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It's the Most " ____ " Time of the Year (Week 2)
0:00 - Mac Alexander Introduction 2:14 - The Kicker's Bible 3:15 - Mac's Experience Starting at Washington State University 5:10 - How Mac Got Into Football and Coaching 12:10 - How Mac Adjusted From Playing Football to Basketball 17:40 - Mac's First Job as a Graduate Assistant 19:50 - What is Out of the Ordinary About Being a GA at a Division II School? 25:10 - Mac's Experience as a DBs Coach and ST Coordinator 28:30 - Managing Over 40 DBs and Their Reps 31:50 - How to Make ST Exciting and Fun for Every Player 35:30 - How Mac Got to Washington State University 38:00 - How to Make TIme for Your Relationship and Family as a Coach 42:45 - Mac's Expectations vs. Experience at Washington State 45:00 - The Impressive Work Ethic of Some Specialists 46:50 - Building a Relationship with Players as a New Coach 50:30 - What Tasks Take the Most Time as a GA 53:50 - The Impact of COVID-19 56:50 - Working with Other Washington State University Coaches 59:45 - How Mac's Faith Has Helped in Through Football and Coaching 1:01:20 - Mac's Advice to His Younger Self 1:05:03 - Mac's Favorite Motivational Quote 1:08:03 - Where to Contact Coach Mac Alexander 1:10:17 - Outro
If you were to ask me what is one of things that has been the most supportive to helping me bring my sacred work into form, grow in my career and stay true to my path, make bold changes in my life, move past my own doubt and fear to find clarity and courage I would tell you - Sisterhood. Not networking. Not professional trainings where everyone shows up and pretends they have it all together. Not the number of followers on my social media. Sisterhood that is rooted in straight up love. Now before you go getting images of some sappy hallmark card or some kumbaya circle of women holding hands, let me invite you into a conversation that I hope will open your eyes and heart to what sisterhood is and how it relates to the real, whole life success we desire. Because if you and I are going to make it through this transformational time, we need to elevate our understanding and our tactics for how we go about creating the supportive sisterhoods I believe we need to show up for ourselves and what matters to us... to bring our purpose and potential into form... and to stay, harmonized, healthy and happy along the way! If you and I want to create the world we desire - for ourselves and what matters to us, we need sisterhood. And I mean need. For the last in our 3 part series on The Power of Love, I invited a woman who has dedicated her life's work to sharing and teaching people the science, art and heart of relationship in the realm of friendship - not just in the nice see you on Saturday kind of way, but in the way that stamps out loneliness, isolation, doing it all on your own, and even burnout. Her name is Shasta Nelson, she and I have been friends for over 10 years, and through that time have grown that friendship that stemmed from our common missions and work in the world, into a true sisterhood. And we are both birthing our new books together this year - Shasta's The Business of Friendship, focused on developing more meaningful connection within the workplace and in our careers. This is the first of a series of Catalyzing conversations I will be hosting on Feminine Power Time, where I want invite you into a conversation with me and another powerful, soul centered catalyst for change that can take us all to another level of consciousness and empowerment. Tune in. Pour some tea. I myself had a catalyst breakthrough - more on the podcast: The Power of Sisterhood to Create the World You D: And make sure to check out Shasta's new book: The Business of Friendship: Making the Most of Our Relationships Where We Spend the Most Time. Go here to learn more.
In episode #13, we're sharing strategies you can use right now to leverage your time so you can work smarter and defeat the daily disorder! TIME-STAMPED SHOW NOTES: [00:53] Wasted Time is a Big Challenge for Business Owners [04:59] Where You Waste the Most Time [10:14] Track Your Time to Leverage Your Time [12:55] How to Track Your Time [16:42] Why You Should Leverage Your Time [18:58] Strategy #1: Batch and Schedule Social Media Content to Leverage Your Time [21:04] Strategy #2: Create a Filing System to Manage Documents to Leverage Your Time [24:31] Strategy #3: Create Systems for Repeatable Tasks to Leverage Your Time [26:05] Final Thought about Leveraging Your Time [27:41] Bloopers RESOURCES MENTIONED IN THIS EPISODE: TogglHoursTrackerHarvestTimelyHootsuiteBufferAppTailwindEclincherSocialPilot WE WANT TO HEAR FROM YOU: What should we talk about next? Please tell us in the comments below or email us at messydeskpodcast [at] gmail [dot] com. What did you enjoy about this episode? Please leave a brief review to let us know! CONNECT WITH US: MessyDeskPodcast.com TheresaCifali.com Twitter @TheresaCifali MeghanMonaghan.com Twitter @MeghanMonaghan1
Anime Lately Podcast Episode 45: Hey Auntie! with Special Guest (Black Girls Anime) Start 0:22 Intro 0:32 Sam’s Intro 0:39 Ray Caught Off Guard: 0:54 (youtube only) Miguel Loves the Wall Street Journal?: 1:20 Wait WTF Sam!?: 1:30 Sam You Done? You Done: 2:53 Blackgirlsanime Loved the Intro: 3:19 Ray: “Sam You Sonuvabitch!”: 3:33 We’re All Drinking Juice: 3:42 Blackgirlsanime Interview: 4:18 Miguel’s Bad Impression of Killmonger: 4:35 Can You Tell Us About Yourself?: 5:45 We Learn What “Lemons” is: 6:52 What’s Your Favorite Genre of Music: 8:30 How Much Do You Like RiRi?: 9:38 Miguel Loves Nickleback?: 11:22 Rock Music is NEVER a Phase: 12:13 James Listens to Metal While He Edits?: 14:13 Do You Have a Favorite Anime Artist?: 15:25 Where We Stand in Black Clover: 18:28 JAMES FINALLY CAUGHT UP TO MY HERO!: 19:20 Returning to the Interview: 20:50 What Got You Interested in Anime & Manga? (Answer: Sailor Moon): 21:00 Tuxedo Mask the Most Useless Character: 24:20 Who is More Useless Tuxedo Mask or Yamchaa?: 24:40 He Just a Wannabe Green Ranger: 25:37 Sometimes You Just Need a Man to Look at While You Fight Crime: 26:33 Who Are Your Top Husbando/Waifus?: 28:10 I Want Her to Step on Me!: 30:45 Shoutout to Nicki Fries for Donating: 31:33 No Stepping, but Headlock
Crowdfunding Uncut | Kickstarter| Indiegogo | Where Entrepreneurs Get Funded
Cheat Sheet Burnout is inevitable if you try to do everything yourself. When you start to feel overwhelmed, that is when you should start outsourcing. Start small, with discrete, one-off tasks, that you could do, but someone else could do a lot better. For example, if you aren’t a graphic designer, don’t mess around in photoshop! As you get used to outsourcing tiny projects, your confidence in other people and their abilities will grow. Never settle for less than awesome. If you fail to delegate a task that could be better done by a specialist and instead do it yourself, you are settling for less. Settling is the path to mediocrity. An Entrepreneur is someone who builds a team to solve a problem. A solopreneur is someone who tries to do it all themselves. Which do you want to be? About this Episode If you have been preparing for your Kickstarter or Indiegogo campaign then you are probably finding out just how much stuff you have to do: Build an audience Source manufacturing Build a website Logos Copywriting Talk to potential customers Iterate Pay your bills in the meantime Patents Sleep Date night with your significant other Etc... Oh yeah! And design your product! And if you are like most of the people I talk to, you are probably a rookie in most, if not ALL of these categories! When you are researching any one of these tasks, you have probably realized that you can go REALLY DEEP into any one of them. There are awesome, in-depth products on each one of these fields. So where do you start - other than with my Product Launch Checklist? Your time is scarce. It takes time to execute everything you want to execute... It takes more time to learn how to execute what you want to execute… And it takes the MOST TIME to sort through all the information out there just to decide WHAT to learn and who to learn from before getting down to the business of learning and then executing. And because you may not have the financial resources to go on a mad hiring binge, nor have the experience to be able to properly vet the people you want to hire, you probably fall into what this week’s guest, Chris Ducker, calls.... SUPERHERO SYNDROME Superhero syndrome is where we as entrepreneurs try to do everything ourselves. And that is incredibly overwhelming. It is hard enough to learn one new task as opposed to 10, and to be able to complete the task to your own high standard, let alone your customer’s. At some point, the only solution is to cut something or hire someone to do it. Enter Chris Ducker. Those of you who have been following me for a while will recognize this episode from my original podcast, Entrepreneur Uncut #19. But I have been getting so many calls from overwhelmed project creators that I decided to repost it for you here. This episode is a crash course on both how to decide what to outsource, and how to outsource. It applies as much, if not more, to crowdfunding Project Creators as it does to any other entrepreneur. Chris explains in detail his concept of the 3 Lists Of Freedom that I have personally used to delegate tasks in my business. When I got started advising entrepreneurs launch crowdfunding campaigns I was doing most of the work myself. But now, I have a team of people that help me do the copywriting, customer support, and technical work, while I focus on strategy, media outreach, and quarterbacking the whole project. Listen to this episode, go through the 3 Lists of Freedom exercise, outsource something small, and then get some sleep! Your business will thank you for it. If you would like to contact Khierstyn, please visit www.khierstyn.com Resources mentioned ChrisDucker.com YouPreneur.com The New Business Podcast Virtual Staff Finder Virtual Freedom Tropical Think Tank
Chara MarieNutritionist, trainer and health coach Chara Marie is empowering women in reaching their goals while maintaining a balanced, positive and most importantly fun- lifestyle. Chara is the creator of the Body Confident Fitness and Nutrition programs that showcase how simple and attainable looking your best from the inside out can be. Hosting boot camps and health and wellness events here in Vancouver, Chara embodies the importance of creating a supportive community and how we can all benefit from surrounding ourselves with other expanding individuals.Resources mentioned:The Almost30 PodcastTerminology: “expanders” - Lacy Phillips from Free & NativeMy Business Coach Kelly TrachQuotes:"You’re the Average of the Five People You Spend the Most Time with” - Jim RohnCredit:Kristy’s Photography by Christine PienaarIntro & outro music is Girl by Text Me Records / LeviatheWe’d love to hear from you! Connect with us both on InstagramChara’s InstagramKristy’s Instagram
Pastor Holly shares that how we fill in the blank of 'It's the Most ______ Time of the Year' matters immensely.
Pastor Holly shares that how we fill in the blank of 'It's the Most ______ Time of the Year' matters immensely.
Crowdfunding Uncut | Kickstarter| Indiegogo | Where Entrepreneurs Get Funded
Cheat Sheet Burnout is inevitable if you try to do everything yourself. When you start to feel overwhelmed, that is when you should start outsourcing. Start small, with discrete, one-off tasks, that you could do, but someone else could do a lot better. For example, if you aren’t a graphic designer, don’t mess around in photoshop! As you get used to outsourcing tiny projects, your confidence in other people and their abilities will grow. Never settle for less than awesome. If you fail to delegate a task that could be better done by a specialist and instead do it yourself, you are settling for less. Settling is the path to mediocrity. An Entrepreneur is someone who builds a team to solve a problem. A solopreneur is someone who tries to do it all themselves. Which do you want to be? About this Episode If you have been preparing for your Kickstarter or Indiegogo campaign then you are probably finding out just how much stuff you have to do: Build an audience Source manufacturing Build a website Logos Copywriting Talk to potential customers Iterate Pay your bills in the meantime Patents Sleep Date night with your significant other Etc... Oh yeah! And design your product! And if you are like most of the people I talk to, you are probably a rookie in most, if not ALL of these categories! When you are researching any one of these tasks, you have probably realized that you can go REALLY DEEP into any one of them. There are awesome, in-depth products on each one of these fields. So where do you start - other than with my Product Launch Checklist? Your time is scarce. It takes time to execute everything you want to execute... It takes more time to learn how to execute what you want to execute… And it takes the MOST TIME to sort through all the information out there just to decide WHAT to learn and who to learn from before getting down to the business of learning and then executing. And because you may not have the financial resources to go on a mad hiring binge, nor have the experience to be able to properly vet the people you want to hire, you probably fall into what this week’s guest, Chris Ducker, calls.... SUPERHERO SYNDROME Superhero syndrome is where we as entrepreneurs try to do everything ourselves. And that is incredibly overwhelming. It is hard enough to learn one new task as opposed to 10, and to be able to complete the task to your own high standard, let alone your customer’s. At some point, the only solution is to cut something or hire someone to do it. Enter Chris Ducker. Those of you who have been following me for a while will recognize this episode from my original podcast, Entrepreneur Uncut #19. But I have been getting so many calls from overwhelmed project creators that I decided to repost it for you here. This episode is a crash course on both how to decide what to outsource, and how to outsource. It applies as much, if not more, to crowdfunding Project Creators as it does to any other entrepreneur. Chris explains in detail his concept of the 3 Lists Of Freedom that I have personally used to delegate tasks in my business. When I got started advising entrepreneurs launch crowdfunding campaigns I was doing most of the work myself. But now, I have a team of people that help me do the copywriting, customer support, and technical work, while I focus on strategy, media outreach, and quarterbacking the whole project. Listen to this episode, go through the 3 Lists of Freedom exercise, outsource something small, and then get some sleep! Your business will thank you for it. Resources mentioned ChrisDucker.com YouPreneur.com The New Business Podcast Virtual Staff Finder Virtual Freedom Tropical Think Tank