Podcasts about verge yoga center

This episode originally dropped on May 24, 2023. I'm too old. Nothing works for me. My best days are behind me. I just have to live with (fill in the blank). I'll never feel better. When we're really going through it, it can be easy to slip into a personal cave of limiting beliefs that can conspire to keep us there in the cold and dark. But where do these beliefs come from? Are they even true? What would we do if we didn't have them? This week we take a deep dive into the menopause mindset with body-mind coach Cara Bradley, who helps us find our strengths to slice through the limiting beliefs that hold us back so we can feel and perform our best.Cara Bradley is a former pro skater and leading authority of mental fitness and menopause mindsets. She shares her signature body-mind training with Fortune 500 companies, pro and college sports teams, and top wellness brands. Cara is the author of On The Verge: Wake Up, Show Up, and Shine, the founder of Verge Yoga Center, and the host of the Daily Whispers podcast. In 2020, Cara was named a “Top 12 Most Powerful Women in the Mindfulness Movement” by Mindful Magazine. You can learn more about Cara and her work at carabradley.net And check her out on TikTok @menopausemindset.

Cara Bradley, a seasoned mind-body expert and menopause performance coach with over 30 years of experience, is widely acknowledged for her transformative wellness and performance teaching and programs. She is passionate about empowering high-performing women to thrive through menopause by optimizing their mindset and lifestyle habits.  Cara, the author of "On The Verge: Wake Up, Show Up, and Shine," is also the visionary Founder of the Verge Yoga Center. She was named among the "Top 12 Most Powerful Women in the Mindfulness Movement" by Mindful Magazine in 2020. I know for a lot of women, the physical challenges can be a nightmare but in retrospect, both Cara and I noticed that the mental and emotional symptoms of perimenopause came first. We discuss * Symptoms of anxiety, isolation, losing confidence, a sense of “fading” * The work of Dr Lisa Mosconi and brain health during menopause * The importance of mindset in menopause * Making your life your greatest experiment  * Mindset tools to manage symptoms You can find Cara here WEBSITE TIKTOK EARLY BIRD REGISTRATION for EmpowerHER Retreats in Phuket, Thailand and Luang Prabang, Laos ends 15th December 2023 INFORMATION HERE Thank you to my sponsor ⁠⁠⁠NATURE'S HELP⁠⁠⁠ for their generous discount on supplementation - use this code SEXYPOD20 for your 20% discount To contact me to discuss a workshop for your business, please email tracy@sexyageing.com or review the ⁠⁠⁠WORKSHOPS⁠⁠⁠ Landing Page For Sexy Ageing Resources   Sexy Ageing Fitness and Lifestyle APP: ⁠⁠⁠⁠FREE One Week Trial⁠⁠⁠⁠ Book: ⁠⁠⁠⁠My Menopause Memoir⁠⁠⁠⁠ Download your FREE Menopause Symptom Tracker ⁠⁠⁠⁠HERE ⁠⁠⁠⁠ ⁠⁠⁠BENABLE ONLINE SHOPPING:⁠⁠⁠ Use this invite code to set up your own account for free "SA7YX" CONNECT WITH ME ON SOCIALS ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠The Sexy Ageing Facebook Community⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-minnoch/message

I'm too old. Nothing works for me. My best days are behind me. I just have to live with (fill in the blank). I'll never feel better. When we're really going through it, it can be easy to slip into a personal cave of limiting beliefs that can conspire to keep us there in the cold and dark. But where do these beliefs come from? Are they even true? What would we do if we didn't have them? This week we take a deep dive into the menopause mindset with body-mind coach Cara Bradley, who helps us find our strengths to slice through the limiting beliefs that hold us back so we can feel and perform our best.Cara Bradley is a former pro skater and leading authority of mental fitness and menopause mindsets. She shares her signature body-mind training with Fortune 500 companies, pro and college sports teams, and top wellness brands. Cara is the author of On The Verge: Wake Up, Show Up, and Shine, the founder of Verge Yoga Center, and the host of the Daily Whispers podcast. In 2020, Cara was named a “Top 12 Most Powerful Women in the Mindfulness Movement” by Mindful Magazine. You can learn more about Cara and her work at carabradley.net And check her out on TikTok @menopausemindset. Follow Us on Instagram:Feisty Menopause: @feistymenopause Feisty Media: @feisty_media Selene: @fitchick3 Subscribe to the weekly Feisty Menopause blog: https://www.feistymenopause.com/feistyinbox Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Join Level Up - Our Community for Active Women Navigating the Menopause TransitionJoin: https://www.feistymenopause.com/monthly-membership-1 Leave your questions for Selene:https://www.speakpipe.com/hitplay Get the Free Feisty Women's Guide to Lifting Heavy Sh*t:https://www.feistymenopause.com/liftheavy Support our Partners:The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code HITPLAY at Aminoco.com/HITPLAY to Save 30% + receive a FREE gift for new purchasers! Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Bonafide: 20% off your first purchase when you subscribe to any product with code HITPLAY at hellobonafide.com/hitplay

Despite the chaos of our cultural predicaments, you can learn to live beyond your busy mind and experience more “on” days—days where you are in flow. In this episode of The ABMP Podcast, Kristin and Darren are joined by Cara Bradley to discuss mental fitness and keeping a clear mind, strategies to help guide our thought process, and how the gut-brain connection directly impacts our mental health. Cara Bradley—a leading authority of mental fitness—shares her signature body-mind training with Fortune 500 companies and professional sports teams. She authored On The Verge: Wake Up, Show Up, and Shine, founded Verge Yoga Center, and is host of Daily Whispers podcast. Cara was named one of the “Top 12 Most Powerful Women in the Mindfulness Movement” by Mindful magazine.   Hosts:   Darren Buford is senior director of communications and editor-in-chief for ABMP. He is editor of Massage & Bodywork magazine and has worked for ABMP for 22 years, and been involved in journalism at the association, trade, and consumer levels for 24 years. He has served as board member and president of the Western Publishing Association, as well as board member for Association Media & Publishing. Contact him at editor@abmp.com. Kristin Coverly, LMT is a massage therapist, educator, and the director of professional education at ABMP. She loves creating continuing education courses, events, and resources to support massage therapists and bodyworkers as they enhance their lives and practices. Contact her at ce@abmp.com.     Sponsors:   Anatomy Trains: www.anatomytrains.com      PurePro: www.purepro.com     Touch America: www.touchamerica.com       Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.                      Website: anatomytrains.com                        Email: info@anatomytrains.com             Facebook: facebook.com/AnatomyTrains                       Instagram: www.instagram.com/anatomytrainsofficial   YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA     Pure Pro Massage Products   From the start in 1992, Pure Pro has distinguished itself by adhering to its values of quality, purity, efficacy, and education. Pure Pro knows that discerning massage therapists deserve high-quality products that perfectly support and enhance healing work. Pure Pro Massage Products are created by massage therapists for massage therapists and bodyworkers who care deeply about the quality of their massage products. Pure Pro products are nut-free, gluten-free, cruelty-free, and made with natural ingredients in the USA. Pure Pro's full line of oils, creams, and Arnica lotion has everything you need for your favorite modality and will always leave your clients' skin feeling clean and fresh after each treatment. Listeners can receive $10 off their next order of $59 or more at PurePro.com by using promo code ABMPPOD.   Website: www.purepro.com   Email: info@purepro.com   Facebook: https://www.facebook.com/purepromassageproducts   Instagram: https://www.instagram.com/purepromassageproducts/   YouTube: https://www.youtube.com/channel/UCncpFzRVwZA_V_SnylkHyMw   TouchAmerica is a leading manufacturer of professional grade wellness furniture, bodywork tables, halotherapy suites, hydrotherapy equipment, sound bathing loungers, and other related products. At TouchAmerica, we believe in a future where good health and vitality are common in all aspects of living. Promoting the positive power of conscious touch is at the core of our vision. We hope our products help add a touch of functional elegance to your massage & spa work environment. ABMP members receive 20% off all standard products. Discounts do not apply to salt or special-order SKUs. Visit https://www.touchamerica.com/ or Call 800 67 TOUCH and use code touchABMP*. Reach out today and feel the TouchAmerica difference!    

Matthew J. Brownstein hosts Cara Bradley in this special episode of Illuminated Mind®. Cara Bradley is a leading authority of mental fitness having led thousands through her signature body-first strategies including mindful movement, flow state and nervous system training and gut-brain optimization. She is the author of On The Verge: Wake Up, Show Up, and Shine, and founder of the award-winning Verge Yoga Center. Guest Contact Details: Website: https://www.carabradley.net/ Instagram: https://www.instagram.com/carabradleylife/  Facebook: https://www.facebook.com/carabradleyteacher/  LinkedIn: https://www.linkedin.com/in/carabradley/  TikTok: https://www.tiktok.com/@thecarabradley  YouTube: https://www.youtube.com/user/cmbradley64?sub_confirmation=1   

Cara Bradley is a leading authority of mental fitness having led thousands through her signature body-first strategies. She shares her 30+ years of body-mind training with Fortune 500 companies, start-ups, and premiere college sports teams. She is the producer of the Mental Fitness Bootcamp, author of On The Verge: Wake Up, Show Up, and Shine, and founder of Verge Yoga Center. Cara hosts a daily mental fitness podcast called On The Verge.   You can connect with Cara on: Website LinkedIn On The Verge - Podcast On The Verge: Wake Up, Show Up, and Shine - Book To connect with me: Interested in working with me as your coach? Book a complimentary 15 minute call here. LinkedIn Instagram Website Subscribe to my weekly newsletter Please leave a review for this podcast on Apple Podcasts!   Resources/People Mentioned: New Zealand Pine Bark Asian Green Apple Extract Joseph Campbell Lewis Howes

Ever feel like the work or task you were doing felt completely effortless? Ever lose track of time while playing? Ever get into "the zone?" That's what we're talking about today with Cara Bradley - FLOW STATE. Cara Bradley, Founding Member of the Mental Fitness Collective and former Lead Mentor for the Flow Genome Project (https://www.flowgenomeproject.com/). Listen to learn more. Cara Bradley has been teaching body-first practices for improved mental fitness for over 30 years. Her signature strategies include mindful movement, nervous system training and gut-brain optimization. (Would love to know your thoughts on our recent episode, this is your brain on food, with Dr. Uma Naidoo!) Cara designs courses for top wellness brands and has trained premiere college sports teams, CEO's and Fortune 100 companies. In 2020, she was named one of the “Top 12 Most Powerful Women in the Mindfulness Movement” by Mindful Magazine. Cara is the host of a daily podcast, the author of On The Verge: Wake Up, Show Up, and Shine and Founder of the award-winning Verge Yoga Center. Here's Cara on Social, the web, & email: cara@carabradley.net https://www.carabradley.net https://www.instagram.com/carabradleylife/ https://www.facebook.com/carabradleyteacher/ https://www.linkedin.com/in/carabradley/ https://www.youtube.com/user/cmbradley64?sub_confirmation=1 Rough Time Stamps: 01:00 The State of Flow with Cara Bradley 03:30 Introducing Cara Bradley 05:30 Will leads Opening Grounding Practice (~4 min) 10:00 Cara's Journey from Athlete to Mindfulness 17:00 Early Flow State Influences and Experiences 22:00 Defining Flow 26:00 Stretching juuuuuust past the Comfort Zone 30:30 Identifying your Primary Flow Activity 34:30 The Flow Cycle 36:30 The Science of Flow 42:00 What challenges are there to entering a flow state? 48:00 Ways to enter Flow 52:30 Grand Gesture Flow 55:00 Cara leads Closing Grounding Practice (~3 min) About our hosts: Will is excited to teach you how to develop self-mastery. From teaching and practicing for the last 19 years, he feels it's a joy to work with long-time practitioners and students that have never tried these practices before or have only dabbled. Stripping away all the fancy words and esoteric language has helped all his students embody these practices in a meaningful and sustainable way. This unique approach has placed him as one of the most sought-after teachers in all of New York City (ClassPass 2017) and beyond. Email: will@mentalkingmindfulness.com Website: willnotfear.com Jon is a Navy SEAL Commander turned mindfulness and meditation teacher. He's a Naval Academy graduate and has his masters in Operations Research from the Naval Postgraduate School. Jon has served in Iraq, Afghanistan, off the coast of Somalia, and in Panama. Since ending his 24-year military career in June 2020, Jon is now dedicated to spreading the practices of meditation and mindfulness to help others live happier and more fulfilling lives. Email: jon@mentalkingmindfulness.com Website: macaskillconsulting.com Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE

What's tomorrow's show hold? Here's a little sneak peak. Ever feel like the work or task you were doing felt completely effortless? Ever lose track of time while playing? Ever get into "the zone?" That's what we're talking about today with Cara Bradley - FLOW STATE. Cara Bradley, Founding Member of the Mental Fitness Collective and former Lead Mentor for the Flow Genome Project (https://www.flowgenomeproject.com/). Listen to the full episode to learn more! Cara Bradley has been teaching body-first practices for improved mental fitness for over 30 years. Her signature strategies include mindful movement, nervous system training and gut-brain optimization. (Would love to know your thoughts on our recent episode, this is your brain on food, with Dr. Uma Naidoo!) Cara designs courses for top wellness brands and has trained premiere college sports teams, CEO's and Fortune 100 companies. In 2020, she was named one of the “Top 12 Most Powerful Women in the Mindfulness Movement” by Mindful Magazine. Cara is the host of a daily podcast, the author of On The Verge: Wake Up, Show Up, and Shine and Founder of the award-winning Verge Yoga Center. Here's Cara on Social, the web, & email: cara@carabradley.net https://www.carabradley.net https://www.instagram.com/carabradleylife/ https://www.facebook.com/carabradleyteacher/ https://www.linkedin.com/in/carabradley/ https://www.youtube.com/user/cmbradley64?sub_confirmation=1

Cara Bradley is the author of On the Verge: Wake Up, Show Up, and Shine. She is a passionate teacher of yoga, meditation, and fitness who has been in the trenches of personal transformation as a “mental strength coach” for over three decades at her Verge Yoga Center, retreats, corporate training sessions, and with teams such as Villanova University football and Penn State men's basketball.  She and Dawson discuss: * How we can go from a focus on doing more to being more * What living "on the verge" means * Our natural state of living fully in the moment * Shifting the mind and synchronizing the body through movement * Cultivating a state of flow Cara's website is: https://www.carabradley.net/ Dawson can be found at: http://www.dawsongift.com/ #fullyalive #eft #eftuniverse #mindtomatter #blissbrain #ontheverge 

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon! Best-selling author of On the Verge, leading authority of body-brain strategies, and named one of the “12 Most Powerful Women in the Mindfulness Movement” by Mindful Magazine Cara Bradley joins the PTSD and Beyond Podcast.  Cara is a leading authority of mental fitness having led thousands through her signature body-first strategies. She shares over 30 years of mind-body training with F500 companies, start-ups, and college sports teams. She is the founder of Verge Yoga Center and host of the podcast, On the Verge.  In this episode, Cara covers: ~ Brain Fog and the Gut Connection ~ Full Connection and Presence ~ the Figure 8 Technique ~ Cross-Training Fitness ~ Feeling and Performing at Our Best ~ the Mental Fitness Boot Camp! ~ And MORE! To learn more about Cara Bradley and register for the FREE Mental Fitness Boot Camp in partnership with Mindful Leader connect: Web: CaraBradley.net Twitter: @CaraMBradley Instagram: @CaraBradleyLife Facebook: Cara Bradley Best-selling Book: On the Verge More on PTSD and Beyond: For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

Cara Bradley is a leading authority of mental fitness having led thousands through her signature strategies to work and play in flow. She shares her 30+ years of body-mind training with Fortune 500 companies, start-ups, and premiere college sports teams. Her training focuses on building awareness of body-mind states, regulating the nervous system and priming the gut-brain connection for optimal wellbeing and performance. She is the author of On The Verge: Wake Up, Show Up, and Shine, founder of the award-winning Verge Yoga Center, and host of the On The Verge mental fitness podcast. www.carabradley.net  

Welcome to “The Emergent Human where we explore Optimizing Health, Embodied Spirituality and Post Conventional Living. Ostrolenk speaks with Cara Bradley, a leading authority of mental fitness who has led thousands through her signature strategies to work and play in flow. She shares body-based trainings with Fortune 500 companies, start-ups, and premiere college sports teams. Her work focuses on building awareness of body-mind states, regulating the nervous system and priming the gut-brain connection for optimal wellbeing and performance. Cara discusses her early experiences of mind-body connection and her fascination with human potential. She details the exercises one can undertake to wake up, show up, and shine, and she highlights how these practices can positively affect relationships and daily activities. Cara also discusses what it means to be present, and the importance of treating oneself with love and kindness. Cara is the author of On The Verge: Wake Up, Show Up, and Shine, founder of the award-winning Verge Yoga Center, and host of the On The Verge podcast. www.carabradley.net. To learn more about Cara and her work, and explore how you can work with her, visit her website. In other short updates: Check out The Arete Collective Mastermind brought to you by Apeiron Zoh.. We will be launching our second cohort in July. If you are interested in body/mind and spiritual growth with a great community, it could be a good fit for you https://www.lifeofexcellence.io/main-zoh. Today's show is brought to you by Somatic Psychotherapy Today https://somaticpsychotherapytoday.com/. We will close out today's show with one of my favorite singer/song writers Stuart Davis and his song “Nothing in Between” https://www.youtube.com/watch?v=JdRqCc3LfDI.

Cara Bradley is a leading authority of mental fitness having led thousands through her signature strategies to work and play in flow. She shares her 30+ years of body-brain training with Fortune 500 companies, start-ups, and premiere college sports teams. Cara's expertise includes science-backed tools for optimal performance including including nervous system, flow state and mindfulness training in addition to strategies to optimize the gut-brain connection. She is the author of On The Verge: Wake Up, Show Up, and Shine, founder of the award-winning Verge Yoga Center, and host of the On The Verge mental fitness podcast.HERE ARE ALL THE RESOURCES WE CURRENTLY OFFER (more to come, so join our community to receive updates) Access our FREE Meditations:https://erinjewellconsulting.com/meditationsSUBSCRIBE to our YouTube Channel:https://www.youtube.com/channel/UCR4zGeySi6n93t0Hs69EKPQ?view_as=subscriberAccess our free Goals assessment:https://erinjewellconsulting.wufoo.com/forms/m1y7sq0m0whd16y/-=-=-=-=-Connect with me https://erinjewellconsulting.com/bookingsLinkedIn Url: https://www.linkedin.com/in/erin-jewell-gerst-mba-85844810/Website: www.erinjewellconsulting.comFind us on IG:https://www.instagram.com/erinjewellconsulting/Connect with Cara on LinkedIn

Ep. 37 I got to interview one of the most powerful women in the mindful movement  In today’s episode I interview the amazing Cara Bradley. Cara is a leading authority of body-mind training having led thousands through her signature strategies to get you out of your head and into your optimal state of strength, calm and clarity. She shares her expertise with Fortune 500 companies, CEOs and elite athletes and sports teams. Cara is the author of On The Verge: Wake Up, Show Up, and Shine, the founder of the award-winning Verge Yoga Center and the host of the On The Verge daily motivational podcast. Tune in as she tells her journey, how she got started on her amazing story, and how she stumbled into mental fitness. What she has to say is SO powerful. Don’t miss out on this one.    Where to find Cara: Website - https://www.carabradley.net Book - On The Verge - Wake up, Show up and Shine https://www.carabradley.net/book/ Daily Podcast - https://www.carabradley.net/category/podcast/   Social Media: Instagram - https://www.instagram.com/carabradley16/ Facebook - https://www.facebook.com/carabradleyteacher/ Facebook Group - https://www.carabradley.net/fbgroup/ LinkedIn - https://www.linkedin.com/in/carabradley/      You can find me on social media at: www.instagram.com/sarahhein_ultrararelife/ https://www.facebook.com/theultrararelife/ Visit my website: https://www.ultrararelife.com/   Be sure to subscribe and catch our weekly episodes released every Monday and Wednesday

Living On the Verge with Cara Bradley. We discuss living on the verge, various practices to help you do so, and how to show up and shine on purpose, every day.   Share with me where you're listening from and what you're doing while listening. Laundry, commuting, gardening, running? Thank you for being part of Tranquility du Jour! Sharon: I listen to the podcast on my commute to and from work, I work nightshift and often they help keep me awake on the drive home. You are top of my list along with TED radio hour and the Simple Sophisticate. Today I listened to the Buddhist monk podcast, it was phenomenal and actually brought me to tears more than once. Upcoming Events   Fall TDJ Live + Daybook 5.0 Sneak Peek: September 22 Writing in the Woods: October 28-30 {1 spot left} Hip Tranquil Chick 10-Year Online Celebration: December 4 New Year's Eve Mini Retreat: December 31 Yoga, Creativity + Mindfulness in Costa Rica: February 18-25   Tranquility du Jour Guest         Cara Bradley is the author of On the Verge. She is a passionate teacher of yoga, meditation, and fitness who has been in the trenches of personal transformation as a “mental strength coach” for over three decades at her Verge Yoga Center, retreats, corporate training sessions, and with sports teams at Villanova University and Penn State.  She lives in Wayne, Pennsylvania. Visit her online at www.carabradley.net.    Savvy Sources carabradley.net Find Cara on Facebook Find Cara on Twitter Daybook 5.0 pre-sale TranquiliT's fall look book Sign up for Love Notes and access Tranquil Treasures Weekly Doga videos featuring Mookie and Belle Starr cameos Eye candy on Instagram Pin along with me on Pinterest Let's connect on Facebook Follow moi on Twitter My 5 Books New to Tranquility du Jour? Peruse my FAQs Tranquility Tools E-courses Shop slow fashion: locally-sewn, eco-friendly TranquiliT clothing line Tranquility du Jour Podcast App: iPhone and Android Read about my passion for animals Pen a review on iTunes or your other social media outlets, s'il vous plaît Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to get the podcast "automagically" on iOS or Android.

Cara Bradley is a yoga teacher, mental strength coach, entrepreneur, and former pro-skater. She is the founder of Verge Yoga Center in suburban Philadelphia and author of On The Verge: Wake Up, Show Up, and Shine.

Wake Up, Show Up, and Shine! Cara distills everything she's learned in the years since about human potential and what it means to thrive. Then, she gives readers the tools they need to intentionally experience the their natural state of clarity and vitality in their everyday lives, the same flow that allowed her to achieve her personal best. Cara Bradley is the author of ON THE VERGE She is a passionate teacher of yoga, meditation, and fitness who has been in the trenches of personal transformation as a “mental strength coach” for over three decades at her Verge Yoga Center, retreats, corporate training sessions, and with teams such as Villanova and Penn State. She lives in Wayne, Pennsylvania. Visit her online at www.carabradley.net. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Are you ready to achieve your personal best? Whether it's work, love, or life, get ready to Wake Up, Show Up, and Shine!   Cara Bradley is the author of “On the Verge,” and a passionate teacher of yoga, meditation, and fitness. She's known as the "mental strength coach" at Verge Yoga Center, where she offers retreats, corporate training sessions, and works with such sports teams as Villanova University football and Penn State basketball.   In her book, “On the Verge,” Cara shares her experiences and ways for readers to meet their full potential to shine in every moment. She teaches her readers to thrive and experience "aliveness" by shifting beyond their busy minds and into the present moment.   Join Dr Jo Anne White, author and host of Power Your Life, as she talks to Cara Bradley about shifting your perspective, meeting your potential, and thriving.   http://www.drjoannewhite.com/

Do you know that feeling when you are on the edge of something great happening? A tipping point? When it feels like the wind is at your back and you are working at your peak performance? Today you're going to review some suggested methods that can create that feeling of being on the verge whenever you want it. Cara Bradley is the author of On the Verge. She is a passionate teacher of yoga, meditation, and fitness who has been in the trenches of personal transformation as a “mental strength coach” for over three decades. Cara specifically supports creating a clear state of mind, a connected body, and an open heart.” At her Verge Yoga Center, retreats, corporate training sessions, she works with teams such as Villanova University football and Penn State men's basketball helping them mentally prepare for success. Highlights: 3 ways experience life and how they impact your success Calling off the "search" to step into living 4 practices to harness the busy mind Aligning heart, mind and body Resources - Zoho Invoice helps small businesses and freelancers stay on top of getting paid fast. While you can never get rid of invoicing, you can do it faster and have it all organized in one place with Zoho online invoicing software. It is easy to use, saves you plenty of time doing less data entry and reduces invoicing errors. Visit zohoinvoice.com/warriors and for hassle-free invoicing. Sign up and get 3 months of free, unlimited access to all Zoho Invoice features. What keeps you going as an entrepreneur? Inspiration. One of my favorite ways to stayed inspired is with Inspyr socks. A constant reminder to stay empowered with a belief that anything is possible— where the message is purposely knitted into the back of the sock for others to read and get inspires as well. They're also excellent gifts! Check them out at inspyrsocks.com. Use Code Warrior to receive 10% off every order. Free Webinar: I'll be sharing how to leverage your creative side and use it as an advantage in business. Join me for my free webinar, How To Succeed In Business Marketing Yourself and Your Talent. Register here or text warrior to number 33444 to unleash your creative thinking to propel your business forward.

Join us with Cara Bradley, author of On the Verge, as we discuss the ways in which we can engage the world and thrive no matter what we find ourselves doing, while still remaining connected to spirit. What are some of the likely roadblocks on the path? What is the difference between active and passive attention, and how can they affect our ability to thrive? In this episode, we'll learn helpful tips and practices on how to remain present, how to show up in our lives, and thrive! Special Guest: Cara Bradley Cara Bradley is the author of On the Verge: Wake Up, Show Up, and Shine. She is a passionate teacher of yoga, meditation, and fitness who has been in the trenches of personal transformation as a “mental strength coach” for over three decades at her Verge Yoga Center, retreats, corporate training sessions, and with teams such as Villanova University and Penn State. She lives in Wayne, Pennsylvania. Visit her online at www.carabradley.net Hosted by: Ashton Szabo Sound Engineer: Zach Cooper Produced By: Benn Mendelson www.sivanaspirit.com

Cara Bradley is the author of On the Verge. She is a passionate teacher of yoga, meditation, and fitness who has been in the trenches of personal transformation as a “mental strength coach” for over three decades at her Verge Yoga Center, retreats, corporate training sessions, and with teams such as Villanova University football and Penn State men’s basketball. She lives in Wayne, Pennsylvania. Visit her online at www.carabradley.net.  ________________________ Awakenings With Michele Meiche is Your place for tips and insight to live a more fulfilling life, and your relationships. Learn how to attract healthy relationships, and how to create a life you really love. Awakenings broadcasts live every Wed. 12pm -1:30 pm PT   Call in for Intuitive Readings #347-539-5122 Michele answers questions about Awakening, Spirituality, Metaphysics and Self/Soul Development. Michele also answers listener questions from email, twitter and facebook On Air. Email awakeningspodcast@gmail.com to have your questions answered or to share your insights On Air

Aired Sunday, 15 May 2016, 9:00 PM ETWouldn’t it be great to shift beyond a busy mind filled with distractions, dramas, doubts, worries, and fears and actually experience natural clarity, vitality, and confidence?Join Sylvia and her guest Cara Bradley as they talk about strategies you can use to tap into your personal power and thrive.This is not about doing more this is about being more.About the Guest Cara BradleyCara Bradley is the author of On the Verge: Wake Up, Show Up, and Shine. She is a passionate teacher of yoga, meditation, and fitness who has been in the trenches of personal transformation as a “mental strength coach” for over three decades at her Verge Yoga Center, retreats, corporate training sessions, and with teams such as Villanova University football and Penn State men’s basketball.Cara Bradley lives in Wayne, Pennsylvania. For more information about Cara visit: www.carabradley.net

Cara Bradley is the author of On the Verge. She is a passionate teacher of yoga, meditation, and fitness who has been in the trenches of personal transformation as a “mental strength coach” for over three decades at her Verge Yoga Center, retreats, corporate training sessions, and with teams such as Villanova University football and Penn State men’s basketball. She lives in Wayne, Pennsylvania. Visit her online at www.carabradley.net.   ____________________________________________ About Path 11 Productions: You can find DVDs of our films on ourwebsite at thepathseries.com or bystreaming on vimeo.com, gaia.com & itunes findus on facebook andfollow us on twitter, @thepathseries  

Cara Bradley is the author of On the Verge: Wake Up, Show Up, and Shine.A passionate teacher of yoga, meditation, and fitness, Bradley has been in the trenches of personal transformation as a Mental Strength Coach for over three decades at her Verge Yoga Center.Her work also involves retreats, corporate training sessions, and sports teams such as Villanova University football and Penn State men’s basketball.She lives in Wayne, Pennsylvania. Visit her online at www.carabradley.net.

Cara Bradley, athlete turned renowned yoga and mindfulness expert, reveals how to wake up, show up, and shine every day. Living an extraordinary life and feeling awake and fully alive is not about doing more, but about being more. It isn't about achieving more; it's about experiencing more. Cara says that when you shift beyond your to-do lists and drama-filled stories and show up in this moment, you will experience a profound sense of clarity, vitality, and confidence. Cara is the author of a new book entitled, On the Verge: Wake Up, Show Up, and Shine. She has been in the trenches of personal transformation as a “mental strength coach” for over three decades at her Verge Yoga Center, retreats, corporate training sessions, and with sports teams at Villanova University and Penn State. Cara is speaking at the Living Mindfully Conference which will be held on April 29th & 30th in Arlington, Virginia. Visit her online at www.carabradley.net.  Get the Off the Grid Into the Heart CD by Sister Jenna.  Like America Meditating on FB & follow us on Twitter.  Download our free Pause for Peace App for Apple or Android.

On the Verge emerged from Cara’s thirty-five years of teaching fitness and yoga and her lifelong dedication to coaching thousands of individuals to experience life fully — so they can do so over and over again. Her book shows readers how they can have more energy, enthusiasm, clarity, and confidence on a daily basis by learning to shift beyond their busy minds. Cara offers Verge Practices and Verge Strategies designed to help them do just that. Using techniques called outer stillness, meet your mind, gut checks, experiencing ripe opportunities, and more, readers will learn they, too, can experience the genuine way of being fully awake and alive that naturally occurs on the verge. Cara Bradley is the author of On the Verge. She is a passionate teacher of yoga, meditation, and fitness who has been in the trenches of personal transformation as a “mental strength coach” for over three decades at her Verge Yoga Center, retreats, corporate training sessions, and with teams such as Villanova University football and Penn State men’s basketball. She lives in Wayne, Pennsylvania. Visit her online at www.carabradley.net.   Music by Jedluckless.com

Anthony Saccaro,ChFC, founder and president of Providence Financial & Insurance Services, is a financial planner and registered investment advisor- but is first and foremost an educator. He has consulted with thousands of individuals about their finances Jenny Matthews Executive Director of the Tennessee Society of Association Executives. She has over 8 years of association management experience and has been with TNSAE 2.5 years. She enjoys her current role, as her members make the job meaningful and fun and really are some of the leading experts in the field Cara Bradley author of On the Verge. She is a passionate teacher of yoga, meditation, and fitness who has been in the trenches of personal transformation as a “mental strength coach” for over three decades at her Verge Yoga Center, retreats, corporate training sessions For more information go to MoneyForLunch.com. Connect with Bert Martinez on Facebook. Connect with Bert Martinez on Twitter. Need help with your business? Contact Bert Martinez. Have Bert Martinez speak at your event!

Aired Wednesday, 13 April 2016, 8:00 PM ETIn 1944, Author W. Somerset Maugham published his novel, The Razor’s Edge. His title was taken from the Katha-Upanishad, one of the great Hindu scriptures, and specifically from the quote, “”The sharp edge of a razor is difficult to pass over; thus the wise say the path to Salvation is hard.”My guest this week on Destination Unlimited, Cara Bradley, lived her own version of this thought…and found insight and inspiration that transformed her life and the lives of those she has shared her insights with. Cara is a passionate teacher of yoga, meditation, and fitness who has been in the trenches of personal transformation as a “mental strength coach” for more than three decades at her Verge Yoga Center, retreats, corporate training sessions, and with teams such as Villanova University and Penn State. Her website is CaraBradley.net and she joins me this week to discuss her new book, On the Verge, Wake Up, Show Up, and Shine.