Podcasts about top ten benefits

On today's FittBite, I will be discussing the top advantages of seamless sportswear and the disadvantages of seams from the actual knitting to the final product in your consumers hands. Book a 1 on 1 with our host, Shadi for personalized advice on how to create and grow your fashion business: https://www.fittdesign.com/services/consultation Design your own collection with our instantly downloadable factory ready tech pack templates: FittDesign Tech Pack Templates Follow our host on instagram: https://www.instagram.com/shadiadada/ https://www.instagram.com/fittdesign/ Got any other questions, email us for an instant response at: studio@fittdesign.com Subscribe to our weekly fashion design podcast (New episodes every Thursday at 4pm CST): https://podcasts.apple.com/gb/podcast/the-fittdesign-podcast/id1454410683 Visit our website:https://www.fittdesign.com/ Follow us on:https://www.linkedin.com/company/fittdesign/ https://www.facebook.com/fittdesign https://www.pinterest.com/fittdesign/ https://www.behance....

So, the question; what is comfrey? Comfrey is a perennial flowering herb that grows in many states across North America. It goes by other names such as; boneset, bruisewort, knitbone, and others. As you probably noticed, the names also identify the healing properties. Some people consider it a weed because of how it spreads and how hard it is to get rid of once you have it.  However, there are those of us that know the healing benefits it has and considers it a must as an herb in the field of home remedies or natural herbals. Where Does Comfrey Come From? Comfrey has been around since ancient Greece. It was claimed to have been used to aid wounded soldiers that fought for Alexander the Great. What Does The Plant Look Like? Comfrey has a root system that can go down as deep as 10ft. And because of depth, the root system brings up wonderful and essential elements such as -- magnesium, potassium, and phosphorous. These elements add greatly to your garden as the elements are stored in the leaves and when they die return to the earth and enrich the soil. Where Do You Plant Comfrey? Comfrey needs to be kept in a border unless you don't mind it spreading.  Just remember once planted it is there to stay.  The plant can grow up to 4ft tall and loves rich moist soil. When Should You Harvest? It is harvested in the Summer, so plant your seeds in the Spring or divide already established plants in the Fall. Now that we've established what comfrey is, let's talk about how to use it. First, there are those who think you should not take comfrey internally because of pyrrolizidine alkaloids which are found in the stalk and a smaller amount in the leaves. Studies have shown this to be toxic to the liver. However, some also say you would have to have a high amount for this to happen. I recommend doing your own research and make the best decision for you. Top Ten Benefits of Comfrey #1 Skin "Softens Skin: There’s allantoin in comfrey extract. Allantoin is a moisturizer that creates a protective film over skin cells. That film helps to lock in moisture and prevent drying. It also helps your outermost layer of skin to shed more easily. Although this may sound a bit icky, it’s an important process (and so satisfying) to help your skin heal and remain healthy and glowing.Fights Inflammation: Allantoin is also an anti-inflammatory substance. It’s used in a few medical treatments to help with issues such as rashes and burns. This property makes using comfrey for acne a great idea. It helps stop that uncomfortable inflammation and reduces the intensity of acne!Antioxidant: The Rosmarinic acid in comfrey is an antioxidant. You probably already know that such substances are good for you but may not know why. For skincare, the main benefit is protection against harm from UV rays.Protect Against Environmental Harm: There are tannins in comfrey root. Fortunately, you don’t have to wait around while these tannins mellow! Instead, when you apply the extract, they will protect your skin from bacteria and toxins." -blume.com There are soaps online you can buy which improve acne and restore the normal pH balance of the skin. Or you can make your own. #2 Bruises - #3 Reduces Inflammation "Comfrey has a long history of use as a topical agent for treating wounds, skin ulcers, thrombophlebitis, bruises, and sprains and strains. Comfrey has anti-inflammatory properties that may decrease bruising and help heal wounds when the herb is applied topically. #4 Sprains In a study of people with acute ankle sprains, topical application of an ointment four times a day containing a comfrey extract was at least as effective as, and possibly more effective than, a topically applied anti-inflammatory drug (diclofenac). The comfrey ointment was a proprietary product that contained 35% comfrey extract. #5 Wounds - #6 Broken Bones - #7 Cuts Comfrey is used in traditional medicine as a topical application to help...

Has lockdown got you not exercising as often as you would like?Then todays show is one that you will want to listen to. Tracey talks about ten benefits of regular exercise..Subscribe to the podcast to never miss an episode.

Tara took her last drink February 4, 2019.  This is her story. On today’s episode Paul talks about the top 10 reasons for quitting drinking.  Number one; your authentic self will begin to emerge.  Number two; you don’t have a headache due to lack of aspirin in your system.  Number three; you’ll begin to find out who you aren’t.  Number four; you’re open to signs from the universe.  Number five; you can start to see the insanity of the mind.  Number six; your brain will start to produce regular amounts of melatonin.  Number seven; welcome back oxytocin.  Number eight; you’re part of something much bigger.  Number nine; you stop hoping.  Number ten; you have a chance to start working on the one big lesson you’ve signed up for in this lifetime.    [19:15] Paul introduces Tara.    Tara is 46 years old and lives in Seattle, WA.    She is a preschool teacher, founded her own preschool 25 years ago.  She is married to her high school sweetheart and has 2 adult children.  For fun Tara loves to dance.       [22:30] Give us a background on your drinking.   Tara says there were 3 scary moments that caused her to pause and think that alcohol could be a problem.  The first was when she was 15 years old and she was at a wedding and the bar was opened up to her.  This was a formal wedding and Tara jumped into the pool.  She was the only one in the pool.    Tara’s second scary moment was also in high school.  She was at a party drinking hard alcohol and decided to get into the hot tub.  Tara says she got so sick that she threw up blood.    Tara’s third scary moment came when she was in her forties and was on an annual girl’s trip to Palm Springs.  She drank like she normally did, with no off switch, and she fell and hit her head.  All Tara could think about when that happened is that that was how her dad died.     [38:25] Talk to us about right before you quit drinking.      Tara says she went to a party and started drinking, and instead of calming her anxiety like she felt alcohol usually did, her anxiety amped up.  It made her question how much she was going to have to drink to feel that ‘warm blanket’.    [42:50] Your Dad is listening right now, what do you have to say to him?   Tara said she just wants to let her Dad know that she loves him, and she’s proud of him.         [45:20] How did your relationship with your husband change after you quit drinking?   Tara says that her bond with her husband is even stronger and deeper now.           [49:00] What has been your biggest challenge this last year?   Tara says is the ones that kind or catch you out of nowhere.       [50:40] What’s an excuse you used to tell yourself of why you couldn’t quit drinking?    Tara said it was telling herself that she didn’t drink every day or that she didn’t drink by herself.       [51:20] What are your thoughts on relapse?    Tara says that on a personal level she doesn’t see it happening to herself.         [54:40] Rapid Fire Round   What’s a lightbulb moment you’ve had on this journey?   I’m happier without alcohol.   What is a memorable moment that a life without alcohol has provided you?   A trip to Costa Rica and no drinking whatsoever.   What’s your favorite alcohol-free drink?   I like iced tea or Bubly water with a little mint in it.    What are some of your favorite resources?   I love to listen to your podcast, and many others.   What is on your bucket list in a life without alcohol?   A lot more travel, and I hope to go to Thailand.   What parting piece of guidance can you give to listeners?   Just stick with it.      You might need to ditch the booze if...          You put a bikini on at a formal wedding and jump into the pool when nobody else is in the pool.           Upcoming Events and Retreats.  Recovery Elevator LIVE: Dancing with the Mind - in Colorado – June 11-14th, 2020 You can find more information about our event here.   The book, Alcohol is Sh!t, is out.  Pick up your paperback copy on Amazon here!  You can get the Audible version here!   Resources mentioned in this episode:   Connect with Cafe RE- Use the promo code OPPORTUNITY for your first month free Sobriety Tracker iTunes Sobriety Tracker Android Sober Selfies! - Send your Sober Selfie and your Success Story to info@recoveryelevator.com   “Recovery Elevator – It All Starts from the Inside Out.  We can do this.”      

Rosemary is good for your health whether it's fresh dried or used as an oil. Vitamins A and C are present in the plant. Also, some minerals include folate, zinc, riboflavin, thiamin, copper, magnesium, phosphorus and iron. You can grow rosemary year-round. Just place it in a pot and keep inside when temperatures get to be freezing or below outside. It likes to stay dry almost like a cactus so don't give it too much love or it might not last. Dictionary.com describes rosemary as being an evergreen shrub, Rosmarinus officinalis, of the mint family, native to the Mediterranean region,   having leathery, narrow leaves and pale-blue, bell-shaped flowers, used as a seasoning and in perfumery and medicine: a traditional symbol of remembrance. Here is a little more history about the herb. "Rosemary's name is rooted in legend. The story goes that during her flight from Egypt, the Virgin Mary draped her blue cloak on a Rosemary bush. She then laid a white flower on top of the cloak. That night, the flower turned blue and the bush was thereafter known as the 'rose of Mary'. Greeks, who wove Rosemary wreaths into their hair, believed Rosemary strengthened the brain and enhanced memory. It was also known as a symbol of fidelity. In the Middle Ages, Rosemary was used medicinally and as a condiment for salted meats. In Europe, wedding parties burned Rosemary as incense. Judges burned it to protect against illness brought in by prisoners." The herb can be used as or in: Aromatherapy Cooking in salads, dips, soups and or sandwiches. Herbal Tea Beauty aid Essential oil It is one of the most diverse herbs and helps with a number of problems and diseases. Here is my top ten list for the benefits of rosemary. Boost Memory and Mental Focus. Add a few drops to your diffuser or place a couple of drops on a cloth and breathe in. Helps with Stress and Fights Anxiety. The calming scent soothes the mind and relieves tense muscles. Again, use your diffuser. Relieves Headaches. Rosemary reduces swelling, so it will relieve a headache and minor migraines. Simply rub a drop or two of rosemary oil mixed with 1 Tablespoon of carrier oil to each temple. Helps Clear your Nasal passage. Add a few drops to a hot bath and breathe deeply as the steam rises. Stimulates Hair Growth. This happens by adding a 1/4 cup of rosemary to 3 cups of hot water and let sit for 10 to 15 minutes. Let cool and pour over your scalp a few times a week. The rosemary will stimulate blood flow and promote hair follicle growth by letting more nutrients in. Helps Inflammation and Pain. This can include arthritic pain, gout, stiff neck, and menstrual cramps. Simply warm 1-2 Tablespoons of a carrier oil such as olive oil in the microwave for a few seconds and add a few drops of rosemary. Rub on the affected area for 3-5 minutes multiple times a day until the pain has been relieved. You can keep a bowl with the oil mixture handy and rub vigorously between the hands to warm if you don't have a place to heat it. Be careful not to burn yourself when using a microwave. Boosts the Immune System; say no to diseases and germs. With the phytochemicals, this herb can prevent or block cancer and reduce swelling. Drink a rosemary tea for these benefits and to stay healthy by keeping colds and coughs at bay. Helps with Respiratory Problems. Rosemary kills bacteria and stops spasms. This prevents flu bugs, colds, and infections. Make a rub the same as in number six and rub on your chest a few times a day. You can also put a few drops on a handkerchief and breathe in deeply. This will help with respiratory problems. Improves Digestion by fighting germs in food and regulating bile. Rosemary helps control gas, bloating and prevents constipation by drinking a tea. First, add 1-2 teaspoons of dried rosemary to a hot cup of water and let steep for 5 minutes then drink. You can also rub the mixture of 1 Tablespoon olive or coconut oil mixed with 2 drops...

(1:12) On Episode 9 of the news season on ReVolver, the LOL crew introduces a new segment called “Why You Mad?” where Rachel shares a story of being De-Godmothered, while Jaime on the other hand is facing Baptism backlash on his road to becoming a Godfather, Mike complains about a trolling ex-boss and Frank confronts the group on not getting invited to a recent brunch after seeing a pic surface on social media. (21:03) On this week’s Bochinche Bites, Jaime tells us how the Vatican is now doing mass exorcism training to Priests and Khloe Kardashian’s plan to pop placenta pills. (29:33) In honor of Dominican Independence, this Week’s Loca’s List features the “Top Ten Benefits of Being Dominican”. (37:43) “Frankspiracy News” reports on a new “Human Uber” technology. (42:34) Our guest is Dominican-American attorney, Film Producer and philanthropist, Charlie Vargas, ESQ. He shares his path of success in becoming a Latino lawyer, while inspiring fellow men of color along the way. Charlie also reminisces on being voted Cosmopolitan magazine’s Bachelor of NY State back in the day. “The Hudson Tribes”
https://www.amazon.com/Hudson-Tribes-Godfrey-Danchimah-Jr/dp/B079QBQWRR/ref=tmm_aiv_swatch_1?_encoding=UTF8&qid=&sr= EOP Comedy Video on Pronouncing Dominican First Names https://www.facebook.com/EOPComedy/videos/925639087622772/ @Rachel La Loca’s Upcoming Performances Bragging Rights Sketch Comedy Show https://thepit-nyc.com/event/2018-03-09-bragging-rights UCB Sketch Cramhttps://hellskitchen.ucbtheatre.com/performance/59852 Socials Twitter: @LocaYBago @CharlVargas IG/FB: @WeAreLatinosOutLoud @CharlieVargasESQ Hashtag: #Latinosoutloud Apple Podcasts: https://itunes.apple.com/us/podcast/latinos-out-loud/id1330248548 Google Play Music: https://play.google.com/music/m/Injeyr4zfd5zakjknpjtroedlpm?t=Latinos_Out_Loud Spotify: https://open.spotify.com/show/1gh2GkY8t4fdFfG1SEX8Rh?si=iKpH-5kXQUuI-ir0z3oFMA iHeart Radio App: https://www.iheart.com/podcast/latinos-out-loud-28786454/

In this wrap-up of Philippians Chapter 1, Pastor Alan shares the Top Ten Benefits or Suffering for Jesus.

In this wrap-up of Philippians Chapter 1, Pastor Alan shares the Top Ten Benefits or Suffering for Jesus.

In this wrap-up of Philippians Chapter 1, Pastor Alan shares the Top Ten Benefits or Suffering for Jesus.

In this wrap-up of Philippians Chapter 1, Pastor Alan shares the Top Ten Benefits or Suffering for Jesus.

In this wrap-up of Philippians Chapter 1, Pastor Alan shares the Top Ten Benefits or Suffering for Jesus.

In this wrap-up of Philippians Chapter 1, Pastor Alan shares the Top Ten Benefits or Suffering for Jesus.

In this wrap-up of Philippians Chapter 1, Pastor Alan shares the Top Ten Benefits or Suffering for Jesus.

In this wrap-up of Philippians Chapter 1, Pastor Alan shares the Top Ten Benefits or Suffering for Jesus.

In this wrap-up of Philippians Chapter 1, Pastor Alan shares the Top Ten Benefits or Suffering for Jesus.

In this wrap-up of Philippians Chapter 1, Pastor Alan shares the Top Ten Benefits or Suffering for Jesus.