Podcasts about PVT

Welcome back to another episode of Crossing The Mid Atlantic, this week we cover February 20th 1982, where we will see Blackjack Mulligan Jr. & Jake Roberts vs. Buck Brannigan & Don Gilbert Sgt. Slaughter (w/Pvt. Don Kernodle & Pvt. Jim Nelson) vs. Vinnie Valentino Ben Alexander vs. Pork Chop Cash Ivan Koloff vs. Rick Benefield Mike George vs. Steve Sybert Ole Anderson & Stan Hansen (w/Gene Anderson) vs. Rick Benefield & Tony Anthony Follow the show on facebook Memphis Continental Wrestling Cast (facebook.com/memphiscast) Follow the network on facebook (Place To Be Nation) as well as the sister network North South Connection on facebook (North South Connection) and Backbone Wrestling Network @backbone24 You can watch the show https://www.youtube.com/watch?v=pk2luLuWM7I&list=PLStp4pjReu78KYnxD_9GLyKsRKLFVjju9&index=7 Check out Youtube.com/@northsouthconnectionpodnet and Youtube.com/@ptbwrestling

Bienvenue sur cette 5ème saison de podcasts dédiés à l'Australie, et notamment aux backpackers Francophones. C'est Julie, qui a fait 3 PVT en Australie, qui prend le micro pour récolter les témoignages et partager les expériences de backpackers en Australie. Dans cette nouvelle saison, des backpackers témoignent et nous racontent comment l'Australie a changé leur vie, les galères du quotidien, mais aussi, les belles rencontres. Aujourd'hui, nous partons à la rencontre de Romain, soudeur de métier en France, il a réussi à poursuivre son activité aussi en Australie ! À travers son témoignage, il nous partage son quotidien et son intégration dans une équipe australienne. Merci à lui pour ce témoignage ! Les liens :

To TIPS or not to TIPS? More than ever, younger patients are presenting with acute portal vein thrombosis (PVT) that requires intervention beyond anticoagulation alone. These patients need safe, effective options that offer long-term resolution and a good quality of life after treatment. In this episode of the BackTable Podcast, Dr. Benjamin May, Interventional Radiologist at Weill Cornell Medicine, discusses the evolving treatment landscape for acute PVT.---SYNPOSISDr. May shares insights into the changing interventional approaches, highlights the utility of tools such as suction thrombectomy devices, and explains how his best practices have developed over time. He emphasizes the continued importance of anticoagulation therapy, explores the potential complications and outcomes of various interventions, and discusses how thrombus location and characteristics influence his clinical decisions. With real-world scenarios and a step-by-step walkthrough of his decision-making process, Dr. May offers a comprehensive look at modern strategies for managing acute portal vein thrombosis.---TIMESTAMPS00:00 - Introduction 05:46 - Diagnosing Portal Vein Thrombosis10:52 - Management Options for Acute PVT and What is Safest?21:09 - Choosing an Intervention Approach26:19 - Tackling Large Bore Thrombectomy32:37 - Learnings and Tips for Successful Thrombectomy39:50 - Impact of Thrombus Location on Intervention Approach 45:01 - Post-Care and Follow-Up49:46 - Final Thoughts and Encouragement---RESOURCES“Transjugular Intrahepatic Portosystemic Shunt and Thrombectomy (TIPS-Thrombectomy) for Symptomatic Acute Noncirrhotic Portal Vein Thrombosis” (Shalvoy, 2023)https://www.jvir.org/article/S1051-0443(23)00341-X/abstract

Je rentre en France.Après 9 mois de vie assez intense en Australie, il est temps de rentrer !Dans cet épisode on parle de :Décider de rentrer : pas si facileLa théorie des zones de kiff : la clé du bonheurRéadaptation à la France : sur quels points ?Ce que cette expérience m'a apprisBonne écoute ! Pour soutenir le podcast, abonnes toi et met une petite note :) Infos utiles :Les TOPOS, les zones de kiff : https://www.mercialfred.com/topos/test-marshmallowÉpisodes cités : "Fille de diplomate : grandir à travers les pays - Narmine""Erasmus en Turquie : en prendre plein les yeux, se régaler, et trouver la paix - Ilaria""Pays-Bas - Un Erasmus qui fait se sentir libre, avec Laurine""Décider de partir à l'étranger : une décision qui prend du temps" Pour découvrir les coulisses du podcast : partir_podcastDisponible à l'écoute sur toutes les plateformes : https://smartlink.ausha.co/partirEt sur YoutubeSi cet épisode t'a plu, tu devrais aussi aimer :https://podcast.ausha.co/partir/decider-de-partir-a-etrangerHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Bienvenue sur cette 5ème saison de podcasts dédiés à l'Australie, et notamment aux backpackers Francophones. C'est Julie, qui a fait 3 PVT en Australie, qui prend le micro pour récolter les témoignages et partager les expériences de backpackers en Australie. Dans cette nouvelle saison, des backpackers témoignent et nous racontent comment l'Australie a changé leur vie, les galères du quotidien, mais aussi, les belles rencontres. Aujourd'hui, on part à la rencontre de Pierrine, partie en solo en PVT en Australie. Sans aucune expérience dans le secteur agricole, elle a pourtant réussi à décrocher du travail en ferme d'oliviers grâce aux rencontres faites sur place. Elle nous partage son quotidien, son parcours pour valider ses 88 jours, et surtout, l'importance des références pour trouver un travail !Merci à elle pour ce témoignage ! Les liens :

On connait tous au moins une personne qui est déjà partie en Australie. Mais que se cache derrière les belles vidéos qu'on voit sur les réseaux sociaux ? Le soleil, la plage, les kangourous ça fait rêver !Mais partir vivre à l'étranger c'est pas que des beaux paysages. C'est du challenge, de la remise en question, des défis, mais aussi beaucoup de joies et de belles surprises quand même :) Dans cet épisode je vous partage le bilan de mes 9 mois de PVT en Australie. Je reviens sur mon voyage au bout du monde, mon roadtrip, mon travail dans le bush australien et tout ce qui gravite autour de ces expériences. On parle notamment de : - Les différences avec la France- Bilan financier- Bilan sac à dos- Bilan physique- Bilan mental- Les + du PVT Bonne écoute ! Pour soutenir le podcast, met une petite note et abonnes toi :) Infos utiles :Episode cité : "se préparer au grand saut"et "Erasmus en Finlande : du froid, du dark et des amis pour la vie"Pour découvrir les coulisses du podcast : partir_podcastDisponible à l'écoute sur toutes les plateformes : https://smartlink.ausha.co/partirEt sur YoutubeSi cet épisode t'a plu, tu devrais aussi aimer :Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Bienvenue sur cette 5ème saison de podcasts dédiés à l'Australie, et notamment aux backpackers Francophones. C'est Julie, qui a fait 3 PVT en Australie, qui prend le micro pour récolter les témoignages et partager les expériences de backpackers en Australie. Dans cette nouvelle saison, des backpackers témoignent et nous racontent comment l'Australie a changé leur vie, les galères du quotidien, mais aussi, les belles rencontres. Aujourd'hui, nous partons à la rencontre de Lisa, qui rêvait de travailler sur une île pendant son PVT en Australie ! À travers son témoignage, elle nous fait découvrir son quotidien de housekeeper sur une île privée, une expérience unique pour valider ses 88 jours !Merci à elle pour ce témoignage ! Les liens :

Appart, CDI, vie en place : elle quitte tout pour faire le remake du film mange, prie, aime à sa manière ! Le film (ou livre) mange, prie, aime, c'est l'histoire d'une meuf qui en a marre, qu'a besoin de se retrouver, en plus ça va bof avec son mec donc elle se casse ! Elle décide de partir en Italie pour manger, en Inde pour prier, et à Bali pour aimer.Et bien Charlotte, du compte instagram @lacélibatairelavraie, a décidé d'en faire un remake !Elle décider d'aller vivre Espagne, vivre en Italie et vivre au Canada sur environ 1 an pour faire sa version du film : mange, teuf, mangeOn la retrouve dans cet épisode alors qu'elle s'est expatriée en Espagne pour quelques mois.Charlotte nous raconte son histoire de la prise de décision de « partir vivre à l'étranger » à son arrivée en Espagne et son immersion culturelle.Elle se livre vraiment sans filtres et nous racontes ses difficultés à préparer son voyage, ses questionnements en début d'expatriation, son organisation des 3 voyages, ses doutes, ses peurs… mais aussi ses joies et son bonheur de vivre dans un nouveau pays.Et bien sur en tant que célibataires, on parle un peu des mecs… hahaDans cet épisode on parle notamment de :- Oser prendre la décision de partir- La préparation : doutes et angoisses- Vie espagnole et immersion culturelle- Les BG et le dating à l'étrangerBonne écoute ! Pour soutenir le podcast, abonnes toi et met une petite note :) Infos utiles :Retrouver Charlotte sur insta : @lacélibatairelavraieFilm/livre : mange, prie, aime Pour découvrir les coulisses du podcast : partir_podcastDisponible à l'écoute sur toutes les plateformes : https://smartlink.ausha.co/partirEt sur YoutubeSi cet épisode t'a plu, tu devrais aussi aimer :Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

To get your dose of daily business news, tune into Mint Top of the Morning on Mint Podcasts available on all audio streaming platforms. https://open.spotify.com/show/7x8Nv1RlOKyMV5IftIJwP1?si=bf5ecbaedd8f4ddc This is Nelson John, and I'll bring you the top business and tech stories, let's get started.  Zepto Bets Big on Cold Chain for Fresh Produce Quick commerce is fast, but fresh produce needs better logistics. Zepto is doubling down on cold chain infrastructure to improve margins and quality. CEO Aadit Palicha is actively seeking cold supply chain experts to enhance operations. The company has partnered with Transport Corporation of India to expand storage in the South. Fruits and vegetables account for 8-10% of quick commerce sales but face 15% wastage due to India's fragmented cold chain. The market is projected to grow from $14.5 billion (2023) to $53 billion (2032). Zepto's private-label meat brand, Relish, leveraged cold logistics to hit ₹150 crore ARR in six months. Zomato Lays Off 600 Employees Amid Automation Push Zomato has reportedly laid off 600 customer support employees in a bid to cut costs as growth slows. The layoffs follow AI-driven automation in customer service and financial pressures at its quick commerce arm, Blinkit. Employees claim they were dismissed without notice periods or clear explanations, while Zomato cites performance issues. On Reddit, ex-employees shared grievances, with one alleging termination for being late by 28 minutes over three months. Despite the layoffs, Zomato's stock closed 0.84% higher at ₹203.20. Aditya Birla Exits Paper Business, Sells to ITC for ₹3,500 Crore Aditya Birla Real Estate Ltd (ABREL) is exiting the paper sector, selling Century Pulp and Paper to ITC Ltd for ₹3,500 crore. The deal surpassed estimates, with Nomura valuing it at 18x EV/EBITDA for FY25. ABREL's paper segment has struggled, with revenue falling 5.5% YoY in FY24 and margins shrinking by 410 basis points. The sale will help reduce net debt (₹4,300 crore) to near-zero, boosting ABREL's real estate expansion. However, significant cash flow from projects like Niyaara will only materialize from FY27 onwards. ABREL's stock is down 21% in 2025, and investors await Q4 results and the Niyaara Phase 3 launch in FY26. CAG Report Flags Revenue Losses, Weak Oversight in Telecom & Digital Infra The Comptroller and Auditor General (CAG) has raised alarms over governance failures in telecom, electronics, and postal services: • Telecom: The Department of Telecommunications (DoT) failed to recover ₹2,463.67 crore from telcos due to delayed audits. BSNL lost ₹1,757.76 crore by failing to bill Reliance Jio for technology use. • Electronics Manufacturing: Under M-SIPS, only ₹2,136 crore was disbursed from ₹36,991 crore in committed investments, causing policy instability for investors. • Digital Infrastructure: The ₹6,548-crore National Knowledge Network for research institutions was flagged for poor bandwidth utilization and cybersecurity gaps. • Postal Services: GST mismanagement and irregular promotions resulted in ₹17.22 crore in tax losses. The findings expose execution flaws in India's push for digital self-reliance. Shapoorji Pallonji Faces Insolvency Plea Over Unpaid ₹2.72 Crore The National Company Law Tribunal (NCLT)-Mumbai has issued a notice to Shapoorji Pallonji & Co. Pvt. Ltd (SPCPL) over an insolvency plea filed by Chennai-based Intertouch Metal Buildings Pvt. Ltd. The roofing firm alleges unpaid dues for work on Port Blair's Veer Savarkar International Airport. SPCPL must respond within seven days, with the next hearing on April 24. This isn't SPCPL's first insolvency dispute. In October 2024, NCLT dismissed a similar plea by KBC Infrastructure, ruling that insolvency laws cannot be used as a debt recovery tool. As legal proceedings unfold, all eyes are on Shapoorji Pallonji's response and whether the case progresses to full-fledged insolvency.

Bienvenue sur cette 5ème saison de podcasts dédiés à l'Australie, et notamment aux backpackers Francophones. C'est Julie, qui a fait 3 PVT en Australie, qui prend le micro pour récolter les témoignages et partager les expériences de backpackers en Australie. Dans cette nouvelle saison, des backpackers témoignent et nous racontent comment l'Australie a changé leur vie, les galères du quotidien, mais aussi, les belles rencontres. Aujourd'hui, nous partons à la rencontre de Laurie et Clément, qui, sans aucune expérience en ferme, ont tout de même réussi à travailler avec les chevaux et dans une ferme de grains ! À travers leur témoignage, ils nous font découvrir leur quotidien, expliquent le processus de recrutement et partagent la réalité du terrain. Merci à eux pour ce témoignage ! Les liens :

Tu veux partir vivre à Séoul ou tu es tout simplement curieux(se) de la vraie vie là-bas ? Dans cette vidéo, je te raconte tout ce que j'aurais aimé savoir avant de partir en Corée du Sud :

Welcome back to another episode of Crossing The Mid Atlantic, this week we cover January 16th 1982, where we will see Terry Taylor vs. Ben Alexander Austin Idol vs. Mike Davis Jim Nelson & Ricky Harris vs. Blackjack Mulligan & Blackjack Mulligan Jr. Jake Roberts vs. Bill White Buddy Landel vs. Sgt. Slaughter (w/Pvt. Jim Nelson) Visit linktr.ee/memphiscast for all handy bits todo with the podcast Follow the show on facebook Memphis Continental Wrestling Cast (facebook.com/memphiscast) Follow the network on facebook (Place To Be Nation) as well as the sister network North South Connection on facebook (North South Connection) and Backbone Wrestling Network @backbone24 You can watch the show https://www.youtube.com/watch?v=Z1UIFlsrc7s&list=PLStp4pjReu78KYnxD_9GLyKsRKLFVjju9&index=3 Check out Youtube.com/@northsouthconnectionpodnet and Youtube.com/@ptbwrestling

A votre avis, quel pourcentage de personnes se sentent réellement chez eux à l'étranger ?La réponse est : 67% !Qu'en est-il des autres ? Qu'est-ce qui fait qu'ils ne se sentent pas chez eux alors qu'ils sont installés dans un autre pays ?L'expatriation et vivre à l'étranger ça fait envie. Et bien que ce soit une belle aventure, c'est une expérience remplie de challenges et de défis. Notamment trouver où s'expatrier ? Dans quel pays, et plus précisément dans quelle ville ? Plus globalement : trouver un endroit qui nous plait où se poser et où on se sent bien. Mais est-ce qu'un environnement sympa suffit ?Pour ma part, en étant en PVT en Australie, j'ai beau être dans un décor de fou. Au milieu des belles plages, d'un lifestyle chill, et d'une variété de paysages, j'ai eu ce sentiment de « je suis pas à ma place, je ne me sens pas chez moi » J'ai donc creusé le sujet pour savoir comment se sentir chez soi à l'étranger. Je me suis basée sur des recherches, mon expérience, et les témoignages des invités de ce podcast. Et de tout ça sont ressorti 4 facteurs. Je vous laisse découvrir de quoi il s'agit dans ce nouvel épisode. Bonne écoute ! Pour soutenir le podcast, abonnes toi et met une petite note :) Infos utiles :Les épisodes cités : Erasmus en Turquie : en prendre plein les yeux, se régaler et trouver la paix - Ilaria Vivre en Angleterre - prof de français, routine et temps pluvieux avec Melissa Ludwine (épisode à venir soon) Le voyage est-il fait pour etre partagé?  voyage solo pas si solo Vivre dans plusieurs pays - Hortense Fille de diplomate : grandir à travers les pays - Narmine Livre cité : "Où est le sens ?" Sebastien Bohler Statistiques : HSBC et Expat CommunicationPour découvrir les coulisses du podcast : partir_podcastDisponible à l'écoute sur toutes les plateformes : https://smartlink.ausha.co/partirEt sur YoutubeSi cet épisode t'a plu, tu devrais aussi aimer :https://podcast.ausha.co/partir/novembre-debut-de-roadtrip-en-australieHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Bienvenue sur cette 5ème saison de podcasts dédiés à l'Australie, et notamment aux backpackers Francophones. C'est Julie, qui a fait 3 PVT en Australie, qui prend le micro pour récolter les témoignages et partager les expériences de backpackers en Australie. Dans cette nouvelle saison, des backpackers témoignent et nous racontent comment l'Australie a changé leur vie, les galères du quotidien, mais aussi, les belles rencontres. Aujourd'hui, nous partons à la rencontre de Pauline et Sébastien, qui ont vécu une expérience unique en réalisant du Helpx au sein d'un élevage de chiens et d'un sanctuaire de kangourous. À travers leur témoignage, ils nous plongent dans leur quotidien aux côtés des animaux, partageant les joies, les défis et les réalités de ce type de volontariat. Une super expérience pour tous les amoureux des animaux ! Merci à eux pour ce témoignage ! Les liens :

Imagine toi au milieu des montagnes néo-zélandaises, sous le soleil, dans une ambiance chill à faire gouter du vin au touristes. Je sais pas toi, mais perso ça me fait pas mal envie ! Et bien c'est la vie que Quentin a décidé de mener.En décembre 2024, il commence son PVT en Nouvelle-Zélande.Il achète une voiture aménagée puis postule sur internet à un travail dans les vignes. Quelques jours plus tard, il fait un essai et fini embauché ! J'ai pu découvrir son travail en direct live car pendant mon roadtrip en Nouvelle-Zélande je me suis arrêtée dans son vignoble pour une faire dégustation de vin (faut pas se laisser aller tout de même).Ressenti général : j'ai adoré ! Quentin nous a présenté les vins de son vignoble et nous a expliqué les histoires autours des bouteilles qu'il nous a fait goûté.Spoiler alert : les vins étaient très bon !Dans ce fast interview, il nous raconte :- Comment trouver un travail en Nouvelle-Zélande- Son quotidien au vignoble- Les différences de travail en Nouvelle-Zélande vs en France- Son ressenti global dans ce cadre de vieBonne écoute ! Pour soutenir le podcast, abonnes toi et met une petite note :) Infos utiles :Pour découvrir les coulisses du podcast : partir_podcastDisponible à l'écoute sur toutes les plateformes : https://smartlink.ausha.co/partirEt sur YoutubeSi cet épisode t'a plu, tu devrais aussi aimer :https://podcast.ausha.co/partir/pvt-en-nouvelle-zelande-roadtrip-boulot-galeres-jennifer-aventure-sans-filtresHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Il voulait améliorer son anglais et décide donc d'allier l'utile à l'agréable. Car quitte à apprendre une nouvelle langue, autant que ce soit dans un cadre sympa ! Julien décide de s'expatrier à Malte, cette ile ensoleillée d'Europe. Il part en solo, bien décidé à trouver un travail là bas. Son idée de base : rester 6 mois. Mais les choses ont fait qu'il reste 2 ans ! En 2 ans Julien a pu vivre une vraie immersion culturelle chez les maltais, découvrir leurs traditions, leurs habitudes. Mais aussi se créer une routine agréable et se faire de vrais amis. Il nous raconte aussi comment ce voyage en solo l'a aidé à affirmer sa personne et être pleinement lui même. Bien que vivre sur une ile, au soleil, au bord de la mer ça fasse rêver, l'expatriation est aussi faite de challenges et de défis. Julien nous parle des difficultés qu'il a rencontré pendant son aventure et comment il les a surmontés. Dans cet épisode, on parle notamment de : - Travailler à Malte, et les différences avec la France- Le piège de rester qu'avec des français, et comment en sortir- Immersion et découverte culturelle de Malte- Sortir du schémas classique - Comment voyager aide à être soi Bonne écoute ! Pour soutenir le podcast, abonnes toi et met une petite note :)Infos utiles :Pour découvrir les coulisses du podcast : partir_podcastDisponible à l'écoute sur toutes les plateformes : https://smartlink.ausha.co/partirEt sur YoutubeSi cet épisode t'a plu, tu devrais aussi aimer :https://podcast.ausha.co/partir/prof-de-francais-en-angleterre-melissaHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Bienvenue sur cette 5ème saison de podcasts dédiés à l'Australie, et notamment aux backpackers Francophones. C'est Julie, qui a fait 3 PVT en Australie, qui prend le micro pour récolter les témoignages et partager les expériences de backpackers en Australie. Dans cette nouvelle saison, des backpackers témoignent et nous racontent comment l'Australie a changé leur vie, les galères du quotidien, mais aussi, les belles rencontres. Aujourd'hui, plongeons dans l'expérience de Mathilde, architecte depuis plus de 10 ans en France, qui a relevé le défi d'être architecte en Australie ! Elle nous raconte comment elle a réussi à décrocher un poste d'architecte à Melbourne, les démarches qu'elle a entreprises, les défis qu'elle a rencontrés en exerçant dans une langue étrangère, ainsi que les différences culturelles et organisationnelles du monde du travail australien. Un témoignage inspirant pour tous ceux qui rêvent d'une carrière à l'international !Merci à elle pour ce témoignage ! Les liens :

Issues that come up at the U.S. Consulate when obtaining a nonimmigrant visa are discussed by attorneys from the Murthy Law Firm and our affiliate, Murthy Immigration Services, Pvt. Ltd, Chennai, India, in this podcast in our series intended for employers.

La vanlife, les kiwis, les montagnes, les maoris... C'est un peu ce à quoi on pense lorsqu'on entend "voyage en Nouvelle-Zélande" ! On a tous déjà entendu parlé de roadtrip magnifiques au milieu des montagnes et des lacs néo-zélandais. Et il faut avouer que ça fait rêver. La réalité est-elle tout aussi belle qu'elle n'y parait ?C'est ce que Jennifer nous raconte dans cet épisode du podcast. Jennifer a décidé de vivre un an dans ce pays au bout du monde. Elle est partie en PVT (Permis vacances travail) pour s'expatrier vivre une vraie immersion culturelle : grâce à ce visa, elle peut travailler ET voyager dans le pays ! Elle part avec une copine, et nous raconte son aventure d'expat : son premier woofing pas ouf, la vie en voiture aménagée à 2 pendant un an, le fait de travailler en Nouvelle-Zélande... Jennifer se livre sans filtre sur ses joies, ses défis, et ses impressions. Car elle en a pris plein les yeux, mais ce n'était pas toujours facile ! Dans cet épisode on parle notamment de : - Les défis de la vie en véhicule aménagée- Travailler en Nouvelle-Zélande- La beauté des paysages : roadtrip de fou- Voyager en tant que femme noire - Les leçons apprises Bonne écoute ! Pour soutenir le podcast, abonnes toi et met une petite note :)Infos utiles :Infos PVT : https://pvtistes.netRetrouves moi sur instagram pour découvrir les coulisses : partir_podcastDisponible à l'écoute sur toutes les plateformes : https://smartlink.ausha.co/partirEt sur YoutubeSi cet épisode t'a plu, tu devrais aussi aimer :https://podcast.ausha.co/partir/3-ans-de-pvt-en-australie-bettinaHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Bienvenue sur cette 5ème saison de podcasts dédiés à l'Australie, et notamment aux backpackers Francophones. C'est Julie, qui a fait 3 PVT en Australie, qui prend le micro pour récolter les témoignages et partager les expériences de backpackers en Australie. Dans cette nouvelle saison, des backpackers témoignent et nous racontent comment l'Australie a changé leur vie, les galères du quotidien, mais aussi, les belles rencontres. Aujourd'hui, on découvre le témoignage de Lucie, qui rêvait de travailler dans un cattle station. Sans aucune expérience, elle a réussi à décrocher ce job et s'apprête à nous raconter de nombreuses anecdotes sur sa nouvelle vie avec les cow-boy en Australie ! Merci à elle pour ce témoignage ! Les liens :

Have you ever finished a huge meal but still found room for dessert? Some people might talk about having a separate stomach for desserts. It turns out that your brain might be driving you to eat that sweet treat even though you don't 'need' it. Recent research in the journal Science found that the same nerve cells that signal 'you're full' also spark cravings for you wanting something sweet. Deep within a part of your brain called the hypothalamus are special cells known as pro-opiomelanocortin (POMC) neurons. They are well known for their role in telling us when we're full - however, these neurons have been found to have a surprising double life. When sugar enters your mouth, POMC neurons release natural opioids, like ß-endorphin, which trigger a rewarding sensation making us want more of the sugar even if our stomach is already full. The researchers found this out using experiments on mice. First, they bathed slices of mouse brain tissue in a fluorescent solution that binds to opioid receptors. They found that the highest density of these receptors was in a brain region known as the PVT, a key player in regulating feeding behaviours. This hinted at a direct link between the fullness signal and sugar cravings. They then let some lab mice eat their regular meal. After about 90 minutes, when the mice were clearly full, introduced a dessert of sugary food. Neuronal activity between the arcuate nucleus and the PVT spiked to nearly four times the level observed during the meal. Interestingly, this surge began before the mice even started eating the dessert, suggesting that the brain anticipates the sweet treat. To confirm this pathway, the scientists used a technique called optogenetics which uses light to control cells. When they inhibited the signals from the POMC neurons to the PVT, the mice consumed 40 percent less dessert. This confirmed that these satiety neurons, far from solely curbing appetite, also drive our desire for sugar when we're full. The researchers hypothesise that this might be evolutionary. Sugar was once a rare and quick source of energy and our brains evolved to seize opportunities when they come around, which may have meant eating more energy rich foods when you're already full. While sugar is now plentiful, that ancient wiring could still make us crave a sweet finish to our meals. Understanding that our dessert cravings have a neurological basis might help pave the way for new approaches to combat overeating and obesity. By targeting the specific brain pathways that drive sugar cravings, future treatments could help reduce excessive sugar consumption without dampening overall appetite. Next time you're tempted by that slice of cake after dinner, remember: it's not just a sweet tooth, it's your brain's finely tuned system working as it has for millennia. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Deb Dana, LCSW, is a clinician, consultant, author, and international lecturer on polyvagal theory-informed work with trauma survivors and is the leading translator of this scientific work to the public and mental health professionals. A founding member of the Polyvagal Institute, Deb developed the signature Rhythm of Regulation® Clinical Training Series: The Science of Feeling Safe Enough To Fall in Love with Life and Take the Risks of Living.A clinician and consultant specializing in working with complex trauma, Deb Dana is widely credited with adapting Polyvagal Theory to trauma treatment. She is, a clinical advisor to Khiron Clinics and an advisor to Unyte-ILS. She is trained in Internal Family Systems, Sensorimotor Psychotherapy, and Tapas Acupressure Technique, and she completed the Certificate Program in Traumatic Stress Studies at the Trauma Center. Deb's work shows how an understanding of Polyvagal Theory is applicable across the board to relationships, mental health, and trauma. She delves into the intricacies of how we can all use an understanding of the organizing principles of Polyvagal Theory to change the ways we navigate our daily lives. Deb is well known for translating PVT into a language and application that is both clear and accessible - and for her significant contribution, pioneering Rhythm of Regulation® methodology, tools, techniques and practices which continue to open up the power of PVT for professionals and curious people from diverse backgrounds and all walks of life.​Deb believes that we all benefit when we have a basic understanding of the ways the nervous system works and learn how to become active operators of this essential system. Following this passion has led her to offering workshops in partnership with groups and communities outside of the clinical arena - and bringing the Polyvagal perspective to the ordinary, and sometimes extraordinary, experiences of daily living.

Vivre en campagne Slovaque, ça donne quoi ?A quoi ressemblent les paysages, Quelle est la culture, Comment sont les slovaques ? Joanna en a fait l'expérience : elle est partie 1 an à Stará Ľubovňa, un village au nord du pays. Alors qu'elle ne se sent plus bien dans son quotidien, elle décide de chercher un moyen de partir à l'étranger. Elle tombe sur le site du Corps Européen de Solidarité, et trouve une mission qui lui parle : travailler avec des enfants dans un centre. Ni une, ni deux, elle postule, échange avec le manager slovaque et le courant passe bien.Une semaine plus tard, c'est décidé, elle va partir ! Joanna nous raconte son année là bas : ses découvertes, ses impressions et étonnements.. Dans cet épisode on parle notamment de : - Partir avec le Corps Européen de Solidarité- Les traditions slovaques : immersion et choc culturel- Partir sans parler slovaque (et pas très bien anglais)- Le volontariat avec les enfants- Partir à 30 ansBonne écoute !Pour soutenir le podcast, abonnes toi et met une petite note :)Infos utiles :Découvrir le Corp Européen de SolidaritéRetrouves moi sur instagram : partir_podcastDisponible à l'écoute sur toutes les plateformes : https://smartlink.ausha.co/partirEt sur YoutubeSi cet épisode t'a plu, tu devrais aimer aussi : https://podcast.ausha.co/partir/vivre-dans-plusieurs-pays-hortenseHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Bienvenue sur cette 5ème saison de podcasts dédiés à l'Australie, et notamment aux backpackers Francophones. C'est Julie, qui a fait 3 PVT en Australie, qui prend le micro pour récolter les témoignages et partager les expériences de backpackers en Australie. Dans cette nouvelle saison, des backpackers témoignent et nous racontent comment l'Australie a changé leur vie, les galères du quotidien, mais aussi, les belles rencontres. On découvre le témoignage d'Izak, qui a validé ses 88 jours en travaillant dans un vignoble où il conduit des tracteurs ! Il réalise son rêve australien en travaillant en plein air. Il va nous partager son enthousiasme pour son aventure ! Merci à lui pour ce témoignage ! Les liens :

In dieser spannenden Podcastfolge auf Bauherr-werden.de diskutiert Maxim Winkler die Vorzüge und Herausforderungen von PVT-Modulen im Vergleich zu herkömmlichen Photovoltaik- und Solarthermie-Systemen. Erfahre mehr über den Nutzen, die Effizienz und die Kosten von PVT-Modulen sowie Maxim's persönliche Meinung zu dieser innovativen Technologie. Ideal für alle, die ein Sanierungsprojekt planen und überlegen, ihr Dach mit Solartechnologie optimal auszustatten. Lass dich von Maxim's umfassendem Wissen inspirieren und entdecke, welche Solarlösung sich am besten für dein Bauprojekt eignet. Hol dir wertvolle Tipps und erfahre, warum er ein großer Verfechter der Photovoltaik ist!

Vandaag het gesprek met Desiree Orij. Desiree werkt als communicatie-adviseur in de energietransitie. Ze is betrokken bij het aardgasvrij maken van haar buurt, waar een innovatief lagetemperatuur-warmtenet wordt voorbereid. Ze heeft haar woning, met bouwjaar 1967, alvast aardgasvrij gemaakt door het installeren van speciale zonnepanelen en een warmtepomp, isoleren en slim ventileren. Dit ter voorbereiding op het geplande warmtenet, zodat wijkbewoners in haar woning kunnen kijken. Laten we beginnen… Wat ik zoal leerde van Desiree: 00:00 intro - Tegenlicht stopt 05:00 Desiree neemt grote besluiten vanuit een gut-feeling, zoals moeder willen worden toen ze twintig was. 06:10 Het besluit om de opleiding voor kindertherapeut te volgen was ook zo'n besluit die insloeg als de bliksem. 08:00 Mensen helpen om te herstellen van chronische gezondheidsklachten. 09:55 Het besluitvormingsproces in deze bijzondere momenten. 10:44 "Waar zijn die grote mensen in godesnaam allemaal mee bezig?" 13:45 Beleid opgezet om kinderen beter te laten leren bij de voetbalschool en een cursus voor de trainers. 16:30 De kennismaking met Zonnewarmte. 18:25 Super blij met de gemeente Haarlem, ze geven vertrouwen, ondersteuning en middelen. 21:25 Hoe begin je wijk een gemeenschap? 27:35 Alle isolatiemaatregelen van haar huis. 30:45 Een warmte terugwin unit bespaart veel warmte/gas. 31:30 Geen gas meer, maar een water-water-warmtepomp. 31:40 Op het dak zonnepanelen (PV) en PVT-panelen. 32:35 Het warmtenet wordt in de wijk gerealiseerd. 34:30 Een korte uitleg hoe PVT-cellen werken en waarom de effectiviteit van de PV-cellen hoger wordt. 36:30 Het PVT systeem is gekoppeld aan een warmtepomp. 39:10 De prijs van PVT cellen en hoe je de BTW terugkrijgt. 45:00 De warmteopslag van deze PVT cellen met een lokaal zonnewarmtenet in de wijk. Zo werkt het. 49:25 Warmte uitwisselen met elkaar in de wijk. 50:55 Een verdieping op hoe het zonnewarmtenet werkt. 51:55 De financiering van het zonnewarmtenet. 53:00 Het belang van de gemeente om hierin mee te investeren. 58:20 De totale investering in de 8 PVT-panelen en de warmtepomp (minus de subside). Meer over Desiree Orij: Tegenlicht aflevering Zo wek je met je buurt warmte op en wijs je fossielgiganten de deur https://youtu.be/uNZuSB-uEXs  https://www.linkedin.com/in/desiree-orij/  https://ramplaankwartier.zonnewarmte.nl/ Andere bronnen: Petitie Stop niet met Tegenlicht Nieuwe wijk De Kwekerij Doetinchem Wiki house Bedrijven die biobased (na)isoleren: https://www.linkedin.com/in/janwillemvandegroep https://www.linkedin.com/in/arneeindhoven https://www.linkedin.com/in/joost-van-der-waal https://www.linkedin.com/in/sissyverspeek Duurzame Huizen Route Video van het gesprek met Desiree Orij https://youtu.be/eX7uIx9WkUY Kijk hier https://youtu.be/eX7uIx9WkUY

Le PVT permet de se rendre dans certains pays pendant un an, soit bien au-delà d'un simple visa touristique de trois mois. Il concerne celles et ceux qui voudraient s'expatrier, à la fois pour visiter le pays en question, mais aussi pour y travailler ! En 2024, l'Australie fête les 20 ans du programme Permis Vacances-Travail avec la France. En deux décennies, ce visa a permis à plus de 330 000 voyageurs de rejoindre le pays des kangourous. C'est loin d'être négligeable… Alors, si vous avez l'âge et l'envie, pourquoi pas essayer ? Dans cet épisode de Questions Voyage, Sophie Vincelot vous explique quelle est la marche à suivre pour votre demande PVT.Cet épisode a été initialement publié en septembre 20Questions Voyage, la chronique à glisser dans vos bagages… pour que voyager reste une partie de plaisir !Vous avez une question ? Le Figaro vous répond ! Contactez-nous à l'adresse mail suivante : redactionvoyage@lefigaro.frVous pouvez retrouver Questions Voyage sur Figaro Radio, lefigaro.fr et toutes les plateformes d'écoute. Si cet épisode vous a plu, n'hésitez pas à vous abonner et à donner votre avis !Montage et mixage : Louis ChabainHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Le roadtrip, c'est sur-côté C'est ce que je me suis parfois dit pendant mes voyages en Australie. J'ai fait 2 roadtrip sur la côte est, c'était magnifique ! Le hic, c'est la logistique. Tous les jours il faut planifierTous les jours faut réfléchir au trajet et à la nourriture. Et je dois admettre que ça m'a fatigué ! Mais le roadtrip c'est aussi fait de rencontres et des moments qui marquent :) j'ai pu découvrir la gentillesse et la générosité des australiens, faire noel au soleil, voir la grande barrière de corail ! J'ai aussi expérimenté la pyramide de maslow hahaha ça vous parle ? Pour certains, on l'a vu en cours. C'est la pyramide des besoins qui se cachent derrière nos actions (pour résumer). Comment on en vient à parler de maslow sur un podcast voyage ? vous le savez désormais, mais j'aime bien analyser les situations haha Je suis heureuse de vous partager ce 1er épisode de 2025 en tout cas. Et cette année il y aura de nouveau plein de belles destinations, d'analyses, d'anecdotes et de motivation. Bonne écoute !

Bienvenue sur cette 5ème saison de podcasts dédiés à l'Australie, et notamment aux backpackers Francophones. C'est Julie, qui a fait 3 PVT en Australie, qui prend le micro pour récolter les témoignages et partager les expériences de backpackers en Australie. Dans cette nouvelle saison, des backpackers témoignent et nous racontent comment l'Australie a changé leur vie, les galères du quotidien, mais aussi, les belles rencontres. On découvre aujourd'hui le témoignage d'Alexis et Laurie qui ont validé leurs 88 jours dans un refuse d'animaux ! Ils ont eu l'opportunité de réaliser leur rêve en travaillant dans un refuge pour animaux, où ils ont soigné et nourri des kangourous ! Ils vont partager avec nous les moments vécus au sein du refuge, et nous donner un aperçu du fonctionnement de la ferme qui les a accueillis. Merci à eux pour ce témoignage ! Les liens :

Exclusive interview with Sgt. 1st Class (Ret.) Cass Woods, the daughter of one of the 6888th Central Postal Directory Battalion, Pvt. Leona Abram of Columbus, MS, discussing her mother's service and the subsequent 3 generations that continued to served in the armed forces and the US House Committee on Ethics releases its report on former Congressman Matt Gaetz, finding the former Trump AG pick had sex with an underage girl while in Congress.

Episode SummaryDeb Dana L.C.S.W. joins the How Humans Work Podcast to illuminate how our nervous systems dance between the ancient survival responses and the instinct to be in states of connection and safety. As an author, renowned Polyvagal Theory lecturer, Deb expertly and compassionately guides us through the ins-and-outs of Polyvagal Theory (PVT), and how it can help us find a more regulated nervous system. At the core, we explore the powerful, bottom-up role of our vagal nerves play in our ability to find safety and connection. Consequently, this show is also a profound conversation about the role of our nervous systems in healing, relationships, stress, and trauma.Throughout a delightful episode, Deb offers heartfelt insight into our human experience as she emphasizes the need for co-regulation and the impact of trauma on our nervous system responses as well as the intersection of Internal Family Systems and Polyvagal Theory. Together. Finally, we explore how environments and collective aspects challenge the nervous systems across contemporary society. Here Deb highlights the importance of creating safe environments for healing and connection has in changing how society handles. In this episode you will learn: How Polyvagal Theory provides a framework for understanding our nervous system. What Neuroception is and how our nervous system perceives safety and danger through neuroception. What the vagus nerve is and how it plays a crucial role in regulating our emotional states. Why Regulation is essential for accessing curiosity, play, and connection. The difference between Stress and Trauma responses, and how we can work with them. How the vagal break helps manage heart rate and emotional responses. Why understanding the nervous system can lead to more effective therapy. Insight into the influences on the collective nervous systems, societal dynamics and healing. Why creating safe environments is key to facilitating healing personally and societally. Deb Dana L.C.S.W., is a renowned clinician, consultant, author, and international lecturer specializing in the application of Polyvagal Theory to trauma treatment and therapy. With a deep understanding of the autonomic nervous system and its role in shaping human behavior and relationships, she has become a a leader in brining PVT insights into practical tools for therapists, healthcare providers, and individuals seeking healing.Deb is also the developer of the Rhythm of Regulation clinical model, which integrates Polyvagal Theory into therapeutic practices, emphasizing safety, connection, and co-regulation as the foundation for emotional and psychological well-being. Additionally, Deb has authored several influential books, including The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation and Anchored: How to Befriend Your Nervous System Using Polyvagal Theory, as well as the co-edited work Polyvagal Exercises for Safety and Connection.YouTube Chapters:00:00 Introduction and Background 02:11 The Role of the Nervous System in Human Experience 08:25 The Vagus Nerve: Anatomy and Function

Last time we spoke about Operation Capital. In late November, General Gill's 32nd Division secured Limon and aimed for Ormoc, while General Arnold's 7th Division prepared to flank Japanese forces. Intense fighting marked the attack on Kilay Ridge, resulting in a costly victory for the Americans. Meanwhile, Japanese operations faltered as supplies dwindled. By December, Allied plans for Luzon's invasion were set, but delays in securing air support complicated the Mindoro operation. Across the seas, naval battles raged, revealing the fierce struggle for control in the Pacific. In December, the Chinese launched renewed attacks on fortified Japanese positions in Bhamo, but faced fierce resistance. While the 113th Regiment struggled, the 114th found early success aided by coordinated artillery and air support. As casualties mounted, General Honda ordered reinforcements for Hara's garrison, leading to a desperate counterattack. Despite heavy losses, Japanese forces managed to retreat to safety. Amid ongoing skirmishes, the Allies realized their strategies would need revision to face the shifting tide of battle effectively. This episode is the Fall of Ormoc Welcome to the Pacific War Podcast Week by Week, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about world war two? Kings and Generals have an assortment of episodes on world war two and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel you can find a few videos all the way from the Opium Wars of the 1800's until the end of the Pacific War in 1945.  Last we left off,  the Japanese were preparing to initiate their Wa offensive, General Arnold's troops had successfully taken control of Shoestring Ridge and were poised to launch a fresh attack aimed at Ormoc. By December 4, the tanks of the 776th Amphibian Tank Battalion were positioned near Balogo, ready to strike the enemy positions ahead of the main assault. The next morning, these tanks targeted the weakened Japanese defenses at Balogo and Tabgas before subsequently withdrawing.There were numerous finger ridges inland which were cut by deep ravines and gorges that came to within a few hundred yards of the coast line. The entrenched Japanese, using reverse slope tactics, were able to deliver deadly fire on the advancing infantry. In many cases the reverse slopes were so steep that effective artillery fire could not be placed upon them. The 2d Battalion, 184th Infantry, moved forward slowly toward a small hill which faced the Palanas River, and at 0858 it encountered enemy small arms fire from the western slope of the hill. Using grenades, the battalion pushed forward, but at 0938 the Japanese opened up with three light machine guns. The supporting weapons of the 2d Battalion fired on the enemy positions to the front. At 1037, as the battalion reached the military crest of the hill, the Japanese launched a small counterattack on the left flank of Company E. This attack was repulsed, but the companies continued to receive small arms and machine gun fire. At 1325 the 1st Battalion renewed its advance and proceeded without incident, finding the situation "very quiet" to its front. At 1435 the battalion dug in for the night approximately 300 yards south of Balogo. The 3d Battalion moved through the gap between the 1st and 2d Battalions and across the front of the 2d Battalion on the right toward Hill 380, which consisted of a series of ridges. As the 3d Battalion advanced toward the hill, it came under machine gun fire on each flank. With artillery support, the troops reached the top of the second ridge of Hill 380 and dug in, nine of the men having been wounded. At 1635 the battalions of the 184th Infantry received orders to set up night defense positions in depth and to hold the "positions at all costs." Colonel O'Sullivan decided that the 3d Battalion was to bear the brunt of the advance of the 184th Infantry on 6 December and push on to Hill 380. On the right of the 184th the 17th Infantry had had a busy day in working toward its objective, Hill 918. At 0800 on 5 December the 1st and 2d Battalions of the 17th Infantry, with the 1st Battalion on the left, had moved through the 32d Infantry. At 0906 the advance elements of the 1st Battalion secured a ridge south of the main ridge leading from Hill 918, and at 1000 the entire battalion closed on this ridge. In the face of sporadic rifle and machine gun fire, the leading platoons pushed forward to secure a ridge that led west from Hill 918. As the advance platoons neared the crest of this ridge, they received intense rifle, machine gun, and mortar fire to the front and on both flanks from the 2d Battalion, 12th Independent Infantry Regiment. At the same time the rest of the battalion, in attempting to reach a forward ridge and support the leading platoons, also encountered cross fire that came down the intervening draw. As enemy gunfire pinned down the troops, the 1st Battalion lost contact with Company G, 2d Battalion, and a gap developed between the 1st and 2d Battalions. At the end of 5 December the 17th Infantry had secured the ridge west of Hill 918 and the 184th Infantry had secured a line extending from the beach 300 yards south of Balogo east to the high ground southeast of the Palanas River. Company K, 32d Infantry, had filled a gap that had existed between the 17th and 184th Infantry Regiments, while the 3d Battalion, 184th Infantry, had crossed the Palanas River and, advancing up the southwest slope of Hill 380, reached the top of the first ridge.  The next day the 2d Battalion had driven forward with Company E on the right and Company G on the left. Company E went east along the Bucan River for approximately 1,000 yards and then turned northeast to ascend Hill 918. At first, however, the company had to secure a small ridge southwest of Hill 918 on which was a small but dense banana grove. Company E encountered and destroyed a small enemy force on this ridge, after which the company reorganized and at approximately 1300 began to ascend Hill 918 itself. When Company E reached the military crest of the hill, the Japanese began heavy firing with grenade launchers and at least three machine guns. The enemy fire swept the crest of the hill and prevented any movement over the lip of the ridge. Meanwhile, Company G went to the left of Company E and secured a small ridge about 1,200 yards from the line of departure and west of Hill 918. The advance platoon of Company G then received fire from automatic weapons that were emplaced in a draw to the left front of the platoon. The rest of the company attempted to move around to the right of the ridge but also encountered automatic weapons fire coming from another draw. Since high cogon grass covered the area, observation was limited to a matter of inches. At about 1300, elements of the 13th Independent Infantry Regiment counterattacked through a gap between Company G and Company A of the 1st Battalion. A machine gun platoon, which was thrown in to plug the gap, succeeded in stopping the attempted Japanese advance. Company G, however, continued to be pinned down by the enemy fire directed at its front. Company F, the reserve company, was then committed to take a position between G and E Companies. Its mission was to come abreast of Company E, take Hill 918, and then turn west and wipe out the resistance in front of Company G. At 1415 Company F moved up Hill 918 and reached Company E without opposition. Three spurs led down from Hill 918. The one occupied by Company E ran southwest, that occupied by Company F ran west, and the third ran northwest. As the two commanders started to launch a coordinated assault from their respective spurs, their companies received a concentration of about fifty rounds of mortar fire but pushed through this fire and secured the crests of both spurs. They immediately came under automatic weapons and rifle fire from the northwest ridge. Since the left flank of Company F was in the tall cogon grass, it was practically impossible for the company to observe the enemy. On the other hand, Company E was on bare and open ground which exposed it to machine gun and mortar fire from Hill 918. Both companies also came under long-range machine gun fire from the vicinity of Kang Dagit, northeast of Hill 918. It was impractical to attempt an envelopment to the right, since the flank of Company E rested on a deep ravine which ran to the bed of the Bagan River. An envelopment to the left would have necessitated going down the hill, circling behind Company G, and attacking east from the positions of the 1st Battalion. Because of these unfavorable conditions, Companies E and F with their wounded withdrew to make a line with Company G. Meanwhile, the Japanese continued their preparations for Operation Wa, which was already set to fail from the outset. General Makino's 16th Division could only advance a composite battalion of 500 men, which incurred 200 casualties en route. Additionally, General Yamagata's 26th Division was still mobilizing to reach the assembly area, with only one forward battalion prepared for action. Consequently, feeling inadequately prepared, General Suzuki requested a delay in the attack, and General Yamashita effectively rescheduled it to the night of December 6. From his new headquarters in Lubi, Suzuki communicated this update to the 16th and 26th Divisions, but due to radio issues, Makino was never informed. Meanwhile, General Bruce's 77th Division was organizing a risky amphibious invasion of Ormoc. As per General Hodge's strategy, Rear-Admiral Arthur Struble's Task Group 78.3, consisting of around a dozen destroyers, was assigned the task of transporting and landing the 77th Division, along with its supplies and equipment, at the barrio of Desposito located southeast of Ormoc. Upon landing, Bruce's forces were to advance northward, capture Ormoc, and then proceed up the Ormoc corridor to connect with units from General Sibert's 10th Corps. To facilitate this operation, the 5th Air Force would provide continuous air support—both day and night—for the assault convoy en route to the target, during the landings, and for the return trip. In addition, General Gill's 32nd Division was set to initiate an offensive southward along Highway 2 towards Ormoc while the 7th Division pressed northward to seize the elevated terrain south of the Panilahan River. Consequently, on December 5, the 127th Regiment commenced its advance past Colonel Hettinger's 3rd Battalion, facing staunch resistance from General Kataoka's 1st Division, which was well-entrenched on the high ground 1,000 yards south of the Leyte River bridge. The well-camouflaged enemy defenses consisted of numerous foxholes and ten-foot-deep spider holes, many of which were connected by interlacing communication trenches. The terrain that the troops traversed was adapted to defensive fighting, and the 1st Division took full advantage of this fact. There were deep ravines and steep hills where the enemy had dug in on both the forward and reverse slopes. The entire area was covered by heavy rain forest with dense underbrush. The nearly constant rainfall made observation difficult and the maps for the area were very inaccurate. The 77th Division continued to assemble its troops on Tarragona Beach, on the east coast of Leyte, and during the night of December 5 the loading of supplies and equipment on the landing ships began. The loading was slowed by frequent air alerts. The division had previously been told that the convoy would be unable to stay in the landing area more than two hours and consequently there was no attempt to bulk load supplies, since they would take too long to unload. All supplies and equipment to support the initial assault had to be mobile-loaded, that is, loaded on the vehicles taken with the division so that the supplies could be brought ashore in the vehicles upon debarkation. There were only 289 vehicles in the initial convoy, including tanks, M8s, and M10s that could not carry supplies. The LVTs were filled with supplies rather than troops in order that they could be discharged from the landing ships into the water and go ashore fully loaded. Furthermore, since the supplies were mobile they could be moved either by water or inland by motor. The 77th Division gave the highest priority to ammunition, water, and rations.  Makino also initiated his segment of the Wa offensive, with around 150 Japanese troops stealthily advancing towards the Buri airstrip. At that time, Major-General Joseph Swing's 11th Airborne Division was tasked with securing the Burauen area, although most of the division was engaged in combat for the mountain passes leading to Albuera. Additionally, Major-General Henry Jones' 38th Division had been deployed at Leyte to prepare for future operations but could also reinforce Swing, along with portions of General Bradley's 96th Division, if needed. At 06:00 on December 6, the 287th Field Artillery Observation Battalion, located northwest of Burauen, spotted Makino's troops crossing the main road south of their position and moving east toward the Buri field. While the artillery team communicated this information to the 24th Corps, the Japanese forces advanced into the swamp near the airfield prior to initiating their assault. At 06:30 the 16th Division launched its surprise attack. Led by a Filipino, the Japanese broke into the American bivouac area while the men were still asleep. Some were bayoneted while in their blankets, or before they could seize their weapons. Others held the Japanese off until they could retreat, shoeless and in their shorts and undershirts, either up the bluff to the headquarters of the 5th Bomber Command, or to the road, where an infantry company had come up in support. The service troops were "firing at everything that moves and… probably inflicting casualties among our troops."  Swift promptly responded by deploying the 1st Battalion of the 187th Glider Regiment to counterattack toward Buri, while Hodge assigned the 1st Battalion of the 382nd Regiment to Swift's command. The battalion was to proceed immediately to the aid of the two companies of the 11th Airborne Division in the Buri airfield area. General Hodge emphasized that the area was "critical" and "must be kept closed." It would be "dangerous" to let the enemy "get into the service troops along the road and around airfields." One reinforced company of the 1st Battalion was already in the area and the rest of the battalion made ready to follow. This reinforcement allowed one bolstered company to quickly support the service troops, effectively holding back the enemy while the glider units took position near the airfield. When the Americans launched a coordinated counteroffensive, they succeeded in driving the Japanese from the Buri airfield by nightfall, though some resistance remained at the edges of the airstrip. Meanwhile, Arnold maintained his offensive, with the 184th Regiment advancing through Hill 380 to secure Balogo, while the 17th Regiment captured the abandoned enemy positions on Hill 918 and moved up Hill 380 to join the 184th. By midday, the loading of the 77th Division was complete, and the convoy gathered off Dulag to await the arrival of Struble's escorting destroyers. At 13:30, Struble's main convoy set sail, having been preceded by four slower LSTs under the protection of two destroyers. While American transports and destroyers navigated silently toward Ormoc Bay, General Tominaga activated the airborne segment of Operation Wa. He planned to deploy an initial wave of 40 Mitsubishi Ki-57 transports, carrying 409 paratroopers, primarily targeting the Buri, San Pablo, and Bayug airstrips to capture them. In a related secondary attack, two pairs of transports would drop smaller groups of paratroopers over the Dulag and Tacloban airstrips to destroy as many American aircraft and facilities as possible. The transports would have Ki-43 fighters as escorts, and 21 medium bombers were dispatched to bomb and strafe the Buri, San Pablo, and Bayug airstrips shortly before the paratroopers' descent. Two additional waves were scheduled, the first five hours after the initial assault, comprising 270 troops in 21 aircraft, followed by a third wave of 80 soldiers six hours later. These follow-up operations were intended to assist in eliminating any remaining resistance, after which a defense would be established at the captured airfield. The primary goal of this operation was to incapacitate the enemy airstrips to ensure the safe arrival of the last TA convoys with critical reinforcements to Leyte. The attack was synchronized with Admiral Okawachi's eighth convoy, which included three destroyers, two subchasers, and five transport ships carrying Major-General Kurisu Takeo's 68th Brigade, having departed from Manila on December 5 and expected to reach Albuera two days later. After taking off at 15:30, Tominaga's first echelon headed towards the Burauen area. Just before dark, thirty-nine Japanese transports with supporting bombers and fighters roared over the Burauen airfields. Several incendiary bombs fell on the San Pablo strip, setting a gasoline dump afire and burning a liaison plane. Despite American fighters destroying 18 planes, they managed to deploy over 300 paratroopers by 19:00 following preparatory bombing and the deployment of a smoke screen. However, the intense anti-aircraft fire caused some confusion, leading pilots to drop soldiers at incorrect locations. Still, approximately 60 paratroopers descended on Buri, while more than 250 landed at San Pablo.  Meanwhile the secondary attacks on the Dulag and Tacloban strips completely miscarried. Two transports flew over the former installation; one dropped about five paratroopers and then crashed, while the other crashed about 4,500 yards northeast of the field. Over Tacloban two medium bombers converted to transports lowered their flaps and wheels preparatory to landing, but one was shot down, and the other crashed. Nonetheless, upon landing, the paratroopers quickly advanced along both the north and south sides of the San Pablo strip. They talked in loud tones and allegedly called out in English, "Hello--where are your machine guns?" Most of the enemy forces assembled on the north side of the airstrip. They burned three or four more liaison planes, a jeep, several tents, and another gasoline dump, throwing ammunition on the latter. Fortunately for the Americans, inclement weather combined with significant Japanese transport losses prevented the subsequent waves of reinforcements from being dispatched. On the night of 6-7 December, the Air Corps service personnel had abruptly quitted the Buri airfield, leaving behind carbines, rifles, grenades, small arms ammunition, and machine guns. 2d Lt. Rudolph Mamula of the 767th Tank Battalion had been ordered to take charge of the situation, co-ordinate the action of forces on the airstrip, and recover abandoned armament and ammunition. Apparently he was unsuccessful, because later in the day the Japanese made "the best use" of the same arms and ammunition. By the middle of the morning, on 7 December, the enemy had completely occupied the Buri airstrip. In response, Swift quickly ordered the 674th Glider Field Artillery Battalion to abandon their artillery and support the 127th Airborne Engineer Battalion, which was near San Pablo preparing to reclaim the airstrip. General Krueger also reacted swiftly, allocating two battalions from the 148th Regiment to Hodge's command, who dispatched them toward San Pablo. However, before their arrival, Swift's forces had already initiated their counteroffensive at dawn on December 7, successfully driving the paratroopers back to the northwest until they ran out of ammunition. Fortunately, the Japanese chose to retreat towards Buri rather than continue the battle at San Pablo. At 14:00, upon the arrival of the 148th battalions, Swift promptly ordered them to launch an attack towards Buri. The 1st and 2d Battalions of the 149th Infantry, 38th Division, were alerted at 0200 on 7 December for movement to the San Pablo airstrip. The advance elements of the 1st Battalion were greeted at the San Pablo airstrip by General Swing, who is reported to have said: "Glad to see you. I am General Swing of the 11th Airborne Division. We've been having a hell of a time here. Last night approximately seventy-five Jap paratroopers dropped on us of which we have accounted for about fifty. Fifteen hundred yards from here on an azimuth of 273° is another airstrip just like this one. Between here and there are about twenty-five Jap troopers. It is now 1400. I want that strip secure by nightfall." The commanding officer of the 1st Battalion decided to attack with Companies A and C abreast, Company A on the right, with approximately a 200-yard frontage for each company. A section of heavy machine guns was attached to each unit, and a platoon of 81-mm. mortars from Company D was to support the attack from positions on the San Pablo airstrip. The 1st Battalion set out at 14:30, moving the first 400 yards without any issues, but eventually encountered a rain-swollen swamp that impeded their progress, resulting in the companies losing contact with one another. By nightfall, only Companies A and C had reached the airstrip but were unable to initiate their attack due to the late hour. Simultaneously, the 1st Battalion of the 187th Glider Regiment and the 1st Battalion of the 382nd Regiment advanced towards Buri and successfully joined the 1st Battalion of the 149th Regiment at the western end of the airstrip by the end of the day. In the meantime, Arnold continued his limited offensive on December 7, with the 184th Regiment facing little resistance as it ascended the high ground overlooking the Tabgas River.  At dawn the 17th Infantry sent out patrols. The one from the 1st Battalion located an enemy heavy machine gun, two light machine guns, and a mortar, emplaced 150 yards from the battalion's lines. When the patrol returned, mortar fire was placed on the position and it was wiped out. The 1st Battalion moved out at approximately 0900. Though long-range fire fell on the troops and small arms fire hit the left flank of Company C, the men continued to push forward. The battalion found several ridges leading up Hill 380--a knifelike ridge in front of Company C and a double ridge in the form of a horseshoe, with its closed end toward the hill, in front of Company B. Company B moved across the double ridge while Company C forced its passage through machine gun and rifle fire across the closed part of the horseshoe. At 1600 the two companies re-established contact on the northernmost ridge leading to Hill 380. At 1630 the Japanese with machine guns launched a counterattack against the right flank of the 3d Battalion, 184th Infantry, and the left flank of the 1st Battalion, 17th Infantry. The 3d Battalion, 184th, was pinned down but did not yield any ground. The troops on the front lines of the 1st Battalion, 17th Infantry, at first were forced back slightly but in a few minutes regained the lost ground. They dug in for the night on the crest of the ridge. After its dawn patrols had reported on 7 December, the 2d Battalion, 17th Infantry, jumped off to the attack. Company E secured the first of the three spurs leading from Hill 380, and continued forward to the middle spur in the face of light fire that came from in front of the company in the area the 17th Infantry wished to secure. Presently the fire grew to considerable intensity and the company's section of light machine guns and two platoons of heavy machine guns moved onto the middle spur, where they neutralized the enemy position. While this action was going on, Companies G and F moved to the first spur. Company G received orders from the battalion commander to make a wide envelopment of Hill 380 and then assault the hill from the east. At 0930 the company dropped below the military crest of the southern slope of Hill 380 unobserved and made its way very slowly over the steep terrain and through the thick cogon grass. At 1200 the 49th Field Artillery Battalion laid a five-minute preparatory fire in front of the battalion. The American troops then routed the surprised Japanese defenders and killed the majority of them as the others fled into the mountains northeast of the hill. Apparently realizing that Hill 380 was the key to defense of the Tabgas River valley and Hill 606, troops of the 26th Division poured long-range machine gun fire from Hill 606 into Company G and at the same time halted the company with small arms fire from the immediate left along the ridge. At 1355, after a heavy mortar barrage, about fifty men from the 26th Division counterattacked the positions of Company G, but the company held firm and mowed down the attackers with fire from its rifles and automatic weapons. The position on the hill was maintained. Although Company G occupied the top of Hill 380, it was not in a position to aid the advance of Company E. The Japanese troops were dug in on the reverse slopes and could only be rooted out by close-in fighting. The commanding officer of the 2d Battalion committed Company F down the main spur from the east, supported by Companies E and G and the machine guns from Company H. As soon as Company F started down the ridge, the enemy concentrated fire upon it both from the north and the west. In a matter of minutes Company F was reduced to a point where the number of its riflemen hardly equaled one platoon. The company commander secured an additional platoon from Company G and renewed the assault behind a concentration of 100 rounds of 60-mm. mortar fire and 80 rounds of 81-mm. mortar fire. The attack succeeded, and the enemy force was overrun and annihilated. Company E thereupon moved to the main ridge and helped mop up the area. At 0700 the 3d Battalion, 17th Infantry, moved out, reaching the source of the Palanas River at 1400. An enemy force of about fifty men was observed in a natural bowl to its immediate front. The battalion placed long-range rifle and machine gun fire on the group as two platoons from Company K attacked from the flank. They destroyed the entire Japanese force without any casualties to the American troops. The 3d Battalion then crossed the Palanas River and went into night perimeter at Kang Cainto. At 1907 eight rounds of artillery fire fell into the area, killing seven men and wounding eighteen others. At the end of the day the 184th Infantry was on the banks of the Tabgas River and the 17th Infantry had secured Hill 380, which commanded the Tabgas River valley. Arnold's offensive had become so precarious that Yamagata was forced to halt his division's advance towards Burauen and instead redirect them to defend Albuera, only sending his advance battalion to participate in the Wa offensive. The situation was about to worsen for Yamagata as Struble's convoy finally arrived off Deposito just before dawn. At 06:34, an enemy shore battery opened fire, and at 06:40, the destroyers responded by targeting their assigned locations. As the Japanese communicated this information to higher command, Okawachi received orders to land the 68th Brigade at San Isidro. Additionally, the 1st Combined Base Air Force and the 4th Air Army were directed to unleash all their resources against the landing forces. With Suzuki absent, Major-General Tomochika Yoshiharu took charge of the defense of Ormoc, promptly instructing the Mitsui Shipping Unit to secure defensive positions on Red Roof Hill. Meanwhile, the Imahori Detachment was ordered to advance south through Ormoc to confront the enemy. Elements of the 77th Regiment, which had just arrived by barge at Ipil, were also tasked with reinforcing the defense of Ormoc. Furthermore, Suzuki commanded the 16th and 26th Divisions to halt the Wa offensive and retreat immediately towards Ormoc. In Manila, Okawachi and Yamashita were preparing to send two provisional companies from the 58th Independent Mixed Brigade to garrison the Camotes Islands to counter the arrival of enemy reinforcements and suppress guerrilla activity in the region. Meanwhile, after Okawachi's latest convoy was detected, 57 P-47s were dispatched to strike the Japanese vessels while the 68th Brigade was being disembarked. In one of the fiercest aerial battles of the Leyte Campaign, the fighters strafed the vessels and dropped 94 1000-pound and six 500-pound bombs on enemy shipping, successfully destroying all five transports and damaging two destroyers. However, the 68th Brigade landed, albeit lacking most of its equipment, supplies, and heavy weaponry. Back at Ormoc Bay, General Bruce's first wave, composed of the leading battalions from the 305th and 307th Regiments, successfully landed on the White Beaches without encountering opposition at 07:07, and the troops quickly moved inland. The subsequent four waves of troops, including two battalions from the 306th Regiment, came ashore without incident. At 08:20, around 138 Japanese aircraft launched an assault on Struble's convoy. Despite the 5th Air Force executing a commendable interception of the attackers, some determined enemy planes managed to breach the anti-aircraft defenses and strike the American ships. On the morning of December 7, three years to the day after she fired the opening shot of the Pearl Harbor attack, the destroyer Ward came under attack by several Japanese kamikazes while patrolling off the invasion area. One bomber hit her hull amidships, bringing her to a dead stop. When the resulting fires could not be controlled, Ward's crew was ordered to abandon ship, and she was sunk by gunfire from O'Brien, whose commanding officer, William W. Outerbridge, had been in command of Ward during her action in Hawaii three years before. Nevertheless, their attempt to thwart this crucial invasion once again ended in failure. By 11:00, approximately 10,000 troops and most of the supplies had been landed, but under relentless air attack, Struble ultimately decided to withdraw and return to San Pedro Bay. Meanwhile, Bruce's forces were expanding their initial beachhead inland, with the 305th Regiment capturing crossings over the Bagonbon River and the 307th Regiment securing a bridge over the Baod River. Due to a lack of organized resistance, Bruce chose to continue advancing north along the highway to extend the division's foothold to Ipil. Consequently, the 307th began its northward advance around 10:45, gradually facing stiffer opposition as it approached its goal. By 14:55, they reached the outskirts of Ipil and commenced an assault on the defenses of two companies from the 77th Regiment, successfully killing 66 Japanese soldiers as they cleared the barrio and established a night perimeter on the northern edge by 17:40. With Bruce's forces having secured a two-mile beachhead, Yamagata's 26th Division found itself caught between two robust American divisions, leaving the route to Ormoc largely open for the 77th Division. On December 8, as the first two companies of the 12th Independent Regiment arrived to bolster the Mitsui Shipping Unit, the 307th Regiment resumed its advance northward, swiftly reaching the Panalian River where they began meeting stronger resistance. Successfully repelling enemy counterattacks, the 307th continued to push forward and achieved a total gain of 2,000 yards by day's end. At the same time, since half of the 2nd Raiding Brigade could not be airdropped during the now-halted Wa offensive, the Japanese decided to land them at the Valencia airstrip over the coming days to reinforce the defenders in Ormoc. Furthermore, Okawachi and Yamashita designated the Takahashi Detachment, organized around the 5th Regiment, as an emergency reinforcement to depart for Leyte immediately alongside the Ito Naval Landing Unit of SNLF Marines. Additionally, the 39th Regiment of the 10th Division was assigned to prepare for a counter-landing in the Carigara Bay region. Meanwhile, as the 26th Division began to withdraw along the coast to retreat through the ridges towards Ormoc, the 184th and 17th Regiments captured the Hill 606 positions and moved forward to the Sibugay River. During the night of 7-8 December, the Japanese brought forward two machine guns and emplaced them directly in front of Company A of the 1st Battalion, 382d Infantry. At dawn the machine guns opened up. Their low, grazing fire pinned down the company, but Pfc. Warren G. Perkins, in the face of enemy bullets, located the guns and called mortar fire upon the site. The mortar concentration, falling within fifty yards of Perkins, silenced the machine guns and startled the Japanese. Pvt. Ova A. Kelley took advantage of the confusion and charged with his M1 rifle and a carbine. Kelley killed eight of the enemy before he himself was slain. The rest of Company A followed Kelley and secured the edge of the airstrip where it set up a perimeter. During 8 December the Americans consolidated their positions. The following day, the 1st Battalion of the 149th Regiment launched an assault to the north, successfully crossing the airstrip and eliminating approximately 50 paratroopers before being halted by enemy fire. By nightfall, the 1st Battalion of the 382nd Regiment repelled another determined counterattack, killing an additional 50 Japanese soldiers and leaving around 100 paratroopers trapped on the airstrip. Concurrently, the 17th and 184th Regiments advanced through Albuera without opposition, continuing their movement through challenging terrain towards Gungab. In the early hours of December 9, Struble's initial resupply convoy reached Deposito, delivering the remainder of the 306th Regiment. As a result, its 1st Battalion was assigned to the 307th Regiment and promptly engaged in the northward attack. Progressing gradually through the formidable enemy ridge defenses, the 307th ultimately captured Camp Downes, while the 305th Regiment secured the northeastern area. During this advance, the rest of the 77th Regiment also arrived by barge at Palompon, where they were immediately deployed to bolster the defenders in Ormoc.  Ormoc, the largest and most important commercial center in western Leyte, possessed a concrete and pile pier at which a vessel with a sixteen-foot draft, and two smaller vessels, could anchor at the same time. On the route to Ormoc and in the town itself, the Japanese dug strong defensive positions. The favored sites were in bamboo thickets, on reverse slopes, along creek beds, and under buildings. Individual spider holes about six feet deep were covered with logs and earth and "beautifully camouflaged." Against such positions, artillery and mortar fire did little more than daze the defenders. Each position had to be searched out and destroyed. The next day, for the final assault on Ormoc, Bruce planned to deploy the 307th Regiment to attack along the highway, while the 306th Regiment would move northeast to encircle the opposing enemy forces. After a significant artillery barrage, Bruce first dispatched Company A of the 776th Amphibian Tank Battalion, supported by the rocket fire from LCMs and LCVs, to launch an assault on the city's strong enemy defenses. Following this, the 306th and 307th Regiments advanced, with the latter encountering minimal resistance until approaching the outskirts of Ormoc. Despite facing fierce opposition, the Mitsui Unit was effectively driven back, allowing the 307th to enter the city while the 306th advanced northeast with little resistance. The two regiments then pressured the enemy like squeezing a tube of toothpaste, ultimately forcing the determined defenders to retreat to the hills north of Ormoc, where the Imahori Detachment was gathering. However, some defenders remained behind, valiantly fighting to delay the American advance. Positioned in spider holes beneath the buildings, they resisted until overwhelmed.  At the same time that the 77th Division was entering Ormoc, the 32nd Division was pushing southward toward Ormoc Valley, the 11th Airborne Division was working westward over the mountains toward the town, and the 7th Division was pushing northward along the eastern coast of Ormoc Bay in an attempt to make a juncture with the 77th Division. General Bruce advised General Hodge: "Have rolled two sevens in Ormoc. Come seven come eleven." As his troops were reducing Ormoc, General Bruce also made a report on the status of the attack and referred to a promise that had been made by the commanding general of the 5th Air Force: "Where is the case of Scotch that was promised by General Whitehead for the capture of Ormoc. I don't drink but I have an assistant division commander and regimental commanders who do…" In its advance to the north, the 77th Division reportedly killed around 1,506 Japanese soldiers and captured 7 prisoners, at a cost of 123 men killed, 329 wounded, and 13 missing. The capture of Ormoc had significant consequences: it split the Japanese forces and isolated the remaining elements of the 26th Division; it diverted and eliminated previously uncommitted enemy reserves, easing the pressure on other fronts; it expedited the connection between the 10th Corps and the 24th Corps; and it prevented the Japanese from using Ormoc as a port, through which many reinforcements and supplies had been funneled into the campaign. Consequently, the Japanese had faced a clear defeat on Leyte Island; nevertheless, they were determined to continue fighting to the death, senselessly sending more troops into battle, which unnecessarily extended the campaign by several additional months. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. Japanese forces prepared Operation Wa while U.S. troops engaged in intense battles for strategic positions like Hill 918 and Balogo amid challenging terrain and strong defenses. Despite initial setbacks, American forces regrouped, successfully counterattacking Japanese positions and securing strategic areas, while Japanese reinforcements struggled amid heavy losses and unfavorable weather conditions.

Send us a textEpisode 499Ray Donovan and I Am Legend ActorL Dash MihokDash joins me to talk about his new film "Armor" starting #sylvesterstallone we also talk about his previous work in Ray Donovan and I Am Legend.What a sincerely wonderful and sweet man.Dashiell Mihok(My-hock) AKA Dash and "Diz" Mihok, was raised in Greenwich Village, NYC.The actor, director, producer, musician's career, spanning over 30 years, include roles as Benvolio in Baz Luhrmann's "Romeo and Juliet", Pvt. 1cl. Doll in Terrence Malick's "The Thin Red Line", Jason in Roland Emmerich's "The Day After Tomorrow, Sgt. Jeremy Mitchell in Wolfgang Peterson's "The Perfect Storm", Officer Keough in David O. Russell's "The Silver Linings Playbook", as well as his early work in Barry Levinson's "Sleepers' and more recently Adrian Lyne's "Deep Water."Mihok may be best known for creating the character of "Bunchy Donovan", in the hit series "Ray Donovan."His often eclectic choices from smaller independent projects like the recent "Wildflower", to playing the motion capture lead villain "Alpha Male" in big budget films like "I Am Legend", have branded him a multi-dimensional craftsman and friend among all who have collaborated with him. With 100 plus credits in television and film acting and directing.Dash Mihok's early roots in New York, originate growing up in Westbeth Artists Housing, to Andrea Mihok and Broadway actor Raymond Thorne are something the musical thespian has said looking back as -"One of the greatest gifts an overtly curious kid with Tourette Syndrome could ultimately ever have. Being immersed in a wild environment of everything - from painters, dancers, jazz musicians, actors, to graffiti artist's made me feel normal."Mihok attended the Bronx High School of Science as well as the Professional Children's School.www.mmcodcast.comhttps://linktr.ee/mondaymorningcritic#raydonovan #iamlegend #iamlegend2 #lievschreiber #willsmith

Estelle est partie vivre dans son pays de coeur en PVT au Japon avec son compagnon. Une fois sur place, elle a décroché une opportunité professionnelle lui permettant de rester plus longtemps sur le territoire grâce à un visa qui lui offrait une situation plus stable. Une opportunité qu'elle aurait aimé saisir pour profiter plus longuement de ce pays qu'elle aime tant.Malheureusement, la situation de son compagnon était bien différente et il ne se projetait pas professionnellement dans le pays. Dans cet épisode, Estelle nous raconte à coeur ouvert, les difficultés émotionnelles rencontrées une fois en France quand au fond de soi, on souhaite rester dans son pays d'accueil. Elle nous explique les ajustements de couple faits pour réussir à surmonter cette phase difficile.Estelle nous partage aussi avec le recul, le chemin parcouru depuis son retour en France il y a quelques années. Un témoignage authentique et remplit d'émotion.------------- --------------- -------------- -------------- -------------- -------------Pour plus d'informations, des conseils au quotidien, voici quelques liens utiles.Tu peux rejoindre la communauté sur Facebook, Instagram et Linkedin sous le nom de Voyage, emploi & retour en France.Découvrir les articles de Blog : https://voyage-emploi-retourenfrance.fr/blog/Le site web : https://voyage-emploi-retourenfrance.frLes outils gratuits pour le retour en France : https://voyage-emploi-retourenfrance.fr/boite-a-outils/Prendre rendez-vous gratuitement avec Magali : https://calendly.com/retourenfrance-emploi> info.retourenfrance.emploi@gmail.comLe retour en France ne se vit plus en solo ✈️

Kelly tend son micro à Katell et apprêtez-vous à voyager au Moyen Orient, en Amérique latine, en Afrique et en Océanie !L'expatriée du jour va nous raconter son premier stage de trois mois au Qatar dans le cadre d'un Volontariat International. Puis elle est partie au Pérou deux mois en voyage. Après un bref retour en France, Katell va vivre 2 ans au Burkina Faso, en Afrique de l'Ouest. Elle travaille en tant que graphiste dans un cadre de Volontariat International. Puis, une opportunité se présente en Mauritanie. Et malgré sa fabuleuse expérience au Burkina Faso, notre expatriée n'a pas apprécié la vie dans ce pays. La différence de culture, et notamment la condition de la femme, ont été trop éloignées de ses valeurs. Elle démissionne de son Volontariat. Le jour même, elle est appelée par son ancien chef du Qatar pour une mission en Arabie Saoudite. Ça semble tomber à pic et pourtant, cette expérience professionnelle ne se passe pas comme prévue. Elle doit affronter l'épuisement professionnel. Après de nombreux entretiens professionnels pas très excitant, une nouvelle porte s'ouvre à elle et elle décide de changer d'orientation après son burn out. Quelques saisons à Chamonix la réconcilient avec le monde du travail. Puis lors d'une discussion avec une amie, elle a un déclic et décide de partir en Australie via un PVT (c'est à ce moment-là qu'elle rencontre Marjorie de l'épisode 112). Après plusieurs rebondissements et lors de l'un de ses service dans un Pub australien, elle a une révélation : elle veut rentrer en France. Mais vous vous doutez bien que notre globe trotteuse du jour a ajouté, entre temps, une nouvelle destination à sa liste…. Kelly vous laisse la découvrir. Liens mentionnés dans l'épisode Pour écouter l'épisode sur les amitiés à l'étranger avec Kelly : https://smartlink.ausha.co/fill-expats/expatriation-amisPour écouter l'épisode avec Marjorie en Australie : https://smartlink.ausha.co/fill-expats/112-marjoPour écouter l'épisode sur “Conseils pour se faire des amis à l'étranger” : https://smartlink.ausha.co/fill-expats/93-naviguer-l-inconnu-conseils-pour-reussir-a-se-faire-des-amis-dans-un-pays-etrangerPour en découvrir plus sur les programmes de volontariat à l'international : https://smartlink.ausha.co/fill-expats/bonus--------------------------------------- 

Mathilde s'en va au bout du monde en Océanie et plus précisément en Nouvelle Zélande. Elle se retrouve rapidement bloquée la bas puisqu'elle part en 2020 au moment du covid pendant 2 ans.Quand elle rentre en France, elle débute un processus de reconversion professionnelle en réalisant un bilan de compétences.Mathilde change de métier et celui-ci nécessite de faire une formation de 3 ans. Elle nous partage donc dans cet épisode les défis qu'elle rencontre au fil de ce process, ses prises de décision liées à sa carrière , les réussites et les difficultés liées à son retour en France. A vos écouteurs pour un témoignage boostant qui va vous pousser à poursuivre vos rêves !Découvre le blog de Mathilde qui partage de nombreux conseils sur son territoire de coeur : la Nouvelle Zélandehttps://www.baleinevoyageuse.com ------------- --------------- -------------- -------------- -------------- -------------Pour plus d'informations, des conseils au quotidien, voici quelques liens utiles.Tu peux rejoindre la communauté sur Facebook, Instagram et Linkedin sous le nom de Voyage, emploi & retour en France.Découvrir les articles de Blog : https://voyage-emploi-retourenfrance.fr/blog/Le site web : https://voyage-emploi-retourenfrance.frLes outils gratuits pour le retour en France : https://voyage-emploi-retourenfrance.fr/boite-a-outils/Prendre rendez-vous gratuitement avec Magali : https://calendly.com/retourenfrance-emploi> info.retourenfrance.emploi@gmail.comLe retour en France ne se vit plus en solo ✈️

Join us this week as we sit with Radio Legend and Host of #PVT Rock & Roll James inside The Landmark on Tower in Alamo, Tx. We talk about staying sober, scammers, the government, artificial intelligence, old stories and much more. We also put Rock on the spot with some questions we got for him. Enjoy! Follow his show #PVT here: https://www.youtube.com/@Rocknrolljamesband Follow and subscribe to our social media and YouTube here: https://linktr.ee/9.56abv Thank you to the sponsors: The Landmark on Tower: https://landmarkontower.com/ Baby Gator Tattoo: https://www.instagram.com/babygatortattoo/

The JournalFeed podcast for the week of Sept 2-6, 2024.JournalFeed wants your feedback!! Tap here for a brief survey!! (

In this episode of The Mental Performance Mastery Podcast brought to you by Pison, the world's first cognitive performance tracker, Brian is joined by Military Scientist Alison Brager Ph.D.   Alison is one of the world's leading authorities on sleep science, fatigue management, and elite performance. Her ability to blend science with action and application is second to none and in this podcast, she shares science-backed practical tips anyone who wants to be elite can use to gain an edge.. In this Podcast Brian and Alison discuss: Alison's training tips for fatigue management and optimal performance Pison the world's first cognitive performance tracker. The mental aspects of NASCAR driving Active recovery techniques you can use for improved performance How to improve sleep performance and the stages of sleep The GO-NOGO Test, PVT, and their predictive impacts on performance The Combined Goal of 25% Deep Non REM and 25% REM Sleep The Use of Pink Noise for advanced sleep The importance of structure and time management in recovery  Her book Meathead: Unraveling the Athletic Brain The NCAA Mental Health program and issues with mental health Kobe Bryant, Video Games and Reaction Time Training Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak 

Marjorie est actuellement à Sydney en PVT Australie. Mais avant ça, elle a vécu presque 5 ans aux États Unis d'Amérique. À 23 ans, elle a réalisé un voyage au Vietnam avec son père, qui a été une révélation : elle avait envie de voyager. Elle est ensuite partie en Thaïlande. Elle a intégré des études qui lui permettraient d'aller vivre à l'étranger. C'est suite à son master qu'elle a eu une opportunité d'aller travailler aux États Unis. Elle est partie en Utah, plus précisément à Salt Lake City. Elle est tombée sous le charme des paysages et des parcs nationaux de l'ouest américain. Elle apportera son point de vue sur la fierté qu'ont les Américains envers leur pays. Elle était en bonne voie pour obtenir la Green Card mais elle a décidé de partir à l'aventure en Australie avec un PVT. Marjorie a passé 4 mois à Adélaïde. Puis elle a réalisé ses 88 jours de ferme sur l'île des Kangourous. Cela lui a permis de prolonger son visa. Notre adepte de la van life est ensuite allée à la rencontre d'aborigènes. Elle a été accueillie au sein d'une famille. Vous l'entendrez à sa voix, cette expérience, l'a profondément marqué. Dans cet épisode, Marjorie répond aussi aux questions posées par Kelly sur instagram à propos des clichés australiens : kangourous, serpent, araignées… Mais cela ne doit pas empêcher de sauter le pas du PVT! Aujourd'hui, comme dit précédemment, Marjorie est à Sydney. Ses aventures australiennes ne sont qu'au commencement. Comme elle dit si bien « ça ne m'intéresse même plus de savoir où je suis dans trois mois ». --------------------------------------- 

It may be GAME OVER for Pvt. Hudson but it's "game on" for Matt and Eric as they pulse rifle through one of the greatest flicks of all time: James Cameron's ALIENS. Plus, reactions to teasers for CAPTAIN AMERICA: BRAVE NEW WORLD and AGATHA ALL ALONG, SHREK 5 news, and more...

In this episode of Wicked Energy with JG, host Justin Gauthier welcomes Stuart Kinnear, CEO and co-founder of Interface Fluidics, to delve into the cutting-edge world of fluid analysis and its transformative impact on the oil and gas industry. Stuart shares insights on the critical role of PVT data phase behavior in understanding reservoir fluid properties, and the challenges of obtaining high-quality samples in remote and challenging locations. They discuss technological advancements, like fiber optics in wellbores, that facilitate real-time subsurface monitoring, and how Interface Fluidics' microfluidics technology is making fluid analysis more accessible and cost-effective. Stuart highlights remarkable success stories, such as reducing chemical costs by 60% in frac operations. The conversation expands to address the importance of water compatibility with oil field fluids and its effect on well performance, regulatory changes in fluid management, and the integration of fluid analysis technology for sustainability in the industry. Stuart also emphasizes competitive differentiation and the need for companies to focus on their areas of expertise. LinkedIn: https://www.linkedin.com/in/stuart-kinnear/ Website: https://www.linkedin.com/company/interface-fluidics/ Show Sponsors InflowControl InflowControl is a tech firm specializing in enhancing oil production efficiency and minimizing environmental harm through their Autonomous Inflow Control Valve (AICV®). The technology boosts profitability in mature oil fields by filtering out undesired gas and water, allowing previously overlooked zones to contribute to production. This results in both higher profitability and Lower Carbon Oil for stakeholders. For more information, visit the links below: Website: www.inflowcontrol.no LinkedIn: https://www.linkedin.com/company/inflowcontrol-as/ YouTube: https://www.youtube.com/channel/UCqdgIooQhYtUBo-auUlYw-Q Mainline Ventures Mainline Ventures stands alone as the premier strategy consulting firm dedicated to the energy sector, founded by former E&P C-Suite executives. They transform deal-making from an art into a science with their Process Driven Negotiation Technique, focusing on active deals and offering services like bespoke training, deal advising, and go-to-market strategies, often on a contingency basis due to their strategy's proven effectiveness. This approach not only yields measurable, scalable results but also seamlessly integrates with your existing operations, ensuring long-term sustainability without the need for changes in your team or technology. LinkedIn Link: https://www.linkedin.com/company/mainlineventures/ Website: https://mainline-ventures.com/ Wicked Energy For more info on Wicked Energy, please visit www.wickedenergy.io. For the video version, please visit the Wicked Energy YouTube channel at https://www.youtube.com/channel/UCL5PSzLBnSb7u1HD1xmLOJg If you or your company are interested in starting a podcast, visit https://www.wickedenergy.io/free-guide for a free guide on creating a successful podcast. Lastly, if you have any topics or guests you'd like to hear on the show, please email me at justin@wickedenergy.io or send me a message on LinkedIn. YouTube License for Intro Song: PF3AZ5IJW9UUDSJM

Élodie nous parle aujourd'hui depuis le Québec mais a déjà vécu plusieurs expériences à l'international. Le premier pays où elle a effectué un stage est la Grèce. Elle a fait son premier stage au pays des Balkans car sa maman aventurière lui a raconté ses histoires de voyage en solo, notamment en Grèce. A la fin de ses  études, elle part en PVT en Australie avec son copain.Ils ont ensuite décidé de retourner vivre en France et elle a travaillé dans l'hôtellerie. Elle ne se sentait pas épanouie et Elodie a pris du temps pour elle. Elle s'est intéressée au développement personnel et particulièrement aux énergies. Elodie prend confiance en elle et ose une reconversion professionnelle dans ce domaine. Désormais alignée, et grâce à la volonté de reconversion professionnelle de son mari, le départ pour une expatriation vers le Canada est apparu comme évident. Il était temps pour eux de retrouver le bien être qu'ils avaient ressenti en Australie. De son exploration personnelle, elle en a fait une force,  qu'elle met à disposition dans l'accompagnement d'expatriés.Élodie nous raconte comment elle concilie son statut de femme, conjointe et maman grâce à ses pratiques énergétiques, devenues essentielles à son bien être.Liens utiles :Le site internet d'Élodie : https://eclaenergy.com/Son ebook gratuit : https://eclaenergy.com/ebook/Son Instagram : https://www.instagram.com/eclaenergy/Le compte Instagram de Canada Explorer pour t'accompagner dans ton expatriation au Canada : https://www.instagram.com/canada.explorers/--------------------------------------- 

Similar to Chaucer's Canterbury Tales, a storytelling contest takes place at an inn for a free meal, featuring the Miller's Tale, the Nun's Tale, the Wife of Bath's Tale, and the Knight's Tale.  Written by Ean Smith (@marcusdayhooray).     Sponsored by: Robby's Bobbin' On Up: A Private Affair, MyBees    Credits:    Matthew Storino (@StorinoMp) - Narrator, Fox, Kid 2, TV Anchor, Cpl. Utah, Soldier 3, Hern Askwabbitite Fee Basanavicius (@fbasanavicius) - Prioress, Nun, Absolon, Pertelote, Midwife, Old Woman, Angry Person 3, Guest 1, Kid 1, Pvt. New Mexico, Widow 1, Arcite, Bandit, Diana, Soldier 2, Kid Dylan Carey (@_groovebox_) - Miller, Squire, Nick, Hen 2, Bad Shitty Knight, Angry Person 2, Guest 2, Robby Bobbins, Palamon, Widow 2, Banditee, Waiter, Paramedic 2 Travis Marsala (@travismarsala) - Innkeeper, Knight, Monk, John, Chanticleer, King Arthur, Announcer, Lt. Arkansassachusetts, Pvt. Ohio, Theseus, Soldier 1, Lawyer, Paramedic 1 Susan Day - Wife of Bath, Alisoun, Hen 1, Old Lady, Queen Arthur, Angry Person 1, Kid 3, Cpt. Montana, Portunda, Widow 3, Emelye, Witness Creators & Guests Ean Smith - Producer

Welcome to The Daily Wrap Up, a concise show dedicated to bringing you the most relevant independent news, as we see it, from the last 24 hours (6/18/24). As always, take the information discussed in the video below and research it for yourself, and come to your own conclusions. Anyone telling you what the truth is, or claiming they have the answer, is likely leading you astray, for one reason or another. Stay Vigilant. !function(r,u,m,b,l,e){r._Rumble=b,r[b]||(r[b]=function(){(r[b]._=r[b]._||[]).push(arguments);if(r[b]._.length==1){l=u.createElement(m),e=u.getElementsByTagName(m)[0],l.async=1,l.src="https://rumble.com/embedJS/u2q643"+(arguments[1].video?'.'+arguments[1].video:'')+"/?url="+encodeURIComponent(location.href)+"&args="+encodeURIComponent(JSON.stringify([].slice.apply(arguments))),e.parentNode.insertBefore(l,e)}})}(window, document, "script", "Rumble");   Rumble("play", {"video":"v501rbh","div":"rumble_v501rbh"}); Video Source Links (In Chronological Order): New Tab Israel Knew Hamas' Plans Weeks Before Before Oct. 7: Report - Business Insider Gaza crossings: movement of people and goods | United Nations Office for the Coordination of Humanitarian Affairs - occupied Palestinian territory (27) Casey Wright

An inside look into the infamous “Zero Ward,” so named because POWs who went there had zero chance of returning. And one man's relentless work to bring one of them home.   Learn more about John Eakin's work to bring Bud Kelder and other unidentified men home: Interview with Eakin (Left Behind episode 18)  BataanMissing.com – A Resource for Families of All US MIA's   You can see images and maps about Bud Kelder's and Silas Whaley's stories at: Left Behind Website (includes transcript & sources) Instagram: @leftbehindpodcast   Left Behind Facebook page    Wanna know more? Check out these Left Behind episodes mentioned in this episode: The march to Cabanatuan POW Camps, which Pvt. Silas Whaley endured (episode 53) Bataan Field Hospital #2, where Pvt. Bud Kelder was stationed (episode 25)  More about Bataan Hospital #2 (episode 40) How Willibald Bianchi received the Medal of Honor (episode 20)

Kelly, hôte du podcast, a rencontré Mélissa lors de son voyage en backpack en Colombie en Mars 2024. C'est au retour dans leurs pays respectifs que Kelly et Mélissa ont décidé d'enregistrer l'une de leur conversation ensemble.Suite à un Erasmus en Espagne, elle enchaîne les voyages pour ensuite intégrer un master en tourisme. Pérou, Belgique, PVT au Canada, Inde, puis Kenya. Mélissa se laisse porter selon les opportunités que la vie met sur son chemin. Au Kenya, elle a rencontré celui qui deviendra son futur mari. Elle nous raconte les différences culturelles entre la France et le Kenya : le rapport à l'écologie, la religion, la relation aux animaux…Mélissa va aussi nous parler de son parcours d'immigration et des difficultés rencontrées. Après 8 ans, elle espère un retour positif de l'immigration Kenyane. Elle nous confie aimer sa vie au Kenya car elle est hors de sa zone de confort. Mais parfois fatiguée aussi de ce concept, elle se questionne sur sa vie dans ce pays. Et puis face à la nature, tout reprend son sens… --------------------------------------- 

The Polyvagal Theory is not a solution, but a scientific understanding of our biological reactions. So, how does the PVT apply to stage fright? What Polyvagal states are occurring and what can you do about it?00:00 Introduction and Background00:46 Understanding Performance Anxiety and Polyvagal Theory02:39 The Science Behind Stage Fright04:45 Exploring the Freeze Reaction06:14 Factors Contributing to Performance Anxiety10:22 Strategies to Overcome Performance Anxiety15:50 Closing Thoughts and Contact Information16:25 Disclaimer and Additional Resources

Partir vivre à l'étranger quand on est lycéen, étudiant ou jeune professionnel est assez facile. Cela ne signifie pas que partir à l'étranger est simple, mais il existe de nombreuses solutions, telles que les PVT, les échanges universitaires ou encore les années de césure. Cependant, une fois passée la trentaine, lorsque l'on ne peut pas s'expatrier pour son travail, la situation se complique quelque peu.Sarah Leroy est la French Expat de cette semaine. Depuis sa plus tendre enfance, elle rêve du Canada. Alors qu'elle n'y a jamais mis les pieds, elle rêve de ce pays, de ses contrées, de sa culture : tout lui plaît. En 2016, elle parvient à concrétiser son rêve à l'âge de 36 et découvre les magnifiques paysages du Québec. C'est la naissance d'une passion, voire même d'une addiction.Quelques années plus tard, Sarah n'est plus très épanouie professionnellement. Elle va vous raconter exactement pourquoi et comment elle a décidé de quitter cet emploi, et surtout comment elle a découvert une organisation, le Pôle Emploi International.Finalement aujourd'hui, Sara a maintenant 44, cela fait 3 mois qu'elle vit dans la banlieue sud de Québec, elle a repris ses études et elle s'est expatriée en solo.Dans ce nouvel épisode, je vous propose donc de découvrir le parcours de Sarah, un parcours sacrément inspirant qui va vous donner envie d'abattre des montagnes en découvrant sa détermination et sa bonne humeur.French Expat est un podcast de French Morning qui raconte les parcours de vie des Français établis hors de France. Retrouvez-le sur toutes les plateformes d'écoute : Spotify, Apple Podcast, Deezer, Google Podcast, Podcast Addict, Amazon Music. Cet épisode est raconté, produit et réalisé par Anne-Fleur Andrle, habillé et mixé par Alice Krief. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Dr. Stephen Porges, the creator of the polyvagal theory, joins the podcast to walk us through how its lessons can be applied to recovering from traumatic experiences. Forrest and Dr. Porges simplify the polyvagal theory, discuss the three key states our body can rest in, and explore how we can use polyvagal practices to heal old wounds and feel safer. About our Guest: Dr. Stephen Porges is a Distinguished University Scientist at Indiana University, Professor of Psychiatry at the University of North Carolina, and Professor Emeritus at both the University of Illinois at Chicago and the University of Maryland. He's published more than 300 peer-reviewed papers and is the author of a number of books, including his recently released Our Polyvagal World: How Safety and Trauma Change Us.You can watch this episode on YouTube.Key Topics:0:00: Introduction1:10: A brief overview of Polyvagal Theory (PVT)5:20: Ventral, sympathetic, and dorsal vagal states12:05: Relating PVT to trauma, and processing cognitively vs. in the body19:30: Creating enough safety and co-regulation for healing work23:30: What helps people gain awareness, safety, and regulation27:15: Contextualizing a freeze response both psychologically and medically30:45: Distinguishing feeling safe vs. being safe34:10: Where to start when you don't have a secure base in another person37:20: How our physiology has evolved to detect psychosocial cues39:20: How healing practices change our perception of the world41:35: The calming effect of slow exhalation and top-down visualization43:05: Other tools to calm the nervous system, and the need for social nourishment47:05: RecapSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.SponsorsStart speaking a new language in just 3 weeks with Babbel! Get 55% off at Babbel.com/BEING.Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE.Factor delivers fresh, never-frozen, fully prepared meals right to your door. Head to factormeals.com/beingwell50 and use code beingwell50 to get 50% off. Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Finally get that project off the ground with Squarespace! Head to squarespace.com/beingwell for a free trial, and when you're ready to launch use coupon code BEINGWELL to save 10% off your first purchase of a website or domain.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website