Your style is personal to you. It's how you dress, how you show up, how you decorate your home, what you surround yourself with, but really, it's the essence of YOU! More than just the clothes you wear, your style communicates louder than words and can have a much greater impact on your life than you ever thought possible. Style is like a language that speaks silently and resonates with those who are like minds. And it's a powerful secret weapon to be added to your toolbox. So many women tell me they don't have a style. Well, my friend, my hope is that after this episode you'll be inspired to rediscover yours. In this episode you'll discover: How your style can help you attract your ideal clients How your style is like a language What you should always be doing when it comes to your style Mistakes women make in their wardrobe The secret power of your personal style 1/ Elevate Your Self Image 2/ Makes you magnetic 3/ Boosts your confidence 4/ visually take off poinds 5/ Influence or persuede others 6/ Conversation Starter 7/ Get Noticed 8/ Instant Credibility 9/ Convey Authority 10/ Boost your Mood/Energy Are you ready to take your style to new heights? If you're tired of feeling confused and frustrated when it comes to getting dressed, then I invite you to join me for Dress with Confidence. In this course that begins 1/29/22 you'll discover how to get dressed effortlessly everyday while cultivating an image that is authentic to you. Style doesn't have to be hard – it just takes an expert who can show you the way. Sign up for Dress with Confidence and get ready for a new YOU in '22: https://stylefinder.clickfunnels.com/5-essential-elements-of- personal-style50507129 Book a Get Acquainted call with me: https://linktr.ee/stylebymarymichele Get my free video series: Top 3 Tips to Dress More Confidently https://sfschoolofstyle.com/dwc2022 Follow me on Tiktok: https://www.tiktok.com/@stylebymarymichele? Join me on Instagram: https://www.instagram.com/stylebymarymichele/ Join the StyleFinder School of Style waiting list: https://sfschoolofstyle.com/join49186980 Connect with me on Facebook: https://www.facebook.com/groups/stylefindervipgroup Shop our boutique: https://shopstylefinder.com
In the latest edition of Through The Smoke, primary topic doesn't change since the end of the 2021 season. Talent acquisition. Miami is active both on the recruiting trail and in the transfer portal to boost the overall talent and depth of the roster through high school recruiting and transfers. InsideTheU's David Lake and Gaby Urrutia break down everything you need to know about UM's talent acquisition efforts in this episode. Is Miami now the favorite to land five-star Shemar Stewart? What type of players did Miami add in transfers Frank Ladson and Henry Parrish? Who are the key 2023 recruits to know that plan on attending the Elite Prospect Day this weekend? We answer all these questions and more in the latest episode. Learn more about your ad choices. Visit megaphone.fm/adchoices
4th COVID vaccine dose boosts antibodies five-fold says Israeli Prime Minister. More police officers sue Trump over over insurrection. Drivers endure frigid night on impassable highway in Virginia. You can subscribe to Five Minute News with Anthony Davis on YouTube, with your preferred podcast app, ask your smart speaker, or enable Five Minute News as your Amazon Alexa Flash Briefing skill. Subscribe, rate and review at www.fiveminute.news Five Minute News is an Evergreen Podcast, covering politics, inequality, health and climate - delivering independent, unbiased and essential world news, daily.
To make sure you are fully informed about the process of hiring the right realtor, I want to be sure you understand that hiring the realtor is not the first thing you do. In the 2020s, you need to have the right storyteller for your unique property who is truly able to make sure that story is heard around the world. Make sure you start right here when selling your Toronto GTA or Ontario property. --- Send in a voice message: https://anchor.fm/torontorealestate/message
Thank you! Good work, as always. Thanks for getting this done. You are a lifesaver. Thanks for your help today. One step to emotional wellness is being able to learn to give to others. Recognize and tell someone that they are doing a good job. Research says that you will be boosting their health and yours. Tips For Building Resiliency and Celebrating Tell Someone They Are Doing A Good Job Week: Don't forget that your people want to do well. Before getting frustrated with someone remind yourself of that, and then decide how to provide constructive feedback. When someone does something well, tell them that you notice. As a leader it is easy to forget to mention it. Most leaders wait until something goes wrong before they even think about giving employee feedback. And then it's only negative. Block out some time during the week to reflect on positive contributions your team has made over the week However, don't overdo it. If you are sending people emails everyday then your positive feedback becomes diluted and meaningless. Finally, don't use phrases like "great job" or "nice work" as these are so vague as to be virtually useless. Use the opportunity to teach which of their terrific behaviors you would like to see repeated in the future. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
Morning Mantra: "Gratitude is medicine."Did you know that gratitude:>> Shields you from negativity>> Rewires your brain to a happier state>> Eliminates stress>> Helps you sleep better>> Boosts self-esteem and performance>> Improves relationshipsWhat else can you do or take that does this much good? And doesn't cost a thing.So, starting today, make gratitude a part of your health care routine.#BeGratefulBeHealthy #BeHappy #BeHorsey #BeHippie #HorseHippie #MorningMantra #inspirationalQuotes #MorningMotivation #Equestrian #HorseLover #QuotesToInspire #HorseHippieBrand #HorseHippieBoutique
We open the show by breaking down New Mexico State transfer Cade Briggs and what he'll bring to the Texas Tech offensive line. We then pivotal to the Red Raiders' basketball team to preview their game against Eastern Washington. We preview why Mark Adams may be in for a bit of a test against the Eagles without Terrence Shannon and Mylik Wilson. Support Us By Supporting Our Sponsors! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order. BetOnline AG There is only 1 place that has you covered and 1 place we trust. Betonline.ag! Sign up today for a free account at betonline.ag and use that promocode: LOCKEDON for your 50% welcome bonus. PrizePicks Don't hesitate, check out PrizePicks.com and use promo code: “LOCKEDON” or go to your app store and download the app today. PrizePicks is daily fantasy made easy! NetSuite Over twenty-seven thousand businesses already use NetSuite and RIGHT NOW through the end of the year NetSuite is offering a one-of-a-kind financing program to those ready to upgrade at NetSuite.com/LOCKEDONNCAA. Learn more about your ad choices. Visit podcastchoices.com/adchoices
The 80th episode of the Galaxy of Beeroes podcast hosted by BrickHardmeat & DarthDarket Recorded on 12.20.21 https://www.twitch.tv/galaxyofbeeroes This episode will contain the following discussion 1. Cantina Beer Talk featuring some German beer and Mast Landing Windbreaker IPA 2. Boosts, Boasts, and Banners 3. Hardmeat - random GAC talk 4. Star Wars in General - Star Wars Holiday Special GoB Discord - https://discord.gg/EFxZhkC GoB Twitter - www.twitter.com/galaxyofbeeroes GoB Insta - www.instagram.com/galaxyofbeeroes GoB Facebook - www.facebook.com/galaxyof GoB Patreon - www.patreon.com/galaxyofbeeroes Segment transition music by JediProd bit.ly/jediprod Thanks for listening!
Numeracy and literacy are the core business of Australian schools. But should we add music to that list? Too often in schools music is seen as an optional extra yet research shows that learning to play a musical instrument boosts cognitive development and gives children the edge at school. Music is also a tonic for emotional well being.
We have entered the season for the National Postgraduate Entrance Examination. Let's find out how many college students have decided to pursue further study upon graduation, and how their decisions might impact the work force and the economy of the country. / ‘Psychologist', a new TV series, touches upon mental health treatments. / Are young Chinese really over Karaoke now?
Roadside cafés along the roads out of Auckland are hoping the border reopening will provide a much-needed boost to their business. Suzanne Braks runs the Autobahn Café at Papakura and Bombay. She spoke to Corin Dann.
Kinsta Review Update; shows the features users can expect from this platform. Check out this link for more info. https://kinsta.com?kaid=WAZAOVNCPMRY (https://kinsta.com?kaid=WAZAOVNCPMRY)
Gabe and Cam are here to break it all down from the matchup, to the props and more as the the Rams and Cardinals get set to square off in a NFC West showdown in primetime! Later on the guys crack open a busy night from the hardwood including marquee matchups between the Warriors and Pacers and the Hornets and Mavericks.
Do you have a monthly membership for your online Yoga classes? Try these thee things to boost your numbers AND your confidence.Support this show and get access to our 2022 Yoga Biz Strategy Session here: https://www.patreon.com/AmyMcDonaldApply for the Keep Growing Mastermind for a January start here: https://www.amymcdonald.com.au/keepgrowingCheck out my latest blog article, ‘How a Failed Trip to Italy Changed my Business Forever' here: https://medium.com/abundant-yoga-teachers
Happy Sensational Sunday, Todays breath is Conquer Breath (Ujjayi Pranayama) which Boosts energy and regulates blood pressure by increasing oxygenTo do it: Inhale through the nose while gently contracting the back of your throat (this makes a soft snoring sounding). Exhale slowly through the nose while keeping your throat contracted. Repeat this cycle for several minutes.Let's do this together: Inhale through the nose while gently contracting the back of your throat (this makes a soft snoring sounding). Exhale slowly through the nose while keeping your throat contracted.Two more times: Inhale through the nose while gently contracting the back of your throat (this makes a soft snoring sounding). Exhale slowly through the nose while keeping your throat contracted.Last one: Inhale through the nose while gently contracting the back of your throat (this makes a soft snoring sounding). Exhale slowly through the nose while keeping your throat contracted.Continue doing the Conquer breath while I share our nudge for the day. Today's nudge is: Step it up nowThat's right! Step it up now! Let's get going! You know what it is that you need to improve upon! Let's do it! Maybe you need to put more effort into your work. Step it up. Maybe you need to put more time into your relationships. Step it up. Maybe you need to improve your health! Step it up. We are all a work in progress and can always improve! So, think about what it is in your life that you need to improve and step it up now!Let's repeat this three times:Step it up nowStep it up nowStep it up nowHave a great Sensational Sunday!
In today's episode: Could the duopoly be broken with anti-trust laws? San Juan County WA approves RCV, New Jersey expands state CTC, New study finds CTC increased entrepreneurship by up to 23%, and More! Links and transcript found here: https://docs.google.com/document/d/1j-C8DkY-5oHglGTmDnKiRwOz8Nj_pFKV8LpnZeGawbU/edit?usp=sharing Help make this podcast possible at: https://www.patreon.com/YangDaily Message me @YangDailyCast or YangDailyPodcast@gmail.com! YouTube: https://www.youtube.com/channel/UCcx_EbiZhhRhvvjFdZryPCQ/videos
I love sharing business hacks and profit hacks with you and in today's video, I share a hack that I never launch an eCommerce dropshipping business without! This one change has allowed me to increase my profits by 20 - 30% and I hope you guys implement it into your Shopify stores or eCommerce funnels to see a positive difference!▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Our colleague, Sara Jensen, editor of OEM Off-Highway, spoke with Greg Morris, Americas Product Application Specialist- Greases, Americas PAS Team Lead, at Shell, about a new grease specification for heavy-duty equipment, as well as the role important greases play in heavy equipment performance.
Numeracy and literacy are the core business of Australian schools. But should we add music to that list? Too often in schools music is seen as an optional extra yet research shows that learning to play a musical instrument boosts cognitive development and gives children the edge at school. Music is also a tonic for emotional well being.
In Britain and other parts of Europe, at-home COVID-19 tests have long been available for free and have become a part of everyday life. Now, US President Joe Biden is trying to beef up access for at least 150 million Americans with private health insurance. And, Russia has been moving thousands of troops to its border with Ukraine in recent months. Tensions between the two countries are now at a high point. Also, fighting around Yemen's oil-rich city of Marib has intensified. The last northern Yemeni city loyal to the Saudi-backed Yemeni government is surrounded on three sides by Houthi forces, which may be a critical turn in the yearslong civil war. Every day, our incredible team brings you powerful human stories from diverse perspectives you can't hear anywhere else. Without your support, none of it would be possible. Help us unlock a matching gift of $67,000 by being one of 515 supporters giving $130, or $11 per month. Thank you for being a part of our fall drive, and making our work possible.
Season 3, Ep. 35: Dr. Marina McLean is a keynote speaker, recording artist, songwriter, and author. London born of Jamaican descent, her angelic voice captivates crowds and ushers in the true presence of God. She talks about her work supporting women entrepreneurs in the faith community, and the Mega Women project. Her spirit will draw you in!
Today on Colorado Edition, we learn about the expiration of federal pandemic-related paid time off, leaving employees feeling pressured to show up at work. We also hear how the federal infrastructure bill aims to stem the tide of firefighters leaving the field due to low pay and benefits. And we talk about a group that aims to make hiking inclusive for people with all body types.
Where did covid-19 really come from? Well, the team explains why the wet market in Wuhan is back on top as the most likely place of origin. They also look ahead to the future of the pandemic, as the delta variant continues to run rampant across the globe. In eyesight news, forget carrots - if you want to improve your vision all you need (maybe) is some red light. The team digs into new research which shows that red light can boost mitochondrial activity in cells - but will it prove useful? The team get a little self conscious when the topic of body odour comes up. But this story is actually about an odourless chemical that we emit, that seems to influence human behaviour - affecting men and women differently. They also touch on an innovative new climate-saving method of making plastic, and they find out why NASA is sending a rocket to smash into an asteroid. On the pod are Rowan Hooper, Penny Sarchet, Clare Wilson and Michael Le Page. To read about these stories and much more, subscribe at newscientist.com/podcasts. See acast.com/privacy for privacy and opt-out information.
Explosives, fertiliser and chemicals group Omnia has more than doubled its after-tax profit in the six months to end-September thanks to growing demand from SA's mining and agriculture industries for the group's products. Alishia Seckam caught up with Omnia CEO Seelan Gobalsamy to find out if the firm expects the strong demand to continue
Jennifer Kerr is a results-driven professional with a proven track record of delivering top and bottom-line profitability. She is a strategic thinker with the ability to create a strategy, vision, and execute to promote business growth. With a focus on capturing customer value, she consistently delivered projects on time and on budget. In this episode, Jennifer talks about designing your sales compensation plan and structure to drive behavior and incentivize salespeople appropriately. Why you have to check out today's podcast: Discover how to use sales compensation to motivate salespeople to bring in more revenue for your company Learn how to use KPIs to motivate your sales team to close deals at higher prices by incorporating them into your compensation structure Find out how salespeople can sell value rather than price "Value-based pricing has to meet value-based selling in order to be effective." - Jennifer Kerr Topics Covered: 01:25 - What led to a pricing role for Jennifer 02:24 - How the pricing tool she created impacted the company 04:34 - A general overview of sales compensation 08:26 - Strategic initiative that is a win-win for both the company and the salesperson 08:50 - How to drive better performance from salespeople 13:27 - The importance of sales compensation base salary to incentivize salespeople 17:23 - What you can do when salespeople don't close any deal after taking the necessary steps 18:38 - Framing an incentive plan side-by-side with value-based selling 20:21 - What is selling value all about 21:40 - Why do salespeople not able to articulate value selling naturally? 25:08 - Leveraging behavioral economics and behavioral insights on salespeople 25:27 - Sharing a tip on how she's using behavioral economics 28:46 - Salespeople wanting a path of least resistance and why they do and how not to let them lead with price Key Takeaways: "When you think about more program-based selling, if you're a company or an organization that are on a more mature level, then I think you might want to stop considering widget-based pay, which, in and of itself, could be the lever to pull to get salespeople to sell deals at higher prices and get more margin." - Jennifer Kerr "If you have four or five steps, and you're not aware, then the design might be off. I go back then to, is the plan design right? I mean, plan design harder." - Jennifer Kerr "Sales are hard. And that's where I think as pricers, we can certainly help frame up that value base, that value pitch, and flip it into value-based selling. And I think organizations that really focus on that end up winning more than they end up losing." - Jennifer Kerr "When I say selling value, I think it's how does my product, how does my service impact the P&L of the person I'm selling that to whether it's B2B or how does it impact the household that I'm selling this to. To me, that's value selling because you're not starting with price. And if you start with price, you've already lost in the war of price." - Jennifer Kerr "Price the product based on its value and the value to the customer. And then go value-base sell it. That's transformational for any organization." - Jennifer Kerr Connect with Jennifer Kerr: Email: email@example.com LinkedIn: https://www.linkedin.com/in/jennifer-kerr63/ Connect with Mark Stiving: Email: firstname.lastname@example.org LinkedIn: https://www.linkedin.com/in/stiving/
In this episode, you will learn the benefits of the high five, the science of neurobics, and why raising your hands improves your mood and boosts confidence. Website: www.mytalkingdollars.com
U.S. inflation continues to climb and with it, so does speculation about early Fed tightening. With yield spreads likely to widen in the currency's favour, October's shock CPI report could open the door to a significantly stronger dollar that, in turn, would provide an additional unwelcome lift to prices overseas. Mark Pender and Jeremy Hawkins discuss the latest developments.
Happy Sensational Sunday, Todays breath is Conquer Breath (Ujjayi Pranayama) which Boosts energy and regulates blood pressure by increasing oxygenTo do it: Inhale through the nose while gently contracting the back of your throat (this makes a soft snoring sounding). Exhale slowly through the nose while keeping your throat contracted. Repeat this cycle for several minutes. Let's do this together: Inhale through the nose while gently contracting the back of your throat (this makes a soft snoring sounding). Exhale slowly through the nose while keeping your throat contracted.Two more times: Inhale through the nose while gently contracting the back of your throat (this makes a soft snoring sounding). Exhale slowly through the nose while keeping your throat contracted.Last one: Inhale through the nose while gently contracting the back of your throat (this makes a soft snoring sounding). Exhale slowly through the nose while keeping your throat contracted.Continue doing the Conquer breath while I share our nudge for the day. Today's nudge is: Sunshine's the best medicineIf you believe it, you will feel it and look it! Stand tall, pull your shoulders back and smile! Be your best and believe in you! Let's repeat it three times:We all need vitamin D. It is scientifically proven that without it people can suffer from great depression. Sunshine is a perfect natural vitamin D producer in our bodies. If the sun is out there, get out in it, even if it is for a few minutes due to the cold. You will feel more energetic and happy by just letting that sunshine on your face. Take it in for a few minutes. Let it absorb into your skin and body. It will rejuvenate you and invigorate you and it is free!!! The sunshine just brings out the best in us-the smiles, happiness and laughter! Get outside and get some Sunshine! Let's repeat it three times:Sunshine's the best medicineSunshine's the best medicineSunshine's the best medicine Have a great Sensational Sunday!
On this week's Money & Markets podcast, Dan Coatsworth looks at market reaction to a new Covid treatment pill from Pfizer, and weighs the latest winners and losers from the week's slew of earnings updates. Danni Hewson examines the sparkle that's back at Marks and Spencer, as well as a return to form for Primark. And what's with Elon Musk's social survey? We dig into the Tesla boss's poll that sent the electric car maker's share price tumbling. Dan catches up with Bill Ackman – the man who made a fortune betting on the stock market. His latest gamble is on Universal Music, and we've been finding out why. Plus, Tom Selby is back with another pensions' corner: assessing the latest government U-turn on the national minimum pension age changes and what it means for you.
Monologue Dr. Joel Wallach begins the show today citing a report that states nationwide over 1000 children a day are going to the hospital with COVID 19 daily. Stating this is because people aren't following the protocols like wearing masks, social distancing and hand washing. Contending those not supplementing and eating gluten will be real trouble if the contract the virus. Pearls of Wisdom Doug Winfrey and Dr. Wallach discuss a news article regarding the health benefits of cloves. The spice has been used in recipes for thousands of years. But it also has medicinal uses as well. Boosts gut health, protects against bacterial infections, supports liver health, helps control blood sugar levels, promotes healthy bones, boosts the immune system, reduces inflammation, supports oral health, boosts libido and relieves headaches. Callers Clayton damaged his heart and now his heart beats rapidly upon exertion. Dale has a friend with clogged arteries, high blood pressure, COPD and has dizzy spells. Alex had a fall and one side of her body is experiencing pain. Nima has questions about how people that are new to Youngevity can learn about products and how to use the products. Call Dr. Wallach's live radio program weekdays from noon until 1pm pacific time at 831-685-1080 or toll free at 888-379-2552.
Many employers are feeling the strain of the so-called “Great Resignation,” but HR pros know that workplace transparency can be part of the solution. In this episode, Sarah Hecht explains what workplace transparency is and how it can help improve retention. Find us at https://www.bernieportal.com/hr-party-of-one/ (https://www.bernieportal.com/hr-party-of-one/) BerniePortal: The all-in-one HRIS that makes building a business & managing its people easy. http://bit.ly/2NEQ5Qb (http://bit.ly/2NEQ5Qb) What is an HRIS? https://bit.ly/what-is-an-hris (https://bit.ly/what-is-an-hris) BernieU: Your free one-stop-shop for compelling, convenient, and comprehensive HR training and courses that will keep you up-to-date on all things human resources. Approved for SHRM & HRCI recertification credit hours. Enroll today! https://university.bernieportal.com/ (https://university.bernieportal.com/) The HR Party of One Blog https://blog.bernieportal.com/en/hr-party-of-one?hsCtaTracking=b3b92578-8739-4cfd-b1ca-97b75053c111%7Cfc88f7d2-eafe-4e2f-b269-3cd9d1d6950c (https://blog.bernieportal.com/en/hr-party-of-one?hsCtaTracking=b3b92578-8739-4cfd-b1ca-97b75053c111%7Cfc88f7d2-eafe-4e2f-b269-3cd9d1d6950c) Join the HR Party of One Linkedin Group! https://www.linkedin.com/groups/12527070/ (https://www.linkedin.com/groups/12527070/) ▬ Episode Resources & Links ▬▬▬▬▬▬▬▬▬▬ See all the referenced HR Party of One episodes and more here https://www.bernieportal.com/hr-party-of-one/ (https://www.bernieportal.com/hr-party-of-one/) HR FAQ: What is Company Culture? https://youtu.be/EqwE1VKbLuE (https://youtu.be/EqwE1VKbLuE) BernieU: How to Establish a Meaningful Workplace Culture https://university.bernieportal.com/offers/xSqFkuB9/checkout (https://university.bernieportal.com/offers/xSqFkuB9/checkout) BernieU: HR Prep 2022 https://university.bernieportal.com/offers/SxkWoNU6/checkout (https://university.bernieportal.com/offers/SxkWoNU6/checkout) Related Episode: Difficult Conversations: You Have to Return to Work https://youtu.be/GLvbjm2FC84 (https://youtu.be/GLvbjm2FC84) Recommended Read: More Employers Post Salary Ranges to Attract Workers https://www.shrm.org/resourcesandtools/hr-topics/talent-acquisition/pages/salary-ranges-.aspx (https://www.shrm.org/resourcesandtools/hr-topics/talent-acquisition/pages/salary-ranges-.aspx) HR FAQ: Do Employers Need to Disclose Pay Information on Job Posts? https://youtu.be/RwmS0ag-Ki8 (https://youtu.be/RwmS0ag-Ki8) Recommended Read: Joel on Software https://www.joelonsoftware.com/ (https://www.joelonsoftware.com/) New Report: Pay Transparency May Be the Key to Keeping Your Employees in 2021 https://www.inc.com/marcel-schwantes/new-report-pay-transparency-may-be-key-to-keeping-your-employees-in-2021.html (https://www.inc.com/marcel-schwantes/new-report-pay-transparency-may-be-key-to-keeping-your-employees-in-2021.html) Free 1 on 1 Meeting Agenda Template for Managers and Employees https://blog.bernieportal.com/why-employers-should-avoid-stay-and-exit-interviews (https://blog.bernieportal.com/why-employers-should-avoid-stay-and-exit-interviews) Referenced Episode: How HR Can Help Train Managers https://youtu.be/r24zjMYi5wM (https://youtu.be/r24zjMYi5wM) ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬ ► LinkedIn: https://www.linkedin.com/company/bernieportal (https://www.linkedin.com/company/bernieportal) ► Twitter: https://twitter.com/HRPartyofOne (https://twitter.com/HRPartyofOne) ► Facebook: https://www.facebook.com/BerniePortal (https://www.facebook.com/BerniePortal) ► Instagram: https://www.instagram.com/bernieportal/ (https://www.instagram.com/bernieportal/) ▬ Podcast▬▬▬▬▬▬▬▬▬▬▬▬ ► Apple Podcasts: https://podcasts.apple.com/us/podcast/hr-party-of-one/id1495233115 (https://podcasts.apple.com/us/podcast/hr-party-of-one/id1495233115) ► Spotify:
Citizen Board Member and MSNBC host Ali Velshi explains how paid family leave benefits the economy and asks why the U.S. is dead last for extending these rights. If our electeds in Congress get paid family leave, why can't you?
➢DM us "FAT LOSS" to @ColossusFit to get started on your coaching journey! In today's episode we go into why strength training is one of the greatest tools to help you lose body fat for so many different reasons, but we wanted to dive deeper here into other benefits of it and why everyone should be adding it into their routine.Listed points:1- Makes you stronger- Makes daily tasks easier, such as carrying heavy groceries/objects or running around w/ kids.2- Improves heart health.-strength-training exercise can decrease blood pressure, improve blood circulation by strengthening the heart and blood vessels + helps maintain a healthy bodyweight.3- Burns calories efficiently- First, building muscle increases your metabolic rate. Muscles are more metabolically efficient than fat mass, allowing you to burn more calories at rest.Second, research shows that your metabolic rate is increased up to 72 hours after strength-training exercise. This means that you're still burning additional calories hours and even days after your workout.4- Decreases your risk of falls.One review including 23,407 adults over the age of 60 showed a 34% reduction in falls among those who participated in a well-rounded exercise program that included balance exercises and resistance and functional training.5- Makes your bones stronger.-Weight-bearing exercises put temporary stress on your bones, sending a message to bone-building cells to take action and rebuild bones stronger. Having strong bones reduces your risk of osteoporosis, fractures, and falls, especially as you age.6- Can help you appear leaner & improve appearanceAs you build more muscle and lose fat, you will appear leaner.This is because muscle is more dense than fat, meaning it takes up less space on your body pound for pound. Therefore, you may lose inches off of your waist even if you don't see a change in the number on the scale.7- Lowers your risk of injury.Strength training helps improve the strength, range of motion, and mobility of your muscles, ligaments, and tendons. This can reinforce strength around major joints like your knees, hips, and ankles to provide additional protection against injury.+Helps fix muscle imbalances.8- Greater mobility & flexibility.-Strength training increases joint range of motion (ROM), allowing for greater mobility and flexibility. Plus, those with weaker muscles tend to have lower ROM and flexibilityIn fact, a recent review comparing stretching with strength training found they were equally effective at increasing ROM9- Boosts your mood. Many studies showing it may reduce anxiety, and help improve mental health.10- Boosts self esteem & challenge yourself mentallyIt helps you overcome challenges, work toward a goal, and appreciate your body's strength. In particular, it can increase your self-efficacy — the belief that you're able to succeed at or perform a task — which can greatly improve your confidence.Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: Colossus Fitness - The Polished Physique ProgramSupport the show (https://www.colossusfitness.com)
Carl Quintanilla, Jim Cramer and David Faber led off the show with Tesla's rally running in reverse: The stock fell sharply after CEO Elon Musk tweeted that his company's 100,000 vehicle deal with Hertz had yet to be signed. Cramer explained how investors should approach Tesla and other electric vehicle stocks. The anchors also discussed EV startup Rivian targeting a $60-billion valuation with its IPO slated for next week. Apple also in spotlight: Nikkei Asia reporting the tech giant has cut back sharply on iPad production to allocate more chips to the iPhone 13. The anchors reacted to what Commerce Secretary Gina Raimondo told CNBC about how long it might take to build a chip foundry in the U.S. Pfizer shares rose on better-than-expected quarterly results and raised guidance, citing strong demand for its COVID-19 vaccine and non-COVID treatments. Separately, Amazon lifts its mask mandate for fully vaccinated workers. Also in focus: Fresh record highs for the S&P 500 and Nasdaq, Under Armour soars on earnings news, shares of online education company Chegg get crushed on a revenue miss and weakness in enrollments, and DuPont agrees to acquire electronics materials maker Rogers Corp. for $5.2-billion -- in an effort to boost its presence in the EV, 5G and clean energy markets.
The Migs Report. Today is National Calzone and Cinnamon Day. A man got busted for taking inappropriate videos of woman with a taped phone on his shoe. See omnystudio.com/listener for privacy information.
“Consumer attitudes recovered slightly as new Covid cases decline, supporting a more positive economic outlook. However, the psychology of rising inflation expectations remains a threat.” – Robert Hughes
Did you know that 95% of all autoimmune diseases can be linked to our gut? Or that our microbiome is our body's first line of defense? In this week's episode I sit down with functional medicine practitioner, Colette Brown to discuss the role of our body's microbiome and the connection between a healthy gut and our skin. ...not to mention how it effects our mood, inflammation and energy level. Colette also explains what exactly a leaky gut is, how to prevent it, and how to fix it. We also talk about why playing in the dirt is good for you and actually helps strengthen your immune system. Plus 6 instant health boosts you can do now to improve your life. We Also Discuss: The benefits of a 30 day reset with detox from soy, sugar, grains, alcohol and dairy Colette's personal wellness story What the correct food pyramid is...hint: it's not what you probably learned in school What's the real deal with soy? (soy protein isolate in food is was developed for cardboard!) IBS, arthritis, cancer, eczema, psoriasis and other inflammatory responses linked to your gut Signs that you might have a leaky gut All things microbiome and why you should care Earthing and living longer Weekly Mantra: "I am love, I am Light, I am Enough" Contact & Resources My Guest: Colette Brown. https://www.wellnessbycolette.com/links (https://www.wellnessbycolette.com/links) Host Michelle Schoenfeld https://michelleschoenfeld.com/ (https://michelleschoenfeld.com) Podcast Website https://www.youlostmeatnamaste.com/ (https://www.youlostmeatnamaste.com/) Podcast Instagram https://www.instagram.com/youlostmeatnamaste/ (https://www.instagram.com/youlostmeatnamaste/) Questions at email@example.com I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/ (https://www.instagram.com/youlostmeatnamaste/) HOUSEKEEPING + Promos Find me on Clubhouse @mschoenfeld. 2 new rooms coming in April I'm heading back to Turkey and will be doing 2 shows to answer all your questions, so send them in! @YouLostMeAtNamaste IG or Michelle@Michelleschoenfeld.com 2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list. 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/ (https://www.energybits.com/) 25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/ (https://socialcbd.com/) "You are worthy, you are enough, and you were born to be happy." ~ namaste I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344 (https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344) Upcoming Events: 2021/2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual...
When we think about energy infrastructure, we tend to think in extremes: either gigantic utility scale installations that cover hundreds of acres or micro installations that cover a single garage roof. But there's another option, an in-between option called community solar. It's gaining momentum across the nation because in addition to potential to bring significant amounts of electricity to the grid, community solar can also keep profits in the local community and give access to renewable energy to people whose properties don't currently enable it—people with shady lots, people who live in condos, people who rent, etc. The benefits of community solar are what convinced Michigan State Representative Rachel Hood to introduce legislation that would open up opportunity to speed and expand the development of community solar in Michigan. We invite her on Speaking of Resilience to share the details and help us fully understand what community solar means for people of the Mitten. Speaking of Resilience is created by the Groundwork Center for Resilient Communities and the Michigan Climate Action Network. This episode was produced by Taylor Cramer of Cold Shower Media in collaboration with Nick Loud of the Boardman Review, and hosted by Kate Madigan.
Happy Sensational Sunday, Todays breath is Conquer Breath (Ujjayi Pranayama) which Boosts energy and regulates blood pressure by increasing oxygenTo do it: Inhale through the nose while gently contracting the back of your throat (this makes a soft snoring sounding). Exhale slowly through the nose while keeping your throat contracted. Repeat this cycle for several minutes. Let's do this together: Inhale through the nose while gently contracting the back of your throat (this makes a soft snoring sounding). Exhale slowly through the nose while keeping your throat contracted.Two more times: Inhale through the nose while gently contracting the back of your throat (this makes a soft snoring sounding). Exhale slowly through the nose while keeping your throat contracted.Last one: Inhale through the nose while gently contracting the back of your throat (this makes a soft snoring sounding). Exhale slowly through the nose while keeping your throat contracted.Continue doing the Conquer breath while I share our nudge for the day. Today's nudge is: Nothing can stop meBelieve that you can do it and nothing can get in your way! Nothing can stop you from being happy or successful. If you get knocked down, get back up dust off your knees and get back to it. Nothing can stop you without your permission! If you are trying to get healthy remind yourself that NOTHING can stop you. Nothing! If you are trying to get better at a sport or activity, remind yourself over and over that nothing can stop you! If you are trying to do well at school or work, keep that reminder going. Every time you come to a temporary roadblock remind yourself that nothing can get in your way. This is going to be a wonderful week and NOTHING can stop you!! Let's say it together three times while tapping each finger to our thumb: Nothing can stop meTwo more times: Nothing can stop me Last one: Nothing can stop me Have a great Sensational Sunday!
At least 46 dead, 41 injured in Taiwan fire Chinese killer's story draws public sympathy LinkedIn to shut down operations in China Japan proposes to raise defense budget Europe to reduce dependence on China over medicine
The Nebraska baseball team's annual Red-White Series came to an end Wednesday afternoon, with the Red team scoring early to take a 7-1 win in six innings at Hawks Field at Haymarket Park.
I am delighted to have Dr. Uma Naidoo joining me on the podcast today! Dr. Naidoo is an awarded board-certified psychiatrist at Harvard Medical School, professional chef, nutrition specialist, and author of the recently released This is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More. She was featured in the Wall Street Journal, ABC News, Harvard Health Press, Goop, and many others. Dr. Naidoo has a special interest in the impact of food on mood and other mental health conditions. There were several strong influences in Dr. Naidoo's early life. She grew up in a loving, nurturing home with a large extended South Asian family. Rather than going to pre-school, she decided to stay at home with her maternal grandmother, who was a wonderful cook. Dr. Naidoo used to help her grandmother pick fresh vegetables from the garden and prepare meals, and her grandparents taught her meditation and yoga. Her mother was a medical student, and she had many aunts and uncles who were physicians, so there was a lot of talk about science and nutrition in their home. In this episode, Dr. Naidoo talks about food and lifestyle choices that can boost your mood and improve mental and emotional health. Tune in today to hear our fascinating conversation! IN THIS EPISODE YOU WILL LEARN: Dr. Naidoo's background and her journey from medical school to becoming a chef and a nutrition-focused psychiatrist. What caused Dr. Naidoo to have an “aha” moment. The connection between gut health and mental health. Foods that tend to create the most problems with mental health. Why do you need to read food labels and pay close attention to your food choices? The clinical differences between men and women as our brains and bodies get older. Trauma can happen in many different ways. Foods that can impact libido. Foods that can positively impact brain health. What fiber does in the gut? Some lifestyle changes could positively impact your mental and emotional health. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Connect with Dr. Uma Naidoo Follow on Facebook, Instagram, LinkedIn, and Twitter Check out Dr. Naidoo's website Books mentioned: Brain Wash by David Perlmutter
On today's IGN The Fix: Games, The PS5 recently got a big firmware update that, among other things, added the ability to expand system storage. Now some experts are saying the new software also improves the performance of select games. In the latest Digital Foundry Direct Weekly show, the crew broke down the differences between the PS5's performance on the new and old firmware. Digital Foundry went on to explain that the performance differences are very minor. The new firmware was causing select games, Control and Devil May Cry 5, to run about 2 to 3% faster than the old firmware. This led to an increase in framerate, only by about 1 to 2 FPS. Epic Games is no stranger to a Battle Royale-based collaboration, but prices for its latest clothing line deal with luxury fashion brand Balenciaga are likely to make even diehard Fortnite fans' eyes water. The Fortnite x Balenciaga collaboration features a number of in-game cosmetics that fans can purchase from within the item shop. However, it's the price of Balenciaga's IRL clothing range that is sure to make heads turn. Today's episode is brought to you by Movies Anywhere. Brian has all that in your Daily Fix!
Listen to James Cridland and Sam SethiGUESTS: Valerie Wirtschafter - The Brookings InstitutionAndrew Craissati - AuddyNEWS HEADLINES: Podcasting is "an ideal tool to inject false or misleading information into mainstream discourse while going undetected", according to research from Valerie Wirtschafter The Australian High Court found that, by running the Facebook pages, the media groups participated in communicating defamatory material posted by third parties and were therefore responsible for the comments.Apple has been forced to allow media apps to link to websites for payment. The change should allow simpler methods to pay for third-party content that isn't subject to Apple's 30% commission. The new policy takes effect in early 2022.RedCircle has landed $6m in funding. The company monetises podcasts, selling host-read ads or programmatic advertising, as well as a method of selling podcast subscriptions.In Germany, Alex Jacobi criticises the state of podcast statistics: notably, the lack of standard data export and APIs from podcast hosts for statistics. He has proposed OPAF data exchange standard (Open Podcast Analytics Format).Podnews has published its first ranker - the people and companies who we've written about over the past 90 days.PodNews updated their guide on how to earn value4value from your podcast.Twitter has confirmed that it is working on a tipping process using Bitcoin and the lightning network. This is of interest for podcasters because it uses the same technology as value4value listening, including 'boosts'. “If every Twitter user has a lightning wallet, the listener onboarding problem gets solved overnight,” said Podcast Index's Dave Jones. Podcast consultant Dave Jackson's wonderful new Podcast ‘Leading The Bleeding' talks about podcasting and Bitcoin. In EP2 James mentioned building something with the Podcast Index API to show only podcasts with Value4Value - podnews.net/search