Podcasts about liift4

Amber Jones survived an EF1 tornado, which swept her into the air and broke her neck and her back. Hear the true story of her near-death experience, and learn how Amber made the ultimate comeback to rebuild her strength and muscle mass with BODi programs like 21 Day Fix, Muscle Burns Fat, and LIIFT4. You've gotta see this!

In this episode, I am joined by my friend and fitness expert, Joel Freeman. Joel shares how he started out and how his career has evolved by following his passion. Joel has been with Beachbody for 10 years, and in that time he's become a Beachbody Super Trainer and created multiple successful programs such as 10 Rounds, LIIFT4, CORE DE FORCE and most recently LIIFT MORE. We discuss the power of fitness, positivity and how working out really does translate to the rest of your life.   Resources from this episode: Follow Joel on Instagram Visit Joel's Website Follow Julie on Instagram Follow The Project100 on Instagram Join the Project 100 Nation Facebook Group  Follow Julie on Facebook Follow Julie Voris Wellness on Facebook Join Julie's Project 100 Here Thank you so much for listening to this episode!

Do you want to get into weight training, but feel intimidated by lifting heavy? On this week's National Wake-Up Call, Team Beachbody Super Trainer Joel Freeman stops by to tell us all about his latest lifting and HIIT program, LIIFT MORE. The sequel to megahit LIIFT4, LIIFT MORE is the latest solution for people who are looking for a strength-based series of workouts that will build muscle and burn calories. Tune in to hear about the internal and external transformations that Joel has already seen and who will benefit most from our latest fitness program.

Do you want to get into weight training, but feel intimidated by lifting heavy? On this week's National Wake-Up Call, Team Beachbody Super Trainer Joel Freeman stops by to tell us all about his latest lifting and HIIT program, LIIFT MORE. The sequel to megahit LIIFT4, LIIFT MORE is the latest solution for people who are looking for a strength-based series of workouts that will build muscle and burn calories. Tune in to hear about the internal and external transformations that Joel has already seen and who will benefit most from our latest fitness program.

In this episode, Melissa is excited to have her friend and creator of LIIFT4 and LIIFT MORE programs, and Beachbody Super Trainer, Joel Freeman on the show. Joel shares more details about his new program as well as the philosophy behind it, and how working out enables him to live life to the fullest.   Resources from this episode: Visit Joel's Website Here Follow Joel on Instagram Here Check Out Powermill Labs Supplements Here Get 15% off on Just Thrive Products Here Melissa's Recommendations & Affiliations Here  Follow Melissa on Instagram Find out more about Melissa Here Get The M.A.D.E. Diet Ebook  Here Thank you so much for listening to this episode! I'm honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.  xo, Melissa Instagram   |  Facebook  | Youtube

Cindy and Adam FINALLY come back from a long hiatus to critique the differences between the old(er) Beachbody workouts/programs - such as P90X, Insanity, Body Beast, 21 Day Fix, etc. - and the more modern ones such as The Work, 80 Day Obsession, LIIFT4, etc. They discuss how the older programs were more geared towards a full body recomposition that promoted sustainability, whereas the news ones are about getting a quick, yet perhaps ineffective, workout in geared towards a specific demographic. They also discuss how the older programs were much safer and did not involve these weird compound movements that seem purposeless, whereas the newer programs seem to struggle to reinvent the wheel.  If you'd like to get in on some of our conversations, feel free to follow us on Instagram: @WhileShesNapping  Shoot us an Email: whileshesnapping@gmail.com  Visit our Website: http://www.whileshesnapping.com 

Worried about not having weights and equipment at home? We're sharing two of our favorite programs – LIIFT4 and Body Beast. Both of them are great programs that you can do at home if you're looking to build muscles. We hope you'd find the one that would fit your schedule and your goals.  HIGHLIGHTS FROM THIS WEEK'S SHOW: It's definitely a good thing to lift heavy. You're not going to get she-hulk muscles, but you're just going to keep your muscle tone. So don't be afraid to lift heavy! You can't tighten loose skin, but you can build the muscle underneath it. Body Beast is a 90-day program, consisting of three phases. Then you can pick either the Huge calendar or the Lean calendar. They have different types of sets you can do. They have a meal plan as well. But if you've already found something that works for you, stick with that. Body Beast equipment: dumbbells, stability ball, bench or step, EZ bar or barbell, pull-up bar, and band (optional) LIIFT4 is an eight-week program, where you get your workout four days a week. Each workout is unique. You do some strength training, then some HIIT, and then it finishes off with a core and stretch. Every program has everything in it! Budget an hour for Body Beast. While LIIFT4 takes 30-45 minutes to do it.  LIIFT4 equipment: mat and dumbbells  RESOURCES:  "As an Amazon Associate, I earn from qualifying purchases. Click to view our full disclosure."  First Access to the New LIIFT4 program coming out in July!! Body Beast Full Review LIIFT4 Full Review Beachbody Performance Supplements Review Take a screenshot of our podcast, tag us @thekimandkaleeshow, and share on Instagram (for a possible goodie). Don't miss our Foodie Friday videos!! Check out the Coke Zero Starlight tasting! Grab our special discounts on our Promo Codes page Kim & Kalee's BFF Sisterhood group Get the Full Show Notes at: https://kimandkalee.com/podcast/liift4-vs-body-beast/ Share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/BFFSisterhood We also want your questions for next week's episode! Send them now - email team@kimandkalee.com  *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know I sent you.

Worried about not having weights and equipment at home? We're sharing two of our favorite programs – LIIFT4 and Body Beast. Both of them are great programs that you can do at home if you're looking to build muscles. We hope you'd find the one that would fit your schedule and your goals.  HIGHLIGHTS FROM THIS WEEK'S SHOW: It's definitely a good thing to lift heavy. You're not going to get she-hulk muscles, but you're just going to keep your muscle tone. So don't be afraid to lift heavy! You can't tighten loose skin, but you can build the muscle underneath it. Body Beast is a 90-day program, consisting of three phases. Then you can pick either the Huge calendar or the Lean calendar. They have different types of sets you can do. They have a meal plan as well. But if you've already found something that works for you, stick with that. Body Beast equipment: dumbbells, stability ball, bench or step, EZ bar or barbell, pull-up bar, and band (optional) LIIFT4 is an eight-week program, where you get your workout four days a week. Each workout is unique. You do some strength training, then some HIIT, and then it finishes off with a core and stretch. Every program has everything in it! Budget an hour for Body Beast. While LIIFT4 takes 30-45 minutes to do it.  LIIFT4 equipment: mat and dumbbells  RESOURCES:  "As an Amazon Associate, I earn from qualifying purchases. Click to view our full disclosure."  First Access to the New LIIFT4 program coming out in July!! Body Beast Full Review LIIFT4 Full Review Beachbody Performance Supplements Review Take a screenshot of our podcast, tag us @thekimandkaleeshow, and share on Instagram (for a possible goodie). Don't miss our Foodie Friday videos!! Check out the Coke Zero Starlight tasting! Grab our special discounts on our Promo Codes page Kim & Kalee's BFF Sisterhood group Get the Full Show Notes at: https://kimandkalee.com/podcast/liift4-vs-body-beast/ Share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/BFFSisterhood We also want your questions for next week's episode! Send them now - email team@kimandkalee.com  *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know I sent you.

EP49: A Beachbody Super Trainer, Joel's passion has always been teaching and showing others how to live healthy and fulfilling lives, with a career in the health and fitness industry that spans almost 20 years. As creator of smash hit programs like LIIFT4™, the 8-week weight lifting and HIIT program, 10 ROUNDS, the 6-week shadow boxing and conditioning program and co-creator of CORE DE FORCE™, the 30-day mixed martial arts-style training program, Joel hopes to motivate even more people to get fit and make healthier choices—all while enjoying the journey! You can follow Joel @joelfreemanfitness on Instagram and Facebook.

Joel Freeman is one of our favorite trainers and is the mastermind behind Core De Force, LIIFT4, and 10 Rounds! He shares how to get the max out of your at-home workouts while still enjoying your favorite foods! HIGHLIGHTS FROM THIS WEEK'S SHOW: Joel shares his realistic approach for life, eating, and nutrition He also shares about the making of 10 Rounds and the benefits of the program as well as the learning curve involved. Find out his & Breanne's favorite place to visit right now He shares about the making of LIIFT4 and its benefits, too Joel also shares about he gets out and lives his life vs being always in a routine On a personal level, his & Breanne's plans for kids...or not     RESOURCES: Joel Freeman Fitness Instagram: https://www.instagram.com/joelfreemanfitness/ Joel Freeman Fitness Facebook: https://www.facebook.com/groups/joelfreemanfitness 10 Rounds Review: https://soreyfitness.com/beachbody-2/10-rounds-workout/ LIIFT 4 Review: https://soreyfitness.com/fitness/liift-4-review/   Core de Force Review: https://soreyfitness.com/fitness/core-de-force/ Our Podcast interview with his wife Breanne Freeman: https://kimandkalee.com/podcast/breanne-freeman/ Get the Show Notes at: https://kimandkalee.com/podcast/joel-freeman/   Tune in for fun and fitness this week, and share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/887430534685771/ We also want your questions for next week's episode! Send them now - email team@kimandkalee.com *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com

Joel Freeman is one of our favorite trainers and is the mastermind behind Core De Force, LIIFT4, and 10 Rounds! He shares how to get the max out of your at-home workouts while still enjoying your favorite foods! HIGHLIGHTS FROM THIS WEEK'S SHOW: Joel shares his realistic approach for life, eating, and nutrition He also shares about the making of 10 Rounds and the benefits of the program as well as the learning curve involved. Find out his & Breanne's favorite place to visit right now He shares about the making of LIIFT4 and its benefits, too Joel also shares about he gets out and lives his life vs being always in a routine On a personal level, his & Breanne's plans for kids...or not     RESOURCES: Joel Freeman Fitness Instagram: https://www.instagram.com/joelfreemanfitness/ Joel Freeman Fitness Facebook: https://www.facebook.com/groups/joelfreemanfitness 10 Rounds Review: https://soreyfitness.com/beachbody-2/10-rounds-workout/ LIIFT 4 Review: https://soreyfitness.com/fitness/liift-4-review/   Core de Force Review: https://soreyfitness.com/fitness/core-de-force/ Our Podcast interview with his wife Breanne Freeman: https://kimandkalee.com/podcast/breanne-freeman/ Get the Show Notes at: https://kimandkalee.com/podcast/joel-freeman/   Tune in for fun and fitness this week, and share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/887430534685771/ We also want your questions for next week's episode! Send them now - email team@kimandkalee.com *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com

I had the huge pleasure of interviewing another titan of industry. His name is Joel Freeman and you know him best from his work with Beachbody as the creator of the LIIFT4 and CORE DE FORCE programs! In our interview, we talk about the current fitness industry as a whole and what it means to skip the rigorous dieting lifestyle for something more achievable! We talk about the importance of introducing variety and turning the daily fitness grind into a more fun experience!

In this week's episode Kate & Tanner sit down with The Fitness Couple of 2020, Joel & Breanne Freeman.  If you caught the first episode with Joel & Breanne this is part two that goes deeper into their past relationships and how each of them gained clarity on what they wanted in a relationship based on their past relationships that didn't work out... This is a great listen for anyone who feels weighed down by past relationships not working out and may be still searching for what they want in a life long mate... and for the married couples out there who want to witness how having clarity and solid communication and create a fun and vibrant marriage! Joel is a Beachbody Super Trainer and the creator popular programs such as 10 Rounds, LIIFT4 and the co-creator of CORE DE FORCE.  Breanne educates and inspires women to get past their fear of weight training and back-to-basics eating principles proven to help sculpt a lean and strong physique. They truly are a shining example of the powerful relationship two people can create when they're dedicated to their own physical and mental fitness. Follow both of them on IG for more fitness and nutrition information: https://www.instagram.com/joelfreemanfitness (Joel: @joelfreemanfitness) https://www.instagram.com/breannefreeman (Breanne: @breannefreeman)   You can find more from Kate and Tanner at: https://www.theonerelationship.com/ (theonerelationship.com ) Connect on Facebook & IG:  FB: https://www.facebook.com/kateANDtanner (facebook.com/kateANDtanner ) IG: https://www.instagram.com/thekatewendell (@thekatewendell) Interview inquires: info@kateandtanner.com Text your relationship questions any time to 720-459-4219.

Joel Freeman is one of our favorite trainers and is the mastermind behind Core De Force, LIIFT4, and 10 Rounds! He shares how to get the max out of your at home workouts while still enjoying your favorite foods!  HIGHLIGHTS FROM THIS WEEK'S SHOW:  Joel shares his realistic approach for life, eating, and nutrition He also shares about the making of 10 Rounds and the benefits of the program as well as the learning curve involved. Find out his & Breanne's favorite place to visit right now He shares about the making of LIIFT4 and its benefits, too Joel also shares about he gets out and lives his life vs being always in a routine On a personal level, his & Breanne's plans for kids...or not RESOURCES:  Joel Freeman Fitness Instagram:  https://www.instagram.com/joelfreemanfitness/ Joel Freeman Fitness Facebook:  https://www.facebook.com/groups/joelfreemanfitness 10 Rounds Review:  https://soreyfitness.com/beachbody-2/10-rounds-workout/ LIIFT 4 Review:  https://soreyfitness.com/fitness/liift-4-review/ Core de Force Review:  https://soreyfitness.com/fitness/core-de-force/ Our Podcast interview with his wife Breanne Freeman:  https://kimandkalee.com/podcast/breanne-freeman/ Get the Show Notes at: https://kimandkalee.com/podcast/joel-freeman/   Tune in for fun and fitness this week, and share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/887430534685771/ We also want your questions for next week's episode! Send them now - email team@kimandkalee.com *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com   

Joel Freeman is one of our favorite trainers and is the mastermind behind Core De Force, LIIFT4, and 10 Rounds! He shares how to get the max out of your at home workouts while still enjoying your favorite foods!  HIGHLIGHTS FROM THIS WEEK'S SHOW:  Joel shares his realistic approach for life, eating, and nutrition He also shares about the making of 10 Rounds and the benefits of the program as well as the learning curve involved. Find out his & Breanne's favorite place to visit right now He shares about the making of LIIFT4 and its benefits, too Joel also shares about he gets out and lives his life vs being always in a routine On a personal level, his & Breanne's plans for kids...or not RESOURCES:  Joel Freeman Fitness Instagram:  https://www.instagram.com/joelfreemanfitness/ Joel Freeman Fitness Facebook:  https://www.facebook.com/groups/joelfreemanfitness 10 Rounds Review:  https://soreyfitness.com/beachbody-2/10-rounds-workout/ LIIFT 4 Review:  https://soreyfitness.com/fitness/liift-4-review/ Core de Force Review:  https://soreyfitness.com/fitness/core-de-force/ Our Podcast interview with his wife Breanne Freeman:  https://kimandkalee.com/podcast/breanne-freeman/ Get the Show Notes at: https://kimandkalee.com/podcast/joel-freeman/   Tune in for fun and fitness this week, and share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/887430534685771/ We also want your questions for next week's episode! Send them now - email team@kimandkalee.com *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com   

Kate and Tanner have each spent a great deal of their lives in unhealthy and unfulfilling relationships, going through divorce and disappointments on their own.  They met at a personal development seminar and evolved a friendship into a long distance dating relationship.  Once they committed to each other for life, they committed to not repeat the mistakes of their past and set out to learn everything they could about having a rock solid marriage. A marriage, two kids and dog later… they started connecting with more couples and began realizing many people are struggling in marriage for one reason or another.   They've spent hundreds of hours and thousands of dollars to galvanize their own marriage and are now sharing everything they've learned because they believe strong communities start with strong households. The ONE Relationship takes you inside of their own personal experiences, the experiences of other married couples and gives you advice and insight from trusted relationship professionals. In this Episode, Kate and Tanner interview Joel & Breanne Freeman.  These two are the fitness couple of 2020!  They have a marriage that thrives on their desire to communicate well and have fun together.  Joel is a Beachbody Super Trainer and the creator popular programs such as 10 Rounds, LIIFT4 and the co-creator of CORE DE FORCE.  Breanne educates and inspires women to get past their fear of weight training and back-to-basics eating principles proven to help sculpt a lean and strong physique. Follow both of them on IG for more fitness and nutrition information: https://www.instagram.com/joelfreemanfitness (https://www.instagram.com/joelfreemanfitness) https://www.instagram.com/breannefreeman (https://www.instagram.com/breannefreeman)   You can find more from Kate and Tanner at: https://theonerelationship.com/ (https://theonerelationship.com) Or connect on Facebook, Instagram and email: FB: https://www.facebook.com/kateANDtanner (https://www.facebook.com/kateANDtanner) IG: https://www.instagram.com/thekatewendell (https://www.instagram.com/thekatewendell) Email: info@kateandtanner.com

Today, we are sharing about our favorite way to get in an at home workout.  Find out about our favorite workouts, and how we've transitioned to streaming our workouts versus our old VHS tapes and DVDs! We also share about our favorite Beachbody on Demand workouts including Barre Blend and LIIFT4! Listen to find a workout you actually enjoy doing and how you can join us for daily support, recipes, and more!   Get the Show Notes at: https://kimandkalee.com/podcast/streaming-workouts/  We'd love to know your priorities and feedback on our Facebook group - BFF Sisterhood too! https://www.facebook.com/groups/887430534685771/    RESOURCES Beachbody on Demand Review  https://soreyfitness.com/beachbody-on-demand-review/  LIIFT4 Review  https://soreyfitness.com/fitness/liift-4-review/  Barre Blend Review https://soreyfitness.com/beachbody-2/barre-blend/  Ultimate Portion Fix Review https://soreyfitness.com/beachbody-2/ultimate-portion-fix-2019/  2B Mindset Review https://soreyfitness.com/beachbody-2/2b-mindset/  SoreyFitness.com https://soreyfitness.com/    *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com 

Today, we are sharing about our favorite way to get in an at home workout.  Find out about our favorite workouts, and how we've transitioned to streaming our workouts versus our old VHS tapes and DVDs! We also share about our favorite Beachbody on Demand workouts including Barre Blend and LIIFT4! Listen to find a workout you actually enjoy doing and how you can join us for daily support, recipes, and more!   Get the Show Notes at: https://kimandkalee.com/podcast/streaming-workouts/  We'd love to know your priorities and feedback on our Facebook group - BFF Sisterhood too! https://www.facebook.com/groups/887430534685771/    RESOURCES Beachbody on Demand Review  https://soreyfitness.com/beachbody-on-demand-review/  LIIFT4 Review  https://soreyfitness.com/fitness/liift-4-review/  Barre Blend Review https://soreyfitness.com/beachbody-2/barre-blend/  Ultimate Portion Fix Review https://soreyfitness.com/beachbody-2/ultimate-portion-fix-2019/  2B Mindset Review https://soreyfitness.com/beachbody-2/2b-mindset/  SoreyFitness.com https://soreyfitness.com/    *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com 

Joel Freeman created the LiiFT4 and 10 Rounds programs for Beach Body On Demand. I've done both, and have barely been able to walk for months. It's great. Getting to speak to the man who comes into my home gym and yells at me every day was a real treat. Joel is more than his workouts, though, and we talked about his love of building things, his favorite tv shows, and a lot more Support the show (http://patreon.com/lightersidepodcast)

Is it better to work out at home or go to the gym? There are pitfalls to both and we break those down and explain how we got to where we are today with our workout programs. In 'Take It From Us', Neil gets a little aggressive with a simple tanning question. Intro/Outro - "No Holds Barred" by Kris Anderson - Studio 11 is licensed under a Attribution-NonCommercial-ShareAlike License. Check out more show information and episodes at ReasonsAreDebatable.com. Email your advice questions to ReasonsAreDebatable@gmail.com. Find us on Twitter at @ReasonsAre. You can find Neil on Twitter at @AngelsFreak7.   If you'd like to support the show, please go check out our merch on TeePublic and/or buy us a cup of coffee at Ko-Fi.com/RADPod.

Do you keep “falling off the wagon”?   If you answered yes, this episode of Next Level is for you.   My guest, Joel Freeman, is committed to helping you live a happy, healthy life long term, and helping you find the right approach for reaching your health and fitness goals. A Beachbody Super Trainer, Master Fitness Presenter, creator of LIIFT4 and co-creator of CORE DE FORCE, with over 15 years of experience, he has become one of the leading personal trainers in the industry.   Here's what motivates Joel: making a personal impact on people's lives and helping them see that it doesn't always have to be challenging to make the necessary changes. You don't need quick fixes, and you don't need fad diets. You don't need to overcomplicate nutrition and fitness. And, you don't need to make it unmanageable in your day-to-day life. In this episode of Next Level, Joel explains what you can do instead.  My favorite thing Joel said in the episode was, “People always come to me saying they keep falling off the fitness wagon, and it makes me so frustrated. If you keep falling off the same fitness wagon, you need to think about whether that wagon is working for you or not. Maybe it's time to get on a different one. You need to be flexible in how you get there. Plan A may not be right for you, so you need to be open to Plan B or Plan C. This is why I don't believe in wagons. I believe in paths and finding the right path that works for you.”  Joel raises a great point. If you are continually falling off the fitness wagon, you need to evaluate what you are doing and why.  Is your diet or fitness routine leading you to your short-term goals by encouraging you to use fad diets and quick fixes? Or, is it leading you to the long-term goals that provide you with lifestyle changes you

Joel Freeman is the creator of the world class fitness program, LIIFT4, that be became an instant HIIT (pun intended) upon its release. Joel is also the co-creator of the MMA home fitness program, Core De Force.In this episode, Joel shares his story of how he discovered fitness and the journey the led him to being a trainer for Les Mills and Beachbody. He also shared how he came to develop his passion project, LIIFT4, which combines strength training) with HIIT Cardio. As the title suggests, 4 days a week. Hence LIIFT4 is appropriately named.He also shares tips for muscle building. strength training for runners, exercise for longevity in your later years and also eating habits and nutrition.You will no doubt be taking notes and listening to this podcast a few times to take in all of the incredible nuggets.LINKS:14 Morning Success Habits Cheatsheet
LIIFT4: http://www.putyourselffirst.com/liift4Core De Force: http://www.putyourselffirst.com/coredeforce -----------------
HEALTH & FITNESS SOLUTIONS:
Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.netWatch on Youtube:
http://www.youtube.com/ptinsleyMy website:
http://www.putyourselffirst.com Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsleyConnect on Instagram:
@PerryTinsleyLet's Tweet on Twitter
@PerryTinsleyHow awesome are you for reading all the way to the bottom like this?
You Rock!

Joel Freeman is the creator of the world-class fitness program, LIIFT4, that became an instant HIIT (pun intended) upon its release. Joel is also the co-creator of the MMA home fitness program, Core De Force. In this episode, Joel shares his story of how he discovered fitness and the journey the led him to being a trainer for Les Mills and Beachbody. He also shared how he came to develop his passion project, LIIFT4, which combines strength training) with HIIT Cardio. As the title suggests, 4 days a week. Hence LIIFT4 is appropriately named. He also shares tips for muscle building. strength training for runners, exercise for longevity in your later years and also eating habits and nutrition. You will no doubt be taking notes and listening to this podcast a few times to take in all of the incredible nuggets. LINKS: 14 Morning Success Habits Cheatsheet - - - - -  HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!

Liift 4-what I liked and didn't like about it…what you'll need to do the workouts, how long they are, every last detail She Fit—I've been seeing ads on social media for this sports bra made by She Fit.  They aren't cheap but I love the vibe of the company and the bra design looked amazing so I ordered one.  I'm gonna tell you if it's worth the money. You're listening to the Crunches & Cosmos Podcast where I simplify women's fitness by helping you figure out which fitness programs and products are right for you. I break down all the different pieces of your fitness routine with information and genuine reviews. Today's episode of Crunches and Cosmos is brought to you by One Strong Southern Girl dot com. If you head over there today and jump on my email list I'll send you my home exercise inventory checklist and my home exercise expert guide.  Plus, you'll be a part of my inner circle and that's kinda cool.  I share stuff with my email list that I don't share anywhere else so if you think that sounds cool then head over to One Strong Southern Girl dot com. February is the month of Valentine's Day.  Which, depending on when you ask me, is a good or bad holiday.  I say that because just as I'd decided it was a completely unnecessary holiday designed to make couples spend money, then I heard a mother online talk about how she uses Valentine's Day to have all her family members tell each other what they love about the other one. So, yeah. Seriously, I'm not a bad person. But for me, February is American Heart Month. Years ago, I was on a local board of the American Heart Association and chaired our local fundraising gala and heard a lot of stories from people who'd been affected by heart disease.  And even though I'm a medical professional, I believe that experience taught me more about how heart disease and its effects on families than anything I learned in school. If you hear anything I say today make it this: Cardiovascular disease (which includes strokes and heart attacks) is the leading cause of death for men and women.  And healthy choices can make a difference in the progression and prevention of the disease and that includes regular exercise. So, I'm glad you're here! I believe exercise can help you become the best (and healthiest) version of you there is so that you can give your unique gifts back to this world. So, let's get to the reason you're here today and talk about Liift 4… First of all, weight training increases lean body mass and reduces body fat (your body becomes more compact). Over time the body gradually loses muscle mass--for women that can start as young as 35.  And if you're not doing some kind of resistance training you're helping it along. Prevent and reverse the loss of muscle by doing some kind of strength training in your exercise routine. And the sexy truth is that weight training is how you change the shape of your body. And, of course we're all looking for a body transformation. Strength training is an important aspect of your overall physical health and it's why I review programs like Liift 4. What is Liift 4? An exercise program by Beachbody that combines dumbbell weight training with cardio (HiiT) training. Liift 4 is a total body workout program. Who is the instructor of Liift 4? Joel Freeman is the instructor of Liift 4. You might remember him from Core De Force (or you might not) but he and Jericho McMatthews were the co-instructors of that kickboxing program from Beachbody. I liked Joel Freeman. He's a kinda funny cool guy that you'll probably like. He does NOT do any of the workouts in the program, though.  I don't like that but it's not a deal breaker. The details of the Liift 4 program… Liift 4 is an 8-week program that has workouts 4 days a week—a total of 32 unique routines. The style and exercises are very similar so you'll feel like you're doing the same workouts on some days. There's a nice workout calendar that's a part of the program that you can print out from the Beachbody site (and you can see an image of that calendar on my full blog post about Liift 4). There are 9 total cast members.  Every workout has 4 of the cast members doing the routines—2 men and 2 women (not counting Joel Freeman). I did love the cast and the set.  But there was no woman that appeared to be over 30 in the cast.  I would have liked to see someone like that but it wasn't a huge deal. The workouts… The routines are divided into muscle pairings. Weeks 1-6 are called the ‘build' phase, and weeks 7 and 8 are called ‘shred weeks' and the muscle groups are paired up a little differently in those last 2 weeks. Every single routine has a 2 minute warm-up, uses 10 reps for every set and each routine closes out the workout with an abdominal section of exercises. There are 4 different formats you'll see in the workouts—Liift 50/50, Liift Intervals, Circuit and HiiT. Liift 50/50 has weight training and then cardio at the end. Liift Intervals have cardio sprinkled between the weight training. The circuit workouts don't have cardio, so these routines are just weight lifting. And the Hiit routines are only on leg days (but not every leg day). The longest routine you'll do in the 8 weeks is 40 minutes and the shortest workout is 27 minutes. My favorite workouts were the full body routines in the last 2 weeks. *You can check out the average calories I burned in every routine in Liift 4 on my full post about Liift 4 on my website.  What equipment will you need to do the Liift 4 workouts? You have to have dumbbells to do the workouts. As a female, I used a range of dumbbells from 5 lbs. up to 30 lbs. In general, men will need a heavier range of dumbbells. You'll also need a mat if you're working out on a hard surface. Who will (and will NOT) love Liift 4? Women! Yes! If you're just starting out doing strength training, this program is a great foundation for learning dumbbell exercises. If you love exercising with dumbbells (no matter what level of exerciser you are) then you'll like Liift 4. If you're looking for a program that combines strength training with cardio then you'll love Liift 4. BUT If you're looking for a program that's primarily cardio then you probably won't love this program. And if you don't own dumbbells (and don't plan to buy any) and don't want to do strength training then you should try a different exercise program. Overall… I did like the Liift 4 program. I got bored on some days but there are only so many ways to do dumbbell work, so I get it.  The program does the best job it can to make the workouts interesting. I loved that there was a nice blend of cardio and weight training. The workouts were satisfying. My Liift 4 results… My sister did the Liift 4 program exactly as it was designed and she felt like she did get stronger and saw new muscle definition in her body. I did all of the workouts in the order of the workout calendar but I did other workouts on the rest days so I didn't follow the calendar exactly.  I also feel like I ended the program stronger and with better muscle tone. Where can you buy Liift 4? You can only get Liift 4 with a membership to Beachbody on Demand.  But it's worth a membership.  You'll get access to SO MANY workouts because your membership is to the entire Beachbody library (not just Liift 4). Here's a link to try out a Beachbody on Demand membership. *That's an affiliate link.  If you use it to sign up for a BOD membership you'll be supporting One Strong Southern Girl. Thanks! SHE FIT She Fit makes a sports bra that you can adjust to fit your shoulders and chest size perfectly! I just bought one of their bras and tried it out.  Here are my thoughts… The company has a ‘girl power' vibe to their branding which I LOVE and makes me want to be part of their team. The bra arrives in nice packaging with its own bag to wash the bra in.  I don't like anything that requires special washing instructions. BUT this bra ended up to be not a big deal to take care of.  You can wash the bag with your regular clothes (just put it in the bag). I LOVE the fit of this bra! The fit is just as good as the ads claim. I'm NOT an affiliate of She Fit (but I might look in to that) but I definitely recommend this sports bra. Head over to She Fit and check out their bras!   Today's Fun Tip Remember that your exercise program is like your life…there are many seasons and phases—ups and downs. Your exercise routine is like anything else in life, it takes work.  You have to commit to constantly learning and growing to make it work for wherever you are in your life right now.  Because exercise can make your life better.  I promise. SHOW NOTES & LINKS Your Ultimate Guide to Liift 4 (A great dumbbell program for women) Get a trial membership to Beachbody on Demand! She Fit One Strong Southern Girl Articles Email me: ccpodcast@onestrongsoutherngirl.com

What is that? Its a combination of HIIT (high intensity interval training) and lifting (weight training). Its the workout program I'm doing now, and it's only FOUR days a week! Its helped me prepare for obstacle courses, move without pain, and eat nutritionally. I love it! Check it out.

Are you trying to work on your abs? Well, I just recorded all of the ab exercises in the LIIFT4 workout program! Many people want to check out the ab routine in a fitness program. Since this program ends each workout with ab exercises, I thought I would record them all to showcase the variety of moves! If you are a person looking for a variety of old school ab exercises and core moves that include planks, weights, crunches, and setups, then this episode is for you. Consider joining us! We have people in their 20s, 30s, 40s, 50s, 60s and 70s in our group doing this program! Our next LIIFT4 Test Group is starting soon! FREE LIIFT4 Workout: http://bit.ly/lifthiitJoin Our LIIFT4 Test Group http://bit.ly/liift4testgroupMy Youtube Channel: http://www.youtube.com/ptinsley LINKS TO CONSIDER Beachbody On Demand: http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!

Ready for some Beach Muscles? Well, LIIFT4 is one of those old school workout programs giving people great results! What is LIIFT4? LIIFT4 is an awesome, no-nonsense 8-week program! It combines straight forward weightlifting with cardio High Intensity Interval Training (HIIT) and a short core routine. You work out just 4 days a week, with 3 strategically chosen recovery days. Workouts are only 30–40 minutes. No opportunity for boredom because there are 32 different workouts that were recorded in real time, never doing the same workout twice. We have people in their 20s, 30s, 40s, 50s, 60s and 70s in our group doing this program! Our next LIIFT4 Test Group is starting soon! Consider joining us! FREE LIIFT4 Workout: http://bit.ly/lifthiitJoin Our LIIFT4 Test Group http://bit.ly/liift4testgroup LINKS TO CONSIDER Beachbody On Demand: http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!

In this week's episode, Jackey and Laura chat about their latest adventure ... taking on Beachbody's new Liift4 program together! Please note: We are not Beachbody representatives, this is not a paid promotion nor are we qualified to give training advice. We're just two gals trying to get healthy and fit! To read Laura's previous Beachbody blog posts, click on the link below. Thanks for listening and have a joyful day!  http://joyfulmiles.com/category/beachbody/ If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, JM Running Club Content presented on the Joyful Miles Podcast is for general information and entertainment purposes only and is not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.

In this episode, Lauren and Cinthanie talk with Beachbody trainer Joel Freeman about his brand new workout program “LIIFT4.”  They cover exactly what this program is about and how it is for anyone wanting to lose weight and get in shape at home.  VIP access to this program is now available and you can find more details on how to join a challenge group in this episode.  Don’t forget, we are giving away Apple AirPod Bluetooth earphones to one lucky winner.  Use the link below to enter and make sure to complete all the ways to enter to increase your chances of winning! FITz & Healthy 100th Episode Giveaway: https://gleam.io/MlEyw/fitz-healthy-100th-episode-giveaway   FIND JOEL ON: Website: https://joelfreemanfitness.com/    Facebook: https://www.facebook.com/joelfreemanfitness/   LIIFT4: https://www.beachbodyondemand.com/blog/liift4-beachbody-workout    ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: http://www.instagram.com/clubfitz   ========== FIND CINTHANIE ON: Website: http://cinthanie.com   Facebook: http://www.facebook.com/cinthanie   Instagram: http://www.instagram.com/cinthanie   ========== The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. Produced by Robert DeLeon @ http://www.mixzawa.com     Photography by Lori Sparkman Hall @ http://www.lorisparkman.com   Music by Kaine @ https://soundcloud.com/kainelegacy