Podcasts about boosts

In this episode of The PDB Afternoon Bulletin: First up — new reporting reveals Iran's security forces are now on the run, as Israeli strikes push regime enforcers out of their headquarters and into hiding, raising fresh questions about the stability of Tehran's grip on power. Later in the show — Russia is stepping in to help Iran, with new reporting that Moscow is providing satellite intelligence and advanced drone technology to strengthen Tehran's ability to target U.S. and allied forces. To listen to the show ad-free, become a premium member of The President's Daily Brief by visiting https://PDBPremium.com. Please remember to subscribe if you enjoyed this episode of The President's Daily Brief. YouTube: youtube.com/@presidentsdailybrief Ava: See how millions are boosting their credit with Ava—download the Ava app and use code BAKER for 20% off your first year. Mars Men: For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://Mengotomars.com  Acre Gold: Start building physical gold with simple monthly payments and enter to win two Ancient Collection gold bars at https://GetAcreGold.com/PDB  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Confab, Max sits down with veteran journalists Rod Palmer and Richard “Dick” Greaser to take the pulse of Bitcoin culture after a year away from the fray. They dive into the surge of intra-community debates (from node client wars to “paper Bitcoin” angst), why pleb politics resemble bread-and-circuses, and how Maxi Madness—now running in parallel on Nostr and X—has evolved into a spirited, democratic spectacle that both celebrates and sharpens the culture.Max, Rod and Dick also explore the uneasy overlap of AI and Bitcoin: from “AI glaze” addiction and identity crises to why creativity and fun are strategic advantages, culminating in the debut of a powerful Maxi Madness anthem collaboration with singer Noah Grumman. Beyond the headlines, we talk cultural drift, keeping conviction amid price fatigue, and why playfulness, music, and building matter as much as technical progress. If you've felt the scene get too serious, this conversation is a reminder to have fun, create, and participate—because eternal glory awaits in Maxi Madness and beyond.Maxi Madness brackets and voting on X (Bitcoin Bugle) and Nostr (Primal), the bracket pick'em challenge, and prediction markets via PreX (Bitcoin-only).MAXI MADNESS SUPER LINK: https://maximadness.carrd.co/BUGLE NEWS WEBSITE: https://bugle.newsHELP GET SAMOURAI A PARDONSIGN THE PETITION ----> https://www.change.org/p/stand-up-for-freedom-pardon-the-innocent-coders-jailed-for-building-privacy-tools DONATE TO THE FAMILIES ----> https://www.givesendgo.com/billandkeonneSUPPORT ON SOCIAL MEDIA ---> https://billandkeonne.org/VALUE FOR VALUEThanks for listening you Ungovernable Misfits, we appreciate your continued support and hope you enjoy the shows.You can support this episode using your time, talent or treasure.TIME:- create fountain clips for the show- create a meetup- help boost the signal on social mediaTALENT:- create ungovernable misfit inspired art, animation or music- design or implement some software that can make the podcast better- use whatever talents you have to make a contribution to the show!TREASURE:- BOOST IT OR STREAM SATS on the Podcasting 2.0 apps @ https://podcastapps.com- DONATE via Monero @ https://xmrchat.com/ugmf- BUY SOME STICKERS @ https://www.ungovernablemisfits.com/shop/FOUNDATIONhttps://foundation.xyz/ungovernableFoundation builds Bitcoin-centric tools that empower you to reclaim your digital sovereignty.As a sovereign computing company, Foundation is the antithesis of today's tech conglomerates. Returning to cypherpunk principles, they build open source technology that “can't be evil”.Thank you Foundation Devices for sponsoring the show!Use code: Ungovernable for $10 off of your purchaseCAKE WALLEThttps://cakewallet.comCake Wallet is an open-source, non-custodial wallet available on Android, iOS, macOS, and Linux.Features:- Built-in Exchange: Swap easily between Bitcoin and Monero.- User-Friendly: Simple interface for all users.Monero Users:- Batch Transactions: Send multiple payments at once.- Faster Syncing: Optimized syncing via specified restore heights- Proxy Support: Enhance privacy with proxy node options.Bitcoin Users:- Coin Control: Manage your transactions effectively.- Silent Payments: Static bitcoin addresses- Batch Transactions: Streamline your payment process.Thank you Cake Wallet for sponsoring the show!MYNYMBOXhttps://mynymbox.ioYour go-to for anonymous server hosting solutions, featuring: virtual private & dedicated servers, domain registration and DNS parking. We don't require any of your personal information, and you can purchase using Bitcoin, Lightning, Monero and many other cryptos.Explore benefits such as No KYC, complete privacy & security, and human support.(00:00:00) INTRO(00:01:02) BOOSTS(00:02:13) THANK YOU FOUNDATION(00:03:00) THANK YOU CAKE WALLET(00:04:01) THANK YOU MYNYMBOX(00:05:31) What's the Scoop?(00:19:35) Saylor, Paper BTC & The Cyber Hornets(00:22:53) BIPs and Circuses(00:29:08) Maxi Madness 2026(00:49:52) AI Glazing(00:57:28) Maxi Madness Anthem(01:01:06) Building Culture in the First Turning

Gulf oil producers have lost billions of dollars in energy revenues since the start of the US-Iran war, but there is one country benefiting: Russia. It is earning as much as $150mn a day in extra budget revenues from its oil sales. Plus, the FT's defence and security correspondent Charles Clover explains what may come next in the conflict. Mentioned in this podcast:Gulf states lose $15bn in energy revenues since start of warIran's new supreme leader vows to keep Strait of Hormuz closed‘Sitting ducks': oil tankers trapped in Gulf as Iran widens attacks on shippingRussia rakes in $150mn a day in extra revenue from surging oil pricesNote: The FT does not use generative AI to voice its podcasts Today's FT News Briefing was hosted and edited by Marc Filippino, and produced by Victoria Craig, Sonja Hutson, and Saffeya Ahmed. Our show was mixed by Kent Militzer. Additional help from Michael Lello. Our executive producer is Topher Forhecz. Cheryl Brumley is the FT's Global Head of Audio. The show's theme music is by Metaphor Music.Read a transcript of this episode on FT.com Hosted on Acast. See acast.com/privacy for more information.

Iran boosts cyberattacks VENON targets Brazilian banks England Hockey investigates breach Get links to all the stories in our show notes: https://cisoseries.com/cybersecurity-news-iran-boosts-cyberattacks-venon-targets-brazilian-banks-england-hockey-investigates-breach/ Huge thanks to our sponsor, Dropzone AI If you are heading to RSAC next week, here are three things worth seeing at the Dropzone AI Diner. Booth 455, South Expo Hall.   One: watch their AI SOC agents investigate real alerts live, with every reasoning step exposed. Two: meet the AI Threat Hunter, the newest agent joining the team. Three: enter the investigation competition and go head to head against the AI.   Schedule your stop at dropzone.ai/rsa-2026-ai-diner.

Max and Q cover the latest happenings in the world of Bitcoin, privacy and much more. AOBPrimeNew letter from KeonneQ vibing hardNEWSGrapheneOS announces Motorola partnershipTrump's "American Cyber Strategy" Puts Crypto on National Security MapSon of U.S. government contractor, accused of stealing millions in seized crypto, arrested in FranceTreasury tells congress mixers have valid privacy usesStrike now available in New YorkSolo Satoshi - Bitaxe TouchBitwise to donate $233,000 to open source Bitcoin devsUPDATES/RELEASESTailrelayA Docker container that exposes local services to your Tailscale network. Combines Tailscale VPN, Caddy reverse proxy, socat TCP relays, and a Web UI for browser-based management.https://github.com/sudocarlos/tailrelayStealth AnnouncedA privacy audit tool for Bitcoin wallets. Stealth analyzes the transaction history of a wallet descriptor and surfaces privacy findings from real on-chain heuristics.https://github.com/LORDBABUINO/stealth/tree/mainCake Wallet v6.0.0 / v6.0.1 — 27 Feb / 6 Mar 2026Major release: complete UI redesign plus self-custodial Bitcoin Lightning integration via Breez SDK and Spark protocol. Privacy-first defaults — Lightning invoices don't embed Spark addresses, transaction data not published to public explorers by default. Custom @cake.cash Lightning addresses. Enhanced Monero syncing.https://github.com/cake-tech/cake_wallet/releasesZeus v0.12.4 / v0.12.5 — 2 March 2026Bug fix releases addressing Android SQLite database issues for new wallets (sync past block 123,000), iOS safe area fixes, and crash prevention when returning from LSPS1 view.https://github.com/ZeusLN/zeus/releasesBlueWallet v7.2.6 — 23 February 2026Added BBQR support for Coldcard, simpler settings UI, and dates on transaction list.https://github.com/BlueWallet/BlueWallet/releasesFrostsnap v0.2.1 — 23 February 2026QR camera scanning now works on all platforms (Linux, macOS desktop). Fixed Electrum connectivity on IPv6 networks using "Happy Eyeballs" algorithm. Device erasure black screen fix and macOS app signing improvements.https://github.com/frostsnap/frostsnap/releasesPhoenix v2.7.5 — 25 Feb (Android) / 26 Feb (iOS) 2026Maintenance release for both platforms. Release notes were sparse — Q may want to check changelog manually.https://github.com/ACINQ/phoenix/releasesLNBits v1.5.0 — 4 March 2026Stable release (up from v1.4.2). Full changelog not detailed in release notes — worth checking manually if covering.https://github.com/lnbits/lnbits/releasesPeach Bitcoin v0.69.0 — 23 Feb / 3 Mar 2026New accounts now generate PGP keypairs from seed phrases, payment details encrypted and backed up to servers. Added M-Pesa payment method. Transaction IDs now copyable. Fixed Android wallet emptying bug.https://github.com/Peach2Peach/peach-app/releasesBitkey App Release 2026.2.0 — 23 February 2026Block/Square's hardware wallet app update. Detailed release notes not available from feed.https://github.com/proto-at-block/bitkey/releasesMempool v3.3.0-beta — 21 February 2026Beta release of v3.3.0. Details sparse.https://github.com/mempool/mempool/releasesStart9 StartOS v0.4.0-alpha.20 — 6 March 2026Alpha release with error info propagation, AI agent docs, preferred external ports beyond 443, SSH config fixes, WiFi deprecation handling.https://github.com/Start9Labs/start-os/releasesBlitz Wallet 4.0Payment poolshttps://x.com/BlitzWalletApp/status/2028867592065105932?s=20EDUCATIONLightning is dead, long live Lightning - Roy from BreezHater to builder - Seth from CakeHELP GET SAMOURAI A PARDONSIGN THE PETITION ----> https://www.change.org/p/stand-up-for-freedom-pardon-the-innocent-coders-jailed-for-building-privacy-tools DONATE TO THE FAMILIES ----> https://www.givesendgo.com/billandkeonneSUPPORT ON SOCIAL MEDIA ---> https://billandkeonne.org/VALUE FOR VALUEThanks for listening you Ungovernable Misfits, we appreciate your continued support and hope you enjoy the shows.You can support this episode using your time, talent or treasure.TIME:- create fountain clips for the show- create a meetup- help boost the signal on social mediaTALENT:- create ungovernable misfit inspired art, animation or music- design or implement some software that can make the podcast better- use whatever talents you have to make a contribution to the show!TREASURE:- BOOST IT OR STREAM SATS on the Podcasting 2.0 apps @ https://podcastapps.com- DONATE via Monero @ https://xmrchat.com/ugmf- BUY SOME STICKERS @ https://www.ungovernablemisfits.com/shop/FOUNDATIONhttps://foundation.xyz/ungovernableFoundation builds Bitcoin-centric tools that empower you to reclaim your digital sovereignty.As a sovereign computing company, Foundation is the antithesis of today's tech conglomerates. Returning to cypherpunk principles, they build open source technology that “can't be evil”.Thank you Foundation Devices for sponsoring the show!Use code: Ungovernable for $10 off of your purchaseCAKE WALLEThttps://cakewallet.comCake Wallet is an open-source, non-custodial wallet available on Android, iOS, macOS, and Linux.Features:- Built-in Exchange: Swap easily between Bitcoin and Monero.- User-Friendly: Simple interface for all users.Monero Users:- Batch Transactions: Send multiple payments at once.- Faster Syncing: Optimized syncing via specified restore heights- Proxy Support: Enhance privacy with proxy node options.Bitcoin Users:- Coin Control: Manage your transactions effectively.- Silent Payments: Static bitcoin addresses- Batch Transactions: Streamline your payment process.Thank you Cake Wallet for sponsoring the show!MYNYMBOXhttps://mynymbox.ioYour go-to for anonymous server hosting solutions, featuring: virtual private & dedicated servers, domain registration and DNS parking. We don't require any of your personal information, and you can purchase using Bitcoin, Lightning, Monero and many other cryptos.Explore benefits such as No KYC, complete privacy & security, and human support.(00:00) INTRO(00:57) THANK YOU FOUNDATION(01:38) THANK YOU CAKE WALLET(02:43) Vibe Cornin'(17:42) PRIME TIME(19:58) Notes From The Inside: The Skinwalker(23:43) Motorola Graphene(26:44) The Cyber Strategy(29:30) John "Lick" Daghita Arrested for Crypto Crimes(31:39) US Treasury Acknowledges Cryptocurrency 'Mixers'(33:50) Strike Obtains a Bit License (34:43) Bitaxe Touch Released(36:40) Bitwise to Donate $233,000 to BTC Open Source(37:32) BOOSTS(43:41) Tail Relay (45:02) Stealth Announced(47:39) The Big Cake 6.0.1 Release(48:41) The Rest of the Software Updates(52:14) Blixt Payment Pools(54:48) THANK YOU MYNYMBOX

https://rhr.tv/stream Coinbase Allegedly Lobbying Against Bitcoin De Minimis Tax Exemptionhttps://x.com/martybent/status/2031770369871253664 COLDCARD Mk5 Hardware Wallet Announcementhttps://x.com/coldcardwallet/status/2031356036356149746 https://coldcard.com/docs/upgrade/ U.S. Treasury Acknowledges Legitimate Privacy Uses for Crypto Mixershttps://www.coindesk.com/policy/2026/03/09/u-s-treasury-signals-shift-on-crypto-mixers-acknowledges-legitimate-privacy-uses DOJ Plans Retrial of Roman Storm in Tornado Cash Casehttps://x.com/amandatums/status/2031176790484374012 White House Account Run by Former Army Psychological Warfare Specialisthttps://x.com/allblackgat/status/2030124827831402863 Turkey | Crackdown on Currency Exchange Turkish officials have stepped up their enforcement of unregistered foreign currency exchanges in major cities and tourist areas. Since 2018, officials have suspended the operations of 859 unlicensed businesses. The crackdown comes as many people in Turkey increasingly seek other currencies to protect their savings from inflation and the long-term decline of the Turkish lira. FinancialFreedomReport.org Bitcoin Core Merges Cluster Mempool for Improved Efficiencyhttps://x.com/ducatstable/status/2030010651427631188 Zaprite API Resource for Bitcoin Payments Integrationhttps://primal.net/e/nevent1qqsg0ttfrf7s7l3quh2j6u7kkmtaxpvrxay4qgkvs27lk3vaa468n6ssqsvh2 Manent v1.0.0: Encrypted Nostr-Based Note-Taking App Launchhttps://primal.net/e/nevent1qqs96300c4kaq5jwtrfffhd4utvr3t6tp2n662vpc882g9445hqgqhcmne7ry Bitcoin 2026 Developer Workshop Proposal Repositoryhttps://github.com/BTCMedia/Bitcoin2026-DEV-TAKEOVER NATO Testing AI-Powered Cockroach Spy Droneshttps://x.com/rowancheung/status/2031765919018733721 Anthropic Subsidizing Claude Code Compute Costshttps://x.com/bearlyai/status/2030051147264970893 Sats Invaders: Bitcoin-Paid Arcade Shooting Gamehttps://satsinvaders.com Citadel Wire: High Signal News with Live Market Datahttps://citadelwire.com 3:54 - Woo doggie 4:06 - Dashboard 6:34 - 400 rips 7:44 - Coinbase 13:54 - Crazy world 25:54 - Mk5 28:44 - Treasury on mixers 35:19 - Tornado retrial 38:59 - White house psyop account 42:14 - HRF Story of the Week 47:09 - Boosts 52:00 - Software updates 54:34 - AI cockroaches 55:24 - Anthropic subsidy 57:24 - Odell's vibe code projects Shoutout to our sponsors: Coinkite https://coinkite.com/ Strike https://strike.me/ Stakwork https://stakwork.ai/ Salt of the Earth https://drinksote.com/rhr Follow Marty Bent: Twitter https://twitter.com/martybent Nostr https://primal.net/marty Newsletter https://tftc.io/martys-bent/ Podcast https://tftc.io/podcasts/ Follow Odell: Nostr https://primal.net/odell Newsletter https://discreetlog.com/ Podcast https://citadeldispatch.com/

Michigan's State Transportation Commission (STC) approved a fifth amending bonding resolution under Gov. Gretchen Whitmer's Rebuilding Michigan Program, focused on rebuilding state highways and bridges that are critical to the state's economy and carry the most traffic.On this week's Talking Michigan Transportation podcast, Patrick McCarthy, director of finance at the Michigan Department of Transportation (MDOT), explains the action.The resolution, supported by all six members, amended resolution accurately reflects actual total costs of completed and upcoming construction projects from $3.5 billion to $4.3 billion. Initially approved by the STC in 2020, up to a maximum of $3.5 billion of bonding principal were authorized. Together with the initial principal, any associated premium received from investors and interest earned may be used to fund the program.  

Tara breaks down the latest U.S.-Iran conflict, exposing Democrat and media spin that falsely claimed Trump “made up” Iran's missile attacks. From the verified strikes that hit U.S. and allied bases to the coordinated Arab and Israeli response, Tara lays out the facts. She also highlights historic energy developments: the first U.S. oil refinery in 50 years is opening in Brownsville, Texas, boosting American energy independence and reducing reliance on foreign refining. SEGMENT SUMMARY: Tara opens with Democrat and CBS claims that Trump fabricated the Iran threat, dismantling these narratives by citing verified intelligence and the actual 223 missile attacks targeting U.S. bases and allied nations. She details the casualties, the damage, and the successful strikes that prevented further Iranian aggression. Next, Tara explains the broader Middle East response, including the UAE and Qatar taking action against Iran, and Israel coordinating strikes—all demonstrating how Iran's aggression reshaped regional dynamics. Finally, Tara transitions to U.S. energy policy, revealing the historic opening of the first new refinery in 50 years. She explains how this refinery will strengthen U.S. energy independence, process both domestic shale and Venezuelan oil, and reduce reliance on foreign refining—fixing policy failures left by past administrations. KEY TOPICS: Iran's 223 verified missile strikes on U.S. and allied bases Democrat and CBS claims of Trump “making it up” Middle East allies retaliate: UAE, Qatar, Israel coordinate strikes Impact on global energy and refining supply chains Opening of first U.S. oil refinery in 50 years in Brownsville, TX Energy independence and manufacturing security Historical context: Obama and Biden's Iran missile policies SOCIAL MEDIA POST:

Send a textFTV; In this week's episode I answer some of the questions that have come up this week.I talk about above navel diastasis and how the approach to recovery is slightly different from below navel, or completely open, DR. It's remarkably straightforward but still important to note the difference.I'm also talking about whether you should wash your baby with soap every day or not.Hormone therapies, are they an important addition to your health regime and who can you trust to provide them?And, finally, a study about the importance of wearing a proper bra when exercising. Seriously, get one fitted if you can afford it! The actual research article can be found hereAs always; HPNB only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic       

The ancient Verona Arena that hosted the opening ceremony for Friday's Milan Cortina Paralympic Games has been undergoing a raft of accessibility changes to bring it in line with the sport event's values of equality. The modifications to the arena, which dates back around 2,000 years, include ramps, protective railings and, after the games, an elevator. The work has been undertaken as part of some 20 million euros ($23 million) worth of improvements funded by the Italian government to enhance accessibility throughout Verona. Episode notes: ‘Paralympics: Ancient Verona Arena boosts accessibility for opening ceremony': https://barrierfreejapan.com/2026/03/08/paralympics-ancient-verona-arena-boosts-accessibility-for-opening-ceremony/

GDP is meant to measure economic progress, yet even war can make it rise. So what exactly is it measuring?

a UCL researcher picks up the 2026 Novo Nordisk Prize for work that's shifting Duchenne muscular dystrophy from “nothing we can do” to “we can actually intervene.” Then the UK Space Agency drops fresh cash on satellite comms, because in 2026 even “space” is basically an internet argument. Elsewhere, researchers flip a magnet with a laser like it's casual, a Nature paper raises a big red flag about ancient carbon leaking out through Congo Basin la kes, and there's a quick gaming palate cleanser with League's latest patch. Oh — and Apple's here to remind your laptop it's replaceable. More on all of it at standard.co.uk — and follow Tech and Science Daily from The Standard for your weekday briefing. Hosted on Acast. See acast.com/privacy for more information.

Stephen Grootes speaks to Werner de Jager, Cashbuild CEO, about Cashbuild’s strong interim results, the expansion of its store footprint, the retailer's leverage of the Amper Alles brand through the Allbuildco deal, and why the retailer remains cautiously optimistic heading into the remainder of 2026. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 to 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Listen to the March 3rd, 2026, daily headline round-up and find all the top news that you need to know.

Aha moments don't happen by trying harder — they happen when your brain has space to wander!Join Guy, Mindy, and the gang as they explore the brain science of Aha moments, creative problem solving, and why daydreaming boosts both creativity and problem solving.After Guy spends two hours searching for glasses that are on his head, Mindy shares research connected to scientists at the University of Tokyo showing that mind wandering helps the brain form new connections and spark insight.To test the science, Mindy, Guy, and the gang tackle a classic river-crossing brain teaser in the wilderness — where nobody can be left alone without chaos erupting.In this STEM podcast episode, you'll discover:• What happens in the brain during an Aha! moment • Why overthinking blocks creative problem solving • How mind wandering strengthens flexible thinkingIf you struggle with puzzles, creative blocks, or problem solving, this episode is packed with science-backed tools to build a growth mindset and unlock better ideas!Sometimes the smartest move isn't focusing harder.It's letting your brain wander.It's the Who, When, Wow, How, and WOW of AHA! moments and the brain!

As much as it sucks, more volume is almost always the answer.In Episode #516 of 'Meanderings', Juan & I discuss: volume versus form (sparked by a YouTuber/runner known as Ran to Japan), what extreme running volume really looks like when you're fast enough to compress a marathon into a couple of hours per day, how training load evolves across years, why sheer reps often trump optimisation, steadily ramping the volume to match your goals and importance, why novice gains come from doing more before optimising, how soreness can signal meaningful work done and when “working dumber” (less overthinking) can paradoxically deliver better outcomes. No support this week.Stan Link: https://stan.store/meremortalsTimeline:(00:00:00) Intro(00:01:00) Train Harder Not Smarter Mantra(00:04:44) Ran To Japan: marathons, ultras and doing wild challenges(00:08:16) Efficiency, pace, and why elite volume takes less time(00:11:16) Shifting volumes over years: weights, tonnage, and time(00:17:20) Handstands as a case study: years of reps beat tweaks(00:23:52) Wind, conditions and noticing small effects with mastery(00:26:45) Finding and fixing true failure points(00:28:47) Treadmill tales: the mental game of sticking it out(00:30:00) Nose breathing, footwear chat and beginner priorities(00:36:01) Boosts, Brisbane rain and a segue back to effort(00:36:34) The anterior mid cingulate cortex and doing hard things(00:41:14) Loving the soreness: goals, injuries, and form trade-offs(00:46:01) IQ, overthinking and why volume still wins(00:51:04) Reps over tech: golf, tennis, and learning by doing(00:55:11) Today's takeaway: do more, then do it smarter Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Boostagram: https://www.meremortalspodcasts.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

Kia Havertz AND Bukayo Saka Boosts, Man City in Penalty Drama, Arsenal vs Chelsea PreviewKai Havertz AND Bukayo Saka hand Arsenal a major boost ahead of the Chelsea clash, while Manchester City find themselves in fresh penalty drama as the title race narrative continues to twist.In today's episode of The Gooner Talk, Arsenal reporter Tom Canton breaks down the latest on Havertz and Saka's fitness, what their availability means for Mikel Arteta's plans, and how Arsenal could line up against Chelsea. We also analyse the Manchester City penalty controversy — what happened, why it matters, and how it impacts the wider Premier League picture.Plus, you'll get the full Arsenal vs Chelsea preview including predicted XI, tactical battles, and the key areas that could decide the game.

https://rhr.tv/stream • Zoom scam https://therecord.media/north-korean-hackers-targeted-crypto-exec-clickfix • Numo – Bitcoin Tap-to-Pay POS App for Android (Lightning & Ecash, Zero Fees)https://numopay.org/ • Mail Mike: AI Agent with Bitcoin Lightning Wallet – Prompt Injection Bounty Challengehttps://primal.net/e/nevent1qqs9jsvekaswngjd3nxldz832nm2ddmjjrlhk7hddzh8luv2rf3gprcdap9fa • FIPS: Free Internetworking Peering System – Nostr Keypair Mesh Networking Protocolhttps://primal.net/e/nevent1qqsvd3nzk5p92fzp9z7p34m50039dwee0aemrvk9cl2jpng3kawsz0q6wuh7w • Russia to Scale Internet Filtering with AI Roskomnadzor, Russia's internet regulator, is building an AI-powered censorship system with a 2.27 billion ruble ($29 million) budget. According to analysts, the system will use AI to instantly block mirror sites hosting banned content and, more ominously, to identify the people creating those mirrors. The move would further restrict the space for dissent and independent online information in Russia. FinancialFreedomReport.org • Large-scale Online Deanonymization with LLMs (arXiv Paper)https://arxiv.org/abs/2602.16800 • Anthropic Exposes Industrial-Scale Distillation Attacks on Claude by DeepSeek, Moonshot AI & MiniMaxhttps://x.com/anthropicai/status/2025997928242811253 • Man Accidentally Gains Control of 7,000 Robot Vacuums (DJI Romo Security Bug)https://www.popsci.com/technology/robot-vacuum-army/ • The 2028 Global Intelligence Crisis – AI-Driven White-Collar Job Displacement Thought Experimenthttps://www.citriniresearch.com/p/2028gic • US Strike on Mexico By…? (Polymarket Prediction Market)https://polymarket.com/event/us-strike-on-mexico-by • RFK Jr. (Sec. Kennedy): Pesticides Are Toxic by Design – Supporting Trump's Regenerative Agriculture Transitionhttps://x.com/seckennedy/status/2025760500793909389 • Rep. Thomas Massie: End Pre-Harvest Glyphosate Spraying on Wheathttps://xcancel.com/repthomasmassie/status/2025932814533697629 3:54 - Daylight savings 6:59 - Dashboard 8:44 - ID snow shoveling 9:54 - Jane Street 16:34 - Zoom scam 19:44 - Anthropic 27:34 - Numo 36:54 - Raising kids 41:49 - Mail Mike 44:54 - FIPS 46:34 - HRF Story of the Week 51:49 - DJI robots 57:14 - Citrini AI blog 1:07:39 - Boosts 1:09:09 - Glyphosates 1:13:54 - Bitcoin updates 1:16:39 - Cartel war? 1:20:09 - Block cutting employees Shoutout to our sponsors: Coinkite https://coinkite.com/ Strike https://strike.me/ Stakwork https://stakwork.ai/ Salt of the Earth https://drinksote.com/rhr Follow Marty Bent: Twitter https://twitter.com/martybent Nostr https://primal.net/marty Newsletter https://tftc.io/martys-bent/ Podcast https://tftc.io/podcasts/ Follow Odell: Nostr https://primal.net/odell Newsletter https://discreetlog.com/ Podcast https://citadeldispatch.com/

Max and Q cover the latest happenings in the world of Bitcoin, privacy and much more. AOBMissing FTFNode woesPrimeNEWSPayJoin foundation gets 501c3 statusDutch Parliament explainer on Unrealized Cap GainsPersona age verificationLightning network volumeFutureBit launches Apollo 3BIP360 announcedBoltz closes Telegram groupUPDATES/RELEASESIbis Wallet v2.1-beta ⭐A self-custody Bitcoin wallet for Android, inspired by Sparrow Wallet but built for mobile.Designed for experienced users - no hand-holding, no training wheels.v2.1-betaLink: https://github.com/aeonBTC/IbisWallet/releases/tag/v2.1-betaSparrow Wallet — 2.4.0 (10 Feb) + 2.4.1 (17 Feb) ⭐v2.4.0: BIP375 PSBT fields for silent payments hardware wallet support, PSBTv2 as default format, Codex32 seed importer, new device support (Trezor Safe 7, Keycard, Ledger Nano Gen5), wallet discovery featurev2.4.1: KeepKey passphrase support, Samourai wallet backup import fix, address chunking layout fixesLink: https://github.com/sparrowwallet/sparrow/releases/tag/2.4.1Envoy — 2.2.5 (10 Feb) + 2.2.6 (16 Feb) ⭐v2.2.5: Heavy focus on Passport Prime onboarding and device management, improved Tor reliability for supply chain verification, better error messaging, Bluetooth protocol bumpv2.2.6: Updated Envoy Server Tor endpointLink: https://github.com/Foundation-Devices/envoy/releases/tag/2.2.6Aqua Wallet — v0.4.0 (10 Feb)Full UI/UX redesign, multi-wallet support (works with BTCPay Server's SamRock Protocol), Bitcoin price chart, Satspace Standard for BTC amounts, colour-coded address numerals, 7 new languagesLink: https://github.com/AquaWallet/aqua-wallet/releases/tag/v0.4.0BTCPay Server — v2.3.5 (17 Feb)Can now start without on-chain payment methods (BTCPAY_NODEFAULTCHAIN), custom checkout textbox, CoinDCX rate provider for BTC/INRLink: https://github.com/btcpayserver/btcpayserver/releases/tag/v2.3.5Bisq — v2.1.9 (8 Feb)50+ language support, automatic backup restoration for corrupted storage, pairing for Bisq Connect, reference time checks for clock syncLink: https://github.com/bisq-network/bisq2/releases/tag/v2.1.9Cake Wallet — v5.9.0 (11 Feb)BNB Smart Chain (BSC) support, Zcash shielded transaction refinements, enhanced EVM engineLink: https://github.com/cake-tech/cake_wallet/releases/tag/v5.9.0Frostsnap — v0.2.1 (23 Feb)QR camera scanning now works on ALL platforms (Linux, macOS desktop — was Android only), IPv6 connectivity fix using Happy Eyeballs algorithm, macOS notarisationLink: https://github.com/frostsnap/frostsnap/releases/tag/v0.2.1Mostro — v0.16.3 (20 Feb)Docker image + settings template for StartOS integration, fixed privacy bug preventing buyer invoice leaking to sellersLink: https://github.com/MostroP2P/mostro/releases/tag/v0.16.3Peach Bitcoin — 0.69.0 (9 Feb + 16 Feb)Bug fixes for escrow funding, improved offer cards, trade request instructions, removal of forbidden currencies/payment methodsLink: https://github.com/Peach2Peach/peach-app/releases/tag/v0.69.0(329)Umbrel — 1.6.1 (11 Feb)umbrelOS 1.6.1 release (minimal release notes)Link: https://github.com/getumbrel/umbrel/releases/tag/1.6.1LNBits — v1.5.0-rc2 (20 Feb, pre-release)Release candidate. Stable v1.4.2 (3 Feb, grace period) was a websocket hotfixLink: https://github.com/lnbits/lnbits/releases/tag/v1.5.0-rc2Chat Extension Showcase: https://x.com/arcbtc/status/2022424587083096458Mempool — v3.3.0-beta (21 Feb, pre-release)Beta release for testingLink: https://github.com/mempool/mempool/releases/tag/v3.3.0-betaZeus — v0.12.4-beta1 (10 Feb, beta)Android SQLite sync fix, Neutrino data deletion, wallet list visibility fixLink: https://github.com/ZeusLN/zeus/releases/tag/v0.12.4-beta1BULL Bitcoin — v6.5.4-swap-rescue (21 Feb, support-only)Not a public release — rescue build for users with swap status bugs from v6.5.2Link: https://github.com/SatoshiPortal/bullbitcoin-mobile/releases/tag/v6.5.4-swap-rescueEDUCATIONBTC sessions Umbrel home videoBTC sessions BTCPay videoBTC sessions Bull wallet videoShinobi on cluster mempoolWicked Bitcoin BIP-110 fork explainer videoHELP GET SAMOURAI A PARDONSIGN THE PETITION ----> https://www.change.org/p/stand-up-for-freedom-pardon-the-innocent-coders-jailed-for-building-privacy-tools DONATE TO THE FAMILIES ----> https://www.givesendgo.com/billandkeonneSUPPORT ON SOCIAL MEDIA ---> https://billandkeonne.org/VALUE FOR VALUEThanks for listening you Ungovernable Misfits, we appreciate your continued support and hope you enjoy the shows.You can support this episode using your time, talent or treasure.TIME:- create fountain clips for the show- create a meetup- help boost the signal on social mediaTALENT:- create ungovernable misfit inspired art, animation or music- design or implement some software that can make the podcast better- use whatever talents you have to make a contribution to the show!TREASURE:- BOOST IT OR STREAM SATS on the Podcasting 2.0 apps @ https://podcastapps.com- DONATE via Monero @ https://xmrchat.com/ugmf- BUY SOME STICKERS @ https://www.ungovernablemisfits.com/shop/FOUNDATIONhttps://foundation.xyz/ungovernableFoundation builds Bitcoin-centric tools that empower you to reclaim your digital sovereignty.As a sovereign computing company, Foundation is the antithesis of today's tech conglomerates. Returning to cypherpunk principles, they build open source technology that “can't be evil”.Thank you Foundation Devices for sponsoring the show!Use code: Ungovernable for $10 off of your purchaseCAKE WALLEThttps://cakewallet.comCake Wallet is an open-source, non-custodial wallet available on Android, iOS, macOS, and Linux.Features:- Built-in Exchange: Swap easily between Bitcoin and Monero.- User-Friendly: Simple interface for all users.Monero Users:- Batch Transactions: Send multiple payments at once.- Faster Syncing: Optimized syncing via specified restore heights- Proxy Support: Enhance privacy with proxy node options.Bitcoin Users:- Coin Control: Manage your transactions effectively.- Silent Payments: Static bitcoin addresses- Batch Transactions: Streamline your payment process.Thank you Cake Wallet for sponsoring the show!MYNYMBOXhttps://mynymbox.ioYour go-to for anonymous server hosting solutions, featuring: virtual private & dedicated servers, domain registration and DNS parking. We don't require any of your personal information, and you can purchase using Bitcoin, Lightning, Monero and many other cryptos.Explore benefits such as No KYC, complete privacy & security, and human support.(00:00) INTRO(00:57) THANK YOU FOUNDATION(01:38) THANK YOU CAKE WALLET(02:43) Passport Prime Time(17:45) Payjoin Foundation Becomes 501c3(19:15) Dutchies Go Full Tard(27:18) Persona Age Verification(30:29) Lightning Network According to River(32:34) New Futurebit Apollo Release(36:47) BIP 360 is Announced(38:31) Boltz Closes Telegram(39:09) BOOSTS(44:05) Ibis Wallet(46:11) Sparrow Wallet 2.4.1(47:22) Aqua Wallet Redesign(52:53) Security Camera Session(57:30) THANK YOU MYNYMBOX

Scott and Eben complete their final Olympics recap by talking about Team USA's two hockey gold medals. They talk about the live coverage, the aftermath, and the business of USA Hockey, a governing body whose economics differ from many of its peers. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Confab, Max sit down with Kevin Loaec, CEO of WizardSardine, for a frank discussion on the surge in coordinated, violent Bitcoin-related kidnappings in France and broader personal security lessons for anyone holding wealth. They explore practical, non-technical measures—community awareness, operational silence, modest living, and physical deterrents—alongside technical defences that reduce attacker incentives. Kevin explains why the threat was “late but inevitable,” how societal factors may be fuelling the crime wave, and why relocation and strong local networks can matter as much as any wallet setup.Max and Kevin discuss Liana, WizardSardine's time-locked, Taproot-powered wallet. Kevin breaks down inheritance-first design, decaying/expanding policies, and how time locks can prevent premature access while enabling robust recovery for families and businesses—without revealing recovery paths on-chain. They cover miniscript device support (what works today and what's missing), fee/UX trade-offs, future payjoin integrations, and how to pair Liana with spending wallets or Lightning for better privacy. If you've ever worried about $5 wrench attacks, estate planning, or operational resilience, this one's essential listening.HELP GET SAMOURAI A PARDONSIGN THE PETITION ----> https://www.change.org/p/stand-up-for-freedom-pardon-the-innocent-coders-jailed-for-building-privacy-tools DONATE TO THE FAMILIES ----> https://www.givesendgo.com/billandkeonneSUPPORT ON SOCIAL MEDIA ---> https://billandkeonne.org/VALUE FOR VALUEThanks for listening you Ungovernable Misfits, we appreciate your continued support and hope you enjoy the shows.You can support this episode using your time, talent or treasure.TIME:- create fountain clips for the show- create a meetup- help boost the signal on social mediaTALENT:- create ungovernable misfit inspired art, animation or music- design or implement some software that can make the podcast better- use whatever talents you have to make a contribution to the show!TREASURE:- BOOST IT OR STREAM SATS on the Podcasting 2.0 apps @ https://podcastapps.com- DONATE via Monero @ https://xmrchat.com/ugmf- BUY SOME STICKERS @ https://www.ungovernablemisfits.com/shop/FOUNDATIONhttps://foundation.xyz/ungovernableFoundation builds Bitcoin-centric tools that empower you to reclaim your digital sovereignty.As a sovereign computing company, Foundation is the antithesis of today's tech conglomerates. Returning to cypherpunk principles, they build open source technology that “can't be evil”.Thank you Foundation Devices for sponsoring the show!Use code: Ungovernable for $10 off of your purchaseCAKE WALLEThttps://cakewallet.comCake Wallet is an open-source, non-custodial wallet available on Android, iOS, macOS, and Linux.Features:- Built-in Exchange: Swap easily between Bitcoin and Monero.- User-Friendly: Simple interface for all users.Monero Users:- Batch Transactions: Send multiple payments at once.- Faster Syncing: Optimized syncing via specified restore heights- Proxy Support: Enhance privacy with proxy node options.Bitcoin Users:- Coin Control: Manage your transactions effectively.- Silent Payments: Static bitcoin addresses- Batch Transactions: Streamline your payment process.Thank you Cake Wallet for sponsoring the show!MYNYMBOXhttps://mynymbox.ioYour go-to for anonymous server hosting solutions, featuring: virtual private & dedicated servers, domain registration and DNS parking. We don't require any of your personal information, and you can purchase using Bitcoin, Lightning, Monero and many other cryptos.Explore benefits such as No KYC, complete privacy & security, and human support.(00:00) INTRO(01:20) THANK YOU FOUNDATION(02:11) THANK YOU CAKE WALLET(02:52) THANK YOU MYNYMBOX(03:36) Kicking Off With Kevin(09:21) Non-Technical Wealth Defense(16:18) Why France?(26:31) Designing Deterrence(30:51) Liana Deep Dive(44:03) Miniscript Musings(53:36) BOOSTS

Hey BillOReilly.com Premium and Concierge Members, welcome to the No Spin News for Monday, February 23, 2026. Stand Up for Your Country.  Talking Points Memo: Olympic hockey victory boosts morale in our divided country, Kash Patel faces a bit of backlash over beer with the players post-game. Stephen A. Smith provides insight on Disney's political influence and the men's vs. women's Olympic hockey team's reactions to Trump's invitation to the State of the Union address. The latest on the Supreme Court's decision against Trump's tariffs. Senior Fellow at the Center for International Policy, Sina Toossi enters the No Spin Zone to analyze the escalating tensions between the U.S. and Iran. Cartels light Puerta Vallarta ablaze after the murder of “El Mencho”, their leader. Final Thought: Bill is filling in for Chris Cuomo on News Nation at 8pm on March 4th, and he's bringing back the O'Reilly Factor! Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover why small to medium-sized businesses struggle with technical sales and how solution-centric selling can dramatically boost win rates. Learn practical techniques for personalizing your approach, training your team, and closing more deals in today's complex B2B landscape. Learn more at https://evergreensales.group/ Evergreen Sales Group City: Atlanta Address: 3333 Peachtree Road Northeast Website: https://evergreensales.group

Save 25% on Just Blue and all Troscriptions products through March 1st: Troscriptions.com/Muscle   Join 200,000 men in their prime, reading our weekly newsletter: http://muscleintelligence.com/newsletter   Episode Summary   What if the most powerful performance compound on the planet isn't a peptide, hormone, or exotic supplement, but a 150-year-old medicine that's been hiding in plain sight? In this solo episode, Ben Pakulski dives deep into methylene blue: what it does at the cellular level, why it matters specifically to men over 40, and what the science actually says. From a landmark University of Texas brain scan study showing a 7% memory boost to Ben's own 30-day personal trial, this episode is equal parts science class and honest self-experiment. If you're battling brain fog, afternoon energy crashes, or declining mitochondrial function, this one is essential listening. Don't miss it.   Top 5 Bullet Points: The 150 year old compound the WHO endorses How methylene blue acts as a mitochondrial electron shuttle Research proved a 7% memory boost during test taking Ben's protocol to cut his caffeine Methylene Blue benefits and dosing for men over 40     Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:   1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols. This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective. Click here - https://go.muscleintelligence.com/high-performance-executive-report/   2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness. It's our new Facebook group where I coach members live, share what's working with my private clients and announce tickets to my upcoming trainings and events. Click here - https://www.muscleintelligence.com/community   3. Work with me 1-on-1 If you're a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: https://www.muscleintelligence.com/apply?utm_campaign=YT About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what's possible for people in their prime and push the boundaries of human potential.

Fasted training is one of the most persistent fat-loss myths—and in this episode, Dr. Katie Hirsch breaks down what actually matters for women: training quality, muscle preservation, and metabolic health. We unpack why "burning more fat during a workout" is often the wrong target, and how a small amount of protein (or EAAs) before training can change perceived exertion, improve workout output, and potentially increase post-workout energy expenditure—especially in women who are prone to under-fueling. We also dive into muscle quality (not just muscle size), why it matters for insulin sensitivity and body composition, and what changes in peri/post-menopause can mean for amino acid delivery to muscle—and how to train and eat to stay lean, strong, and metabolically resilient. Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa Episode Topics Covered Fasted vs. fed training for fat loss Protein vs. carbs pre-workout Energy availability and women's physiology Essential amino acids + HIIT Muscle turnover, energy expenditure, and fat oxidation Protein timing, dosing, and distribution Muscle quality (echo intensity), intramuscular fat, and metabolic health Adiposity spillover, visceral fat, and muscle infiltration Perimenopause/postmenopause, estrogen, vascular function, and anabolic resistance Simple strategies for sustainable body recomposition Dr. Katie Hirsch is an exercise physiologist and sports nutrition researcher focused on protein metabolism, body composition, energy expenditure, HIIT, muscle quality, and female-specific physiology, including changes across perimenopause and postmenopause. (As mentioned in the episode: she's wrapping up publications on improved methods to characterize hormone profiles and exploring new ways to use bioelectrical impedance outcomes like phase angle to better capture muscle quality and related physiology.) Protein-Sparing Modified Fasting Library (Coming Soon) Vanessa shares her behind-the-scenes system built from the approach she used to lose 14+ lbs of body fat while preserving lean mass. Join the waitlist: Sign up HERE to be the first to know when it has been released!

Good morning, good morning!  Welcome back to The Monday Morning Brew Series, where we sip something warm, shake off the weekend fog, and set the tone for a week that feels good in your body and your brain. I'm Luis, and today we're talking about something that might surprise you…Movement, but not the “exercise” kind.Not the gym membership.Not the perfect routine.Not the “I'll start Monday” pressure.I'm talking about fun movement.The kind you don't track.The kind you don't judge.The kind you don't overthink.And here's the twist, that kind of movement is incredible for your cognitive health.So grab your coffee, settle in, and let's brew something good together.SEGMENT 1: WHY “EXERCISE” FEELS HEAVYLet's be honest, the word “exercise” carries a lot of baggage.For many people, it brings up:• Pressure• Comparison• Sometimes that Old gym‑class trauma• The feeling of “I'm not doing enough”• Or just… boredomBut movement?Movement is different. Movement is human. Movement is natural. Movement is joyful.When we take away the rules, the reps, the calorie counting, and the pressure, movement becomes something we want to do, not something we feel guilty about avoiding and here's the cool part:Your brain doesn't care whether you're doing a structured workout or dancing in your kitchen. It just loves that you're moving.SEGMENT 2: HOW FUN MOVEMENT BOOSTS YOUR BRAINLet's talk cognitive health but in a simple, real‑life way.When you move your body, even lightly, your brain gets:• Increased blood flow• More oxygen• A boost in neurotransmitters like dopamine and serotonin• Better communication between brain regions• Improved memory and focusAnd here's the kicker, fun movement actually lights up more areas of the brain than forced exercise.Why you ask? Because when you're enjoying yourself, your brain releases reward chemicals that make learning, creativity, and problem‑solving easier. So yes, dancing while you make breakfast That's brain health. Walking your dog while listening to music? Brain health. Cleaning your house with a little extra groove? YOUUU GUESSED IT! Brain health. Your brain doesn't need a treadmill.It just needs you to move.SEGMENT 3: WHAT COUNTS AS “FUN MOVEMENT”?Let's break this down, because fun movement is way more accessible than people think.Here are some examples:• Dancing in your living room• Walking with a friend• Playing with your kids or pets• Stretching while watching TV• Gardening• Roller skating / Bike riding• Swimming• Doing a silly TikTok dance• Cleaning with music• Chair dancing at your desk• A mini dance break between tasksIf it gets your body moving and your mood lifted, it counts, and the best part? You don't need to be good at it. You don't need to look a certain way doing it. You don't need to track it or measure it. Just move because it feels good.SEGMENT 4: THE MINDSET SHIFTHere's the mindset shift I want you to take into this week: “Movement is a gift, not a punishment.”You're not moving to earn food. You're not moving to fix your body. You're not moving to meet someone else's standard. You're moving because:• It boosts your mood• It clears your mind• It reduces stress• It helps you think better• It makes you feel aliveWhen you remove the pressure, movement becomes something you look forward to not something you avoid.SEGMENT 5: A 60‑SECOND GUIDED MOMENTLet's take a quick moment together. Wherever you are... sitting, standing, sipping your coffee... I want you to roll your shoulders back. Take a breath. Wiggle your fingers. Wiggle your toes. Maybe sway a little side to side. That's movement. That's presence. That's you reconnecting with your body. And your brain loves it.SEGMENT 6: THIS WEEK'S CHALLENGE: “Move for Joy” Alright, here's your Monday Morning Brew challenge for the week.THE CHALLENGE: “Move for Joy"Every day this week, I want you to do 5 minutes of fun movement.Not exercise. Not a workout. Just movement that feels good.Here are some ideas:• Dance to one song• Walk around the block• Stretch in bed• Do a silly wiggle break• Play with your pet• March in place while your coffee brewsFive minutes. No rules. No pressure. Just joy. And if you want to level up, share your favorite fun movement moment with someone. Spread the energy.As you head into your Monday, remember this... Movement doesn't have to be serious to be meaningful. It doesn't have to be structured to be beneficial. It doesn't have to be perfect to count.Your brain loves when you move. Your mood loves when you move. Your future self loves when you move. So this week, move because it feels good. Move because it brings you joy. Move because it helps you think clearer, breathe deeper, and show up as the best version of yourself.This is Luis, and you've been listening to The Monday Morning Brew. Go make today a good one and don't forget to dance a little.If this episode helped you, share it with someone who's working on their health and may feel a bit overwhelmed on where to start.  As always, be a kind human, let's continue to help, to lift each-other up whenever possible... and when it seems really tough, look for the helpers, and do your part as well, make sure that when someone looks for the Helpers, they see YOU, that way You can contribute as well and be the change you want to see in the world...thank you, thank you for sharing this time to listen to us and we will see you again soon, have a great rest of your day!Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.TEAM LTP:My IG: @livetoprogressVoice-over credits

https://rhr.tv/stream The Watchers: How OpenAI, the US Government, and Persona Built an Identity Surveillance Machinehttps://vmfunc.re/blog/persona Dutch Lawmakers Approve a 36% Tax on Unrealized Crypto, Stock, and Bond Gainshttps://www.imidaily.com/europe/dutch-lawmakers-approve-a-36-tax-on-unrealized-crypto-stock-and-bond-gains/ China | Push for Yuan as Global Reserve Currency China has reiterated its ambition for the yuan to attain global reserve currency status. In remarks recently published by Qiushi, the Chinese Communist Party's flagship journal used to convey policy intentions, Xi Jinping called for a “powerful currency” widely used in international trade, investment, and foreign-exchange markets. What's new about these remarks is not their intended ambition, but rather how clearly those ambitions are stated to the public. Xi paired this plan with calls for a stronger central bank, globally competitive financial institutions, and tighter control of systemic financial risks. PayPerQ (Primal.net)https://primal.net/e/nevent1qqsz8xrf7qww033kl2vh3js2u5zyjnzu5kmepa67tk7w04ws0lnraccyr33p4 Kimi Claw | 24/7 AI Assistant with Long-term Memory & Automationhttps://www.kimi.com/bot Pika Chat (Primal.net)https://primal.net/e/nevent1qqspwmauzykanup2wskpwgsppajn026gjn6erd5a7aq2ypxc73dncxspsgemn Claw Creator Hired by OpenAI (X.com)https://x.com/bitcoinnewscom/status/2021978390870347923?s=46 EO: Promoting the National Defense by Ensuring an Adequate Supply of Elemental Phosphorus and Glyphosate-Based Herbicideshttps://www.whitehouse.gov/presidential-actions/2026/02/promoting-the-national-defense-by-ensuring-an-adequate-supply-of-elemental-phosphorus-and-glyphosate-based-herbicides/ White House Statement on Xhttps://x.com/whitehouse/status/2024654469745480105?s=46 Mav21 3:54 - Aliens 9:24 - Dashboard & quantum FUD 15:24 - BIP110 37:54 - AI surveillance 46:24 - Zaps and Mav21 49:09 - Dutch unrealized gains tax 55:44 - HRF Story of the Week 57:24 - Software updates 1:07:14 - Boosts 1:08:24 - Strike Sponsorship 1:13:44 - River report 1:17:00 - Glyphosate EO 1:20:04 - California hates 3d printers Shoutout to our sponsors: Coinkite https://coinkite.com/ Stakwork https://stakwork.ai/ Obscura https://obscura.net/ Follow Marty Bent: Twitter https://twitter.com/martybent Nostr https://primal.net/marty Newsletter https://tftc.io/martys-bent/ Podcast https://tftc.io/podcasts/ Follow Odell: Nostr https://primal.net/odell Newsletter https://discreetlog.com/ Podcast https://citadeldispatch.com/

Movement That Boosts Energy Without the Gym If you're exhausted, more intensity may not be the solution. For high-achieving women over 40, the body no longer responds to force the way it once did. It responds to load management, nervous system regulation and recovery. In this episode, Nikki T breaks down: Why traditional workouts can increase fatigue after 40 The difference between performance-driven exercise and restorative movement Why your body resists “starting again” The three qualities of movement that actually rebuild energy If you've been pushing harder but feeling more depleted, this episode will shift your strategy. After 40, energy isn't created through pressure. It's restored through recalibration. If this resonated, you're likely not lacking discipline ... you're overloaded. Private coaching is where we restructure how stress, identity and leadership pressure are impacting your weight and energy. This is high-level, high-touch work for women ready to operate differently. Apply here https://www.weightlossforwomenover40.net/call 

We breathe over 25,000 times a day yet most of us are doing it wrong. In this powerful conversation on Let's Go Win, we explore how breathwork can regulate your nervous system, reduce anxiety, improve performance, and help heal trauma. From childhood struggles to becoming a global breathwork leader, this episode reveals how one simple shift your breath can change everything. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

19th Feb

Shemeka Michelle, Anthony Walker, and Chad O. Jackson join Jason to discuss Stephen A. Smith pondering what material items he could nowadays afford for his mother. Do black men have a mama worship problem? Did Stephen A. Smith share his thoughts to curry favor with women for political cache? Learn more about your ad choices. Visit megaphone.fm/adchoices

Stephen Colbert says CBS blocked his interview with Texas Democratic Senate candidate James Talarico over Trump FCC "equal time" rule fears (Brendan Carr guidance). The YouTube version exploded to 5M+ views — did it just hand Talarico a huge primary boost against Jasmine Crockett?In this raw Substack Live, Chris Cillizza and Matt Lewis break it all down: — How the controversy helps Talarico nationally but maybe not in Texas Dem primary voting — Plus, SCOTUS retirement rumors — Mitch McConnell's tragic legacy — AOC's Munich flub — What Democrats need to win big in 2026.— And MUCH more!Thoughtful politics, no screaming. New episodes most Wednesdays — subscribe today!Subscribe to Matt Lewis on Substack: https://mattklewis.substack.com/Support Matt Lewis at Patreon: https://www.patreon.com/mattlewisFacebook: https://www.facebook.com/MattLewisDCTwitter: https://twitter.com/mattklewisInstagram: https://www.instagram.com/mattlewisreels/YouTube: https://www.youtube.com/channel/UCVhSMpjOzydlnxm5TDcYn0A– Who is Matt Lewis? –Matt K. Lewis is a political commentator and the author of Filthy Rich Politicians.Buy Matt's books: FILTHY RICH POLITICIANS: https://www.amazon.com/Filthy-Rich-Politicians-Creatures-Ruling-Class/dp/1546004416TOO DUMB TO FAIL: https://www.amazon.com/Too-Dumb-Fail-Revolution-Conservative/dp/0316383937Copyright © 2026, BBL & BWL, LLC

(00:00) Wemby's impact on NBA All-Star Game, Tyreek Hill-Chiefs reunion looming?(39:47) Will Baker and Bucs bounce back next season?(49:28) LeBron retirement talks loom (again), George Pickens' future w/ Cowboys, Travis Hunter's new role(01:09:17) Should Eagles trade Jalen Hurts over A.J. Brown, who's next season's Patriots?(01:20:50) Danny's Top 5 players in NBA All Star Game, Dunk Contest woes(01:34:18) Was All Star Game fixed, addressing NBA's tanking issue(01:55:22) Dr. Danny's NFC East offseason cures(02:07:41) Should Bills trade for Brian Thomas Jr?(02:16:23) A.J. Brown follows Jaxson Dart and Malik Nabers on IG Learn more about your ad choices. Visit podcastchoices.com/adchoices

What score would you get if you took the IELTS tomorrow? Get your estimated IELTS Band Score now with our free 2-minute quiz. Want to get a guaranteed score increase on your next IELTS Exam? Check out our 3 Keys IELTS Online course. Check out our other podcasts: All Ears English Podcast: We focus on Connection NOT Perfection when it comes to learning English. This podcast is perfect for listeners at the intermediate or advanced level. This is an award-winning podcast with more than 4 million monthly downloads. Business English Podcast: Improve your Business English with 3 episodes per week, featuring Lindsay, Michelle, and Aubrey Visit our website here or https://lnk.to/website-sn Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Podcast: Today with ISSSourceEpisode: AI Boosts Functional SafetyPub date: 2026-02-16Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarizationFacing a serious crunch of safety experts leaving the manufacturing industry and not enough coming in to fill the void, and add in a complex and more connected digital environment, the sector could use a technological boost. Artificial intelligence could be the answer.The podcast and artwork embedded on this page are from Gregory Hale, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

Rest is essential. It's like food or water; without it, we die. As today's guest points out though, it's also a sacred practice. In today's rerun conversation, originally held live on Hello Monday's Office Hours, Octavia Raheem joins Jessi Hempel to talk about, and to practice, rest. Octavia Raheem is a rest coach, yoga and meditation teacher, and author. Her latest book is called Rest is Sacred: Reclaiming Our Brilliance Through the Practice of Stillness. She and Jessi discuss: How rest sparks creativity and connection Rethinking productivity through rest How to build micro-rest practices into your days The power of rest for self-reflection, personal growth, and clarity Then, Octavia leads us in a transformative guided rest practice that combines mindfulness, relaxation, and breathing techniques. Follow Octavia Raheem and Jessi Hempel on LinkedIn.

The FBI doubles the reward in a race to unmask the armed abductor of Nancy Guthrie. A $100,000 bounty is now up for grabs - as more details emerge about the suspect's description & officials uncover more evidence in the case, including another glove. Jennifer Gould reports. See omnystudio.com/listener for privacy information.

- bnpl only fans https://x.com/elsathora/status/2020085470651380083 - Israelis Arrested Over Alleged Insider Polymarket Trades on IDF Military Secrets https://www.yahoo.com/news/articles/israelis-arrested-over-alleged-insider-162604779.html - Kenya | Central Bank Warns Banknote Bouquets Could Land You in Jail Kenya's central bank warned Kenyans in the lead-up to Valentine's Day that making bouquets out of colorful banknotes could be punished with a seven-year jail term. Officials argue that banknotes used in bouquets are often “folded, rolled, glued, stapled, pinned,” or otherwise damaged, which they say compromises their integrity, defaces the national currency, and increases the cost of replacing damaged notes. FinancialFreedomReport.org - https://mempoolmadness.com/ - sparrow v2.4 https://primal.net/e/nevent1qqsgvxmfn0paj90c8mp49uhasp0897w0rsc06csmf36ml76l66zuaygcncf58 - amboss magma mcp https://x.com/ambosstech/status/2021585530983739575 - openclaw + marmot/whitenoise https://primal.net/e/nevent1qqspplwzghp5f6fcd7yxkhhpqj8evl0jmd6eqqcknsfqz3rud04l9ugs5z6m5 3:59 - AI replacements 14:44 - Magma MCP 19:44 - Dashboard 21:49 - SigBash V2 31:59 - Klarna OF 37:19 - Israeli Polymarket 42:59 - HRF Story of the Week 46:54 - Mempool Madness 1:02:09 - Bondi 1:04:14 - Software updates + Boosts 1:12:19 - Paragon Graphite Shoutout to our sponsors: Coinkite https://coinkite.com/ Stakwork https://stakwork.ai/ Obscura https://obscura.net/ Salt of the Earth https://drinksote.com/rhr Follow Marty Bent: Twitter https://twitter.com/martybent Nostr https://primal.net/marty Newsletter https://tftc.io/martys-bent/ Podcast https://tftc.io/podcasts/ Follow Odell: Nostr https://primal.net/odell Newsletter https://discreetlog.com/ Podcast https://citadeldispatch.com/

Max and Q cover the latest happenings in the world of Bitcoin, privacy and much more. AOBApple FTFLetter 4 from Keonne15k sigsNEWSWrench attacks coming to the USAMore attacks in France - #2Alby launches SandboxStartwithBitcoin.comCitrea mainnet liveOffgrid.cashUmbrel ProUPDATES/RELEASESBisq Mobile v0.4.0Bisq2 v2.1.9Mostro v1.1.0 betaIgloo Desktop v1.0.3LNBits v1.4.2Peach 0.69 (325)StartOS v0.4.0-alphaZeus v0.12.3EDUCATIONBTC Sessions Aqua tutorialBTC Sessions Nunchuk tutorialLearn about V2 transportHELP GET SAMOURAI A PARDONSIGN THE PETITION ----> https://www.change.org/p/stand-up-for-freedom-pardon-the-innocent-coders-jailed-for-building-privacy-tools DONATE TO THE FAMILIES ----> https://www.givesendgo.com/billandkeonneSUPPORT ON SOCIAL MEDIA ---> https://billandkeonne.org/VALUE FOR VALUEThanks for listening you Ungovernable Misfits, we appreciate your continued support and hope you enjoy the shows.You can support this episode using your time, talent or treasure.TIME:- create fountain clips for the show- create a meetup- help boost the signal on social mediaTALENT:- create ungovernable misfit inspired art, animation or music- design or implement some software that can make the podcast better- use whatever talents you have to make a contribution to the show!TREASURE:- BOOST IT OR STREAM SATS on the Podcasting 2.0 apps @ https://podcastapps.com- DONATE via Monero @ https://xmrchat.com/ugmf- BUY SOME STICKERS @ https://www.ungovernablemisfits.com/shop/FOUNDATIONhttps://foundation.xyz/ungovernableFoundation builds Bitcoin-centric tools that empower you to reclaim your digital sovereignty.As a sovereign computing company, Foundation is the antithesis of today's tech conglomerates. Returning to cypherpunk principles, they build open source technology that “can't be evil”.Thank you Foundation Devices for sponsoring the show!Use code: Ungovernable for $10 off of your purchaseCAKE WALLEThttps://cakewallet.comCake Wallet is an open-source, non-custodial wallet available on Android, iOS, macOS, and Linux.Features:- Built-in Exchange: Swap easily between Bitcoin and Monero.- User-Friendly: Simple interface for all users.Monero Users:- Batch Transactions: Send multiple payments at once.- Faster Syncing: Optimized syncing via specified restore heights- Proxy Support: Enhance privacy with proxy node options.Bitcoin Users:- Coin Control: Manage your transactions effectively.- Silent Payments: Static bitcoin addresses- Batch Transactions: Streamline your payment process.Thank you Cake Wallet for sponsoring the show!MYNYMBOXhttps://mynymbox.ioYour go-to for anonymous server hosting solutions, featuring: virtual private & dedicated servers, domain registration and DNS parking. We don't require any of your personal information, and you can purchase using Bitcoin, Lightning, Monero and many other cryptos.Explore benefits such as No KYC, complete privacy & security, and human support.(00:00) INTRO(00:57) THANK YOU FOUNDATION(01:38) THANK YOU CAKE WALLET(02:43) Drowning in Guiness(10:00) Pardon Samourai Updates(12:52) Scottsdale Wrench Attack(16:06) Kidnapped in Isere(21:22) Alby Launches Sandbox(25:44) Startwithbitcoin.com(27:02) Citrea is Live(29:16) Offgrid DOT Cash(36:44) Umbrel Aluminium(45:54) BOOSTS(49:35) Mostro 1.1 Beta App(50:32) Igloo Desktop(52:46) BTC Sessions Aqua Tutorial(53:46) BTC Sessions Nunchuk Tutorial(54:32) Peter Wuille on V2 Transport(55:53) THANK YOU MYNYMBOX

Kea Nonyana from PrimeXBT on Capitec's trading update, falling US unemployment, and claims from US Treasury Secretary Scott Bessent that Chinese speculators are manipulating gold. Maarten Ackerman from Citadel on AI-fuelled US growth and why 2026 could still prove fragile. Willem le Roux of Sanlam Investments Multi-Manager on whether the Sarb can hit a 3% inflation target in 2026.

In this episode, Regan Archibald breaks down why emotional health isn't “soft”—it's biochemical. He introduces the EPIC triggers (Emotions, Pain, Infections, Chemicals) and focuses on how emotions leave a measurable chemical trail that can either support health or accelerate inflammation. Using examples like anger increasing inflammatory signaling (including IL-6) and gratitude/joy supporting nitric oxide and vascular function, Regan explains how repeated emotional patterns can rewire the brain, shape immune behavior, and even override diet, exercise, and supplements if left unmanaged. The takeaway: practice the pause, choose your response, and build gratitude and connection on purpose. Consistency in emotional regulation can shift physiology toward resilience, recovery, and better long-term health.RESOURCES:Book Comprehensive Labs: https://agelessfuture.com/longevity-labs/FREE copy of The Peptide Blueprint: https://agelessfuture.com/blueprintSign up for future Health Accelerator Challenges calls LIVE! https://us02web.zoom.us/webinar/register/WN_YZsiUMOzSyqcE8IinC5YEQ#/registrationBooks: https://www.amazon.com/Books-Regan-Archibald/s?rh=n%3A283155%2Cp_27%3ARegan%2BArchibaldArticles: https://medium.com/search?q=Regan+ArchibaldLIKE/FOLLOW/SUBSCRIBE:YouTube -https://www.youtube.com/@ReganArchibald / https://www.youtube.com/@Ageless.FutureLinkedIn: https://www.linkedin.com/in/regan-archibald-ab70b813Instagram: https://www.instagram.com/ageless.future/Facebook: https://www.facebook.com/AgelessFutureHealth/DISCLAIMER: This video is for educational purposes only and does not provide medical advice, diagnosis, or treatment.  Many of the molecules discussed in this video are research compounds and are not approved by the U.S. Food and Drug Administration (FDA) for any specific medical use, indication, or condition. They are mentioned only in the context of existing scientific literature and ongoing research and are not being recommended, prescribed, sold, or offered through this video.  This content does not endorse or recommend any specific tests, products, procedures, or treatment protocols.References to our clinic are for general educational context only; investigational or non‑approved products are not available for direct ordering or prescribing based solely on viewing this content.  Do not start, stop, or change any medication, peptide, or supplement based on this video. All medical decisions must be made with a licensed prescribing clinician after a proper evaluation. No provider–patient relationship is created by viewing this content or contacting our clinic.  Regan Archibald is a Licensed Acupuncturist and longevity coach. He is not a medical doctor. Cade Archibald is COO and Co-Founder of Ageless Future, also not a medical doctor. All medical decisions, lab ordering, and prescribing in our clinic are performed only by our licensed medical team (MD, APRN, PA).  Viewers should follow the guidance of their own licensed clinicians and local health authorities regarding diagnosis and treatment decisions.

OpenAI begins testing ads inside ChatGPT, Bad Bunny's Super Bowl moment puts Puerto Rico in the global spotlight, and MGM powers its Las Vegas Strip properties with solar to lock in long-term energy costs. On today's Skift Daily Briefing, Sarah Dandashy⁠ breaks down how conversational AI is becoming a new travel marketing channel, whether cultural buzz can convert into destination bookings, and why MGM's renewable energy move is as much about financial control as sustainability. This episode is presented by ⁠⁠⁠⁠Lodgify!⁠⁠⁠⁠ Articles Referenced: Honorable Mention: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AskAConcierge on IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OpenAI Tests ChatGPT Ad Pilot — Travel Brands Are Watching Bad Bunny Brought Buzz. Can Discover Puerto Rico Turn It Into Bookings? MGM Now Powers All Its Las Vegas Strip Properties With Solar — Here's How Connect with Skift LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/skift/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ WhatsApp: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://whatsapp.com/channel/0029VaAL375LikgIXmNPYQ0L/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://facebook.com/skiftnews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/skiftnews/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.threads.net/@skiftnews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bluesky: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/skiftnews.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/skift⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@SkiftNews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and never miss an update from the travel industry.

Truth Be Told with Booker Scott – Political life feels exhausting as every moment becomes a battlefield. Trust in elections erodes while accusations replace answers. Real confidence grows when ordinary citizens step in as poll workers, volunteers, and neighbors. Participation, not outrage, strengthens democracy, restores accountability, and reminds Americans that showing up still matters...

This one habit:✓ Reduces pain✓ Enhances posture✓ Increases flexibility✓ Boosts strength output✓ And prevents most injuries before they even occur▶️ Rad and I created a free deep-dive coaching videoWatch now and upgrade your workout from a formality… to a performance enhancer.

- read nostr boosts - opensats https://opensats.org/blog/sixteenth-wave-of-bitcoin-grants + https://bitcoinerjobs.com/job/2147148-technical-writereditor-opensats - fed holds rates https://www.federalreserve.gov/newsevents/pressreleases/monetary20260128a.htm - kevin warsh names as trump pick for fed chair https://www.cnn.com/business/live-news/fed-chair-nominee-kevin-warsh-01-30-26 - Q4 2025 GDP Data Coming Feb 20 https://home.treasury.gov/news/press-releases/sb0376 - ai + bitcoin + nostr https://x.com/bramk/status/2017365105550172374 https://clawi.ai https://primal.net/e/nevent1qqsy7uk07j775ez52hfsvxnks2pt0h6n02m9hzm9a3v7n8ljf6eca3qs6h2fj https://x.com/suppvalen/status/2017241420554277251 https://clawstr.com/ https://primal.net/p/nprofile1qqsfzaahg24yf7kujwrzje8rwa7xmt359tf9zyyjeczc9dhll30k8pgmlfee2 - uae trump crypto scam https://x.com/tier10k/status/2017780627894898788 - spacex acquires xai which acquired x https://www.bbc.com/news/articles/cq6vnrye06po 3:59 - Oops 15:24 - Dashboard 17:44 - Boosts 21:54 - Kyle is done 26:19 - OpenSats 34:59 - Warsh 41:59 - Epstein 1:07:49 - AI Agents 1:39:29 - HRF Story of the Week 1:41:19 - Trump UAE 1:41:24 - Elon 1:48:59 - More boosts Shoutout to our sponsors: Coinkite https://coinkite.com/ Stakwork https://stakwork.ai/ Obscura https://obscura.net/ Salt of the Earth https://drinksote.com/rhr Follow Marty Bent: Twitter https://twitter.com/martybent Nostr https://primal.net/marty Newsletter https://tftc.io/martys-bent/ Podcast https://tftc.io/podcasts/ Follow Odell: Nostr https://primal.net/odell Newsletter https://discreetlog.com/ Podcast https://citadeldispatch.com/

In this episode of the HR Mixtape, host Dr. Shari Simpson welcomes Tracy Austin, Chief Talent Officer at Elevated Talent Consulting. They dive into the often-overlooked world of skilled trades, discussing the misconceptions surrounding these roles and the importance of effective leadership in these environments. This conversation is timely as organizations face challenges in attracting and retaining talent in the trades, especially amidst the rise of AI and changing workforce dynamics. Tracy offers unique insights into how to foster a positive employee experience and build a culture of psychological safety. Learn how to shift perceptions about trade roles and their earning potential. Discover strategies for developing leadership skills tailored to frontline workers. Explore ways to create engaging, hands-on experiences for young talent in the trades. Hit “Play” to gain valuable insights that can transform your approach to HR in the skilled trades! Guest(s): Tracy Austin, Chief Talent Officer, Elevated Talent Consulting

Get AudioBooks for FreeBest Self-improvement MotivationTry This for 1 Day: Morning Habit That Boosts You | Mel RobbinsA powerful Mel Robbins inspirational speech revealing a simple morning habit to boost motivation, focus, and confidence. Try it for one day—feel the shift.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

- perspective https://x.com/EricBalchunas/status/2016287855509680261 - 1m mau bitchat https://primal.net/e/nevent1qqswxnrd0gkawyz5s0r08sru88gdzxugv4nkgpv8z7v3zdfa8cahdagrgntay - tether gold https://www.bloomberg.com/news/articles/2026-01-28/tether-is-shaking-up-the-gold-market-with-massive-metal-hoard - sni dinner https://primal.net/e/nevent1qqstcm3mgphzvg2q8yaxqj4jl57u0j5644gmd394gd260836gmn482c5s8lju - Nicaragua | Economic Control Sustains the Ortega-Murillo Regime In an investigative series published by Confidencial, reporters identify economic control as one of the four central pillars sustaining the dictatorship of Daniel Ortega and Rosario Murillo. The regime increasingly relies on restrictive controls over civil society's monetary flows to punish dissent. In 2023, the regime froze the bank accounts of institutions affiliated with the Catholic Church, which led a Nicaraguan seminary to cease operations. Since 2018, thousands of NGOs have been forced to close or had their assets seized for alleged financial violations. In Nicaragua, authoritarian financial control is a primary way to stifle civil society. FinancialFreedomReport.org - cove android https://x.com/covewallet/status/2016172119751594243?s=46 - opensats year in review https://opensats.org/blog/2025-year-in-review - Trump's acting cyber chief uploaded sensitive files into a public version of ChatGPT https://www.politico.com/news/2026/01/27/cisa-madhu-gottumukkala-chatgpt-00749361 - tiktok us immediately starts data collection after acquisition https://primal.net/e/nevent1qqsw56zur9g00dq55xlsawjgyh7yd4syd34zdy8a7ek6aavkhnnq5zs8ed70a 3:59 - No dooming 12:14 - Perspective 16:29 - Dashboard & demand response 34:34 - 1M active bitchat 42:29 - Tether gold 51:29 - SNI Dinner 53:59 - HRF Story of the Week 55:34 - Cove Wallet 1:02:24 - OpenSats 1:05:39 - Boosts 1:10:29 - CISA GPT goof 1:15:24 - TikTok spying in new ways 1:17:04 - The Banter Section™ Shoutout to our sponsors: Coinkite https://coinkite.com/ Stakwork https://stakwork.ai/ Obscura https://obscura.net/ Salt of the Earth https://drinksote.com/rhr Follow Marty Bent: Twitter https://twitter.com/martybent Nostr https://primal.net/marty Newsletter https://tftc.io/martys-bent/ Podcast https://tftc.io/podcasts/ Follow Odell: Nostr https://primal.net/odell Newsletter https://discreetlog.com/ Podcast https://citadeldispatch.com/