Lawrence Sprung, a wealth advisor and best-selling author, to discuss the nuances of financial planning and the importance of having a personal approach to wealth management. They explore how individuals can prepare for unexpected life events while also embracing joyful moments. Lawrence shares insights from his personal journey, highlighting the need for a solid financial plan and social connections as one approaches retirement. Guest BioLawrence Sprung is the founder and wealth advisor at Mitland Financial, as well as the best-selling author of "Financial Planning Made Personal." With over 20 years of experience in the financial profession, Lawrence has dedicated his career to helping families navigate their financial journeys and achieve their goals. Resources & Books Mentioned"Financial Planning Made Personal" by Lawrence Sprung Guest Contact Information“Financial Planning Made Personal” Book: https://www.financialplanningmadepersonal.com/Mitlin Financial: https://www.mitlinfinancial.com/Social mediaFacebook: https://www.facebook.com/lawrencesprungLinkedIn: https://www.linkedin.com/in/lawrencesprung/Instagram: https://www.instagram.com/larry_sprung/ Key TakeawaysBuilding a personal financial plan is essential for navigating both challenges and joyful milestones in life.The importance of starting early with financial planning to take advantage of compound interest.Understanding the mental and social aspects of retirement is just as crucial as the financial components.Having a roadmap in financial planning helps define outcomes and prioritize family needs.Financial advisors should provide comprehensive services beyond just investment management.Enjoying small expenses, like coffee, can be part of a healthy financial plan if aligned with personal joy and goals.Text Adam w/ comments or questionsPS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​ The Life Envisioning Workshop is all about Creating space to think REALLY BIG about what you truly want and what's possible for you Leaving with your own BIG vision for the next chapter of your life Learning envisioning practices that put your brain to work to make your vision a reality Meeting new friends who are also dreaming BIG and pursuing FIRE If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

Today's guided meditation is focused on creating space within you life to invest in yourself. When we slow down, sit down, and turn our attention inward, something powerful happens.  It's like a snow globe being set down on a table; our mind and body settle, and we can start to see more clearly what's going on inside.  I hope you enjoy the meditation.Text Adam w/ comments or questionsPS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​ The Life Envisioning Workshop is all about Creating space to think REALLY BIG about what you truly want and what's possible for you Leaving with your own BIG vision for the next chapter of your life Learning envisioning practices that put your brain to work to make your vision a reality Meeting new friends who are also dreaming BIG and pursuing FIRE If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

In this episode: Mindfulness, Mental health, Personal journey, Financial independence, Leadership with Newton ChengEpisode SummaryIn this episode, Adam Coelho welcomes Newton Cheng to discuss his personal journey through mental health challenges, the importance of mindfulness, and how leadership can intersect with well-being. Newton shares his experiences as a husband, father, and director of health and performance at Google, emphasizing the need for open conversations about mental health in the workplace.Guest BioNewton Cheng is a director of health and performance at Google and a world champion competitive powerlifter. He is a passionate advocate for mental health and well-being in the workplace, sharing his journey to inspire others to prioritize their health and confront the stigma surrounding mental health issues.Resources & Books Mentioned Internal Family Systems Therapy PACT (Transracial Adoption Organization) Guest Contact InformationNewton's website: https://www.newtoncheng.com/LinkedIn: https://www.linkedin.com/in/newtoncheng/Instagram: https://www.instagram.com/newtoncheng/Key TakeawaysThe importance of being real and vulnerable in conversations about mental health. Identifying and acknowledging the different voices and narratives in our minds. Strategies for managing anxiety and depression in high-pressure environments. The concept of "Q Tip" (Quit Taking It Personally) for better communication with loved ones. The role of mindfulness in navigating personal and professional challenges. Newton's commitment to sharing his story to help others facing similar struggles.Text Adam w/ comments or questionsPS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​ The Life Envisioning Workshop is all about Creating space to think REALLY BIG about what you truly want and what's possible for you Leaving with your own BIG vision for the next chapter of your life Learning envisioning practices that put your brain to work to make your vision a reality Meeting new friends who are also dreaming BIG and pursuing FIRE If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

In this episode: Loving kindness of the body practiceAre you listening to what your body is telling you?In this guided meditation, we practice bringing a kind, curious, and loving awareness to our body.We start by checking in with ourselves to see how we are feeling.Then, we perform a guided body scan, bringing loving awareness to each part of our body.Finally, we conclude by bringing loving kindness and compassion to our body, which makes our entire existence possible.Text Adam w/ comments or questionsPS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​ The Life Envisioning Workshop is all about Creating space to think REALLY BIG about what you truly want and what's possible for you Leaving with your own BIG vision for the next chapter of your life Learning envisioning practices that put your brain to work to make your vision a reality Meeting new friends who are also dreaming BIG and pursuing FIRE If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

In this episode: Financial independence, Personal growth, Coaching, Career transitions, Mindfulness with Jeff JaworskiEpisode SummaryIn this episode of the Mindful Fire Podcast, host Adam Coelho sits down with Jeff Jaworski, a former Google employee who has transitioned into a new chapter of life to pursue financial independence and personal passion. They discuss Jeff's journey, the importance of coaching, and the tools of mindfulness that have guided him to craft a life he loves.Guest BioJeff Jaworski is a tech and digital advertising veteran with over 20 years of experience. After spending 12.5 years at Google in various roles, he has transitioned to start his own business, focusing on skill development and coaching to help others fulfill their purpose.Resources & Books MentionedMindful Fire Website: mindfulfire.org Coaching Programs: Hudson and other certifications Guest Contact InformationTHE Shift: https://www.theshift.llc/LinkedIn: Jeff Jaworski: https://www.linkedin.com/in/jeff-jaworski/LinkedIn, THE Shift: https://www.linkedin.com/company/theshift-llc/Key TakeawaysFinancial independence is about making purposeful decisions to align your career with your personal passions. The journey to financial independence involves stacking experiences and skills to create more options for the future. Coaching can be a powerful tool for personal growth and can significantly impact individuals' lives.Mindfulness is essential for self-awareness and understanding one's true desires and needs. Transitioning careers can be daunting, but leveraging past experiences can provide a solid foundation for new ventures. Creating a safe and supportive environment is crucial for effective coaching and personal development.Text Adam w/ comments or questionsPS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​ The Life Envisioning Workshop is all about Creating space to think REALLY BIG about what you truly want and what's possible for you Leaving with your own BIG vision for the next chapter of your life Learning envisioning practices that put your brain to work to make your vision a reality Meeting new friends who are also dreaming BIG and pursuing FIRE If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

Feeling stressed or worried about the 2024 US presidential election? You're not alone.That's why I created a special mindfulness and compassion guided meditation practice back during the 2020 election. I thought it would be good to share again with only 2 weeks from election day. No matter who you support in this election, Kamala or Trump, blue or red, I made this meditation for you and you're welcome here. I hope you find it supportive during this stressful time.Make sure to make a plan to vote and get it done. It's too important to sit out and wish you did more. Go to IWillVote.com to get information on how to register and where to vote. About the practice:It starts with a simple mindfulness practice of checking in with yourself and noticing how you're feeling. Then I invite you to relax into peace and ease with each exhale. Finally I guide you through a simple compassion practice where you'll practice sending compassion to yourself, people who agree with you, people who don't and finally all beings.I hope you enjoy this practice and would love to hear what you think. Connect with me on LinkedIn and send me a DM.Please share this with your friends and write us a 5 Star review on Apple Podcasts!Text Adam w/ comments or questionsPS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​ The Life Envisioning Workshop is all about Creating space to think REALLY BIG about what you truly want and what's possible for you Leaving with your own BIG vision for the next chapter of your life Learning envisioning practices that put your brain to work to make your vision a reality Meeting new friends who are also dreaming BIG and pursuing FIRE If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

In this episode: Financial Independence journey, coping with unexpected life events, the impact of spending awareness, building a new life after loss, RV living experience, with Karen WorthyEpisode SummaryIn this episode of the Mindful Fire Podcast, Adam Coelho welcomes Karen Worthy to share her inspiring journey towards financial independence. Karen discusses how a house fire prompted her family to reevaluate their lives, leading to significant changes in their spending habits and lifestyle choices. She reflects on the importance of awareness in financial decisions and how embracing a minimalist mindset allowed her to pursue her dreams.Guest BioKaren Worthy is a passionate advocate for financial independence and personal development. After experiencing a life-altering event, she embarked on a journey of self-discovery and transformation that led her to career transition coaching. Karen helps others navigate their own paths to financial freedom and fulfillment.Resources & Books MentionedMr. Money Mustache BlogFrugalwoods BlogGuest Contact InformationLinkedIn: https://www.linkedin.com/in/karenworthy/Worthy Career Paths: https://www.worthycareerpaths.com/Worthy Career Paths, “5 Hour Resume Course”: https://www.worthycareerpaths.com/5-hour-resume, Enter code MINDFUL to access this course for freeEmail: karen@worthcareerpaths.comKey TakeawaysA significant life event can serve as a catalyst for positive change and reevaluation of priorities.Being aware of spending habits is crucial for achieving financial independence.Minimalism can help clarify what truly matters in life and reduce stress.Traveling with family can create lasting memories and strengthen bonds.Building an emergency fund provides peace of mind during unexpected challenges.Career transitions can lead to fulfilling new paths and opportunities for personal growth.Text Adam w/ comments or questionsPS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​ The Life Envisioning Workshop is all about Creating space to think REALLY BIG about what you truly want and what's possible for you Leaving with your own BIG vision for the next chapter of your life Learning envisioning practices that put your brain to work to make your vision a reality Meeting new friends who are also dreaming BIG and pursuing FIRE If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

Join me for this short 10 minute guided meditation on self compassion. We're usually so very hard on ourselves so I hope you'll take this short break to practice a little kindness towards yourself.Text Adam w/ comments or questionsPS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​ The Life Envisioning Workshop is all about Creating space to think REALLY BIG about what you truly want and what's possible for you Leaving with your own BIG vision for the next chapter of your life Learning envisioning practices that put your brain to work to make your vision a reality Meeting new friends who are also dreaming BIG and pursuing FIRE If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

In this episode: Coaching Yourself Up, Self Awareness, Career Breaks, Financial Independence, Transformational Journey with Mike NormantEpisode SummaryIn this episode, Adam Coelho welcomes Mike Normant to discuss the transformative journey of coaching oneself and the importance of self-awareness. Mike shares his personal experiences, including his career transition from engineering to human resources and the significant life events that led him to take a career break. The conversation explores the concept of financial independence, overcoming limiting beliefs, and practical strategies for enhancing self-awareness.Guest BioMike Normant is a leadership trainer and coach with a rich background in engineering and human resources. With over 25 years of corporate experience, he has focused on learning and development, employee onboarding, and coaching individuals to realize their potential through heightened self-awareness. Mike is passionate about helping others navigate their paths and has created training programs and written a book on self-coaching.Resources & Books Mentioned• Hudson Coaching Program• Esalen Workshops• Byron Katie's Four QuestionsGuest Contact InformationKey TakeawaysTaking a career break can lead to significant personal transformation and self-discovery.Financial independence is more about one's relationship with money than a specific monetary figure.Self-awareness is crucial for personal growth and can be developed through mindfulness and reflection.Limiting beliefs often stem from stories we tell ourselves; challenging these narratives can open new possibilities.Coaching oneself up involves recognizing patterns and improving self-observation to enhance personal effectiveness.The journey of self-awareness is ongoing and requires conscious effort to identify and change ingrained behaviors.Text Adam w/ comments or questionsWhenever you are ready, here are 2 ways I can help you: 1. Download my free One-Page Envisioning Exercise to think BIGGER about your life and what's possible for you.​2. My next 8-week small group coaching program starts in September and space is limited. The first group SOLD OUT If you're at or nearing FI and finally ready to start living the next chapter of your life let's chat!​ At the end of my 8 Week FIRE Starter small group program you will: Have a clear BIG vision for the next chapter of your life Specific and tangible ways you've started living that vision If you're ready to get clear on your BIG vision for your next chapter ​Book a no-pressure curiosity call​ with me....

This guided meditation is all about creating space for possibility in the face of challenging situations in your life.While we all have challenging situations in life, I created this meditation for my 12,000 Google colleagues who were laid off last year and the thousands of other people affected by layoffs in the tech sector since then.I am grateful to still have my job but so many of my friends do not. These layoffs are a wake up call to all of us - a reminder of why it's so important to be intentional about your life and to build financial resilience to overcome challenging times. Overview of the practiceWe begin by finding a comfortable and alert position, then taking three deep breaths to notice the breath sensation in our body. We are practicing mindfulness and observing our thoughts in a kind and curious way.Then we zoom out on our life a bit and bring to mind a challenging situation we are dealing with - a layoff, a divorce, death of a family member or pet.We observe this situation with mindfulness, which is simply a kind, curious awareness Then we shift to exploring what possibility might exist, however small, in this challenging situation.I sincerely hope this meditation is useful to you as you process the challenges you face and shift into embracing the possibilities life is presenting to you.Wishing you all the best on your journey. AdamText Adam w/ comments or questionsWhenever you are ready, here are 2 ways I can help you: 1. Download my free One-Page Envisioning Exercise to think BIGGER about your life and what's possible for you.​2. My next 8-week small group coaching program starts in September and space is limited. The first group SOLD OUT If you're at or nearing FI and finally ready to start living the next chapter of your life let's chat!​ At the end of my 8 Week FIRE Starter small group program you will: Have a clear BIG vision for the next chapter of your life Specific and tangible ways you've started living that vision If you're ready to get clear on your BIG vision for your next chapter ​Book a no-pressure curiosity call​ with me....

In this episode: Early retirement, Financial independence, Personal growth, Questioning societal expectations, Living a purposeful life with Florence PoirelEpisode SummaryIn this episode, Adam Coelho speaks with Florence Poirel, who shares her journey of achieving early retirement after a decade-long career at Google. Florence discusses her discovery of the FIRE (Financial Independence, Retire Early) movement, the importance of understanding one's financial situation, and how her personal experiences shaped her perspective on work, money, and life goals.Guest BioFlorence Poirel is a former Google employee who retired early to pursue a mini-retirement and explore her passions. With over ten years in the tech industry, she has embraced financial independence and is dedicated to living a fulfilling life outside conventional career paths.Resources & Books MentionedDie With Zero by Bill PerkinsBuild an Extraordinary Life course by the Donegans10x is Easier than 2x by Benjamin Hardy and Dan SullivanGuest Contract InformationLinkedIn: https://www.linkedin.com/in/florencepoirel/Email: florencepoirel@gmail.comKey TakeawaysUnderstanding your financial situation is crucial to making informed decisions about retirement.The FIRE movement encourages people to rethink their relationship with money and prioritize experiences over accumulating wealth.Early retirement can provide the opportunity to explore new passions and relationships.Societal expectations often pressure individuals to pursue conventional career paths, but it's essential to define personal goals.Living a purposeful life involves aligning financial decisions with one's values and desires.The journey to financial independence is personal and can lead to greater fulfillment beyond monetary success.Text Adam w/ comments or questionsWhenever you are ready, here are 2 ways I can help you: 1. Download my free One-Page Envisioning Exercise to think BIGGER about your life and what's possible for you.​2. My next 8-week small group coaching program starts in September and space is limited. The first group SOLD OUT If you're at or nearing FI and finally ready to start living the next chapter of your life let's chat!​ At the end of my 8 Week FIRE Starter small group program you will: Have a clear BIG vision for the next chapter of your life Specific and tangible ways you've started living that vision If you're ready to get clear on your BIG vision for your next chapter ​Book a no-pressure curiosity call​ with me....

Take a moment to appreciate how far you come in your life with this new guided meditation by Adam Coelho. So often people race from thing to thing trying mightily to reach their goal...But once they get there...They just look immediately past that goal to the next goalNever stoppingNever fully appreciating:How far they've comeAll the things they've learnedAll the things they've overcomeTo be who they areRight here. Right nowThis practice invites us to take in the good and appreciate all the wonderful things we have done and achieved in our life. Meditation OverviewWe begin by taking a moment to check in with yourself and to observe the sensations of breathing in your body.I then encourage you to reflect on your life five years ago and all you've achieved since thenThen you'll explore something from the last 12 months that you are proud ofFinally, I remind you that your brain is predictive and that by paying attention to the good things in your life, you will be able to experience more of themText Adam w/ comments or questionsWhenever you are ready, here are 2 ways I can help you: 1. Download my free One-Page Envisioning Exercise to think BIGGER about your life and what's possible for you.​2. My next 8-week small group coaching program starts in September and space is limited. The first group SOLD OUT If you're at or nearing FI and finally ready to start living the next chapter of your life let's chat!​ At the end of my 8 Week FIRE Starter small group program you will: Have a clear BIG vision for the next chapter of your life Specific and tangible ways you've started living that vision If you're ready to get clear on your BIG vision for your next chapter ​Book a no-pressure curiosity call​ with me....

In this episode: Corporate success, personal well-being, overcoming challenges, reclaiming time, transformative strategies with Matt DoanEpisode SummaryIn this episode, Matt Doan shares his journey from feeling trapped in the corporate world to reclaiming his life and designing a life on his own terms. He discusses the struggles he faced, including personal and professional breakdowns, and the strategies he implemented to regain control of his time and priorities.Guest BioMatt Doan is a transformational coach who specializes in helping individuals escape the corporate cage and live life on their own design. With a background in technology consulting, he uses his personal experiences to guide clients in achieving balance and fulfillment in their professional and personal lives.Resources & Books Mentioned"The 7 Habits of Highly Effective People" by Stephen R. Covey "Daring Greatly" by Brené Brown "Podcast: Uncage Yourself by Matt Doan || Episode 89: Building Your Corporate OfframpGuest Contact InformationWebsite: https://www.uncageyourself.fm/Key TakeawaysThe corporate cage is a mental state that can be transformed with the right mindset. It's essential to prioritize personal well-being over corporate expectations. Establishing a maintain path can lead to greater job satisfaction and unexpected promotions. Understanding the incentive structures of your workplace can help you focus on what truly matters. Designing your ideal workday is crucial for balancing personal and professional life. Setting clear rules of engagement can help you navigate workplace pressures more effectively.Text Adam w/ comments or questionsWhenever you are ready, here are 2 ways I can help you: 1. Download my free One-Page Envisioning Exercise to think BIGGER about your life and what's possible for you.​2. My next 8-week small group coaching program starts in September and space is limited. The first group SOLD OUT If you're at or nearing FI and finally ready to start living the next chapter of your life let's chat!​ At the end of my 8 Week FIRE Starter small group program you will: Have a clear BIG vision for the next chapter of your life Specific and tangible ways you've started living that vision If you're ready to get clear on your BIG vision for your next chapter ​Book a no-pressure curiosity call​ with me....

Today's guided meditation is all about creating space within your busy life to invest in yourself.Something powerful happens when we slow down, sit down and turn our attention inward.Like a snow globe being set down on a table, we allow our mind and body to settle and we can start to see more clearly what's going on inside.I hope you enjoy.Text Adam w/ comments or questionsWhenever you are ready, here are 2 ways I can help you: 1. Download my free One-Page Envisioning Exercise to think BIGGER about your life and what's possible for you.​2. My next 8-week small group coaching program starts in September and space is limited. The first group SOLD OUT If you're at or nearing FI and finally ready to start living the next chapter of your life let's chat!​ At the end of my 8 Week FIRE Starter small group program you will: Have a clear BIG vision for the next chapter of your life Specific and tangible ways you've started living that vision If you're ready to get clear on your BIG vision for your next chapter ​Book a no-pressure curiosity call​ with me....

In this episode: Financial independence, Early retirement, Mindset shifts, Lessons learned, Parenting challenges with Maggie TuckerEpisode SummaryIn this episode of the Mindful Fire podcast, host Adam Coelho welcomes back Maggie Tucker to discuss her journey towards financial independence and early retirement. Maggie shares her experiences and insights gained over two years since leaving her corporate job. The conversation delves into the mindset shifts necessary for embracing a new lifestyle, the challenges of parenting during this transition, and the importance of being patient and kind to oneself throughout the process.Guest BioMaggie Tucker is a financial independence enthusiast who retired early at the age of 41. Along with her husband, she has embarked on a journey to live a more meaningful and engaged life with her blended family of three daughters. Maggie also hosts the Inside Out Money podcast, where she shares insights on financial independence and personal growth.Resources & Books Mentioned- What Got You Here Won't Get You There by Marshall GoldsmithGuest Contract InformationEmail: maggie.tucker@gmail.comKey Takeaways- Embracing financial independence can lead to unexpected abundance and opportunities.- The journey to early retirement involves overcoming fears and adopting a growth mindset.- It's essential to be patient with oneself as you adjust to a new lifestyle after leaving a corporate job.- Mindfulness and self-awareness play a crucial role in navigating the transition from work to retirement.- Parenting during this phase can present unique challenges, but prioritizing family is key.- Experimenting and pivoting in life allows for continuous growth and adaptation.Text Adam w/ comments or questionsWhenever you are ready, here are 2 ways I can help you: 1. Download my free One-Page Envisioning Exercise to think BIGGER about your life and what's possible for you.​2. My next 8-week small group coaching program starts in September and space is limited. The first group SOLD OUT If you're at or nearing FI and finally ready to start living the next chapter of your life let's chat!​ At the end of my 8 Week FIRE Starter small group program you will: Have a clear BIG vision for the next chapter of your life Specific and tangible ways you've started living that vision If you're ready to get clear on your BIG vision for your next chapter ​Book a no-pressure curiosity call​ with me....

In this episode: 12 minute guided meditation to find peace, ease and a space of refuge in this moment. Today's meditation is a practice of creating space in our lives. We practice cultivating a space of refuge in our busy lives amidst all the challenging and difficult things happening in our world (war, layoffs, the economy, etc). In this space of refuge we can just leave everything at the door and just be with ourselves in this moment.We begin this meditation by intentionally leaving everything at the door and we connect with how you are feeling in this moment in your body, mind and heart.After some time resting in this space of refuge we transition into some loving kindness, compassion practice for ourselves and then extend it out to all beings everywhere. I hope you enjoy this practice. Text Adam w/ comments or questionsWhenever you are ready, here are 2 ways I can help you: 1. Download my free One-Page Envisioning Exercise to think BIGGER about your life and what's possible for you.​2. My next 8-week small group coaching program starts in September and space is limited. The first group SOLD OUT If you're at or nearing FI and finally ready to start living the next chapter of your life let's chat!​ At the end of my 8 Week FIRE Starter small group program you will: Have a clear BIG vision for the next chapter of your life Specific and tangible ways you've started living that vision If you're ready to get clear on your BIG vision for your next chapter ​Book a no-pressure curiosity call​ with me....

In this episode: mindfulness, entrepreneurship, financial independence, personal growth with Colm DolanEpisode SummaryIn this episode of the Mindful Fire Podcast, host Adam Coelho sits down with Colin Dolan, a former Googler and the founder of Pub Lift. They discuss Colin's entrepreneurial journey, the intersection of mindfulness and business, and the importance of creating a positive company culture. Colin shares insights on how meditation and mindfulness practices have influenced his life and work, as well as his thoughts on financial independence and self-improvement.Guest BioColin Dolan is the founder of Pub Lift, an ad tech business that supports online publishers in building sustainable revenue streams. With a background in ad operations and a passion for self-improvement, Colin combines his entrepreneurial spirit with mindfulness practices to create a thriving business environment.Guest Contract InformationColin Dolan, [Colin's email/contact info]Key TakeawaysEntrepreneurship can be a spiritual journey filled with personal growth and learning.Building a structured approach to daily life enhances mindfulness and productivity.Creating a positive company culture fosters employee growth and satisfaction.Financial independence is not the only goal; making a meaningful impact matters more.Self-improvement is a continuous journey that influences both personal and professional life.The importance of surrounding oneself with like-minded individuals to foster growth and motivation.Text Adam w/ comments or questionsWhenever you are ready, here are 2 ways I can help you: 1. Download my free One-Page Envisioning Exercise to think BIGGER about your life and what's possible for you.​2. My next 8-week small group coaching program starts in September and space is limited. The first group SOLD OUT If you're at or nearing FI and finally ready to start living the next chapter of your life let's chat!​ At the end of my 8 Week FIRE Starter small group program you will: Have a clear BIG vision for the next chapter of your life Specific and tangible ways you've started living that vision If you're ready to get clear on your BIG vision for your next chapter ​Book a no-pressure curiosity call​ with me....

Today's meditation explores the question: What is enough?This is one of the core questions that drove me to create this podcast.So many of us in the financial independence retire early community are trying to grow our wealth so we can reach some arbitrary number, assuming that once we get there, we will achieve freedom and everything will change.But the question is, what is enough?So often, when people reach their desired number, they think they need more or just a little more time, what's often called "one more year" syndrome.Today we explore this question of what is enough in a meditation, where we practice allowing each breath to be enough, just as it is.I hope you enjoy this meditation. Text Adam w/ comments or questionsWhenever you are ready, here are 2 ways I can help you: 1. Download my free One-Page Envisioning Exercise to think BIGGER about your life and what's possible for you.2. If you're at or nearing FI, but feel stuck and unable to move forward to your next chapter, let's chat. My 8-week small group coaching program started May 17th. The first group is SOLD OUT but you can JOIN THE WAITLIST. By the end of the 8 week small group program, you will: Have a clear and exciting vision for the next chapter of your life Be able to point to specific and tangible ways you're already living that vision If you're ready to finally start living the next chapter of your life, let's chat. Book a no-pressure curiosity call

On today's episode of the podcast I'm joined again by my new friend, Jenny Wood.Jenny Wood is the founder of Google's Own Your Career program, which helps Google employees increase their impact and influence in their current role and or land their next role.In just a few months, the program scaled from 153 users to tens of thousands of users across Google's global offices & continues to grow like a rocket ship.In today's conversation we discuss:Jenny's FLIP model for knowing when it's time to change jobsHow Adam might be failing the FLIP testWeighing comfort vs being bold on the path to financial independenceThe 3 benefits of getting a new jobJenny's PAVE model for building thought leadershipConnect with Jenny WoodLinkedIn : Jenny WoodWebsite: ItsJennyWood.comText Adam w/ comments or questionsWhenever you are ready, here are 2 ways I can help you: 1. Download my free One-Page Envisioning Exercise to think BIGGER about your life and what's possible for you.2. If you're at or nearing FI, but feel stuck and unable to move forward to your next chapter, let's chat. My 8-week small group coaching program started May 17th. The first group is SOLD OUT but you can JOIN THE WAITLIST. By the end of the 8 week small group program, you will: Have a clear and exciting vision for the next chapter of your life Be able to point to specific and tangible ways you're already living that vision If you're ready to finally start living the next chapter of your life, let's chat. Book a no-pressure curiosity call

9 months into my dream job I get called into my boss' officeHe says my team is going away and I have a few months to find a new job or leave Google30 days before the deadline...

Podcast Show Notes In this episode: Early Retirement, FIRE, Financial Independence, Mindfulness, with Guest Maggie Tucker Episode Summary: In this episode, Adam Coelho interviews Maggie Tucker, who retired early at the age of 41. They discuss Maggie's journey to financial independence and the steps she took to achieve early retirement. The episode is divided into two parts, with this episode focusing on Maggie's experience eight months after retiring. Guest Bio: Maggie Tucker is a retired corporate professional and a mother of three. After spending 20 years in corporate America, she decided to pursue early retirement and financial independence. Maggie is also the host of the Inside Out Money podcast, where she shares insights on financial independence and personal finance topics. Resources & Books Mentioned: • The Simple Path to Wealth by J.L. Collins Guest Contract Information: Maggie Tucker on LinkedInInside Out Money PodcastInstagram (@InsideOutMoney)Key Takeaways: Maggie and her husband achieved early retirement by avoiding lifestyle inflation and spending less than they earned.Maggie's journey to early retirement was a slow build, with several years of aggressive saving and investing.Maggie emphasizes the importance of tracking expenses and net worth to stay on top of financial goals.They maximized their participation in deferred compensation plans and maximized their contributions to 401k accounts.Maggie highlights the benefits of open and honest conversations about money, which helped her and her husband make better financial decision.The decision to retire early required careful planning and overcoming fears associated with leaving a stable job.Text Adam w/ comments or questionsWhenever you are ready, here are 2 ways I can help you: 1. Download my free One-Page Envisioning Exercise to think BIGGER about your life and what's possible for you.2. If you're at or nearing FI, but feel stuck and unable to move forward to your next chapter, let's chat. My 8-week small group coaching program started May 17th. The first group is SOLD OUT but you can JOIN THE WAITLIST. By the end of the 8 week small group program, you will: Have a clear and exciting vision for the next chapter of your life Be able to point to specific and tangible ways you're already living that vision If you're ready to finally start living the next chapter of your life, let's chat. Book a no-pressure curiosity call

I'm excited to bring you an all new meditation that helps you explore your BIG vision by visualizing your ideal day.Your stories create your reality. The practice of visualization helps you plant seeds of the new stories you want to cultivate in your life. Are the stories you're telling yourself helping you get where you want to go?Mindfulness helps you become AWARE of your stories - helpful or unhelpful.This guided meditation helps you get in touch with the stories you're telling yourself.I hope you enjoy this guided meditation.  - Adam CoelhoWhenever you are ready, here are 2 ways I can help you: 1. Download my free One-Page Envisioning Exercise to think BIGGER about your life and what's possible for you.2. If you're at or nearing FI, but feel stuck and unable to move forward to your next chapter, let's chat. My 8-week small group coaching program started May 17th. The first group is SOLD OUT but you can JOIN THE WAITLIST. By the end of the 8 week small group program, you will: Have a clear and exciting vision for the next chapter of your life Be able to point to specific and tangible ways you're already living that vision If you're ready to finally start living the next chapter of your life, let's chat. Book a no-pressure curiosity call