Podcasts about cultivating peace

SummaryIn this conversation, Clayton Cuteri explores the intersection of spirituality and current political events, particularly focusing on the humanitarian crisis in Gaza and the implications of leadership decisions. He emphasizes the need for personal responsibility in cultivating peace and the importance of evaluating political actions based on their impact on humanity. The discussion also highlights the urgency for new leadership to prioritize the common man over political motivations.Clayton's Social MediaLinkTree | TikTok | Instagram | Twitter (X) | YouTubeTimecodes00:00 - Intro01:01 - Political Landscape and Recent Events04:24 - Trump's Stance on Gaza and Israel10:00 - War Crimes and Humanitarian Concerns14:49 - Cultivating Peace and Personal Responsibility18:52 - Creating a New Era of LeadershipIntro/Outro Music Producer: Don KinIG: https://www.instagram.com/donkinmusic/Spotify: https://open.spotify.com/artist/44QKqKsd81oJEBKffwdFfPSuper grateful for this guy ^Send Clayton a text message!Support the showNEWSLETTER - SIGN UP HERE

Today's meditation focuses on the subtle yet powerful influence of light on your mood and well-being. Create an environment that uplifts your spirit and promotes lasting peace. Discover how the conscious use of light can transform your home into a haven of serenity. THIS WEEK'S THEME: Creating a Sanctuary of Stillness This 7-day series of guided meditations is designed to help you cultivate a sense of peace by focusing on your environment, both internal and external. Each day, you'll explore a different aspect of creating a peaceful environment, combining practical techniques with insights into the science behind why these practices work. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Explore the quiet center that exists within each of us, even amidst chaos. Create a peaceful environment to nurture your mind, body, and soul. THIS WEEK'S THEME: Creating a Sanctuary of Stillness This 7-day series of guided meditations is designed to help you cultivate a sense of peace by focusing on your environment, both internal and external. Each day, you'll explore a different aspect of creating a peaceful environment, combining practical techniques with insights into the science behind why these practices work. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled,  "Creating a Peaceful Environment" episodes 3297-3303. THIS WEEK'S CHALLENGE: Peaceful Oasis Explorer  Each day, actively create a more peaceful environment in one small way.  THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Relaxation Visualization  Day 2:  Affirmation: "I radiate peace from within." Day 3:  Relaxation Breathing *Inhale: 4  *Hold: 7  *Exhale: 8 Day 4:  Anjali (Prayer) Mudra for inner peace Day 5:  4th Chakra for love and gratitude Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.  

This fourth episode for Lent 2025 focuses on Cultivating Peace. Jesus calls us to be peacemakers, not simply people who feel peaceful. To be a peacemaker means to enter into situations where there is conflict--and as Scott shares in this episode, sometimes being a peacemaker means bringing peace to a conflict that we have caused.   A guided meditation is also offered during the last 3 minutes of this episode.   If you don't have a booklet, sign up to receive the daily emails for Lent from Living Compass at www.livingcompass.org/lent-signup. An archive of the daily readings can be found at https://www.livingcompass.org/living-well-through-lent-2025-readings. 

How can small acts of kindness revolutionize your world? Join me, Dr. BethAnne Kapansky Wright, as we uncover the profound journey of embracing and radiating our inner light amidst the turbulence of today's world. Discover the transformative power of intentional actions and how, by choosing love, compassion, and kindness, you can illuminate not just your life but the lives of others around you. This episode illuminates the significance of owning and sharing our light amidst a challenging world. We explore the importance of small acts of kindness, the power of our intentions, and the unique light that each of us possesses to create a profound impact. Key talking points include: • Understanding the concept of light as love  • The challenges of feeling overwhelmed by darkness  • Acknowledging raw feelings and emotions for healing  • The profound impact of small actions and intentions  • Emphasizing that each person's light holds unique value  • Choosing joy and kindness to influence others positively  • The importance of being aware of our energetic presence  • Exploring personal ways to shine light dailyAs we journey through these insights, I invite you to take responsibility for your energy, resolve internal conflicts, and expand your capacity for love and peace, fundamentally transforming the spaces you inhabit. Tune in next week for an all-new episode of Your Heart Magic and more psychology, spirituality, storytelling, and heart wisdom.--Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.Eye-Opening Moments PodcastEye-Opening Moments are stories of adversity, encounters, and perspectives. They are...Listen on: Apple Podcasts SpotifyFIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

Pastor Adam gives a sermon on cultivating peace in your life.

Send us a textImagine a world where your emotional and spiritual space is as protected as your front yard—a personal sanctuary meant for nurturing growth rather than solving others' problems. Join us on this incredible journey of self-discovery and empowerment as we learn to maintain our own "yards" without crossing over into others'. This episode promises to enlighten you on the art of staying put in your emotional space, allowing others to walk their own paths, and trusting in God's plan.Whether you're dealing with adult children returning home or simply trying to maintain healthy boundaries with friends, this episode offers valuable insights into understanding your role as one who can lovingly encourage and influence those around you. Support the showLearn more about our Revelation Within Community: https://www.revelationwithin.org

#437: Harmony in the Home: Cultivating Peace Through OrderWe are finishing our series called Operation Organization. Today's episode is all about cultivating peace. April Nicole Scipio focuses on the importance of creating a home environment that reflects God's peace and order. A home filled with harmony allows for deeper connections between family members and with God. She discusses practical ways to cultivate a peaceful atmosphere and how this peace can flow from the inside out—starting with our hearts and extending into every corner of our home.

In this episode, hosts Holly Newton and Dina Deleasa-Gonsar sat down with Karen Harmon to discuss hot topics women face and practical tools for challenges in daily living.Karen Harmon is a wife, homeschool mom, physical therapist, business owner, speaker, and writer who also serves her local church on the worship team, as a leader over several small groups, and in the media department doing on-camera work and voice overs. She owns Function360 which provides specialized physical rehabilitation and wellness consultations for a variety of patients. Karen has spoken at conferences and seminars and has sat on several TV and live event panels discussing anything from leadership to motherhood to ministry. She has also contributed several articles for various publications and websites. With transparency and humor, Karen loves to encourage and empower women to passionately pursue Jesus and their God-given dreams and callings through all their many roles. Show Links:Connect with Karen here.Join us at She Lives Fearless for the NEW Cultivate Bible study, Cultivate Courage and Confidence. Order the book or download here and join our private community (it's free!) for encouragement, inspiration, and prayer for this 4 week journey. Episode Website Connect here with She Lives Fearless Connect with Dina and Holly

Ever feel like the different parts of your life are siloed?It wasn't until I really integrated all the parts of my life that I really understood that I needed to think about all the parts of my life if I really wanted to get stuff done.That's why I created FLOW365 — to bring together all the parts in a supportive circle, because I also learned we aren't meant to do any of this alone.I'm so excited to have four FLOW365 members here to talk about the impact of FLOW on their business and the rest of their lives.Here are some of the things they had to say: “FLOW is not just about business, but it is a core piece of my building a business.”—Jennifer ZwiebelI moved through my life differently because of FLOW. Coming into FLOW actually set me up to move through life with so much more ease and grace and focus and joy — as a human and a spouse, partner, a friend, as a community member, and specifically as a business owner.—Roxanne LoweryFLOW creates a sacred container that really allows me to flourish in all the ways.—Kelley GrimesComing into Flow, I was like, my goodness, every person I meet, there's like this connection, a soul level connection that I learned something from every single person. And it's just very magical. It's such a magical place. —Heather HesterABOUT JENNIFER, ROXANNE, KELLEY, AND HEATHEROur guests today are all FLOW365ers. You can find more about each of them and connect with what they do here:Jennifer Zweibel, Founder of Vision Craft Coaching, works with highly intuitive entrepreneurs to help them get very clear on what they actually want and build out strategies that make sense for their lives and then create an incredible space of collaboration and digging into what they authentically are here to create and bringing that to life.https://www.visioncraftcoaching.com/Roxanne Lowery, founder of Infinite Flow, is a therapeutic sound practitioner based in Atlanta. Roxanne uses sound and other modalities to to help people who are ready for transformation change and deepen in their life and on their spiritual path. https://www.infiniteflow.one/ Kelley Grimes, founder of Cultivating Peace and Joy, is an empowering counselor and workshop facilitator and the author of The Art of Self -Nurturing, A Field Guide to Living with More Peace, Joy and Meaning. https://cultivatingpeaceandjoy.com/ Heather Hester, founder of Chrysalis Mama, provides support and education and empowerment to LGBTQ people and their families. Heather is also the founder and host of the podcast, Breathe Parenting Your LGBTQ Teen, as well as the author of the book, Parenting with Pride.https://chrysalismama.com/ Just Breathe: Parenting Your LGBTQ Teen

Episode Summary Are you constantly feeling overwhelmed by the never-ending demands of your business? What if the secret to true productivity isn't about doing more? In today's fast-paced business world, it's easy to get caught up in the hustle, thinking that the more you do, the more successful you'll be. This episode dives into practical tools and life-changing mindset shifts that will transform you into the present and grounded CEO you'd like to be.  In this episode you will:  Learn the simple 20-second a simple habit that lets you effortlessly prioritize what truly matters and eliminate unnecessary stress. Uncover the surprising truth behind your addiction to busyness. Discover a powerful mindset shift that can turn you into the CEO of your mind, allowing you to achieve your business goals with confidence and ease. Ready to unlock a more peaceful, productive way of working? Press play now and start reclaiming your time, sanity and fulfillment!   Schedule a call with Jenna about joining the Clarity Accelerator to dial in signature offers and strategies and a first-rate mindset.     https://www.theuncommonway.com/schedule   Sign up here to get on the waitlist for Power & Potency, the new mastermind for highly accomplished women entrepreneurs, and hear all new information as it's released:  https://www.theuncommonway.com/waitlist  Leave a voicemail for Jenna and get her personalized advice for your business:   https://www.theuncommonway.com/talk  Find Jenna on Instagram:  https://www.instagram.com/theuncommonway/  The Uncommon Way is led by business coach Jenna Harrison, who helps women entrepreneurs feel confident, find their ideal clients effortlessly and avoid overwork so they can manifest money and abundance in their business and life. This podcast empowers female entrepreneurs to overcome imposter syndrome, perfectionism, and limiting beliefs through somatics, mindset, and spirituality, create 7-figure offers, and build an online coaching business with clarity and alignment.

Learn about the importance of nurturing silence not only as a spiritual discipline but as a form of reverence and respect towards others and God. —Morning Offering with Fr. Kirby, July 12, 2024—————————Every morning, join Father Jeffrey Kirby as he begins the day with prayer and reflection. In a few short minutes, Father Kirby guides you in prayer, shares a brief reflection grounding your day in the Church's rhythm of feast days and liturgy, and provides you with the encouragement necessary to go forward with peace and strength. Let us do as the saints urge and begin our days in prayer together so as a community of believers we may join the Psalmist in saying, “In the morning, Lord, you hear my voice; in the morning I lay my requests before you and wait expectantly.” (Psalm 5:3-4)

Homeschool mom, podcaster, and author Jennifer Pepito joins Blake to discuss the importance of creating peaceful and sacred homes. Jen shares her journey of striving for a perfect home environment and the realization that true peace comes from small, consistent habits rather than perfection. They emphasize the importance of balancing grace with intentionality in parenting, noting that societal pressures and personal fears often hinder this balance. Jen advocates for a faith-driven approach to motherhood, where reliance on God and daily spiritual practices create a nurturing and resilient family atmosphere. In this episode, you'll be able to… Learn about the significance of modeling positive behavior and values for your children. Discover the importance of habit stacking and how small, incremental changes can lead to lasting improvements in your home environment. Explore the idea of simplifying routines and incorporating manageable habits to create a more peaceful household. Jennifer is the author of Habits for a Sacred Home – available everywhere now! To connect with Jennifer: Website: thepeacefulpreschool.com Instagram: @jenniferpepito Podcast: Restoration Home

Dr. Jeannie Lawrence, MD is a psychiatrist, transformational life coach, & CEO of Sanctuary For Women Physicians. Her mission is to empower overwhelmed women physicians to create more peace and lives that feel as good inside as they look on the outside.In this podcast, 1. Quickly reduce anxiety and stress anywhere by harnessing the power of touch and breath. 2. Instead of asking “what's wrong with me?” , find and nurture what is right with you 3. Slow down to speed up. Dr. Lawrence helps overwhelmed women physicians create peace and lives that feel as good inside as the world sees on the outside through holistic transformational life coaching. Learn more about Dr LawrenceWebsite ⁠https://www.jeannielawrencemd.com/sanctuary⁠ Book link: https://www.amazon.com/Made-More-Physician-Entrepreneurs-Practice/dp/1544538200 Social Media Links: IG: https://www.instagram.com/dr.jeannielawrencemd/LI: https://www.linkedin.com/in/dr-jeannie-lawrence-mdFB: https://m.facebook.com/dr.jeannielawrencemd-----------Dr. Sharon McLaughlin, a physician who helps other women bring peacefulness and stress relief into their lives.As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women.My workbook⁠⁠⁠⁠⁠⁠https://sharonmclaughlinmd.com/workbook⁠⁠⁠⁠⁠⁠My journals⁠⁠⁠⁠⁠⁠https://sharonmclaughlinmd.com/journals⁠⁠⁠⁠⁠⁠For women physicians⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fpestrong.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Her website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sharonmclaughlinmd.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can reach her atsharon@sharonmclaughlinmd.com#womenphysicians #physiciancoaching

Dr. Jeannie Lawrence, MD is a psychiatrist, transformational life coach, & CEO of Sanctuary For Women Physicians. Her mission is to empower overwhelmed women physicians to create more peace and lives that feel as good inside as they look on the outside. In this podcast, 1. Quickly reduce anxiety and stress anywhere by harnessing the power of touch and breath. 2. Instead of asking “what's wrong with me?” , find and nurture what is right with you 3. Slow down to speed up. Dr. Lawrence helps overwhelmed women physicians create peace and lives that feel as good inside as the world sees on the outside through holistic transformational life coaching. Learn more about Dr Lawrence Websitehttps://www.jeannielawrencemd.com/sanctuary Book link:https://www.amazon.com/Made-More-Physician-Entrepreneurs-Practice/dp/1544538200 Social Media Links:IG: https://www.instagram.com/dr.jeannielawrencemd/ LI: https://www.linkedin.com/in/dr-jeannie-lawrence-md FB: https://m.facebook.com/dr.jeannielawrencemd ----------- Dr. Sharon McLaughlin, a physician who helps other women bring peacefulness and stress relief into their lives. As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women. My workbook ⁠⁠⁠⁠⁠https://sharonmclaughlinmd.com/workbook⁠⁠⁠⁠⁠ My journals ⁠⁠⁠⁠⁠https://sharonmclaughlinmd.com/journals⁠⁠⁠⁠⁠ For women physicians ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fpestrong.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Her website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sharonmclaughlinmd.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can reach her at sharon@sharonmclaughlinmd.com #womenphysicians #physiciancoaching

Inner peace is about staying calm amidst life's challenges through internal work, not expecting external conditions to align perfectly. We'll discuss how fostering an inner sanctuary remains steady no matter what happens externally and delve into practical strategies. Join me as we learn how regular meditation and authentic relationships can help us build a peaceful heart, enabling us to face life's ups and downs with a calm and centered spirit. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.

Unlock the secrets to a harmonious Pesach preparation as we navigate the bustling challenges of the holiday season with a touch of wisdom from Jewish teachings. Imagine transforming the overwhelming tasks into a spiritual growth and peace pathway within your home. Rebbe Lazevnik from the Presidential Estate's Synagogue shared an intriguing lesson about the Hasidah bird, as outlined in Rashi's commentary, revealing how this bird's seemingly righteous acts carry a deeper message about performing kindness.Get ready to shift your perspective on the feverish Pesach prep that can sometimes push sholom bayis to the brink. With insights from Rebbe Moshe Sternbach's Tam V'das, we explore how the Hasidah bird's selective generosity mirrors our potential pitfalls as we scurry about our preparations. Listen in and learn how embracing the divine commandments with humility and without seeking accolades can be the elixir for maintaining tranquility in your home. Rather than puffing our feathers for recognition, this approach can guide us through the pre-holiday whirlwind, ensuring that the true spirit of Pesach shines through, just as it's meant to be.Support the showJoin the WhatsApp community for daily motivational Torah content! JOIN HERE ---------------- SUBSCRIBE to The Weekly Parsha for an insightful weekly shiur on the Parsha of the week. Listen on Spotify or the new Jewish music and Podcast streaming platform 24six! Access all Torah talks and listen to featured episodes on our new website, themotivationcongregation.org ---------------- Questions or Comments? Please email me @ michaelbrooke97@gmail.com

In this episode, we delve into the profound concept of Ahimsa, often translated as non-violence or non-harming, and its relevance in today's world. Ahimsa is not merely the absence of physical violence but encompasses a broader spectrum of attitudes and actions aimed at fostering peace and harmony within ourselves and in our interactions with others and the world around us. Join us as we explore: Understanding Ahimsa: We unravel the layers of Ahimsa and what we need to focus on to cultivate a life of nonviolence. Learn how Ahimsa extends beyond the physical realm to encompass thoughts, words, and intentions. Practicing Ahimsa in Daily Life: Discover practical strategies for incorporating Ahimsa into our everyday lives using courage, balance, self love and compassion. Discover how nonviolence starts with self and expands outward. How fear is at the root of all violence and recognizing that fear is mostly in our mind is one of the keys to taming our fear and living a life of Ahisma Cultivating Ahimsa Within: Finally, we explore practical techniques and spiritual practices for cultivating Ahimsa within ourselves, including mindfulness meditation, self-reflection, and cultivating loving-kindness towards ourselves and others. Discover how inner peace and self-awareness are essential foundations for embodying Ahimsa in our lives. Join us on this journey of self-discovery and transformation as we explore the timeless wisdom of Ahimsa and its potential to create a more compassionate, just, and peaceful world for all beings. Episode 17 On Cultivating Contentment (Santosha) https://podcasts.apple.com/us/podcast/mom-on-the-verge/id1698844006?i=1000635762102 Making It Through The Messy Middle. Tackling our fear so we can expand and grow. https://podcasts.apple.com/us/podcast/mom-on-the-verge/id1698844006?i=1000647623651 Loving Kindness Meditation https://podcasts.apple.com/us/podcast/mom-on-the-verge/id1698844006?i=1000650013628 Find Me Here! https://linktr.ee/momonthevergepodcast

Today's guest is none other than Shawn Stevenson. If you're not already familiar with Shawn's work, he's the author of the USA Today National bestseller Eat Smarter, the international bestselling book Sleep Smarter, and the creator of the widely popular health podcast, The Model Health Show.Shawn is one of those guys who embodies peace and calm, after an impressively transformative journey stemming from a background of health challenges at least as severe as mine. After recovering, he became a researcher and nutritionist experienced in biology and nutritional science. We dive into a crucial element of biohacking I am always keen to highlight—friendship, or in this case, community.Based on research from Shawn's latest book, Eat Smarter Family Cookbook, we talk about his current mission on the path to wellness: creating a culture of wellness around the dinner table, how communal meals impact our health and longevity, and filling the void of connection we all so desperately need these days. Shawn shares insights from his own family's dinner table, his tips for implementing family meals into your weekly routine, and the encouraging science and data behind how it supports physical and spiritual nourishment, nervous system regulation, stress management, and more.If you like this episode, I encourage you to go pick out a good cut of meat and cook food for someone you care about—or simply do anything that's an act of service that nourishes another human being. Here's to cultivating strong relationships, imbuing our food with love, and honoring the act of nourishing ourselves and our families.(00:01:16) Cultivating Peace & Presence Through Nervous System Regulation(00:10:00) Cultural Connections to Health, Longevity & Childhood Obesity(00:25:20) Family Dinners for Nourishment, Mindfulness & Building Stronger Bonds(00:43:45) Kids in the Kitchen: Fostering Enjoyment, Skill & Service in Cooking(00:59:48) Heart Meditations, Trauma Healing & the Science of Emotional ExchangeSponsorsBioptimizers | Go to Bioptimizers.com/Dave for 10% off any order.LeelaQ | Visit LeelaQ.com/Dave for 10% off your order.ResourcesDave Asprey's NEW Book ‘Smarter Not Harder' is out now: https://daveasprey.com/booksPodcast: The Model Health ShowInstagram: @shawnmodelYouTube: The Shawn ModelRead: Eat Smarter Family Cookbook by Shawn StevensonThe Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Prayer, praise, and studying Scripture can bring peace into your life! http://redemptionchurch.com For other great resources from Pastor Nora King, visit us at: https://bit.ly/34chHm7

The presence of peace will drive out fear! http://redemptionchurch.com For other great resources from Pastor Nora King, visit us at: https://bit.ly/34chHm7

God made a way for us to have peace! http://redemptionchurch.com For other great resources from Pastor Nora King, visit us at: https://bit.ly/34chHm7

It can sometimes feel like our head is like a messy garden and we don't know where to start in cleaning it up. But mindfulness provides a framework that can help us to cultivate peace and happiness in our mental landscape. Listen to the trailer for my new podcast Mindfulness for Gamers, launching 7th Feb! https://open.spotify.com/show/6TBhQCW0sAZugcJL8TysXs?si=9aad1835e8d64be3&nd=1&dlsi=8bc0eae901ae48cf Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email me (for mindfulness coaching or just say hello): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulnessforbeginners@protonmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Be Calm Be Happy courses run by my PV friends: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://plumvillage.uk/learn-mindfulness/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the Facebook group and influence the podcast:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/999461463825856/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hello on twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/mindfulness_for⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc --- Send in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message

SummaryIn this episode, Julie North shares her journey of self-discovery and embracing her abilities as a medium. She explains the concept of mediumship and how it allows her to connect with the spirit world. Julie emphasizes the importance of balance in life and how imbalances can lead to physical and emotional dis-ease. She also discusses the role of epigenetics in inherited traits and the impact of past experiences on our present lives. Julie shares her personal experience of overcoming adversity, including her battle with stage four cancer. She highlights the importance of support systems and seeking help when needed. Julie provides insights on how to cultivate peace and balance in life, including practices such as breathwork and mindfulness. She also shares her contact information and offers free resources for those interested in learning more about her work.TakeawaysMediumship is the ability to connect with the spirit world and receive messages from the other sideMaintaining balance in life is crucial for physical and emotional well-being.Epigenetics plays a role in inherited traits and can influence our health and behavior.Overcoming adversity requires a strong support system and the willingness to seek help.Cultivating peace and balance involves practices such as breathwork and mindfulness.Chapters00:00 Introduction and Background01:46 Understanding Mediumship06:35 The Importance of Balance09:02 Epigenetics and Inherited Traits11:33 Embracing One's Abilities23:47 Overcoming Adversity32:59 The Importance of Sleep and Hydration37:40 Navigating the Soul's Path39:09 Support Systems and Seeking Help47:57 Cultivating Peace and Balance56:00 Managing Emotions01:03:47 Contact Information and Free Resources01:05:30 Legacy and Closing RemarksWatch us on YouTube: Mind Body Gem Hosted on Acast. See acast.com/privacy for more information.

Join us for Episode #116 as we dive into the art of "Cultivating Peace" amidst a world tangled in consumerism and relentless activity. We explore how contentment leads to happiness and satisfaction, examining the profound influence our visual and emotional environments have on our peace. From fostering emotionally safe spaces to establishing routines that respect our boundaries, we'll talk about a few practical strategies to resist consumer culture. Discover how patience and mindfulness can shape a life centered on peace rather than the constant pursuit of more. Blog post: ⁠⁠https://www.paigeschmidt.com Join Live Brightly: ⁠paigeschmidt.com/livebrightly⁠  Download the Your Bright Life Journaling Exercise: ⁠https://www.paigeschmidt.com/bright-life/⁠ Connect with Paige: Subscribe to the podcast! Sign-up for Paige's email list: ⁠https://www.paigeschmidt.com/#SignUp⁠ Website & coaching: ⁠⁠paigeschmidt.com⁠⁠ Email her directly: ⁠⁠paige@paigeschmidt.com⁠⁠ Instagram: ⁠⁠@paigeschmidt⁠⁠

Cultivating Peace in Your Blended FamilyOn this episode of Blended Life we discuss all things PEACE, tis the season after all!  You will learn the three habits of a PEACE MAKER and how each habit cultivates freedom from conflict and judgment so you can experience the connection and calm you seek in your blended family.  In order to cultivate peace, you must change. The idea of change can create fear in relationships, and so we break that down a bit and hopefully make it less scary.  Lastly we discuss the top four disruptors of peace in blended families so that you can be aware and on guard when they pop up in yours!  Enjoy!becomingheardnow@gmail.comBlended Family Life and Health Coaching. Coach Julie provides structure, accountability and support so that you can get unstuck and become the highest version of yourself possible. Become EMPOWERED through total transformation! Claim your FREE Discovery Session today! becomingheardnow@gmail.comBlended Family Life and Health Coaching. Coach Julie provides structure, accountability and support so that you can get unstuck and become the highest version of yourself possible. Become EMPOWERED through total transformation! Claim your FREE Discovery Session today!Support the show

(Insight Meditation Society - Retreat Center) Arriving home through the practice of equanimity

(Insight Meditation Society - Retreat Center) Arriving home through the practice of equanimity

(Insight Meditation Society - Retreat Center) Arriving home through the practice of equanimity

Step into a tranquil inner sanctuary during this guided meditation that blends the calming practice of mindfulness with the expansive intention of metta, or loving-kindness. We'll journey from personal serenity to envisioning a world embraced by peace, using breath and visualization to connect deeper with ourselves and extend goodwill to all beings. Unlock a transformative experience that's unlike any other—it's a journey to your most authentic self. The Awaken Your Myth Coaching Journey & Community offers you a treasure trove of life-changing resources, inspiring group challenges, and empowerment-focused live Zoom sessions. Plus, you'll gain an uplifting community that supports every step of your personal hero's journey. As a special bonus, you'll also enjoy unlimited access to premium Listen To Sleep Plus stories and meditations. With a 30-day money-back guarantee, there's zero risk and infinite potential for becoming the most authentic you. Are you ready to transform your life? Visit ⁠⁠⁠⁠⁠⁠https://awakenyourmyth.com⁠⁠⁠⁠⁠⁠ and join us on this extraordinary adventure. I can't wait to welcome you!  Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 400 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobooks like Winnie the Pooh and Alice in Wonderland. Plus, I've made it even easier for you to find your favorite stories and meditations with organized, user-friendly feeds—even on Spotify. Ready for a more serene, uninterrupted listening experience? Visit ⁠⁠⁠⁠⁠⁠https://listentosleep.supportingcast.fm⁠⁠⁠⁠⁠⁠ to join or learn more.  Sleep well, friends.

A sermon for the Nineteenth Sunday after Pentecost by The Very Reverend Sarah Hurlbert.

This podcast is from our service on October 1, 2023.

It's a strange paradox, but there is Infinite power in peace. Franci, a kindred free spirit, courageously shares her brave journey overcoming religious trauma. We talk in-depth about the transformative nature of awe and travel, the science of meditation to rewire our brains and nervous systems, why breathwork is a game-changer, gradual cold exposure, how to get the most out of a contemplative journaling practice, microdosing and macrodosing, and the supreme importance of integration practices to cultivate health, happiness, strength and resilience from within. Lastly, Franci shares her incredible bucket list Thailand Meditation Retreat.    Franci Blanco Show Notes:   We discuss;    -Franci's inspiration for her unconventional path: Awe & Travel [10:00] -Yoga teacher training and the power of the breath [15:10] -Religious trauma [18:10] -Do it afraid [27:00] -Incredible science of meditation [31:50] -Franci's meditation practice and Vipassana Retreats [42:25] -RAIN: Recognize, Allow, Investigate, Nurture [52:00] -Power of contemplative journaling [55:20] -Breathwork: Wim Hof & NSDR [1:02:20] -Franci's psychedelic journey and microdosing for depression [1:25:15] -Thailand Meditation Retreat [1:33:15] https://www.happyheartsyogaproject.com/retreats   Helpful Resources: Calm App: https://www.calm.com Wim Hof Method: https://www.wimhofmethod.com NSDR Guided Breathwork: https://youtu.be/AKGrmY8OSHM?si=Cn9Ozlk3UrXckKK1   Connect with Franci Blanco: IG: https://www.instagram.com/franciprana/ Website/Thailand Meditation Retreat: https://www.happyheartsyogaproject.com/retreats Breath Tribe Miami: https://www.breathtribemiami.com   Connect with Matt Simpson:  Worth The Fight Book: Kindle, Audiobook & Paperback  www.worththefightbook.org  IG @worththefightbook Meetup: https://www.meetup.com/psychedelics-and-limitless-personal-growth/ matt@nltrans.org 

When we consider that our very beings are here to serve the Lord, it stands to reason that His Word in Scripture can tell us how best to posture our minds, hearts, words, and actions for the best results.  Today, we are going to do a meditation to ground ourselves for the situations, events, conversations, and opportunities we have going coming up in our day and the week ahead. As you gain this felt sense of solidness, listen to the following meditation based on the words of Scripture from Psalm 19:14 which says, "May these words of my mouth and this meditation of my heart be pleasing in your sight, Lord, my Rock and my Redeemer," and Ephesians 4:29 which says, "Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen."

Today's devotion is written by Dr. MaryRuth Hackett.

Inner-Peace Coach and Healer, Charles Clay joins us to talk about how to heal your pain and childhood trauma so that you can allow for your greatest dreams to come true!This enlightening conversation is for you if you're on a healing journey, ready to overcome your triggers and move some energy so you can finally thrive on new levels.We talk about Charles's special "Inner Peace Process", how he overcame his traumatic childhood, how to recognize where you need more love, support, and safety... and so much more.Connect with Charles: charlesclay.coachFollow Charles on Social: @charlesclay.coachYou can find the extended video version of this episode where we pull some oracle cards for you, exclusively on our Patreon!SPONSORS AND PERKS:Get a FREE Guided Alignment Activation when you join Charles newsletter: charlesclay.coachGet $200 Off the Radical Self-Love Retreat (April Signup Special!): kelseyaida.com/retreatGet 10% off Lynnsey's Hypnotherapy Membership every month: tinyurl.com/pod-loveJoin our Patreon to support the show and get access to extended episodes and more: patreon.com/highvibeHair loss? Get 20% off Scandinavian Biolabs and start your hair growth journey today with code "VIBIN" at checkout: scandinavianbiolabs.com

Trinity Grace Church Worship Service - April 30, 2023: Rev. Ben Tharp

If you are experiencing weariness and discouragement, it signifies you are engaged in the battle. Join me today to find some answers to bring peace to the trenches of life.

Looking for a few more practical strategies for making peace? Hear the rest of Pastor Colin's Ten Tactics for Peacemakers.

Looking for a few more practical strategies for making peace? Hear the rest of Pastor Colin's Ten Tactics for Peacemakers.

What does peacemaking look like in practice? How would you like some down-to-earth, practical tactics? Pastor Colin gives us Ten Tactics for Peacemakers.

What does peacemaking look like in practice? How would you like some down-to-earth, practical tactics? Pastor Colin gives us Ten Tactics for Peacemakers.

Proverbs 31:14 speaks to many aspects of the Proverbs 31 woman; this woman is the epitome of excellence. So, like her, how do we cultivate excellence and peace? The Lord has led Whitney to walk through this verse, and she invites listeners to join her as she dives deeper into how we can excellence while cultivating peace.   Whitney looks into what it means to be excellent and how we can do excellent work, all while attempting to cultivate peace. Our society has conditioned us to believe that we can be excellent and obtain peace by pulling inward, but Whitney reminds listeners that society has it backward.   Excellence is achieved when we achieve peace. But peace can only come from the ultimate creator. While Whitney doesn't have a step-by-step guide to excellence and cultivating peace, she does remind you that you are a vessel in God's perfect plan, and excellence doesn't have to be complicated. Today's episode is rich with encouragement and reminders of God's promises for you. Connect with Whitney: Website Follow Whitney on Instagram @whitneykroneberger Interested in one-on-one coaching? Contact Whitney: wkroneberger@gmail.com  

Me: “What you're saying is if you wait until the circumstances are just perfect to have your quiet time with Jesus, it's never gonna come?” Candace: “Yeah. Even in a season when your house is quiet. You have to seek after it and be intentional.” I cannot wait for you to hear the rest of this conversation. We dive into seeking peace in the middle of absolute chaos & lessons from spilled lattes! How to connect with us on IG, come say Hi! @lyndi.goodman @candacecrabtree Join Candace in '28 days of praying for your husband' in February! https://mercyisnew.com/2023/01/28/28-verses-to-pray-for-your-husband/ Be sure to hop on my e-mail list! I would love to send you bonus content that piggy backs on what we chat about in the podcasts! https://view.flodesk.com/pages/61baa572df87be04c23879c7 . . . . . . . . . . . . . . . . . . RISE & SHINE COACHING PROGRAM January 2023 spots are full!! Hop on my e-mail list for encouraging content every couple of weeks + be the first to know when spots open up! https://view.flodesk.com/pages/61baa572df87be04c23879c7 Thanks for listening today!

Tips for Cultivating Peace During the HolidaysIn this episode, we discuss updates to the podcast and YouTube channel at the end of the year and in the new year. We also discussion strategies for cultivating peace, coping with stress, and dealing with difficult people and loneliness during the holidays. In this episode, we'll discuss the following:Surviving holiday get togethers with unhealthy familyCoping with the sadness of having unhealthy familyCoping with the loneliness of no contactCoping with the loneliness of missing familyCoping with holiday stress brought by more responsibilityCoping with the general challenges the holidays bringKeeping your peace during the holidays Further Resources:***The STORE is OPEN!***  https://app.podia.com/products/a-c-o-r-n-meditation-bundlePodcast Website, subscribe to podcast, free resource, email list. https://christianemotionalrecovery.com.Patreon Link, to support other trauma survivors and the podcast, become a patron, and get exclusives you can't get anywhere else https://www.patreon.com/christianemotionalrecoveryFree visual ACORN resource for healing difficult emotions https://christianemotionalrecovery.com/free-resourceSubscribe to Youtube for exclusive NEW videos and free meditations https://www.youtube.com/channel/UC4a5jGXZ0-qzPINAspnLwPwTo join free Facebook community  https://www.facebook.com/groups/christianemotionalrecoverySubscribe to Instagram for weekly encouragement:  https://www.instagram.com/christianemotionalrecovery/ Like Facebook Page for free weekly encouragement: https://www.facebook.com/stopstrivingandstartthriving  Want to write your own healing message or memoir, but don't know how to get started? I'm also a book coach and editor with an MA in English and MFA in Creative Writing who helps highly sensitive people, INFJ's and P's, and empaths get their healing messages out in the world. Check out my book coaching services website: rachelleroy.com. Want to learn to influence people or how to integrate gratitude into your daily practice?  Check the courses here: https://www.udemy.com/user/rachelleroy/ Want to improve your writing? I'm a writing professor with more than 20 years experience teaching and tutoring writing and language. Check the courses here: https://www.youtube.com/channel/UC4a5jGXZ0-qzPINAspnLwPw

Episode #63 How to cultivate more peace + calm in your life and in motherhood! "Here is the world. Beautiful and terrible things will happen. Don't be afraid.” - Frederick Buechner I would love to connect with you more on Instagram, come say hi! @lyndi.goodman or https://www.instagram.com/lyndi.goodman/ . . . . . . . . . . . . . . . . . . RISE & SHINE COACHING PROGRAM I am fully booked for Fall 2022. Get on the waitlist for all the details and info for January 2023! https://view.flodesk.com/pages/61baa572df87be04c23879c7 Thanks for listening today!

Stress is part of our life, its unavoidable, but there are ways in which we can learn how to respond differently to the stressors that come up. This week Kathryn Remati speaks with Yael Ginzburg about the different techniques and practices we can use in order to be more peaceful and minimize the effects of this stress. They also speak about strengthening self love, the power our words have and more. Kathryn Remati is a Mindfulness based stress reduction instructor and behavior modification expert for weight, sleep and stress management. Kathryn guides people around the world in meditations to foster self love and balance through her own App ‘Tranquil- Me' and her meditations on the ‘Insight timer' App. Kathryn's website Kathryn's Instagram @kathrynremati Check out the different experiences Yandara offers on our website Yandara's Instagram @yandarayoga Yael's Instagram @yaelginzburg

Victoria Duerstock is a wife, mom, speaker, and author who is passionate about home design, hospitality, and God's Word. She comes on the show today to share her passion for inspiring women to understand how they can partner with God to cultivate peace in their homes.   What We Chat about in Today's Episode: ~Victoria's new book, , what led her to write it, and what readers can expect ~Using our homes missionally ~Marriage and motherhood as huge sanctifiers for us ~The opportunity godly homes have right now to shine forth the difference Christ makes in a world that is in disarray and in desperate need of peace ~Starting points for cultivating peace in our homes ~Prayer as the most important starting point, even when it doesn't make us feel like we're accomplishing anything ~Why merely decluttering won't bring the peace to our homes that we hope or think it will; it has to all start with heart-change and the Lord bringing peace to our hearts ~Peace as a fruit of the Spirit; making the choice to walk by the Spirit in peace ~The problem with trying to appear perfect in our homes ~Refusing to allow our stuff to become more important than my people ~How the idol of instant gratification steals our peace ~The spiritual side of home decorating ~Practical tips for home decorating in a peaceful way ~Changing up how a room is used ~How to be able to declutter and yet also be able to honor items we are sentimental about ~And more! For full shownotes, head to www.hargraveshomeandhearth.com/podcast

We are honored to have Senior Mentors to answer our questions about life! This week the mentors continue the conversation on cultivating peace in the home. Listen every Thursday as we continue our conversation this week about Learning from the mistakes we make as mothers. Remember to subscribe so you never miss starting your week with uplifting encouragement and real life tools for mums! For more info go to Mumlife.org

Peace is something we all desire in our life. Children crave a home that is filled with peace. Jesus tells us “my peace I give to you” but how do we tap into that peace? Join us this week as we discuss ways to cultivate peace within the home. Listen every Monday and Thursday and remember to Subscribe so you never miss an episode! For more info go to MumLife.org