Podcasts about whilst andy

Whilst Andy is on holidays and George is on Jury Duty, Binman presents his Stats Files from our clinical win over the Eagles as well as previewing the upcoming match against the Bombers.

Whilst Andy and the boys are in Europe running amok, they're joined by stow away and darn good person, Vince Herman! Vinny and Andy open the show with a hazy flashback from a late night, German sing-a-long. Flock up, cuz we got Greg Ormont from Pigeons Playing Ping Pong on the interview hour. And stay tuned as we premiere a brand new song, "Change of Pace." This is Episode 29. To keep up with the podcast, follow us on Instagram @WorldSavingPodcast For more information on Andy Frasco, tour dates, the band and the blog, go to: AndyFrasco.com The views discussed on this podcast do not necessarily reflect those of the guests. Follow our friends, Pigeons Playing Ping Pong at pigeonsplayingpingpong.com Check out "Change of Pace" on iTunes and Spotify Produced by Andy Frasco Joe Angelhow Chris Lorentz Audio mix by Chris Lorentz Featuring: Ricky Todd Glass Arno Bakker

A microKAST and a half! This time we are joined by special guest host Caroline from My Volts as we take the microKAST on tour to Dublin, Ireland. Whilst Andy is busy sunning himself in LA at the NAMM Show, we set him some challenges, take a quick listen to the new monster synth from KORG, the prologue, discuss the other new products and get our #geargoggles on!

Dr Andy Galpin (Instagram and Twitter) has a degree in exercise science, a masters in Human Movement Sciences and a PhD in Human Bioenergetics (studying the structure and function of human skeletal muscle at the single cell level), This also resulted in the opening of the Biochemistry and Molecular Exercise Physiology Laboratory (BMEP) at CSU Fullerton. The BMEP lab studies the acute responses and chronic adaptations of human skeletal muscle in response to high force, velocity, power and fatiguing exercise from the whole body, down to the individual muscle fiber and even into the individual DNA. The team does this by taking muscle biopsies from non-athletes and elite athletes from different backgrounds (e.g. normal college student, MMA fighter, Boxer, Weightlifter, etc.) and use highly sophisticated laboratory techniques and equipment to address questions about single fiber "type", size, function, protein quantity, diameter, mitochondria, and myonuclear function. Check this video they shot with Conor McGregor to measure the angular velocity of his spinning back kick! I stand corrected: this was 3 years ago! Not "recently" like I said in the introduction to this episode *blush*. I really enjoyed Andy Galpin’s interview on The Joe Rogan Experience which led me to ask him on to Corporate Warrior. Every now and again, I like to invite someone on to the show who isn’t from a HIT background and has a different opinion on what exercise is the most effective for various desirable outcomes. Whilst Andy does believe that HIT provides some value, he believes that traditional high intensity training falls short in meeting all of the requirements for optimising health, longevity and even muscle gain. Check out Andy's new book: Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness (Amazon US / Amazon UK) In this episode we cover: Andy's opinions on the pros and cons of the typical HIT protocol How Andy adds muscle to his athletes What Andy has changed his mind about regarding muscle adaptation/growth and post-workout nutrition timing in recent memory and much more This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase! To subscribe via email and get my FREE eBook with 6 podcast transcripts with guests like Dr Doug McGuff, Drew Baye and Skyler Tanner – Click here  

Faith, work, relationships, big decisions - are we doing this or not? Making decisions can hard. There are some significant life questions that we just don’t know the answer to - we can see both sides, and the decision just doesn’t come easy. This week, Mark and Andy talk in or out, decision making, deadlines, and the difficulty of talking with others about our conundrums. Whilst Andy doesn’t know whether we should do this topic at all, he does know talking a walk in the bush gives him the space to decide. Sometimes fence sitting, and self reliance is overrated. Listen in for Mark and Andy’s struggle and insights on making decisions, ceasing anxieties, and taking God into the dilemma.

Whilst Andy is away, Stuart, Ben and Jon talk about some of the short-lived TV shows that were cancelled before their time (and go off on a tangent about some other stuff as well).

Kai-zen Podcast - Regular top guest DJ's playing Deep House, Tech House & Techno. Andy James Tracklist: 001 # PVT – Light Up Bright Fires (Nathan Fake ambient mix) [Unreleased] 002 # FourTet – Moma [Works In Progress] 003 # PVT – Light Up Bright Fires (Nathan Fake remix) [Warp] 004 # Luke Abbott – Honeycomb [Amazing Sounds] 005 # Axel Helios – Sleeping On An Igloo (Avus’ Acid remix) [Shabu] 006 # Phillipe Cam – UNICEF Christmas Card [Traum] 007 # Dominik Eulberg – Die 3 Millionen Musketiere (Gabriel Ananda remix) [Traum] 008 # Justin Maxwell & John Tejada – Domerocker (Roland M Dill remix) [Trapez] 009 # FortDax – Fortune Telling Fish, Curled To Suggest ‘Home’ [Unreleased] 010 # N’To – Stupid (Worakls remix) [InLab] 011 # Allez-Allez – Six Down Seven Across [RVNG] 012 # Carl Lekebusch & Joseph Capriati – Napoli 4am [Drumcode] 013 # Psycatron – Memories Of The Moment [Bedrock] 014 # Luke Abbott – Brazil (slow version) [Border Community] 015 # Blue Daisy & Anneka – Raindrops (John Talabot's Cosmic Rework) [Black Acre] Ever since breaking out of the bedroom in 2007, Andy has been spending every waking minute cementing his reputation as a man to be trusted when it comes to working a dancefloor. He’s been completely immersed in Dance culture for well over a decade now, a fact reflected by his ability to craft the kind of imaginative mixes only heard from the most dedicated record spinners. It’s this asset, combined with his notorious enthusiasm behind the decks that paved the way for his amalgamation into the team at Slide, one of Oxford & London’s foremost authorities on hosting House & Techno events. Throughout his involvement with the brand, he has been fortunate enough to play to sizeable crowds on a monthly basis at Oxford’s O2 Academy, and has warmed up for the likes of Nic Fanciulli, Adam Freeland, Krafty Kuts, Stanton Warriors, and Style Of Eye amongst many others. He’s also had the privilege of being chosen to warm up for Erol Alkan with Simple (Oxford’s flagship Dance promotion), invited for several guest spots on Oxford FM, and repeatedly booked for boat parties and the burgeoning Out To Graze Festival for 3 consecutive years alongside fellow turntable maestro Dave Johnys. It’s safe to say he’s been a busy lad, but he hasn’t limited himself to local events. Spreading his wings and delving into the turbulent London scene has thrown up some of the most memorable experiences, such as a particular booking at SeOne (during a Tidy vs. NuReligion hard-house event). Having the courage to stick to the music he believed in led to his set (B2B with good friend Chris Page) packing out an empty dancefloor, despite playing intelligent techno to a room full of day-glow ravers who had never heard anything like it. It’s gigs like this that have sparked his enthusiasm for DJing in London, and subsequently joining the team at Kai-Zen has provided Andy with a much larger podium to shout from. Despite 2011 being a quiet year with regards to club appearances, Andy has used the time to start getting to grips with music production, and the intricacies of Ableton Live 8. He’s the first to admit that he should have made a start on this a long time ago, but as is so often the case, life’s distractions have kept his attentions elsewhere. Regardless, 2011 was a significant year whereby his move into the complex world of music creation meant that he also took some time to consider the music he was supporting. Whilst Andy is always extremely vocal in his adoration of Chicago-House, Deep-House, and Progressive (or anything with a decent groove for that matter), he found that his tastes had slowly adapted to favour the more leftfield abstract Techno of such artists as Luke Abbott, Nathan Fake, Dominik Eulberg, and Caribou. With that in mind, he has made the conscious decision to start openly embracing this style of music (regardless of whether it leads to an incline or decrease in bookings), and base his sets on Techno for those with a more open mind to Dance music. With regards to influences, Andy would never profess to have a page-long list, but one DJ/Producer that does spring to mind again and again is James Holden. As his friends will testify, Andy’s love for all things Holden is boundless, mainly due to the forward-thinking nature of the music released on his Border Community imprint and the unparalleled approach Holden has to music. Following closely behind would have to be Nick Warren. His reason for influence stems from his respect for a man who still has an unmatched passion for pushing new and interesting music, despite being in the industry since year dot. As a proud member of the Electronica scene, Andy would hope that this ethos of never compromising music quality will serve him well as a DJ guideline, and that through this he’ll never be regarded as ‘just another DJ’.