Podcasts about weightlossgoal

In this episode, we are talking about how the way we think about food, exercise and our bodies can significantly influence our choices and actions. We have multiple holidays and vacations coming up. How we think will really affect our actions.You are what you think- we hear it all the time.If you mentally believe you can do it, put your energy into it, and STICK TO YOUR PROGRAM, the results will follow.If you want to lose weight and reach a goal, you have to stay POSITIVE. Think about why you started.It is a simple process if you think about it. You are always in control of your outcome.

In this episode we are talking about mindful eating, mindful speaking, and the connection between words, goals and emotional eating.What is emotional hunger? How does it impact you? It is an overwhelming feeling developed in your brain directing you to cheat foods, that forces you to eat for a long time after you are physically full. You are not satisfied. It is where your mind takes over and you become almost like a robot. It blocks your mind from remembering your goals of weight loss.Affirmations, visualizations and mantras can direct your thoughts against opening up the pantry and fridge when you are not even hungry.These 3 techniques will help your weight loss, emotions and mentality GREATLY. Lets dive deep into these three impactful techniques.Head to innovationweightloss.com to our blog, for a full list of MANTRAS AND AFFIRMATIONS RELATED TO WEIGHT LOSS.When you learn how much the power of your words relates to mindfulness, your mindset will be so powerful.

For the Month of November, this is our focus.THE POWER OF YOUR WORDS - Transforming Thoughts for Weight Loss Success.How can words impact ourselves? Are you sabotaging yourself through your words?The words you speak become the house you live in.If you use positive language about yourself, it will impact you in a positive way and it will shape your reality.How are you using your language? Its important to understand the profound impact of words on our mindset, especially when it comes to our weight loss and overall health.Are you setting the stage for success?We can transform our thoughts and actions through choosing uplifting and inspiring language. Learn more about positive affirmations, positive language, and transforming your language in this podcast. 

HOW MUCH PERCENT ARE YOU PUTTING IN?  HOW ARE YOUR RESULTS? Be honest with yourself.Everyone moves at different speeds, but as long as you stay committed in some aspect, you will reach your goals. Its up to you on how much you want to put in.The more positive you are about yourself and commitment, the better your outcome will be!

Let's dive into the highs and lows when you are trying to lose weight and wanting to reach your goals. What can you do to get the best results?

Yes, it's true MOST resolutions end up failing (around 87%!!

In this episode, Dr. Guillermo Alvarez and our nutritionist Erika Martinez will talk about Carb Cycling

In this episode, Dr. Alvarez will explain a little more about how to know if you are candidate for bariatric surgery or not.Do not forget to subscribe!

In this episode Dr. A talks with our psychologist Saúl de Luna about Determination during your Weight Loss Journey

Dr. Guillermo Alvarez and our Nutritionist Erika Martinez will talk about the Keto Diet on your Weight Loss Journey.

It's time to stop talking and start doing! In today's episode, I share how I plan to achieve my goal to lose 60 lbs this year and how you can help. You can follow along on my journey through watching my Instagram stories. If you're not already following me on my Instagram you can do that HERE. I'm really grateful that you took the time to check out this episode. I'd love to hear from you and get to know you better. Feel free to comment on the post or send me an email to: talkaboutthemagicpodcast@gmail.com. Is there something in particular that stuck out to you? I'm so excited to share the new sponsor of Talk About The Magic. It's the new shop. You can get a variety of Disney products. Just go to http://www.talkaboutthemagic.com/shop You can also use my affiliate link for Amazon: http://www.talkaboutthemagic.com/amazonmagic Don't be shy connect and say HI! Twitter: http://www.twitter.com/talkthemagic Instagram : http://www.instagram.com/talkaboutthemagic Facebook: https://www.facebook.com/talkaboutthemagic/