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33 episodes with rob riches
2 episodes with rob riches
2 episodes with rob riches
2 episodes with rob riches
2 episodes with rob riches
It's every ad, "enjoy the foods you love and LOSE FAT!" Well, you actually can. It can be simple if you want to play a numbers game and it can be difficult if you listen to the actual science. The great thing about this episode is you'll get a rather easy explanation from someone who's made of a career of not only building muscle, but cutting out the fat. Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.BiOptimizers, magnesium breakthrough and any other BiOptimizers product is 10% off, just go to magbreakthrough.com/zaddy Find him at:IGYouTubeFBTwitterLinkedinSubscribe or keep tuning in at:@thelukecookTik-tokthelukecook.comYoutubeNewsletter INTRO2:26:Philosophy and why he wrote the book 4:48:How social media changed fitness for him personally and enabled him to put others on the fast track 6:29:Making the approach to any and every fitness goal easier, while maintaining a realistic healthy balanced lifestyle. 9:35:A balanced way to break down a meal for the average person. Base line is 40-40-20. 11:14:Gluconeogenesis. Is caloric deficit the only way to lose fat? 13:50:The hazards of using fats as a fuel source and carb shaming. 16:52: Carb cycling - five day approach - made easy. 20:54: Looking at grams of carbohydrates and how to measure that in a real way, daily. 24:50: Importance of types of meals and how you structure the meals around your day. 26:42: 3's! Favorite protein, carbs, fats, sauces and sweeteners. 29:45: Salt and utilizing it for a vascular lean look. 31:56: The sweeteners, and the science and pitfalls to be weary of. 33:52: Zaddy is considering a carb cycle and here's a quick way to do it yourself too.See omnystudio.com/listener for privacy information.
Trekløveret fra nord: Mats, Lars og Jon Cato er tilbake. De to førstnevnte på Lars sin casting couch i hans mørke kjellerstue, sistnevnte fra sin overdimensjonerte mancave i Oslo. Det blir snakk om raveparties, TV-savn og kjønnssykdommer. I tillegg til spill. Vi har prøvd Inscryption, Halo: Infinite og Rob Riches. Kos dere!
Trekløveret fra nord: Mats, Lars og Jon Cato er tilbake. De to førstnevnte på Lars sin casting couch i hans mørke kjellerstue, sistnevnte fra sin overdimensjonerte mancave i Oslo. Det blir snakk om raveparties, TV-savn og kjønnssykdommer. I tillegg til spill. Vi har prøvd Inscryption, Halo: Infinite og Rob Riches. Kos dere!
Nick har begravet seg i Battlefield 2042, og tar med seg sine krigshistorier om sorg og glede inn i ukens episode av podcasten. Vi er også innom den plutselige lanseringen av Halo Infinite, nettverkstesten av Elden Ring, spilltragedien GTA Trilogy og det nye, norske spillet Rob Riches.Vi har også sett League of Legends TV-serien Arcane, vi har lest Wall Street Journal-avsløringene om Activision Blizzard og toppsjefen Bobby Kotick, vi går gjennom de massive forbedringene av Outriders og mye mer.God helg!
Nick har begravet seg i Battlefield 2042, og tar med seg sine krigshistorier om sorg og glede inn i ukens episode av podcasten. Vi er også innom den plutselige lanseringen av Halo Infinite, nettverkstesten av Elden Ring, spilltragedien GTA Trilogy og det nye, norske spillet Rob Riches.Vi har også sett League of Legends TV-serien Arcane, vi har lest Wall Street Journal-avsløringene om Activision Blizzard og toppsjefen Bobby Kotick, vi går gjennom de massive forbedringene av Outriders og mye mer.God helg!
Trolls Vs Vikings 1 og 2 ble godt mottatt blant spillerne - og fenger fremdeles mange tusen gamere - men ifølge daglig leder Jørgen Tharaldsen sliter selskapet med å gjøre butikk av egne spill. Heldigvis har selskapet andre inntektskilder som går godt. Det betyr at du denne uken kan prøve demoen av det helt nye puzzle-spillet Rob Riches på Steam før det kommer ut fullt og helt på PC og deretter på mobil. Blir dette Megapops første storsuksess? Vi spør hva som skal til for at spillet regnes som en suksess, og hvorfor det ikke er free to play. I ukens episode av Spillrevyen, som lages i samarbeid med Pressfire, får du også høre de første reaksjonene på den nye måten å spille Playstation 5-demoer, den tvilsomme oppfølgeren til Pro Evolution Socces fra Konami og Amazons suksesspill New World. Husk at du kan støtte både Pressfire og Spillrevyen på Patreon. Sistnevnte podkast lages av LOLbua der Jon Cato Lorentzen og Lars Richard Olsen er bakmenn. Pressfire er nettsiden du elsker å lese, og hvis du fortsatt vil ha kvalitetsjournalistikk om spill finner du også dem på Patreon.
Trolls Vs Vikings 1 og 2 ble godt mottatt blant spillerne - og fenger fremdeles mange tusen gamere - men ifølge daglig leder Jørgen Tharaldsen sliter selskapet med å gjøre butikk av egne spill. Heldigvis har selskapet andre inntektskilder som går godt. Det betyr at du denne uken kan prøve demoen av det helt nye puzzle-spillet Rob Riches på Steam før det kommer ut fullt og helt på PC og deretter på mobil. Blir dette Megapops første storsuksess? Vi spør hva som skal til for at spillet regnes som en suksess, og hvorfor det ikke er free to play. I ukens episode av Spillrevyen, som lages i samarbeid med Pressfire, får du også høre de første reaksjonene på den nye måten å spille Playstation 5-demoer, den tvilsomme oppfølgeren til Pro Evolution Socces fra Konami og Amazons suksesspill New World. Husk at du kan støtte både Pressfire og Spillrevyen på Patreon. Sistnevnte podkast lages av LOLbua der Jon Cato Lorentzen og Lars Richard Olsen er bakmenn. Pressfire er nettsiden du elsker å lese, og hvis du fortsatt vil ha kvalitetsjournalistikk om spill finner du også dem på Patreon.
Fitness icon, author, entrepreneur, chef, nutritionist, fitness model on numerous magazine covers, car enthusiast & a personal friend. @robrichesfitness@julianjfranco
Back from a break, the guys discuss the Flyers recent stretch, Carter Hart's early success, how Scott Gordon has fared as head coach and some of the recent roster moves by the Flyers. The guys also look ahead to the second half of the season and some of the things that may come up in the next month. Join Kevin Durso and Rob Riches as they break down the last month of Flyers hockey.
The guys are back with a special edition of the Flyerdelphia Podcast. Within 24 hours of our last recording, the Flyers officially fired Dave Hakstol as head coach. The guys put a wrap on the Dave Hakstol era, look at interim head coach Scott Gordon, discuss Joel Quenneville and the other options long-term in addition to Gordon, and look at Carter Hart's call-up and debut. Join Kevin Durso and Rob Riches for a jam-packed show with a number of big topics.
What a wild Sunday it was surrounding the Flyers. Reports surfaced that head coach Dave Hakstol was being fired and Joel Quenneville being hired to replace him following an unsuccessful five-game road trip. However, conflicting reports indicated Hakstol remains the head coach, at least for now. With so much speculation, the guys discuss where the Flyers go from here, what could happen in the coming days, why the move and changes need to be made and more. Join Kevin Durso and Rob Riches as they look at an unusual afternoon for Flyers fans and more on Dave Hakstol, Joel Quenneville, Chuck Fletcher and change in the air for the Orange and Black.
A wild week comes to an end as the Flyers hire a new GM. Chuck Fletcher is the newest GM of the Flyers. The guys look back at the week that was from Ron Hextall's firing to Chuck Fletcher's hiring and everything in between. They discuss the details of Hextall's tenure as GM and how he managed, the future of Dave Hakstol and the coaching staff, what to expect to Fletcher and more. Join Kevin Durso and Rob Riches as they break down the GM change and more.
Big news from the Flyers on Monday as Ron Hextall is fired as GM. The guys talk about the move, whether it is the right decision, whether there is more to come and where the team goes from here. The guys look at Hextall's time with the Flyers, what this could mean for Dave Hakstol and the coaching staff, and possible replacement options for Hextall as GM. Join Kevin Durso and Rob Riches as they react to Hextall's firing on a big day in Flyers history.
After a 5-0-1 stretch on a six-game points streak, the Flyers finished off a five-game homestand with an 0-2-1 record. At 20 points in the standings after 20 games, it feels all too similar. The guys review two more teams that fired their coaches after similar starts and if the Flyers may be back among possible teams to make a move behind the bench. They also look at the special teams struggles and the upcoming schedule, which could determine where the Flyers season is heading. Join Kevin Durso and Rob Riches as they break down the recent games, the special teams struggles, talk goaltending and more on a new episode of the Flyerdelphia Podcast.
The man, the myth, the cinematic legend - Zack Kravits! Zack and I sat down over some cold brew (salted cold foam, latest obsession) as we waited for Rob Riches (episode 119). He came down to help me film the interview, Rob hit some traffic, and so Zack and I hit "RECORD" and this was what happened. Make sure to follow Zack on YouTube for the most amazing cinematography skills - https://www.youtube.com/ForeverInTraining - and his craft is for hire, now local to Los Angeles but is a world-traveling film maker. His Instagram is just as beautiful - @zackkravits If you have found value in the content here, Chase would love to connect to with you, please email him directly at chase@everforwardradio.com to discuss how he and his team can possibly help you live a life EVER FORWARD! Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Free 30-day trial of Audible! Get your next favorite book on audio, our other favorite form of passive learning besides podcasts at https://www.audibletrial.com/everforward Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com Visit https://chasechewning.com for all things EVER FORWARD!
Is it time for a change? After listless losses to Colorado, Boston and the New York Islanders, the Flyers are sitting at 4-7-0 with a four-game West coast trip ahead of them. The guys talk about Dave Hakstol. Are his days as Flyers head coach numbered? They also look at the other areas where the Flyers could make a big change. Is a core player going to be shipped out via trade? An assistant coach fired? Could GM Ron Hextall see his job in jeopardy? Join Kevin Durso and Rob Riches as they look at some topics we didn't think we'd be talking about in October on the newest episode of the Flyerdelphia Podcast.
The guys are back for another episode of the Flyerdelphia Podcast, breaking down the last week in games including a wild 6-5 shootout win over Florida, a disappointing 6-3 loss to Columbus and a solid 5-2 win over the Devils. The guys discuss Dave Hakstol and lineup decisions, defense, special teams play and more. Join Kevin Durso, Rob Riches and Dan Heaning as they break down another week of Flyers hockey.
Rob Riches has been a pioneer in the online fitness community as well as the sports of professional physique and bodybuilding competitions for nearly two decades. His experience as someone at the forefront of an industry is invaluable. Rob shares with us his hero's journey through fitness as well as uncanny insight into where people fail, succeed, and the future of an industry. *Watch our Facebook LiVE event on his page at Rob Riches Fitness here - http://bit.ly/robrichesEFR* Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com Visit https://chasechewning.com for all things EVER FORWARD!
The guys are back for another week of breaking down Flyers hockey on the Flyerdelphia Podcast. This week was an up-and-down week for the Flyers. First, there was the 8-2 embarrassment in the home opener on Tuesday night against the Sharks. The guys try to put that effort into words. The Flyers responded with a 7-4 win over the Senators before ending the week with a gut-wrenching loss to the Golden Knights, 1-0, on a late goal. The guys review the defense and penalty kill and talk about how the team has handled the early-season schedule to this point while looking ahead to three more games this week. Join Kevin Durso, Rob Riches and Dan Heaning as they break it down.
The first week of the season is in the books for the Flyers and the guys review the first two games. First, the guys talk about the injury to James van Riemsdyk that will keep him out for five-to-six weeks and the early changes being made to the lineup. The guys also break down the Flyers win in Vegas and loss in Colorado and look ahead to the home opener against the Sharks and games against Ottawa and Vegas later this week. Join Kevin Durso and Rob Riches as they break down the first week of the Flyers 2018-19 season.
The preseason is over and it's time to look ahead to the regular season. The Flyers put the wraps on the preseason with losses to the Bruins and Rangers before a win against the Bruins in the preseason finale. The team made final cuts, which included sending Phil Myers and Carter Hart to the minors and placing both Dale Weise and Taylor Leier on waivers. The guys analyze the final cuts and what it means for a couple of kids starting the year in the minors. They also discuss expectations for the upcoming season and what kind of performance the Flyers need to have this season to show progress. The guys also look at off the ice stories involving the Flyers as well, including Jori Lehtera and the reports of him being a suspect in a Finnish cocaine bust, the unveiling and reception of Gritty, and Scott Hartnell's retirement. Join Kevin Durso and Rob Riches for this regular season preview on the Flyerdelphia Podcast.
Kevin Durso and Rob Riches return for a new episode of the Flyerdelphia Podcast with an update on Flyers training camp and the preseason. Does Carter Hart have a chance to make the NHL roster? After a solid week of game play and injuries to Michal Neuvirth and Alex Lyon, there may be an opening after all. Updates on injuries to Andrew MacDonald, Wayne Simmonds, Sean Couturier and more, plus the guys recap the preseason to this point, who has made noise in the preseason, roster battles and more.
The Flyerdelphia Podcast returns for the 2018-19 Flyers season. The guys are back to look back on the offseason, the impact on the James van Riemsdyk signing, prospects they are watching in training camp and expectations for the upcoming season. Join Kevin Durso, Rob Riches and Dan Heaning as they put a wrap on the offseason and look ahead to the upcoming new season.
The free agency frenzy has come and gone and Ron Hextall went out and made a splash, signing forward James van Riemsdyk to a five-year, $35 million deal. The guys react the Flyers big signing, look at the rest of the free agent landscape and take an early look at what the Flyers lineup could look like next season. With development camp in the books, the guys also touch on some of the prospects and their development. Join Kevin Durso, Rob Riches and Dan Heaning as they react to the JVR signing and discuss more of free agency.
With the NHL Draft in the books and free agency starting up in another week, the guys look at the newest Flyers prospects and look ahead to the possibilities for free agency. How should the Flyers address free agency? Who should be targets? What do the Flyers do with Wayne Simmonds? These are all questions addressed in this week's show. Join Kevin Durso, Rob Riches and Dan Heaning as they give you a look at the latest Draft class and a look ahead to free agency.
It's been a while, but the guys are back and bringing you another edition of the Flyerdelphia Podcast. It's NHL Draft weekend, so we're taking a look at the state of the Flyers entering the draft and some draft targets for the Flyers with their two first-round picks at 14th and 19th overall. Join Kevin Durso, Rob Riches and Dan Heaning as they preview the NHL Draft and look at the state of the Flyers entering the heart of the offseason.
This week, Kevin Durso and Rob Riches look at the Flyers current six-game win streak and the opposite effect of the 10-game losing streak, in addition to the performances of Sean Couturier, Claude Giroux, Nolan Patrick, Shayne Gostisbehere and Travis Sanheim. The guys also look ahead to the team's four games this week and what to expect.
This week, Kevin Durso and Rob Riches are back after a bit of a break for the Podcast. This week, we look at the Flyers struggles of late, the question of the team's identity and what the immediate future of this team is in the coming days and weeks.
On this week's Flyerdelphia Podcast, the guys look back at the Flyers 5-4 loss to the Ottawa Senators and the two controversial calls that contributed to the result. The guys also take a look at the defensive lineup without Andrew MacDonald and if MacDonald is undervalued and missed in the Flyers lineup. They also look ahead to the next few days. Join Kevin Durso, Rob Riches and Dan Heaning as they discuss those topics and more on the Flyerdelphia Podcast.
This week's Flyerdelphia Podcast was recorded live on Monday, Oct. 9, 2017. The guys look back at the week that was for the Flyers, with wins in San Jose and Anaheim to open the season with a 2-1-0 record. Join Kevin Durso and Rob Riches as they take a closer look at the start of the 2017-18 season for the Flyers and ahead to the next week of action ahead for the Orange and Black.
Let the games begin. The Flyers 2017-18 season gets underway on Wednesday night, so we're getting you ready with a new episode of the Flyerdelphia Podcast. The guys look at the final roster decisions, how the Flyers stack up against the Metropolitan Division, the team's strengths and weaknesses and finally make some season predictions. Join Kevin Durso, Rob Riches and Dan Heaning for a complete Flyers season preview.
This week's Flyerdelphia Podcast looks at the Flyers preseason so far. With four preseason games in the books and a week of training camp down, the guys analyze the team so far, check in on some of the position battles and look ahead to things to come in the final week of the preseason. The guys also look at the cuts that have been made as camp has progressed, who is left in camp and what that means for the team's final roster, which will set at 23 by Oct. 2. Join Kevin Durso, Rob Riches and Dan Heaning for this mid-point evaluation of the Flyers preseason.
This week on the Flyerdelphia Podcast, we look back at Wednesday night’s Rookie Game and the players that stood out and gear up for the start of training camp and the preseason this weekend. We look at what to expect in the preseason, recap the Rookie Game, look ahead to the early preseason matchups and more. Join Kevin Durso and Rob Riches as they preview the preseason.
After a week off, the guys return with a new episode of the Flyerdelphia Podcast to mark the start of hockey season. With training camp just one week away, the guys preview the Flyers training camp roster, position battles to come in camp and make predictions on the Flyers opening night lineup. Join Kevin Durso, Rob Riches and Dan Heaning as they get you ready for the start of Flyers training camp.
On this week’s episode of the Flyerdelphia Podcast, we put the offseason in review as the summer comes to a close. The guys make their picks for best and worst moves of the offseason and assess the offseason as a whole, from the draft to free agency to internal moves. Did the Flyers address their needs this offseason? The guys also provide their thoughts on that question. Join Kevin Durso, Rob Riches and Dan Heaning as they review the offseason and assess all of the Flyers offseason moves.
On this week’s episode, we look at the state of the Flyers as the 2017-18 season prepares to begin and the fine line between being a team rebuilding and ready to win now. The guys look at the pros and cons of rebuilding and going all in to win now, how the Flyers are a rebuilding team and when the Flyers should be a team in win now mode. Join Kevin Durso, Rob Riches and Dan Heaning as they take a closer look at the current state of the Flyers and how they are set up for the future to be contenders.
On this week’s episode, we look at the offseason hiring of Kris Knoblauch as the new assistant coach of the Flyers and the impact he could have on the team right away. The guys look at Knoblauch's system with the Erie Otters and the success he had in the OHL over four seasons as well as the ways that system could apply to the Flyers power play. They also discuss the potential future Knoblauch could have as an NHL head coach. Does the hiring mean Dave Hakstol could be on the hot seat sometime soon? Join Kevin Durso, Rob Riches and Dan Heaning as they take a closer look at the newest assistant coach of the Flyers and how the Kris Knoblauch effect could help the Flyers next season.
On this week’s episode, we continue to look back at 50 years of Flyers hockey. This time, we look at some of the best games, moments and memories in Flyers history. The guys give their top five games in franchise history and some of their top moments, and then reflect on some of the memories they have from their earliest years as Flyers fans growing up. Join Kevin Durso, Rob Riches and Dan Heaning as they talk about the best games and moments in Flyers history and some of their earliest and favorite Flyers memories.
On this week’s episode, with the Flyers offseason hitting a very quiet time, we go back to the 50th anniversary season and the 50-year history of the Flyers and conduct a Flyers Fantasy Draft. The guys make their picks, selecting a starting lineup of three forwards, two defensemen and one goalie in a six-round draft. Join Kevin Durso, Rob Riches and Dan Heaning as they make their picks and discuss some of the greatest players in Flyers history.
On this week's episode of the Flyerdelphia Podcast, we take a look at a topic featured on the site a couple times already this week: Claude Giroux's future. What do the guys think of Giroux's current contract situation? What should be the plan for Giroux going forward? How could his future role with the Flyers change and how will it affect his leadership role, role in the lineup and more? In addition, the guys look at Giroux's past few seasons and what the Flyers captain may need to get out of his current regression to have a bounce-back season. Join Kevin Durso, Rob Riches and Dan Heaning as they discuss the Flyers captain and his future with the Flyers.
On this week's episode of the Flyerdelphia Podcast, we look back at another Flyers Development Camp and break down the standouts at all positions. Among the forwards, see who impressed us and why Nolan Patrick's absence due to sports hernia surgery was no big deal. Among defensemen, we look at the Flyers rising youth movement on the blue line and which defensemen have a legitimate shot at a roster spot come training camp in September. And among the goalies, we look at the pipeline, but narrow it down to the two that everyone has been focusing on of late. Join Kevin Durso, Rob Riches and Dan Heaning as they discuss another annual summer look at the prospects.
In this week’s episode of the Flyerdelphia Podcast, we look back on the 2017 NHL Draft and the Flyers nine selections from the weekend. We also discuss the Brayden Schenn trade and the return of Jori Lehtera and two draft picks. We also preview the upcoming free agency period, like Brian Elliott, who appears to be on his way to becoming the next Flyers goaltender, and Jordan Weal gets a new deal while we're recording, so we have instant reaction! Lastly, we do some housecleaning, reviewing the other offseason moves from before the NHL Draft and the Expansion Draft. Join Kevin Durso, Rob Riches and Dan Heaning as they discuss and review all of this and more.
It's our debut episode of the Flyerdelphia Podcast and we focus on the big event of the offseason. With the Flyers holding the second overall pick in the NHL Draft, we look at the two players at the top, Nolan Patrick and Nico Hischier. Who do the Flyers take? We examine the possibilities. We also look at the possibility of the Flyers trading the second pick and if there is any merit to it, break down some players that could be targets on Day 2, and review GM Ron Hextall's results from his first three drafts as GM. Join Kevin Durso, Rob Riches and Dan Heaning for the first episode of the Flyerdelphia Podcast.
Kevin Hamilton, home cook extraordinaire, joins us in the Skype Studio for a discussion on all things cooking. We also ended up going over chicken a lot. Credit to Joey Brunner for intro and outro music - Funky Spliffs - and for the audio engineering. Episode Mentions: - Dream Dinners: https://dreamdinners.com/ - Rob Riches on Youtube, recipe playlist: https://www.youtube.com/playlist?list=PL40E41A8B92A916EF - Cooking-based Subreddits: https://www.reddit.com/r/slowcooking/ : https://www.reddit.com/r/FoodPorn/ - Game of Thrones Cookbook: http://www.innatthecrossroads.com/home/game-thrones-recipes/a-feast-of-ice-and-fire/ - Chicken Cacciatore: https://www.google.com/search?q=chicken+cacciatori&ie=utf-8&oe=utf-8&channel=fs&trackid=sp-006&gws_rd=ssl#q=chicken+cacciatore
Competitive fitness model Chris is approaching 60 years old and shows no sign of slowing down after just winning yet another trophy in a recent competition. We talk about his journey from being 18 stone at 50 years old to losing 6 stone in the following 2 years. He talks about why losing his pilots license due to not being fit enough was one of the reasons he decided to take charge of his life and has never looked back. He gives us tips on how to eat out with corporate clients and not drink or eat too much, how he got involved with fitness superstar Rob Riches and what he does to see his clients motivated through the week. Check out Chris at http://fitnessoverfifty.co.uk
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