Podcasts about cobra pose

Editors' Intro: Lynne M. Thomas and Michael Damian Thomas Short Fiction: “The Flaming Embusen” by Tade Thompson, as read by Matt Peters  Poetry: "Love Letter in Cobra Pose” by Shankar Narayan, as read by Erika Ensign Interview: Lynne M. Thomas Interviews Tade Thompson   Want to join the Space Unicorn Ranger Corps? You can find new science fiction and fantasy stories, poetry, and nonfiction every month in Uncanny Magazine. Go to uncannymagazine.com or subscribe to the eBook version at weightlessbooks.com. This podcast was produced by Erika Ensign and Steven Schapansky. Music created by Null Device and used with permission. Copyright © 2025 by Uncanny Magazine

4 Yoga Poses for Lower Back Pain If you suffer from lower back pain, these 4 hatha yoga poses for the lower back can provide you with lower back pain relief. Back pain can be caused by a number of things from the shapes our bodies take sitting long hours in cars or in chairs hunched over our computers and laptops, strained muscles and ligaments from lifting heavy objects or a sudden movement during a sports activity, to whiplash damage from a car accident. No matter the cause, back pain can be debilitating and it can be helpful to have 4 simple hatha yoga poses that you can do in a short amount of time to relieve your pain.  In this short hatha yoga class you will be guided through the following hatha yoga poses to relieve low back pain:  Knee to Chest into Knee Down Twist  Locust  Lunge Pose  Cobra Pose    The above hatha yoga poses for low back pain will take your spine through rotation and extension and also bring your hips into extension which will help to relieve low back pain.

4 Yoga Poses for Lower Back Pain If you suffer from lower back pain, these 4 hatha yoga poses for the lower back can provide you with lower back pain relief. Back pain can be caused by a number of things from the shapes our bodies take sitting long hours in cars or in chairs hunched over our computers and laptops, strained muscles and ligaments from lifting heavy objects or a sudden movement during a sports activity, to whiplash damage from a car accident. No matter the cause, back pain can be debilitating and it can be helpful to have 4 simple hatha yoga poses that you can do in a short amount of time to relieve your pain.  In this short hatha yoga class you will be guided through the following hatha yoga poses to relieve low back pain:  Knee to Chest into Knee Down Twist  Locust  Lunge Pose  Cobra Pose    The above hatha yoga poses for low back pain will take your spine through rotation and extension and also bring your hips into extension which will help to relieve low back pain.

Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision. Today we will be learning about Cobra Pose which is also called Bhujangasana in Hindi. This pose is very helpful to improve your posture and also helps to improve your balance and concentration. https://chimesradio.com   http://onelink.to/8uzr4g   https://www.instagram.com/vrchimesradio/   https://www.facebook.com/chimesradio/   Support the show: https://www.patreon.com/chimesradio See omnystudio.com/listener for privacy information.

Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision. Today we will be learning about Bhujangasan which is also called Cobra Pose in English. This pose is very helpful to improve your posture and also helps to improve your balance and concentration. https://chimesradio.com   http://onelink.to/8uzr4g   https://www.instagram.com/vrchimesradio/   https://www.facebook.com/chimesradio/   Support the show: https://www.patreon.com/chimesradio See omnystudio.com/listener for privacy information.

Day 17 Be Still Challenge Cobra Pose by Michelle Thielen

How To Do Cobra Pose Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/GpRa8-DjD_4 Welcome to this tutorial where we will explore Cobra Pose also known as Bhujangasana. This is such an amazing pose when done correctly. I wanted to go over basics here just so you have a really good idea as to where the alignment is in your cobra. This tutorial on Cobra pose will hopefully give you a really good foundation for attempting cobra in classes. Join the 31 Days of Yoga - For Day 1 Click here - https://youtu.be/BJW9RGy5iM4 Join my Full-length private group LIVE YOGA Class Streams: Wednesday: 7:00pm-8:00 pm (BST) Friday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place or join our memberships at: https://www.lotusfloweryoga.co.uk MY YOGA FAVOURITES: Yoga Book Recommendation - https://amzn.to/2Z2fRTn Toe Sox - https://amzn.to/2BFvg3J Yoga Mat - https://amzn.to/37Wgl1i Yoga Blocks - https://amzn.to/31d7vL6 Yoga Strap - https://amzn.to/3hVOva7 Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl My poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM I recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures. Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences. I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos. Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you. Thank you! Your support is highly appreciated.

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In the previous episode, we learned about the power of words with Dr. Mikulak. We can create change the meaning of words and culture with a courageous and loving stance. Heart opening poses such as cobra inspire courage. Did you know you could practice cobra at the wall? Let’s practice…Stand in mountain pose facing a clear wall. Make sure your feet are no farther than 4-6 inches away from the wall. Place your hands at chest height, on either side of your ribcage, fingers spread and pressing lightly into the wall. Inhale and press your hips into the wall, lift your abdomen, chest, and gaze to the ceiling. Make sure to keep the back of your neck long so that your head is supported. Draw your shoulders away from your ears. Feel your back body muscles supporting the pose. Continue breathing through your nose slowly. To exit, gently straighten your body, step away from the wall, bend your knees slightly in a wider stance than your hips, and twist side to side for a few moments. Let your hands hand by your sides or bend your elbows. Don’t hold your breath and make sure you exhale into each twist, squeezing our navel to your spine.

Upward-Facing Dog Pose also known as Up Dog is a popular transitional posture, common in a Vinyasa Flow class. This is a back bend and can be modified with Cobra Pose linked below! Sanskrit: Urdhva Mukha Svanasana (OORD-vuh MOO-kuh shvan-AHS-uh-nuh) * "Urdhva" — meaning "upward" * "Mukha" — meaning "face" * "Svana" — meaning "dog" * "Asana" — meaning "pose" Enjoy & incorporate it into your personal practice! NAMASTE! You might

UPDATED: System error! Here’s the full episode! A more advanced version from Sphinx Pose. Cobra Pose — Bhujangasana (boo-jahn-GAHS-uh-nuh) — is a beginning backbend in yoga that helps to prepare the body for deeper backbends. Its name comes from the Sanskrit words, "bhujanga” and "asana" (meaning "serpent" and "pose," respectively). Enjoy & incorporate it into your personal practice! NAMASTE! You might

Essential oils Accessible Genuine products Quality Products The regulatory industry The Hemp and Essential Oils Industry CBD Anna's ring designed by Masha @mashistasana Anna's Proposal Video https://youtu.be/zwOF69SEQ8g Gigi's Sadna Kundalini Practice: This kriya is from the girls at elevate the globe. Head to their page for a full break down of each of these exercises. https://elevatetheglobe.com/blog/meditate-now-kriya-for-elevation-2019-05-29-11-19-01 1.Ero Eradicator 1-3 min 2.Spine Flew 1-3 min 3. Spinal Twist 1-3 min 4.Front Life Stretch 1-3 min 5.Modified Maha Mudra 1-3 min 6.Modified Maha Mudra second side 1-3 min 7.Life Nerve Stretch 1-3 min 8. Center Stretch 1 min 9.Cobra Pose 1-3 min 10.Shoulder Shrugs 1-3 min 11.Neck Rolls 1-2 min each side 12.Sat Kriya 3-5 min 13. Seated Visualization 5-10 min This Kriya last anywhere between 45-60 min. Denise Orloff who started the original Brand Eye of Newt https://deniseorloff.com/blog Kim Kemper-amazing yoga instructor and holistic practitioner http://kimkemper.com/index.html Dig Yoga our Favorite, local Yoga Studio https://www.digyoga.com/ Cornerstone gym and where Gigi teaches yoga https://www.cornerstoneclubs.com/ HUMM Kombucha Jamie https://hummkombucha.com/ Dr. Robert Pappas Essential Oils University https://essentialoils.org/ 2014 Farm Bill https://www.congress.gov/bill/113th-congress/house-bill/2642 Alchemy Extracts https://www.alchemyextractsintl.com/ Thomas Phillips https://kywnewsradio.radio.com/articles/news/pennsylvania-appears-take-lead-early-stages-industrial-hemp-movement TOXIC ESSENTIAL OILS DO NOT SUPPORT THIS COMPANY SCAM XXX https://www.camdengrey.com/ XXX SCAM

Episode Show Notes jeffsanders.com/036 Learn More About the Show The 5 AM Miracle Podcast Free Productivity Resources Join The 5 AM Club! Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn Episode Summary How flexible do you feel today? This week's episode of The 5 AM Miracle Podcast features an interview with Chaz Rough, founder of the popular video podcast, YOGAmazing. I have been watching Chaz's video podcast for over 6 years and he is THE reason I practice yoga regularly. I LOVE his podcast and I'm sure you will find him as approachable and funny as I do. Oh, and his podcast has over 440 video episodes! Resources Mentioned in the Show Ashtanga Vinyasa Yoga [classical Indian yoga] Tabata Yoga Video [similar to Burst Training] Hii Yoga [high intensity interval yoga] Hatha Yoga [physical exercises and breathing control] Downward-Facing Dog [Chaz’s favorite yoga pose] Crow Pose [a more challenging yoga pose] Standing Forward Fold [another of Chaz’s favorites] Cobra Pose [one more favorite] Coconut Oil [a healthy oil that Chaz loves] 99Designs [the logo design company I used]

Cobra Pose

FOR PICS PLS SEE MY MAIN SITE:Being true to who you in the world on and off the mat is yoga. Even though we all wear many masks in one day there is always a part of ourself that is constant. See if you can honor yourself connect to this authentic part of you and if you are not being true to your heart forgive yourself and then take action to nuture yourself.In the third chapter of the Gita there is a conversation about this and its presented as it as its better to fail at your dharma then do someone else’s - trying to become someone else takes more work and is not authentic to your heart. If you are not sure if you are being true to you then allow yourself to become quiet and see in any situation if you are being true to you, just ask and there will be a response.A Block will be used in this classSequence: Level 1 (some theraputics for lower back pain)All 4’s Hands and KneesDownward Facing DogBalasana - Child’s PoseAll 4’sOpposite Extension of LimbsDown DogPlank to Belly then Salambasana - LocustDown Dog to Uttanasana - Standing Fwd BendUrdvah Hastasana- Hands Over Head in TadasanaUttanasanaStraight Leg Lunge to Down Dog to Plank PoseCobra without Hands, Cobra - Full PoseBalasana - Child’s PoseAll 4’s to Down DogUttanasana then Come Up 1/2 Way to Urdvah HastasanaUttanasanaParsvakonasana - Extended Side AnglePlank Pose to Belly to Cobra to Down DogTrikonasana - Triangle PoseDown DogPlank Pose to Cobra on FingertipsChild’s Pose2X L-Pose at the Wall with A Block Between Thighs L-Pose to Warrior III - Vinyasa - Down Dog to Plank Pose to Cobra Pose to Down DogPigeon Prep with Hands on HipsLie on Belly for Prone Pose- (great for lower back pain)All 4’s to Down Dog to Uttanasana2X Parvatasana - Table Top Pose Supported Bridge Pose with A Block - Supine Twist - Childs PoseBaddha Konasana - Bound AngleSupta PadangustasanaKnees to ChestSavasana!Being true to who you in the world on and off the mat is yoga.  Even though we all wear many masks in one day there is always a part of ourself that is constant. See if you can honor yourself connect to this authentic part of you and if you are not being true to your heart forgive yourself and then take action to nurture yourself. In the third chapter of the Gita there is a conversation about this and its presented as it as its better to fail at your dharma then do someone else's - trying to become someone else takes more work and is not authentic to your heart. If you are not sure if you are being true to you then allow yourself to become quiet and see in any situation if you are being true to you, just ask and there will be a response.A Block with be used in this class...Sequence: Level 1 (some theraputics for lower back pain)All 4's Hands and KneesDownward Facing DogBalasana - Child's PoseAll 4'sOpposite Extension of LimbsDown DogPlank to Belly then Salambasana - LocustDown Dog to Uttanasana - Standing Fwd Bend Urdvah Hastasana- Hands Over Head in TadasanaUttanasana Straight Leg Lunge to Down Dog to Plank Pose Cobra without Hands, Cobra - Full PoseBalasana - Child's PoseAll 4's to Down Dog Uttanasana then Come Up 1/2 Way to Urdvah HastasanaUttanasana Parsvakonasana - Extended Side Angle Plank Pose to Belly to Cobra to Down DogTrikonasana - Triangle PoseDown DogPlank Pose to Cobra on Fingertips Child's Pose2X L-Pose at the Wall with A Block Between Thighs L-Pose to Warrior III Vinyasa - Down Dog to Plank Pose to Cobra Pose to Down DogPigeon Prep with Hands on Hips Lie on Belly for Prone Pose All 4's to Down Dog to Uttanasana 2X Parvatasana - Table Top Pose  Supported Bridge Pose with A Block Supine TwistChilds PoseBaddha Konasana - Bound AngleSupta PadangustasanaKnees to ChestSavasana! ;)

Being reminded to take time to connect to ourselves and tap into who we really are at our core is not as easy these days with so much stimulation in our lives.... When my dear friend Elsie (who I always talk about cause she rocks) sent me an email on Good Friday which inspired this class. Funny enough I didn't even know that is was a holiday she took me to the mat to sit and go within to remember. Along with that I am grateful for being able to teach yoga this weekend at the Spring Retreat for Agape and sit & meditate in the illuminating presence of Dr. Rev. Micheal Beckwith (featured in the Secret DVD) & Dr. Ricki Byers Beckwith which reminded me why I teach yoga and live a life of service. Before you do this practice see if you can find within yourself what you are passionate about, what is sacred to you and pour the meaning into each breath, action and intention. Please check out my new vidcast at (for the books I mention check out my Amazon Store) me & the rev. apres yoga at the Agape spring meditation retreat in rancho palos verdes, ca "Real Success is coming to knowing yourself to share your gift with the world" - Rev. Micheal Beckwith Sequence: Level 1 Restorative Heart Opener with a Blanket or Blocks Extended Balasana - Extended Child's Pose All 4's for Cat Cow Pose Downward Facing Dog - Bending knees and Working the Top of Thighs Back 3X Plank Pose to Cobra Pose to a Wide Uttanasna taking the Heart Fwd 3X Uttansana to Vira III Leg Prep to Straight Leg Lunge Plank to Chattarunga to Cobra Utthita Parsvakonasana - Stage one or Full Pose Vinyasa Second Side Plank Down to Your Belly Eka Pada Bhekasana (also Ardha) to Child's Pose Agnistambasana - Fire Log Pose Pose of the God Agni (fire) Setubhanda - Bridge Pose Supta Padangustasana Supine Twist Easy Twist to Each Side Knees to Chest Savasana Namaste!