Breaking down complex topics into simple actionable steps that you can use to start becoming the best version of yourself TODAY! Your one-stop-shop for all things fitness, nutrition, mindset, and personal development.
Today's guest is Natalie Rose. Resgistered psychotherapist who specializes in disordered eating, eating disorders, and body image. She comes on to tell us her story and touch on some powerful points including: - How common disordered eating is - Difference between disordered eating and eating disorders - Shame and judgement associated with food - Body image perception and SO much more! I know you guys are going to love this one! If you want to see more of Natalie follow her on IG and check out her website here: https://www.instagram.com/wakeupandsmelltherosay/ https://www.wakeupandsmelltherosay.com/ ____________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCgkzlzfnPQP61SOX94vDWqQ?sub_confirmation=1 ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall ___________ Get 20% Off The Best Supplements On The Planet, Legion Athletics, using code "STOOPIDFIT" Here: https://bit.ly/3D4rMlz Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.stoopid.fit/thenutritionmanual ___________ Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________
Biofeedback is the only way your body has to communicate with you, do you know how to listen to it? Your body can be telling you things are wrong and you can routinely be brushing them under the rug ignoring these warning signs - in fact, MOST PEOPLE DO! It's not their fault, they just don't know that what they're brushing under the rug is actually useful information. This episode is the first of its kind, breaking down what each biofeedback signal means and how to improve them If you're someone with constantly low energy, irregular moods, poor digestion, trouble sleeping, high cravings, low appetite, or any combination of those - this is for you! ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCgkzlzfnPQP61SOX94vDWqQ?sub_confirmation=1 ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall ___________ Get 20% Off The Best Supplements On The Planet, Legion Athletics, using code "STOOPIDFIT" Here: https://bit.ly/3D4rMlz Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.stoopid.fit/thenutritionmanual ___________ Join The StoopidFitFam On Discord - All Are Welcome :) https://discord.com/invite/WgErYPZ7Hx Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________
A calorie deficit is a necessity for weight loss, but what happens when you've been in one and haven't lost weight? It's not because calorie deficits don't work, it's probably because you're overlooking any one of the 5 diet killers Listen to today's podcast episode to see if you're falling for these and what to do about it! ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCgkzlzfnPQP61SOX94vDWqQ?sub_confirmation=1 ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall ___________ Get 20% Off The Best Supplements On The Planet, Legion Athletics, using code "STOOPIDFIT" Here: https://bit.ly/3D4rMlz Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.stoopid.fit/thenutritionmanual ___________ Join The StoopidFitFam On Discord - All Are Welcome :) https://discord.com/invite/WgErYPZ7Hx Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________
It's easy to know what to do but it's hard as hell to actually do it because we're always stuck overthinking every little detail The worst part is you know that you're overthinking it but you still can't get past that and actually do something about it! Today Coach Jumha shares with you the simple 3 step process to get out of your head and start doing well ********** JOIN THE STOOPIDFITFAM DISCORD CHANNEL: https://discord.com/invite/WgErYPZ7Hx ********** ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCgkzlzfnPQP61SOX94vDWqQ?sub_confirmation=1 ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall ___________ Get 20% Off The Best Supplements On The Planet, Legion Athletics, using code "STOOPIDFIT" Here: https://bit.ly/3D4rMlz Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.stoopid.fit/thenutritionmanual ___________ Join The StoopidFitFam On Discord - All Are Welcome :) https://discord.com/invite/WgErYPZ7Hx Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________
Dr. Nahla is a psychiatrist, mental health advocate, and educator. Today she share with us her story, helps us to define what trauma looks and feels like for every person, and what the healing process is like as well This episode is POWERFUL so be prepared to learn a lot about yourself Follow Dr. Nahla on Instagram here: https://www.instagram.com/imdoctornahla/ ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCgkzlzfnPQP61SOX94vDWqQ?sub_confirmation=1 ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall ___________ Get 20% Off The Best Supplements On The Planet, Legion Athletics, using code "STOOPIDFIT" Here: https://bit.ly/3D4rMlz Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.stoopid.fit/thenutritionmanual ___________ Join The StoopidFitFam On Discord - All Are Welcome :) https://discord.gg/WgErYPZ7Hx Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________ psychiatrist, psychiatry, mental health, trauma, healing, autonomy, trauma informed, trigger warning, personal development, etf, stress, destress, fight or flight, elevated nervous system
Do you ever wonder how some people can down a whole pizza and weigh the same while you gain weight looking at a bowl of cereal? There's a reason for that. They've built a habit and system that allows them to stay fit for life easily and effortlessly. In fact, most of your favorite fitfluencers, coaches, and celebrity athletes do most of these things daily! Listen in and see how you can do the same! ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCgkzlzfnPQP61SOX94vDWqQ?sub_confirmation=1 ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall ___________ Get 20% Off The Best Supplements On The Planet, Legion Athletics, using code "STOOPIDFIT" Here: https://bit.ly/3D4rMlz Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.stoopid.fit/thenutritionmanual ___________ Join The StoopidFitFam On Discord - All Are Welcome :) https://discord.gg/WgErYPZ7Hx Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________
Elisabeth Kristof is an expert in using applied neurology to move people out of pain, unwanted behavior, trauma response, and stress. Today she share with us how you can learn to stop binging by understanding the true cause of the behavior It's not something you've ever tried before! Listen to the show and get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus. It's easier than you think. If you can watch a video, you can heal your nervous system. Go here to get your free videos now: https://brainbased-wellness.com/free-subscription/ ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCgkzlzfnPQP61SOX94vDWqQ?sub_confirmation=1 ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall ___________ Get 20% Off The Best Supplements On The Planet, Legion Athletics, using code "STOOPIDFIT" Here: https://bit.ly/3D4rMlz Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.stoopid.fit/thenutritionmanual ___________ Join The StoopidFitFam On Discord - All Are Welcome :) https://discord.gg/WgErYPZ7Hx Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________
I know, kind of a bold title but it's true. You would think the word "hope" is positive and well-meaning but it's secretly self-destructive When you understand what hoping implies, you'll be cautious to ever use it again I'm HOPEFUL that you'll enjoy the show though and change how you think ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCgkzlzfnPQP61SOX94vDWqQ?sub_confirmation=1 ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall ___________ Get 20% Off The Best Supplements On The Planet, Legion Athletics, using code "STOOPIDFIT" Here: https://bit.ly/3D4rMlz Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.stoopid.fit/thenutritionmanual ___________ Join The StoopidFitFam On Discord - All Are Welcome :) https://discord.gg/WgErYPZ7Hx Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________
Scarlett Leung is CEO and Co-Founder of SugarBreak; a blood sugar management and education company that helps you find an all-natural and measurable change in your health and life! ___ Topics covered include: why blood sugar matters, what is diabetes, alarming stats about pre-diabetics, why non-diabetics should care about blood sugar, symptoms of high/low blood sugar, how to measure blood sugar, and so much more! ___ Checkout SugarBreak for yourself in store or online. You can use code "JUMHA" at checkout for 15% off your first order online at https://www.sugarbreak.com/ Follow Sugar Break On Instagram Here: https://www.instagram.com/takeasugarbreak/ ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCgkzlzfnPQP61SOX94vDWqQ?sub_confirmation=1 ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall ___________ Get 20% Off The Best Supplements On The Planet, Legion Athletics, using code "STOOPIDFIT" Here: https://bit.ly/3D4rMlz Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Join The StoopidFitFam On Discord - All Are Welcome :) https://discord.gg/BAJQR3pnVa Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________
Aaron Straker is a nutrition coach, educator, and advocate for being in charge of your own health - and today he shares some insight in how you can do that more effectively! ____ Topics Cover Include: Aaron's story, context of dieting, importance of bloodwork, what signals to look for, understanding objective nutrition, setting the right expectations, reverse dieting, and more! ____ If you want to see more from Aaron you can... Follow him on Instagram: https://www.instagram.com/aaron_straker/ Check Out His Website: https://strakernutritionco.com/ Listen To His Podcast - Eat Train Prosper: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828 ___ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCgkzlzfnPQP61SOX94vDWqQ?sub_confirmation=1 ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall ___________ Get 20% Off The Best Supplements On The Planet, Legion Athletics, using code "STOOPIDFIT" Here: https://bit.ly/3D4rMlz Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Join The StoopidFitFam On Discord - All Are Welcome :) https://discord.gg/BAJQR3pnVa Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________
Yes, it's true MOST resolutions end up failing (around 87%!!
Rethinking all of your life choices thanks to Thanksgiving? You're not alone on that one. You can't just sit there in your regret though, it's time to do something about it! Here's the best way to get back on track with your diet and allow yourself to start losing weight again! ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall ___________ Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Join The StoopidFitFam On Discord - All Are Welcome :) https://discord.gg/BAJQR3pnVa Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________
Perfection is the killer of progress Thinking you have to be 100% on point and motivated 24/7 is unrealistic and the real killer of progress when it comes to any weight loss endeavor Instead of trying to be perfect when it's impossible to, dial things back to match your situation! Watch as Coach Jumha explains how to adjust your nutrition, training, and activity so that you're successful with your diet your entire life! ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall ___________ Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Join The StoopidFitFam On Discord - All Are Welcome :) https://discord.gg/BAJQR3pnVa Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________
It's that time of year where people are on the move and think that they need to put their goals on hold to make that happen But that's not the case at all! Coach Jumha shares his top 3 strategies that has helped him and his clients see great success with their weight loss even while on the road! ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall ___________ Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Join The StoopidFitFam On Discord - All Are Welcome :) https://discord.gg/BAJQR3pnVa Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________
Natalie Newhart was a Champion CrossFit Competitor before being banned from competition for using PEDs, getting PCOS, reaching adrenal fatigue, and developing an eating disorder I know, it's a wild story, and I can't wait for you to hear it! Listen to Natalie's story and how she now helps women live their best stress free lives! Connect With Natalie: https://www.fitaddictednutrition.com/ https://www.instagram.com/natalie.newhart/?hl=en https://app.acuityscheduling.com/schedule.php?owner=17313844 ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall ___________ Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Join The StoopidFitFam On Discord - All Are Welcome :) https://discord.gg/BAJQR3pnVa Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________
The struggle of becoming better isn't because of a lack of knowledge Odds are you know exactly what you have to do to lose weight, be healthier, get a promotion, build a business, or whatever The problem isn't knowing what to do, you know what to do The problem is actually getting yourself to do it That's where understanding how habits work becomes such a big advantage! Because if you can understand your brain chemistry you can make it work for you instead of against you! Listen in on how you can start actually doing the things you've known to do all along! ___________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall ___________ Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Join The StoopidFitFam On Discord - All Are Welcome :) https://discord.gg/BAJQR3pnVa Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________
The most common excuse people - including you - might have for not prioritizing training and nutrition... Not having enough time My guest knows all about that, she specializes in coaching female entrepreneurs - a lot of which are also moms! It doesn't get much busier than that But it doesn't stop them from actually working toward their goals or prioritizing their nutrition - in fact, it usually helps them perform better! Listen to how that is in this interview with Mandie K! ___________ Follow Mandie K On IG: https://www.instagram.com/mandiekayfit/ Free Gift From Mandie K - Calorie Friendly Grocery List and Recipes!: https://drive.google.com/file/d/1Ff326DUqafykD2Ic-9gPp1KumH2rnZ71/view?usp=drivesdk ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall ___________ Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Join The StoopidFitFam On Discord - All Are Welcome :) https://discord.gg/BAJQR3pnVa Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________
We all have our own perspectives on who we think we are, but what happens when who we think we are doesn't align with how we show up in the world? You would change that of course, but here's the thing... Most people are CLUELESS about the fact they're not who they say they are! But you can change that, and it starts with understanding the 3 versions of yourself, listen in on how you can do that ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall ___________ Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Join The StoopidFitFam On Discord - All Are Welcome :) https://discord.gg/BAJQR3pnVa Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________
Follow Allara Health On Instagram: https://www.instagram.com/allarahealth/?hl=en Check Out The Allara Health Website: https://allarahealth.com/ ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall ___________ Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Join The StoopidFitFam On Discord - All Are Welcome :) https://discord.gg/BAJQR3pnVa Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________
The reason weight loss is stressful is because you DONT understand how the scale works! Sure, you might understand how to use, all you have to do is stand on it and read the number... But that's WAY different than understanding what that number means, how much value it has, what influences it, and how it plays a part in your weight loss journey You might think you know, but if you've ever felt some type of way because of how much you weigh while dieting then you have a lot more to learn Check out the podcast for the full rundown in this episode so you can be a smarter dieter today! ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall ___________ Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Join The StoopidFitFam On Discord - All Are Welcome :) https://discord.gg/BAJQR3pnVa Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________
Trying to lose weight while constantly stressed is a lot like trying to run a marathon blindfolded and with one leg - it's not impossible but man is it hard! Of course, we can't completely avoid stress in today's modern world but that just means you need to be smart and strategic with how you balance your life if you want weight loss to be easy That's where the Drains and Charges model for weight loss comes in, listen in on how you can apply this to your life today so that you can lose weight that much faster! ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall ___________ Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Join The StoopidFitFam On Discord - All Are Welcome :) https://discord.gg/BAJQR3pnVa Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________
If you fail to take action over and over again because you keep waiting for motivation to strike, you've fallen for the Motivation Myth. It's a backwards thought process that's meant to keep you from taking action, and it's incredibly common Break free from the myth and learn the truth about motivation in this episode ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________
Avoid the mental battle of choosing between losing weight and enjoying yourself over the weekend and learn the strategies to do both at the same time in this episode! ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________
Why are some people able to lose weight easily while others always seem to struggle? There's a BUNCH of reasons for why that might be, but for 90% of people struggling, it's usually because of the same 3 things Learn the 3 mistakes that successful dieters don't do so you can become one of them ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________
Questions asked by the beautiful people of Instagram and answered by Coach Jumha! Questions Asked Include: - What vitamin do people forget about the most? - Saw you mention priming phase before fat loss on your story, what's that? - How to be more productive - How much sodium should I try to aim for? - Can't progress on deadlifts because of grip, tips? ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________
It takes just one negative decision to have you feeling demotivated, lose confidence, and hopeless Just one. Before you start snowballing into more negative decisions, it's important to course-correct regain that confidence and make things better In this episode, we discuss 1 big mindset shift and 3 simple strategies to help you break out of this rut ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________
Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall ___________ The biggest obstacle that you face isn't always in front of you but inside of you - usually up top between your ears Your views on yourself, training, food, social situations, what you think is "right" or "wrong" can all play at how you approach weight loss - for better or for worse Those views can be the difference between having a positive, stress-free relationship with food and training Or having a damaged, obsessive, and stressful view with food and training Today, Subhi Saadeh shares his story on how he's been able to overcome his struggles over the last year and how you could learn to do the same ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
Going through the weekend usually means failing your diet - or does it? It's so common for us to *feel* like we failed at our diet when we: - Go over our calories - Say Yes to dessert - Snack Mindlessly - Have an emotional eating binge - Miss a workout But the truth is that's NOT actually failing your diet, it's just that you convince yourself it is Listen in on how Coach Jumha defines what failing on your diet actually means ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________
Bryan Boorstein loves lifting weight. In fact, he's spent the last 20+ years training and coaching people on how to train to improve their physique and health. Today he's helping you do the same In this episode, Bryan goes deep to help you understand the different parts of training for fat loss including: -Hypertrophy vs Crossfit training - Enjoyment of training as a factor -Cardio for hypertrophy vs fat loss - Should training be used to burn calories - What progressive overload actually means - and so much more! Check out more of Bryan here: http://www.evolvedtrainingsystems.com/ *Real IG Recovered* https://www.instagram.com/bryanboorstein/ ___________ ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________
Chronic stress is the number 1 cause of illness in the world today. Despite this, it seems like the world has been finding ways to stress you out MORE! Without proper stress management, you're breaking your body down faster than a demolition crew - not to mention you're limiting your fat loss goals! In this episode, Christopher Schenk shares how he helps people reach a calm, focused, and relaxed state in as short as 7 minutes ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________
Over 70% of the daily decisions you make are automatically decided based on habits you've built SEVENTY PERCENT!! If 7 out of every 10 decisions you make are based on habits you've built, it would make sense to have them be as positive as possible Otherwise...you'll start going in the opposite direction QUICK! In this episode we breakdown 6 of the simplest and most effective habit-building strategies that will IMMEDIATELY have a massive impact on your life today: - Environment Audit - Temptation Bundling - Habit Stacking - 2 Minute Rule - The Habit Tracker - A New Identity ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________
Want to stop being a struggling dieter and lose fat yourself? Schedule a Free Strategy Call with Coach Jumha To Get Started ---> https://www.stoopid.fit/strategycall ___________ There is so much conflicting information when it comes to losing weight, you've probably heard it all before... You need to cut out carbs, do cardio non-stop, eat a bunch of small meals a day, and keep your heart rate elevated constantly while in the gym. The truth is though...you don't need to do any of that And that's what graduated client Meriam Khalil learned on her journey through the StoopidFit Coaching Program! Listen to her story and how she was able to break free from the position you're in now! __________ Want to stop being a struggling dieter and lose fat yourself? Schedule a Free Strategy Call with Coach Jumha To Get Started ---> https://www.stoopid.fit/strategycall
You probably understand the basic idea behind dieting - eat fewer calories than you burn on a daily. Simple enough in theory, but executing it is a whole other issue. Because by noon on your third day of dieting you're HUNGRYYY and the cravings are at an all-time high! That's because there's one key element that never gets considered when it comes to dieting - FOOD VOLUME! Coach Jumha breaks down the basics of food volume and how you can use that to get through your most successful diet yet! ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________
Jeffrey Platts is a dating & relationship coach with one mission—helping single men authentically attract their perfect, well-matched woman, while setting the solid foundation for a thriving, long-term partnership. With over 25 years of personal study and transformational training, he has led nearly 200 workshops and retreats on personal growth, dating, and communication. Jeffrey's work and writing have been featured in the Huffington Post, Washington Post, ABC News, Authentic Man Program, and The Good Men Project. Today he shares his tools in becoming an authentic communicator so that you can dramatically improve any relationship in your life today! See More Of Jeffrey--- https://www.facebook.com/jeffreyplatts https://www.instagram.com/jeffreyplatts https://www.jeffreyplatts.com ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________
Do you spend hours in the gym putting in work but your body doesn't really look the part? You're not alone there. It sucks because all you want to do is actually look like you workout, but up until now that hasn't been the case The problem is likely in how you approach and structure the training you do in the gym - listen as Coach Jumha breaks down the most important variables when it comes to training and how you can incorporate these into your lifts! ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________
Did you know the stress you get from work, family, or school can actually play a major part in halting your fat loss? Stress was originally meant to be a survival mechanism that we experience in small doses but now it's something that most people experience for hours on end! Which isn't fun to go through but even worse than that it can have strong negative impacts on your fat loss! WHICH IS EVEN MORE STRESSFUL! In this episode Coach Jumha breaks down: -The 4 types of stress -What happens to your body when you experience stress -Drains and Charges -How to properly manage stress and MORE!!! ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________
The number 1 reason people claim to struggle with consistency in their diet? They never have enough motivation! Not having enough motivation isn't actually the reason though... It's actually because they rely on the WRONG TYPE of motivation before taking action! There are several different types of motivation that you create to help you stay consistent but modern psychology has found that finding the right motivation is the difference between staying on track or feeling guilty that you can't stick to it! Coach Jumha breaks down the different types of motivation and how you can create more for yourself TODAY! ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________
Sean Dollinger is a serial entrepreneur who, at the age of 17, started a delivery company that quickly grew into the largest of its type in Canada. In 2014, he launched Namaste Technologies—his first public company. Since leaving Namaste in March of 2019, Mr. Dollinger has gone on to provide advisory services for three public companies which have seen their market caps double in just three short months with his help. In his pursuit of providing value to the world at large, Mr. Dollinger, a vegan, has founded PlantX a plant-based e-commerce space to help make eating healthier more achievable to the average person. He is using his experience as a vegan as well as his in-depth understanding of the plant-based market to help make your life happier and healthier! Learn in this episode how you can see the benefits of becoming plant-based without even giving up meat! __________ Check out more Sean's company, PlantX, here: https://www.plantx.com/ https://www.instagram.com/goplantx/?hl=en ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________
There's a secret to building more self-confidence that is simpler than you might realize... I think everyone could think of a moment where they looked inward at themselves and said, " I wish I was confident enough to do *blank*" Or maybe you just wish you were more confident period, and the idea of you being more confident sounds nice but isn't something you can picture for yourself The truth is, confidence is actually a skill you can learn and improve once you understand how it works! It's actually something that Cognitive Behavior Therapists, Stoics, and Buddhists have practiced for centuries and now you can learn their secrets as well! Listen as Coach Jumha breaks down the science of Self-Confidence that he helps his clients cultivate so you can too! ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________
Want to take control of your nutrition, training, and life? Schedule a Free Strategy Call with Coach Jumha Here ---> https://www.stoopid.fit/strategycall __________ If you're a parent with a full-time job, you have a lot on your plate, to say the least. In most cases, you're constantly being thrown curveballs and are being pushed around into commitments that you never signed up for but have to do anyway! It can almost feel like your time isn't your own and you keep hoping and waiting for that perfect moment when everything settles down and you can finally focus on yourself again...but that time never comes Which leaves you with 2 options: - Keep hoping and praying (as if it'll change something) - Take control, find help, and change your life StoopidFit Coaching Client Naheel Shehadeh went with option 2 and she's here today to share her story of conquering obstacles with you! Want to take control of your life and do something for yourself? Schedule a Free Strategy Call with Coach Jumha Here ---> https://www.stoopid.fit/strategycall ___________
We live in a world where stress is so easy to come by - in most instances it can seem like there's a whole world of things working against you It's exhausting It's overwhelming It's never-ending Without a second to catch your breath, you're not even sure that you can find a way to make it through a regular day let alone a week of your regular life! What really blows your mind though are the people that go through what you go through but always seem to keep it together - HOW DOES NOTHING BOTHER THEM?! And can you learn how to do that too? You probably can, but it starts with understanding what you need to change in the first place - which is what Stoicism looks to solve for the average person It's literally a philosophy built around increasing positive emotions and minimizing negative ones - doesn't get much better than that! Listen as Coach Jumha breaks down an intro to Stoicism that has helped him and his clients make the most out of their lives! ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________
Questions and answers asked by my clients/IG Followers and answered in-depth here! Questions answered on the show: - Creatine leading to water retention, how do I make it stop? - Oura Ring personal experience and review? - Impact of CBD/THC on training and recovery? - How do you use body fat scanners for progress? - How important is exercise variety for fat loss or hypertrophy? - How to stay lean/maintain progress after a diet phase? ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________
Rima Eid is a longtime member of the Stoopid Fit nutrition coaching program, working together for over 3+ years! In this time, Rima dropped over 50 pounds and then intentionally gained another 15 pounds - changing her body, mind, perspectives, and goals several times along the way! If you want to be able to experience the same change that Rime experienced for yourself, then apply for a strategy call here! Https://www.stoopid.fit/strategycall
Apply For A Free Strategy Call To Work With Coach Jumha or Just Chat About What You Can Do Better With Your Journey Here: https://www.stoopid.fit/strategycall ___ Over 80% of Americans that lose 20 pounds gain it all back AND MORE within a year - a crazy statistic! This shows that something is inherently wrong with traditional dieting because if it worked, you wouldn't need to do it more than once! At StoopidFit, we're looking to change that for everyone with our 3 phase fat loss system - the same system that has helped 100's of people just like you lose weight and keep it off! Today Coach Jumha breaks down the very process he takes all his clients through to be so successful! ___ Apply For A Free Strategy Call To Work With Coach Jumha or Just Chat About What You Can Do Better With Your Journey Here: https://www.stoopid.fit/strategycall ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________
Chris Marhefka facilitates transformation by opening hearts, expanding minds, & giving people permission to be their most authentic selves. He creates life-changing experiences in emotional healing, inner-child work, somatic experiencing, breathwork, masculine embodiment, relationship and communication coaching, men's development, and leadership mentoring. Chris is the CEO and Facilitator at Training Camp for the Soul and the Founder and Facilitator of the Embodied Man Community and Retreats. He came into this healing work after over a decade in entrepreneurship and coaching. Having done countless programs and reading hundreds of personal development books, Chris kept running into the same challenges showing up in his life. It wasn't until he found Training Camp for the Soul and did the program for himself that he was able to truly transform his life by going deeper. The healing work Chris focuses on is a combination of breath, somatics, energy work, story work, inner-child work, mindset, and other modalities to get deeper into the subconscious and heal at the root. ___________ Check Out More Of Chris: https://chrismarhefka.com/ https://www.trainingcampforthesoul.com/ https://www.instagram.com/chrismarhefka/ ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________
If you ask 50 people how to lose weight, you'll get 50 different answers - which is CONFUSING AF! The trickest part is - none of those answers are actually wrong! But that doesn't mean that they're right either... I know; confusing! So what's actually important to your fat loss goals? Let's break it down in this episode!
Zeeshan Bakhrani was a member of the Stoopid Fit nutrition coaching program, here's what he had to say about his experience while losing weight: "Working with Jumha has been life-changing! I can say in 6 months, my idea of food, working out, my day-to-day motivations, and understanding of my body has changed for the better. From 215-195 in 6 months, with several pounds of muscle added on too, I look the best I have ever looked and feel even better. I haven't weighed this much since 8th grade." If you want to be able to experience the same change that Zeeshan experienced for yourself, then apply for a strategy call here! Https://www.stoopid.fit/strategycall
Have you ever bought a new car and started seeing it everywhere? That same trick can actually help you with your fat loss, confidence, and mindset! How's that? Give the podcast a listen to find out! ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________
Do you ever see those people that seem to eat whatever they want and never gain weight? Or even crazier - LOSE weight?! It's mind-boggling; or at least it seems that way... Flexible dieting has become all the rage, I mean why wouldn't it be? If I could look amazing and eat donuts whenever I want I would! So why don't you? In this episode, I break down the behind-the-scenes of flexible dieting that nobody ever shares on social media! Check it out! ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________
Your body is constantly trying to speak to you - are you listening? Do you know how to listen? The pain you feel, unwanted behavior patterns, trauma responses, inflammation, are all different ways your body is trying to communicate with you to let you know something just isn't right. And if you ignore it - it'll only get louder until you can't go on any longer. Elisabeth Kristof is an expert in using applied neurology to help people listen to their body, move out of pain, unwanted behavior, trauma response, and stress. Today she shares how you can do just that with you! Topics We Cover: - What is Applied Neurology - What is Pain - How to properly assess yourself - The importance of stress in your life - Reframing to positive habits - AND MORE! Get two weeks of Brain-Based-Wellness training with Elisabeth here: https://brainbased-wellness.com/podcast/ Follow Elisabeth on Instagram here: https://www.instagram.com/elkristof/ ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________ in-
There's a huge difference between working out and training - do you know what that is? When you work out, you're moving things around but it's not intentional movement. You just do as much as you can in a certain time period, stringing together exercises to work up a sweat, and try to do it for a period of time. When you train though, every movement has a purpose. An optimal training program will help you: - Train in a sequence that matches your body's energy systems - Help you build muscle and strength without doing more - Improve your joint health and posture - Predictably shape your body the way you want to - Burn maximum amount of calories - AND SO MUCH MORE! In this episode, Coach Jumha breaks down how he's designed training programs for 100's of clients to find more freedom in fitness! ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall Get 15% Off Top Notch Nutrition Supplements Here: https://www.topnotchnutrition.com/discount/stoopidfit Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________
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