Podcasts about tosh patterson

Welcome back to Finding Your Voice after 40 Podcast.  We are continuing our special Summer "R&R" (Rewind & Reset) Series where we are counting down our top 10 most listened to episodes.  This week we present our 3rd most listened to interview, Episode #4 "Creating an Unapologetic Life of Pleasure." In this week's episode, listeners will learn more about our special guest, Tosh Patterson who is a life & pleasure coach.  Our discussion explores the many ways you can seek and incorporate pleasure in your self-care after 40.  Tosh shares her extraordinary journey to freedom and healing physically, mentally and emotionally.  She also explains more about the importance of pleasure and how it impacts our overall sense of wellness, particularly for women.  Tosh helps women unapologetically create a life that's DRIPPING with pleasure! She hosts in-person retreats and teaches a 3-step framework to awaken more pleasure in every area of life. ✨Tosh is a Certified Erotic Blueprint Coach™ as seen on Netflix's Sex, Love, & Goop. Plus, she authored The Path to Pleasure: A Black Woman's Guide to Healing Her Inner Goddess, Igniting Her Spirit, & Awakening Her Pleasure (available on Amazon). Finally, Tosh teaches high-achieving women tools & strategies to reduce stress and simply life. To learn more about Tosh and her services, visit www.blackgoddesscollective.com and https://www.linkedin.com/in/toshpatterson CLICK HERE to watch the video of the episode. Listen to bonus episodes, receive self-care newsletters and access to upcoming curated virtual and in-person events by joining our Patreon membership at any tier level at⁠ patreon.com/findingyourvoice⁠ For other services and upcoming events including our upcoming ⁠2024 Mexico VIP Cultural Immersion Retreat ⁠visit⁠ https://linktr.ee/kenyamjmusic⁠ To purchase your special new gratitude t-shirt and affirmation products from⁠ A Beautiful Fix CLICK HERE⁠. LADIES: Join our ⁠ S.H.E Collective Patreon Membership⁠ for FREE for a 7-Day trial!  Experience what podcast host KENYA lives by in order to create a lifestyle of harmony and alignment.  Membership includes a weekly “woo-sah” of self-care resources and activities, virtual monthly healthy habits meet-up including self-care journaling, guided meditation with breathwork, discussion and an info session about creating and sustaining healthy habits including de-stressing. Visit⁠ patreon.com/findingyourvoice⁠ Are you curious to know how astrology can help you with removing personal blocks and creating a more fulfilling lifestyle? ⁠ CLICK HERE⁠ to book an Astrology Guidance Reading!  This extremely unique and special session will guide you through your birth chart and provide information about how to use your personal gifts and energy to overcome challenges in order to enhance your personal self-care and overall quality of life. To learn more about Finding Your Voice coaching services, retreats, memberships and to connect with Kenya for a free discovery call in order to THRIVE and begin your personal transformation, visit⁠ www.findingyourvoiceafter40.com⁠. Follow Kenya on social media using @kenyamjmusic for⁠ Instagram⁠,⁠ Facebook⁠,⁠ Twitter⁠ and⁠ YouTube⁠ *Podcast music written, performed and co-produced by⁠ KENYA⁠; Song Title: "⁠Starting Over (Reprise)⁠"  Full length version of "Starting Over" is available on all major streaming platforms including⁠ Spotify⁠, Apple Music and Google Play.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourvoiceafter40/message

-     We properly wrap up our Stop Calling Me Strong Series with an always timely conversation about self-care and pleasure. In episode S3 E9, I sat down with Certified Erotic Blueprint Pleasure & Intimacy Coach, Tosh Patterson.  Tosh, who teaches women how to simplify life so they can reignite their sensual/sexual self, shares how the strong black woman syndrome led to bouts of anxiety and drove her into a deep depression. Because her family and friends had held her in such high regard, she struggled in secrecy and silence.  Tosh shares how she broke free and together we unpack:  What causes the strong black woman (SBW) to stop hearing her own voice What keeps SBW from asking for support and receiving it when offered What it takes to become a woman who confidently asks for what she needs and wants  What the SBW is encouraged to do even when she's falling apart The link between setting better boundaries and vulnerability How perfectionism keeps the SBW bound  The impact of Black Excellence, i.e., striving for material success—cars, houses, clothes, degrees—on the lives of black women  What the SBW does that undermines intimacy in her most cherished relationships What are self-care and pleasure and why it matters so much How to build the prioritizing self-care and pleasure muscle  What it takes to heal the SBW Syndrome To work with Tosh on retreat or through 1:1 coaching, email her.   Tosh co-authored The Path to Pleasure: A Black Woman's Guide to Healing Her Inner Goddess, Igniting Her Spirit, & Awakening Her Pleasure - Available on Amazon. Need a Retreat? Check out BLACK GODDESS COLLECTIVE Join the BLACK COLLECTIVE FACEBOOK GROUP   CONNECT WITH DEBORA My Offerings: https://ScheduleTimeWithDeBora.as.me/ Move Abroad Support for Black Women Over 50 https://ScheduleTimeWithDeBora.as.me/MoveAbroad Let's Conquer Loneliness Together: https://ScheduleTimeWithDeBora.as.me/ConquerLoneliness Follow me on IG SistersGatheringtoHealPodcast Do me a favor, if you enjoyed the podcast, please subscribe, share, rate & review. Thank you!  Buy me a Coffee. Thank you!   Get copies of my books Love Addicted: One Woman's Spiritual Journey Through Emotional Dependency, Why Did He Break Up With Me? Lessons in Love, Loss & Letting Go, and Write That Book! How to Start or Finish the Book You're Meant to Write @ Amazon Go to Sisters Gathering to Heal and grab a copy of 13 Things Black Women Who Love Themselves DON'T Do  And remember to love yourself FIRST and love yourself FIERCELY!    -        

In this week's episode, listeners will learn more about our special guest, Tosh Patterson who is a life & pleasure coach. Our discussion explores the many ways you can seek and incorporate pleasure in your self-care after 40. Tosh shares her extraordinary journey to freedom and healing physically, mentally and emotionally. She also explains more about the importance of pleasure and how it impacts our overall sense of wellness, particularly for women. Tosh helps women unapologetically create a life that's DRIPPING with pleasure! She hosts in-person retreats and teaches a 3-step framework to awaken more pleasure in every area of life. ✨Tosh is a Certified Erotic Blueprint Coach™ as seen on Netflix's Sex, Love, & Goop. Plus, she authored The Path to Pleasure: A Black Woman's Guide to Healing Her Inner Goddess, Igniting Her Spirit, & Awakening Her Pleasure (available on Amazon). Finally, Tosh teaches high-achieving women tools & strategies to reduce stress and simply life. To learn more about Tosh and her services, visit www.blackgoddesscollective.com and https://www.linkedin.com/in/toshpatterson To learn more about Finding Your Voice services including our upcoming Costa Rica Mind, Body & Soul Retreat as well as connect with Kenya for a free discovery call in order to begin your personal transformation, visit www.findingyourvoiceafter40.com. To listen to future bonus episodes, receive self-care newsletters and access to upcoming events, join our Patreon membership at any tier level at patreon.com/findingyourvoice Follow Kenya on social media using @kenyamjmusic for Instagram, Facebook, Twitter and YouTube For other services, this week's events and information, including Kenya's music visit https://linktr.ee/kenyamjmusic --- Send in a voice message: https://anchor.fm/findingyourvoiceafter40/message

(http://brandingforbelievers.com/wp-content/uploads/2015/12/Ep35BFB.png) In the conclusion of this two-part series, Dr. Shante shares what it means to have long money vs. short money, writing your own vision, avoiding the trap of cookie cutter marketing, and reveals some quirky things that most people don’t know about her. Guest Interviewer, Tosh Patterson.

(http://brandingforbelievers.com/wp-content/uploads/2015/12/Ep34BFB.png) In this two part interview, Dr. Shante’ steps on the other side of the mic as she fields questions from Health Coach and colleague Tosh Patterson (http://toshpatterson) about what it means to Believe Bigger, write your own vision, avoid rookie mistakes, and why faith is always a part of the conversation.

My guest, Tosh Patterson, shares her journey to living and being healthy. One of the things that makes her different is her ability to be transparent and offer advice on the impact of eating on your mind, body, and spirit. Tosh discusses her healthy clarity sessions with clients to get to the core of their relationship with food, work, and life balance. Listen in and learn about her healthy tips as well as some great apps to assist you in your own journey.

The show explores the dark side of motherhood.  Guests Janks Morton and Christine St. Vil, share perspectives on topics such as mommy guilt, "maternal anger," and resentment.  Chief Healthinista, Tosh Patterson also stops by to discuss her upcoming Health Walk, because healthy relationships require helathy bodies and Team TMO cares about our relationshiops.  Listen in!

So you have started the new year with the mindset of a new you! You will achieve this new you by losing weight? Just how do you plan on loosing this weight? Most people: 1. Diet 2. Exercise 3. Change eating habits But few think about the fact that they need to go internally to make sure that the weight loss is permanent. You cannot accomplish weight loss permenantly if you do not change internally.   Join me as I talk with Tosh Patterson about weightloss, habits of weightloss, and how to go internally to lose the weight.

So you have started the new year with the mindset of a new you! You will achieve this new you by losing weight? Just how do you plan on loosing this weight? Most people: 1. Diet 2. Exercise 3. Change eating habits But few think about the fact that they need to go internally to make sure that the weight loss is permanent. You cannot accomplish weight loss permenantly if you do not change internally.   Join me as I talk with Tosh Patterson about weightloss, habits of weightloss, and how to go internally to lose the weight.