Podcasts about cognitive behavioral therapist

In this episode of Health Matters, Dr. Courtney DeAngelis, a clinical psychologist at NewYork-Presbyterian and Columbia discusses what happens in the mind and body during anxiety, distinguishes between anxiety attacks and panic attacks, and shares effective strategies and practical advice for managing anxiety.___Courtney DeAngelis, PsyD, is an Assistant Professor of Medical Psychology (in Psychiatry) within the Division of Child and Adolescent Psychiatry at Columbia University. She also serves as a licensed clinical psychologist at the Columbia University Clinic for Anxiety and Related Disorders-Westchester (CUCARD-Westchester).Dr. DeAngelis specializes in the assessment and treatment of children, adolescents, and young adults with anxiety, mood, habit, posttraumatic stress, and disruptive behavior disorders. She has expertise in treating OCD, generalized, separation, and social anxiety disorders, specific phobias, posttraumatic stress disorder, and childhood externalizing disorders (ADHD, Oppositional Defiant Disorder, and Conduct Disorder).Throughout her career, Dr. DeAngelis has received specialized training in the provision of several evidence-based treatments, including cognitive behavioral therapy (CBT), exposure and response prevention (EX/RP), functional family therapy (FFT), and trauma-focused cognitive behavioral therapy (TF-CBT). Dr. DeAngelis has more recently received specialized training in the treatment of complicated grief. She is accepting patients of all ages who may be experiencing traumatic stress and/or grief during the COVID-19 pandemic.___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine. To learn more visit: https://healthmatters.nyp.org

THE BEST OF MENTAL DIALOGUE as BLACK SOCRATES and co-host Cognitive Behavioral Therapist, MARILYN ODUENYI invite special guest MARC RANGER to discuss cuts from the top shows of 2024. CALL-IN 646.787.1691 and #GIVEUSYOUR3CENTS as we listen to cuts from some of our most listened-to shows, including 1. BLACK HISTORY: Who Are Our Unsung Heroes? 2. Why Are Some AFRICANS Told Not To Date AFRICAN AMERICANS? 3. Are Most Men Afraid of Divorce As CAM NEWTON? 3. Do We Need DEI Initiatives To Get More Blacks And Women Pilots? 4. Married To the Revolution: Who Is Mama Tamu? 4. Is It Unrealistic To Fix CHILDHOOD TRAUMA, While Dating? 7. Income Gap: Why Are African Americans At The Bottom? MENTAL DIALOGUE asking the questions America is afraid to ask. ALL I ASK IS THAT YOU THINK

You are the most important person in your own life. But are you truly taking care of yourself?  Are you searching for ways to overcome personal challenges and find joy in every moment?  In this episode of Mitlin Money Mindset, Larry Sprung sits down with Danielle A. Vann, the insightful host of the "Get Your Life Together, Girl" podcast, to explore her inspiring entrepreneurial journey and the transformative lessons she's learned along the way. Learn tips for building resilience, the power of perspective, and practical steps to harness your inner strength.  Topics discussed:  Danielle's background and journey to entrepreneurship. The life event that fueled her mission to help others heal and grow. What inspired Danielle to start the Get Your Life Together, Girl podcast Advice and insights on building resilience and identifying personal strengths. How to achieve your best self and make lasting transformations. The impact of Danielle sharing her story on PBS's Roadtrip Nation And more! Resources: Mitlin Financial   The JOY and Productivity Journal Get Your Life Together, Girl Connect with Larry Sprung:  LinkedIn: Larry Sprung Instagram: Larry Sprung Facebook: Larry Sprung X (Twitter): Larry Sprung Connect with Danielle Vann:  Danielle A. Vann  LinkedIn: Danielle Vann X (Twitter): Danielle A. Vann Instagram: Get Your Life Together, Girl Facebook: Danielle A. Vann YouTube: Get Your Life Together, Girl TikTok: Get Your Life Together, Girl About our Guest: Danielle A. Vann has always had a passion, scratch that, thirst for understanding people's life stories and how those experiences are used as a benefit or detriment. Yet, it wasn't until 2016 that she turned inward and realized her own story needed to be examined and healed after a series of major life shifts, specifically the death of two parents and nearly losing her middle daughter to kidney failure within the span of forty-five days. Some call those shifts “the dark night of the soul,” as they do feel as if there is no light left in the world. However, Danielle calls them “the light of the soul” because often, it isn't until those challenging moments that the fullest expression of the person, the soul, shines!  When Danielle set out to heal and fully thrive in the light of her soul, she longed for resources and support that felt intimately connected to her spirituality, mental, emotional, and physical well-being and path. Yet, no matter what she tried, outside of meditation, she continually felt disappointed by what she found. Finally, taking her healing into her own hands, she found her true calling.  Now, as a Cognitive Behavioral Therapist, renowned Life Coach to women, Master-Level Advanced Neuro-Linguistic Programming Practitioner, 100-hour Meditation Instructor through the IMMA, HeartMath Trauma-Sensitive Certified Practitioner, MSBR (Mindfulness-Based Stress Reduction) instructor, Sound Healing Therapist, Reiki Practitioner, Master-Level Emotional Intelligence Therapist, Emotional Freedom Tapping Practitioner, DBT (Dialectical Behavioral Therapy) therapist, Positive Psychology practitioner, and trained in Energy Healing Medicine, Subconscious release, Emotionally-Focused Therapy, Neuroscience, PTSD and Anxiety, Danielle has created the ultimate blueprint for getting your life together, healing, creating self-love and inner peace.  This blueprint combines psychology, mind and spiritual healing, somatics, neuroscience, mindfulness, purpose work, and the development of emotional intelligence. It's a total mind, body, and soul awakening through the principles of Eastern and Western beliefs and practices. This blueprint has served thousands of women as it has been uniquely tailored to their individual journeys.   Danielle's mission is to help women across the globe, whether it's through teaching, speaking, her widely popular Instagram page @getyourlifetogethergirl, her in-person/online courses, 1:1 session, or on The Get Your Life Together, Girl Podcast, where you can find meditations, mindset resets, tools and practices, and fascinating conversations with other female therapist and coaches.  Vann is also a nineteen-time intentional award-winning author. Prior to working in mental health and healing, she spent years as a scriptwriter, reporter, and evening/morning news anchor. Danielle earned an Oklahoma Broadcast Education Associate award, an Associated Press Award, and an Emmy nomination.  Her love of storytelling led her into writing. While Vann started her publishing career as a children's picture book author, she has expanded her genres to include Young Adult and Self-Help, which are her true passions. Her internationally award-winning Young Adult five-part series, The Whizbang Machine. Vann has received nineteen international and national awards and was named to the prestigious Texas Library Association's Texas Bluebonnet longlist. She is also an inductee of the Texas Authors Institute of History, the only museum dedicated to preserving authors' works and those who support writing and reading in Texas. In addition, Vann has penned two personal development/women's motivational books entitled: Get Your Life Together, Girl & You Are Not Broken & Your Life Does Not Suck, which are forthcoming. Danielle is also the author of Gracie Lou & the Bad Dream Eater and The Very Tall Tale of Ranger, the Great Pyrenees & His Adorable Friend, Miss Keys. In addition, she co-authored the inspirational/self-help nonfiction book Building Faith Through a Carpenter's Hand with The Learning Channel (TLC) and A&E's celebrity carpenter Brandon Russell. Her daily writings are featured on the wildly popular Instagram page @getyourlifetogethergirl.  Danielle has been featured on NBC, ABC, CBS, FOX, iHeartRadio, USA Network Radio, Sirius Radio, and nationally syndicated radio and podcasts around the United States and Canada. Her work has been featured in Foreword Magazine, Publisher's Weekly, Story Monster Ink, Mansfield Magazine, Mansfield Now, and at numerous book festivals, including the Bologna Italy Book Festival, the Book Expo of America, and BookCon. Her work has even been featured in the White House and the Halls of Congress in Washington D.C.  She currently lives in Houston, Texas, with her husband, Todd, and their three children, Delaney, Madison, and Chappell.  

Join us for our Life of Purpose series this month as we revisit some of our most impactful episodes. Dive deep into expert insights and practical strategies on health, performance, and community, helping you achieve personal and professional fulfillment.Dr. Jenny Taitz is a Cognitive Behavioral Therapist and author of How to be Single and Happy, a scientific approach at thriving in the single life. Jenny helps us understand what it takes to be single and live a happy life, free of loneliness and longing. Whether you are single, dating or in a long term relationship, Jenny's advice will give you guidance on your journey of self discovery. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.

Unlocking Millions in Dental Sales: Sherrine Washington's R.E.A.L Talk System & Creative Edge Discover the revolutionary journey of Sherrine, a Cognitive Behavioral Therapist turned Multi-Million Dollar Sales Coach & Founder of The R.E.A.L Talk Selling System™. With over $60 million in products and services sold, including a staggering $36 million in dental treatments, Sherrine's proprietary R.E.A.L Talk Selling™ System has transformed the dental sales industry.In this exclusive video, dive deep into how Sherrine empowers dentists to skyrocket their case closings on the very first appointment—PAID IN FULL! Beyond her unparalleled success in sales coaching, Sherrine's vibrant passion lies in evolving untrained sales individuals into top-tier revenue generators. But there's more to Sherrine than meets the eye. As a music artist and creative powerhouse, she blends her love for dental health with music, crafting and performing dental-related rap songs that energize dental conferences worldwide.Sherrine's unique approach isn't just about sales; it's a holistic embrace of creativity and well-being. As a trained labyrinth facilitator, she explores the depths of walking meditation, reflecting her commitment to nurturing the soul alongside professional prowess.Join us to uncover how Sherrine's R.E.A.L Talk Selling System™, combined with her creative flair and dedication to soulful practices, can revolutionize your approach to dental sales and beyond. Whether you're a high achiever in the dental field or a sales professional eager to amplify your impact, this video is your gateway to becoming a revenue-generating powerhouse, infused with creativity and balance.Links:www.realtalkselling.com.https://dentalgrowthcoaches.com/Free eBook:Free E-book called Rapid Case Acceptance In Dentistry via www.realtalkselling.comWe a-DOOR-e our listeners! Find out more about The Mint Door: www.themintdoor.netConnect with us personally on LinkedIn https://www.linkedin.com/company/the-mint-door Hosted on Acast. See acast.com/privacy for more information.

Cognitive Behavioral Therapist and "Jesus Girl",  Heather Bassett  joins Joseph to talk about overcoming addiction, co-dependency, and loving to live for Jesus.  GUEST LINKS  HeatherMBassett.com  SUBSCRIBE  BrokenCatholic.com  Music By: StantonLanier.com | Purple-Planet.com

In this episode, host Gretta interviews Joanna Hardis, a Cognitive Behavioral Therapist who was ghosted by a man she was dating, only to find out later that he had been cheating on her the whole time.Gretta and Joanna discuss: How to manage overthinking after being ghostedWays to calm an anxious mindTips for dealing with the stress of being ghosted in healthy waysThe time it takes to truly get to know somebodyWhy you don't need closure from your ghostAnd so much more!Connect With Joanna: Joanna's WebsiteJoanna's Book: Just Do Nothing: A Paradoxical Guide to Getting Out of Your WayInstagramFacebookConnect With Gretta:Free Guide: What to Say To Your GhostCoaching With GrettaFree and Private Facebook Support Group |  Instagram | copingwithghosting.com Magic Mind:Visit https://www.magicmind.com/ghosting  and use code GHOSTING20 for 20% off for both one-time purchases and subscriptions, and if you buy in the next ten days, you'll get up to 56% off your subscription with code GHOSTING20.Music: "Ghosted" by Gustavo ZaiahDisclaimer:  This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. Are you ready to move forward after being ghosted? Are you tired of worrying, stressing, and struggling to find answers? If you want to regain control of your thoughts and feel more at peace, there's a solution for you. For less than the cost of one coaching session, you can download the new Take Your Power Back Workshop. In it, Gretta and Coach Estee K. will help you better understand why ghosting happens, ways to feel better now, and actionable steps to take your power back. Your purchase will help support this podcast, so it's a win-win! Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages).When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."

Jehan Sattaur is a CTAA accredited Cognitive Behavioral Therapist, Hypnotherapist, Nutrition Coach, Mindfulness Teacher and Specialist in the area of Subconscious Self Sabotage. Much of Jehan's work focuses on removing the disempowering thoughts and beliefs from the subconscious mind which cause us to create less than favorable emotional consequences and circumstances. Jehan teaches you various ways to change internal dialogue, clear harsh memories and emotions and delete useless information from the subconscious so that you overcome self sabotage permanently.Link to the image we were talking about (I was too lazy do create the web page!):Connect with Jehan:Website: https://selfsabotage.xyz/Instagram: https://www.instagram.com/jehansattaur/Christian's links:Health Consulting (book your free 15-min session with me): https://christianyordanov.com/health-consulting/Safe, Sustainable, Stress-Free Weight Loss Consulting (book your free session here): https://christianyordanov.com/weight-loss/Get my book Autism Wellbeing Plan: How to Get Your Child Healthy: https://amzn.to/43ah6yDMy Liver & Gallbladder Cleanse course (standalone, also included in the Detox Workshop below): https://members.christianyordanov.com/liver-cleanseUse this link to get a discount on my Detox Workshop: https://members.christianyordanov.com/detox-workshop?coupon=CM25

If you've ever said, "I need to get my life together," you'll love today's episode. I'm joined by therapist, author, and coach, Danielle A. Vann and we're talking all about her upcoming book, Get Your Life Together, Girl. Learn her 7 step framework to do just that and start creating the life of your dreams. Danielle A. Vann is a Cognitive Behavioral Therapist, renowned Life Coach to women, Master-Level Advanced Neuro-Linguistic Programming Practitioner, HeartMath Trauma-Sensitive Certified Practitioner, MSBR (Mindfulness-Based Stress Reduction) instructor, Master-Level Emotional Intelligence Therapist, and  Positive Psychology practitioner. Danielle has created the ultimate blueprint for getting your life together, healing, creating self-love and inner peace, which combines psychology, mind and spiritual healing, somatics, neuroscience, mindfulness, purpose work, and the development of emotional intelligence. It's a total mind, body, and soul awakening through the principles of Eastern and Western beliefs and practices. This blueprint has served thousands of women as it has been uniquely tailored to their individual journeys.   Danielle's mission is to help women across the globe, whether it's through teaching, speaking, her widely popular Instagram page, her in-person/online courses, 1:1 session, or on The Get Your Life Together, Girl Podcast where you can find meditations, mindset resets, tools and practices, and fascinating conversations with other female therapist and coaches. Vann is also a nineteen-time intentional award-winning author. Prior to working in mental health and healing, she spent years as a scriptwriter, reporter, and evening/morning news anchor. Danielle earned an Oklahoma Broadcast Education Associate award, an Associated Press Award, and an Emmy nomination. She currently lives in Houston, Texas, with her husband, Todd, and their three children, Delaney, Madison, and Chappell.   Links: Website: www.getyourlifetogethergirl.comGet Your Life Together, Girl Podcast: https://podcasts.apple.com/us/podcast/get-your-life-together-girl/id1579877943 IG: www.Instagram.com/getyourlifetogethergirl  Facebook: getyourlifetogethergirl Clapper: getyourlifetogethergirl Threads: getyourlifetogethergirl TikTok: getyourlifetogethergirl Insight Timer for classes, meditation, and podcast episodes: https://insig.ht/vOvoWOGtnBb?utm_source=copy_link&utm_medium=live_stream_share   New 15-Day Affirmation Course: How to Use Your Brain Chemistry to Create Your Greatest Desire: https://insig.ht/st6RH8JtnBb?utm_source=copy_link&utm_medium=live_stream_share Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: www.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

This week we have, Ms. Priya Aswani, a true Renaissance woman who excels as an author, life coach, entrepreneur, image consultant, and cognitive behavioral therapist. Join us as we delve into her diverse roles and the profound impact she makes on others through personal growth and self-improvement. Get inspired by her achievements, insights from her book "3 AM Thoughts," and valuable advice for aspiring entrepreneurs. Don't miss this intriguing episode of empowerment and transformation. ------------------------------------------------------► Visit Our Website: https://www.themohuashow.com/-----------------------------------------------------------► Facebook   : @themohuashow► Instagram  : @themohuashow► Twitter        : @themohuashow► Youtube      : @themohuashow► Linkedin      : @themohuashow-----------------------------------------------------------Disclaimer: The views expressed by our guests are their own. We do not endorse and are not responsible for any views expressed by our guests on our podcast and its associated platforms.-----------------------------------------------------------#TheMohuaShow  #MohuaChinappa | #successStories| #personalgrowth | #SelfdiscoveryThanks for Listening! Follow Us on Facebook, Instagram, Twitter, LinkedIn or Find us on YouTube

Jehan shares his own struggles of growing up and how he suffered with severe anxiety and depression, to the point he tried to take his own life on three occasions. Through sitting in silent meditation, he finally understood that the negative voice that had been with him for a long time, came from his father. He learnt to switch it off and to start feeling his emotions again. Jehan talks about his feelings of not being worthy and how when he reached out to friends, they didn't understand. He shares valuable information about how we can get out of running on autopilot and start being the creators of our lives. Jehan now helps others to understand and work through their own subconscious programming from the knowledge gained through his own suffering of living with anxiety and depression. 00:00 Introduction 02:12 drugs and alcohol to numb social anxiety 03:28 shifting suicidal thoughts 07:19 taking control of life 08:04 meditation to feel the emotions 15:20 a helping hand to guide you through understanding your thoughts 20:22 ancestors genetics that are within us 22:15 our world is a reflection of our subconscious mind 24:51 change your story, change your life 26:31 mindfulness experience Jehan's Bio. Jehan Sattaur is a Cognitive Behavioral Therapist, Hypnotherapist, Nutrition Coach, Mindfulness Teacher and Specialist in the area of Subconscious Self Sabotage. He helps people to become mindful, allowing the negative automatic thoughts about events in the external and the associated programs to reveal themselves fully, so that they can learn to establish deep inner peace and operate from purpose and passion. Much of Jehan's work focuses on removing the disempowering thoughts and beliefs from the subconscious mind which cause us to create less than favorable emotional consequences and circumstances. Jehan also teaches when to meditate, how to meditate and why you have certain thoughts and feelings during meditation and how to handle them effectively. Contact https://jehansattaur.com/https://www.facebook.com/selfsabotageinfohttps://www.instagram.com/jehansattaur/

“You have to have an emotional connection to your goal," says Joanna Grover, LCSW. Joanna, a cognitive behavioral therapist, joins us to discuss the missing piece of the puzzle when it comes to successful, healthy weight loss, plus: - Joanna's background & health journey (~00:11) - How gratitude transformed Joanna's health outcome (~04:13) - What is functional imagery training? (~05:41) - How to overcome unhealthy food cravings (~07:24) - The difference between functional imagery training & visualization (~11:20) - How to reduce emotional eating (~13:42) - Why we often fail at nutrition & weight goals (~18:08) - How to become more self-aware about your cravings (~22:34) - The power of asking yourself questions (~24:47) - How to convince your friends & family to live healthier lives (~29:21) - Research on functional imagery training vs. rigid diets (~33:21) - How to use functional imagery training for anxiety (~37:19) - What to imagine when you feel overwhelmed (~39:42) - A breath work exercise for anxiety (~40:57) - The dangers of bed rotting (~43:00) - How to raise confident kids (~46:28) - How to tap into your natural ability to persevere (~57:13) - How to identify your true values (~58:53) - How to start functional imagery training today (~01:02:02) - How imagination can save your life (~01:03:40) Referenced in the episode: - Joanna's book, The Choice Point. - mbg Podcast episode #493, with Gretchen Rubin. - mbg Podcast episode #482, with Jillian Michaels. - Learn more about functional imagery training at the University of Plymouth. - A study comparing functional imagery training to weight management programs. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we're talking about when anxiety causes depression and vice versa. This is a topic that I get asked about all the time. It can be really confusing and a lot of time, it's one of those things that we talk about in terms of like, is it the chicken or the egg? I want to get to the bottom of that today.  When anxiety causes depression, it can feel like your world is spinning and racing from one thought to another. You may feel a complete loss of interest in the things that you're doing. You may have racing thoughts, depressive thoughts, or thoughts of doom. This can be really, really overwhelming. Today, I want to talk about when anxiety causes depression and how you might target that, and also when depression causes anxiety. Let's get into it. We're going to go through a couple of things today. Number one is we're going to go through why does anxiety cause depression, how does depression cause anxiety, how common is depression and anxiety, particularly when they're together, and what to do when depression and anxiety mix. Now, stick around till the end because I'm also going to address how OCD causes depression and how social anxiety causes depression, and what to do when anxiety and depression impact your sleep, and in this case, cause insomnia. I'm so excited to do this. Let's get started.  WHAT CAUSES ANXIETY AND DEPRESSION What causes anxiety and depression? Let's look at that first.  What we understand is that anxiety and depression—we don't entirely know just yet to be exact, but what we know so far is that there is a combination between genetics, biology, environment, and also psychological factors. That's a big piece of what we're going to be talking about today.  Now, if you want to know specifically the causes of anxiety, and that's really what you're wanting, you can actually go over to Episode 225 of Your Anxiety Toolkit. We have a whole episode there on what causes anxiety and what you can do to overcome anxiety. That might be a more in-depth understanding of that.  But just in general, we do know that genetics play a huge component. However, we do know, talking about the psychological factors, that often people who do have depression, that depression does cause an increase in anxiety. A lot of people who have an anxiety disorder do notice that they feel themes of depression like hopelessness, helplessness, and worthlessness.  WHY DOES ANXIETY CAUSE DEPRESSION? Now, let's first look at, why does anxiety cause depression? The thing to remember here is, anxiety alone doesn't cause depression in all cases. There are lots of people who do have an anxiety disorder who don't experience depression. However, we do know that for those who have a lot of anxiety, maybe untreated anxiety or anxiety that is very complex and they're in the early stages of recovery or learning the tools and mastering those tools, it is common for people with anxiety or uncertainty to start to feel doom and gloom about their life. Often it comes in the form of feeling like, “Is this going to be here forever?” A lot of people will say, “What's the point really of life if I'm going to be experiencing this level of suffering with my anxiety every single day?” And that's very, very valid.  When you're suffering to the degree that some of you are with very chronic anxiety disorders, very severe degrees of anxiety disorders, it makes complete sense that you would start to feel like, “What is the point? How do I get through this? No one can help me. Am I someone who can be helped?” These are very common concerns. I myself have struggled with this as well, particularly when your anxiety feels so out of control and you don't feel like you have mastery over it yet. I think that that is a very, very normal experience for people who have that degree of anxiety.  This also includes other anxiety disorders like phobias, panic disorder, PTSD, and eating disorders. I know when I had my eating disorder, I felt so stuck, “How am I ever going to climb out of this deep hole that I'm in?” And that in and of itself made me feel depressed. I had what we call secondary depression. My primary condition was an eating disorder, and then I had a secondary depression because of how heavy and how overwhelming my primary condition was.  If that's something that you resonate with, I first want to acknowledge and recognize that this is very normal, very common, but also very treatable, particularly if you have a mental health professional who can help you. But again, I want to go back and say, just because you have anxiety or intrusive thoughts, doesn't mean that you will be anxious and depressed for the rest of your life. With mastery and tools and recovery and practice and patience and compassion, you can actually slowly peel those layers of depression and anxiety away.  WHY DOES DEPRESSION CAUSE ANXIETY? So then we move over now and look at, why does depression cause anxiety? If your primary diagnosis or your primary disorder is depression, meaning that's the first disorder you had and you didn't have an anxiety disorder before that, or that's the disorder that is the largest and the one that takes up the most space in your life. When we are depressed, often people will have anxiety about how much that depression is going to impact them in their life. Similar to the last points we made about anxiety. A lot of my patients and a lot of you folks have written in or messaged me or in my comments on Instagram talking about the overwhelming fear of relapse and the overwhelming fear of going back to those dark days when depression was so strong and you couldn't get out of bed, and it was almost traumatizing how painful and how much suffering you are experiencing. It is, again, very normal to have a large degree of anticipatory anxiety about how that may impact you.  Now, in addition, depression in and of itself will say some pretty mean things. Actually, let me rephrase that—will always lie to you about who you are, your worth, your future, your place in the world. When you hear those things on repeat, of course, you're going to have anxiety about, will that come true? Is that possible? Oh my goodness, that's not what I want for my life. This is not how my life was supposed to go. The messages and the narrative of depression in and of itself can create an immense degree of anxiety.  HOW COMMON IS DEPRESSION AND ANXIETY? Now, let's take a look now, as promised, to look at how common anxiety and depression are. I'm actually going to read you some statistics here that I got from some really reputable journal articles, and I will link them in the show notes.  One research said that generalized anxiety disorder affects 6.8 million adults in the United States. That's 3.1% of the population, and that's just in the United States. That's not talking about the world. Yet, only 43.2% of them are receiving treatment. That's from the National Institute of Mental Health. Now, what's interesting about that, as I remember sharing before, is being untreated increases your chances of having both. Because as you can imagine, if you're having a disorder and it's not improving, you're going to feel more depressed about it and you're going to feel more anxious about that.  Statistics also show that women are twice as likely to be affected as men with generalized anxiety. Generalized anxiety disorder often co-occurs with major depression. They are almost always going to go together. Now, we also know that depression is a very common illness worldwide, with an estimated 3.8% of the population affected. That's 5% for adults and 5.7% for adults older than 60 years. That's very interesting as well to see how our age can impact these disorders, and that comes directly from the Institute of Health Metrics and Evaluation. We have some really important information here to show that there is a huge overlap between the two. And then it gets murky because then, again, as I mentioned in the intro, is it the chicken or the egg? Which one do we treat? Which one do we look at? Which one came first? Which is the primary? Which is the secondary?  WHAT TO DO WHEN DEPRESSION AND ANXIETY MIX? Let's talk first about what to do when depression and anxiety mix, because that's why you're here. It's important and what's cool is to recognize that we have a treatment that can target both. As you all know, I'm a Cognitive Behavioral Therapist and we have a lot of research to show that cognitive behavioral therapy or CBT can help with both. Thank goodness, it's not that you have to go to one particular treatment for one, and then you have to learn a whole other treatment for another. We actually have this one treatment that you can use to address both in different ways.  Now, CBT is going to be looking at your cognition, your thoughts, which we know with anxiety and depression, there are a lot of irrational, faulty thoughts. It also looks at your behaviors and how those behaviors may actually be contributing to your anxiety and your depression. Not to say that it's your fault. I want to be really clear here. We are not saying that this is all your fault and you've got bad thoughts and you've got bad behaviors. That's why you have both and you're going to be stuck in both until you change that. Absolutely not. We're not here to blame. What we're here to do is be curious about our thoughts and about our behaviors, and then look and do experiments on what helps and what doesn't. I'll give you an example of a really basic CBT skill that I used recently, and that was that somebody I knew was talking about how difficult it is to go to bed. They get really depressed going to bed. It makes them have a lot of thoughts about how they didn't get done what they wanted to do. They would procrastinate going to bed, but before they know it, it would be 3:00 AM in the morning or even later. They still haven't yet journeyed through their night routine to go to bed.  We talked about what would be effective for you, what behavior change would be effective for you to move into the direction that you want. With CBT, we are not looking at 17 different changes at once. We might make one simple change at a time and then look at your thoughts about that. This is a really important way for us to be curious and do experiments and look at what's effective and what's not effective and make small little tweaks to your behaviors.  Now, some examples of this, we go through this extensively in our online course called Overcoming Depression. We also go through this extensively in our online course called Overcoming Anxiety and Panic, where we thoroughly go through your thoughts and then do an inventory of your behaviors. I give tons of examples of little ways that you can change behaviors, moving in ways that will reduce the repetition of these disorders. Let's talk a little bit about that.  One really important piece for depression when we're talking about behavioral therapy is activity scheduling. The less routine you have, the more likely you are to be depressed. Often people with depression tend to lose their routine or they have lost their routine, which can actually contribute to depression. What we might do is we might look at our day and implement or add just one or two things to create some routine. Once you've got those things down, maybe you have a morning routine in the morning where you take a walk at eight o'clock, and that's it for now. Let's just try on that. And then by lunchtime, we might add in some kind of pleasurable activity. Because we know with depression, as I mentioned at the beginning, depression can take away our pleasure or interest in hobbies. We might introduce those back, even though I know that you're not going to experience as much pleasure as maybe you used to. But we're going to experiment and be curious about bringing back things into your life like paint-by-number, crochet, or whatever it might be.  I personally just took up crocheting when I was in Australia. My mom insisted that I learn how to crochet and it's quite impressive to me how something so simple can be such a mindful activity. Even though I only do it for 5, 10, 15 minutes a day, that in and of itself can be an incredible shift to our mental health. Again, I want to make clear, none of these alone will snap you out of depression. It's a series of small baby changes in a direction that is right for you and is in line with your values. Now, another thing you can do when depression and anxiety mix is to consult with your doctor about antidepressant medications for anxiety & depression or what we call SSRIs. We know that research shows that a combination of CBT and medication is a really effective way to come out of that hole of depression and anxiety. If that's something you are interested in or willing to consider, please do go to a medical professional or a psychiatrist and talk with them about your particular needs. It can be incredibly helpful. I know for me, during different stages of my life, SSRIs have been so, so helpful. That's something that you could also consider. The next thing you can do when depression and anxiety mix is to consider exercise. We actually have research to show that exercise is as effective as medications or SSRIs, which blows my mind. Actually, I think it's so wonderful that we have this research. In my opinion, add it slowly to your calendar. I'm not here to say this means you have to go out and do an hour class at the gym. It could be as simple as taking a walk around the block.  Actually, recently, as many of you follow me on Instagram, I am trying to get back to exercising more as I still continue to recover from my chronic illness, POTS. I don't go and do huge workouts. For me, it's first starting in baby steps, 5, 10 minutes. Or can I do a plank for 30 seconds? And that's it to start. I want to again encourage you to take baby steps here and implement just little things at a time. And then ask yourself, how does this feel? Did this help? Did this hinder? How does it feel in my body? And then if you need to, talk to a mental health professional about what would be the best step for you next. Now we also know that exercise aids relaxation, it aids over well-being. It's incredibly helpful, again, for your mental health. That's something you can consider and consult with a doctor as well.  Now another thing you can consider is relaxation techniques. Now here, we're not talking about doing breathing just to get rid of anxiety. We know that that doesn't typically work, but there are ways in which you can learn to breathe as an act of self-compassion, of slowing down and acknowledging where you are and slowing down your behaviors, and checking in with yourself. This does include some mindfulness or you can even consider taking up one or two minutes of meditation a day. These techniques can be very helpful for both depression and anxiety.  Again, I keep teasing this, but I keep having technical issues. We will eventually have a meditation vault for you guys that will have meditations for anxiety and depression specifically and anxiety with intrusive thoughts. I've tried my best to continue to add. We've got probably over 30 meditations already. That will be available to you soon as well, so do keep an eye out for that. HOW OCD CAUSES DEPRESSION?  Now, let's talk as promised about how OCD causes depression, because I know a lot of you out there have OCD. If you don't have OCD, stick with this because I'm also going to go through here about insomnia. We do know that statistically, OCD affects 2.5 million adults. That's 1.2% of the population. That's just what we know of. That's not actually the real stats because there are so many people who haven't reported it because of stigma and shame and so forth. We know here that women are three times more likely to be affected than men. That's actually not my experience. I think I have a 50/50 in my clientele. But that's what the statistics show.  Again, as you can imagine, if you have OCD and you're completely flooded with intrusive thoughts, you're doing compulsions for hours, you're stuck in a mental loop, I think the research shows 80% of people also have depression, up to 85%. Now, that is significant in the overlap and it just shows how much OCD can take you down and really target your worth and your sense of identity and your self-esteem and how much shame and guilt and blame goes along with those. When you're experiencing that, of course, you're going to experience some depression or themes of depression, as I said before, hopelessness, helplessness, and worthlessness.  If this is the case for you, what we often recommend, again, especially if the primary condition is OCD and then you have depression because of that, we really want to target getting you better from OCD as soon as we can. A lot of the time, when depression is caused by the anxiety disorder, the major treatment goal needs to be getting that primary condition under control. Often once we get that primary condition under control, the depression does lift. Now, again, it's different if you're someone who's always had depression or had it throughout your life. We still want to go back and look at cognitive behavioral therapy or mindfulness-based cognitive behavioral therapy. We also want to look at maybe including a massive self-compassion practice because that is absolutely key for all of these conditions, no matter what, whether they're coexisting or not. But you can also include other modalities like acceptance and commitment therapy. You could also do other modalities such as dialectical behavioral therapy. That's particularly helpful if you're engaging in impulsive behavior or self-harm. You're having a tremendous degree of suicidal ideation, or sometimes in some cases, suicide attempts. These are other options you can add to your cognitive behavioral therapy if you require it. Because remember, we have to look at you as a person, not just you as a diagnosis. We have to really be certain that we look at all the symptoms, you have a thorough assessment, we're clear on what's the primary and secondary condition, and then we can create a treatment plan for you that targets those specific symptoms.  If you have OCD and you don't have access to a mental health professional, we do have ERP School, which is an online class for OCD, it's on demand. You can watch it as many times as you want. You can go to CBTSchool.com to get any of these courses. But that is there for you. I made it specifically for people who either don't have access to mental health services, can't afford them, or have had it in the past and they just want to hear it be said in a different way. Maybe you really like my way of training and teaching and you want to hear it and how I apply it with my patients. All of the courses that I have recorded are exactly how I would treat my clients and how I would walk them through the process. They're there for you if you would like.   HOW SOCIAL ANXIETY CAUSES DEPRESSION? Now let's move on to how social anxiety causes depression. Now, this is true for everything, and forgive me because I should have mentioned this before. One of the most common safety behaviors that come out with social anxiety is avoidance, isolation. But I should have mentioned before, that is very true of any anxiety disorder. It's very true of OCD, it's very true of post-traumatic stress disorder. When we isolate and we avoid, we do tend to feel more depressed because we have less connection in our life, we have less interaction, which can be a really great way for us to stay present. When we're in a room by ourselves with our thoughts, that can always create more anxiety and more depression. That's very common for social anxiety.  The other thing to remember about social anxiety too is the voice of social anxiety is also very, very mean, just like OCD and generalized anxiety and depression. Thoughts we have when we have social anxiety are often like, “You look like an idiot. You look awkward. What's wrong with you? Why did you say that? You shouldn't have said that. They're going to think you're stupid.” As you can imagine, those thoughts in and of themselves will create more anxiety, and that secondary depression, that layer of like, “I give up. I can't do this. This is too hard. What's even the point of trying?”  WHAT TO DO WHEN ANXIETY AND DEPRESSION CAUSE INSOMNIA Last of all, we want to talk about what to do when anxiety and depression, or one or the other, cause insomnia. Now, it's important to recognize here that one of the core symptoms of depression is insomnia or getting too much sleep. It can go either way, but there are some people who have depression and one of their symptoms is they cannot fall asleep. They lay in bed for hours just round and round and round ruminating. That is true for any of the anxiety disorders as well.  When you have anxiety and you have depression, you go to bed, you turn the lights off, and you are left with your thoughts. If your thoughts are mean, if your thoughts are catastrophic, if your thoughts are very much in the theme of hyper-responsibility or perfectionism, it's a very high chance that you're going to get stuck being completely overwhelmed with those thoughts and then have a hard time falling asleep. What happens there, as this is the theme of today, is it becomes a cycle. The less sleep you get, the more anxious you might feel. Or the more that you have anxiety, the more you might be afraid you won't fall asleep, and that anxiety in and of itself keeps you up and you're caught in a cycle.  What I want to offer to you here, as we look at all of these conditions, let's wrap this up for you, is number one, if you have anxiety and/or depression, you are so not alone. I would say the majority of my patients have both. No matter what anxiety disorder, they have little inklings or massive degrees of depression. That does not mean there's anything wrong with you and it doesn't mean you cannot move into recovery. It also doesn't mean that this is your fault.  I really want to emphasize here that with compassion and baby steps and PATIENCE, we can slowly come out of this place and get you back out. I strongly encourage you to reach out and have a team around you who can support you, even if you haven't got access to a mental health professional, your medical doctor, or any friends you may have, family. Maybe it's using resources like online courses or workbooks. We have, for people with OCD, The Self-Compassion Workbook for OCD. They're amazing workbooks for depression. One I strongly encourage you to consider is a book by David Burns called Feeling Good. It's an amazing resource using cognitive therapy for depression. These are things that you can bring in and gather as a part of your resources so that you can slowly find your way out. Hopefully, the clouds will separate and you can see the sky again.  I truly want to recognize here that this is really hard. We're talking about two very influential conditions that bully us and can make us feel hopeless. I want to recognize that and validate you and send you a large degree of love because this is hard work.  As I always say, it is a beautiful day to do hard things. I say that because if we can look for the beauty, that in and of itself is a small step to moving out of these conditions. Look for the beauty in your day, and see doing the hard things as a beautiful thing because, with each hard thing you do, you're taking one step closer to your recovery. You just focus on one hard thing at a time, and then you focus on the next hard thing and you celebrate your wins, and you of course act as kindly and as compassionately as you can. Thank you so much for being here. I hope that was helpful. We went all the way through what to do when anxiety causes depression and vice versa. I hope you took so much from today's video and podcasts. For those of you who are listening on podcast, do know that we will be introducing a lot of these on video on YouTube as well. If you want to see my face, I will be over on YouTube as well.  I'm so honored that you have spent your time with me. I know how valuable your time is. I do hope that you have a wonderful day. Please do remember it is a beautiful day to do hard things and I am here cheering you on every step of the way.

Carrie Dubber has worked as a Cognitive Behavioral Therapist for 20 years and, since COVID, made the switch online. In this episode, we cover her experience with moving her business from in person to online and how she's been able to help her clients get similar (or better) results. On top of that, we go deep into the phenomena of imposter syndrome and how Carrie has helped many of her clients overcome it themselves. Connect with Carrie: Website: https://carriedubbertherapy.co.uk/contact-us/ LinkedIn: https://www.linkedin.com/in/carrie-dubber-593044173/ Facebook: https://www.facebook.com/profile.php?id=100090614358190 Gift From James: Earn Your First $500/mo. of Passive Income in 5 Simple Steps (profityourknowledge.com)

In this week's episode, Billy talks with Bianca Thomas, a Cognitive Behavioral Therapist and Coach, co-host of Evolve Ventures podcast, and the COO, CFO, and Co-Founder of Evolve Ventures Technologies LLC., a global tech company whose mission is to accelerate the mindset of the world to shift to unlimited potential through combining beneficial insights drawn from elite brain health and peak team performers through executive leadership.Bianca uses her extensive life experiences and a degree in psychology to help others understand and embrace their own identity, live in alignment with their highest values, change their limiting beliefs and create radical transformations in their lives. She is here today to share her own journey towards self-realization, self-love, and self-belief and how she applies this to her work as a therapist and in her own life.Billy and Bianca discuss:–Concerns about how her clients and/or potential clients may perceive her due to her vulnerability on her podcast –How she avoids projecting her own past trauma onto her clients–How having low self-worth can attract other people with low self-worth and what to do about it–Her battle with body image issues–The concept of always loving yourself and if that is even possibleWant more from Bianca Thomas?IG and Evolve Ventures websiteIf you liked this episode, check out these episodes as well:Episode 3–The Only Way Out Is Through: Billy Battles His Demons with MindfulnessEpisode 4–What Is Mindfulness? with Sarah Rudell BeachEpisode 62--How BOTH Meditation AND Medication Can Support Your Mental Health with Bryan PiattEpisode 90--It's Not Weak to Speak with Simon Rinne, Part 1Episode 91--It's Not Weak to Speak with Simon Rinne, Part 2Sign up for the Mindful Midlife Community Virtual Mindfulness Sessions!All of our episodes are available at www.mindfulmidlifecrisis.comGet a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Sign up for our newsletter!   Questions? Comments? Suggestions? Topics?Email Billy at mindfulmidlifecrisis@gmail.com.Follow us!Instagram:  @mindful_midlife_crisisTwitter:  @mindfulmidlifeFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!Support the show

Bianca Thomas, is a Cognitive Behavioral Therapist and Coach, co-host of Evolve Ventures and the COO, CFO and Co-Founder of Evolve Ventures Technologies LLC., a global tech company that's mission is to accelerate the mindset of the world to shift to unlimited potential through combining beneficial insights drawn from elite brain health and peak team performers through executive leadership. You'll Learn: How to challenge outdated beliefs How to take advantage of growth opportunities How to regulate what doesn't serve you How we can show empathy effectively How to make you dream happen “One of the best things that people can do is try to figure out what the beliefs are that have been running your. And  once you can learn to identify those, then start looking at your life and seeing are the things I have in my life, are they here because of the negative beliefs that I've developed?  Do I wanna continue with them?  I had a deep-rooted belief that I wasn't good enough and that nobody would love me, which is why I kept ending up in these really toxic relationships because I didn't feel loved. I didn't feel lovable, and I didn't feel good enough” - Bianca Thomas Connect With Bianca https://podcasts.apple.com/us/podcast/evolve-ventures/id1511831621 Top Recommended Resources: www.thewinnersparadigm.com Now Sponsored By My Fit Life   DISCOUNT CODE: TWP20159  For 20% OFF https://myfitlife.net/?ref=3Ogi6ygr  Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and  reviews really help and I read each one. Subscribe on Apple Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support

Bianca Thomas, is a Cognitive Behavioral Therapist and Coach, co-host of Evolve Ventures and the COO, CFO and Co-Founder of Evolve Ventures Technologies LLC., a global tech company that's mission is to accelerate the mindset of the world to shift to unlimited potential through combining beneficial insights drawn from elite brain health and peak team performers through executive leadership. You'll Learn: How to challenge outdated beliefs How to take advantage of growth opportunities How to regulate what doesn't serve you How we can show empathy effectively How to make you dream happen “One of the best things that people can do is try to figure out what the beliefs are that have been running your. And  once you can learn to identify those, then start looking at your life and seeing are the things I have in my life, are they here because of the negative beliefs that I've developed?  Do I wanna continue with them?  I had a deep-rooted belief that I wasn't good enough and that nobody would love me, which is why I kept ending up in these really toxic relationships because I didn't feel loved. I didn't feel lovable, and I didn't feel good enough” - Bianca Thomas Connect With Bianca https://podcasts.apple.com/us/podcast/evolve-ventures/id1511831621 Top Recommended Resources: www.thewinnersparadigm.com Now Sponsored By My Fit Life   DISCOUNT CODE: TWP20159  For 20% OFF https://myfitlife.net/?ref=3Ogi6ygr  Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and  reviews really help and I read each one. Subscribe on Apple Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support

Let's get right to the point.Modern society has left us depressed, anxious, angry and full of doubt. From the air we breathe, to the food we eat, to the shows we watch on TV, every step of the way we are left fat, sick and afraid.And when those feelings become a regular part of your everyday life, it's easy to think that you're stuck with them forever. And even worse: some of your negative feelings and low energy are a result of things you've been told are good for you! Or things you don't even realize are happening in your mind!There is only one way out of this mess. Personal responsibility. No one is coming to save you and many of the voices you hear are lying. It's up to you find your freedom, and your health, and your dream life.But you are not alone! In this conversation Patrick and Jehan breakdown exactly how your subconscious thoughts keep you from living your best life and how those thoughts are moulded by what you consume and what you've experienced. If you're ready to build a better life, you'll need to become deeply aware of all that is going on "behind the scenes" and all that you think and do. Only then can you find your way out of this sick society and ascend to a higher life, a better life. The life you deserve. You've got this! Listen now and let's get outta here!In this episode, Patrick speaks with Jehan Sattaur, a certified Cognitive Behavioral Therapist, Hypnotherapist, and Nutrition & Self Sabotage Expert on how your Subconscious Mind controls your everyday thoughts and actions, often to leading us away from where we want to be, and how you can break free from these patterns.To find out more about Jehan's services visit:https://jehansattaur.com/Follow him on Instagram:https://www.instagram.com/jehansattaur/See more of his offerings, including his podcast, "Boundless Authenticity" below:https://linktr.ee/jehansattaur

Are you sick and tired of being ruled by your emotions?Is sadness preventing you from experiencing the joy in life that others seem to have so easily?Has your anger ruined yet another relationship?Does anxiety or self-doubt stop you from moving forward to get what you really want?Ask yourself: Do your emotions need to be a life sentence?Isn't it about time you took control of these emotions and found your way to a better life? You may have tried self-help books, or therapy to improve, and you may have tried drugs and alcohol to escape these feelings. But what if the key to feeling better wasn't outside somewhere, but right inside you?The truth is: our thoughts are the reason for much of our misery and dissatisfaction. We judge others, we beat ourselves up, we have expectations of how life should be and we refuse to be grateful for what we have.What's even crazier? Much of these emotions and repeated thoughts happen without us realizing it! You act and respond to things that you didn't even know happened or that you've completely forgotten.Or even worse: things that you eat, drink and breathe, or ideas you consume from TV, movies, and social media go deep into your mind and affect you without you knowing it.That is the dark mystery of the subconscious mind and it is the place we must go to take on the challenge of living a better life. This conversation will reveal what goes on inside you and how it affects your every thought and behaviour.And if there are thoughts and behaviours you need to change or improve, this is the place to start.A peaceful life with moments of happiness and satisfaction is waiting. And the power to go out and find it already exists within you. Take the first step and listen to this episode now!In this episode, Patrick speaks with Jehan Sattaur, a certified Cognitive Behavioral Therapist, Hypnotherapist, and Nutrition & Self Sabotage Expert on how Awareness and Mindfulness are the first steps toward living a better life.To find out more about Jehan's services visit:https://jehansattaur.com/Follow him on Instagram:https://www.instagram.com/jehansattaur/See more of his offerings, including his podcast, "Boundless Authenticity" below:https://linktr.ee/jehansattaur

Understanding Our Addictions with Dr. Cali Estes: Dr. Cali Estes, Ph.D is a highly sought after Celebrity Addiction Therapist, Life Coach, Recovery Coach and Wellness Guru that blends talk therapy with forward and positive change to assist her clients in unlocking their true potential. She has been featured in books, magazines, radio and television for her work in the addictions and therapy fields. She works with individuals, drug and alcohol treatment teams and addiction professionals looking to advance their knowledge base. She is best known for her Sober on Demand program, where she brings the entire treatment team directly to the client, anywhere in the globe. Dr. Estes has over 25 years' experience working with drug, alcohol and food addictions. Her deep  understanding of drug and alcohol addiction, including the behaviors and ramifications that are associated with it, place her at the top in the field of addiction therapy. Dr. Estes is an interactive,  solution-focused Positive Psychologist and Cognitive Behavioral Therapist. Her unique no-nonsense  approach of cognitive behavioral therapy, positive psychology and life coaching combine to provide the perfect support for an addict. Dr. Estes' background in food addictions and the emotional and physical tolls it takes on one's psyche and physical well-being is highly unique. Dr. Estes is currently serving as a private practitioner working with a broad spectrum of clients, including top executives, celebrities and NFL.NBA athletes. She has been featured on top tier outs such as NBC Universal News, MSN Money, Entrepreneur Magazine, Max Sports and Fitness, among others for her work in Addiction Recovery and has been published in several journals and is the #1 Best Selling author of 3 books. She has also created and founded the largest online addiction and mental health educational institution in the globe, The Addictions Academy that is currently accredited and trained in 28 countries, 40,000 students and offered in 5 languages. Today's Top 3 Takeaways: Mindset and Mental Health Addiction Awareness Lowering Stressors for Work-Life Balance Today's Guest & Resource Links: https://theaddictioncoachonline.com/ https://theaddictionsacademy.com/ LinkedIn - https://www.linkedin.com/in/caliestes/ Facebook - https://www.facebook.com/DrCaliEstesOfficial Twitter -https://twitter.com/TheAddictionsCo https://www.samhsa.gov/ Cali Estes on Dr. Drew: https://drdrew.com/2016/217/ Our Mentioned Influencers: The Dr. Drew Podcast Watch us on YouTube: https://youtu.be/qtuvdO9UHmc Timestamped Show Notes: 00:30 - Introduction 06:15 - In my second book, the seven keys to tap into the wealth inside you. The first chapter is called eat your broccoli. It talks about how you cannot pour from an empty cup, if you're not healthy, how are you going to help other...

In this episode of Crime Over Cocktails, I talk with Neuro-linguistic programmer  Mechelle Wingle.  She is the founder of The Wholeness Network and educates us on why early child connection is so important since trauma lives within our nervous system. What effect does childhood trauma have on your body and soul?  What if you could lose weight, kick addiction, or even heal from infidelity all by using your mind. It's time to deal instead of distract.  https://www.mechellewingle.comhttps://www.thewholenessnetwork.com/mechelle-wingleSupport the showhttps://www.crimeovercocktails.comhttp://calendly.com/crimeovercocktails https://www.instagram.com/crimeovercocktails/https://podmatch.com/signup/crimeovercocktailshttps://www.patreon.com/crimeovercocktailsshttps://podcasts.apple.com/us/podcast/crime-over-cocktails/id1527939841?uo=4https://www.youtube.com/channel/UCu1f3cHWYhG4vWEwRcmkTmghttps://paypal.me/crimeovercocktails?country.x=US&locale.x=en_US

Paola is a Functional Nutritionist, Cognitive Behavioral Therapist, and Detox Specialist that specializes in stimulating the body's natural self-healing and self-regulating mechanisms to tackle health issues and symptoms. Her main research focus areas are mitochondrial health, gut health, parasites, drainage & detox, and hormonal imbalances.She works with clients worldwide to identify gaps in their nutrition and lifestyle that are keeping them sick and unable to live life like the high-performing humans they are meant to be. She empowers them to discover a guiltless relationship with food, recharge and maintain optimal energy levels with practical tips.

40% of Americans admit to loneliness, even those in long term relationships. For some, that loneliness could be from a fear of intimacy. What are the reasons for this fear and what can be done to overcome it? Dick’s guest is Dr. Avigail Lev, a licensed Cognitive Behavioral Therapist and co-author of two books, including […]

40% of Americans admit to loneliness, even those in long term relationships. For some, that loneliness could be from a fear of intimacy. What are the reasons for this fear and what can be done to overcome it? Dick's guest is Dr. Avigail Lev, a licensed Cognitive Behavioral Therapist and co-author of two books, including […]

On today's show we have returning guest, Zac Sweat on the show today. Zac Sweat is a Certified Life Coach, Certified Cognitive-Behavioral Therapist, writer, business owner, podcaster, motivational speaker, and a certified awesome individual! On our first episode, Zac was getting ready to visit family in the mainland, however, that trip turned into a new adventure that set Zac on a whole new path. Zac has an incredible story and loves sharing it with others in the hopes that people are encouraged by his story.We talk about his life back in Georgia, writing books, Zac's sobriety, mental health, being an influence to younger generations, and much more. Thank you again Zac for being an awesome friend and for coming on my show again!All of Zac Sweat's Links: https://www.zacsweat.comInstagram: @zacsweatmindset_Editing by: Kelsey Sugai | @jedi_sugaiMusic By:Sunset Drive - Isaac De La Cruz | IG: @fiddlepino℗ 2021 Isaac De La CruzReleased on: 2021-12-09Artwork By:Sarah Marquez| IG: @trisarahtops_illustrationsInstagram: kampai_sugai_808Youtube: https://www.youtube.com/channel/UCjAXiyRRg5gboZTHRZt7ebQ

Limiting Beliefs with Cognitive Behavioral Therapist Miles Nitz. Part 1.Contact Miles at 260-415-5967takechargecounseling.orgmnitz@takechargecounseling.org

Today, Vera and Molly interview Dr. Cali Estes, an interactive, solution-focused Positive Psychologist, and Cognitive Behavioral Therapist. She is a best-Selling Author and a highly sought-after Celebrity Coach, Counselor, Life Coach, Transformational Coach, and Wellness Guru that blends talk therapy with forward and positive change to assist her clients in unlocking their true potential. She offers a unique service of combining holistic modalities with talk therapy that gets to the Root Cause of the issues you are experiencing and helps you simply “Unpause Your Life”. Dr. Estes has over 25 years of experience working with clients that want to ‘UnPause their life and Unpack their Backpack' to combat issues and behaviors that keep you ‘stuck' in life and limit your goals and dreams in both your career and personal life.   In this episode Personal/Professional Journey Harm Reduction Client programming Training Coaches The Disease Model Coach vs Counselor Working with Celebrities What it's like working with Dr. Estes Coaches, Sober Companions, and Ethics Dieting and Food Addiction Meeting Clients where they are Aftercare services What's Next Signature Question   Follow Dr. Estes Website: https://theaddictioncoachonline.com/ Books: https://www.amazon.com/Dr-Cali-Estes-PhD/e/B074HCTC42%3Fref=dbs_a_mng_rwt_scns_share Facebook: https://www.facebook.com/theaddictionscoach Twitter: https://twitter.com/TheAddictionsCo Instagram: https://www.instagram.com/dr._cali_estes/ LinkedIn: https://www.linkedin.com/company/the-addictions-coach/about/ The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

When costly dental or medical procedures became unavoidable, many people from countries with a higher cost of living are willing to consider getting it done overseas. Cost is one of the main reasons why people travel overseas for medical procedures. In some countries, elective procedures can cost a fraction of the price of getting it done in the US or Europe. Medical tourism is not for everyone, but it's not as crazy as it sounds.Taylor Wallace of The Fit Founder joins Andrew Jernigan and Allen Koski in talking about the realities of medical tourism in this week's episode of The New Nomad. They talked about their own experiences and reasons why they preferred having a procedure done overseas and the risks it involves. Whether or not you choose overseas or have the procedure done locally, remember that you're financially responsible for costs incurred during and after treatment overseas. So tune in to The New Nomad for tips in your travels.[1:12] Medical tourism: Nay or Yay?[8:58] Knowing when to move forward or turn back[12:29] Why keeping yourself healthy is vital when traveling[17:28] Being honest with yourself and accepting your reality[21:54] Low-cost medical treatments make people travel abroad[26:38] Knowledge is what makes you feel confident in your decisionsGUEST BIO:Taylor Wallace is a millennial thought leader, Business Strategy Consultant, Cognitive Behavioral Therapist, and founder of #thefitfounder global movement. Her mission is for every human to actualize their dreams of a lifestyle by design through Emotional Intelligence, Personal Development, Self Awareness, and Self Love. She moved to New York to join the evolving startup ecosystem, where she honed her product & team as part of the Founders Accelerator program. Since then, she's taken her passions on the road, embracing a work/life harmony philosophy as an international Digital Nomad. Taylor and her works have been featured in Entrepreneur Magazine, General Assembly, and Skyscanner. She regularly collaborates with Cowork/Co-living startups, lady boss bloggers, entrepreneurs, social innovators, and thought leaders from around the world.LINKS:The Fit Founder: https://www.thefitfounder.com/Taylor Instagram: https://www.instagram.com/taylorwallace/The Fit Founder Instagram: https://www.instagram.com/thefitfounder/Follow Insured Nomads at:Instagram: @insurednomadswww.insurednomads.com

Robyn Stern is a licensed Cognitive Behavioral Therapist who once suffered from body dysmorphic disorder (BDD) and now helps others who do. Robyn details her struggle with BDD, the treatment strategies that worked for her, and what inspired her to use her own experiences to help others. She explains how to recognize BDD, what to do if you suspect that someone you love is suffering from BDD, and where to get help. Plus, Lala shares deets from her Labor Day weekend yacht cruise, some thoughts about Bethanny Frankel's rant on the Kardashians, the new TV obsession she's sharing with her mom, and Ocean's latest milestone! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The ship is ROCKING during and we wonder if anyone is getting a little seasick? The fellas meander through controversial topics and side-eyeing a spicy group date with not so spicy safe-words. Everything leading up to this week 6 episode was a reality fan's dream.We start out with addressing the viral reel (on our instagram - @thevibepod) regarding 'Red Flags', and then transition into how the contestants are holding up. We see a 1 on 1 end too soon and another 1 on 1 shows a strong connection leading into hometowns. Logan comes down with Covid, unfortunately the guys and Gabby have to give up their cocktail party... that's tough. Rachel and Gabby now have their eyes set on hometowns! (39:52) Ivan and Demar however, have eyes on the podcast's next dating topic, "Can you date someone who already has a kid?"(47:45) Lastly, we're not playing around about our guest today. We have a Cognitive Behavioral Therapist, who focuses on Reality Dating TV psychoanalysis, Dr. Diane Strachowski. Classroom is in session, there's some beneficial knowledge for everyone in this episode!IG: @TheVibePodIvan and Demar: @IvanBHall @DJfromsocalGuest (Dr. Diane Strachowski): @Backtolovedoc Please subscribe and leave a review!

Is it true that plenty of WIVES look at SEX as a chore, especially after children? Special Guests MARILYN ODUENYI, Cognitive Behavioral Therapist, and SHON HYNEMAN, host of It's Scarry To Remarry drop by to discuss SEXUAL desires after years of MARRIAGE. Should men expect less SEX after children are born? Are there ways a man can assist his wife to increase the SEXUAL ACTIVITY in the MARRIAGE? Is this a societal myth whereas women too are faced with husbands with low SEX DRIVES and withhold SEX as well? Should SEX ever be used as a weapon by either partner? MENTAL DIALOGUE asking the question America's afraid to ask. ALL I ASK IS THAT YOU THINK --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/montoya-smith/message

Dr. Jenny Taitz is a Cognitive Behavioral Therapist and author of How to be Single and Happy, a scientific approach at thriving in the single life. Jenny helps us understand what it takes to be single and live a happy life, free of loneliness and longing. Whether you are single, dating or in a long term relationship, Jenny's advice will give you guidance on your journey of self discovery.The Unmistakable Book of Wisdom is full of timeless lessons on creativity, love, and success from former Unmistakable Creative Podcast guests. Dive in and unlock the wisdom of the ages! You can download it for free at unmistakablecreative.com/wisdom See acast.com/privacy for privacy and opt-out information. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast.

Lizzie Moult is a Confidence Coach, Cognitive Behavioral Therapist and writer, who illuminates the energetic dance between our minds and bodies and what it takes to trust ourselves fully. She aims to wake up people's feelings to get them in touch with the boundaries they need to draw. Lizzie is an Australian country gal who broke the rules and dedicated her life to the journey of self-exploration. She is an expressive, down to earth soul, who leads with heart and seeks to expand minds. After healing her own stories, beliefs and patterns that kept her feeling small, stuck and prioritizing everyone else, Lizzie is now a radiant and humbling example of how you can turn your story around and do life your own way! Her mission is to empower people to connect to their truth and trust their gut to be able to confidently express themselves fully and freely, encouraging them to go for the life they desire, without self-doubt, hesitation or seeking approval. Lizzie is passionate about sharing her wild adventures to inspire others to speak their truth and think bigger! Lizzie currently lives and works from her home in Scotland, UK. Links: https://lizziemoult.com/ https://www.instagram.com/lizzie_moult/ https://www.facebook.com/lizziegmoult --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/maria-leonard-olsen/support

On the program today, Dr. Heather Twedell, "Dr. T" talks about her work with first responders through her practice, F1RST (First Responder Stress & Trauma) in the North Texas area. She says first responders are elite athletes and should be trained as such. ABOUT "Dr. T" Dr. Heather Twedell received her doctorate in forensic psychology from Alliant University in 2011; she is a licensed psychologist in the states of Texas and California. Dr. Twedell's work with first responders, along with her family ties to law enforcement, gives her a strong appreciation and understanding of the culture and stressors specific to first responders. She has developed a diverse and unique set of skills working in various clinical settings, including emergency departments, outpatient hospital programs, neuropsychology rehabilitation centers, corrections, and with law enforcement and fire departments. During her time with the Los Angeles County Sheriff's Department, Dr. Twedell provided critical incident debriefs, individual, couples and family therapy for sworn and civilian employees, co-developed and provided trainings, conducted inter-Department research, provided consultations and training for the Department's Peer Support Program and consulted with various bureaus including the Special Victims Bureau. Certifications include FBI Crisis Negotiations, Peace Officer Standard & Training, Institute of Criminal Investigation Instructors Course, and as a Cognitive Behavioral Therapist. Dr. Twedell takes great pride in treating individuals with respect and compassion while providing therapeutic tools that are relevant and effective. Through her practice, F1RST (First Responder Stress & Trauma) Dr. Twedell's current treatment services include individual, couples, and family therapy, group therapy, critical incident debriefing, psychological crisis intervention, trainings, program development, research, and consultations for both police and fire departments. She also provides support to two non-profit organizations in North Texas as a trauma-focused psychologist for a comprehensive outpatient program for first responders and is part of a team providing equine assisted resiliency training for first responders and their families at a horse ranch. She is dedicated in her efforts to ensure first responders are provided the education, training, and support that is critical for occupational and personal resiliency. Learn more at https://www.htwedell.org/ +++++ LEARN MORE ABOUT PTSD911 DOCUMENTARY: https://ptsd911movie.com/ https://www.instagram.com/ptsd911movie/ https://www.facebook.com/ptsd911movie https://twitter.com/ptsd911movie SUPPORT THE FILM, MAKE A DONATION:  https://ptsd911movie.square.site/

*Extended Programme* In this latest episode of the Bodywise programme with Matt and Ciara, they look at the subject of Depression. They speak with leading expert Dr Josen McGrane, Senior Registrar in Psychiatry in Dublin North East City CAMHS and Jay Thompson, Mental Health Nurse, Cognitive Behavioral Therapist and Mental Health First Aid Instructor from Mental Health Building Blocks. We also hear from local resident Juan Callister - motorbiking musician, thrill seeker and popular Kirk Michael resident - who shares his own story of dealing with 'the black dog'. If you have any questions or comments about any of the Bodywise programmes or would like to post a health question to Matt and Ciara, you can contact them at Bodywise@ManxRadio.com. 

L. Michael Hall Ph.D is a prolific author in the psychology and self development field, having written 66 books, 40 serial books, and over 100 published articles. He completed his doctorate in Cognitive-Behavioral psychology from Union Institute University in Cincinnati Ohio, with his dissertation completed on the languaging of four psychotherapies, including NLP, RET, Reality Therapy, and Logotherapy using the formations of General Semantics. Dr. Hall has conducted private therapy in practice for 20 years, and also ran an NLP training center for 10 years. He has co-founded Neuro-Semantics, Meta-Coaching, and the NLP Leadership Summit, and also collaborated with Richard Bandler, the co-founder of NLP, having written several books for him. Dr. Hall is clearly a distinguished expert in his field and I credit him with much of my own personal development over near 20 years through his writings and to say I'm happy to finally be speaking with him on my very own podcast is an extreme understatement. Episode Highlights: 1. What is Neuro-Linguistic Programming? 2. What got you interested in NLP and Hypnosis as a Cognitive Behavioral Therapist? 3. How did it change your way of thinking? 4. You've developed your own model NeuroSemantics. What is different about NS vs NLP? 5. One of the most significant things I've learned from your work is the Meta-States model. Can you share with us what this is? What can this model help us with? 6. We can know things logically, but still not do them. This is largely the challenge that health professionals face with patients and clients, from losing weight, getting to bed on time, to avoiding drugs and alcohol, and doing more exercise. What is happening here? It appears we've long known that just understanding things doesn't change things, but we don't do anything about it. 7. One of the patterns you've mentioned in your books is the Mind to Muscle pattern. Can you talk a bit more about what this is and why it's important? L.Michael Hall's website: https://www.neurosemantics.com/

In this episode, I am interviewing Juriana Hernandez a licensed Marriage and Family Therapist and founder of Amor Therapy. She is a certified Cognitive Behavioral Therapist from the Academy of Cognitive Behavioral Therapy and an expert in the area of recovery of Narcissistic Abuse. In this episode, Juriana talks about how to recover from Narcissistic abuse and talks about relationship issues, codependency issues as her work is really centered around dynamic issues. Listen in as she explains how to support people who come out of their potential grief. Connect with Juriana here https://www.amor-therapy.com/about-me

I do apologize upfront for some of the audio issues. We were having some difficulty maintaining a strong internet connection. In this episode of the Neutral Ground Podcast, I'm joined by a special guest: Laurie Singer. Laurie has over 20 years of experience as a board-certified Cognitive Behavioral Therapist. Her new book You're Not Crazy: Living with Anxiety, Obsessions, and Fetishes gives both insight into some of the most pressing mental health issues of today and real-world tools to help deal with these issues. We talk about the elevated levels of anxiety in both young people and adults; I ask Laurie to give some advice for parents who are trying to navigate these precarious times in which we live; we discuss the important role that narrative building plays in mental health; the impact of social media on young people and their perceived visions of their bodies; and we talk what people can do to support loved ones who might be struggling--when is tough love the right call? We get into that in this discussion. You can find Laurie's book on Amazon at https://www.amazon.com/Youre-Not-Crazy-Obsessions-Fetishes/dp/1735944815/ref=sr_1_1?dchild=1&keywords=you%27re+not+crazy+laurie+singer&qid=1631599654&sr=8-1. You can also learn more about Laurie and the tools that have helped so many people find a new lease on life at https://www.yourenotcrazybook.com/ None of the links above are affiliate links. I just believe that this book can actually help some people. Please join me in welcoming Laurie Singer to the Neutral Ground Podcast. Consider becoming a supporter of my endeavor to bring sanity back to civil discourse: https://ko-fi.com/theneutralgroundpodcast Head over to my website to learn more about exclusive content: https://theneutralgroundpodcast.com/ This episode is sponsored by Ninjabuzz.io. If you're looking for an easy way to match sponsors with podcasters, Ninjabuzz.io is the place to go. Check it out today. Would you like to support the efforts to bring civility back to meaningful discourse? Well, you can, and with little more than a click of a button. Subscribe/follow the podcast on whichever platform you're currently using to listen to The Neutral Ground Podcast. Leave a rating and a comment wherever applicable. This will really help get the message out to more people. Let a friend know about the podcast by emailing them or posting an episode to your social media accounts. Visit the main website for The Neutral Ground Podcast at https://theneutralgroundpodcast.com/ and send me an email or leave an audio message for me with some thoughts or questions about one of our topics. I might end up using it on the podcast for all of us to grapple with together. Buy me a cup of coffee...err...I mean Ko-Fi at https://ko-fi.com/theneutralgroundpodcast. Donations are always appreciated and are useful to help fray the costs of maintaining The Neutral Ground Podcast. Finally, and most importantly, just be kind and patient with others in conversation. Try to model for those around you the difference between conversation and debate. Debate and dialogue are not the same thing. We need more dialogue in our everyday speech, and we need to limit debate to where it is most needed and useful. Any one of the above items is equally important to me. I am genuinely humbled and moved by the feedback I'm receiving, and the support that I'm getting from all of you. Thank you. Sincerely, -Joe --- Send in a voice message: https://anchor.fm/joemeyer/message

SUPPORT Vasilisa Lukyanenka arrived to Emotional Intelligence coaching through Zen Buddhism, and the teachings of Eckhart Tolle and John Kabat-Zinn. She is currently exploring Alfred Adler's Individual Psychology and existential psychology, specifically logotherapy, which was created by Viktor Frankl. She believes at the core of most people's problems is the lack of meaning in their life and that each person is 100% in charge of their well-being and happiness. SHOW NOTES 18:10 to 19:40 Negative inner voice 23:10 to 23:50 Re-parenting inner child 28:00 to 28:50 Anxiety, safety, communicating with subconscious 30:30 to Highly sensitive people, 33:48 to 34:40 Emotional work 37:30 to 38:45 Growth, change, Inner Child 52:15 to 52:58 Defining Emotional Intelligence 53:35 to 54:18 Masculine and Feminine and emotions 55:00 to 56:05 De-gendering language 57:20 to 59:05 The nuance of gender roles 100:40 to 101:30 Trust 101:40 to 104:00 Love, poetry 115:25 to 118:25 Not taking things personally 119:40 to 121:40 Emotions, anger, recognizing 122:15 to 1:24:30 Dealing with anger, getting out of your head when in conflict CONTACT VASILISA Instagram: https://www.instagram.com/vasilisa_coaching/ Website: https://www.vasilisacoaching.com/ Facebook: https://www.facebook.com/search/top?q=vasilisa%20emotional%20intelligence%20%26%20self-leadership%20coach CONTACT RON CECIL Website: https://www.roncecil.com/ Instagram: https://www.instagram.com/rcecil/ Facebook: https://www.facebook.com/ron.cecil CONTACT DANIEL PENNER CLINE Instagram: https://www.instagram.com/dpennercline/ Facebook: https://www.facebook.com/profile.php?id=1498866808 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cutting-for-sign/message Support this podcast: https://anchor.fm/cutting-for-sign/support

Welcome to the Get Your Life Together, Girl Podcast, a mindset and life revolution! I'm Danielle Vann, a Cognitive Behavioral Therapist, Renowned Life Coach to women, Mindfulness Expert, and I know a thing or two about meditation as a certified coach. Now, don't let those words bore you – essentially this is THE PLACE for all things personal development, mental health, self-improvement, resiliency, and just about anything else that keeps us trapped in our comfort zones, recycling our hardest stories, and stuck on the sidelines of our lives. So, what should you expect? Each week we will explore new ways to get your lives together whether through unscripted conversations with women, just like you, who have walked through major life events and have overcome, or as when we get down and dirty with intimate one-on-one conversations, between you and me, where I will hand over the tools I've gathered to  not only get my own life together, but also the tools I've used to help thousands of others do just the same. Ultimately, the goal is to shift our perspectives, level up our thought process, let go of the negativity, learn to radically love ourselves, move through grief, change, awaken, discover, and connect with ourselves so we can own this life! The truth is, we all have a story. It's what we do with it that matters. Each week, I know you'll be as inspired as I am. Turn on the show notifications, follow me on Instagram @getyourlifetogethergirl, and tune in each week because the journey to getting your life together, starts right now… www.instagram.com/getyourlifetogethergirl The Get Your Life Together, Girl SHOW NOTES www.getyourlifetogethergirl.com

This week on The 4Ms with Molly (# 40 ), I teamed up with Kaitlin Soule, a Cognitive Behavioral Therapist who specializes in treating anxiety for women & we're talking all about: How to enjoy the sweets in moderation instead of bingeing them?What is self sabotage, and how can we recognize it?How to notice the big feelings under our emotional support food and how to feel our way through them instead of eating our way through them!Why is eating the easy way out of emotions, but in reality makes things harder for ourselves?Why are some mindfulness tools hard to access in the moment, and what can you do instead? To listen, head to my bio for the link, or search “The 4Ms with Molly” wherever you listen to podcasts.Connect With Me:Schedule a free breakthrough session!@unsinkablemollynp Facebook GroupWebsite

It's another Somebody Session! May is Mental Health Awareness month, so this week, our Somebody is a mental health expert, licensed therapist, and award-winning author. When she's not helping patients at her private practice, “Newport Mental Wellness,” she's sharing her insights on having a healthy relationship with social media and therapeutic alternatives to pills. Press play to hear this week's Somebody, Tina Sadri! Somebody social: @tinasadri Subscribe, rate, review, and follow! Instagram: @nobodiespod, @bryceadvice, @annie_wilk Twitter: @nobodiesthepod, @bryceadvice, @annie_wilk Email: noexpertallopinion@gmail.com Order our koozies here: thenobodiesshop.square.site See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Adele is a powerhouse woman with a background in nutrition, psychology, and therapy, and her signature program, THE CEO Blueprint, works with high level achievers to break through blocks and limiting beliefs. She joins Ciara to talk about the confidence, empathy, and opportunity pieces behind her program, and how every aspect of your life can be transformed when you heal core wounds and address issues at the root of your subconscious. She and Ciara also discuss two practical ways to begin setting an intention of leveling up, and grounding yourself into the present moment. In this episode, you will learn more about:The intention behind Adele's signature program, the CEO Blueprint. C.E.O. stands for Confidence, Empathy, and Opportunity. Whether it feels like it at the time or not, Adele has had solid proof through her own path and the hundreds of women she has worked with that everything that happens in our life can be used as a catalyst for spiritual growth. It's difficult to create sustainable changes on our own without coaching from others and work on our subconscious beliefs. Adele's varied background including work as a professional nutritionist, psychologist, and Cognitive Behavioral Therapist, helps her work with her clients from a very supportive and holistic foundation. It's when we work what's really beneath the surface of our habits and patterns that lasting change and shifts can come about. Up to 90% of our day is created and navigated by patterns from our subconscious programming! It's not selfish to take time for self care, it's actually necessary and a selfless act.Our brain is like an amazing computer that seeks out information to prove us right. Why humans tend to have the same common two core wounds - “I'm not worthy” and “I'm not good enough”, and what we can do about it. Whether you can or you can't, you will be right either way. The first step towards seeing opportunity and manifesting is to pull away from fear. Say Hi To Ciara At:www.ciarafoy.comMentioned: C.E.O Blueprint @adele_tevlinBridgerton

Welcome to the first Takeover Episode of It's Okay to Feel!On the first Takeover Episode of It's Okay to Feel, Alejandro Martinez & Carolina Jernejcic discuss the stigma behind mental health in the Latino Community and why there should be no shame attached to people wanting to seek out mental health services. They also talk about what families have accomplished through some of the mental health resources that are available to all of our listeners. Finally, they share their perspectives and lived experiences as Latinos who work in the mental health field.Our Takeover Host today is Alejandro Martinez. He is a Peer Mentor for NAMI-OC's Peer Connector Program. He is a mental health advocate who makes use of his own diagnoses to connect with other individuals experiencing similar challenges. Alejandro hopes to become a Cognitive Behavioral Therapist or a Dialectical Behavioral Therapist so that he may provide support to other individuals who would like to better understand their own emotions. Our guest today is Carolina Jernejcic- a Senior Family Advocate and a NAMI Family to Family Course Facilitator. She currently works at Riverside University Health System in an Innovative Program for transitional age youth (16-25 years) that is called “The Arena TAY Resource & Support Center.” This unique takeover episode is a feature of the NAMI-OC Media Masterclass which teaches teens and young adults the basics of podcasting and growing their social media presence.  Takeover episodes feature Media Masterclass students who want to start their own podcast. In this episode, Alejandro and Carolina talk about:Shame behind Mental IllnessOpen Mindedness and EducationExpectations regarding mental health servicesWhy we are not aloneAnd More!Resources:The Arena Resource CenterRiverside University Health System's InstagramNAMI-OC's InstagramNAMI-OC's Peer Connector ProgramNAMI Orange CountyCrisis Line, Warmline, and Crisis GroupsDisclaimers:  It's Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.  It's Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act. 

This podcast takes on a different twist focusing on mental health as Russell interviews, Nick Gemmell, Cognitive Behavioral Therapist and founder of Pipe Dream Solution providing lifestyle coaching for the oil and gas professional. Nick shares his own personal story of redemption and how he's helping others find theirs. Contact Nick Gemmell and Learn more about the special program at these links: https://www.linkedin.com/in/nickgemmell  https://www.linkedin.com/company/pipe-dream-solution  www.pipedreamsolution.com   PIPE DREAM PODCAST  Contact Russell Stewart via LinkedIn: www.linkedin.com/in/russell-stewart-podcast-host   Visit Endress+Hauser at:  https://cx.endress.com/hse-podcast  (sign up here for the monthly giveaway) Follow us on LinkedIn at @Endress+Hauser Group and on Twitter @Endress_US.  Win an Endress+Hauser/OGGN jacket and koozie Register for our monthly Endress+Hauser HSE Podcast giveaway here: https://cx.endress.com/hse-podcast Leave a Review Enjoy listening? Support the show by leaving a review in iTunes. Street Team If you're interested in joining the street team, join our Facebook Group here. Connect with OGGN Interested in Sponsoring?? If you would like to get your company in front of our professional audience, please contact our Producer, Savannah Wilson (Savannah.Wilson@oggn.com). More Oil and Gas Global Network Podcasts Oil and Gas This Week Podcast | Oil and Gas HS&E Podcast | Oil and Gas Industry Leaders | Oil and Gas Legal Risk | Oil and Gas Onshore | Oil and Gas Offshore  | PITCH Podcast |Oil and Gas Tech Podcast | Women Offshore Podcast | Permian Perspective Engage with Oil and Gas Global Network LinkedIn Group | 

Today I dive into a deep conversation with Cognitive Behavioral Therapist, Harrison Thompson. Harrison has made a name for himself, and has been growing his presence through out the islands of the Bahamas. Whether it is through social media, interviews on the national news, or at speaking events.  In this conversation we discuss the current dating climate, the 2020 / Covid relationship, healing & trauma, toxic bonds, self-love, the magic list, roles in a relation, that Birkin bag that everyone seems to be talking about… yeah, we're discussing all of that!  If you haven't already, definitely follow him on his social media platforms where he tends to give out valuable interpersonal and relationship advice.  Facebook: @HarrisonHelps Instagram: @ht4real Twitter: @IamHarrison242 Website: http://www.harrisonhelps.com/ You can book appointments and make inquiries through his office at 1 (242) 356-7983 or 4. Support this podcast

Meet Joyce,    She is a Life Coach, Clinical Hypnotherapists, Cognitive-Behavioral Therapist, NLP Practitioner.    She shares more about her past Trauma that has been building up for years within her that got her to hit rock bottom and start her Holistic Journey. From losing both of her parents all at once, to then starting her own family and raising up her kids and trying to stay strong and positive for her family. She had no time for her to grief and had all of those emotions bottled up within her.    She will share more about some lessons she has learnt along the way that have empowered her. All her experiences made her realise that she wanted to do the same to others.     Coming out of all of this, when I asked her what is something you would regret, her answer was nothing.    Check out the full episode to see why?   Connect with Joyce on:   Website: www.dubailifecoach.ae  Linked In: https://www.linkedin.com/in/joyce-youhanna-145420165/  Instagram: https://www.instagram.com/dubailifecoach.ae/?hl=en    Connect with Aida on:    Linked In: https://www.linkedin.com/in/aida-tleel-1b6200118/  Instagram: https://www.instagram.com/aidatleel13/?hl=en   Subscribe to "The Creative Minds" podcast & leave your comments: https://podcasts.apple.com/ae/podcast/the-creative-minds/id1525151128  https://anchor.fm/thecreativeminds

Cali Estes, Ph.D. is an author and highly sought after Addiction Therapist and Life/Corporate Coach who specializes in harm reduction and utilizes holistic approaches to treat addiction, as well as mental conditions holding her clients back from reaching their full potential. She works with individuals, drug, and alcohol treatment teams and addiction professionals looking to advance their knowledge base. Dr. Estes has over 20 years of experience working with drug, alcohol and food addictions. Her deep understanding of drug and alcohol addiction, including the behaviors and ramifications that are associated with it, places her at the top in the field of addiction therapy. Dr. Estes is an interactive, solution-focused Positive Psychologist and Cognitive Behavioral Therapist. Her unique no-nonsense approach of cognitive-behavioral therapy, positive psychology, and life coaching combine to provide the perfect support for an addict. Dr. Estes' background in food addictions and the emotional and physical tolls it takes on one's psyche and physical well-being is highly unique. Dr. Cali Estes is a #1 Best Selling Author on Amazon has been featured on CNN, NBC, CNBC, CBS, FOX News, LA Times, Yahoo! News, Philadelphia Inquirer, Reader's Digest, Entrepreneur Magazine, MSN Money, Max Sports and Fitness, San Jose Mercury, The Fix, Dr. Drew, People Magazine, Washington Post, Yoga Digest, Reader's Digest, and more. She was also featured in a riveting documentary about addiction, Gone Too Soon: The Story of Emily Cooley. Dr. Estes is a Certified Masters Level Addiction Professional. She holds a Ph.D. from DSU in Psychology and Life Coaching, a Master's Degree from WCU, and an undergraduate from PSU, International Certification as a Drug and Alcohol Therapist, Master Certified Addictions Professional, as well as 24 certifications and over 20 years of experience as a Personal Trainer, Yoga Teacher, Pilates Teacher, Food Addictions Specialist, and Life Coach. Her unique approach to get to the root cause of the problem with each client and relate on a humanistic level makes her desirable in this industry. Dr. Estes is more than a ‘sober coach'. She has a background in clinical and personality psychology, addictions and forensics and has been featured on NBC, CBS, CNN's Don Lemon, MSN, Dr. Drew Podcast, Washington Post, Fox News, The Los Angeles Times and many more.Please visit my podcast website at https://therehab.com and my professional website at https://drleeds.com. Thank you!

Dr. Jenny Taitz is a Cognitive Behavioral Therapist and author of How to be Single and Happy, a scientific approach at thriving in the single life. Jenny joins us for this episode to bring her knowledge onto the show to help us understand what it takes to be single and live a happy life, free of loneliness and longing. Whether you are single, dating or in a long term relationship, Jenny's advice will be something that you can dig into and guide you on your journey of self discovery and pursuit of happiness.Go visit Jennifer's website at www.DrJennyTaitz.com to learn more and get in touchJennifer Taitz is the author of How to be Single and Happy, find it on Amazon See acast.com/privacy for privacy and opt-out information. Become a member at https://plus.acast.com/s/the-unmistakable-creative-podcast.

It's normal to feel anxious every once in a while. Anxiety is a normal response to many situations. But how do you know when it's too much? Too intense? Something to be concerned about? Today we're gonna talk about anxiety. What it is, what it looks like, and what we can do about it. This is The Empowered Mama Podcast. Emily Price's Favorite Quote: "Surrender to the flow" - Song by Phish If Emily Price were to get a tattoo with one word that she valued, what would it be?  Choose Love Links For Emily Price Website: www.emilypricelcsw.com Other resources Postpartum Support International: https://www.postpartum.net Seeking Treatment for Anxiety or to look for A Cognitive Behavioral Therapist in your area? https://www.psychologytoday.com Learn more about Somatic Experiencing: https://www.traumahealing.org The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that's specific to their family's interests and needs. Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book/ Lisa Druxman's Website: https://www.lisadruxman.com Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit