Podcasts about love the power

TRANSCRIPT Gissele: [00:00:00] was Luther King jr. right? Does love have the power to turn an enemy into a friend. We’re creating an inspiring documentary called Courage to Love The Power of Compassion, which explores extraordinary stories of those who have chosen to do the unthinkable, love and forgive even those who are deeply hurtful. Gissele: Through their journeys, we will uncover the profound impact of forgiveness and love, not only on those offering it, but also receiving it. In addition, we’ll hear from experts who will explore where the love and compassion are part of our human nature, and how we can bridge divides with those we disagree with. Gissele: If you’d like to support our film, please go to www M-A-I-T-R-E-C-E-N-T-R e.com/documentary. It’s mitre center.com/documentary Hello and welcome to The Love and Compassion Podcast with Gissele. We believe that love and compassion have the power to heal our lives and our world. [00:01:00] Don’t forget to like and subscribe for more amazing content. Today we’re talking about self-compassion in teenagers. And my guest is Dr. Gissele: Karen Bluth, who’s an associate professor emerita at the University of North Carolina, where she studies how mindful self-compassion improves the mental health of teens and young adults. She’s the author of five books for teens and caregivers, including The Self-Compassion Workbook for Teens and Mindful Self-Compassion for Teens in Schools. Gissele: In addition, she’s a 2022 recipient of the Inaugural Mind and Life Foundation Award for Public Communication of Contemplative Research. Yay. As a mindfulness practitioner for over 45 years, a mindfulness teacher and an educator with over 18 years of classroom teaching experience, Dr. Bluth frequently gives, talks conducts workshops, and teaches classes in self-compassion in educational and community settings and trains [00:02:00] teachers in mindful self-compassion for teens internationally. Gissele: Please join me in welcoming Dr. Karen Bluth. Hi, Karen. Karen: Hi. It’s well. It’s my pleasure to be here. Thank you so much for inviting me. Gissele: Oh, thank you so much for coming. I think this is a topic that it’s definitely needs to be discussed, and as a mother of two teens, I know the need for self-compassion. I was wondering if you could tell the audience a little bit about how you got started in this work. Karen: Sure. Well it really takes me back to my teen years. I was in high school, it, I was a senior in high school. It was 1975 and I needed. A topic for an independent study project that I had to do for my English class. and it was due the next day. I was driving down the road. I didn’t have my topic of course. Karen: I was driving down the road and outta the corner of my eye, I saw a sign that said something about meditation. Tm at that ti at that time it was transcendental meditation. It still [00:03:00] is actually, but I remembered hearing something about meditation in a different class in my social studies class. And there was something about it when we talked about it in that social studies class that resonated with me. Karen: And I remember thinking, Hmm, that makes sense. So when I saw that sign out of the corner of my eye, I thought, oh, well, let me check this out. So I pulled in. It was this old house I remember, and I went in and I picked up some brochures about transcendental meditation. And talked to the people there and they said, well if you want to be initiated, and I think that was the word they used, come back Saturday at 10 o’clock, I think they said, bring flowers and a piece of fruit. Karen: So it sounded very mysterious to me, but I did, I went back and, and was given a mantra at that time, and that was the beginning of my meditation practice. And you know, I practiced for my senior year in high school. I think when I went to college, it kind of fell away [00:04:00] for a couple of years. And then I got back into it after college and have been practicing meditation, mindfulness since you know, probably the mid eighties. Karen: Regularly. It’s been a cornerstone, an anchor throughout my entire adult life. As I’m sure as I’m sure you know, it has been for, for many people. I, I was very lucky to start early on. And then sometime in the nineties I had little kids and so I spent a fair amount of time in my car with them, in their car seats, trying to get them to nap because they wouldn’t nap at home. Karen: Yeah, I imagine there’s a lot of people that, that resonate with this. And so I had a cassette tape at that time. That’s what we used in our cars of poetry of self-compassion read by the British poet, David White. And this cassette tape had been passed around my meditation group [00:05:00] and so I had this copy and I listened to these poems and. Karen: I think I internalized the message a lot because it was in my car stereo for quite some time. And so this message of self-compassion became really integrated into into, you know, how I spoke to myself. And then about a decade later, I decided to go back to school and get my PhD and I wanted to bring together the different threads of my life. Karen: So that was my personal life, my mindfulness practice Gissele: mm-hmm. Karen: And this whole time I was, I was teaching in schools. I was a teacher and middle school and upper elementary school, fifth grade, mostly also younger grades, but mostly fifth grade and middle school. And so youth and, and, and being with youth and. Karen: Wanting to improve the lives of youth was [00:06:00] really very central to me and my mission actually. And so I, when, when I went back to school in 2008, I wanted to bring together these different threats of my life, my personal mindfulness practice, and my interest in helping youth. And at that time, it was just a few years after Kristen Neff was publishing her work. Karen: So her first articles, research articles on self-compassion came out in 2003. And so this was five years later. There wasn’t that much published at that time and nothing with teens. And so that’s when I just started diving into the work at that point. So that’s a long, a long story really, but that’s really how, how I came to where I am now. Gissele: It’s wonderful. I love that as the teen, you, it’s like, okay, well I’m gonna be initiated here. I’ll show up with my stuff. Karen: It was like, why not? You know? It was 1975. I was like, you know, whatever. It sounds a little weird. Fruit and flowers and [00:07:00] a mantra, but whatever, you know? Gissele: Mm. Yeah. That’s lovely. I do Kriya yoga and so there, there is like an initiation part of the, the component too, and there’s like the offering. Gissele: So yeah, that I resonated with that. I’m interested to to know what the receptivity is of young people towards self-compassion. And the reason why I ask that is as, as a mother of two teenagers, I know that when I, you know, I emphasized to them the importance of meditation, the importance of loving yourself. Gissele: They understand it, but they don’t always wanna practice what I’m doing. And so they wanna find their own path to loving themselves and being compassionate to themselves. What has been the reception of young people? When you show up to schools Karen: Yeah, of course, of course. So yeah, it’s interesting. Karen: So I hear from parents a lot that there’s, and this is actually, you know, this is the job of teens, is to resist what comes from parents. Gissele: Yeah. Karen: And find their own way, as you said. So this is not [00:08:00] not only is it not a bad thing, it’s actually a good thing that they’re a little bit resistant, a little bit of, Hmm. Karen: I don’t wanna just like take on what you’re handing me. Gissele: Yeah. Karen: So what is the reception? It depends who it’s coming from. So again, if it’s coming from a parent, of course it varies. It depends on the relationship between the parent and the kid. But usually, and I’m making a generalization here, there is Karen: A little bit of resistance, a little bit too, you know, maybe a little bit more than a little bit of resistance. Generally after the first class teens if we don’t push them and we don’t, you know, we, it’s always an invitation to participate in these classes. we’re not heavy handed about it. Karen: We don’t require them. Not that you could anyway, you can’t require somebody to do these practices, right? Gissele: Yeah. Karen: We just invite them in, but we don’t you know, we’re not heavy handed. We invite them in and if [00:09:00] we approach it that way the resistance decreases a lot. And you know, the teens might be quiet, but they’re taking it in. Karen: And I have to tell you that. I cannot tell you how many times I’ve heard from teens at the end of a class teens will pull me aside and say something like, you know, this was really my mom’s idea to take this class, or, this was my therapist’s idea. I didn’t really wanna do it, but I’m so glad I did. Karen: I frequently hear that. You know, this is the nature of the beast, you know, this is what, this is what teens are supposed to be doing. They’re supposed to be questioning, they’re supposed to be particularly questioning what comes on, you know, what the adults around them are saying to them. Gissele: I agree with you. I think it’s a developmental stage, right? Because we’re constantly trying to improve, what our parents did be better, be different, if we only just accepted the status quo , I don’t think there’d be progress . I’m curious [00:10:00] as to what some of the outcomes you have seen What are some of the things that you have found have helped, maybe some of the things that maybe weren’t as successful? Karen: Yeah. So well first of all, we know from research that teens who are more self-compassionate experience less depression, anxiety, and stress. For example, we know that as teens progress through adolescence, they tend to become more depressed. Karen: And that’s mostly driven by females. And that, that when teens are more self-compassionate, they’re less likely to get depressed as they move through the teen years. So we see that. We also know that stress is linked to depression, but we know that teens who are more self-compassionate, when they’re stressed, they’re less likely to be depressed. Karen: We also know that depression is linked to self-injury non-suicidal self-injury, things like cutting. But teens who are more self-compassionate are less likely to [00:11:00] self-injure when they’re depressed. so we see across many studies in many different places all over the world, we see that self-compassion actually acts as a protective factor or a buffer against. Karen: Some of these difficult challenges in the teen years. And we also know when we actually teach teens self-compassion through these different through our mindful self-compassion for teens course and workshops and things like that, we see that teens at the end experience less depression than they did at the beginning. Karen: Less anxiety, less stress. And in our most recent study with teens who had some suicidal ideation going in, that they had significantly less suicidal ideation at the end of the study. Gissele: That’s really, really powerful. I just wanted to clarify. You said driven by females? Gissele: Does that mean that it’s mostly young girls who are experiencing the [00:12:00] depression? Karen: I. Well, what we see is that as girls move from age 11 or 12 to 18 generally they become of course it’s generalization, but overall teen girls become more depressed and by the time they’re 18 or so, 18 or 19, they are twice as likely to be depressed as males of the same age. Karen: And that statistics stays the same stable through adulthood. So, you know, adult women are generally twice as likely to be depressed as adult men. That doesn’t mean that that boys or men aren’t struggling also they are. It’s just that their way of expressing their discontent, dissatisfaction, unhappiness is not through depression. Karen: It’s through other means. Usually external. Usually things like anger comes [00:13:00] out with anger. Gissele: Yeah. Yeah. Thank you for that. In this world of COVID, we have young people being more isolated and lonely and with all the school shootings that have happened in America in particular not as much in Canada I’m curious as to the impact of self-compassion on improving relationships for young people. Gissele: Does self-compassion work help them in terms of relationships with one another? Karen: Yeah. Well, we do see we do have a study with young adults that shows and these, these were 18 through 30 that shows decrease in loneliness when these young adults were more self-compassionate. I think what we’re seeing it overall is that obviously through COVID, there’s a lot of isolation, loneliness a lot more turning to social media, turning to technology now, AI and, what [00:14:00] social media does unfortunately is exacerbate this sense of comparing oneself with others, right? Mm-hmm. Gissele: Yeah. Karen: And of course, even though we all know, including teens, that what’s posted in social media is not the full picture of somebody’s life. It’s the curated picture of somebody’s life still. Karen: It exacerbates a sense of, I’m not good enough, I’m not worthy. Look at that person there, you know, they have all this great stuff going on in their lives, and I don’t, you know, so self-compassion can be helpful there. And in fact, in our program, we have a social media exercise and what we teach. Karen: Teens is how to be aware of how they’re feeling when they’re engaging with social media. So we don’t tell them social media’s bad, don’t engage in it because first of all, that’s not gonna work. Second of all, as adults, [00:15:00] we engage with social media. You know, it would be hypocritical of us, us to say not to. Karen: So what we do, which I think is a lot more helpful and also empowering to teens, is to teach them to notice what are you feeling when you’re engaging with social media? What’s coming up for you? Are you feeling this sense of, oh, I’m not good enough, or are you feeling lonely or sad? Or maybe you’re feeling excited, maybe you’re feeling connected. Karen: You know, it’s not all bad. So notice what you’re feeling and then make a choice that’s good for you, that’s healthy for you, you know, take care of yourself. So, so, so self-compassion is all about being good to yourself, supporting yourself, standing up for yourself, you know, doing what’s healthy for yourself.[00:16:00] Karen: It’s all of that. So if you’re noticing that, that something is, makes you feel bad, you have the power to limit it or shut it down completely. And whether that’s social media or you know, a toxic relationship with a friend, you know, you can do that also. But so it’s bringing awareness to what you’re feeling when you’re engaging with them. Gissele: I really appreciate that you said this because I think, I don’t wanna underestimate how powerful what you just said is. Because so many of us are so distractible, we have no idea how we’re feeling in our body. And until we’re present in our body, we can’t really understand how we’re treating ourselves. Gissele: And so to allow young people to just notice how they’re feeling about certain things helps them understand, Hey, wait a minute, is this a positive thing for me or a negative thing for me? And makes them more aware about the choices they’re making and therefore they can choose differently, . They might not choose [00:17:00] differently, but it gives them that awareness of like, how am I being impacted by everything? Gissele: And this is really authentically me, Then they can make that choice. They could take their power back. So I think that’s fantastic. Can you share a little bit about some of the other things that you do in your self-compassion program with teens? Like how do you get them to engage? Gissele: ‘Cause I don’t know if I would see a teen just sitting for hours and hours doing meditation. Karen: Sure. Yeah. Well, we don’t ask them to sit for hours and hours, you know, to practice. Karen: First of all, it’s adapted from Kristen Neff and Chris Gerner’s, mindful self-compassion class for adults. The teen class is different in that it does involve it’s much more activity based. it’s developmentally appropriate. So at the beginning of every class and there are eight classes there’s a little bit of art and it could be mindful drawing. Karen: It could be there’s one class which is. My favorite art activity, which involves playing with UBIC, which if you’re not familiar with Ubic, [00:18:00] it’s like the best slime ever. it comes from the Dr. Seuss book, Barnaby and the Ubik. But it’s, it’s just a wonderful substance and it, and it foreshadow something that we do later in the class. Karen: Each art activity foreshadows something that happens in that class. So we have a little bit of art, like 10 minutes of art at the beginning of every class. we emphasize it’s not about creating some beautiful thing that you’re gonna hang on your wall. It’s about just noticing feeling of a pin in your hand or whatever. Karen: You know, so it’s mindful activity. We have a couple of music meditations with the teens, which the teens absolutely love. We play some games. We introduce informal practices. Mostly we introduce some formal practices, but it’s mostly informal practices, which means things that you can do in the moment. Karen: So you’re starting to feel a little stressed. Notice the feeling of your feet on the floor, you know, that point of contact. and that’s because when we [00:19:00] start to feel stressed, we’re generally in our heads, we’re worrying, we’re anxious. Mm-hmm. It’s all going on in our heads. And when we bring attention to something physical, like the sensation of our feet on the floor, it can be very grounding. Karen: So mostly informal practices. So our regular class is an afterschool class, which is eight sessions, 90 minutes. We also have a school version, which is 16 different sessions, which are 45 minutes long each. Karen: And then we also have have what I’m calling drop in sessions. And this is because school counselors have told us that, you know, sometimes they don’t have a big chunk of time with kids. They have only 10 minutes or 15 minutes. So we have these drop in sessions where they could just go ahead into the class, teach this for 10 minutes, and and so they get a little bit of taste of, of what this is about, or, you know, a number of different drop-in sessions. Gissele: Hmm. [00:20:00] Thank you for sharing that. Gissele: I wanted to mention how important art and music and play are in terms of really reconnecting us with ourselves. Gissele: there’s been so much intergenerational trauma in my family and our history that I’ve had to kind of go back to basics and realize how difficult it was for me to play , how difficult it was for me to sit there and be present with myself. Gissele: Even coloring. I tried coloring and I just kind of rushed through it. Like I had an appointment and I’m like, why am I not allowing myself to be in this moment? But those opportunities, art and music, things that in the school system we haven’t always prioritized , I think is really powerful. Karen: yeah. And I think as adults we don’t play enough by any, by any means, you know? And, in fact, when we train teachers in the program we frequently hear from these adult adults that, you know, they wanna do these activities, you know, because they’re fun. [00:21:00] we need to play more, we need to have more fun, just lighthearted, play. Gissele: Yeah. I’m allowing myself to dance more and twirl more, and play more, even though I do it awkwardly. ’cause there’s always this voice in my head that is like, I have to color it perfectly. Gissele: Right? Like, which is weird because I like to think that I’m pretty compassionate with myself. But as I really am stepping up into Being more connected with my inner child, I can see those little tiny things where I’m like, oh, maybe I should have colored this nicer. Maybe this should have been inside the line. Karen: And teens have those voices also, you know, and which is why we emphasize as they’re, as they’re actually doing the art activity, we say at least several times in that 10 minute period, remember, we don’t care what this looks like. This is not about the product. Karen: It’s not about producing some beautiful thing. It’s about simply noticing, noticing what’s [00:22:00] going on. Noticing noticing the sound of the pencil on the paper. You know, is that making a sound? Notice the feeling when your hand is gripping. You know, the, the pencil is, is there a tightness in your hand? You know, so it’s all about that. Karen: It’s all about noticing, feeling, noticing the process, noticing the sensations that are going on as you’re doing the art. So we’re always emphasizing that as as they’re doing the art and even thoughts noticing, you know, you notice any thoughts coming up in your head like, oh, I don’t like this particular part of the drawing, and can you remember? Karen: That’s just a thought. And notice your thought. And as they’re learning more about the mindfulness piece in the class, will, you know, bring in that notice of thought. It’s just a thought. It doesn’t mean it’s a fact. You can let that thought drift away. Gissele: And that is so powerful. Because personally, having done [00:23:00] self-compassion practices is that you’re teaching. Gissele: reconnection . Right. With yourself, with your body, with your being, as a society, we’re so disconnected from ourselves, from other people. And to just even feel like your fingertips in your body and see how tense we are in the thoughts. Gissele: In my own practice, I’m learning to love my fear and focusing on learning to love everything, Even the challenging moments Can I truly love everything in my life or just even if I can’t, can I just accept it? Can I learn to just allow it? Gissele: And it can feel dynamic, right? So I can imagine for teenagers with their hormones that it must be quite the experience. Mm-hmm. Curious as to your perspectives around how teenagers are doing nowadays. Karen: Yeah. What I am seeing is a lot of struggle. It’s a really hard time and that’s what, you know, the statistics that we’re seeing that there’s high levels of [00:24:00] depression, anxiety, and loneliness. Karen: It’s an overwhelming world that we’re living in. I’m working on a book right now with my wonderful colleague, Marissa Knox. And this is a book for young adults and. We haven’t settled on a title yet, but we are bringing in this idea, and this is, you know, throughout the book and it’s about self-compassion for young adults. Karen: But this idea that we are living in an incredibly challenging world right now. Unbelievably challenging in so many ways, on so many levels. And we have to acknowledge that, you know, and we have to acknowledge that, that things are much harder now than they have been in decades past. And, you know, when I was a young adult, it wasn’t easy either. Karen: You know, there was a huge recession. I mean, I graduated from a good university and couldn’t get a job after, and I was waiting tables, you know, it [00:25:00] wasn’t easy then either, but but it’s a lot more difficult now, you know? The economy is, is even harder and rougher now than it was in the eighties when. Karen: Was waiting tables after graduating. And and you know, I have two young adult children and you know, I hear a lot about their lives and their friends’ lives and how hard it’s, I mean, so we have to acknowledge that. I and you know, when I’m teaching young adults and teens I always bring that in, that, you know, this isn’t your fault. Karen: That you feel all all this huge range of difficult emotions. You know, you’re living at a time when, you know things are really hard, politically, economically on the global stage, everything, you know so. To acknowledge that, to put that out there, to have that be the context in which we [00:26:00] then bring in self-compassion and we talk about how, okay, so now knowing that the world is this way, and guess what, for the moment we can’t do anything about it. Karen: We can in the long run, yes. And we’re working towards that, but right now, in the moment, we’re stuck with it. So how can we take care of ourselves? How can we support ourselves knowing that it’s rough right now and it may not be our fault that we can’t get a job or feel safe in our schools or, Gissele: yeah. Karen: All of that. Gissele: Mm-hmm. Yeah. I think acknowledging is sort of the first step towards saying, okay, where is my power in this moment?Because I think it’s one of the conversations I had with my students is like, you know, in the time when you might feel so powerless, where do you have power? Even if it’s just in terms of how you determine how you feel about the situation. Gissele: Are you gonna let the situation sink you [00:27:00] down and lead you to further depression, Or are you going to choose to say. I’m gonna choose to be kind to myself. I’m gonna choose to do the best I can. I’m gonna choose to allow and do in the moment what I can. And then, you know, if I make a mistake or a trip over over the same rock, I’m gonna pick myself up and keep going. Gissele: Like, or if I can’t, I can’t. Right? So how do we practice that ’cause there’s an element of me that believes that part of the reason why we are in the situation we are in terms of the world, is because of a disconnection, because of a lack of self-compassion and self-love. Gissele: There’s a lack of love in the world in general. And we keep thinking that the way that we’re gonna approach it is have more money and be more successful and do all of these things, but it just breeds separation. Which leads to my next question of how can self-compassion help us create community? Karen: Ah, yeah, so that’s a great [00:28:00] question. Karen: Because of course, as we know, community is absolutely vital. Having community is vital. So I think you know, the first thing that comes to mind is that when we’re more self-compassionate we have less fear of failure because we know we’re not gonna beat ourselves up when we fail. If we fail at something, we’re just gonna say, you know, well, you know, it doesn’t mean I’m a bad person. Karen: It just means like, that didn’t work for me in, in that particular moment. How this applies to community is that we’re more likely to reach out to others, right? So if we’re not so afraid that of getting rejected by others, we’re more likely to make an attempt move out of our comfort zone and reach out and engage in a conversation with. Karen: Somebody we don’t know, for example, we’re more likely to join a community group or, you know, in the case [00:29:00] of teens, you know, sign up for some new sport or music class or whatever to engage with others more and develop that community when we’re feeling so unqualified, unworthy not enough, we’re much more likely to isolate. Karen: And so in that way you know, obviously that’s how community develops is, where we’re able to reach out and en engage with others in, you know, all different ways. Gissele: Mm. Yeah. And the other thing I found in, especially in my self-compassion practice has been that it’s led me to be more authentically myself. Gissele: Mm-hmm. And you can’t really, you can’t really allow yourself to be seen and to be loved and to find your people if you are not allowing yourself to be authentically yourself or to be vulnerable . And so I think that’s a really key aspect of self-compassion, ’cause that’s really what primarily young people want. Gissele: They just wanna be authentically themselves. But we hear all these [00:30:00] messages. I know, I heard them growing up. You know, all about how we have to look a certain way. We have to be a certain way. There’s a right answer to everything. Gissele: and so I think that’s the beauty of self-compassion, is the allowing of multiple perspectives is the allowing of differences in the discomfort. Karen: when you were talking about that, what I was thinking about was in our our teen class, we have a session where teens have the opportunity to really reflect on their core values, and we take them through a particular activity to do this so that they’re thinking about what’s really important to me, what do I really value? Karen: You know how do I wanna live my life and what are the things I wanna let go of, you know? Mm-hmm. So it’s not a conclusive activity where they get to the end and they say, okay, this is what I want. You know? But it’s an opportunity for them to really take a few moments to think about and to reflect on, you know, what do I wanna keep [00:31:00] in my life? Karen: What do I want to hold onto? What do I value and what do I, maybe wanna think about letting go of? It’s just the beginning of that conversation with themselves. Gissele: Hmm. And I love that ’cause I’ve had to do this later in my life, realizing that the things I wanted to have were based on somebody else’s perspective of what they thought I should have. Gissele: And I, I went through a really stripping of like, who am I really? And again, I, this is older, right? Like, who am I really, what do I really love? What do I really wanna do? What do I really want my life to look like? And it’s not anything that I would’ve thought would’ve fit the picture, like it’s not. Gissele: Mm-hmm. But it’s so much better . It’s so much greater, it’s so much more me. Karen: Mm-hmm. Gissele: I was curious as to whether in the program there are elements of how to deal with conflict with one another Karen: Yeah. Well we do have a session activity where we talk about conflict with parents. Mm. And, Gissele: mm-hmm. Karen: Why, first of all, [00:32:00] why that occurs. So, you know, why is that happening? And we talk about the developmental stage and the brain changes and we show this video clip actually from the movie Crudes. Karen: Yeah. Yeah. And you know, there’s a teen in there and she’s having a conflict with her dad. And the dad just wants to keep her safe and isolated and in the cave, and she wants to go out and explore. And we talk about how the dad is doing what he’s supposed to be doing, and the teen is doing what she’s supposed to be doing. Karen: Neither one of them is wrong. And yet conflict ensues because they have different objectives and what can you do when conflict ensues when this happens? And so first of all, just having that awareness that, this dad’s not trying to be mean and horrible. Karen: He’s just trying to keep his kids safe. And sort of having that awareness and then how self-compassion can support you because when you’re [00:33:00] supporting yourself in that way, you can add through mindfulness also. You can regulate your emotions and which is the first step, you know? Karen: Well awareness is the first step. That would be the second step. And then get to a place where you can actually. Talk about what’s going on and acknowledge what the other person wants and needs also. Gissele: Hmm. Yeah. I I love that you brought the movie up, the crudes. ’cause what I, remember you know, they both the daughter and the father push each other, right? Gissele: they push each other to grow and learn. And I wanted to emphasize as well for my listeners about something that you just said, which is really important, which is dealing with Gissele: conflict. the first part is always awareness. It’s like awareness of how am I feeling? What am I, what am I thinking? You know, what’s happening in my body. And the second one is being able to hold space for those difficult feelings , right? Validating our feelings, holding space for those difficult feelings, having compassion for ourselves so that then we can have [00:34:00] compassion for other people’s, even if their perspective’s completely different, like differ from our own. Gissele: And so I think that’s the, the beauty of self-compassion is that it helps us have compassion for ourselves and other people. Sometimes the, as they called the disliked person, mm-hmm. But it really does start with the awareness because I feel like we don’t really know how to have conversations with people anymore. Gissele: There’s like this global canceling that happens because I think we are just so overwhelmed by our own emotions and we haven’t really been. At least some generations haven’t really been taught the social emotional part of, regulating our emotions so that we can then do the work of listening. Gissele: And you know, when I think about listening, I think about the work of Valerie Kaur who talks about revolutionary love. And she says, you know, listening, if you’re truly listening, you have to be willing to change Mm-hmm. Karen: Mm-hmm. Gissele: And that that’s can feel difficult. [00:35:00] It can, Karen: yeah. Karen: I think that’s, I I think you hit on a really important and very big issue which is that there isn’t a lot of listening going on. You know, there really isn’t. You know, there might be people sitting there waiting for the other person to finish talking so that they can say their piece. Right? Gissele: Yeah. Karen: But, of course, when you’re really listening, that’s not what’s going on. When you’re really listening, you’re open and willing to change your mind. So yes, that’s certainly part of this whole, you know, the program at the very beginning, in our first class, we have a piece called Community Agreements where we all agree on how the class is going to proceed. Karen: And one of the things is deep listening. Really listening, without that judging voice, you know, put that judging voice aside as much as possible. [00:36:00] Gissele: And that takes practice. Karen: Yes, Gissele: it does. Karen: It absolutely does. Gissele: often we go straight to judgment instead of professing observations. The other thing I wanted to mention was listening to the voices of young people is so important, which is why I think also your work is so phenomenal . Historically, we have not viewed young people’s voices as important as adult voices, or especially the voices of, of young children. Gissele: What are your thoughts about our ability to be able to listen to young people and collaborate with them in a way that makes them feel involved? ’cause I know I, that’s, I didn’t feel that way when I was young. Gissele: Young people were not invited to sit at the table with the adults to talk about adult things and talk about the world, How can we, emphasize more listening to young people? Karen: Yeah. It’s interesting. I too remember being a teen and clearly thinking, you know what, I know what I’m talking about here. Karen: I have ideas. Gissele: Yeah. Karen: You know, [00:37:00] and I actually did have the opportunity as a teen to be on an adult board of, mm-hmm. Of a nonprofit organization. It was a theater organization that we were involved with. and it was a great opportunity, we need to hear teen’s, voices, you know, we need to hear what they have to say. Karen: That doesn’t mean thatwe’re going to make decisions based on everything that they say or, because obviously we’ve been on the planet for longer and we have a certain amount of wisdom coming from our experience, but truly they know what they need and giving them the opportunity to talk about it and to express it and to listen. Karen: You know, I think what teens want more than anything is really to be listened to. Is to be heard. And maybe that’s what we all want more than every [00:38:00] anything is to be heard. Right. Particularly in the teen years, it’s really the first time when they are aware that they have some opinions and values and things to contribute to the conversation. Karen: And as adults I think it’s our responsibility to listen and to hear their input Gissele: Yeah. Karen: As much as we can again, that doesn’t mean we’re gonna make decisions based on, what they suggest. I remember my daughter as a 15-year-old, went through a stage where she just felt like she didn’t need to wear her seatbelt in the car. Karen: And I was like that’s not happening. Like, now I Gissele: got Karen: this. Nope. Gissele: Yeah. Karen: No. Gissele: Mm-hmm. Karen: So it doesn’t, you know, it doesn’t mean we go with everything that they, that they wanna do by any stretch, but, but to listen, I think is important. Gissele: Yeah. And they, that’s a great example. I’m curious as to her perspective as to why she felt in [00:39:00] that moment she didn’t need seat belts anymore. Karen: You know, I can ask her. I don’t remember. I think she was just exercising herperceived right. as an individual, you know? Mm-hmm. Mm-hmm. Obviously when it comes to safety, you know, we have to, Gissele: there’s a history there as to how we got seat belts. Gissele: Yeah. And so engaging in that conversation as you were talking, I was thinking about the generations and how sometimes it’s difficult for parents to hear the perspectives of their young people. if it, ignites shame and guilt, right. I’ve had conversations with my parents about the impact of my childhood and there’s been lots of like deflecting because it was difficult for them to hold some of these things that I was claiming. Gissele: And I’ve been on the other end as well in terms of like my children when they say stuff and you’re like, I hurt you. And so being able to apologize for me has been really important as a parent to emphasize to my kids that I’m not perfect. You know, we’re, Karen: we’re winging it out here [00:40:00] Gissele: and, and how much forgiveness and how much apologizing needs to happen and how much communication needs to happen when mistakes are made on both sides, right? Gissele: Mm-hmm. And how sometimes those mistakes and those conversations bring us closer together . But I can relate to my parents’ experience ’cause we all wanna be. At least from my perspective, I wanna be a good mom. I wanna be a loving parent. I wanna be the best parent that I can be. Gissele: And sometimes despite your best intense, you make mistakes. you hurt them. you do things like maybe that are based on your own fear. And so I find the practice of self-compassion really helps me be kind to myself and so that I can listen to that feedback and say, you know what? Gissele: I’m gonna sit with this. But it can feel difficult. Gissele: self-compassion really helped me sit with those difficult feelings because I wasn’t judging myself. A bad parent. Karen: yeah. You know, I think being a parent has been so good for my self and compassion practice just because of [00:41:00] everything that you said. Karen: My daughters are now 31 and 33, and you know, of course I made lots and lots of mistakes, I was one of those moms that I prioritized being a good mom. It was so important to me, you know, to be a good mom. And yet I made mistakes. And recently even I, maybe, I don’t know, six, eight months ago I was talking to my older daughter and there was something that I did when she was a teen that I felt, you know, I wish I could have. Karen: Not done what I did. And I felt really bad about what I did. And I, you know, I was talking to her about it and I said, I’m so sorry that I, put my foot down. I know what you really needed was a big hug. I wish I had, you know, done it differently. And she said, you know, mom, don’t worry about it. Karen: You can let that go. You know, I’m fine, But it helped me, first of all to be able to say that. And I think I was able to say that part at least in part, if not, [00:42:00] if not solely because of my self-compassion practice. And I think part of what self-compassion does for us is, is to remind us that we don’t have to be perfect and we’re not going to be any way. Karen: We’re not going to be perfect. We’re gonna make mistakes. So can we forgive ourselves? Gissele: Yeah. Karen: When we make mistakes, you know? And then if we can, and if it’s appropriate or if we want to or whatever, go to that person, you know, like go to our kid and say, look, I am really sorry that I did that and at the time I thought that was best. Karen: And now I see that’s not what you needed. Yeah. And I’m really sorry. Gissele: Yeah, yeah. Yeah. It’s, it’s so interesting, and I think it’s important for us to have this conversation for two reasons. Number one is we think we have to be perfect at being compassionate or none at all. Gissele: none of us are perfect. And I think that’s the problem . We expect ourselves to be truly compassionate, the pinnacle of love [00:43:00] and really just, can you just be a little bit better than yesterday? That’s all that requires. Can you be a little bit more loving? Can you be a little bit more kind? Gissele: That’s all that is really required. And the second thing, which I think you emphasize, which is so important, It’s that we think that being compassionate, it’s gonna be like, well, I’m just gonna, allow my crappy behavior. It is so difficult to be loving and compassionate towards yourself when you don’t feel you deserve it. And what I found in my own practice is it actually enabled me to sit. More. Gissele: With all those aspects that I didn’t like about myself, the more that I was compassionate with myself, I didn’t let myself off the hook, I was able to see how my behavior could have been hurtful , was able to see how there was times when I wasn’t living my values, but if I hadn’t been compassionate, I would’ve deflected. Gissele: I would’ve like invalidated. I would’ve been like, no, no. It’s their problem. It’s not me. And so this is why the practice of compassion is so important, especially starting younger. [00:44:00] So a few more questions. I say youngest that you have done work on it. And are there groups that are helping our, really young people practice compassion? Karen: Yeah, absolutely. So I work with teens and as young as 11 or so. Gissele: Mm. Karen: There are people who work with younger, with younger kids. My colleague Jamie Lynn Tartera works with kids age about seven to 10 or so. And then my colleague Catherine Lovewell in the UK works with kids who are younger and she has a wonderful book out and stuffed animals and and all this really wonderful wonderful stuff for younger kids. Karen: And it’s just adorable. I have some of her things right here. I know you’re not gonna be able to see it over audio, but some of her, so these are her [00:45:00] stuffies that go with her, with her. I like Gissele: the rainbow one. Karen: Yeah. Well, this is actually, so her book is about the inner critic and Yeah, this is Crusher, which is your inner critic, and this is Booster. Karen: Who is your self-compassionate. So the Rainbow Guide is, oh, that’s beautiful, but she just has an unbelievably wonderful program. So yes, there are people working with younger kids and yeah, it’s so important to start early. Gissele: Thanks. Oh yeah, for sure. Yeah. But I absolutely appreciate that you’re working with teens ’cause that can be a difficult population, but definitely, definitely needed. Gissele: I think sometimes we make it more acceptable to do those kinds of things, like self-compassion, self-kindness practices with young kids, and then for some reason it just kind of drops off the face of the earth and we’re not continuing that practice. So I think it’s wonderful that you are doing that work. Gissele: Two more questions. I’m asking all of my, guests what their definition of self-love is. Karen: Definition of [00:46:00] self-love accepting yourself for who you are. Gissele: Mm-hmm. Karen: With all your so-called challenges and securities. Because really that’s, that’s what makes us who we are, is the whole package. Karen: You know, the things we like about ourselves and the things we’re not as comfortable with about ourselves and when we can. And you used this word earlier, which I think is, is really great. Allow the word allow when we can allow those parts of ourselves to be there, to be present and to accept them. Karen: Say, you know what, you know, I’m not the most patient person in the world. I know that about myself. And you know what? It’s okay. It’s okay. I’m not gonna be perfect and I’m not gonna be good at everything. I. And that’s okay. It’s okay not to be good at everything. So I, you know, my definition of self-love would be [00:47:00] just to, you know, be able to allow all those parts of your, of yourself, you know, to be present and to be there and maybe eventually move towards embracing them. Gissele: Hmm. I love that. So last question. Where can people work with you? Where can they find you? Where can they find your books? Please share. Karen: there’s two websites. There’s my website, which is my name http://www.karenbluth.com. And so you’ll find out about me about my work. On that website, we have a new website, which I really would like to promote. Karen: it’s a website, for teens teens, and that’s http://www.self-compassionforteens.org. And self-compassion is hyphenated. And so that is a recent website that we’ve just launched in the last couple of months which has all kinds of resources for teens, videos, short videos about explaining what self-compassion [00:48:00] is, you know, what the inner critic is, how can we deal with the inner critic. Karen: There’s there’s a quiz on there. See how self-compassionate you are. There’s video, there’s some videos that. Teams who have learned taken our courses, have talked about their experience with self-compassion. And then there’s section about taking a deeper dive. Anyway, I really would like teens everywhere to, to know about this website and have access to it. Karen: And it’s a great place to start to learn about how to be nicer to yourself. Gissele: Beautiful. There’ll be a link on our site. So thank you very much, Karen, for coming on the show and sharing your wisdom with us and for the work that you’re doing, which is so, so important and so needed at this time. And thank you for everyone that tuned into another episode of Love and Compassion Podcast with Gissele. Gissele: See you soon.

Tune in to today's Sermon: Unleashed to Love: The Power of Love Date: February 1, 2026 Speaker: Clement Adu Amoako Presentation Used in this Sermon: https://docs.google.com/presentation/d/1m4jqbBMtdsGe26KHB_B27dcsoXHg_H7R/edit?usp=sharing&ouid=100185705728851520046&rtpof=true&sd=true  Bible verses:  1 Peter 4:7-11 1 John 3:1 Philippians 1:9 Romans 12:10 Romans 8:38 Luke 10:27

Why can't you thrive without spiritual commitments? This message highlights the vital role of making vows and commitments in our spiritual journey. It introduces the first two items of the Stewardship Commitment Card (see them below). It includes my personal testimony of how intentional commitments can help prioritize God and establish daily spiritual habits. These include daily Bible reading, studying the Spirit of Prophecy, engaging in family worship, and nurturing love and harmony within marriage and family.This is the first message in the series “The Power of Vows and Commitments,” which explores all items on the Stewardship Commitment Card. Download the card in multiple languages here:

Air Date - 2 October 2025Sadhvi Bhagawati Saraswati at Parmarth Niketan discusses the following topics and answers questions from seekers from around the world during her Satsang from the banks of the holy Ganga River:~ Tackling Trash~ Trusting Your Intuition~ Let Go with Love~ The Power of the Subconscious Mind#TacklingTrash #Spirituality #SadhviBhagawatiSaraswati #InspirationAndTransformation #Hinduism #Yoga #NonprofitVisit the Inspiration and Transformation show page http://omtimes.com/iom/shows/inspiration-and-transformation/Connect with Sadhvi at https://www.sadhviji.orgSubscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/LinkedIn: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

If you would like to learn more about the resources Mona has available you can check out the links below:Buy the ⁠Neurodiverse Love Conversation Cards or Workbook⁠⁠Newsletter⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube⁠____________________________________________________________During this session from the 2025 Neurodiverse Love Conference, Daniel M. Jones talks about how autistic people dating other autistic people can lead to deeply fulfilling and empowering relationships rooted in shared understanding, unique communication, and mutual respect. He explores the benefits of autistic-autistic partnerships, highlighting the ways they foster authentic connections, provide spaces for mutual growth, and break down societal norms that often stigmatize neurodivergent relationships. By sharing research, personal anecdotes, and practical insights, this episode will shine a light on how these relationships can redefine what healthy and loving connections look like for autistic people.Daniel M. Jones is internationally recognized as the force behind The Aspie World, is a best-selling author and award-winning video influencer. His book, Autism for Adults, has resonated worldwide, offering invaluable insights and support to the autism community. With The Aspie World—the largest YouTube channel led by an autistic creator—Daniel has revolutionized the way we understand autism. His platform not only raises awareness, but fosters meaningful understanding and compassion by sharing autism through an authentic, first-hand perspective. Diagnosed with Autism, OCD, ADHD, and Dyslexia, Daniel channels his personal experiences into powerful advocacy. Leveraging his expertise in video and social media, he educates millions about autism and neurodiversity, breaking barriers and empowering others to embrace differences.A trailblazer in his field, Daniel made history by launching the first-ever neurodiverse panel at VidCon US, the world's largest video convention. Focused on ADHD and Autism, this groundbreaking initiative amplified voices within the neurodivergent community, fostering a global conversation about inclusion and diversity.

Mark 14:1-9 Scott Julian teaching. Mark chapter 14 highlights the theme of extravagant love through the story of Mary, who anoints Jesus with costly perfume. While religious leaders plot against Jesus during Passover, Mary's act of devotion draws criticism. Jesus defends her, emphasizing the beauty of her worship. This narrative serves as a legacy that inspires others to dedicate their lives to Christ, culminating in a call to come to Him in faith.

Send us a textSummaryIn this episode, the host discusses various themes including the fatigue surrounding discussions about LeBron James, the importance of self-care, the dynamics of relationships in the age of social media, and the impact of negativity on personal connections. The conversation emphasizes accountability in relationships, the role of social media in shaping perceptions, and the need for personal growth and mentorship. The host also shares his journey towards public speaking and community engagement, aiming to inspire and support the youth.Chapters00:00 LeBron Fatigue and Social Media Dynamics02:34 The Importance of Self-Care and Masculinity05:36 The Reality of Relationships and Social Media Perceptions07:52 Navigating Commitment and Personal Growth10:11 The Impact of Negativity on Relationships12:36 Self-Sufficiency and Relationship Readiness15:10 The Role of Men in Relationships and Accountability17:39 Understanding Attraction and Personal Development20:15 The Importance of Positivity and Building Each Other Up22:36 Public Speaking and Mentorship Initiatives25:10 Final Thoughts and Community EngagementTakeawaysLeBron fatigue is a real phenomenon in sports discussions.Self-care is essential for both men and women.Relationships can be beautiful if the right partner is chosen.Social media often amplifies negativity and bitterness.Accountability is crucial in both men and women regarding relationships.Men should not blame women for their relationship frustrations.Personal growth is a continuous journey that requires effort.Mentorship can significantly impact the lives of young people.Community engagement is vital for personal fulfillment.Positivity should be spread, especially in challenging times.Support the show

Lyn welcomes back relationship mentor and author Barbara Magro Berg to discuss her book, The Science of Attracting Your Soulmate. Barbara shares her personal journey from a challenging divorce to finding lasting love, emphasising the importance of self-discovery and emotional healing through techniques like Emotional Freedom Technique (EFT) and journaling. The conversation delves into the significance of admitting one's desires for love, the impact of societal conditioning on relationships, and the power of thoughts in manifesting a soulmate.  KEY TAKEAWAYS A crucial step in attracting a soulmate is acknowledging and admitting to oneself the desire for love and companionship, without shame or fear of societal expectations. Understanding the principle that thoughts shape reality is essential. Positive affirmations and beliefs about oneself can attract the desired relationship, while negative beliefs can lead to repeated patterns of unfulfilling relationships. Engaging in practices like Emotional Freedom Technique (EFT) or other modalities can help clear subconscious blockages and limiting beliefs that hinder the ability to attract a soulmate. Developing a clear vision statement and vision board for the desired relationship can help manifest specific qualities and experiences in a partner, reinforcing what one truly wants in a relationship. Incorporating spiritual practices, such as full moon rituals for releasing blockages and new moon intentions for attracting love, can enhance the journey toward finding a soulmate and preparing oneself for a loving relationship. BEST MOMENTS "I think the first thing is to admit to yourself that this is what you really want and not to be ashamed of it." "Thoughts become things. If you think you can't, you can't. If you think you can, you can." "When we have trauma in our youth, our soul actually fractures." "I think quite a lot of us do get conditioned by our environment, whether that's our parents, our friendship groups, the media that we consume." "You set your intention for what you want. You admit to yourself that you want love and that you're deserving of it." VALUABLE RESOURCES lyn@hearts-entwined.com Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn's personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world's leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life' centres.   This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this week's motivational podcast, NBA superstar Kevin Love reflects on a very public panic attack during a game. Love was sure he was having a cardiac event, and went to the Cleveland Clinic. It was then he admitted that he needed help. Love details what had kept him from getting help in the past, including gender stereotypes and stigma surrounding mental health. Plus, Love opens up on how therapy helped him become unapologetically himself and how his grandmother's sudden death impacted him.

In this heart-opening convo, Amy is joined by Dr. Mark Rittenberg as they dive into the radical idea that “Leadership is Love”

Mike "C-Roc" welcomes author, podcast host, and spiritual guide Valeria Koopman. Valeria opens up about her journey from a painful, abusive childhood to finding love—not through others, but through deep inner healing. She shares how her early experiences of emotional, physical, and spiritual neglect shaped her, and how hitting rock bottom as a successful but unfulfilled personal trainer in New York ultimately led to an awakening that became the foundation of her mission today. Valeria describes love as the essence of life and spirit as the sacredness that connects all of us, emphasizing that we are all made of the same divine substance. She dives into how self-love, forgiveness, and the courage to face our wounds can transform pain into purpose.Listeners will be inspired by Valeria's story of resilience and her reminder that healing is possible, even after profound suffering. The episode explores powerful themes like the search for authentic connection, the impact of generational trauma, and the journey to spiritual wholeness.Valeria shares how stepping into vulnerability and living from a place of love instead of fear changed her life, and how anyone can begin this path through self-inquiry, storytelling, and intuitive trust. This episode is a moving reminder that even when you feel most disconnected, you're never truly alone—and that joy is always within reach.Website-https://fitforjoy.org/ Social Media Links/Handles-https://www.facebook.com/thefitforjoylife/ https://www.instagram.com/aquestforwellbeing/https://www.youtube.com/@FitforJoy

*In this episode of the Lead Your Life Podcast, I'm joined by two special guests, Megan and LJ, both of whom recently completed a certificate course in servant leadership at Gonzaga University.* We had a fascinating conversation about what servant leadership is and how it can be applied in both our personal and professional lives.  We talked about the importance of internalizing the principles of servant leadership, such as *empathy, compassion, and healing.*  We also discussed the *courage* it takes to be a servant leader, as it requires us to step into the scary and have tough conversations.  And finally, we explored how servant leadership can be a *disruptive force for good in the world.* I hope you enjoy this episode as much as I did! If you're interested in learning more about servant leadership, I encourage you to check out the resources mentioned in the show notes. And be sure to subscribe to the podcast so you don't miss future episodes! *More About LJ & Megan:* LJ is a passionate advocate for social justice and community empowerment. LJ brings a wealth of experience in leadership, mentorship, and reentry services to his role as Fleet Manager at Homeboy Industries. His dedication to serving marginalized communities shines through his work, where he empowers formerly incarcerated and gang-involved individuals to transform their lives. LJ's commitment to servant leadership, honed through his certification from Gonzaga University, guides his efforts to uplift and empower those around him. *Connect with LJ on LinkedIN: https://www.linkedin.com/in/ljglenn1/ As the Manager of the Event Service Team at Gonzaga University, Megan is a skilled leader with a passion for higher education. Her experience in managing and inspiring teams, coupled with her Master's Degree in Higher Education Administration, makes her a valuable asset to the university. Megan's dedication to fostering a collaborative work environment and driving positive outcomes is evident in everything she does. * Connect with Megan on LinkedIN * https://www.linkedin.com/in/mphawley/   *Join the BuildHER Community* https://www.facebook.com/groups/921909039447541  *Watch & Listen to Full Episodes: *YouTube:* https://bit.ly/leadyourlifepodcastyoutube  *Apple:* https://bit.ly/leadyourlifepodcastapple *Spotify:* https://bit.ly/leadyourlifepodcastspotify ❤️ *Follow me on IG:* https://instagram.com/the_lituplife

In this special episode of The Jeremy Awakens Podcast, we dive deep into the 5 Love Languages, exploring how understanding them can transform your relationships, deepen connections, and enhance emotional intimacy.

David Cunningham has spent over 35 years as a transformational leader, coach, and educator, working with hundreds of thousands of individuals worldwide. He draws from his personal experiences and lifelong commitment to love and consciousness to inspire others to live with purpose, grace, and love. His teachings have helped countless people awaken to their highest selves and realize the power of love in everyday life. Key Takeaways: ✅ Leadership isn't about being right—it's about being connected. ✅ Love is the most powerful leadership tool we have. ✅ Patience and presence create deeper relationships, even in difficult moments. ✅ A powerful stand is more effective than a righteous argument. ✅ Your ‘love footprint' matters—what are you leaving behind in every interaction? Quotable Moments: 

The way that you talk to yourself (and treat yourself) is important; as you've likely heard before — self-love isn't selfish. Put this one in the love file: Finishing off a couple weeks of loving here on Hurdle with Dr. Nina Polyné, a licensed clinical psychologist. We cover:- Why is self-love important?- What are self-love habits?- Can affirmations be helpful in the adoption of a positive self-love practice?- Can you have a positive association with self but still experience negative self-talk? How do you shake that?- What is self celebration and why is it important?- How to rid yourself of the shame that comes with prioritizing selfHow To Love Better: On Finding Grace, Healing & Motivation In Your Relationships With Diego 'Yung Pueblo' Perez⁠@drninapolyne⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OFFERS⁠Receipts⁠⁠⁠ | Join me on⁠ Receipts⁠, a new app that helps you earn gift cards simply by working outSEQUEL | Head to trysequel.com/ and use HURDLE at checkout for 15% off a box of superJOIN: ⁠The Daily Hurdle IG Channel⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave me a voice message, or email hello@hurdle.us, to ask me a question!

In this episode, we dive into the Fix It or Free It challenge and how one simple $18 repair brought a favorite work bag back into daily use. We explore why small fixes are often overlooked, how to decide what's worth repairing, and when to let go of items that no longer serve us. Plus, we discuss how this mindset applies to inherited or sentimental belongings—helping listeners create space for the things that truly matter.In This Episode, We Talk About:The first Fix It or Free It challenge of 2025: how a simple bag strap replacement made a big impact How small repairs can prevent unnecessary clutter and save money When to repair, repurpose, or finally let go of an itemMentioned in This Episode:The Fix It or Free It challenge and how listeners can join Episode 82: Decision Making: Keep, Repair or Toss? https://theorganizedflamingo.com/82-decision-making-keep-repair-or-toss/ Episode 89: The Fix It Dilemma: Are Those Nostalgic Items Worth Mending?https://theorganizedflamingo.com/89-the-fix-it-dilemma-are-those-nostalgic-items-worth-mending/Review full show notes and resources at https://theorganizedflamingo.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Love: The Power Of Forgiveness (Harold Guerra) by Pastor Harold Guerra

Join us as we embark on a flavorful journey into the heart of African American culinary traditions with our guest Mr. Adrian Miller, known as the Soul Food Scholar. Mr. Adrian, an award-winning author and culinary historian, shares his knowledge on the origins, significance, and cultural impact of soul food in America.

We want to work with YOU! 15 Minute Free Consultation  Start healing now! Set up a Coaching Session   Welcome to Mr. and Mrs. Therapy, the podcast where hosts Tim and Ruth Olson, licensed marriage and family therapists and trauma experts, guide you in transforming life's challenges into opportunities for personal growth and healthier relationships. In this insightful episode, Tim and Ruth explore Gottman's second principle: nurturing fondness and admiration, a key to cherishing your partner and celebrating their good qualities. Discover how couples can deepen their connection and resilience through consistent fondness and admiration, offering a cushion during conflicts and stress. Whether navigating trauma or difficult transitions, these practices help maintain a positive outlook towards your partner's attributes and intentions. The episode covers practical strategies like daily appreciation moments, creating a fondness and admiration jar, mindful compliments, memory lane conversations, and check-ins. These tactics are designed to reinforce positive interactions, making you and your partner lean into a loving and supportive relationship. The conversation sets the stage for a deeper dive in the next episode, focusing on overcoming obstacles to fondness and admiration. Tune in and start practicing the art of seeing your partner through a positive lens, making a profound impact on your relationship. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}  

Navigating the emotional labyrinth of Alzheimer's care can be both heartbreaking and frustrating, especially when personalized care falls by the wayside. Our journey begins with a relatable exploration of these challenges—stories of care facilities that miss the mark on truly understanding their residents, turning beloved family members into mere room numbers. We wrap this poignant narrative with a lighthearted twist, sharing personal anecdotes about how life's quirks and ailments can be surprisingly comedic.Enter Tim and Tannis Roberts, the innovative duo behind EchoBox Memory Vault, who are reshaping person-centric healthcare with their groundbreaking tool. Neither were tech people, worked in healthcare, or had a business background.  Yet both were moved to improve our care model by providing the comfort of a loved one's voice. EchoBox preserves cherished memories and stories, enriching family bonds and supporting those dealing with dementia and palliative care. Tim and Tannis share profound insights and personal stories that illustrate how capturing memories can provide lasting emotional benefits and a sense of belonging, transforming the caregiving experience.This episode celebrates the importance of personal connections and innovation in Alzheimer's care. We discuss the powerful impact of EchoBox, a technology that helps preserve and share the stories of loved ones, offering caregivers the ability to provide individualized care. • Conversations surrounding the emotional challenges of caregiving • The dehumanization often faced in care facilities • Introduction to EchoBox and its founding story • How EchoBox captures memories and personalizes care • Real-world examples showcasing its effectiveness • Technical details on practically using the app • Insights on the growing adoption of EchoBox in care facilities • Encouragement for advocacy and connection in caregivingSupport the showJOIN THE R.O.A.R. MOVEMENT for quality long term care! Visit the No Country For Old People Website for more information.YOU CAN ALSO SUPPORT THE COMPLETION OF OUR DOCUMENTARY "NO COUNTRY FOR OLD PEOPLE" BY MAKING A TAX DEDUCTIBLE DONATION THROUGH THE NATIONAL CONSUMER VOICE HERE or GO FUND MEPurchase GERI-GADGETS® here.COUPON CODE: LCA20 for 20% Off No MinimumLearn more about Peter Istvan Photography here. Follow us on Twitter, FB, IG, & TiK Tok

When we practice meditation, what do we hope will change? In our own way, each of us is seeking liberation. Join us in this episode as we listen in on the profound insights of Robert Rabbin, author of "The Sacred Hub: Living in the Shimmering Light of Your True Self". In this excerpt from his inspiring audiobook, Robert shares his thoughts on the transformative power of meditation. He explores the profound shifts within us as we cultivate a deepening awareness through this practice—how the restless chatter of our minds gradually subsides, paving the way for peace to flourish. The post Discovering Freedom and Love: The Power of Meditation appeared first on Your Great Journey.

In this episode, Steve Fretzin and Scott Love discuss:The value of finding a specialized niche in legal recruitingStrategies for building resilience in a challenging fieldTechniques for effectively positioning oneself as a trusted expertThe importance of focusing efforts to maximize productivity and impact Key Takeaways:Focusing exclusively on corporate, finance, and private equity law clients allowed Scott to build deeper client relationships and better anticipate client needs.Analyzing hiring and attrition data from law firms helps identify ideal clients whose needs align well with a specialized niche, enhancing recruitment effectiveness.Narrowing service to a limited number of retained clients at a time can improve service outcomes by allowing more dedicated and strategic client development.Success in niche recruiting relies on building a brand distinct from competitors, using thought leadership, targeted marketing, and leveraging unique personal strengths to attract high-value clients. "If you're dealing with sophisticated people, you really need to find not just uniqueness but distinction. And if you don't have it, you can build it through thought leadership." —  Scott Love Join Steve on November 15th for an exclusive 60-minute session focused on actionable strategies for business growth. Register now—seats are limited to the first 20 attorneys! Sign up here: https://www.fretzin.com/blog/category/events/ Thank you to our Sponsors!Rankings.io: https://rankings.io/Rainmakers Roundtable: https://www.fretzin.com/lawyer-coaching-and-training/peer-advisory-groups/ Episode References: Pitch Anything: An Innovative Method for Presenting, Persuading, and Winning the Deal by Oren Klaff: https://www.amazon.com/Pitch-Anything-Innovative-Presenting-Persuading/dp/0071752854 About Scott Love: Scott Love is the founder of The Attorney Search Group, a legal recruiting firm. His practice focuses on partner transitions and law firm mergers, with specialized expertise in recruiting for global law firms in the areas of corporate, finance, private equity, and related practices. Connect with Scott Love:  Website: https://attorneysearchgroup.com/Show: The Rainmaking Podcast: https://podcasts.apple.com/us/podcast/the-rainmaking-podcast/id318840415LinkedIn: https://www.linkedin.com/in/scotttlove/ Connect with Steve Fretzin:LinkedIn: Steve FretzinTwitter: @stevefretzinInstagram: @fretzinsteveFacebook: Fretzin, Inc.Website: Fretzin.comEmail: Steve@Fretzin.comBook: Legal Business Development Isn't Rocket Science and more!YouTube: Steve FretzinCall Steve directly at 847-602-6911  Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this interview, branding expert Jim James discusses how authenticity is crucial for effective marketing. He explains that people connect best with brands that feel genuine. He warns against sounding too polished or disconnected, as customers prefer real connections with the people behind the businesses they support.Jim stresses that authenticity means aligning actions with values and building trust through transparency. He shares examples, like Joe Hart from Dale Carnegie, who strengthened team trust by being open during tough times. This kind of authenticity, he argues, helps entrepreneurs succeed by keeping them focused on their mission rather than on fame.Reflecting on his own career, Jim highlights the value of patience, humility, and a genuine purpose in business. Inspired by his grandfather's dedication to service, he advises entrepreneurs to focus on adding real value, understanding that lasting success comes from honest connections and persistence.Take Your Business to New Heights: Book Your Spot at the UK's Biggest Business Event to hear from Global Thought Leaders and Industry Pioneers in 2025:https://thebizx.co.uk/Powered By ActionCOACH Business Coaching: The Help You Need to Grow Your Business: https://business.actioncoach.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

Send us a textAre your subconscious thoughts running the show aka your life and holding you back from the self-love and success you deserve? WE HAVE BEEN THERE- stuck in the same thought loop cycles with no idea how to shift our mindset and exist in our conscious minds. Now? We have been successful at rewiring our subconscious minds through energy work, the power of affirmations, and a whole lot of PRACTICE. Watch on youtubeTune in to learn:✅ How to recognize and rewire negative subconscious patterns✅ Why visualization supercharges your affirmations✅ Tips to shift your inner dialogue and embody self-love daily✅ Tools to build a success-oriented mindset and attract your desiresIn this episode, we dive deep into the subconscious mind—how it shapes your reality and influences your actions without you even realizing it. We'll break down limiting beliefs: where they come from, how they formed, and the impact they have on your mindset, relationships, and goals. Imagine your subconscious mind as a computer hard drive, loaded with programs from your early life that dictate up to 95% of your actions and beliefs. We explore how these ingrained patterns, actually CAN be reprogrammed, and affirmations are one of the major first steps. You hold the power to challenge the patterns that are in your subconscious mind to create lasting change via neuroplasticity. You'll learn actionable steps to clear subconscious beliefs and blocks, replacing them with new empowering beliefs, aligning with self-love and success. We'll explore how to harness meditation, visualization, and affirmations—but not just ANY affirmations. You'll discover why it's not enough to say what you want—you need to feel it in your body, activating the emotions that align with your highest self.Through powerful mindset shifts, we'll show you how to shift your inner dialogue and practice speaking your dreams into existence. This isn't just about positive thinking—it's about rewiring your mind from the inside out, so you can finally step into the version of yourself that's worthy of love, abundance, and joy. Chapters00:00:00- Rewiring Your Subconscious Mind for Success00:04:37- Mastering Your Subconscious Mind and Beliefs00:16:28- Creating and Living New Beliefs00:26:05- Unlocking Freedom With Energy WorkFOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!Find more on Mindfully Moody at: https://www.mindfully-moody.com/

Community is one of the most powerful forces in our lives. Writing workshops provide community for authors, a place of mutual support and upliftment. Loving spiritual community supports each individual and, at the same time, creates a force that is greater than the sum of those individuals.

In this episode, we explore the transformative journey of self-acceptance and self-love. Through the simple yet profound act of writing a letter to yourself, we delve into the depths of our own being, acknowledging our strengths, forgiving our shortcomings, and embracing our unique essence. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hosts: Cinthia Varkevisser and Michelle WaltersGuest: Dr. Amba Dryg-TobinIntroduction:Cinthia Varkevisser and Michelle Walters, co-hosts of "Mind Power Meets Mystic"Weekly show aimed at expanding minds, uplifting spirits, and creating collaboration with the invisibleIntroduction to Dr. Amba Dryg-Tobin, a speaker, author, intuitive, and clairvoyant in medical Qigong therapyDr. Amba's Background:Daughter's kidnapping and father's dementia led Dr. Amba to start self-care retreatsStudied with Wim Hof, Dr. Jerry Alan Johnson, and various teachers at SFSU Actium AC CHSSpeaker and author with expertise in medical Qigong therapyMedical Qigong Therapy:Oldest modality of Chinese medicine, predating acupunctureFocuses on the five elements or phases, providing prescription meditationsEmpowers clients with breathing exercises, meditation, and element-related practicesDr. Amba's grandson makes a special appearance on the showDr. Amba's Journey:Background as a jazz singer in EuropeEncounters with healers in GlastonburyTransition to Chinese medicine through studies in child development psychologyIntensive training in medical Qigong with Dr. Jerry Alan JohnsonStory of Healing:Example of a client with debilitating migraines for two yearsRemote sessions and prescribed meditations led to significant improvement in under two monthsEmphasis on changing physical chemistry through intention and attentionEnergetic Protection:Discussion on protection for empathsLouise Hay's affirmation "Only good lies before me"Dr. Amba's use of protective tools like amethyst and lavenderSelf Love Retreats:Originated from Dr. Amba's personal need for self-careHybrid format with virtual and in-person sessionsFocus on specific themes, such as cutting cords and financial abundanceLocations include Mexico, Bodega Bay, and the South of FranceRetreat Experience:Exploration of nature and excursions in each locationCommunity building through online platforms and Facebook LivesAll-women retreats providing a safe and supportive spaceConclusion:Gratitude for Dr. Amba's insights and experiencesInformation on upcoming retreats and how to connect with Dr. AmbaClosing:Appreciation for listeners joining "Mind Power Meets Mystic" with hosts Cinthia Varkevisser and Michelle WaltersMichelle Walters can be found atMichelle's WebsiteCinthia Varkevisser can be found atWebsite Facebook Dr. Amba can be found at https://www.sitwellness.com/retreats.html

What have Barry Manilow, Bernard Matthews and Bernard Manning got to do with speaking from the heart? ABSOLUTELY NOTHING! But other than this slight confusion about who's who, Bobby and Bridge do manage to get into the topic as to why it really is SO hard to speak from your heart to another's. Fear of rejection, vulnerability? Putting on an act to mask true feelings? Or blasting when you haven't spoken what's truly in your heart and kept it bottled in? Do any of these sound like you? Come and have a listen. Links Leadership is Love: The Power of Human Connections | Dr Mark Rittenberg | TEDxCincinnati (youtube.com) Sidney Jourard, Psychologist Sidney Jourard - The transparent self Simon Sinek – turn off your phone Keeping communication authentic during remote work “Leadership is not a formula or a program. It's a human activity that comes from the heart and considers the hearts of others. It's an attitude, not a routine.”

Yes, Lucas, that's correct, the Power Glove is bad.  We conclude our video game movie month with the most video gamey movie of them all....The full length feature disguised as a Nintendo commercial known as "The Wizard"."The Wizard" is a 1989 American adventure comedy-drama film directed by Todd Holland. The movie follows the journey of a young boy named Jimmy Woods, who possesses exceptional skills in playing video games. Jimmy's older brother, Corey, discovers that Jimmy is not just an ordinary gamer; he is a video game prodigy with unmatched talent.The film begins with Jimmy being institutionalized by his family, who misunderstand his behavior as a sign of emotional distress. However, Corey realizes that Jimmy's skills can be showcased at a video game competition in California called Video Armageddon. The brothers embark on a cross-country journey to reach the competition, encountering various challenges and making new friends along the way.During their adventure, they are joined by a girl named Haley, who has her reasons for running away from home. Together, they face obstacles, including encounters with a rival gamer named Lucas and attempts by Jimmy's parents to bring him back home. As the trio gets closer to their destination, the true reason behind Jimmy's institutionalization is revealed, adding emotional depth to the narrative."The Wizard" is notable for featuring Nintendo products prominently, as it was partially conceived as a promotional vehicle for the company's games and consoles. The film taps into the burgeoning popularity of video games in the late 1980s, combining a road trip narrative with elements of family drama and competition. Overall, "The Wizard" is remembered as a nostalgic journey into the world of 1980s gaming culture, complete with memorable gaming moments and a heartwarming story of family and friendship.Check out the merch:  http://shop.backinthedaypodcast.comFriends of the Show1 Man Mafia (twitch.tv/1man_mafia)Jayke The Gamer God (twitch.tv/JaykeTheGamerGod)IB Best Gaming (https://www.tiktok.com/@ibbestgaming)Intro for the shopIntro for the shopSupport the show'Beavis and Butt-head' Cover art created by Joe Crawford

In this episode, we will dive deep into the concept of change and how to harness it to create a more positive and fulfilling life. Many of us desire change, especially at the start of a new year, with that fresh "new you" vibe. We aspire to be different, achieve new goals, lose weight, get that promotion, make more money, or even find that special someone. Change is what we're after, but what exactly is change? In my perspective, we're all operating on a frequency. Your frequency shapes what you frequently see and experience in your life. If you want something different, something outside your current realm of experience, you must change your frequency to match it. Your frequency is not about changing external circumstances; it's about becoming the person who can receive their desired experiences. It's about evolving into the version of yourself that naturally attracts and manifests your desires. For instance, if you want to become a millionaire, it's not solely about having a million dollars but becoming the kind of person who can receive and manage a million dollars. You need to align your thoughts and actions with that desired reality. Remember, it's your frequency that you have control over, not the world around you. This material world is a place we visit, an experience we have, but we can only change ourselves, not the external circumstances. A powerful saying to illustrate this concept is, "The world is not as it is; it is as you are." The world appears differently to each of us based on our unique perspectives and frequencies. Think of it as "beauty is in the eye of the beholder." It's not about the thing itself but the perception of it—the "eye" is the perception, and perception is influenced by your frequency. To change your frequency, you must change your thoughts and actions. You are not your thoughts; you are the one interpreting your thoughts. Shifting your thoughts leads to a shift in your frequency. Belief doesn't come solely from thinking but from consistent action aligned with your thoughts. People who merely believe in a thought but do not take corresponding action often remain dreamers. The key is to be a doer—someone who aligns their actions with their beliefs. That's when you see real change. When you shift your frequency, you'll notice that things around you might become resistant or even incompatible. Relationships may change, friends or family may drift away. This isn't about good or bad but a natural consequence of frequencies no longer matching up. Consider frequencies like radio stations. You can't tune in to two stations at the same time with a single receiver. Similarly, you can't experience the reality you desire at your current frequency; you have to change it. Fall in love with the process, and you'll go further than you ever imagined. - Henry -------------------------------- Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -------------------------------- Email Me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠henry@vibeabundant.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -------------------------------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email List⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/positive-mindset-podcast/support

Message from Jarrett Stephens on January 14, 2024

In this episode of Da Fixx we have the pleasure of interviewing Christian hip hop artist, Range the Artist, discussing his faith journey and his views on relationships and the church. In our real talk segment, we discuss the concept of "cuffing season", advising listeners against rushing into relationships. We also touch on the 2023 Dove Awards, congratulating the winners and wish all the artists the best. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt trapped in your relationships, yearning for change but unsure of how to achieve it? Meet Heather Claus, also known as Nookie, the author of 'Take No Shit,' who transformed her life by taking control and setting powerful boundaries. Heather's journey, from an abusive relationship to self-discovery and empowerment, hinges on her understanding of the undeniable power of personal boundaries. In this episode, she unravels her enlightening experiences, including her remarkable 127 first dates, and her quest to find the relationship she truly deserved. We tackle the topic of setting boundaries in relationships with Heather, exploring her five-step guide to creating better boundaries. This enlightening exploration will help you understand how to prioritize yourself, maintain a healthy relationship, and manage your commitments. Heather's wisdom on creating firm yet compassionate boundaries, redirecting and reframing conversations, and managing consequences in relationships will serve as an invaluable resource. She even shares the transformation of her own relationship after implementing her boundaries, providing you with actionable insights to apply in your own life. Get ready for an empowering conversation about relationships, boundaries, and the journey of self-discovery.Make sure to check out Heather's website http://my.curiouser.life/ AND get her new book "Take No Sh*t" here: https://www.amazon.com/dp/B0CGSZ78NLSupport the showWANT A GRADUATE DEGREE IN LOVE? Are you looking for some guidance or direction on taking your relationship to the next level? From love, sex, intimacy, and self-love, Beth can help!Be sure to go order your copy of Beth's new book "The 5 Kinds of Intimacy: How to Keep Your Love Alive"! Love, Sex and Relationship Coaching: https://sexyedschool.com L I N K S & S O C I A L M E D I A - Follow us on social media for updates, Come With Us podcast episodes, Sexy Ed School & more!! Website: https://bethdarling.com/Instagram: https://www.instagram.com/comewithuspodcast Coaching: https://sexyedschool.com Facebook: https://www.facebook.com/comewithuspodcast Contact Come With Us: comewithusconfessions@gmail.com

The emotional weight of a partner asking for space can be daunting. The fear of diving deep into one's emotions, confronting past traumas, and navigating the complexities of relationship challenges can be paralyzing.The thought of confronting past traumas and locked-away memories can be overwhelming. The fear of what might be uncovered, coupled with the misconception that healing requires revisiting every painful memory, can deter many from seeking the help they need. The emotional turmoil, unanswered questions, and the looming fear of the unknown can leave you feeling lost and disconnected.Welcome to Episode #146 of Love Shack Live, where we demystify the healing process and introduce the transformative concept of "emotional weightlifting." This episode is a beacon for those seeking to understand the pivotal role of courage in navigating relationship spaces. Discover that healing doesn't mean revisiting every past trauma; it's about reframing experiences and gaining new perspectives.Learn about the small acts of courage that can be built upon, such as seeking help, understanding emotions, and choosing to face challenges head-on. Understand that healing is a journey of small steps and increments over time, leading to reframing past experiences and forging a path forward.By understanding and harnessing the power of self-reflection, you can embark on a journey towards inner peace, emotional strength, and a more authentic love experience. Relationships are intricate, and their true value lies in the essence of who we are, not just in what we possess or present to the world.For anyone feeling lost in the maze of relationship space, this episode offers a guiding light. It's time to lift the emotional weights, rebuild bridges, and find your way back to the heart of love.Important Links:• Check out our brand new Love In Limbo: 30-Day Roadmap: http://loveinlimboroadmap.com/• Need support? Join our new Love In Limbo: Separation Support Sessions. Learn more here: http://loveinlimbo.com/•Get your copy of The Separation Guide we mentioned in the episode: https://stacibartley.com/navigating-your-partners-need-for-separation/• Learn more about The Better Love Club http://thebetterloveclub.com/• Get your copy of my brand new book Feeling Like Your Marriage Is Dead? http://lifetimeoflove.me/• Relationship Check-up - tired of re-hashing your issues with your partner without making progress? Schedule your check-up today! https://stacibartley.com/private-sessions

Join Chengi and the team for their latest podcast episode as they delve into the inspiring narrative of "Transforming Love: The Power of Relationship Investments." In this thought-provoking discussion, they draw insights from the final module of the Soul Mate Attraction System, Module 7, to explore the profound impact of investing in relationships. Discover valuable perspectives and real-life stories that illuminate the transformative potential of nurturing and cultivating love. Tune in for practical advice and a deeper understanding of how to enrich your connections through intentional investments in your relationships.VIP Soulmate Attraction System Course:https://blackswanrelationshipacademy.com/discover/vip-soulmate-attraction-system/Soulmate Attraction Self-Study for Womenhttps://blackswanrelationshipacademy.com/courses/soulmate-attraction-smas/Soulmate Attraction Self-Study for Menhttps://blackswanrelationshipacademy.com/courses/soulmate-attraction-smas-m/JOIN BLACK SWAN NATIONhttps://blackswanrelationshipacademy.com/discover/black-swan-membership/choose-your-membership/BOOK A DISCOVERY CALLhttps://blackswanrelationshipacademy.com/discover/discovery-call/YouTube Channelhttps://www.youtube.com/c/ChengisWorld/FOR SPEAKING OR GUEST APPEARANCEShttps://blackswanrelationshipacademy.com/contact/booking-appearance/INVEST IN YOURSELFPRIVATE 1-1 COACHINGhttps://blackswanrelationshipacademy.com/discover/discovery-call/COURSEShttps://blackswanrelationshipacademy.com/cw-academy/courses/About Chengihttps://blackswanrelationshipacademy.com/about/my-story/FOLLOW ME ON INSTAGRAM@blackswanrelationshipacademyFACEBOOKBlack Swan Relationship AcademyTikTokBlack Swan Relationship Academy

This weekend is Kick Off Weekend for the Fall Campaign 2023. The series this year is called, PERFECT LOVE. We will be studying one of the Apostle John's epistles called 1 John. Through this campaign we want you to experience the power of perfect love. God's love is perfect and because it is perfect it has the power to change and transform us. We learn in the scriptures that we will only experience this change if we experience his love. How much power does Love have? The power to change everything in your life. God's love has the power to give us new life, to make our past go away and give us a new beginning. This weekend we will see the power that God's love has through the story of Nicodemus. He came to Jesus skeptically and left, transformed by God's Love. Join us this weekend as we kick off our fall growth campaign. I'm praying that you too, will experience the power of perfect love in your life, I know you need it as badly as I do! For Scripture, notes, upcoming events, & more: http://bible.com/events/49135649

Use the energy of true love to overcome any obstacle. Ready to step into your next level? Begin the Massive Result Intuitive Coaching Package: https://www.intuitivecoachingwithamy.com/massive-result-intuitive-coaching-package.html

In the fast-paced digital era, love takes on a new dimension. Just as we've mastered productivity at work by working smart, modern relationships can also benefit from “loving smart” - but what does loving smart even mean?  In this episode of Hush Podcast we delve into the intricacies of modern dating, and learn how being emotionally intelligent can help you navigate social media influences and avoid unnecessary drama in your relationships. Watch this episode on YouTube: https://youtu.be/x16uyez5Q-kSee omnystudio.com/listener for privacy information.

Wellness + Wisdom | Episode 565 Do you feel connected to the spirit? NOA | AON (Pavel Stuchlik), joins Josh Trent on the Wellness + Wisdom podcast, episode 565, to share his deep journey of awakening and connecting to the spirit, how darkness retreats and Iboga plant medicine changed his life, and why we need to protect ourselves from EMFs. "I've always seen spirituality as the main purpose of life. People use spirituality or self-help and transformation when they hurt. And we use it as a convenience. That convenience gets us in a lot of trouble because we kind of are in but we're not fully in." - Pavel Stuchlik Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   20% Off QI-Shield EMF Device From cleaner air to purer water, state-of-the-art infrared saunas to protection from EMFs and blue light, find everything you need to transform your space into a health-enhancing haven. 20% off with code "JOSH" Qi-Shield™ Portable EMF Device The Most Studied EMF Device in the World. Designed by the European Inventor of the Year. Independent scientific study results include; antioxidant effects, water quality, relaxation, shielding effect, wound healing, and improvement of Theta wave production. Enjoy 20% off with code "JOSH" at JoshTrent.com/QI. In This Episode, Pavel Stuchlik Uncovers: [01:30] Committing to Spirituality as a Life Purpose NOA | AON QI-Shield EMF Device - Use code "JOSH" for 20% off 292 Pavel Stuchlik: The Healing Power of NOA | AON Breathwork Pavel's journey in the past 4 years to integrate what he's learned. Why he sees spirituality as the main purpose of life. How he achieved balance and harmony after losing all his money. Fairy How his partner helped him see his own light. [08:50] Can We Grow from Love as Much as from Suffering? Why we get stuck in repeated cycles. Quantum leap: We need to stop creating from the past and projecting to the future. How we can learn and grow from love instead of suffering. 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage How looking for something outside of us disempowers us. [13:10] Learning Who You Are + Listening to Your Subtle Mind The process of unhooking to learn who we are and who we want to be. Why it's important to spend time alone and create a routine for yourself. The "me, we, be" model: Taking awareness to another level. How taking care of physical health simultaneously improves mental health. Rewriting negative thoughts with positive thoughts. How emotions make this life feel real. The problem with manifesting from polarity instead of from our heart. [23:25] Develop Your Psychic Abilities The ways in which the spirits talk to us. Psychic hearing and why we should listen to the inner voice. Using our psychic hearing, seeing, feeling, and knowing. The importance of collective collaboration. [30:00] Self-Transformation Journey The reason why Josh replaced "force" with "wisdom" in the podcast name. Why Pavel's most important biohack is to un-hack you've ever known. The four steps of self-transformation: Wake up, clean up, power up, rest up. [36:10] The Stages of Relationships Asking ourselves: "What would love do now?" The Future of Love: The Power of the Soul in Intimate Relationships by Daphne Rose Kingma and Marianne Williamson The seven stages of a relationship. Why Pavel didn't want to break his first marriage. His experience with Akashic records reading. Tatum Christina [44:40] What You Can Learn from Your Partner What Pavel learned from the relationship with his ex-wife. Why soulmates are a functional relationship and they're not always a good match. The Way of the Superior Man by David Deida Johnny Blackburn 538 John Wineland | A New Masculine Paradigm: Leading With Love, Living Your Truth + Healing The World Why all of his work has to be aligned with the greatest good of the whole. [49:30] Creating a New Earth + State of Abundance Why healing is a spiral path. We have to choose if we want to be neutral, fearful, or in love. Why the pandemic was a realignment of the new Earth. How Pavel is stepping into abundance. Why we need to trust the universe in order to receive. The importance of not attaching to the results. [58:50] How Darkness Retreats Can Serve You to Find Your Purpose Love can't exist without evil in the third dimension. Pavel's journey with Iboga plant medicine. Jasmuheen How he became an ambassador of peace. Experimenting with dark room retreats while fasting. Why we don't need to eat physical food. What he learned during his first 10 days in darkness. Everybody can teach someone else something. [01:10:10] The Sacredness of Plant Medicine Paul Chek | All Is God: Three Part Series Ask yourself: "Is it limitless or is it limited?" Why he wanted to try all plant medicine. The spirit of plants is deploying because of plant medicine misuse. How medicine women take mushrooms and Iboga as medicine. 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis Pavel's experience with medicinal mushrooms. [01:20:35] Healing Yourself + Helping Others Heal Josh's negative experience on an Ayahuasca retreat. How Iboga helps clean the body and mind. What happened when Pavel sent his brother to do Iboga to heal. 543 Kelly Brogan MD | How to Love ALL Your Parts + Be Self-Sovereign Why he used to reject his brother. Alcohol is a poison that's meant to keep us in the same cycle. What led him to start a conscious party movement. [01:32:45] Mind Control: Who Runs The World? How fear can be a powerful motivational force. The degenerative spiral of life. How the media feeds us constructs that can only survive on more fear. QI-Shield EMF Device - Use code "JOSH" for 20% off Steven Greer Why social media and TV are mind-control tools. Breath: The New Science of a Lost Art by James Nestor [01:42:15] Negative Effects of EMF + How QI Device Gets Rid of EMFs How EMF is hurting us. Why Pavel started feeling depressed when he was staying in Houston. Natural VS man-made EMFs. EMF*D: 5G, Wi-Fi & Cell Phones: Hidden Harms and How to Protect Yourself by Dr. Joseph Mercola Electrohypersensitivity Why EMFs are the new cigarettes. How the QI-Shield device detoxes EMFs from our system through depolarization. [01:52:15] The Benefits of QI-Shield EMF Device Hagen Thiers What is inside the QI-Shield EMF device. How copper QI device helps you ground. Why people use the QI-Shield for horses. Living in happiness, health, and harmony. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Recreate Life Anew "I view every opportunity, every moment as a way to process and recreate anew. Because until we stop creating from the past, projecting into future, we're going to be in this wheel house and we're never going to change." - Pavel Stuchlik The Allostatic Load in Life "You wake up in the morning and let's say you have mold in your house, a virus running in your body, and your relationship doesn't work. Think about it as 20% down, 20% down, 20% down. And maybe you're left with 40% to tackle this life. Imagine that you wake up every day and you're already with these obstacles, it's going to be a tough journey through self-transformation because you're going to have to face all this before you can move from that." - Pavel Stuchlik Are EMFs Toxic? "Think about EMFs as toxins. If you take enough toxins, it will kill you. And that's what Dr. Mercola is warning about that the EMFs are the new cigarettes and it's worse because you can't see it. With cigarettes you can see the smog but with EMFs you cannot." - Pavel Stuchlik The Key to Manifesting "You got to trust. It will take shorter and shorter for the manifestation. That's the light speed. At the beginning, if you live very dense life, it's going to take a little bit longer to pick up. But don't break the trust, stay in the light, continue washing yourself with it." - Pavel Stuchlik Links From Today's Show  NOA | AON QI-Shield EMF Device - Use code "JOSH" for 20% off 292 Pavel Stuchlik: The Healing Power of NOA | AON Breathwork Fairy 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage The Future of Love: The Power of the Soul in Intimate Relationships by Daphne Rose Kingma and Marianne Williamson Tatum Christina The Way of the Superior Man by David Deida Johnny Blackburn 538 John Wineland | A New Masculine Paradigm: Leading With Love, Living Your Truth + Healing The World Jasmuheen Paul Chek | All Is God: Three Part Series 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis 543 Kelly Brogan MD | How to Love ALL Your Parts + Be Self-Sovereign Steven Greer Breath: The New Science of a Lost Art by James Nestor EMF*D: 5G, Wi-Fi & Cell Phones: Hidden Harms and How to Protect Yourself by Dr. Joseph Mercola Electrohypersensitivity Hagen Thiers Josh's Trusted Products | Up To 40% Off Shop All Products BREATHE - 20% off with the code “PODCAST20” Organifi –20% off with the code ‘WELLNESSFORCE' SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" MANNA Vitality - 20% off with the code "JOSH20" Mendi.io - 20% off with the code "JOSH20" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" PLUNGE - $150 off with the code “WELLNESSFORCE" LiftMode - 10% off with the code "JOSH10" HVMN Ketone-IQ - 20% off with the code "JOSH" MitoZen – 10% off with the code “WELLNESSFORCE” Paleovalley – 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" BiOptimizers - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" ION - 15% off with the code ‘JOSH1KS' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" ALIVE WATERS - 33% off your first order with the code "JOSH33" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Pavel Stuchlik NOA | AON (real name, Pavel Stuchlik) possesses an unquenchable thirst for personal fulfillment and a drive that constantly propels him forward. After a life-threatening bout of the Epstein-Barr virus caused Stuchlik to quit his first career as a professional cyclist, he turned his attention to the world of business, launching Pavelʼs Vision, a successful enterprise selling carbon-fiber bicycle parts online. International real estate ventures soon followed, but Stuchlik was destined for America. Applying his lethal combination of charm, grit and a “never accept failure” ethic, Pavel was soon a leading franchise owner in OrangeTheory Fitness, the multimillion-dollar wellness franchise boasting more than 1,000 locations worldwide. By the age of 21, Stuchlikʼs net worth had already well exceeded $4 million. In late 2017, Stuchlik divested some of his shares in OrangeTheory and he is now fully focused on his latest career as a professional electronic dance music (EDM) DJ and producer under the alias, NOA | AON. His approach to the scene is part of what makes his identity as a performer so intriguing. His no “no” for an answer policy has landed him at some of the most prestigious EDM clubs in the states. And he doesnʼt just lay on a bed of empty promises. His shows sell, making a lasting impact on promoters and ownersʼ alike. Website Instagram Facebook Twitter YouTube Listen To The Latest Episodes... 292 Pavel Stuchlik: The Healing Power of NOA | AON Breathwork  

"What do I want?" This is the question Oprah Winfrey finally asked herself, after years of struggling to say "no" to people in her life. In the second of this two-part series, the Sugars continue their conversation with Oprah Winfrey on when, why and how to say "no."

“Love: The Power to Heal the Hard Stuff”  with Rev. Skip Jennings  Theme of the Month for April: Resurrection by way of Forgiveness  Book of the Month: “Get Over It” by Iyanla Vanzant  Today's Affirmation:  Today, I allow Love to heal all my dis-eases, and I embrace my true nature, which is whole and complete from the start. Amen. - Rev Skip Jennings  RELEASED April 23, 2023   Your generosity helps to support our Podcasts. Please visit our website: http://www.cslftl.org

In this episode, Janae + Ebony, host of The Resilience Everyday w/ Ebony Pollard Podcast, explore the often-overlooked value of humility in relationships. Ebony + Janae share personal anecdotes and insights on how embracing humility can lead to a deeper connection with God, others and more fulfilling relationships. We delve into the challenges that ego and pride can present in relationships, and offer practical tips and strategies to cultivate a more humble approach. Join us for a thought-provoking discussion on how humility can enhance our relationship with God and relationships with others to enrich our lives. Follow Ebony on Instagram and other Social Media Platforms Purchase a signed copy of her new book: Wake Up. Eat. Roar. by Ebony G. Pollard Want to sow into her ministry? You can do so here If you enjoyed this episode, and you'd like to learn more, you can purchase my book here: ⁠⁠Well-Watered Garden ⁠⁠ Follow Love and Deliverance Ministries on ⁠⁠YouTube ⁠⁠ Follow me on Instagram: ⁠⁠@thee_jswilliams⁠⁠ & ⁠⁠@growregardlesspodcast ⁠⁠ Email: jsmediagroupco@gmail.com for - Business Inquiries/Advertising Opportunities As promised, here are the scriptures referenced and/or implied: 1. 1 Peter 3:8-9 TPT 2. 1 Peter 3:8-9 NKJV 3. Matthew 21:12-13 (Story about Jesus flipping tables) 4. Mark 11:15-18 (Second account of Jesus flipping Tables) 5. Genesis 1:27 5. Psalm 139:14 6. Matthew 23:12 7. Proverbs 16:18 8. John 3:30 9. 1 Corinthians 15:31 10. Galatians 5:24-25 11. 1 Peter 2:9  12. Jeremiah 1:5  13. Romans 12:5 14. 1 Corinthians 1:30 15. Psalm 7:6 16. 1 Corinthians 10:13 17. 1 Peter 4:12 18. Hebrews 4:16 19. Ephesians 4:27-30 20. Galatians 5:16-26 21. Romans 6:23 22. Joshua 24:15 23. Psalms 139:2 24. Romans 2:4 25. Isaiah 10:27 26. James 4:6 27. Romans 12:16-21  28. Matthew 26:53 29. Luke 23:26-43 30. Matthew 26:36-56 31. Matthew 16:24-26 32. Romans 6:6 33. Jeremiah 17:9 --- Support this podcast: https://podcasters.spotify.com/pod/show/growregardlesspodcast/support

In this episode of A Little Impolite, Deevo speaks with Trevor Houghton, CEO of Shoot and Share, to explore the concept of making a company or product likable through storytelling. They discuss how to craft a brand story that captures the essence of a business, connects with customers, and creates long-term loyalty. Through their conversation, listeners will gain insights into the key elements of effective storytelling, such as understanding your audience, defining your brand's personality, and creating a narrative that resonates emotionally. Deevo and Trevor also share examples of brands that have successfully used storytelling to stand out in crowded markets, as well as tips for businesses of all sizes on how to leverage the power of storytelling to create a lasting connection with customers. Whether you're a small business owner looking to differentiate yourself from competitors or a marketer seeking to make a brand more relatable, this podcast provides valuable insights on how to use storytelling to make a lasting impact on your audience. Tune in and learn from the experts on how to create a brand story that engages customers and sets your business apart. --- Support this podcast: https://anchor.fm/fusionphotography/support

@KingWorldwide we share the inherent Word of God. Today's broadcast discusses the strongest power charge which is Agape Love. --- Send in a voice message: https://anchor.fm/KINGworldwide/message Support this podcast: https://anchor.fm/KINGworldwide/support

In this video, we explore the impact of humility in building strong relationships and effective leadership. Whether in marriage, parenting, or the workplace, a humble approach can help foster love, respect, and growth. Join us as we delve into the benefits of humility and learn how it can lead to stronger bonds and better outcomes in all aspects of life.  Website http://www.oppositesattractpod.com Buy Us a Coffee https://www.buymeacoffee.com/oppositepod Android https://tinyurl.com/enz5h7ff iPhone https://tinyurl.com/s4r7f3 Social Media Links YT: https://tinyurl.com/cdmjfx6d FB: https://tinyurl.com/5y8pkkat Insta: https://tinyurl.com/3n6p68rv Twit: https://tinyurl.com/y2v8yrmj TikTok: https://vm.tiktok.com/ZM83rmJFo/ Intro: “Find a Way” by Lakey Inspired Outro: “Shoulder Closures” by Gunnar Olsen

Remember that feeling of falling in love for the first time? The rush of emotions, the shared dreams, and the endless conversations? Well, fast forward to several years later, and my husband and I are here, navigating the journey from young adults to parenthood. Together, we've learned to keep those conversations alive, using them as a weather vane to steer our relationship through storms and sunny days alike. Join us as we dive into our journey, the challenges we've faced, the victories we've celebrated, and how constant communication has been our beacon through it all.Ever wondered how to keep the spark alive while chasing dreams? Well, my better half and I have learned a thing or two about that. We've discovered how consistent, everyday conversations can lead to a mutual understanding and shared dreams. Listen to our candid conversation on goal-setting, supporting each other's dreams, and how to stay grounded. We share our unique experiences and insights into maintaining a thriving relationship. So, tune in and be part of our shared journey, because relationship goals aren't just a hashtag, they're a lived experience.Support the showIT'S HERE!

Get ready to be INSPIRED by my friend Tamra Andress! She is a bright light in the world of business and faith, and I know hearing her story will change how you think about your worth, your purpose, and your path! Tamra Andress is a podcaster, speaker, bestselling author, retreat host, Christian business coach and the founder and chief evangelist of F.I.T. in Faith Media Company. As an ordained minister, she is commissioned to activate purpose-driven leaders personally and professionally with their broadcasted messages and businesses through publishing, podcasting, and play. Her role as an event host to annual conferences and retreats enables her to help unleash identity and freedom around the world by bringing together other like-hearted and like-minded sisters and brothers! In this episode, Tamra shares how she learned to understand the difference between shame and guilt, how that affected her self-worth, and how it set her free to live and lead with purpose and passion. Here's what you will learn: Why the difference between shame and guilt helps us find our worthiness (8:21) Understanding surrender and how it factors into facing shame (16:39) Why having a good community of support is essential in addiction (24:31) How you can live free outside of the box people put you in (32:48) How to establish good boundaries with your friends (41:18)   Tune in to this episode and learn something new! Share it on Instagram and tag me at @amberlylagomotivation and @tamra.andress then share it with a friend!   Follow Tamra: Facebook Instagram Twitter Website   Links mentioned in this episode: Always Becoming: sex, shame, & Love The Power of One More by Ed Mylett Limitless By Jim Kwik Limitless by Laura Gassner Otting What I Know For Sure by Oprah Winfrey Greenlights by Matthew McConaughey   If you are ready to leave your mark by discovering your message and sharing it with the world, you've come to the right place!! Let's work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Join the "Unstoppable Life Mastermind!" and let us know you are ready for greatness! Read the "True Grit and Grace" book here and learn how you can turn tragedy into triumph!  Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind-the-scenes and keep the conversation going?  Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook  Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

EPISODE 91 - Aaira Kaurr - Self Love -  the Power Within You - Unleash the Power of Self to Create Your Dream LifeAbout The Book - Self Love: the Power Within You": Unleash the Power of Self to Create Your Dream Life"I totally resonate with what is shared by the author Aaira through her book Self Love: The Power Within You. It's written in the most easy, lucid, simple manner and it can be understood even by a novice in the spiritual field. Reading this book itself can be an act of self-love and it definitely can make you a better version of yourself. My deep appreciations to this wonderful master Aaira who is courageous to speak the truth.” With Love, Brahmarshi Chakravarti Dr. Newton Kondaveti, MBBS, MD Founder & Chairman, Quantum Life University, HyderabadAbout the AuthorAaira is a distinguished Self-Love Coach and Wellness Consultant. She is a gifted soul with tranquil and mystical persona whose intuitive power, positive energy and practical methods allow her to connect and communicate from her heart, mind and Eternal Spirit. Her soothing sweet voice, brings a natural peaceful effect.She is India's leading Self-Love Coach and an expert who has years of professional experience in transforming lives. She has shared her experience and knowledge with thousands of souls including celebrities, corporate leaders, trainers, coaches, authors and artists and extended her energy to heal and transform their life.Her love for gemstones and creativity in Jewellery designing ,gave birth to her luxurious jewellery brand : Gems of Aaira. She is Founder of the Annant Dhyan Trust, NGO, aim to spread meditation practices and she is the Director of Connectedbeingz : The Wellness Consultancy , pioneering in alternative healing methodology.___https://livingthenextchapter.com/podcast produced by: https://truemediasolutions.ca/Have a podcast and need a great website? Try Podpage!

In this episode of Lessons of Love, we discuss faith and coming into this truth with Will & Mya.