Podcasts about boosts

New York City is set to spend $120 million on immigration legal services in its new budget, nearly doubling last year's funding and marking a record investment. Meanwhile, Hoboken Mayor Ravi Bhalla is criticizing PATH after equipment failures forced nearly all train service in and out of his city to shut down Saturday night. Plus, the MLB All-Star festivities begin in Atlanta with the Home Run Derby, where Yankees second baseman Jazz Chisholm will compete for a $1 million prize and a custom chain. Tomorrow's midsummer classic will see Mets stars Pete Alonso and Francisco Lindor join Yankees standouts Aaron Judge and Carlos Rodón.

Broadcom (AVGO) hit a new all-time high off a series of previous highs over the past few sessions. Steven Dickens attributes the business's success to its "two-sided" approach through the semiconductor and enterprise software spaces. He adds that its VMware acquisition will continue to pay off long-term as it ramps up partnerships with hyperscalers like Alphabet (GOOGL). Tom White turns to a pair of example options trades in Broadcom.======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-...Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-...Watch on Sling - https://watch.sling.com/1/asset/19192...Watch on Vizio - https://www.vizio.com/en/watchfreeplu...Watch on DistroTV - https://www.distro.tv/live/schwab-net...Follow us on X – / schwabnetwork Follow us on Facebook – / schwabnetwork Follow us on LinkedIn - / schwab-network About Schwab Network - https://schwabnetwork.com/about

Wedbush's Dan Ives increased his price target on Palantir (PLTR) to $160 from $140 over his "growing confidence" in its A.I. strategy that could lead it to be "the next Oracle (ORCL)." The issue Marley Kayden sees in the thesis: extremely elevated expectations. She notes the company currently trades at 600 times earnings, throwing a wrench into the argument for "exponential" growth potential.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-...Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-...Watch on Sling - https://watch.sling.com/1/asset/19192...Watch on Vizio - https://www.vizio.com/en/watchfreeplu...Watch on DistroTV - https://www.distro.tv/live/schwab-net...Follow us on X – / schwabnetwork Follow us on Facebook – / schwabnetwork Follow us on LinkedIn - / schwab-network About Schwab Network - https://schwabnetwork.com/about

This evening we dive into market movements with Sanlam Private Wealth, we speak to the FSCA about investing R200m over the next 18 months to lift its regulation capabilities, we speak to Standard Bank about key themes discussed on Day 1 of its Africa Unlocked conference, the Drinks Federation SA unpacks the local illicit alcohol trade, and we speak to a solar mobile cinema company helping to bring movies and jobs to communities. SAfm Market Update - Podcasts and live stream

Your business's story is central to building trust and loyalty among your customers and clients.  It demonstrates your purpose, values, and history, highlighting your authenticity and integrity. This episode will tell you how video improves your company's storytelling and what you can do to get started. If you get a ton of value in this episode, I would love to invite you to subscribe because it costs nothing to subscribe. Peter K. Weiner is a creative content expert who crafts video campaigns for business owners, speakers, and thought leaders, so they can show their stories the right way, driving thousands to their call to action.  He is a four-time Emmy winner and certified business consultant. His company, PKW Media Solutions, creates high-converting promotional video packages, long-form episodics, and offers workshops for those who want to learn video and storytelling skills.   Welcome, Peter!Support the showCheck out Petite2Queen for more great interviews, podcasts, and blogs to help you achieve more, faster!https://www.petite2queen.com/​

Tehillah Niselow speaks to Mining Analyst, Peter MajorSee omnystudio.com/listener for privacy information.

Environmental advocates warn that Trump's new budget will undermine US efforts to combat climate change and stall the transition to clean energy.

In this episode, Mark Longo, Andrew Giovinazzi (The Option Pit) and Mike Tosaw (St. Charles Wealth Management) delve into the latest happenings in the options market. The show covers a variety of segments including unusual options activity, such as the sizable trades in Clover Health Investments and Bit Digital. The discussion spans market trends, notably the recent market pullback likely influenced by tariff news and possible market reactions to political maneuvers. Uncle Mike shares a strategy block focused on the careful selection of covered calls. The episode also touches on listener polls and questions, including opinions on assets with the most upside potential in the second half of 2025.    03:08 Show Kickoff and Recent Updates 05:36 80s Trivia Challenge 07:43 Market Analysis and Trading Block 12:20 Political Commentary and Market Reactions 20:57 VIX and Single Stock Analysis 27:36 Tesla's Market Impact  28:29 June's Hot Numbers from OCC 30:58 Unusual Options Activity: Clover Health 35:59 Unusual Options Activity: Bit Digital 41:03 Unusual Options Activity: Core Scientific 44:15 Strategy Block: Covered Call Selection 48:55 Mail Block: Listener Questions and Polls 52:00 Around the Block: Market Watch 53:31 Conclusion and Upcoming Content  

Monerokon + BTC Prague takeawaysBitcoin tracing is a problemhttps://x.com/coinbureau/status/1930888638814208107https://x.com/metaryuk/status/1938071197163634895OpenMonero hacked, loses all fundshttps://monero.observer/openmonero-hacked-reports-all-funds-stolen/FCMP++ updatehttps://monero.observer/monero-talk-diego-salazar-interview-fcmps-status/[..] we're pretty happy now with divisors and we let MRL know that this past Wednesday [..] The actual issue was that Monero Research Lab wanted an answer within X number of weeks. [..] That was the whole Twitter scare of like ‘FCMPs has been delayed'. What was actually delayed by the way was the testnet. FCMPs itself was never promised at a particular time.. (Diego @ 27:20)BTCPay CCS making progressFirst update from the guys working on improving Monero support in BTCPay is out nowFunding still needed!https://ccs.getmonero.org/proposals/btcpayserver-plugin.htmlhttps://monero.observer/deverickapollo-napoly-post-first-progress-report-btcpay-server-monero-plugin-ccs/Software updatesCake Wallet updated to v5.0.0/5.0.1https://blog.cakewallet.com/cake-wallet-launches-sleek-ui-improvements-bitcoin-silent-payments-fixes-and-more/p2pool updated to v4.8/4.8.1Primarily bug fixes and some important security updates, time to update if you haven't yet!https://monero.observer/schernykh-releases-p2pool-v4.8-security-fixes/https://monero.observer/schernykh-releases-p2pool-v4.8.1-security-fixes/Monerujo updated to v4.1.7Fixes a bug with QR code amounts and adds a better translation frameworkhttps://monero.observer/monerujo-v4.1.7-exolix-released-fixes-translations-update/Unstoppable Swap GUI updated to v2.0.0https://monero.observer/binarybaron-releases-unstoppableswap-gui-2.0.0/Haveno/RetoSwap updated with new UIhttps://monero.observer/woodser-releases-haveno-v1.1.2-major-ui-changes/Stack Wallet updated to v2.2.2https://monero.observer/rehrar-releases-stack-wallet-v2.2.2/IMPORTANT LINKS https://freesamourai.comhttps://p2prights.org/donate.htmlhttps://ungovernablemisfits.comVALUE FOR VALUEThanks for listening you Ungovernable Misfits, we appreciate your continued support and hope you enjoy the shows.You can support this episode using your time, talent or treasure.TIME:- create fountain clips for the show- create a meetup- help boost the signal on social mediaTALENT:- create ungovernable misfit inspired art, animation or music- design or implement some software that can make the podcast better- use whatever talents you have to make a contribution to the show!TREASURE:- BOOST IT OR STREAM SATS on the Podcasting 2.0 apps @ https://podcastapps.com- DONATE to Seth @ https://sethforprivacy.com/donate/- DONATE via Monero @ https://xmrchat.com/ugmf- BUY SOME STICKERS @ https://www.ungovernablemisfits.com/shop/FOUNDATIONhttps://foundation.xyz/ungovernableFoundation builds Bitcoin-centric tools that empower you to reclaim your digital sovereignty.As a sovereign computing company, Foundation is the antithesis of today's tech conglomerates. Returning to cypherpunk principles, they build open source technology that “can't be evil”.Thank you Foundation Devices for sponsoring the show!Use code: Ungovernable for $10 off of your purchaseCAKE WALLEThttps://cakewallet.comCake Wallet is an open-source, non-custodial wallet available on Android, iOS, macOS, and Linux.Features:- Built-in Exchange: Swap easily between Bitcoin and Monero.- User-Friendly: Simple interface for all users.Monero Users:- Batch Transactions: Send multiple payments at once.- Faster Syncing: Optimized syncing via specified restore heights- Proxy Support: Enhance privacy with proxy node options.Bitcoin Users:- Coin Control: Manage your transactions effectively.- Silent Payments: Static bitcoin addresses- Batch Transactions: Streamline your payment process.Thank you Cake Wallet for sponsoring the show!MYNYMBOXhttps://mynymbox.ioYour go-to for anonymous server hosting solutions, featuring: virtual private & dedicated servers, domain registration and DNS parking. We don't require any of your personal information, and you can purchase using Bitcoin, Lightning, Monero and many other cryptos.Explore benefits such as No KYC, complete privacy & security, and human support.(00:00:00) INTRO(00:01:12) Crypto Conference Craziness(00:12:23) The Lifestyle(00:16:15) MoneroKon Insights(00:23:49) OpenMonero Hack(00:27:11) FCMP++ Update(00:30:52) British Tangent(00:34:17) BTC Pay Monero Plugin(00:35:23) The Tracing Truth(00:41:41) The Tracing Truth Pt. 2: Intel Hacker(00:48:11) Whirlpool is Back(00:50:19) Cake Wallet 5.0: The BIg UI Update(00:52:48) P2Pool DDOS Patches(00:53:25) Monerujo Brings the Translations(00:53:55) Unstoppable Swap GUI 2.0(00:55:20) Haveno/RetoSwap New UI(00:56:02) Stack Wallet Adds Cryptocurrencies(00:57:04) XMRCHATS(01:20:05) BOOSTS(01:23:27) THANK YOU MYNYMBOX(01:24:27) THANK YOU FOUNDATION(01:24:56) THANK YOU CAKE WALLET

In this episode, Mark Longo, Andrew Giovinazzi (The Option Pit) and Mike Tosaw (St. Charles Wealth Management) delve into the latest happenings in the options market. The show covers a variety of segments including unusual options activity, such as the sizable trades in Clover Health Investments and Bit Digital. The discussion spans market trends, notably the recent market pullback likely influenced by tariff news and possible market reactions to political maneuvers. Uncle Mike shares a strategy block focused on the careful selection of covered calls. The episode also touches on listener polls and questions, including opinions on assets with the most upside potential in the second half of 2025.    03:08 Show Kickoff and Recent Updates 05:36 80s Trivia Challenge 07:43 Market Analysis and Trading Block 12:20 Political Commentary and Market Reactions 20:57 VIX and Single Stock Analysis 27:36 Tesla's Market Impact  28:29 June's Hot Numbers from OCC 30:58 Unusual Options Activity: Clover Health 35:59 Unusual Options Activity: Bit Digital 41:03 Unusual Options Activity: Core Scientific 44:15 Strategy Block: Covered Call Selection 48:55 Mail Block: Listener Questions and Polls 52:00 Around the Block: Market Watch 53:31 Conclusion and Upcoming Content  

Chad Hyams and Bob Stewart delve into the benefits of taking a pause before making decisions. They explore how pausing can enhance clarity, emotional control, and problem-solving skills. Through engaging anecdotes and practical advice, they illustrate the importance of slowing down in our fast-paced world to avoid impulsive actions. The episode discusses how incorporating reflective practices, like mindful breathing and intentional decision-making rituals, can lead to better outcomes. Ideal for those seeking to align daily actions with long-term goals and improve decision-making through considered reflection. ---------- Connect with the hosts: •    Ben Kinney: https://www.BenKinney.com/ •    Bob Stewart: https://www.linkedin.com/in/activebob •    Chad Hyams: https://ChadHyams.com/ •    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ More ways to connect: •    Join our Facebook group at www.facebook.com/groups/winmakegive •     Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up •     Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ Part of the Win Make Give Podcast Network

In this interview, host Kieran Devlin sits down with Will Morey, Managing Director of Channel at Gamma, to explore the thinking behind Gamma Edge — a comprehensive new partner initiative designed to give resellers a competitive edge in today's challenging market.With macroeconomic pressures, increased focus on voice security, and the growing demand for AI-powered solutions, Gamma Edge responds with a strategy rooted in listening, alignment, and tailored support. Whether you're a partner looking to scale, attract investment, or strengthen profitability, this is a must-watch conversation on the future of channel enablement.Gamma's new partner programme — Edge — is more than just a set of perks. It's a business growth engine. In this candid interview, Will Morey walks us through how Gamma is responding to real-world partner feedback to deliver meaningful support, practical incentives, and long-term alignment. Key takeaways include:Partner Pulse: A co-planned growth journey, backed by data-driven insights tailored to each reseller's business goals.Velocity Rebates: A generous, growth-linked rebate scheme that rewards cross-portfolio engagement and reinvests directly in partner businesses.Gamma Elements: A flexible toolkit of UCaaS, mobile, connectivity, cybersecurity, and IoT services, designed to suit each customer and partner use case.Boosts & MyGreat: Inclusive UCaaS call minutes, aggressive connectivity pricing, and a hands-on migration program that takes the operational headache off partners' plates.Morey makes one thing clear: this isn't about pushing product — it's about empowering partners to realise their ambitions, with Gamma playing a trusted, enabling role every step of the way.

In this episode of The Confab, Max dives into a wide-ranging conversation with Zach Herbert, CEO of Foundation. Known for his insightful perspectives, Zach returns to discuss a variety of topics that intersect with Bitcoin, including health, family, and the challenges of balancing work and personal life. Max and Zach explore the intricacies of the Bitcoin ecosystem, such as the potential for innovative mining solutions. Zach shares his thoughts on the current state of the Bitcoin hardware market and the exciting developments at Foundation, including the upcoming release of Passport Prime.Max and Zach go into the realm of health and nutrition, discussing the impact of modern diets and the importance of natural foods. Zach shares his personal journey with health, emphasizing the benefits of a balanced diet that includes natural sugars and healthy fats. The conversation touches on the challenges of modern parenting, the importance of proper nutrition for children, and the potential for new business ventures in the health and wellness space. VALUE FOR VALUEThanks for listening you Ungovernable Misfits, we appreciate your continued support and hope you enjoy the shows.You can support this episode using your time, talent or treasure.TIME:- create fountain clips for the show- create a meetup- help boost the signal on social mediaTALENT:- create ungovernable misfit inspired art, animation or music- design or implement some software that can make the podcast better- use whatever talents you have to make a contribution to the show!TREASURE:- BOOST IT OR STREAM SATS on the Podcasting 2.0 apps @ https://podcastapps.com- DONATE via Monero @ https://xmrchat.com/ugmf- BUY SOME STICKERS @ https://www.ungovernablemisfits.com/shop/FOUNDATIONhttps://foundation.xyz/ungovernableFoundation builds Bitcoin-centric tools that empower you to reclaim your digital sovereignty.As a sovereign computing company, Foundation is the antithesis of today's tech conglomerates. Returning to cypherpunk principles, they build open source technology that “can't be evil”.Thank you Foundation Devices for sponsoring the show!Use code: Ungovernable for $10 off of your purchaseCAKE WALLEThttps://cakewallet.comCake Wallet is an open-source, non-custodial wallet available on Android, iOS, macOS, and Linux.Features:- Built-in Exchange: Swap easily between Bitcoin and Monero.- User-Friendly: Simple interface for all users.Monero Users:- Batch Transactions: Send multiple payments at once.- Faster Syncing: Optimized syncing via specified restore heights- Proxy Support: Enhance privacy with proxy node options.Bitcoin Users:- Coin Control: Manage your transactions effectively.- Silent Payments: Static bitcoin addresses- Batch Transactions: Streamline your payment process.Thank you Cake Wallet for sponsoring the show!(00:00:00) INTRO(00:02:09) BOOSTS(00:04:23) THANK YOU FOUNDATION(00:05:34) THANK YOU CAKE WALLET(00:06:45) Welcome Back(00:11:00) Family and Relocation(00:17:23) Bitcoin Mining Dreams(00:29:04) Passport Prime Updates(00:33:20) Conference Vibes and HWWs(00:49:02) Critique of Bitkey and Ledger(00:52:03) Mental Health in the Bitcoin Community(00:54:25) Health, Nutrition, and Family(01:26:03) Future Plans and Business Ideas

In Today's Digest, we discuss a class action against Microsoft Ireland Operations, Netflix–NASA's deal to boost live streaming lineup, Apple's consideration of Anthropic or OpenAI to power Siri, and John Lewis rolling out an offsite ad offering.

After hitting a historic low in film and TV production, California is making a major play to keep Hollywood at home with the state's decision to more than double its film and TV tax credit—from $330 million to a whopping $750 million. What does this mean for local crews, studios, and rival states offering their own juicy incentives?(recorded on June 30, 2025)Watch the Video Format on Youtube: Coming SoonLISTEN to us on our other various platforms:Apple Podcasts:https://podcasts.apple.com/us/podcast/the-red-band-podcast/id1559313468Spotify:https://open.spotify.com/show/3DtTVkV9HZz65ukS5FWETnIheartradio:https://www.iheart.com/podcast/269-the-redband-podcast-102663694/Subscribe & Follow to get the latest updates on new episode releases!Subscribe to our Patreon @ https://www.patreon.com/theredbandpodcastDiscussion Links Below:02:55 ~ Early Critic Reviews out for Jurassic World: Rebirth (2025) - https://www.rottentomatoes.com/m/jurassic_world_rebirth05:56 ~ Matt Reeves Completes The Batman II (2027) Script - https://deadline.com/2025/06/matt-reeves-finishes-the-batman-2-script-1236444776/10:25 ~ Denis Villeneuve To Direct Next James Bond Movie - https://www.hollywoodreporter.com/movies/movie-news/is-denis-villeneuve-the-right-director-for-007-1236302163/19:32 ~ MAIN TOPIC

We saw grain futures rally sharply today as rumors of a Trump-China ag deal sparked optimism, lifting soybean oil, canola, and broader commodity markets higher.

What are "Chase points boosts"? In this episode, we'll explain and evaluate this new system for establishing the value of Chase Travel ℠ bookings.(00:21) - Explaining a few confusing elementsLearn more about this here.(03:30) - Chase points boosts (flights)(04:50) - What does a points boost mean for flights?(09:19) - As far as flights are concerned, is this a good change?(13:59) - Chase points boosts (hotels)(14:08) - The Edit hotels(18:41) - As far as hotels are concerned, is this a good change?Visit https://frequentmiler.com/subscribe to get updated on in-depth points and miles content like this, and don't forget to like and follow us on social media.Music Credit – Beach Walk by Unicorn Heads

Mayor Muriel Bowser is proposing to only fund these raises for one more year, arguing that declining revenues have forced her hand. That could have big consequences for the city's daycare system.

Ever feel like you're doing all the right things—but still stuck, stressed, or spinning your wheels?In this breakthrough episode, discover MindTrainer Pro, a neuroscience-based brainwave entrainment system designed to help entrepreneurs and network marketers unlock peak performance. Whether you're battling brain fog, burnout, money blocks, or motivation slumps, this tool is changing lives—from eliminating migraines to reigniting passion and productivity.

The SPX experienced a rebalancing on Monday heading into third quarter, which boosted volume and offered bulls room to run. Kevin Green points out a "golden cross" involving the 50-day SMA adding to momentum. However, gaps on the SPX daily chart suggest a re-test of downside levels. Kevin also explains the role volume played in Monday's price action.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

In a day full of Supreme Court rulings, one controversial ruling shifts the balance of powers.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

A fireball meteor was seen across the south eastern part of the United States. Researchers say the more fit you are the more likely you are to have a higher body count. A gardener in North Carolina was arrested after he threw a party at his clients home.See omnystudio.com/listener for privacy information.

Think cardio is the only way to burn calories? Think again. In this episode, we're diving into the real reason strength training is one of the most effective tools for fat loss and energy: it boosts your metabolism—and keeps your body burning calories long after the workout ends.You'll learn:How lifting weights increases your resting metabolic rateWhy building muscle helps you burn more calories even while you sleepThe science behind the “afterburn effect” and how to take advantage of itHow to get started with simple, time-efficient strength workoutsIf your goal is to burn fat, have more energy, and train smarter—not longer—this episode is your game-changer.Challenge: Add two strength training sessions this week and pay attention to how your body responds.Need a simple plan to help you build strength and boost your metabolism? Grab my ebook and follow me on Instagram @bustostraining for quick workouts and tips that fit your schedule.

Meta Platforms (META) continues to ride on bullish optimism, this time from UBS. The firm upped its price target to $812 from $683 on expectations Meta can deliver long-term A.I. revenue opportunity. George Tsilis talks about how the company's first quarter earnings set those expectations and what he expects from Meta ahead. Joe Tigay later joins and offers investors a "poor man's covered call" example options trade for Meta.======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

A three-year exercise program improved survival in colon cancer patients and kept the disease at bay, a first-of-its-kind international experiment showed. With the benefits rivaling some drugs, experts said cancer centers and insurance plans should consider making exercise coaching a new standard of care for colon cancer survivors. Until then, patients can increase their physical activity after treatment, knowing they are doing their part to prevent cancer from coming back. “It's an extremely exciting study,” said Dr. Jeffrey Meyerhardt of Dana-Farber Cancer Institute, who wasn't involved in the research. It's the first randomized controlled trial to show a reduction in cancer recurrences and improved survival linked to exercise, Meyerhardt said. Prior evidence was based on comparing active people with sedentary people, a type of study that can't prove cause and effect. The new study—conducted in Canada, Australia, the United Kingdom, Israel and the United States—compared people who were randomly selected for an exercise program with those who instead received an educational booklet. “This is about as high a quality of evidence as you can get,” said Dr. Julie Gralow, chief medical officer of the American Society of Clinical Oncology (ASCO). “I love this study because it's something I've been promoting but with less strong evidence for a long time.” The findings were featured at ASCO's annual meeting in Chicago and published by the New England Journal of Medicine. Academic research groups in Canada, Australia and the U.K. funded the work. Researchers followed 889 patients with treatable colon cancer who had completed chemotherapy. Half were given information promoting fitness and nutrition. The others worked with a coach, meeting every two weeks for a year, then monthly for the next two years. Coaches helped participants find ways to increase their physical activity. After eight years, the people in the structured exercise program not only became more active than those in the control group but also had 28% fewer cancers and 37% fewer deaths from any cause. There were more muscle strains and other similar problems in the exercise group. This article was provided by The Associated Press.

Send us a textMost fitness studio owners face a costly problem they don't see coming until it's too late: a disconnect between their personal values and studio culture. This fundamental misalignment leads to frustration, team turnover costing upwards of $39,000 annually, and member attrition that hampers growth. In this foundational episode, Zach Coleman shares his journey from overlooking culture to making it central to his business strategy. He reveals how his initial focus on delegation without clear values created a revolving door of team members and the resentment he felt toward employees whose behaviors didn't match his expectations. This turning point led him to intentionally build core values from his personal beliefs and invest in team development—transformations that shifted his entire business trajectory.For new studio owners, Zach offers practical guidance on identifying personal values and translating them into business principles. For established studios managing multiple locations, he provides a systematic approach to observing team behaviors and extracting values already embedded in your organization. The episode outlines a powerful framework for aligning hiring practices and marketing strategies with these core values, creating consistency across every touchpoint of your studio experience.Most valuably, Zach demonstrates how values serve as both a retention tool and marketing advantage. By clearly defining what behaviors align with your studio's identity, you naturally attract team members and clients who resonate with your approach. This fundamental alignment eliminates the friction that drives costly turnover and creates the authentic community connection that fuels sustainable growth.Ready to transform your studio culture? Subscribe to Fit to Grit for more insights on building a fitness business that reflects your values and attracts your ideal community.Support the showSubscribe to our Newsletter: https://creatitive.com/fit-to-grit-cast/

Castor oil has been used for over 4,000 years! It's been found in ancient Egyptian tombs and in Chinese and Indian medicine. When shopping, look for an organic, cold-pressed, hexane-free castor oil packaged in a dark bottle.Castor oil contains ricinoleic acid, which is not found in any other plant. It can help eliminate dark spots and wrinkles and is very hydrating for your skin. It can penetrate all three layers of your skin and can even dissolve lumps in some cases. Castor oil benefits are best seen with consistent use. To see results, use castor oil three times per week for at least 30 days to 6 weeks. Potential health benefits of castor oil include the following:•Increases growth and thickness of eyelashes and brows •Removes skin tags and warts with the help of iodine and garlic•Boosts the immune system•Helps dissolve tartar •Reduces pain from arthritis•Reduces liver congestion and increases bile flow Castor oil penetrates the skin, so you can use castor oil packs on the ovaries or breasts to help address cysts. DMSO can help castor oil penetrate the skin more deeply. Magnesium oil is also a helpful addition to castor oil.Try dipping your face in an ice bath before applying castor oil. A 48 to 72-hour fast replaces dead cells with new cells and can have a multi-layer effect on your skin. A healthy diet is also essential!Castor oil can improve stretch marks and scars and boost hair growth. Massage castor oil into your scalp to reduce dandruff and dry scalp. Jamaican black castor oil is the best option for your hair and scalp. Massage castor oil into your feet to address inflammation systemically and use topically to reduce pain. Castor oil can cause early contractions during pregnancy, so use with caution. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

In this episode, Helen and Sarah explore how to help teams think better—together. They share simple but powerful tools you can use to encourage reflection, collaboration, and better decision-making in your team. Discover a practical matrix to help you choose the right thinking tool for your team—whether you need to improve performance or inspire new ideas. From “worry lists” to “borrowed brilliance,” you'll learn how to create space for smarter, more intentional team thinking.⏱️ Timestamps00:00 Intro: Welcome to the Squiggly Careers Podcast00:43 Why We Struggle to Think as Teams01:56 Who Are Your Thinking Partners?02:18 Team Thinking Drives Team Performance03:02 Principles for Better Team Thinking07:38 Signal Thinking Activities in Your Team08:46 Turning Thinking into Action via Experiments09:43 The Team Thinking Matrix Explained11:48 Idea for Improvement: Worry Lists17:20 Idea for Improvement: What's Not Working (The "Knots")23:30 Everyday Idea for Inspiration: Borrowed Brilliance

Research shows that up to 96% of employees engage in workplace gossip—it's a natural part of how humans communicate. But not all gossip is harmful. Studies have found that positive gossip—sharing praise about someone when they're not around—can boost trust, morale, and team cohesion. Let's explore the concept of “Goss-up”: intentionally flipping gossip into a force for good. Instead of whispering criticisms, what if we choose to speak positively behind people's backs? Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to the story of Avika Narula and Abhi Agarwal from Living Roots. Living Roots from Thailand is dedicated to tackling the challenges faced by the agriculture industry today where 98% of fertilizers used are still synthetic, 75% of them are imported for most countries, and one-third of the world's farmland is already degraded. Living Roots provides data-driven biological fertilizer manufactured locally that boosts yields and regenerates soil — at the cost of synthetics.At publication of this episode, Living Roots is actively raising funds.Angel investor Eva Nixon Wang joins the Investor Talk at the end of this podcast (scroll to 40:30). Hosted by Maaike Doyer & Hester Spiegel, founders of Epic Angels.

Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, starting with a focus on the good news that eating more fruits and vegetables has been found to promote better sleep, the brain-health benefits of cycling, and why high blood pressure is linked to developing Alzheimers and other forms of dementias. Continuing with the Alzheimer's and dementia, Doug and Dr. Ken share why sitting too long can raise the risk of developing the progressive neurodegenerative diseases, and how too much time in your seat can undo any amount of exercise in which you partake. Next, the conversation shifts to biological aging on a cellular level, Eli Lilly's acquisition of Verve Therapeutics, and the evolved thinking of cholesterol and that “good cholesterol” isn't as good as once thought. Then, a push from RFK Jr. and members of congress to stop drug companies from advertising on radio and television, how to extend years on your life and age healthily (following a healthy diet like the MIND or Mediterranean Diets, regular physical activity, and cognitive and social engagement), a potential blood test that could indicate how long a person may live, and how the usage of marijuana dramatically increases the risk of dying from a heart attack or stroke. Oh, and there's a new COVID-19 variant (AKA razor blade throat) with a very painful sore throat symptom.Website: GoodDayHealthShow.comSocial Media: @GoodDayNetworks

Send us a textWhat happens when a successful gym reaches a breaking point? In this revealing conversation, former CrossFit gym owner Tyler Sullivan shares his 13-year entrepreneurial journey from startup struggles through exponential growth to a successful business exit.Tyler takes us back to 2013 when his Milwaukee-based gym was thriving financially but operationally overwhelming. Facing burnout and considering closure, he instead made a pivotal decision to hire his first employee—someone who could handle everything he didn't want to do but needed to be done. This single choice transformed his business and personal life, creating space for strategic thinking and family time.The conversation explores how systematizing a fitness business creates freedom rather than constraint. With his brother's help, Tyler implemented principles from the book "Traction," developing operational structures that allowed the gym to scale. We hear candidly about the marketing challenges faced by most studio owners, with Tyler revealing how establishing solid sales processes before scaling advertising prevented wasted spending and staff frustration.Most powerfully, Tyler discusses his decision to sell the business in 2023. After rebuilding post-pandemic, he confronted the reality that his passion had diminished: "I started to not like things more than I liked things, and it's not fair to the customer or employees to continue if I'm not going to enjoy it." His successful exit to his head coach demonstrates how building strong systems creates both business value and personal freedom.Are you trapped in the daily operations of your studio? Or considering whether to expand or exit? Tyler's journey offers invaluable insights for fitness entrepreneurs at every stage. Connect with him on Instagram @BCF_Tyler or email tyler@badgercrossfit.com for more wisdom from someone who's navigated the full entrepreneurial cycle.Support the showSubscribe to our Newsletter: https://creatitive.com/fit-to-grit-cast/

ACTION NEWS!!! Is your source for news on the #Bitcoin mining scene! Statistics, #Bitcoinmining news, energy market alpha, comedy relief and as always, witty banter between Jon and Max. The clothing store is back up online! Gear up with the Pleb Miner HoodieIntro Hash Sluts Gentleman's Club – Where your Layer2, will make you wanna Lay Her Too!Show NotesStatistics: Global Hash Rate, Hash Value, Hash Price21 Projects But a BitAxe Ain't OnePleb vs. PioneerBOOSTSTravis Bitckle | Pleb Miner in the WildThe Cheese Mine The Hot Water HeaterQuestions for the PlebArticle for UGMF: https://www.ungovernablemisfits.com/120v-powered-single-board-antminer-s19-jpro/Previous Appearance: https://fountain.fm/episode/SRfIOiU7yzOr1A97EKoo We begin this episode as we do all shows, by communicating with all of you via podcasting 2.0 boosts. Be sure to Boost on the podcasting 2.0 app of your choice. At Ungovernable Misfits we offer a feature rich podcasting 2.0 experience. ACTION NEWS!!! Has ACTION PACKED Sponsors Lincoin MiningLōD.ioAltair Bitcoin Mining Solutions use promo code: UNGOVERNABLEBit ChimneyBitAxeUrlacherS21Lake Satoshi Bitcoin Beach Retreat Fuck The System and come to Lake SatoshiSee you next time! … F@%CKERS!!!VALUE FOR VALUEThanks for listening you Ungovernable Misfits, we appreciate your continued support and hope you enjoy the shows.You can support this episode using your time, talent or treasure.TIME:- create fountain clips for the show- create a meetup- help boost the signal on social mediaTALENT:- create ungovernable misfit inspired art, animation or music- design or implement some software that can make the podcast better- use whatever talents you have to make a contribution to the show!TREASURE:- BOOST IT OR STREAM SATS on the Podcasting 2.0 apps @ https://podcastapps.com- DONATE via Paynym to JON @ https://paynym.rs/+idealpresident82- DONATE via Monero @ https://xmrchat.com/ugmf- BUY SOME STICKERS @ https://www.ungovernablemisfits.com/shop/(00:00:00) Banter Banter Banter(00:03:13) What's The Plan?(00:05:55) BOOSTS(00:19:01) LAKE SATOSHI(00:23:34) STATISTICS (00:27:11) Global Hash Rate | STATISTICS(00:31:55) Hash Value, Hash Price | Statistics(00:36:21) Nico Smid's Insights | STATISTICS(00:38:55) Pleb Miner in the Wild(00:39:23) Travis Bitckle | Pleb Miner in the Wild(00:43:13) The Cheese Mine | Pleb Miner in the Wild(00:48:51) The Cheese Mine Cont'd | Pleb Miner in the Wild(00:50:58) The Hot Water Heater | Pleb Miner in the Wild(00:53:02) The Hot Water Heater Cont'd | Pleb Miner in the Wild(01:01:34) Questions for the Pleb | Pleb Miner in the Wild(01:07:27) The Re-Hash | Pleb Miner in the Wild(01:14:48) ALTAIR is Innovative(01:19:51) 21 Projects Better Than A BitAxe(01:43:12) Pleb vs. Pioneer(01:49:26) The Song of the Ungovernable Misfit

As the debate around remote versus in-office work rages on, leaders in a wide range of industries continue to implement radically flexible work practices. Though there has been some pushback, many employers are still allowing most, if not all, of their employees to work from anywhere. The reason is that they understand that geographic flexibility offers a competitive advantage: the ability to attract and retain top talent globally. In The World Is Your Office: How Work from Anywhere Boosts Talent, Productivity, and Innovation (Harvard Business Review Press, 2025) Harvard Business School professor Prithwiraj Choudhury takes us inside that have been fully committed to work-from-anywhere (WFA) policies and shows how these organizations and their employees are benefiting. WFA is s a means of hiring and retaining the best talent. Choudhury show how to best manage WFA teams, share knowledge, and combat isolation, leverage AI and automation to extend WFA into manufacturing and other deskless roles, and design programs that attract talent to different regions Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In our weekly politics episode, we're talking about the near unanimous passing of the $6.8 billion city budget that includes eliminating a tax break for small businesses and green-lighting new housing initiatives. Host Trenae Nuri and City Cast Philly political contributor Lauren Vidas break down the winners and losers in this budget and the political relationships that Mayor Cherelle Parker is navigating.  Get Philly news & events in your inbox with our newsletter: Hey Philly Call or text us: 215-259-8170 We're also on Instagram: @citycastphilly Learn more about the sponsors of this episode:  Babbel - Get up to 60% off at Babbel.com/CITYCAST Jeff D'Ambrosio Auto Group Advertise on the podcast or in the newsletter: citycast.fm/advertise Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you delighting in your business or just checking boxes? We're halfway through 2025 (yep, already), and if you're like me, you might be feeling the pressure of those January or Q2 goals whispering, “So... how's that going?” In this episode, I'm slowing things down to share something that hit me on a four-mile walk in total silence (no podcasts, no audiobooks... just me and the Lord). It was this: Delight. What would change in your business, or your life, if you focused less on fixing and more on delighting? If you celebrated the email you cleared, the system you created, the connection you made, instead of shaming yourself for not doing more? I tell the story of a spontaneous fast with my church group, how delight showed up on a walk, and why we as coaches need to tap into this delicious delight more often. (Shoutout to Laura!) We're talking about delighting in the imperfect, the small wins, the unplanned connections, and even the digital decluttering process - yes, even THAT can be delightful. What you'll learn in this episode: A sweet story from my Women to Women group (and why it led to a silent walk) What “delighting” even looks like in your organizing journey How I'm finding joy in visibility and new connections this year The surprising delight in reviewing old digital freebies and files How to shift from self-judgment to self-celebration Creative ways to over-celebrate your organizing wins How delight builds momentum in your organizing and your biz ➡️ Book a call with me to find out what you need to reach your organizing goals: https://simplysquaredaway.com/appointments ➡️ Doors are open to Organized Life Academy! Join me to organize your home and life: https://simplysquaredaway.com/ola I➡️ 'll help you For the full transcript, notes, links, and more, go to:  https://simplysquaredaway.com/116

In this episode of The Balance, I chat with educator and author Trevor MacKenzie about how inquiry-based learning creates accessible entry points and personalized pathways that build student agency, curiosity, and deeper engagement. Trevor shares practical strategies, unpacks the phases of the inquiry process, and offers guidance for aligning inquiry with curriculum goals. We also explore how AI can support questioning and deepen engagement. This is a powerful conversation for anyone looking to create more student-centered classrooms. Connect with Trevor http://trevormackenzie.com https://www.linkedin.com/in/trevor-mackenzie-37103b261/ Check out Trevor's Books! Inquiry Mindset: Questions Edition: Cultivating Curiosity and Creating Question Competence Inquiry Mindset: Nurturing the Dreams, Wonders, and Curiosities of Our Youngest Learners Inquiry Mindset Assessment Edition: Scaffolding a Partnership for Equity and Agency in Learning Dive into Inquiry: Amplify Learning and Empower Student Voice

You're doing all the right things: being responsible, showing up, checking the boxes. But deep down, does something still feel off?You're tired, not just physically, but emotionally. And no matter how many routines or wellness tips you follow, it's like your light just isn't shining as brightly anymore. In this video, I talk about the one piece of self-care that's often overlooked but might just be the key to feeling like you again. Not supplements. Not rest. But PLAY.If you:Feel like you've forgotten how to just enjoy something without a purposeCrave a sense of lightness, but don't know where to beginAre burnt out but too busy to “do rest” the traditional wayMiss the version of yourself who used to laugh, explore, or get lost in something funWant to reconnect with joy but feel awkward, stuck, or unsure howNeed something simple, gentle, and actually doable to help you feel more alive This is your invitation to begin again—with just two minutes a day. Join the community to access the 30-Day Play Challenge and start creating more joy, one small moment at a time: https://beehive.drmelissasonners.com/...

Are your “exercise rules” helping or hindering your joy, vitality, and overall well-being? I'm your host Sonya Looney, and in this transformative episode of Grow the Good, I sat down with renowned movement experts Katy Bowman and Diana Hill to challenge traditional fitness narratives. Together, we explore how rigid identities around exercise can limit our potential and discuss practical strategies for creating a more flexible, joyful, and values-driven relationship with movement.You'll gain powerful insights into the psychological and biomechanical aspects of exercise, learn how to redefine what counts as movement, and explore how to break free from compulsive fitness habits. This conversation will inspire you to integrate playful, practical, and nourishing forms of exercise into everyday life, enhancing both your mental health and physical vitality.Here's what you'll learn:Why rigid exercise rules and athlete identities can become restrictiveHow redefining movement to align with personal values increases joy and consistencyPractical tips to transform daily activities into meaningful exerciseWays to overcome compulsive exercise habits and foster flexible routinesThe role of values-driven mindfulness in creating a healthier relationship with physical activityListen now to discover how embracing flexible movement can enhance your health, happiness, and connection to your body.LINKSLearn more about Dr. Diana HillConnect with Katy Bowman on InstagramHealthy Striving and Psychological Flexibility with Dr. Diana HillHow to Apply Effort, Energy, and Values to Thrive with Sonya and Dr. Diana HillNurturing Self-Compassion with ACT Psychologist, Dr. Diana Hill--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

In this episode, we dive into how website building can be simple for anyone, even if you're not a tech expert. Discover how modern tools help small businesses and Shopify store owners create professional webpages without hiring developers. You'll hear from Bogdan Condurache, Co-founder and Chief Product Officer at Brizy, as he shares his mission to make pro-level design tools simple and accessible for everyone. Topics discussed in this episode:  Why building websites is hard for beginners—and how Brizy makes it easy. How Brizy lets anyone design sites with drag-and-drop, no coding needed. What Brizy's Shopify app adds beyond basic themes and templates. Why Brizy Cloud is a cheaper, simpler alternative to Shopify. How Brizy uses AI and Google data to build full sites in seconds. Why built-in popups and marketing tools give Brizy an edge. What Brizy does to keep websites fast and SEO-friendly. How agencies use Brizy's white-label tools for their clients. Why syncing content across WordPress, Cloud, and Shopify matters. What's stopping you from launching—Brizy helps you start fast. Links & Resources Website: https://www.brizy.io/ Shopify App Store: https://apps.shopify.com/brizy-1 LinkedIn: https://www.linkedin.com/in/bogdan-condurache-31ba747/ Get access to more free resources by visiting the show notes athttps://tinyurl.com/y46r68hs SUPPORT OUR SPONSORThis episode is sponsored by Ahrefs — the all-in-one marketing intelligence platform trusted by SEO professionals, content creators, and digital marketers around the world. Whether you're doing keyword research, checking backlinks, or analyzing competitors, Ahrefs gives you the tools to make smarter marketing decisions.

“I don't care what I have to do, they are not going to ignore me. So I would get up, I would walk around the room, I would stand on a chair in the middle of the room, I would shout, I would run, I would scream, I would kick things. If I was mad at the Devil, I would kick something. And if I was happy for Jesus, I would run around, woo hoo hoo! And I mean, people would just come out and be like, ‘Wow, I've never really seen anybody speak like you.' And I'm just like, listen, if you're not listening, I'm not speaking. So, I think Paul said something like, I'll be a fool for Christ. His context was all of the troubles and trials and tribulations he'd gone through in life. But the context of the statement was, in order to reach people with this message, I'll do whatever I have to do.” – Dennis Meador My guest on this episode is the founder and CEO of The Legal Podcast Network, a turnkey podcasting, marketing, and content solution for the legal industry. With nearly thirty years in marketing, over twenty of those focused on white-collar industries, especially the legal sector, he brings extensive expertise in branding, podcasting, and beyond. His name is Dennis Meador, and in this two-part conversation, he'll be sharing his take on branded podcasts and how they improve client engagement, and where he thinks podcasting for specific industries will head in the future. As always, if you have questions for my guest, you're welcome to reach out through the links in the show notes. If you have questions for me, visit audiobrandingpodcast.com, where you'll find a lot of ways to get in touch. Plus, subscribing to the newsletter will let you know when the new podcasts are available, along with other interesting bits of audio-related news. And if you're getting some value from listening, the best ways to show your support are to share this podcast with a friend and leave an honest review. Both those things really help, and I'd love to feature your review on future podcasts. You can leave one either in written or in voice format from the podcast's main page. I would so appreciate that. (0:00:00) - Early Memories of Sound and CommunicationWe start things off with Dennis's early memories of sound, including a gospel music tape he heard when he was just five years old. “It got to the point,” he recalls, “where, within a short amount of time, I had every song memorized off of that tape, both sides, every song front to back.” He shares his experiences with public speaking and what he's learned about engagement and connecting with an audience. “I've spoken to two, three thousand a few times, something like that,” he explains, “and you just feel like you're almost shouting into an abyss. Versus like that 300 to 500, you can almost feel the energy and see whether or not people are plugged in all across the whole room.”(0:12:54) - Success in Sales and PodcastingDennis tells us about how he got into advertising and his insights into the industry. “You're helping these businesses,” he tells us. “If you're not ripping them off and you're really producing the product, and it's a good thing, then you're helping these companies.” We talk about how social media has transformed the marketing landscape and the difference between having a large audience and an engaged audience. “If you have 50,000 downloads or views of a show,” he notes, “but they're all over the world and no one calls you, it's not nearly as valuable as having fifty people locally, ten of them calling you, and six hiring you. Fifty could be infinitely more valuable than fifty thousand.”(0:23:34) - Marketing Strategies Through Video...

In this explosive episode, AJ Catanzaro and Dave Drakes return to the studio to drop some big news and even bigger opinions. AJ announces major changes to Moto Academy Supercross!But the episode really heats up when AJ dives headfirst into the debate taking over social media: Can women truly compete at the highest level of Supercross? From viral backlash and Instagram trolls to mindset, belief systems, and breaking barriers in motocross, AJ pulls no punches and stands firm in his belief in limitless potential.The guys also break down:Upcoming Supercross track updates and whoop section changesDeegan's dominant mindset and why he's unbeatable right nowA breakdown of Hangtown, including why Jett Lawrence struggledAJ's coaching in England and why smoother can be fasterA massive week of growth for The Moto Academy app and communityDOWNLOAD OUR APP!

Helium 10 just launched an entire suite of tools for TikTok Shop, Prime exclusive discounts, and how TikTok wants to be your next bookstore. These and more buzzing news on this week's episode! ► Instagram: instagram.com/serioussellerspodcast ► Free Amazon Seller Chrome Extension: https://h10.me/extension ► Sign Up For Helium 10: https://h10.me/signup  (Use SSP10 To Save 10% For Life) ► Learn How To Sell on Amazon: https://h10.me/ft ► Watch The Podcasts On YouTube: youtube.com/@Helium10/videos We're back with another episode of the Weekly Buzz with Helium 10's Principal Brand Evangelist, Carrie Miller. Every week, we cover the latest breaking news in the Amazon, Walmart, and E-commerce space, talk about Helium 10's newest features, and provide a training tip for the week for serious sellers of any level. Submit Prime-Exclusive Price Discounts for Amazon's Prime Day 2025 https://sellercentral.amazon.com/seller-news/articles/QVRWUERLSUtYMERFUiNHR0FMQkJBTUg2UVlZSE1I TikTok Shop Wants to Be Your New Favorite Bookstore https://www.insidehook.com/books/tiktok-shop-your-new-favorite-bookstore TikTok Introduces AI-Powered Seller Assistant to Streamline In-App Shopping https://influencermarketinghub.com/tiktok-ai-powered-seller-assistant-in-app-shopping/ Our conversation takes a deep dive into the practical aspects of using AI-powered tools to transform your Amazon listings for TikTok Shop. We guide you through the user-friendly process of converting listings, selecting products, and setting up multi-channel fulfillment to ensure smooth operations. By connecting your Amazon inventory to TikTok Shop, sellers can optimize their formatting and streamline their expansion on this dynamic platform with confidence. In the quest to amplify your product's reach, harness the power of TikTok influencers with Helium 10's latest tool. Learn how to manage your inventory effectively to ride the wave of viral success and use AI features to identify influencers who best match your brand's needs. Finally, we spotlight the significant role of keyword rankings in driving sales, using real-world examples to show how strategic optimization through Helium 10's Cerebro tool can lead to improved business decisions. Join us as we explore these transformative strategies and the new Helium 10 TikTok suite of tools to elevate your e-commerce game. Ready to get started using these powerful tools for TikTok Shop? Get 10% off on the Helium 10 Diamond Plan for 6 months, use this special discount code TT10 In this episode of the Weekly Buzz by Helium 10, Bradley covers: 01:18 - Prime Day Discounts 03:06 - TikTok Bookstore? 04:42 - AI Seller Assistant 07:19 - TikTok Shop Course 09:18 - TikTok Profitability Calculator 11:00 - Connect Your TT Account 12:12 - Bulk Convert to TT Shop 15:17 - Connect MCF to TT Shop 17:23 - TikTok Influencer Finder Tool for Sellers 22:46 - Sales Fluctuations? Find out Why

Story at-a-glance Research shows cluttered environments raise cortisol levels, while cleaning reduces biological stress markers and helps calm your nervous system Spring cleaning acts as a psychological intervention that creates a sense of accomplishment that builds confidence and breaks patterns of depression and low motivation Deep cleaning removes allergens like dust mites, mold spores and pesticide residues that trigger asthma, allergies and other health issues Using natural cleaners like vinegar, baking soda and essential oils provides effective cleaning without the harmful respiratory and hormonal effects of chemical products Starting with small, manageable cleaning tasks creates a reward loop in your brain that makes it easier to regain control and reduce feelings of overwhelm

From the BBC World Service: Britain will boost its nuclear-powered attack submarine fleet to move to a state of "warfighting readiness,” as Prime Minister Keir Starmer declined to set a precise date for when UK defense spending would hit 3% of GDP.

Depending on what time it is, your body responds differently to an injury or infection. During the day, you're likely to heal faster and fight infection better than at night. And historically, scientists weren't entirely sure why. That picture is starting to clear up thanks to a new study published last week in the journal Science Immunology. The research finds a missing piece of the puzzle in neutrophils, powerful immune cells that — despite living less than 24 hours — know the difference between day and night.Got a question about how the body works? Let us know at shortwave@npr.org. Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Story at-a-glance Cognitive decline is on the rise among Americans of all ages, leading to memory loss, trouble focusing, and poor decision-making. Regular physical activity significantly improves brain function, memory, and attention at any age Engaging in moderate-intensity exercises like yoga, dancing, or even exercise-based video games enhances memory and decision-making skills, without the need for intense workouts Brief, daily sessions of lighter exercise have shown greater cognitive benefits than longer, more strenuous routines, especially for children, adolescents, and individuals diagnosed with attention-deficit/hyperactivity disorder (ADHD) Exercising outdoors further amplifies these benefits, significantly reducing mental fatigue, boosting creativity by up to 60%, and promoting emotional well-being by lowering stress and anxiety Combining regular physical activity with quality sleep strengthens memory, attention, and overall cognitive sharpness, providing a powerful, practical strategy for keeping your brain healthy throughout your life