Podcasts about episode giveaway

The 50th ever episode, thank you to all you listeners. A crazy time doing this show and I'm humbled by it, the fact that you listen to the show is still astounding. Here is to the next 50! Giveaway details! Send a screenshot or video of you watching or listening to the podcast to dcunitedukfans@gmail.com with the subject "50th Episode Giveaway" by November 30th 12pm GMT and you could win a DCUK T-Shirt. Winners will be contacted by email the following day. Family of myself are not allowed to enter. Membership – http://bit.ly/DCUKmember Merchandise - https://shop.spreadshirt.com/dc-uk/ Theme Song - Mike Stringer - Shake The Rattle - https://www.epidemicsound.com/track/jltVgYTQvn Build Up Song - FormantX - Destiny Rising - https://www.epidemicsound.com/track/BGlHlMSuB7 Break Song - Snake City - Killing Time - https://www.epidemicsound.com/track/jm3eK5emss MLS UK Show - https://mls.show & https://www.youtube.com/mlsukshow --- Send in a voice message: https://anchor.fm/dcunitedukfans/message

Since the start of the pandemic, the firearms industry has been working non-stop. This week, CZ-USA’s Daniel Holder and I discuss how wild 2020 has been for gun manufacturers and what that means for you, the consumer. Will it ever get back to “normal”? Tune in to hear our predictions as everything is riding on the presidential election. Also, we announced the 100th Episode Giveaway!

Gaslighting is a manipulative technique used in order for one person to make the other question their perception of reality, and there are a variety that can used; it’s not limited to repetitive denial. It tends to happen gradually in a relationship between people, what starts off as little harmless discrepancies and indiscretions at first can quickly snowball into an abusive pattern that can lead the victim to feel anxious, isolated, unheard, and depressed. ***Its our 20th Episode Giveaway!! Check the IG page for rules on how to win a cash prize *** Resources: How to support BLM: https://www.timeout.com/things-to-do/how-to-support-black-lives-matter Therapy: PCP, IG: @Betterhelp, Employee assistance programs and therapyforblackgirls.com BetterHelp is free for 1 month now. Once u sign up you will be linked with someone within 24 hours. - https://www.betterhelp.com/thoughtfulhuman/ Emotional abuse: https://www.healthyplace.com/abuse/emotional-psychological-abuse/gaslighting-definition-techniques-and-being-gaslighted Socials: Interact with us on Social Media! Listen & Subscribe: https://linktr.ee/Sandrazo Youtube: https://www.youtube.com/channel/UC4vxFpB8ofKwqqjUjtncPVg IG: igotproblemspod Podcast website: https://anchor.fm/igotproblems Production Notes: Produced by Dolapo of the "Terminal 234" podcast Edited by Sandra [IG: coitraveler] Co-Host: Doyin [IG: msdoyinjay ]

Join Oliver, Anthony, and Madison as they announce the winner of the 100th episode giveaway, battle it out in a Milan trivia quiz, and a new segment on rumors! This weeks topics include… ↳ 100th Episode Giveaway winner! ↳ Milan trivia ↳ Rumor Roundup ↳ Listener questions ↳ And more! Follow us on Twitter! ↳ https://twitter.com/sempremilancom (https://www.youtube.com/redirect?redir_token=TZZu404PmBfaX92zi38bxELA25p8MTU5MDc1NzI0MkAxNTkwNjcwODQy&q=https%3A%2F%2Ftwitter.com%2Fsempremilancom&event=video_description&v=OXGqAWvsLo4) ↳ https://twitter.com/olifisher (https://www.youtube.com/redirect?redir_token=TZZu404PmBfaX92zi38bxELA25p8MTU5MDc1NzI0MkAxNTkwNjcwODQy&q=https%3A%2F%2Ftwitter.com%2Folifisher&event=video_description&v=OXGqAWvsLo4) ↳ https://twitter.com/torgrude45 (https://www.youtube.com/redirect?redir_token=TZZu404PmBfaX92zi38bxELA25p8MTU5MDc1NzI0MkAxNTkwNjcwODQy&q=https%3A%2F%2Ftwitter.com%2Ftorgrude45&event=video_description&v=OXGqAWvsLo4) ↳https://twitter.com/madison_DT (https://www.youtube.com/redirect?redir_token=TZZu404PmBfaX92zi38bxELA25p8MTU5MDc1NzI0MkAxNTkwNjcwODQy&q=https%3A%2F%2Ftwitter.com%2Fmadison_DT&event=video_description&v=OXGqAWvsLo4) Like our Facebook page... ↳ https://www.facebook.com/sempremilancom (https://www.youtube.com/redirect?redir_token=TZZu404PmBfaX92zi38bxELA25p8MTU5MDc1NzI0MkAxNTkwNjcwODQy&q=https%3A%2F%2Fwww.facebook.com%2Fsempremilancom&event=video_description&v=OXGqAWvsLo4) And finally, follow us on Instagram... ↳ https://www.instagram.com/sempremilancom (https://www.youtube.com/redirect?redir_token=TZZu404PmBfaX92zi38bxELA25p8MTU5MDc1NzI0MkAxNTkwNjcwODQy&q=https%3A%2F%2Fwww.instagram.com%2Fsempremilancom&event=video_description&v=OXGqAWvsLo4)

Join Oliver, Anthony, and Madison as they discuss potential line ups for next season, Bernard Arnault’s renewed interest, and a special giveaway for the 100th episode! This weeks topics include… ↳ Potential line-up ↳ 100th Episode Giveaway! ↳ Listener questions ↳ And more! Follow us on Twitter! ↳ https://twitter.com/sempremilancom (https://www.youtube.com/redirect?redir_token=ZaSQZ6rKoHdIFTqzmmRrd9tI9nd8MTU5MDE1NTI4OEAxNTkwMDY4ODg4&q=https%3A%2F%2Ftwitter.com%2Fsempremilancom&event=video_description&v=v-0MKhH6gOU) ↳ https://twitter.com/olifisher (https://www.youtube.com/redirect?redir_token=ZaSQZ6rKoHdIFTqzmmRrd9tI9nd8MTU5MDE1NTI4OEAxNTkwMDY4ODg4&q=https%3A%2F%2Ftwitter.com%2Folifisher&event=video_description&v=v-0MKhH6gOU) ↳ https://twitter.com/torgrude45 (https://www.youtube.com/redirect?redir_token=ZaSQZ6rKoHdIFTqzmmRrd9tI9nd8MTU5MDE1NTI4OEAxNTkwMDY4ODg4&q=https%3A%2F%2Ftwitter.com%2Ftorgrude45&event=video_description&v=v-0MKhH6gOU) ↳https://twitter.com/madison_DT (https://www.youtube.com/redirect?redir_token=ZaSQZ6rKoHdIFTqzmmRrd9tI9nd8MTU5MDE1NTI4OEAxNTkwMDY4ODg4&q=https%3A%2F%2Ftwitter.com%2Fmadison_DT&event=video_description&v=v-0MKhH6gOU) Like our Facebook page... ↳ https://www.facebook.com/sempremilancom (https://www.youtube.com/redirect?redir_token=ZaSQZ6rKoHdIFTqzmmRrd9tI9nd8MTU5MDE1NTI4OEAxNTkwMDY4ODg4&q=https%3A%2F%2Fwww.facebook.com%2Fsempremilancom&event=video_description&v=v-0MKhH6gOU) And finally, follow us on Instagram... ↳ https://www.instagram.com/sempremilancom (https://www.youtube.com/redirect?redir_token=ZaSQZ6rKoHdIFTqzmmRrd9tI9nd8MTU5MDE1NTI4OEAxNTkwMDY4ODg4&q=https%3A%2F%2Fwww.instagram.com%2Fsempremilancom&event=video_description&v=v-0MKhH6gOU)

On today’s episode, Jennifer shares some new poems, and talks about the thin line between love and hate, family history and identity, dealing with sadness, how manufactured outrage runs the world, and her thoughts on the UK’s Eurovision entry. Jennifer also updates you on the recent events in British politics, including Yorkshire Tea Gate, Richard Burgon’s big idea for revolutionising political education, the DUP baiting the LGBT community, yet again, Tory MPs getting their bits out for the lads (and ladettes), the fallout from the Westminster abuse inquiry and Rebecca Long Bailey being dragged for... *checks notes* doing nice things for her son. Featuring The Poems: Astronomy - This Time It’s Personal I Love You, So, So Much Ilya Queen Of The Underworld Find more information on Jennifer Juan and her work, along with hundreds of free to access poems, short stories and videos at www.jenniferjuan.com   Enter the 100th Episode Giveaway: http://jenniferjuan.com/merchandise/books/100th-episode-giveaway/ Order the new single book and album, Deus Ex Machina at https://jenniferjuan.com/merchandise/books/deus-ex-machina/ See Jennifer Juan perform live: https://jenniferjuan.com/events/  Find Jennifer Juan on social media:   Twitter: https://twitter.com/missjsquared Jennifer Juan on Instagram: https://instagram.com/missjsquared Sincerely, Jennifer x on Instagram: https://Instagram.com/sincerelyjenniferx Tumblr: www.missjsquared.tumblr.com   YouTube: https://www.youtube.com/c/JenniferJuan  Rumbl: https://rumbl.me/user/5d41592c6c5b8616a2a47762?userid=5d41592c6c5b8616a2a47762 Patreon: https://www.patreon.com/missjsquared   Bandcamp: http://jenniferjuan.bandcamp.com   Spotify: https://open.spotify.com/artist/5aUVh1Lp3P6o5IW39iopyV?si=7OEc_qoWTL-S0eg0wQ8pHw   Apple Music: https://itunes.apple.com/gb/artist/jennifer-juan/1293313532   Soundcloud: https://m.soundcloud.com/missjsquared  Ko-Fi: https://ko-fi.com/missjsquared  PayPal: https://www.paypal.me/jenniferjuan  Merchandise: https://jenniferjuan.com/merchandise/ --- Send in a voice message: https://anchor.fm/sincerelyjenniferx/message

On today’s bonus episode, Jennifer breaks down her songwriting process, and discusses the meaning and themes of some of her songs. Featuring The Songs: Cloud Nine Closer To Madness Waiting For Happiness Aquarius Dream Serene Find more information on Jennifer Juan and her work, along with hundreds of free to access poems, short stories and videos at www.jenniferjuan.com   Enter the 100th Episode Giveaway: http://jenniferjuan.com/merchandise/books/100th-episode-giveaway/ Order the new single book and album, Deus Ex Machina at https://jenniferjuan.com/merchandise/books/deus-ex-machina/ See Jennifer Juan perform live: https://jenniferjuan.com/events/  Find Jennifer Juan on social media:   Twitter: https://twitter.com/missjsquared Jennifer Juan on Instagram: https://instagram.com/missjsquared Sincerely, Jennifer x on Instagram: https://Instagram.com/sincerelyjenniferx Tumblr: www.missjsquared.tumblr.com   YouTube: https://www.youtube.com/c/JenniferJuan  Rumbl: https://rumbl.me/user/5d41592c6c5b8616a2a47762?userid=5d41592c6c5b8616a2a47762 Patreon: https://www.patreon.com/missjsquared   Bandcamp: http://jenniferjuan.bandcamp.com   Spotify: https://open.spotify.com/artist/5aUVh1Lp3P6o5IW39iopyV?si=7OEc_qoWTL-S0eg0wQ8pHw   Apple Music: https://itunes.apple.com/gb/artist/jennifer-juan/1293313532   Soundcloud: https://m.soundcloud.com/missjsquared  Ko-Fi: https://ko-fi.com/missjsquared  PayPal: https://www.paypal.me/jenniferjuan  Merchandise: https://jenniferjuan.com/merchandise/ --- Send in a voice message: https://anchor.fm/sincerelyjenniferx/message

On today’s episode, Jennifer shares some new poems, and talks about what freedom means to her, prison reform, why tarot cards play an important part in her relationship, and the viral story of Quaden Bayles, and what society can do to reduce bullying. Jennifer also updates you on the recent events in British politics, including blue passports for Brexit, speculation on the future of Nicola Sturgeon, Boris Johnson being labelled a racist, and Boris Johnson ignoring several opportunities to prove he isn’t a racist. Featuring The Poems: Where Angels Fear To Tread There Is No Hope Of A Cure Monster Mansion Nobody Else Is Really Here Find more information on Jennifer Juan and her work, along with hundreds of free to access poems, short stories and videos at www.jenniferjuan.com   Enter the 100th Episode Giveaway: http://jenniferjuan.com/merchandise/books/100th-episode-giveaway/ Order the new single book and album, Deus Ex Machina at https://jenniferjuan.com/merchandise/books/deus-ex-machina/ See Jennifer Juan perform live: https://jenniferjuan.com/events/  Find Jennifer Juan on social media:   Twitter: https://twitter.com/missjsquared Jennifer Juan on Instagram: https://instagram.com/missjsquared Sincerely, Jennifer x on Instagram: https://Instagram.com/sincerelyjenniferx Tumblr: www.missjsquared.tumblr.com   YouTube: https://www.youtube.com/c/JenniferJuan  Rumbl: https://rumbl.me/user/5d41592c6c5b8616a2a47762?userid=5d41592c6c5b8616a2a47762 Patreon: https://www.patreon.com/missjsquared   Bandcamp: http://jenniferjuan.bandcamp.com   Spotify: https://open.spotify.com/artist/5aUVh1Lp3P6o5IW39iopyV?si=7OEc_qoWTL-S0eg0wQ8pHw   Apple Music: https://itunes.apple.com/gb/artist/jennifer-juan/1293313532   Soundcloud: https://m.soundcloud.com/missjsquared  Ko-Fi: https://ko-fi.com/missjsquared  PayPal: https://www.paypal.me/jenniferjuan  Merchandise: https://jenniferjuan.com/merchandise/ --- Send in a voice message: https://anchor.fm/sincerelyjenniferx/message

On today’s episode, Jennifer shares some new poems, and talks about how she overcame her fear of constantly annoying everyone around her, feeling safe in relationships, being authentic as a creator, and whether the press and social media need to be regulated, following the deaths of a number of celebrities, due to trolling and bullying. Jennifer also updates you on the recent events in British politics, including missing relatable Queen, Emily Thornberry, Richard Burgon and Rebecca Long Bailey’s big media empire, Labour’s continued woes in Scotland and Wales, Featuring The Poems: Saturday Teddy Bear Time Is A Dangerous Thing For A Woman Like Me To Have, But I Have It Find more information on Jennifer Juan and her work, along with hundreds of free to access poems, short stories and videos at www.jenniferjuan.com   Enter the 100th Episode Giveaway: http://jenniferjuan.com/merchandise/books/100th-episode-giveaway/ Order the new single book and album, Deus Ex Machina at https://jenniferjuan.com/merchandise/books/deus-ex-machina/ See Jennifer Juan perform live: https://jenniferjuan.com/events/  Find Jennifer Juan on social media:   Twitter: https://twitter.com/missjsquared Jennifer Juan on Instagram: https://instagram.com/missjsquared Sincerely, Jennifer x on Instagram: https://Instagram.com/sincerelyjenniferx Tumblr: www.missjsquared.tumblr.com   YouTube: https://www.youtube.com/c/JenniferJuan  Rumbl: https://rumbl.me/user/5d41592c6c5b8616a2a47762?userid=5d41592c6c5b8616a2a47762 Patreon: https://www.patreon.com/missjsquared   Bandcamp: http://jenniferjuan.bandcamp.com   Spotify: https://open.spotify.com/artist/5aUVh1Lp3P6o5IW39iopyV?si=7OEc_qoWTL-S0eg0wQ8pHw   Apple Music: https://itunes.apple.com/gb/artist/jennifer-juan/1293313532   Soundcloud: https://m.soundcloud.com/missjsquared  Ko-Fi: https://ko-fi.com/missjsquared  PayPal: https://www.paypal.me/jenniferjuan  Merchandise: https://jenniferjuan.com/merchandise/ --- Send in a voice message: https://anchor.fm/sincerelyjenniferx/message

On today’s episode, Jennifer celebrates Valentine’s Day with you, answers some of your questions, discusses weddings, dates and how to spend Valentine’s Day, if you’re single. Featuring The Poems: Shadows You Do Find more information on Jennifer Juan and her work, along with hundreds of free to access poems, short stories and videos at www.jenniferjuan.com   Enter the 100th Episode Giveaway: http://jenniferjuan.com/merchandise/books/100th-episode-giveaway/ Order the new single book and album, Deus Ex Machina at https://jenniferjuan.com/merchandise/books/deus-ex-machina/ See Jennifer Juan perform live: https://jenniferjuan.com/events/  Find Jennifer Juan on social media:   Twitter: https://twitter.com/missjsquared Jennifer Juan on Instagram: https://instagram.com/missjsquared Sincerely, Jennifer x on Instagram: https://Instagram.com/sincerelyjenniferx Tumblr: www.missjsquared.tumblr.com   YouTube: https://www.youtube.com/c/JenniferJuan  Rumbl: https://rumbl.me/user/5d41592c6c5b8616a2a47762?userid=5d41592c6c5b8616a2a47762 Patreon: https://www.patreon.com/missjsquared   Bandcamp: http://jenniferjuan.bandcamp.com   Spotify: https://open.spotify.com/artist/5aUVh1Lp3P6o5IW39iopyV?si=7OEc_qoWTL-S0eg0wQ8pHw   Apple Music: https://itunes.apple.com/gb/artist/jennifer-juan/1293313532   Soundcloud: https://m.soundcloud.com/missjsquared  Ko-Fi: https://ko-fi.com/missjsquared  PayPal: https://www.paypal.me/jenniferjuan  Merchandise: https://jenniferjuan.com/merchandise/ --- Send in a voice message: https://anchor.fm/sincerelyjenniferx/message

Episode Ninety Show Notes CW = Chris WolakEF = Emily FinePurchase Book Cougars Swag on Zazzle!We are an affiliate of Bank Square Books and Savoy Bookstore & Café. Please purchase books from them and support us at the same time. Click HERE to start shopping.If you’d like to help financially support the Book Cougars, please consider becoming a Patreon member. You can DONATE HERE. If you would prefer to donate directly to us, please email bookcougars@gmail.com for instructions.Join our Goodreads Group!We have a BookTube Channel – please check it out here, and be sure to subscribe!Please subscribe to our email newsletter here.– 90th Episode Giveaway – enter to win by December 1, 2019Through the Bookstore Window – Bill PetrocelliIn Pieces – Sally FieldKingdom of the Blind – Louise Penny– Currently Reading –Prairie Fires: The American Dreams of Laura Ingalls Wilder – Caroline Fraser (CW) Farmer Boy – Laura Ingalls Wilder (CW)The Great Santini – Pat Conroy (EF)– Just Read –Little House in the Big Woods – Laura Ingalls Wilder illustrated by Garth Williams( CW)This Tender Land – William Kent Kreuger (EF)Ninth House – Leigh Bardugo (CW)Friday Black – Nana Kwame Adjei-Brenyah (EF)Women Who Think Too Much: How to Break Free of Overthinking and Reclaim Your Life – Susan Nolen-Hoeksema (CW)The Last Book Party – Karen Dukess (EF)Smedley – Jeff McComsey (CW)Red at the Bone – Jaqueline Woodson (EF) (audio)– Biblio Adventures –Chris and Emily went on a joint jaunt to Happier Hour an Evening with Gretchen Rubin and Elizabeth Craft hosts of the Happier Podcast in Providence, RI. You can look for their upcoming events HERE.Chris went to see Richard J. King at Bank Square Books to hear him discuss his new book Ahab’s Rolling Sea: A Natural History of “Moby-Dick” .Emily went to the Charleston to Charleston Literary Festival highlights included:The Price of Everything movie – director Nathaniel KahnAuthors: Lionel Shriver, Deborah Eisenberg, Nana Kwame Adjei-Brenyah, David W. Blight, Judge Richard Gergel, Joyce Carol Oates, Rebecca Makkai, Bill Goldstein. She also visited Buxton Books and Blue Bicycle Books in Charleston.Emily went to Breakwater Books to hear Juliet Grames discuss her book The Seven or Eight Deaths of Stella Fortuna.– Holiday Gift Ideas –1. Custom Embossed Leather Notebook2. Panasonic Earbuds with microphone model RP-TCM125-K3. Literary Card Decks4. Believer Magazine5. Rolling Library Cart (check out these suppliers: Demco, Brodart, The Library Store)6. DIY project: watercolor paper and put quotes on them. Cut them into small pieces and place magnets behind or make into bookmarks. 7. Take a friend on a bookish jaunt– Also Mentioned –Gibson’s BookstoreSouth of Broad – Pat ConroyBear Pond BooksStuart Little – EB WhiteOrdinary Grace – William Kent KreugerInk and Paper Blog BooktubeFubar, Volume 2: Empire of the Rising Dead – Jeff McComseyWar is a Racket – General Smedley D. ButlerThe Devil’s Cormorant: A Natural History – Richard King

Today I'm sharing my new approach to overwhelm procrastination and how the two inform one another. 100th Episode Giveaway!  WIN SOLOBEATS3 HEADPHONES  Winner announced 9/10/19 To enter:  Rate and review the podcast on iTunes, take a screenshot and email it over to me at jennamonacowrites@gmail.com Remember to tell me if you're in the High Vibe Community as well. Join the Tribe: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website:  www.jennamonaco.com IG: @jenna.monaco  

In this episode, Lauren and Cinthanie talk with Josh Holland on total body health and fitness. Josh Holland is a holistic, nationally certified, accomplished celebrity trainer and fitness expert who utilizes his strong knowledge in exercise science, biomechanics, nutrition, and ancestral health to develop proven techniques and programs. Having transformed the bodies of a host of celebrities including Madonna, Oscar Isaac and Roger Waters, Josh has been responsible for the health and wellness of many notable people in the worlds of business, fashion and entertainment, this is an episode you do not want to miss! Also, don’t forget we are giving away Apple AirPods to one lucky winner.  Use the link below to enter and make sure to complete all the ways to enter to increase your chances of winning!  FITz & Healthy 100th Episode Giveaway: https://gleam.io/MlEyw/fitz-healthy-100th-episode-giveaway    FIND JOSH ON: Website: http://www.joshuajholland.com/ Facebook: http://www.facebook.com/joshuajholland Instagram: http://www.instagram.com/joshuajholland Twitter: https://twitter.com/joshuajholland ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: http://www.instagram.com/clubfitz   ========== The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join Dr. Lauren Fitz as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. Produced by Robert DeLeon @ http://www.mixzawa.com     Photography by Lori Sparkman Hall @ http://www.lorisparkman.com   Music by Kaine @ https://soundcloud.com/kainelegacy

In this episode, Lauren sits down and talks with Dr. Pat Allen who has devoted 42 years to helping men and women learn to express their wants and needs with integrity and honesty, while recognizing and avoiding the damaging ploys of intimidation and seduction. Whether you are in a relationship or single and looking to date, this is an episode you will not want to miss! Also, don’t forget we are giving away Apple AirPods to one lucky winner.  Use the link below to enter and make sure to complete all the ways to enter to increase your chances of winning! FITz & Healthy 100th Episode Giveaway: https://gleam.io/MlEyw/fitz-healthy-100th-episode-giveaway  FIND DR. ALLEN ON: Website: http://www.drpatallen.com/ Podcast: https://itunes.apple.com/us/podcast/dr.-pat-allen-podcast/id1032986083 Her Books: https://wantistore.com/ Facebook: https://www.facebook.com/DocPatAllen/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: http://www.instagram.com/clubfitz   ========== The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join Dr. Lauren Fitz as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. Produced by Robert DeLeon @ http://www.mixzawa.com     Photography by Lori Sparkman Hall @ http://www.lorisparkman.com   Music by Kaine @ https://soundcloud.com/kainelegacy

Episode Fifty Two Show Notes CW = Chris Wolak EF = Emily Fine Join our Goodreads Group! Let us know what you want us to choose as the next read along. You can email, tweet or join the discussion on the Goodreads page. Upcoming Readalongs Little Women – Louisa May Alcott – have comments to us by June 21st March – Geraldine Brooks – have comments to us by July 19th Congratulations to our 5oth Episode Giveaway winner – Jennifer and her daughter Lilly! Upcoming Book Release and Event Meg, Jo, Beth, Amy: The Story of Little Women – Anne Boyd Rioux (release date August 21st) Check out upcoming events for the 150th anniversary of Little Women at Orchard House. Purchase Book Cougars Swag on Zazzle! – Currently Reading/Listening – Fatal Crossing (Nora Sand #1) – Lone Theils, Translated by Charlotte Barslund (CW) Unsheltered – Barbara Kingsolver (EF) release date October 16, 2018 The American Byron: Homosexuality The Fall of Fitz-Green Halleck – John Hallock (CW) It Happened at Two in the Morning – Alan Hruska (EF) Code Girls: The Untold Story of the American Women Code Breakers Who Helped Win World War II – Liza Mundy (CW)(audio) Little Women – Louisa May Alcott (EF) (audio narrator Lorelei King) (upcoming narrator Justine Eyre) (EF) – Just Read – Dream More – Dolly Parton (EF) (audio) District VIII – Adam LeBor (CW) From the Wreck – Jane Rawson (CW) Gift from the Sea – Anne Morrow Lindbergh (CW) Trench Dogs – Ian Densford (CW) – See other graphic novels being released from Naval Institute Press new imprint Dead Wreckening – Biblio Adventures – Chris and Emily went to NYC for Book Expo 2018, May 30-June 1, 2018. Check out our YouTube videos from Book Expo. Some authors, imprints, etc. from the week: Blackwing Pencils Out of Print Clothing But That’s Another Story – Will Schwalbe’s podcast Leigh Bardugo Wayetu Moore Rich Benjamin Susan Orlean Caroline Fraser Deborah Harkness Ibi Zoboi Sally Field Tony Kushner Michelle Obama Fiona Davis – The Masterpiece, The Dollhouse and The Address Tommy Orange – There, There Minotaur Books Alison Law – Literary Atlanta Podcast Megan Mullally and Nick Offerman – The Greatest Love Story Ever Told Abbi Jacobson Chris Gethard Len Riggio – CEO of Barnes and Noble We brought home 70 pounds of books! – Upcoming Jaunts – The Book Cougars will be hosting an historical fiction author event in partnership with Bank Square Books at Mohegan Sun on September 27, 2018. June 16, 2018 Chris will be attending a Behind the Scenes Tour of The Blackstone Library in Branford, CT. Chris and Emily are hoping to head to the Noah Webster House in West Hartford, CT June 19, 2018 Emily is planning to see Jennifer Egan, author of Manhattan Beach, sponsored by Bank Square Books. June 20, 2018 Emily is planning to see Claire Messud, author of The Burning Girl, sponsored by Bank Square Books. – Upcoming Reads – The Lost Family – Jenna Blum (EF) Kitchen Confidential: Adventures in the Culinary Underbelly – Anthony Bourdain (EF) Middlemarch – George Eliot (CW) Little Women – Louise May Alcott (CW) – Also Mentioned – Book Women Magazine Animal, Vegetable, Miracle: A Year of Food Life – Barbara Kingsolver Lydia Maria Francis Child Moby Dick Autobiography of Malcolm X – Malcolm X, Alex Haley Hunt for Red October – Tom Clancy Literary Disco podcast A Visit from the Goon Squad – Jennifer Egan The Woman Upstairs The Thurber House Adam Bede – George Eliot Book By Book blog – Sue Jackson – Join her Big Book Summer Challenge Broad City

In this episode, Lauren and Cinthanie talk with Beachbody trainer Joel Freeman about his brand new workout program “LIIFT4.”  They cover exactly what this program is about and how it is for anyone wanting to lose weight and get in shape at home.  VIP access to this program is now available and you can find more details on how to join a challenge group in this episode.  Don’t forget, we are giving away Apple AirPod Bluetooth earphones to one lucky winner.  Use the link below to enter and make sure to complete all the ways to enter to increase your chances of winning! FITz & Healthy 100th Episode Giveaway: https://gleam.io/MlEyw/fitz-healthy-100th-episode-giveaway   FIND JOEL ON: Website: https://joelfreemanfitness.com/    Facebook: https://www.facebook.com/joelfreemanfitness/   LIIFT4: https://www.beachbodyondemand.com/blog/liift4-beachbody-workout    ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: http://www.instagram.com/clubfitz   ========== FIND CINTHANIE ON: Website: http://cinthanie.com   Facebook: http://www.facebook.com/cinthanie   Instagram: http://www.instagram.com/cinthanie   ========== The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. Produced by Robert DeLeon @ http://www.mixzawa.com     Photography by Lori Sparkman Hall @ http://www.lorisparkman.com   Music by Kaine @ https://soundcloud.com/kainelegacy

In this episode, Lauren and Cinthanie are celebrating the 100th episode of the FITz & Healthy podcast! We are taking a look back at our podcasting journey so far and looking forward to the future of our FITz & Healthy community as it continues to grow! To celebrate, we are giving away Apple AirPod Bluetooth earphones to one lucky winner.  Use the link below to enter and make sure to complete all the ways to enter to increase your chances of winning! FITz & Healthy 100th Episode Giveaway: https://gleam.io/MlEyw/fitz-healthy-100th-episode-giveaway   ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: http://www.instagram.com/clubfitz   ========== FIND CINTHANIE ON: Website: http://cinthanie.com   Facebook: http://www.facebook.com/cinthanie   Instagram: http://www.instagram.com/cinthanie   ========== The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. Produced by Robert DeLeon @ http://www.mixzawa.com     Photography by Lori Sparkman Hall @ http://www.lorisparkman.com   Music by Kaine @ https://soundcloud.com/kainelegacy

In this episode we continue our exploration of intuition. You will get a better understanding of what your connection to your intuition really is, and learn how to refine your abilities to elevate your life. We also announce the winner of our 50th Episode Giveaway.  I talk about how you can exercise your intuition to hone its accuracy and use it to guide you in your life. We dive into the nuances of how intuition works and how your abilities can communicate with you; sometimes a feeling like stomach pain is your intuition reaching out to you.  We discuss how to differentiate intuition from any harmful voices that may be within you. Once you can distinguish the difference you will be able to make better choices that nourish your mind, body and spirit.   I answer questions on intuition from our listeners to give you insights on your own abilities, such as why you might temporarily lose your intuition as your frequencies elevate.  Our Medihealing®, meditation and healing in one, is to instill frequencies to hone your intuition so you can build a more fulfilling, authentic life.