Podcasts about constantly under construction

I love this quote "Be like I-95...be constantly under construction no matter how much it inconveniences others!" Are you focused on self-improvement even when those around you are not supportive? 

Recently I was interviewed by my friend Donna Harris from Constantly Under Construction. We talked about my journey through healing from childhood sexual abuse and the dysfunctional thinking that came from those traumatic years of my life. In this interview, I shared how the trauma led to a cycle of abusive relationships, and how God […] The post 32 32- Finding Courage From the Brokenness of Sexual Abuse | From Constantly Under Construction appeared first on Hello Courageous.

If you feel like you are wrestling with comparison, the pain of brokenness in your life, or needing inspiration for how to cultivate a kingdom minded home, you’ll find encouragement in this episode.   Kennesha Buycks lays out all the pain points that have pointed her back to restoration in Jesus. This also birthed the social space and newly released book, Restoration House. Kennesha desires to pull your heart and your home toward God’s peace and toward a welcoming of the Holy Spirit.  We get vulnerable pretty fast in this episode and cover topics like numbing pain with alcohol, the need of a father, the Enneagram, and God given desires that don’t look like they will ever come to fruition.    Kennesha's book, Restoration House will get much praise from me this episode but don’t mistake this for an endorsement for frivolity or a focus on making our earthly spaces our idols. I’m a champion of the book Restoration House. Not a fan. The difference is, the zeal I have for this book comes from it’s goal: it’s drawn me closer to Jesus.    If this is your first time listening, I absolutely believe you’ll enjoy my time with Kennesha today. And I encourage you to subscribe to the podcast. If you’ve been with me from the beginning, I just want to say thanks for sticking it out with me for 77 episodes! When you support the show by sharing it and rating it on your podcast app, it furthers my reach. Because of you, the podcast brings encouragement and freedom to those who listen.     Where are you inspired to change your heart so that you can change your living space? The Book, Restoration House has lots of ways to get you started. Grab a copy of the book and follow Kennesha on Instagram.   Also, I want to hear from you!! What about today’s episode touched your heart? Send me a Direct Message on Instagram and let me know how this conversation gave you hope, freedom, and something new to think about. You can find me at Constantly Under Construction. I cannot wait to hear from you!   Grab the Book, Restoration House.  Follow Kennesha on Instagram  Restoration House Website and Blog   

You are going to love my guest this week, Donna Harris. She is from St. Louis and lives there with her husband and three boys. You’ll hear that transformation is her passion. Donna shares with us how she took what was seemly hopeless and turned it into hope for others through her own podcast, Constantly […] The post 30 – Constantly Under Construction – Donna Harris appeared first on Hello Courageous.

Your gonna tap into your own personal reason to be courageous today. Melissa Scott has had a tumultuous life. From horrific sexual abuse as a child to a cycle of repeated abuse in relationships, Melissa hit rock bottom, seeking more for her life. Even though she was able to see healthy relationships and witness to God’s power around her, Melissa felt very much on the outside of the ability to achieve an actual and real relationship with Jesus. You’ll be encouraged to hear how she found healing moments through true forgiveness, therapy, and crying out to Jesus in her car.    Please hang on toward the end of our conversation to receive the ultimate lesson you can gain from Melissa when we talk about grace and how Melissa gained supernatural freedom in her life from her hurts and her continued hurt because of the gift of Grace that God has given her and gifted her!    And we talk about two of Melissa’s passions, her role as a mom and the love she has for transformation from negative thinking to a confident attitude.    If you value your role as a parent and what that means when it comes to supplying your children (and yourself!) with the ability to have a healthy, positive mindset, you’ll want to hear Melissa’s discovery of powerful, Biblically-based, scientifically proven mindset shift.    I’m excited to share this conversation to you and I hope if this is your first time listening, welcome! I know you’ll gain some hope and freedom from my time with Melissa today. And I encourage you to subscribe to the podcast. AND Thank you so much to my long-time friends for sticking it out with me for 74 episodes!  Don’t forget to tap on the stars in iTunes or Apple Podcasts to review the show. It’s a tremendous way to keep the show active and available. Thank you so much for your support.    You can follow Melissa Scott, and listen to her podcast, Hello Courageous and find more info about Melissa’s digital course, Your True Courage Method by going to her website.    I want to hear from you about today’s episode! How has it encouraged you? If we are friends on Instagram, shoot me a direct message and let me know how this conversation gave you hope, freedom, and something new to think about. You can find me on Instagram at Constantly Under Construction. I cannot wait to hear from you!

In Episode 73, we talk candidly about 4 ways a critical spirit can take root in your everyday life. In fact, I share a few of my own struggles in my marriage and in my actions where I wrestle with a spirit of criticism. Shannon Kay McCoy is a biblical counselor and new friend and helps us walk through this spirit of criticism that we can easily fall into or rationalize.    This important conversation also evolved into trying to define terms like self-love & self-care. We were both seeking to pin down where self-love could be Bibilcal and where is it outright sin. I was so glad for the healthy tension created in our conversation and how it sparked lots of questions to bring to the Lord.   Did you have a healthy dose of conviction when Shannon mentioned the four ways we can act with a critical spirit? I hope, like me, you’ll be comforted by the scriptures mentioned and you’ll see the freedom God wants for you from actions that are in opposition to His holiness. Do you feel the tug of the Lord gently reminding you that you don’t need to control everything? Do you overshoot self-care into unholy self-love? It’s truly a Constantly Under Construction process that requires leaning on the Lord continually.   Connect with Shannon: http://shannonkaymccoy.com/ https://www.biblicalcounselingcoalition.org/ http://www.counselinggrace.com/ https://ibcd.org/

Your gonna tap into your own personal reason to be courageous today. Melissa Scott has had a tumultuous life. From horrific sexual abuse as a child to a cycle of repeated abuse in relationships, Melissa hit rock bottom, seeking more for her life. Even though she was able to see healthy relationships and witness to God’s power around her, Melissa felt very much on the outside of the ability to achieve an actual and real relationship with Jesus. You’ll be encouraged to hear how she found healing moments through true forgiveness, therapy, and crying out to Jesus in her car.    Please hang on toward the end of our conversation to receive the ultimate lesson you can gain from Melissa when we talk about grace and how Melissa gained supernatural freedom in her life from her hurts and her continued hurt because of the gift of Grace that God has given her and gifted her!    And we talk about two of Melissa’s passions, her role as a mom and the love she has for transformation from negative thinking to a confident attitude.    If you value your role as a parent and what that means when it comes to supplying your children (and yourself!) with the ability to have a healthy, positive mindset, you’ll want to hear Melissa’s discovery of powerful, Biblically-based, scientifically proven mindset shift.    I’m excited to share this conversation to you and I hope if this is your first time listening, welcome! I know you’ll gain some hope and freedom from my time with Melissa today. And I encourage you to subscribe to the podcast. AND Thank you so much to my long-time friends for sticking it out with me for 74 episodes!  Don’t forget to tap on the stars in iTunes or Apple Podcasts to review the show. It’s a tremendous way to keep the show active and available. Thank you so much for your support.    You can follow Melissa Scott, and listen to her podcast, Hello Courageous and find more info about Melissa’s digital course, Your True Courage Method by going to her website.    I want to hear from you about today’s episode! How has it encouraged you? If we are friends on Instagram, shoot me a direct message and let me know how this conversation gave you hope, freedom, and something new to think about. You can find me on Instagram at Constantly Under Construction. I cannot wait to hear from you!

Listen to The Dismantle Podcast HERE Subscribe to Constantly Under Construction  Follow me on Instagram! Shoot me a message here!

If you caught last week's episode with Teeba, you'll love hearing from Barbara Marlowe, Teeba's "American Mom”.   On today’s episode, you’ll be intrigued to hear how a woman in her 50’s became a first-time mother to a 4-year-old Iraqi burn victim.  Barbara Marlowe was a woman who had given up the hope of ever becoming a mother until one day a deep and instant connection happened with a girl across the globe.  Teeba Furat Fadhil whose face hands and head were severely burned during a roadside bombing, had her photo featured in a US newspaper.  When Barbara saw the soulful eyes of Teeba’s, her life was forever changed. Learn of all the times that Barbara experienced supernatural events that she can only describe as “God moments” since Teeba has joined her family.   Friends, have you had times in your life that you just cannot deny are God moments? It’s so important to cherish those as reminders that our God is living and active in our lives TODAY. I also loved Barbara’s thoughts on God’s perfect timing in her life. I encourage you to find thankfulness in your current situation. Just like Barbara, you never know what God could be preparing you for…it could be to fulfill the desires of your heart in a way you never imagined. Continue to hope, continue to trust and remain steadfast. He is with you.   You’ll want grab a copy of Barbara and Teeba’s book, a brave face. Written with material from Teeba, her Iraqi mom Dunya and Barbara, you’ll enjoy this inspirational story. It’s filled with all the details of how they connected, it travels through the refining moments of marrying two cultures and two families together and it’s a story of hope and sacrificial love.   Order Barbara and Teeba's Book, A Brave Face   Thank you so much for listening. Please be sure to subscribe to the podcast in Apple Podcasts or your podcast app. And let me know what you think of today’s episode by connecting with me on Instagram!   *Constantly Under Construction has affiliate recommendations in the show notes and blog and on the podcast.

When a man named Scarface signs for your missing package, what do you do? Donna Harris from Constantly Under Construction guests and tells us just that.

When a man named Scarface signs for your missing package, what do you do? Donna Harris from Constantly Under Construction guests and tells us just that.

A former professional Golfer, Thane learned about success at a young age. He has now written a book regarding these achievements and has wisdom from his experiences that he loves to share to empower people toward a life well-lived Thane shares how he was transformed through the work of Jesus during his time in college. It was through a series of setbacks after a result of poor choices that changed his character and rooted his identity in his faith in God. Thane highlighted the Heroes of faith in the Bible as inspiration and how we can learn much about a life well-lived from David a man of God who had his share of trials and triumphs.    I enjoyed getting to know Thane! We connect over midwestern traditions, like a bowl of Chili with a Cinnamon roll on the side and even though his hometown of Hutchinson, Kansas is not nearly as close to STL as I thought, I still consider him my midwestern neighbor in spirit and my brother in Christ.   Thane’s book, titled From Here to There is his perspective on achieving the most potential out of life with a kingdom-minded outlook.    Grab a copy of Thane’s book and if you do it before DEC 1st you’ll get a super sweet deal of 30% off when you use the code GRATEFUL at checkout.   Thanks for listening today! I love hearing from you all. Please keep sharing the podcast with your friends! You never know what sort of encouragement a Constantly Under Construction story will bring to someone right when they need it the most.     

Dr. Wallace Mendelson spoke with me about mental health, specifically, depression and medication. He wrote the book Understanding Antidepressants. Mental health awareness is something I'm very passionate about and my heart is softest toward those suffering with depression. Millions of people that suffer from depression every year and it's often undiagnosed. Depression can be triggered from a stressful or trumatic experience but it's cause can be medical or genetic as well. Awareness of how to handle depression and some of the hidden symptoms of depression are subjects we talked about with Dr. Mendelson. It's my hope that we gain better understanding of our options for treating depression including medications that are available.  The book Understanding Antidepressants tackles a big subject because there are many, many antidepressants on the market today, and their prescription and use have skyrocketed over the years. Wallace Mendelson simplifies the subject of medication. He walks us through the various treatment methods and the reasons why some medications won’t work over others.  I geeked out a bit on the science behind some of the causes of depression. Especially when it comes to inflammation. Inflammation can make your entire body go wacky, it can cause hair loss, asthma, skin problems, and even depression. I really leaned in when Dr Wallace responded to my questions about inflammation and depression.  This episode might feel a little bit different than my previous episodes. But the balance balance between the spiritual on the physical is a component of being Constantly Under Construction. Let's not forget to take care of our bodies while we're also taking care of our spirit. And vice versa. If you're struggling with mental illness or don't feel like your mental health is up to par, reach out to God. Then reach out to your friends, to your doctors, your neighbors, your counselors, your therapist for assistance. God created amazing people with amazing talents and abilities so its with connection to Him and community to others that we can overcome depression. Let's give credit to our Creator who gave us the brains to figure out the scientific way our bodies create stress and the medicinal and emotional ways to combat that stress. We don’t have to walk this road alone and there are many ways we can combat depression, including medication.    Support the show and buy his book here: https://amzn.to/2Dtnael

Ruth Schwenk and I talk about all things motherhood. She is so fiercely connected with moms of all seasons of life that throughout her ministry, The Better Mom, Ruth shows us Christ's desire for our role in motherhood. The Better Mom Devotional will assure you: No matter what you're going through, you will find purpose, will have focus, and are complete in Him. Parenting is a lifelong journey and yet the pinnacle of parenting files by so quickly. We talk about grieving the seasons of childhood as they end. Who wants their babies to grow up? It's easy to be tearful of the end of a phase in life but Ruth takes joy in the next season. She shares how she gets excited for the next new adventure her kids will take on, (even if it's a little unnerving actually to have a child in the house that can drive!). Parenting older children is a totally different scenario when it comes to personal accountability. and how all the We've been teaching our kids about their behavior as they are also now aware of our own behavior. There's so much more at stake once our kids are watching and understanding our shortcomings. Ruth says it's so good for kids to see us mess up. We're not going to be perfect. But in a Constantly Under Construction theme, we are ALWAYS needing to say sorry for our mistakes, we are always becoming better by becoming more like Jesus. Ruth and I discuss our identity when it comes to our role or our professional work. Her perspective was changed once she realized that her mission was motherhood. We when push that idea of mission into any sort of work, it totally changes why we do what we do. Ruth encourages us to embrace the current season, whatever it may be. Her most practical advice was to encourage us that a season is just that, a season. It won't be forever, good or bad, so take the most positive parts of those sessions and find the joy in the present moment. The pressure is there to "be great". But at the end of the day, it's a simple act of obedience. Doing the simple acts of parenting, without worrying if it's approved by someone else, but just pleasing the Lord in your parenting. Ruth gives me a peek into what that looks like when parenting bigger kids. Her first act of obedience is spending time with the Lord. As simple as it sounds, it's not always easy and can affect the day. Her second act of obedience is just showing up for her kids. Even when she's tired, even when the to-do list is overwhelming, Ruth makes space in her day and her heart to invest in her children's lives. Now that her children are older, she finds that she needs to be even more intentional to connect with her children. For the times that might seem mundane or don't seem to be fruitful Ruth highlights that these times really matter. Throughout all the seasons of parenting, there's opportunity for God to do some of His greatest work in you! In time with prayer and scripture, you can be sure to see amazing changes in your role as a mom and in your relationships with your family. Ruth is passionate about all things family. Check out her books on marriage and parenting. Follow Ruth on Instagram Like Ruth on Facebook Ruth's Website   Connect with Donna: Show Notes Constantly Under Construction Instagram Show Website

Lindsey Viducich is the daughter of Bob Goff. She and her dad wrote a complimentary book for children called Love Does For Kids. It was a thrill to have Lindsey on the show to make the stories that I’ve already heard so very real. If you’ve read the book Love Does, you’ll know that some of the tales in the book sound just like that, tales. But they are absolutely true and they immediately stir your heart in a whirlwind of whimsy and desire to love others. Love Does for Kids does the exact same thing, just on a level children can connect with! It was a real treat to hear Lindsey relay the incredible story of becoming friends dignitaries and leaders across the planet. Get affirmation that God’s love isn’t boring or predictable from Lindsey Viducich as she shares some amazing ways her family has loved life and loved others in the process.   Lindsey made it clear that love doesn’t have to be extravagant to be communicated but it can be as simple as giving words of affirmation. This is a HUGE takeaway, friends. You may not think you can create a whimsical, hopeful, loving environment in your world,but you totally can by the words you use!   These are little reminders of how to show God how much we love Him by how we love each other. Love it! Go to the show notes to connect with Lindsey Vidichich and buy a copy of Love Does for Kids. It would make an amazing family gift for Christmas.   Friends, thank you for taking the time to fit Constantly Under Construction into your day. I’ve heard great things about how and when you listen to the podcast. Some of you have used the podcast as your regular routine for working out and running. Another listener told me she and her daughter listen together on road trips. I’m thrilled to learn that the podcast is encouraging and enriching your lives. Be sure to pass on the podcast to a friend and tell let me know how you love to listen! You can connect with me on Instagram at Constantly Under Construction.   Scroll to these stand out points of the episode.   [2:00]   Whimsey Academy and the love of education   [3:00] Kids can make an Impact - Project Based Learning   [10:00] Cultivating Community - Neighborhood Parade   [17:00] Loving others with Words of Life   [21:50]  World Leader’s Project / Parade Story   [31:00]  Continued Friendships in Authenticity (With a little Junk Food on the side)   [34:00]  The Comparison Trap and Resources for Teachers   Quotable Moments   "Loving people is also in those really simple acts, like even just how we use our words." "Words of Life, words that we speak to each other, that has a lot of power in how we love one another." "But you think that loving people is these big grandiose acts but it can also just be in the words we use with one another."       Lindsey's Website - Whimsey Academy   Buy the Book! When you buy Love Does For Kids from the link above, you're supporting Constantly Under Construction by clicking an affiliate link. Enter the receipt number HERE to get some preorder bonuses!   Like Lindsey on Facebook Follow Lindsey on Instagram

Tim was an alcoholic starting in 8th grade. In our time together, Tim gives us insight into why he chose alcohol as a coping mechanism and how it was masking who he really was.    God worked a miracle for Tim through a family member that also struggled with alcoholism. His favorite uncle had just completed two years of sobriety and became a mentor to him. God provided many individuals, including his dad, along the way that helped him have a real heart change away from alcohol and toward Christ.    Tim fully embraces the idea of Constantly Under Construction as he says that God is never done with him. God continues to work through him. The pull to work in ministry was a seed that was planted many many years before he became a pastor at a church. Tim knew that he was already in ministry when he worked on TV news, but God told him it was time to step away. And in that, he saw God stripping away things that weren’t meant to be part of his life and God's plan. And it was a process of finding his identity in Christ. When it comes to identity, Tim reminds us that God works in our lives when we step into who we really are. Walking into the role as pastor was such an amazing process because Tim was able to come with confidence because of the work that God had been continually doing in his life.    Tim Ezell is a familiar face if you live in St Louis. As a TV journalist, he made us laugh for nearly 20 years amidst the heavy and necessary stories we catch on the early morning news. Tim has always been associated with levity and has been a bright spot to our mornings. We’ve watched him use goofy tactics, physical comedy, props and costumes to share a fun and light aspect to tv news.    Tim now flourishes in his God-given identity with his own television show, The Thread. Which he makes very very clear that it would never have been created without the dream, vision, and follow through of his friend and fellow show creator and producer, Virginia Kerr.    I’m so thrilled for you to hear Tim’s account about how God shaped him through his journey from alcoholic teen, to tv news anchor, becoming a pastor, and then BACK to television to complete a bigger ministry than Tim (and Virginia) has ever done before. The Thread gives the gospel message at each and every episode and the mission and message of The Thread can be summed up in the verse John 13:34- "As I have loved you, love one another."   I can’t wait for you to hear of the big dreams Tim has about the show! It’s his goal to tangibly reach individuals by means of live events and functions. Get ready to want to take part in all the fun and joy Tim wants to inspire in those who participate in The Thread!    Some things you may not know: The Thread is a show that is independent of FOX television network. Because people see Tim back on TV, they assume the show is funded by FOX. There have been moments where the show has needed financial and moral support. Tim has had bright moments where he sees God telling him that the show is doing work and there is fruit in his efforts. However, the show is funded independently and looks to outside support for viewers and donations. As a 501(c)(3) charitable organization, the show needs support. Go to the website to support financially. And connect on Facebook and Instagram to interact with the show and it’s episodes.    The Thread will surely connect individuals and create a whole new level of community like we’ve never seen before!  

She lost her mother to breast cancer. But that grief became full and raw when she recounts one of the worst times in her life; the heartbreaking ache of losing her son.   Through it all, it’s her faith that’s endured.    I’m so very thankful Kellie took the time to share the story of her son and how his life has impacted this world and the kingdom.   __     If you enjoyed the show, let me know! I’m on Instagram at Constantly Under Construction.     

Best friends since 1st grade, Nena Jackson and Kristi Smith. They’ve written a book together called Fruit that Lasts. It’s an adorable children’s book that connects kids with the importance of the Holy Spirit. While I want you to grab this book for all the kiddos in your life, I also want you to know these ladies better. Kristi and Nena share some heartfelt stores before their wonderful book series came to fruition as well and how the book itself was divinely inspired.    Friends, I hope you’ll check out the book series Fruit that Lasts. The Holy Spirit can be active in every person’s life if we just invite Him in. Give your kids the gift of understanding the importance of the holy spirit by purchasing this book. I firmly believe this story by Kristi and Nena can inspire anyone big or small to dive deeper into their relationship with God. Go to the show notes at Constantly Under Construction. com to grab a copy of Fruit that Lasts and check out their adorable animation of the characters Franny and Pom Pom. https://getpretty.mymonat.com www.constantlyunderconstruction.com  

Today I get the pleasure of sharing a great conversation I had with Christy Boulware. She is the founder of Fearless Women and you’re gonna love all that she has to share with us today about the balance of our spiritual lives along with our physical and emotional health.  Christy is another gem of a gal who I just adore. She is fired up to help other women break free from the anxiety and panic of their busy lives.    Friends, if you have a girlfriend that you know will love the podcast, will you please share it with them? When you share this podcast you’re not only helping me but you’re encouraging a friend.    I felt like I could connect with Christy on so many points about being overwhelmed and overworked. How about you? Do you need to bring some happy messengers back to your brain? Think of ways today where you can rest your body, relax your mind, and feed your soul. And don’t forget to check out Fearless Women and the encouragement Christy and her team are ready to bring.    Friends, if you have a friend that needs this podcast, please share it with them. Podcasts like this one are what have helped encourage me through some pretty dark times and  I’d love it if you’d allow someone to feel not so alone in their struggle by sharing a story just like Christy’s.    Go to the show notes at Constantly Under Construction.com to link up with Christy, Fearless Women, and some of her favorite things!    https://getpretty.mymonat.com www.fearlesswomenstl.com www.constantlyunderconstruction.com  

Our guest is Stephanie Haynes: Mentor, Speaker, Author Stephanie holds a special place in my heart. Without her, I may not have moved forward with this podcast.  She is such an inspiration to the many women who encounter her. She currently has her hands in so many wonderful projects and endeavors that I cannot keep up.  Ironically, there was a time where Stephanie count keep up herself.  Stephanie is the author of the book Cultivating Peace: A guide to receiving God’s peace within your chaos.   We are going to talk about a time when chaos ruled Stephanie’s world…and how she got out.    This episode was recorded a year ago. So you’ll hear a date mentioned that has already passed. Also, you’ll get to hear a theme song and intro into the show that no longer exists. Don’t worry, though. The knowledge and encouragement you’ll gain from listening is timeless.    Today’s episode was brought to you by MONAT.  MO - WHAT? Mo NAT  This Haircare line is made of sunshine, rainbows, and unicorn sprinkles you guys. Meaning, ITS MAGIC. I’ve had dramatic results and you can too. Think of a hair problem and MONAT tackles it.  dry, coarse, frizzy, lifeless, unmanageable and even HAIR LOSS.  If you want soft, shiny, smooth manageable hair. And, even if you want to increase the density of your hair, MO NAT is for you!  Just go to    GETPRETTY.MYMONAT.com      Stay connected with Constantly Under Construction by following on IG and Fb at Constantly Under Contruction or you can listen to more episodes at ConstantlyUnderConstruction.com     Thanks for listening! Until next time, friends! And Remember…. We ARE Constantly Under Construction.  

Today’s guest is Lara Capuano, a writer and speaker from Upstate NY She is the creator of Adams Acts or HASHTAG AdamsActs which is a kindness movement that takes place in the month of October and was inspired by the death of Lara’s brother.    In our time together Lara and I discuss her experience with the open adoption of her son, we dive deep on the topic of grief and sadness,    AND She shares her wisdom on a loss that’s peaceful and a loss that is tragic.    It’s not all heavy, though. Keep listening so that you can catch the fun things that Lara finds at Marshalls Clothing store. Maybe you ALSO can obtain a pair of jeans that has two distinctive personalities.    Lara is kicking off Adam’s Acts October 1st and this year she’ll also be releasing a devotional to accompany the 31 days in which you can participate in 31 acts of kindness. So latch on to Lara, guys. She’s got some good stuff available!    Also I encourage you to search the hashtag AdamsActs to get inspiration on ways to cultivate kindness  From donuts and flowers, cups of coffee and sweet notes Theres all sorts of fun examples to be found. Go to the show notes at Constantly Under Construction.com to link up with Lara’s website, her Instagram where you can see all 31 acts of kindness, and to get your hands on her devotional.      Today’s episode was brought to you by MONAT.  MO - WHAT? Mo NAT  This Haircare line is made of sunshine, rainbows, and unicorn sprinkles you guys. Meaning, ITS MAGIC. I’ve had dramatic results and you can too. Think of a hair problem and MONAT tackles it.  dry, coarse, frizzy, lifeless, unmanageable and even HAIR LOSS.  If you want soft, shiny, smooth manageable hair. And, even if you want to increase the density of your hair, MO NAT is for you!  Just go to    GETPRETTY.MYMONAT.com      Stay connected with Constantly Under Construction by following on IG and Fb at Constantly Under Contruction or you can listen to more episodes at Constantly Under Construction.com     Thanks for listening! Until next time, friends! And Remember…. We ARE Constantly Under Construction.   Links mentioned in this episode:  

Trailer: I bring people to the show who've overcome hardship so that you can be encouraged & become a better version of yourself. This preview features of stories that are featured on the show. Feat. Lara Capuano, Stephanie Haynes, Jane Patton, Mara Watts, and Laura Fleetwood