Podcasts about sustainable life satisfaction

What do you do when your son and you are facing death and your father just died? Psychologist Jennifer Guttman bought a one way ticket to Europe, cleared her mind is distractions like self-criticism and the need to please others. She found herself learning that we should strive for satisfaction rather than happiness. Learn about her journey to life of increasing optimism! Dr. Jennifer Guttman has a doctorate in clinical psychology. She launched a motivational brand called Sustainable Life Satisfaction®. She produced a YouTube series, course and workbook based on this method. This year Beyond Happiness, The 6 Secrets of Life Satisfaction was published by Post Hill Press. Dr. Guttman is a regular contributor to Psychology Today. She has written for national news outlets such as The Washington Post and Newsweek, has been a guest on several network television programs including ABC News and has been featured on dozens of podcasts. Dr. Guttman has an active and robust Cognitive Behavioral practice. Guttmanpsychology.com https://www.amazon.com/Beyond-Happiness-Secrets-Lifetime-Satisfaction/dp/B0C7J9CXPW/ref=sr_1_1?crid=2S3P7GBXEWGUE&dib=eyJ2IjoiMSJ9.c0haEvKgCMKZju0h0ieOm9w-3T3hkm4J4UmnH8lauYvg2Uz02O5XP-sfDIyLUANIC3MRCFJ5lB0GaHBgeeRTvQ.Yb0zLopwGYc85K1JMUD4wEpsaLawcicF79bi3B5PjcM&dib_tag=se&keywords=beyond+happiness+jennifer+guttman&qid=1710422587&sprefix=Beyohnd+happiness+jen%2Caps%2C75&sr=8- Bernard D. Beitman, MD has broken out of the restrictive bounds of conservative academic research to produce a blueprint for the practically-oriented new discipline of Coincidence Studies. He has served as chair of the Department of Psychiatry and Neurology and then as chair of the Department of Psychiatry at the University of Missouri-Columbia. He has reached more than one million people through his Psychology Today blog, radio show, website, and two coincidence books, Connecting with Coincidence and Meaningful Coincidences. Yale and Stanford educated, He is the founder and president of The Coincidence Project. https://www.innertraditions.com/books/meaningful-coincidences to purchase Dr. Beitman's new book "Meaningful Coincidences". Visit https://www.coincider.com/ to learn more about Dr. Beitman's research. #coincidence #serendipity #synchronicity

In this podcast episode, Eli Weinstein and Dr. Jennifer Guttman discuss the importance of prioritizing sustainable life satisfaction over fleeting happiness. Dr. Guttman, a clinical psychologist, shares insights on embracing a broader emotional spectrum and setting achievable goals for personal fulfillment. They also explore the impact of social media on perceptions of happiness and the need to find contentment in everyday moments. The conversation concludes with a focus on self-acceptance and celebrating progress toward goals for a truly fulfilling life. [00:00:00] Therapist promotes sustainable life satisfaction revolution. [00:03:29] Search for happiness within, not externally. [00:07:56] Chasing happiness on social media is harmful. [00:12:04] Happiness is externally driven; other emotions are not. [00:16:23] Pursuit of happiness through satisfaction revolution. [00:20:49] Achieve satisfaction by avoiding assumptions and comparisons. [00:24:09] Seeking fulfillment through presence and mindfulness. [00:27:40] Social media oversharing contributes to despair. [00:31:48] Good days are simple and satisfying. [00:35:22] Embrace authenticity, feel your feelings. Dr. Jennifer Guttman has a doctorate in clinical psychology. She launched a motivational brand called Sustainable Life Satisfaction® and produced a YouTube series, course, and workbook based on this method. This year Beyond Happiness, The 6 Secrets of Life Satisfaction was published by Post Hill Press. Dr. Guttman is a regular contributor to Psychology Today and Thrive Global. She has written for national news outlets such as The Washington Post and Newsweek, has been a guest on several network television programs, including ABC News, and has been featured on dozens of podcasts. Dr. Guttman has an active and robust Cognitive Behavioral practice. --- Support this podcast: https://podcasters.spotify.com/pod/show/thedudetherapist/support

Your wife has been sleeping with her assistant. Your partner has been doing the naughty-nasty in the park with the dog walker. Your boyfriend decided to go to his college reunion alone and ran into his ex: the ex he once called the “love of my life.”  Uh oh.  What if when you find out you've been cheated on, you refuse to become the devastated, dejected partner who feels cast aside, and instead you immediately start a new, passionate relationship with someone else. Conventional wisdom says take time for yourself to heal after an affair. But my guest Dr. Jennifer Guttman shares inspiring stories of betrayed spouses and partners who immediately went on to find new love - that flourished!  Dr. Jennifer Guttman is a clinical psychologist and motivator specializing in cognitive-behavior therapy featuring the Sustainable Life Satisfaction ® brand. 

Are you still seeking happiness from external things and people, but only feeling lack, pain and disappointment? There is a reason for that. Joining me today to discuss 6 techniques that will help you to achieve real happiness is Jennifer Guttman. Listen in now and learn how to build a sustainable happiness.

My guest today, Dr. Jennifer Guttman, believes that happiness is a fleeting emotion, an endorphin rush, a chemical high, and that our culture’s current obsession with “happiness” is causing suffering. Dr.  Guttman teaches that while sustainable happiness isn’t a realistic goal, satisfaction can be achieved. To hear more about what Dr. Guttman refers to as “Sustainable Life Satisfaction” check out this episode of the Grace & Grit Podcast. Click here to learn more and LISTEN NOW! >>Are you loving the Grace & Grit Podcast? Help us keep the mic on! Then head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Looking for more Grace & Grit? Visit GraceandGrit.com

Sustainable Life Satisfaction Drawing on more than 20 years of experience as a leading Cognitive Behavioral Therapist and Psychologist Jennifer delivers us with an inspirational conversation on how to live A Path To Sustainable Life Satisfaction. She believes that how society and individuals think about happiness isn't realistic. Many of us a driven by a materialistic definition. Rather than bringing one sustainable life satisfaction, such paths seem to be living many unhappy and with a greater sense of unease in life. We explore definitions of happiness which Dr Guttman feels is better understood as satisfaction and why this is such an important topic to discuss. She also provides us with six insightful techniques she which are reinforced by several simple enlightening exercises. It begins with us creating more self-awareness and understanding about who we really are. Enjoy! Guest Bio Dr Jennifer Guttman is a leading Cognitive Behavioral Therapist and Clinical Psychologist with over 20 years of experience in the field of mental health. She has built thriving practices in Manhattan, NY and Westport, CT that provide weekly services for over 120 clients. Last year, Dr Guttman launched her new lifestyle motivational brand platform, Sustainable Life Satisfaction, via her popular YouTube six-episode web series, “A Path to Sustainable Life Satisfaction.” She recently debuted as an author with her newly published workbook of the same title, which is available in e-book and paperback on Kindle/Amazon.com. Through her interaction with thousands of clients, Dr Guttman found that over 80% of people don’t feel “happy” about some aspect of their lives. Her mission is to motivate and inspire people to think about happiness in a realistic way. She created her SLS brand and six core techniques as a blueprint to help people feel more empowered, self-reliant, masters of their lives and put them on a path to achieving sustainable life satisfaction.

With over 4.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com Introducing leading clinical psychologist and cognitive-behaviorist, Dr. Jennifer Guttman. Dr. Guttman’s mission is to use her experience and expertise to help you realize there is a path to sustainable life satisfaction through a belief in your inherent lovability. Offering over two decades of experience in the field of mental health, she is committed to helping people, of all ages and backgrounds, realize their path to life satisfaction. This includes facing any fear by using this feeling as positive motivation to propel and compel them to move forward in enjoying the best of what life has to offer. Questions Shann asked Dr. Guttman: How can Cognitive Behavior Therapy help our listeners who are suffering with anxiety find relief? You are known for creating and teaching a program called Sustainable Life Satisfaction. How can SLS help us improve our self-worth? Will you kindly walk us through the 6 core techniques that make up Sustainable Life Satisfaction? You said, “I  embrace and cherish human flaw as an opportunity for growth, redemption, and education.”  Tell us about the inspiration for this quote. Please tell us about the Free guided meditation that is available for our listeners on your website.  

Dr Jennifer Guttman is a cognitive behaviouralist in New York City, who believes that you can do something about your moods in the way that you talk to yourself. The more effectively you talk to yourself the more effectively you can function in your life. She has developed her own type of therapy, Sustainable Life […] The post Resilience Unravelled (Eps 052) 6 steps to building Sustainable Life satisfaction with Dr Jennifer Guttman appeared first on QEDOD.com.

Dr Jennifer Guttman is a cognitive behaviouralist in New York City, who believes that you can do something about your moods in the way that you talk to yourself. The more effectively you talk to yourself the more effectively you can function in your life. She has developed her own type of therapy, Sustainable Life […] The post Resilience Unravelled (Eps 052) 6 steps to building Sustainable Life satisfaction with Dr Jennifer Guttman appeared first on QEDOD.com.

One of the big things that so many of us seek in life is simply the desire to feel good, to feel happy. We want that feeling of being totally relaxed, not a care in the world...or the high of something exhilarating that gives you such a rush of being on top of the world.  There's nothing wrong with those feelings, the problem is, it's just not something that typically happens every day. Everybody wants to feel good and not dwell on struggles in life. To wake up each day expecting something great to happen in our lives, and then if it doesn't, we're dissapointed. Or maybe you're okay with not expecting something great to happen, you just hope that nothing bad happens. It's a roller coaster way to go through life, so many ups and downs, highs and lows, and unrealistic expectations that we have for ourselves. When it comes right down to it we have to ask ourselves, "how has this worked out of for me so far?" am I truly experiecing all that life has to offer, am I actually embracing life for what it is with an open mind, taking in each experience for what it is, and using it as a learning tool for the future? How exactly do we figure out how to do that, how we find a way to live a satisfying sustainable life, with the ability to embrace the great days, ride out the low days, and take each experience in with an open mind?  And how does that fit into your life if you're a trauma survivor? If you're asking yourself those questions right now, then my chat with clinical psychologist and motivator, Dr. Jennifer Guttman might be just the ticket for you. When you read her mission statement, you can't help but intrigued about the possibilities of what her Sustainable Life Satisfaction can do: To use my experience, expertise, voice and pen to help people realize there is “a path to sustainable life satisfaction through a belief in your inherent lovability.” “Sustainable Life Satisfaction” SLS® is based on theories that I have researched and developed from cognitive-behavior therapy and refined over my 20 years of interaction with clients. My brand of therapy and therapeutic success is based on the precept that the majority of people do not have an inherent belief in their likeability or loveability...With life satisfaction comes an ability to conquer inner fears of inadequacy and the profound discovery and trust in your “inherent loveability. Since the summer of 2016, Dr. Guttman has been featured as a Contributor and/or has written articles in over twenty nationally recognized publications and blogs including; The Washington Post, Redbook, Reader’s Digest, The Hill, Family Education, and Thrillist, among others. She has talked about a wide range of subject matter, from health/wellness, relationships and dealing with adolescent issues to coping with divorce. The focus of our chat is on those 6 techniques, and Dr. Guttman gives some insight on each one, what they mean, and the benefits of applying each technique to your life. -Starting is Easy, Closing is Hard: Learning the importance of closing tasks-not just starting. It’s imperative not just to start, but to also finish and close -Decision Making: Feeling confident in decision-making, without fearing mistakes or ramifications improves self-confidence and in turn improves chances for “closing.”Br> -Facing Fears: Do not be afraid to be afraid. Use your fear as positive motivation to propel and compel you to move forward.Br> -Reduce People Pleasing Behaviors Avoid situations of co-dependency and enmeshment. Learn to live an authentic life without living in “service” of others. Watch people pleasing behaviors which secure feelings of indispensability while averting fears of abandonmentBr> -Avoiding Assumptions: Avoid making assumptions about what other people think or feel about you. Your actions should be based oSupport the show (https://www.buymeacoffee.com/sPH8pMZ)