Connected with Kristy Vail

Kristy VailKristy Vail is a Certified Life Coach + Interior Designer who specializes in helping highly sensitive people and introverts move into alignment in their personal lives and home environments through thoughtful consulting and mindset coaching.Whether she's working with design clients in their homes or helping coaching clients with more personal goals, her intention is to help people see & implement solutions that honour who they are & benefit them moving forward. Learn more about her work herePodcast & Website Credit:Portrait Photography of Kristy by Christine PienaarWebsite design by Sundai StudioIntro & outro music is Girl by Text Me Records / Leviathe Resources mentioned:Enjoying the podcast? I would so appreciate if you took a moment to give the show a rating & reviewSign up for the HSP Summit 2022 - A FREE 5-Day masterclass series to discover your superpowers, remove your blocks and thrive in your online business.Learn more about working with KristyI'd love to hear from you - connect with me on Instagram!Kristy's Instagram

David HallDavid Hall, M.Ed., is the creator of QuietandStrong.com. He is an author, blogger, podcaster and speaker on a mission to help introverts find success by discovering their strengths and honoring their needs. David has also spent 20+ years working in higher education, and has given many workshops, trainings, and presentations on personality, strengths, and introversion/extroversion. His book, Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts, helps readers understand themselves and their introversion to be more successful in managing their time and productivity.Learn more about David hereKristy VailKristy Vail is a Certified Life Coach, M.C.L.C + Interior Designer, D.I.DKristy specializes in helping highly sensitive people and introverts create more alignment in their personal lives and home environments through interior design consulting and mindset coaching.Kristy is also the host of the podcast Connected with Kristy Vail which has been featured multiple times on the iTunes New & Noteworthy list. The show focuses on conscious conversations about meaningful work, personal growth + intentional living for highly sensitive & introverted individuals.Learn more about Kristy here.Resources mentioned:Learn more about David's work at Quiet and StrongOrder David's book: Minding Your Time - Time Management, Productivity, and Success, especially for IntrovertsLearn more about working with KristyMBTI Personality Test + Clifton StrengthsPodcast & Website Credit:Photography of Kristy by Christine PienaarWebsite designed by Sundai StudioWe'd love to hear from you - connect with us on Social Media!Quiet & Strong on InstagramKristy's Instagram

Chloe LeonardBranding and Web Designer at Chloe Leonard StudioLearn more about Chloe hereKristy VailKristy Vail is a Certified Life Coach, M.C.L.C + Interior Designer, D.I.DKristy specializes in helping highly sensitive people and introverts create more alignment in their personal lives and home environments through interior design consulting and mindset coaching.Kristy is also the host of the podcast Connected with Kristy Vail which has been featured multiple times on the iTunes New & Noteworthy list. The show focuses on conscious conversations about meaningful work, personal growth + intentional living for highly sensitive & introverted individuals.Learn more about Kristy here.Resources mentioned:Learn more about working with Chloe LeonardLearn more about working with KristyThe HSP self-assessment by Dr. Elaine AronPodcast & Website Credit:Photography of Kristy by Christine PienaarWebsite designed by Sundai StudioWe'd love to hear from you - connect with us on Social Media!Chloe's InstagramKristy's Instagram

Kristy VailKristy Vail is a Certified Life Coach + Interior Designer who specializes in helping highly sensitive people and introverts move into alignment in their personal lives and home environments through thoughtful consulting and mindset coaching.Whether she's working with design clients in their homes or helping coaching clients with more personal goals, her intention is to help people see & implement solutions that honour who they are & benefit them moving forward. Learn more about her work herePodcast & Website Credit:Portrait Photography of Kristy by Christine PienaarWebsite design by Sundai StudioIntro & outro music is Girl by Text Me Records / Leviathe Resources mentioned:Loving the show? I would so appreciate if you took a moment to give the show a rating & reviewVanessa VanEdwards' new book CuesPodcast episode about being both “kind & direct”Learn more about working with KristyI'd love to hear from you - connect with me on Instagram!Kristy's Instagram

Emma-Louise ParkesEmma-Louise Parkes is a Business Strategist & Mindset coach for ambitious introverts, empaths & highly sensitive entrepreneurs, & host of The Ambitious Introvert™ Podcast. She works with entrepreneurs to help them grow & scale successful, sustainable online businesses.Learn more about Emma-Louise hereKristy VailKristy is a Life Coach & Creative Entrepreneur, she runs a personality-driven coaching practice focused on helping thoughtful, ambitious & introverted individuals experience more confidence & fulfillment in life and work. Kristy is also the host of the podcast Connected with Kristy Vail which has been featured multiple times on the iTunes New & Noteworthy list in three sections - Spirituality, Business + Health. The show focuses on meaningful conversations about entrepreneurship, creativity, and personal development.Learn more about Kristy here.Resources mentioned:Learn more about working with Emma-LouiseLearn more about working with KristyPodcast & Website Credit:Photography of Kristy by Christine PienaarWebsite designed by Sundai StudioWe'd love to hear from you - connect with us on Social Media!Emma-Louise's InstagramKristy's Instagram

Kristy VailKristy Vail is a Certified Life Coach + Interior Designer who specializes in helping highly sensitive people and introverts move into alignment in their personal lives and home environments through thoughtful consulting and mindset coaching.Whether she's working with design clients in their homes or helping coaching clients with more personal goals, her intention is to help people see & implement solutions that honour who they are & benefit them moving forward. Learn more about her work herePodcast & Website Credit:Portrait Photography of Kristy by Christine PienaarWebsite design by Sundai StudioIntro & outro music is Girl by Text Me Records / Leviathe Resources mentioned:Loving the show? I would so appreciate if you took a moment to give the show a rating & reviewHighly Sensitive Person self-test*NEW* Design Strategy Sessions - Learn more hereLearn more about working with Kristy in coachingI'd love to hear from you - connect with me on Instagram!Kristy's Instagram

In this episode, Home Organization Expert + Certified Life Coach, Shira Gill shares how you can take an intentional & values-based approach to your home environment and why mindset is the most important part of building a successful life and business.Shira GillShira Gill is a home organizing expert, author, speaker, and founder of the #15minwin. Her mission is to inspire people to clear physical and mental clutter so they can reduce their environmental footprint, create space for what they truly care about, and live their best lives. Over the past ten years, Shira has helped thousands of clients all over the globe, and developed a process and a toolkit that applies to anyone, regardless of their budget, space, or lifestyle.Learn more about Shira hereKristy VailKristy Vail is a Certified Life Coach + Interior Designer who specializes in helping highly sensitive people and introverts move into alignment in their personal lives and home environments through thoughtful consulting and mindset coaching. Whether she's working with design clients in their homes or helping coaching clients with more personal goals, her intention is to help people see & implement solutions that honour who they are & benefit them moving forward. Kristy is also the host of the podcast Connected with Kristy Vail which has been featured multiple times on the iTunes New & Noteworthy list in three sections - Spirituality, Business + Health. The show focuses on meaningful conversations about entrepreneurship, creativity, and personal development.Learn more about Kristy hereResources mentioned:Purchase Shira's new book MinimalistaLearn more about working with KristyPodcast & Website Credit:Photography of Kristy by Christine PienaarWebsite designed by Sundai StudioWe'd love to hear from you - connect with us on Social Media!Shira's InstagramKristy's Instagram

Kristy VailKristy Vail is a Certified Life Coach + Interior Designer who specializes in helping highly sensitive people and introverts move into alignment in their personal lives and home environments through thoughtful consulting and mindset coaching.Whether she's working with design clients in their homes or helping coaching clients with more personal goals, her intention is to help people see & implement solutions that honour who they are & benefit them moving forward. Learn more about her work herePodcast & Website Credit:Portrait Photography of Kristy by Christine PienaarWebsite design by Sundai StudioIntro & outro music is Girl by Text Me Records / Leviathe Resources mentioned:Loving the show? I would so appreciate if you took a moment to give the show a rating & reviewHighly Sensitive Person self-test*NEW* Design Strategy Sessions - Learn more hereLearn more about working with Kristy in coachingI'd love to hear from you - connect with me on Instagram!Kristy's Instagram

Kristy VailKristy Vail is a Life Coach + Interior Designer who specializes in helping highly sensitive people and introverts move into alignment in their personal lives and home environments through thoughtful consulting and mindset coaching.Whether she's working with design clients in their homes or helping coaching clients with more personal goals, her intention is to help people see & implement solutions that honour who they are & benefit them moving forward. Learn more about her work herePodcast & Website Credit:Portrait Photography of Kristy by Christine PienaarWebsite design by Sundai StudioIntro & outro music is Girl by Text Me Records / Leviathe Resources mentioned:Loving the show? I would so appreciate if you took a moment to give the show a rating & review*NEW* Design Strategy Sessions - Learn more hereWebsite + all services offered by KristyBlog PostAsana Task ManagementI'd love to hear from you - connect with me on Instagram!Kristy's Instagram

Kristy VailKristy Vail is a Life Coach + Interior Designer who specializes in helping highly sensitive people and introverts move into alignment in their personal lives and home environments through thoughtful consulting and mindset coaching.Whether she's working with design clients in their homes or helping coaching clients with more personal goals, her intention is to help people see & implement solutions that honour who they are & benefit them moving forward. Learn more about her work herePodcast & Website Credit:Portrait Photography of Kristy by Christine PienaarWebsite design by Sundai StudioIntro & outro music is Girl by Text Me Records / Leviathe Resources mentioned:Loving the show? I would so appreciate if you took a moment to give the show a rating & review*NEW* Design Strategy Sessions - Learn more hereWebsite + all services offered by KristyDr. Lois FrankelTake the HSP self-assessmentAdam Grant's book Think AgainI'd love to hear from you - connect with me on Instagram!Kristy's Instagram

Kristy VailKristy Vail is a Coach + Creative Entrepreneur. Whether she's sharing insights or having meaningful conversations on the podcast, facilitating group workshops, or working with private coaching clients, her intention is to help people cultivate and implement a confident mindset so that they can move forward personally and professionally with less self-doubt and more lightness.Learn more about her work herePodcast & Website Credit:Portrait Photography of Kristy by Christine PienaarIntro & outro music is Girl by Text Me Records / LeviatheResources mentioned:Loving the show? I would so appreciate if you took a moment to give the show a rating & review!*NEW* Design Strategy Sessions - Learn more here!Website + all services offered by KristyPodcast episode with Jordan Harbinger + Chase JervisI'd love to hear from you - connect with me on Instagram!Kristy's Instagram

Kanan TekchandaniAutistic coach for neurodivergent adults and neurodiverse couples and families. She helps people who despite excelling at work or academically, struggle with anxiety or depression, overwhelm from day-to-day life, sleep problems and relationship challenges. Clients she loves to work with know they are different to most and suspect they may be gifted, ADHD or autistic. Learn more about Kanan hereKristy VailKristy is a Life Coach & Creative Entrepreneur, she runs a personality-driven coaching practice focused on helping thoughtful, ambitious & introverted individuals experience more confidence & fulfillment in life and work. Kristy is also the host of the podcast Connected with Kristy Vail which has been featured multiple times on the iTunes New & Noteworthy list in three sections - Spirituality, Business + Health. The show focuses on meaningful conversations about entrepreneurship, creativity, and personal development.Learn more about Kristy here.Resources mentioned:Free resources + self-assessments for Neurodivergent individualsLearn more about KananLearn more about working with KristyPodcast & Website Credit:Photography of Kristy by Christine PienaarWebsite designed by Sundai StudioWe'd love to hear from you - connect with us on Social Media!Kanan's Instagram + FacebookKristy's Instagram

Kristy VailKristy Vail is a Confidence Coach + Creative Entrepreneur. Whether she's sharing insights or having meaningful conversations on the podcast, facilitating group workshops, or working with private coaching clients, her intention is to help people cultivate and implement a confident mindset so that they can move forward personally and professionally with less self-doubt and more lightness.Learn more about her work herePodcast & Website Credit:Portrait Photography of Kristy by Christine PienaarIntro & outro music is Girl by Text Me Records / LeviatheResources mentioned:Loving the show? I would so appreciate if you took a moment to give the show a rating & review!*NEW* Design Strategy Sessions - Learn more here!Website + all services offered by KristyI'd love to hear from you - connect with me on Instagram!Kristy's Instagram

Kelly TrachKelly Trach is a 4x entrepreneur, business coach, and author of P.S. You're A Genius: an unconventional guide to finding your innate gifts (even when you feel like you have none). You can find her at kellytrach.comLearn more about Kelly hereKristy VailKristy is a Life Coach & Creative Entrepreneur, she runs a personality-driven coaching practice focused on helping thoughtful, ambitious & introverted individuals experience more confidence & fulfillment in life and work. Kristy is also the host of the podcast Connected with Kristy Vail which has been featured multiple times on the iTunes New & Noteworthy list in three sections - Spirituality, Business + Health. The show focuses on meaningful conversations about entrepreneurship, creativity, and personal development.Learn more about Kristy here.Resources mentioned:Sign up for this free training - release your self-doubt & increase your confidence in simple & impactful ways!Learn more about Kelly + order her book PS You're a GeniusLearn more about working with KristyPodcast & Website Credit:Portrait Photography of Kristy by Christine PienaarIntro & outro music is Girl by Text Me Records / Leviathe We'd love to hear from you - connect with us on Social Media!Kelly's InstagramKristy's Instagram

Kristy VailKristy Vail is a Confidence Coach + Creative Entrepreneur. Whether she's sharing insights or having meaningful conversations on the podcast, facilitating group workshops, or working with private coaching clients, her intention is to help people cultivate and implement a confident mindset so that they can move forward personally and professionally with less self-doubt and more lightness.Learn more about her work herePodcast & Website Credit:Portrait Photography of Kristy by Christine PienaarIntro & outro music is Girl by Text Me Records / LeviatheResources mentioned:Not sure whether you're a Highly Sensitive Person or not? Take this free self-assessment by Dr. Elaine AronTake the Myers Briggs test to learn more about where you may fall on the introvert-extrovert spectrumLoving the show? I would so appreciate if you took a moment to give the show a rating & review!*NEW* Design Strategy Sessions - Learn more here!Website + all services offered by KristyI'd love to hear from you - connect with me on Instagram!Kristy's Instagram

Swapna PatelSwapna is a New York/New Jersey-based personal style expert who curates on-brand wardrobes for high-achieving women. A former fashion designer, Swapna teaches success-driven entrepreneurs, how to use their wardrobe as a tool to boost their online visibility, increase their impact and elevate their personal brand. She has helped physicians, coaches, fitness experts, photographers, realtors, and other high achievers level up their style to look like true industry experts. When she's not remixing the perfect outfit for her clients, she plays short-order cook to her resident picky eaters- remixing pantry and fridge ingredients for creative culinary creations. Her guilty pleasures include but are not limited to Bollywood Movies & Music, Binge-worthy homemade brownies, and a sale at Anthropologie. She dreams of her next beach vacay and curling up with the latest historical fiction, spicy margarita in hand.Learn more about Swapna here.Kristy VailKristy is a Life Coach & Creative Entrepreneur, she runs a personality-driven coaching practice focused on helping thoughtful, ambitious & introverted individuals experience more confidence & fulfillment in life and work. Kristy is also the host of the podcast Connected with Kristy Vail which has been featured multiple times on the iTunes New & Noteworthy list in three sections - Spirituality, Business + Health. The show focuses on meaningful conversations about entrepreneurship, creativity, and personal development.Learn more about Kristy here.Resources mentioned:Sign up for this free training - release your self-doubt & increase your confidence in simple & impactful ways!Sign up for Swapna's free styling MasterclassLearn more about Swapna & Style RemixxLearn more about working with KristyPodcast & Website Credit:Portrait Photography of Kristy by Christine PienaarIntro & outro music is Girl by Text Me Records / Leviathe We'd love to hear from you - connect with us on Social Media!Swapna's InstagramKristy's Instagram

Kristy VailKristy Vail is a Confidence Coach + Creative Entrepreneur. Whether she's sharing insights or having meaningful conversations on the podcast, facilitating group workshops, or working with private coaching clients, her intention is to help people cultivate and implement a confident mindset so that they can move forward personally and professionally with less self-doubt and more lightness.Learn more about her work herePodcast & Website Credit:Portrait Photography of Kristy by Christine PienaarIntro & outro music is Girl by Text Me Records / LeviatheResources mentioned:Free new workshop - release your self-doubt + increase your confidenceLoving the show? I would so appreciate if you took a moment to give the show a rating & review!Learn more about working with KristyInterested in design sessions - join the waitlist hereI'd love to hear from you - connect with me on Instagram!Kristy's Instagram

Carolyn MannCarolyn is a marketer, writer, and business consultant. A self-described introvert and quiet person, she thrives in spaces where she has time to think through things. She has a full-time 9-5 managing the operations and marketing for a non-profit association, as well as assisting clients with their marketing strategies.Learn more about Carolyn hereKristy VailKristy is a Life Coach & Creative Entrepreneur, she runs a personality-driven coaching practice focused on helping thoughtful, ambitious & introverted individuals experience more confidence & fulfillment in life and work. Kristy is also the host of the podcast Connected with Kristy Vail which has been featured multiple times on the iTunes New & Noteworthy list in three sections - Spirituality, Business + Health. The show focuses on meaningful conversations about entrepreneurship, creativity, and personal development.Learn more about Kristy here.Resources mentioned:Sign up for this free training - release your self-doubt & increase your confidence in simple & impactful ways!Learn more about working with CarolynLeverage your client testimonials with Carolyn's Testimonial ToolkitLearn more about working with KristyPodcast & Website Credit:Portrait Photography of Kristy by Christine PienaarIntro & outro music is Girl by Text Me Records / Leviathe We'd love to hear from you - connect with us on Social Media!Carolyn's InstagramKristy's Instagram

Kristy VailKristy Vail is a Confidence Coach + Creative Entrepreneur. Whether she's sharing insights or having meaningful conversations on the podcast, facilitating group workshops, or working with private coaching clients, her intention is to help people cultivate and implement a confident mindset so that they can move forward personally and professionally with less self-doubt and more lightness.Learn more about her work herePodcast & Website Credit:Portrait Photography of Kristy by Christine PienaarIntro & outro music is Girl by Text Me Records / LeviatheResources mentioned:Free new workshop - release your self-doubt + increase your confidenceThe Intention Infusion with Zafira RajanLoving the show? I would so appreciate if you took a moment to give the show a rating & review!Learn more about working with KristyInterested in design sessions - join the waitlist hereI'd love to hear from you - connect with me on Instagram!Kristy's Instagram

Louise HenningA creative dreamer and a graphic designer whose mission is to help highly sensitive people embrace their sensitivity and live their best life.Learn more about Louise + her HSP community here.Kristy VailKristy is a Life Coach & Writer. She helps sensitive, introverted and creative women to live lighter, leverage their strengths and transform the way they show up in the world. Kristy is also the host of the podcast Connected with Kristy Vail which has been featured multiple times on the iTunes New & Noteworthy list in three sections - Spirituality, Business + Health. The show focuses on conscious conversations about entrepreneurship, creativity and personal development.Learn more about Kristy here.Resources mentioned:Learn more about Louise's communityLearn more about working with KristyPodcast & Website Credit:Portrait Photography of Kristy by Christine PienaarIntro & outro music is Girl by Text Me Records / Leviathe We'd love to hear from you - connect with us on Social Media!Louise's InstagramKristy's Instagram

Kristy VailKristy Vail is a Confidence Coach & Published Writer. She counsels individuals to create more meaningful lives & careers through personality work & consciousness. Kristy is also the host of the podcast Connected with Kristy Vail which has been featured multiple times on the iTunes New & Noteworthy list in three sections - Spirituality, Business + Health. The show focuses on conscious conversations about entrepreneurship, creativity and personal development.For the last two years, through podcasting, online workshops & private coaching, Kristy's helped hundreds of people see themselves through a new lens and develop true, lasting confidence.Learn more about her work herePodcast & Website Credit:Portrait Photography of Kristy by Christine PienaarIntro & outro music is Girl by Text Me Records / LeviatheResources mentioned:Free new workshop - release your self-doubt + increase your confidenceGive the show a rating & leave us a review!Learn more about working with Kristy in The Confidence SessionsI'd love to hear from you - connect with me on Instagram!Kristy's Instagram

Kristy VailKristy Vail is a Confidence Coach & Published Writer. She counsels individuals to create more meaningful lives & careers through personality work & consciousness. Kristy is also the host of the podcast Connected with Kristy Vail which has been featured multiple times on the iTunes New & Noteworthy list in three sections - Spirituality, Business + Health. The show focuses on conscious conversations about entrepreneurship, creativity and personal development.For the last two years, through podcasting, online workshops & private coaching, Kristy's helped hundreds of people see themselves through a new lens and develop true, lasting confidence.Learn more about her work herePodcast & Website Credit:Portrait Photography of Kristy by Christine PienaarIntro & outro music is Girl by Text Me Records / LeviatheResources mentioned:Free new workshop - release your self-doubt + increase your confidenceGive the show a rating & leave us a review!Learn more about working with Kristy in The Confidence SessionsI'd love to hear from you - connect with me on Instagram!Kristy's Instagram

Kristy VailKristy Vail is a Confidence Coach & Published Writer. She counsels individuals to create more meaningful lives & careers through personality work & consciousness. Kristy is also the host of the podcast Connected with Kristy Vail which has been featured multiple times on the iTunes New & Noteworthy list in three sections - Spirituality, Business + Health. The show focuses on conscious conversations about entrepreneurship, creativity and personal development.For the last two years, through podcasting, online workshops & private coaching, Kristy’s helped hundreds of people see themselves through a new lens and develop true, lasting confidence.Learn more about her work herePodcast & Website Credit:Portrait Photography of Kristy by Christine PienaarIntro & outro music is Girl by Text Me Records / LeviatheResources mentioned:Free new workshop - release your self-doubt + increase your confidenceGive the show a rating & leave us a review!Apply for coaching & book a free discovery call with KristyI’d love to hear from you - connect with me on Instagram!Kristy’s Instagram

Catherine WatkinCatherine Watkin, founder of Selling from the Heart, is the UK’s leading expert in authentic and heart-centred sales. She works with business owners who feel called to make a difference to others, but struggle to get clients because they feel so awkward when it comes to selling their services. She teaches them how to have effective sales conversations that feel authentic and comfortable – and get great results. Catherine is an authentic and inspiring speaker with an important message and is a role model for how it is possible to create a successful business without resorting to sleazy or manipulative sales and marketing techniques.Learn more about Catherine here.Kristy VailKristy is a Life Coach & Writer. She helps sensitive, introverted and creative women to live lighter, leverage their strengths and transform the way they show up in the world. Kristy is also the host of the podcast Connected with Kristy Vail which has been featured multiple times on the iTunes New & Noteworthy list in three sections - Spirituality, Business + Health. The show focuses on conscious conversations about entrepreneurship, creativity and personal development.Learn more about Kristy here.Resources mentioned:Learn about the Business From The Heart MembershipFind your authentic sales style with Catherine’s QuizThe Inside-Out Revolution book by Michael NeillLearn more about working with KristyPodcast & Website Credit:Portrait Photography of Kristy by Christine PienaarIntro & outro music is Girl by Text Me Records / LeviatheWe’d love to hear from you - connect with us on Social Media!Catherine’s Facebook GroupKristy’s Instagram

Keni DominguezKeni is a Workplace Strategist, Coach + Speaker, she’s an introvert advocate who helps Black and Womxn of Color introverts thrive in their careers. Keni helps organizations create a workplace culture that is equitable and inclusive and she’s also a Law Student specializing in work law & social justice. Learn more about Keni hereKristy VailKristy is a Life Coach & Writer. She helps sensitive, introverted and creative women to live lighter, leverage their strengths and transform the way they show up in the world. Kristy is also the host of the podcast Connected with Kristy Vail which has been featured multiple times on the iTunes New & Noteworthy list in three sections - Spirituality, Business + Health. The show focuses on conscious conversations about entrepreneurship, creativity and personal development.Learn more about Kristy here.Resources mentioned:Learn more about working with KeniLearn more about working with KristyPodcast & Website Credit:Portrait Photography of Kristy by Christine PienaarIntro & outro music is Girl by Text Me Records / LeviatheWe’d love to hear from you - connect with us on Social Media!Keni's InstagramKristy’s Instagram

Cassy VantrietCassy is the founder of Woash Wellness, specializing in herbal formulations that enhance our well being through teas, tinctures and herbal infused candles.Cassy is also the owner of Wyld Business Consulting, she helps new and existing entrepreneurs identify and hone their innate skills in order to align them with their business and creativity.Learn more about Woash WellnessLearn more about Wyld Business ConsultingKristy VailKristy is a Life Coach & Writer. She helps sensitive, introverted and creative women to live lighter, leverage their strengths and transform the way they show up in the world. Kristy is also the host of the podcast Connected with Kristy Vail which has been featured multiple times on the iTunes New & Noteworthy list in three sections - Spirituality, Business + Health. The show focuses on conscious conversations about entrepreneurship, creativity and personal development.Learn more about Kristy here.Resources mentioned:Listen to the first episode with Cassy on the showFinancial Books: Profit First + I Will Teach You To Be RichShop Woash ProductsLearn more about Wyld Business ConsultingLearn more about working with KristyPodcast & Website Credit:Portrait Photography of Kristy by Christine PienaarIntro & outro music is Girl by Text Me Records / LeviatheWe’d love to hear from you - connect with us on Social Media!Woash Wellness on InstagramWyld Business Consulting on InstagramKristy’s Instagram

Kristy VailKristy Vail is a Confidence Coach & Published Writer. She counsels individuals to create more meaningful lives & careers through personality work & consciousness. Kristy is also the host of the podcast Connected with Kristy Vail which has been featured multiple times on the iTunes New & Noteworthy list in three sections - Spirituality, Business + Health. The show focuses on conscious conversations about entrepreneurship, creativity and personal development.For the last two years, through podcasting, online workshops & private coaching, Kristy’s helped hundreds of people see themselves through a new lens and develop true, lasting confidence.Learn more about her work herePodcast & Website Credit:Portrait Photography of Kristy by Christine PienaarIntro & outro music is Girl by Text Me Records / LeviatheResources mentioned:Zaifra’s E-Book Women Of Colour In WellnessMilagros Phillips - Lunch & Learn Workshops on Race Literacy & Community HealingFree new workshop - release your self-doubt + increase your confidenceGive the show a rating & leave us a review!Learn more about The Confidence CourseApply for coaching & book a free discovery call with KristyI’d love to hear from you - connect with me on Instagram!Kristy’s Instagram

Kristy VailKristy Vail is a Confidence Coach & Published Writer. She counsels individuals to create more meaningful lives & careers through personality work & consciousness. Kristy is also the host of the podcast Connected with Kristy Vail which has been featured multiple times on the iTunes New & Noteworthy list in three sections - Spirituality, Business + Health. The show focuses on conscious conversations about entrepreneurship, creativity and personal development.For the last two years, through podcasting, online workshops & private coaching, Kristy’s helped hundreds of people see themselves through a new lens and develop true, lasting confidence.Learn more about her work herePodcast & Website Credit:Portrait Photography of Kristy by Christine PienaarIntro & outro music is Girl by Text Me Records / LeviatheResources mentioned:Free new workshop - release your self-doubt + increase your confidenceInstagram post about the energy I’m playing inGive the show a rating & leave us a review!Learn more about The Confidence CourseApply for coaching & book a free discovery call with KristyI’d love to hear from you - connect with me on Instagram!Kristy’s Instagram

Kristy VailKristy Vail is a Confidence Coach & Published Writer. She counsels individuals to create more meaningful lives & careers through personality work & consciousness. Kristy is also the host of the podcast Connected with Kristy Vail which has been featured multiple times on the iTunes New & Noteworthy list in three sections - Spirituality, Business + Health. The show focuses on conscious conversations about entrepreneurship, creativity and personal development.For the last two years, through podcasting, online workshops & private coaching, Kristy’s helped hundreds of people see themselves through a new lens and develop true, lasting confidence.Learn more about her work herePodcast & Website Credit:Portrait Photography of Kristy by Christine PienaarIntro & outro music is Girl by Text Me Records / LeviatheResources mentioned:EsVedra Virtual Retreat on Thurs Jan 28 6pm PST - attend this free event!Free new workshop - release your self-doubt + increase your confidenceMeditation Music Playlist on SpotifyTV shows I love: HBO Show - The Undoing + Amazon Prime Show - The WildsThe post I made about toxic Narcasstic warning signs to look out forThe Content Planning Workshop that’s helped me plan aheadGive the show a rating & leave us a review!Learn more about The Confidence CourseApply for coaching & book a free discovery call with KristyI’d love to hear from you - connect with me on Instagram!Kristy’s Instagram

Kristy VailKristy Vail is a Confidence Coach & Published Writer. She counsels individuals to create more meaningful lives & careers through personality work & consciousness. Kristy is also the host of the podcast Connected with Kristy Vail which has been featured multiple times on the iTunes New & Noteworthy list in three sections - Spirituality, Business + Health. The show focuses on conscious conversations about entrepreneurship, creativity and personal development.For the last two years, through podcasting, online workshops & private coaching, Kristy’s helped hundreds of people see themselves through a new lens and develop true, lasting confidence.Learn more about her work herePodcast & Website Credit:Portrait Photography of Kristy by Christine PienaarIntro & outro music is Girl by Text Me Records / LeviatheResources mentioned:The Cupcakes & Cashmere BlogSerial Podcast Season OneChalene Johnson PodcastGive the show a rating & leave us a review!Learn more about The Confidence CourseApply for coaching & book a free discovery call with KristyI’d love to hear from you - connect with me on Instagram!Kristy’s Instagram

Kristy VailKristy Vail is a Confidence Coach & Published Writer. She counsels individuals to create more meaningful lives & careers through personality work & consciousness. Kristy is also the host of the podcast Connected with Kristy Vail which has been featured multiple times on the iTunes New & Noteworthy list in three sections - Spirituality, Business + Health. The show focuses on conscious conversations about entrepreneurship, creativity and personal development.For the last two years, through podcasting, online workshops & private coaching, Kristy’s helped hundreds of people see themselves through a new lens and develop true, lasting confidence.Learn more about her work herePodcast & Website Credit:Portrait Photography of Kristy by Christine PienaarIntro & outro music is Girl by Text Me Records / LeviatheResources mentioned:Kundalini Yoga with Salt & SpiritJess Lively - old episode on “alignment before action”Poetry by AtticusGive the show a rating & leave us a review!Learn more about The Confidence CourseApply for coaching & book a free discovery call with KristyI’d love to hear from you - connect with me on Instagram!Kristy’s Instagram

Melissa NelsonA Wedding + Lifestyle Photographer, Entrepreneur + Business Mentor to PhotographersOver the past 6 years, Melissa’s built a successful 6-figure business with over 130 weddings under her belt, 60+ 5 star reviews and counting, featured press like US Weekly and People Magazine and a soon-to-be international reach. Learn more about Melissa here.Kristy VailKristy Vail is a Confidence Advisor & Published Writer. She counsels individuals to create more meaningful lives & careers through personality work & consciousness. Kristy is also the host of the podcast Connected with Kristy Vail which has been featured multiple times on the iTunes New & Noteworthy list in three sections - Spirituality, Business + Health. The show focuses on conscious conversations about entrepreneurship, creativity and personal development.For the last two years, through podcasting, online workshops & private coaching, Kristy’s helped hundreds of people see themselves through a new lens and develop true, lasting confidence.Learn more about her work herePodcast & Website Credit:Portrait Photography of Kristy by Christine PienaarIntro & outro music is Girl by Text Me Records / LeviatheResources mentioned:Give the show a rating & leave us a reviewLearn more about Melissa NelsonApply for coaching & book a free discovery call with KristyWe’d love to hear from you - connect with us on Instagram!Melissa’s InstagramKristy’s Instagram

Kristy VailKristy Vail is a Confidence Advisor & Published Writer. She counsels individuals to create more meaningful lives & careers through personality work & consciousness. Kristy is also the host of the podcast Connected with Kristy Vail which has been featured multiple times on the iTunes New & Noteworthy list in three sections - Spirituality, Business + Health. The show focuses on conscious conversations about entrepreneurship, creativity and personal development.For the last two years, through podcasting, online workshops & private coaching, Kristy’s helped hundreds of people see themselves through a new lens and develop true, lasting confidence.Learn more about her work herePodcast & Website Credit:Portrait Photography of Kristy by Christine PienaarIntro & outro music is Girl by Text Me Records / LeviatheResources mentioned:Spiritual Ego MeaningThe Untethered Soul by Michael SingerGive the show a rating & leave us a review!Apply for coaching & book a free discovery call with KristyI’d love to hear from you - connect with me on Instagram!Kristy’s Instagram

Kristy VailKristy Vail is a Confidence Advisor & Published Writer. She counsels individuals to create more meaningful lives & careers through personality work & consciousness. Kristy is also the host of the podcast Connected with Kristy Vail which has been featured multiple times on the iTunes New & Noteworthy list in three sections - Spirituality, Business + Health. The show focuses on conscious conversations about entrepreneurship, creativity and personal development.For the last two years, through podcasting, online workshops & private coaching, Kristy’s helped hundreds of people see themselves through a new lens and develop true, lasting confidence.Learn more about her work herePodcast & Website Credit:Portrait Photography of Kristy by Christine PienaarIntro & outro music is Girl by Text Me Records / LeviatheResources mentioned:How to Feel Safe To Be More Of Yourself, No Matter Who You’re With - Article written for Thrive GlobalGive the show a rating & leave us a review!Apply for coaching & book a free discovery call with KristyI’d love to hear from you - connect with me on Instagram!Kristy’s Instagram

Kristy VailKristy is a Life Coach & Writer; she works with sensitive & introverted individuals who struggle with feeling misunderstood in their careers and personal lives. She helps them develop an authentic sense of confidence in who they are and what they’re capable of so they can create a bigger impact and lead more meaningful lives by being more of themselves. Kristy is also the host of the podcast Connected with Kristy Vail which has been featured multiple times on the iTunes New & Noteworthy list in three sections - Spirituality, Business + Health. The show focuses on conscious conversations about entrepreneurship, creativity and personal development.Learn more about her work herePodcast & Website Credit:Portrait Photography of Kristy by Christine PienaarIntro & outro music is Girl by Text Me Records / LeviatheResources mentioned:How to Feel Safe To Be More Of Yourself, No Matter Who You’re With - Article written for Thrive GlobalGive the show a rating & leave us a review!Apply for coaching & book a free discovery call with KristyNice Girls Don’t Get The Corner Office by Dr. Lois FrankelI’d love to hear from you - connect with me on Instagram!Kristy’s Instagram

Claire GrayKinesiologist + pre and postnatal trainer in Vancouver, also the creator of the mamatrainer app which is the home to 7 home workout programs each designed for specific stages of the pre and postpartum journey.More about The Mama Trainer here.Kristy VailKristy is a Life Coach & Writer. She helps sensitive, introverted and creative women to live lighter, leverage their strengths and transform the way they show up in the world. Kristy is also the host of the podcast Connected with Kristy Vail which has been featured multiple times on the iTunes New & Noteworthy list in three sections - Spirituality, Business + Health. The show focuses on conscious conversations about entrepreneurship, creativity and personal development.Learn more about Kristy here.Resources mentioned:Learn more about the Mama Trainer App!Resources for Pelvic Health Physio in British Columbia, CanadaResources for Mental HealthLearn more about coaching with KristyPodcast & Website Credit:Portrait Photography of Kristy by Christine PienaarIntro & outro music is Girl by Text Me Records / LeviatheWe’d love to hear from you - connect with us on Social Media!Claire's InstagramKristy’s Instagram

Kristy VailKristy is a Life Coach & Writer; she works with sensitive & introverted individuals who struggle with feeling misunderstood in their careers and personal lives. She helps them develop an authentic sense of confidence in who they are and what they’re capable of so they can create a bigger impact and lead more meaningful lives by being more of themselves. Kristy is also the host of the podcast Connected with Kristy Vail which has been featured multiple times on the iTunes New & Noteworthy list in three sections - Spirituality, Business + Health. The show focuses on conscious conversations about entrepreneurship, creativity and personal development.Learn more about her work herePodcast & Website Credit:Portrait Photography of Kristy by Christine PienaarIntro & outro music is Girl by Text Me Records / LeviatheResources mentioned:Apply for Private CoachingGive the show a rating & leave us a review!I’d love to hear from you - connect with me on Instagram!Kristy’s Instagram

Kristy is a personal and professional coach for women who identify as sensitive and/or introverted. She works with her clients to leverage their unique personality types so they can live more meaningful & ease-filled lives and create a greater impact in the world. Kristy is also the host of the podcast Connected with Kristy Vail which has been featured multiple times on the iTunes New & Noteworthy list in three sections - Spirituality, Business + Health. The show focuses on conscious conversations about entrepreneurship, creativity and personal development.https://kristyvailstudio.com/Podcast & Website Credit:Portrait Photography of Kristy by Christine PienaarIntro & outro music is Girl by Text Me Records / LeviatheResources mentioned:The Confidence Course - The Self Study Program for Sensitive & Introverted WomxnDiscount Code STANDOUT at checkout for $50 off until Tuesday Oct 20th at noon PSTApply for Private CoachingGive the show a rating & leave us a review!I’d love to hear from you - connect with me on Instagram!Kristy’s Instagram

Kristy is a personal and professional coach for women who identify as sensitive and/or introverted. She works with her clients to leverage their unique personality types so they can live more meaningful & ease-filled lives and create a greater impact in the world. Kristy is also the host of the podcast Connected with Kristy Vail which has been featured multiple times on the iTunes New & Noteworthy list in three sections - Spirituality, Business + Health. The show focuses on conscious conversations about entrepreneurship, creativity and personal development.https://kristyvailstudio.com/Podcast & Website Credit:Portrait Photography of Kristy by Christine PienaarIntro & outro music is Girl by Text Me Records / LeviatheResources mentioned:The podcast episode with Cathy Heller & Chase JarvisThe Confidence Course - The Self Study Program for Sensitive & Introverted WomxnApply for Coaching and change the way you experience life as a HSP + introvertGive the show a rating & leave us a review!Five Minutes to Famous with Susie MooreI’d love to hear from you - connect with me on Instagram!Kristy’s Instagram

Melissa NkomoMelissa is a modern-day wellness weaver, integrating her passion for movement, meditation, self-care and plant food into a beautifully curated space on the internet called Kunye.More about Kunye here.Kristy VailKristy is a Life Coach. She works with sensitive, introverted and creative women to live lighter, leverage their strengths and transform the way they show up in the world. Kristy is also the host of the podcast Connected with Kristy Vail which has been featured multiple times on the iTunes New & Noteworthy list in three sections - Spirituality, Business + Health. The show focuses on conscious conversations about entrepreneurship, creativity and personal development.Learn more about Kristy here.Resources mentioned:Melissa’s Lifestyle segment on ETJoin Melissa and take a class at KunyeLearn more about KunyeLearn more about working with KristyPodcast & Website Credit:Portrait Photography of Kristy by Christine PienaarIntro & outro music is Girl by Text Me Records / LeviatheWe’d love to hear from you - connect with us on Social Media!Melissa’s InstagramKunye’s InstagramKristy’s Instagram

Kristy is a personal and professional coach for women who identify as sensitive and/or introverted. She works with her clients to leverage their unique personality types so they can live more meaningful & ease-filled lives and create a greater impact in the world. Kristy is also the host of the podcast Connected with Kristy Vail which has been featured multiple times on the iTunes New & Noteworthy list in three sections - Spirituality, Business + Health. The show focuses on conscious conversations about entrepreneurship, creativity and personal development.https://kristyvailstudio.com/Podcast & Website Credit:Portrait Photography of Kristy by Christine PienaarIntro & outro music is Girl by Text Me Records / LeviatheResources mentioned:The Confidence Course - The Self Study Program for Sensitive & Introverted WomxnNew Coaching Spots for end of September - Apply for Coaching with Kristy!Learn more about workshops with Kristy for your group program or organizationGive the show a rating & leave us a review!I’d love to hear from you - connect with me on Instagram!Kristy’s Instagram

Melissa NelsonA Wedding + Lifestyle Photographer, Entrepreneur + Business Mentor to PhotographersOver the past 6 years, Melissa’s built a successful 6-figure business with over 130 weddings under her belt, 60+ 5 star reviews and counting, featured press like US Weekly and People Magazine and a soon-to-be international reach.Learn more about Melissa here.Kristy VailKristy is a Life Coach. She works with sensitive, introverted and creative women to live lighter, leverage their strengths and transform the way they show up in the world. Kristy is also the host of the podcast Connected with Kristy Vail which has been featured multiple times on the iTunes New & Noteworthy list in three sections - Spirituality, Business + Health. The show focuses on conscious conversations about entrepreneurship, creativity and personal development.Learn more about Kristy here.Resources mentioned:North Fern Wedding CollectiveSunnyside Creative Co.Melissa’s new coaching packages for PhotographersLearn more about working with MelissaFour Tendencies Quiz by Gretchen RubinLearn more about coaching with KristyPodcast & Website Credit:Portrait Photography of Kristy by Christine PienaarIntro & outro music is Girl by Text Me Records / LeviatheWe’d love to hear from you - connect with us on Social Media!Melissa’s InstagramKristy’s Instagram

Tori AutumnTori Autumn is a certified relationship and self-love coach, and the author of the book “Sour Grapes into Wine: How to Leave a Toxic Relationship to Create a Productive Lifestyle”. She helps women break the cycle of toxic relationships by increasing self-love, finding their purpose, and coming up with their personalized dating plan. In addition to offering one-on-one and group coaching services online, Tori leads in-person self-love events where she and other coaches teach women how to heal after a toxic relationship and attract a healthy partner. Tori has spoken at Penn State University and at events such as the Avaiya University’s “Overcoming Narcissistic Abuse” online summit where she shared her expertise on overcoming narcissistic abuse, unhealthy relationships, and attracting love. She has also been featured in various media including xoNecole, Tinder, Thrive Global, and Bustle.Learn more about Tori here!Parween ManderMy name is Parween Mander, I'm an Accredited Financial Counsellor, Trauma of Money Facilitator and the founder of the Wealthy Wolf - a financial coaching platform for millennial WOC from immigrant upbringings. I help my clients rebel against inherent money narratives so that they can make intentional decisions & reclaim financial independenceLearn more about Parween here!Kristy VailKristy is a Life Strategy Coach. She works with sensitive, introverted and creative women to live lighter, leverage their strengths and transform the way they show up in the world. Kristy is also the host of the podcast Connected with Kristy Vail which has been featured multiple times on the iTunes New & Noteworthy list in three sections - Spirituality, Business + Health. The show focuses on conscious conversations about entrepreneurship, creativity and personal development.Learn more about Kristy here.Resources mentioned:Zafira’s episode on Connected with Kristy VailParween’s Instagram post about Money DisordersTori’s Instagram post about when your partner can’t control their financesLearn more about working with ParweenLearn more about working with ToriLearn more about coaching with KristyPodcast & Website Credit:Portrait Photography of Kristy by Christine PienaarIntro & outro music is Girl by Text Me Records / LeviatheWe’d love to hear from you - connect with us on Social Media!Tori’s InstagramParween’s InstagramKristy’s Instagram

Susie MooreAuthor of Stop Checking Your LikesI’m Susie Moore – and I’ve been obsessed with mastering the confidence game since I as a kid. 500+ self-help books later, a career as Sales Director for a Fortune 500 company, booking my tush on the Today show and publishing my points of view in the likes of Oprah.com, I’ve learned a thing or two about how to master it.And the best thing I know about it is this: it’s learned. That’s right. And it’s my mission to help more and more people an approval free life.I’m a confidence coach who helps people straight up love their life. Because anything else is absurd when you think about it.Learn more about Susie here.Kristy VailKristy is a Life Strategy Coach. She works with sensitive, introverted and creative women to live lighter, leverage their strengths and transform the way they show up in the world. Kristy is also the host of the podcast Connected with Kristy Vail which has been featured multiple times on the iTunes New & Noteworthy list in three sections - Spirituality, Business + Health. The show focuses on conscious conversations about entrepreneurship, creativity and personal development.Learn more about Kristy here.Resources mentioned:Susie’s youtube video on how to get clients as a new Life CoachListen to Susie’s episode with Jasmine StarListen to Susie’s episode with Cathy HellerLearn more about Susie MooreLearn more about coaching with KristyPodcast & Website Credit:Portrait Photography of Kristy by Christine PienaarIntro & outro music is Girl by Text Me Records / LeviatheWe’d love to hear from you - connect with us on Social Media!Susie’s InstagramKristy’s Instagram

Kristy is a personal and professional coach for women who identify as sensitive and/or introverted. She works with her clients to leverage their unique personality types so they can live more meaningful & ease-filled lives and create a greater impact in the world. Kristy is also the host of the podcast Connected with Kristy Vail which has been featured multiple times on the iTunes New & Noteworthy list in three sections - Spirituality, Business + Health. The show focuses on conscious conversations about entrepreneurship, creativity and personal development.https://kristyvailstudio.com/Podcast & Website Credit:Portrait Photography of Kristy by Christine PienaarIntro & outro music is Girl by Text Me Records / LeviatheResources mentioned:The Confidence Course - The Self Study Program for Sensitive & Introverted WomxnNew Coaching Packages - Apply for Coaching with Kristy!Learn more about workshops with Kristy for your group program or organizationGive the show a rating & leave us a review!New & elevated website designed by Sundai StudioI’d love to hear from you - connect with me on Instagram!Kristy’s Instagram

Dr. Aziz GazipuraDr. Aziz is the world’s leading confidence expert. He teaches people how to learn confidence so they can eliminate self-doubt, hesitation and social anxiety and master conversations, accelerate in their careers, and create deeply fulfilling relationships. He completed his doctoral training at Stanford and Palo Alto Universities and is the founder of the Center For Social Confidence. He has a large online following with his podcast and YouTube videos and is the author of three best-selling books, including his most popular book: Not Nice.Learn more about Dr. Aziz hereKristy VailKristy is a Life Strategy Coach. She works with sensitive, introverted and creative women to live lighter, leverage their strengths and transform the way they show up in the world. Kristy is also the host of the podcast Connected with Kristy Vail which has been featured multiple times on the iTunes New & Noteworthy list in three sections - Spirituality, Business + Health. The show focuses on conscious conversations about entrepreneurship, creativity and personal development.Learn more about Kristy here.Resources mentioned:The Science of Success Podcast Episode with Dr. AzizOn My Own Side (OMOS) - The New Book by Dr. AzizLearn more about working with Dr. AzizLearn more about coaching with KristyPodcast & Website Credit:Portrait Photography of Kristy by Christine PienaarIntro & outro music is Girl by Text Me Records / LeviatheWe’d love to hear from you - connect with us on Social Media!Dr. Aziz’s InstagramDr. Aziz’s facebookKristy’s Instagram

Kristy is a personal and professional coach for women who identify as sensitive and/or introverted. She works with her clients to leverage their unique personality types so they can live more meaningful & ease-filled lives and create a greater impact in the world. Kristy is also the host of the podcast Connected with Kristy Vail which has been featured multiple times on the iTunes New & Noteworthy list in three sections - Spirituality, Business + Health. The show focuses on conscious conversations about entrepreneurship, creativity and personal development.https://kristyvailstudio.com/Podcast & Website Credit:Portrait Photography of Kristy by Christine PienaarIntro & outro music is Girl by Text Me Records / LeviatheResources mentioned:Business Coach - Rachel Rodgers + The Town Hall Meeting: Reimagining Small Business - listen, learn & commit to building equitable, anti-racist organizationsTrudi Lebron Podcast Episode with Almost30 - Dismantling White Supremacy in the Coaching IndustryEricka Hines + The Adaway GroupGive the show a rating & leave us a review!I’d love to hear from you - connect with me on Instagram!Kristy’s Instagram

Nikki ArensmanNikki Arensman is a Brand Designer and Business Strategist for Female Entrepreneurs, Founder of The Business of Branding Podcast and Creator of The Impactful Brand Academy. Nikki has a rich understanding of how and why knowing WHO you serve impacts what you create and how you serve and sell. Over the past two years, she has had the pleasure of co-creating powerful brands and implementing strategies for growth with over 100 driven, inspiring and incredible women.Learn more about Nikki hereKristy VailKristy is a Life Strategy Coach. She works with sensitive, introverted and creative women to live lighter, leverage their strengths and transform the way they show up in the world. Kristy is also the host of the podcast Connected with Kristy Vail which has been featured multiple times on the iTunes New & Noteworthy list in three sections - Spirituality, Business + Health. The show focuses on conscious conversations about entrepreneurship, creativity and personal development.Learn more about Kristy here.Resources mentioned:Learn more about coaching with KristyLearn more about NikkiSara Blakely - Founder of SpanxNikki’s Instagram post about “Not Laying Yourself Off”Podcast & Website Credit:Portrait Photography of Kristy by Christine PienaarIntro & outro music is Girl by Text Me Records / LeviatheWe’d love to hear from you - connect with us on Social Media!Nikki’s InstagramKristy’s Instagram

Kristy is a personal and professional coach for women who identify as sensitive and/or introverted. She works with her clients to leverage their unique personality types so they can live more meaningful & ease-filled lives and create a greater impact in the world. Kristy is also the host of the podcast Connected with Kristy Vail which has been featured multiple times on the iTunes New & Noteworthy list in three sections - Spirituality, Business + Health. The show focuses on conscious conversations about entrepreneurship, creativity and personal development.https://kristyvailstudio.com/Podcast & Website Credit:Portrait Photography of Kristy by Christine PienaarIntro & outro music is Girl by Text Me Records / LeviatheResources mentioned:Apply for Spring Coaching with Kristy!Give the show a rating & leave us a review!The post on having the courage to be dislikedI’d love to hear from you - connect with me on Instagram!Kristy’s Instagram

Jessica SchatzJESSICA SCHATZ, The Core Expert™, is a Master Pilates instructor, Yoga teacher, meditation teacher, and wellness coach. Her work is distinguished in the health and wellness communities for an innovative integrative methodology and teaching of the Body Mind Spirit connection. Her well-rounded, holistic “wellness practice” embraces vital basic modalities in a unique and effective method to address the whole person – mind, body, spirit.Learn more about Jessica hereKristy VailKristy is a Life Strategy Coach. She works with sensitive, introverted and creative women to live lighter, leverage their strengths and transform the way they show up in the world. Kristy is also the host of the podcast Connected with Kristy Vail which has been featured multiple times on the iTunes New & Noteworthy list in three sections - Spirituality, Business + Health. The show focuses on conscious conversations about entrepreneurship, creativity and personal development.Learn more about Kristy here.Resources mentioned:Learn more about coaching with KristyTry Jessica’s at-home workouts!Learn more about Jessica’s classes, private offerings & published articlesPodcast & Website Credit:Portrait Photography of Kristy by Christine PienaarIntro & outro music is Girl by Text Me Records / LeviatheWe’d love to hear from you - connect with us on Social Media!Jessica’s InstagramThe Core Expert InstagramKristy’s Instagram

Kristy is a personal and professional coach for women who identify as sensitive and/or introverted. She works with her clients to leverage their unique personality types so they can live more meaningful & ease-filled lives and create a greater impact in the world. Kristy is also the host of the podcast Connected with Kristy Vail which has been featured multiple times on the iTunes New & Noteworthy list in three sections - Spirituality, Business + Health. The show focuses on conscious conversations about entrepreneurship, creativity and personal development.https://kristyvailstudio.com/Podcast & Website Credit:Portrait Photography of Kristy by Christine PienaarIntro & outro music is Girl by Text Me Records / LeviatheResources mentioned:Apply for Spring Coaching with Kristy!Free Quarantine Tools - To Be MagneticInsight Timer for MeditationsImmunity Tea by Woash WellnessI’d love to hear from you - connect with me on Instagram!Kristy’s Instagram