Podcasts about ferruggia

Confidence is the cornerstone of success in any personal, professional and performance endeavour. But many of us get caught in a vicious cycle of telling ourselves what we can't do, rather than what we can. And we repeatedly talk ourselves down in a way that we would never dare dream of speaking to our friends, family or colleagues. This was the case for leading strength coach Jay Ferruggia who, despite his many successes in his 30-year coaching career, wasn't always the calm, collected and confident man we meet in our exclusive Unfiltered interview. In a wide-ranging conversation with Unfiltered contributing editor Dr Jonny Rees, PhD, that also covers his world-leading expertise on training, nutrition and recovery for strength, hypertrophy and optimal performance, Ferruggia explains how he built unwavering confidence and self-belief in his own abilities which propelled him to success, and how you can learn to become a master storyteller to take back control of your internal narrative to start living the life you've always wanted. Watch the full interview with bonus footage at https://unfilteredonline.com/jay-ferruggia-be-a-master-storyteller-and-find-success-at-all-you-do/For exclusive access to all Unfiltered's video interviews, features and documentaries visit https://unfilteredonline.com/ Get in touch in the comments below or talk to us on:Email: editorial@unfilteredonline.com YouTube: https://www.youtube.com/channel/UCGSV7XVaBYUYq5YidLI12owInstagram: https://www.instagram.com/unfiltered.extraTwitter: https://twitter.com/UnfilteredExtra

Jason has one of the most inspirational stories of how he transformed his personal life to benefit all areas of his life, including his business. Listen as Jason shares the beginning, the struggles, and the principles he lives by.

Jay Ferruggia- He is been training groups and clients since 1994.  Contributing author to his own blog, various magazines like mens health, and putting out a strong podcast on renegade radio.  We talk about training, direction of social media, and how to maintain a business in this climate.   Sponsors: Hybrid Performance Method:  code UMSO saves 5% Hviii Brand Goods: code UMSO saves 10% Powerdot (smart E stem): code UMSO saves 15% Slingshot : code UMSO saves 15%

has been helping people become the strongest version of themselves since 1994. You may have seen his work in Men’s Health, Muscle & Fitness, Maximum Fitness, Men’s Fitness, Fast Company, Huffington Post, LiveStrong, Muscle & Fitness Hers, Shape, Entrepreneur, Details or on ESPN or CBS. You know how group training is the big thing these days? He was doing that in the mid 90’s. The hardcore, underground warehouse gyms that are so popular nowadays? He had one of those back in ’96. Training like an athlete? Flipping tires, dragging sleds, pressing logs, using rings? He has been doing that for 20+ years with his clients, long before it was popular or on TV commercials. What you may not know is that over the course of his life he's been physically and mentally weak, skinny, fat, sad, depressed, insecure, painfully shy, socially awkward, crippled with anxiety and indecision, struggled with addiction, and have gone broke on more than one occasion. During my discussion with Jay in today's podcast, you'll discover: -What happened to Jay when he didn't touch a weight for 12 weeks in a row and switched to body weight training only...[12:47] -Jay's current strategies for maintaining his body as he ages, and his personal longevity tactics...[16:50] -Jay's top tips for getting in great shape, in just 3-4 hours a week...[28:17] - How Jay monitors his bloodwork, and the diet and supplements he takes...[46:45] -The fastest way to lose fat safely and the best substitute for uphill sprints...[55:55] -How to use single sets to failure for massive fitness responses...[60:27] -And much more... Resources from this episode: - (including "Pushing The Limits", which Ben discusses in this episode as a very good body weight training book) - - - - - - - - use code greenfield to get $200 off - - - Show Sponsors:  -Joov - Visit and use the code BEN25 to get a nice little discount off your purchase. -GAINSWave - To learn more go to and find a provider near you. Don’t forget to mention you heard about GAINSWave through Ben Greenfield and you can save 30% off your FIRST treatment. -Birdwell Beach Britches - To get 10% off your first Birdwell purchase, with Lifetime Guarantee and free shipping over $99, go to - and use discount code BEN at checkout. -HealthIQ - The "Ben Greenfield Fitness" podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to  to support the show and see if you qualify. Do you have questions, thoughts or feedback for Jason or me? Leave your comments at and one of us will reply!

In this episode, BJ interviews Jay Ferruggia, host of the Renegade Radio podcast. Jay was a skinny, then fat, then skinny fat dude who's built some serious muscle over the years. Now he's 43 and leaner and meaner than ever and he's shares a ton of awesome fitness and lifestyle tips in this podcast. Topics covered include: - Why "simplicity" is the key to health, wealth, and happiness - How Jay uses improv comedy to overcome social anxiety - Why most gym rats need to start doing more rows - The biggest mistakes most people make the gym - Rapid-fire fat loss tips - And much more! You can learn more about Jay at his website http://jasonferruggia.com and his weekly podcast Renegade Radio is available on iTunes. You can also follow Jay on social @jayferruggia. --- Send in a voice message: https://anchor.fm/bj-gaddour/message

In today's episode I sit down with renegade, strength and conditioning expert J. Ferruggia who cuts through what he refers to as the “Bullshit typical training and nutrition advice being espoused all over the internet” and “to get to the pure essentials”. J is the creator of renegade method of training and motivation which is being featured in Muscle & Fitness, Men's Health, ESPN, The Huffington Post and more. He's been coaching average Joes and hard gainers alike for over 20 years on how to overcome their challenges and permanently transform their physical and mental states. In today's episode, Jason shares over 20 years of his “in the trenches”, world class knowledge about how to build strength and exercise safer with longevity in mind as well as common mistakes he has made, mistakes his clients have made and all of the above so that you can learn from them. In the words of Mark Twain “It's not what you don't know that gets you in trouble. It's what you know for sure that just ain't so.” And we'll see that to be just as true in today's episode. We talk about the most important law in strength and conditioning if you would like to see continuous improvement and daily habits that have enabled Jason to transform his physical and mental health, create a 7 figure healthy business and achieve the entrepreneurial dream. So without further ado please sit back, relax and enjoy my conversation with Jason Ferruggia. Here's where you can grab your copy of our free book The Biohacker's Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

  Featured on & in ESPN, CBS, Men's Health, Shape, Fast Company, & Details, Jason Ferruggia is an adviser to Men's Fitness, Schwarzenegger, LiveStrong, & Muscle & Fitness. Entrepreneur, Fitness Renegade and philanthropist, the jersey born and raised but Cali migrated Jason Ferruggia from The Jay Ferruggia Show blesses us on this episode and shares his inspirational story of being skinny, weak and social awkward to becoming a powerhouse in the fitness industry.      He gives us insight on how he overcame thoughts of suicide and created a lucrative online training business by setting himself apart, eliminating negative people from his life and the attitude of gratitude. 

Interview NotesA fresh installment of MTR Behind the Mic is ready for your listening pleasure! I am joined on this episode by Jason Ferruggia who is the host of Renegade Radio and the creator of the Renegade training program. As a fan of Jason’s work I really enjoyed speaking with him.  Definitely check out Renegade Radio via iTunes or Stitcher and course check out Jason’s site as well.  Links·         Facebook: https://www.facebook.com/JasonFerruggiaFanPage·         Twitter: https://twitter.com/JasonFerruggia·         Official Site: http://jasonferruggia.com/·         Instagram: http://instagram.com/jasonferruggia·         Renegade Radio (iTunes): https://itunes.apple.com/us/podcast/renegade-radio-jay-ferruggia/id853941025?mt=2·           Listener InfoPlease take a moment and rate the show and/or app on iTunes.Follow My Take Radio on Twitter-@MyTakeRadioBecome a fan of My Take Radio on Facebook-Facebook.com/MyTakeRadioAdd My Take Radio to your circle on Google+Follow MTR on PinterestCheck out MyTakeRadioTV on YoutubeIf you have any feedback or questions you can now call the MTR Feedback line 347-815-0687.Guest inquiries can be forwarded to MTRHost@MyTakeRadio.com Show your support by picking up an MTR T-Shirt or by shopping from our Amazon store. 

Tune in as Gabe and Joe delve into the Platinum workout of LL Cool J, demystify his chili recipe, share Jason Ferrugia's sprint warm-up routine and discuss some deeply personal matters, namely what they ate the previous day- IN DETAIL! Check it out- with a special track not by Joe Bagg but someone who's name rhymes with Splerbie Blanhock.