Podcasts about how shauna

Hey everyone! It's Alison, and I'm back with an amazing interview on the Because I Can podcast.Get ready, because this week’s guest is someone you’ll want to know of!Who am I talking about? Well, only the fabulous Shauna Metcalf! How would I describe Shauna? I'd say she is an amazing mother, a fabulous woman, and a business owner extraordinaire. Plus, she has horses, how cool is that?Currently, she is running her own women's clothing boutique (Hello fashion queen!!), but she actually started her career as a dental hygienist (PLOT TWIST!!)Why did she make such a huge career jump? Like a lot of women I've had on this podcast, Shauna was too busy working for someone else. She craved freedom (don't we all?), she wanted to spend more time with her family, and so, she took the jump (YAYYY!).Today, she tells me (and you) all about how she did it (specials thanks to her dad, we love a supportive father) and where she's going now!So, if this sounds like your cup of tea, grab yourself a nice drink, sit in your favorite chair (we all have a favorite chair, right? It's not just me?), and give us a listen! Key Takeaways- Intro (00:00)- Shauna's backstory (02:02)- How Shauna's business journey started (05:15)- Stop looking for perfection! (13:18)- How Shauna is fulfilling her orders (18:32)- Shauna's tips and tricks (21:13)- Looking for Shauna? Here's where to find her (23:43) Additional Resources Check out Shauna’s website here: wildfeathersboutique.com/Use the code BECAUSEICAN for a 50% off on any regular priced items in your order!If you want to connect with Shauna, you can reach out to her here:Facebook: @wildfeathersboutique1Instagram: @wildfeathersboutiqueConnect with Alison:Facebook: @alisonjprinceInstagram: @alisonjprinceLinkedIn: linkedin.com/in/alisonjprince/>>>Join the $0-100k Program: 0-100k.com/master-class-start

This week Margo is joined once again by her neighborhood friend, Shauna Ahern to discuss finding joy in enough and the things that really matter. Shauna has won a James Beard award for one of her three cookbooks as well as awards for teaching. She currently runs her own teaching, coaching, and editing business on Vashon Island. The best of all her experiences is the joy of creating and being in community.  Margo and Shauna discuss: Why there is no room for joy if there is fear in the mind  Swapping your to-do list for a joy list How Shauna practices joy and sticks to her joy list Starting with your why (before the what or the how) The many systems of society and how none are built for joy Inspiring people to find joy in enough That each of us are the heroes of our own lives Why trauma can’t be released without movement These days, Shauna is continuing the work she started with ENOUGH through her subscription newsletter, where she writes and talks with people about prioritizing joy to heal from trauma. Focusing on joy gives us enough energy and compassion to help others heal as well. Through joy, we can change our culture.    Connect with Shauna: Shauna’s Newsletter- Finding Joy in Enough Dan Ahern’s Fab Food Newsletter

“Intention is setting the compass of your heart.”   This year has been a test for all of us to keep calm, remain mindful, and listen to our inner wisdom. I knew it would be a powerful to talk with one of the top leaders on mindfulness to help us remember how to do this. Shauna Shapiro, PhD is a best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion. She is a professor at Santa Clara University and has published over 150 papers and three critically acclaimed books, translated into 16 languages. Shauna has presented her research to the King of Thailand, the Danish Government, Bhutan’s Gross National Happiness Summit, and the World Council for Psychotherapy, as well as to Fortune 100 Companies including Google, Cisco Systems and LinkedIn. Her work has been featured in the Wall Street Journal, Mashable, Wired, USA Today, Dr. Oz, the Huffington Post, and the American Psychologist. Shauna is a summa cum laude graduate of Duke University and a Fellow of the Mind and Life Institute, co-founded by the Dalai Lama. Her TEDx Talk, The Power of Mindfulness, has been viewed over 2 million times. This conversation will remind you of the core truths about the power of mindfulness. I'm excited for you to re-connect with your own inner peace and set an intention to keep it that way.   Here’s what you will learn:⁣ How Shauna found her calling in mindfulness (2:31) The importance of paying attention with kindness (7:41) Self-compassion practices to rewire your brain for resilience(13:23) The steps to cultivating more gratitude in your life (20:25) Shauna walks us through how to shift your perspective (25:52) Shauna’s three pillars of mindfulness (28:41) The magic of five words "Good morning I love you" (33:41)   Get in touch with Shauna: Facebook Instagram Twitter Website   Mentioned in this episode: Good Morning, I Love You book Shauna's Talk Mindfulness Meditation and the Brain     Unlock your highest potential and start living the life you deserve! Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs!  Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today’s episode, don’t forget to share the show with your friends and tap that subscribe button so you don’t miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind the scenes and keep the conversation going?  Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook  Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

Rebranding is a labor of love. When done right, it can propel your image and your confidence. When done wrong, it can confuse your audience and send the wrong message about your business. This episode is dedicated to my experience rebranding over the past seven months with my highly talented and wonderfully attentive designer, Shauna Haider.   On this episode, Shauna and I discuss: Her nontraditional path to graphic design, How Shauna knew I was ready to embark on a rebrand at this level, The reason Shauna believes she’s never had to market her business, Why I was shocked at the feedback people were giving me about my new visual identity, and What made investing with Shauna the best money I’ve ever spent in business.   Visit my new site(!) for show notes and links to resources mentioned on this episode.

On this episode of This is a Man’s World, She Who Dares Wins Podcast, our guest is Shauna. She works in tarmacking. Tarmacking is one of the dirtiest, hardest and smelliest jobs in construction. While it has it’s downside, she loves it. Many of her family members were also in construction. Prior she worked in a salon. When working in tarmacking you have to be in place to execute. Every day is a learning curve. There is something new every day. No day is the same. Part of the job involves going in and making sure it’s hot enough. Once the machine is hot enough, it’s ready to go. Then you have to move quickly. If it gets messed up, the whole thing is ruined, which creates some pressure at first. Through loads and loads of practice, she has learned the ropes. This career pushes her on and empowers her to do more. The ultimate goal is that she’ll be running things. Right now she is in the process of learning the other side of the business. Shauna’s advice is to go for it. There’s no reason to look back and have regret. You’ll never regret something you tried. If it doesn’t work out, it doesn’t work out. Time Stamps: 2:52 — What is tarmac 4:44 – Cost of tarmacking 6:20 – How Shauna got into tarmacking 10:55 – Expectations vs reality 17:03 – Adapting to the construction industry 18:32 – Maternity leave and having kids 24:26 – A day in the life of tarmacking 27:31 – Learning to drive machines 35:52 – What’s next? Key Quotes: 4:14 – “It’s a dirty job but the best of times.” 9:10 – “I couldn’t go back to working a salon, and I love it.” 16:32 – “I’ve never come across another girl in the construction industry yet.” 27:18 – “You know when you’re pregnant smells get to you more than anything.” 30:56 – “ I won’t try it, I’ll do it. Try is just a copout.” 32:41 – “There are idiots in every industry.” 34:40 – “I want to prove to myself and prove to these lads that I am as good as the lads.” Connect with Shauna: Connect with us: https://www.patreon.com/Thisisamansworld https://thisisamansworld.co.uk/ https://www.facebook.com/Thisisamansworlduk/ https://twitter.com/AMansWorldUK https://www.instagram.com/thisisamansworlduk/ https://www.youtube.com/channel/UCADDdf-5TgSb3VZJ6XcSAWg?view_as=subscriber michelle@thisisamansworld.co.uk --- Send in a voice message: https://anchor.fm/shewhodareswins/message

Today I’m talking with Shauna Armitage of Making Moxie, who is here to give you excellent tips on how to review your goals and really look at how your business and social media platforms are performing. After you listen to our conversation, I’d love for you to let me know how things are going since Quarter 1 is ending and Q2 is just around the corner!   In this podcast episode, we share: What it’s like to transition from an agency to owning your own business Shauna’s process for building her social media community How Shauna adds value in and outside of Facebook Groups Suggestions for using LinkedIn posts to broaden your connections   Advice for building and cultivating authentic connections on social media The value of getting clear on your goals before you begin marketing Actions that will attract the right online community members Tips for creating your business name and vision for your brand The benefits of Shauna’s “Small Biz Marketing Audit”      Meet Shauna Armitage Shauna Armitage is a growth consultant for startups and small businesses working closely with brand leaders to strategize for impact while guiding them on execution and accountability. She acts as a part-time CMO for brands looking to scale. As a vocal advocate for women in business, Shauna is on a mission to redefine what it looks like to be a working woman, a mission that led to the founding of Making Moxie, an online publication and community for female entrepreneurs. She works on all this while sipping red wine and in between road trips with her husband and four kids. Connect with Shauna: https://www.instagram.com/iammakingmoxie/ https://www.facebook.com/iammakingmoxie/ https://www.linkedin.com/in/shauna-armitage-72092634/  Links Mentioned: Small Biz Marketing Audit: https://www.makingmoxie.com/small-biz-marketing-audit This Episode Is Made Possible By: Social Report: The world’s most complete social media management platform and my social media management tool of choice. Savvy Social School: Everything you need to increase visibility, growth, and engagement on social media

Shout out to Daily Harvest for sponsoring this episode of the show. Go to https://www.daily-harvest.com and enter promo code 'brownvegan' to get three cups for FREE in your first box!   We chat about: How Shauna changed her relationship with food and was able to overcome binging & purging and depression.
 Specific strategies Shauna used to build community, post consistent quality content, and grow her Instagram following to over 16k in 10 months. A breakdown on how to use tags, engagement, and analytics to grow your following. Instagram Etiquette: Why you should STOP tagging personal pages that have nothing to do with your content and never add people to group messages without permission. Get the show notes for this episode here   

If you’re interested in my post-college story, I want to let you know I’m sharing all of my tips on the post-college job search, nailing informational interviews, and more on the Bri Books Podcast Newsletter.   Today’s episode features Shauna Beni, Multimedia Editorial intern @ ABC News and SUNY Plattsburgh grad as we chat about our very first NABJ (National Association of Black Journalists) Career Fair and Convention experiences! Whether it’s your first time hearing that acronym or you’re a participating member, this episode will give you a tatse of the community that both Shauna and I found within the National Association of Black Journalists.   Bri Books episode feat. Benet Wilson, VP, Digital, NABJ and Aviation Expert Shauna Beni - InstagramShauna’s book recommendation, courtesy Stephon Dingle, “ Make it Memorable” 4:14 - The National Association of Black Journalists (NABJ) is “an advocacy group established in 1975, the largest organization for journalists of color in the nation.” The annual career fair and convention is a valuable experience for recent grads to learn from industry leaders, network, and gain valuable career insights that will pay dividends later in their careers. This podcast is not in partnership with NABJ or the NABJ Career Fair and Convention in New Orleans. 6:35 - How Brionna met Shauna: NABJ 2016 in Washington, D.C. 7:00 - How Shauna helped establish a student chapter of NABJ on campus 8:00 - Shauna’s first impression of NABJ 16 9:45 - Shauna’s first impression: “When I stepped in there, it was a breath of fresh air.” 11:40 - Shauna’s first job out of college--expectations and realities! 14:30 - Stephon Dingle recommends “ Make it Memorable” by Bob Dotson 16:30 - Hard truths that surprised Shauna about the workplace post-college 19:50 - Encouragement for recent grads--”Don't be afraid! You have to take big steps in order to get where you want to get. The only two answers are yes or no, so don’t be afraid. If it’s a ‘no,’ just try elsewhere.” If you’re interested in my post-college story, I want to let you know I’m sharing all of my tips on the post-college job search, nailing informational interviews, and more on the Bri Books Podcast Newsletter.   @BriBooksPod - Instagram @BriBooksPod - Twitter What are you reading?! Show and tell using #bribooks