Podcasts about renegade radio

THIS WEEK'S EPISODE GETS A LITTLE EMOTIONAL, AS THE CREW AND I DEDICATE THIS EPISODE TO THE MEMORIES OF BLUES MUSICIAN LITTLE BOBBY HOULE, AND SHOCK JOCK RAUNCH FOXXX AKA RAY PETTY! OUR GUESTS ARE FORMER 1ST EVER WWF INTERCONTINENTAL CHAMPION "AHMED JOHNSON" AKA TONY NORRIS, AND UK MUSICIAN DENIS MCNULTY! Show is recorded at Grand Forks Best Source. For studio information, visit www.gfbestsource.com – Or message us at bit.ly/44meos1 – Help support GFBS at this donation link - https://bit.ly/3vjvzgX - Access past GFBS Interviews - https://gfbsinterviews.podbean.com/ #gfbs #gfbestsource.com #grandforksnd #interview #local #grandforks #grandforksbestsource #visitgreatergrandforks @grandforksnd @THECHAMBERGFEGF #belegendary #followers #everyone #RENEGADERADIO

AFTER A 6 WEEK HOLIDAY BREAK, THE PODCAST RENEGADE RADIO IS BACK! TONIGHT WE ARE JOINED BY JOSH BLEVINS, A JIM VARNEY/ERNEST P. WORRELL TRIBUTE ARTIST, ACTOR MARK METCALF FROM ANIMAL HOUSE, & TERRIE SNELL FROM HOME ALONE 1 & 2! Show is recorded at Grand Forks Best Source. For studio information, visit www.gfbestsource.com – Or message us at bit.ly/44meos1 – Help support GFBS at this donation link - https://bit.ly/3vjvzgX - Access past GFBS Interviews - https://gfbsinterviews.podbean.com/ #gfbs #gfbestsource.com #grandforksnd #interview #local #grandforks #grandforksbestsource #visitgreatergrandforks @grandforksnd @THECHAMBERGFEGF #RENEGADERADIO

HAPPY NEW YEAR EVERYONE, FOR TONIGHT'S VIDEO, IM BEING INTERVIEWED BY WPAT 930AM'S OUT OF NEW YORK AND FLORIDA JOE RAY AS WE DISCUSS THE HISTORY OF RENEGADE RADIO! PLUS A INTERVIEW WITH GRAND FORKS BEST SOURCES OWN JON ROBERTS! ALL THAT AND MORE!  Show is recorded at Grand Forks Best Source. For studio information, visit www.gfbestsource.com – Or message us at bit.ly/44meos1 – Help support GFBS at this donation link - https://bit.ly/3vjvzgX - Access past GFBS Interviews - https://gfbsinterviews.podbean.com/  #gfbs #gfbestsource.com #grandforksnd #interview #local #grandforks #grandforksbestsource #visitgreatergrandforks @grandforksnd @THECHAMBERGFEGF #belegendary #followers #everyone #renegaderadio  

Losing fat is simple.  The problem is that most people fall victim to these common misconceptions.  What are they?  I've got you covered in today's episode... Don't fall victim to these fat loss misconceptions. [0:31] What are the Top 5 protein sources? [3:37] ... And the Top 5 carb sources? [6:29] How about fat? [10:48] The real cause of your elbow pain and what to do about it. [16:50] Is there a king of training splits? [18:50] Does the number of meals you eat impact insulin sensitivity? [22:22] What are the best chin-up alternatives? [24:46] Over 40? Take notes. [28:02] Hit me up on IG @jayferruggia to get your question answered on a future episode. 

AS WE END SEASON 3 OF THE PODCAST KNOWN AS RENEGADE RADIO AND ENJOY OUR MONTH LONG HOLIDAY BREAK, I JUST WANNA SAY A BIG THANKS TO ALL OF YOU OUT THERE THAT ENJOYS THE PROGRAM, IT'S NICE TO KNOW THAT THIS IS THE ENTERTAINMENT THAT YOU ACCEPT! ALSO A HUGE THANK YOU TO THE GUYS AT GFBS, WITHOUT YOU SHARING OUR SHOW, HARD TO SAY WHERE WE'D BE! TONIGHTS SHOW TALKS ABOUT CHRISTMAS, AND ABOUT BEING THANKFUL! THE CREW AND I ARE JOINED BY COMEDIAN JOEY GAYNOR, PRO WRESTLING EXPERT KENNY CASSANOVA, AND MAKING HIS RETURN TO THE SHOW THE SON OF LEGENDARY PRO WRESTLER HARLEY RACE...........OUR FRIEND JUSTIN RACE! NOWS THAT HOW YOU END A SEASON!     WE'LL BE BACK LIVE ON MONDAY JANUARY 6TH, 2025 FOR SEASON 4!   Show is recorded at Grand Forks Best Source. For studio information, visit www.gfbestsource.com – Or message us at bit.ly/44meos1 – Help support GFBS at this donation link - https://bit.ly/3vjvzgX - Access past GFBS Interviews - https://gfbsinterviews.podbean.com/ #gfbs #gfbestsource.com #grandforksnd #interview #local #grandforks #grandforksbestsource #visitgreatergrandforks @grandforksnd @THECHAMBERGFEGF #belegendary #followers #everyone #RENEGADERADIO

So, here's a question...you're living in a small Minnesota farming town, and you want more out of life, so what do you do? You start a podcast, naturally! Which is exactly what Franky did. So, his career takes a terribly wrong turn and he winds uo here (KIDDING!) , and we have an interesting chat-thanks for coming on the show, Franky! Franky's info: YouTube:@FRANKYSLAWSONPRODUCTIONS; Facebook: @fsradio2 Franky's Faves: The Buzz with Mama T; Good Mythical Morning These are the podcasts that were featured on "Sherpa Samples": Risky Business Was I in a Cult? So Supernatural Some More News Bad Hasbara Kill List Candyman: The True Story Behind the Bathroom Mirror Murders Money Crimes with Nicole Lapin Markiply Chains FR on Spotify Programming Note: "Sherpa Selects" airs on Saturdays. And I will take requests and mention your name!!! More thanks: Publicist Extraordinaire: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Steven Joiner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music Credits/Voiceovers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bruce Goldberg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ( aka Lord Mr. Bruce); other Voices: The Sherpa-lu Studio Players YouTube: @sherpalution5000 @sherpalution : social media for FB, IG, Twitter, & TikTok Link page: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bio.link/jimthepo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email:jimthepodcastsherpa@gmail.com Support:Review the show on Apple Podcasts or Spotify. Podium is your tool for AI generated show notes, chapters, clips, transcripts, and more. Try it out today and get 3 free hours and 50% off your first month:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://hello.podium.page?via=sherpa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

ON THIS WEEKS EPISODE, THE CREW AND I DISCOVER FUNNY WEDDING NAMES, A GUY WHO DOESNT KNOW A "PAD" FROM A "PAD", FIND SOME COOL THINGS FOR 99 CENTS FOR THE HOLIDAYS, THEN ARE JOINED BY COMEDIAN FRANKIE PACE, ACTOR FRANKIE RAY, AND THEN A NICE CHAT WITH STUNTMAN RYAN RHINO MICHAELS! ALL THAT AND MORE! Show is recorded at Grand Forks Best Source. For studio information, visit www.gfbestsource.com – Or message us at bit.ly/44meos1 – Help support GFBS at this donation link - https://bit.ly/3vjvzgX - Access past GFBS Interviews - https://gfbsinterviews.podbean.com/ #gfbs #gfbestsource.com #grandforksnd #interview #local #grandforks #grandforksbestsource #visitgreatergrandforks @grandforksnd @THECHAMBERGFEGF #belegendary #followers #everyone #ACTORS #RENEGADERADIO

Robb Wolf, a former research biochemist, is the two-time New York Times/Wall Street Journal best-selling author of The Paleo Solution and Wired to Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his Healthy Rebellion Radio podcast, books, seminars, and as the co-founder of the best electrolyte drink mix on the market, LMNT. Listen as Robb teaches you simple, easy to implement nutrition tips that will improve your physique and overall health. Say goodbye to the diet wars. [7:43] Eliminate nutritional variability with the 7-day carb test. [10:36] Is white rice evil? [12:56] What's the best way to reintroduce foods following an elimination diet? [14:47] Is meat consumption the new smoking? [17:05] Why intermittent fasting may not be for you. [24:56] If fasting is for you, try this. [32:50] Are organ meats a must for optimal nutrition? [36:14] Veggies… And dairy. [38:07] Why chastising meat consumption is almost criminal. [46:06] Is there really a difference between grass-fed and grain-fed beef? [52:15] The ironic truth of plant-based diets. [59:32] Eat more chicken. [1:01:00] The climate change conversation may be skewed, here's why. [1:03:52] Healthy Rebellion: cancelling cancel culture. [1:10:05] The birth of LMNT. [1:20:05]

IN THIS WEEK'S EPISODE THE CREW DISCOVERS THAT ONE OF OUR OWN DID SOME RARE STAND UP COMEDY, PLUS WERE JOINED BY LOCAL THIEF RIVER FALLS LEGEND "COACH" JEFF MUMM & AUTHOR STEVE STOLIAR! Show is recorded at Grand Forks Best Source. For studio information, visit www.gfbestsource.com – Or message us at bit.ly/44meos1 – Help support GFBS at this donation link - https://bit.ly/3vjvzgX - Access past GFBS Interviews - https://gfbsinterviews.podbean.com/ #gfbs #gfbestsource.com #grandforksnd #interview #local #grandforks #grandforksbestsource #visitgreatergrandforks @grandforksnd @THECHAMBERGFEGF #RENEGADERADIO #COMEDY

ON THIS EVE OF THE 2024 ELECTION, THE CREW & I HONOR OUR VERY OWN CREW MEMBER ANTHONY LUTZ AKA MAD DOG, A FORMER INDIE PRO WRESTLER INDUCTED IN THE KSWA HALL OF FAME IN THE STATE OF PENNSYLVANIA! WE ALSO CHAT ABOUT THE ELECTION, AND ARE JOINED MY COUNTRY MUSIC ARTIST/STUDIO MAN MARK CHRISTIAN! Show is recorded at Grand Forks Best Source. For studio information, visit www.gfbestsource.com – Or message us at bit.ly/44meos1 – Help support GFBS at this donation link - https://bit.ly/3vjvzgX - Access past GFBS Interviews - https://gfbsinterviews.podbean.com/ #gfbs #gfbestsource.com #grandforksnd #interview #local #grandforks #grandforksbestsource #visitgreatergrandforks @grandforksnd @THECHAMBERGFEGF #MADDOGDAY #COUNTRYMUSIC #RENEGADERADIO

HAPPY HALLOWEEN EVERYONE, WELCOME TO OUR 2ND ANNUAL HALLOWEEN SPECIAL! TONIGHT ALL YOUR SPILLS, & THRILLS WILL HAPPEN AS WE WELCOME OUR GUESTS: JAY DAVID, ORIGINAL DRUMMER FOR DR.HOOK & THE MEDICINE SHOW, & ROBBY VEE, THE SON OF 60'S MUSIC ICON BOBBY VEE! WE MAKE HISTORY AS WE NOW HAVE REACHED 60 GUESTS IN 2024! Show is recorded at Grand Forks Best Source. For studio information, visit www.gfbestsource.com – Or message us at bit.ly/44meos1 – Help support GFBS at this donation link - https://bit.ly/3vjvzgX - Access past GFBS Interviews - https://gfbsinterviews.podbean.com/ #gfbs #gfbestsource.com #grandforksnd #interview #local #grandforks #grandforksbestsource #visitgreatergrandforks @grandforksnd @THECHAMBERGFEGF #HAPPYHALLOWEEN #ROBBYVEE #BOBBYVEE #JAYDAVID #DRHOOK #RENEGADERADIO 

Even with amazing genetics, making gains after 40 can be a challenge.  But it's not impossible... You need to be dialed in.  Everything has to be on point.  And you definitely don't want to make any of these 12 mistakes... Sponsors

IN TONIGHT'S EPISODE, FRANKY AND THE CREW TALK PRE HALLOWEEN STUFF, TALK ABOUT JON ROBERTS BIG CATCH, WATCH SOME KRINGY INFOMERCIAL'S, & AM JOINED BY HORROR PODCAST HOST MATT VAN BODEGRAVEN! Show is recorded at Grand Forks Best Source. For studio information, visit www.gfbestsource.com – Or message us at bit.ly/44meos1 – Help support GFBS at this donation link - https://bit.ly/3vjvzgX - Access past GFBS Interviews - https://gfbsinterviews.podbean.com/ #gfbs #gfbestsource.com #grandforksnd #interview #local #grandforks #grandforksbestsource #visitgreatergrandforks @grandforksnd @THECHAMBERGFEGF #RENEGADERADIO #INFOMERCIALS

THIS WEEK, THE SHOW GOES BACK TO NORMAL, AS WE TALK AFTER POLITICS, INTRODUCE NEW CREW MEMBER DJ KEN HEATH FROM LAS VEGAS. KEN IS RADIO LEGEND WOLFMAN JACK'S NEPHEW! WE ALSO LOOK AT KIDS DOING HOMEWORK, THEN WERE JOINED BY AUTHOR CHRISTOPHER D SCHMITZ!   Show is recorded at Grand Forks Best Source. For studio information, visit www.gfbestsource.com – Or message us at bit.ly/44meos1 – Help support GFBS at this donation link - https://bit.ly/3vjvzgX - Access past GFBS Interviews - https://gfbsinterviews.podbean.com/ #gfbs #gfbestsource.com #grandforksnd #interview #local #grandforks #grandforksbestsource #visitgreatergrandforks @grandforksnd @THECHAMBERGFEGF #RENEGADERADIO #THEJERKISAGREATMOVIE

Dave Lee has a wealth of experience in men's hormone replacement therapy and is a global educator, speaker, and health coach. Dave has accumulated over a million views on Youtube from hundreds of educational videos, and has created affordable, easy-to-understand resources to help you gain access to the knowledge you need to improve your health. Whether you're on Testosterone Replacement Therapy, or considering starting, Dave is here with everything you need to know... How do you know if you have low T? [3:01] What you need to know before starting TRT. [8:26] ... And what's the best approach? [15:40] Is there an optimal dose, or is it the higher the better? [23:57] On TRT? Don't make this mistake. [43:13] Should you be cautious with anti-estrogens or oral options? [44:52] Are there other hormones you should be focused on? [55:45] This is the best pill you can take. [1:10:58] What role does nutrition play when on TRT? [1:17:22] Should you consider growth hormone or peptides? [1:24:00] Sponsors

AS WE CELEBRATE THE HALLOWEEN SEASON, SOME OF THE CREW AND I GOT TO INTERVIEW 60'S TV ICON BUTCH PATRICK. HE WAS EDDIE MUNSTER IN THE HIT SHOW "THE MUNSTERS"! ENJOY THIS INTERVIEW! Show is recorded at Grand Forks Best Source. For studio information, visit www.gfbestsource.com – Or message us at bit.ly/44meos1 – Help support GFBS at this donation link - https://bit.ly/3vjvzgX - Access past GFBS Interviews - https://gfbsinterviews.podbean.com/ #gfbs #gfbestsource.com #grandforksnd #interview #local #grandforks #grandforksbestsource #visitgreatergrandforks @grandforksnd @THECHAMBERGFEGF #BUTCHPATRICK #RENEGADERADIO

THIS WEEK WE GET POLITICAL ON RENEGADE RADIO, AS WE HOST OUR VERY 1ST DIGITAL TOWN HALL FOR THE CITY OF THIEF RIVER FALLS MINNESOTA! THE CREW AND I INTERVIEW CURRENT TRF MAYOR BRIAN HOLMER, & HIS OPPONENT WARD 3 COUNCILMAN MIKE LORENSON! SIT BACK RELAX AND GRAB SOME SODA AND SOME POPCORN FOR THIS EXCITING LOOK AT LOCAL POLITICS! WE START OF WITH A PRE SHOW THE 1ST HOUR, THEN HOUR 2 STARTS THE FUN!   Show is recorded at Grand Forks Best Source. For studio information, visit www.gfbestsource.com – Or message us at bit.ly/44meos1 – Help support GFBS at this donation link - https://bit.ly/3vjvzgX - Access past GFBS Interviews - https://gfbsinterviews.podbean.com/ #gfbs #gfbestsource.com #grandforksnd #interview #local #grandforks #grandforksbestsource #visitgreatergrandforks @grandforksnd @THECHAMBERGFEGF #MAYORTOWNHALL #RENEGADERADIO

You can overcome the dreaded skinny fat syndrome.  Trust me. I've done it.  And today, I'm giving you the secrets.  This simple, 10-step checklist will reduce your stress and anxiety, improve your digestion, and get you jacked and lean for good... The first thing you need to do to avoid being skinny fat. [0:40] What you need to do to keep your cortisol in check. [2:57] One of the simplest cures for skinny fat syndrome. [5:30] How many meals a day should you eat? [8:55] Do you need supplements? If so, which ones? [9:44] How you need to train as a skinny fat guy. [11:50] Should you avoid cardio? [19:08] Sponsors BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more. Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer. Cured Nutrition: No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus. Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%. AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay. LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.

TONIGHTS VERY SPECIAL MEGA EPISODE OF RENEGADE RADIO FEATURES: A VERY EXCLUSIVE INTERVIEW WITH SOCIAL MEDIA STAR CHARLIE BERENS, THIS WAS DONE BY FRANKY SLAWSON, AND THE BOYS AT GFBS (GRAND FORKS BEST SOURCE) PAUL & JON, THEN WE DIVE INTO THE BIG BIRTHDAY EPISODE! IN THIS EDITION FRANKY GIVES MAMMA T SOME MUST NEEDED MOTIVATION, LANCE WARLOCK SURPRISES FRANKY WITH A COOL BIRTHDAY PRESENT, WE TAKE A LOOK AT THE TOP SANDWICHES IN THE USA, THEN WE ARE JOINED BY SEVEN CLANS CASINO GM VERDELL B, AS HE LETS US KNOW ABOUT SOME FUTURE PLANS THE CASINO IS EMBRASSING, THEN IT'S THE LONG AWAITING RETURN OF ROB FAIRBANKS AKA THE REZ REPORTER! ALL THAT AND MUCH MORE TO CELEBRATE FRANKY'S 41ST BIRTHDAY!   Show is recorded at Grand Forks Best Source. For studio information, visit www.gfbestsource.com – Or message us at bit.ly/44meos1 – Help support GFBS at this donation link - https://bit.ly/3vjvzgX - Access past GFBS Interviews - https://gfbsinterviews.podbean.com/ #gfbs #gfbestsource.com #grandforksnd #interview #local #grandforks #grandforksbestsource #visitgreatergrandforks @grandforksnd @THECHAMBERGFEGF #RENEGADERADIO #CHARLIEBERENS #SANFORDCENTER #FRANKYSLAWSONPRODUCTIONS

THIS WEEK'S EPISODE FEATURES NEW HONORARY MEMBER ZACH, FRANKY AND LANCE TALK ABOUT FRANKY GOING TO VISIT LANCE IN WASHINGTON, FRANKY TRIES TO CONVINCE THE PANEL WHY OWN PHYSICAL MEDIA IS BETTER THAN STREAMING, THEN WERE JOINED BY U.K. AUTHOR TRACEY J MORGAN. SHE TELL US ABOUT HER BOOK CALLED "SEARCHING FOR CANDY" AND TEACHES US AND ZACH ABOUT WHY JOHN CANDY IS A LEGENDARY ACTOR!   Show is recorded at Grand Forks Best Source. For studio information, visit www.gfbestsource.com – Or message us at bit.ly/44meos1 – Help support GFBS at this donation link - https://bit.ly/3vjvzgX - Access past GFBS Interviews - https://gfbsinterviews.podbean.com/ #gfbs #gfbestsource.com #grandforksnd #interview #local #grandforks #grandforksbestsource #visitgreatergrandforks @grandforksnd @THECHAMBERGFEGF #RENEGADERADIO #JOHNCANDY

AFTER A 2 WEEK BREAK, WE RETURN BACK HERE ON GRAND FORKS BEST SOURCE! IN THIS EPISODE: WE TALK ABOUT FUNKO POPS, MOMMA T'S GFBS DEBUT, ANTIQUE MAN TALKS ABOUT POSSIBLY WEARING A DRESS IN PUBLIC, SCREAMIN SAM GIVES A DRUG PSA, AND OUR GUESTS INCLUDE LOCAL MIDDLE RIVER, MN AUTHOR HOWARD BROCKHOUSE, & TRF SCHOOL BOARD CANDIDATE LINDSEY GREGORY!   CHECKOUT MY CHANNEL YOUTUBE.COM/@FRANKYSLAWSONPRODUCTIONS   #RENEGADERADIO #FRANKYSLAWSONPRODUCTIONS

Becoming the most dominant mother*cker you can be is simple. But it takes hard work. And it starts with the choices you make each day.  But what are the keys to success?  What separates the average from the greats?  I've got you covered in today's Q&A... Does training need to be altered for "enhanced" lifters? [0:33] How to train like a professional athlete. [3:42] What's the best way to train to optimize recovery? [6:32] The beginner's guide to protein. [10:00] Who were my biggest influences coming up? [18:45] What are my Top-5 movies? [21:57] The one thing you have to do every day. [23:14] Follow me on Instagram @jayferruggia or email us at podcast@jasonferruggia.com to get your question answered on a future episode.  Sponsors BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more. Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer. LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients. Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.

I'm back with another Q&A to help you look better, feel better, and optimize your life.  Follow me on Instagram @jayferruggia or email us at podcast@jasonferruggia.com to get your question answered on a future episode.  What are high-threshold motor units? [2:37] 5 keys to decreasing inflammation. [6:06] This old-school training method still crushes today. [8:38] What's the best way to implement Bulgarian split squats? [10:50] Why you may need to drink more than water during training. [16:15] Full body or upper/lower? [18:45] How to make the Hammer Strength incline press less sh*tty. [24:19] This is f*cking up your life, and here's what to do about it. [25:42] How to using high-carb days to your advantage. [33:24] Sponsors BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more. Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer. Cured Nutrition: No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus. Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%. Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance. Get started today at blokes.co/jay. AG1: A high-impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery. Go to drinkag1.com/jay to get yours today. LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.

AS WE END PHASE 1 OF SEASON 3, WE END THE SUMMER ON A GOOD NOTE! FRANKY AND THE CREW TALK ABOUT SOME BACK TO SCHOOL MEMORIES, MAKE THE GROCERY SHOPPING EXPERIENCE A BIT DIRTY, HEAR SOME PUNNY JOKES, AND ARE JOINED BY THE 45TH GUEST OF 2024 BACK TO THE FUTURE HISTORIAN, MICHAEL KLASTORIN! WE WILL BE BACK WITH PHASE 2 OF SEASON 3 IN 3 WEEKS! THE NEXT 2 WEEKS OF SATURDAY EPISODES WILL BE A COMPILATION OF VIDEOS FRANKY SLAWSON PUTS TOGETHER!   Show is recorded at Grand Forks Best Source. For studio information, visit www.gfbestsource.com – Or message us at bit.ly/44meos1 – Help support GFBS at this donation link - https://bit.ly/3vjvzgX - Access past GFBS Interviews - https://gfbsinterviews.podbean.com/ #gfbs #gfbestsource.com #grandforksnd #interview #local #grandforks #grandforksbestsource #visitgreatergrandforks @grandforksnd @THECHAMBERGFEGF #BTTF #RENEGADERADIO #FRANKYSLAWSONSHOW

Doing too little volume is never gonna get you anywhere.  But too much volume will leave you sore, injured, and also get you nowhere.  So how exactly do you know where you should be?  I've got you covered in today's Q&A... How do you know when you need to increase volume? [3:01] I haven't done squats or deadlifts in years... Here's what to do instead. [9:47] Can you target hamstrings on a leg press? [14:13] How often should you rotate exercises? [22:04] Are gloves acceptable? [28:40] Can you drink too many protein shakes? [30:01] What's my favorite side delt exercise? [32:13] Top-5 carb sources? [32:42] What exercises make my Mount Rushmore? [33:38] What's the best way to reinvent yourself? [36:09] Are you ready to take your gym to the next level? Don't miss the chance to secure your spot at the Business of Strength Retreat - the exclusive gym business event of the year. Register now and get special early bird pricing at https://bosretreat.com - code Jay300.  Sponsors BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more. Go to magbreakthrough.com/jayfree for your exclusive Renegade Radio offer. LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients. Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.

On today's episode, the crew has a great discussion about Minnesota governor Tim Walz, we do a little true or false, and then later we are all joined by former WCW Pro Wrestling Manager SONNY ONOO! Show is recorded at Grand Forks Best Source. For studio information, visit www.gfbestsource.com – Or message us at bit.ly/44meos1 – Help support GFBS at this donation link - https://bit.ly/3vjvzgX - Access past GFBS Interviews - https://gfbsinterviews.podbean.com/ #gfbs #gfbestsource.com #grandforksnd #interview #local #grandforks #grandforksbestsource #visitgreatergrandforks @grandforksnd @THECHAMBERGFEGF #renegaderadio #sonnyonoo #wcw #worldchampionshipwrestling

Due to the recent tragic passing of a friend to the show Bluesman Little Bobby, the crew & I pay tribute to him! Also the RETURN of MOMMA T!   ARE YOU A ENTERTAINER, DO YOU HAVE SOMETHING YOU'D LIKE TO PROMOTE? email FRANKY SLAWSON Host of RENEGADE RADIO @ frankyaces@gmail.com LET'S GET YOU SOME EXPOSURE!   Show is recorded at Grand Forks Best Source. For studio information, visit www.gfbestsource.com – Or message us at bit.ly/44meos1 – Help support GFBS at this donation link - https://bit.ly/3vjvzgX - Access past GFBS Interviews - https://gfbsinterviews.podbean.com/  #gfbs #gfbestsource.com #grandforksnd #interview #local #grandforks #grandforksbestsource #visitgreatergrandforks @grandforksnd @THECHAMBERGFEGF #Littlebobbyblues #renegaderadio  

A TWISTED TONGUE....... RENEGADE RADIO SEASON 3 #5 FRANKY AND THE CREW TALK ABOUT MORE CURRENT EVENTS, THEN FRANKY HAS A SEGMENT ABOUT TONGUE TWISTERS!   ARE YOU A ENTERTAINER, DO YOU HAVE SOMETHING YOU'D LIKE TO PROMOTE? email FRANKY SLAWSON Host of RENEGADE RADIO @ frankyaces@gmail.com LET'S GET YOU SOME EXPOSURE!   Show is recorded at Grand Forks Best Source. For studio information, visit www.gfbestsource.com – Or message us at bit.ly/44meos1 – Help support GFBS at this donation link - https://bit.ly/3vjvzgX - Access past GFBS Interviews - https://gfbsinterviews.podbean.com/  #gfbs #gfbestsource.com #grandforksnd #interview #local #grandforks #grandforksbestsource #visitgreatergrandforks @grandforksnd @THECHAMBERGFEGF #RENEGADERADIO #FUNNYTIMES

Tonight we make history, as Franky and the Crew Interview CEO & Founder Woody, of the Sturgis Buffalo Chip Campground! Show is recorded at Grand Forks Best Source. For studio information, visit www.gfbestsource.com – Or message us at bit.ly/44meos1 – GFBS is a locally owned business; help support GFBS at this donation link - https://bit.ly/3vjvzgX - For easy access to past GFBS Interviews visit https://gfbsinterviews.podbean.com/ #gfbs #gfbestsource.com #grandforksnd #interview #local #grandforks #grandforksbestsource #visitgreatergrandforks @grandforksnd @THECHAMBERGFEGF

Franky and the boys are joined by new crew member Lance Warlock from Halloween 1981 fame and our special guest is Blues Radio Host Steve Steamer Stelton from Bismarck! Show is recorded at Grand Forks Best Source. For studio information, visit www.gfbestsource.com – Or message us at bit.ly/44meos1 – Help support GFBS at this donation link - https://bit.ly/3vjvzgX - Access past GFBS Interviews - https://gfbsinterviews.podbean.com/  #gfbs #gfbestsource.com #grandforksnd #interview #local #grandforks #grandforksbestsource #visitgreatergrandforks @grandforksnd @THECHAMBERGFEGF

THIS WEEK FRANKY AND THE BOYS TALK, FUNKO POPS, TELL SOME VERY CRINGY JOKES, AND FRANKY SHARES A TRAGIC RECENT EVENT. PLUS WE'LL BE JOINED BY MICHAEL CARBONE, THE DRUMMER OF LOCAL MOORHEAD MN BLUES BAND CALLED "THE BLUE WAILERS"! ARE YOU A ENTERTAINER, DO YOU HAVE SOMETHING YOU'D LIKE TO PROMOTE? email FRANKY SLAWSON Host of RENEGADE RADIO @ frankyaces@gmail.com LET'S GET YOU SOME EXPOSURE! Show is recorded at Grand Forks Best Source. For studio information, visit www.gfbestsource.com – Or message us at bit.ly/44meos1 – Help support GFBS at this donation link - https://bit.ly/3vjvzgX - Access past GFBS Interviews - https://gfbsinterviews.podbean.com/  #gfbs #gfbestsource.com #grandforksnd #interview #local #grandforks #grandforksbestsource #visitgreatergrandforks @grandforksnd @THECHAMBERGFEGF

You've got questions. And you know, I've got answers. Today I'm back with another jam packed Q&A to help you live and train optimally, feel your best, and crush your goals...  5 things you must do to put on size. [0:36] This change will help you avoid injuries, reduce warmup time, and increase mind-muscle connection. [3:59] Does extra activity accelerate fat loss? [7:47] What are the best and worst equipment lines? [9:36] ... And what can you do to improve the sh*tty ones? [12:33] How to support and motivate your partner in their fitness journey. [19:00] Who are my Top-5 rock bands? [23:49] Is "fake it 'til you make it" an effective strategy to gain confidence? [25:36] A few keys to health and longevity. [27:14] Mechanical tension, bulking and cutting, training to failure... What really works? [31:07] The one piece of advice I'd give to my younger self. [34:35] Are you ready to take your gym to the next level? Don't miss the chance to secure your spot at the Business of Strength Retreat - the exclusive gym business event of the year. Register now and get special early bird pricing at https://bosretreat.com - code Jay300.  Sponsors BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more. Go to magbreakthrough.com/jayfree for your exclusive Renegade Radio offer. LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients. Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.

Getting lean and building muscle is simple.  But, it's not easy.  ... And a lot of guys have unrealistic expectations and give up too soon.  Don't be one of those guys.  What happens to your body when you start losing weight? (and 3 things you want to avoid) [1:10] Are probiotics legit? [7:48] The inconvenient truth about gaining muscle. [8:41] Do you have gluteal amnesia? [12:00] How to reduce injuries and improve your performance in the gym. [13:28] 3 things you need to do when on a low carb diet. [26:23] Does cardio really kill your gains? [31:00] 4 essentials to improve your mood and mental health. [36:14] Should you train each muscle group more than once per week? [40:41] One of the best postworkout meals you can have. [43:57] Are you ready to take your gym to the next level? Don't miss the chance to secure your spot at the Business of Strength Retreat - the exclusive gym business event of the year. Register now and get special early bird pricing at https://bosretreat.com - code Jay300.  Sponsors BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more. Go to magbreakthrough.com/jayfree for your exclusive Renegade Radio offer. LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients. Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.

a guest free episode, where franky and the crew talk about the future of this show! and we talk drugs......lol

on this episode, the crew and I were blessed by the presents of the Cast of THE SMOKEY AND THE BANDIT ULTIMATE TRIBUTE, we also stepped back in time and chatted with ROSEANNE BARR.....WE THINK...LOL! Show is recorded at Grand Forks Best Source. For studio information, visit www.gfbestsource.com – Or message us at bit.ly/44meos1 – GFBS is a locally owned business; help support GFBS at this donation link - https://bit.ly/3vjvzgX - For easy access to past GFBS Interviews visit https://gfbsinterviews.podbean.com/ #gfbs #gfbestsource.com #grandforksnd #interview #local #grandforks #grandforksbestsource #visitgreatergrandforks @grandforksnd @THECHAMBERGFEGF

today my crew and I were joined by the son of Legendary Pro Wrestler Harley Race, Justin Race. We talk to Justin about his dad's legacy, among other great questions...... Show is recorded at Grand Forks Best Source. For studio information, visit www.gfbestsource.com – Or message us at bit.ly/44meos1 – GFBS is a locally owned business; help support GFBS at this donation link - https://bit.ly/3vjvzgX - For easy access to past GFBS Interviews visit https://gfbsinterviews.podbean.com/ #gfbs #gfbestsource.com #grandforksnd #interview #local #grandforks #grandforksbestsource #visitgreatergrandforks @grandforksnd @THECHAMBERGFEGF

Kelvin Tay—founder of the Malaysian podcasting network, Renegade Radio—chats with Kyle about his country's horror stories, including a particularly creepy one from Port Dickson.►THIS EPISODE'S HORROR RECOMMENDATIONS:Tucker & Dale vs. Evil (2010)Annabelle (2014)►DEAD AIR CREDITS:Wayne Rée - Host / WriterKyle Ong - Host / ProducerJoline Lim - Art Director►SUPPORT & FIND US HERE:HANTU InstagramHANTU YouTubeHANTU TikTokHANTU FacebookHANTU TwitterHANTU WebsiteHANTU Patreon ►MUSIC CREDITS:Kevin Macleod: https://incompetech.comMyuu: https://www.youtube.com/user/myuujiArtlist: https://artlist.io/ ►THANK YOU TO OUR SUPPORTERS ON PATREON: Stanley SantosAustin ChongLinda HadenNeoVegasAssassinMai Jake Lee YJSofeaCeph, the Ghost WriterSlajaSajkaNicolez PhuaAndika BramantioMedidi StephensMiranda Pruett Abby WintkerDyah Candra Hapsari SubagyoAdnan SalimPhani ShankarTom JohariR.YAayush GuptaNikoHeather TanKai LinJulie HolochwostMonica DuboisLexiHanni Lauren►ABOUT HANTU:#trueghoststory #ghoststory #ghoststories #horrorstory #horrorstories #southeastsia #singapore #ghostmaps #deadair #podcast #wearehantu #hantu #hantusg Hosted on Acast. See acast.com/privacy for more information.

Creatine was once one of the most overrated supplements in existence.   But is that still the case?  What about the countless other supplements, concepts, and methods in training and nutrition? At times it can be hard to tell the real from the fake. Let's clear some of that up today. You guys sent in your topics, and I'm here with my take on whether these (and many more) are overrated or underrated:  Cheat meals? [8:51] Leg extensions? [12:43] Gratitude? [24:42] Counting calories? [27:07] Zone 2 cardio? [32:04] Deadlifts? [34:34] Creatine? [38:26] Chin-Ups? [41:17] Plant medicine? [42:33] The bro split? [44:03] Grab your copy of Midlife Muscle My go-to program for my high-paying, elite 1:1 coaching clients who need to pack on muscle.  It's never failed me or my clients. And it won't fail you.  Go to over40.fit and use coupon code PODCAST to save 20%.  Sponsors AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery. Go to drinkag1.com/jay to get yours today. BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more. Go to magbreakthrough.com/jayfree and use code JAY10 for your exclusive Renegade Radio offer. LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients. Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.

Renegade Radio IS BACK ON GFBS FOR THE SEASON 3 PREMIERE!!!! JOIN GFBS & FRANKY SLAWSON, SCREAMIN SAM, MADDOG, MIKEY, ANTIQUE MAN & JON ROBERTS! SPECIAL GUEST: BILL KINISON

Over 40?  Ready to fill out your shirts and have a body you can be proud of? AND do it with less joint pain, soreness, and fatigue? Well, listen up because today I'm taking you behind the curtain of my best-selling program off all-time. And it's built just for you... Get the gains without the injuries and soreness. [5:37] How to warm up effectively in half the time. [13:11] The keys to proper sequencing. [16:36] Your guide to maximizing cardiovascular health. [20:34] Grab your copy of Midlife Muscle today. My go-to program for my high-paying, elite 1:1 coaching clients who need to pack on muscle.  It's never failed me or my clients. And it won't fail you, either.  Go to over40.fit and use coupon code PODCAST to save 20%.  Sponsors AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery. Go to drinkag1.com/jay to get yours today. BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more. Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer.

This classic episode is one of the most downloaded Renegade Radio episodes to date.  No questions, just me solo on the mic ranting about a few things that were on my mind at the time.  It's packed with simple, actionable takeaways. Stuff you should start doing. Stuff you should stop doing.  A quick how-to guide on getting your self-confidence to an all-time high... What I learned from my adventures in Colorado. [0:10] A simple way to achieve success, happiness, and fulfillment. [15:26] How to drastically improve your reputation. [17:34] One thing great leaders do. [23:40] The stupidest thing you can possibly say. [26:34] Don't be this type of person. [27:17] This daily practice will instantly make you more funny and engaging. [29:21] Avoid this common mistake (it makes you look weak and lacking confidence). [32:44] 2 things you need to master to level up your life. [35:05] Why you need to let go of your beliefs. [37:34] 7 Cardinal Sins of Muscle Growth: Don't waste another workout until you download this FREE report. https://jasonferruggia.com/7sins How to Get Ripped Over 40: Get ripped... In just 3 hours per week. https://www.physiqueover40.com/guide Sponsors BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more. Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer. Cured Nutrition: No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus. Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%. LMNT: Restore your health through hydration, and get a free sample pack at drinklmnt.com/renegade. AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.

If you want to succeed in life you've gotta learn how to be a leader and develop the grit to overcome adversity. Today's guest, Jason Redman, may know more about both than anyone else. A retired U.S. Navy SEAL, Jason has overcome seemingly insurmountable odds and hardships the likes of which most people will never know. Hear his story, the lessons he's learned along the way, how you too can become a better and more resilient leader, and much more, in today's episode... Can being fit save your life? [27:39] A surprising element of strong leadership. [33:02] The Pentagon of Peak Performance. [47:56] The “3 Rules of Leadership” and “5 Key Areas”. [58:01] What are the “3 P's” for success? [1:12:25] The power of “ONE thing” to create balance in your life. [1:18:43] 72 Hours to Peak Performance: How to navigate your “life ambushes”. [1:24:14] 7 Cardinal Sins of Muscle Growth: Don't waste another workout until you download this FREE report. https://jasonferruggia.com/7sins How to Get Ripped Over 40: Get ripped... In just 3 hours per week. https://www.physiqueover40.com/guide Sponsors BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more. Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer. Cured Nutrition: No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus. Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%. LMNT: Restore your health through hydration, and get a free sample pack at drinklmnt.com/renegade. AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.

Smashing your legs twice a week and still not seeing results?  Adding plates, getting stronger, and STILL looking like the guy who skips leg day?  You're not alone.  ... Lucky for you, the solution is simple.  Find out what it is, the most effective method of cardio for fat loss, how to elevate your life by changing your thinking, and more, in today's episode... Was WrestleMania XL the greatest of all-time? [2:24] Which training split leads to the best results? [4:22] Is there an easy way to get rid of man boobs? [7:25] A shocking cure for your lack of focus. [9:37] The #1 skill to learn in 2024. [10:57] What's the most effective method of cardio for fat loss? [17:32] Here's why your legs aren't growing. [18:52] How to improve your speaking skills from the couch. [22:38] Is it more impactful to work "on" or "in" your business? [25:37] This simple mindset shift has changed my life. [28:49] Sponsors BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more. Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer. Cured Nutrition: No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus. Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%. LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients. Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.

A lot of people say they don't want to be average but it's a rare breed of man that lives their life like it's their mission to destroy mediocrity. Bobby Maximus, my guest in this episode of Renegade Radio, is one of the few. He's a former police officer and Defensive Tactics Instructor. He has competed in the UFC, won submission of the night at Ultimate Fight Night 5, starred on Spike TV's The Ultimate Fighter Series, and was the Ring of Fire light-heavyweight champion. He has also served as General Manager at Gym Jones, an elite strength and conditioning facility in Salt Lake City, UT and went on to create a world-class brand and gym of his own. His “Maximus” family of brands is a rising force in the world of fitness and exercise and his book “Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit,” is one of the most popular exercise books in existence. In this episode you'll learn tips from Bobby to take your training, nutrition, and life to the next level... Are “cheat meals” a myth? [11:31] Why you should NEVER be a slave to a number. [24:31] The optimal training program for the Average Joe in his 40's? [32:13] How to balance intensity and recovery. [39:52] Be tough without being an asshole. [42:30] The importance of training your mental performance and creating lifelong habits. [57:36] 7 Cardinal Sins of Muscle Growth: Don't waste another workout until you download this FREE report. https://jasonferruggia.com/7sins How to Get Ripped Over 40: Get ripped... In just 3 hours per week. https://www.physiqueover40.com/guide   Sponsors: BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more. Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer. Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance. Get started today at blokes.co/jay.

TONIGHT FRANKY SLAWSON AND THE CREW TAKEOVER THE PROFESSINAL STUDIOS OF GRAND FORKS BEST SOURCE! WE ALSO WILL BE JOINED BY SPECIAL GUEST: BLUES SINGER LAURIE MORVAN & AUTHOR DANIEL DE VISE! ALL THIS AND MORE! TUNE IN IF YA CAN!!!!!! Thank you for having us part of your day and tuning in! GFBS is a locally owned business; help support GFBS at this donation link - https://bit.ly/3vjvzgX Show is recorded at Grand Forks Best Source. For studio information, visit www.gfbestsource.com – For access to past GFBS Interviews visit https://gfbsinterviews.podbean.com/ #gfbs #gfbestsource.com #grandforksnd #interview #local #grandforks #grandforksbestsource #visitgreatergrandforks @grandforksnd @THECHAMBERGFEGF

My guest today, Dr. Susan Bratton, is here to help you have more sex. ... AND better sex.  Whether you want a bigger package, or to ensure that your woman is never sexually dissatisfied, Dr. Bratton has countless, actionable tips for you to improve your sex life.  Some refer to her as a sexual biohacker, the "orgasmanaut", or simply, an intimacy expert. Whatever you wanna call her, make sure to have one hand on your notepad and the other one... How you can easily (and painlessly) add an inch to your cock. [0:06] ... And the tools you need to make it happen. [2:15] What do women really want? [8:56] How to leave her satisfied every time. [11:24] What is the "blow and grow" technique? [23:17] Here's why communication is crucial. [33:36] The thing you need to STOP doing if you want more sex. [40:26] How to stop slinging a wet noodle and get 25% penile growth. [49:17] 3 tips for pornstar level erections. [1:16:29] What you need to do to last longer in bed. [1:31:36]   7 Cardinal Sins of Muscle Growth: Don't waste another workout until you download this FREE report. https://jasonferruggia.com/7sins How to Get Ripped Over 40: Get ripped... In just 3 hours per week. https://www.physiqueover40.com/guide Sponsors: BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more. Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer. LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients. Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. Mentioned in this episode: Better Lover GainsWave Flow Stallion Secret

Are you an Ectomorph, Endomorph or Mesomorph? If you don't know and understand your body type it's likely that you're not optimizing your nutrition and training. And who wants that? I sure as hell don't want that for you.  Which is why I decided to post this throwback interview I had with Dr. Stephen Cabral - one of the most popular episodes to date.  Listen and learn: Why training more than 3 days a week may be doing you more harm than good. [8:43] How to overcome your genetic predispositions. [13:36] The specific lifestyle and dietary recommendations to optimize your body type. [27:33] When and what you should eat to build muscle and lose fat. [54:45] How to maximize recovery, and decrease all-cause mortality by 40%. [1:18:11] Sponsors BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more. Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer. Cured Nutrition: No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus. Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.

Studies can be useful. But there's no better way to know how to build slabs of muscle than to get in the trenches and do the work.  Which is exactly what I've done for the past 28 years.  I've helped countless men get jacked and become dominant in all the domains of their lives. I've also learned what doesn't work. And today I'm giving you the top-5 mistakes to avoid if you're looking to build muscle... Top-5 Muscle Building Mistakes That Kill Your Gains. [0:42] The best ways to alleviate your anxiety. [20:09] Do you need to deload? [25:10] How to make squats work for you. [27:07]     7 Cardinal Sins of Muscle Growth: Don't waste another workout until you download this FREE report.  https://jasonferruggia.com/7sins/     How to Get Ripped Over 40: Ger ripped... In just 3 hours per week.  https://www.physiqueover40.com/guide     Check out these exclusive offers available to you as a Renegade Radio listener...   BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more. Go to bioptimizers.com/renegade and use code JAY10 to save.     AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery. Go to drinkag1.com/jay to get yours today.     LMNT: Restore your health through hydration, and get a free sample pack at drinklmnt.com/renegade.

Get ready for one of the deepest dives into hormone optimization that we've ever had on Renegade Radio.  From low energy levels to erectile dysfunction, listen as Dr. Kirk Parsley shares the importance of hormone optimization and what you need to do to get yours on point.  The key to optimal health and performance. [21:50] Avoiding this could be killing you. [31:18] How to cut recovery time and improve results. [59:53] Low T? Try this... [1:17:46] A single night of low-quality sleep does WHAT?! [1:29:36] Sponsors Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance. Get started today at blokes.co/jay. BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more. Go to bioptimizers.com/renegade and use code JAY10 for your exclusive offer. LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients. Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. 

Finishing up my interview on Renegade Radio with Jay Ferrugia, we had some really good back and forth and questions I don't normally get to discuss or a different angle to hopefully provide more insight into health, hormones, and metabolism. In this part, we discuss:   - 3 Simple Ways to Improve Gut Health - What Optimal Hydration Looks Like - Is Bloodwork Overrated or Underrated - And More! ---------- [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ----------  Grab a Copy of My New Book - Metabolism Made Simple ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  www.metabolismschool.com ----------  Stay Connected Blogs and Coaching Resources: www.Sammillerscience.com  Instagram: @sammillerscience Facebook: The Nutrition Coaching Collaborative Community  https://www.facebook.com/groups/nutritioncoachingcollaborative TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."