Podcast appearances and mentions of michael crupain

"A Strategic Plan to Improve Your Health and Life Through Food"

You don't have to eat a restrictive diet to live better, healthier, and longer. In this essential cookbook, 75 recipes put the focus on the five foods that keep you living your best life—without sacrificing flavor or favorites. The key to longevity, experts say, comes down to what you eat. And that doesn't mean a restrictive diet. This innovative cookbook acclaimed nutritionist and doctor Michael Crupain introduces the five essential food groups for a longer, healthier life, along with 75 delicious recipes that will ward off illness and extend your life by years. Living longer and better, he reveals, doesn't mean frequent trips to the doctor's office or a magic pill. Instead, it's all about preventative medicine through the power of what you eat—and that includes carbs, fats, and sugars. Crupain provides an inspiring road map to revamp your eating habits for maximum health. Using a foundation of 5 key food groups—whole grains, seafood, nuts and seeds, beans, and fruits and vegetables—he crafts 75 recipes that will prevent disease and extend your life by years.

“Michael Crupain M.D. is a board-certified preventive medicine physician, Emmy® Award-winning producer, cookbook author, and self-described “wellness crusader,” who recently released his third book, The Power Five – A Cookbook. Unlike other health books that are all about what not … Continue reading → The post Show 563, February 3, 2024: Michael Crupain, M.D. with The Power Five – A Cookbook Part One appeared first on SoCal Restaurant Show.

Michael Crupain is an MD, an MPH, a passionate wellness advocate, and a terrific cook. When we first met, Michael was at Consumer Reports, which he then left to become the medical director of the Dr. Oz show (wow!). And now after 7 years there, he's writing fabulous cookbooks!Photo courtesy of Michael Crupain.Let's Talk About Food is Powered by Simplecast.

Most diets seem to be about what NOT to eat, but the best way to improve your health and longevity in the long run is to forget diets and focus on foods to say YES to—what preventative medical expert and chef Dr. Michael Crupain calls The Power Five. In this episode he explains what the healthiest foods are and how they can lead to a life full of flavor. Michael Crupain, MD, MPH is board certified preventive medicine physician and author of the cookbook The Power Five.  He has had a unique career path, first training in Neurosurgery, then switching to preventive medicine. He served as the Director of the Food Safety and Sustainability Center at Consumer Reports, was medical director at the Doctor Oz show where he won two Emmy Awards. He is on faculty at the Johns Hopkins Bloomberg School of Public Health, is a member of the board of the American College of Preventive Medicine, and is the Executive Vice President of Clinical Services at Sharecare. He is a constant student of culinary traditions around the world and has trained with top chefs in New York, at cooking schools in Europe and Asia, and with mothers and grandmothers from different cultures. The theme that connects all of Dr. Crupain's work is his mission to make the world a healthier and more delicious place.  See omnystudio.com/listener for privacy information.

Nghe trọn sách nói Ăn Gì Khi Nào - Chiến Lược Cải Thiện Sức Khỏe Và Đời Sống Bằng Thực Phẩm trên ứng dụng Fonos: https://fonos.link/PodcastFonos--Về Fonos:Fonos là Ứng dụng âm thanh số - Với hơn 13.000 nội dung gồm Sách nói có bản quyền, Podcast, Ebook, Tóm tắt sách, Thiền định, Truyện ngủ, Nhạc chủ đề, Truyện thiếu nhi. Bạn có thể nghe miễn phí chương 1 của tất cả sách nói trên Fonos. Tải app để trải nghiệm ngay!--Mọi người đều biết ảnh hưởng của thực phẩm đến sức khỏe, nhưng ít ai quan tâm đến thời điểm ăn uống. Sách nói Ăn Gì Khi Nào khám phá điểm giao thoa giữa “ăn cái gì” và “ăn khi nào”, phân tích tỉ mỉ cách thức những thực phẩm lành mạnh nhất tương tác với cơ thể tùy thuộc vào thời điểm tiêu thụ, từ đó đưa ra một kế hoạch chi tiết giúp bạn có phương án ăn uống tối ưu mỗi ngày.Cuốn sách của nhóm tác giả bác sĩ Michael Crupain, Michael Roizen, Ted Spiker mang đến những thông tin cần thiết như:– Quá trình hoạt động của thức ăn khi đi vào bên trong cơ thể – 34 tình huống cụ thể trong đời sống hằng ngày để bạn lựa chọn thời điểm ăn đúng lúc như: khi căng thẳng, khi kiểm tra, thi cử, khi đi phỏng vấn xin việc, muốn có em bé, xua tan bệnh cảm cúm…– Định hướng tư duy và lên kế hoạch 31 ngày cải thiện sức khỏe– 10 lời khuyên của bác sĩ giúp bạn ăn đúng thời điểm– Gợi ý những thực phẩm tốt hơn để bạn thay đổi thói quen ăn uống hằng ngày.--Tìm hiểu thêm về Fonos: https://fonos.vn/Theo dõi Facebook Fonos: https://www.facebook.com/fonosvietnam/

Nghe trọn sách nói Ăn Gì Khi Nào - Chiến Lược Cải Thiện Sức Khỏe Và Đời Sống Bằng Thực Phẩm trên ứng dụng Fonos: https://fonos.link/PodcastFonos--Về Fonos:Fonos là Ứng dụng âm thanh số - Với hơn 13.000 nội dung gồm Sách nói có bản quyền, Podcast, Ebook, Tóm tắt sách, Thiền định, Truyện ngủ, Nhạc chủ đề, Truyện thiếu nhi. Bạn có thể nghe miễn phí chương 1 của tất cả sách nói trên Fonos. Tải app để trải nghiệm ngay!--Mọi người đều biết ảnh hưởng của thực phẩm đến sức khỏe, nhưng ít ai quan tâm đến thời điểm ăn uống. Sách nói Ăn Gì Khi Nào khám phá điểm giao thoa giữa “ăn cái gì” và “ăn khi nào”, phân tích tỉ mỉ cách thức những thực phẩm lành mạnh nhất tương tác với cơ thể tùy thuộc vào thời điểm tiêu thụ, từ đó đưa ra một kế hoạch chi tiết giúp bạn có phương án ăn uống tối ưu mỗi ngày.Cuốn sách của nhóm tác giả bác sĩ Michael Crupain, Michael Roizen, Ted Spiker mang đến những thông tin cần thiết như:– Quá trình hoạt động của thức ăn khi đi vào bên trong cơ thể – 34 tình huống cụ thể trong đời sống hằng ngày để bạn lựa chọn thời điểm ăn đúng lúc như: khi căng thẳng, khi kiểm tra, thi cử, khi đi phỏng vấn xin việc, muốn có em bé, xua tan bệnh cảm cúm…– Định hướng tư duy và lên kế hoạch 31 ngày cải thiện sức khỏe– 10 lời khuyên của bác sĩ giúp bạn ăn đúng thời điểm– Gợi ý những thực phẩm tốt hơn để bạn thay đổi thói quen ăn uống hằng ngày.--Tìm hiểu thêm về Fonos: https://fonos.vn/Theo dõi Facebook Fonos: https://www.facebook.com/fonosvietnam/

Have you ever thought about what it actually means when a package is labeled "organic?" Do you wonder what all the ingredients are on your the food packages you buy? In this episode of The Vault with Dr. Judith, she sits down with Dr. Michael Crupain to learn about how healthy eating can support your mental health. Learn about Dr. Crupain's favorite recipes, including a miso pasta and a classic creamed corn with a twist.Michael Crupain, MD, MPH is board-certified preventive medicine physician and cookbook author. He joins Dr. Judith this week to discuss the intricate link between food and mental health and simple tips and tricks you can incorporate into your diet today.Follow Dr. Crupain: Instagram: https://www.instagram.com/drcrupain/?hl=en Website: https://www.drcrupain.com/Cookbooks: https://www.amazon.com/stores/Michael-Crupain/author/B07G2L98ZV Follow Dr. Judith:Instagram: https://instagram.com/drjudithjosephTikTok: https://www.tiktok.com/@drjudithjosephFacebook: https://www.facebook.com/drjudithjosephWebsite: https://www.drjudithjoseph.com/Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up——Welcome to "The Vault with Dr. Judith," where we fearlessly explore the depths of mental health, relationships, parenting, and everything in between. Join Dr. Judith Joseph, a multi-faceted board-certified Psychiatrist, Media Consultant, and acclaimed Content Creator, as she leads insightful discussions with captivating guests, including experts, doctors, and industry leaders. Dr. Judith Joseph brings an unparalleled wealth of expertise, with a distinguished educational background that includes a Bachelor's degree in biology and chemistry, Cum laude from Duke University. She earned her Medical degree from Columbia University College of Physicians and Surgeons and holds a Business degree from Columbia Business School. Dr. Judith completed her Adult psychiatry residency at Columbia University, New York Presbyterian Hospital, and the New York State Psychiatric Institute. Furthermore, she pursued a Child and Adolescent Psychiatry Fellowship at the Child Study Center at NYU Langone Medical Hospital and Bellevue Hospital. As the Chairwoman of the Women in Medicine Board at Columbia University Vagelos College of Physicians and Surgeons and a Clinical Assistant Professor at NYU Langone Medical Center Department of Child and Adolescent Psychiatry, Dr. Judith remains committed to advancing mental health treatments that are inclusive of diverse backgrounds and beliefs. With a thriving social media community and numerous appearances on esteemed platforms, including panels with Oprah Winfrey, Dr. Judith Joseph is dedicated to making mental health accessible to all. Recently, she received a prestigious Proclamation award from the US Congress in recognition of her outstanding contributions to mental health work. In this judgment-free zone, we delve into the complexities of the human mind and emotions. With unfiltered discussions, her podcast offers science-backed insights and actionable advice to empower you on your mental health journey. Join Dr. Judith as she navigates the path of self-discovery, healing, and growth together, one episode at a time. Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medicProduced By:Emazing Media, LL

This week, Monica and Louisa catch up after getting stuffed at Thanksgiving. Monica talks to America's Test Kitchen's Kevin Pang about his new book co-written with his dad, “A Very Chinese Cookbook: 100 Recipes From China And Not China (But Still Really Chinese).” Then, Monica chats with Emmy and Peabody award-winning journalist Michele Norris about her new podcast “Your Mama's Kitchen.” Lastly, nutritionist and doctor Michael Crupain tells Monica about his new book “The Power Five Essential Foods For Optimum Health.”   chewing.xyz chicagotribune.com/chewingpodcast facebook.com/chewingpodcast Louisa Chu: Insta @louisachu1, Threads @louisachu Monica Eng: Insta @monicaengreporter   Links: Order Made in Chicago: Stories Behind 30 Great Hometown Bites    Music: Theme music: “Zhong Nan Hai” by Carsick Cars Outro music: “15 Minutes Older” by Carsick Cars Segments:  “LUNCH”  by My Little Airport  “詩歌舞街” by My Little Airport  “Family Reunion” by Jill Scott “Look At Them Beans” by Johnny Cash

Board-certified preventive medicine physician, Emmy® Award-winning producer, and self-described “wellness crusader,” Michael Crupain, MD, MPH, brings us an essential cookbook, with 75+ recipes that focus on the five food groups to keep you living longer—without sacrificing flavor or favorites. The Power Five: Essential Foods for Optimum Health is In many ways, the culmination of a life dedicated to medicine and cooking. First in medical school, he staged at David Bouley's Austrian restaurant, The Danube; with pastry chef Walter Luque from Palma; and spent transformative time cooking with Silvestro Silvestori at The Awaiting Table Cookery School in Puglia, Italy. As a result, Dr. Crupain presents a book grounded in food expertise and medical knowledge. In The Power Five, he puts the five essential foods for living longer—fruits and vegetables, beans, whole grains, seafood, and nuts and seeds—to work in 75 recipes that maximize taste, texture, and flavor, championing the idea that eating and living healthier no longer feels like work. Each chapter delves into the science and nutritional information in a playful, at times humorous way, making it easy to digest why each of these foods is essential and powerful. The subsequent recipes are weeknight accessible and sophisticated, ranging from 100-Layer Eggplant Parmigiana to Sumac Semi-Cured Slow Roasted Steelhead Trout, Miso Creamed Corn, and a crowd favorite—Lasagna Bread! But you don't have to give up beloved treats to live to a long life. Dr. Crupain includes chapters on meats and sweets, and guidance on how to eat them—but less often—underpinning Michael's belief in balance and practicality.

Board-certified preventive medicine physician, Emmy® Award-winning producer, and self-described “wellness crusader,” Michael Crupain, MD, MPH, brings us an essential cookbook, with 75+ recipes that focus on the five food groups to keep you living longer—without sacrificing flavor or favorites. The Power Five: Essential Foods for Optimum Health is In many ways, the culmination of a life dedicated to medicine and cooking. First in medical school, he staged at David Bouley's Austrian restaurant, The Danube; with pastry chef Walter Luque from Palma; and spent transformative time cooking with Silvestro Silvestori at The Awaiting Table Cookery School in Puglia, Italy. As a result, Dr. Crupain presents a book grounded in food expertise and medical knowledge. In The Power Five, he puts the five essential foods for living longer—fruits and vegetables, beans, whole grains, seafood, and nuts and seeds—to work in 75 recipes that maximize taste, texture, and flavor, championing the idea that eating and living healthier no longer feels like work. Each chapter delves into the science and nutritional information in a playful, at times humorous way, making it easy to digest why each of these foods is essential and powerful. The subsequent recipes are weeknight accessible and sophisticated, ranging from 100-Layer Eggplant Parmigiana to Sumac Semi-Cured Slow Roasted Steelhead Trout, Miso Creamed Corn, and a crowd favorite—Lasagna Bread! But you don't have to give up beloved treats to live to a long life. Dr. Crupain includes chapters on meats and sweets, and guidance on how to eat them—but less often—underpinning Michael's belief in balance and practicality.

A hero is a person who faces great danger, overcomes incalculable odds, and accomplishes that which would have been thought (especially by the hero) to be impossible to achieve. Considering the fear and pain that a person must experience in such an adventure, it is a role that few would desire for themselves. And yet, more of us find ourselves in circumstances demanding heroism than one might imagine. In fact, people who are never called upon to be heroic at some point in their lives are in the minority, if they exist at all. Dr. Gordon will address those in the midst of a crisis - those who must make a decision about whether they are going to face their situation, survive, rise above themselves, and share their newfound knowledge with others who may need salvation. It's also for those who are already traveling such a journey and who would like to gain a new understanding of themselves, what their journey was and is about, and why it is so important.

Welcome to another episode of Inside Personal Growth. Joining us today is a board certified preventive medicine physician, Dr. Michael Crupain. It is his book's debut today entitled The Power Five: Essential Foods for Optimum Health.

Dr. Michael Crupain, author of the bestselling "What to Eat When", has a new cookbook called "The Power Five: Essential Foods for Optimum Health", which features the five essential foods for living longer. He Zoomed in to First Look with Andy Morris to talk about the New book

Wouldn't it be great to restore your youthful vigor and revitalize your zest for life? How about learning to cook easy, delicious recipes that will help to prevent or reverse the most dreaded diseases of aging? Want to learn the real key for maintaining your health and wellbeing? Join Dr. Michael Crupain, world-renowned expert on nutrition and health, as he shares recipes from his brand-new book, The Power Five. This beautifully illustrated work is packed with a full range of tasty recipes that will ensure we live longer, healthier and more fulfilling lives. If you care about living your best life at any age, you won't want to miss this one!

The talented Allison Day is making us a Modern Lunch. Her cookbook is a lunchtime hero for time-strapped, budget-conscious and salad-fatigued people everywhere and she is sharing so much inspiration. And Dr. Michael Crupain elaborates on What To Eat When; for better health, attitude and aging. Plus, I am taking you to Grilled Cheese Heaven~

National Parks are one of our country's most treasured protected areas in the United States. If you have had the opportunity to visit and explore one of these parks, you understand why they are so amazing! I welcomed National Geographic Books senior editor Allyson Johnson back to the podcast to discuss NatGeo's newest book Complete National Parks of the United States. The book is a guide for every kind of traveler, for every season, and for everyone! About the Guest:Returning to the Chaos N Cookies podcast is Allyson Johnson! For those of you that have not had the pleasure to listen to our last conversation, Allyson Johnson is a senior editor for National Geographic books, where she publishes travel, photography, cookbooks, and illustrated reference titles, including the New York Times bestselling Blue Zones Kitchen by Dan Buettner; the top-selling 5,000 Ideas series by Joe Yogerst; NATJA award-winning 100 Dives of a Lifetime by Carrie Miller; best-selling What to Eat When by Drs. Michael Roizen and Michael Crupain; and the upcoming National Geographic The 21st Century. Previously she worked as a lifestyle editor at Every Day Rachael Ray magazine where she covered food, travel, and DIY. She lives in northern Virginia with her husband and two children.The newest edition to the Nat Geo Library is Complete National Parks of the United States. In this comprehensive and update guide packed with hundreds of ideas vetted by experts at every site, America's #1 national parks publisher provides all of the information you need to discover the beauty and diversity of the country's most iconic national parks, scenic trails, seashores, historic areas, and more. This 544-page reference is the ultimate travel planner for all things national parks, filled with full-color photos, detailed maps, historical background, and practical facts on the location of the park system properties, as well as the best times to visit and top-rated activities.https://www.linkedin.com/in/allysonreneejohnsonhttps://www.instagram.com/natgeo/?hl=enhttps://www.instagram.com/allyren.edits/https://www.amazon.com/National-Geographic-Complete-United-States/dp/1426216920 About the Host: Following the crumbs in the chaos is a full-time job as a Productivity Coach. As a busy mom of three and the founder of Chaos N' Cookies, keeping moms from crumbling is my main objective. After gaining 10+ years of experience as a Director of Marketing helping build multiple 6 & 7-figure businesses for other women I've created the Chaos Control System to equip moms to overcome their own objections so they can live the life they want to live and start that business they have always wanted. The Family Playbook, or standard operating procedure, is the tool every mama needs to save time and stress-less when chaos ensues at home. For new biz owners, I also help simplify systems on social media and other business platforms to automate processes to get their business up and running quickly and efficiently with how-tos and hands-on coaching. I have helped hundreds of women to be more productive and self-sufficient in their homes and businesses allowing them to reclaim control of the chaos....

On this episode:Michael Mehta Webster is an expert in ecology, conservation, philanthropy, and non-profit management. His research interests focus on how organisms and ecosystems adapt to environmental change, how this information can be translated into effective conservation strategies, and the practical and ethical dilemmas that arise along the way.  We discussed his new book "The Rescue Effect: The Key to Saving Life on Earth."Andrew Fazekas, also known as the "Night Sky Guy" is a science writer, speaker and broadcaster who shares his passion for the wonders of the universe through all media. He writes the popular online stargazing columns for National Geographic and is the author of the bestselling book Backyard Guide to the Night Sky. Fazekas is a syndicated correspondent for television and radio broadcast networks, the communications manager for Astronomers Without Borders and an active sky-watching member of the Royal Astronomical Society of Canada since 1983. Co-creator of the world's first open-air, augmented-reality planetarium experience in Canada, Fazekas brings  stars down to Earth in his weekly skywatching livestream shows. He has never met a clear night sky he didn't like.  Andrew and I had a chat about his new book "National Geographic Stargazer's Atlas: The Ultimate Guide to the Night Sky."Allyson Johnson is a senior editor for National Geographic books, where she publishes travel, photography, cookbooks, and illustrated reference titles, including the New York Times bestselling Blue Zones Kitchen by Dan Buettner; the top-selling 5,000 Ideas series by Joe Yogerst; NATJA award-winning 100 Dives of a Lifetime by Carrie Miller; best-selling What to Eat When by Drs. Michael Roizen and Michael Crupain; and the upcoming National Geographic The 21st Century. Previously she worked as a lifestyle editor at Every Day Rachael Ray magazine where she covered food, travel, and DIY. She lives in northern Virginia with her husband and two children.  Allyson talked about her latest book from National Geographic, "National Geographic Complete National Parks of the United States, 3rd Edition:  400+ Parks, Monuments, Battlefields, Historic Sites, Scenic Trails, Recreation Areas, and Seashores."

Join us for the ultimate Italian cooking holiday November 1st - 6th 2022 in Puglia, Italy!Join us for the ultimate Italian cooking holiday November 1st - 6th 2022 in Puglia, Italy! With this course, Drs. Mike Roizen and Michael Crupain, along with Silvestro Silvestori of the Awaiting Table Cookery School, the oldest in all of Puglia, have teamed to help you to learn experience the true Mediterranean lifestyle, learn the science behind what makes it so special, and hopefully add years to your life.In the old world, geography drives cuisine and because of it, farm animals have never thrived in the Salento. With very few hills, there is no cooling air to console potential livestock from the almost Northern African summer heat. The flat, sunny fields have always been better suited for growing the world's most healthful foods--pulses, fruits, and vegetables. And lots and lots of olives, nearly all species used to make olive oil. So slowly, imperceptibly, over countless generations, loving mothers and wives figured out ingenious ways to apply their Italian culinary genius to the humblest of plant-based ingredients. Today this naturally healthy cuisine is considered by Italians to be the most delicious in all of the country. Silvestro has devoted his life to preserving this culinary tradition and teaching it to visitors from all over the world.

Join us for the ultimate Italian cooking holiday November 1st - 6th 2022 in Puglia, Italy!Join us for the ultimate Italian cooking holiday November 1st - 6th 2022 in Puglia, Italy! With this course, Drs. Mike Roizen and Michael Crupain, along with Silvestro Silvestori of the Awaiting Table Cookery School, the oldest in all of Puglia, have teamed to help you to learn experience the true Mediterranean lifestyle, learn the science behind what makes it so special, and hopefully add years to your life.In the old world, geography drives cuisine and because of it, farm animals have never thrived in the Salento. With very few hills, there is no cooling air to console potential livestock from the almost Northern African summer heat. The flat, sunny fields have always been better suited for growing the world's most healthful foods--pulses, fruits, and vegetables. And lots and lots of olives, nearly all species used to make olive oil. So slowly, imperceptibly, over countless generations, loving mothers and wives figured out ingenious ways to apply their Italian culinary genius to the humblest of plant-based ingredients. Today this naturally healthy cuisine is considered by Italians to be the most delicious in all of the country. Silvestro has devoted his life to preserving this culinary tradition and teaching it to visitors from all over the world.

Join us for the ultimate Italian cooking holiday November 1st - 6th 2022 in Puglia, Italy! With this course, Drs. Mike Roizen and Michael Crupain, along with Silvestro Silvestori of the Awaiting Table Cookery School, the oldest in all of Puglia, have teamed to help you to learn experience the true Mediterranean lifestyle, learn the science behind what makes it so special, and hopefully add years to your life.In the old world, geography drives cuisine and because of it, farm animals have never thrived in the Salento. With very few hills, there is no cooling air to console potential livestock from the almost Northern African summer heat. The flat, sunny fields have always been better suited for growing the world's most healthful foods--pulses, fruits, and vegetables. And lots and lots of olives, nearly all species used to make olive oil. So slowly, imperceptibly, over countless generations, loving mothers and wives figured out ingenious ways to apply their Italian culinary genius to the humblest of plant-based ingredients. Today this naturally healthy cuisine is considered by Italians to be the most delicious in all of the country. Silvestro has devoted his life to preserving this culinary tradition and teaching it to visitors from all over the world.

Wellness & Weight Loss for Busy Teacherswith Tracy Baird, MPHhttps://tracybairdwellness.com/Starting Strong: Is it Time for a Time Audit?We've flipped the calendar page to 2022, and we are both committed to starting the year strong on our health and wellness journey. So, are we living our best life? What changes can we make to improve our wellness?   Are there any new habits or practices we should consider?Today let's talk about conducting a personal and/or professional time audit for your mental health and overall wellness!I am here because I care about you, I want you to live your best life - and you are worth it!RESOURCES:Check out my Tracy Baird Wellness website, and go here for my current free resource.Books with info on intermittent fasting:Daniel Pink's book WhenMichael Mosley and Mimi Spencer's book The Fast DietMichael Roisen and Michael Crupain's book What to Eat WhenJason Fung's book The Obesity CodeBooks I recommend about making habits stick:BJ Fogg's book Tiny HabitsSteven Guise's books Mini Habits and Mini Habits for Weight LossGretchen Rubin's book Better Than BeforeKaty Milkman's book How to ChangeJames Clear's book Atomic HabitsFULL LINKS:If the links above are not live, copy & paste these URLs:Instagram: https://www.instagram.com/tracybairdwellness/Facebook: https://www.facebook.com/tracybairdwellnessWebsite: https://tracybairdwellness.com/Free resources: https://tracybairdwellness.com/freeWhen: https://amzn.to/33Zny3fThe Fast Diet: https://amzn.to/3reMZGCWhat to Eat When: https://amzn.to/3s98qImThe Obesity Code: https://amzn.to/3IYAsNPTiny Habits: https://amzn.to/3qbxpLxMini Habits: https://amzn.to/3faojsgMini Habits for Weight Loss: https://amzn.to/3tfRAtFBetter Than Before: https://amzn.to/3qd7dA7How to Change: https://amzn.to/3mymMjCAtomic Habits: https://amzn.to/3fgYarrIf you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Wellness & Weight Loss for Busy Teacherswith Tracy Baird, MPHhttps://tracybairdwellness.com/Starting Strong: How to do a Brain DumpWe've flipped the calendar page to 2022, and we are both committed to starting the year strong on our health and wellness journey. So, are we living our best life? What changes can we make to improve our wellness?   Are there any new habits or practices we should consider?Today let's talk about scheduling a regular brain dump for your mental health!I am here because I care about you, I want you to live your best life - and you are worth it!RESOURCES:Check out my Tracy Baird Wellness website, and go here for my current free resource.Books with info on intermittent fasting:Daniel Pink's book WhenMichael Mosley and Mimi Spencer's book The Fast DietMichael Roisen and Michael Crupain's book What to Eat WhenJason Fung's book The Obesity CodeBooks I recommend about making habits stick:BJ Fogg's book Tiny HabitsSteven Guise's books Mini Habits and Mini Habits for Weight LossGretchen Rubin's book Better Than BeforeKaty Milkman's book How to ChangeJames Clear's book Atomic HabitsFULL LINKS:If the links above are not live, copy & paste these URLs:Instagram: https://www.instagram.com/tracybairdwellness/Facebook: https://www.facebook.com/tracybairdwellnessWebsite: https://tracybairdwellness.com/Free resources: https://tracybairdwellness.com/freeWhen: https://amzn.to/33Zny3fThe Fast Diet: https://amzn.to/3reMZGCWhat to Eat When: https://amzn.to/3s98qImThe Obesity Code: https://amzn.to/3IYAsNPTiny Habits: https://amzn.to/3qbxpLxMini Habits: https://amzn.to/3faojsgMini Habits for Weight Loss: https://amzn.to/3tfRAtFBetter Than Before: https://amzn.to/3qd7dA7How to Change: https://amzn.to/3mymMjCAtomic Habits: https://amzn.to/3fgYarrIf you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Wellness & Weight Loss for Busy Teacherswith Tracy Baird, MPHhttps://tracybairdwellness.com/Starting Strong: How to Practice Intermittent FastingWe've flipped the calendar page to 2022, and we are both committed to starting the year strong on our health and wellness journey. So, are we living our best life? What changes can we make to improve our wellness?   Are there any new habits or practices we should consider?In the last episode I suggested you consider trying intermittent fasting - in this episode I tell you how and share a few tips for success.  I can't wait to get started. I am here because I care about you, I want you to live your best life - and you are worth it!RESOURCES:Check out my Tracy Baird Wellness website, and go here for my current free resource.Books with info on intermittent fasting:Daniel Pink's book WhenMichael Mosley and Mimi Spencer's book The Fast DietMichael Roisen and Michael Crupain's book What to Eat WhenJason Fung's book The Obesity CodeBooks I recommend about making habits stick:BJ Fogg's book Tiny HabitsSteven Guise's books Mini Habits and Mini Habits for Weight LossGretchen Rubin's book Better Than BeforeKaty Milkman's book How to ChangeJames Clear's book Atomic HabitsFULL LINKS:If the links above are not live, copy & paste these URLs:Instagram: https://www.instagram.com/tracybairdwellness/Facebook: https://www.facebook.com/tracybairdwellnessWebsite: https://tracybairdwellness.com/Free resources: https://tracybairdwellness.com/freeWhen: https://amzn.to/33Zny3fThe Fast Diet: https://amzn.to/3reMZGCWhat to Eat When: https://amzn.to/3s98qImThe Obesity Code: https://amzn.to/3IYAsNPTiny Habits: https://amzn.to/3qbxpLxMini Habits: https://amzn.to/3faojsgMini Habits for Weight Loss: https://amzn.to/3tfRAtFBetter Than Before: https://amzn.to/3qd7dA7How to Change: https://amzn.to/3mymMjCAtomic Habits: https://amzn.to/3fgYarrIf you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Wellness & Weight Loss for Busy Teacherswith Tracy Baird, MPHhttps://tracybairdwellness.com/Starting Strong: Why Practice Intermittent Fasting?We've flipped the calendar page to 2022, and we are both committed to starting the year strong on our health and wellness journey. So, are we living our best life? What changes can we make to improve our wellness?   Are there any new habits or practices we should consider? In this episode I suggest you consider trying intermittent fasting - I've been observing a 16:8 protocol for over 3 years! (More on the different fasting methods next week.) This week we consider the WHY of intermittent fasting, and next week we will examine the HOW. Let's get started! I am here because I care about you, I want you to live your best life - and you are worth it.RESOURCES:Check out my Tracy Baird Wellness website, and go here for my current free resource.Books with info on intermittent fasting:Daniel Pink's book When Michael Mosley and Mimi Spencer's book The Fast DietMichael Roisen and Michael Crupain's book What to Eat WhenJason Fung's book The Obesity CodeBooks I recommend about making habits stick:BJ Fogg's book Tiny HabitsSteven Guise's books Mini Habits and Mini Habits for Weight LossGretchen Rubin's book Better Than BeforeKaty Milkman's book How to ChangeJames Clear's book Atomic HabitsFULL LINKS:If the links above are not live, copy & paste these URLs:Instagram: https://www.instagram.com/tracybairdwellness/Facebook: https://www.facebook.com/tracybairdwellnessWebsite: https://tracybairdwellness.com/Free resources: https://tracybairdwellness.com/freeWhen: https://amzn.to/33Zny3fThe Fast Diet: https://amzn.to/3reMZGCWhat to Eat When: https://amzn.to/3s98qImThe Obesity Code: https://amzn.to/3IYAsNPTiny Habits: https://amzn.to/3qbxpLxMini Habits: https://amzn.to/3faojsgMini Habits for Weight Loss: https://amzn.to/3tfRAtFBetter Than Before: https://amzn.to/3qd7dA7How to Change: https://amzn.to/3mymMjCAtomic Habits: https://amzn.to/3fgYarrIf you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

What's better than a weekend getaway? I had the pleasure of sitting down with senior editor for National Geographics books Allyson Johnson to discuss the newest book from NatGeo, 1000 Perfect Weekends. Whether you are looking for a family getaway or a kid-free weekend, 1000 Perfect Weekends gives amazing ideas with breathtaking photographs to imagine all the possibilities! The book is available now on Amazon. About the Guest: Allyson Johnson is a senior editor for National Geographic books, where she publishes travel, photography, cookbooks, and illustrated reference titles, including the New York Times bestselling Blue Zones Kitchen by Dan Buettner; the top-selling 5,000 Ideas series by Joe Yogerst; NATJA award-winning 100 Dives of a Lifetime by Carrie Miller; best-selling What to Eat When by Drs. Michael Roizen and Michael Crupain; and the upcoming National Geographic The 21st Century. Previously she worked as a lifestyle editor at Every Day Rachael Ray magazine where she covered food, travel, and DIY. She lives in northern Virginia with her husband and two children. instagram.com/allyren.edits/ https://www.amazon.com/000-Perfect-Weekends-Getaways-Around/dp/1426221452/ref=sr_1_3?dchild=1&keywords=1000+perfect+weekends&qid=1634920003&qsid=131-9201652-0391450&sprefix=1000+perfect+wee%2Caps%2C78&sr=8-3&sres=1426221452%2CB085KCYVKR%2CB013XKHA4M%2C0062802798%2CB073R59XYF%2C1986816176%2C1503904911%2C164611339X%2C1601066902%2CB07937FP47%2CB07KBSX9WN%2C1523503513%2C1523506598%2CB01M4S54JJ%2CB01LGBG9JW%2C1975420705&srpt=ABIS_BOOK About the Host: Following the crumbs in the chaos is a full time job. As a busy mom of three, a wife to a traveling hubby, and keeping it weird in Austin, Texas, it's safe to say that my life is never boring. In addition to running my coaching business as C'N'C's CEO, I'm a certified coach for a premier virtual fitness and nutrition program helping others feel better while sustaining a healthy lifestyle. My mom and dad are thrilled that I'm putting my Exercise Science degree to good use. Along with my experience training pro athletes, S.W.A.T. members, and a high school football team, I gained 10+ years experience as the Director of Marketing building multiple court reporting companies. Lastly, I am a published writer, Content Coordinator, and Account Executive for a publication by Best Version Media. They even gave me a monthly “How to” column where I teach others how to be more self-sufficient with common household tasks. Every woman should know how their home functions and what to do if something malfunctions, man or no man. With my husband on the road, searching “How To” on the internet has transformed me into a “Mommy MacGyver”. “I don't know how you have the time.” “You're like a Supermom!” These are common things that people say, but the truth is that life hasn't always been easy or pretty. Even with the bumps, I always try to find the humor in everything because laughter is good for the soul and you should never take life too seriously….where's the fun in that? www.chaosncookies.com https://www.instagram.com/heathersteinker https://www.facebook.com/heathersteinker https://linktr.ee/hsteinker https://chaosncookies.com/shop Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our

What to Eat When : A strategic plan to improve your health through food by Michael Crupain, Michael Roizen and Ted Spiker

The summer is finally here after what has felt like the longest darkest winter in memory. With the warmer weather, many of us want to spend more time outdoors exercising and picnicking while working off the Quarantine 15. While there is no specific Pandemic diet, there are some ways of eating that can help put us on the road to better health. Intermittent fasting which limits your eating to a set window of hours each day is one way to say goodbye to counting calories and sacrificing flavors and say hello to recipes that combine both health and taste! The healthy form of intermittent fasting is the ‘When Way: Eat when the sun is up and fast when the sun is down”. That is what we learned in acclaimed lifestyle guide, What to Eat When, a groundbreaking title written by Dr. Michael Roizen and Dr. Michael Crupain. In their highly anticipated sequel, What to Eat When Cookbook, the doctors put their brains together to create more than 135 recipes –developed by Chef Jim Perko and the culinary medical team at the Cleveland Clinic-many great for barbecue or backyard parties-that will allow readers to put their science-based eating with intermittent fasting plan into practice.

The summer is finally here after what has felt like the longest darkest winter in memory. With the warmer weather, many of us want to spend more time outdoors exercising and picnicking while working off the Quarantine 15. While there is no specific Pandemic diet, there are some ways of eating that can help put us on the road to better health. Intermittent fasting which limits your eating to a set window of hours each day is one way to say goodbye to counting calories and sacrificing flavors and say hello to recipes that combine both health and taste! The healthy form of intermittent fasting is the ‘When Way: Eat when the sun is up and fast when the sun is down”. That is what we learned in acclaimed lifestyle guide, What to Eat When, a groundbreaking title written by Dr. Michael Roizen and Dr. Michael Crupain. In their highly anticipated sequel, What to Eat When Cookbook, the doctors put their brains together to create more than 135 recipes –developed by Chef Jim Perko and the culinary medical team at the Cleveland Clinic-many great for barbecue or backyard parties-that will allow readers to put their science-based eating with intermittent fasting plan into practice.

The summer is finally here after what has felt like the longest darkest winter in memory. With the warmer weather, many of us want to spend more time outdoors exercising and picnicking while working off the Quarantine 15. While there is no specific Pandemic diet, there are some ways of eating that can help put us on the road to better health. Intermittent fasting which limits your eating to a set window of hours each day is one way to say goodbye to counting calories and sacrificing flavors and say hello to recipes that combine both health and taste! The healthy form of intermittent fasting is the ‘When Way: Eat when the sun is up and fast when the sun is down”. That is what we learned in acclaimed lifestyle guide, What to Eat When, a groundbreaking title written by Dr. Michael Roizen and Dr. Michael Crupain. In their highly anticipated sequel, What to Eat When Cookbook, the doctors put their brains together to create more than 135 recipes –developed by Chef Jim Perko and the culinary medical team at the Cleveland Clinic-many great for barbecue or backyard parties-that will allow readers to put their science-based eating with intermittent fasting plan into practice.

The summer is finally here after what has felt like the longest darkest winter in memory. With the warmer weather, many of us want to spend more time outdoors exercising and picnicking while working off the Quarantine 15. While there is no specific Pandemic diet, there are some ways of eating that can help put us on the road to better health. Intermittent fasting which limits your eating to a set window of hours each day is one way to say goodbye to counting calories and sacrificing flavors and say hello to recipes that combine both health and taste! The healthy form of intermittent fasting is the ‘When Way: Eat when the sun is up and fast when the sun is down”. That is what we learned in acclaimed lifestyle guide, What to Eat When, a groundbreaking title written by Dr. Michael Roizen and Dr. Michael Crupain. In their highly anticipated sequel, What to Eat When Cookbook, the doctors put their brains together to create more than 135 recipes –developed by Chef Jim Perko and the culinary medical team at the Cleveland Clinic-many great for barbecue or backyard parties-that will allow readers to put their science-based eating with intermittent fasting plan into practice.

Dr. Michael Crupain joins Squats and Margaritas to discuss his new cookbook "What to Eat When," the science behind it, the benefits from eating at certain times of the day and why we should be eating dinner for breakfast.

Dating an Alien / sextra-terrestrial… Building collapse… Britney wants to set free… John McAfee dead… Microsoft value now two trillion… Microsoft helped write tech bills… Britney Spears wants to be free… Subscribe to the YouTube Channel… Email to Chewingthefat@theblaze.com Subscribe www.blazetv.com/jeffy Promo code jeffy… Wolfgang can't find help Texas fast food chain paying big bucks… Donut King on HULU… Is it Tuna in the Subway sandwich?... What to Eat When Cookbook / Dr. Michael Crupain https://www.whenway.com/ Supreme Court rulings / teens can say what they want of campus / Fannie and Freddie has the wrong structure / police need an a warrant Unless it's an “emergency”… Hong Kong pro-democracy tabloid shutdown… Learn more about your ad choices. Visit megaphone.fm/adchoices

06/23/21 - State Senator Alex Kasser Resigns, And What To Eat When Dr. Michael Crupain by The Lisa Wexler Show

The Corona Virus pandemic has turned vacation travel plans upside down for many this year. With events cancelled and concern over health risks associated with air, rail and cruise travel, many are opting for road trips as a vacation alternative. If you’re hitting the road, take a reliable companion. For more than a century National Geographic has been the first stop for savvy travelers in search of inspiration, in-depth knowledge and practical advice. The long-anticipated 2nd edition of National Geographic’s DRIVES OF A LIFETIME: 500 of the World’s Greatest Road Trips, is an invitation to get behind the wheel and experience some of the best motoring adventures around the globe. From legendary Highway 1 in California to Japan's famous Irohazaka Winding Road, DRIVES OF A LIFETIME spans the globe to reveal the best celebrated and lesser-known road trips on the planet. Allyson Johnson is a senior editor for National Geographic books, where she publishes travel, photography, cookbooks, and illustrated reference titles, including the New York Times bestselling Blue Zones Kitchen by Dan Buettner; the top-selling 5,000 Ideas series by Joe Yogerst; NATJA award-winning 100 Dives of a Lifetime by Carrie Miller; best-selling What to Eat When by Drs. Michael Roizen and Michael Crupain; and Women: The National Geographic Image Collection. Previously she worked as a lifestyle editor at Every Day Rachael Ray magazine where she covered food, travel, and DIY. She lives in northern Virginia with her husband and son. --- Support this podcast: https://anchor.fm/steve-richards/support

-#therichsolution #whattoeatwhen #droz-Join my guests and me today at 10:00am CT on Mojo50 Radio. NY Times best-selling author Dr. Michael Roizen and Dr. Michael Crupain reveals how the food choices you make each day...and when you make them...can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. "What To Eat When" is not a diet book and offers the reader choices that benefit them the most...whether it's meals to help them look and feel younger or snacks that prevent diseases... based on the science that governs them. -You'll learn:-· When to eat foods for healthier living, disease prevention, better performance, and a longer life-· It doesn't matter what you eat (to a point), it matters mostly when you eat-· How to reach your health and fitness goals with timed eating--Listen on:-www.mojo50.com-Heart Radio-iTunes-Apple-Live streaming via:-YouTube and Facebook:-https://www.facebook.com/Therichsolution/-https://www.youtube.com/c/therichsolution

In this conversation with Allyson Johnson, you'll end up realizing that you'll not only want to get this book but also take to the open road! There are 500 travel destinations but spoiler alert, 300 didn't make the final cut! Here's hoping that they'll be worked into the third edition.Allyson Johnson is a senior editor and project manager for travel, photography, cookbooks, and illustrated reference titles at National Geographic. She's worked on titles that include the New York Times bestselling Blue Zones Kitchen by Dan Buettner; the top-selling 5,000 Ideas series by Joe Yogerst; NATJA award-winning 100 Dives of a Lifetime by Carrie Miller; best-selling What to Eat When by Drs. Michael Roizen and Michael Crupain; and Women: The National Geographic Image Collection.Find out more about National Geographic here:➡️ Website: https://www.nationalgeographic.com/➡️ Buy the Book: https://www.amazon.com/Drives-Lifetime-Worlds-Spectacular-Trips/dp/1426206771My podcast is an iHeartMedia sanctioned podcast, is available at your fingertips anywhere in the world wherever you listen to your podcasts and is a joy to create for you.For even quicker access to all of my podcast episodes, you can click on the link on my Instagram bio. As always I thank you for your likes, reviews and shares and please find and follow me at the links below. And so it is.➡️ Instagram: https://www.instagram.com/wizardscornerpodcast/➡️ Twitter: https://twitter.com/wizardscorner?lang=en➡️ iHeart Podcast: https://www.iheart.com/podcast/1248-the-wizards-corner-53098164/➡️ Apple Podcast: https://podcasts.apple.com/us/podcast/the-wizards-corner-podcast/id1489811852

Dr. Michael Roizen is emeritus chief wellness officer at Cleveland Clinic, chief medical consultant on “The Dr. Oz Show,” author of four No. 1 New York Times best-selling books and originator of the popular RealAge.com website. in his new book coauthored by Michael Crupain, M.D., M.P.H. The What to Eat and When cookbook is packed with recipes made with the best foods for healthier living, disease prevention, better performance, and a longer life. With tasty options for snacks, apps, pasta, sandwiches, chicken, fish, dessert, and everything in between, this cookbook provides a variety of meals to happily extend your life by years.

Dr. Michael Roizen is emeritus chief wellness officer at Cleveland Clinic, chief medical consultant on “The Dr. Oz Show,” author of four No. 1 New York Times best-selling books and originator of the popular RealAge.com website. in his new book coauthored by Michael Crupain, M.D., M.P.H. The What to Eat and When cookbook is packed with recipes made with the best foods for healthier living, disease prevention, better performance, and a longer life. With tasty options for snacks, apps, pasta, sandwiches, chicken, fish, dessert, and everything in between, this cookbook provides a variety of meals to happily extend your life by years.

The healthy form of intermittent fasting is the “when way: eat when the sun is up and fast when the sun is down.” That is what we learned in acclaimed lifestyle guide, What to Eat When, a groundbreaking title written by, Dr. Michael Roizen and Dr. Michael Crupain. In their highly anticipated sequel, the doctors put their brains together to create more than 135 recipes that will allow readers to put their science-based eating with intermittent fasting plan into practice. Say goodbye to counting calories and sacrificing flavors and say hello to recipes that combine both health and taste! Packed with recipes made with the best foods for healthier living, disease prevention, better performance, and a longer life, the WHAT TO EAT WHEN COOKBOOK has tasty options for snacks, apps, pasta, sandwiches, chicken, fish, dessert, and everything in between to happily extend your life by years. Dr. Roizen, the chief wellness officer of the Cleveland Clinic, and Dr. Crupain, the medical director of The Dr. Oz Show, share 135 delicious and easy recipes that are great for your body, giving you the key to making intermittent fasting healthy and easy. Food should be a relationship—so you only chose to eat foods that both taste great and love your body back.  Learn to embrace the power of eating dinner for breakfast and “cold carbs,”

The healthy form of intermittent fasting is the “when way: eat when the sun is up and fast when the sun is down.” That is what we learned in acclaimed lifestyle guide, What to Eat When, a groundbreaking title written by, Dr. Michael Roizen and Dr. Michael Crupain. In their highly anticipated sequel, the doctors put their brains together to create more than 135 recipes that will allow readers to put their science-based eating with intermittent fasting plan into practice. Say goodbye to counting calories and sacrificing flavors and say hello to recipes that combine both health and taste! Packed with recipes made with the best foods for healthier living, disease prevention, better performance, and a longer life, the WHAT TO EAT WHEN COOKBOOK has tasty options for snacks, apps, pasta, sandwiches, chicken, fish, dessert, and everything in between to happily extend your life by years. Dr. Roizen, the chief wellness officer of the Cleveland Clinic, and Dr. Crupain, the medical director of The Dr. Oz Show, share 135 delicious and easy recipes that are great for your body, giving you the key to making intermittent fasting healthy and easy. Food should be a relationship—so you only chose to eat foods that both taste great and love your body back.  Learn to embrace the power of eating dinner for breakfast and “cold carbs,”

In this episode, Dr. Michael Roizen and Dr. Michael Crupain discuss their acclaimed lifestyle guide What to Eat When, revealing when to eat foods for healthier living, disease prevention, better performance, and a longer life. Their key is eating only when the sun is up and eating more early, less later.Dr. Michael Roizen is emeritus chief wellness officer at Cleveland Clinic, chief medical consultant on “The Dr. Oz Show,” author of four No. 1 New York Times best-selling books and originator of the popular RealAge.com website. Dr. Michael Crupain is the medical director of “The Dr. Oz Show” and chief medical officer of Sharecare. Prior to joining “The Dr. Oz Show,” he directed food safety testing at Consumer Reports. He is an Emmy award-winning producer, served on a USDA advisory committee and cooks every day. You can find out more about the cookbook and buy it at the link below:➡️ Buy the Cookbook: https://www.amazon.com/What-Eat-When-Cookbook-Deliciously/dp/1426221037My podcast is an iHeartMedia sanctioned podcast, is available at your fingertips anywhere in the world wherever you listen to your podcasts and is a joy to create for you.For even quicker access to all of my podcast episodes, you can click on the link on my Instagram bio. As always I thank you for your likes, reviews and shares and please find and follow me at the links below. And so it is.➡️ Instagram: https://www.instagram.com/wizardscornerpodcast/➡️ Twitter: https://twitter.com/wizardscorner?lang=en➡️ iHeart Podcast: https://www.iheart.com/podcast/1248-the-wizards-corner-53098164/➡️ Apple Podcast: https://podcasts.apple.com/us/podcast/the-wizards-corner-podcast/id1489811852

Today on our Nutrition Therapy Series I welcome Dr. Michael Crupain to the mic to explain the science behind timed eating. Guess what? It's pretty simple. Eat more early. Eat less later. Eat with the sun. Despite its simplicity, this episode is packed with pearls from the microbiome’s circadian rhythm to why humans are primed to eat earlier in the day. Grab your breakfast and let’s talk timing! Click here to download the completed Matrix from this week’s episode To learn more about Dr. Crupain click here To get your hands on Dr. Crupain’s new cook book, ‘The What to Eat When Cookbook’ click here Related Episodes: Episode #142 where Krista Varaday Maps Intermittent Fasting on the 15-Minute Matrix Episode #160 where Dr. Eran Elinav Maps Personalized Glycemic Response on the 15-Minute Matrix Episode #162 where Dr. Paul Saladino Maps Linoleic Acid on the 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox!

Wouldn’t it be great to restore your youthful vigor and revitalize your zest for life? How about learning to cook easy, delicious recipes that will help to prevent or even reverse the most dreaded diseases of aging? Want to learn the real key for maintaining your health and wellbeing? Join Dr. Michael Roizen and Dr. Michael Crupain, world-renowned experts on nutrition and health, as they share recipes from their brand new book, The What to Eat When Cookbook. This beautifully illustrated work is packed with a full range of tasty recipes that will ensure you live longer, healthier and more fulfilling life. If you care about living your best life at any age, you won’t want to miss this one!

Dr. Michael Crupain is the medical director of “The Dr. Oz Show," chief medical officer of Sharecare and co-author of the upcoming The What To Eat When Cookbook. He is board certified in preventive medicine, a fellow of the American College of Preventive Medicine and part-time faculty at the Johns Hopkins Bloomberg School of Public Health.  He and his partner co-authored “What to Eat When,” along with “The What to Eat When Cookbook,” with amazing recipes tailored around when you should eat them. We know the drill on intermittent fasting, but Dr C helps us learn the importance of what we're eating at different times of day and how it impacts weight management and energy.  Pre-Order the book now!  https://amzn.to/2GpUpSl Dr. Crupain talks about... The general ideas behind “What to Eat When” Eating more earlier and less later What happens when you fast How to use the methodology for weight loss, maintenance, and gain The effects of when we eat on our microbiome How to eat when working the night shift Dr. Michael’s “don’t eat” list--spoiler alert, he still loves pasta and cheese! Not stereotyping mealtimes--salmon for breakfast is totally legit   Resources: https://www.whenway.com/ Read: “What to Eat When” Read: “The What to Eat When Cookbook” @drcrupain / @when.way   Highway To Well is a production of Crate Media

Is Intermittent Fasting the secret to lasting weight loss and better health? Dr. Michael Crupain, author of "What To Eat When" joins Mara to discuss how intermittent fasting works, and how to do it right. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

This is the seventeenth episode of "Talking with Authors" by HEC Media and HEC Books. We're a program dedicated to speaking with some of the best selling authors around, covering many different genres.Today, our author is the New York Times Best Selling writer Dr. Michael Roizen. We spoke with him as he was on tour in November of 2019 with his book “What to Eat When: A Strategic Plan to Improve Your Health and Life Through Food” by publisher The National Geographic Society.Dr. Roizen is a board certified anesthesiologist and internist, and the chief wellness officer of the Cleveland Clinic, an academic based medical center in Cleveland, Ohio. He became a 5-time New York Times Best Selling author with a series of books from his RealAge service of personal health tools for the general public. He has made many media appearances over the years and been part of the Dr. Oz Show for several episodes. In this new book “What to Eat When” that he penned with fellow doctor Michael Crupain, he talks about new research that showed him that timing of eating also effects people’s overall health.We’ll go over his findings and prescription for changing the way that everyone eats so that they can maximize their health. Dr. Michael Roizen is our guest on this edition Talking With Authors from HEC Media and HEC Books. Our host and interviewer this time is Victoria Babu.HEC Media is a production company out of St. Louis, Missouri. With the help of independent bookstore Left Bank Books and St. Louis County Library, we are able to sit down with these amazing writers and thought leaders to discuss their work, their inspiration, and what makes them special. You can watch video versions of most of our interviews at hecmedia.org.Host and editor of this episode - Victoria BabuPhotography - Peter Foggy and Jim ChambersAudio - Ben SmithEditor - Greg KoppSupervising Producer - Julie WinkleProduction Support - Christina Chastain and Jane BallewHEC Media Executive Director - Dennis RiggsTalking with Authors Podcast Executive Producer - Christina ChastainPodcast Producer - Rod MilamPodcast Host - Rod MilamSpecial thanks to the St. Louis Jewish Book FestivalYou can follow us on all social media platforms. Just search for "Talking with Authors":Facebook Page: https://www.facebook.com/talkingwithauthorsTwitter: https://twitter.com/TalkingwAuthors

Dr. Michael Crupain MD, MPH Multiple Emmy Award–Winning Producer Medical Unit Chief of Staff at The Doctor Oz Show Fellow of the American College of Preventative Medicine Chief Medical Officer for Sharecare Faculty at Johns Hopkins Bloomberg School of Public Health Twitter  |  Instagram  |  Book  |  About Description: Dr. Crupain is a multiple Emmy…

Guests: Music producer, songwriter & 16 time Grammy winner David Foster ✨ Film producer Lian Lunson with Waiting For The Miracle To Come ✨ Michael Roizen, MD & Dr. Michael Crupain with the book, What to Eat When

Twoaccomplished and highly acclaimed doctors are joining us to share all about their new book, WHAT TO EAT WHEN.    You know Dr. Michael Roizen from his many New York Times bestselling books, including the groundbreaking work (and one of my all time favorites) Real Age. His co-author, Dr. Michael Crupain, has numerous credits to his name, one of them being that he is the Medical Unit Chief of Staff at The Dr. Oz Show.  These two medical powerhouses have joined forces to create one of the best books on health and nutrition I’ve read in a long time. It’s called “What to Eat When” and you are going to want to hear their tips on eating right for health and longevity.  So, if you care about aging well and spending many more years with your grandchildren, you won’t want to miss this one!             

Get the 101 on Intermittent Fasting and burning fat the When Way.  Best-selling author Dr. Michael Roizen of the Cleveland Clinic and Dr. Michael Crupain of the Dr. Oz Show sit down with Fox News's Lilian Huang Woo to share tips on healthy eating from their book What to Eat When.   LISTEN HERE:     Farro Penne with Broccoli from www.whenway.comFarro Penne with Broccoli Michael Crupain, MD, MPH Broccoli is one of my favorite vegetables (Mike R's too!) and we both eat it every chance we get. This recipe give the basic technique for cooking broccoli. I love broccoli so much that I use a whole bunch for one meal, but in the recipe below I suggest have a bunch per person. You can just eat the broccoli on its own, but here I show how to turn it into a quick pasta dish that great hot or cold. I use farro pasta here, because of all the whole grain pastas I think its the best. Its also the most traditional, because in Puglia, farro is often used to make pasta. Ingredients About 4 quarts Water 2 T Salt 1/2 Bunch Broccoli, Broccoli Rabe, or Broccolini (or more if you love Broccoli like I do) 2T Extra Virgin Olive Oil 1 Clove Garlic ½-1t Chili Flakes (depending on how hot you like it) 1 Cup of whole grain penne (farro is the best if you can find it) Salt and Pepper to taste Directions Fill 4-quart pot with water, leaving about 1 inch of space at the top, and put on stove to boil on high. While the water is coming to a boil prepare the broccoli. Wash broccoli and cut off tough bottom part of stem.  Using a peeler, peel the outer layer of the stalk (this will make sure you don't have any tough stringy broccoli).  Cut the florets from the stalk, trying to get a consistent size.  Cut the stalk into quarters and dice.  disks and cut the disks into quarters. When the water is boiling, add the salt. When the water returns to a boil add all of the broccoli pieces.  You want to cook the broccoli until the water just starts to come back to a boil again, which should be around 2 minutes.  Be careful not to overcook, you want the broccoli to still be crisp.  When done, remove the broccoli to a colander using a spider or slotted spoon to drain.  Shake colander to remove excess water and let the broccoli sit for a few minutes.  The drier it is, the better your sauté will be. While the broccoli is resting peel and then halve, slice, or shop the garlic, depending on how much garlic flavor you want in the final product.  If you want a subtle infusion half the cloves and add them to the oil before the broccoli.  If you want a little more garlic flavor add the chopped pieces or slivers almost at the end, so they can still cook but won't brown. Now Cook the pasta and sauté the broccoli. With water boiling again, add pasta.  Set time for 1 or 2 minutes less than package instructions. When you have seven minutes left on the timer, heat a sauté pan with the olive oil over medium high heat. If your using the chili flakes add them into too. When the oil is shimmering, and flows easily or when you see the chili flakes starting to wobble around, your oil is hot enough for the sauté. If its starts smoking it's too hot. You should have about 5 minutes left. Add the broccoli and allow it to remain undisturbed in the pan for about a minute or more. Next add your slivered or chopped garlic now. Cook for another two minutes or so, flipping the broccoli one more times if necessary to reach the desired level of doneness--we like ours to still be toothsome. At this point the pasta should be done. Using the spider, transfer the pasta from the water to the pan with the broccoli over medium heat. Toss, season with salt and pepper to taste and serve.     Follow Lilian Woo on Twitter:@LilianNY Click HERE to listen to more FOX & Food podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

NWP welcomes best-selling author Dr. Michael Crupain! Dr. Crpain reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and preventive medicine specialist Michael Crupain offer readers choices that benefit them the most--whether it's meals to help them look and feel younger or snacks that prevent diseases--based on the science that governs them. https://www.amazon.com/What-Eat-When-Strategic-Improve/dp/1426220111/ref=sr_1_1?ie=UTF8&qid=1547158593&sr=8-1&keywords=what+to+eat+when    http://blog.doctoroz.com/author/dr-michael-crupain-md