Podcast appearances and mentions of ted spiker

Nghe trọn sách nói Ăn Gì Khi Nào - Chiến Lược Cải Thiện Sức Khỏe Và Đời Sống Bằng Thực Phẩm trên ứng dụng Fonos: https://fonos.link/PodcastFonos--Về Fonos:Fonos là Ứng dụng âm thanh số - Với hơn 13.000 nội dung gồm Sách nói có bản quyền, Podcast, Ebook, Tóm tắt sách, Thiền định, Truyện ngủ, Nhạc chủ đề, Truyện thiếu nhi. Bạn có thể nghe miễn phí chương 1 của tất cả sách nói trên Fonos. Tải app để trải nghiệm ngay!--Mọi người đều biết ảnh hưởng của thực phẩm đến sức khỏe, nhưng ít ai quan tâm đến thời điểm ăn uống. Sách nói Ăn Gì Khi Nào khám phá điểm giao thoa giữa “ăn cái gì” và “ăn khi nào”, phân tích tỉ mỉ cách thức những thực phẩm lành mạnh nhất tương tác với cơ thể tùy thuộc vào thời điểm tiêu thụ, từ đó đưa ra một kế hoạch chi tiết giúp bạn có phương án ăn uống tối ưu mỗi ngày.Cuốn sách của nhóm tác giả bác sĩ Michael Crupain, Michael Roizen, Ted Spiker mang đến những thông tin cần thiết như:– Quá trình hoạt động của thức ăn khi đi vào bên trong cơ thể – 34 tình huống cụ thể trong đời sống hằng ngày để bạn lựa chọn thời điểm ăn đúng lúc như: khi căng thẳng, khi kiểm tra, thi cử, khi đi phỏng vấn xin việc, muốn có em bé, xua tan bệnh cảm cúm…– Định hướng tư duy và lên kế hoạch 31 ngày cải thiện sức khỏe– 10 lời khuyên của bác sĩ giúp bạn ăn đúng thời điểm– Gợi ý những thực phẩm tốt hơn để bạn thay đổi thói quen ăn uống hằng ngày.--Tìm hiểu thêm về Fonos: https://fonos.vn/Theo dõi Facebook Fonos: https://www.facebook.com/fonosvietnam/

Nghe trọn sách nói Ăn Gì Khi Nào - Chiến Lược Cải Thiện Sức Khỏe Và Đời Sống Bằng Thực Phẩm trên ứng dụng Fonos: https://fonos.link/PodcastFonos--Về Fonos:Fonos là Ứng dụng âm thanh số - Với hơn 13.000 nội dung gồm Sách nói có bản quyền, Podcast, Ebook, Tóm tắt sách, Thiền định, Truyện ngủ, Nhạc chủ đề, Truyện thiếu nhi. Bạn có thể nghe miễn phí chương 1 của tất cả sách nói trên Fonos. Tải app để trải nghiệm ngay!--Mọi người đều biết ảnh hưởng của thực phẩm đến sức khỏe, nhưng ít ai quan tâm đến thời điểm ăn uống. Sách nói Ăn Gì Khi Nào khám phá điểm giao thoa giữa “ăn cái gì” và “ăn khi nào”, phân tích tỉ mỉ cách thức những thực phẩm lành mạnh nhất tương tác với cơ thể tùy thuộc vào thời điểm tiêu thụ, từ đó đưa ra một kế hoạch chi tiết giúp bạn có phương án ăn uống tối ưu mỗi ngày.Cuốn sách của nhóm tác giả bác sĩ Michael Crupain, Michael Roizen, Ted Spiker mang đến những thông tin cần thiết như:– Quá trình hoạt động của thức ăn khi đi vào bên trong cơ thể – 34 tình huống cụ thể trong đời sống hằng ngày để bạn lựa chọn thời điểm ăn đúng lúc như: khi căng thẳng, khi kiểm tra, thi cử, khi đi phỏng vấn xin việc, muốn có em bé, xua tan bệnh cảm cúm…– Định hướng tư duy và lên kế hoạch 31 ngày cải thiện sức khỏe– 10 lời khuyên của bác sĩ giúp bạn ăn đúng thời điểm– Gợi ý những thực phẩm tốt hơn để bạn thay đổi thói quen ăn uống hằng ngày.--Tìm hiểu thêm về Fonos: https://fonos.vn/Theo dõi Facebook Fonos: https://www.facebook.com/fonosvietnam/

What to Eat When : A strategic plan to improve your health through food by Michael Crupain, Michael Roizen and Ted Spiker

Ted Spiker is the chair of the department of journalism at UF. He teaches Advanced Magazine Writing and Sports Media & Society, as well as other magazine and writing courses. Spiker, who was an editor at Men’s Health before coming to UF, has had hundreds of stories published (primarily about health and fitness) in TIME.com; Esquire.com; Outside; O, The Oprah Magazine; Women's Health; Runner's World; Fortune; and many other magazines and digital platforms. Spiker writes the Big Guy Blog for RunnersWorld.com and he is the co-author of about 20 books and the sole author of one book. He was once named by Greatist.com as one of the 100 most influential people in health and fitness, and he was named the 2016-17 Teacher of the Year for the University of Florida.

Stick to your goals with autonomy, competence and relatedness.It’s easy to set a health or fitness goal. The trick is sticking to a plan. Teami Tea brings you the highest quality, most effective, all-natural loose leaf teas right to your doorstep. Remove toxins from your body that may be slowing you down. Click here for 25% off of your order of $49.99 or more and use promo code TALKHEALTHY at checkout. - sponsor Ted Spiker acknowledges the human desire to have immediate satisfaction and how it becomes an obstacle to those goals. Autonomy is a huge factor. No one will tell you that you need to stick to it. Other people don’t impose consequences on you for skipping a workout day or having cake for breakfast. You lose autonomy when you enroll in a program that doesn’t excite you. Competence is also important. You need to have real results from what you’re doing. Short-term results motivate long-term commitment. Ted believes relatedness is the most important piece. Other people have been where you are. Connecting with them can help you get through your own obstacles. Listen as Ted joins host Lisa Davis to discuss his tips for finding motivation to stick to a plan. Sponsor: Teami Tea brings you the highest quality, most effective, all-natural loose leaf teas right to your doorstep. Remove toxins from your body that may be slowing you down. Click here for 25% off of your order of $49.99 or more and use promo code TALKHEALTHY at checkout.  Learn more about your ad choices. Visit megaphone.fm/adchoices

A community of multi-level runners may inspire you to set your own running goals.Running is an inexpensive fitness track that’s easy to begin. Equipped with a comfortable, supportive pair of shoes, you can take to your neighborhood while you get your body moving. Teami Tea brings you the highest quality, most effective, all-natural loose leaf teas right to your doorstep. Remove toxins from your body that may be slowing you down. Click here for 25% off of your order when ordering $49.99 in products and use promo code TALKHEALTHY at checkout. - sponsor Ted Spiker kicked off the Sub-30 Club as an online community for runners of all shapes and sizes. His personal goal was to run a 5K in under 30 minutes, so he invited his blog followers to join the challenge. Not every runner matches the stock image photo for “runner.” The Sub-30 Club runs the gamut, from very experienced marathon runners to beginners. No matter the skill level, members encourage each other to attain personal goals and work through personal obstacles. Decide on a goal for your running. Every individual has a personal goal. Buddy up with someone if you need the motivation to get moving. Most importantly, don’t push yourself too hard. The desire is to be as fast as possible when starting. This puts you at risk for injuries. Listen as Ted joins host Lisa Davis to discuss how running is for everyone, how to get started, and the importance of support. Sponsor: Teami Tea brings you the highest quality, most effective, all-natural loose leaf teas right to your doorstep. Remove toxins from your body that may be slowing you down. Click here for 25% off of your order when ordering $49.99 in products and use promo code TALKHEALTHY at checkout.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Add the spirit of play to your workout by taking it to the backyard.Many people consider themselves to be non-athletic because they didn’t play organized sports. Team sports participation isn’t required to find personal athleticism. Ted Spiker likes to have variety and a sense of fun in his workouts. To this end, he set up an obstacle course in his backyard for fitness. A backyard workout with objects provides plenty of variety. Nature has innate inclines and varied terrain. Trees are great for climbing. Some objects can be used for lifting, throwing, and balancing. Invite friends to join your backyard workout to increase the fun. Take turns suggesting activities that take advantage of your surroundings. Listen as Ted joins host Lisa Davis to discuss how he’s found success with backyard workouts.  Learn more about your ad choices. Visit megaphone.fm/adchoices

What's it like to participate in the Ironman challenge?The Ironman competition is quite a physical challenge. Competitors must complete a 2.4-mile swim, a 112-mile bike ride, and a 26.2-mile run (full marathon). The challenges must be completed consecutively and must be finished within 17 hours. Ted Spiker committed to Ironman. He knew that one second past that 17-hour limit would result in a Did Not Finish (DNF) classification. While Ted wasn’t a strong athlete in his younger years, he worked hard to reach Ironman. Gradient competitions and training prepared him for the event. Listen as Ted joins host Lisa Davis to share his Ironman journey. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the show Andy Aubin,Therese Schweyer,William Baez from The Sub 30 Club.  The Sub 30 Club was originally started in April of 2012 when Ted Spiker, contributor to Runner’s World and the man behind The Big Guy Blog on runnersworld.com, set out on a quest to break 30 min in a 5K. This represented a “challenging but doable” goal for him at the time, being a middle- to back- of–the-pack runner.  He put the word out through his blog to see if anybody else might want to join him in his efforts. He was expecting five or six people…a dozen at best. Within the first day he had over 100 responses.  As of Today, there are over 5,700 members and the focus of the club has shifted from the specific goal of a 29:59 5K to the spirit that started the club, embracing runners of all levels chasing every goal imaginable. There are members who are brand new to running and those who are chasing goals in races of all distances.  We have Boston qualifiers, ironman triathletes, and ultra-runners.  The club truly welcomes all runners. Heartland Running: Website Facebook Group Instagram Strava Club Save 20% on SWORD Performance Products by using discount code: HEARTLANDRUNNER at checkout Voicemail: 417-319-1060 A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.

You are not alone. It can be easy to think you're all alone, on a little island, whether you're struggling with nutrition, fitness, or specifically running. I'm here to tell you... you're not alone. There is a larger community you are a part of whether you realize it or not, and there are many smaller communities still that you can become a part of intentionally. Ted Spiker joins me on Episode 48 of the podcast to talk about exactly that. You DO belong, and you're doing great! Ted, through his interest in and passion for fitness and running, has created what has become quite the community. He's created a vehicle for people to identify with someone, or many someones, who are dealing with and fighting through the same struggles they are themselves. Maybe, with a little bit of a hand reaching out, we can all make it a little more do-able to achieve our goals and reach that next success... whether it's a sub-30 5k... or something else. What's in this episode: Dealing with a potential injury close to race day EXERCISE MIGHT KILL YOU! Too much of a good thing is bad for you! We chat with Professor Ted Spiker about Writing for health and fitness The Runner’s World Big Guy Blog The Sub-30 Club And the fact that YOU are not alone. Episode Resources Runner's World Big Guy Blog Sub-30 Club on Facebook Ted Spiker's Website Find Ted on Twitter Find Ted on Instagram Connect with So THIS Is Fitness Facebook Instagram The Fitwife's Instagram! Twitter Email - podcast@sothisisfitness.com Listen to the So THIS Is Fitness Podcast To listen, you can either use the player below OR browse the following links: iPhone / iTunes - Subscribe Android devices - Subscribe Subscribe via RSS Support the show by supporting our sponsors! Get $100 off your new Leesa Mattress! Sleep better, recover better.

Writer and Sub-30 Club founder Ted Spiker shares how he is so amazed that his simple goal of breaking 30 minutes in a 5K turned into one of the most positive running groups around. Plus, his longtime struggle with weight, and what life is like at the back of the pack. (2:29) The amazing motivational power behind the Sub-30 Club, a group that doesn't leave any runner behind. (42:16) In the Kick, cool new fitness tech from CES 2017, notable announcements from the elite side, and a man with paraplegia walks the Dopey Challenge. (1:01:21) This episode of The Runner's World Show is brought to you by Brooks. Sign up for the Brooks Big Endorsement and become a sponsored athlete at www.BrooksAthlete.com/rw. Episode Credits: Host: David Willey   Producers: Sylvia Ryerson, Christine Fennessy and Brian Dalek The Runner's World Show is a proud part of Panoply. Check out our show page here. Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio). Learn more about your ad choices. Visit podcastchoices.com/adchoices

Writer and Sub-30 Club founder Ted Spiker shares how he is so amazed that his simple goal of breaking 30 minutes in a 5K turned into one of the most positive running groups around. Plus, his longtime struggle with weight, and what life is like at the back of the pack. (2:29) The amazing motivational power behind the Sub-30 Club, a group that doesn’t leave any runner behind. (42:16) In the Kick, cool new fitness tech from CES 2017, notable announcements from the elite side, and a man with paraplegia walks the Dopey Challenge. (1:01:21) This episode of The Runner's World Show is brought to you by Brooks. Sign up for the Brooks Big Endorsement and become a sponsored athlete at www.BrooksAthlete.com/rw. Episode Credits: Host: David Willey   Producers: Sylvia Ryerson, Christine Fennessy and Brian Dalek The Runner's World Show is a proud part of Panoply. Check out our show page here. Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio).

As part of the AMR Running and Reading Club, Dimity and Sarah welcome Ted Spiker, a father runner and author of Down Size: 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success. Known also as the guy behind the Big Guy Blog for Runner’s World website, Ted has gone through numerous ups and downs with his weight, even while training for marathons and an Ironman triathlon. Ted talks about why it’s so important to value successes instead of focusing on mistakes, whether it’s in the pursuit of a race starting line or weight-loss goal. Find out why he thinks exercise and eating are exact opposites. The trio discusses chocolate chips and bond over Learn more about your ad choices. Visit megaphone.fm/adchoices