Podcasts about Life satisfaction

Where is the best place to take a nap? Anyone who has napped in a hammock knows how great it can be. This episode begins by explaining why naps are better in a hammock and why your next nap should be in one. https://www.livescience.com/14680-hammock-rocking-improves-sleep.html It can be hard to say no. After all, you don't want to let people down or have them think you are not a team player. But think about all the times you have said yes and wish you hadn't. If you find saying no to be hard, you will be interested in some interesting research that says HOW you do it is what really matters. You can say no to almost anybody and people will generally accept it. Here to explain how you can say no and feel good about it is Professor Vanessa Patrick from the University of Houston and author of the book The Power of Saying No: The New Science of How to Say No That Puts You in Charge of Your Life (https://amzn.to/3MUs6KE). There is a lot of emphasis today on finding happiness. Yet about 40% of people say they are unhappy. Perhaps chasing happiness is the wrong goal. After all, no one is happy all the time. Happiness comes and goes. Maybe instead of a happy life we should be seeking a life of satisfaction. Here to reveal the important distinction between happiness and satisfaction and why a satisfied life is a better goal is Dr Jennifer Guttman. She is psychologist in private practice and author of the book Beyond Happiness: The 6 Secrets of Life Satisfaction (https://amzn.to/43mzyoB). We all know that maintaining eye contact is important when talking with someone. Listen as I discuss how one simple eye contact technique triggers just the right hormones that will make you more intriguing to the person you are looking at. https://www.researchgate.net/publication/26704066 PLEASE SUPPORT OUR SPONSORS!!! MINT MOBILE: Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://MintMobile.com/something⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! FACTOR: Factor meals arrive fresh and ready to eat, perfect for your summer lifestyle! Get 50% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://FactorMeals.com/something50off⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ROCKET MONEY: Cancel your unwanted subscriptions and reach your financial goals faster! Go to ⁠⁠⁠⁠⁠⁠https://RocketMoney.com/SOMETHING⁠⁠⁠⁠⁠⁠ QUINCE: Stick to the staples that last, with elevated essentials from Quince! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! DELL: Introducing the new Dell AI PC . It's not just an AI computer, it's a computer built for AI to help do your busywork for you! Get a new Dell AI PC at⁠⁠ https://Dell.com/ai-pc⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is sponsored by: My Financial CoachYou trained to save lives—who's helping you save your financial future? My Financial Coach connects physicians with CFP® Professionals who specialize in your complex needs. Whether it's crushing student loans, optimizing investments, or planning for retirement, you'll get a personalized strategy built around your goals. Save for a vacation home, fund your child's education, or prepare for life's surprises—with unbiased, advice-only planning through a flat monthly fee. No commissions. No conflicts. Just clarity.Visit myfinancialcoach.com/physiciansguidetodoctoring to meet your financial coach and find out if concierge planning is right for you.____________What if purpose isn't something you find, but something you create?Host Dr. Bradley Block welcomes back Dr. Jordan Grumet to discuss his first book, Taking Stock, which blends hospice insights with financial wisdom. Dr. Grumet also introduces his second book, The Purpose Code, released in early 2025.  He distinguishes between “Big P” purpose (audacious, goal-driven pursuits) and “little p” purpose (process-oriented joy), advocating for the latter to enhance happiness and longevity. This episode offers physicians and listeners practical strategies to align their lives with meaningful activities, emphasizing community and personal fulfillment over financial gain.Three Actionable Takeaways:Focus on Process, Not Goals – Embrace activities you love for their own sake, like podcasting or reading, rather than tying purpose to specific outcomes like fame or wealth.Leverage Available Time – Use your free time—five to six hours daily per the U.S. Time Study—to pursue purposeful activities, even alongside a disliked job.Build Meaning First – Address past narratives (hero vs. victim stories) to establish a sense of “enough,” paving the way for joyful, purpose-driven actions in the present.About the Show:The Physician's Guide to Doctoring covers patient interactions, burnout, career growth, personal finance, and more. If you're tired of dull medical lectures, tune in for real-world lessons we should have learned in med school!About the Guest:Dr. Jordan Grumet, known as Doc G, is an associate medical director at Unity Hospice, a Plutus award-winning podcaster for Earn & Invest, and a prominent voice in the Financial Independence, Retire Early (FIRE) community. With a background in internal medicine and a shift to hospice care, he authored Taking Stock: A Hospice Doctor's Advice on Financial Independence, Building Wealth, and Living a Regret-Free Life, which reshaped how people align money with values. His second book, The Purpose Code (released January 7, 2025), explores creating purpose through process rather than goals, drawing from his hospice insights and personal journey to inspire a fulfilling life.LinkedIn: http://linkedin.com/in/jordan-grumet-38a506179Website: https://jordangrumet.com/Podcast: https://podcasts.apple.com/ng/podcast/earn-invest/id1440355498About the host:Dr. Bradley Block – Dr. Bradley Block is a board-certified otolaryngologist at ENT and Allergy Associates in Garden City, NY. He specializes in adult and pediatric ENT, with interests in sinusitis and obstructive sleep apnea. Dr. Block also hosts The Physician's Guide to Doctoring podcast, focusing on personal and professional development for physicians   Want to be a guest? Email Brad at brad@physiciansguidetodoctoring.com  or visit www.physiciansguidetodoctoring.com to learn more!Socials:@physiciansguidetodoctoring on Facebook@physicianguidetodoctoring on YouTube@physiciansguide on Instagram and Twitter Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let's grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance.

Justin Gregory Briggs, Ph.D., LMFT and his co-hosts talk about equality and the ways it influences happines, connection, and a fulfilled life. This episode features Perry Lines, Anna Marks, and Matt Samek. 

Drawing from the insightful article by J. David Cresswell, "Learning to Accept Discomfort Could Help You Thrive," published in Scientific American, Margaret explores the transformative power of embracing discomfort as a pathway to achieving equanimity. In a world that often feels chaotic and beyond our control, this episode serves as a timely reminder that finding balance and peace is not only possible but essential for personal growth. Margaret begins by sharing an anecdote highlighting an extraordinary case where an individual faced a painful dental procedure without anesthesia, instead relying on mindfulness and equanimity to transform his experience. This story sets the stage for a deeper conversation about the benefits of turning toward our discomforts rather than shying away from them. She delves into studies that reveal how accepting negative emotions can lead to greater satisfaction and less anxiety. These findings resonate with the heart of the Dharma, illustrating that when we cultivate a mental attitude of acceptance, we not only improve our personal well-being but also enhance our interactions with others. Join Margaret on this reflective journey as she shares valuable tools and practices to help listeners develop equanimity in the face of life's inevitable challenges.

In this powerful episode, I’m joined by none other than my sister Stefanie to unpack the mindset hacks that fuel purpose, motivation & real life satisfaction. We dive into goal setting, staying driven & doing the actual work to get where you want to be. Whether you’re in a slump or just need a mindset refresh, this one’s for you. Follow @steffernandez on IG My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here. Download the app today. See omnystudio.com/listener for privacy information.

犬猫を飼うと“年収1300万円”と同じくらいの生活満足度　「結婚と同等の価値」　英国チームが調査。　英国のロンドン・スクール・オブ・エコノミクスなどに所属する研究者らが発表した論文「The Value of Pets: The Quantifable Impact of Pets on Life Satisfaction」は、ペットが人間の生活満足度に与える影響を定量的に分析した研究報告だ。

In 2025, the United States is experiencing a troubling downward trend in its ranking on The World Happiness Report. This is a significant departure from its usual position within the top 20 globally. The exact causes are complex, but emerging evidence suggests that various psychosocial stressors are leading to a decrease in life satisfaction among US citizens, a trend that should concern us all.Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with social psychologist and co-editor of The World Happiness Report, Lara Aknin, PhD, to explore what manifests as happiness and life satisfaction in the US and worldwide.Dr. Lara Aknin shares specific findings from The World Happiness Report and provides valuable insights into the global cultural factors that contribute to life satisfaction. She particularly emphasizes the role of generosity, volunteerism, and donations as significant sources of happiness, shedding light on these often overlooked contributors to our well-being. WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Olá, bem-vindo à Tribo TDAH, o podcast com hiperfoco na sua vida!Hoje nós vamos terminar de falar sobre TDAH e procrastinação por vingança para dormir (ou Revenge Bedtime Procrastination), então venha descobrir dicas para acabar com o tédio e ajudar na autorregulação antes de dormir!Descubra como nosso Transtorno de Déficit de Atenção e Hiperatividade tem maior propensão para problemas de sono e também maneiras de melhorar nossa saúde e qualidade de vida.#TDAH#TDAHpodcasters#PcDPodcasters #LGBTPodcasters#MulheresPodcasters---**ENTRE NO MELHOR GRUPO DE APOIO TDAH E AUTISTA**- Tribo TDAH no Apoia.se ---**Links de referência**- The Relationship Between Attention Deficit Hyperactivity Disorder Symptoms and Bedtime Procrastination- Boredom affects sleep quality: The serial mediation effect of inattention and bedtime procrastination- Comprehensive Overview on Sleep- Sleep: a core pillar of health and wellbeing: Improving population sleep health to reduce preventable illness and injury–Policy Evidence Review- Chronotype- The Thief of (Bed)Time: The Role of Chronotype and Daily Executive Function in Bedtime Procrastination- Combating Bedtime Procrastination Globally: A Pretest-Posttest Study on the Effectiveness of an Implementation Intentions Intervention on Bedtime Procrastination and Life Satisfaction and a Cross-Cultural Exploration- How to Break the Exhausting Habit of Revenge Bedtime Procrastination- Revenge Bedtime Procrastination: self-sabotage, ADHD, and sleep- What Is Revenge Bedtime Procrastination?- Revenge Bedtime Procrastination- ADHD & Sleep: Not Just Revenge Bedtime Procrastination---**Episódios relacionados**- Tribo TDAH #54 - TDAH e procrastinação (Parte 1)- Tribo TDAH #55 - TDAH e procrastinação (Parte 2)- Tribo TDAH #08 - TDAH e insônia- Tribo TDAH #116 - TDAH, disfunção executiva e problemas cognitivos (Parte 1)- Tribo TDAH #117 - TDAH, disfunção executiva e problemas cognitivos (Parte 2)- Tribo TDAH #11 - Miopia temporal- Tribo TDAH #13 - TDAH e hiperfoco (parte 1)- Tribo TDAH #14 - TDAH e hiperfoco (parte 2)- Tribo TDAH #06 - Dopamina- Tribo TDAH - TDAH Explica #05 - Atividades manuais, fidgets e stims ajudam na atenção do TDAH- Tribo TDAH - TDAH e Teoria das colheres- Tribo TDAH #76 - TDAH, masking e mirroring (mascarar sintomas e espelhar) (Parte 1)- Tribo TDAH #77 - TDAH, masking e mirroring (mascarar sintomas e espelhar) (Parte 2)- Tribo TDAH #120 - TDAH e estresse (Parte 1)- Tribo TDAH #121 - TDAH e estresse (Parte 2)- Tribo TDAH #35 - TDAH e trabalho (Parte 1)- Tribo TDAH #36 - TDAH e trabalho (Parte 2)- Tribo TDAH #135 - TDAH, tecnologias assistivas e redes sociais (Roda de Conversa - Parte 1) - Aniversário 6 anos- Tribo TDAH #136 - TDAH, tecnologias assistivas e redes sociais (Roda de Conversa - Parte 2) - Aniversário 6 anos- Tribo TDAH #42 - TDAH e sonhos (Parte 1)- Tribo TDAH #43 - TDAH e sonhos (Parte 2)- Tribo TDAH #44 - TDAH e sonhar acordado (Parte 1)- Tribo TDAH #45 - TDAH e sonhar acordado (Parte 2)- Tribo TDAH #56 - TDAH e procrastinação (Parte 3 - Roda de Conversa) #OpodcastÉDelas2021- Tribo TDAH #57 - TDAH e procrastinação (Parte 4 - Roda de Conversa) #OPodcastÉDelas2021- Tribo TDAH #118 - TDAH, disfunção executiva e problemas cognitivos (Roda de conversa - Parte 3)- Tribo TDAH #119 - TDAH, disfunção executiva e problemas cognitivos (Roda de conversa - Parte 4)- Tribo TDAH #106 - TDAH, carreira e trabalho CLT e autônomo (Roda de conversa - Parte 1)- Tribo TDAH #107 - TDAH, carreira e trabalho CLT e autônomo (Roda de conversa - Parte 2)---**Siga a Tribo TDAH**- Site- YouTube - Tribo TDAH- Bluesky - @tribotdah.bsky.social- Instagram - @tribotdah- TikTok - @tribotdah- Twitter - @triboTDAH- Twitch - tribotdah---**Edição**- Andrey Mattos (Instagram - @andreymatttos)

In 2025, the United States is experiencing a troubling downward trend in its ranking on The World Happiness Report. This is a significant departure from its usual position within the top 20 globally. The exact causes are complex, but emerging evidence suggests that various psychosocial stressors are leading to a decrease in life satisfaction among US citizens, a trend that should concern us all.Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with social psychologist and co-editor of The World Happiness Report, Lara Aknin, PhD, to explore what manifests as happiness and life satisfaction in the US and worldwide.Dr. Lara Aknin shares specific findings from The World Happiness Report and provides valuable insights into the global cultural factors that contribute to life satisfaction. She particularly emphasizes the role of generosity, volunteerism, and donations as significant sources of happiness, shedding light on these often overlooked contributors to our well-being. WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Third week of April, what'd you miss in vet med?Research shows pets bring £70k of satisfactionLoyal's trials hit new milestoneNebraska seeking rural DVMsHelpful links:The Bird Bath substackThe Value of Pets: The Quantifiable Impact of Pets on Life Satisfaction

Our beliefs inform our decisions. Holding on to these beliefs can create cognitive dissonance when confronted with a new idea that disputes what you always assumed to be true. In this episode, Lisa shares how her life has drastically changed since 2012, when she was overweight, dissatisfied with her career, and in a relationship that didn't serve her. To move out of the middle and start living optimally, Lisa realized she had to ignore three things.  Lisa breaks down what she had to stop believing to make her life above average. She explains what inspired her to make these critical shifts and how she aligned her behavior with new principles to get the freedom and success she wanted.  Is there an area in your life that is less than optimal? Tune in to discover how to close the gap between where you are now and the goals you want to achieve. Whether you need to optimize your health, spirituality, relationships, career, or finances, you will hear insights that will help you on your journey to life satisfaction.   JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE If you're feeling stuck in your personal brand journey, Lisa invites you to join the upcoming Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge: Personal Brand Edition. Running from July 1 to July 30, 2025, with preparatory classes in April, May, and June, this challenge is designed to help you achieve significant transformations, including weight loss, improved mental clarity, and even the launch of your own business. Don't miss this opportunity to enhance your personal brand and make a lasting impact, register now!  Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!   LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs   FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/   RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you're not following, there's a good chance you'll miss out.

Olá, bem-vindo à Tribo TDAH, o podcast com hiperfoco na sua vida!Hoje nós vamos falar sobre TDAH e procrastinação por vingança para dormir (ou Revenge Bedtime Procrastination), então venha entender como nosso sono é afetado pela rotina, trabalho e até disfunções executivas!Descubra como nosso Transtorno de Déficit de Atenção e Hiperatividade tem maior propensão para problemas de sono e também maneiras de melhorar nossa saúde e qualidade de vida.#TDAH#TDAHpodcasters#PcDPodcasters #LGBTPodcasters#MulheresPodcasters---**ENTRE NO MELHOR GRUPO DE APOIO TDAH E AUTISTA**- Tribo TDAH no Apoia.se ---**Links de referência**- The Relationship Between Attention Deficit Hyperactivity Disorder Symptoms and Bedtime Procrastination- Boredom affects sleep quality: The serial mediation effect of inattention and bedtime procrastination- Comprehensive Overview on Sleep- Sleep: a core pillar of health and wellbeing: Improving population sleep health to reduce preventable illness and injury–Policy Evidence Review- Chronotype- The Thief of (Bed)Time: The Role of Chronotype and Daily Executive Function in Bedtime Procrastination- Combating Bedtime Procrastination Globally: A Pretest-Posttest Study on the Effectiveness of an Implementation Intentions Intervention on Bedtime Procrastination and Life Satisfaction and a Cross-Cultural Exploration- How to Break the Exhausting Habit of Revenge Bedtime Procrastination- Revenge Bedtime Procrastination: self-sabotage, ADHD, and sleep- What Is Revenge Bedtime Procrastination?- Revenge Bedtime Procrastination- ADHD & Sleep: Not Just Revenge Bedtime Procrastination---**Episódios relacionados**- Tribo TDAH #54 - TDAH e procrastinação (Parte 1)- Tribo TDAH #55 - TDAH e procrastinação (Parte 2)- Tribo TDAH #08 - TDAH e insônia- Tribo TDAH #116 - TDAH, disfunção executiva e problemas cognitivos (Parte 1)- Tribo TDAH #117 - TDAH, disfunção executiva e problemas cognitivos (Parte 2)- Tribo TDAH #11 - Miopia temporal- Tribo TDAH #13 - TDAH e hiperfoco (parte 1)- Tribo TDAH #14 - TDAH e hiperfoco (parte 2)- Tribo TDAH #06 - Dopamina- Tribo TDAH - TDAH Explica #05 - Atividades manuais, fidgets e stims ajudam na atenção do TDAH- Tribo TDAH - TDAH e Teoria das colheres- Tribo TDAH #76 - TDAH, masking e mirroring (mascarar sintomas e espelhar) (Parte 1)- Tribo TDAH #77 - TDAH, masking e mirroring (mascarar sintomas e espelhar) (Parte 2)- Tribo TDAH #120 - TDAH e estresse (Parte 1)- Tribo TDAH #121 - TDAH e estresse (Parte 2)- Tribo TDAH #35 - TDAH e trabalho (Parte 1)- Tribo TDAH #36 - TDAH e trabalho (Parte 2)- Tribo TDAH #135 - TDAH, tecnologias assistivas e redes sociais (Roda de Conversa - Parte 1) - Aniversário 6 anos- Tribo TDAH #136 - TDAH, tecnologias assistivas e redes sociais (Roda de Conversa - Parte 2) - Aniversário 6 anos- Tribo TDAH #42 - TDAH e sonhos (Parte 1)- Tribo TDAH #43 - TDAH e sonhos (Parte 2)- Tribo TDAH #44 - TDAH e sonhar acordado (Parte 1)- Tribo TDAH #45 - TDAH e sonhar acordado (Parte 2)- Tribo TDAH #56 - TDAH e procrastinação (Parte 3 - Roda de Conversa) #OpodcastÉDelas2021- Tribo TDAH #57 - TDAH e procrastinação (Parte 4 - Roda de Conversa) #OPodcastÉDelas2021- Tribo TDAH #118 - TDAH, disfunção executiva e problemas cognitivos (Roda de conversa - Parte 3)- Tribo TDAH #119 - TDAH, disfunção executiva e problemas cognitivos (Roda de conversa - Parte 4)- Tribo TDAH #106 - TDAH, carreira e trabalho CLT e autônomo (Roda de conversa - Parte 1)- Tribo TDAH #107 - TDAH, carreira e trabalho CLT e autônomo (Roda de conversa - Parte 2)---**Siga a Tribo TDAH**- Site- YouTube - Tribo TDAH- Bluesky - @tribotdah.bsky.social- Instagram - @tribotdah- TikTok - @tribotdah- Twitter - @triboTDAH- Twitch - tribotdah---**Edição**- Andrey Mattos (Instagram - @andreymatttos)

Glückliche Paare scheinen oft ein ungreifbares Geheimnis zu haben: Sie wirken vertraut, lachen zusammen, halten durch Höhen und Tiefen zusammen – und das über Jahre oder sogar Jahrzehnte hinweg. Doch wie schaffen sie das?Mehr zum Beziehung retten KursPodcastfolge Nähe Distanz ProblemWenn du mich und den Podcast unterstützen möchtest, dann bewerte den Podcast gerne und schicke ihn an jemanden weiter, der sich auch dafür interessieren würde. Mein neues Buch hilft dir besser zu kommunizieren, deine Muster zu verändern und wieder Nähe herzustellen. Jede Woche neue Tipps, Übungen und Hintergrundinformationen aus meiner paartherapeutischen Praxis. Melde dich hier für den Newsletter an. Du hast Feedback oder Fragen? Dann schreib mir auf Instagram.Mehr zu mir und meiner Arbeit findest du ⁠⁠hier⁠⁠.QuellenGabriela Schmid-Kloss (2006). Glückliche Partnerschaft bis ins Alter —. , 37(2), 197–214. doi:10.1007/s11612-006-0022-z "Humor in Long-Term Romantic Relationships" von Jeffrey A. Hall (2013)"Need for Belonging, Relationship Satisfaction, Loneliness, and Life Satisfaction" von Mellor et al. (2008)Cramer, Duncan (2000). Relationship Satisfaction and Conflict Style in Romantic Relationships. The Journal of Psychology, 134(3), 337–341. doi:10.1080/00223980009600873 Stress und Coping als Prädiktoren für Scheidung: eine prospektive Fünf Jahre-Längsschnittstudie von Bodenmann, Guy; Cina, Annette

Send us a textBreaking free from the endless pursuit of goals that never seem to satisfy—that's the challenge we tackle in this thought-provoking episode about the hedonic treadmill. This psychological phenomenon explains why we quickly adapt to achievements, with happiness returning to baseline levels shortly after reaching our goals.Remember that promotion you worked tirelessly for? Or the fitness milestone that consumed your training for months? Why did the thrill fade so quickly, leaving you asking "Is this it?" The answer lies in our psychological wiring. We're designed to acclimate to changes, both positive and negative, as a survival mechanism—but this adaptation can rob us of lasting satisfaction in modern life.Throughout our conversation, we explore practical strategies to break this cycle. Rather than falling into the "never enough" mindset where accomplishments are immediately diminished by comparison, we discuss how to cultivate genuine gratitude for your progress. The key distinction between extrinsic goals (external achievements) and intrinsic goals (deeper purpose) can transform how you experience success. As Nicholas brilliantly puts it, pursuing endless achievements without appreciation is like "running after wind"—chasing something you'll never catch while missing the journey itself.Whether you're building a business, transforming your fitness, or pursuing personal development, this episode offers actionable insights to help you experience more sustainable happiness. Stop diminishing your victories with "but" statements that erase your pride, and start celebrating how far you've come before setting new horizons. Ready to step off the treadmill and find more lasting fulfillment? Listen now and transform how you approach achievement in every area of your life.Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------P.S. If you're not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!https://www.facebook.com/groups/themindsetcafe/

Olga Khazan discusses the surprising findings on how personality change can be possible and beneficial. — YOU'LL LEARN — 1) The problem with “authenticity” 2) The surprisingly simple secret to changing your personality 3) The simple interventions that make us less neurotic Subscribe or visit AwesomeAtYourJob.com/ep1042 for clickable versions of the links below. — ABOUT OLGA — Olga Khazan is a staff writer for The Atlantic and the author, previously, of Weird: The Power of Being an Outsider in an Insider World. She has also written for The New York Times, the Los Angeles Times, The Washington Post, Vox, and other publications. She is a two-time recipient of the International Reporting Project's Journalism Fellowship and winner of the 2017 National Headliner Award for Magazine Online Writing. She lives with her husband and son in Northern Virginia. • Book: Me, But Better: The Science and Promise of Personality Change • Substack: OlgaKhazan.substack.com • Writer Profile: Olga Khazan, The Atlantic — RESOURCES MENTIONED IN THE SHOW — • App: TapeACall • Website: PersonalityAssessor.com • Term: Mindfulness-Based Stress Reduction (MBSR) • Course: 8-week MBSR courses • Study: “Is Personality Fixed? Personality Changes as Much as ‘Variable' Economic Factors and More Strongly Predicts Changes to Life Satisfaction” by Christopher J. Boyce, Alex M. Wood, and Nattavudh Powdthavee • Researcher: Nathan Hudson • Author: Jon Kabat-Zinn • Book: How to Say Babylon: A Memoir by Safiya Sinclair • Book: The Secret Life of Secrets: How Our Inner Worlds Shape Well-Being, Relationships, and Who We Are by Michael Slepian — THANK YOU SPONSORS! — • Earth Breeze. See all that BambooHR can do at bamboohr.com/freedemo • Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/AwesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you running on empty, pushing through exhaustion, and waiting for a reset that never comes? What if you could take control of your energy instead of letting life drain it?In this episode of The InPowered Life Podcast, we're joined by Erin King, one of the world's leading experts on personal energy management. Erin shares groundbreaking insights from her research with 10,000+ people on what truly fuels high performers—not just in business, but in life.In this episode, we cover:✔️ Why your energy—not your time—is your most valuable resource✔️ The 5 energy types and how to identify yours✔️ The hidden cost of pushing too hard and how to pre-charge before burnout✔️ The simple daily shifts that high-energy people use to stay vibrant✔️ How to reclaim your power by managing energy-draining people and situationsReady to stop running on fumes and start thriving? Listen now to discover the science-backed strategies to elevate your energy and life satisfaction.

In this episode, you'll learn about the upcoming rebrand of the podcast, why the focus is expanding beyond motherhood, how personal experiences shaped this shift, and what topics to expect in future episodes.Timestamps:[00:00] Introduction[00:10] Big changes coming to the podcast[00:35] New podcast name options[00:50] Why the podcast is changing[01:12] Personal growth leading to this shift[01:25] Expanding beyond just moms[01:40] Who the podcast will now serve[01:55] Types of people Stephanie works with[02:10] Health, wealth, and happiness focus[02:25] Helping people achieve their goals[02:40] Why showing up as your best self matters[02:55] What to expect in future episodes[03:12] Topics like emotions, trauma, and growth[03:25] Working with business owners and entrepreneurs[03:40] Identifying internal dissatisfaction[03:55] Breaking through personal limitations[04:10] The unexpected shift in clientele[04:25] Realizing a broader purpose[04:40] Lessons from the past year[04:55] How the universe guided this transition[05:10] What will stay the same[06:25] How stored emotions impact your lifeFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Welcome to Charlie's Toolbox! This week, we're diving into a topic that's personal, powerful, and deeply relevant: How to develop life satisfaction as a non-traditional woman. What does it mean to live a fulfilling life when you're not following society's script? How do you find joy and purpose when you're rewriting the rules? In this episode, we'll explore the societal pressures that shape our pursuit of happiness—and how to break free from them. We'll also touch on the surprising tool that can help you resist exploitation, embrace authenticity, and find satisfaction in the life you're already living. If you've ever felt like you're chasing something that always seems just out of reach, this episode is for you. P.S. Don't forget to like, follow, comment, and subscribe! Your feedback helps shape this community. If you're interested in joining my free and paid membership community (now accepting applications!) Let's build a fun, safe, and empowering space together.

In this episode, we dive into the fascinating world of positive psychology—not just thinking happy thoughts, but the actual science of what makes life worth living! We're joined by Dr. Liana Lianov, founder of the Global Positive Health Institute, to explore how boosting your happiness, resilience, and sense of purpose can literally improve your health. We also take the five-question test that reveals how satisfied you are with your life—spoiler: one of us crushed it, and one of us… did not. Plus, we break down simple, science-backed ways to bring more joy, gratitude, and meaning into your daily routine (even if you're stressed and busy). If you've ever wondered how to thrive—not just survive—this episode is for you!Sign up for our newsletter here!For weekly episodes, come join the Foodie Fam!Check out our book!Chat with us on IG @foodweneedtotalk!Be friends with Juna on Instagram and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices

In this conversation, Keltie Maguire speaks with lifespan psychologist and post-doctoral researcher, Dr. Laura Buchinger, about her latest research on how parents versus childfree people fare in terms of well-being, mental health, and overall life satisfaction. Hear them discuss: What existing research tells us about how parents and non-parents fare at different stages of life and across various aspects of well-being. The gender differences in experiences of loneliness and social connections. Whether or not childfree people are lonelier than parents. How societal expectations about parenthood influence life decisions and experiences. How cultural perspectives that shape attitudes toward having children, and the shifting views of younger generations regarding the childfree choice. About Laura: Laura Buchinger is a lifespan psychologist exploring how personality, motivation, health, and well-being evolve throughout life. After earning an undergraduate degree from Chemnitz University of Technology in 2013, she completed a master's degree in Clinical Psychology at Freie Universität Berlin in 2016. Laura began her career as an organizational psychologist and consultant, focusing on occupational health and safety, before transitioning back to academia just before the pandemic. In 2023, she earned a PhD in Psychology from Freie Universität Berlin with a thesis titled "Life Goals Across Adulthood and Old Age: Associations With Personality and Well-Being." Laura is now a post-doctoral researcher in developmental psychology at Humboldt-Universität zu Berlin. Her research focuses on interindividual differences in personality traits, life goals, and values, and their effects on health and well-being across the lifespan As mentioned in the show: Find Laura on... Blue Sky at: @lbuchinger.bsky.social  LinkedIn https://www.linkedin.com/in/laura-buchinger-b06359161/ You can connect with her via email at: laura.buchinger@hu-berlin.de The studies mentioned in our conversation can be found below: Buchinger, L., Richter, D., & Heckhausen, J. (2022). The Development of Life Goals Across the Adult Life Span. The Journals of Gerontology: Series B, 77(5), 905–915. https://doi.org/10.1093/geronb/gbab154 Buchinger, L., Wahring, I. V., Ram, N., Hoppmann, C., Heckhausen, J., & Gerstorf, D. (2024). Kids or no Kids? Life Goals in one's 20s Predict Midlife Trajectories of Well-Being. Psychology and Aging, 39(8), 897–914. https://doi.org/10.1037/pag0000862 Bauer, G., Brandt, M. & Kneip, T. The Role of Parenthood for Life Satisfaction of Older Women and Men in Europe. J Happiness Stud 24, 275–307 (2023). https://doi.org/10.1007/s10902-022-00600-8 Graham, M. (2015). Is being childless detrimental to a woman's health and well-being across her life course?. Women's health issues, 25(2), 176-184. https://doi.org/10.1016/j.whi.2014.12.002 Penning, M. J., Wu, Z., & Hou, F. (2024). Childlessness and social and emotional loneliness in middle and later life. Ageing & Society, 44(7), 1551-1578. https://doi.org/10.1017/S0144686X22000824 Krämer, M. D., Van Scheppingen, M. A., Chopik, W. J., & Richter, D. (2023). The transition to grandparenthood: No consistent evidence for change in the Big Five personality traits and life satisfaction. European Journal of Personality, 37(5), 560–586. https://doi.org/10.1177/08902070221118443 Stahnke, B., Cooley, M. E., & Blackstone, A. (2023). A Systematic Review of Life Satisfaction Experiences Among Childfree Adults. The Family Journal, 31(1), 60–68. https://doi.org/10.1177/10664807221104795 __ Check out our brand-new Confident Childfree Support Series: kidsorchildfree.com/confidently-childfree-support-series Check out our free resources here, or at kidsorchildfree.com/free-resources And don't forget to subscribe, rate, and review The Kids or Childfree Podcast if you love what you're hearing! You can leave a rating and review on Apple Podcasts, or a rating on Spotify. Find us online at www.kidsorchildfree.com. Instagram: www.instagram.com/kidsorchildfree

A double definition of happiness — and how to cultivate both parts.The new year gives us an opportunity to reflect on who we are and who we want to be. As we set resolutions and prepare for evolutions, this special four-part series on communication, happiness, and well-being explores practical ways to enhance our lives through better communication, deeper connections, and more meaningful choices.There's no one-size-fits-all approach to happiness, but according to Laurie Santos, everyone needs the two key components of contentment and fulfillment — or as she puts it, being happy in your life and happy with your life.“Being happy in your life [means] your life is filled with joy,” explains Santos, a Yale psychology professor and host of The Happiness Lab podcast. This felt sense of happiness — enjoying where we are, what we do, and who we're with — is essential, but it's not the only piece of the puzzle. Being happy with your life, she says, is the belief that “your life is going well. Being happy with your life gets closer to things like fulfillment and purpose.”In this episode of Think Fast, Talk Smart, Santos joins Matt Abrahams to explore how to cultivate both sides of her happiness equation, from building deeper connections with others to transforming the ways we communicate with ourselves.This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/ThinkFast and get ten percent off your first month.Episode Reference Links: Laurie SantosThe Happiness Lab with Dr. Laurie Santos | Podcast Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:08) - Defining Happiness (03:21) - The Role of Negative Emotions (04:54) - Balancing Negative and Positive Emotions (05:45) - Positive Communication (07:18) - Improving Self-Talk (09:50) - Deepening Conversations (11:04) - Navigating Difficult Conversations (12:39) - The Power of Gratitude (15:15) - Technology and Wellbeing (18:33) - The Final Three Questions (22:35) - Conclusion ********Become a Faster Smarter Supporter by joining TFTS Premium.Take advantage of our Sponsor offer from BetterHelp

Many owners and entrepreneurs complain that overseeing their companies is like running a zoo. That's good news, says Terry Rich, who led the Blank Park Zoo in Des Moines from a $600,000 deficit to profitability. His keys to success centered on rethinking the visitor experience and introducing innovative events that attracted fresh customers. Building on his strong entrepreneurial background, Terry subsequently served as CEO of the Iowa Lottery, president of the North American Lottery Association, and a Powerball board member. Terry is the author of two blockbuster books: The $80 Billion Gamble and Dare to Dream, Dare to Act.  He is also an in-demand international keynote speaker. This week, Terry regales co-hosts Dean and Maxwell Rotbart with actionable business insights and colorful anecdotes, including recognizing the undiscovered value in elephant poop and how he cracked the largest lottery fraud in US history. [See Terry's appearance on The Tonight Show with Johnny Carson] Photo: Terry Rich, Rick Keynote Posted: January 6, 2025 Monday Morning Run Time: 51:53 Episode: 13.30 POPULAR EPISODES: It's Not Too Late To Push Limits and Tackle New Challenges Dean Guida Bootstrapped His Way to Building a Multinational Enterprise Software Company Discover the Power of Effective Communication to Support Career Advancement and Life Satisfaction

Today, Sean McDowell responds to some TikToks. So I respond to his responses. Will he respond to my responses of his responses? Probably not, that would be ridiculous.Cards:Proof of Not God? An Atheist Claims to Falsify God:https://www.youtube.com/watch?v=LszC4yJa1X0The Self Debunker Strikes Again!:https://www.youtube.com/watch?v=YfDQjGE1c8oOriginal Video: https://tinyurl.com/2cl2takeSources:Was Resurrection a Zoroastrian Idea?: https://tinyurl.com/2avlw9arThe Divergent Views of Christ in John: https://tinyurl.com/2262mjfaEncyclopedia of Indo-European culture: https://tinyurl.com/24k3hvfzLinguistic Clues as to the Date of the Book of Job: A Mediating Position: https://tinyurl.com/2774zp4bWhen Was Judaism Founded?: https://tinyurl.com/256yd4qlCreation Accounts in the Ancient Near East and in the Bible: https://tinyurl.com/244e8lfaEhrman, Bart. Heaven and Hell: A History of the Afterlife.Lexicon - Strong's G3495 - neaniskos: https://tinyurl.com/2cyk8e4hThe Acts of Peter: https://tinyurl.com/kpxw7r5Minimal Facts on the Resurrection that Even Skeptics Accept: https://tinyurl.com/yatjzvgwActs of Impropriety: The Imbalance of History and Theology in Luke-Acts: https://tinyurl.com/242cjam7Who is generous and to whom? Generosity among Christians, Muslims, and atheists in the USA, Sweden, Egypt, and Lebanon: https://tinyurl.com/249hdal2Eternally Damned, Yet Socially Conscious? The Volunteerism of Canadian Atheists: https://tinyurl.com/26e56zhaNational Study of Congregations' Economic Practices: https://tinyurl.com/2bztuvqrAre Happiness and Life Satisfaction Different Across Religious groups? Exploring Determinants of Happiness and Life Satisfaction: https://tinyurl.com/2cfongc6Pew Religious Landscape Study - Marital Status: https://tinyurl.com/28umzgfvAll my various links can be found here:http://links.vicedrhino.comThis content is CAN credentialed, which means you can report instances of harassment, abuse, or other harm on their hotline at (617) 249-4255, or on their website at creatoraccountabilitynetwork.orgBecome a supporter of this podcast: https://www.spreaker.com/podcast/viced-rhino-the-podcast--4623273/support.

This JAG student podcast interviews author Dr. Kallol Kumar Bhattacharyya regarding their article, "The Role of Life Satisfaction and Optimism for Successful Aging in Mid and Late Life", currently available OnlineFirst in the Journal of Applied Gerontology.

Por Yaiza Santos Más allá de la vulgaridad de celebrar el fin de una vida –y bien sabe lo que es, por aquel Arcadio que brindó con champán en su momento–, el anuncio de Pedro Sánchez sobre los fastos por el aniversario de la muerte de Franco muestra la gran mentira que se cuenta a sí misma la izquierda. A modo de ejemplo leyó el artículo 3 de la Ley de Memoria Democrática que, con prosa atroz, dice que la democracia fue «consecuencia de las luchas de los movimientos sociales antifranquistas y de diferentes actores políticos». Tuvo que volver a repetir que España nunca tuvo una revolución de los claveles, que la Transición fue una donación de las élites de derechas y que de los dos conspiradores de aquellos años, Javier Pradera y Torcuato Fernández-Miranda, triunfó el segundo. ¿Qué celebran, además? ¡El triunfo de la biología!, clamó. Flebitis’ Day. A propósito de Italia, donde está el Rey –¡del que no ha pedido la dimisión ni nada parecido!–, y aprovechando que La grande ambizione está a punto de estrenarse en Filmin, habló de Enrico Berlinguer y de su importancia política. Fue el primero que se dio cuenta de que la transformación social no puede hacerse con la mitad de la población, de que el consenso es el único espacio en el cual se puede progresar. ¡Macron, por cierto, vuelve a demostrarlo! Es una buena noticia, por cierto, que The Economist haya nombrado a España como la mejor economía de la OCDE durante 2024. Menos claro ve que sea una buena noticia para Feijóo. Que las cosas vayan bien arroja incertidumbre sobre la alternancia política. Por lo demás, le encanta ser un san sebastián entre las dos Españas que le acribillan, a izquierda y a derecha, ¡a las que les falla el fact checking! Él seguirá usando, por supuesto, su Eau de Vraie. Se admiró de la noticia extraordinaria aparecida en el Times sobre los embriones cambiados –aunque dijo no tener ninguna duda: dame el mío, son mis genes– y, sobre todo, del burning paper –¡bien burning!–: está convencido de que las fingidoras son muchas más. Y fue así que Espada yiró Bibliografía: Arcadi Espada, Vida de Arcadio Por qué dejan de fingir orgasmos («Why Did You Stop? Reasons for Stopping Faking Orgasms and Its Association with Sexual, Relationship, and Life Satisfaction in Denmark, Finland, France, Norway, Sweden, and the UK»), The Journal of Sex Research, 14 de octubre de 2024 See omnystudio.com/listener for privacy information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2947: Ryan of ArrestYourDebt.com explores the complex relationship between wealth and happiness, revealing that money can indeed increase happiness but only up to a point. With $75,000 as a benchmark for optimal satisfaction, the post emphasizes that while financial stability meets basic needs, further income brings diminishing returns, highlighting the role of contentment and perspective in true well-being. Read along with the original article(s) here: https://arrestyourdebt.com/money-can-buy-happiness/ Quotes to ponder: "Money CAN buy happiness! It's true, the amount of money you make directly corresponds to your amount of happiness! But only up to a certain point." "The truth is, we will never have enough money if we don't focus on being content with what we have." "Human beings are very adaptive in nature, which is a primary cause for our overall discontentment." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2947: Ryan of ArrestYourDebt.com explores the complex relationship between wealth and happiness, revealing that money can indeed increase happiness but only up to a point. With $75,000 as a benchmark for optimal satisfaction, the post emphasizes that while financial stability meets basic needs, further income brings diminishing returns, highlighting the role of contentment and perspective in true well-being. Read along with the original article(s) here: https://arrestyourdebt.com/money-can-buy-happiness/ Quotes to ponder: "Money CAN buy happiness! It's true, the amount of money you make directly corresponds to your amount of happiness! But only up to a certain point." "The truth is, we will never have enough money if we don't focus on being content with what we have." "Human beings are very adaptive in nature, which is a primary cause for our overall discontentment." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2947: Ryan of ArrestYourDebt.com explores the complex relationship between wealth and happiness, revealing that money can indeed increase happiness but only up to a point. With $75,000 as a benchmark for optimal satisfaction, the post emphasizes that while financial stability meets basic needs, further income brings diminishing returns, highlighting the role of contentment and perspective in true well-being. Read along with the original article(s) here: https://arrestyourdebt.com/money-can-buy-happiness/ Quotes to ponder: "Money CAN buy happiness! It's true, the amount of money you make directly corresponds to your amount of happiness! But only up to a certain point." "The truth is, we will never have enough money if we don't focus on being content with what we have." "Human beings are very adaptive in nature, which is a primary cause for our overall discontentment." Learn more about your ad choices. Visit megaphone.fm/adchoices

Comments or feedback? Send us a text!While most of us intuitively believe that our assessment of our lives is largely objective and a direct result of what has been happening to us, it's clear that subjective perceptions of objective events play a significant role in shaping the ultimate emotional experience of those events. This highlights the importantly interplay between personality traits and life satisfaction, raising questions about how much flexibility we have to change, reinterpret events, and see things differently to enhance well-being.  Professor Dr. Rene Mõttus joins us for a discussion of his recent paper, "Most People's Life Satisfaction Matches Their Personality Traits." In this discussion, we explore:  why the Big Five stands out as a widely accepted and utilized model of personality.an overview of the Big Five model.exploring the relationship between personality traits and life satisfaction, and its importance due to its implications for psychological well-being. the methodology employed in the study and the challenges involved in clearly defining core concepts such as "life satisfaction" to ensure measurable and reliable outcomes.the particular traits that serving as stronger predictors of well-being.  Personality traits that exhibit varying degrees of stability over the lifespan, and changes in these traits can affect life satisfaction as people age.  how extraversion and neuroticism play a pivotal role in determining life satisfaction.moderating factors, such as life events and cultural contexts.the surprising correlations between specific personality traits and life satisfaction, challenging conventional wisdom in the field.  applying these findings in clinical practice to enhance well-being, such as guiding therapists in working with clients and understanding the potential for change and effect sizes.  Dr. René Mõttus is a personality psychologist whose research delves into the intricacies of human individuality, encompassing personality measurement, development, and the interplay between personality traits and well-being.  Dr. Mõttus earned his Ph.D. in psychology from the University of Tartu in 2009. His doctoral research focused on the universal and specific aspects of personality traits across various representations.  In 2010, he joined the University of Edinburgh as a postdoctoral researcher. His academic trajectory at Edinburgh includes appointments as a lecturer in 2013, reader in 2019, and professor in 2024.  Since 2023, Dr. Mõttus has also served as a professor of psychology at the University of Tartu, contributing to the academic community in his home country.  Beyond his teaching and research roles, Dr. Mõttus is the Editor-in-Chief of the European Journal of Personality, where he oversees the publication of cutting-edge research in personality psychology.  He co-hosts the Personality Psychology Podcast, engaging audiences in discussions on the latest developments in the field. Additionally, he authors the blog "People Unexplained" on Psychology Today, exploring various facets of human behavior and personality.   Blog: https://www.psychologytoday.com/us/blog/people-unexplained

A new report suggests a fully funded dental system could cost less than the current approach. Lost productivity and life satisfaction is costing New Zealand around $5.6 billion, prompting fresh calls for universal dental healthcare. NZ Dental Association Policy Director Dr Robin Whyman tells Mike Hosking the association wants to increase the free dental care scheme to include those into their mid-twenties. The scheme currently covers those up to 18 years of age. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Today I'm sharing a heartfelt announcement: after four years of bringing you weekly content, it's time for a podcast sabbatical. Join me for a final (for now) candid, honest conversation on life, change, and why sometimes, hitting “pause” is the wisest move you can make. I'll be digging into the importance of creating space, the courage it takes to let go, and why prioritizing can lead to more satisfaction—even if it's a tough decision.    What you'll learn from this episode:   The necessity of making choices that honor your energy and time. Why stepping back isn't failure—it's a powerful form of self-care. How to embrace change and move toward what truly feels delicious in your life. Tips for finding your balance between productivity and satisfaction.   Get full show notes, transcript, and more information here: https://www.korilinn.com/210

Let's be real: our culture has some ridiculous, impossible ideas about how women's bodies should look and behave.  Whether you're struggling to like what you see in the mirror, frustrated with your body's athletic performance (or lack thereof), or feeling overwhelmed and out of sorts as your body begins making its way through perimenopause, this week's episode is for you. If you're ready to give the middle finger to body shame and finally create a relationship with your body that feels GOOD, hit play now.   What you'll learn from this episode:   How societal beauty standards are rooted in some wild (and upsetting) historical factors you need to know about. How to actually unhook from all the unending and impossible messages about what your body should be like. How to build a better relationship with your body, even if it's not the size, shape, or ability you wish it were. Practical strategies to stop tearing yourself down and start befriending the body you're in—right now.     Get full show notes, transcript, and more information here: https://www.korilinn.com/208

In today's episode, we're diving into a surprising pattern that sneaks up on high performers: overworking because things feel too easy.  Yep, you heard that right!  We're talking about how overachievers sometimes invent extra work or add complexity because their task load doesn't feel hard enough to be valuable and satisfying.  I'll share examples of what this pattern might actually look like in real life, and we'll unpack why you might feel drawn to make things harder than they need to be.  If you've ever found yourself complicating tasks or feeling uneasy when work is a breeze, this episode is for you!   What you'll learn from this episode:   Why you may resist things being easy, even if you want more ease. 8 (false) assumptions that make people overwork. How the “puritan work ethic” shows up in sneaky ways, even in non-work tasks. The surprising link between overworking and self worth. Real life examples of how this pattern shows up. Why you might want to ditch this pattern & how to do just that.      Get full show notes, transcript, and more information here: https://www.korilinn.com/207

Join the dialogue - text your questions, insights, and feedback to The Dignity Lab podcast.In this episode of the Dignity Lab, Jennifer explores the concept of purpose, addressing common objections and misconceptions. She emphasizes the importance of understanding one's purpose as a guiding framework for life and leadership. Jennifer discusses what purpose is not, highlighting the distinction between purpose and career, and offers practical advice on how to identify personal purpose. The conversation concludes with a reminder that purpose can extend beyond work and the importance of revisiting it regularly.Episode ResourcesMeaningful Work: A Quest to do Great Business, Find Your Calling, and Feed Your Soul by Shawn AskinosieTakeawaysPurpose provides direction, meaning, and significance in life.Knowing your purpose can help navigate opportunities and distractions.Purpose is not limited to career or job titles.Your purpose should not restrict your present experiences.Identifying purpose involves understanding your core values and strengths.Heartbreak can guide you to discover your purpose.Purpose statements should be broad and inclusive, not limiting.You can have multiple purposes in different areas of life.Revisiting your purpose regularly ensures alignment with your values.Sometimes, simply getting through challenges can be a purpose.Exploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world. Hosted by physician and coach Jennifer Griggs.For more information on the podcast, please visit www.thedignitylab.com.For more information on podcast host Dr. Jennifer Griggs, please visit https://jennifergriggs.com/.For additional free resources, including the periodic table of dignity elements, please visit https://jennifergriggs.com/resources/.The Dignity Lab is an affiliate of Bookshop.org and will receive 10% of the purchase price when you click through and make a purchase. This supports our production and hosting costs. Bookshop.org doesn't earn money off bookstore sales, all profits go to independent bookstores. We encourage our listeners to purchase books through Bookshop.org for this reason.

Whether you feel guilty about taking time away from your children to work, spending too much time on your phone while they play, losing your temper in front of them, wanting time alone, or even feeding them the same foods multiple meals in a row, chances are, you've felt your share of mom guilt. But where does that guilt come from and is it really helpful? Tune in for an episode all about mom guilt, why it exists, and what you can do about it (so you can spend more time enjoying your kiddos and less time worrying you're messing them up).   What you'll learn from this episode:   Where mom guilt comes from and why it's so common. The real reason you feel guilty — it's not what you think. Why just being a better mom is NOT the answer. The real key to feeling good about yourself as a mom.     Get full show notes, transcript, and more information here: https://www.korilinn.com/206

So many of us only feel good about ourselves when we're productive, doing well, and people are happy with us. But what if you could feel good about yourself regardless of how well things are going? I'll break down why this happens, how it affects high-achieving women in particular, and what you can do to reclaim your worthiness without hustling for it.   What you'll learn:   The real reason you don't feel good enough. Why doing more and being better is not the solution. What actually needs to change for you to feel good about yourself no matter what. How to pursue goals from a place of confidence and self-worth.     Get full show notes and more information here: https://www.korilinn.com/205

Having to stay in a bad work situation sucks. But there are things you can do to feel better and avoid burnout until you can move on.   In this episode, I discuss three sanity-saving practices that will help you handle a work environment you'd rather not be in. Whether you're feeling overwhelmed, overworked, or ready to leave your job but can't quite make the leap yet, these tools will empower you to thrive where you are and lay the foundation for having a better experience in your next role.   What you'll learn:   The power of boundaries to protect your time, energy, and peace of mind—even in a difficult work environment. How managing expectations can reduce stress and improve communication with your team. Why shifting your mental narrative can help you feel better about your current job, without pretending everything is perfect. Practical examples and tips for using these strategies to stay sane, avoid burnout, and plan your next career move.     Get full show notes and more information here: https://www.korilinn.com/204

Are there things about yourself that you believe you just can't change? In this episode, I'm diving into a perspective that keeps so many of us stuck: the fixed mindset. It's that voice that says, “I've always been this way” or “It's too late for me to change.” While this way of thinking might feel true and even protective, it often blocks us from growing, trying new things, and living the life we truly want.   This week, I'll break down the hidden costs of a fixed mindset and introduce the power of adopting a growth mindset instead. You'll learn how this shift can unlock your potential, boost your resilience, and open doors you didn't even know were closed. Whether you've been feeling stuck in your career, relationships, or personal development, this episode is packed with insights and practical tools to help you embrace change and step into your full potential.   Get full show notes and more information here: https://www.korilinn.com/203

In this episode of The Kelly Roach Show, Kelly delves into the concept of the wealth mindset, exploring the crucial distinctions between being wealthy and merely being rich—an often misunderstood idea with significant implications for both business strategy and personal fulfillment. She provides actionable insights on constructing a balanced life that is not only financially rewarding but also enriched with time, relationships, and overall satisfaction. Kelly highlights that while being rich typically focuses on financial gain and success, building true wealth involves a holistic, multidimensional approach. True wealth encompasses not just financial stability but also ample free time, mental well-being, and meaningful relationships. Also in this episode: Building wealth is a slow, compounding process over decades, ensuring a balanced life. Choosing long-term wealth over short-term riches prevent burnout and provide deeper fulfillment. Business strategies should integrate goals that promote overall life satisfaction, not just financial success. Ownership and leadership within a business are crucial for building a self-sustaining and truly wealthy enterprise.   Stay Connected With Kelly Roach:  Instagram | LinkedIn | Facebook | Youtube

Are you stuck in the trap of trying to get everything just right? This week, I'm tackling a common thought pattern that plagues many high achievers and perfectionists: "I have to do this right." While this mindset can drive quality work and offer a sense of control, it often comes with significant downsides like procrastination, burnout, and missed opportunities for growth. I'll break down why this thought pattern can backfire and introduce a powerful new mindset shift you can make to set yourself up for more success and satisfaction. This episode is packed with insights and practical tips for anyone looking to overcome the pressure of perfection and start making real progress toward their goals.   In this episode you'll learn:   Why the thought "I have to do this right" is so common among high achievers and perfectionists. The benefits and hidden costs of this thought pattern. How the need to get it right can lead to procrastination, burnout, and stunted growth. A powerful mindset shift to overcome perfectionism and start taking meaningful action. Practical thought replacements to help you get started, keep going, and finish strong. How to balance high standards with the need for progress.     Get full show notes and more information here: https://www.korilinn.com/202

Ever wish your partner could just know what you want without you having to spell it out? In this episode of Satisfied AF, I dive into why this common mindset leads to disappointment, frustration, and resentment—and how it's keeping you from the deep connection you crave.   I'll explore why you might expect your partner to read your mind, the damage it causes, and most importantly, what to do instead. You'll learn how to communicate your needs clearly and confidently, and discover how asking for what you want can transform your relationship into one where you feel truly seen, known, and loved. Whether you're craving more quality time, a surprise party, or just some flowers now and then, this episode will empower you to stop waiting for your partner to guess and start building the connection you deserve.   In this episode you'll learn:   Why the “They should just know” mindset is so prevalent and harmful. How unspoken expectations lead to frustration and resentment. Practical steps to ask for what you want in your relationship. The importance of clear communication in fostering deep connection.     Get full show notes and more information here: https://www.korilinn.com/201

When people talk about burnout, they generally mean work burnout, but something I've seen over and over again with clients, friends, and even myself is that you can experience burnout in pretty much any facet of your life. Think marriage burnout, parenting burnout, and political burnout just to name a few.   In this episode you'll learn:   Why and how burnout can show up in non-work areas of your life. How burnout can spread from one area of your life to another. What to do if you're experiencing burnout in any area of your life.     Get full show notes and more information here: https://www.korilinn.com/200

As a coach, I help clients get what they want, whether that's a new job, a better handle on their finances, a more connected relationship with their sweetie, or anything else. But sometimes, getting what you want doesn't feel the way you think it will. Your goals have been achieved and your life is deeply satisfying, but you may run into a sense of malaise. This week, I'm digging into the surprising phenomenon that sometimes happens when you finally unlock your goals - you feel worse than ever. Tune in to learn what you can do if you find yourself making your dreams come true but weirdly feeling worse than ever.   In this episode you'll learn:   Why getting what you want can actually trigger worse feelings than not having it. Why you may feel an urge to run away from your achieved goals as soon as you reach them. What you can do to navigate that feeling of surprise let down after a big achievement is unlocked.     Get full show notes and more information here: https://www.korilinn.com/199

Whether you've been with your significant other a few months, a few years, or even a few decades, you may have doubts and insecurities. Do they love you as much as you love them? Are they the right choice? Is this relationship built to last? If you want to shift those lingering uncertainties into confidence and enjoy your relationship more, this week's episode is just the thing.   In this episode you'll learn:   Why you don't feel confident in your relationship. Where confidence in your relationship actually comes from. How to build a sense of confidence in your relationship. When to invest in building confidence (and when not to).     Get full show notes and more information here: https://www.korilinn.com/198

Being a children's book publisher is anything but child's play. Georgia Lininger is a full-time elementary school teacher and children's book author who launched her own book imprint, Salus Publishing, on the side in January 2020. As she quickly discovered, success is about much more than sweet stories and colorful illustrations. Georgia's struggles and achievements are a parable for what many entrepreneurs with a dream face when entering the competitive marketplace with a product or service that comes from the heart. Whether your aspiration is to pen the next Charlotte's Web, or launch any business that ignites your passion and imagination, Georgia's experiences and insights will leave you better prepared. Product differentiation — in this instance, multiculturalism and eco-friendly printing — have been a saving grace for Salus Publishing. What's your unique differentiator? Monday Morning Radio is hosted by the father-son duo of Dean and Maxwell Rotbart. Photo: Georgie Lininger, Salus PublishingPosted: August 5, 2024 Monday Morning Run Time: 58:32 Episode: 13.08 POPULAR EPISODES: Unveiling the Untold Story of Bernie Madoff, History's Greatest Fraudster Is Your Website Anemic, Failing to Deliver the Results You Need? Discover the Power of Effective Communication to Support Career Advancement and Life Satisfaction

Sometimes, you're in a situation with no good options. You're laid off, the job market sucks, and you're woefully unprepared to hit the ground running on landing a new role. Or you find out your significant other has been cheating, and you don't want to leave them, but you also don't know how you could ever forgive them. Or you injure yourself and don't like any of the options you have for healing your body. No matter what situation you find yourself in, it's challenging to figure out what to do when you don't like any of your options. Luckily, this week we're talking about what you *can* do when you're in this situation, and how you can move forward in a way that feels good to you.   In this episode you'll learn:   The surprising thing that's actually the most troublesome when you don't like your options (feeling stuck). Two skills that will help you immensely when you find yourself hating your options (making peace with what is AND sales skills babyyyyy). Why it's so important (but also so challenging) to tap your creative thinking skills when you don't like any of your options.     Get full show notes and more information here: https://www.korilinn.com/197

Networking gets a bad rap, sometimes for good reason. It can feel awkward and uncomfortable to attend a networking event, talk to new people, and try to build genuine relationships from the ground up. But networking can also be extremely helpful for building a professional community, breaking into a new company or industry, and moving your career forward. Tune in this week for a conversation all about how to do networking in a way that feels good to you and helps you achieve your goals.   In this episode you'll learn:   The reason networking feels so bad sometimes. How to network in a way that feels good instead. 3 key networking mistakes to avoid.     Get full show notes and more information here: https://www.korilinn.com/196

Getting started is hard. Whether you're updating your resume, building a slick powerpoint deck for the monthly business review meeting, or even just folding those clothes that have been in the dryer for six days, it can be a challenge to get yourself going. This week's episode will explain why this happens and what you can do instead. Next thing you know, you'll be starting (and finishing) all kinds of tasks and projects that have been piling up.   In this episode you'll learn:   3 key patterns that keep you from getting started. How to navigate each pattern so that you're no longer blocked by it. How to sign up for an upcoming free business AMA call.     Get full show notes and more information here: https://www.korilinn.com/195

As the US's politics become increasingly divisive, folks are feeling more and more stressed about elections big and small. And that's especially true of 2024's presidential election. Tune in this week to learn how to use coaching tools to manage your election stress.   In this episode you'll learn:   How to use coaching to navigate election stress. A powerful question you can ask yourself when it all feels like wayyyy too much. How I coached myself about creating this episode (and how that can be an example you can use for election stress).   Get full show notes and more information here: https://www.korilinn.com/194

When I learned about the phenomenon of the U-Shaped Curve of Life Satisfaction, I was both surprised and comforted. As I'm settling into midlife, with its unique challenges and opportunities, I've appreciated reflecting on this unique season and how I'm not alone. Tune in to learn more about what studies show us about midlife contentment and challenge. Find full show notes at livefreecreative.co/podcast Travel to Turkey with Miranda July 18-25 Register HERE Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices