Podcasts about reset series

From Doubt to Destiny | The Reset Series What if the greatest battle you face isn't your circumstances—but your thoughts? In this episode of The Reset Series, we're exposing the enemy's oldest strategy: planting doubt to derail your destiny. The devil doesn't have to make you sin—he just has to make you question what God has already spoken. Through the story of Adam and Eve, we'll uncover how a single idea can shape your future—for better or worse. It's time to take every thought captive, replace lies with truth, and step into the destiny God has for you. Your reset starts now. Let's go.

Everyday Better is kicking off 2025 with a month's worth of conversations designed to help you reset for the year ahead. Each week, you'll learn about research-backed techniques to improve your mental, physical, work and relational well-being. No matter what your goals are this year, our 2025 Reset Series will equip you with the tools you need to make measurable, lasting changes in your life. In our productivity-obsessed world, getting a good night's rest is probably low on your to-do list. But what would change if you made sleep a priority this year? Today's guest Dr. Rebecca Robbins has a clear answer: prioritizing sleep will help you achieve your goals because sleep and performance are linked. Dr. Robbins is a sleep scientist and Assistant Professor in Medicine at Harvard Medical School.  In this conversation, Dr. Robbins debunks some of the most pervasive myths about sleep, including the belief that eight hours is the magic number, that we can catch up on sleep over the weekend and that falling asleep should only take you a few minutes. She also explains the science behind sleep and shares actionable tips for getting a better night's rest that you can try out yourself tonight. Follow Leah Smart on LinkedIn. Follow Dr. Rebecca Robbins on LinkedIn.

Happy New Year! To kick off 2025, Everyday Better is bringing you a month's worth of conversations designed to help you reset for the year ahead. Each week, you'll learn about research-backed techniques to improve your mental, physical, work and relational well-being. No matter what your goals are this year, our 2025 Reset Series will equip you with the tools you need to make measurable, lasting change in your life. Today's guest is here to help you reset your relationship to stress. Dr. Aditi Nerurkar is a Harvard physician and expert in stress and burnout. Her first book is The Five Resets: Rewire Your Brain For Less Stress and More Resilience.  In this conversation, Dr. Nerurkar walks through five powerful strategies for resetting your baseline stress level and preventing burnout. She explains the difference between stress and anxiety, as well as what happens in the brain and body when we experience stress. She also addresses why it's so hard to build new habits and shares tips for creating boundaries with your phone. Follow Leah Smart on LinkedIn. Follow Dr. Aditi Nerurkar on LinkedIn.

Someone Needs To Say It | Reset Series | Pastor George Georgiou | Morning Service by Father's House SA

Removing Roots that Ruin Our Relationships (Part Two) | Reset Series | Pastor George Georgiou | Morning Service by Father's House SA

Removing Roots That Ruin Our Relationships | Reset Series (Part 2) | Pastor George Georgiou | Morning Service by Father's House SA

Opening Yourself Up to Spiritual Things | Reset Series | Pastor George Georgiou | Morning Service by Father's House SA

This Sunday, we start a new 2-week, mini-series coming out of the RESET Series called ReBoot—How to Live a Transformed Life. Join us as pastor Glenn leads us into asking ourselves, now that we've spent some time this summer discovering several Spiritual Disciplines that have hopefully helped us to Reset our Minds & Hearts, how do we Reboot ourselves after summer and vacation to live the transformed lives Christ has called us to? Hope to see you Sunday!

Welcome to Episode 75 of the Energy Reset Series on the Wealth Unchained podcast, hosted by Emma Wright. As part of raising your energy and vibration, a critical way of doing this is to do what you love, in life and in business. The best way of raising your energy and your vibe is to uncover your purpose. A lack of purpose leads to a life of stress, anxiety and feeling worthless. Your purpose is your key to your best life. The meaning of living a life of joy and purpose is known as the Japanese concept of Ikigai, not an icky guy, but hitting 4 essential pillars of: Doing what you're already good at Going what you love Doing what the world needs Doing what you will be paid for This concept, as shown by firms of endearment live to not just a life of bliss, but also a quadruple bottom line, as you launch impact ventures that deliver for the planet, people, profit and purpose! Upcoming opportunities: Get details on exclusive offers for the STAR Wealth Strategic Planners Mastery School, just reach out to our team to find out more about how you can become your own Independent Financial Planner. Resources:  If you want to learn about CashCalc and understand how you can start using it in your business, register here for your bespoke personal call with their team The Mastery School Follow Emma Wright The Wealth Rebel HERE on Instagram Connect with Emma on LinkedIn Join Emma's free Facebook group HERE Access Emma's FREE 4 part video series on how to Learn the secret STAR code to empower you to live a life you love, have everything you want in life and make more money than you will ever need to leverage your impact 3 steps to Become Your Own Wealth Manager Masterclass - instant access Connect with Emma through a 1-2-1 below or chat or email her at hello@myindependentwealth.com Visit the Independent Wealth website for other wealth resources Book a discovery call with Emma here  

Welcome to Episode 72 of the Energy Reset Series on the Wealth Unchained podcast, hosted by Emma Wright. As Emma navigates through the challenges of maintaining her energy during life and business, just as any entrepreneur, with the usual ups and downs, she invites listeners to join her in exploring techniques for managing energy levels effectively. In this episode, Emma delves into the impact of inflammation, and how you can harness the power of the Wim Hof Method: breathwork, mindset, and exposure to cold, to actively reduce inflammation, and get back to a pain free and stress free life. She shares her personal experiences with this method, highlighting the profound impact it has had on her overall wellbeing. Highlights: Emma reflects on the fun of doing the whoo haaa dance, aka the Horse Dance The impact of acidity in inflammation Stress as the cause of inflammation And the ways of using breathwork and Wim's method to reduce inflammation   Resources:  If you want to learn about CashCalc and understand how you can start using it in your business, register here for your bespoke personal call with their team. Follow Emma Wright The Wealth Rebel HERE on Instagram Connect with Emma on LinkedIn Join Emma's free Facebook group HERE Access Emma's FREE 4 part video series on how to Learn the secret STAR code to empower you to live a life you love, have everything you want in life and make more money than you will ever need to leverage your impact 3 steps to Become Your Own Wealth Manager Masterclass - instant access Connect with Emma through a 1-2-1 below or chat or email her at hello@myindependentwealth.com Visit the Independent Wealth website for other wealth resources Book a discovery call with Emma here    

Welcome to another episode of Energy Reset Live! Today, we delve into the profound world of holistic healing with a special guest, France De La Cour, equine osteopath and founder of Wild Voice. France's mission is beautifully simple: to accompany horses on their journey to holistic wellness. As a founding member of the Star Collective, France shares her inspiring journey of growth and transformation, highlighting the deep connection between humans and animals, particularly horses. In this enlightening conversation, we explore the power of Wild Voice and its transformative impact on both horses and their owners. France shares insights into the energetic relationships we cultivate with our four-legged companions and how these connections resonate beyond the stables, influencing our interactions with nature and each other. Join us as we uncover the beauty of holistic approaches to healing and the profound insights they offer into our interconnectedness with the world around us.   Highlights: Discover the transformative power of Wild Voice in fostering holistic healing for horses and their owners. Gain insights into the energetic connections between humans and animals, transcending into broader relationships with nature and each other. Explore France's journey within the Star Collective and her vision for the future of Wild Voice. Connect with France and learn more about her work at Wild Voice.   Resources:  Connect with France here Follow Emma Wright The Wealth Rebel HERE on Instagram Join Emma's free Facebook group HERE Access Emma's FREE 4 part video series on how to Learn the secret STAR code to empower you to live a life you love, have everything you want in life and make more money than you will ever need to leverage your impact 3 steps to Become Your Own Wealth Manager Masterclass - instant access Connect with Emma through a 1-2-1 below or chat or email her at hello@myindependentwealth.com Visit the Independent Wealth website for other wealth resources Book a discovery call with Emma here

Welcome to Episode 67 of the Energy Reset Series on the Wealth Unchained podcast, hosted by Emma Wright. Broadcasting live from Braunton, North Devon, England, Emma dives into the importance of energy management and shares insights from her journey with the Wim Hof Method. As Emma navigates through the challenges of maintaining her energy during holidays and life's ups and downs, she invites listeners to join her in exploring techniques for managing energy levels effectively. In this episode, Emma delves into the three pillars of the Wim Hof Method: breathwork, mindset, and exposure to cold. She shares her personal experiences with each pillar, highlighting the profound impact they've had on her energy levels and overall wellbeing. From the invigorating effects of breathwork to the transformative power of mindset shifts and cold exposure, Emma empowers listeners to embrace energy management rituals and unlock their full potential. Join Emma on this journey to discover the secrets of maintaining vibrant energy levels and thriving in all aspects of life.   Highlights: Emma reflects on the challenges of maintaining energy levels during holidays and life's challenges. She shares insights from her journey with the Wim Hof Method, focusing on breathwork, mindset, and exposure to cold. Emma empowers listeners to explore energy management rituals and shares the profound benefits of incorporating these practices into daily life. Join Emma for an inspiring conversation on how to harness the power of energy management and thrive in every aspect of life.   Resources:  Follow Emma Wright The Wealth Rebel HERE on Instagram Join Emma's free Facebook group HERE Access Emma's FREE 4 part video series on how to Learn the secret STAR code to empower you to live a life you love, have everything you want in life and make more money than you will ever need to leverage your impact 3 steps to Become Your Own Wealth Manager Masterclass - instant access Connect with Emma through a 1-2-1 below or chat or email her at hello@myindependentwealth.com Visit the Independent Wealth website for other wealth resources Book a discovery call with Emma here

Welcome back to Wealth Unchained with your host Emma Wright, the Wealth Rebel. In this episode, Emma introduces a new format to her show, the Wealth Unchained Energy Reset LIVE, focusing on the crucial asset of energy. Emma emphasises the underestimated significance of energy and its transformative power in one's life. She delves into the law of attraction, highlighting how energy impacts every aspect of existence and how harnessing positive energy can lead to profound life changes. Emma's guest for this episode is Rachael Dunn, co-founder of Vibrant Life Center, and a holistic health practitioner. Rachael shares her journey from being a chiropractor to founding Vibrant Life Center, explaining the uniqueness of their approach to holistic health. Rachael's method involves addressing the root cause of issues rather than just treating symptoms, exemplified by her ability to identify the underlying causes of Emma's hip pain. She discusses her upcoming book, drawing from her extensive experience to guide individuals from a life of pain and low energy to one of vibrancy and vitality. Emma and Rachael also explore the concept of wealth, Rachael's personal growth journey, and what the future holds for her. Tune in to discover how to live a vibrant life and find Rachael's expertise.   Highlights: Emma introduces the Wealth Unchained Energy Reset LIVE format, emphasising the importance of energy in transforming one's life. Rachael Dunn, co-founder of Vibrant Life Center, shares her holistic approach to health, focusing on addressing root causes rather than symptoms. Rachael discusses her upcoming book and her journey from pain and low energy to vibrancy and vitality. Emma and Rachael delve into the concept of wealth and Rachael's personal growth journey. Learn how to live a vibrant life and connect with Rachael's expertise.   Resources: Connect with Rachael HERE Follow Emma Wright The Wealth Rebel HERE on Instagram Join Emma's free Facebook group HERE Access Emma's FREE 4 part video series on how to Learn the secret STAR code to empower you to live a life you love, have everything you want in life and make more money than you will ever need to leverage your impact 3 steps to Become Your Own Wealth Manager Masterclass - instant access Connect with Emma through a 1-2-1 below or chat or email her at hello@myindependentwealth.com Visit the Independent Wealth website for other wealth resources Book a discovery call with Emma here

Welcome to Episode 61 of the Wealth Unchained Podcast's Energy Reset Series, hosted by Emma Wright, also known as The Wealth Rebel. In this instalment, Emma delves into her transformative journey through stress, drawing insights from her experience in week 2 of Wim Hof's Fundamentals Course. Emma's deep dive into stress reveals its profound impact on both physical and mental health, highlighting the urgent need to address stress management in modern life. Emma's scientific background, coupled with her personal struggles with anxiety, provides a unique lens through which she explores the intricacies of stress and its affects on the body. Through her discussion of the Wim Hof method, Emma sheds light on the power of breathwork in regulating the body's stress response system, offering practical techniques for listeners to implement in their daily lives. By demystifying stress and offering actionable strategies for stress relief, Emma empowers her audience to take control of their wellbeing and embark on a journey towards greater resilience and vitality.   Highlights: Understanding Stress: Emma shares insights from her journey through stress, emphasising its detrimental affects on physical and mental health. The Power of Breathwork: Exploring the Wim Hof method, Emma elucidates how breathwork can regulate the body's stress response system, fostering a sense of calm and vitality. Practical Techniques: Emma provides step-by-step guidance on implementing breathwork exercises to alleviate stress, encouraging listeners to incorporate these practices into their daily routines. Empowerment Through Awareness: By raising awareness about stress and offering tools for stress management, Emma empowers listeners to take proactive steps towards improving their overall wellbeing. Engagement and Feedback: Emma invites listeners to share their experiences with stress management techniques, fostering a community of support and mutual learning.   Listeners are encouraged to join Emma on her journey through the Energy Reset Series, exploring practical strategies for cultivating resilience and vitality in an increasingly hectic world. Connect with Emma via email at hello@myindependentwealth.com to share your thoughts and experiences, and stay tuned for future episodes of the Wealth Unchained Podcast's live Energy Reset Series.   Resources:  Take the NEW quiz to see how wealthy you are HERE! Follow Emma Wright The Wealth Rebel HERE on Instagram Join Emma's free Facebook group HERE  Access Emma's FREE 4 part video series on how to Learn the secret STAR code to empower you to live a life you love, have everything you want in life and make more money than you will ever need to leverage your impact 3 steps to Become Your Own Wealth Manager Masterclass - instant access Connect with Emma through a 1-2-1 below or chat or email her at hello@myindependentwealth.com Visit the Independent Wealth website for other wealth resources Book a discovery call with Emma here

How do we prepare for victory when we're just trying to survive? Come find out as Pastor Cisco preaches a word titled "Prepare For victory" in our Reset Series. 

Happy New Year! Today marks the 5th and last episode of our New Year Reset Series, where we're looking at each piece of your podcast and determining how we can hit the reset button, tweak things for improvement, and head into the new year with renewed energy. Today, we're looking at ways to refresh your podcast marketing to consistently bring in new listeners and increase awareness around your show. So today, I'm sharing the difference between podcast marketing and podcast promotion and the different areas you can refresh your podcast marketing in 2024 (or any time)!⭐️ Resources Mentioned:FREEBIE: 15-Minute Podcast Visibility AuditNew Year Reset Series: Episode 127, Episode 128, Episode 129, Episode 130What To Know About Adding A Podcast To Your Website With Kristen Doyle [Ep. 111]What Does An Effective Podcast Marketing Strategy Look Like? With Jeremy Enns [Organic Growth Series] [Ep. 82]How To Get More Podcast Listeners With These 5 Visibility Strategies [Organic Growth Series] [Ep. 79]Holistic SEO For Personal Brands With Nina Gibson [Organic Growth Series] [Ep. 78]Crafting Engaging And SEO-Friendly Episode Titles [Live Training Sneak Peek] [Ep. 72]Simplifying SEO For Podcasts With Danielle Gagnon [Ep. 68]Grow Your Show Through Podcast Collaborations [Ep. 39]Follow me on Instagram @podcastingforeducators

Welcome to episode 4 of our New Year Reset Series! High audience engagement is a good indicator of a successful podcast, as it often leads to increased word-of-mouth promotion and a more dedicated listener base. And that's the dream, right!? So, in today's episode, we're tackling how to keep your current listeners engaged enough to actually stick around. I'm sharing the 5 indicators to look at and 4 ways to revive your audience engagement going into the new year.⭐️ Resources Mentioned:The Role That Listener Retention Plays In Your Podcast's Success [Organic Growth Series] [Ep. 81]Podcast Email Marketing Made Easy With Liz Wilcox [Ep. 70]5 Easy Ways To Brainstorm Episode Topics That Your Audience Will LOVE [Ep. 47]Using Facebook Groups To Build A Podcast Community With Brittany Verlenich [Ep. 42]Follow me on Instagram @podcastingforeducators

Welcome to the third episode of our New Year Reset series! Today, we're diving into your episode content to really breathe new life into your podcast and get you fired up about your show in the new year. I'm sharing the different areas of your podcast episode content to consider switching up, including your intro and outro, balancing guest and solo episodes, and creating your guest wishlist. And I'm even walking you through a mini-audit of your solo episode content.⭐️ Resources Mentioned:Is It Possible To Give Away TOO MUCH On Your Podcast? With Christina Welty [Ep. 94]Why Your Podcast Needs A Content Pillar Strategy [Ep. 92]Repurposing Your Podcast Content On YouTube With Dee-Anna Pippenger [Ep. 29]Proactive Podcast Planning: Summer Content Edition [Ep. 22]Follow me on Instagram @podcastingforeducators

Welcome to episode 2 of our New Year Reset Series! Last week, in episode 127, we spent some time reflecting on your podcast's progress this year and visualizing what we want for our shows in the upcoming year. Today, we're reimagining our podcast routines to save time where we can and create content that better serves us and our audience. And we're doing it with Kendra Adachi's principle of deciding ONCE. I'm walking you through the 5 podcast routines you should apply this principle to and some examples of what that might look like for you.⭐️ Resources Mentioned:The Lazy Genius Way by Kendra AdachiBestie Business BanterCreating A Streamlined Podcast Workflow That Works For YOU [Ep. 12]Using ClickUp To Automate Your Podcast Process With Kaci Ackerman [Ep. 23]Why Rebecca Joyner Started Her Podcast + Content Batching And Time Management Tips [Ep. 27]Podcast Planning Six Months Out: My 6-Step Process [Ep. 48]Show Notes: Why Do You Need Them? [Ep. 51]Best Practices For Podcast Show Notes [Ep. 52]Building Your Podcast Into Your Routines & Maximizing Productivity With Sam Holcomb [Ep. 71]Follow me on Instagram @podcastingforeducators

The end of the year is approaching FAST. And today marks the beginning of a new series all about how you can reset your podcast as we begin a new year (or anytime, really). This episode is all about reflection, clarity, and visualizing what's to come. So, if you've struggled with getting specific with your podcast goals, today I'm sharing different ways you can reflect on the progress you've made over this last year (which I bet is a lot!) and some ideas to get you started with visualizing where you'd like your podcast to be in the next 6-12 months. And stay tuned for more quick, actionable episodes to help you reset your podcast for the new year!⭐️ Resources Mentioned:3 Suggestions For Setting Data-Driven Podcast Goals [Ep. 17]Your First 3 Years Of Podcasting: Expectations, Goals, And Action Steps [Ep. 116]Follow me on Instagram @podcastingforeducators

Want to be part of our ministry and the vision of #JesusIsBigEnough?  You can support us financially through our secure, online giving portal. https://bit.ly/foundrygive 

In this week's episode of the mental health reset series, Quinn encourages listeners to focus on the power of giving back to create a healthier and happier headspace. After listening, Quinn believes listeners will have a better understanding of: How serving others affects us for the better. Various types of ways to give back that involve more than just monetary gifts. How to build habits of service in your life. Mind Renewal Tip: "It is every man's obligation to put back into the world at least the equivalent of what he takes out of it." Albert Einstein Scripture Renewal Tip: "The second is this: ‘You shall love your neighbor as yourself.' There is no other commandment greater than these.” Mark 12:31 Resources: The Health Benefits of Giving How Volunteering Can Improve Your Health by Dr Stephen Post

In today's episode, Quinn speaks about the importance of being flexible in the way we think and approach the world – especially in our relationships. Because rigid thinking often leaves little room for others to feel comfortable to express their wants and needs. In the episode, Quinn teaches listeners: Why rigid thinking sets us up to fail by focusing on control. How the “flexible middle” allows us to feel more peace in life. Some helpful mindset shifts that help us become more flexible. Mindset Renewal Tip: If being right causes you to lose relationships, then being right comes at too high a cost. Scripture Renewal Tip: I am not saying this because I am in need, for I have learned to be content whatever the circumstances. I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well-fed or hungry, whether living in plenty or in want. I can do all this through him who gives me strength. Philippians 4:11

In today's second episode of the Mental Reset Series, Quinn discusses the power of forgiving and uprooting bitterness in creating and keeping a happy headspace.  In the episode, Quinn teaches listeners: The real reason we forgive others Practical tips to uproot bitterness The power of acceptance in understanding how to move forward from hurt Mind Renewal Tip: Other people can do things to hurt us. But allowing bitterness to grow is the hurt we cause ourselves.  Scripture Renewal Tip: Our Father who art in heaven.  Hallowed be thy name.  Thy Kingdom Come.  They will be done.  On Earth as it is in heaven.  Give us this day our daily bread.  And forgive us our trespasses  as we forgive those who trespass against us.  Matthew 6: 9-12

In today's kick-off episode to the six-part series called the “MENTAL HEALTH MAKEOVER SERIES: 6 DO'S AND DON'T FOR A HEALTHIER (AND HAPPIER) HEADSPACE,” Quinn discusses the power of living life with intention in order to create the life you want. Mind Renewal Tip: When you have a purpose and plan ready, it's amazing how different life looks. Scripture Renewal Tip: Therefore Jesus told them, “My time is not yet here; for you, any time will do.  The world cannot hate you, but it hates me because I testify that its works are evil. You go to the festival. I am not going up to this festival, because my time has not yet fully come.” After he had said this, he stayed in Galilee. John 7: 6-9

Welcome back to Finding Your Voice after 40 Podcast.  We are continuing our special Summer "R&R" (Rewind & Reset) Series where we are counting down our top 10 most listened to episodes.  This week we present our most listened to Episode "Generation X & Its Invisible Voice ." In this week's episode, listeners will learn more about podcast host Kenya McGuire Johnson who digs more into why Generation X appears (at times) to be voiceless and why the time is now for their voices to be heard, seen, felt and better understood. Listen to bonus episodes, receive self-care newsletters and access to upcoming curated virtual and in-person events by joining our Patreon membership at any tier level at⁠ patreon.com/findingyourvoice⁠ For other services and upcoming events including our upcoming “Taco Tuesday” VIrtual Plant-based Cooking Demo and ⁠2024 Mexico VIP Cultural Immersion Retreat ⁠visit⁠ https://linktr.ee/kenyamjmusic⁠ To purchase your special new gratitude t-shirt and affirmation products from⁠ A Beautiful Fix CLICK HERE⁠. LADIES: Join our ⁠ S.H.E Collective Patreon Membership⁠ for FREE for a 7-Day trial!  Experience what podcast host KENYA lives by in order to create a lifestyle of harmony and alignment.  Membership includes a weekly “woo-sah” of self-care resources and activities, virtual monthly healthy habits meet-up including self-care journaling, guided meditation with breathwork, discussion and an info session about creating and sustaining healthy habits including de-stressing. Visit⁠ patreon.com/findingyourvoice⁠ Are you curious to know how astrology can help you with removing personal blocks and creating a more fulfilling lifestyle? ⁠⁠ CLICK HERE⁠⁠ to book an Astrology Guidance Reading!  This extremely unique and special session will guide you through your birth chart and provide information about how to use your personal gifts and energy to overcome challenges in order to enhance your personal self-care and overall quality of life. To learn more about Finding Your Voice coaching services, retreats, memberships and to connect with Kenya for a free discovery call in order to THRIVE and begin your personal transformation, visit⁠ www.findingyourvoiceafter40.com⁠. Follow Kenya on social media using @kenyamjmusic for⁠ Instagram⁠,⁠ Facebook⁠,⁠ Twitter⁠ and⁠ YouTube⁠ *Podcast music written, performed and co-produced by⁠ KENYA⁠; Song Title: "⁠Starting Over (Reprise)⁠"  Full length version of "Starting Over" is available on all major streaming platforms including⁠ Spotify⁠, Apple Music and Google Play. --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourvoiceafter40/message

Welcome back to Finding Your Voice after 40 Podcast.  We are continuing our special Summer "R&R" (Rewind & Reset) Series where we are counting down our top 10 most listened to episodes.  This week we present our 2nd most listened to interview, Episode #2 "Shedding Away What No Longer Serves You." In this week's episode, listeners will learn more about our special guest, B. Sean Riley, MDIV who is an educator, author and social entrepreneur.  Our discussion explores the many ways your younger self influences and informs who you are and how you practice life including self-care after 40.  Riley shares many nuggets for listeners to consider as they navigate their second half of life, including developing a wellness protocol for the mind, body and soul.  To learn more about B. Sean Riley and his services and upcoming new book, visit www.bseanriley.com CLICK HERE to watch the video of the episode. Listen to bonus episodes, receive self-care newsletters and access to upcoming curated virtual and in-person events by joining our Patreon membership at any tier level at⁠ patreon.com/findingyourvoice⁠ For other services and upcoming events including our upcoming ⁠2024 Mexico VIP Cultural Immersion Retreat ⁠visit⁠ https://linktr.ee/kenyamjmusic⁠ To purchase your special new gratitude t-shirt and affirmation products from⁠ A Beautiful Fix CLICK HERE⁠. LADIES: Join our ⁠ S.H.E Collective Patreon Membership⁠ for FREE for a 7-Day trial!  Experience what podcast host KENYA lives by in order to create a lifestyle of harmony and alignment.  Membership includes a weekly “woo-sah” of self-care resources and activities, virtual monthly healthy habits meet-up including self-care journaling, guided meditation with breathwork, discussion and an info session about creating and sustaining healthy habits including de-stressing. Visit⁠ patreon.com/findingyourvoice⁠ Are you curious to know how astrology can help you with removing personal blocks and creating a more fulfilling lifestyle? ⁠⁠ CLICK HERE⁠⁠ to book an Astrology Guidance Reading!  This extremely unique and special session will guide you through your birth chart and provide information about how to use your personal gifts and energy to overcome challenges in order to enhance your personal self-care and overall quality of life. To learn more about Finding Your Voice coaching services, retreats, memberships and to connect with Kenya for a free discovery call in order to THRIVE and begin your personal transformation, visit⁠ www.findingyourvoiceafter40.com⁠. Follow Kenya on social media using @kenyamjmusic for⁠ Instagram⁠,⁠ Facebook⁠,⁠ Twitter⁠ and⁠ YouTube⁠ *Podcast music written, performed and co-produced by⁠ KENYA⁠; Song Title: "⁠Starting Over (Reprise)⁠"  Full length version of "Starting Over" is available on all major streaming platforms including⁠ Spotify⁠, Apple Music and Google Play.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourvoiceafter40/message

Welcome back to Finding Your Voice after 40 Podcast.  We are continuing our special Summer "R&R" (Rewind & Reset) Series where we are counting down our top 10 most listened to episodes.  This week we present our 3rd most listened to interview, Episode #4 "Creating an Unapologetic Life of Pleasure." In this week's episode, listeners will learn more about our special guest, Tosh Patterson who is a life & pleasure coach.  Our discussion explores the many ways you can seek and incorporate pleasure in your self-care after 40.  Tosh shares her extraordinary journey to freedom and healing physically, mentally and emotionally.  She also explains more about the importance of pleasure and how it impacts our overall sense of wellness, particularly for women.  Tosh helps women unapologetically create a life that's DRIPPING with pleasure! She hosts in-person retreats and teaches a 3-step framework to awaken more pleasure in every area of life. ✨Tosh is a Certified Erotic Blueprint Coach™ as seen on Netflix's Sex, Love, & Goop. Plus, she authored The Path to Pleasure: A Black Woman's Guide to Healing Her Inner Goddess, Igniting Her Spirit, & Awakening Her Pleasure (available on Amazon). Finally, Tosh teaches high-achieving women tools & strategies to reduce stress and simply life. To learn more about Tosh and her services, visit www.blackgoddesscollective.com and https://www.linkedin.com/in/toshpatterson CLICK HERE to watch the video of the episode. Listen to bonus episodes, receive self-care newsletters and access to upcoming curated virtual and in-person events by joining our Patreon membership at any tier level at⁠ patreon.com/findingyourvoice⁠ For other services and upcoming events including our upcoming ⁠2024 Mexico VIP Cultural Immersion Retreat ⁠visit⁠ https://linktr.ee/kenyamjmusic⁠ To purchase your special new gratitude t-shirt and affirmation products from⁠ A Beautiful Fix CLICK HERE⁠. LADIES: Join our ⁠ S.H.E Collective Patreon Membership⁠ for FREE for a 7-Day trial!  Experience what podcast host KENYA lives by in order to create a lifestyle of harmony and alignment.  Membership includes a weekly “woo-sah” of self-care resources and activities, virtual monthly healthy habits meet-up including self-care journaling, guided meditation with breathwork, discussion and an info session about creating and sustaining healthy habits including de-stressing. Visit⁠ patreon.com/findingyourvoice⁠ Are you curious to know how astrology can help you with removing personal blocks and creating a more fulfilling lifestyle? ⁠ CLICK HERE⁠ to book an Astrology Guidance Reading!  This extremely unique and special session will guide you through your birth chart and provide information about how to use your personal gifts and energy to overcome challenges in order to enhance your personal self-care and overall quality of life. To learn more about Finding Your Voice coaching services, retreats, memberships and to connect with Kenya for a free discovery call in order to THRIVE and begin your personal transformation, visit⁠ www.findingyourvoiceafter40.com⁠. Follow Kenya on social media using @kenyamjmusic for⁠ Instagram⁠,⁠ Facebook⁠,⁠ Twitter⁠ and⁠ YouTube⁠ *Podcast music written, performed and co-produced by⁠ KENYA⁠; Song Title: "⁠Starting Over (Reprise)⁠"  Full length version of "Starting Over" is available on all major streaming platforms including⁠ Spotify⁠, Apple Music and Google Play.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourvoiceafter40/message

In this week's podcast episode, ‘Simplicity in Strategy', I explain why a simple strategy is often better than a complex one and how this connects to the idea of strategy as a learning process, or agile strategy as it's often called.I encourage you to swim against the tide of complexity, embrace simplicity and agility in your strategy!Episode linksEpisode 149: The Importance of Rest (Rest and Reset series #1): www.consultjuliet.co.uk/149Episode 150: Intuition and Strategy (Rest and Reset series #2): www.consultjuliet.co.uk/150Episode 143: Strategy as Learning: www.consultjuliet.co.uk/143Episode 134: Four Building Blocks of Strategy: www.consultjuliet.co.uk/134Find out more about working with Juliet: www.consultjuliet.co.ukContact Juliet: hello@consultjuliet.co.ukSign up at www.consultjuliet.co.uk/signup to receive an email each Thursday morning about the week's new podcast episode.Thank you so much for listening to The Independent School Podcast. I would be grateful if you could spare a couple of minutes to send me some feedback here. This helps me make the podcast as helpful as possible to listeners. Thank you!

Welcome back to Finding Your Voice after 40 Podcast.  We are continuing our special Summer "R&R" (Rewind & Reset) Series where we are counting down our top 10 most listened to episodes.  This week we present our 4th most listened to interview, Episode #21 "The Audacity to Be Yourself." In this week's Art Voices Matter episode, listeners will learn more about our special guest opera singer Kenneth Kellogg.  Our discussion explores his journey as an opera singer and how it has impacted his livelihood including his family life at this stage of life.  Kenneth shares intriguing "food-for-thought" as it relates to authenticity, identity and self-care after 40. To learn more about Kenneth Kellog, connect and follow on IG @kenneth.kellogg; visit https://www.kennethkellogg.com for more information on upcoming tours and performances. CLICK HERE to watch the video of the episode. Listen to bonus episodes, receive self-care newsletters and access to upcoming curated virtual and in-person events by joining our Patreon membership at any tier level at⁠ patreon.com/findingyourvoice⁠ For other services and upcoming events including our upcoming ⁠2024 Mexico VIP Cultural Immersion Retreat ⁠ and Info Session visit⁠ https://linktr.ee/kenyamjmusic⁠ To purchase your special new gratitude t-shirt and affirmation products from⁠ A Beautiful Fix CLICK HERE⁠. LADIES: Join our ⁠ S.H.E Collective Patreon Membership⁠ for FREE for a 7-Day trial!  Experience what podcast host KENYA lives by in order to create a lifestyle of harmony and alignment.  Membership includes a weekly “woo-sah” of self-care resources and activities, virtual monthly healthy habits meet-up including self-care journaling, guided meditation with breathwork, discussion and an info session about creating and sustaining healthy habits including de-stressing. Visit⁠ patreon.com/findingyourvoice⁠ Are you curious to know how astrology can help you with your self-care?⁠ CLICK HERE⁠ to book an Astro Self-Care coaching session!  This extremely unique and special coaching session will guide you through your birth chart and provide information about how to use your personal gifts and energy to overcome challenges in order enhance your personal self-care. To learn more about Finding Your Voice coaching services, retreats, memberships and to connect with Kenya for a free discovery call in order to THRIVE and begin your personal transformation, visit⁠ www.findingyourvoiceafter40.com⁠. Follow Kenya on social media using @kenyamjmusic for⁠ Instagram⁠,⁠ Facebook⁠,⁠ Twitter⁠ and⁠ YouTube⁠ *Podcast music written, performed and co-produced by⁠ KENYA⁠; Song Title: "⁠Starting Over (Reprise)⁠"  Full length version of "Starting Over" is available on all major streaming platforms including⁠ Spotify⁠, Apple Music and Google Play.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourvoiceafter40/message

This second episode in my Rest and Reset series draws your attention to Intuition and Strategy.Intellect and analysis are important for strategic thinking but don't dismiss how significant your intuition can be in making the right decisions.Listen to my latest podcast episode in which I pose reflective questions and discuss the soft skills of emotional intelligence, empathy and intuition.Episode notesEpisode 149: The Importance of Rest (Rest and Reset series #1): www.consultjuliet.co.uk/149Episode 054: Wise strategy: Using Intuition: www.consultjuliet.co.uk/054Episode 134: Four Building Blocks of Strategy: www.consultjuliet.co.uk/134Find out more about working with Juliet: www.consultjuliet.co.ukContact Juliet: hello@consultjuliet.co.ukSign up at www.consultjuliet.co.uk/signup to receive an email each Thursday morning about the week's new podcast episode.Thank you so much for listening to The Independent School Podcast. I would be grateful if you could spare a couple of minutes to send me some feedback here. This helps me make the podcast as helpful as possible to listeners. Thank you!

Welcome back to Finding Your Voice after 40 Podcast.  We are continuing our special Summer "R&R" (Rewind & Reset) Series where we are counting down our top 10 most listened to episodes.  This week we present our 5th most listened to interview, Episode #37 "Getting Clear & Letting Go After 40." In this week's episode, listeners will learn more about our special guest Gail Cruise-Roberson who is the Co-Director of the National SEED Project (Seeking Educational Equity Diversity).  Our discussion explores her personal journey with self-awareness as well as self-care while navigating marriage, parenting and being an educator. She shares other gems for listeners to consider as they navigate their second half of life, including self-care tips and how to value life differently after 40. To learn more about Gail, connect and follow her on LinkedIn- Click Here; To learn more about the National SEED Project, visit www.nationalseedproject.org CLICK HERE to watch the video of the episode. Listen to bonus episodes, receive self-care newsletters and access to upcoming curated virtual and in-person events by joining our Patreon membership at any tier level at⁠ patreon.com/findingyourvoice⁠ For other services and upcoming events including our upcoming ⁠2024 Mexico VIP Cultural Immersion Retreat ⁠visit⁠ https://linktr.ee/kenyamjmusic⁠ To purchase your special new gratitude t-shirt and affirmation products from⁠ A Beautiful Fix CLICK HERE⁠. LADIES: Join our ⁠ S.H.E Collective Patreon Membership⁠ for FREE for a 7-Day trial!  Experience what podcast host KENYA lives by in order to create a lifestyle of harmony and alignment.  Membership includes a weekly “woo-sah” of self-care resources and activities, virtual monthly healthy habits meet-up including self-care journaling, guided meditation with breathwork, discussion and an info session about creating and sustaining healthy habits including de-stressing. Visit⁠ patreon.com/findingyourvoice⁠ Are you curious to know how astrology can help you with your self-care?⁠ CLICK HERE⁠ to book an Astro Self-Care coaching session!  This extremely unique and special coaching session will guide you through your birth chart and provide information about how to use your personal gifts and energy to overcome challenges in order enhance your personal self-care. To learn more about Finding Your Voice coaching services, retreats, memberships and to connect with Kenya for a free discovery call in order to THRIVE and begin your personal transformation, visit⁠ www.findingyourvoiceafter40.com⁠. Follow Kenya on social media using @kenyamjmusic for⁠ Instagram⁠,⁠ Facebook⁠,⁠ Twitter⁠ and⁠ YouTube⁠ *Podcast music written, performed and co-produced by⁠ KENYA⁠; Song Title: "⁠Starting Over (Reprise)⁠"  Full length version of "Starting Over" is available on all major streaming platforms including⁠ Spotify⁠, Apple Music and Google Play.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourvoiceafter40/message

This episode is an important one for you. It's all about rest and recuperation and how we can reset our approach to work to make our future strategies efficient and enjoyable. You'll hear my personal story, as well as scientific research, to convince you how important rest is for you too.There's a great deal of scientific evidence about the importance of rest, especially in connection with strategic, creative thinking.Take a listen to hear more.Episode links:'Rest: Why You Get More Done When You Work Less' by Alex Soojong-Kim PangTalks at Google with Alex Soojong-Kim Pang'The Ezra Klein Show: Sabbath and the Art of Rest'Find out more about working with Juliet: www.consultjuliet.co.ukContact Juliet: hello@consultjuliet.co.ukSign up at www.consultjuliet.co.uk/signup to receive an email each Thursday morning about the week's new podcast episode.Thank you so much for listening to The Independent School Podcast. I would be grateful if you could spare a couple of minutes to send me some feedback here. This helps me make the podcast as helpful as possible to listeners. Thank you!

Welcome back to Finding Your Voice after 40 Podcast and we are continuing our special Summer "R&R" (Rewind & Reset) Series where we are counting down our top 10 most listened to episodes.  This week we present our 6th most listened to interview, Episode #36 "Unearthing & Creating Your Independence." In this week's Art Voices Matter episode, listeners will learn more about our special guest Joya Owens who is a singer/songwriter and the CEO of The Friendship Society.  Our discussion explores her journey as both a signed/label and independent artist including the struggles and wins that have allowed her to pay-it-forward and create new opportunities for new indie artists. She shares other gems for listeners to consider as they navigate their second half of life, including self-care tips and how to value life differently after 40. To learn more about Joya, connect and follow her on IG @thefriendshipsociety CLICK HERE to watch the video of the episode. Listen to bonus episodes, receive self-care newsletters and access to upcoming curated virtual and in-person events by joining our Patreon membership at any tier level at⁠ patreon.com/findingyourvoice⁠ For other services and upcoming events including tonight's How to Use Astrology for Self-Care Free Discussion and our upcoming ⁠2024 Mexico VIP Cultural Immersion Retreat ⁠visit⁠ https://linktr.ee/kenyamjmusic⁠ To purchase your special new gratitude t-shirt and affirmation products from⁠ A Beautiful Fix CLICK HERE⁠. LADIES: Join our ⁠ S.H.E Collective Patreon Membership⁠ for FREE for a 7-Day trial!  Experience what podcast host KENYA lives by in order to create a lifestyle of harmony and alignment.  Membership includes a weekly “woo-sah” of self-care resources and activities, virtual monthly healthy habits meet-up including self-care journaling, guided meditation with breathwork, discussion and an info session about creating and sustaining healthy habits including de-stressing. Visit⁠ patreon.com/findingyourvoice⁠ Are you curious to know how astrology can help you with your self-care?⁠ CLICK HERE⁠ to book an Astrology Reading & Guidance session!  This extremely unique and special coaching session will guide you through your birth chart and provide information about how to use your personal gifts and energy to overcome challenges in order enhance your personal self-care. To learn more about Finding Your Voice coaching services, retreats, memberships and to connect with Kenya for a free discovery call in order to THRIVE and begin your personal transformation, visit⁠ www.findingyourvoiceafter40.com⁠. Follow Kenya on social media using @kenyamjmusic for⁠ Instagram⁠,⁠ Facebook⁠,⁠ Twitter⁠ and⁠ YouTube⁠ *Podcast music written, performed and co-produced by⁠ KENYA⁠; Song Title: "⁠Starting Over (Reprise)⁠"  Full length version of "Starting Over" is available on all major streaming platforms including⁠ Spotify⁠, Apple Music and Google Play.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourvoiceafter40/message

Welcome back to Finding Your Voice after 40 Podcast and we are continuing our special Summer "R&R" (Rewind & Reset) Series where we are counting down our top 10 most listened to episodes.  This week we present our 7th most listened to interview, Episode #9 "Permission to Be Myself." In this week's episode, listeners will learn more about our special guest, Neema Black who is a holistic health & wellness coach as well as singer.  Our discussion explores the many ways Neema has navigated her personal and professional life. She also provides an enlightening discussion regarding plant-based living and the holistic health & wellness services she provides to clients.  Finally, this very transparent and vulnerable conversation highlights the importance of living your truth no matter how diverse your experiences are, especially after 40. To learn more about Neema and her services, visit Plant Based Eating Program - Harmonic Soul Wellness and follow on Instagram @neema_sings CLICK HERE to watch the video of the episode. Listen to bonus episodes, receive self-care newsletters and access to upcoming curated virtual and in-person events by joining our Patreon membership at any tier level at⁠ patreon.com/findingyourvoice⁠ For other services and upcoming events including our upcoming ⁠2024 Mexico VIP Cultural Immersion Retreat ⁠visit⁠ https://linktr.ee/kenyamjmusic⁠ To purchase your special new gratitude t-shirt and affirmation products from⁠ A Beautiful Fix CLICK HERE⁠. LADIES: Join our ⁠ S.H.E Collective Patreon Membership⁠ for FREE for a 7-Day trial!  Experience what podcast host KENYA lives by in order to create a lifestyle of harmony and alignment.  Membership includes a weekly “woo-sah” of self-care resources and activities, virtual monthly healthy habits meet-up including self-care journaling, guided meditation with breathwork, discussion and an info session about creating and sustaining healthy habits including de-stressing. Visit⁠ patreon.com/findingyourvoice⁠ Are you curious to know how astrology can help you with your self-care?⁠ CLICK HERE⁠ to book an Astro Self-Care coaching session!  This extremely unique and special coaching session will guide you through your birth chart and provide information about how to use your personal gifts and energy to overcome challenges in order enhance your personal self-care. To learn more about Finding Your Voice coaching services, retreats, memberships and to connect with Kenya for a free discovery call in order to THRIVE and begin your personal transformation, visit⁠ www.findingyourvoiceafter40.com⁠. Follow Kenya on social media using @kenyamjmusic for⁠ Instagram⁠,⁠ Facebook⁠,⁠ Twitter⁠ and⁠ YouTube⁠ *Podcast music written, performed and co-produced by⁠ KENYA⁠; Song Title: "⁠Starting Over (Reprise)⁠"  Full length version of "Starting Over" is available on all major streaming platforms including⁠ Spotify⁠, Apple Music and Google Play.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourvoiceafter40/message

Welcome back to Finding Your Voice after 40 Podcast and we are continuing our special Summer "R&R" (Rewind & Reset) Series where we are counting down our top 10 most listened to episodes.  This week we present our 8th most listened to interview, Episode #3 "It's Your Thing…Do Whatcha Wanna Do!" In this week's Art Voices Matter episode, listeners will learn more about our special guest, Tracye Eileen who is a jazz vocalist/singer and songwriter.  Our discussion explores the many pathways Tracye has taken to step fully into her artist self all while fully taking care of her mind, body and soul.  Tracye shares more about her new music project, You Hit the Spot, an album of jazz standards performed with a contemporary edge. This is Eileen's fourth release and third full-length album.   Finally, Tracye shares more about exploring new ways to express herself as well as her intriguing journey of going from working in corporate America to entertaining masses of people around the world with her amazing talent.   To learn more about Tracye Eileen, hear her music and follow her social media, visit www.tracyeeileen.com CLICK HERE to watch the video of the episode. Listen to bonus episodes, receive self-care newsletters and access to upcoming curated virtual and in-person events by joining our Patreon membership at any tier level at patreon.com/findingyourvoice For other services and upcoming events including our upcoming 2024 Mexico VIP Cultural Immersion Retreat visit https://linktr.ee/kenyamjmusic To purchase your special new gratitude t-shirt and affirmation products from A Beautiful Fix CLICK HERE. Tune into Kenya & Keisean's " Black HERstory" YouTube Live every Thursday at 8p CT/9p ET, be sure to click: SUBSCRIBE to KENYA's YOUTUBE CHANNEL & TURN ON NOTIFICATIONS LADIES: Join our  S.H.E Collective Patreon Membership for FREE for a 7-Day trial!  Experience what podcast host KENYA lives by in order to create a lifestyle of harmony and alignment.  Membership includes a weekly “woo-sah” of self-care resources and activities, virtual monthly healthy habits meet-up including self-care journaling, guided meditation with breathwork, discussion and an info session about creating and sustaining healthy habits including de-stressing. Visit patreon.com/findingyourvoice Are you curious to know how astrology can help you with your self-care? CLICK HERE to book an Astro Self-Care coaching session!  This extremely unique and special coaching session will guide you through your birth chart and provide information about how to use your personal gifts and energy to overcome challenges in order enhance your personal self-care. To learn more about Finding Your Voice coaching services, retreats, memberships and to connect with Kenya for a free discovery call in order to THRIVE and begin your personal transformation, visit www.findingyourvoiceafter40.com. Follow Kenya on social media using @kenyamjmusic for Instagram, Facebook, Twitter and YouTube *Podcast music written, performed and co-produced by KENYA; Song Title: "Starting Over (Reprise)"  Full length version of "Starting Over" is available on all major streaming platforms including Spotify, Apple Music and Google Play. --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourvoiceafter40/message

Welcome to our special Summer "R&R" (Rewind & Reset) Series where we are counting down our top 10 most listened to episodes.  This week we present our 9th most listened to interview, Episode #28 "Importance of Storytelling After 40." In this week's Art Voices Matter episode, listeners learn more about our special guest Roy Clovis Jr who is a film director and editor.  Our discussion explores Roy's journey as an artist including the importance of vulnerability in storytelling not only for the audience, but also for an artist's personal and professional development.  He shares other gems for listeners to consider as they navigate their second half of life, including self-care tips and how to value life differently after 40. To learn more about Roy, connect and follow Instagram @royclovis and visit https://www.royclovis.com CLICK HERE to watch the video of the episode. Listen to bonus episodes, receive self-care newsletters and access to upcoming curated virtual and in-person events by joining our Patreon membership at any tier level at patreon.com/findingyourvoice For other services and upcoming events including our upcoming 2024 Mexico VIP Cultural Immersion Retreat & Travel for Wellness Free MasterClass, visit https://linktr.ee/kenyamjmusic To purchase your special new gratitude t-shirt and affirmation products from A Beautiful Fix CLICK HERE. Tune into Kenya & Keisean's https://youtube.com/kenyamjmusic every Thursday at 8p CT/9p ET, be sure to click: SUBSCRIBE to KENYA's YOUTUBE CHANNEL & TURN ON NOTIFICATIONS LADIES: Join our  S.H.E Collective Patreon Membership for FREE for a 7-Day trial!  Experience what podcast host KENYA lives by in order to create a lifestyle of harmony and alignment.  Membership includes a weekly “woo-sah” of self-care resources and activities, virtual monthly healthy habits meet-up including self-care journaling, guided meditation with breathwork, discussion and an info session about creating and sustaining healthy habits including de-stressing. Visit patreon.com/findingyourvoice Are you curious to know how astrology can help you with your self-care? CLICK HERE to book an Astro Self-Care coaching session!  This extremely unique and special coaching session will guide you through your birth chart and provide information about how to use your personal gifts and energy to overcome challenges in order enhance your personal self-care. Subscribe to our NEW Astrology Love Guide YouTube channel for upcoming new videos about how to navigate your relationships using astrology: SUBSCRIBE NOW To learn more about Finding Your Voice coaching services, retreats, memberships and to connect with Kenya for a free discovery call in order to THRIVE and begin your personal transformation, visit www.findingyourvoiceafter40.com. Follow Kenya on social media using @kenyamjmusic for Instagram, Facebook, Twitter and YouTube *Podcast music written, performed and co-produced by KENYA; Song Title: "Starting Over (Reprise)"  Full length version of "Starting Over" is available on all major streaming platforms including Spotify, Apple Music and Google Play. --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourvoiceafter40/message

Welcome to our SUMMER R&R (Rewind & Reset) Series where we will count down our top 10 most listened to episodes in Season One. We are kicking off the countdown with our 10th most listened to episode #25 "Letting Go of Self-Imposed Struggles." In today's episode, listeners will learn more about our special guest Rukiya Michele who is a communications coach, podcaster and writer. Our discussion explores Rukiya's journey as it relates to communication, both personally and professionally including the challenges and rewards of navigating life while pursuing life-long goals that often involve a level of struggle that can be self-imposed.  She shares other gems for listeners to consider as they navigate their second half of life, including self-care tips and how to value life differently after 40. To learn more about Rukiya, connect and follow on IG @rukiyamichele and visit https://linktr.ee/rukiyamichele CLICK HERE to watch the video of the episode. Listen to bonus episodes, receive self-care newsletters and access to upcoming curated virtual and in-person events by joining our Patreon membership at any tier level at patreon.com/findingyourvoice For other services and upcoming events including our upcoming 2024 Mexico VIP Cultural Immersion Retreat & Travel for Wellness Free MasterClass, visit https://linktr.ee/kenyamjmusic To purchase your special new gratitude t-shirt and affirmation products from A Beautiful Fix CLICK HERE. Tune into Kenya & Keisean's https://youtube.com/kenyamjmusic every Thursday at 8p CT/9p ET, be sure to click: SUBSCRIBE to KENYA's YOUTUBE CHANNEL & TURN ON NOTIFICATIONS LADIES: Join our  VIP Thrive Tribe or S.H.E Collective Patreon Membership for FREE for a 30-Day trial!  Experience what podcast host KENYA lives by in order to create a lifestyle of harmony and alignment.  Membership includes a weekly “woo-sah” of self-care resources and activities, virtual monthly healthy habits meet-up including self-care journaling, guided meditation with breathwork, discussion and an info session about creating and sustaining healthy habits including de-stressing. Visit patreon.com/findingyourvoice Are you curious to know how astrology can help you with your self-care? CLICK HERE to book an Astro Self-Care coaching session!  This extremely unique and special coaching session will guide you through your birth chart and provide information about how to use your personal gifts and energy to overcome challenges in order enhance your personal self-care. To learn more about Finding Your Voice coaching services, retreats, memberships and to connect with Kenya for a free discovery call in order to THRIVE and begin your personal transformation, visit www.findingyourvoiceafter40.com. Follow Kenya on social media using @kenyamjmusic for Instagram, Facebook, Twitter and YouTube *Podcast music written, performed and co-produced by KENYA; Song Title: "Starting Over (Reprise)"  Full length version of "Starting Over" is available on all major streaming platforms including Spotify, Apple Music and Google Play. --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourvoiceafter40/message

Hi WW friends! This week we're wrapping up our Spring Reset Series. This week we're talking about a personal style refresh.  We chat about how we're changing up our looks this spring + how switching it up affects our moods and shifts our energy.  We hope that you enjoy this episode + that it's helpful to you! If you loved today's episode,  please consider sharing it with a friend or posting on social. It really helps our community grow!  Keep up with us on Instagram (@waterandwinepodcast) + Tiktok (@thewaterandwinepodcast)   Love you, later!

Hi WW friends! This week we're continuing with week 3 of our Spring Reset Series. This week we're talking about a career/creative reset. We chat about how we're currently approaching our 9-5's, being okay with changing our minds, and carving out intentional time for creativity.  We hope that you enjoy this episode + that it's helpful to you! If you loved today's episode,  please consider sharing it with a friend or posting on social. It really helps our community grow!  Keep up with us on Instagram (@waterandwinepodcast) + Tiktok (@thewaterandwinepodcast)   Love you, later!

Are you ready to reset in your single season? In episode four of the reset series we dig into the tough work to becoming whole, happy and purpose driven in your single season. Hey single ladies Visionary Amy King, shares Keys to reseting and having a purpose filled single season. Grab a tissue, this one will hit different! Click here to connect with Amy and get a copy of her FREE e-book: https://heysingleladies.aweb.page/p/17b9b169-cd27-4547-b862-b57f1fae3f27?fbclid=IwAR1e3lxioWlKvxsJeCmEx4w2XozalEIgYbyd_ZRkkn3G05GFJIshuGotCQE --- Support this podcast: https://podcasters.spotify.com/pod/show/the-inspration-engineer/support

Hi WW friends! This week we're continuing our Spring Reset Series by talking about decluttering our lives! We chat about the importance of making space for more and getting rid of what no longer serves us in both our physical spaces and our digital spaces (think camera roll, apps, old texts, unfollowing etc).  We hope that you enjoy this episode + that it's helpful to you! If you loved today's episode,  please consider sharing it with a friend or posting on social. It really helps our community grow!  Keep up with us on Instagram (@waterandwinepodcast) + Tiktok (@thewaterandwinepodcast)   Love you, later!

Hey loves! This week's episode is the launch of our spring reset series. We're starting with health + wellness, and we're sharing how we're switching up our routines, cleaning up our eating and new things we want to try this season. Thanks for listening!  Keep up with us on Instagram @waterandwinepodcast. Love you, later! 

Are you willing to change? In Part 2 of this dynamic interview with special guest Robin Hooks, we dive into the keys for change. She shares how negative self talk almost caused her to quit and the reset moments that kept her going. Through it all, one thing remains evident, you don't have to be ready to change, you just have to be willing!  --- Support this podcast: https://podcasters.spotify.com/pod/show/the-inspration-engineer/support

If you are looking for a sign …HERE IT IS!  Part 1 of this dynamic interview features special guest Robin Hook sharing her journey to resetting her life and overcoming feelings of not being enough.This story is sure to motivate you to take advantage of every opportunity you have each day you open your eyes!  --- Support this podcast: https://podcasters.spotify.com/pod/show/the-inspration-engineer/support

Last Sermon of our Reset Series. This sermon will be on Rest!

In week 2 of our Reset Series, Campus Pastor Steve Wallen recaps our Church Vision and what Jesus has to say about the church and our mandate as believers.

Hey, sis! It's been a minute since we've chatted. Although last time we were together I said I was taking a bit of a summer break, I had some unexpected instances that kept me away longer than intended. One thing that threw me off was catching COVID, which took so much out of me. During my isolation, I realized I still hadn't tuned in to some areas of my life to do the work for a much needed reset. Sure, I managed to get some movement by exercising on my deck. I binged watched "The Upshaws" on Netflix. Read some books. Talked on the phone. Yet, I never sat down to address those places where I need a shift - or just a fresh start altogether. Especially in this midlife season. It's not about having a midlife crisis but an inspection of where I am and what needs to change. As I'm less than six months away from hitting that half a century milestone, I realize I've lived more days than what's ahead. While that may seem like gloom and doom, it's not. It's simply evaluating my life. Assessing what's next. Creating balance. Taking care of my body, mind and soul. Staying encouraged in this chapter, not anxious or deterred by age. Sometimes we mistakenly believe our best days are behind us but in reality, our latter days can be greater than our former ones - if we do the work to enjoy our lives from a place of wellness. That's why I'm glad to speak to someone who helps women do that on a daily basis. Twoana Clark-Sheppard is a mental health professional, counselor, minister, life coach and founder of Abundant Living Legacy Life Care. While her titles and services are many, her primary goal is empowering women to live their best lives at any age or stage. Twoana offers life-enhancing holistic counseling and coaching in the five areas we're discussing today: emotional/behavioral, professional, relational, and spiritual. She digs into why these five areas are crucial to our well-being, especially for women over 40. Twoana is transparent with her own story of going into her business later in life, proving that it's never too late to get a new dream and achieve it! Twoana and I also chop it up about aging positively, the importance of mental health and more. So whether you're approaching midlife or already in the midst of it, this is a conversation you don't want to miss.

Today's talking point: Welcome to Day 2 of The Mid-Year Reset Series! This is an event I'm hosting live this week to help you take back control of your life and have your most profitable second half of 2022. In Day 2, I introduce you to the three systems you need in place to help you create reliable & predictable income in an ever-changing world plus a pep talk that you need to help reset yourself. Save your spot for Reboot Your Revenue, the two week intensive happening at the start of July right here! https://abranchofholly.com/reboot Get ready to boss it! JOIN THE BUSY TO BOSS COMMUNITY: https://www.facebook.com/groups/busytoboss LET'S CONNECT ON INSTAGRAM: https://www.instagram.com/abranchofholly/

Today's talking point: Welcome to Day 1 of The Mid-Year Reset Series! This is an event I'm hosting live this week to help you take back control of your life and have your most profitable second half of 2022. In Day 1, I introduce you to how to run a business that is intentional, manageable and profitable, and introduce you to a six step business plan that is going to help you reset and reboot your revenue for the rest of this year. Save your spot for Reboot Your Revenue, the two week intensive happening at the start of July right here! https://abranchofholly.com/reboot Get ready to boss it! JOIN THE BUSY TO BOSS COMMUNITY: https://www.facebook.com/groups/busytoboss LET'S CONNECT ON INSTAGRAM: https://www.instagram.com/abranchofholly/