Podcast appearances and mentions of gemma lee

Get ready for a uniquely enlightening and empowering episode! Today, we embark on a mind-expanding journey through menstruation and micro-dosing! If you're wondering how these two worlds collide, you will soon understand because we have an expert joining us!  Leslie Draffin is a passionate advocate for activating the divine feminine within women! She joins me to unravel the mysteries of hormonal changes in women, and shed light on what unfolds as we age and begin paying attention to our bodies. But that's not all! With her extensive studies into maternal mental health, Leslie has become a go-to resource for the increasingly popular practice of micro-dosing. As a menstrual cycle coach and proponent of cyclical living, Leslie empowers women to embrace their innate power through intentional practices like micro-dosing, psychedelic use, and feminine embodiment. Her mission is to permit people to step fully into their magnificence and recognize the sacredness that resides within every one of us.  Prepare to be inspired as Leslie guides us on a transformative journey towards self-empowerment and embracing the sacred within ourselves! Leslie's menstrual coaching journey Leslie's journey into menstrual cycle coaching stemmed from a profound desire to connect with her body. She was raised in a religious household where talk of menstruation was taboo, and she felt disconnected and isolated. When she experienced her own menstrual cycle, she finally understood the cyclical nature of womanhood.  In 2019, Leslie had a spiritual awakening. It prompted her to embrace her authentic femininity by discontinuing the pill after years of use. She embarked on a transformative path but continued facing difficulties such as irregular periods, hair loss, and cystic acne. Through listening to Gemma Lee's podcast, she found solace and recognized the significance of menstrual cycle coaching. In 2021, after reclaiming her cycle and developing a deeper connection with her body, she joined a coaching program. Now, as an educator and coach, she is on a mission to empower others by dispelling misconceptions about menstrual cycles and uncovering the incredible power within each unique cycle. Leslie's coaching services There are currently three options available through Leslie's coaching services. The first focuses solely on menstrual cycle work, offering support and guidance in understanding and embracing the natural rhythms of the cycle. The second option centers around integration and support for micro-dosing or general psychedelic use. The third option, the cyclical micro-dosing protocol, is Leslie's newest creation and her most exciting endeavor. This unique protocol combines the principles of well-known micro-dosing protocols with a cyclical twist, aiming to use plant medicine to address cycle-related issues and promote overall well-being throughout the month. By dividing the cycle into two halves and adjusting the frequency of micro-dosing accordingly, the protocol seeks to address challenges associated with PMS and PMDD. Leslie is thrilled to guide individuals through this transformative journey, and she is currently offering a 10-week group integration program during the summer, providing support in cyclical micro-dosing, reconnecting with the cycle, and embracing the divine feminine. It represents a culmination of her passion and expertise in these areas. Leslie's Holy Trinity The combination of micro-dosing, cyclical living, and womb work forms what Leslie calls her Holy Trinity. Those three elements work together to activate the authentic self. By peeling away layers through micro-dosing, individuals gain a deeper understanding of their true nature. Cyclical living and aligning with the natural rhythms of the menstrual cycle will further support this process. Womb work and reconnection also play a crucial role in this transformative journey. Whether someone is new to these concepts or familiar with micro-dosing, Leslie's Holy Trinity offers a magical path of self-discovery and self-knowledge.  Microdosing Microdosing impacts the brain profoundly by quieting negative thought loops and creating space for new neural pathways and patterns to emerge. When micro-dosing, it is helpful to have some support because working with someone who can hold space, encourage, and engage in meaningful discussions can facilitate deeper and more impactful experiences than one would have when going through the process alone. Creating a healthy cycle Resting and doing less during your period is crucial for a healthy cycle. Pushing yourself too hard in the second half of your cycle can lead to fat gain and muscle loss due to hormonal changes. Instead of intense workouts, prioritize rest and take naps during your period. Another crucial step is to eat enough food, as restrictive diets can negatively impact your cycle. Permitting yourself to eat when you bleed is essential. Even small adjustments like going to bed earlier, sleeping in, or doing a digital detox can make a difference. Avoid excessive screen time during your period to enhance sleep hygiene and tap into your heightened intuitive abilities. Consider the content you consume, including social media and news, as it can influence your subconscious during this time. It is essential to approach cyclical living with small, sustainable steps rather than overwhelming yourself with drastic changes.  Leslie's 10-week Cyclical Microdosing Journey Doors open on the 1st of May for Leslie's 10-week journey called Cyclical Microdosing, which focuses on reconnecting with the cycle, womb, and divine feminine. The program consists of 10 live calls, each lasting 75 minutes, supplemented by audio and video lessons. Participants will also have access to a Signal chat for community connection. The aim is to create a sacred sisterhood where individuals can feel safe, vulnerable, and supported in their healing journey within a circle of women. The program draws inspiration from historical practices like Red tents, where menstruating individuals would come together to celebrate the sacredness of their bleeding. The intention is to cultivate a space for deep learning and unlearning, empowering participants to overcome obstacles and embrace their true potential. What am I noticing? This week, I want to share my thoughts on two TV shows that captured my attention. The first is Queen Charlotte, a spin-off from the popular series Bridgerton. It offers a unique perspective by intertwining the Bridgerton era with historical context, shedding light on the characters' origins and providing further depth to the storyline. Unlike the steamy nature of the first two seasons, Queen Charlotte approaches the narrative from a woman's perspective, resulting in scenes that are hilariously entertaining and heartbreakingly poignant. Shonda Rhimes masterfully addresses themes of misogyny and women's work, creating a well-executed and captivating show that Bridgerton fans will undoubtedly adore. The second show I want to discuss is The Diplomat, starring Keri Russell. It has been compared with The West Wing, a show my husband and many others loved. While I appreciated The West Wing, I found The Diplomat even more enjoyable! It features quick dialogue, rich character development, and engaging plotlines. The fast pace and intriguing storyline make the show an excellent choice for couples with different viewing preferences. It strikes a balance between suspense and character-driven narratives, showcasing the complexity of the relationship between Keri Russell's character and her partner, a former diplomat. Both Queen Charlotte and The Diplomat can be found on Netflix. I hope you find these shows as captivating as I did.  Links and resources Leslie's website Reinvention Mom

Pianist Gemma Lee concludes our Autumn series with a programme for solo piano inspired by the desire to bring beautiful music not commonly heard onto the concert platform. Focussing on music by Bach, Debussy and Beethoven we get the chance to experience a different aspect of their work than their really famous ones that we may all know and love. Beginning with J.S Bach's Prelude in C major ,from the Well Tempered Clavier book II, Debussy's delightful Clair de lune from Suite Bergamasque follows and the programme concludes with Beethoven's Piano Sonata no.10 in G Major Movements I and III. When the last note resounds, you'll be reminded of what Debussy wrote once —that the primary aim of music “is to give pleasure.”

In this episode, we speak with Brad Rathbone from the Bespoke Financial Group.

Lead Your Pack - LIVE Q&A with Gemma Lee,Furever Wellness, South Coast, NSWWith the usual crew;Nath Morrison - Walkys Dog Training AcademyLiv Jagoe - Walkys Dog Training AcademyThis weeks we we chat all things Dog training, Rehabilitation, Aromatherapy and Dogs.Support the show (http://www.paypal.me/walkys)

Plé ar an mhoill atá le scrúduithe tiomána a fháil anseo I gcontae Dhún na nGall.

On this week's episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™️, I am joined by model, influencer, and New Zealand Beauty, Gemma Lee Farrell. Gemma joins me to discuss how she got into modeling and her journey to where she is now, modeling with Khloe Kardashian for Good American, and traveling all over the world. We share modeling tips from homemade olive oil and brown sugar exfoliators to affordable Korean beauty spas. Finally, we share the best KD skincare products for the hot summertime and the best foods to eat for clear, glowing skin. Press play and get ready to learn something new!    Find me on Instagram here (https://www.instagram.com/beautybydrkay/?hl=en) Find our monthly promotions here (https://beautybydrkay.com/pricing/#monthlyspecials) Find Gemma on Instagram here: (https://www.instagram.com/gemmaleefarrell/?hl=en) Shop my amazing skincare line here (https://beautybydrkay.com/store/)  

On this week's episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™️, I am joined by model, influencer, and New Zealand Beauty, Gemma Lee Farrell. Gemma joins me to discuss how she got into modeling and her journey to where she is now, modeling with Khloe Kardashian for Good American, and traveling all over the world. We share modeling tips from homemade olive oil and brown sugar exfoliators to affordable Korean beauty spas. Finally, we share the best KD skincare products for the hot summertime and the best foods to eat for clear, glowing skin. Press play and get ready to learn something new!  Find me on Instagram here (https://www.instagram.com/beautybydrkay/?hl=en)Find our monthly promotions here (https://beautybydrkay.com/pricing/#monthlyspecials)Find Gemma on Instagram here: (https://www.instagram.com/gemmaleefarrell/?hl=en)Shop my amazing skincare line here (https://beautybydrkay.com/store/)  

Episode: 50 Tonight's guest is James from London, having seen various strange lights in the sky, however, one night in late August of 2012 he got to see the real thing up close he observed a black disc with coloured lights around the center. The two voice submissions today have been provided by Gemma & Lee of Manchester, and Tom from Swansea. Both witness accounts of the lights exhibited unusual behavior, Gemma & Lee's encounter raised some concerns for safety due to the unknown nature of the lights. Whereas Tom's sighting seemed benign and possibly brought on by his CE5 Meditation.James artist impression of the object: https://i.ibb.co/DLyhfFY/Ep-50-Turnpike-Lane-UFO.jpgWant to share your encounter on the show? Email: UFOChronicles@gmail.comPodcast Merchandise:https://myconspiracytees.com/collections/ufochroniclespodcast Help Support UFO CHRONICLES by becoming a Patron:https://patreon.com/UFOChroniclespodcastor you can make a one-off donation on PayPal:https://paypal.me/ufochroniclespodcastTwitter: @UFOchronpodcastFB: https://www.facebook.com/UFOChroniclesUKThank you for listening!Please leave a review if you enjoy the show, and everyone that leaves a five-star rating and review on iTunes will get a shout out on the following show.Like share and subscribe it helps me when people share the show on social media, it means we can reach more people and more witnesses and without your amazing support, it wouldn't be possible.Music Credits:Artist: Patrick McFadden Jr Track: War of Independencehttps://soundcloud.com/patrick-mcfadden-jrArtist: CO.AG Track: Alphahttps://youtu.be/qxxgct440gY

Episode: 50 Tonight's guest is James from London, having seen various strange lights in the sky, however, one night in late August of 2012 he got to see the real thing up close he observed a black disc with coloured lights around the center. The two voice submissions today have been provided by Gemma & Lee of Manchester, and Tom from Swansea. Both witness accounts of the lights exhibited unusual behavior, Gemma & Lee's encounter raised some concerns for safety due to the unknown nature of the lights. Whereas Tom's sighting seemed benign and possibly brought on by his CE5 Meditation.James artist impression of the object: https://i.ibb.co/DLyhfFY/Ep-50-Turnpike-Lane-UFO.jpgWant to share your encounter on the show? Email: UFOChronicles@gmail.comPodcast Merchandise:https://myconspiracytees.com/collections/ufochroniclespodcast Help Support UFO CHRONICLES by becoming a Patron:https://patreon.com/UFOChroniclespodcastor you can make a one-off donation on PayPal:https://paypal.me/ufochroniclespodcastTwitter: @UFOchronpodcastFB: https://www.facebook.com/UFOChroniclesUKThank you for listening!Please leave a review if you enjoy the show, and everyone that leaves a five-star rating and review on iTunes will get a shout out on the following show.Like share and subscribe it helps me when people share the show on social media, it means we can reach more people and more witnesses and without your amazing support, it wouldn't be possible.Music Credits:Artist: Patrick McFadden Jr Track: War of Independencehttps://soundcloud.com/patrick-mcfadden-jrArtist: CO.AG Track: Alphahttps://youtu.be/qxxgct440gY

The Francis-Lee Duo conclude our Spring Series with a diverse and engaging programme spanning 150 years of wonderful music. They are Dr Charlotte Francis (violin) and Gemma Lee (piano). Beginning with Beethoven’s energetic 4th Violin sonata, they take us into rather unfamiliar territory with “L’Addio” by New Zealand composer Raffaello Squarise - or 'Old Square Eyes' – one of 'Dunedin's chief musical assets'. The 100th anniversary of Debussy’s death is acknowledged with his colourful and vibrant violin sonata and the programme concludes on a flashy and brilliant note with Jascha Heifetz’s arrangement of “It Ain’t Necessarily So” by Gershwin. Formed in 2016, Francis-Lee Duo consists of University of Auckland School of Music graduates, violinist Dr Charlotte Francis and pianist Gemma Lee. Both have gained individual successes in chamber music throughout New Zealand and overseas, and are rapidly gaining recognition locally as an exciting upcoming chamber ensemble.

Tickets for our live show on the 9th of December available here https://m.moshtix.com.au/v2/event/planet-broadcasting-just-make-the-thing/107681?&skin=4406&ref=hwlr This week Claire Tonti interviews Gemma Lee artist and director. Gemma has made her mark as a highly skilled commercial and music video director and has also received numerous awards and nominations for her work including the short film ‘The Wake’ starring  Angus Sampson. She is currently working on her first feature film with her husband Charlie Clausen. You can find more from Gemma Lee at www.gemmalee.com.au or on instagram @ionaisland   For more of our podcasts visit www.planetbroadcasting.com and you can follow Claire on Instagram @clairetonti or on Twitter @mrssundaymovies If you would like to advertise on Planet Broadcasting podcasts or on Just Make The Thing you can contact the show at justmakethethingpod@gmail.com As always thank you to RAW Collings for editing this week's episode. See acast.com/privacy for privacy and opt-out information.

This week Claire Tonti interviews Charlie Clausen, actor, writer and one half of the Planet Broadcasting pod Tofop. You might recognise him from TV shows like Blue Heelers, Home and Away and the recent TV series of Wolf Creek. Charlie is in the middle of writing and producing a film with his wife Gemma Lee and he talks candidly about what it's like to try and get a film off the ground. Charlie also shares the story of losing his Mum Eileen Clausen to cancer. You can hear Charlie and Eileen here and find more about Tofop at www.tofop.com For more of our podcasts visit www.planetbroadcasting.com and you can follow Claire on Instagram @clairetonti or on Twitter @mrssundaymovies Contact the show at justmakethethingpod@gmail.com and as always thank you to RAW Collings for editing this week's episode. See acast.com/privacy for privacy and opt-out information.

Gemma Lee is a director, writer and artist. She talks about growing up in Scotland during Cool Britannia, the beauty and frontier history of Broome and working with dyslexia.