Podcasts about human bioenergetics

Want to get in touch? Send Claire a message!In episode 118 of The Eat for Endurance Podcast, I'm joined by Aaron Gouw, an endurance cyclist and fellow Santa Cruz native. He's also the Co-Founder and Chief Product Officer of the sports nutrition brand Carbs Fuel.Aaron holds a Master's degree in High Altitude Exercise Physiology, and is currently finishing his PhD in Human Bioenergetics. For many years, he's been on his own journey as a competitive athlete trying to figure out how to fuel effectively without breaking the bank.Aaron and I discuss:How his personal fueling strategy has evolved over the last decade (including a story about his greatest nutrition fail ever)What it takes to create an endurance gel from scratch in your kitchenThe current science behind high carb fueling, and if you should try itWhy simplicity, personalization, and gut training matter most when dialing in your fueling strategyKey Takeaways:High carb fueling (i.e. >90g/hr) can improve endurance performance, but only if it works for you and makes sense for what you're doingExperimentation and gut training are both very important Carbs Fuel offers a simple 50g endurance gel for just $2, making it one of the best value gels on the marketFueling isn't just about race day; it's about consistently supporting your training, recovery, and life beyond the workout so you can feel your bestWhether you're new to fueling or nutrition nerds like us, this episode is packed with practical advice and behind-the-scenes stories. Tune in to learn more!FYI: This episode is NOT sponsored by Carbs Fuel. I enjoy their gel, love that it's affordable, and wanted to learn more about this brand. I encourage you to try lots of different brands and products to see which work best for you!Links & Resources:Visit the Carbs Fuel websiteJoin my membership service, Fuel for Life Crew, for $30/month (cancel anytime)Check out my free nutrition downloadsInterested in 1:1 coaching? Fill out a new client inquiry formUse code EATFORENDURANCE20 for 20% off at Skratch LabsJoin my Patreon communityGet in touch at claire@eatforendurance.com Enjoyed this episode? Please leave a 5-star review and subscribe to help more athletes fuel smarter!Disclaimer: All information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations.Support the showThanks for listening! Follow me on Instagram and Facebook (@eatforendurance).

Ever wonder what a world-class performance specialist eats to fuel his day? You might be surprised to learn it includes wild game like elk, deer, and yes, even bear meat! In this episode of Habits and Hustle, I talk with Dr. Andy Galpin, a leading expert in human performance who works with elite athletes across multiple sports. Dr. Galpin cuts through the noise of trendy diets to share fundamental nutrition principles that drive performance. We dive into why calorie balance, whole foods, and adequate protein (about 1g per pound of bodyweight) matter more than following any specific eating schedule. We also discuss hunting, eating bear meat, and how nutrition needs differ based on activity. Overall, Dr. Galpin emphasizes individualization, finding what works for your specific body, goals, and lifestyle rather than following one-size-fits-all approaches. Dr. Andy Galpin PhD is a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations. What We Discuss:  (01:01) Optimal Nutrition for High Performance (10:11) Protein Intake and Wild Game Consumption (21:03) Impact of Blending on Digestion (25:22) Importance of Fiber Intake and Supplements (33:11) Understanding the Impact of Supplements (44:19) Magnesium Supplements and Nutrition Insights (52:30) Antioxidants, Supplementation, and Coaching Program (01:03:12) Daily Routine and Coaching Philosophy …and more! Thank you to our sponsors: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  Momentous: Shop this link and use code Jen for 20% off   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr. Andy Galpin: Website: https://www.andygalpin.com/  Podcast: Perform  Instagram: @drandygalpin

Are GLP-1 medications the future of weight loss? On this week's episode, WHOOP Global Head of Human Performance Principal Scientist, Kristen Holmes, sits down with Dr. Greg Grosicki, WHOOP Senior Research Scientist, to discuss all things GLP-1 and GLP-1 Receptor Agonists (RAs). Dr. Greg Grosicki is a member of the Performance Science team at WHOOP, an accomplished IRONMAN athlete, and holds a PhD in Human Bioenergetics and a Masters Degree in Data Science. Greg's background focusses on exercise physiology and aims to help people live longer and healthier in order to perform at their peak. Greg recently led a study at WHOOP that looked into the effects of GLP-1 RAs on heart health and responses in health behaviors. Kristen and Greg discuss Greg's journey to WHOOP and his research background (1:32), using exercise physiology to help people live longer and healthier (02:52), and how research at WHOOP will help you live better (06:07). Greg dives into the WHOOP GLP-1 study (10:54), GLP-1 medications access (20:48), and what people should expect from a GLP-1RA (23:09). Kristen and Greg break down GLP-1 RAs, their relationships with food addiction (24:30), Hollywood (26:16), and the idea of microdosing drugs like ozempic (27:10). The episode continues, providing an understanding for the importance of studying GLP-1 and using WHOOP as a tool for data collection (28:20), the study's results (32:56), and identifying research bias (35:55). Kristen and Greg discuss the relationship of GLP-1 and cardiovascular health (39:07), the impact of exercise on cardiovascular health (40:28) and maintaining muscle tissue when using GLP-1RAs (43:42). Read the study here: Heart and health behavior responses to GLP-1 receptor agonists: a 12-wk study using wearable technology and causal inferenceSupport the showFollow WHOOPwww.whoop.comTrial WHOOP for FreeInstagramTikTokXFacebookLinkedIn Follow Will AhmedInstagramXLinkedIn Follow Kristen Holmes Instagram LinkedIn

Are you optimizing your performance or leaving gains on the table? In this week's Habits and Hustle podcast episode, I sit down with Dr. Andy Galpin, a renowned human performance scientist, to discuss the science behind optimizing physical and mental performance. We dive into how the body actually works versus common fitness misconceptions, why basic blood work often misses the bigger picture, and reveal why many people's obsession with fitness data and tracking might be counterproductive. We cover everything from individualized training approaches to the science of sleep, recovery, and performance optimization. So tune in because Galpin shares insights from his work with elite athletes while making the science accessible for everyday fitness enthusiasts.  Dr. Andy Galpin PhD is a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations. What We Discuss: (01:00) High-Performance Science and Genetics (10:22) Comprehensive Testing for Optimal Health (15:05) Optimizing Performance With Blood Analysis (21:29) Physiology and Stress Impact Testosterone (31:18) Balancing Stress and Performance (42:33) Improving Performance Beyond Physical Metrics (46:13) Navigating the Biohacking Industry (01:07:36) Overcoming Training Plateaus and Progression (01:18:20) Uncovering Sleep Disorders and Solutions …and more! Thank you to our sponsors: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  Momentous: Shop this link and use code Jen for 20% off   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr. Andy Galpin: Website: https://www.andygalpin.com/  Podcast: Perform  Instagram: @drandygalpin

Andy Galpin, PhD, is the Executive Director of the Human Performance Center at Parker University. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations. Dr. Galpin has worked with elite athletes (including All-Star, All-Pro, MVP, Cy Young, Olympic Gold medalists, Major winners, World titlist/ contenders, etc.) across the UFC, MLB, NBA, PGA, NFL, Boxing, Olympics, and Military/Special Forces, and more. He is also a Co-founder of Vitality Blueprint, Absolute Rest, BioMolecular Athlete, and RAPID Health & Performance.   Work with RAPID Health Optimization Links: Dr. Andy Galpin Website Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

In this episode of Run with Fitpage, we delve into the fascinating world of sports nutrition with Dr. Alan McCubbin, a leading expert in hydration and sodium intake for endurance athletes. Dr. McCubbin brings his wealth of knowledge as a Senior Teaching Fellow at Monash University and an Accredited Sports Dietitian to discuss the intricacies of fueling for optimal performance.Dr. McCubbin completed his PhD at Monash, focusing on the dietary sodium intake practices of endurance athletes and their implications for health and performance. He has continued his research in defining sodium requirements for athletes, contributing valuable insights to the field. His expertise extends to the impact of nutrition and exercise on the gastrointestinal tract of athletes, making him a sought-after authority in sports dietetics.Beyond his research, Dr. McCubbin is a dedicated educator. He coordinates the Sports Nutrition Course for dietitians in Australia and New Zealand, ensuring that practitioners have the latest knowledge to guide athletes. He also plays a key role in implementing the Digital Health Curriculum at Monash University, integrating technology into healthcare education.Dr. McCubbin's practical experience complements his academic achievements. He works directly with endurance and ultra-endurance athletes, including a contracted role with Triathlon Australia's High-Performance Program. He also shares his knowledge through a podcast dedicated to answering common nutrition questions for runners, cyclists, and triathletes.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhh LinkedIn: @vikassingh4Twitter: @vikassinghSubscribe To Our Newsletter For Weekly Nuggets of Knowledge!

#748: On today's episode we're sitting down with Dr. Andy Galpin, a Human Performance scientist with a PhD in Human Bioenergetics. From educating people to look, feel, and perform their best, to coaching the world's most elite athletes, entreprenuers, and high performers. Dr. Andy talks to us about how to enhance your human performance. In this episode, we discuss the importance of analyzing blood work, decision making in fitness and recovery preferences, benefits of a meat based diet, and the importance of sleep, hydration, and regulating hormones. To connect with Dr. Andy Galpin click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes. This episode is sponsored by Armra Go to tryarmra.com/SKINNY or enter SKINNY to get 30% off your first subscription order. This episode is sponsored by Branch Basics Save 15% on your Starter Kit or their new Hand Soap when you use code SKINNY at www.branchbasics.com. This episode is sponsored by Bilt Earn points by paying rent right now when you go to joinbilt.com/skinny. This episode is sponsored by DenTek Head to DenTek.com to find your local retailer and shop all of Dentek's products sold at Target, Walgreens, Amazon and Walmart. This episode is sponsored by Evolution Fresh Real Fruit Soda  Visit www.sodajustgotreal.com to learn more about Evolution Fresh Real Fruit Soda and find a store near you. This episode is sponsored by Philadelphia Cream Cheese Visit creamcheese.com. Produced by Dear Media

In this episode of Run with Fitpage, we have with us Dr Scott Trappe, who is one of the leading researchers in the field of exercise science. Dr Scott discusses the correct way of tapering for runners and alot more, with our host, Vikas Singh. Dr. Scott Trappe is a renowned expert in human bioenergetics and muscle physiology, currently serving as the John and Janice Fisher Endowed Professor of Human Bioenergetics and the Director of the Human Performance Laboratory at Ball State University in Muncie, IN. With over 25 years of experience, Dr. Trappe has made significant contributions to the fields of exercise science, aging, and space medicine. He earned his undergraduate degree at the University of Northern Iowa, where he was also the captain of the swim team. He completed his graduate studies (MS) at the University of Colorado while working with US Swimming at the Olympic Training Center in Colorado Springs. He received his PhD from Ball State University, studying under the esteemed Dr. David Costill, and completed post-doctoral training in muscle physiology with Dr. Robert Fitts at Marquette University. For over two decades, Dr. Trappe has collaborated with NASA to optimize exercise protocols for astronauts, ensuring their health and performance during space missions. His research has been instrumental in understanding muscle plasticity and the powerful effects of exercise on human health.Dr. Trappe has led numerous NIH-funded studies on exercise training in older adults, aging athletes, and elite athletes. He is a principal investigator for one of the human clinical centers in MoTrPAC, a nationwide consortium studying the health benefits of exercise through a comprehensive whole-body to gene approach.Throughout his career, Dr. Trappe has mentored many post-doctoral, doctoral, and master's students, contributing to the next generation of scientists in exercise physiology. He is a Fellow of the American College of Sports Medicine (ACSM) and a member of the American Physiological Society and the American Association for the Advancement of Science.For more on Dr. Scott Trappe's research and publications, visit his PubMed profile.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Have you ever wondered how a few lifestyle tweaks, combined with the power of AI, could transform your health? Today, I'm joined by Dr. Andy Galpin as we explore how these elements can personalize your well-being.    We dive into the innovative world of breathwork and performance training, with insights from a human bioenergetics expert. Plus, we break down practical tips—from understanding vitamin D to choosing the right strength training strategies—so you can apply the latest health knowledge to your daily life.   Andy Galpin is a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations.   What we discuss:  (04:16) - Inspiring Ambition in Science and Health (19:31) - Journey From Athlete to Scientist (31:11) - Navigating Complex Health Research and Nutrition (44:28) - Unlocking Core Truths in Health (51:29) - Exploring Health and Lifestyle Factors (01:04:30) - Strategies for Strength Training Success (01:17:03) - Foundational Weight Training Movement Patterns (01:20:38) - Breaking Barriers in Fitness and Wellness (01:25:50) - Revolutionizing Sleep Research With Precision (01:35:45) - Simplifying Health and Wellness Strategies   Don't forget:   You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Fatty15 : Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Branch Basics: Save 15% on your Starter Kit when you use code DARIN at www.branchbasics.com. TruNiagen: Go to www.truniagen.com and use code Darin20 for 20% off   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Dr. Andy Galpin: Website: https://www.andygalpin.com/  Podcast: Perform  Instagram: @drandygalpin  

Andy Galpin is a professor of kinesiology at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and has collaborated with top-tier athletes across various domains including the UFC, MLB, NBA, PGA, NFL, Boxing, Olympics, Military, and Special Forces. Additionally, he co-founded Vitality Blueprint, Absolute Rest, BioMolecular Athlete, and RAPID Health & Performance and will be the host of the upcoming Perform with Dr. Andy Galpin podcast, set to launch this Summer 2024. To learn more about Andy, follow him on Instagram at @drandygalpin and check out andygalpin.com. Thank you to our sponsors. Please support them: SIG SAUER: https://www.sigsauer.com/ MTN OPS: Checkout MTN OPS x MTNTOUGH Co-Branded Hydrate Flavor: ⁠https://mtn-ops.sjv.io/5gJbz1⁠ TURTLEBOX Audio: Use promo code TOUGH for a free Turtlebox hat with purchase of a Gen2 speaker. https://turtleboxaudio.com/products/turtlebox-speaker-gen-2 ---- What is MTNTOUGH? MTNTOUGH is The #1 Fitness App Trusted By The Dedicated Our premier functional fitness programming is conveniently packaged for hunters, first responders, military, and mountain athletes. Train at home, at the gym, or on the go. Since 2016, MTNTOUGH has been dedicated to helping individuals achieve their personal goals by creating a foundation for physical and mental toughness. The brand's best-in-class programs are developed, tested, and proven by former Navy SEALs, Army Rangers, and renowned physical trainers. MTNTOUGH+ programs are used by elite groups and operators, including special ops forces, wildland firefighters, backcountry hunters, professional mountain athletes, and more. The MTNTOUGH fitness lab is headquartered in Bozeman, Montana, surrounded by some of the world's top mountain athletes. Chapters: 00:00:00 - Taking Responsibility for Your Own Success 00:05:33 - Enhancing Human Performance 00:10:07 - Making Science Accessible on Multiple Platforms 00:14:20 - Carving My Own Path in the Fitness Industry 00:18:30 - Taking Risks and Pursuing Autonomy 00:22:52 - Carving our Path 00:27:45 - The Mind-Body Connection in Coaching Programs 00:32:18 - Mental Performance in Sports 00:36:34 - Finding Focus in Stressful Situations 00:41:37 - Fighting through Chaos 00:45:50 - Mental Rehearsal and Conditioning Strategies 00:49:44 - The Importance of Controlling What You Can Control 00:54:49 - Maximizing Performance and Overcoming Constraints 00:59:08 - Optimizing Human Performance 01:03:10 - Remove Constraints for Peak Performance in Physiology 01:07:56 - Blood Markers and Optimal Performance 01:12:33 - Identifying Clinical Disorders 01:16:55 - Common Health Issues 01:21:13 - Effective Supplements for Performance 01:25:45 - Top Supplements for High Performance 01:30:21 - Check out Dr. Andy Galpin on Instagram and his upcoming podcast #humanperformance #andygalpin #mtntough #strengthtraining #BioMolecular #athlete #fitness #functionalfitness #weighttraining #motivation #performance #performancetraining #hypertrophy #sciencepodcast

Prepare to revolutionize your understanding of what makes a workout truly effective with Dr. Andy Galpin on this episode of The CLS Experience. We're shattering the myth that pain and fatigue equate to productivity. Discover the science behind the mind-muscle connection and why intentionality in training can make all the difference. We dive into protocols for endurance training, emphasizing the role of speed, efficiency, and recovery. This is nugget rich, enjoy!On today's episode of The CLS Experience we have a very exclusive treat. He's a tenured full Professor at California State University, Fullerton, the Co-Director of the Center for Sport Performance and Founder AND Director of the Biochemistry and Molecular Exercise Physiology Laboratory, JUST to name a few. He is a dynamic Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations, No big deal. He's worked with elite athletes including All-Star, All-Pro, MVP, Cy Young, Olympic Gold medalists, Major winners, World titlist/contenders across the UFC, MLB, NBA, PGA, NFL, Boxing, Olympics, and Military/Special Forces, and he IS THE go to guy for upgrading your performance, bar none. He also explains the critical importance of blood chemistry and consistent testing for long-term health monitoring. Whether you're gearing up for a marathon or simply aiming to enhance your well-being, this episode offers a wealth of knowledge to help you unlock your full potential. He's just a juggernaut in all facets of life, and a terrific husband and father! Please welcome the informative, wise and unique, the brilliant and handsome, abundant Dr. Andy Galpin. 10:03 - Optimizing Performance for All17:13 - Performance Anchors and Mind Connection24:19 - Importance of Mind-Muscle Connection34:18 - Optimizing Workouts and Fitness Misconceptions39:51 - Endurance Training and Recovery Protocols45:07 - Optimizing Training and Recovery Systems49:35 - Blood Chemistry and Optimal Performance58:18 - Interpreting and Monitoring Blood Test ResultsConnect with Dr. Andy Galpin here: https://www.andygalpin.com/To join our community click here.➤ To connect with Dr. Andy Galpin follow Dr. Andy on Instagram➤ Get your free build your million dollar network blueprint Here! ➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796To follow The CLS Experience and connect with Craig on Social Media:➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ TWITTER

Kevin A. Murach, Ph.D., received his undergraduate degree from the University of North Carolina at Chapel Hill, where he earned the Ronald Hyatt Scholarship in Exercise Science. After graduating, Dr. Murach completed a master's degree in Exercise Physiology at James Madison University at Harrisonburg, Virginia, then earned his Ph.D. in Human Bioenergetics from the Ball State Human Performance Laboratory in Muncie, Indiana. His dissertation was a collaboration with NASA aimed at optimizing the exercise prescription for astronauts on the International Space Station. After Ball State, Dr. Murach spent six years as a post-doctoral fellow/scholar at the University of Kentucky Center for Muscle Biology in Lexington under the guidance of Drs. Charlotte Peterson and John McCarthy. During this time, he was supported by two National Institutes of Health grants (F32 and K99), was recipient of the Thomas V. Getchell Memorial Award from the University of Kentucky Grant Writing Workshop, won the 2017 FASEB BioArt contest and was an NIH NIA Butler-Williams Scholar.He now is an assistant professor in the Department of Health, Human Performance and Recreation in the University of Arkansas College of Education and Health Professions. His current research uses human muscle samples, primary cell culture and genetically modified mouse models to understand the molecular cues that drive exercise adaptations and aging, and the interaction between these two (among other things). In his free time, Dr. Murach enjoys spending time with his wife, Dr. Kyndal Murach, exercising, building custom watches, cooking, smoking meats and collecting bourbon. He shared this preprint he recently posted: https://www.biorxiv.org/content/10.1101/2024.03.26.586857v1 Summary: This study investigated the molecular mechanisms underlying muscle recovery after exercise, focusing on the temporal dynamics of gene expression and DNA methylation. Biopsies of the vastus lateralis muscle were taken before and at various time points (30 minutes, 3 hours, 8 hours, and 24 hours) after resistance exercise (RE), along with a control group. RNA sequencing and DNA methylomics were employed to analyze gene expression and methylation patterns, respectively, complemented by computational methods. Work with RAPID Health Optimization Dr. Kevin Murach on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

This is an episode I recorded a couple of years ago and have recently referred multiple clients and those who reach out to me via social media to listen to it. In this episode of the Fairway Performance Podcast I interview Dr Andy Galpin. He is the director for the Center for Sports Performance at Cal State Fullerton and full time professor.  He has a Bsc in Exercise Science, Msc in Human Movement Science and PhD in Human Bioenergetics.   Andy not only knows his stuff but is also a Strength and Conditioning coach to world class athletes in many sports including the NBA, MLB, PGA & LIV golfers and UFC/combat sport athletes. He also works with TPI and contributes to their Power training modules which we discuss a little in this episode.You can check out all of the amazing and free work that Andy puts out here:TwitterInstagramAndygalpin.comYoutubeConnect with Me:Have questions or want a more personalised plan for your fitness journey? Click here to fill out the  Fairway Performance client application formDon't forget to subscribe on which ever platform you're listening on to get notified of future episodes

Today's episode is brought to you by BiOptimizers, whom I LOVE their MAGNESIUM BREAKTHROUGH product that has helped me sleep better, stay focused, and feel all around healthier. Check out their products at http://bioptimizers.com/danrobbins use promo code FOUNDERS for 10% off any order. Andy Galpin is a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations. Dr. Galpin has worked with elite athletes (including All-Star, All-Pro, MVP, Cy Young, Olympic Gold medalists, Major winners, World titlist/ contenders, etc.) across the UFC, MLB, NBA, PGA, NFL, Boxing, Olympics, and Military/Special Forces, and more. He is also a Co-founder of Vitality Blueprint, Absolute Rest, BioMolecular Athlete, and RAPID Health & Performance.

Welcome to the third episode of Shadow Talk, the podcast hosted by six-time Mr Olympia winner and founder of nutrition and supplement specialists DY Nutrition, Dorian Yates. Shadow Talk is an insightful podcast series that aims to answer the question: How can you be a better version of yourself? Dorian welcomes guests from across the world, to not only talk about fitness and health, but how to mentally and spiritually improve oneself. Hosting guests from not only his competitive bodybuilding past, but also from his own journey to self improvement, Dorian asks the questions that will allow you, the audience, to take away valuable and practice lessons you can apply to your own journey. Dorian's guest for this episode is Andy Galpin, a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory.  Andy is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations.  Dr. Galpin has worked with elite athletes (including All-Star, All-Pro, MVP, Cy Young, Olympic Gold medalists, Major winners, World titlist/ contenders, etc.) across the UFC, MLB, NBA, PGA, NFL, Boxing, Olympics, and Military/Special Forces, and more.  He is also a Co-founder of Vitality Blueprint, Absolute Rest, BioMolecular Athlete, and RAPID Health & Performance. To find out more about DY Nutrition, visit https://dynutrition.co.uk/ (in the UK) or https://dynutrition.com (in Europe). Get 20% off your first order with code SHADOWTALK20, plus enjoy free shipping within Europe with code SHADOWFREE. Enter code at checkout to redeem your discount. To read more about Dr Andy Galpin, visit his website or read the blog on DY Nutrition here.

This episode is brought to you by Birch Living, Lifeforce, and Plunge.  We've heard of tests that are used as traditional measures of longevity. Still, a lesser-known but equally important test that should be factored into longevity and long-term independence is VO2 max. This test measures how well your body uses oxygen during exercise, which ultimately translates into how efficiently your body uses oxygen in daily activities as you age. According to today's guest, increasing VO2 max can significantly reduce your risk of all-cause mortality.  Today, on the Dhru Purohit Show, Dhru sits down with Dr. Andy Galpin to dive deep into VO2 max and why he believes it is one of the best predictors of longevity. Dr. Galpin breaks down the research behind this test and why it's critical for everyone to know their VO2 max baseline. He also shares why a low VO2 max can cause chronic fatigue, making it challenging to engage in daily activities, and shares his top tips on increasing your VO2 max if you are starting your exercise journey. If you are looking for a deep dive into VO2 Max, this episode is a must-listen.  Andy Galpin is a tenured professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations. He is also a Co-founder of Absolute Rest, BioMolecular Athlete, and RAPID Health & Performance.   In this episode, Dhru and Dr. Galpin dive into (audio version / Apple Subscriber version): Why VO2 max is a critical factor in longevity (1:05 / 1:05) What is VO2 max and getting your baseline (10:00 / 7:05) Challenges with daily activities that demonstrate a low VO2 max (18:00 / 14:56) Stimulants and the cycle of fatigue (26:00/ 23:07) The impact of diet on energy (27:00 / 24:33) Are smartwatches accurate in calculating VO2 max (32:00 / 26:44) Methods of testing your VO2 max and guidance on choosing the right test (34:00 / 29:50) Average and optimal VO2X max levels (39:00 / 34:05) Increasing your levels and the impact on longevity (47:00 / 42:07) How to get started in improving your levels (49:00 / 44:53) How often should you test (55:00 / 50:22) Also mentioned in this episode: Dr. Galpin's Published Work RAPID Health Absolute Rest To learn more about Dr. Galpin, follow him on Instagram, Twitter, or his website.  To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress go to mylifeforce.com/dhru!  Right now, Plunge is offering my community $150 off cold plunges and their core products. Just go to plunge.com/dhru or enter code DHRU to revolutionize your wellness journey today. 

Our guest on this episode, Dr. Andy Galpin, is a Human Performance scientist with a PhD in Human Bioenergetics, the Co-Director of the Center for Sport Performance, a tenured full Professor at California State University, and he has worked with elite athletes across the UFC, MLB, NBA, PGA, NFL, Boxing, Olympics, and Military/Special Forces... ...AND HE IS A HUNTER. We speak with Andy to answer listener-submitted questions that combine his professional research with his practical experience as a hunter. Topics include... - The health benefits of extended trips into the backcountry - Training, nutrition, and supplementation strategies for hunting at higher elevations - The absolute importance of your daily habits - Why increasing your VO2 Max is one of the best things you can do for both performance and longevity - How to know if the metrics from wearable devices (such as smartwatches) are reliable and beneficial - Why exercise science is continually changing - How to prioritize endurance vs strength - And more... RESOURCES - https://www.andygalpin.com/ - https://www.instagram.com/drandygalpin/ - https://www.youtube.com/channel/UCe3R2e3zYxWwIhMKV36Qhkw Contact Us: podcast@exomtngear.com Leave A Message: https://speakpipe.com/huntbackcountry Podcast Episode Archive: https://exomtngear.com/podcast

Dr. Andy Galpin joins us today on The Align Podcast. He has a master's degree in Human Movement Sciences and a PhD in Human Bioenergetics, so he shares some incredibly detailed insights throughout this episode. This conversation goes deep into exercise physiology, the cutting-edge science around muscle growth, how to improve strength, body composition, breathing patterns, and sleep. This conversation is a one-stop shop in all things health and fitness, so get your pen and paper ready! Very grateful to share such an incredibly insightful interview with you from a kind and brilliant human being such as Dr. Andy Galpin. Thank you for listening, I hope you enjoy this podcast as much as I did making it. Be sure to share it with your friends and family, and leave a rating on the podcast if you like it! I would really appreciate it. Enjoy the genius that is Dr. Andy Galpin. More About Andy: Dr. Andy Galpin is a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations. Where To Find Andy: Dr. Andy Galpin's Instagram Dr. Andy Galpin's YouTube Absolute Rest Vitality Blueprint Rapid Health Report Thank You To Our Sponsors: Head to BetterHelp.com/ALIGNPOD today to get 10% off your first month of therapy.

Kevin A. Murach, Ph.D., completed a master's degree in Exercise Physiology at James Madison University in Harrisonburg, Virginia, then earned his Ph.D. in Human Bioenergetics from the Ball State Human Performance Laboratory in Muncie, Indiana. After Ball State, Dr. Murach spent six years as a post-doctoral fellow/scholar studying muscle stem cells at the University of Kentucky Center for Muscle Biology in Lexington under the guidance of Drs. Charlotte Peterson and John McCarthy. He now is an Assistant Professor at the University of Arkansas. His current research uses human muscle samples, primary cell culture and genetically modified mouse models to understand the molecular cues that drive exercise adaptations and aging, and the interaction between the two.In this episode we discuss:Why Yamanaka factors matter for muscle adaptation and age reversal.How does exercise improve longevity?What is DNA methylation and how does it affect muscle?How to train for overall health and aging.This episode is brought to you by Timeline Nutrition, AquaTru, PaleoValley, Inside Tracker, 1stPhormFollow KevinKevin's IGMentioned in this episode:Visit 1st Phorm Website for Free Shipping on orders $75+http://www.1stphorm.com/drlyon20% OFF any AquaTru purifier with code DRLYONhttps://aquatru.com/10% off your first order of Mitopurehttps://timelinenutrition.com/DRLYONInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyon15% Off Your Purchasehttps://paleovalley.com/drlyon

Andy Galpin is a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations.  15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: Maui Nut Venison makes the healthiest red meat you've ever tried: super lean and loaded with protein and antioxidants. Delicious, too! Use http://mauinuivenison.com/max for 20% off your order. BetterHelp is the world's largest therapy platform, making professional therapy accessible, affordable, and convenient. Get 10% off of your first month of online therapy at BetterHelp.com/MAX. AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.

View This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushAndy Galpin is a tenured full Professor at California State University, Fullerton, where he is also Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations. Dr. Galpin has worked with elite athletes (including All-Star, All-Pro, MVP, Cy Young, Olympic Gold medalists, Major winners, World titlist/contenders, etc.) across the UFC, MLB, NBA, PGA, NFL, Boxing, Olympics, and Military/Special Forces, and more. He is also a Co-founder in Absolute Rest, BioMolecular Athlete, Vitality Blueprint, and RAPID Health & Performance.Andy is the first scientist in our orbit that transcended the sports science into actual sport. He has such a unique perspective stemming from being not just a scientist, but a professor and coach. And this has led to his ability to synthesize all this research and make it understandable and applicable to the average person.SPONSORS:This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. It is HOT LMNT season! It's like a secret hydration hack in the cold winter months when you don't really want to drink cold water. Order through our link and receive a free sample pack with all of LMNT's flavors. Go to DrinkLMNT.com/TRS and check it out!•This episode of The Ready State Podcast is brought to you by Vitruvian, a technology that revolutionizes strength training. Vitruvian is the ultimate all in one home gym solution giving you access to a wide range of weights that can generate resistance up to 440 pounds (200 kg) - without all the bulky equipment. To learn more about Vitruvian, go to thereadystate.com/vitruvian.•This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Kelly's new favorite stack before biking or training is Collagen, Creatine, and Vital Aminos. He's calling it the Hat Trick of Performance. If you want to try it out, go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.•This episode of The Ready State Podcast is brought to you by YETI, from coolers to drinkware to bags, YETI products are Built for the Wild. If you need some easy gifts or stocking stuffers for the holidays, get everyone on your list the indestructible Yonder Bottle. If you want to gift something people will actually use for years to come, check out the lightweight, shatter resistant, and 100% leakproof Yonder Water Bottle at thereadystate.com/yeti.

Ever wonder how your muscles adapt and grow through exercise? Join us as we embark on a journey into the depths of muscle physiology with the insightful Dr. Andy Galpin, a renowned professor and human performance scientist. We're going to get under the skin of muscle hyperplasia, a topic that has sparked fierce debates within the scientific community. Get ready to challenge your understanding of muscle growth, as we also discuss muscle hypertrophy in relation to muscle damage.Timeline:3:22 Muscle fiber fusion versus splitting? Which is it? We discuss this paper by Grith Hojfeldt et al. Fusion of myofibre branches is a physiological feature of healthy human skeletal muscle regeneration (nih.gov) – Folks need to read this paper:  Muscle fiber splitting in stretch-enlarged avian muscle : Medicine & Science in Sports & Exercise (lww.com)10:34 – Are muscle biopsies a true representation of what happens in a whole muscle?11:33 – I don't buy this fusion stuff12:20 – How does skeletal muscle fibers hypertrophy 13:37 – Fiber type profiles can differ within the same fiber14:12 – Muscle fiber hypertrophy is never uniform from proximal to distal 15:47 – Skeletal muscle damage or injury – is it required for muscle fiber hypertrophy?20:49 – Why would you waste your time doing 30 reps vs 3-6 reps if they both induce the same level of hypertrophy? Here are the exceptions.32:54 – You can't do an RCT on elite or professional athletes36:17 – Why is sports nutrition advice held to a different standard than training advice?37:25 – Pragmatic supplement advice for the general fitness enthusiast39:06 – Vitamin D45:06 - Adulteration of supplements – much ado about nothing? Do these trace amounts cause a positive drug test? Or do they have a physiological effect? For most consumers, this is more important than the first point.50:06 – How do you educate students on what is good advice online?58:38 – Product-specific trials – Galpin's Momentous partnership61:19 – Alligator and python hunting in FloridaAndy Galpin is a tenured full Professor at California State University, Fullerton, where he is also Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a Ph.D. in Human Bioenergetics and over 100 peer-reviewed publications and presentations. Dr. Galpin has worked with elite athletes (including All-Star, All-Pro, MVP, Cy Young, Olympic Gold medalists, Major winners, World titlist/ contenders, etc.) across the UFC, MLB, NBA, PGA, NFL, Boxing, Olympics, and Military/Special Forces, and more. He is also a Co-founder in Absolute Rest, BioMolecular Athlete, Vitality Blueprint, and RAPID Health & Performance.About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDDr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.T

Dr. Andy Galpin is a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations. Dr. Galpin has worked with elite athletes (including All-Star, All-Pro, MVP, Cy Young, Olympic Gold medalists, Major winners, World titlist/ contenders, etc.) across the UFC, MLB, NBA, PGA, NFL, Boxing, Olympics, and Military/Special Forces, and more. He is also a Co-founder of Absolute Rest, BioMolecular Athlete, and RAPID Health & Performance.   Dr. Andy Galpin on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Dr. Andy Galpin is a Professor at CSU Fullerton. He is a Human Performance Scientist with a PhD in Human Bioenergetics & Muscle Physiology. Andy is a well-known fitness expert and has coached and consulted elite athletes in the NFL, NBA, MLB, PGA, and MMA. He has written a best-selling book, Unplugged, and co-founded three companies: BioMolecular Athlete, Absolute Rest, and RAPID Health and Performance. His mission is to enhance the human condition by providing the world with free and entertaining health, human performance, and nutrition education. Follow Andy on Twitter @DrAndyGalpin. [0:00] - Why hydration is such a fundamental aspect of health [8:21] - The risks of dehydration and overhydration [14:02] - How salt and electrolytes factor into hydration [19:27] - Andy's simple rules for quality nutrition [23:12] - How nutritional variety impacts various areas of health [30:45] - How to know if you might be drinking too much water [35:13] - Why eating sufficient protein is good and more is not bad [40:23] - How nutrition relates to recovery [43:51] - The importance of repetition in achieving physical goals [48:24] - The present and future of human fitness technologies For more episodes, go to ⁠podofjake.com⁠. Previous guests include ⁠Mark Cuban⁠, ⁠Vitalik Buterin⁠, ⁠Brian Armstrong⁠, ⁠Balaji Srinivasan⁠, ⁠Keith⁠ ⁠Rabois⁠, ⁠Ali Spagnola⁠, ⁠Anthony Pompliano⁠, ⁠Raoul Pal⁠, ⁠Julia Galef⁠, ⁠Jack Butcher⁠, ⁠Tim Draper⁠, and over 100 others alike. Learn from founders and CEOs of companies like ⁠OpenAI⁠, ⁠Coinbase⁠, ⁠Solana⁠, ⁠Polygon⁠, ⁠AngelList⁠⁠, ⁠Oura⁠⁠, and ⁠Replit⁠, and investors from ⁠Founders⁠ ⁠Fund⁠, ⁠a16z⁠, ⁠Union Square Ventures⁠, and many more. I appreciate your support and hope you enjoy. Thanks to ⁠⁠Chase Devens⁠⁠ for the show notes and ⁠⁠Yiction⁠⁠ for the music. Lastly, I love hearing from fans of the pod. Feel free to email me any time at ⁠jake@blogofjake.com⁠. Thank you!

Ethan welcomes Andy Galpin, a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations. Dr. Galpin has worked with elite athletes across the UFC, MLB, NBA, PGA, NFL, Boxing, Olympics, and Military/Special Forces, and more. He is also a Co-founder of Absolute Rest, BioMolecular Athlete, and RAPID Health & Performance. Hosted on Acast. See acast.com/privacy for more information.

Andy Galpin is a world-renowned guru in coaching, educating and empowering elite athletes (and a few regular humans) to optimise their genetic and sporting potential by effectively managing the relevant performance variables and influencers (sleep, training, recovery, supplementations, nutrition, etc.), so that they might achieve their high-performance goals. And, he's arguably the best in the world at what he does. Andy is a tenured Professor at California State University, Fullerton. He is the Co-Director of the Centre for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations. Dr. Galpin has worked with elite athletes (including All-Star, All-Pro, MVP, Cy Young, Olympic Gold medallists, Major winners, World titlist/ contenders, etc.) across the UFC, MLB, NBA, PGA, NFL, Boxing, Olympics, and Military/Special Forces, and more. He is also a Co-founder of Absolute Rest, BioMolecular Athlete, and RAPID Health & Performance. andygalpin.comSee omnystudio.com/listener for privacy information.

References and Inspirations Dr Guerra graduate biochemistry lectures https://youtu.be/156u4nV2uGE --- Send in a voice message: https://anchor.fm/dr-daniel-j-guerra/message

In this episode of the Fairway Performance Podcast I interview Dr Andy Galpin. He is the director for the Center for Sports Performance at Cal State Fullerton and full time professor.  He has a Bsc in Exercise Science, Msc in Human Movement Science and PhD in Human Bioenergetics.   Andy not only knows his stuff but is also a Strength and Conditioning coach to world class athletes in many sports including the NBA, MLB, PGA & LIV golfers and UFC/combat sport athletes. He also works with TPI and contributes to their Power training modules which we discuss a little in this episode. You can check out all of the amazing and free work that Andy puts out here:TwitterInstagramAndygalpin.comYoutubeIf you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years. Visit www.fairwayperformance.com/the-app to set up and account and claim a 7 day free trial today! I hope you enjoy the episode and would love any feedback you have:Shaun@fairwayperformance.com

This week I interviewed Dr. Andy Galpin! Dr. Galpin has his PHD in Human Bioenergetics and has been a Professor at CSU Fullerton since 2011. He is also the Director of the Center for Sport Performance since 2015 where he conducts research on anything that is relevant to human performance. We discussed many topics surrounding nutrition, strength training along with: - 3 by 5 Training Protocol - Difference between Strength vs. Hypertrophy - Tools to Optimize Recovery - Effective Supplements for Building Muscleand his one tip to get your body back to what it once was!Connect with Dr. Andy Galpin:http://www.andygalpin.com/https://www.instagram.com/drandygalpin/https://rapidhealthreport.com/https://www.absoluterest.com/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!https://www.21dayfastingchallenge.com/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Dr. John Kirwan is Executive Director of the Pennington Biomedical Research Center and holds the George A. Bray, Jr. Endowed Super Chair in Nutrition.  He also leads the Integrated Physiology and Molecular Metabolism Laboratory at Pennington Biomedical and is the Director/Principal Investigator of the Louisiana Clinical and Translational Science Center.Dr. Kirwan's professional expertise includes over 30 years of research, teaching, and service in the obesity and diabetes fields. He received his clinical physiology training at Washington University School of Medicine in St. Louis, Missouri, his PhD in Human Bioenergetics at Ball State University, Muncie, Indiana, his MSc in Exercise Biochemistry from the University of Massachusetts, Amherst, Massachusetts, and his BA (Hons) from the University of Limerick, Ireland.Among his most important research contributions is the discovery that for a significant number of patients, diabetes can be cured by surgically altering the physiology of the intestine and stomach.   For more information about the work at the Baton Rouge Area Foundation, don't forget to visit braf.org.

John chats with Dr. Andy Galpin, a Ph.D. in Human Bioenergetics, who has had an incredible career as a scientist, teacher and coach. He is also the author of the book 'Unplugged'. Read more about Andy here http://www.andygalpin.com/ and follow him at https://www.instagram.com/drandygalpin/ Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to get 20% off best below-the-waist grooming products for men.

On this Episode we are joined by Dr. Andy Galpin. Dr. Galpin an author, a scientist, a teacher and a coach, who has a Phd in Human Bioenergetics and runs the Biochemistry and Molecular Exercise Physiology Lab at California State University. Beyond the huge depth of clinical research that Dr. Galpin is involved in, he's also worked with the likes of Mike Lee, Conor McGregor and Stefi Cohen. I asked Dr. Galpin to come on and discuss wearable fitness tech- it's a subject that has been greatly requested, and to my mind there's no better expert than Andy, having published his book 'Unplugged', alongside Brian McKenzie a few years back- by far one of my favourite reads on the matter. There's plenty here to think about- from HRV monitors, to heart rate training and sleep apps, and what we really set out to do was give you some pause for thought on how you can use these devices, without letting them use you. Enjoy!

Andy Galpin is a country boy at heart, and he leveraged the work ethic that his community taught him to take on the world of fitness and exercise at a high level. With a degree in Exercise Science, a Master's in Human Movement Sciences, and a PhD in Human Bioenergetics, he combined his love of people, science, and fitness into his full-time career as a scientist, teacher, and coach – or as he likes to put it, he “tells stories about human performance.” We talk about his background, how he uses storytelling to leverage a competitive advantage, and what he sees as the future of fitness and longevity. In This Conversation We Cover: [02:29] What informs the work Andy does today [10:08] Storytelling as an unfair advantage [20:46] Bands or weights [24:15] Mobility training for the average person [28:12] Intermittent fasting and how stress affects your dietary health [37:02] The problem with sleep trackers [40:47] How long we will extend the human lifespan Resources: http://www.andygalpin.com/ (andygalpin.com) Instagram: https://www.instagram.com/drandygalpin/?hl=en (@drandygalpin) Read: http://www.andygalpin.com/unplugged-book (Unplugged) Text "Dream Life" to 310- 388-9724 to get our FREE dream life course Mastermind: https://workhardplayhardpodcast.com/mastermind/ (workhardplayhardpodcast.com/mastermind) Connect with Rob on Instagram: https://www.instagram.com/robmurgatroyd/ (@robmurgatroyd) Connect with Kim on Instagram: https://www.instagram.com/kimmurgatroyd/ (@kimmurgatroyd) To learn more, and for the complete show notes, visit: https://workhardplayhardpodcast.com/ (workhardplayhardpodcast.com) Work Hard Play Hard is produced and published by http://crate.media (Crate Media).

Andy Galpin is a country boy at heart, and he leveraged the work ethic that his community taught him to take on the world of fitness and exercise at a high level. With a degree in Exercise Science, a Master's in Human Movement Sciences, and a PhD in Human Bioenergetics, he combined his love of people, science, and fitness into his full-time career as a scientist, teacher, and coach – or as he likes to put it, he “tells stories about human performance.” We talk about his background, how he uses storytelling to leverage a competitive advantage, and what he sees as the future of fitness and longevity. In This Conversation We Cover: [02:29] What informs the work Andy does today [10:08] Storytelling as an unfair advantage [20:46] Bands or weights [24:15] Mobility training for the average person [28:12] Intermittent fasting and how stress affects your dietary health [37:02] The problem with sleep trackers [40:47] How long we will extend the human lifespan Resources: andygalpin.com Instagram: @drandygalpin Read: Unplugged Text "Dream Life" to 310- 388-9724 to get our FREE dream life course Mastermind: workhardplayhardpodcast.com/mastermind Connect with Rob on Instagram: @robmurgatroyd Connect with Kim on Instagram: @kimmurgatroyd To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com Work Hard Play Hard is produced and published by Crate Media.

Dr. Andy Galpin is a tenured professor in the Center for Sport Performance at CSU Fullerton, where he teaches classes and runs the BMEP (Biochemistry and Molecular Exercise Physiology) Lab. He won a DIII National Championship in football while earning his undergraduate degree in exercise science at Linfield College (2005). He received his master's degree in human movement sciences from the University of Memphis (2008) and his Ph.D. in Human Bioenergetics from Ball State University (2011). In this episode today, we discuss: - How muscle is built - Why muscle is key for longevity - Can you perform optimally on a vegan diet? - Strength training vs Hypertrophy - Andy's process for optimising athletes - Blood Testing - Supplements & More Links: https://www.youtube.com/c/FreedomPact​ (video interviews) https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise) https://instagram.com/freedompact​ http://www.andygalpin.com

On this episode I'm joined by Dr. Andy Galpin (Ph.D. in Human Bioenergetics).Andy shares a brief overview of what happens within a muscle cell during the process of muscle hypertrophy, we also dive into the key factors that are involved in programming for lean muscle growth.Here's a brief overview of the factors we discuss....Exercise selectionExercise OrderIntensity (weight)Volume (sets x reps)Rest periods (between sets and sessions)Progressionshttp://www.andygalpin.com/Andy's InstagramAndy's TwitterAndy's Youtube ChannelClick Here To Become a VIP memberSHOP DKFITNESS MERCH HEREwww.younifyactive.com DKFITNESS at checkout for 15% offUse code DJK10 on all EHPlabs supplements for 10% offUse code DK15 on all Athletikan Sneakers for 15% offIntro by Will Sparks.Find this episode helpful? Share it with a friend or post a screenshot to your social media.

GUEST:Dr Mark Burnley is an exercise physiologist with expertise in endurance performance and exercise-related fatigue. He performed his doctoral studies on the kinetics of oxygen uptake (i.e., the time it takes to "switch on" the aerobic system). His subsequent research has investigated the critical power concept, neuromuscular fatigue processes and the resulting fluctuations in muscle output. Mark used to run competitively at a regional level, but like most exercise physiologists, was not particularly talented. He is better at studying performance instead.SPONSOR(S): Please support this podcast by checking out our sponsor for this episode:► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)EPISODE LINKS:► Youtube: https://www.youtube.com/channel/UCnALqirLBF4CU-5U7eeCqjQ► Twitter: https://twitter.com/DrMarkBurnleyTOPICS:0:00 - Intro2:45 - Start03:15 - Background9:30 - Physiological Thresholds23:50 - Lactate Threshold34:50 - Fatigue and Exercise intensity domains43:35 - Energy Systems & Substrates56:55 - VLaMax and Lactate1:10:45 - Critical PowerPodcast available on January 31st, 2022PODCAST INFO:► Podcast website: https://anchor.fm/upside-strength-podcast► Apple Podcasts: http://apple.co/3mroiB4► Spotify: http://spoti.fi/34jJtyXPODCAST PLAYLISTS:► Full episodes playlist: http://bit.ly/3oSCkxe► English Clips playlist: http://bit.ly/3gRmAry► French Clips playlist: http://bit.ly/2K1IoVKCONNECT:► Subscribe for more videos here: http://bit.ly/1Xgr5y5► Book a Free Consultation: https://bit.ly/UpsideConsult► WhatsApp: https://wa.me/41763949673► Twitter: https://twitter.com/seanseale► LinkedIn: https://www.linkedin.com/in/seanseale/► Facebook: https://www.facebook.com/upsidestrength► Instagram: https://www.instagram.com/upside_strength► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/EQUIPMENT & PROMOTIONS:▶︎ Moxy Monitor (outside CH, AUS, ITA,

Dr. Andy Galpin is a tenured Professor in the Center for Sport Performance at CSU Fullerton. His interest in Human Performance led him to obtain his PhD in Human Bioenergetics in 2011. Andy has worked with some of the top Pro Athletes in the NFL, MLB, UFC, and more. When he's not training athletes, Andy is teaching and running his own Biochemistry and Molecular Exercise Physiology Lab at CSU Fullerton. Connect with Andy  http://www.andygalpin.com/ https://www.instagram.com/drandygalpin/?hl=en https://www.youtube.com/channel/UCe3R2e3zYxWwIhMKV36Qhkw

Dr. Galpin is a muscle physiology scientist and professor at Cal State Fullerton with a PhD in Human Bioenergetics. In this episode, we learn about Dr. Galpin's journey to becoming a leader in his field as well as how you can optimize your health, wellness, and performance for a better and more fulfilling life. 

In this episode of the Fit For Golf Podcast I am joined by Dr Andy Galpin. Andy has a Bsc in Exercise Science, Msc in Human Movement Science, and PhD in Human Bioenergetics. He is now a full time professor in Cal State Fullerton, and director of the Center for Sport Performance. Andy is not just an academic though. He is a high level athlete himself, is a strength and conditioning coach to dozens of professional athletes, and recently became a contributor to TPI for their "Power" modules. It is safe to say Andy knows his stuff, and I was very happy to get an hour of his time to talk about physical training for golf. Just before we get started, a quick reminder that Fit For Golf has its own App. It is currently being used by over 3000 golfers around the world, ranging all the way from PGA Tour winners, to high handicaps, to juniors just getting started, and seniors trying to combat father time. There are programs for everyone and you can get a 1 month trial for just $6 by going to www.fitforgolf.blog /app, selecting monthly, and entering the code FFGTRIAL. You will not find it in the app store, you must go to the website.

This interview is going in as a substitute for episode 79 of Barbell Buddha, the "Barbell Shrugged Thanksgiving special w/ Christmas Abbott" that took place in Sweden while visiting Eleiko's Headquarters. That episode is fun and loose and there are some gems scattered in this episode, so I encourage you to go listen to it after this interview. Dr. Galpin is a tenured University Professor with a PhD in "Human Bioenergetics". He teaches classes, publishes research, and works with athletes in the areas of health, human performance, strength & conditioning, and nutrition. If you're a fan of Chris and Barbell Shrugged you've heard his name many, many times. Andy was a colleague, former roommate, and close personal friend with Chris. I can't thank him enough for coming on the show and paying tribute to Chris's legacy and giving an honest, raw, and at some times, emotional take on Chris's life and legacy. I'm going to kick the show off with a song called “All or Nothing” by my favorite band, MuteMath. I encourage you to listen deeply to the words and carry that forward into the show. “Don't waste your whole life, on just a half try, it's all or nothing” Please enjoy this special episode of Barbell Buddha Rediscovered called “The Story of Two Chris's.”

Today on the Daru Strong Podcast we welcome Dr. Andy Galpin. Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton. He was born and raised in beautiful Rochester, WA. Andy took his limited talents to Linfield College to join their Football team and pursue a degree in Exercise Science, he then attended the University of Memphis for a Masters degree in Human Movement Sciences. Needing to know more about muscle, Andy spent 4 years studying the structure and function of human skeletal muscle at the single-cell level, a feat which earned him a PhD in Human Bioenergetics in 2011.Make sure you follow Dr. Andy Galpin

Dr. Andy Galpin has been an Assistant Professor at California State University, Fullerton, since 2011, but spent the first 18 years of his life in rural southwest (Rochester) Washington. He won a DIII National Championship in Football while earning his undergraduate degree in Exercise Science at Linfield College (2005). He received his Master’s degree in Human Movement Sciences from The University of Memphis (2008) and his Ph.D. in Human Bioenergetics from Ball State University (2011). Andy is an active member of the National Strength and Conditioning Association & American College of Sports Medicine and serves on the advisory board of many private and non-profit companies in the area of human performance. He is the author of the best-selling book   Unplugged (Victory Belt, 2017)   and routinely speaks at conferences, clinics, and podcasts around the globe. Andy also works as a high performance coach and consultant to numerous professional athletes (MMA, Boxing, Wrestling, BJJ, MLB, NFL, etc.).   In this Episode of Barbell Shrugged: Common misconceptions on hydration What UFC fighter do preparing for fights The role of salt and electrolytes How to rehydrate after losing a lot of water Time release hydration strategies Dr. Andy Galpin on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa ———————————————— Please Support Our Sponsors   PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS    InsideTracker: insidetracker.com use code “shrugged25” to save 25%   Fittogether - Fitness ONLY Social Media App   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes

Dr. Andy Galpin is a tenured Professor in the Center for Sport Performance at California State University Fullerton.Andy has an Undergraduate degree in Exercise Science, a Masters degree in Human Movement Sciences and in 2011 earned his PhD in Human Bioenergetics. In this episode, Dr Galpin and I discuss how he takes his extensive knowledge about the human body and performance, and helps develop more complete, efficient, and advanced combat athletes.

Andy Galpin, PhD, is a tenured Professor at the Center for Sport Performance at California State University, Fullerton. Galpin received an undergraduate degree in Exercise Science from Linfield College, a Master’s Degree in Human Movement Sciences from the University of Memphis, and a PhD in Human Bioenergetics from Ball State University. He currently teaches and runs the Biochemistry and Molecular Exercise Physiology Lab at California State University, Fullerton. That will tell you he’s a smart guy, but Andy also understands the real world of training and nutrition and consults some of the world’s top athletes to elite performance levels. There are many reasons why I love the guy: he’s a great human, he loves strength and conditioning, he’s from Washington State and he loves hip-hop; which pretty much seals the deal for me. Andy’s also the co-author of the best-selling book, “Unplugged: Evolve From Technology To Upgrade Your Fitness, Performance, and Consciousness” and has been featured just about everywhere including on the Joe Rogan Podcast. In this episode we dive into the principles of training and nutrition that are based on science but also work in the real world, how to spot B.S. and fake guru’s, and many insights on how to become a great coach in the real world and gets results with your clients. Let's go. IN THIS EPISODE YOU’LL LEARN Andy’s bulletproof bullshit detector to find out what advice is real and what is B.S.The 3 pieces of evidence you want to look at when it comes to your certainty about claims in training, nutrition and supplementation.My 80/20 rule of sticking with things I know work and testing out new methods, innovations and things I’ve learned.The cook, the chef and the baker analogy and why you should start as a cook no matter what!Why social media is skipping the cook portion of teaching and creating a lot of B.S.Why you have to be crystal clear about what you want to achieve before you ever pick an exercise rep, set, or anything else.Andy’s template for building an athlete of life, and what you should do weekly when it comes to training.Why speed and power are SO important with the elderly population and how it can help you live longer and even prevent death.The reason why high intensity training should be cut down by 50% or more (for most) to get the best results with health, fitness and performance.How culture changed the shift of exercise popularity from cardio to bodybuilding, to high intensity exercise, to recovery and how to put the puzzle pieces together.Why as a coach you shouldn't try to bring clients into your world but rather commit to stepping into theirs.How to put the puzzle pieces of it all together while getting the clients input so you get better compliance and results.Why Andy teaches his classes in a real world format that prepares coaches for the clients they’ll be dealing with.What “defenders” are and what is stopping clients from succeeding; we discuss how to remove the obstacles rather that “tell people what to do.”How Andy removed the barrier of an elite fighter to take their performance to the next level.Once you realize that you’re really a detective you’ll become a better coach.An exercise Andy gives to his students to help them learn to problem solve.The nutrition principles that have withstood the test of time and will continue to work for you and your clients.Why as a coach you should have a philosophy that you believe in when it comes to training and nutrition, even in the early stages of your career. And much, much more. LINKS AND RESOURCES Dr. Andy Galpin: http://www.andygalpin.com/ Book: Unplugged: Evolve From Technology To Upgrade Your Fitness, Performance, and Consciousness (Brian MacKenzie and Andy Galpin):  https://www.amazon.com/Unplugged-technology-upgrade-performance-consciousness-ebook/dp/B072PWGV5J/ref=sr_1_4?dchild=1&keywords=unplugged&qid=1589233163&sr=8-4 Dr. Andy Galpin YouTube: https://www.youtube.

Welcome to the 714! Dr. Galpin is a professor of Kinesiology at the Center for Sport Performance at California State University, Fullerton. He has a Ph.D. in Human Bioenergetics and is the founder and director of the Biochemistry and Molecular Exercise Laboratory. He has helped train professional athletes, and is the co-author of the best-selling book Unplugged.UNPLUGGED BOOK: https://amzn.to/2xlrfQwFOLLOW US:Instagram | https://www.instagram.com/714podcast/Twitter | https://twitter.com/714podcastFacebook | https://www.facebook.com/714podcast/Podcast Website | https://714podcast.comDR. ANDY GALPIN:  https://www.instagram.com/drandygalpin/MUSIC:Intro: Song: Drugs (Instrumental) Artist: AllttAOutro: Good Man InstrumentalHOST:Shyam Ronvelia| https://www.instagram.com/shyamronvelia/| https://twitter.com/shyamronvelia| https://www.facebook.com/shyamronvelia

Dr. Andy Galpin is a tenured Professor in the Center for Sport Performance at CSU Fullerton. In 2011, he earned his PhD in Human Bioenergetics and has done incredible work in regard to muscle fibers and how we understand them. On top of being a tenured professor, Dr. Galpin co-authored the book Unplugged and works hand in hand with a variety of elite athletes. In today’s episode, guest host Jake Boly sits down with Dr. Galpin to chat about muscle fibers. They talk about what we know, what we don’t know, and everything in-between.

Dr. Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton. He was born and raised in beautiful Rochester, WA and is a die-hard Seahawks, Huskies, & Mariner fan. RIP Sonics. As a youth, Andy played every sport at his disposal, excelling at Football, Basketball, Baseball, and Track & Field. While not playing, he worked at grocery stores, gas stations, hay fields, blueberry farms, and in the road construction business. It was during this time he discovered Strength & Conditioning.    Andy took his limited talents to Linfield College to join their Football team and pursue a degree in Exercise Science. While he experienced great success in both (2004 National Championship and 2x Captain and immediate inductee into the "All Ugly" Team), the true reward of this time was the meeting of lifelong friend (Doug Larson). The two fed each other's pursuit of knowledge of human performance and led them to attend the University of Memphis for the Masters degrees in Human Movement Sciences. A bit of luck and excellent faculty mentoring led Doug and Andy to meet Mike Bledsoe and the man formally known as "Barbell Buddha" Chris Moore - all of which later led to the creation of the #1 Health & Fitness Podcast in the world Barbell Shrugged. It also marked the start of Andy's competitive Weightlifting (culminating in his 7th Place finish in the 2007 National Championships), Mixed Martial Arts, and Brazilian Jiu-Jitsu careers.  Needing to know more about muscle, Andy spent 4 years studying the structure and function of human skeletal muscle at the single cell level, a feat which earned him a PhD in Human Bioenergetics in 2011. This also resulted in the friendship with frequent collaborator Dr. Jimmy Bagley and the ability to open up his own "Biochemistry and Molecular Exercise Physiology Laboratory" at CSU Fullerton.   He now focuses his attention on teaching classes (Sports Nutrition, Exercise Physiology, Designing Exercise Programs, Applied Strength and Conditioning, Athlete Assessment and Measurement, etc.) and running the BMEP lab (which studies the acute responses and chronic adaptations of human skeletal muscle in response to high force/velocity/power and fatiguing exercise from the whole body, down to the individual muscle fiber and even into the individual DNA. The team does this by taking muscle biopsies from non-athletes and elite athletes from different backgrounds (e.g. normal college student, MMA fighter, Boxer, Weightlifter, etc.) and use highly sophisticated laboratory techniques and equipment to address questions about single fiber "type", size, function, protein quantity, diameter, mitochondria, and myonuclear function. You can get all of our published research here.  At heart, Andy is simply a story-teller and teacher.    Here's what's next: Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/ Get 2-weeks of free online programming for serious athletes: www.conquerathlete.com/programs Become a Conquer Athlete: www.conquerathlete.com 

Leon and Carrie talk to Dr. Andy Galpin who is a professor with his PhD in Human Bioenergetics. They discuss many topics surrounding an athlete’s performance including nutrition, training, and common neglected areas. The Doc’s: Email: 2docswith2cents@gmail.com IG: @ThePerformanceDoc   Dr. Andy Galpin Book: Unplugged Twitter & IG: @drandygalpin Website: andygalpin.com

There’s a lot of confusion and debate about how muscle fiber types relate to muscle growth. Some people say only fast-twitch muscle tissue can get big and strong and some of us naturally have more or less of it and can’t change that regardless of what we do in the gym. Others say both fast- and slow-twitch muscle can grow bigger and stronger and the makeup of our muscles is malleable, but we shouldn’t take any special measures in our training to try to emphasize one muscle type over the other. And others still say “muscle-specific hypertrophy” training—using different rep ranges with different muscle groups based on their dominant fiber type—is the optimal approach to training, and especially as an intermediate or advanced weightlifter. Who’s right? Well, I wasn’t even sure myself, that’s why I invited Dr. Andy Galpin on the show to explain. In case you’re not familiar with Andy, he has a PhD in Human Bioenergetics, teaches various university-level courses on sports nutrition and exercise physiology, and heads a lab that runs studies on muscle fiber type and muscular adaptations to exercise on a cellular level. His lab is also conducting an intermittent fasting study to learn more about the implications of fasted training on muscle growth, which I’m helping fund through my sports nutrition company Legion Athletics. 6:38 - What are the different types of muscle fibers? 13:49 - Is muscle fiber type the main reason why people gain muscle faster than others? 23:14 - Why do you think the olympic lifters had more fast twitch muscles? 24:37 - Can some people transform from type 1 to type 2 faster than other people? 26:55 - Is this information useful for normal lifters or experts? Should training be optimized or altered according to muscle fibers types? 29:48 - How do you emphasize building type 1 and type 2 muscles? 41:02 - How should people perceive muscle groups and how does that affect your exercise routine? 47:10 - Can you lose your fast twitch muscles by focusing on slow twitch? 56:00 - Where can people find you and your work? --- Mentioned on the show:  Books by Mike Matthews: https://legionathletics.com/products/books/ Bigger Leaner Stronger: https://legionathletics.com/products/books/bigger-leaner-stronger/   Find Dr. Andy Galpin Online: Instagram: https://www.instagram.com/drandygalpin/ Twitter: https://twitter.com/drandygalpin --- Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.legionathletics.com/signup/

Dr. Andy Galpin has nutrition down to a science. Literally.    With a master’s in Human Movement Sciences and a Ph.D. in Human Bioenergetics, it’s safe to say that taking advice from Dr. Galpin on the best ways to optimize nutrition for your health and performance or sticking to a meal plan is the opposite of a bad idea.    If that isn’t enough to convince you, the professor of strength and conditioning in the Center for Sports Performance at California State University joins the Brute Podcast for the second time ever this week to share his tips for mastering the basics of nutrition and the benefits of “batching” in order to stay on track with your goals.     Check out Andy’s first appearance on the Brute Strength Podcast on episode 125.   Topics:   09:15 – Optimizing nutrition for health and performance 24:39 – Compliance & nutrition 35:40 – Mastering the basics of nutrition 43:29 – “Batching”   Books:   Unplugged - Andy Galpin, Brian MacKenzie, Phil White   Links:   Scientific American Marie Spano andygalpin.com Body of Knowledge Podcast Instagram YouTube   Reviews:   If you love this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support! Follow us on Instagram: @brute.strength

Dr. Galpin is a tenured Professor at "The Center For Sport Performance" at CSU Fullerton, has earned a PhD in Human Bioenergetics in 2011, and runs the "Biochemistry and Molecular Exercise Physiology Laboratory" at CSU Fullerton.  Dr. Galpin joins the podcast to discuss his work with athletes, his philosophies on improving performance, strength training, diet, supplements, and much more. Follow Dr. Galpin on Instagram @drandygalpin,  check out his youtube channel Andy Galpin, and his website www.andygalpin.com

Dr. Eric talks with Dr. Andy Galpin for a detailed discussion on long term fitness, advanced training techniques and more! DR. ANDY GALPIN Director of Education: Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton. Needing to know more about muscle, Andy spent 4 years studying the structure and function of human skeletal muscle at the single cell level, a feat which earned him a PhD in Human Bioenergetics in 2011.

Andy has a PhD in Human Bioenergetics and is a tenured Professor in the Center for Sport Performance at CSU Fullerton. Andy co-authored a book called "Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness."Connect with AndyInstagramWebsiteHis Book: UnpluggedThe Body of Knowledge PodcastCheck out my social media pages for even more content on the mind and body.Follow: @maxwmccoyInstagram: @maxwmccoyTwitter: @MaxwMcCoyI get so many questions from viewers about starting a podcast that I decided to create a podcast course. Click the link below and learn how to launch your very own podcast.How to start a Podcast 101Subscribe to the PodcastiTunesSpotify See acast.com/privacy for privacy and opt-out information.

“[Wearables] are only successful when you use them to learn more about your own body. That’s the missing link … They cannot be used as the actual answer themselves. If you outsource your own intelligence, if you outsource your thinking, your own physiology to these devices, you are going to lose.” Dr. Andy Galpin is a tenured professor at the Center for Sport Performance at CSU Fullerton and the author of Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance and Consciousness. Dr. Galpin spent four years studying the structure and function of human skeletal muscle to earn a PhD in Human Bioenergetics from Ball State University. At the CSU Fullerton Biochemistry and Molecular Exercise Physiology Lab, Dr. Galpin and his team study the acute responses and chronic adaptations of human skeletal muscle in response to high velocity and fatiguing exercise. Dr. Galpin also serves as a performance coach for high-profile professional athletes, helping elite competitors achieve their performance potential. Today he explains the full spectrum of muscle fibers and types as well as the effect of strength training on endurance athletes’ muscle quality. He shares his ‘baker versus cook’ approach to instructing athletes about nutrition and advice around achieving long-term health and fitness. Listen to understand Dr. Galpin’s teamwork approach to healthcare, his take on where sports technology is headed, and the pros and cons of wearables. Topics Covered [1:15] Why Dr. Galpin chooses to share his knowledge in the ‘real world’ Considers himself below average in academic intelligence Strengths in work ethic, communication and storytelling Seeks to inspire and educate, improving quality of life  [4:00] The muscle fibers/types Fast twitch—explosive Slow twitch—endurance Hybrid fibers indicative of disease, physical health Fiber types can, do change with age, activity [8:20] Dr. Galpin’s twin study One discontinued physical activity after high school Second twin continued endurance athletics Athlete superior in traditional health measures Inactive twin had better muscle quality, strength Trained twin had lower level of muscular inflammation [11:57] How strength training might have changed the results for the athletic twin One session per week would make muscles healthier, stronger No negative influence on cardiovascular markers [13:14] Dr. Galpin’s baker vs. cook analogy Bakers follow specific steps, order matters Cooks use general concepts Use personality type to instruct athletes around nutrition [19:07] An example of how Dr. Galpin helps athletes achieve full performance UFC Fighter Scott Holtzman (baker personality) Specific, detailed plan Adjust for each fight with tremendous success [20:40] The intersection of sports and psychology Athletes are people too Physical responses to negative experiences Hormones altered throughout day [25:03] How wearables impact health and fitness 67% growth of wearables (2015 to 2016) $30B in sales by 2020 Comorbidity patients least likely to use Patients without tracker twice as likely to lose weight Can be demotivating Only successful when used to learn more about body Not answers themselves [31:24] Dr. Galpin’s advice around long-term health and fitness ‘The more variation, the better’ Challenge body, but change mode Invest in coach/trainer for detailed plan ‘Variation is not randomization’ Plot by outcome goals [41:16] Where technology is headed Galpin works with special forces, NASA Already have AI suits (measure sweat rate, anxiety) Exoskeletons that physically move you Make decisions now around ground rules Understand benefits, consequences Live in age of abundance Little physical stress, yet sickest we’ve ever been Must ‘engineer suffering’ [48:13] Dr. Galpin’s teamwork approach to healthcare 97% of healthcare is about treatment Only 3% addresses prevention Asking too much of MDs to do both Insurance companies covering prevention Legislation around exercise plans in conjunction with prescription meds App puts healthcare team on single platform (97% adherence) Learn More About Andy Galpin andygalpin.com The Body of Knowledge Podcast Resources Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance and Consciousness  by Dr. Andy Galpin Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked by Adam Alter The Inevitable: Understanding the 12 Technological Forces That Will Shape Our Future by Kevin Kelly

Dr. Galpin is the creator of the Exercise Physiology Laboratory at CSU Fullerton, as well as their Director of Sports Performance. His Ph.D. is in Human Bioenergetics and his master’s degree is in Human Movement Science.   He is also the co-author of book Unplugged: Evolve From Technology to Upgrade Your Fitness Performance and Consciousness and his studies prove that most people don’t fully understand the influence exercise habits, food consumption, and technology usage have on their long-term health performance.   Andy’s Instagram page is one of my personal favorites and his YouTube channel has some of the best videos on exercise physiology that you’ll find anywhere on the Internet.   Some of the things we talked about in today’s episode.     The difference between eating for fat loss vs. eating for performance     Post workout nutrition and what you should eat after you train       Why you shouldn’t demonize fruit (even if fat loss is your goal)     Why Keto is a bad long term strategy for some athletes       Challenging sleep with strategic sleep deprivation     The Rule of 3 (Andy’s mindset trick)     Why gamification and overusing fitness technology can hinder performance     Shownotes: Andy’s Instagram: https://www.instagram.com/drandygalpin/?hl=en Andy’s website: http://www.andygalpin.com/ Andy’s Twitter: https://twitter.com/DrAndyGalpin  Book Unplugged: Evolve From Technology to Upgrade Your Fitness Performance and Consciousness https://tinyurl.com/Unplugged-book-amazon ================== Brian's Links Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/    

Dr. Andy Galpin has nutrition down to a science. Literally.   With a master’s in Human Movement Sciences and a Ph.D. in Human Bioenergetics, it’s safe to say that taking advice from Dr. Galpin on the best ways to optimize nutrition for your health and performance or sticking to a meal plan is the opposite of a bad idea.   If that isn’t enough to convince you, the professor of strength and conditioning in the Center for Sports Performance at California State University joins the Brute Podcast for the second time ever this week to share his tips for mastering the basics of nutrition and the benefits of “batching” in order to stay on track with your goals.     Check out Andy’s first appearance on the Brute Strength Podcast on episode 125.   Topics:   09:15 – Optimizing nutrition for health and performance 24:39 – Compliance & nutrition 35:40 – Mastering the basics of nutrition 43:29 – “Batching”   Books:   Unplugged - Andy Galpin, Brian MacKenzie, Phil White   Links:   Scientific American Marie Spano andygalpin.com Body of Knowledge Podcast Instagram YouTube   Reviews:   If you love this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support! Follow us on Instagram: @brute.strength

Dr. Andy Galpin is a tenured Professor in the Center for Sport Performance at CSU Fullerton. His interest in Human Performance led him to obtain his PhD in Human Bioenergetics in 2011. Throughout his strength career, he’s gotten into MMA, BJJ, and weightlifting where he got a 7th place finish in the 2007 National Championships. He also co-authored the book Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, and Consciousness. He now focuses on teaching and running his own Biochemistry and Molecular Exercise Physiology Lab at CSU Fullerton. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Find the Podcast on all platforms: ➢Subscribe Rate & Review on iTunes: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Spotify: https://open.spotify.com/show/4YQE02jPOboQrltVoAD8bp ➢Listen on Stitcher: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud: https://soundcloud.com/markbellspowerproject  FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/  Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

Health tracking devices like the apple watch, fitbit and many others have become extremely popular over the last decade, but how accurate are they? Can they really determine our calorie intake or accurately tell us how we sleep, how hard we should train or what to eat? Dr. Andy Galpin, PhD and Professor in the Center for Sports Performance at CSU Fullerton discusses his research and thoughts on tracking devices. Andy also shares how we can best use these devices to achieve our health and performance goals. More importantly, Andy discusses how to reconnect with our own body and mind to optimize our training, nutrition and other areas of health. Ultimately, we need to find ways to integrate technology into our lives without eliminating intuition. Combing both is the key to optimizing human performance! Get a bottle of organic wine from Dry Farm Wines for only $0.99 on your first order by clicking the link: https://www.dryfarmwines.com/healthsimple Busy professionals, want to get your health back, lose weight and optimize your performance? Book a free 15 minute call with Kyle and get a free action plan: https://calendly.com/kylereidhead/15min Dr. Andy Galpin, PhD Director of Education: Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton. He attended the University of Memphis for the Masters degrees in Human Movement Sciences. Needing to know more about muscle, Andy spent 4 years studying the structure and function of human skeletal muscle at the single cell level, a feat which earned him a PhD in Human Bioenergetics in 2011. This also resulted in the friendship with frequent collaborator Dr. Jimmy Bagley and the ability to open up his own "Biochemistry and Molecular Exercise Physiology Laboratory" at CSU Fullerton. Dr. Andy Galpin is also the the co-author of the book Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness Website: http://www.andygalpin.com/ Book: https://www.amazon.com/Unplugged-Technology-Upgrade-Performance-Consciousness/dp/1628602619/ref=cm_cr_arp_d_product_top?ie=UTF8 Instagram: https://www.instagram.com/drandygalpin/ HealthSimple: Instagram: https://www.instagram.com/healthsimple_ Website: https://www.healthsimpleinfo.com

#152 Dr Andy Galpin is a professor, research scientist and PhD in Human Bioenergetics. Andy teaches at Cal St Fullerton and is famous for his scientific stance on human performance and strength and conditioning. Andy is also a reoccurring guest on The Joe Rogan Experience. • •

Director of Education: Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton. He was born and raised in beautiful Rochester, WA and is a die-hard Seahawks, Huskies, & Mariner fan. RIP Sonics. As a youth, Andy played every sport at his disposal, excelling at Football, Basketball, Baseball, and Track & Field. While not playing, he worked at grocery stores, gas stations, hay fields, blueberry farms, and in the road construction business. It was during this time he discovered Strength & Conditioning. Andy took his limited talents to Linfield College to join their Football team and pursue a degree in Exercise Science. While he experienced great success in both (2004 National Championship and 2x Captain and immediate inductee into the "All Ugly" Team), the true reward of this time was the meeting of lifelong friend (Doug Larson). The two fed each other's pursuit of knowledge of human performance and led them to attend the University of Memphis for the Masters degrees in Human Movement Sciences. A bit of luck and excellent faculty mentoring led Doug and Andy to meet Mike Bledsoe and the man formally known as "Barbell Buddha" Chris Moore - all of which later led to the creation of the #1 Health & Fitness Podcast in the world Barbell Shrugged. It also marked the start of Andy's competitive Weightlifting (culminating in his 7th Place finish in the 2007 National Championships), Mixed Martial Arts, and Brazilian Jiu-Jitsu careers. Needing to know more about muscle, Andy spent 4 years studying the structure and function of human skeletal muscle at the single cell level, a feat which earned him a PhD in Human Bioenergetics in 2011. This also resulted in the friendship with frequent collaborator Dr. Jimmy Bagley and the ability to open up his own "Biochemistry and Molecular Exercise Physiology Laboratory" at CSU Fullerton. He now focuses his attention on teaching classes (Sports Nutrition, Exercise Physiology, Designing Exercise Programs, Applied Strength and Conditioning, Athlete Assessment and Measurement, etc.) and running the BMEP lab (which studies the acute responses and chronic adaptations of human skeletal muscle in response to high force/velocity/power and fatiguing exercise from the whole body, down to the individual muscle fiber and even into the individual DNA. The team does this by taking muscle biopsies from non-athletes and elite athletes from different backgrounds (e.g. normal college student, MMA fighter, Boxer, Weightlifter, etc.) and use highly sophisticated laboratory techniques and equipment to address questions about single fiber "type", size, function, protein quantity, diameter, mitochondria, and myonuclear function. You can get all of our published research here. At heart, Andy is simply a story-teller and teacher. Follow Andy on Social Media: Instagram: https://www.instagram.com/drandygalpin/ Youtube: https://www.youtube.com/channel/UCe3R2e3zYxWwIhMKV36Qhkw Facebook: https://www.facebook.com/867284807783 Twitter: https://twitter.com/DrAndyGalpin In this podcast, Andy and I discuss Mechanims for Muscle Hypertrophy. Some of the things we discuss are: (05:30): What are the different mechanisms of muscle hypertrophy? (08:30): What role does metabolic stress have for muscle hypertrophy? (13:30): Does muscle damage cause muscle hypertrophy? (27:30): Can you change your muscle fiber types based on how you train? (41:00): What is the take home message?

Andy Galpin has a Masters degree in Human Movement Sciences, and Ph.D. in Human Bioenergetics. A professor of Kinesiology at the Center for Sport Performance at CSU, he is also the founder and director of the Biochemistry and Molecular Exercise Lab. In addition, he is the co-author of UNPLUGGED with Brian Mackenzie and Phil White, and co-hosts the Body of Knowledge podcast. Enjoy!

This episodes guest is Dr. Andy Galpin. Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton. Andy has a degree in Exercise Science, a Masters degrees in Human Movement Sciences, and a PhD  Human Bioenergetics.He now focuses his attention on teaching classes (Sports Nutrition, Exercise Physiology, Designing Exercise Programs, Applied Strength and Conditioning, Athlete Assessment and Measurement, etc.) and running the BMEP lab (which studies the acute responses and chronic adaptations of human skeletal muscle in response to high force/velocity/power and fatiguing exercise from the whole body, down to the individual muscle fiber and even into the individual DNA. The team does this by taking muscle biopsies from non-athletes and elite athletes from different backgrounds (e.g. normal college student, MMA fighter, Boxer, Weightlifter, etc.) and use highly sophisticated laboratory techniques and equipment to address questions about single fiber "type", size, function, protein quantity, diameter, mitochondria, and myonuclear function. You can get all of our published research here. On this episode Andy and I discuss: Andy's background & Influences  Andy and I discuss having perspective and context in life What are the good and not so good things that Andy currently see's with the physical preparation and sport science professions, and what solutions would he offer for the not so good things he is seeing I ask Andy what are the biggest myths that he consistently hears within Sport Science I ask Andy to discuss everything around Fibre typing Andy and I discussed experience vs expertise I ask Andy about Fibre type transition  I ask Andy - what have been the biggest lessons he has learned so far in his life I ask Andy - How does his learn? I ask Andy for his top resource I ask Andy for his top life advice I ask Andy for his top and current book recommendations I ask Andy if he only had 1 year left on Planet Earth - how would he spend that year and why? I ask Andy if he could invite 5 people to dinner, dead or alive, who would he invite and why?   This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB   Show Notes: Website - andygalpin.comFacebook - Andy GalpinTwitter - @DrAndyGalpin Instagram - drandygalpin YouTube - Andy Galpin   Books Mentioned: Demon Haunted World Mindset Barbell Buddha People and Resources Mentioned: Eric CresseyBen BrunoMike RobertsonBret ContrerasMike BoyleBrad SchoenfeldGreg NuckolsMike Israetel Carl SaganCarol DweckShrugged CollectiveChris MooreDoug LarsonMike Bledsoe Show Sponsors: Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360 ALTIS Education   Ultimate Athlete Concepts Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.    National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach   Athletes AccelerationComplete Warm UpComplete Speed Training Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting Complete Youth TrainingComplete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning Complete Sports Nutrition Complete Program Design Sports Camp Empire   Patreon Help support the podcast by becoming a Patreon to the show here - Patreon 

I had the opportunity to speak to Dr. Andy Galpin PhD on the podcast recently. I thought his point of view as researcher would be extremely informative to clinicians like myself, that claim to be an “evidence-based provider.” Are we actually practicing what the evidence shows? Should we only practice what the evidence shows? These are just a few of the touch points Dr. Gaplin covered for us today. You’ll love this informative conversation if you’re a Doctor of Chiropractic, Physical Therapist, Exercise Science student, Rehab Specialist, or “Evidence-Based Practitioner.”   Show Notes HERE   Dr. Andy Galpin’s Bio: Director of Education: Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton. He was born and raised in beautiful Rochester, WA and is a die-hard Seahawks, Huskies, & Mariner fan. RIP Sonics. As a youth, Andy played every sport at his disposal, excelling at Football, Basketball, Baseball, and Track & Field. While not playing, he worked at grocery stores, gas stations, hay fields, blueberry farms, and in the road construction business. It was during this time he discovered Strength & Conditioning.   Andy took his limited talents to Linfield College to join their Football team and pursue a degree in Exercise Science. While he experienced great success in both (2004 National Championship and 2x Captain and immediate inductee into the "All Ugly" Team), the true reward of this time was the meeting of lifelong friend (Doug Larson). The two fed each other's pursuit of knowledge of human performance and led them to attend the University of Memphis for the Masters degrees in Human Movement Sciences. A bit of luck and excellent faculty mentoring led Doug and Andy to meet Mike Bledsoe and the man formally known as "Barbell Buddha" Chris Moore - all of which later led to the creation of the #1 Health & Fitness Podcast in the world Barbell Shrugged. It also marked the start of Andy's competitive Weightlifting (culminating in his 7th Place finish in the 2007 National Championships), Mixed Martial Arts, and Brazilian Jiu-Jitsu careers. Needing to know more about muscle, Andy spent 4 years studying the structure and function of human skeletal muscle at the single cell level, a feat which earned him a PhD in Human Bioenergetics in 2011. This also resulted in the friendship with frequent collaborator Dr. Jimmy Bagley and the ability to open up his own "Biochemistry and Molecular Exercise Physiology Laboratory" at CSU Fullerton.   He now focuses his attention on teaching classes (Sports Nutrition, Exercise Physiology, Designing Exercise Programs, Applied Strength and Conditioning, Athlete Assessment and Measurement, etc.) and running the BMEP lab (which studies the acute responses and chronic adaptations of human skeletal muscle in response to high force/velocity/power and fatiguing exercise from the whole body, down to the individual muscle fiber and even into the individual DNA. The team does this by taking muscle biopsies from non-athletes and elite athletes from different backgrounds (e.g. normal college student, MMA fighter, Boxer, Weightlifter, etc.) and use highly sophisticated laboratory techniques and equipment to address questions about single fiber "type", size, function, protein quantity, diameter, mitochondria, and myonuclear function. You can get all of our published research here. At heart, Andy is simply a story-teller and teacher. Website: http://www.andygalpin.com/ Sebastian’s Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don’t get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

Chrissy Chard is an Assistant Professor with the Colorado School of Public Health at Colorado State University, with a focus in Community and Behavioral Health. She is also the co-founder of Smart Fit Girls, Inc., a non-profit adolescent girls’ empowerment program. She received her PhD in Human Bioenergetics in the Department of Health and Exercise Science at Colorado State University. Her research focuses on physical activity and psychosocial health in adolescent girls and community-based participatory research. She has much experience in health and wellness coaching, both in a clinical setting as well as with the general population. Chrissy resides in Fort Collins, CO with her husband, 2.5 year old daughter Lucille, and one-year old son Jack. She enjoys leading an active lifestyle through lifting weights (or her children) and family walks to the park. IG: www.instagram.com/smartfitgirls and www.instagram.com/chrissy_chard FB: https://www.facebook.com/smartfitgirlsinc/ Website: www.smartfitgirls.org 8:40 Chrissy's Background in Public Health Expanding the vision of what health is and who is involved Learning about “health equity” by intentionally engaging with communities 12:15 Food Deserts Going into a community and thinking - “What can we learn from you?” and “What are your strengths?” Mutually and equally coming together as one to raise everyone’s bar 14:00 A Non-Profit for Adolescent Girls The beginning of Smart Fit Girls, an organization built to empower girls by embracing their bodies and gaining notable feelings of belonging and worthiness 21:00 Addressing Body Image Acknowledging the systems at play in today’s society that are misrepresenting true body size, shape and color “If we don’t push for broader representation of body image in the media, we will never be able to feel good about ourselves.” 27:00 White Feminism/White Privilege Paying attention to our first thoughts of stereotyping, questioning where that judgment came from and then correcting it A reminder to stay uncomfortable: “My ability to walk through the world comfortably is one more example of my privilege.” 36:00 Impacting Smart Fit Girls “The most important outcome from this program is that these girls come out feeling like they are worthy, period.” Supporting the Self-Determination Theory of competence, autonomy and relatedness 41:00 Introducing Girls To Strength Training Debunking stigmas by introducing girls to strength training as early as elementary school Creating a progressive overload and benefits as the children continue to grow 48:00 How to Help the Development of Body Image “The best thing moms can do is model loving themselves.” Supporting Smart Fit Girls through upcoming events 51:00 Spirit Animal Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Dr. Andy Galpin is a professor of Kinesiology at The Center for Sports Performance, Cal State Fullerton. He has a PhD in Human Bioenergetics and is the co-author of “Unplugged: Evolve from Technology to Upgrade your Fitness, Performance & Consciousness.” 

In Episode 159 of The Real Food Reel we are joined by Dr Andy Galpin. Andy is a Professor of Kinesiology at the Center for Sport Performance at California State University, has a Ph.D. in Human Bioenergetics and is the founder and director of the Biochemistry and Molecular Exercise Laboratory. In today's show we debunk the common exercise myths for fat loss, muscle gain and endurance performance. You will learn the importance of adherence, variety and balance, the key energy systems and training sessions you need to achieve your specific goal and why long-term health should always be your number one priority. Learn more from Andy here: http://www.andygalpin.com Check out Andy's podcast here: http://thebodyofknowledge.com Learn more about Andy's book ‘Unplugged' here: https://www.athleteunplugged.com Follow Andy online: – Twitter: @DrAndyGalpin – Instagram: @DrAndyGalpin The post RFR 159: Debunking Exercise Myths for Fat Loss, Muscle Gain & Endurance Performance with Andy Galpin appeared first on The Wellness Couch.

Dr. Andy Galpin of CSU Fullerton talks about blending evidence and practice, as well as the potential beneficial and detrimental roles of technology for making training decisions. Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton. Andy spent 4 years studying the structure and function of human skeletal muscle at the single cell level, a feat which earned him a PhD in Human Bioenergetics in 2011. This also resulted in the friendship with frequent collaborator Dr. Jimmy Bagley and the ability to open up his own "Biochemistry and Molecular Exercise Physiology Laboratory" at CSU Fullerton. He now focuses his attention on teaching classes (Sports Nutrition, Exercise Physiology, Designing Exercise Programs, Applied Strength and Conditioning, Athlete Assessment and Measurement, etc.) and running the BMEP lab (which studies the acute responses and chronic adaptations of human skeletal muscle in response to high force/velocity/power and fatiguing exercise from the whole body, down to the individual muscle fiber and even into the individual DNA. The team does this by taking muscle biopsies from non-athletes and elite athletes from different backgrounds (e.g. normal college student, MMA fighter, Boxer, Weightlifter, etc.) and use highly sophisticated laboratory techniques and equipment to address questions about single fiber "type", size, function, protein quantity, diameter, mitochondria, and myonuclear function. In This Episode We Discuss: Communication of scientific concepts Physiology of the adaptive response Decision-making process for how to decide on whether a specific technological tool is useful to use Assessing readiness to train: in either remote athletes or combat athletes where you can’t visually see them for every session This episode is brought to you by Health IQ. To see if you qualify, get your free quote today at healthiq.com/sigma or mention the promo code SIGMA when you talk to a Health IQ agent.

Dr. Andy Galpin, PhD of Human Bioenergetics, joins Mike on this episode of The Mike Dolce Show. Dr. Galpin focuses his attention on teaching classes (Sports Nutrition, Exercise Physiology, Designing Exercise Programs, Applied Strength and Conditioning, Athlete Assessment and Measurement, etc.) and running the Biochemistry and Molecular Exercise Physiology Laboratory at CSU Fullerton. Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men's Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com and TheMikeDolceShow.com Listen to the latest Mike Dolce Show fitness and lifestyle podcast and get motivated and inspired! DOWNLOAD OUR FREE PODCAST APP & SUBSCRIBE TODAY!

Andy Galpin, Associate Professor and Co-Director of Center for Sports Performance at Cal State Fullerton, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about the roles of science and technology in sport. Andy Galpin, PhD, is a tenured Professor in the Center for Sport Performance at California State University, Fullerton. Galpin received an undergraduate degree in Exercise Science from Linfield College, a Master’s Degree in Human Movement Sciences from the University of Memphis, and a PhD in Human Bioenergetics from Ball State University. He currently teaches and runs the Biochemistry and Molecular Exercise Physiology Lab at California State University, Fullerton.Follow Andy on Twitter: @DrAndyGalpin | Find Scott on Twitter: @scottcaulfieldShow Notes “I really hate it when the scientists say, ‘It’s my job to give them the science. It’s their job to read it.’” 5:35“You need to adjust and deliver to them in a message they can deliver.” 5:47“We’ve only got a few more years, or maybe 10 more years, when information itself is no longer a commodity.” 6:26“I can find literally anything I need to know online, but what I can’t find is somebody to walk me through, somebody to show me what it even looks like. So in my mind, the value of a coach is going to explode when the robotics really start to take over.” 6:38“I thought, if I can learn those advanced skills and still bring those back to training questions… We could answer some really cool questions.” 8:35“I barely passed chemistry as an undergrad and here I am, I have a PhD in molecular biochemistry.” 9:37“I personally identify as a coach than anything else.” 9:56“You’re not going to say you took a class from Andy Galpin and don’t know the difference between powerlifting and weightlifting.” 12:32“I’m going to always, as long as I can, give back to this field as much as possible.” 17:45“There’s so much technology in the training and performance field and there’s only more coming, we want to do what we can to help people understand how technology can be helpful or it can cause harm.” 21:01“They can be helpful but they can also be problematic if you’re outsourcing your own coaching intelligence to some piece of data.” 21:28“If you think it’s bad with technology now, just wait.” 23:15“We need to have an infrastructure in both our coaching practice and our own personal health that allows us to deal with things when it becomes very bad.” 23:55“There’s a difference between using technology as a task and letting it become a task master.” 25:28

Getting jacked, ripped, and strong is the topic at hand today with my guest, Dr. Andy Galpin. Wanna learn simple, stress-free ways to lose fat and build muscle? The good doctor has your prescription for proper programming in this episode of the #RenegadeRadioPodcast. Andy has a Ph.D. in Human Bioenergetics and he is a professor in the Center for Sports Performance at CSU Fullerton.  He is also the author of “Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, and Consciousness” and he’s the host of the popular podcast “The Body of Knowledge”.   Listen as we discuss: Andy’s Top 5 hip-hop artists and favorite albums of all time.  3:24 Why he made the decision to combine Strength Programming and Coaching with Muscle Physiology and Science.  17:54 The biggest mistakes most people make with their training and lifestyle.  20:02 The 3 most important training variables.  21:02 Andy’s 5 categories for designing training programs.  25:11 Are sore muscles a sign of an effective training session?  29:40 Why consistency trumps effort for achieving your training goals.  31:57 Why just doing the work is far more important than worrying about what training program you’re following.  37:09 The ideal weekly schedule for the average person who wants to get jacked.  40:34 Does optimal training frequency depend on your goals?  42:44 Are 270 reps per week the magic number for building muscle?  45.34 How to use variety in your training to help expedite progress.  49:14 Is it a myth that too much conditioning makes you small and weak?  51:14 How recovery can hinder muscle growth and why inflammation isn’t always a bad thing.  55:38 The lessons you can learn from Michael Phelps’ approach to training for the Olympics in Rio.  1:00:18 Andy’s book, “Unplugged” and why you shouldn’t rely on fitness technology.  1:03:21 The great resources, training, and education that Andy gives away for free.  1:13:12  Connect with Dr. Andy Galpin thebodyofknowledge.com athleteunplugged.com andygalpin.com Instagram Twitter Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right-click here and choose “Save As”to download this episode This episode is brought to you by Four Sigmatic. What is Four Sigmatic? It's mushroom coffee made with the active ingredient Lion’s mane mushroom (also known as “smart mushroom”). Lion’s Mane has long been used by Buddhist monks for better focus during meditation for years. I know you're going to say you don't want to drink coffee that tastes like mushrooms, but it doesn't. For those who are getting stomach pain from coffee drinking - Mushroom Coffee is a gut-friendly coffee option. It gets you cranked up for your day, but not like regular coffee. Comes in handy packets that you just mix with hot or cold water. Takes just a second to prepare. You can use it pre-workout. Go to  http://www.foursigmatic.com/jay and use the code JAY to get 15% discount. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Our special guest is Dr Andy Galpin. Andy is a professor of Kinesiology at the Centre for Sport Performance at California State University Fullerton. He has a PHD in Human Bioenergetics and is a director of the Bio chemistry and Molecular Exercise Laboratory.You will learn plenty from Andy Galpin in episode 171 of The Vision Board Podcast.Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcastSimply visit http://www.thevisionboardpodcast.com/ebookGet in touch with Jonny and Tristan at info@thevisionboardpodcast.com

PowerCast episode originally released Oct 12, 2017. We continue our conversation with Dr. Andy Galpin. If you haven’t listened to Part 1, go back and do it. DO IT! Dr. Andy Galpin holds a PhD. in Human Bioenergetics, and is a tenured Professor in the Center for Sport Performance at CSU Fullerton. His research examines the acute responses and chronic adaptations of human skeletal muscle in response to high force/velocity/power and fatiguing exercise from the whole body, down to the individual muscle fiber and even into the individual DNA. Basically how the body reacts to training and other stressors. He also works with professional athletes on a consulting basis. He has a gift for making sports science relatable, and warns against fixating on one training methodology over all others. He especially warns against letting the comfortable world we've created rob us of the value of being uncomfortable.  You can find Dr. Galpin at @drandygalpin on social media, and at andygalpin.com. Get his book with Brian Mackenzie “Unplugged.” You can also find him on the Barbell Shrugged and the Body of Knowledge podcast. Mark Bell and Jim McDonald host. @thejimmcd

PowerCast originally released Oct 10, 2017. Dr. Andy Galpin holds a PhD. in Human Bioenergetics, and is a tenured Professor in the Center for Sport Performance at CSU Fullerton. His research examines the acute responses and chronic adaptations of human skeletal muscle in response to high force/velocity/power and fatiguing exercise from the whole body, down to the individual muscle fiber and even into the individual DNA. Basically how the body reacts to training and other stressors. He also works with professional athletes on a consulting basis. He has a gift for making sports science relatable, and warns against fixating on one training methodology over all others. He especially warns against letting the comfortable world we've created rob us of value of being uncomfortable.  You can find Dr. Galpin at @drandygalpin on social media, and at andygalpin.com. Get his book with Brian Mackenzie “Unplugged.” You can also find him on the Barbell Shrugged and the Body of Knowledge podcasts. Mark Bell and Jim McDonald host. @thejimmcd PowerCast theme by Aaron Moore  PowerCast logo by Joseph Manzo.  Audio and Video produced by Jim McDonald Photos by Andrew Zaragoza.

Dr Andy Galpin (Instagram and Twitter) has a degree in exercise science, a masters in Human Movement Sciences and a PhD in Human Bioenergetics (studying the structure and function of human skeletal muscle at the single cell level), This also resulted in the opening of the Biochemistry and Molecular Exercise Physiology Laboratory (BMEP) at CSU Fullerton. The BMEP lab studies the acute responses and chronic adaptations of human skeletal muscle in response to high force, velocity, power and fatiguing exercise from the whole body, down to the individual muscle fiber and even into the individual DNA. The team does this by taking muscle biopsies from non-athletes and elite athletes from different backgrounds (e.g. normal college student, MMA fighter, Boxer, Weightlifter, etc.) and use highly sophisticated laboratory techniques and equipment to address questions about single fiber "type", size, function, protein quantity, diameter, mitochondria, and myonuclear function. Check this video they shot with Conor McGregor to measure the angular velocity of his spinning back kick! I stand corrected: this was 3 years ago! Not "recently" like I said in the introduction to this episode *blush*. I really enjoyed Andy Galpin’s interview on The Joe Rogan Experience which led me to ask him on to Corporate Warrior. Every now and again, I like to invite someone on to the show who isn’t from a HIT background and has a different opinion on what exercise is the most effective for various desirable outcomes. Whilst Andy does believe that HIT provides some value, he believes that traditional high intensity training falls short in meeting all of the requirements for optimising health, longevity and even muscle gain. Check out Andy's new book: Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness (Amazon US / Amazon UK) In this episode we cover: Andy's opinions on the pros and cons of the typical HIT protocol How Andy adds muscle to his athletes What Andy has changed his mind about regarding muscle adaptation/growth and post-workout nutrition timing in recent memory and much more This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase! To subscribe via email and get my FREE eBook with 6 podcast transcripts with guests like Dr Doug McGuff, Drew Baye and Skyler Tanner – Click here  

This week, Joe interviews Dr. Andy Galpin. Andy holds a PhD in Human Bioenergetics and is a professor at the Center for Sports Performance (Cal State, Fullerton). In Part 1 of this 2-part interview, Andy discusses a wide range of topics, some of which include: Why he decided to go the "academic/research" route; Balancing the physiology & psychology of training; Latest research on speed training; The best way to get your TRUE max heart rate; The 5 best predictors of mortality...and Much MORE!  For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

This week, Joe interviews Dr. Andy Galpin. Andy holds a PhD in Human Bioenergetics and is a professor at the Center for Sports Performance (Cal State, Fullerton). In Part 1 of this 2-part interview, Andy discusses a wide range of topics, some of which include: Why he decided to go the "academic/research" route; Balancing the physiology & psychology of training; Latest research on speed training; The best way to get your TRUE max heart rate; The 5 best predictors of mortality...and Much MORE!  For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Dr. Andy Galpin joins us today to talk SCIENCE. He is a Professor of Kinesiology at the Center for Sport Performance at California State University, Fullerton. He has a Ph.D. in Human Bioenergetics and is the founder and director of the Biochemistry and Molecular Exercise Laboratory. Why do certain types of training programs work better than others? Why do certain people respond to certain types of training better than others? Andy is a muscle scientist who studies muscle at the single cell level all the way up to performance to try to determine what happens in response to high intensity, high power, high velocity, high force exercise acutely and chronically. He is best known for studying "human thriving". What do we do to not just avoid being sick but how do we optimize? How do we thrive?  He spends time examining those that do that so that we really understand what we're shooting for in terms of optimal health and performance. In this episode, we chat about things like why we think of science the wrong way, why hypertrophy training is so critical for long term development, the diabetes of dopamine, what happens when we eliminate all stress, and so much more. I admire his skill for communicating such complex topics in laymen's terms. His new book Unplugged is taking the best seller's list by storm. Make sure you support the message by grabbing a copy and leaving a review on Amazon! Show Notes: (5:10) -  Studying "human thriving" (10:43) - Why we think of science the wrong way (13:57) - Satellite cells and it's correlation to recovery (24:53) - Hypertrophy training (30:24) - Exogenous testosterone (33:15) - Value of bodybuilding styled training (39:24) - Using hypertrophy to break plateaus (43:40) - What happens when you eliminate all stress (48:53) - Different ways to elicit stress (57:50) - Diabetes of dopamine (1:06:41) - Importance of communication skills Resources we may have talked about: Unplugged Skeletal Muscle Hypertrophy with Concurrent Exercise Training The Body Of Knowledge Sapiens How you can connect with Andy: http://www.andygalpin.com Instagram: @drandygalpin If you wanna grab any book we’ve talked about in the past, head over to theairbornemind.com/readinglist. You’ll see all the books recommended from each guest. And if you want you can get a free audiobook and 30 day free trial there as well. If you enjoyed this episode, please leave a review on iTunes and lemme know what you think. It would really help me out so I can continue creating awesome stuff for you. And remember the greatest compliment you can give is by sharing this with someone else who might enjoy it or somewhere on the web. Once again thank you for being a listener and supporting the show. Until next time.

Dr. Andy Galpin is a Professor of Kinesiology at the Center for Sport Performance at California State University, Fullerton. He has a Ph.D. in Human Bioenergetics and is the founder and director of the Biochemistry and Molecular Exercise Laboratory. His new book Unplugged is available now on Amazon.

Dr. Andy Galpin is a Professor of Kinesiology at the Center for Sport Performance at California State University, Fullerton. He has a Ph.D. in Human Bioenergetics and is the founder and director of the Biochemistry and Molecular Exercise Laboratory. His new book Unplugged is available now on Amazon.

  Dr. Andy Galpin Director of Education: Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton.  Andy took his limited talents to Linfield College to join their Football team and pursue a degree in Exercise Science. While he experienced great success in both (2004 National Championship and 2x Captain and immediate inductee into the "All Ugly" Team), the true reward of this time was the meeting of lifelong friend (Doug Larson). The two fed each other's pursuit of knowledge of human performance and led them to attend the University of Memphis for the Masters degrees in Human Movement Sciences. A bit of luck and excellent faculty mentoring led Doug and Andy to meet Mike Bledsoe and the man formally known as "Barbell Buddha" Chris Moore - all of which later led to the creation of the #1 Health & Fitness Podcast in the world Barbell Shrugged. It also marked the start of Andy's competitive Weightlifting (culminating in his 7th Place finish in the 2007 National Championships), Mixed Martial Arts, and Brazilian Jiu-Jitsu careers.  Needing to know more about muscle, Andy spent 4 years studying the structure and function of human skeletal muscle at the single cell level, a feat which earned him a PhD in Human Bioenergetics in 2011. This also resulted in the friendship with frequent collaborator Dr. Jimmy Bagley and the ability to open up his own "Biochemistry and Molecular Exercise Physiology Laboratory" at CSU Fullerton.  

"In theory, there is no difference between theory and practice. In practice, there is." — Yogi Berra Dr. Andy Galpin is a man on a mission. He spends the majority of his days researching and discovering new ways to develop and reach peak human performance.  Andy received his Bachelor of Science in Exercise Science, followed by his Masters in Human Movement Sciences, and eventually earning his Ph.D. in Human Bioenergetics. His work and research have been published countless times in his efforts to prove what the human body is capable of achieving.  He may not know it, but his research is finding if it's possible to become, yes, Too Fit.  In preparation for this interview, we each wrote over two pages of notes that we wan