Unfiltered Extra

Scroll through social media for any length of time and it's impossible not to notice the intense tribalism around all things nutrition.The followers of different dietary approaches, be it vegan, keto or carnivore to name some of the most vocal and animated tribes, are engaged in relentless promotion of their chosen nutritional path and constant criticism of anything or anyone that deviates even slightly from it. Open dialogue is absent. Polarisation is rife.James Brown, co-founder and nutrigenomics director of DNA testing company and personalised health, fitness and wellness information provider Mudho, who has been immersed in the nutrition industry for more than two decades, explains why we're seeing a dramatic rise in anger around both diet and lifestyle choices, and why an escalation in these conflicts will continue to hurt the health and wellbeing of those involved, and damage on-going efforts to provide clear and actionable healthy-eating advice to a confused and desperate general population.Brown also reveals how genetic variations in an individual can affect nutrient absorption, stressing the importance of nutrigenetic testing to tailor individual dietary needs. This, he explains, can account for why some people thrive on extreme or very restrictive nutritional approaches, such as the Carnivore diet, which has a very vocal and passionate following with advocates claiming it has cured many health problems traditional medical interventions failed to address, while other people with a different genetic make-up or gut microbiome may suffer ill-health directly following this diet.Discussing technological advancements and their potential impact on the health and wellbeing conversation, Brown backs the transformative potential of AI in personal health management, and predicts a future where AI coaches provide real-time health recommendations based on comprehensive data analysis. Brown also stresses the need for accurate, bioavailable supplements and criticises the current supplement market for its inconsistent health claims and poor product ingredients.Visit https://unfilteredonline.com/ or get in touch!Email: editorial@unfilteredonline.comYouTube: https://www.youtube.com/channel/UCGSV7XVaBYUYq5YidLI12owInstagram: https://www.instagram.com/unfiltered.extraTwitter/X: https://twitter.com/UnfilteredExtra

The fitness industry loves to declare one method as "the best" way to achieve specific goals. Spend any time on social media, and you'll quickly encounter phrases like "this is the best way to lose fat" or "this is the only way to build muscle." For years, we've been told that it's nearly impossible to train for multiple fitness goals at once. The most common myth? "You can't build bigger muscles and train to run faster simultaneously." This kind of thinking forces people into a single choice - or worse, leads them to do nothing at all.But the truth, like many things in life, isn't so black and white. Just ask renowned exercise physiologist Dr Alyssa Olenick, who isn't your typical white-coated lab rat but a serious athletic performance powerhouse competing as both an ultra-marathon runner and an accomplished powerlifter.In our Unfiltered conversation, Dr Olenick shatters these long-standing training myths with science-backed advice, showing you how to build muscle size, strength and power whilst also improving your cardiovascular health, function and performance at the same time. Whether you're looking to get stronger, run or ride faster, or just improve your overall health and wellbeing, she has cracked the code to fast-track your results.Dr Olenick also delves into the most important training protocols for women of all ages, including those navigating peri-menopause and post-menopause. She explains why weightlifting should feature in all women's workout plans for the crucial role of strength and resistance training plays in maintaining lean muscle mass, managing weight, improving metabolic health, supporting bone density and more. Her advice isn't just about working out and how to train smarter; it's about building a sustainable, healthy lifestyle that empowers you at any stage of life - for the rest of your life.Visit https://unfilteredonline.com/ or get in touch!Email: editorial@unfilteredonline.comYouTube: https://www.youtube.com/channel/UCGSV7XVaBYUYq5YidLI12owInstagram: https://www.instagram.com/unfiltered.extraTwitter/X: https://twitter.com/UnfilteredExtra

Childhood trauma can take a lifetime to overcome but understanding and accepting even just some small part of it can be converted into a superpower of drive and determination to never let a single second slip by without wringing every last drop of opportunity from it.That's the message Georgie Spurling, founder and CEO of wellness company ARVRA, wants to share.Born with an extremely rare heart condition, Georgie spent the majority of her childhood in and out of hospital. At just four years old she was told by doctors that her heart would never recover and warned her off all the fun physical activities kids crave. She was even told she'd never be able to exercise, even once she was fully grown.So Georgie was forced to sit on the sidelines, wrapped in cotton wool, watching her friends and family run, play and jump with the profound sense of longing and sadness that can only come when you're the sole person excluded from something everyone else is enjoying.But then came the point she refused to sit still any longer. As a tenacious teenager acutely aware of the myriad physical and mental health benefits she was missing out on – and desperate to break the cycle of depression and “very dark moments” she was stuck in – she decided to act.Against the advice of her team of doctors and other medical specialists, Georgie took up dance and performance – on the one condition she regularly attended Kings College London to monitor the health of her heart.Defying her doctors and disproving the medical advice given to patients like her at the time, Georgie's heart became stronger.Not satisfied with simply helping herself improve her mental health and physical fitness, she turned her laser-like focus towards how she could help others. Switching her love of the stage for a passion of understanding how the human body works, and the strong connection between the body and mind, she qualified as a personal trainer and prioritised working with people suffering from stress, trauma and chronic illnesses.To expedite their progress she established a low-impact training techniques that clients loved, so she made her methods available to the masses, and ARVRA was born.In our exclusive Unfiltered conversation, Georgie reveals how she overcame the odds to build a growing health and fitness business, and reveals the tactics and techniques she successfully deployed to come to terms with, accept, and then move on from her trauma.Visit https://unfilteredonline.com/ or get in touch!Email: editorial@unfilteredonline.comYouTube: https://www.youtube.com/channel/UCGSV7XVaBYUYq5YidLI12owInstagram: https://www.instagram.com/unfiltered.extraTwitter/X: https://twitter.com/UnfilteredExtra

Have you ever wondered why you seem to just instinctively prefer one lift over another, or why your bench press seems to improve so much more easily than your deadlift? Or even why some lifts seem to hurt, no matter how much you warm up, while others feel great.Well, this interview will answer your questions. Lee Boyce, one of the fitness industry's most respected voices, explains how understanding your body's proportions – things like height and limb length – can revolutionise your training, minimising your pain and maximising your gains.With a career including almost 20 years of gym floor experience, and as the co-author of the leading text on the subject of anthropometry, Boyce has not only transformed countless lives through his coaching but has also significantly impacted the industry through his prolific writing and educational endeavours.Boyce's approach to individualised training is a testament to both the depth of his knowledge and his practical experience. In a world dominated by one-size-fits-all solutions and cookie-cutter programmes, Boyce emphasises the importance of tailored training programmes that account for the unique needs and goals of each client. He shares insights into how he assesses clients and designs personalised plans that not only enhance performance but also prevent injuries and promote long-term health.A significant part of Boyce's unique expertise lies in anthropometry: the study of human body measurements. He co-authored the leading reference book "Strength Training for All Body Types: The Science of Lifting and Levers", which explains how understanding individual body proportions can optimise training. This book has been hailed as a game-changer in the fitness industry, providing a comprehensive guide to tailoring exercises based on one's unique body structure.From his days as a university-level sprinter and long jumper to becoming a leading member of the fitness industry, Boyce's story is one of passion, dedication, and an unwavering commitment to excellence. He reflects on how he's improved his approach with clients over the years, and on how a major injury actually helped him become a better coach.Outside academia Boyce has been published over 1300 times in leading fitness and lifestyle publications, including for example Men's Health, T-Nation and The Wall Street Journal. He credits this ability to translate complex and often esoteric concepts into digestible and actionable advice as one of the main reasons he's had such success as a trainer.Boyce's role as an educator extends beyond his writing. As a part-time professor at Humber College, he challenges students to think critically and prevents them from making many of the most common mistakes those new to the fitness industry often make. Boyce also addresses what he believes makes a great personal trainer, offering his perspective on the essential qualities and skills that distinguish exceptional trainers from the rest. His insights are invaluable for anyone aspiring to excel in the fitness industry.Visit https://unfilteredonline.com/ or get in touch!Email: editorial@unfilteredonline.comYouTube: https://www.youtube.com/channel/UCGSV7XVaBYUYq5YidLI12owInstagram: https://www.instagram.com/unfiltered.extraTwitter/X: https://twitter.com/UnfilteredExtra

Do you want to be ready to overcome any challenge, anywhere and at any time? Then you need to listen to Josh Bryant, the legendary strength coach and bestselling author of more than 30 books on every aspect of strength, training and optimal performance. Whether you're a seasoned athlete or just starting your fitness journey, Bryant has advice that will change the way you train for the better.Bryant breaks down the #GasStationReady (and related #WaffleHouseReady) concept in detail – a philosophy that emphasises being ready to handle any challenge life throws your way. Sometimes - in some situations - just having the look is enough to meet the challenge, but this concept goes far beyond simply looking a certain way.It's about functional strength, endurance and resilience. Imagine being able to lift heavy, run fast, and maintain performance for long periods of time, making you confident in tackling any physical task at a moment's notice, even when you're at the gas station or in a restaurant.Bryant's approach blends his academic theoretical knowledge with decades of "in the trenches" experience with some of the strongest and most impressive athletes on the planet. His methods have also been forged and tested in many of the toughest, most unforgiving environments like maximum security prisons and the famous Metroflex gym in Texas, home of bodybuilding legends like Ronnie Coleman and Branch Warren.As an athlete himself - he won the Strongest Man in America competition and became the youngest person to bench press 600lbs (273kg or 6 plates a side) raw - Bryant knows the importance of real-world applicability. What is perhaps even more impressive is his record as a coach: he has guided more than twenty athletes to hit this herculean bench press milestone. His Jailhouse Strong methods are also famously adaptable, and have transformed the lives of countless individuals by helping them achieve functional strength and mental toughness.But prodigious strength is not enough for Bryant; the ultimate state of physical preparedness requires a significant conditioning element too. One piece of this puzzle can be addressed by rucking, which recently seems to have exploded in popularity. Bryant also – quite literally – wrote the book on rucking years before it became mainstream, and was the key figure in popularising it outside military circles.At the other end of the intensity spectrum we find sprints, another thing Bryant knows a thing or two about. If you're looking to boost your explosive power and cardiovascular fitness, hill sprints are a game-changer. Learn how to use sprints safely to supercharge your overall athletic performance with his step-by-step guide on how to incorporate them into your training programme.Whether you're aiming to enhance your athletic performance, build a resilient body, or simply stay fit and healthy, don't miss our exclusive Unfiltered conversation from one of the greatest strength coaches on the planet.Visit https://unfilteredonline.com/ or get in touch!Email: editorial@unfilteredonline.comYouTube: https://www.youtube.com/channel/UCGSV7XVaBYUYq5YidLI12owInstagram: https://www.instagram.com/unfiltered.extraTwitter/X: https://twitter.com/UnfilteredExtra

We are living in a time of revolution. We've seen the enormous impact of the AI revolution with Large Language Models (LLMs) like ChatGPT, and also the weight loss revolution with GLP-1 agonists like Semaglutide and related obesity drugs. Next in line is the longevity revolution.At the forefront of this coming revolution we find Dr Gil Blander, a man who as founder and chief scientific officer of InsideTracker has been working on expediting this revolution since 2009, far before it became mainstream. In this fascinating and insightful interview we hear about cutting edge developments in personalised health like HealthGPT, the profound implications of nascent anti-ageing breakthroughs, and how they'll fuel the upcoming longevity revolution.InsideTracker analyses users' blood biomarkers, DNA, and lifestyle data to create tailored health plans, ultimately leading to the development of revolutionary HealthGPT technology. The benefits of using Inside Tracker are clear: users report significant improvements in key health metrics such as glucose levels, cholesterol, and inflammation markers, translating directly into better physical performance and overall wellbeing.These insights are only improving as more data is collected; this data (access to large amounts of data is fundamental to the success of machine learning) can then be leveraged to provide the most impactful information to inform the user.This, combined with incorporating the latest and most reliable information from experts in fields such as biology, nutrition, exercise physiology, and computer science means Inside Tracker represents the tip of the spear in this revolution. Just to give you an idea of the scale involved here, Inside Tracker has already curated over 7000 clinical studies and more than 10 billion (yes, billion) data points – a combination which has so far helped over 100,000 users.In our exclusive Unfiltered interview Dr Blander reveals the broader implications of anti-ageing research, how it relates to other developments, and how it can help you not only live for longer (lifespan), but also remain healthier and delay the onset of so called ‘diseases of ageing' (healthspan).As Dr Blander details, we now have access to technology and insights that only a few years ago would have been consigned to the realms of science fiction. So the question we all must now ask ourselves is not whether a revolution is coming, but whether you want to be a part of it.Visit https://unfilteredonline.com/ or get in touch!Email: editorial@unfilteredonline.comYouTube: https://www.youtube.com/channel/UCGSV7XVaBYUYq5YidLI12owInstagram: https://www.instagram.com/unfiltered.extraTwitter/X: https://twitter.com/UnfilteredExtra

When was the last time you went to your doctor with a chronic health problem, such as high blood pressure, depression or weight gain? And what was the outcome?

Alongside your prescription to tackle the most severe complications of the condition, were you give any dietary advice to help ease your symptoms? What about any positive lifestyle changes that may put you back in control of your physical and mental health?

All too often a visit to the GP ends in packets of pills and little else, depriving millions of patients of the proactive nutrition and health-living advice that could transform how they feel with very little cost, time and effort.

Even if you haven't experienced this yourself, Dr Ally Jaffee, an NHS Junior Doctor, explains to Unfiltered that many GPs lack a deep understanding of how dietary and lifestyle changes can be potent first-line interventions for those under their care.Instead, the default approach involves prescribing drugs, a trend driven by both insufficient nutritional and lifestyle education, knowledge and confidence, Big Pharma lobbying, and - an often overlooked factor - a patient population that would prefer quick fixes through pills than undertaking a proactive lifestyle approach to their health and wellbeing.

For Dr Jaffee, this lack of training around health-helping dietary and lifestyle interventions during medical school was so much of a shock that she decided to do something about it. So she co-founded Nutritank, a pioneering nutritional education platform on a mission to revolution medical training and the healthcare system by giving doctors the information - and confidence - they need to start providing patients with additional wellbeing solutions that drugs alone. The goal? A future where doctors are empowered to offer a spectrum of treatment options that allow patients to make informed, proactive and balanced health choices, not just for the benefit of their physical health, but their mental health too.Dr Jaffee reveals her mission has received a mixed reception from her peers and senior doctors, highlighting both support and resistance for the need to shake-up medical training at its core, making nutrition and lifestyle medicine as integral as pharmacology.But she is sticking to her guns, believe that the profound impact of a balanced diet and regular exercise on patient health could significantly shift patentee outcomes and reduce reliance on long-term drug therapies, promoting a more holistic approach to healthcare. We also delved into the current climate within the NHS with Dr Jaffee painting a vivid picture of life as a junior doctor working on the frontlines of the British healthcare system that critics claim is creaking under the weight of soaring waiting lists and slashed budgets.She also reveals the reality of Junior Doctors' ongoing struggle for better pay and working conditions against the constant backdrop of accusations of greed, selfishness and dereliction of duty from some senior doctors and most of the mainstream media.Visit https://unfilteredonline.com/ or get in touch!Email: editorial@unfilteredonline.comYouTube: https://www.youtube.com/channel/UCGSV7XVaBYUYq5YidLI12owInstagram: https://www.instagram.com/unfiltered.extraTwitter/X: https://twitter.com/UnfilteredExtra

What was your response the last time you received an unexpected compliment?
Did you instantly downplay it? Deflect it entirely? Or maybe you even quickly criticised yourself or your achievement is a desperate self-deprecating act that not only made you look bad, but likely made the compliment-payer feel a bit stupid too.What about when someone asks you to do something you really don't want to do. How do you respond? The people-pleasers amongst us will instantly say yes, no matter how undesirable or inconvenient the request. Why? Because the fear of letting someone, even a stranger, down is simply too much to bear, even if it means hours, days or weeks of anxiety over the impending event.Being a people-pleaser. Public acts of self-deprecation. Never being selfish with your time, even when you really need just a minute to yourself.Do these scenarios sound familiar? Don't worry. You're in good company.These were the exact responses award-winning motivational speaker Jaz Ampaw-Farr used to give to every nice comment or unwanted request that came her way.Fortunately for her, and now for you as she reveals her secrets to Unfiltered editor-in-chief Joe Warner, Jaz learnt a better way to live her life.She found a way to stop trying to please all of the people all of time because of the enormous cost on her time and happiness. She learnt how never to put herself down in front of friends, family and strangers in an irrational attempt to make herself seem less arrogant and cocky, and make the people around her like her more.And, crucially, she discovered how to always make time for herself so she could “refill her cup”, rather than fighting a never-ending and unwindable batter to prioritise the care of everyone around her to the hugely detrimental affect on her health and wellbeing.In a fascinating, impactful and wide-ranging conversation with the three-time Speaker of the Year Winner, Jaz details how you can set boundaries and start to prioritise your own needs over chasing the constant approval of others, and the transformative effect this will have on your health and happiness.After all, if you retrain your brain to see self-care not as selfish but an essential and non-negotiable upgrade it will ultimately make you better at doing the one thing you want above all else: to take better care of the people you love.Jaz also discusses the art of compliments - both receiving and giving - and how getting better at both will change your life, as well as how you can inspire those around youAnd no conversation with Jaz about relationships, leadership, motivation and authenticity would be complete without getting her expertise on how to deal with bad bosses.She details her game-changing advice on how to work with toxic managers, especially those quick to criticise and eager to take all the credit, to make your workplace atmosphere not just bearable but enjoyable, and she reveals the warning signs when you know it's time to walk away for good.For exclusive access to all Unfiltered's video interviews, features and documentaries visit https://unfilteredonline.com/Get in touch in:Email: editorial@unfilteredonline.comYouTube: https://www.youtube.com/channel/UCGSV7XVaBYUYq5YidLI12owInstagram: https://www.instagram.com/unfiltered.extraTwitter/X: https://twitter.com/UnfilteredExtra

In the ultra-competitive health and fitness arena, few stories are as inspiring as that of Luka Hocevar. In this exclusive Unfiltered conversation you don't just get 20 years of professional insights on the power of coaching and the relentless pursuit of self-improvement, you'll also discover his personal story: a narrative that will resonate with anyone determined to unleash their potential.Hocevar is not your average coach. His philosophy transcends typical contemporary fitness paradigms, emphasising the importance of work ethic, and the profound impact a good coach can have on your life. He opens up about his difficult past, painting a vivid picture of the obstacles he faced and the resilience he cultivated to overcome them.Perhaps Hocevar's key takeaway is the transformative power of coaching. This pivotal realisation not only changed his life but also set him on a mission to help others achieve their own goals.One of the most compelling aspects of his story is his belief in the life-enhancing benefits of prioritising long-term learning over chasing instant paydays.In a society increasingly driven by the pursuit of quick results, his approach is refreshingly patient. He shares how investing in knowledge, skills and relationships has paid dividends far greater than any immediate financial reward. His journey is a powerful reminder that the most meaningful success is built on a foundation of continuous learning and growth.But Hocevar's story is not just about personal triumph. It's about the broader impact of effective coaching. He passionately discusses how great coaches do more than just guide workouts: they transform lives. Through his own experiences, he illustrates how the right mentorship can ignite a passion, instil discipline and create a ripple effect of positive change in those around you.Hocevar also reveals the intricacies of his coaching philosophy, offering valuable insights for both aspiring coaches and seasoned professionals. His tips on improving work ethic are actionable and inspiring, rooted in his real life experiences and successes. This isn't just a narrative of overcoming adversity, it's a blueprint for anyone looking to elevate their life, both physically and mentally.For exclusive access to all Unfiltered's video interviews, features and documentaries visit https://unfilteredonline.com/Get in touch in the comments below or talk to us on:Email: editorial@unfilteredonline.comYouTube: https://www.youtube.com/channel/UCGSV7XVaBYUYq5YidLI12owInstagram: https://www.instagram.com/unfiltered.extraTwitter/X: https://twitter.com/UnfilteredExtra

From leading covert counter-terrorism operations for the British military for two decades to becoming the fastest Briton to solo row the Talisker Whisky Atlantic Challenge – achieving the 3000-mile crossing from San Sebastian in the Canary Islands to Nelson's Dockyard in Antigua in just 46 days – Mike Bates knows a thing or two about performing under pressure.Whether the enemy was a Taliban insurgent in the middle of Afghanistan or a 40-foot wave in the middle of the night, Bates's preparedness and resilience has empowered him to rise to every challenge.Yet not even men like Mike, who has more motivation and determination than most of us can imagine, can do it alone.That's why after his distinguished military career and fresh from his endurance challenge heroics he co-founded NXT45, an innovative health, performance and wellbeing company dedicated to supporting men through midlife.More than just an events and community-building company, Bates wants NXT45 to be more like a movement, helping men navigate the often tumultuous transition from the first half of their lives to the second. The name NXT45 signifies this shift, focusing on the next 45 years and beyond.For many men the first half of their life is driven by testosterone-fuelled pursuits such as power, ambition, money and success. Yet as men approach middle age, these goals often shift towards more family-oriented values like support, community and mentorship. Navigating this shift successfully, Bates argues, is crucial for your long-term health and happiness.In our exclusive Unfiltered interview, Bates sheds light on why understanding this transition will empower men to take back control of their lives and find new purpose and meaning. Knowledge, communication and support, he says, will also prevent them descending into a pit of despair and depression as they contemplate their lost youth and the inevitable march towards their own mortality.One of the most compelling aspects of Bates's message is his belief in the power of community, something many men at all stages of their life don't feel or experience. Through NXT45 he aims to foster environments where men can connect, share experiences and support each other. This sense of camaraderie and mutual support, an essential asset in the military, can be a lifeline for those struggling with midlife transitions.Bates's unique perspective, shaped by his diverse and hair-raising experiences, makes him a compelling voice for men approaching middle age. His blend of practical advice, motivational insights and personal anecdotes can provide you with the blueprint for navigating your midlife with grace and purpose.For exclusive access to all Unfiltered's video interviews, features and documentaries visit https://unfilteredonline.com/Get in touch in the comments below or talk to us on:Email: editorial@unfilteredonline.comYouTube: https://www.youtube.com/channel/UCGSV7XVaBYUYq5YidLI12owInstagram: https://www.instagram.com/unfiltered.extraTwitter/X: https://twitter.com/UnfilteredExtra

Just how grave a threat to the future health and happiness - and even the survival - of humanity is the intensification of social media-driven culture wars and the intractable rise of artificial intelligence into every area of our lives?Liv Boeree, the Win-Win podcast host, science broadcaster, World Series of Poker and European Poker Tour champion, and co-founder of Raising for Effective Giving, details to Unfiltered host Joe Warner why she believes the next two decades are among most dangerous and destiny-defining time for our species since we climbed down from the trees and took our first steps on the savanna.In a fascinating and wide-ranging conversation Liv explains how Molochian forces on social media networks are hellbent on manipulating us, first as individuals in a race to the bottom as we seek validation from complete strangers to praise our perfect bodies, jobs, relationships and lives that bear little resemblance to reality. And manipulating us as a society into evermore vocal tribes to fuel the culture war fires and treat anyone we encounter online as a terminal threat to our indubitable worldview.Liv also reveals her extensive conversations with AI experts working behind the scenes on the technology and how every single one of them has confided their grave concerns over the potential catastrophic capabilities of AI's power and influence if its current growth trajectory continues unchecked. She outlines her fears for the future of our species, and the planet, if AI is allowed to continue its meteoric rise into every aspect of our lives without any oversight, limitations or jurisdiction.Liv also outlines what she believes need to happen - and soon - in a co-ordinated strategy of governments and corporations - to guarantee the safety of our species and ensure AI becomes the life-extending and existence-enhancing technology we want, and not the totalitarian paper-clip maker of our worst nightmares.But it's not all bad news. As Liv explains, some simple steps - taken by you as an individual and collectively as a society - can walk us back from the edge of the abyss. And there's even a hope that all the new powers that exist thanks to the advent of new technology could herald a utopian future for every single one of us.Watch our full interview with Liv Boeree here: https://unfilteredonline.com/liv-boeree-ai-is-an-existential-threat-to-humanity-and-needs-coordinated-control/For exclusive access to all Unfiltered's video interviews, features and documentaries visit https://unfilteredonline.com/Get in touch in the comments below or talk to us on:Email: editorial@unfilteredonline.comYouTube: https://www.youtube.com/channel/UCGSV7XVaBYUYq5YidLI12owInstagram: https://www.instagram.com/unfiltered.extraTwitter: https://twitter.com/UnfilteredExtra

Over the past decade Nick Shaw, the co-founder and CEO of Renaissance Periodization (RP Strength) has transformed RP Strength from a niche service into a powerhouse in the fitness and nutrition world, recently experiencing explosive subscriber growth on YouTube and other social media platforms, including Instagram.RP's unique model includes highly credentialed coaches – almost all with PhDs – who also compete or have competed in high level athletic competition. Not to be outdone, Shaw's own efforts have not only earned him an IFBB Pro card but have also positioned him as a coach to world-class athletes, including CrossFit Games champions, Olympians, UFC fighters, and Navy SEALs.The recent growth of RP Strength, particularly on YouTube, underscores Shaw's impressive ability to recognise talent and connect with a wide audience. In an industry saturated with dodgy influencers, pseudoscience and competing content, Renaissance Periodization has not only managed to stand out, but also to bring evidence-based health and fitness content to the masses.Moreover Shaw's resilience, particularly highlighted during his wife Lori's battle with breast cancer, adds a profound human element to his professional narrative. This experience has reinforced his commitment to helping others navigate their health and fitness journeys, regardless of the different challenges they face. Always eager to give credit to and help others achieve success, Shaw has established a scholarship for Kinesiology students at the University of Michigan, with ambitious plans to expand Renaissance Periodization's educational and charitable contributions.Shaw's ability to merge elite athletic coaching with accessible, evidence-based fitness solutions has made RP Strength a beacon in the health and fitness industry. For anyone looking to understand the dynamics of fitness success or seeking inspiration to overcome personal and professional hurdles, Shaw's insights and the rapid ascent of RP Strength tell a fascinating and compelling story.For exclusive access to all Unfiltered's video interviews, features and documentaries visit https://unfilteredonline.com/Get in touch in the comments below or talk to us on:Email: editorial@unfilteredonline.comYouTube: https://www.youtube.com/channel/UCGSV7XVaBYUYq5YidLI12owInstagram: https://www.instagram.com/unfiltered.extraTwitter/X: https://twitter.com/UnfilteredExtra

“The Fittest Man on Earth”. That's the title that was bestowed upon Jason Khalipa after he won the 2008 CrossFit Games. That alone makes him a man worth listening to, but Khalipa's legacy transcends the boundaries of fitness and personal development to something far more consequential. Khalipa retired from CrossFit in 2016 following his daughter Ava's devastating leukaemia diagnosis. In the face of this and other challenges, Jason and his wife Ashley embraced what he calls the “AMRAP Mentality” – a philosophy drawn from the CrossFit term “as many reps as possible.”This mindset emphasises focusing on what you can control, earning confidence through hard work, and maintaining a positive attitude in even the toughest times. The AMRAP Mentality not only helped Jason and his family navigate Ava's treatment but also inspired him to share this approach with others, and led to a book titled “AMRAP Mentality”, which outlines how this philosophy can be applied to overcome life's challenges and achieve personal goals. His daughter's diagnosis ultimately led to the creation of Ava's Kitchen, a non-profit founded by Jason and Ashley which – among other things – hosts an annual benefit dinner featuring renowned chefs and live auctions to raise funds for families impacted by paediatric cancer. Partnering with the Jessie Rees Foundation, it helps to support these families through various programmes including Breakaway Adventures, which provides memorable experiences for children undergoing treatment. From dominating in the CrossFit Games to overcoming personal trials and now leading the charge in the fitness industry with his innovative programmes, Jason's story is one of relentless dedication and resilience. His TRAIN HARD philosophy isn't just about physical training; it's about being as capable as possible to protect and provide for your family and community. Khalipa's journey is a testament to the power of determination, the importance of a supportive community, the relentless pursuit of excellence, and the ability to turn adversity into strength. For exclusive access to all Unfiltered's video interviews, features and documentaries visit https://unfilteredonline.com/Get in touch in the comments below or talk to us on:Email: editorial@unfilteredonline.comYouTube: https://www.youtube.com/channel/UCGSV7XVaBYUYq5YidLI12owInstagram: https://www.instagram.com/unfiltered.extraTwitter/X: https://twitter.com/UnfilteredExtra

For far too long the main health and fitness message directly at women of all ages was along the lines of “move more, eat less”, thanks in no small part to the toxic diet culture and body image pressure heaped upon women for generations.Yet a far better mantra, and one infinitely more useful to improving the health, fitness and wellbeing of all women, is “lift weights and eat more protein”.Because for decades women have been told to do hours of endless and monotonous cardio on tiny amounts of food, while all the while a far healthier approach is to exercise to build muscle and bone strength, increase lean muscle mass and improve metabolic health through lifting heavy weights, eating more nutrient-dense protein, and taking science-backed supplements, such as creatine, to improve training performance.This is the view of Dr Abbie Smith-Ryan, PhD, a renowned researcher in exercise physiology and sports nutrition, and leading expert in women's health, fitness and nutrition.In a conversation packed with invaluable insights on multiple aspects of optimising health and performance, aimed at women of all ages, Dr Smith-Ryan is keen to stress just how crucial a role all forms of strength training can play in helping women combat the natural decline of lean muscle mass as they age to stay looking and feeling younger, fitter and healthier for longer.And with resistance training proven to promote stronger bones, improve joint health, and enhance overall strength, it's particularly important for women approaching or experiencing menopause to combat osteoporosis and muscle loss associated with hormonal changes.With many women underestimating their protein needs, Dr Smith-Ryan also highlights the importance of adequate protein intake, particularly for ageing women, for muscle repair and growth, and as we age, our bodies require more to maintain muscle mass and function.She discusses the benefits of creatine supplementation, traditionally associated with male bodybuilders and other strength athletes but now recognised for its wide-ranging benefits for women, including enhancing muscle strength, improving exercise performance, supporting cognitive health and function, making it an invaluable sports nutrition supplement for women wanting to maintain both physical and mental sharpness.Whether you're a long-term fitness enthusiast, looking to start living a healthier lifestyle or in desperate need of menopausal lifestyle advice, Dr Smith-Ryan provides clear, actionable and effective steps for incorporating resistance training, optimising protein intake, and considering creatine supplementation to enhance overall health, fitness and wellbeing.For exclusive access to all Unfiltered's video interviews, features and documentaries visit https://unfilteredonline.com/Get in touch in the comments below or talk to us on:Email: editorial@unfilteredonline.comYouTube: https://www.youtube.com/channel/UCGSV7XVaBYUYq5YidLI12owInstagram: https://www.instagram.com/unfiltered.extraTwitter/X: https://twitter.com/UnfilteredExtra

For Victoria Felkar, a front-line researcher in the fields of women's health and training, and performance-enhancing drugs, the rise of anabolic steroid use in young women is a hugely troubling trend.Driven by social media personalities, photo and video editing software, unrealistic body images and the easy of accessing these substances through online chemists, Felkar reveals how fitness influencers and celebrities, often showcasing idealised physiques, are contributing to the pressure young women feel to conform to these unattainable standards, leading many of them to performance-enhancing drugs (PEDs) in pursuit of rapid physical transformation.Ina fascinating and wide-ranging conversation around women's health, training, drugs, celebrity and body image, Felkar explains the mental and physical health dangers these women face, including severe hormonal imbalances, cardiovascular issues, and psychological effects, such as anxiety and depression. The health risks are not limited to immediate side effects but extend to long-term consequences that can profoundly impact overall well-being.Education emerges as a critical solution to combat this dangerous trend, and Felkar emphasises the need for comprehensive awareness programmes that inform young women about the risks associated with PED use and promote healthier, sustainable fitness practices. The interview also touches on drug use in elite sports, exploring how the rise of substances like SARMs (Selective Androgen Receptor Modulators) and peptides blurs the line between legal and illegal performance-enhancing compounds. These emerging supplements, often marketed as safe alternatives to traditional steroids, pose their own set of risks and challenges, further complicating the landscape of PED use.Felkar's insights offer a detailed understanding of the socio-cultural and economic factors that contribute to the increasing prevalence of PED use among young women. The discussion is a call to action for better regulation, education, and support systems to protect this vulnerable demographic from the allure and dangers of performance-enhancing drugs.Access all of Unfiltered's exclusive videos, interviews and documentaries at UnfilteredOnline.comGet in touch in the comments below or talk to us on:Email: editorial@unfilteredonline.comYouTube: https://www.youtube.com/channel/UCGSV7XVaBYUYq5YidLI12owInstagram: https://www.instagram.com/unfiltered.extraTwitter: https://twitter.com/UnfilteredExtra

In what's generally regarded as one of the ultimate expressions of athleticism, Muhammad Ali in his prime could “float like a butterfly and sting like a bee”.It's rare to see a 260lb (118kg) man who looks like a bodybuilder but moves like a ballerina. It's rarer still - and perhaps even unique - when that man is a father and combat veteran in his mid-forties with a demanding full-time job.Enter Judd Lienhard, the former collegiate athlete and US Army Ranger officer turned speed and performance coach.In an Unfiltered exclusive, we speak to Lienhard to discover his remarkable story from growing up in rural Missouri, through his collegiate American football career, his time as an elite solider, right up to today, and his work with athletes - Lienhard believes everyone is an athlete regardless of competitive status - of all ages.We learn the secrets of his remarkable rise in social media popularity, swelling his follower count on Instagram from fewer than 10,000 to almost 600,000 people in just a few months, and his transformative exercise and coaching techniques that have captured the attention of fitness enthusiasts around the world.We also delve deep into Leinhard's philosophy of “Always Be An Athlete”, exploring how his years of varied experience - and over 34,000 training hours as a coach across various demographics - shape his innovative training methods. We also discover the secrets behind his MASS Method, a holistic program emphasising movement, athleticism, strength, and speed, designed to enhance athletic performance, increase muscle mass and promote longevity.Leinhard shares personal stories from his military service where he earned a Bronze Star for his bravery, and discuss how these experiences have influenced his approach to training and life. His candid reflections on the impact of military life, combined with his professional insights, provide a unique perspective on resilience and personal growth.Wherever you are in your fitness journey, this interview has something for you. Packed full of Leinhard's practical advice on staying motivated, overcoming challenges, and achieving peak performance, don't miss the chance to learn from one of the most dynamic coaches in the industry as he shares tips that are as applicable to life's battles as they are to sport and fitness.Access all of Unfiltered's exclusive videos, interviews and documentaries at UnfilteredOnline.comGet in touch in the comments below or talk to us on:Email: editorial@unfilteredonline.comYouTube: https://www.youtube.com/channel/UCGSV7XVaBYUYq5YidLI12owInstagram: https://www.instagram.com/unfiltered.extraTwitter: https://twitter.com/UnfilteredExtra

With notable exceptions - such as abortion and euthanasia - few medical interventions elicit such a polarisation of opinion as TRT.But why does the mere mention of testosterone replacement therapy provoke such strong views?In recent years the TRT market has exploded into public view. Once the hush-hush secret of Hollywood elites and high-flying CEOs, TRT has become much more mainstream, shedding its exclusive reputation to become an everyday option, much like female-focused hormone replacement therapy (HRT), a completely uncontroversial and a widely-used medical intervention for decades.Despite its rising popularity, TRT is often regarded with suspicion, and the increased attention has served to increase - not decrease - the many myths and misconceptions surrounding its useWhat is TRT? Is it healthy? Is it cheating? Who really needs it? Can it really revolutionise quality of life and performance inside and outside the gym? And, most importantly, is it safe?To shine a light on TRT, its uses and its impact, Unfiltered spoke to Ali Gilbert, a globally-recognised expert in men's health and TRT.Popular on social media where she's celebrated for both her expertise and insights as well as her unique educational style, able to break down complex information into straightforward and actionable advice, all delivered with honesty and a big helping of humour - Gilbert has forged a career debunking the most persistent and enduring myths around testosterone, and men's health in general.If you have even the slightest interest in muscle, masculinity and maximising how good you look, feel and perform, this conversation is one you won't want to miss.Access all of Unfiltered's exclusive videos, interviews and documentaries at UnfilteredOnline.comGet in touch in the comments below or talk to us on:Email: editorial@unfilteredonline.comYouTube: https://www.youtube.com/channel/UCGSV7XVaBYUYq5YidLI12owInstagram: https://www.instagram.com/unfiltered.extraTwitter: https://twitter.com/UnfilteredExtra

It's said that the fastest way to start an argument online is to post about politics. But talking about nutrition can't be too far behind in what's most likely to annoy, rankle and infuriate anyone who comes into contact with your comment, however innocent or innocuous you think it is.Much like politics, and many other matters in the modern world, nutrition and, by extension supplementation, have become tribal topics, with specific approaches to eating now subject to a fierce and impassioned championing or evisceration by highly vocal minorities, who believe one dietary approach as not only nutritionally, but also morally, superior to all others.One man who has seen countless nutritional trends, fads and crazes come and go over the years - remember raspberry ketones, anyone? - is Ian Marber, one of the most respected and established voices of cool, calm and collected insight into all aspects of food, eating and nutrition.In an entertaining and common sense-resetting conversation with Unfiltered editor-in-chief Joe Warner, Ian details his rigorously analytical approach to dietary advice, acquired through decades of experience with thousands of clients, that cuts through the prevalent myths and misconceptions that often muddy the water of the surprisingly straight-forward nutritional sciences. And in an important reminder of the many nuanced roles eating plays in our life aside from providing energy and nutrition, specifically in providing the social glue that strengthens and deepens our most important connections, Ian explains how you can forge a healthier and happier relationship with food.Whether want to improve your diet, elevate your nutritional knowledge, or make better and more informed decisions about the food you eat, Ian Marber is the voice of reason in an increasingly noisy and unhinged diet-focused world.Access all of Unfiltered's exclusive videos, interviews and documentaries at UnfilteredOnline.comGet in touch in the comments below or talk to us on:Email: editorial@unfilteredonline.comYouTube: https://www.youtube.com/channel/UCGSV7XVaBYUYq5YidLI12owInstagram: https://www.instagram.com/unfiltered.extraTwitter: https://twitter.com/UnfilteredExtra

Polycystic Ovary Syndrome is a condition most women will have heard of, but you'll only truly appreciate just how debilitating a disorder it can be if you're unlucky enough to be one in the 10 women globally who suffer from it. 


In simple terms PCOS is an endocrine disorder characterised by a variety of symptoms that can severely impact life quality: irregular menstrual cycles, infertility, weight gain, acne, and excessive hair growth are just the tip of the iceberg.But in reality it's a hugely complex condition. Beneath these visible signs lie heightened risks of developing lie-changing problems, including diabetes, heart disease, and mental health challenges, making PCOS much more than a reproductive or hormonal disorder.Enter Dr Fiona McCulloch, whose own journey with PCOS has not only shaped her professional focus but also fuelked her passion for helping others navigate this challenging landscape.Her book - 8 Steps to Reverse PCOS - offers a beacon of hope for sufferers of all ages, providing actionable advice grounded in scientific research and clinical practice.Dr McCulloch's approach dismantles the often one-dimensional treatment strategies typically offered to PCOS sufferers. She's particularly critical of the widespread use of the oral contraceptive pill, which, while regulating menstrual cycles, does little to address the hormonal imbalances at the core of PCOS.In an advice-packed conversation with Unfiltered editor-in-chief Joe Warner, Dr McCulloch explains her reasons for advocating a holistic approach to managing the condition, emphasising the power of diet and exercise in restoring hormonal balance - especially insulin resistance, a frequent companion of PCOS - and enhancing overall well-being.Ultimately, Dr McCulloch's key message is empowerment to provide women with the advice, insight and confidence they need to seize control of their PCOS, rather than let the condition continue to control every aspect of their lives.Access all of Unfiltered's exclusive videos, interviews and documentaries at UnfilteredOnline.comGet in touch in the comments below or talk to us on:Email: editorial@unfilteredonline.comYouTube: https://www.youtube.com/channel/UCGSV7XVaBYUYq5YidLI12owInstagram: https://www.instagram.com/unfiltered.extraTwitter: https://twitter.com/UnfilteredExtra

How would you celebrate your 1000th birthday? As fanciful as it sounds, many scientists working at the cutting-edge of life-extension medicine and technology believe that milestone is in reach. Some even believe that the first human to live to reach four figures has not only been born, but is already well into middle-age.Which begs the question, is ageing an inevitable part of life? Or is it just another type of disease, not a destiny?Can ageing, like many other illnesses that used to cut short human lifespan, be cured? Can it be engineered into extinction? Are we really on the cusp on being able to live forever?Aubrey de Grey thinks so. A leading figure in biogerontology, the study of the biological basis of ageing and age-related diseases, de Grey has spent his professional life working to show that ageing can be first stopped and then reversed.By systematically identifying and repairing the molecular and cellular damage that accumulates in our bodies, he suggests we can significantly extend not just human lifespan but, far more crucially, our healthspan. If de Grey is right, it heralds a future where you could live in the prime of your life indefinitely as new technologies and treatments are continuously invented to stop your biological clock from ever ticking even a second forward.The implications are hard to fathom. Not only for you and your family, but for the entire world. The social, economic and political ramifications and upheaval would change every facet of our current world order practically overnight. In a fascinating conversation with Unfiltered editor-in-chief Joe Warner, de Grey reveals the latest breakthroughs of anti-ageing research - including the targeted removal of senescent cells to the repair of damaged tissues via stem cell and gene editing tools. These interventions and others, he says, will transform the way we age and live, and force us all to reconsider how we perceive and understand the boundaries of human life. As we stand on the brink of what would be the most significant medical breakthroughs in human history, Aubrey de Grey provides essential insight for anyone interested in the intersection of health, technology, medicine and ethics. For exclusive access to all Unfiltered's video interviews, features and documentaries visit https://unfilteredonline.com/Get in touch in the comments below or talk to us on:Email: editorial@unfilteredonline.comYouTube: https://www.youtube.com/channel/UCGSV7XVaBYUYq5YidLI12owInstagram: https://www.instagram.com/unfiltered.extraTwitter/X: https://twitter.com/UnfilteredExtra

There are few things people fear, especially once they enter middle-age, as much as major cognitive decline. Neurodegenerative diseases, such as dementia, affect more than 55 million people worldwide, with 10 million new cases every year, according to the World Health Organisation.Alzheimer's disease is the most common form of dementia, accounting for between 60% to 70% of all cases – and dementia is the seventh leading cause of death globally and one of the major causes of disability and dependency amongst older people.But it's not all bad news because certain lifestyle interventions can significantly reduce your risk of severe cognitive decline.For example, there's strong evidence to suggest - and most experts agree - that exercise, good nutrition and learning new skills help mitigate your risk.One factor you might not know about, however, is educational achievement.Assuming smart training, good nutrition and a burning desire to acquire new skills and knowledge can ward off dementia - and potentially increase lifespan - Dr Tommy Wood's brain should be firing on all cyclinders until he's at least 200 years old.The leading neuroscientist has spent his career excelling not only academically but also athletically, turning his hand from ultra-marathons to CrossFit competitions to strongman events.
In a scintillating and wide-ranging conversation with Unfiltered's very own brains-and-brawn ambassador - contributing editor Dr Jonny Rees, PhD - Dr Wood delivers a masterclass of life-changing advice and insight.Not only does he provide actionable strategies and tips to reduce your risk of dementia and other types of cognitive decline, he also discusses head trauma and concussion, and what you can do in the immediate aftermath to limit the damage they cause.Dr Wood also demystifies some of the most frequently misunderstood concepts in the health and longevity arena, including autophagy - the process by which cells recycle their own components - and how to stimulate it for greater health (clue: it's not fasting, despite what you may have seen on social media).If you've even been confused about the best lifestyle practices to adopt to remain fitter, healthier and happier for longer, or are constantly scratching your head about how seemingly conflicting and contradictory advice fits together, Dr Wood will set the record straight, once and for all.For exclusive access to all Unfiltered's video interviews, features and documentaries visit https://unfilteredonline.com/Get in touch in the comments below or talk to us on:Email: editorial@unfilteredonline.comYouTube: https://www.youtube.com/channel/UCGSV7XVaBYUYq5YidLI12owInstagram: https://www.instagram.com/unfiltered.extraTwitter/X: https://twitter.com/UnfilteredExtra

As the old adage goes, from little acorns grow mighty oaks.DeFranco's Training Systems began life in a 500 square foot storage closet, and has grown into one of the most successful and highly regarded brands in the fitness and sports performance industry.Spear-headed by Joe DeFranco, a world-renowned personal trainer and educator with more than a quarter of a century's experience in the fitness and sports performance arena, with a client list a who's who of household names, including players from all 32NFL teams, WWE wrestlers and UFC fighters.In our full and frank conversation with Unfiltered's contributing editor Dr Jonny Rees, PhD, DeFranco, a refreshingly straight-talking New Jersey native, explains how what seemed like a disaster at the time - his own career-ending injury - helped make him the world-renowned coach he is today.Fully loaded with advice applicable both inside and outside the gym, gain insight directly from the man behind some of the world's most impressive athletes. We hear how there are no mandatory exercises, what it takes to be a successful coach, and what you do with your shopping cart says about your approach to life.Many of the lessons and insights you'll gain from this one transcend the fitness industry, and will benefit anyone who wants to squeeze every single drop of joy, satisfaction and pride from their time on this planet.To watch our full Unfiltered video interview with Joe DeFranco visit: https://unfilteredonline.com/joe-defranco-exclusive-how-to-live-stronger-for-longer/For exclusive access to all Unfiltered's video interviews, features and documentaries visit https://unfilteredonline.com/Get in touch in the comments below or talk to us on:Email: editorial@unfilteredonline.comYouTube: https://www.youtube.com/channel/UCGSV7XVaBYUYq5YidLI12owInstagram: https://www.instagram.com/unfiltered.extraTwitter/X: https://twitter.com/UnfilteredExtra

Inspired - and frustrated - by seeing the same creatine question get asked time and again on Reddit, serial entrepreneur Sol Orwell co-founded sports nutrition research service Examine.com in 2011, growing from a two-man-band in Toronto, Canada, to the world's most trusted authority on critiquing the claims made by the $380-billion-a-year global supplement industry.But, as he reveals in a wide-ranging interview with Unfiltered's editor-in-chief Joe Warner, internal mistakes and worldwide pandemics have pushed the business to the brink. Yet an uncompromising stance on employee welfare and remaining true to his “North Star” means Orwell has refused eight-figure offers for the company to maintain complete control and keep Examine.com focused on what it does best. And, as he explains, he's only just getting started.Watch our full video interview with Orwell at https://unfilteredonline.com/sol-orwell-examine-business-lessons-advice/For exclusive access to all Unfiltered's video interviews, features and documentaries visit https://unfilteredonline.com/Get in touch in the comments below or talk to us on:Email: editorial@unfilteredonline.comYouTube: https://www.youtube.com/channel/UCGSV7XVaBYUYq5YidLI12owInstagram: https://www.instagram.com/unfiltered.extraTwitter/X: https://twitter.com/UnfilteredExtra

It would be difficult to overstate Stan Efferding's impact on the world of health, fitness and performance.Having reached the pinnacle of both bodybuilding and powerlifting - he is both a world record holding powerlifter and an IFBB professional bodybuilder - he is now one of the most highly sought after consultants to many of the world's most popular and successful athletes across an incredibly wide range of sports. Clients include four-time World's Strongest Man Brian Shaw, Icelandic strongman and Game of Thrones “The Mountain” Hafþór Björnsson, and WWE Hall of Fame wrestler Stone Cold Steve Austin.As hard as it is to imagine now, Efferding was once considered too small for soccer, with a physique “like a number 2 pencil”. He began training at his coach's request to bulk up while on a soccer scholarship to the University of Oregon.The rest is history. From weighing just 98lbs (44kg or 7st) in high school, to 135lbs in college, to a peak of over 300lbs (140kg or 22st), and a strength or physique accolade to match every pound gained, Efferding translates his unique blend of 30 years of research and application into practical actionable tips, hard-won insights, and unforgettable phrases.In a wide-ranging conversation with Unfiltered's contributing editor Dr Jonny Rees, PhD, Efferding reveals his take on optimal training and nutrition for both muscle gain and fat loss. He also details the tried-and-tested principles that form the foundation of The Vertical Diet, his performance-based nutritional framework, how he successfully competed in both powerlifting and bodybuilding, and much more.In a health and fitness industry struggling from a plague of Instagram "experts' with few credentials and limited experience, Efferding is the cure we need.For exclusive access to all Unfiltered's video interviews, features and documentaries visit https://unfilteredonline.com/Get in touch in the comments below or talk to us on:Email: editorial@unfilteredonline.comYouTube: https://www.youtube.com/channel/UCGSV7XVaBYUYq5YidLI12owInstagram: https://www.instagram.com/unfiltered.extraTwitter/X: https://twitter.com/UnfilteredExtra

Artificial intelligence and wearable technology have already had a huge impact on improving elite athletic performance, and many of these technological breakthroughs are beginning to trickle down into the amateur athletic space.But if the relationship between AI, smart tech and physical performance is still in its nascency, just how big an impact can and will it have on pushing the limits of human potential to a previously unimaginable level?Unfiltered's editor-in-chief Joe Warner sat down with Dr Mikael Mattsson, PhD, co-founder and CEO of human performance intelligence company svexa in the heart of Silicon Valley to discover how both existing and evolving AI technology will steer and shape professional sport over the coming decade, and what it will mean for both athletes and armchair viewers.Svexa works with a number of top-flight teams across a number of sports, both in Europe and North America, and a key part of any conversation around AI and elite performance is the evolving role human managers and coaches will have in professional sport.Because if AI can monitor and analyse hundreds, or thousands, of biometric and other performance data points in real time, which it can, and then make performance or tactical recommendations based on that data, which it does, where do the humans fit in?Will the English Premier League become a multi billion-dollar version of the Football Manager computer simulation game, in which player recruitment, management and deployment is essentially based on marks out of 20 for a range of tangible and intangible skills, with an AI “coach” responsible for all tactical changes, decisions and substitutions?Will this relegate the role of a coach to little more than a friendly face who puts an arm round the shoulder after a bad day at the office?And, for you, what impact will AI and automated coaching have on your 5k time, or your five-a-side team's results? Even if you reach new personal highs, can you ever love an algorithm as much as a human who's fully invested in making you better?Watch our full video interview here: https://unfilteredonline.com/mikael-mattsson-svexa-ai-elite-sport/For exclusive access to all Unfiltered's video interviews, features and documentaries visit https://unfilteredonline.com/Get in touch in the comments below or talk to us on:Email: editorial@unfilteredonline.comYouTube: https://www.youtube.com/channel/UCGSV7XVaBYUYq5YidLI12owInstagram: https://www.instagram.com/unfiltered.extraTwitter/X: https://twitter.com/UnfilteredExtra

British army soldier. Physique athlete. Cover model. Personal trainer. Online coach. Gym owner. Author. Broadcaster. Social media superstar.If Jay Alderton had a business card that listed his career roles it wouldn't fit in his wallet. In a remarkable and varied professional journey, completed with unfathomable highs and heart-breaking lows, Alderton has developed a unique online voice to distill the lessons he's learnt – many of which the hard way – into affirmative and actionable advice for his legion of followers.In an exclusive interview with Unfiltered editor-in-chief Joe Warner, Alderton reveals the light-bulb moment that illuminated his path towards becoming one of the UK's most successful social media influencers and how he uses his platform to help millions of people become the best versions of themselves possible.Alderton also gives his expert advice on how you can increase your online audience and reach to further your personal and professional goals, and details his mental-health-sparring strategy for dealing with the social media charlatans, fraudsters and grifters who want to separate you from your hard-earned cash. Watch the full video interview, and access bonus content, at https://unfilteredonline.com/jay-alderton-the-secret-to-my-social-media-success/ For exclusive access to all Unfiltered's video interviews, features and documentaries visit https://unfilteredonline.com/ Get in touch in the comments below or talk to us on:Email: editorial@unfilteredonline.com YouTube: https://www.youtube.com/channel/UCGSV7XVaBYUYq5YidLI12owInstagram: https://www.instagram.com/unfiltered.extraTwitter/X: https://twitter.com/UnfilteredExtra

“How do I introduce myself? It depends who I'm talking to and what I want to get out the conversation!”When you wear as many hats as Shaun Stafford it can be tricky to succinctly summarise exactly what it is you do.Of course, there's the body. A two-time WBFF Physique world champion, Stafford will always be known for a muscular and lean body that's graced multiple magazine covers and advertisements for sports nutrition supplement brands (he represented Reflex Nutrition, Optimum Nutrition and currently Ghost). But there's the brain as well as the brawn. As founder and managing director of London-based personal training gym City Athletic, Stafford has proved he can build a successful business as well as a show-stopping body. In an exclusive interview with editor-in-chief Joe Warner, Stafford reveals how he maintains his cover model body despite the rigorous demands of running a growing business as well as raising two growing boys, and details how he bounced back from losing almost all of his social media reach – and significant monthly revenue – when Instragram updated its algorithm.He also explains why so many fitness models and competitors with world-class physiques struggle with mental health issues related to unhappiness with their bodies, and details the huge sacrifices required to build an incredible physique that make bodybuilding the most selfish sport on the planet.For the full interview with bonus footage visit https://unfilteredonline.com/shaun-stafford-you-cant-build-a-body-or-a-business-without-huge-sacrificeFor exclusive access to all Unfiltered's video interviews, features and documentaries visit https://unfilteredonline.com/ Get in touch in the comments below or talk to us on:Email: editorial@unfilteredonline.com YouTube: https://www.youtube.com/channel/UCGSV7XVaBYUYq5YidLI12owInstagram: https://www.instagram.com/unfiltered.extraTwitter/X: https://twitter.com/UnfilteredExtra

That the world is gripped by a mental health crisis is not in question.What remains unanswered is how we begin to solve the suffering that's affecting millions of people all around the world.Matias Serebrinsky, co-founder and general partner at psychedelic treatment investment fund PsyMed Ventures, believes unequivocally that the answer lies in psychedelic medicine, and that the imminent next generation of psychedelic therapies that will provide greater efficacy without any side-effects.If so, it will redraw the battle lines in the war against mental illness and finally give us the solution to a previously unsolvable problem.But is he right?Unfiltered's editor-in-chief Joe Warner met Serebrinsky in San Francisco to find out why he is so convinced we are close to winning the war against mental illness.For exclusive access to all Unfiltered's video interviews, features and documentaries visit https://unfilteredonline.com/ Get in touch in the comments below or talk to us on:Email: editorial@unfilteredonline.com YouTube: https://www.youtube.com/channel/UCGSV7XVaBYUYq5YidLI12owInstagram: https://www.instagram.com/unfiltered.extraTwitter/X: https://twitter.com/UnfilteredExtra

Rick Collins, the world-renowned legal authority on testosterone and other performance-enhancing drugs, explains to Unfiltered's Dr Jonny Rees, PhD, where the law's got it wrong in demonising steroids, and why the guy who wants to get jacked for his holiday should never be penalised harder than the professional sport drug cheat. “I was an apple in an orange parade.”When Rick Collins went to law school not many people there looked like him.As a personal trainer and competitive bodybuilder he wasn't buying suits off the peg like his classmates. It's this start to his legal profession that has seen him became a world-renowned legal authority on testosterone and other performance and image-enhancing drugs.In his extensive career he has served as lead defense attorney on countless criminal cases and doping allegations involving anabolic steroids and related drugs nationwide and internationally, including the Bay Area Laboratory Co-operartive (BALCO) scandal that shocked professional sport in the early 2000s. (BALCO, founded by Victor Conte, supplied performance-enhancing drugs to a number of household name athletes, including Olympic gold medal-winning sprinter Marion Jones.)He also serves as General Counsel to the International Society of Sports Nutrition (ISSN), is a legal advisor to the Pro League of the International Federation of BodyBuilders (IFBB), and his New York-based law firm, Collins Gann McCloskey & Barry PLLC, represents numerous companies in the sports nutrition industry.It's this experience and insight that makes him the perfect expert to explain where he thinks we are going right and, critically, when we have gone wrong in legitimising and demonising different drugs based on their impact on performance, health and public perception.Watch the full video with bonus footage at https://unfilteredonline.com/rick-collins-we-must-stop-treating-steroids-the-same-as-other-drugs/ For exclusive access to all Unfiltered's video interviews, features and documentaries visit https://unfilteredonline.com/ Get in touch in the comments below or talk to us on:Email: editorial@unfilteredonline.com YouTube: https://www.youtube.com/channel/UCGSV7XVaBYUYq5YidLI12owInstagram: https://www.instagram.com/unfiltered.extraTwitter/X: https://twitter.com/UnfilteredExtra

Dave Wright, as you can soon tell from the first five seconds of our Unfiltered conversation, is a straight-talking and passionate Australian who has been a vocal and impactful supporter of the fitness industry for more than three decades.A serial entrepreneur – he is the founder and CEO of Myzone; the owner and CEO of Creative Fitness Marketing; and the co-owner of the Voyage Fitness brand in Australia – and board director of ukactive, the not-for-profit fitness industry association, he has a unique ability of understanding the industry from all angles and a unique voice to lobby our elected officials when he believes they're neglecting their duties.And it's fair to say he's not been best pleased with the response he's had from politicians in both Westminster and Washington to his demands for government to act now to tackle the obesity epidemic that threatens to cripple national healthcare systems.But just because he doesn't like what he's hearing, he has no intention of shutting up until he gets what he wants.Watch the full video interview: https://youtu.be/nxE163vgwUgFor exclusive access to all Unfiltered's video interviews, features and documentaries visit https://unfilteredonline.com/ Get in touch in the comments below or talk to us on:Email: editorial@unfilteredonline.com YouTube: https://www.youtube.com/channel/UCGSV7XVaBYUYq5YidLI12owInstagram: https://www.instagram.com/unfiltered.extraTwitter/X: https://twitter.com/UnfilteredExtra

Human enhancement technologies are already changing the nature of military recruitment, training and war-zone deployment.And, as with everything that is invented with the primary aim of increasing the odds of military victory, it is only a matter of time before these nascent technologies trickle down to civilian life. For Andrew Herr, founder of performance concierge service Fount, his former professional role as a Pentagon advisor makes it clear which side of the fence he's on in exploring the fullest potential of these technologies, both for military and civilian purposes.But while what happens on the front line is quite literally a matter of life and death, the stakes are high in a different way on a professional sports field or a corporate HQ board room.Given the inevitable rise of military-grade human enhancement hardware and software solutions into civilian populations, how concerned is he by the short-, medium- and long-term implications of significant increases in human cognitive and physiological performance?And how do we ensure these technologies are available to all, and not just a super-rich minority who could exploit their newfound skills and capabilities to consolidate even greater power, wealth and influence? Watch the full video interview here: https://youtu.be/lhX7NO2t_HYFor exclusive access to all Unfiltered's video interviews, features and documentaries visit https://unfilteredonline.com/ Get in touch in the comments below or talk to us on:Email: editorial@unfilteredonline.com YouTube: https://www.youtube.com/channel/UCGSV7XVaBYUYq5YidLI12owInstagram: https://www.instagram.com/unfiltered.extraTwitter/X: https://twitter.com/UnfilteredExtra

Confidence is the cornerstone of success in any personal, professional and performance endeavour. But many of us get caught in a vicious cycle of telling ourselves what we can't do, rather than what we can. And we repeatedly talk ourselves down in a way that we would never dare dream of speaking to our friends, family or colleagues. This was the case for leading strength coach Jay Ferruggia who, despite his many successes in his 30-year coaching career, wasn't always the calm, collected and confident man we meet in our exclusive Unfiltered interview. In a wide-ranging conversation with Unfiltered contributing editor Dr Jonny Rees, PhD, that also covers his world-leading expertise on training, nutrition and recovery for strength, hypertrophy and optimal performance, Ferruggia explains how he built unwavering confidence and self-belief in his own abilities which propelled him to success, and how you can learn to become a master storyteller to take back control of your internal narrative to start living the life you've always wanted. Watch the full interview with bonus footage at https://unfilteredonline.com/jay-ferruggia-be-a-master-storyteller-and-find-success-at-all-you-do/For exclusive access to all Unfiltered's video interviews, features and documentaries visit https://unfilteredonline.com/ Get in touch in the comments below or talk to us on:Email: editorial@unfilteredonline.com YouTube: https://www.youtube.com/channel/UCGSV7XVaBYUYq5YidLI12owInstagram: https://www.instagram.com/unfiltered.extraTwitter: https://twitter.com/UnfilteredExtra

To say that there is a lack of trust in the established practices of western medicine is something of an understatement.Since the rise of social media you don't have to search very far to find a significant number of widely followed and well-credentialed experts highly critical of modern medical methodology, or who claim that much of the accepted understanding, teaching and treatment of almost all health ailments are fundamentally wrong, and even go against the “first, do no harm” central tenet of the Hippocratic oath. Some of main areas of medicine in the firing line are the current efforts to tackle dementia and other neurodegenerative diseases; ignoring potential therapeutic nutritional strategies, such as ketogenic diets or the carnivore diet to combat chronic illness where traditional remedies have failed; and even whether novel attempts to dramatically extend human lifespan should be encouraged or curtailed.Yet no subject draws the level of clamour, controversy and conspiracy than the discourse around the impact of the food we eat on our weight, and whether government-issued guidelines on exactly what we should eat, and how much, are actually causing the widespread obesity epidemic, instead of solving it. One of the most vocal critics of our long-standing dietary recommendations is Dr Robert Lufkin, MD, a former professor in world-leading medical research and teaching institutes.He believes much of what he taught his students was wrong and is so convinced he's right he's written a book “The Lies I Taught In Medical School” to document the error of his ways - and the make his case for why the next generation of med school students, who will ultimately become our doctors of the future, deserve a better and more accurate education.In our exclusive interview with Unfiltered editor-in-chief Joe Warner, recorded in Los Angeles, California, Dr Lufkin explains the biggest lies he believes he taught, why he told them, and what damage he thinks the “miseducation” of young doctors has had on American society.And in a wide-ranging conversation he also discussed the role Big Tobacco has in creating the “fast food nations” in which many of us now live and the impact it's had on our health; whether we can ever combat Big Food, Big Pharma, and other hugely wealthy and influential interest groups to turn the tide in the war against obesity; why the fastest way to start an argument online is to post about nutrition, and much more.For the full interview and bonus content visit https://unfilteredonline.com/dr-robert-lufkin-i-regret-the-lies-i-taught-in-medical-school/ For exclusive access to all Unfiltered's video interviews, features and documentaries visit https://unfilteredonline.com/ Get in touch in the comments below or talk to us on:Email: editorial@unfilteredonline.com YouTube: https://www.youtube.com/channel/UCGSV7XVaBYUYq5YidLI12owInstagram: https://www.instagram.com/unfiltered.extraTwitter: https://twitter.com/UnfilteredExtra

In serious strength training circles few voices resonate with as much authority and authenticity as Jordan Shallow.A chiropractor by profession and powerlifter by passion, Shallow has carved a formidable presence in the health and fitness world, not just through his physical prowess but through his thought-provoking insights.In our exclusive conversation with the man known online as The Muscle Doc, Shallow explains why at the forefront of his concerns is the pervasive and growing “anti-work” mentality.Because for him, achieving success isn't about circumventing the grind; it's about embracing it intelligently. He argues fervently against the culture of seeking shortcuts, emphasising that genuine success in any arena requires a blend of working both smart and hard.It's his raw and unfiltered take on life and lifting that has amassed him a considerable following on social media. In an age where polished personas and rehearsed routines are the norm, Shallow's authenticity stands out, sharing both his triumphs and tribulations with a dedicated audience that values genuineness over glamour.And as a passionate observer of the evolving fitness landscape, Shallow also weighs in on rise of the bio-hacking movement, a trend that has seen many enthusiasts seeking ways to “hack” their biology for better performance and health. While acknowledging its potential benefits, he remains wary of its oversimplified solutions, stressing the importance of foundational knowledge.We also discuss the meteoric rise of social media as a primary source for health and fitness information. Does the democratisation of knowledge outweigh the sheer volume of overwhelming information – and misinformation – now at our disposal? And just how damaging is the constant bombardment of men and women in phenomenal shape doing phenomenal things on social media to our own sense of happiness and self-worth?Watch the full video interview at https://unfilteredonline.com/the-muscle-doc-jordan-shallow-youre-not-working-hard-enough/Get in touch in the comments below or talk to us on:Email: editorial@unfilteredonline.comYouTube: https://www.youtube.com/channel/UCGSV7XVaBYUYq5YidLI12owInstagram: https://www.instagram.com/unfiltered.extraTwitter: https://twitter.com/UnfilteredExtra

We've all been there. Life gets in the way, and you miss a few scheduled training sessions. Frustration creeps in and, if you're anything like most people, fears that you'll stop progressing - or worse still, begin regressing - begin to emerge.But what if we told you that it takes less - much less - time and effort to not only maintain what you have, but also make meaningful progress. Enter Dr Patroklos Androulakis-Korakakis, PhD - AKA Dr Pak - and minimum effective dose training.In an extensive conversation with Unfiltered contributing editor Dr Jonny Rees, PhD, Dr Pak explains how his doctoral research demonstrates you can continue improving with very little volume and time spent training. In fact, you might not even have to set foot in a gym. Armed with this knowledge, you'll see that (lack of) time rarely provides an impediment to your strength and body composition goals.In a world where many obsess over what's optimal, and sometimes let the perfect be the enemy of the good, this is the antidote. Pareto would approve - find out how to get 80% of the benefits in 20% of the time in our full Unfiltered conversation.For exclusive access to all Unfiltered's video interviews, features and documentaries visit https://unfilteredonline.com/ Get in touch in the comments below or talk to us on:Email: editorial@unfilteredonline.com YouTube: https://www.youtube.com/channel/UCGSV7XVaBYUYq5YidLI12owInstagram: https://www.instagram.com/unfiltered.extraTwitter: https://twitter.com/UnfilteredExtra

How do you define success? Perhaps it's as simple as excelling at whatever you put your mind to. However you choose to define it, there are many metrics by which it can be measured, and much will of course depend on your own personal values and worldview. Some might think of achievements, particularly those that can be listed on a LinkedIn page or CV. In the realm of health and fitness, you might think of measures of physical fitness or physique development. In academia, it might be doctoral degrees, books and published papers. But maybe those sorts of things don't convince you, or at least don't tell the full story. Fundamentally, much of our success or failure can be judged by the impact we have on others, and the wider world. One man who does pretty well by all the above criteria is Sebastian Porsdam Mann. The bioethicist and legal scholar is currently finishing a second doctorate on the human right to science and scientific progress at Oxford's Faculty of Law.With a unique career not only glittering with academic accomplishments but also real impact on consequential issues such as human enhancement and the ethics of large language models, it's interesting to note Porsdam Mann stresses the importance of exercise, sleep, nutrition and social connection above all.In a fascinating and wide-ranging conversation with Unfiltered contributing editor Dr Jonny Rees, PhD, Porsdam Mann explains his recent doctoral research and its implications, as well as the habits and daily routines that set him up for success. We discuss his work on human enhancement - particularly cognitive enhancement - and the implications of large language models - like ChatGPT - for academia and beyond. For exclusive access to all Unfiltered's video interviews, features and documentaries visit https://unfilteredonline.com/ Get in touch in the comments below or talk to us on:Email: editorial@unfilteredonline.com YouTube: https://www.youtube.com/channel/UCGSV7XVaBYUYq5YidLI12owInstagram: https://www.instagram.com/unfiltered.extraTwitter: https://twitter.com/UnfilteredExtra

In 2020, low back pain affected 619m people across the world, a figure expected to rise to 843m people by 2050, according to research by the World Health Organisation. Globally low back pain is the single leading cause of disability and the highest number of cases is in patients between the ages of 50 and 55.Non-specific low back pain, which is far harder to diagnose and treat, is the most common condition, responsible for around 90% of all cases. It's no exaggeration to say that if you suffer from low back pain it negatively impacts almost every area of your life, not only limiting what you can do physically but often leading to severe mental health issues.If you're one of the millions of people suffering with low back pain you'll know exactly how it makes you feel. You may have even given up hope that you'll ever look, feel and perform as well as you used to.But help is at hand. World-renowned spine health specialist Professor Stuart McGill has helped professional athletes suffering from crippling back issues return to their former glories - in many cases setting new records and winning international competitions.In an exclusive interview with Unfiltered's contributing editor Dr Jonny Rees, PhD, Professor McGill explains what you can do to take better care of your back, including how he selected three spine-sparing and core-stabilising exercises to improve back health that have become synonymous with his name and expertise in treating low back pain problems, as well as his views on the biological cost of training, why strength starts as a thought, and how lifting heavy sometimes requires you to be ready to "commit homicide" on your own body.Watch the full video interview at https://unfilteredonline.com/dr-stuart-mcgill-how-to-take-better-care-of-your-back/For exclusive access to all Unfiltered's video interviews, features and documentaries visit https://unfilteredonline.com/ Get in touch in the comments below or talk to us on:Email: editorial@unfilteredonline.com YouTube: https://www.youtube.com/channel/UCGSV7XVaBYUYq5YidLI12owInstagram: https://www.instagram.com/unfiltered.extraTwitter: https://twitter.com/UnfilteredExtra

There exists more data on Dr Michael Snyder than any other human in history.

The Chair of Genetics at Stanford University has been collecting, analysing and responding to a constant stream of information about his brain, body and environment for the last decade, amassing two petabytes of data.

So what has he learned about the impact of different foods on his blood glucose levels?Which breakfast food that almost all of us eat does he consider a “poison” because it causes a huge spike in 80% of people?And what can you change about how you eat, and how can you modify your mealtime behaviours, if you want to live the healthiest life possible?For exclusive access to all Unfiltered's video interviews, features and documentaries visit https://unfilteredonline.com/Get in touch in the comments below or talk to us on:Email: editorial@unfilteredonline.comYouTube: https://www.youtube.com/channel/UCGSV7XVaBYUYq5YidLI12owInstagram: https://www.instagram.com/unfiltered.extraTwitter: https://twitter.com/UnfilteredExtra

Not many people know the personal training and fitness industry than Phil Learney.And as the founder of the Advanced Coaching Academy he understands better than most the inherent problems that blight the sector, preventing people getting the physical activity advice and instruction they so desperately need at the time they need it most.As Learney explains, in an exclusive interview with Unfiltered editor-in-chief Joe Warner, many of the problems are structural and others are so entrenched so there is no quick or easy fix.These include a proliferation of rogue trainers who hold no personal training qualifications, the gyms so eager to hire them to fit their high-turnover, low-standards business model, and the insurers happy to insure them for their lucrative annual premium.There's also the growing issue, accelerated by the COVID-19 pandemic and lengthy lockdown of all fitness facilities – the pubs were allowed to open before gyms, remember? – of the fitness fraudsters who operate online coaching services that promise the world – for an up-front fee – only to disappear from trace once they've got your hard-earned cash, only to pop up again a few months later with a different name but the exact same scam.But all is not lost. While the personal training industry is more cut-throat than ever, Learney distills his years of gym-floor wisdom into actionable and impactful advice you can use to stand out from the crowd and build a growing successful coaching career by doing things the right way.Watch the full interview with bonus features at https://unfilteredonline.com/phil-learney-we-must-fix-the-perennial-problems-with-personal-training/For exclusive access to all Unfiltered's video interviews, features and documentaries visit https://unfilteredonline.com/Get in touch in the comments below or talk to us on:Email: editorial@unfilteredonline.comYouTube: https://www.youtube.com/channel/UCGSV7XVaBYUYq5YidLI12owInstagram: https://www.instagram.com/unfiltered.extraTwitter: https://twitter.com/UnfilteredExtra

For Steven Rinaldi, the path to becoming CEO of a multimillion-pound company has not been easy, and it certainly hasn't been traditional.From moving out of his home at just 15 to rent a bedsit above a Chinese karaoke restaurant in Glasgow, and working as an underage doorman, he tried many other jobs before finding his true calling as the founder and CEO of PRIMAL STRENGTH, which designs and manufactures high-end and innovative weight training equipment for both commercial and residential gyms.Founded in 2016, PRIMAL is one of the fastest-growing strength and fitness brands in the UK and has already embarked on an expansion drive across Europe, the Middle East, and South Africa.In 2022, PRIMAL sold 36,500 pairs of dumbbells, nearly 50,000 weight plates, and kitted out more than 700 gyms. The company has designed and fitted state-of-the-art facilities for leading athletes, including two-time World's Strongest Man Tom Stoltman and newly crowned Olympia Men's Physique champion Ryan Terry, and for major sports teams, including Scottish Premier League sides Rangers and Celtic, and has worked with gym chains including JD Gyms and UFC Gyms.In an in-depth conversation with Unfiltered editor-in-chief Joe Warner, Rinaldi opens up on PRIMAL's origin story and how - in just seven years - it has become one of the UK's most respected fitness brands.He also details the company's aggressive growth plans for the coming years, with acquisitions being a key part of the expansion picture, reveals how PRIMAL plans to stay innovative and nimble as it becomes an established global player in the gym equipment game, and explains why the people you choose to work with on ambitious projects are as important as any other element to the ongoing success of your business. For exclusive access to all Unfiltered's video interviews, features and documentaries visit https://unfilteredonline.com/ Get in touch in the comments below or talk to us on:Email: editorial@unfilteredonline.com YouTube: https://www.youtube.com/channel/UCGSV7XVaBYUYq5YidLI12owInstagram: https://www.instagram.com/unfiltered.extraTwitter: https://twitter.com/UnfilteredExtra

Most men will have only heard about PCOS - Polycystic Ovary Syndrome - if their partner, relatives or daughters suffer from the condition.Even then the chances are they will know very little about the causes, diagnosis and on-going treatment options to minimise the life-changing effects of PCOS.One man who knows more than most, and is leading the online educational efforts to empower more people to take back control of their physical health and mental wellbeing is Drew Baird, best known by his social media handle The PCOS Mentor.Indeed, picture in your mind a leading online authority and respected expert on on women's hormonal health and the long-haired, bearded, former gym bro is not the image immediately conjured. But, as he explains in an in-depth conversation with Unfiltered editor-in-chief Joe Warner, for every person that criticises him for being yet another man telling women how to live their life, he gets ten times as many thanking him for his passion, advice and help.And as understanding and awareness of the physical and psychological impact of PCOS increases, so does the focus on personalised care and support, which is why Baird highlights the importance of individualised approaches in managing this multifaceted condition and provides detailed resources to do so.He also reveals the simple steps anyone with PCOS can take, starting today, to begin to alleviate the worst of their symptoms to regain control of the condition without resorting to the medical establishment's preferred option of prescribing oral contraceptives or diabetes drugs, which only sideline the symptoms instead of reversing them. For the full video interview visit https://unfilteredonline.com/drew-baird-the-pcos-mentor-reveals-how-to-take-back-control-of-your-health-and-happiness/ Get in touch in the comments below or talk to us on:Email: editorial@unfilteredonline.com YouTube: https://www.youtube.com/channel/UCGSV7XVaBYUYq5YidLI12owInstagram: https://www.instagram.com/unfiltered.extraTwitter: https://twitter.com/UnfilteredExtra

In an Unfiltered exclusive, two-time World's Strongest Man Tom Stoltman opens up to editor-in-chief Joe Warner about life, lifting and how he plans to secure his legacy as the greatest strongman of all time.In a raw, honest and wide-ranging conversation, Tom reveals how his difficult and lonely childhood - his teachers told him he'd amount to nothing - was navigated thanks to the love and support of his close-knit family, and how his brother Luke's decision to invite Tom to the gym was the moment that saved his life.Since that first brother-in-arms session, the two have conquered the strongman world, and Tom reveals how he knew he was destined for greatness, the major sacrifices he had to make to achieve his dream, how he channels his autism as a "superpower”, and how wears his diagnosis proudly as a beacon of hope and optimism for the hundreds of thousands of people, and their families, in similar situations.For the full interview as well as exclusive access to all Unfiltered's video interviews, features and documentaries visit https://unfilteredonline.com/worlds-strongest-man-my-autism-is-a-superpower/For exclusive access to all Unfiltered's video interviews, features and documentaries visit https://unfilteredonline.com/Get in touch in the comments below or talk to us on:Email: editorial@unfilteredonline.comYouTube: https://www.youtube.com/channel/UCGSV7XVaBYUYq5YidLI12owInstagram: https://www.instagram.com/unfiltered.extraTwitter: https://twitter.com/UnfilteredExtra

College football star, champion physique athlete, international cover model, and social media superstar. There's not many things Steve Cook tries that doesn't result in huge success.At least from the outside. Throughout the prism of Instagram, he's living the perfect life and his legion of fans adore him.But does the reality mirror what it's really like to live under that social media spotlight? Or he is just as affected by some of the negative impacts of living your life online that we all suffer?In a hugely honest and revealing conversation with Unfiltered editor-in-chief Joe Warner, Steve opens up about his life, lifting and his legacy and - in a world exclusive - reveals his experiences with using performance-enhancing drugs and the impact they've had on his long-term health.In their wide-ranging intimate chat, Steve also explains how he bounced back from getting burned out by the challenges of satisfying the relentless demands of creating new content; his mental health struggles as COVID-19 restrictions kept him and wife Morgan continents apart; the internal pressure he put on himself by seeking external validation for how he looked with his shirt off; the body dysmorphia and eating disorders issues that are prevalent in the health and wellness industry.He also explains why his new-found love for golf is the greatest metaphor for a life well lived: the more effort you put in, the more joy you get back.To watch our video on Steve Cook talking about how he deals with the pressure of living his life in the spotlight, including battling his demons around burn out, imposter syndrome, body image pressure and more, visit https://unfilteredonline.com/steve-cook-social-media-body-issues/For exclusive access to all Unfiltered's video interviews, features and documentaries visit https://unfilteredonline.com/Get in touch in the comments below or talk to us on:Email: editorial@unfilteredonline.comYouTube: https://www.youtube.com/channel/UCGSV7XVaBYUYq5YidLI12owInstagram: https://www.instagram.com/unfiltered.extraTwitter: https://twitter.com/UnfilteredExtra

What do a large adult male polar bear, a grand piano, and a 1962 Lotus Elan all have in common? They each weigh around 1300lbs, the equivalent to about 600kg or 94 stone.Which also means that the bear, the piano and the seminal sports car could all be successfully squatted by Brian Carroll, the retired powerlifter and spine health consultant, who holds the record for the heaviest squat of all time at an incredible 1,306lbs.Even for the serious strength athlete that's a number that's almost impossible to comprehend. For a clearer comparison, picture someone squatting with 14 plates each side: they'd still be almost 30lb shy of Carroll's record.As if this wasn't outrageously impressive enough, imagine achieving it after such a serious back injury you'd been told you'd never lift again, let alone break world records. In an exclusive and wide-ranging conversation with Unfiltered's contributing editor Dr Jonny Rees, PhD, Carroll he explains how he bounced back stronger from a near career-ending injury to the amazement of everyone concerned, except him, and reveals his mental processes and strategies to make possible such incredible physical feats of strength.He also details his approaches to maintaining optimal spine health so you an avoid so many of the common back problems that cause significant mental and physical health problems. So sit back and listen to this masterclass in strength and performance from the strongest man to ever set foot in a squat rack. Watch the full interview at https://unfilteredonline.com/brian-carroll-the-squat-world-record-holder-on-how-you-can-build-serious-strength/For exclusive access to all Unfiltered's video interviews, features and documentaries visit https://unfilteredonline.com/ Get in touch in the comments below or talk to us on:Email: editorial@unfilteredonline.com YouTube: https://www.youtube.com/channel/UCGSV7XVaBYUYq5YidLI12owInstagram: https://www.instagram.com/unfiltered.extraTwitter: https://twitter.com/UnfilteredExtra

In an evermore polarised and conflicted world, it's tempting to focus our efforts on minimising our exposure to stress. So we shy away, avoiding people, places and situations that stress us out.

Yet this strategy is at best only ever a short-term fix. Stress is everywhere and so impossible to avoid.

A far more beneficial and positive approach is to instead build up your reserves of resilience so you're fully prepared to tackle and overcome whatever life throws at you. 

To empower you to do exactly that, Unfiltered editor-in-chief Joe Warner visited the LA home of Dr Stephen Sideroff, Associate Professor at the Department of Psychiatry and Biobehavioral Sciences at the UCLA School of Medicine, and a world-renowned expert in resilience, stress management and peak performance.

In a fascinating and thought-provoking conversation, Dr Sideroff offers his career-defining advice on the optimal strategies for dealing with stress; the biggest obstacles people face when trying to build resilience, and how to overcome them; the importance of having a sense of meaning and purpose in life to become resilient; the role of optimism and positive thinking in building resilience, and how to cultivate a more positive outlook in the face of adversity; and much more life-changing advice and insight.

Watch the full video interview: https://unfilteredonline.com/stephen-sideroff-anger-resilience/For exclusive access to all Unfiltered's video interviews, features and documentaries visit https://unfilteredonline.com/Get in touch in the comments below or talk to us on:Email: editorial@unfilteredonline.comYouTube: https://www.youtube.com/channel/UCGSV7XVaBYUYq5YidLI12owInstagram: https://www.instagram.com/unfiltered.extraTwitter: https://twitter.com/UnfilteredExtra

It doesn't take long once you start your own journey towards a fitter, stronger and healthier body that you encounter the name Kris Gethin.The coach, editor, author and entrepreneur has been an ever-present in the global fitness world for the past three decades and a constant voice of authority, innovation and motivation in an industry prone to fads, frauds and quick-fix fallacies. Amongst his peers, and indeed to anyone who knows anything about lifting, training and realising your potential, Gethin garners nothing but the utmost respect, praise and admiration for his countless contributions to the global fitness conversation. His career has been defined by relentless pursuit and adaptation. His journey from the rugged coastlines of Wales to the top of fitness entrepreneurship, has included sculpting the physiques of amateurs, elites and professionals. But it is as a writer, editor and author - he edited the hugely successful bodybuilding.com at its most influential - that Gethin has forged a legacy that extends beyond the gym walls, reaching into and improving the lives of millions of people around the world with his impactful and pragmatic approach to health and wellness. In a wide-ranging and in-depth conversation with Unfilteredonline.com editor Joe Warner, Gethin shares the lessons he's learned over the years - many the hard way - that have invaluably shaped and informed his philosophy on life and lifting. He describes the “fork in the road” moment that led to his escape from a life of drink, drugs and criminality. He reveals the career-defining decisions he navigated with a blend of instinct and integrity that took him first to travelling around the world on cruise ships - first as a personal trainer, then as a masseuse (because the passengers tipped the massage guy more than the gym trainer) - to Australia where he opened his first gym, before landing in LA to work for the biggest fitness magazines in the world. And he discusses some of the biggest issues facing the fitness industry today, including the rise of social media influencers unqualified to offer health advice; the prevalence of performance-enhancing drugs in leading Hollywood and Bollywood icons, as well as regular gym goers; and how the impact of the bio-hacking movement, with its ice baths and sunlight staring, has changed our understanding of the big pillars of health and wellbeing. For the full interview with bonus content, visit: https://unfilteredonline.com/kris-gethin-want-success-in-business-or-bodybuilding-dont-have-a-plan-b/For exclusive access to all Unfiltered's video interviews, features and documentaries visit https://unfilteredonline.com/ Get in touch in the comments below or talk to us on:Email: editorial@unfilteredonline.com YouTube: https://www.youtube.com/channel/UCGSV7XVaBYUYq5YidLI12owInstagram: https://www.instagram.com/unfiltered.extraTwitter: https://twitter.com/UnfilteredExtra

The fastest way to start an argument on the internet? Post about politics.The second fastest? Talk about nutrition. And just as politics has become more polarising, in part thanks to the rise of social media and its ubiquity in our lives, how we eat and to which nutritional strategy we adhere has become equally tribal, with people passionately arguing how one dietary approach is “right” and all other options are inherently “wrong”. Vegan, vegetarian, pescatarian, carnivore, intermittent fasting, paleo, Mediterranean, flexitarian, FODMAP, the list goes on. But one dietary approach has captured the zeitgeist more than any other: the ketogenic diet. Keto, which is characterised by high-fat and very low-carbohydrate intake, has gained huge popularity for its promise not only to facility rapid weight loss, but also to improve metabolic health and cognitive function. Adherents wax lyrical about its myriad physical and mental health improvements, even though the diet requires significant planning to keep carb intake so low. At the forefront of our understanding of the ketogenic diet stands Dr Dom D'Agostino, a distinguished scientist and researcher whose groundbreaking work has shed light on how keto works for the general population and the therapeutic applications of ketosis in conditions ranging from epilepsy to neurodegenerative diseases. He is also an expert in the science behind intermittent fasting, another nutritional strategy that has become hugely popular, primarily as a tactic to rapidly reduce bodyweight.In our exclusive interview Unfiltered contributing editor Dr Jonny Rees speaks to Dr D'Agostino to discover how and why keto diets and intermittent fasting can be such effective weight-loss and performance-boosting strategies, whether you should try these nutritional approaches and, if so, how you should begin, and ask him to detail his own personal nutritional and lifestyle protocols he believes helps him look, feel and perform at his very best. Watch the full video interview with bonus footage at https://unfilteredonline.com/dr-dom-dagostino-the-health-and-peformance-benefits-of-keto-diets-and-fasting/ For exclusive access to all Unfiltered's video interviews, features and documentaries visit https://unfilteredonline.com/ Get in touch in the comments below or talk to us on:Email: editorial@unfilteredonline.com YouTube: https://www.youtube.com/channel/UCGSV7XVaBYUYq5YidLI12owInstagram: https://www.instagram.com/unfiltered.extraTwitter: https://twitter.com/UnfilteredExtra

The gut is often called our “second brain” for the huge role and influence it has in our physical and mental health and wellbeing.But it should really be known as our original brain.Go back far enough on our family tree and you'll find a common ancestor of all vertebrates alive today who had a digestive system long before the cerebellum, parietal lobe or thalamus evolved.It's little wonder then that our gut is intrinsically involved in so many bodily functions outside of its core remit of extracting nutrition from the food we eat the getting rid of the waste, not least its role in managing metabolism, modulation of the immune system and creating hormones. What's more, the bacteria that call your gut and digestive tract home have a huge say in how good you look, feel and perform.What is more surprising is how little we still know and understand about how the gut works, and the myriad intricate and interconnected ways it works with other parts of the brain and body.At the current leading edge of our knowledge is Dr Emeran Mayer, distinguished research professor in the Departments of Medicine, Physiology and Psychiatry at the David Geffen School of Medicine at UCLA, and Founding Director of the UCLA Brain Gut Microbiome Center.His work and research have hugely advanced our understanding of optimising gut health and combating increasingly common gut-related health issues, including Crohn's disease and Irritable Bowel Syndrome.In an exclusive conversation with Unfiltered editor-in-chief Joe Warner, Professor Mayer details our latest understanding of how the gut works and uncover why debilitating conditions such as IBS, which often begin as a slight physical ailment before advancing into a major psychological health risk, are on the rise in all parts of the Western world.He also explains the simple steps you can take, starting today, to improve your physical health and mental happiness by taking better care of your gut and digestive system, and ask whether expensive big budget advertising campaigns purporting the gut-health benefits of dietary supplements, prebiotic drinks and probiotic yoghurts are worth your hard-earned cash.For the full interview with Professor Mayer visit https://unfilteredonline.com/dr-emeran-mayer-fix-your-gut-to-improve-immunity-lose-weight-and-look-and-feel-fantastic/For exclusive access to all Unfiltered's video interviews, features and documentaries visit https://unfilteredonline.com/Get in touch in the comments below or talk to us on:Email: editorial@unfilteredonline.comYouTube: https://www.youtube.com/channel/UCGSV7XVaBYUYq5YidLI12owInstagram: https://www.instagram.com/unfiltered.extraTwitter: https://twitter.com/UnfilteredExtra

If you know a friend or family member suffering from dementia, you'll know all too well just how cruel and destructive a disease it is.You'll also know that a dementia diagnosis is currently a death sentence, albeit one that is heart-breaking drawn out over years and decades as the person you know and love and have shared a life with gradually disappears from view, until just their physical shell remains once the light that powered their personality is extinguished forever.It happens right in front of your eyes. And you are completely powerless to do anything about it.But there is growing hope that dementia - which is the term used to describe several diseases that affect memory, thinking, and the ability to perform daily activities - may soon join the list of other previously-terminal illnesses that are now easily treated, reversed and cured.Leading that charge is globally renowned neurodegenerative health expert Dr Dale Bredesen, MD. He has led research that resulted in the first reversal of cognitive decline in patients with Alzheimer's disease, using a precision medicine protocol instead of the generic and long-established forms of treatment that at best slow the acceleration of the disease.His work has led to the publication of more than 230 papers and he has written two books, both New York Times best sellers, on his work and methods.Now the senior director of the world's first precision medicine programme for neurodegenerative diseases at the Pacific Neuroscience Institute, Dr Bredesen advocates for novel forms of treatment for patients with both early- and late-stage dementia, focused on precision medicine.In a wide-ranging and in-depth conversation with Unfiltered editor-in-chief Joe Warner, Dr Bredesen explains how his treatments work in first halting and then reversing dementia, why he believes dementia and related neurodegenerative diseases are effectively now a choice, especially for younger people, because of the tools and techniques now available to halt these illnesses in their tracks - so long as the early warning signs are spotted soon enough.He also reveals and details the seven essential steps he recommends everyone takes to better protect their brain and to reduce the risk of them developing dementia in later life.Watch the full video interview, and access bonus content, at our website: https://unfilteredonline.com/dr-dale-bredesen-dementia-is-now-a-choice-and-we-will-cure-neurodegenerative-disease-for-good/For exclusive access to all Unfiltered's video interviews, features and documentaries visit https://unfilteredonline.com/Get in touch in the comments below or talk to us on:Email: editorial@unfilteredonline.comYouTube: https://www.youtube.com/channel/UCGSV7XVaBYUYq5YidLI12owInstagram: https://www.instagram.com/unfiltered.extraTwitter: https://twitter.com/UnfilteredExtra

It's said that there's two certainties in life: death and taxes.But you could add another to that list: suffering. At multiple times in life we will suffer. It may be a small or slight inconvenience, a life-changing event, or anywhere it between.But as sure as night follows day no one goes through life without periods of suffering. While it is inevitable, it's how we choose to experience that suffering that ultimately defines us - not only through our own eyes and those of others, but also defines the quality - or difficulty - of our limited and fragile existence on planet Earth.So what's the key to finding lifelong peace and happiness? You need to learn to "suffer beautifully". That's the mantra of Brian Alsruhe, a strongman, strength coach and founder of online coaching and consultancy website Neversate.com.Watch our exclusive video with Brian Alsruhe to discover how you can stop suffering ugly and learn to life the richer, happier and stress-free life you want.For the full video visit https://unfilteredonline.com/brian-alsruhe-do-hard-things-often-then-suffer-your-struggles-beautifully/For exclusive access to all Unfiltered's video interviews, features and documentaries visit https://unfilteredonline.com/Get in touch in the comments below or talk to us on:Email: editorial@unfilteredonline.comYouTube: https://www.youtube.com/channel/UCGSV7XVaBYUYq5YidLI12owInstagram: https://www.instagram.com/unfiltered.extraTwitter: https://twitter.com/UnfilteredExtra

How often do you upgrade your smartphone? What about your wardrobe? Or your car?In today's modern capitalist and consumerism world we feel compelled to upgrade our possessions for the latest and best versions to try to look and feel as good as possible.But how much time, money or energy do you spend upgrading or optimising yourself so that you are able to perform at your highest possible level?Brain function, muscle function, alertness, stress management, recovery from injury as well more intangible factors like joyfulness and freedom from suffering.All these things can – and arguably should – also be optimised, and with a greater sense of urgency than most of us pay to our gear and gadgets.In our exclusive podcast interview with self-professed “longevity athlete” Bryan Johnson you met the highest-profile personality that's the public face of the longevity and anti-ageing movement.But there are many experts in this field working behind the scenes at the coal face of anti-ageing research around the world.One such authority is specialist regenerative medicine physician Dr Ash Kapoor. In an in-depth conversation with Unfiltered contributing editor Dr Jonny Rees, Dr Kapoor explains that we live in a world where there's a mismatch between our cells and our environment, and that this creates problems for our health and wellbeing.The good news is that there's plenty you can do to mitigate the damage caused by this discrepancy. In a wide-ranging conversation Dr Kapoor reveals the myriad benefits of regenerative medicine, and the ways in which it can help you optimise your physical and mental capabilities to live smarter.Some practices have existed since time immemorial, such as fasting. Others are at the bleeding-edge of biomedical developments, including peptides, nutritional supplements and other innate mechanisms that can improve our resilience and fight back against many of the problems engendered by our modern lives. In short, regenerative medicine can address issues which would have seemed like science fiction not long ago.For exclusive access to all Unfiltered's video interviews, features and documentaries visit https://unfilteredonline.com/Get in touch in the comments below or talk to us on:Email: editorial@unfilteredonline.comYouTube: https://www.youtube.com/channel/UCGSV7XVaBYUYq5YidLI12owInstagram: https://www.instagram.com/unfiltered.extraTwitter: https://twitter.com/UnfilteredExtra