Podcasts about boosts

Today's episode is an update of one I produced a few years ago—so you have the most accurate, up-to-date, science-based information about how to eat as healthfully as possible and how to use supplements to complement an already healthy diet. In this episode, you'll learn:* Why I prefer targeted essentials over one-size-fits-all multivitamins* The non-negotiables I prioritize (and why), including B12, D3, DHA/EPA, Creatine, and more* The helpful boosts to consider based on needs, life stage, and even what lab results show* How life stages (perimenopause, postmenopause, aging, athletic training) change what “enough” looks like* Practical tips for hitting calcium targets from food * How to build simple supplement routines* …and so much moreIf you find this episode helpful, please consider giving it a like, share, comment, or restack. Remember Food for Thought is a listener-supported podcast, and your support as a paid subscriber helps me continue creating content that inspires compassion and action—for animals, people, and the planet.Support the PodcastTo keep Food for Thought Podcast ad-free and accessible to all, I rely on the support of paid subscribers. If you're already one—thank you. If you're not, please consider becoming one. None of the companies below sponsored this episode. They're simply brands I personally use, love, and trust—which is why I agreed to be an affiliate.If you make a purchase using the links below, I receive a small commission at no extra cost to you—and you'll receive exclusive discounts using the codes provided!* Complement SupplementsEverything you need, nothing you don't. Complement makes targeted supplements for plant-based eaters, including B12, D3, DHA, and more—all from clean, trusted sources.

Principle Five of Six for a Motivated Year in the 'Back to School' series:Principle 5: The CI Class YearbookThis episode builds on the previous principles about effective pairwork and input in 5-minute blocks by taking it further and each student having a notebook where every student in the class gets a page. Students write matching bullet points in pairs, filling in each person's page gradually throughout the year. Every time we have conversations, discussions and input tasks with PQA it gives us more info to put on their page! A great way to build community, raise feelings of autonomy and competence, and to provide you with a track record of everything you learned about each other all year.You'll learn about:

Motheo Khoaripe speaks to Patricia de Lille, Minister of Tourism, about South Africa’s first Tourism Investment Summit and its potential to boost GDP and unlock major job creation opportunities. In other interviews, Motheo Khoaripe speaks to Financial Sector Conduct Authority (FSCA) commissioner Unathi Kamlana, who urged leaders to make integrity-driven choices even under pressure and in times of crisis. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape. Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa Follow us on social media 702 on Facebook: https://www.facebook.com/TalkRadio702702 on TikTok: https://www.tiktok.com/@talkradio702702 on Instagram: https://www.instagram.com/talkradio702/702 on X: https://x.com/CapeTalk702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalkCapeTalk on TikTok: https://www.tiktok.com/@capetalkCapeTalk on Instagram: https://www.instagram.com/CapeTalk on X: https://x.com/Radio702CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

https://rhr.tv/stream - charlie kirk assassinated https://primal.net/e/nevent1qqsq83rgz6xea93qwm3r2k256zualrnn8sez3wwe7jf3s6fcjc3753g6rw5tp - ukrainian refugee iryna zarutska murdered in charlotte -massive protests in indonesia and nepal, bitchat adoption spikes https://primal.net/e/nevent1qqs0eljval9cks7g6zag4x0w5y0k9p95kq0k7gxshwxhfa24wtsmhhq457vz7 - US Government To Bring PATRIOT Act to Digital Assets https://www.therage.co/us-government-to-bring-patriot-act-to-digital-assets/ - Wholesale prices unexpectedly declined 0.1% in August, as Fed rate decision looms https://www.cnbc.com/2025/09/10/ppi-inflation-august-2025-.html - 10Y Treasury yield sinks to 4.05%, its lowest level in over 5 months https://x.com/TFTC21/status/1965151472376840274 - craig raw releases frigate electrum server https://primal.net/e/nevent1qqsxtg6cdtyv9yytwl3kc0jnzzssc8k7xzwju64tyqqry9wfwld8tvcvqunxg - zaprite launches event tickets functionality https://blog.zaprite.com/introducing-zaprite-event-tickets/ - DTAN torrent search updates https://primal.net/e/nevent1qqs0ass0muu26x0jeq9qnuty0guz94ftdx82xk84lkme03pnhjdqn2qkpeau2 - android security patches moves to quarterly model instead of monthly https://primal.net/e/nevent1qqsqjkv0czfh6py3vs6gcyu2259xkdte3tfk9vwpwpu7v430vthjmns7v03hz - NATO has invoked Article 4 of the North Atlantic Treaty at Poland's request after dozens of Russian one-way attack drones violated Polish airspace https://primal.net/e/nevent1qqsgel5fey6c2gqpz97wgejx5798xxc9j9twh56s869mhvtp927m5tgd4h72m 2:35 - Charlie Kirk 14:40 - Iryna Zarutska 21:45 - Dashboard 23:25 - Bitchat amid protests 32:15 - Digital asset PATRIOT Act 44:55 - PPI -0.1% 50:45 - 10yr yield 54:15 - Boosts 55:25 - HRF Story of the Week 57:29 - Software updates 1:17:25 - NPM vulnerability 1:21:10 - NATO Article 4 1:25:45 - MAHA 1:32:35 - Cattlebike 1:45:25 - Bessent ass kicking Shoutout to our sponsors: Coinkite https://coinkite.com/ Stakwork https://stakwork.ai/ Obscura https://obscura.net/ Follow Marty Bent: Twitter https://twitter.com/martybent Nostr https://primal.net/marty Newsletter https://tftc.io/martys-bent/ Podcast https://tftc.io/podcasts/ Follow Odell: Nostr https://primal.net/odell Newsletter https://discreetlog.com/ Podcast https://citadeldispatch.com/

- Joby VTOLs Fly 50,000 Passengers - China Car Sales Up in August - Mexico Hits China w/ 50% Tariffs - Tesla Owner Loyalty Drops Below Ford - Stellantis Considers Drum Brakes to Cut Particulates - Honda N-One EV Enters Kei Car Segment - Nissan V2V Tech Boosts Fuel Economy 42% - Lyft AVs Battle Waymo in Atlanta - Zoox Opens Business in Las Vegas - Austin Reborn As Old-School EV

If you dread Sundays, it's not because Monday is hard, but because you're stuck in a cycle of reacting, not leading. I used to feel the same: anxious, overwhelmed and already behind before the week even started.In this episode, I'll show you exactly how I broke the loop, restructured my week and created a rhythm that supports both momentum and peace.–Join our Fit Pro Business Secrets Made Simple group over on Facebook for exclusive resources, trainings and help as you're growing your online fitness business. https://www.facebook.com/groups/fitprobusinesssecrets/  Follow Taeler on Instagram. https://www.instagram.com/taelerfit/Learn more about working with Taeler, whether you're just starting your online coaching business or scaling to multi-6/7-figures. https://taelerdehaes.com/ 

Stephen Grootes speaks to Norbert Sasse, Group CEO of Growthpoint Properties, as Africa’s largest real estate investment trust posts solid annual results. Growthpoint lifted its final dividend by 8.6% to 63.3 cents per share, taking the full-year payout up 6.1% to 124.3 cents. The increase comes on the back of improved performance in South Africa and a higher payout ratio. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

ACTION NEWS!!! Is your source for news on the #Bitcoin mining scene! Statistics, #Bitcoinmining news, energy market alpha, comedy relief and as always, witty banter between Jon and Max. The clothing store is back up online! Gear up with the Pleb Miner HoodieShow NotesStop Cucking: Proto Miner AnalysisWinter is coming! Time to heat your home.BOOSTSKris from Altair Tech | Pleb Miner in the WildHis Mining StoryWorking at AltairThe New Canaan MachinesSeal Miner on the SceneWe begin this episode as we do all shows, by communicating with all of you via podcasting 2.0 boosts. Be sure to Boost on the podcasting 2.0 app of your choice. At Ungovernable Misfits we offer a feature rich podcasting 2.0 experience. ACTION NEWS!!! Has ACTION PACKED SponsorsLincoin MiningLōD.ioAltair Bitcoin Mining Solutions use promo code: UNGOVERNABLEBit ChimneyBitAxeUrlacherS21Lake Satoshi Bitcoin Beach Retreat Fuck The System and come to Lake SatoshiSee you next time! … F@%CKERS!!!IMPORTANT LINKS https://freesamourai.comhttps://p2prights.org/donate.htmlhttps://ungovernablemisfits.comVALUE FOR VALUEThanks for listening you Ungovernable Misfits, we appreciate your continued support and hope you enjoy the shows.You can support this episode using your time, talent or treasure.TIME:- create fountain clips for the show- create a meetup- help boost the signal on social mediaTALENT:- create ungovernable misfit inspired art, animation or music- design or implement some software that can make the podcast better- use whatever talents you have to make a contribution to the show!TREASURE:- BOOST IT OR STREAM SATS on the Podcasting 2.0 apps @ https://podcastapps.com- DONATE via Paynym to JON @ https://paynym.rs/+idealpresident82- DONATE via Monero @ https://xmrchat.com/ugmf- BUY SOME STICKERS @ https://www.ungovernablemisfits.com/shop/(00:00:00) INTRO(00:08:38) BOOSTS(00:19:26) Proto Miner Propaganda(00:31:36) Barn Jerky Management(00:33:46) Don't Over Engineer (Lessons From My 8th Season)(00:45:57) PLEB MINER IN THE WILD(00:46:59) Kris from Altair Tech | PLEB MINER IN THE WILD(00:49:13) Your Mining Journey | PLEB MINER IN THE WILD(00:52:39) Moar Mines | PLEB MINER IN THE WILD(00:57:46) Joining Altair | PLEB MINER IN THE WILD(00:59:46) Canaan is Killing It | PLEB MINER IN THE WILD(01:05:22) Seal is for Real | PLEB MINER IN THE WILD(01:07:03) Boring Ass Username

Donald Trump lost money during his first term. Out of office, he found a formula for profiting off politics—now he's piling up billions. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stephen Grootes speaks to Norbert Sasse, Group CEO of Growthpoint Properties, as Africa’s largest real estate investment trust posts solid annual results. Growthpoint lifted its final dividend by 8.6% to 63.3 cents per share, taking the full-year payout up 6.1% to 124.3 cents. The increase comes on the back of improved performance in South Africa and a higher payout ratio. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Stephen Grootes speaks to Dr Azar Jammine, Director and Chief economist at Econometrix , about the government’s major labour reform aimed at protecting smaller firms with limited HR capacity. In other interviews, Ulrik Bengtsson, new CEO of Sun International, chats to the group reports steady half-year results. Income rose 3.2% to R6.2 billion, while adjusted headline earnings grew 5.9% to R555 million. Bengtsson says the company’s casinos, online gaming, hotels and resorts give it a strong base for future growth. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape. Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa Follow us on social media 702 on Facebook: https://www.facebook.com/TalkRadio702702 on TikTok: https://www.tiktok.com/@talkradio702702 on Instagram: https://www.instagram.com/talkradio702/702 on X: https://x.com/CapeTalk702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalkCapeTalk on TikTok: https://www.tiktok.com/@capetalkCapeTalk on Instagram: https://www.instagram.com/CapeTalk on X: https://x.com/Radio702CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Ulrik Bengtsson – CEO, Sun International SAfm Market Update - Podcasts and live stream

Europe has launched a supercomputer claimed to be the world's fourth fastest. German Chancellor Friedrich Merz says the historic project has helped Europe catch up with the U.S. and China, both leading the AI race.

https://rhr.tv/stream - China Is Prepping For Something https://primal.net/marty/china-is-prepping-for-something - The dollar's share of global reserves has plunged to 42% https://x.com/TFTC21/status/1962551281081569654 - MSTR to be added to S&P tomorrow? - Maple launches proxy service https://primal.net/e/nevent1qqs0wkhgplenzzruh8c5twvht6pngrunlag3eqhp2mlm0c3tm2uhesge9lluy - Primal launches video streaming on web and android https://primal.net/e/nevent1qqsvyutpuc56wtmnh3esvzfme8nq5wkl2zwey4n8wqccdxfusuwxdgss7qkk9 - Wasabi v2.7 https://primal.net/e/nevent1qqs82rly47uqu8uqjwxc25hjw0lrrskcv4ffmfeprmuh8k4ngc2m66czj2e2k 0:00 - Intro 2:30 - Primal streaming 16:30 - Dashboard 19:05 - China is preparing 30:40 - Trump truthing about China 33:15 - Global reserves 38:57 - OP_DEBATE 55:30 - Strategy S&P 1:05:40 - Electricity prices 1:11:40 - Maple 1:18:50 - Wasabi update 1:24:40 - HRF Story of the week 1:26:20 - Boosts 1:29:10 - PBS and sportzball Shoutout to our sponsors: Coinkite https://coinkite.com/ Stakwork https://stakwork.ai/ Obscura https://obscura.net/ Follow Marty Bent: Twitter https://twitter.com/martybent Nostr https://primal.net/marty Newsletter https://tftc.io/martys-bent/ Podcast https://tftc.io/podcasts/ Follow Odell: Nostr https://primal.net/odell Newsletter https://discreetlog.com/ Podcast https://citadeldispatch.com/

In this energizing episode of The Self Esteem and Confidence Mindset Podcast, I'm joined by fitness and wellness experts Heidi and Charles Hatley to explore the powerful connection between physical fitness, emotional health, and self-confidence. We dive into how consistent exercise can reduce stress, release stored emotions, and enhance mental clarity, helping you feel more grounded, resilient, and empowered in everyday life.Heidi and Charles share actionable strategies for using movement as a tool for emotional regulation, mindset shifts, and personal growth, offering insights for beginners and seasoned fitness enthusiasts alike. Whether you're looking to boost confidence, manage anxiety, or improve overall wellbeing, this episode provides practical tips to harness the full power of fitness for your mind, body, and spirit.For more from Heidi and Charles:Instagram: @Kava_Kettlebells (https://www.instagram.com/kava_kettlebells)Youtube: https://www.youtube.com/@KavaAndKettlebellsSpotify: https://open.spotify.com/show/68IcZBwTMSMyO6LzLWDF47Website: https://kavaandkettlebells.net/

Welcome to episode 295 of Grow Your Law Firm, hosted by Ken Hardison. In this episode, Ken sits down with Dirk Derrick, founder of The Derrick Law Firm, to discuss how data-driven strategies and focus group insights are transforming case valuation, negotiation leverage, and trial outcomes. Dirk shares the evolution of his practice, how he escaped the "insurance matrix," and how his firm now helps attorneys nationwide unlock the true value of their cases. Dirk Derrick is the founder of The Derrick Law Firm in South Carolina. He pioneered the use of large-scale focus groups and data analytics to shift the power dynamic away from insurance companies and in favor of injured clients. Dirk's approach has helped double his average case value and is now used by plaintiff attorneys nationwide.     What you'll learn about in this episode:   1. Escaping the Insurance Matrix: – Why traditional case valuation methods undervalue claims – How Dirk's data-driven approach creates new leverage with insurers 2. Running Focus Groups at Scale: – How Dirk built in-house courtrooms and ran 850+ mock juries – Using juror data to improve presentations and trial outcomes 3. Leveraging AI and Analytics: – The role of AI-generated reports in legal strategy – Turning juror data into case valuation and negotiation tools 4. Creating Client-Centered Service Models: – How Dirk's team builds lifetime fans through intentional relationship-building – The impact of communication cadence and client touchpoints 5. Expanding with Purpose: – How Dirk scaled to 10 offices and 30+ attorneys without losing quality – The leadership model he uses to maintain consistency firm-wide Resources:    Website: www.derricklawfirm.com LinkedIn: www.linkedin.com/company/the-derrick-law-firm/ Facebook: www.facebook.com/derricklawfirm Twitter (X): x.com/DerrickLawFirm   Additional Resources:    https://www.pilmma.org/aiworkshop https://www.pilmma.org/the-mastermind-effect https://www.pilmma.org/resources https://www.pilmma.org/mastermind

Sending big and small kids off to school is tough, living giddy and a memorable sandwich, a Costco and AITA follow-up, Taylor Swift Big Game gossip, and Bad Bunny boosts the economySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you know the communication preference of the engineers and technical buyers visiting your website? Some are quick to pick up the phone, others prefer filling out a form, while many now expect instant, human-powered responses. Nelson Bruton of Manufacturing Chats explores how live chat influences the buyer's journey and boosts sales efficiency. In this episode, Wendy Covey is joined by Nelson Bruton, President of Manufacturing Chats and Interchanges, to explore the pivotal role of chat technology in enhancing customer communication for manufacturers and technical companies.They discuss how chat can shorten the buyer's journey, reduce friction in the sales process, and cater to different communication preferences. The conversation also covers the integration of AI and human elements in chat systems, the importance of offering multiple communication options, and the impact of chat on sales and customer service efficiency. Tune in to gain insights into leveraging chat technology for better customer engagement and increased sales conversations.  ResourcesConnect with Nelson on LinkedInConnect with Wendy on LinkedInLearn more about Manufacturing ChatsRead the State of Marketing to Engineers Research ReportRegister for the Industrial Marketing Summit  

What do you do when life doesn't go the way you planned? In this episode, Brandi sits down with Carrie Fuentes for a raw and powerful conversation about navigating life's hardest curveballs and finding hope in the middle of heartbreak. From identity shifts to learning how to stand firm in faith when nothing makes sense, Carrie shares her journey of choosing resilience over defeat. This is the kind of real talk that reminds you you're not alone—and that even in the middle of the mess, God is still writing your story. Carrie Fuentes is a Kingdom Certified Elite Coach who equips burned-out women to reclaim their voice, rebuild their peace, and rise back into the woman God created them to be. With a background in criminal justice, mental health, and transitional advocacy, Carrie brings a powerful mix of real-world grit, deep spiritual insight, and practical coaching tools. Carrie has worked with incarcerated women, mothers in crisis, and leaders under pressure—helping them discover that boundaries are biblical, healing is possible, and identity is not lost, just buried. She is passionate about leading women out of exhaustion and into alignment, through faith-based frameworks that activate real change in mind, body, and spirit. Email Carrie: carrietheweightnomore@gmail.com Connect with Carrie Carrie's Facebook Connect and Join the Conversation: Which of these really hit home for you? Chime in in the comments, tag me on Instagram, or share in the Bossy Posse and let's connect! Don't forget to follow The Bossy Big Sis, NEW IG account!    Resources and Links: Book a vacation at my AirBNB Subscribe to Bossy Big Sis on Spotify | Apple Podcasts | Audible and LEAVE A REVIEW  Apply for a FREE strategy call with Brandi. This is for the girlies who are ready to launch or scale a business and need a coach to help hash out the details and steps. Ready to break free from the brain fog chaos and have some real energy? 

Kathleen looks at the two types of fats that get stored in our bodies, subcutaneous and visceral. Visceral fat accumulates around our internal organs. Some visceral fat is necessary to protect our organs, too much can create serious risks to our health. https://partner.co/nfr-ca/shop/product/colab-abvantage Abvantage ingredients: Grains of Paradise • Increases calories burned by 10x* • Boosts metabolism • Activates brown adipose tissue L-tyrosine • Supports fat burning • Helps increase muscle strength and endurance Vitamin B3 (Niacin) • Supports coenzyme production to convert food into energy • Helps you maintain lean muscle mass and lower total fat Vitamin B6 • Helps convert stored carbs to glucose for stable blood sugar • Boosts metabolism so you burn calories and fat faster Chromium • Supports converting fats, carbs and proteins into energy • Helps reduce body weight and body fat percentage Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for subscribers Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations.   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.    

In this episode, Max sits down with RandomNym, a long-time supporter and sponsor of the show, to discuss the intricacies of privacy-focused hosting services. RandomNym shares insights into his company's approach to providing secure hosting solutions without compromising user privacy.They also explore the broader implications of privacy in the tech industry, discussing the legal and ethical considerations of running a privacy-focused business. RandomNym explains the strategic decisions behind choosing the right jurisdictions for hosting services and the importance of decentralization and off-site backups. VALUE FOR VALUEThanks for listening you Ungovernable Misfits, we appreciate your continued support and hope you enjoy the shows.You can support this episode using your time, talent or treasure.TIME:- create fountain clips for the show- create a meetup- help boost the signal on social mediaTALENT:- create ungovernable misfit inspired art, animation or music- design or implement some software that can make the podcast better- use whatever talents you have to make a contribution to the show!TREASURE:- BOOST IT OR STREAM SATS on the Podcasting 2.0 apps @ https://podcastapps.com- DONATE via Monero @ https://xmrchat.com/ugmf- BUY SOME STICKERS @ https://www.ungovernablemisfits.com/shop/FOUNDATIONhttps://foundation.xyz/ungovernableFoundation builds Bitcoin-centric tools that empower you to reclaim your digital sovereignty.As a sovereign computing company, Foundation is the antithesis of today's tech conglomerates. Returning to cypherpunk principles, they build open source technology that “can't be evil”.Thank you Foundation Devices for sponsoring the show!Use code: Ungovernable for $10 off of your purchaseCAKE WALLEThttps://cakewallet.comCake Wallet is an open-source, non-custodial wallet available on Android, iOS, macOS, and Linux.Features:- Built-in Exchange: Swap easily between Bitcoin and Monero.- User-Friendly: Simple interface for all users.Monero Users:- Batch Transactions: Send multiple payments at once.- Faster Syncing: Optimized syncing via specified restore heights- Proxy Support: Enhance privacy with proxy node options.Bitcoin Users:- Coin Control: Manage your transactions effectively.- Silent Payments: Static bitcoin addresses- Batch Transactions: Streamline your payment process.Thank you Cake Wallet for sponsoring the show!MYNYMBOXhttps://mynymbox.netYour go-to for anonymous server hosting solutions, featuring: virtual private & dedicated servers, domain registration and DNS parking. We don't require any of your personal information, and you can purchase using Bitcoin, Lightning, Monero and many other cryptos.Explore benefits such as No KYC, complete privacy & security, and human support.(00:00:00) INTRO(00:00:41) BOOSTS(00:08:55) THANK YOU FOUNDATION(00:09:39) THANK YOU CAKE WALLET(00:10:30) Welcome to the Show RandomNym(00:11:33) Go Qubes Or Go Home(00:15:06) What is MyNymBox?(00:17:12) Services Offered by MyNymBox(00:24:26) The Zero Trust Network Principle(00:30:43) Why Did You Start The Business?(00:43:34) Bitcoin, Monero, and Privacy Concerns(00:48:20) Using Gift Cards and Prepaid Cards for Privacy(00:51:56) Freedom of Choice in Cryptocurrency(01:01:25) Company Structures and Flag Theory(01:03:38) Vist MyNymBox, Talk Soon!

What if oxygen could be one of the most overlooked keys to fertility?

Join Jon Rhoades and Shaylee Stantz on this eye-opening episode of FCC Talk as they dive into game-changing insights from the American Bible Society's State of the Bible series! Discover why church engagement and growing spiritually dramatically improves your life, with 62% of highly church-engaged individuals experiencing the highest levels of human flourishing and only 8% facing low flourishing. We'll tackle tough questions: Should we share how church boosts lives with unchurched friends and family? Why do only 35% of weekly attendees have a best friend at church, and just 44% get to use their giftings? Despite 64% of Americans calling themselves Christians, 45% don't attend church – is it the church's fault? Learn about nominal Christians who rarely attend and report more anxiety and less hope, nearly matching non-Christians and non-church goers. Plus, explore ways churches can improve involvement, create closest community, and help everyone thrive. Whether you're attending weekly or haven't in six months, this discussion will inspire spiritual growth! Don't miss out – like, subscribe, and comment your thoughts below. #ChurchEngagement #HumanFlourishing #SpiritualGrowth #BeatAnxiety #FCCBrazil

John continues his chat with Austin Armstrong. They discuss the evolving role of AI in education and business, strategies for integrating AI into your workflow, the upcoming AI Marketing World Conference, and the AI tools Austin recommends. In Part 1, Austin shared his journey from MySpace to building Syllaby, an AI startup that helps content creators, entrepreneurs, and business leaders create and share content faster and easier. Listen to this episode to learn more: [00:00] - Recap of Part 1 [01:24] - AI Marketing World Conference [04:21] - Julia McCoy at the conference [05:08] - Who the conference is for [06:00] - How AI is changing education and student cheating [10:03] - Why teachers should focus on critical thinking [11:57] - AI tool recommendations [15:39] - Austin's definition of success [16:01] - Top daily habit [18:57] - Austin's upcoming book, Virality [20:18] - Traits of a great leader [20:53] - Best way to connect with Austin [24:39] - Book recommendations [25:25] - Closing thoughts NOTABLE QUOTES: “If you set out to accomplish something, or have a set desire or outcome, and you achieve that, that's a success.” “It's getting easier and easier to cheat, and I think the most important thing that teachers can do is to know that this is happening and adjust to critical thinking.” “The problem is that critical thinking is not taught in school, because the school system does not want critical thinkers. They want robots.” “If you're going to embrace AI in the school system, you have to allow and enforce critical thinking.” “Lead by example. That's always been a core belief of mine, that I'm not just going to bark orders at you. Anything that I tell you to do is based on something that I've previously done or have experience with first.” “Don't be a content creator. Be a business owner who creates content.” BOOKS MENTIONED: Buy Back Your Time: Get Unstuck, Reclaim Your Freedom, and Build Your Empire by Dan Martell (https://a.co/d/hgFEgso) The Alchemist by Paulo Coelho (https://a.co/d/4Q9XT6C) AI TOOLS: ChatGPT (https://openai.com/ ) Claude (https://www.anthropic.com/claude ) Grok (https://grok.com/) Copilot (https://copilot.microsoft.com/chats/kyux5V4Rhz2VTzzW7AcRT ) LLaMA (https://www.llama.com/ ) Futurepedia.io (https://www.futurepedia.io/ ) FutureTools.io (https://www.futuretools.io/ ) There's An AI for That (https://theresanaiforthat.com/ ) Product Hunt (http://producthunt.com )  G2 (http://g2.com ) USEFUL RESOURCES: https://austinarmstrong.ai/ https://syllaby.io/ https://aimarketingworld.co/ https://www.linkedin.com/in/austinarmstrong90/ https://www.linkedin.com/company/trysyllaby/ https://www.facebook.com/Owwstin/ https://www.facebook.com/trysyllaby https://x.com/trySyllaby https://www.youtube.com/@syllaby https://www.tiktok.com/@syllaby.ai CONNECT WITH JOHN Website - https://iamjohnhulen.com    LinkedIn - https://www.linkedin.com/in/johnhulen Instagram - https://www.instagram.com/johnhulen    Facebook - https://www.facebook.com/johnhulen    X - https://x.com/johnhulen    YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA    EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

Did you know that the vitamin best known for fighting colds could also boost your fertility and protect your reproductive health?If you've been trying to conceive, chances are you've focused on tracking cycles, hormones, and protocols—yet one simple nutrient may be quietly making a big difference. Vitamin C not only strengthens immunity but also helps reduce inflammation, protect eggs and sperm from oxidative stress, and support implantation—all key factors in increasing your chances of a healthy pregnancy.In this episode, you'll discover:-How vitamin C protects fertility by reducing oxidative damage and inflammation.-Why whole food vitamin C supplements often provide better absorption and added fertility benefits compared to standard ascorbic acid.-Easy ways to add vitamin C-rich foods into your daily meals to naturally support hormone balance and reproductive health.Tune in now to learn how one powerful nutrient can help create the fertile foundation your body needs to conceive.

Stephen Grootes speaks to Mmakgoshi Lekhethe, CEO of the Industrial Development Corporation (IDC), about the annual financial results. IDC disbursements rise 2.5% to R16.3 billion for the financial year ending 31 March 2025. The Industrial Development Corporation (IDC) injected R16.3 billion into the South African economy during 2024/25, up 2.5% from R15.9 billion the previous year. This growth came despite subdued domestic conditions and marginal real GDP growth of just 0.4% (2023/24: 0.5%). The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

This week on The Bossy Big Sis, Brandi is talking about the hard stuff no one signs up for, the valleys of life we never would have chosen. The Bible reminds us that there will be trouble, but also that trouble can produce perseverance and a character that doesn't quit. This isn't just about surviving what's been thrown at you, it's about the choice you have in what comes next.

In this episode, Nolen we break down how social media content sends powerful third-party SERP signals that help roofing companies rank higher on Google, Google Maps, ChatGPT, and even Gemini.Most roofers are ignoring this. Others are getting burned by cheap SEO and spam blogs. Roofing SEO in 2025 isn't about spamming city pages or writing blogs nobody reads.It's about digital brand authority — and Roofing Webmasters has the tools and track record to help you win.

On this episode of Managed Care Cast, The American Journal of Managed Care® speaks with Richard A. Brook, MS, MBA, president of Better Health Worldwide, Inc., and author of a study published in the August 2025 issue. His retrospective analysis, "The Impact of Health Benefit Design on Patients With Infertility," examined how benefit design influences infertility treatment use and pregnancy outcomes. The study found that coverage for infertility treatment was associated with significantly higher use of assisted reproductive technology (ART) medications, more ART procedures performed, and improved pregnancy outcomes. In this conversation, Brook explores the current state of infertility care in the US, the inspiration behind his study, its key findings, and next steps to expand access to ART.

Gene Lanzoni, head of enterprise content, Guardian Life, discusses how rising financial stress is driving insurers to offer holistic mental, physical and financial wellness solutions.

Rocket Lab to boost investments in the US to expand semiconductor manufacturing capacity and provide supply chain security for space-grade solar cells and electro-optical sensors for national security space missions. Rocket Lab celebrated the 70th Electron mission this weekend. NASA's SpaceX 33rd commercial resupply mission docked with the International Space Station, and more. Remember to leave us a 5-star rating and review in your favorite podcast app. Be sure to follow T-Minus on LinkedIn and Instagram. T-Minus Guest Our guest today is Brandon Karpf, friend of the show, founder of T-Minus Space Daily, and cybersecurity expert. Selected Reading Rocket Lab Announces Expanded U.S. Investments for National Security Programs and Semiconductor Manufacturing Rocket Lab Successfully Launches 70th Electron Mission NASA Science, Cargo Launch on 33rd SpaceX Resupply Mission to Station SpaceX X Update on Starship Blue Origin X Updates on NS-35 China sets record with 3,100°C tungsten alloy heating in space - CGTN NASA Sounding Rocket Mission Targeting Aug. 25 Launch Attempt Ready for takeoff: How edge AI is redefining in-space operations - Latent AI KSAT Launches Hyper: Orbiting Ground Stations to Reduce Latency for Faster Access to Actionable Data Aalyria Achieves Laser Comms Breakthrough - Tectonic Defense NASA Shares Final Contenders for Artemis II Moon Mascot Design Contest T-Minus Crew Survey Complete our annual audience survey before August 31. Want to hear your company in the show? You too can reach the most influential leaders and operators in the industry. Here's our media kit. Contact us at space@n2k.com to request more info. Want to join us for an interview? Please send your pitch to space-editor@n2k.com and include your name, affiliation, and topic proposal. T-Minus is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Arsenal Transfer Show EP643 - Saka and Odegaard Injury Boosts, Kiwior Exit, Hincapie Interest & More

Intermittent fasting isn't just a diet trend — it's a simple daily habit with powerful health benefits. In this episode, Dr. E breaks down how intermittent fasting reduces inflammation, boosts longevity, and activates your body's natural healing systems. Whether you're new to fasting or curious about the science behind it, you'll learn how this approach can help you take your health to the next level. #IntermittentFasting #Longevity #ReduceInflammation #HealthTips #FunctionalMedicine Learn more about your ad choices. Visit megaphone.fm/adchoices

Rog previews Matchweek 2: From Arsenal's week of whiplash, Kai Havertz injury to Eberechi Eze ecstasy... Is Richarlison for real this season for Tottenham Hotspur or will Manchester City continue to dominate? Then Monday's main event at St James' Park, where the Isak saga collides with Slot's Liverpool. All that and more on this week's episode.WE WANT TO HEAR FROM YOU! Send in your questions at: https://mibcourage.co/BWPyMen in Blazers Big Weekend Preview, presented by PrizePicks. It's always a good time of year to play PrizePicks, America's number one fantasy sports app. Download the app today and play $5 and get $50 instantly when you use code MIBCOLUMBUS, OHIO! Come join us Monday, Sept. 8, for USA Matchday Eve presented by the GFOPs at Purina. Tickets available here: https://mibcourage.co/4mFZjK3Football is better with Friends. Join our Discord Community for conversation with fellow GFOPs, live match day chat, and to speak with Rog directly: https://discord.gg/DDDUcNWFHE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shoot us a Text.Episode #1127: We're diving into major tariff relief for EU carmakers, Sonic Automotive's EchoPark outpacing expectations, and how generative AI is rewriting the rules for online retail traffic. Show Notes with links:The automotive industry is watching closely as the U.S. and EU hammer out a framework deal that could bring massive tariff relief for European automaker. The fine print could mean big savings and new market access.The EU and U.S. announced a new trade framework aiming to reduce U.S. auto tariffs from 27.5% to 15%.Relief would be retroactive to August 1 if the EU introduces enabling legislation this month.In exchange, the EU pledged to cut tariffs on U.S. industrial goods and increase access for American agricultural products.The deal may expand to include mutual recognition of auto safety standards and influence future U.S. agreements with Japan and South Korea.EU Trade Commissioner Maros Sefcovic emphasized urgency: “It is the European Commission's firm intention to make proposals by the end of this month.”Sonic Automotive just dropped its Q2 2025 earnings, and while a hefty impairment charge dented the bottom line, EchoPark's performance made sure the story stayed bullish.Total revenue reached a record $3.7B, up 6% YoY.Despite a $172.4M impairment charge, adjusted EPS surged 49% to $2.19, beating expectations.EchoPark led the charge with $62.1M in gross profit (+22%) and a 679% increase in adjusted segment income.Segment income rose from $3.9M to $11.7M — a 200% leap.“EchoPark is just on fire,” said Sonic President Jeff Dyke.Adobe reports a massive 4,700% YoY increase in U.S. retail site traffic driven by generative AI platforms like ChatGPT and Gemini — a clear signal that AI is transforming the online shopping journey.Traffic from gen-AI sources has grown monthly since the 2024 holiday season.90% of users trust gen-AI recommendations; bounce rates are down 27%.Visits from AI referrals are 10% more engaged, with 32% longer durations.The conversion gap between AI and non-AI traffic has shrunk from 49% in January to 23% in July.“It's allowing a very optimized, urgent, efficient journey,” said Adobe's Vivek Pandya.0:00 Intro with Paul J Daly and Kyle Mountsier1:35 Next week, Paul and Erroll Bomar III will be at NAMAD next week2:38 EU-US Finalizing New Trade Deal4:35 EchoPark Boosts Sonic's Q2 Earnings6:52 4700% Increase In Retail Traffic From GenAI SitesJoin Paul J Daly and Kyle Mountsier every morning for the Automotive State of the Union podcast as they connect the dots across car dealerships, retail trends, emerging tech like AI, and cultural shifts—bringing clarity, speed, and people-first insight to automotive leaders navigating a rapidly changing industry.Get the Daily Push Back email at https://www.asotu.com/ JOIN the conversation on LinkedIn at: https://www.linkedin.com/company/asotu/

John talks with Austin Armstrong — CEO of Syllaby, lifelong digital marketer, co-founder of AI Marketing World Conference, and International speaker with over 4 million followers across Facebook, Instagram, YouTube, and TikTok. Syllaby is an AI startup that helps content creators create, schedule, and publish videos in minutes. Listen to this episode to learn more: [00:00] - Intro [01:09] - Austin's bio [02:26] - Austin's journey from MySpace to starting his company [05:27] - Why Austin created Syllaby [11:52] - Who is Syllaby for? [12:15] - How creators can use Syllaby to boost consistency and output [14:57] - Syllaby's affordable pricing ($25/month) [17:19] - The most important ways to invest in your business [19:13] - Investing in mastermind groups and coaching for his personal growth [21:12] - Tips for getting the most out of conferences and becoming a better speaker [26:37] - Wrap-up NOTABLE QUOTES: “Life and business are all about relationships.” “Investing in my own personal growth has seen so many substantial dividends. You are your greatest asset—you can't ever think you know enough. YouTube University can teach you a lot, but nothing beats real-world experience.” “You are the sum of who you surround yourself with.” “Use AI tools to increase your output and your overall productivity.” “Never hire a coach who doesn't have a coach. Don't do it—you'll regret it.” “Be that supportive, encouraging person in the audience—because a little positive feedback can make a huge difference for the person on stage.” “Be that person (supportive, encouraging person in the audience) for someone standing on stage, because if you've never been up there without that kind of feedback, it can feel really lonely.” USEFUL RESOURCES: https://austinarmstrong.ai/ https://syllaby.io/ https://aimarketingworld.co/ https://www.linkedin.com/in/austinarmstrong90/ https://www.linkedin.com/company/trysyllaby/ https://www.facebook.com/Owwstin/ https://www.facebook.com/trysyllaby https://x.com/trySyllaby https://www.youtube.com/@syllaby https://www.tiktok.com/@syllaby.ai CONNECT WITH JOHN Website - https://iamjohnhulen.com    LinkedIn - https://www.linkedin.com/in/johnhulen Instagram - https://www.instagram.com/johnhulen    Facebook - https://www.facebook.com/johnhulen    X - https://x.com/johnhulen    YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA    EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

Join OANDA Senior Market Analysts & podcast guest Nick Syiek (TraderNick) as they review the latest market news and moves. MarketPulse provides up-to-the-minute analysis on forex, commodities and indices from around the world. MarketPulse is an award-winning news site that delivers round-the-clock commentary on a wide range of asset classes, as well as in-depth insights into the major economic trends and events that impact the markets. The content produced on this site is for general information purposes only and should not be construed to be advice, invitation, inducement, offer, recommendation or solicitation for investment or disinvestment in any financial instrument. Opinions expressed herein are those of the authors and not necessarily those of OANDA or any of its affiliates, officers or directors. If you would like to reproduce or redistribute any of the content found on MarketPulse, please access the RSS feed or contact us at info@marketpulse.com. © 2023 OANDA Business Information & Services Inc.

This week, we're diving into one of our favorite topics - Motor Labs! These movement-based, circuit-style spaces are game-changers for students of all ages, especially those with ADHD, autism, sensory processing challenges, or retained primitive reflexes.We'll break down:What a Motor Lab is and who benefits mostThe science-backed benefits like improved attention, self-regulation, and foundational sensory-motor skillsCalm down zones that promote emotional regulationHow to set up your Motor Lab in any school space — from hallways to empty classroomsCustomizing for student needs including sensory seekers vs. sensory avoidersSimple ways to track progress and collaborate with staffCommon challenges and practical solutions to overcome themIdeas for keeping movement going outside the lab with brain breaks, transitions, and in-class sensory toolsWe'll also share our favorite resources, from budget-friendly equipment to apps that support motor planning.LINKSWe'd love to answer your questions on the podcast! Fill out this form - https://harkla.typeform.com/to/ItWxQNP3 Digital Course Libraryhttps://harkla.co/collections/coursesMotor Labs - Sensational Brain CEU Coursehttps://sensationalbrain.com/product/motor-labs-sensory-paths/All Things Sensory Podcast Instagram https://www.instagram.com/allthingssensorypodcast/Harkla Website https://harkla.co/Harkla YouTubehttps://www.youtube.com/c/HarklaFamilyHarkla Instagramhttps://www.instagram.com/harkla_family/

Ben Azadi breaks down why creatine monohydrate is more than just a gym supplement—it's a powerhouse for muscle growth, fat loss, brain health, mood, and energy. Learn how creatine works as a “cellular energy buffer” to recharge your mitochondria, improve insulin sensitivity, and boost mental performance, especially under stress or poor sleep. Ben shares: How creatine enhances lean muscle mass and burns more fat at rest Cognitive benefits for memory, focus, and mood His travel protocol to crush jet lag Exact dosages for men, women, and older adults Safety tips, hydration guidance, and the best creatine form to buy Links mentioned: Free Burn Fat eBook: https://bit.ly/4mlkLEp  Speaking tour: http://benazadi.com/events  Ben's recommended creatine monohydrate powder: https://amzn.to/3Hdcy5Y  

In this episode, Dr. Nathan Crock of Premera Blue Cross shares how the AI-powered chatbot “Alice” is helping hundreds of customer service representatives quickly find accurate information, reducing call times, improving member satisfaction, and enhancing internal knowledge management.

The Dow hitting a new all-time high alongside the S&P as United Health gives things a boost:  Carl Quintanilla, Leslie Picker, and Michael Santoli broke down latest along with fresh data top of the hour (Consumer Sentiment – coming in at its lowest level since May) before getting into the market outlook with the head of investment strategy for Edward Jones. Plus: hear Janus Henderson's top picks amid the volatility – with one portfolio manager laying out why he likes Amazon and Microsoft at these levels. The team also dove deep into Berkshire's biggest moves this quarter – including the United Health buy sending shares up double digits – along with some key sales from Coreweave's early investors, as the post-IPO lock-up on shares finally expires today.   Also in focus: DC headlines galore – hear what to do with Intel shares as they gain on a report that the government is looking at taking a stake in the name this hour – along with the key details so far from “high stakes” summit between President Trump and Russian President Vladimir Putin in Alaska today.   

THANK YOU TO OUR SPONSORS! Visit https://jaspr.co/DRG and use code DRG for $200 OFF for a limited time Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Your body already knows how to heal. It's a remembrance of ancient wisdom that animals instinctively understand but we've forgotten. True health transformation happens when we maintain an optimal warm, moist internal environment through conscious food choices, seasonal eating, and emotional regulation. Cold protein smoothies in the morning? They're working against your digestive fire when your body needs warming most. In this transformative episode, Ayurvedic physician Dr. Nidhi Bhanshali Pandya reveals how growing up in a 14 person joint family with an Ayurvedic healer grandfather taught her that health principles are universal laws like gravity that remain constant as long as Earth maintains its rotation. These sage scientists accessed nature's intelligence through meditation, discovering truths that apply across all traditional cultures. Dr. Pandya shares practical approaches: pre workout body oiling (ancient wrestler tradition) that transforms exercise recovery, eating your largest meal at lunch when digestive fire peaks, and seasonal eating that aligns with nature's rhythms. Her 21 day transformation framework from "Your Body Already Knows" offers gentle implementation with self-compassion rather than rigid discipline. The path back to health isn't complex protocols. It's remembering what animals instinctively know about warm, moist, loving care. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ About Our Guest: Dr. Nidhi Bhanshali Pandya is a certified Ayurvedic Doctor and creator of the Inner Climate Method®. A third-generation practitioner with 15 years of experience, she's the bestselling author of "Your Body Already Knows" and has been featured in Vogue, NBC News, and FOX News. Website: https://nidhi.me Instagram: https://www.instagram.com/my_ayurvedic_life/ Timestamps: 0:00 - Intro 6:01 - The Ancient Origins of Ayurvedic Wisdom 12:22 - How to Eat Seasonally in Modern Life 18:03 - The Three Doshas Explained Simply 26:05 - The Cold Morning Smoothie Problem Revealed 32:11 - Pre-Workout Body Oiling Technique 37:04 - Creating Your Optimal Inner Climate 42:46 - Warm & Moist: The Secret to Perfect Health 50:32 - Your Body Already Knows

- block releases proto mining open source and modular mining rig https://proto.xyz - treasury secretary scott bessent says SBR is around 125k btc, does not intend to buy more, will focus on confiscation https://x.com/TFTC21/status/1956013601741005172 - US Producer Prices Rise by Most in Three Years on Services https://archive.is/xzohV - Polymarket: Fed decision in September? https://polymarket.com/event/fed-decision-in-september - Bolivia | Banks Limit Withdrawals as Digital Asset Usage and Inflation Climb In Bolivia, where annual inflation has reached 25% and banks have been limiting withdrawal of US dollars to $100 a week, Bloomberg reports that Bolivians are turning to Bitcoin and digital assets as alternatives to the boliviano. “I'm not the only one using Bitcoin,” Christopher Salas, a coffee vendor in La Paz, said. “There's a barbershop over there and a gym that also accepts satoshis.” For Salas, Bitcoin is both a hedge and a protest: “a way to preserve the value of my savings, but also a way to go against the system, against bureaucracy.” Bolivia's hybrid authoritarian regime lifted a decade-long ban on digital assets in 2024. Since then, the volume of digital asset payments has grown more than fivefold to nearly $300 million in the first half of 2025. The University of San Andres allegedly pays its international faculty in Bitcoin. Carlos Neira, co-founder of Colombian wallet provider Meru, reports a staggering 6,600% increase in Bolivian users since the ban was lifted. FinancialFreedomReport.org - Founder of SimpleX on why he is not implementing MLS https://www.poberezkin.com/posts/2025-08-12-mls-the-naked-king-of-end-to-end-encryption.html - Signal boss: ‘disturbing' laws show the UK doesn't understand tech https://archive.is/BtZD0 - Location tracking based on photos https://archive.is/YjaYy + https://x.com/heinenbros/status/1941943605343785219 - American Hodl vlogs on nostr https://primal.net/e/nevent1qqs9gs5rrya4f3zql67yzemwmkehm96d7cxwakypjelp4xayqa36a2ctlx4zp 0:00 - Intro 2:35 - Block Rig 14:46 - Monero attacks 23:24 - Bessent's stealing your coins 27:29 - PPI 32:50 - Polymarket fed decision 36:53 - HRF Story of the Week 52:09 - Poberezkin MLS blog 56:14 - Ark mainnet 1:00:40 - Signal boss calls out UK 1:01:57 - AI Surveillance 1:06:46 - HODL v-logging on Nostr 1:10:46 - Boosts 1:17:11 - Stoneridge Shoutout to our sponsors: Coinkite https://coinkite.com/ Bitkey https://bitkey.world/ Stakwork https://stakwork.ai/ Follow Marty Bent: Twitter https://twitter.com/martybent Nostr https://primal.net/marty Newsletter https://tftc.io/martys-bent/ Podcast https://tftc.io/podcasts/ Follow Odell: Nostr https://primal.net/odell Newsletter https://discreetlog.com/ Podcast https://citadeldispatch.com/

In the 7 AM hour, Larry O’Connor and Julie Gunlock discussed: Interview: Byron York on Why Trump Is Right on DC Crime Schumer Mocked for Mentioning Imaginary Couple Hundreds of Times Fox News' Gutfeld Delivers Massive Ratings Boost to Fallon's ‘Tonight Show’ With Cross-Network Appearance Where to find more about WMAL's morning show: Follow Podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Website: WMAL.com/OConnor-Company Episode: Tuesday, August 13, 2025 / 7 AM HourSee omnystudio.com/listener for privacy information.

If you've ever wondered how giving up alcohol could change everything, this episode is for you. We're joined by Erin Gallagher, founder of the Hype Women Movement and author of Hype Women: Breaking Free From Mean Girls, Patriarchy and Systems Silencing You. Erin shares how her weight loss journey turned into a full sobriety transformation and how living alcohol-free has skyrocketed her creativity, confidence, and clarity. In this inspiring conversation, you'll learn: How quitting alcohol can unlock creativity and self-confidence Why Jamie Lee Curtis inspired her sobriety journey (and how they became best friends who text each other!) The unexpected ways sobriety improved her health, career, and relationships How sobriety helps women break free from shame, judgment, and outdated social expectations Why living alcohol-free can help you step into your most authentic and empowered self Whether you're sober curious, in early sobriety, or simply looking for motivation to make a change, Erin's story is a masterclass in taking back your life and owning your voice.    

What if I told you there are simple, science-backed hacks that could make you instantly happier—without quitting your job, moving to a beach, or winning the lottery?In this episode of The Happy Hustle Podcast, I'm sharing 22 science-backed happiness hacks that can help you smile more, stress less, and live with a deeper sense of fulfillment.I'm not just talking theory—I'm giving you practical, research-supported strategies that you can implement today. From simple shifts like taking a 15-minute nature break to more intentional practices like gratitude journaling, each hack is designed to help you systematically harmonize your ambition and well-being because that's the true definition of the Happy Hustle: achieving success without burning out.These happiness hacks aren't complicated, but they're powerful when done consistently. You'll hear how small changes, like savoring joyful moments or scheduling play just like you schedule meetings, can rewire your brain for positivity. I'll share why cold showers might become your secret weapon, how a 20-second hug boosts connection, and why letting go of resentment might be the most freeing act of self-care you'll ever do.Here's the breakdown of the 22 happiness hacks: Five-Minute Morning Gratitude – Write down at least 3 things you're grateful for. Boosts happiness by over 10% over time.15-Minute Nature Breaks – Step outside without your phone to lower stress hormones by up to 21%.Three Wins Reflection – Each night, jot down three wins to reinforce motivation and positivity.Savoring Practice – Pause during joyful moments and really let them sink in.Daily Movement – At least 30 minutes of moderate activity to release endorphins.Hug Someone for 20 Seconds – Long enough to release oxytocin and deepen connection.Track Your Happiness – Use a journal or app to measure and improve your joy levels.Random Acts of Kindness – Do one nice thing daily; boosts your own happiness more than theirs.Cold Showers or Plunges – Boost mood, alertness, and decrease inflammation.Deep Breathing (Box Breathing) – Inhale, hold, exhale, hold—4 seconds each to calm your nervous system.One Screen-Free Meal Daily – Be fully present to boost connection and digestion.Reconnect with an Old Friend – Rekindle relationships for joy and reduced stress.Digital Detox Day – Once a week, ditch screens to reset your brain.Mindful Mornings & Evenings – First and last 30 minutes of the day, device-free.Listen to Uplifting Music – Trigger dopamine and set the tone for your day.Laugh Daily – Real, belly-aching laughter—it's legit medicine.Give a Compliment – Sincere praise activates the brain's reward system.Meditate for 10 Minutes – Reduce anxiety and improve emotional regulation.Volunteer or Give Back – Acts of service increase well-being and life satisfaction.Practice Forgiveness – Let go of resentment to boost happiness and reduce stress.Create a Happiness Anchor – Use a smell, sound, or image that instantly uplifts you.Do Something Playful – Dance, sing, draw—reconnect with your inner child daily.Happiness isn't accidental—it's intentional. And when you make these hacks part of your daily routine, you'll not only feel better, but you'll show up better for the people and work you care about most.So if you're ready to join the happiness party and start happy hustling your way to a more joyful, purpose-driven life, tune in now. Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. 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